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Showing episodes and shows of
Helena Smolock
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Lead Like a Woman
What's Your Mantra?
Helena Smolock is the Founder, President, and CEO of Velocity Athletic Training, an award-winning company that helps professionals gain strength through resistance and functional training and meditation. As a fitness professional and master athlete, she has over 35 years of experience in the fitness industry. Helena has assisted corporate clients, semi-pro athletes, and post-rehab clients with injuries in her studio. In this episode… Pursuing optimal health often focuses on physical fitness, but what role do mental and emotional well-being play? For individuals in the corporate space, achieving ideal health requires both physical activity and a mindset tha...
2025-07-03
29 min
F**k Being Stuck: A Journey to Healing Chronic Pain
44. Finding Freedom through Self-Love with Helena Smolock
In today's episode, we're joined by Helena Smolock. Helena's life is a testament to the transformative power of faith and the courage to leave behind a confining past. She opened new doors for herself with a bold move to British Columbia, where she found career success and personal empowerment. With over four decades in the fitness world and a spiritual shift from Reiki to devout Christianity, Helena embodies strength and tenacity. Today, she'll share how forgiveness has been key in her life, her experiences of finding peace through prayer, and the influences that have shaped her resilient spirit.
2024-02-12
32 min
THE EMBC NETWORK
Get Up, Move and Unleach Your Inner Athlete with Velocity Athletic Training Founder Helena Smolock
CPT-RNC. Master Athlete. Founder and President of Velocity Athletic Training. Helena Smolock has over 35 years of proven expertise within the fitness industry. Her journey as a track athlete in high school sparked her passions in the field, leading her to create a decorated career in fitness and personal health. With her initial career path of becoming a criminal lawyer, she worked in the criminal division at the Ottawa courthouse in Canada. quickly shifting gears after 6 months once she began uncovering her natural talents and interests. This proved to be a worthwhile decision, as she has earned numerous accomplishments and...
2023-01-17
1h 11
THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts
Get up, Move and Unleach your Inner Athlete with Velocity Athletic Training Founder Helena Smolock
CPT-RNC. Master Athlete. Founder and President of Velocity Athletic Training. Helena Smolock has over 35 years of proven expertise within the fitness industry. Her journey as a track athlete in high school sparked her passions in the field, leading her to create a decorated career in fitness and personal health. With her initial career path of becoming a criminal lawyer, she worked in the criminal division at the Ottawa courthouse in Canada. quickly shifting gears after 6 months once she began uncovering her natural talents and interests. This proved to be a worthwhile decision, as she has earned numerous...
2023-01-16
1h 11
KAJ Bytes of Change
Why optimal nutrition is important - Especially now
In this video, Helena Smolock, Founder and President of Velocity Athletic Training, explains why optimal nutrition is especially important in today's world. She emphasizes the importance of nourishing our bodies with the right foods to ensure we stay healthy and energized. With the current pandemic, it is more important than ever to make sure we are taking care of ourselves and fueling our bodies with the right nutrients.Watch here: Listen on top podcast platforms here: https://pod.link/thekajstudioSubscribe to us on YouTube for instant updates on live streams and new...
2023-01-08
46 min
Health and Wellness with KAJ
Why optimal nutrition is important - Especially now
In this video, Helena Smolock, Founder and President of Velocity Athletic Training, explains why optimal nutrition is especially important in today's world. She emphasizes the importance of nourishing our bodies with the right foods to ensure we stay healthy and energized. With the current pandemic, it is more important than ever to make sure we are taking care of ourselves and fueling our bodies with the right nutrients. Watch here: https://youtu.be/T0tTPA1nhzo Listen on top podcast platforms here: https://pod.link/thekajstudio Subscribe to us on YouTube for instant updates on live streams and new episodes...
2023-01-08
46 min
The KAJ Masterclass LIVE
Why optimal nutrition is important - Especially now
In this video, Helena Smolock, Founder and President of Velocity Athletic Training, explains why optimal nutrition is especially important in today's world. She emphasizes the importance of nourishing our bodies with the right foods to ensure we stay healthy and energized. With the current pandemic, it is more important than ever to make sure we are taking care of ourselves and fueling our bodies with the right nutrients. Watch here: https://youtu.be/T0tTPA1nhzo Listen on top podcast platforms here: https://pod.link/thekajstudio Subscribe to us on YouTube for instant...
2023-01-08
46 min
Positive Talk Radio
377 | Stay MOTIVATED with Helena Smolock!
2022-12-20
46 min
Revelations with Cole Johnson
EPI 063 | Helena Smolock
Nutritionist, fitness trainer, and the founder/president of Velocity Athletic Training, Helena Smolock, reveals herself!In OPEN THE WAY, she discusses:-- her formative years-- her childhood interests-- the beginnings of her entrepreneurial spirit -- if she was into fitness as a youthIn BRIDGE TO PROSPERITY, she talks about:-- when nutrition interested her-- what other subjects caught her interest in college – or university?-- where she'd be if nutrition and fitness weren't such a huge...
2022-12-06
59 min
SoloMoms! Talk
Use Anchoring to Build a Strong Life Foundation w/Helena Smolock
The solo mom experience no matter how long ago it happened leaves a lasting impression. Because that experience gives us the ability to reach into the very depths of our being and pull out the strength and tenacity necessary to raise children solo.Today's interview is with Helena Smolock who is no longer a solo mom but she shares what that period of her life was like. I'm happy to share these interviews with women who have gone through the experience and come out on the other side better, stronger, and more alive. Living life on their...
2022-11-02
44 min
SoloMoms! Talk
Use Anchoring to Build a Strong Life Foundation w/Helena Smolock
The solo mom experience no matter how long ago it happened leaves a lasting impression. Because that experience gives us the ability to reach into the very depths of our being and pull out the strength and tenacity necessary to raise children solo.Today's interview is with Helena Smolock who is no longer a solo mom but she shares what that period of her life was like. I'm happy to share these interviews with women who have gone through the experience and come out on the other side better, stronger, and more alive. Living life on their...
2022-11-02
44 min
Live Happy, Healthy & Inspired
Ep. #50 - How to Move Forward w/ Your Health and Well-Being w/ Wellness Expert Helena Smolock
The world we live in today has given us access to a tremendous amount of information regarding all things health and wellness. Books, free exercise programs from YouTube, free seminars and even the addition of new technologies such as apps and BioCircuits which automatically create your exercise routine. In spite of all this, obesity rates, heart disease, and even diabetes are on the rise. What is going on with all of this? In today’s episode, I am speaking with personal trainer, fitness coach and overall wellness expert Helena Smolock where we dive into all things health and wellness, and sp...
2022-09-13
40 min
Positive Talk Radio
228 | Helena Smolock - Velocity Athletic Training
Helena has not only trained Corporate clients! She has MOTIVATED them to re-wire their mindset to WIN! Each session clients discover, learn and develop new skills, new movements, and renewed energy! 90% of her clients refer to her as comical and fun to be around. YouTube video link: https://youtu.be/nEsiwdkHAVA Check us out: https://www.positivetalkradio.net/support/ https://kmmedia.pro/our-store Facebook - https://www.facebook.com/positivetalkradio Instagram - https://www.instagram.com/positivetalkradio/ TikTok - https://www.tiktok.com/@positivetalkradio?lang=en
2022-08-25
48 min
Shelor Select
#94 - Helena Smolock
With 39 years experience in the Fitness Industry Helena Smolock has blazed through her career making a difference in areas of Management, Personal Trainer, Fitness leader and a Registered Nutritional Consultant.Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2022-06-02
57 min
Ordinary people's extraordinary stories & Everyday Conversations Regarding Mental Health
USA Nutritional Consultant Helena Smolock
Send us a textThe Tim Heale Podcasts S3 E81 Helena SmolockIn This episode I chat with Helena.With 39 years experience in the Fitness Industry Helena Smolock has blazed through her career making a difference in areas of Management, Personal Trainer, Fitness leader and a Registered Nutritional Consultant.Helena has two years in a row been nominated in Alignable's Business Person of the Year 2020-21 and most recently in 2022! She has also gained much support and votes across the U.S.A which situated her in the top 10 Business People seated...
2022-06-01
57 min
Seek ELLAvation®️ with Ellakisha
Conversate and ELLAvate with Helena Smolock
Helena sits down with ELLAkisha to discuss being on your journey, how giving open doors, it's never too late to pivot and so much more!
2022-05-13
1h 13
GEMS with Genesis Amaris Kemp
Ep. 306 - Velocity Athletic Training with Helena Smolock CPT-RNC
Are you releasing your inner athlete? Its 80 % what you eat and 20 % exercise to see those needed results. In this segment, Helena Smolock CPT-RNC discusses the three different body types, mindsets, nutritional tips, and so much more. Listen to this powerful segment to help you achieve your fitness goals. See video here - https://youtu.be/pBkeuYGaneg WHO IS HELENA? Helena Smolock CPT-RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High Sc...
2022-03-23
36 min
Inspiring Stories
Influence Club Be Happy and Excercise With Helena Smolock
Helena Smolock and Velocity Athletic Training have a process that will get up and moving in the best ways so you find happiness in your life. They want to work with your doctor to make sure to ensure your level of health. Your personalized program will start you off slowly so your body gets used to moving down the road to health and happinessBecome a supporter of this podcast: https://www.spreaker.com/podcast/inspiring-stories--2917948/support.
2022-03-15
57 min
Dropping Gemz® w/ Keisha Christian
How Fit Are You?
Helena Smolock CPT-RNC, Founder and President of Velocity Athletic Training, has over 35 years of experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer. Still, after spending six months of work experience at the courthouse in Ottawa, Ontario, CANADA (Criminal Division), she quickly shifted her mind and gears. Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, cancer, heart disease clients, and post-rehab clients with...
2021-11-07
57 min
Inspiring Stories
Influencer Club Helena Smolock Velocity Athelic 5 tips
2021-02-24
44 min