Shows
It's YOUR Birth Day! PodcastIt's YOUR Birth Day! Podcast Episode 45 - "The Gift of a Supportive Mother"Send us a textHey Friends! We are in full swing of Mother’s Day season! For Many, this can be joyful and fun and for others, this can be painful and life sucking. We get it- we have been on both sides of the pendulum and support you right where you are at! This episode is mostly positive and encouraging, but also filled with some validation if you are struggling to be a supportive mother and/or you do not have one yourself. In this episode Helene & Christ...2025-05-0844 minIt's YOUR Birth Day! PodcastIt's YOUR Birth Day! Podcast Episode 44 - "The Gift of Mothering without a Mother"Send us a textOh Friends!This is a hard episode. If it is feeling to raw, please give your permission to save it for later. Whether you are living without a mother because your mother has passed away, you needed to create hard boundaries or for another reason, this episode is for you.Helene & Christina are real about their own journeys of losing their mother. They share about real stories of what it was like to be pregnant while losing their mothers… which happened to both of them! And then the journey of...2025-04-2936 min
Verpeiler sind geilerEndgegner KinderspielplatzWer kennt et nicht? Ähhhh Leute ohne Kinder wahrscheinlich... aber alle Eltern können ein Lied davon singen... und ich spreche nicht von nem schönen Lied, sondern eher nem Song von Helene Fischer oder so. Spielplätze am Wochenende. KILL ME!Was da so los ist und natürlich auch Christina's Verpeiler der Woche gibt es hier in der neuen Folge.Sendet mir gerne Eure Verpeiler der Woche per DM bei Insta oder an verpeilerpodcast@gmail.com2025-04-2630 minIt's YOUR Birth Day! PodcastIt's YOUR Birth Day! Podcast Episode 43 “The Gift of a Career Change” with Dr. Ashley Junghans Rutelonis, Licensed PsychologistSend us a textHey Friends!This episode is real, fun and motivating! Do you dream of doing something different? Were you laid off and are scared to take the next steps? Have you been plotting for years, but haven’t taken a step towards doing what you REALLY want to do?! Girl- we get you! That is what motivated us to launch It’s YOUR Birth Day! It was time to reach people who we wouldn’t get to see in the off...2025-04-2443 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 42 - "The Gift of Knowing Your Money Story"Send us a textHey Friends!This episode is real. So many of us are super uncomfortable with the word MONEY! It elicits feelings for all of us- negative, positive- we all feel it. How do we handle the tough stuff when it comes to money? Avoid, overthink, freak out, panic? Or maybe you only feel joy when you are spending money, making money, or have a fat bank account?Join us as we sit down with Lindsey Konchar, Licensed Social Worker and Financial Self Care expert, and ask her...2025-04-1740 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 41 - "The Gift of LOVING your body!"Send us a textHey Friends!This episode… we mean THIS EPISODE! Friends- this is a keeper. We are discussing our bodies in a way that most don’t. We talk about positivity! Our amazing expert Lora Ulrich is a Certified Holistic Nutritionist, Executive Wellness Coach, Metabolism Specialist, and Menopause Health Coach. She has been in practice for over 30 years, sharing her wisdom and guidance.In this episode, Helene & Christina ask Lora the tough questions that we all want to know as our bodies. Christina jumps right in and as...2025-04-1039 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 40 - "Gifts of Parenting"Send us a textHey Friends!This episode is filled with JOY! And truth- it is all about parenting. Whether you are on the fence of making that decision, recently realized you are becoming a parent, or are in the life of parenthood- this episode is for you!Join us as we talk with Shelby Reitz, Esquire who made an incredibly fulfilling decision to walk away from a very successful legal career in DC to moving halfway across the country and focusing h...2025-04-0342 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 39 - "Gift of No Children"Send us a textHey Friends!This week you are meeting the amazing Julie, aka Christina’s sister (in law)! She is bringing us so many amazing gifts as we discuss how she and her partner made the decision to not have children. Julie is candid and real as we dig into how she dreamed of being a mother as a little girl playing with dolls and slowly over time, realized mothering was not something she wanted in her life. Rather, she shares openly about how she has chosen to live purposely with...2025-03-2738 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 38 - "The Gift of NO"Send us a textHey Friends!This episode… is really for ALL OF US! Are you someone who says yes, when really you wish you could say no? Can you so relate to those memes that say, “I know I said I wanted to go out 5 days ago, but today I wish I said no?” Or are you adding more to your plate because you are driven by some type of guilt? Helene & Christina dig into the power of NO! We talk about what drives us to constantly say yes...2025-03-2042 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 37 - "Gifts from Confidence"Send us a textHi Friends!This episode is a bookmark, listen to over and over one! We are talking CONFIDENCE. Is this a hard one for you? Are you contemplating a job and scared to hit apply? Or maybe you are afraid to stand up for yourself in a meeting? Or with family? Maybe you don’t believe you are worth that respect? If any of these are true- it is time for you to dive in and listen! Every human struggles with it at times- some of u...2025-03-1342 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 36 - "The Gift of the Listening To Others"Send us a textHey Friends!We are thrilled that you are LISTENING to this episode. This is your gift to improving ALL relationships! How often do you feel like you are not being listened to? Or maybe you get told "You aren't listening!!" In this episode, we help you understand the difference between passive and active listening. We share what it looks like to not listen, which is SO EASY as we are usually doing many different things at one time. How many times does your kid come...2025-03-0647 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 35 - "The Gift of Laughter"Send us a textOH Friends!This one is fun! If you are someone who regularly belly laughs like Christina or someone who enjoys slapstick humor like Helene or maybe someone who needs to sprinkle some more laughter into your life, this episode is for you.Did you know that children laugh 300 times per day, but adults only average 20 laughs per day?! How wrong is that? Time to change those statistics, starting with this episode! Just a teaser, we talk about a lot in t...2025-02-2732 min
blauschwarzberlin - Der Literaturpodcastblauschwarzberlin. Der Literaturpodcast Folge #71Usama Al Shahmani, Helene Bracht, Oliver Lovrenski, Bettina Wilpert, Swan Collective, Christina Hesselholdt & Cord Riechelmann
In Folge 71 führt uns Usama Al Shamani an einem Seidenfaden zu den Träumen – und zu wundervoll der Zeit entrückten Gedichten. Helene Bracht stellt sich den dunkelsten Stunden ihrer Vergangenheit in einem All-Inclusive-Hotel auf den Kanaren. Kann das gut gehen? Überraschenderweise ja. Sogar sehr! Wie hart das Aufwachsen am Stadtrand von Oslo sein kann, lernen wir anhand der Candyflipprosa von Oliver Lovrenski. Aber auch in der bayerischen Dorfidylle wird der Körper zum Schauplatz radikaler Körperlichkeit, wie Bettina Wilpert in ihrem neuen Ro...2025-02-211h 00It's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 34 - "Gifts In Challenging YOUR Fears"Send us a textHey Friends,Helene & Christina Here! This episode is really for everyone- you, your BF, your spouse, your neighbor- all your people. Join us as talk about overcoming our fears- sharing some funny examples and some not so funny.Helene opens up about her fear of flying and the gifts she has used to overcome them, even going so far as to have her daughter open the plane shade during their recent trip to NYC (that is big for her). Christina talks about her fear of...2025-02-2042 min
Medium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 129: You Better Keep It Up Cutie with guest Anna PrzyHello, hi! I’m so excited to welcome today’s guest to the show. Anna Przy! Does the phrase “It’s called manifesting… look it up…” or “You better Keep it up Cutie” sound familiar? Anna Przy is most recognizable for her short form social media videos that involve a bathrobe, her front yard, and no shoes. Sometimes featuring an old vacuum and some high kicks you’ll often see Anna looking up at the sky and politely appealing to the cosmos. I first discovered Anna during the pandemic, and have been a huge fan of her pep talks and point of view ev...2025-02-1755 min
A Rainbow In The StormTransformation After The Flood: Christina’s StoryIn this week’s episode, Katharine and Seth sit down with Christina’s Cunningham, a local massage therapist and somatic healer to hear her story of losing her home to Hurricane Helene. Christina walks us through the nights leading up to the storm and the experience of watching her home flood before her eyes. She shares the deep pain, grief, and shock that followed. Christina also describes the deep and humbling gifts that were presented and are continuing to unfold that would not have been possible pre-storm. Christina reveals how her identity of helper and healer was challenged, when she...2025-02-1359 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 33 - "The Gift of Selfing"Send us a textHey Friends!This is is all about Y O U! This episode is a MUST LISTEN for ALL Women. Pause, share with all your girls and then start listening NOW! In this episode we talk about how selfing is different for everyone. See how Ryan is teaching Helene loving boundaries and how Christina has to differently so that she teaches her children the importance of self care. We talk about how quality self care is more powerful than quantity self car...2025-02-1337 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 128: How to Bring Your Authentic Self To Your Friendships - With Helene and Christina from the It's Your Birth Day podcastHello, hi and welcome to the first interview for Season 5 of Medium Lady Talks! In this episode, I chat with Helen Schrute and Christina Cohen, therapists and hosts of the It’s YOUR Birthday Podcast. We’re talking all about friendship, partnership, trust and navigating the messy middle of life with your bestie by your side.
Episode Summary:
In this episode, you’ll hear more from my guests about:
- The incredible story of their individual challenges and how navigating a cancer diagnosis and grief after the death of a parent brought them even closer...2025-02-101h 08It's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 32 - "Gifts From Burn Out!"Send us a textDear Friends,Don't shy away from this episode. It is a must listen. It happens to ALL of us. Whether you are in this season now, heading there or trying to move past it, this one is for YOU (and all your friends). We know that our audience.... YOU.... are high achievers, overachievers, perfectionists in recovery.... like us. We get you (because we are YOU!). In this episode, we dig deep into understanding the stages of burnout and how to heal yourself from it. We va...2025-02-0641 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 31- "Knowing How to Play is a Gift"Send us a textHey Friends! Join us as we talk about the power of play! Did you ever wonder why you are seeing more work places have play spaces? Or wish you could be a kid again? Then this episode is for you! We talk about how we all need to play- no matter our age. We discuss why this is a necessary part of your self care, your relationships and your work. Of course we sprinkle a little pickleball into this (and most episodes... we may be o...2025-01-3033 min
Research Library Podcast (RLP)RLP044. Gespräch mit Dekanin Christina Lutter.
In dieser Folge des Research Library Podcast spricht Martin Gasteiner mit Christina Lutter, Dekanin der Historisch-Kulturwissenschaftlichen Fakultät der Universität Wien. Die Expertin für Geschlechter- und Kulturgeschichte gibt Einblicke in ihre Forschung zu Maximilian I. und zeigt, wie digitale Technologien und interdisziplinäre Ansätze die Geschichtswissenschaft bereichern.
Mit Projekten wie Managing Maximilian untersucht sie die Geschlechterrollen und Netzwerke am Hof des Kaisers und hebt die Bedeutung von Diversität und kritischem Denken in Forschung und Lehre hervor. Christina Lutter ist Professorin am Institut für Österreichische Geschichtsforschung (IÖG) und Dekanin der Historisch-Kulturwissenschaftlichen Fakultät der Universit...2025-01-2654 minIt's YOUR Birth Day! PodcastEpisode 30 - "The Gift of Finding YOURSELF - Interview with Erin the Medium Lady""Send us a textFRIENDS! This episode is soooo full of JOY! We all get the gift of hanging with our friend Erin- the authentic Medium Lady! She is stinking amazing! Join us on this episode to learn why she is called "Medium Lady"- learn how she has come to live that term in her life and how YOU can use it too to be your best self! Both Helene & Christina embraced this term as soon as we learned it because it helps every PERSON to be th...2025-01-2348 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 29 - "Gifts Found in Heartbreak!"Send us a textHey Friends!We are Helene and Christina- on a mission to teach you how to celebrate YOU! This can be perceived as a hard podcast episode, but it is one we all can relate to- heartbreak. Whether you are in this season of life right now, have been in the past or are a realist and know it is in your future, this episode is for you! We say in every episode that we promise to talk about the hard stuff and find meaning in...2025-01-1642 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 28 - The Gift of "AND"Send us a textHey Friends!We are Helene & Christina. We are on a mission to teach you to CELEBRATE YOU! In this episode, we challenge you to see yourself as an AND rather than an or. We dig deep into realizing life is not black and white, rather we are evolving. This is such a fun episode where we discuss how to celebrate how we are mult-faceted individuals and we can learn to celebrate all our different interests and likes. In this episode, Helene opens up about how she has used AND in...2025-01-0931 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 27 - "GIFTING YOURself NO RESOLUTIONS"Send us a textHey Friends!Welcome to the NEW YEAR! Do you feel inundated with all the “you shoulds”? Time to go to the gym? Time to get rid of xyz in your diet? Time to feel younger? UGH! We are here to tell you, YOU are amazing and don’t need that crap. Join us on the campaign of NO RESOLUTIONS! Yes- Christina feels strongly about this one. You will not find her in the gym in January (or let’s be real any...2025-01-0231 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 26 - "Our Favorite Gifts for YOU!"Send us a textJoin Us as We Give YOU 25 gifts from the Podcast! Hey Friends! We are Helene & Christina! We are on a mission to empower you to be your authentic self. This episode is jam packed with gifts for you. We go through each episode, highlighting the gifts that are presented and discussing how YOU can use them in YOUR life! This episode is all about YOU, guiding YOU to live your best life- finding joy in the messy middle and laughing along the way! Join u...2024-12-0527 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 25 - "Gifting YOURself Sanity During the Holidays"Send us a textHey Friends!We are Helene & Christina! We are on a mission to empower you to celebrate yourself each and every day! We know holidays are all about gift giving so we are thrilled to give you this episode- SANITY during the Holidays! As Thanksgiving arrived today and the biggest shopping day of the year- tomorrow- you need this episode to help you focus on what matters, let go of what doesn’t and find the joy in the messiness of the holidays. We are here on t...2024-11-2852 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 24 - "The Gift of Knowing YOUR Money Story"Send us a textHey Friends!We are Helene & Christina. We are on a mission to empower women to celebrate themselves! This episode is something that many women feel very anxious about- MONEY! Christina shares about how scared and paralyzed she has been about money over the years. We are joining you on this journey- It is time for all of us as women, to learn your money story. We have our friend Jacqueline Crowley, CPWA, Private Wealth Market Leader and a strong advocate for women understanding their mon...2024-11-2146 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 23- "Gifts YOU Receive When You Stop Playing The Comparison Game"Send us a textHey Friends,We are Helene & Christina, 2 mental health practitioners with combined +35 years experience and we are on a mission to empower, teach and remind YOU to celebrate each day as YOUR Birth Day! In this movement, we are your friends- not your therapist. Picture us sitting at your table and encouraging you in life. This episode is raw and real as we discuss something we all do to well- compare ourselves to others. Whether you do it about your body (like Christina), your genetics (lik...2024-11-1444 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 22 - "The Gift of Anxiety"Send us a textHey Friends!We are Helene & Christina- on a mission to help YOU live YOUR best life with actionable tips, life stories, laughs, tears and through it all- podcasts that meet you in life with your messy middle moments. We are here to support and encourage you as your friends, not your therapists… although we are mental health practitioners with +35 years combined experience. In this episode, we are taking a totally different spin on anxiety. What if we treated anxiety as a friend?! We know… you are...2024-11-0737 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 21 - "The Gift of Dating YOUR Self!"Send us a textHey Friends!Helene & Christina here! We are SO SO Excited about this episode because it embodies everything about our mission to empower, teach and remind YOU to celebrate YOU! In this episode, we talk with you about ways that we have worked with others and on ourselves to ensure that we are all dating ourselves. We also talk about how it can be hard and the feelings that may block us from doing so. We know that we are taught to put ourselves last on our to-do list, w...2024-10-3133 min
The Folo by Travel WeeklyThe status of Florida tourism after Helene and MiltonIn this episode we’re looking at the impacts of hurricanes Milton and Helene on Florida’s tourism economy. Florida is such an important state for tourism that whenever a hurricane slams through it’s news. Here, host Rebecca Tobin, hotels editor Christina Jelski and Peter Ricci, the director of the Tourism and Hospitality Management program at Florida Atlantic University, talk about how the recent hurricanes might reshape the tourism landscape on Florida's Gulf Coast. We also discuss short-and long-term impacts to other travel destinations like Orlando and the right kind of marketing messaging that would encourage travelers to return...2024-10-2429 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 20 - "Gifts Found In Grief"Send us a textHey Friends!We are Helene & Christina, on a mission to empower, teach and remind YOU to celebrate YOURself! We come to you with 35+ years of experience as mental health practitioners… however, with It's YOUR Birth Day, we come to you as YOUR Friends, not your therapist. This episode is a hard one. We are here to talk about the uncomfortable, but unavoidable topic of Grief. If you are in the midst of this now and it is too raw for you- please give yourself perm...2024-10-2458 min
Wife of the Party# 349 - Hurricane Helene Relief with Christina RumbleyMy friend Christina Rumbley calls in from Asheville, North Carolina to talk about the aftermath of Hurricane Helene, not feeling prepared for a natural disaster, what to put in your emergency kit, the destruction of the floods, how she’s helping her employees, and much more! Her GoFundMe: https://gofund.me/f33df1ac Venmo: https://account.venmo.com/u/Christina-Stratton-1 ---------------------------------------------------SponsorsTile - Go to https://tile.com with promo code WIFE to get 15% off.HelloFresh - Get...2024-10-171h 26Wife of the Party# 349 - Hurricane Helene Relief with Christina RumbleyMy friend Christina Rumbley calls in from Asheville, North Carolina to talk about the aftermath of Hurricane Helene, not feeling prepared for a natural disaster, what to put in your emergency kit, the destruction of the floods, how she’s helping her employees, and much more! Her GoFundMe: https://gofund.me/f33df1ac Venmo: https://account.venmo.com/u/Christina-Stratton-1 ---------------------------------------------------SponsorsTile - Go to https://tile.com with promo code WIFE to get 15% off.HelloFresh - Get...2024-10-171h 26
NC Travel ChatHurricane Helene and Coming Together for Western NCSend us a textAfter Christina Riley from NC Tripping traveled to Swannanoa, North Carolina, to help serve meals to community members in need, she shared this short statement of gratitude for those coming together from all over to help Western North Carolina. In her words, "Gratitude is such a strange word to use in juxtaposition of tragedy. But here we are." If you want to help the people and businesses of Western NC, check here: https://www.nctripping.com/help-western-nc/https://www.nct...2024-10-1701 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 19 - "Gifts in Friendship"Send us a textHey Friends!We are Helene & Christina, on a mission to empower, teach and remind YOU to celebrate yourself! In this episode, we dig deep into talking about the power of friendship- having your tribe of people who support you! Whether it is a group of girlfriends, a few or a smattering of all people, we all need a social circle of our own to live life with! So grab your drink of choice (Christina’s is often iced coffee when recording) and maybe a friend who needs this ep...2024-10-1740 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 18 - "Gifts From Asking For Help"Send us a textHey Friends! We are Helene & Christina. We are on a mission to teach women to to empower, teach, and remind women to celebrate themselves! In this episode, we are here to talk about something that is REALLY hard for most women… asking for Help! (Gulp). Don’t delete it quite yet. Friend, this episode is so needed to become the best version of you! In this episode, we are real with you in talking about how hard it is to ask for help- whether it be a s...2024-10-1028 min
The Florida RoundupHurricane Helene recovery, how to cast your ballot and this week's dock workers strikeThis week on The Florida Roundup, we look at recovery efforts a week after Hurricane Helene's landfall. First, we spoke to Florida Rep. Christine Hunschofsky (3:10), then we spoke with David Jolly, former Republican representative who penned a recent op-ed (10:42). Next we turned to Miami-Dade County Supervisor of Elections, Christina White, to discuss all the ways to vote in the upcoming Nov. 5 election (20:05). And also University of Florida Professor Michael McDonald, from the UF elections Lab (24:00). We also checked in with our partner PolitiFact for a claims check about social media and Hurricane Helene (33:25). Finally, we look at a few other...2024-10-0449 min
MinistryWatch PodcastEp. 403: Hurricane Helene Relief, Barnabas Aid, Ethnos 360On today’s program,, Christian ministries are on the forefront of relief efforts as cities in Western North Carolina grapple with loss after Hurricane Helene. We’ll take a look.
And, a Georgia congregation locked out of their own building after splitting from its parent church. We’ll have details.
Plus, the missions organization Ethnos 360 faces a lawsuit after a victim alleges that another missionary child abused her…and the ministry is continuing to allow the perpetrator access to other children.
But first, the United Kingdom has launched an investigation into Barnabas Aid.
The producer for today’s program is Jeff McInt...2024-10-0426 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 17 - "The Gift of Struggling With Who YOU Are"Send us a textHey Friends!We are Helene & Christina, on a mission to empower you! With that, we know that many of our friends are struggling with figuring out who they are. This can be a tough topic. Maybe you feel so much pressure to be a certain way or act a certain way. Maybe there are cultural pressures, family pressures, relationship pressures, work pressures or the more. Are you having guilt for trying to be someone you are not? Or maybe a part of you wants to change? We get you friend, this...2024-10-0334 min
The HeadlinesHelene Roars on After Lashing Florida, and the Charges Facing Eric AdamsPlus, Batman joins the Hollywood Walk of Fame. Tune in every weekday morning. To get our full audio journalism and storytelling experience, download the New York Times Audio app — available to Times news subscribers on iOS — and sign up for our weekly newsletter.Tell us what you think at: theheadlines@nytimes.com. On Today’s Episode:Helene Roars Into Georgia After Lashing Florida’s Gulf Coast, by Patricia Mazzei, Judson Jones and Orlando MayorquínCheap Flights and Deleted Texts: 10 Takeaways From the Adams Indictment, by Dana Rubinstein and W...2024-09-2709 minIt's YOUR Birth Day! PodcastEpisode 16 The Gift of FlexibilitySend us a textHey Friends,We are Helene & Christina- on a mission to empower YOU! In this episode, we talk about the gift of flexibility! Are you someone who loves your routine, driven by consistency in your life? Does change scare you?! This episode is all for you, friend! And if you are someone, who has been overly flexible and letting the world trample on you? This one is for you, too.This episode is filled with so many gifts:Learn how to be flexible in life or life will...2024-09-2633 min
Closer Look with Rose ScottHurricane Helene intensifies, tracks toward Georgia; OB-GYNs share opposing views on Georgia’s abortion lawsThe debate over reproductive rights continues to intensify this election season. A ProPublica investigation recently revealed two Black mothers, Amber Nicole Thurman and Candi Miller, died under Georgia’s restriction on abortion care. Now, we’ll hear from two OB-GYNs with opposing views on Georgia’s law. Rose is joined by Dr. Sharon Thompson of Central Phoenix Obstetrics and Gynecology, and Dr. Christina Francis, the CEO of the American Association of Pro-Life OB-GYNs. Plus, Gov. Brian Kemp has issued a state of emergency as Georgia braces for Helene. The tropical storm has been upgraded to a hurri...2024-09-2551 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 15 - "The Gift of Forgiveness - Forgiving a Family Member"Send us a textThe Gift of Forgiving a Family MemberHey Friends!We are thrilled you are here- it is hard to deal with family! These are people that have been put in your life, but may or may not be a gift! We get it! Do you have the family member that you cringe at being around or someone who just continually hurts someone you love or YOU!?! Friend, this episode is all for YOU (honestly for all of us). This episode is full of may amazing Gifts:2024-09-1954 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 14 - "The Gift of Forgiveness: Forgiving a Friend"Send us a textHey Friends! Let's chat about forgiving a friend! We want to give a disclaimer- if the hurt is too deep or that friend is still really unhealthy- forgiving a friend might mean letting them go! Either way, if you need to have the tough talk with a friend or letting go of that person, let's dive in! Gifts this episode:1. What does it mean to forigve a friend?2. Gifting yourself the ability to think through what this looks like for YOU3. Realistic expectations fo...2024-09-1253 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 13 - "The Gift of Forgiving Yourself"Send us a textHey Friends! We are launching into a 3 part series on forgiveness. This week's episode is all about forgiving yourself. We get that it is easy to carry guilt as we believe this is the tool to ensure that we don't make that same mistake again. WRONG. It is time to think through the mistakes you have made that you are carrying with you and learn how to forgive YOUrself. We are here with you on this tough journey as you need to truly celebrate you by letting go of thi...2024-09-0535 min
Stressfrei, Impuls für Persönlichkeitsentwicklung & Gesundheit I Trauma Mindset Helene KollrossMultitasking und Fokus: “AD(H)S als Superpower im Business?” – Deine Stärke, unser Weg!
In dieser ersten Runde der Gesprächsrunde geht es um Autismus, ADS und Neurodiversität. Die Teilnehmer möchten den Fokus darauf legen, welche Stärken und Möglichkeiten hinter diesen Diagnosen stecken. Sie möchten betroffene Angehörige, Berufstätige, Schulen und Unternehmen dazu ermutigen, die richtigen Hintergrundinformationen zu haben und den Stress im Umgang mit diesen Diagnosen zu bewältigen.
Das Gehirn hat die Kontrolle, aber wir haben die Macht, unser Gehirn zu verändern.
Selbstwert, Akzeptanz und Unterstützung sind entscheidend im Umgang mit ADS und ADHS.
Das Umfeld und die Gesellschaft spielen eine wichtige Rolle bei der Akz...2024-08-291h 02It's YOUR Birth Day! PodcastEpisode 12 Gifts Received When Transitioning Your Child's SchoolSend us a textHey Friends!We are Helene & Christina and we are on a mission to celebrate YOU! If your messy middle right now is all about changing your child’s school, that can be really hard. We get it- both Helene & Christina have changed schools with their children so they know the mix of feelings and fears in making this big choice. We struggled to know if we were making the best decision and talk about the issues that went into this decision as well as how we worked on it w...2024-08-2942 minStressfrei, Impuls für Persönlichkeitsentwicklung & Gesundheit I Trauma Mindset Helene KollrossMultitasking und Fokus: “AD(H)S als Superpower im Business?” – Deine Stärke, unser Weg!
In dieser ersten Runde der Gesprächsrunde geht es um Autismus, ADS und Neurodiversität. Die Teilnehmer möchten den Fokus darauf legen, welche Stärken und Möglichkeiten hinter diesen Diagnosen stecken. Sie möchten betroffene Angehörige, Berufstätige, Schulen und Unternehmen dazu ermutigen, die richtigen Hintergrundinformationen zu haben und den Stress im Umgang mit diesen Diagnosen zu bewältigen.
Das Gehirn hat die Kontrolle, aber wir haben die Macht, unser Gehirn zu verändern.
Selbstwert, Akzeptanz und Unterstützung sind entscheidend im Umgang mit ADS und ADHS.
Das Umfeld und die Gesellschaft spielen eine wichtige Rolle bei der Akz...2024-08-281h 02Stressfrei, Impuls für Persönlichkeitsentwicklung & Gesundheit I Trauma Mindset Helene KollrossMultitasking und Fokus: “AD(H)S als Superpower im Business?” – Deine Stärke, unser Weg!
In dieser ersten Runde der Gesprächsrunde geht es um Autismus, ADS und Neurodiversität. Die Teilnehmer möchten den Fokus darauf legen, welche Stärken und Möglichkeiten hinter diesen Diagnosen stecken. Sie möchten betroffene Angehörige, Berufstätige, Schulen und Unternehmen dazu ermutigen, die richtigen Hintergrundinformationen zu haben und den Stress im Umgang mit diesen Diagnosen zu bewältigen.
Das Gehirn hat die Kontrolle, aber wir haben die Macht, unser Gehirn zu verändern.
Selbstwert, Akzeptanz und Unterstützung sind entscheidend im Umgang mit ADS und ADHS.
Das Umfeld und die Gesellschaft spielen eine wichtige Rolle bei der Akz...2024-08-281h 02It's YOUR Birth Day! PodcastEpisode 11 - Gifting Your Child To CollegeSend us a textHey Friends!We know that many of you are in a messy middle stage of sending YOUR kids to college. Oof. This is a tough one for many parents and we get you! Helene launched her daughter and 2nd child so she is in this life stage deeply with you. Whether you are sending your 1st, 2nd or last child off- there are all the feelings. Or maybe launching your 1st child is in your future and maybe distant future like Christina. This episode is all...2024-08-2241 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 10 - "The Gift of Daily Joy"Send us a textHey Friends!Last week was a tough one as we talked through mistakes. This episode, we want to focus on joy! It is easy in life to notice all the things that are not going well- a difficult boss, kids acting out, issues with your partner, a health scare. The world consistently talks about what is bad. As we head into an election in the US, the media is overly focused on negativity. In these times, it is hard to see the joy. This is where...2024-08-1524 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 9 - "The Gift of Making Mistakes"Send us a textThe Gift of Making MistakEs! Hey Friends!We are so glad you are here! Do you make mistakes? Well then you are in good company! We do too. Hell, everyone does! This episode is all about celebrating your mistakes and seeing them as gifts. We talk about how when we go through really hard stuff or do things that we wish we could go back and erase often leads to growth and positive change.What would it look like if you allowed your mistakes t...2024-08-0837 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 8 - "The Gift of Decision Making"Send us a textHey Friends!Welcome to the Gift of Making Decisions. It is time to Decide and Thrive! We are thrilled you are downloading this one! Whether you are someone who makes decisions easily or someone who is more indecisive or someone in the middle, this episode literally has something for each of you! It is time to celebrate your Birth Day by learning strategies and tools to make decisions for YOU! You can do this- maybe you are struggling with decisions for older parents, or decisions...2024-08-0131 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 7 - "Limiting Your Invites"Send us a textHey Friends! We are Helene & Christina, your friends who are here to empower you to live your best life! And that means using the B word- well that one is good too…but.. we mean Boundaries! In this episode, we will teach you what boundaries are (and aren’t) as well as when to set them and how to set them. There are sooo many good gifts in this episode to help you stay on your path of life and help others not to intrude. It is t...2024-07-2548 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 6 - "Make A Wish Early"Send us a textHey Friends! We are Helene & Christina- on a mission to empower, teach and help women celebrate their life! In Episode 6, we are all about making a wish… early! Christina shares how she is not a fan of New Year’s Resolutions because most get broken, which leads to unnecessary guilt. Helene shares about visions she has created and had success! Together, they help you dream big and small by creating your vision for the next few months and a year from now. They also give you an invite to join them on look...2024-07-1830 min
Table TodaySind Frauen die besseren Unternehmerinnen, Frau Diem-Puello?Frauen in Vorständen – das ist immer noch selten in Deutschland. Auch Start-up-Gründer sind mehrheitlich Männer. Woran liegt das? Geht es doch nicht ohne Quote? Jedenfalls das Netzwerken haben Frauen gelernt: Im Verband deutscher Unternehmerinnen haben sich 1800 Frauen zusammengeschlossen. Die neue Präsidentin, Christina Diem-Puello, im Gespräch mit Helene Bubrowski.Die NATO-Mitglieder haben zum vielleicht letzten Mal Milliardenhilfen für die Ukraine beschlossen. In der Abschlusserklärung wird der NATO-Beitritt der Ukraine als „unumkehrbar“ bezeichnet. Michael Bröcker berichtet direkt aus Washington vom NATO-Gipfel.Wie groß ist die Gefahr durch KI? Wie stark s...2024-07-1129 minIt's YOUR Birth Day! PodcastIts YOUR Birth Day! Podcast Episode 5 - The Gift of Failure!Send us a textHello Friends!We are thrilled you are here on this journey called LIFE! We are Helene & Christina. We are here to help you learn to celebrate each day as a Birth Day with It’s YOUR Birth Day! As licensed mental health professionals, we bring you our friendship in each podcast where we talk about the tough stuff & the fun stuff.Today’s episode is all about a really tough topic- FAILURE! I know the pit in your stomach just turned. It is a super hard...2024-07-1133 min
Mind of the Crochet Designer podcastEp 4: Interview - Why you want to feel confident in your crochet design style and the power of a community of crochet designers, with Marie Hélène LavoieIn this very inspiring episode I interview Mimi about her own crochet design journey!What's in the episode? Mimi’s Journey: Discover how Mimi got into crochet designing and teaching others to crochet with her own patterns during the COVID pandemic.The Power of Community: Learn why real-life connections and community will always trump getting your reels to go viral.What to do when losing your crojo: How Mimi almost gave up crochet designing for the year and what got her unstuck. We answer the ques...2024-07-0438 min