Hello Kea - Podcast Details

Shows

Always On Key Track 36: Tribute From HellQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Ever watched an awards show and they are honoring an artist with tribute performances and you are wondering why the hell they have this artist giving a tribute? Kea and Ash think there has to be some synergy between the artist giving the tribute and the artist receiving. While Kea doesn’t mind an artist getting creative, Ash absolutely does not want an artist testing things out. We will say one word; MOTOWN... Listen up and you would know exactly wh...

2025-10-1039 min

Always On Key Track 34: Is It Really That Deep?Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Kea kicks off today’s episode by giving us what it truly means for a song to be a “deep cut” because clearly the internet and Ashley hav no clue LOL. *Disclaimer* there is a record Ash mentions that apparently was a deep cut at the time of recording but is now on the radio *face palm*. In any event, we had a lot of fun sharing those records that could have been a lead single for mos...

2025-09-1233 min

Always On Key Track 29: Too Much/Not EnoughQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!One thing for sure, the internet is always going to have and voice their opinion. Especially artists they deem as “doing too much”. But what is considered “doing too much”? In today’s episode, Kea and Ash discuss respectability politics in the industry. Is there such a thing as a righteous ratchet? Why can’t we have a balance of everyone’s personal taste? Why does it have to be one way or another? Are hoes winning? Are the good/conscious girls...

2025-03-1230 min

Always On Key Track 28: Hol' Up, Rewind ThatQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Now we know we can’t be the only ones who have been singing a song completely wrong for years! Friends, this episode Kea and Ash go through a few songs where we thought they said one thing and it actually turns out it was something totally different. We wonder how many of you also heard the same thing :) But can you blame us? Enunciating your words is the moral of the story. Come kick it with us and let us kn...

2025-02-2630 min

Always On Key Track 26: Match Made in HeavenQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!So what’s the secret sauce to a beautiful duet? Get into today’s episode as Ash and Kea talk about their favorite R&B duets and what makes a delicious pairing. So HOT TAKE, there is a duet that Kea was not really proud of to say the least. Could you guys guess the artist?? The energy in this episode was hilarious! Please pour you a glass or light ya herb and let us know if you agree with our l...

2025-01-2937 min

The Frequency of Longevity Show #011 Why Embrace the Chill? The Science and Benefits of Cold ExposureIn this episode we explore the ancient teachings and cutting-edge research surrounding cold exposure. Discover the benefits of practices such as cold showers, ice baths, and cryotherapy for both physical and mental well-being. I deep dive into the science behind cold exposure, explaining how it activates brown fat, enhances cardiovascular health, reduces inflammation, and even boosts mood and sleep quality. Of course I’m not forgetting my personal anecdotes, including a recent trip to Lake Arrowhead and an exhilarating cryotherapy session. This episode is packed with actionable insights and inspiration for anyone interested in harnessing the power of cold ex...

2024-11-0141 min

Fireflies Unite Podcast With Kea Resilience & Recovery: Addressing Intergenerational Trauma in Black Families featuring Jasmine Price, LCPCT-Kea and Jordan are joined by Jasmine Price, Licensed Clinical Professional Counselor, to discuss the impact of generational trauma within Black families. Specializing in historical and intergenerational trauma, Jasmine is the founder of Pride of Nyla, a clinical practice that focuses on decolonizing mental health approaches to foster healing and resilience.SpotlightCourtney Jamal Dewar, Jr., a New York rapper under the stage name Capital Steez, died by suicide on December 24, 2012 at the age of 19.ResourceBlack Therapists Rock is a non-profit organization that mobilizes over 30,000 mental health professionals committed...

2024-10-231h 20

The Frequency of Longevity Show #010 Unpopular opinion: Drop the Drama for LongevityHave you ever found yourself stuck in some drama? Well, I have been in a loop getting in and out of it over the last couple weeks. So in this episode I dive deep into understanding drama, its origins, and its impact on our emotional well-being and longevity. I share how I got hooked on the TV series like 'Nobody Wants This,' examining how drama engages us and affects our mental state. As always you hear some updates from my journey as a German expat living in Los Angeles this time dealing with homesickness and putting down roots...

2024-10-1136 min

Always On Key Track 24: See...What Had Happened Was?Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!First off, no shade to any of the artists mentioned in this episode. Today's episode is truly a topic of love and curiosity. With that said, we need some answers. What happened? There were times in the music world where if you had the complete package and support of the label behind you, having a hit was the ultimate goal. For some artists this was achieved. But sometimes it is even harder to follow up that success of your first...

2024-09-0442 min

Always On Key Track 23: Bring Twin & ThemQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Sometimes you just gotta kick it with ya homegirls and reminisce. This episode we brought in one of our homies from way back to talk all things R&B. She shares interesting thoughts on how she digests music now that she is a new mom. We talk about our favorite artist and of course Ms. Kea Renee had one of her games where we got rid of an artist in different categories. A time was had ya hear me. So...

2024-08-2143 min

Fireflies Unite Podcast With Kea Boundaries vs Rules: Knowing the Difference Featuring Dr. Raquel MartinOn this week's episode, T-Kea is joined by Dr. Raquel Martin to discuss the importance of having healthy boundaries. Dr. Martin, a licensed clinical psychologist, researcher, and professor at Tennessee State University, explains how setting boundaries positively impacts mental health and distinguishes the difference between boundaries and rules.SpotlightLowell Hawthorne, the founder and CEO of Golden Krust Caribbean Bakery & Grill, died by suicide at the age of 57 on December 2, 2017. ResourceThe Mind Ya Mental Podcast seeks to educate, empower, and uplift those seeking guidance through the monumental world of...

2024-08-141h 18

Always On Key Track 22: Face of the IndustryQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Have you ever been such a huge fan of an artist and wonder why they aren’t more mainstream or bigger stars? Did you also consider if what they look like had any impact on that thought? Well today’s episode is not for the sensitive. Ya girls had a deep discussion on how colorism plays a part in the music industry and in particular R&B. While this can make some uncomfortable, it is something we should talk about as fans...

2024-08-0745 min

Always On Key Track 21: Rhythm & BlessingsQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!One thing for sure, there is no way of truly appreciating R&B music without looking back at its roots and how far it's come. This episode, we talk about the church’s influence on secular music. Ms. Kea Renee’s sister also joined us to share her thoughts on the impact of gospel on R&B artists and music. Tune in for some praise & worship as ya homegirls take ya back down memory lane and open up about how it s...

2024-07-2438 min

Always On Key Track 20: And the Answer Is… (Game Night Pt. 2)Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Y’all enjoyed our last game night so we decided to spin the block on this one. Joining us was Ash Da Vet’s ma dukes to share in her own love of R&B, laughs along with Ms. Kea Renee coming through with the serious trivia that left the ladies in shambles. Take a listen and let us know if you got any of these correct.Come hang out with ya home...

2024-07-1033 min

Always On Key Track 19 - Summer Summer Summertime!Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Just in time for the summer season, Always on Key Podcast is back y’all! And in true fashion, we are giving y’all artists to check out as you begin your summertime vibes. Whether you are looking to turn up at the local function or take bae on a long drive, we got something to put on ya playlist. And if not, don’t say we don’t try to put you on 😉.Come h...

2024-06-2624 min

The Frequency of Longevity Show # 002 Beyond Biohacking - Exploring the Frequency of LongevityIn the second episode of 'The Frequency of Longevity' show Kea-Sophie introduces listeners to the concept of longevity, exploring ancient teachings and new research on how to live a long, healthy, and fulfilling life. She shares personal experiences, explains the importance of different lifestyle components such as exercise, nutrition, sleep, and mental health, and emphasizes the significance of achieving a higher frequency or energy level for overall well-being. The episode underscores the idea that longevity is not solely about life span but about maintaining health and quality of life as long as possible through a balanced and holistic approach.

2024-06-2421 min

The Frequency of Longevity Show # 001 "The world hates happy women" - Inner Happiness and LongevityJoin Kea-Sophie as she introduces 'The Frequency of Longevity Show', a new podcast focused on living a joyful, long and fulfilled life. In this first episode, Kea shares her nervousness about starting the podcast, recounts her childhood love for playing radio, and discusses the idea that happy women (and men) can be triggers for others. She emphasizes the importance of finding joy within oneself and being compassionate towards others. Tune in for an inspiring conversation about happiness, life journeys, and the importance of positive connections. Website: https://www.keasophie.com/ Instagram: https://www.instagram.com...

2024-06-2031 min

„Verkehrswende. Einfach. Machen.“Das Finale: Rückblick, Personalstellen und Statusberichtmit Maria Franke, Leiterin Fachbereich Nachhaltige Mobilität, KEA-BW als auch Richard Kaum, stv. Leiter Fachbereich Nachhaltige Mobilität, KEA-BW und Stephan Fischer, Leiter Abteilung Mobilität in Konstanz Gäste: Maria Franke, Leiterin Fachbereich Nachhaltige Mobilität, KEA-BW Richard Kaum, stv. Leiter Fachbereich Nachhaltige Mobilität, KEA-BW Stephan Fischer, Leiter Abteilung Mobilität in Konstanz Themen: Geförderte Personalstellen für nachhaltige Mobilität Mobilstationen: Gestaltungskonzept für Kommunen Statusbericht Nachhaltige Mobilität der KEA-BW MobiData BW: Wie Daten bei der Verkehrswende helfen Masterplan Mobilität der Stadt Konstanz Links: Netzwerk Stel...

2024-06-2026 min

Fireflies Unite Podcast With Kea Trauma to Triumph: Your Journey to Self-Confidence featuring Jason Phillips, LCSWIn this enlightening episode, Co-Hosts T-Kea and Jordan are joined by Jason Phillips, LCSW, a renowned confidence expert, who delves into the intricate process of building confidence and how past trauma can significantly impact our self-esteem. Jason shares invaluable insights and practical strategies to help you reclaim your confidence, regardless of your past experiences. Follow Jason on IG!Check out the Peace and Prosperity Podcast!Spotlight Flordan Bazile was a student and a member of the track team at UMass Dartmouth. He had also been a member of the Haitian American Students Association, Kompassion D...

2024-06-191h 11

„Verkehrswende. Einfach. Machen.“Ortsmitten: Das "Wohnzimmer" zum Herzstück machenmit Melanie Kupferschmid, Referentin bei der NVBW und Janus Baldermann, Stadtbauamt Marbach am Neckar Gäste: Melanie Kupferschmid, Referentin für Fußverkehr & Ortsmitten, NVBW Janus Baldermann, Stadtbauamt Marbach am Neckar Themen: Ortsmitten-Projekt und Unterstützungsangebote der NVBW Temporäre Umgestaltung von Ortsmitten und Innenstadtplanung in Marbach Klimakommunikation für Kommunen Tipp: Verwende die richtigen Bilder Ressourcen und Links: Ortsmitten-Projekt der NVBW: https://www.aktivmobil-bw.de/ortsmitten/lebendige-ortsmitten-fuer-bw Servicestelle Ortsmitten: https://www.aktivmobil-bw.de/service/servicestelle-ortsmitten Temporäre Umgestaltung von Ortsmitten: www.aktivmobil-bw.de/orts...

2024-06-0628 min

Fireflies Unite Podcast With Kea Emotional Seasons: What's Your Mental Forecast?IntroductionCo-hosts T-Kea and Jordan compare their mental health to the changing seasons (spring, summer, winter, and fall) sharing personal insights and experiences. Join them as they encourage listeners to check in with themselves, identify their current mental season, and find ways to nurture their well-being throughout the year.SpotlightDarren Clark, Jr. was a young man from New Jersey who died by suicide on January 7, 2018, two weeks after his 24th birthday. ResourceThe Defensive Line is a non-profit that seeks to end the epidemic of youth suicide, especially for young people of c...

2024-06-051h 21

„Verkehrswende. Einfach. Machen.“Rad- und Fußverkehr: Starkes Netzwerk geht vorausmit Günter Riemer, AGFK-Vorstand und Bürgermeister Kirchheim (Teck) Gäste: Günter Riemer, Vorstandsvorsitzender AGFK e.V. und Erster Bürgermeister Kirchheim (Teck) Themen: Klimakommunikation für Kommunen Tipp: Ressourcen und Links: Die Arbeitsgemeinschaft Fahrrad- und Fußgängerfreundlicher Kommunen in BW: www.agfk-bw.de/ AGFK-Planungscheck: www.agfk-bw.de/planungs-check Mitmach-Aktion #allesgeht: www.agfk-bw.de/angebote/allesgeht Radverkehr in Kirchheim: www.kirchheim-teck.de/de/Wirtschaft-Bauen/Verkehr-Mobilitaet/Radfahren Leitfaden „Klimakommunikation im Verkehr“: www.kea-bw.de/klimakommunikation-im-verkehr Kontakt: https://www.linkedin.com/company/kea-klimaschutz-und-energieagentur-baden-w%C3%BCrttemberg-gmbh/ mobilitaet@kea-bw.de de.linkedin.comde.linkedin.com KEA Klim...

2024-05-2329 min

Fireflies Unite Podcast With Kea It's A Party! Black People Die By Suicide Too Celebrates One Year!IntroductionBPDBST is turning one! T-Kea and Jordan discuss the challenges and triumphs in our first year as a podcast and non-profit organization.SpotlightPhoenix Skye Maloney died by suicide on May 1, 2024 at the age of 20. A student who loved music and spending time with family, Phoenix lived with schizoaffective disorder. ResourceEustress Inc. is a non-profit that focuses on raising mental health awareness through conversation and activities to break the stigma associated with mental illness in black and brown communities. Eustress was founded by Rwenshawn Miller...

2024-05-221h 20

Always On Key Featured Track: Music & Mental Health (Collaboration with Queens of Social Work Podcast)Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Ya girls had a great opportunity to collaborate and talk music & mental health with the queens from the Queens of Social Work Podcast in support of Mental Health Awareness month. The Queens of Social Work is a pod cast about Afro-Caribbean American Social Workers sharing their first hand experiences in the field and provided such an impactful take on music and its healing powers! You can find them on IG: @queensofsocialworkIn honor of Mental Health Awareness...

2024-05-1845 min

Fireflies Unite Podcast With Kea Unbreakable Love: A Mother's Journey Through Loss featuring Dr. Rosalynn ThyssenIntroductionT-Kea and Jordan are joined by Dr. Rossalyn Thyssen to discuss losing her teenage son to suicide and the impact of bullying on youth mental health.SpotlightJamari Terrell Williams, a fifth grade student from Montgomery, Alabama, died by suicide on October 10, 2017 at the age of 10. The Jamari Terrell Williams Student Harassment Act was passed in AL to fight against cyberbullying and bullying on and off school campuses. ResourceThe NAMI Teen & Young Adult HelpLine is a free, nationwide peer-support service providing information, resource referrals, and...

2024-05-081h 08

„Verkehrswende. Einfach. Machen.“E-Zonen: Vorfahrt für die Antriebswendemit Christoph Erdmenger Leiter der Abteilung für Nachhaltige Mobilität im Verkehrsministerium und Lorenz Heublein, Stellvertretender Leiter des Amts für Klimaschutz in Konstanz Gäste: Christoph Erdmenger Leiter der Abteilung für Nachhaltige Mobilität im Verkehrsministerium. Lorenz Heublein, Stellvertretender Leiter des Amts für Klimaschutz in Konstanz Themen: Verkehrswende in Baden-Württemberg E-Mobilität Vorurteile und Skepsis Vorrang für klimafreundliche Mobilität in Städten E-Zonen Neues Förderprogramm für Kommunen Auswirkungen auf Verkehrsverhalten der Menschen Ideen für Ausgestaltung von E-Zonen in Konstanz...

2024-04-2530 min

Fireflies Unite Podcast With Kea To Share or Not to Share? Deciding When It's Appropriate to Share Your Recovery StoryIntroductionT-Kea and Jordan discuss a common dilemma that peer support workers and loved ones face when providing support to people who are struggling emotionally: when is it appropriate to share our personal stories of recovery? Does sharing our story take away from the individual who needs support? SpotlightDr. Antoinette "Bonnie" Candia-Bailey served as Lincoln University's Vice President of Student Affairs. She died by suicide on January 8, 2024 at the age of 49. ResourceThe Maryland Addictions and Behavioral Health Professionals Certification Board (MABPCB) oversees the process of...

2024-04-2454 min

„Verkehrswende. Einfach. Machen.“Quartiersgaragen: Chance für E-Mobilität und Städtebaumit Johanna Lindner, Verkehrsministerium BW, und Ilka Eusemann, Stadt Ulm Beschreibung „Verkehrswende. Einfach. Machen.“ ist der Podcast zur Nachhaltigen Mobilität der KEA-BW für Gemeinderäte und Verwaltung in Baden-Württemberg. Er zeigt Instrumente und gute Beispiele für die Verkehrswende aus dem ganzen Land. Und er hilft, Maßnahmen so zu kommunizieren, dass wir Menschen und Entscheidungsträger hinter uns haben. Der Trailer gibt einen Einblick in die Inhalte der alle zwei Wochen erscheinenden Episoden. Shownotes Themen: E-Quartiershubs und Quartiersgaragen: Förderung und Gestaltungsmöglichkeiten Städtebauliche Chancen Geförderte Personalstellen...

2024-04-1126 min

Fireflies Unite Podcast With Kea Anxiety Unfiltered! - Part 2IntroductionT-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life.SpotlightMalik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020.ResourceThe Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check out...

2024-04-1054 min

„Verkehrswende. Einfach. Machen.“Ladeinfrastruktur: Keine Angst vorm leeren Akkumit Julian Lotz, KEA-BW, und Julian Pfersich, Stadt Ludwigsburg Beschreibung „Verkehrswende. Einfach. Machen.“ ist der Podcast zur Nachhaltigen Mobilität der KEA-BW für Gemeinderäte und Verwaltung in Baden-Württemberg. Er zeigt Instrumente und gute Beispiele für die Verkehrswende aus dem ganzen Land. Und er hilft, Maßnahmen so zu kommunizieren, dass wir Menschen und Entscheidungsträger hinter uns haben. Der Trailer gibt einen Einblick in die Inhalte der alle zwei Wochen erscheinenden Episoden. Shownotes Themen: Ladeinfrastruktur in Baden-Württemberg: aktueller Stand Kluft zwischen tatsächlicher und gefühlter Realität Fördermöglich...

2024-03-2829 min

Fireflies Unite Podcast With Kea Anxiety Unfiltered! - Part 1| Black People Die By Suicide PodcastIntroductionT-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life.SpotlightMalik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020.ResourceThe Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check out...

2024-03-2757 min

The Serious Games Podcast Fang-SchuhInterview mit Sonja Sinz (in German language) **Zwei Gruppen, zwei Aufgaben, zwanzig Minuten und unzählige Erkenntnisse - das ist Fang-Schuh. Ein kurzes "diagnostisches" Team-Spiel mit einem langanhaltenen Aha-Moment. ** Sonja Sinz auf LinkedIn: https://www.linkedin.com/in/sonja-sinz/ Sonja Sinz' Internetseite: https://sonjasinz.de/ Die Workshop-Scheune: https://sonjasinz.de/scheune.html Buch "Emotionale Intelligenz für Führungskräfte & Teams" von Alexandra Götzfried: https://www.managerseminare.de/Trainingsmedien/Buecher/Emotionale-Intelligenz-fuer-Fuehrungskraefte-und-Teams,7568 Buch "Agile Spiele und Simulationen" von Marc Bleß und Dennis Wagner: https://www.oreilly.com/library/view/agile-spiele-und/9781098156978/ #play14: https://play14.org/ #TheDebriefingCube Internetseite: https://www.kilear...

2024-03-2140 min

„Verkehrswende. Einfach. Machen.“Mobilstationen: Verkehrswende gebündelt an einem Ortmit Hannah Ritter, Fachreferentin Koordination Mobilstationen, Carsharing bei der KEA-BW, und Sarah Berberich, endura kommunal, Projektkoordinatorin für das Mobilitätsnetzwerk Ortenau Gäste: Hannah Ritter, Fachreferentin Koordination Mobilstationen, Carsharing bei der KEA-BW Sarah Berberich, endura kommunal, Projektkoordinatorin für das Mobilitätsnetzwerk Ortenau Themen: Mobilstationen als zentrale Umsteigepunkte für nachhaltige Mobilität o Was sind das und wie funktionieren sie? o Geht das auch auf dem Land? o Hilfestellungen o Ziele des Landes Baden-Württemberg Geförderte Personalstellen für Kommunen für nachhaltige Mobilität Das Mobilitätsnetzwerk Ortenau o Die Idee und die Mitgliedskomm...

2024-03-1430 min

Fireflies Unite Podcast With Kea Reflecting on the Mental Health of Black Men and Boys featuring Mark HarrisonIntroduction | T-Kea and Jordan are joined by Mark Harrison to discuss the importance of recognizing and supporting the mental health of Black men and boys. Spotlight | Charles Johnson, former NFL wide receiver, died by suicide on July 17, 2022 at the age of 50. Charles played for the Steelers, Eagles, Patriots, and Bills before retiring. He was the Assistant Athletic Director at Heritage High School in Wake Forest, NC at the time of his passing.Resource | The Confess Project of America is a national organization that fosters mental health advocacy in the Black barber and b...

2024-03-131h 17

„Verkehrswende. Einfach. Machen.“Klimamobilitätspläne: Super-Instrument für nachhaltige Verkehrsplanungmit Veronika Häuber, NVBW, und Florian Kurt, Stadt Freiburg Moderation: Mathias Schmid Produktion: Hawkins & Cross Media GmbH Gäste: Veronika Häuber, Kompetenznetz Klima Mobil Florian Kurt, Leiter der Stabstelle Mobilität bei der Stadt Freiburg Themen: Klimamobilitätspläne als Instrument zur integrierten nachhaltigen Verkehrsplanung o Erstellung o Inhalte o Hilfestellung Aktionspläne für Mobilität, Klima- und Lärmschutz o als kleiner Bruder für kleinere Kommunen Klimamobilitätsplan der Stadt Freiburg o Erstellungsprozess o Ziele o Wichtige Hebel o Hilfestellung für andere Kommunen Klimakommunikations-Tipp: Sei selbstbewusst Ressourcen und Links: Kompetenz...

2024-02-2931 min

Fireflies Unite Podcast With Kea Self-Advocacy During Mental Health TreatmentIntroductionT-Kea and Jordan discuss the importance of speaking up when you have questions or concerns during the course of mental health treatment. Advocating for your needs is a great way to become an active participant in your recovery.SpotlightChris Vaughn died by suicide in 2021 after struggling with PTSD. The following year, his mother, Deneen Vaughn, and brother, Cameron Vaughn, founded the Mind and Wellness Foundation in Chris’ honor. To learn more about Chris’ life and the foundation, visit https://www.mindandwellnessfoundation.org/.ResourceThe Black Wome...

2024-02-281h 34

Always On Key Track 18 - Kea's AdventuresQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Hey friends! Last year, there were some AMAZING shows, concerts and pop up gigs from incredible artists. We thought it would be super dope to hear about some of the shows, our very own, Ms. Kea Renee attended. We chat about what brought her to these shows, what she looks forward to when attending concerts and the vibes she experienced. Maybe you attended the same show(s). 2024 has a lot to offer as far as entertainment. What are some concerts...

2024-02-2331 min

„Verkehrswende. Einfach. Machen.“Klimakommunikation: "Die Menschen sind bereit. Wir müssen sie nur mitnehmen."mit Carel Mohn, Chefredakteur von klimafakten.de Gast: Carel Mohn, Chefradakteur klimafakten.de Themen: Klimakommunikation für Kommunen Warum ist Klimakommunikation wichtig? Wie gelingt gute Klimakommunikation? Hilfreiche Institutionen und Publikationen Leitfaden „Klimakommunikation im Verkehr“ der KEA-BW Handbuch „Über Klima sprechen“ von Christoph Schrader Die Plattform klimafakten.de Unterschiedliche Zielgruppen und ihre Ansprache Die 6 Typen der Gesellschaft Umgang mit Falschinformationen Hilfreiche Multiplikatoren Ressourcen und Links: Leitfaden „Klimakommunikation im Verkehr“: www.kea-bw.de/klimakommunikation-im-verkehr Webseite klimafakten.de: www.klimafakten.de Handbuch „Über Klima sprechen“: https://klimakommunikation.klimafakten.de/download-handbuch/ Die 6 Gesellschaftstypen: www.dieandereteilung.de/die-6-typen/ Aktion MoBABYlity...

2024-02-1540 min

Fireflies Unite Podcast With Kea AFSP's Action on Suicide Prevention in Black Communities with Victor ArmstrongIntroductionT-Kea and Jordan are joined by Victor Armstrong, Vice President for Health Equity and Engagement with the American Foundation for Suicide Prevention (AFSP), to discuss a new initiative called L.E.T.S. Save Lives: An Introduction to Suicide Prevention for Black and African American Communities. SpotlightJoin us as we celebrate Renewed Resilience Day (considered one’s second birthday), created by Jordan and T-Kea. This is a special day designated for reflection and celebration of individuals who have survived suicide attempts. The primary goal is to encourage survivors to reshape th...

2024-02-1459 min

Always On Key Track 17 - Road to Super Bowl feat. A Conversation With Creative Dwayne LaFleurQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Now friends… are y’all ready for the Usher concert?! Oh yeah, we think a football game is happening too :). We could not be any more excited to witness a more deserving performance for the living legend Usher. With more than 30 years in the game, adding a Superbowl performance to his resume all the while announcing a new album, tour and finishing his Las Vegas residency couldn't have been a more divine time for him. And we are more than read...

2024-02-0952 min

„Verkehrswende. Einfach. Machen.“Verkehrswende: „Wenn man’s macht, ist es immer gut.“mit Verkehrsminister Winfried Hermann Themen: „Verkehrswende. Einfach. Machen.“ beleuchtet die vielen Möglichkeiten für Kommunen in Baden-Württemberg, zum Beispiel: Hilfestellungen für den Umstieg auf E-Mobilität, Vernetzung von Angeboten, Planungshilfen – und vieles mehr. Dazu hat die KEA-BW in jeder Episode eine Expertin oder einen Experten sowie eine Vorreiterin oder einen Vorreiter eingeladen. Am Ende jeder Folge wird es eine oder mehrere passende Klimabotschaften geben. Alle zwei Wochen erscheint eine neue Folge. Ressourcen und Links: www.kea-bw.de/podcast-verkehrswende www.kea-bw.de/nachhaltige-mobilitaet/wissensportal/best-practiceHinweise Kontakt: www.linkedin.com/company/kea-klimaschutz-und-energieagentur-baden-w%C3%BCrttemberg-gmbh/ Hörer...

2024-02-0141 min

Fireflies Unite Podcast With Kea Navigating Trauma’s Ripple Effect | Exploring Resilience with Lauren Jenkins, LCPC, CCTIntroduction | T-Kea and Jordan are joined by Lauren Jenkins, LCPC and Certified Clinical Trauma Professional (CCTP) to discuss the impact of trauma and its connection to suicide.Spotlight | Marshawn McCarrel, a Black Lives Matter Activist who died by suicide on the steps of the Statehouse in Columbus, OH. Marshawn died on February 8, 2016 at the age of 23. Resource | TheJourney2Well, founded by Lauren Jenkins, LCPC, was created to help individuals and organizations connect to resources, training opportunities, and supportive tools and services that she believes will be supportive to their healing journey. Check...

2024-01-311h 08

Always On Key Track 16 - Takin’ Over for the 1980s to the 2020s…Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Now there is always an argument about which decade gave us the best of R&B music. Was it the 90’s, the 2000s, we can debate for days. While everyone has their own opinion, ya girls decided to go through each decade and choose a record that defined that time period. Lawd there was so much music to go through. So tap in as we begin in the 80s and work our way til now. Oh this will be fun!...

2024-01-2628 min

„Verkehrswende. Einfach. Machen.“„Verkehrswende. Einfach. Machen.“ - Trailer Zitate: Baden-Württembergs Verkehrsminister Winfried Hermann und Kommunikationsexperte Carel Mohn von klimafakten.de Themen: „Verkehrswende. Einfach. Machen.“ beleuchtet die vielen Möglichkeiten für Kommunen in Baden-Württemberg, zum Beispiel: Hilfestellungen für den Umstieg auf E-Mobilität, Vernetzung von Angeboten, Planungshilfen – und vieles mehr. Dazu hat die KEA-BW in jeder Episode eine Expertin oder einen Experten sowie eine Vorreiterin oder einen Vorreiter eingeladen. Am Ende jeder Folge wird es eine oder mehrere passende Klimabotschaften geben. Alle zwei Wochen erscheint eine neue Folge. Ressourcen und Links: www.kea-bw.de/podcast-verkehrswende www.kea-bw.de/nachhaltige-mobilitaet/wissensportal/best-practic...

2024-01-2501 min

Fireflies Unite Podcast With Kea The Art of Compassionate Parenting: Insights from Khia GloverIntroductionT-Kea and Jordan are joined by Khia Glover, LCSW, to discuss the importance of fostering healthy mental wellness in children and how parents can support their kids to thrive emotionally.SpotlightStormiyah Denson-Jackson, a seventh-grader from Washington, DC, died by suicide on January 23, 2018 at the age of 12. Stormiyah was a victim of bullying. Her death led to the passing of the Stormiyah Denson-Jackson Economic Damages Equity Act of 2022.ResourceKids are People Too!Podcast hosted by Khia Glover that promotes the fostering of children’s mental wellness through connection between parent and ch...

2024-01-171h 00

Always On Key Track 15 - R&B Freshman: Who Got Next?Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Alright ya’ll. Ya girls are trying to put you on to some rising stars!! I know in this day and age it is hard to find new music and new artists but look no further. We got a few artists that we think will bring the vibes. Let us know what you think? Also, drop ya’ll favorite upcoming or new artist so we can expand our music library!!! Do it for the people!!!

2024-01-1226 min

Fireflies Unite Podcast With Kea The Unapologetic Guide to Black Mental Health featuring Dr. Rheeda WalkerIntroductionT-Kea and Jordan are joined by Dr. Rheeda Walker to discuss her book, The Unapologetic Guide to Black Mental Health. Dr. Walker gives practical tips on how to manage mental health while living life unapologetically black. SpotlightLee Thompson Young, star of Disney’s The Famous Jett Jackson, who died by suicide on August 19, 2013 at the age of 29. ResourceThe Unapologetic Guide to Black Mental HealthAuthored by Dr. Rheeda Walker, The Unapologetic Guide to Black Mental Health explores the current crisis of mental health for Black people and helps us to unde...

2024-01-011h 16

Fireflies Unite Podcast With Kea SPECIAL EPISODE: Supporting Loved Ones Struggling with Suicidal Ideation featuring Dr. LaNail Plummer and Dr. Rossalyn ThyssenIntroductionT-Kea and Jordan partnered up with Dr. LaNail Plummer of Onyx Therapy Group and Dr. Rossalyn Thyssen of the Traeh Thyssen Have A Heart Foundation to discuss how to support loved ones who are struggling with suicidal ideation. They also discussed their personal connections with suicide. ResourceOnyx Therapy Group is a Black woman, Veteran-owned business who aims to address mental health issues and disparities in communities, organizations, and for individuals in need. Dr. LaNail Plummer is the CEO of Onyx Therapy Group. Check out their Instagram page and website:https://www.instagram.com/o...

2023-12-201h 32

Always On Key Track 14 - Game Night (The R&B Way)Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!There is nothing like linking up with ya hos and homies to play games, have good eats, good energy with good company. What’s even better is having candid discussions on topics you love and enjoy. For us, having an R&B game night was something we absolutely enjoyed. So pull up and come enjoy some R&B trivia you may or may not have known!Come hang out with ya homegirls Ke...

2023-12-0831 min

Fireflies Unite Podcast With Kea LIVE SHOW: Black & Suicidal - The Rise of Suicide in the Black Community feat Courtney Anderson-Harvey, LCSW, and Jillian Pelzer, LPCIntroduction | T-Kea and Jordan are joined by Courtney Anderson-Harvey, LCSW, and Jillian Pelzer, LPC, at their first live event titled “Black & Suicidal: The Rise of Suicide in the Black Community”. During this panel discussion, they highlight their personal connection to suicide, the importance of having a working relationship with a counselor, the benefits of peer support, plus a Q&A session from our wonderful attendees.Resource | A Resting Place Counseling, a new counseling practice based in New Jersey that is focused on helping to provide rest, restoration and renewed motivation to m...

2023-12-061h 16

Always On Key Track 13 - What Channel We OnQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!AND WE ARE BACK Y’ALL!!! Did ya miss us cuz we miss you guys. Kicking off Season 3 of the Always on Key Podcast with a banga. Have you ever thought to yourself, “man I need my own show” or “I can fix BET”. Ya girls thought it would be pretty dope to create our own network. We discussed who would be our CEO, what content would be on our network and Kea Renee had to defend her employees from Ash sketch...

2023-11-2431 min

Fireflies Unite Podcast With Kea Reclaiming Our Darkest Moments Featuring Iysha PerkinsIntroductionT-Kea and Jordan are joined by Iysha Perkins, founder of The Unstable One, to discuss her personal journey with mental health and how life coaching differs from clinical treatment.SpotlightSimone Battle, an American singer, dancer, and actress, finalist on The X Factor, and member of the group G.R.L., died by suicide on September 5, 2014ResourceA Resting Place Counseling, a new counseling practice in New Jersey that is focused on helping to provide rest, restoration and renewed motivation to move forward in your life. The owner and therapist is Courtney Anderson-Harvey.

2023-11-0848 min

Fireflies Unite Podcast With Kea Self-Care Doesn’t Have to be ElaborateIntroduction | T-Kea and Jordan discuss self-care and the importance of making time for yourself. After all, you can’t pour from an empty cup. Self-care doesn’t have to break the bank. Practical, everyday actions will fill your cup, too. Cheers!Spotlight | Dr. Nakita Mortimer (died on May 24, 2023), a 29-year-old resident doctor training to become an anesthesiologist, who died by suicide on May 24, 2023. Dr. Mortimer was also a Union Organizer who used her voice to advocate for fellow medical peers. Resource | The NAP Ministry: Tricia HerseyThe o...

2023-10-1150 min

Fireflies Unite Podcast With Kea The Power of Peer Support in Mental HealthIntroduction | T-Kea and Jordan discuss the role of peer support specialists and the positive impact peers have on mental health and substance use recovery. Spotlight | Don Cornelius, founder and co-host of Soul Train, who died on 2 /1/2012 at 75 years oldResource | Conduct an internet search for peer support in your state. There is likely a credentialing process or program if you are interested in becoming a Peer. NAMI Peer-to-Peer: https://www.nami.org/Support-Education/Mental-Health-Education/NAMI-Peer-to-PeerCommunity Changemaker | The Tides...

2023-09-2746 min

Fireflies Unite Podcast With Kea Black Excellence & Burnout: How to Manage Your Well-being As a High-AchieverIntroduction | T-Kea and Jordan are joined by Dr. Raushannah Johnson-Verwayne, licensed clinical psychologist and author, for a discussion about suicide while being a high achiever. Spotlight | Jas Waters, screenwriter and journalist who worked on TV shows such as This is Us, died by suicide on June 9, 2020Kevin Ward, former Mayor of Hyattsville, MD, died by suicide on January 25, 2022.Lowell Hawthorne, CEO and Founder of Golden Krust, died by suicide on December 2, 2017Resource | Standard of Care provides diagnostic assessment services as well as therapy for a range of...

2023-09-1353 min

Fireflies Unite Podcast With Kea Raising a Child That Experiences Suicidal Ideation Featuring Alisha Bryant and Harmony AllenIntroductionT-Kea and Jordan are joined by Alisha Bryant and her daughter Harmony Allen who is the parent of a child currently struggling with on-going suicidal ideation. SpotlightTraeh Thyssen, 13-year-old student who died by suicide on Oct 3, 2019.ResourceI Have A Heart is a non-profit organization that seeks to provide information, resources, and support to combat bullying and prevent youth suicide. The organization is dedicated to Roslynn’s son Traeh who died by suicide. Website: https://ihaveaheart.org/ IG: https://www.instagram.com/traehthyssen.haveaheart...

2023-08-1655 min

Fireflies Unite Podcast With Kea Do You Know The Signs of Suicide?IntroductionMany times we are unaware of the signs of suicide and if we notice them, we are afraid to intervene. T-Kea and Jordan discuss signs of suicide and encourage listeners to have the conversation even though it is uncomfortable. SpotlightNah’Jahron Holmes of Charlotte North Carolina (T-Kea’s 13-year-old cousin)ResourceResource: 988Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdfMoment of InspirationHow can you incorporate the topic of suicide into your life this week...

2023-08-1546 min

Fireflies Unite Podcast With Kea Breaking the Silence: Shedding Light on Mental Health in the Haitian CommunityElise Antoine, MSW and Life Coach, joins T-Kea and Jordan to discuss her personal experience with suicide as a social worker, Christian, and Haitian-American. Elise also discusses how her personal experience led to the founding of an organization dedicated to dismantling the stigma around mental health.Personal IG: eliseiantoineWebsite: www.eliseiantoine.comNon-profit IG: ripthestigmaSpotlightAttorney, TV Correspondent and Former Miss USA Cheslie Kryst.April 28, 1991 - January 30, 2022ResourceRIP the StigmaWebsite: https://www.ripthestigma.org/ IG: @ripthestigmaResource Sheet:

2023-08-0134 min

Always On Key Bonus Track. Feels Like SummerQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Music definitely sparks emotions and memories and there are many records that let us know SUMMER IS HERE! Today’s episode, ya girls chat about music that feels like summer. So whether you’re outside for a hot girl/city boy summer or you hanging on the sidewalk, you can bet you will hear a record that fits the season. In addition to today’s episode, we also have a Feels Like Summer playlist to enjoy on Spotify. If you have a...

2023-07-2131 min

Fireflies Unite Podcast With Kea Coping with Loss: My Heartbreaking Journey of Losing My SonLisa Daughtrey, mental health advocate, motivational speaker, TV & radio contributor and founder of BE Eazy, joins T-Kea and Jordan to discuss the loss of her son who died to suicide as a teenager. SpotlightIan Daughtrey (18) of Alexandria, VA Nah’Jaron Holmes (13) of Charlotte, NCImani McCray (8) of Newark, NJAshawnty Davis (10) of Aurora, COJamari Williams (10) of Montgomery, ALSeven Bridges (10) of Louisville, KYJeffrey Taylor (7) of San Antonio, TXGabriel Taye (8) of Cincinnati, OHMcKenzi Adams (9) Linden, ALMadison Whittsett (9) of Birmingham, ALResourceYouth Mental Health First Aid taught by your co...

2023-07-191h 02

Always On Key Track 12 - The Muses: Greatest Female VocalistsQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!I know y’all did not think we will forget about the epic ladies!!! Today’s episode surrounds beautiful powerhouses that Kea Renee and Ash Da Vet absolutely consider top 5 vocalists! You don’t want to miss out. Tune in!Come hang out with ya homegirls Kea Renee and Ash da Vet as they discuss their favorite musical legends and rising artists that they cannot get enough of and so much more. As soul sistahs who are si...

2023-07-0739 min

Always On Key Track 11 - The Hightops: Greatest Male VocalistsQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Yeah we know, here we go with yet another list. And we say THAT’S TOO DAMN BAD! The beautiful thing about music is the discussions surrounding your favorites and why you love them so much. Talent is all around us and in today's episode, we wanted to each give flowers to our top 5 male vocalists. Get into it!Come hang out with ya homegirls Kea Renee and Ash da Vet as th...

2023-06-2325 min

Always On Key Track 10 - And the Award Goes To… US!!!Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Can y’all remember your favorite award show memory?? From the performances, the skits, even the mishaps, award shows used to have many folks tuned in!! Do you feel award shows are giving that same energy like back in the early 2000s? Or what about when your fave didn’t win the popular category? Join Kea Renee and Ash Da Vet chat about their favorite award show memories, their thoughts on the stan culture and award show drama! Tap in.

2023-06-0935 min

Always On Key Track 9 - Chicken Wangs On Strang Ft. Deacon Lamard & FriendsQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Today is a special episode as we had the pleasure of choppin it up with singer, songwriter & creative artist Deacon Lamard! Deacon is one of those artists that embodies the art of soulful storytelling. It’s exactly what R&B is all about and what we all have been craving. We talked about his upbringing, some of his latest projects and his go to adlibs. We definitely had to pick his brain on the old big R&B bridges. Can we...

2023-05-2653 min

Always On Key Track 8 - Int’l Singers AnthemQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Does R&B have a global impact in other countries? We certainly think so! Get into today’s episode as we explore artists from across the pond and their journey navigating the genre. But wait, that’s not all…things get a little deep this episode as we also explore other genre clearly influenced by R&B and its racial undertones. Yeah, let’s talk about it.Artist spotlight: Sinead HarnettCome hang out with ya...

2023-05-1233 min

Fireflies Unite Podcast With Kea ANNOUNCEMENT: Black People Die By Suicide Too PodcastKea of Fireflies Unite launches a new show Black People Die By Suicide Too Podcast. In this episode, Kea shares why she is launching the podcast and introduces you to her co-host. Follow Us On IG!WebsiteSubscribe to our YouTube channel!

2023-05-0204 min

Always On Key Track 7 - Went Platinum In This HouseQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!The songs may have only been a part of an episode on a TV show or in a movie but it sure was a top notch banger in the crib! There were so many shows that had singers that actually could sing and their songs were poppin too. What songs do you remember from a show that lived rent free in your head? Get into today’s episode as we discuss.Artist spotlight: Leon Thomas...

2023-04-2837 min

Always On Key Track 3 - Why Was We Singing This?Have you ever listened to a song that you used to rock to as a kid years later only to realize how freaky it was? Yeah, this episode Kea Renee & Ash da Vet get into just that! Let us know what songs you use to listen to that you probably shouldn’t have been listening too.ReferencesSeasoned artist spotlight: SilkSongs/Albums mentioned: Changing Faces - Stroke you upMokenstef - He’s MineNext - Rated NextMonica - Miss ThangUsher - Usher (debut album)Silk - Love SessionCom...

2023-03-3030 min

Always On Key Track 2 - Do You Love Me? Or…Whew, ya girls Kea Renee and Ash da Vet really turned up the heat in today's episode. Why no one begs in their music anymore??? Which category of beggin’ do yall like? The ladies chat about if they prefer more love or lust in the music and is it a reflection of the current dating pool. Are we not being seduced by the music? Chileee, it gets real. Let us know what yall think.References:Songs/Albums mentioned: Monifa - You

2023-03-0432 min

Always On Key Track 1 - That Ish Ain't DeadWho Killed R&B? Today’s episode, Kea Renee and Ash da Vet talk about the uproar of the current state of R&B music. Is it really dead? Has it evolved? We also speak on if anything is missing from the genre. We do talk shit about who we consider an R&B artist as well. Listen, we’re getting into all of it today! Come hang out with ya homegirls Kea Renee and Ash da Vet as they discuss their favorite musical legends and rising artists that they canno...

2023-03-0440 min

Always On Key Track 6 - So Where’s the Video?Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Remember rushing home from school to see which video was going to be #1 on 106 and Park? Do you still have that feeling today? Are we even checking for music videos from the artist we love? Are they even important? Today’s episode, Kea Renee and Ash da Vet chat about their favorite music videos and what they like about artists dropping visuals! Come hang out with ya homegirls Kea Renee and Ash da...

2023-02-1029 min

Always On Key Track 5 - Lemme Write This Down...Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!This episode Kea Renee and Ash give flowers to the songwriters and their top tier pen game! Whether it's an artist that can blow & write, an artist who writes for other artists or a dedicated songwriter, their super power for creating special and amazing records cannot be denied. Tune in!And don't worry about trying to find all the great songs we mentioned; Here's a playlist!https://open.spotify.com/playlist/17v8zxhSMarp2IYwLxRoN2?si=3314c0...

2023-01-2728 min

Always On Key Track 4 - Can I Copy That?Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Is every sample a homage to the original artist or does it lack creativity? Are you tired of hearing samples or interpolations of old R&B hits? Do you know who the most sampled artist of all time is? In today’s episode we touch base on artist sampling and its impact. Tune in as we share opinions and talk shit all at the same time.Referenceshttps://www.wh...

2023-01-1332 min

Always On Key Track 3 - Why was we singing this?Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Have you ever listened to a song that you used to rock to as a kid years later only to realize how freaky it was? Yeah, this episode Kea Renee & Ashley get into just that! Let us know what songs you use to listen to that you probably shouldn’t have.==========Come hang out with ya homegirls Kea Renee and Ashley as they discuss their favorite musical legends and rising artists that th...

2022-12-2030 min

Always On Key Track 2 - Do You Love Me? Or...Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Whew, ya girls Kea Renee and Ashley really turned up the heat in today's episode. Why no one begs in their music anymore??? Which category of beggin’ do yall like? The ladies chat about if they prefer more love or lust in the music and is it a reflection of the current dating pool. Are we not being seduced by the music? Chileee, it gets real. Let us know what yall think.==========Co...

2022-12-0932 min

Always On Key Track 1 - That Ish Ain't DeadQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Who Killed R&B? Today’s episode, Ms. Kea Renee and Ashley talk about the uproar of the current state of R&B music. Is it really dead? Has it evolved? We also speak on if anything is missing from the genre. We do talk shit about who we consider an R&B artist as well. Listen, we’re getting into all of it today! ==========Come hang out with ya homegirls Ms. Kea R...

2022-11-2540 min

Courage Permission Slip with Kea Meyers Duggan Is Everything That I’ve Done a Huge Waste? with Kea Meyers Duggan**Warning: This episode includes discussions about suicide and suicidal ideation. Viewer and listener discretion is advised** Welcome to the second season finale of Courage Permission Slip. In this deeply personal solo episode, Kea’s talking about: The danger of not addressing feelings and thoughts that keep coming up What realizations sent her to a dark place Big life decisions she made that brought up feelings of shame and failure The steps she took to help her get clarity on what she needed to do and to begin coming to terms with those decisions The Courage Permission Sl...

2022-08-2452 min

Courage Permission Slip with Kea Meyers Duggan When Is A Break Coming? with Belma McCaffreyWelcome to this episode of Courage Permission Slip. Today, Kea’s chatting with Belma McCaffrey. Belma is the CEO and Founder of Work Bigger, a career coaching platform for dissatisfied high-achievers who want to find their purpose. Prior to Work Bigger, she spent 10+ years working in media and strategy roles at companies like the Associated Press and Conde Nast. Belma is also a refugee and mom, and her work has been featured in Forbes, Fortune, Thrive, and other media platforms. In this conversation, Belma talked about: How she dealt with the conflicting emotions of desperately needing a...

2022-08-1756 min

Courage Permission Slip with Kea Meyers Duggan [Listener Spotlight] I Wouldn’t Have Been Brave Enough to Do That with Matthew GriffithWelcome back to the Courage Permission Slip podcast. Today, we’re sharing another Listener Spotlight. In this episode, Kea speaks with Matthew Griffith. Matthew is a regular listener who is an LA-based filmmaker and storyteller with over 15 years of experience as a director and cameraman on national campaigns, films, and documentaries. He is also the creator and director of the series “My First Dish,” a husband, and the father of four amazing boys. In this conversation, Matthew talked about: What helped him realize your career is not the defining aspect of your life The second voice naggin...

2022-08-1039 min

Courage Permission Slip with Kea Meyers Duggan [Listener Spotlight] I Was the Reluctant Leader with Alissa LeeperWelcome back to the Courage Permission Slip podcast. Today, we’re debuting Listener Spotlights. In the Listener Spotlights, Kea’s talking with listeners who have reached out directly or shared a review about how Courage Permission Slip has helped them. In this premiere episode, Kea is chatting with Alissa Leeper. Alissa is a loyal listener who was willing to talk about her experience and how, after a 16-year career working at one of the top sports footwear brands in the world, she took a leap of courage to step away, shift her career, and focus back to her purpose.

2022-08-0329 min

Courage Permission Slip with Kea Meyers Duggan Can I Handle It If It Goes Wrong with Natasha SlaytonWelcome back to the Courage Permission Slip podcast. On this episode, Kea’s talking to Natasha Slayton. Natasha is a singer and performer as well as a certified Ayurvedic Wellness Counselor (AWE) and energy worker, with a focus on diet, lifestyle and Ayurvedic nutrition. She is passionate about reminding people of the totality and truth of who they really are, helping them connect back to that state of being to become the best version of themselves. In this conversation, Natasha talked about: How checking in with herself helps her deal with fears more productively Triggering comments on...

2022-07-2756 min

Courage Permission Slip with Kea Meyers Duggan Failure Brings A Lot of Great Learnings with Ana Mollinedo MimsOn this episode of Courage Permission Slip, Kea’s chatting with Ana Mollinedo Mims. Originally born in Havana, Cuba, Ana is a global C-Suite Executive and Board Director known for scaling and growing businesses, driving profit, and steering companies during key inflection points. Her expertise includes a variety of business models ranging from Fortune 500 companies to startups and privately-held family-owned organizations in the US, LATAM, Asia, and EMEA. In this conversation, Ana talked about: How being an immigrant helps her provide unique and valuable contributions What she learned by starting a company while working abroad How ha...

2022-07-201h 24

Courage Permission Slip with Kea Meyers Duggan There Is No Step Too Small with Lizzie AlbergaOn this episode of Courage Permission Slip, Kea’s chatting with Lizzie Alberga. Lizzie is the Founder and CEO of Collective Gain, an executive coach, author, and former marketing executive at dot-coms in Los Angeles. She specializes in coaching corporate leaders to find alignment in being unapologetically themselves while operating with a new perspective of modern work and leadership maturity. Lizzie recently relocated from California, where she was born and raised, to a 7-acre certified natural habitat in North Carolina to enjoy nature, clean air, and more space. She shares life with her husband, three kids, and a bevy of...

2022-07-1346 min

Courage Permission Slip with Kea Meyers Duggan I Expect There to Be Some Turbulence with Jen SzpigielOn this episode of Courage Permission Slip, Kea’s chatting with Jen Szpigiel. Jen is the founder and CEO of Becoming Iconic, a 7-figure global business & leadership brand that elevates entrepreneurs who desire to create a 7-figure legacy through integral leadership. She is also the host of the Becoming Iconic podcast. Becoming Iconic is all about the real, the raw, and the vulnerable truth about being a female entrepreneur while weaving in the practicality of what it takes to design a life and business you love. In this conversation, Jen talked about: Losing her social media an...

2022-06-2947 min

Courage Permission Slip with Kea Meyers Duggan Those Are My Limits with Luann AbramsOn this episode of Courage Permission Slip, Kea’s chatting with Luann Abrams. Luann is the founder of CEOX, an organization with a mission to elevate women into CEO and board roles. From her time in venture capital, she was compelled to find a solution to the inequities in leadership she saw at growing startups. Luann is also a founding board member of Strengthening Central Oregon Political Action Committee with the mission of recruiting and supporting under-represented individuals to run for political office. In the 2020 election, five of their six endorsed candidates were elected to office, ensuring diverse representation in...

2022-06-1546 min

Courage Permission Slip with Kea Meyers Duggan We’ve Learned Some Hard Lessons with Nancy OlsonOn today’s Courage Permission Slip episode, Kea’s chatting with Nancy Olson. Nancy is a consultant based in Northern California focused on leadership development, cross-sector collaboration, and nonprofit success. She also leads professional development programming at Cal Poly Humboldt. Nancy has worked at local, state, national, and international levels, and feels very fortunate to have had a broad variety of opportunities to learn and grow, and - most important - try to support others in their personal journeys. Nancy is a passion-driven person, and her top criteria for considering any professional or personal opportunity is, "Does this feel righ...

2022-06-0849 min

Courage Permission Slip with Kea Meyers Duggan [Replay] I’m Gonna Show Them with Micah FieldsIn this episode from the archives, Kea talks to Micah Fields. Micah is an amazing chef who has an impressive resume. He was the youngest to enroll at Le Cordon Bleu School of Culinary Arts, was featured on season 10 of Bravo’s Top Chef, and owns his own catering company called the Iron Catering Crew, where he is also top chef to celebrity clientele. During this conversation, Micah talks about: His biggest personal and professional fears What he does when something he creates doesn’t meet clients’ expectations What happened when someone close to him criticized his id...

2022-05-2520 min

Courage Permission Slip with Kea Meyers Duggan Whose Life Are You Living with Christa Shelton + Jess WassHello and welcome back! Today, we’re debuting Courage Permission Slip: After Hours. After Hours is a casual conversation with previous guests where we’ll dive a little deeper into similar themes that stood out in their respective episodes. For this premiere episode, Kea invited Christa Shelton and Jess Wass back to the show to explore some themes that had a lot of energy in their conversations. Christa is a Certified Personal Trainer and Behavior Change Specialist, and Jess is a Career Coach and Consultant. In this conversation, we discussed: The common barriers that prevent people from...

2022-04-2751 min

The Serious Games Podcast Training from the BACK of the RoomInterview von Matthias Wiencke (in German language) Matthias Wiencke vom LernXplorer Podcast interviewt Julian Kea rund um die Aktivitätensammlung, Trainingsdesign- und Moderationstechniken Training from the BACK of the Room (TBR) von Sharon Bowman. Matthias Wiencke auf LinkedIn: https://www.linkedin.com/in/mwiencke/ LernXP "LernXplorer Podcast und Blog" Webseite: https://lernxp.de Die LernXP Podcast-Folge LX018 zu Training from the BACK of the Room: https://lernxp.de/2021/12/22/lernfoerderliche-trainings-training-from-the-back-of-the-room/ Julian Kea auf LinkedIn: https://www.linkedin.com/in/kilearning/ Training from the BACK of the Room (TBR) Kurse: https://www.kilearning.net/training-from-the-back-of-the-room/ Gastbeitrag "6 Prinzipien für gute On...

2021-12-291h 07

Courage Permission Slip with Kea Meyers Duggan Have the Audacity to Keep Trying with Kea Meyers DugganToday, we’re sharing a rare solo episode of Courage Permission Slip. In this episode, Kea is sharing some thoughts on self-worth that were inspired by what came up for her (and for some of you) in Liz Lapp’s episode. On today’s show, Kea also talks about: Some of her personal experiences that have caused her to question her own self-worth The opportunities and experiences she would have missed out on if she let rejection deter her Simple ways you can build your sense of worth A special announcement …and more! Re...

2021-11-2429 min

Courage Permission Slip with Kea Meyers Duggan I’m Gonna Show Them with Micah FieldsOn today’s episode of Courage Permission Slip, Kea talks to Micah Fields. Micah is an amazing chef who has an impressive resume. He was the youngest to enroll at Le Cordon Bleu School of Culinary Arts, was featured on season 10 of Bravo’s Top Chef, and owns his own catering company called the Iron Catering Crew, where he is also top chef to celebrity clientele. During this conversation, Micah talks about: His biggest personal and professional fears What he does when something he creates doesn’t meet clients’ expectations What happened when someone close to him crit...

2021-09-1520 min

Courage Permission Slip with Kea Meyers Duggan No One’s Going to Die with Lauren McGoodwinThis episode of Courage Permission Slip has all the gems you didn’t know you needed. Today, Kea welcomes Lauren McGoodwin to the show. Lauren is the CEO of Career Contessa, host of Career Contessa’s weekly podcast The Femails, author of Power Moves, and has a life mission to help women build successful and fulfilling careers on their terms. Lauren has spoken at TED Women, Watermark Conference for Women, and South by Southwest, and is a regular contributor on outlets such as Good Morning America, Goop, and more. During this conversation, Lauren talks about: Where cour...

2021-09-0847 min

Courage Permission Slip with Kea Meyers Duggan You Have Something to Contribute with Debbie Meyers-MartinOn this episode of Courage Permission Slip, Kea is in conversation with her personal hero and guiding light—her mom, Debbie Meyers-Martin. Debbie is the Illinois State Representative for the 38th District and is the former mayor of the Village of Olympia Fields. She has a distinguished resume full of accomplishments thanks to her long career in public service. And as you might imagine, she’s had to build and walk-in courage to navigate the difficulties that come with being an elected official. During this conversation, Debbie talks about: What gives you courage The importance of beli...

2021-08-2719 min