Shows
Lead Like a WomanWhat's Your Mantra?Helena Smolock is the Founder, President, and CEO of Velocity Athletic Training, an award-winning company that helps professionals gain strength through resistance and functional training and meditation. As a fitness professional and master athlete, she has over 35 years of experience in the fitness industry. Helena has assisted corporate clients, semi-pro athletes, and post-rehab clients with injuries in her studio. In this episode… Pursuing optimal health often focuses on physical fitness, but what role do mental and emotional well-being play? For individuals in the corporate space, achieving ideal health requires both physical activity and a mindset tha...2025-07-0329 min
F**k Being Stuck: A Journey to Healing Chronic Pain44. Finding Freedom through Self-Love with Helena SmolockIn today's episode, we're joined by Helena Smolock. Helena's life is a testament to the transformative power of faith and the courage to leave behind a confining past. She opened new doors for herself with a bold move to British Columbia, where she found career success and personal empowerment. With over four decades in the fitness world and a spiritual shift from Reiki to devout Christianity, Helena embodies strength and tenacity. Today, she'll share how forgiveness has been key in her life, her experiences of finding peace through prayer, and the influences that have shaped her resilient spirit. 2024-02-1232 min
THE EMBC NETWORKGet Up, Move and Unleach Your Inner Athlete with Velocity Athletic Training Founder Helena SmolockCPT-RNC. Master Athlete. Founder and President of Velocity Athletic Training. Helena Smolock has over 35 years of proven expertise within the fitness industry. Her journey as a track athlete in high school sparked her passions in the field, leading her to create a decorated career in fitness and personal health. With her initial career path of becoming a criminal lawyer, she worked in the criminal division at the Ottawa courthouse in Canada. quickly shifting gears after 6 months once she began uncovering her natural talents and interests. This proved to be a worthwhile decision, as she has earned numerous accomplishments and...2023-01-171h 11
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsGet up, Move and Unleach your Inner Athlete with Velocity Athletic Training Founder Helena SmolockCPT-RNC. Master Athlete. Founder and President of Velocity Athletic Training. Helena Smolock has over 35 years of proven expertise within the fitness industry. Her journey as a track athlete in high school sparked her passions in the field, leading her to create a decorated career in fitness and personal health.
With her initial career path of becoming a criminal lawyer, she worked in the criminal division at the Ottawa courthouse in Canada. quickly shifting gears after 6 months once she began uncovering her natural talents and interests. This proved to be a worthwhile decision, as she has earned numerous...2023-01-161h 11
KAJ Bytes of ChangeWhy optimal nutrition is important - Especially nowIn this video, Helena Smolock, Founder and President of Velocity Athletic Training, explains why optimal nutrition is especially important in today's world. She emphasizes the importance of nourishing our bodies with the right foods to ensure we stay healthy and energized. With the current pandemic, it is more important than ever to make sure we are taking care of ourselves and fueling our bodies with the right nutrients.Watch here: Listen on top podcast platforms here: https://pod.link/thekajstudioSubscribe to us on YouTube for instant updates on live streams and new...2023-01-0846 min
Health and Wellness with KAJWhy optimal nutrition is important - Especially nowIn this video, Helena Smolock, Founder and President of Velocity Athletic Training, explains why optimal nutrition is especially important in today's world. She emphasizes the importance of nourishing our bodies with the right foods to ensure we stay healthy and energized. With the current pandemic, it is more important than ever to make sure we are taking care of ourselves and fueling our bodies with the right nutrients. Watch here: https://youtu.be/T0tTPA1nhzo Listen on top podcast platforms here: https://pod.link/thekajstudio Subscribe to us on YouTube for instant updates on live streams and new episodes...2023-01-0846 min
The KAJ Masterclass LIVEWhy optimal nutrition is important - Especially nowIn this video, Helena Smolock, Founder and President of Velocity Athletic Training, explains why optimal nutrition is especially important in today's world. She emphasizes the importance of nourishing our bodies with the right foods to ensure we stay healthy and energized. With the current pandemic, it is more important than ever to make sure we are taking care of ourselves and fueling our bodies with the right nutrients.
Watch here: https://youtu.be/T0tTPA1nhzo
Listen on top podcast platforms here: https://pod.link/thekajstudio
Subscribe to us on YouTube for instant...2023-01-0846 min
Positive Talk Radio377 | Stay MOTIVATED with Helena Smolock!2022-12-2046 min
Revelations with Cole JohnsonEPI 063 | Helena SmolockNutritionist, fitness trainer, and the founder/president of Velocity Athletic Training, Helena Smolock, reveals herself!In OPEN THE WAY, she discusses:-- her formative years-- her childhood interests-- the beginnings of her entrepreneurial spirit -- if she was into fitness as a youthIn BRIDGE TO PROSPERITY, she talks about:-- when nutrition interested her-- what other subjects caught her interest in college – or university?-- where she'd be if nutrition and fitness weren't such a huge...2022-12-0659 min
SoloMoms! TalkUse Anchoring to Build a Strong Life Foundation w/Helena SmolockThe solo mom experience no matter how long ago it happened leaves a lasting impression. Because that experience gives us the ability to reach into the very depths of our being and pull out the strength and tenacity necessary to raise children solo.Today's interview is with Helena Smolock who is no longer a solo mom but she shares what that period of her life was like. I'm happy to share these interviews with women who have gone through the experience and come out on the other side better, stronger, and more alive. Living life on their...2022-11-0244 min
SoloMoms! TalkUse Anchoring to Build a Strong Life Foundation w/Helena SmolockThe solo mom experience no matter how long ago it happened leaves a lasting impression. Because that experience gives us the ability to reach into the very depths of our being and pull out the strength and tenacity necessary to raise children solo.Today's interview is with Helena Smolock who is no longer a solo mom but she shares what that period of her life was like. I'm happy to share these interviews with women who have gone through the experience and come out on the other side better, stronger, and more alive. Living life on their...2022-11-0244 min
Live Happy, Healthy & InspiredEp. #50 - How to Move Forward w/ Your Health and Well-Being w/ Wellness Expert Helena SmolockThe world we live in today has given us access to a tremendous amount of information regarding all things health and wellness. Books, free exercise programs from YouTube, free seminars and even the addition of new technologies such as apps and BioCircuits which automatically create your exercise routine. In spite of all this, obesity rates, heart disease, and even diabetes are on the rise. What is going on with all of this? In today’s episode, I am speaking with personal trainer, fitness coach and overall wellness expert Helena Smolock where we dive into all things health and wellness, and sp...2022-09-1340 minPositive Talk Radio228 | Helena Smolock - Velocity Athletic TrainingHelena has not only trained Corporate clients! She has MOTIVATED them to re-wire their mindset to WIN! Each session clients discover, learn and develop new skills, new movements, and renewed energy! 90% of her clients refer to her as comical and fun to be around.
YouTube video link: https://youtu.be/nEsiwdkHAVA
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Shelor Select#94 - Helena SmolockWith 39 years experience in the Fitness Industry Helena Smolock has blazed through her career making a difference in areas of Management, Personal Trainer, Fitness leader and a Registered Nutritional Consultant.Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-06-0257 min
Ordinary people's extraordinary stories & Everyday Conversations Regarding Mental HealthUSA Nutritional Consultant Helena SmolockSend us a textThe Tim Heale Podcasts S3 E81 Helena SmolockIn This episode I chat with Helena.With 39 years experience in the Fitness Industry Helena Smolock has blazed through her career making a difference in areas of Management, Personal Trainer, Fitness leader and a Registered Nutritional Consultant.Helena has two years in a row been nominated in Alignable's Business Person of the Year 2020-21 and most recently in 2022! She has also gained much support and votes across the U.S.A which situated her in the top 10 Business People seated...2022-06-0157 min
Seek ELLAvation®️ with EllakishaConversate and ELLAvate with Helena SmolockHelena sits down with ELLAkisha to discuss being on your journey, how giving open doors, it's never too late to pivot and so much more!2022-05-131h 13
GEMS with Genesis Amaris KempEp. 306 - Velocity Athletic Training with Helena Smolock CPT-RNCAre you releasing your inner athlete? Its 80 % what you eat and 20 % exercise to see those needed results.
In this segment, Helena Smolock CPT-RNC discusses the three different body types, mindsets, nutritional tips, and so much more. Listen to this powerful segment to help you achieve your fitness goals.
See video here - https://youtu.be/pBkeuYGaneg
WHO IS HELENA?
Helena Smolock CPT-RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High Sc...2022-03-2336 min
Inspiring StoriesInfluence Club Be Happy and Excercise With Helena SmolockHelena Smolock and Velocity Athletic Training have a process that will get up and moving in the best ways so you find happiness in your life. They want to work with your doctor to make sure to ensure your level of health. Your personalized program will start you off slowly so your body gets used to moving down the road to health and happinessBecome a supporter of this podcast: https://www.spreaker.com/podcast/inspiring-stories--2917948/support.2022-03-1557 min
Dropping Gemz® w/ Keisha ChristianHow Fit Are You?Helena Smolock CPT-RNC, Founder and President of Velocity Athletic Training, has over 35 years of experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer. Still, after spending six months of work experience at the courthouse in Ottawa, Ontario, CANADA (Criminal Division), she quickly shifted her mind and gears. Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, cancer, heart disease clients, and post-rehab clients with...2021-11-0757 min
Inspiring StoriesInfluencer Club Helena Smolock Velocity Athelic 5 tips2021-02-2444 min