Look for any podcast host, guest or anyone
Showing episodes and shows of

Hello Kea

Shows

Always On Key
Always On KeyTrack 39: R&B Super Bowl EditionQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!To be the best, you have to go through the best to claim that top spot! In the spirit of the upcoming Superbowl, we thought it would be fun to create our own brackets of some legendary artists and some of their fan favorite records. So to put this out, we did not include any deep cuts but more of the mainstream fan favorites records to keep it fair. Kea and Ash started off rocky from the jump. Tune in...
2026-02-0652 minAlways On Key
Always On KeyTrack 36: Tribute From HellQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Ever watched an awards show and they are honoring an artist with tribute performances and you are wondering why the hell they have this artist giving a tribute? Kea and Ash think there has to be some synergy between the artist giving the tribute and the artist receiving. While Kea doesn’t mind an artist getting creative, Ash absolutely does not want an artist testing things out. We will say one word; MOTOWN... Listen up and you would know exactly wh...
2025-10-1039 minAlways On Key
Always On KeyTrack 34: Is It Really That Deep?Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Kea kicks off today’s episode by giving us what it truly means for a song to be a “deep cut” because clearly the internet and Ashley hav no clue LOL. *Disclaimer*  there is a record Ash mentions that apparently was a deep cut at the time of recording but is now on the radio *face palm*. In any event, we had a lot of fun sharing those records that could have been a lead single for mos...
2025-09-1233 minAlways On Key
Always On KeyTrack 29: Too Much/Not EnoughQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!One thing for sure, the internet is always going to have and voice their opinion.  Especially artists they deem as “doing too much”. But what is considered “doing too much”? In today’s episode, Kea and Ash discuss respectability politics in the industry. Is there such a thing as a righteous ratchet? Why can’t we have a balance of everyone’s personal taste? Why does it have to be one way or another? Are hoes winning? Are the good/conscious girls...
2025-03-1230 minAlways On Key
Always On KeyTrack 28: Hol' Up, Rewind ThatQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Now we know we can’t be the only ones who have been singing a song completely wrong for years! Friends, this episode Kea and Ash go through a few songs where we thought they said one thing and it actually turns out it was something totally different. We wonder how many of you also heard the same thing :) But can you blame us? Enunciating your words is the moral of the story. Come kick it with us and let us kn...
2025-02-2630 minAlways On Key
Always On KeyTrack 26: Match Made in HeavenQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!So what’s the secret sauce to a beautiful duet?  Get into today’s episode as Ash and Kea talk about their favorite R&B duets and what makes a delicious pairing. So HOT TAKE, there is a duet that Kea was not really proud of to say the least. Could you guys guess the artist?? The energy in this episode was hilarious! Please pour you a glass or light ya herb and let us know if you agree with our l...
2025-01-2937 minAlways On Key
Always On KeyTrack 23: Bring Twin & ThemQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Sometimes you just gotta kick it with ya homegirls and reminisce. This episode we brought in one of our homies from way back to talk all things R&B. She shares interesting thoughts on how she digests music now that she is a new mom. We talk about our favorite artist and of course Ms. Kea Renee had one of her games where we got rid of an artist in different categories. A time was had ya hear me. So...
2024-08-2143 minAlways On Key
Always On KeyTrack 21: Rhythm & BlessingsQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!One thing for sure, there is no way of truly appreciating R&B music without looking back at its roots and how far it's come. This episode, we talk about the church’s influence on secular music. Ms. Kea Renee’s sister also joined us to share her thoughts on the impact of gospel on R&B artists and music. Tune in for some praise & worship as ya homegirls take ya back down memory lane and open up about how it s...
2024-07-2438 minAlways On Key
Always On KeyTrack 20: And the Answer Is… (Game Night Pt. 2)Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Y’all enjoyed our last game night so we decided to spin the block on this one. Joining us was Ash Da Vet’s ma dukes to share in her own love of R&B, laughs along with Ms. Kea Renee coming through with the serious trivia that left the ladies in shambles. Take a listen and let us know if you got any of these correct.Come hang out with ya home...
2024-07-1033 minThe Frequency of Longevity Show
The Frequency of Longevity Show# 001 "The world hates happy women" - Inner Happiness and LongevityJoin Kea-Sophie as she introduces 'The Frequency of Longevity Show', a new podcast focused on living a joyful, long and fulfilled life. In this first episode, Kea shares her nervousness about starting the podcast, recounts her childhood love for playing radio, and discusses the idea that happy women (and men) can be triggers for others. She emphasizes the importance of finding joy within oneself and being compassionate towards others. Tune in for an inspiring conversation about happiness, life journeys, and the importance of positive connections. Website: https://www.keasophie.com/ Instagram: https://www.instagram.com...
2024-06-2031 min„Verkehrswende. Einfach. Machen.“
„Verkehrswende. Einfach. Machen.“Das Finale: Rückblick, Personalstellen und Statusberichtmit Maria Franke, Leiterin Fachbereich Nachhaltige Mobilität, KEA-BW als auch Richard Kaum, stv. Leiter Fachbereich Nachhaltige Mobilität, KEA-BW und Stephan Fischer, Leiter Abteilung Mobilität in Konstanz Gäste: Maria Franke, Leiterin Fachbereich Nachhaltige Mobilität, KEA-BW Richard Kaum, stv. Leiter Fachbereich Nachhaltige Mobilität, KEA-BW Stephan Fischer, Leiter Abteilung Mobilität in Konstanz Themen: Geförderte Personalstellen für nachhaltige Mobilität Mobilstationen: Gestaltungskonzept für Kommunen Statusbericht Nachhaltige Mobilität der KEA-BW MobiData BW: Wie Daten bei der Verkehrswende helfen Masterplan Mobilität der Stadt Konstanz Links: Netzwerk Stel...
2024-06-2026 min„Verkehrswende. Einfach. Machen.“
„Verkehrswende. Einfach. Machen.“Ortsmitten: Das "Wohnzimmer" zum Herzstück machenmit Melanie Kupferschmid, Referentin bei der NVBW und Janus Baldermann, Stadtbauamt Marbach am Neckar Gäste: Melanie Kupferschmid, Referentin für Fußverkehr & Ortsmitten, NVBW Janus Baldermann, Stadtbauamt Marbach am Neckar Themen: Ortsmitten-Projekt und Unterstützungsangebote der NVBW Temporäre Umgestaltung von Ortsmitten und Innenstadtplanung in Marbach Klimakommunikation für Kommunen Tipp: Verwende die richtigen Bilder Ressourcen und Links: Ortsmitten-Projekt der NVBW: https://www.aktivmobil-bw.de/ortsmitten/lebendige-ortsmitten-fuer-bw Servicestelle Ortsmitten: https://www.aktivmobil-bw.de/service/servicestelle-ortsmitten Temporäre Umgestaltung von Ortsmitten: www.aktivmobil-bw.de/orts...
2024-06-0628 min„Verkehrswende. Einfach. Machen.“
„Verkehrswende. Einfach. Machen.“Rad- und Fußverkehr: Starkes Netzwerk geht vorausmit Günter Riemer, AGFK-Vorstand und Bürgermeister Kirchheim (Teck) Gäste: Günter Riemer, Vorstandsvorsitzender AGFK e.V. und Erster Bürgermeister Kirchheim (Teck) Themen: Klimakommunikation für Kommunen Tipp: Ressourcen und Links: Die Arbeitsgemeinschaft Fahrrad- und Fußgängerfreundlicher Kommunen in BW: www.agfk-bw.de/ AGFK-Planungscheck: www.agfk-bw.de/planungs-check Mitmach-Aktion #allesgeht: www.agfk-bw.de/angebote/allesgeht Radverkehr in Kirchheim: www.kirchheim-teck.de/de/Wirtschaft-Bauen/Verkehr-Mobilitaet/Radfahren Leitfaden „Klimakommunikation im Verkehr“: www.kea-bw.de/klimakommunikation-im-verkehr Kontakt: https://www.linkedin.com/company/kea-klimaschutz-und-energieagentur-baden-w%C3%BCrttemberg-gmbh/ mobilitaet@kea-bw.de de.linkedin.comde.linkedin.com KEA Klim...
2024-05-2329 min„Verkehrswende. Einfach. Machen.“
„Verkehrswende. Einfach. Machen.“E-Zonen: Vorfahrt für die Antriebswendemit Christoph Erdmenger Leiter der Abteilung für Nachhaltige Mobilität im Verkehrsministerium und Lorenz Heublein, Stellvertretender Leiter des Amts für Klimaschutz in Konstanz Gäste: Christoph Erdmenger Leiter der Abteilung für Nachhaltige Mobilität im Verkehrsministerium. Lorenz Heublein, Stellvertretender Leiter des Amts für Klimaschutz in Konstanz Themen: Verkehrswende in Baden-Württemberg E-Mobilität Vorurteile und Skepsis Vorrang für klimafreundliche Mobilität in Städten E-Zonen Neues Förderprogramm für Kommunen Auswirkungen auf Verkehrsverhalten der Menschen Ideen für Ausgestaltung von E-Zonen in Konstanz...
2024-04-2530 min„Verkehrswende. Einfach. Machen.“
„Verkehrswende. Einfach. Machen.“Quartiersgaragen: Chance für E-Mobilität und Städtebaumit Johanna Lindner, Verkehrsministerium BW, und Ilka Eusemann, Stadt Ulm Beschreibung „Verkehrswende. Einfach. Machen.“ ist der Podcast zur Nachhaltigen Mobilität der KEA-BW für Gemeinderäte und Verwaltung in Baden-Württemberg. Er zeigt Instrumente und gute Beispiele für die Verkehrswende aus dem ganzen Land. Und er hilft, Maßnahmen so zu kommunizieren, dass wir Menschen und Entscheidungsträger hinter uns haben. Der Trailer gibt einen Einblick in die Inhalte der alle zwei Wochen erscheinenden Episoden. Shownotes Themen: E-Quartiershubs und Quartiersgaragen: Förderung und Gestaltungsmöglichkeiten Städtebauliche Chancen Geförderte Personalstellen...
2024-04-1126 min„Verkehrswende. Einfach. Machen.“
„Verkehrswende. Einfach. Machen.“Ladeinfrastruktur: Keine Angst vorm leeren Akkumit Julian Lotz, KEA-BW, und Julian Pfersich, Stadt Ludwigsburg Beschreibung „Verkehrswende. Einfach. Machen.“ ist der Podcast zur Nachhaltigen Mobilität der KEA-BW für Gemeinderäte und Verwaltung in Baden-Württemberg. Er zeigt Instrumente und gute Beispiele für die Verkehrswende aus dem ganzen Land. Und er hilft, Maßnahmen so zu kommunizieren, dass wir Menschen und Entscheidungsträger hinter uns haben. Der Trailer gibt einen Einblick in die Inhalte der alle zwei Wochen erscheinenden Episoden. Shownotes Themen: Ladeinfrastruktur in Baden-Württemberg: aktueller Stand Kluft zwischen tatsächlicher und gefühlter Realität Fördermöglich...
2024-03-2829 min„Verkehrswende. Einfach. Machen.“
„Verkehrswende. Einfach. Machen.“Mobilstationen: Verkehrswende gebündelt an einem Ortmit Hannah Ritter, Fachreferentin Koordination Mobilstationen, Carsharing bei der KEA-BW, und Sarah Berberich, endura kommunal, Projektkoordinatorin für das Mobilitätsnetzwerk Ortenau Gäste: Hannah Ritter, Fachreferentin Koordination Mobilstationen, Carsharing bei der KEA-BW Sarah Berberich, endura kommunal, Projektkoordinatorin für das Mobilitätsnetzwerk Ortenau Themen: Mobilstationen als zentrale Umsteigepunkte für nachhaltige Mobilität o Was sind das und wie funktionieren sie? o Geht das auch auf dem Land? o Hilfestellungen o Ziele des Landes Baden-Württemberg Geförderte Personalstellen für Kommunen für nachhaltige Mobilität Das Mobilitätsnetzwerk Ortenau o Die Idee und die Mitgliedskomm...
2024-03-1430 min„Verkehrswende. Einfach. Machen.“
„Verkehrswende. Einfach. Machen.“Klimamobilitätspläne: Super-Instrument für nachhaltige Verkehrsplanungmit Veronika Häuber, NVBW, und Florian Kurt, Stadt Freiburg Moderation: Mathias Schmid Produktion: Hawkins & Cross Media GmbH Gäste: Veronika Häuber, Kompetenznetz Klima Mobil Florian Kurt, Leiter der Stabstelle Mobilität bei der Stadt Freiburg Themen: Klimamobilitätspläne als Instrument zur integrierten nachhaltigen Verkehrsplanung o Erstellung o Inhalte o Hilfestellung Aktionspläne für Mobilität, Klima- und Lärmschutz o als kleiner Bruder für kleinere Kommunen Klimamobilitätsplan der Stadt Freiburg o Erstellungsprozess o Ziele o Wichtige Hebel o Hilfestellung für andere Kommunen Klimakommunikations-Tipp: Sei selbstbewusst Ressourcen und Links: Kompetenz...
2024-02-2931 minAlways On Key
Always On KeyTrack 18 - Kea's AdventuresQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Hey friends! Last year, there were some AMAZING shows, concerts and pop up gigs from incredible artists. We thought it would be super dope to hear about some of the shows, our very own, Ms. Kea Renee attended. We chat about what brought her to these shows, what she looks forward to when attending concerts and the vibes she experienced. Maybe you attended the same show(s). 2024 has a lot to offer as far as entertainment. What are some concerts...
2024-02-2331 min„Verkehrswende. Einfach. Machen.“
„Verkehrswende. Einfach. Machen.“Klimakommunikation: "Die Menschen sind bereit. Wir müssen sie nur mitnehmen."mit Carel Mohn, Chefredakteur von klimafakten.de Gast: Carel Mohn, Chefradakteur klimafakten.de Themen: Klimakommunikation für Kommunen Warum ist Klimakommunikation wichtig? Wie gelingt gute Klimakommunikation? Hilfreiche Institutionen und Publikationen Leitfaden „Klimakommunikation im Verkehr“ der KEA-BW Handbuch „Über Klima sprechen“ von Christoph Schrader Die Plattform klimafakten.de Unterschiedliche Zielgruppen und ihre Ansprache Die 6 Typen der Gesellschaft Umgang mit Falschinformationen Hilfreiche Multiplikatoren Ressourcen und Links: Leitfaden „Klimakommunikation im Verkehr“: www.kea-bw.de/klimakommunikation-im-verkehr Webseite klimafakten.de: www.klimafakten.de Handbuch „Über Klima sprechen“: https://klimakommunikation.klimafakten.de/download-handbuch/ Die 6 Gesellschaftstypen: www.dieandereteilung.de/die-6-typen/ Aktion MoBABYlity...
2024-02-1540 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastAFSP's Action on Suicide Prevention in Black Communities with Victor ArmstrongIntroductionT-Kea and Jordan are joined by Victor Armstrong, Vice President for Health Equity and Engagement with the American Foundation for Suicide Prevention (AFSP), to discuss a new initiative called L.E.T.S. Save Lives: An Introduction to Suicide Prevention for Black and African American Communities. SpotlightJoin us as we celebrate Renewed Resilience Day (considered one’s second birthday), created by Jordan and T-Kea. This is a special day designated for reflection and celebration of individuals who have survived suicide attempts. The primary goal is to encourage survivors to re...
2024-02-1459 minFireflies Unite Podcast With Kea
Fireflies Unite Podcast With KeaAFSP's Action on Suicide Prevention in Black Communities with Victor ArmstrongIntroductionT-Kea and Jordan are joined by Victor Armstrong, Vice President for Health Equity and Engagement with the American Foundation for Suicide Prevention (AFSP), to discuss a new initiative called L.E.T.S. Save Lives: An Introduction to Suicide Prevention for Black and African American Communities. SpotlightJoin us as we celebrate Renewed Resilience Day (considered one’s second birthday), created by Jordan and T-Kea. This is a special day designated for reflection and celebration of individuals who have survived suicide attempts. The primary goal is to encourage survivors to reshape th...
2024-02-1459 min„Verkehrswende. Einfach. Machen.“
„Verkehrswende. Einfach. Machen.“Verkehrswende: „Wenn man’s macht, ist es immer gut.“mit Verkehrsminister Winfried Hermann Themen: „Verkehrswende. Einfach. Machen.“ beleuchtet die vielen Möglichkeiten für Kommunen in Baden-Württemberg, zum Beispiel: Hilfestellungen für den Umstieg auf E-Mobilität, Vernetzung von Angeboten, Planungshilfen – und vieles mehr. Dazu hat die KEA-BW in jeder Episode eine Expertin oder einen Experten sowie eine Vorreiterin oder einen Vorreiter eingeladen. Am Ende jeder Folge wird es eine oder mehrere passende Klimabotschaften geben. Alle zwei Wochen erscheint eine neue Folge. Ressourcen und Links: www.kea-bw.de/podcast-verkehrswende www.kea-bw.de/nachhaltige-mobilitaet/wissensportal/best-practiceHinweise Kontakt: www.linkedin.com/company/kea-klimaschutz-und-energieagentur-baden-w%C3%BCrttemberg-gmbh/ Hörer...
2024-02-0141 min„Verkehrswende. Einfach. Machen.“
„Verkehrswende. Einfach. Machen.“„Verkehrswende. Einfach. Machen.“ - Trailer Zitate: Baden-Württembergs Verkehrsminister Winfried Hermann und Kommunikationsexperte Carel Mohn von klimafakten.de Themen: „Verkehrswende. Einfach. Machen.“ beleuchtet die vielen Möglichkeiten für Kommunen in Baden-Württemberg, zum Beispiel: Hilfestellungen für den Umstieg auf E-Mobilität, Vernetzung von Angeboten, Planungshilfen – und vieles mehr. Dazu hat die KEA-BW in jeder Episode eine Expertin oder einen Experten sowie eine Vorreiterin oder einen Vorreiter eingeladen. Am Ende jeder Folge wird es eine oder mehrere passende Klimabotschaften geben. Alle zwei Wochen erscheint eine neue Folge. Ressourcen und Links: www.kea-bw.de/podcast-verkehrswende www.kea-bw.de/nachhaltige-mobilitaet/wissensportal/best-practic...
2024-01-2501 minAlways On Key
Always On KeyTrack 15 - R&B Freshman: Who Got Next?Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Alright ya’ll. Ya girls are trying to put you on to some rising stars!! I know in this day and age it is hard to find new music and new artists but look no further. We got a few artists that we think will bring the vibes. Let us know what you think? Also, drop ya’ll favorite upcoming or new artist so we can expand our music library!!! Do it for the people!!!
2024-01-1226 minAlways On Key
Always On KeyTrack 13 - What Channel We OnQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!AND WE ARE BACK Y’ALL!!! Did ya miss us cuz we miss you guys. Kicking off Season 3 of the Always on Key Podcast with a banga. Have you ever thought to yourself, “man I need my own show” or “I can fix BET”. Ya girls thought it would be pretty dope to create our own network. We discussed who would be our CEO, what content would be on our network and Kea Renee had to defend her employees from Ash sketch...
2023-11-2431 minFireflies Unite Podcast With Kea
Fireflies Unite Podcast With KeaDo You Know The Signs of Suicide?IntroductionMany times we are unaware of the signs of suicide and if we notice them, we are afraid to intervene. T-Kea and Jordan discuss signs of suicide and encourage listeners to have the conversation even though it is uncomfortable. SpotlightNah’Jahron Holmes of Charlotte North Carolina (T-Kea’s 13-year-old cousin)ResourceResource: 988Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdfMoment of InspirationHow can you incorporate the topic of suicide into your life this week...
2023-08-1546 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastDo You Know The Signs of Suicide?IntroductionMany times we are unaware of the signs of suicide and if we notice them, we are afraid to intervene. T-Kea and Jordan discuss signs of suicide and encourage listeners to have the conversation even though it is uncomfortable. SpotlightNah’Jahron Holmes of Charlotte North Carolina (T-Kea’s 13-year-old cousin)ResourceResource: 988Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdfMoment of InspirationHow can you incorporate the topic of suicide into your life this...
2023-08-1546 minFireflies Unite Podcast With Kea
Fireflies Unite Podcast With KeaCoping with Loss: My Heartbreaking Journey of Losing My SonLisa Daughtrey, mental health advocate, motivational speaker, TV & radio contributor and founder of BE Eazy, joins T-Kea and Jordan to discuss the loss of her son who died to suicide as a teenager. SpotlightIan Daughtrey (18) of Alexandria, VA Nah’Jaron Holmes (13) of Charlotte, NCImani McCray (8) of Newark, NJAshawnty Davis (10) of Aurora, COJamari Williams (10) of Montgomery, ALSeven Bridges (10) of Louisville, KYJeffrey Taylor (7) of San Antonio, TXGabriel Taye (8) of Cincinnati, OHMcKenzi Adams (9) Linden, ALMadison Whittsett (9) of Birmingham, ALResourceYouth Mental Health First Aid taught by your co...
2023-07-191h 02Black People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastCoping with Loss: My Heartbreaking Journey of Losing My Son Featuring Lisa DaughtreyLisa Daughtrey, mental health advocate, motivational speaker, TV & radio contributor and founder of BE Eazy, joins T-Kea and Jordan to discuss the loss of her son who died to suicide as a teenager.Get your tickets! BLACK & SUICIDAL: The Rise of Suicide in the Black Communityhttps://www.eventbrite.com/manage/events/662020199237/tickets SpotlightIan Daughtrey (18) of Alexandria, VA Nah’Jaron Holmes (13) of Charlotte, NCImani McCray (8) of NewarkNJAshawnty Davis (10) of Aurora, COJamari Williams (10) of Montgomery, ALSeven Bridges (10) of Louisville, KYJeffrey Taylor (7) of San Antonio, TXGabriel Taye (8) of Cinc...
2023-07-191h 02Always On Key
Always On KeyTrack 12 - The Muses: Greatest Female VocalistsQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!I know y’all did not think we will forget about the epic ladies!!! Today’s episode surrounds beautiful powerhouses that Kea Renee and Ash Da Vet absolutely consider top 5 vocalists! You don’t want to miss out. Tune in!Come hang out with ya homegirls Kea Renee and Ash da Vet as they discuss their favorite musical legends and rising artists that they cannot get enough of and so much more. As soul sistahs who are si...
2023-07-0739 minAlways On Key
Always On KeyTrack 10 - And the Award Goes To… US!!!Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Can y’all remember your favorite award show memory?? From the performances, the skits, even the mishaps, award shows used to have many folks tuned in!! Do you feel award shows are giving that same energy like back in the early 2000s? Or what about when your fave didn’t win the popular category?  Join Kea Renee and Ash Da Vet chat about their favorite award show memories, their thoughts on the stan culture and award show drama! Tap in.
2023-06-0935 minAlways On Key
Always On KeyTrack 6 - So Where’s the Video?Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Remember rushing home from school to see which video was going to be #1 on 106 and Park? Do you still have that feeling today? Are we even checking for music videos from the artist we love? Are they even important? Today’s episode, Kea Renee and Ash da Vet chat about their favorite music videos and what they like about artists dropping visuals! Come hang out with ya homegirls Kea Renee and Ash da...
2023-02-1029 minAlways On Key
Always On KeyTrack 5 - Lemme Write This Down...Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!This episode Kea Renee and Ash give flowers to the songwriters and their top tier pen game! Whether it's an artist that can blow & write, an artist who writes for other artists or a dedicated songwriter, their super power for creating special and amazing records cannot be denied. Tune in!And don't worry about trying to find all the great songs we mentioned; Here's a playlist!https://open.spotify.com/playlist/17v8zxhSMarp2IYwLxRoN2?si=3314c0...
2023-01-2728 minAlways On Key
Always On KeyTrack 3 - Why was we singing this?Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Have you ever listened to a song that you used to rock to as a kid years later only to realize how freaky it was? Yeah, this episode Kea Renee & Ashley get into just that! Let us know what songs you use to listen to that you probably shouldn’t have.==========Come hang out with ya homegirls Kea Renee and Ashley as they discuss their favorite musical legends and rising artists that th...
2022-12-2030 minAlways On Key
Always On KeyTrack 2 - Do You Love Me? Or...Questions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Whew, ya girls Kea Renee and Ashley really turned up the heat in today's episode. Why no one begs in their music anymore??? Which category of beggin’ do yall like? The ladies chat about if they prefer more love or lust in the music and is it a reflection of the current dating pool. Are we not being seduced by the music? Chileee, it gets real. Let us know what yall think.==========Co...
2022-12-0932 minAlways On Key
Always On KeyTrack 1 - That Ish Ain't DeadQuestions or thoughts on the episode? Ideas and suggestions are welcome here. Talk to ya girls!Who Killed R&B? Today’s episode, Ms. Kea Renee and Ashley talk about the uproar of the current state of R&B music. Is it really dead? Has it evolved? We also speak on if anything is missing from the genre. We do talk shit about who we consider an R&B artist as well. Listen, we’re getting into all of it today! ==========Come hang out with ya homegirls Ms. Kea R...
2022-11-2540 minCourage Permission Slip with Kea Meyers Duggan
Courage Permission Slip with Kea Meyers DugganIs Everything That I’ve Done a Huge Waste? with Kea Meyers Duggan**Warning: This episode includes discussions about suicide and suicidal ideation. Viewer and listener discretion is advised** Welcome to the second season finale of Courage Permission Slip. In this deeply personal solo episode, Kea’s talking about: The danger of not addressing feelings and thoughts that keep coming up What realizations sent her to a dark place Big life decisions she made that brought up feelings of shame and failure The steps she took to help her get clarity on what she needed to do and to begin coming to terms with those decisions The Courage Permission Sl...
2022-08-2452 minCourage Permission Slip with Kea Meyers Duggan
Courage Permission Slip with Kea Meyers DugganWhen Is A Break Coming? with Belma McCaffreyWelcome to this episode of Courage Permission Slip. Today, Kea’s chatting with Belma McCaffrey. Belma is the CEO and Founder of Work Bigger, a career coaching platform for dissatisfied high-achievers who want to find their purpose. Prior to Work Bigger, she spent 10+ years working in media and strategy roles at companies like the Associated Press and Conde Nast. Belma is also a refugee and mom, and her work has been featured in Forbes, Fortune, Thrive, and other media platforms. In this conversation, Belma talked about: How she dealt with the conflicting emotions of desperately needing a...
2022-08-1756 minCourage Permission Slip with Kea Meyers Duggan
Courage Permission Slip with Kea Meyers Duggan[Listener Spotlight] I Was the Reluctant Leader with Alissa LeeperWelcome back to the Courage Permission Slip podcast. Today, we’re debuting Listener Spotlights. In the Listener Spotlights, Kea’s talking with listeners who have reached out directly or shared a review about how Courage Permission Slip has helped them. In this premiere episode, Kea is chatting with Alissa Leeper. Alissa is a loyal listener who was willing to talk about her experience and how, after a 16-year career working at one of the top sports footwear brands in the world, she took a leap of courage to step away, shift her career, and focus back to her purpose.
2022-08-0329 minThe Serious Games Podcast
The Serious Games PodcastTraining from the BACK of the RoomInterview von Matthias Wiencke (in German language) Matthias Wiencke vom LernXplorer Podcast interviewt Julian Kea rund um die Aktivitätensammlung, Trainingsdesign- und Moderationstechniken Training from the BACK of the Room (TBR) von Sharon Bowman. Matthias Wiencke auf LinkedIn: https://www.linkedin.com/in/mwiencke/ LernXP "LernXplorer Podcast und Blog" Webseite: https://lernxp.de Die LernXP Podcast-Folge LX018 zu Training from the BACK of the Room: https://lernxp.de/2021/12/22/lernfoerderliche-trainings-training-from-the-back-of-the-room/ Julian Kea auf LinkedIn: https://www.linkedin.com/in/kilearning/ Training from the BACK of the Room (TBR) Kurse: https://www.kilearning.net/training-from-the-back-of-the-room/ Gastbeitrag "6 Prinzipien für gute On...
2021-12-291h 07Courage Permission Slip with Kea Meyers Duggan
Courage Permission Slip with Kea Meyers DugganHave the Audacity to Keep Trying with Kea Meyers DugganToday, we’re sharing a rare solo episode of Courage Permission Slip. In this episode, Kea is sharing some thoughts on self-worth that were inspired by what came up for her (and for some of you) in Liz Lapp’s episode. On today’s show, Kea also talks about: Some of her personal experiences that have caused her to question her own self-worth The opportunities and experiences she would have missed out on if she let rejection deter her Simple ways you can build your sense of worth A special announcement …and more!   Re...
2021-11-2429 minCourage Permission Slip with Kea Meyers Duggan
Courage Permission Slip with Kea Meyers DugganWelcome to Courage Permission Slip with Kea Meyers DugganHello and welcome to the very first episode of Courage Permission Slip. Listen in as Kea shares what inspired her to create this show, how she finally gave herself permission to start it, and what you can expect over the lifetime of the show. If you enjoy this show, can you please do these two quick but very meaningful things for me? Share this with a friend Leave a short review. Connect with Kea on social! Instagram: https://www.instagram.com/keameyersduggan/ LinkedIn: https://www.linkedin.com/in/kmduggan/ ...
2021-08-2707 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastIt's Not Goodbye...It's See You LaterDuring the last episode, Kea says her final goodbye to the podcast and hello to the other opportunities for Fireflies Unite. Read Article On Top 20 Suicide Survival Podcast and see Fireflies Unite With Kea FeatureConnect With Kea On Instagram
2021-03-0103 minFireflies Unite Podcast With Kea
Fireflies Unite Podcast With KeaIt's Not Goodbye...It's See You LaterDuring the last episode, Kea says her final goodbye to the podcast and hello to the other opportunities for Fireflies Unite. Read Article On Top 20 Suicide Survival Podcast and see Fireflies Unite With Kea FeatureConnect With Kea On Instagram
2021-03-0103 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastMomma Firefly (Happy 30th Birthday)On this special edition episode of Kea's 30th birthday, Kea's mom joins the podcast to discuss her personal mental health journey and what she's learned from her daughter.References/Resources:  Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?F...
2020-09-1423 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastBipolar Diaries Part OneIn honor of Mental Health Awareness Month, Kea is shedding light on bipolar disorder with a four part series. In this week's episode, Kea reflects on her new diagnosis and what its like to blame yourself for not noticing the signs. She also encourages you to find balance and harmony during COVID-19 pandemic by choosing one thing that gives you peace. Therapist Shout-Out: Heather Cain in Washington, DCReferences/Resources:What It's Like To Blame Yourself For Not Catching Your DiagnosisOnline Therapy With BetterhelpTake an assessment...
2020-05-0411 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastTaking A BreakIn this brief yet candid episode, Kea shares that she's taking time to pull away to focus on herself and encourages you to practice self-care. References/Resources:Follow the company on Instagram @firefliesunitemediaRegister and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the F...
2020-02-1706 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastThe 5 Love LanguagesAre you aware of how you receive love? What about your partner's love language? As Valentine's Day approaches, Kea encourages you to become aware of your love language in order to clearly communicate your needs to your partner, family and friends. It can also help you resolve conflict and bring out the best in your relationships. The five languages was created by Dr. Gary Chapman, an author, speaker, and marriage counselor and has has a passion for people, and for helping them form lasting relationships. References/Resources:Take the 5 love languages q...
2020-02-1024 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastOvercoming Fear, Doubt & Anxiety To Launch A Business (Cycling & Mental Health) Featuring Tammeca RochesterAre you afraid to take a leap of faith and pursue your dreams? And are you aware of the benefits that cycling/exercise has on your mental health. On this week's episode, Harlem Cycle Fitness owner and founder Tammeca shares her journey of overcoming the fear of pursuing her passion and leaving her high-paying corporate job. She also shares how cycling has been vital for her self-care and managing her mental health. A trailblazer in the fitness and black community, Tammeca opened Harlem's 1st and only indoor cycling studio. She has three academic degrees (Mathematics- Spelman College...
2020-02-0341 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastCelebrating Two Years of Podcasting and 100 Episodes Featuring Breann BranchOn this week's episode, Kea is in the hot seat and celebrating two years of podcasting and 100 episodes. She is interviewed by her sister-friend Breann Branch. Listen to what she has learned and future plans for the podcast.References/Resources:Follow the company on Instagram @firefliesunitemediaComplete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Register and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmWhere to find Kea on s...
2020-01-3135 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastWhat I Learned From Waking Up at 4 AM For One YearKea shares how waking up at 4 AM has impacted her life and challenges us to commit to our health --- physical, spiritual, financial, etc. as every aspect impacts our mental health.References/Resources:Follow the company on Instagram @firefliesunitemediaComplete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Register and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmTherapist Shout-Out: Dr. Laurens Van Sluytman located in Baltimore, MD
2020-01-2048 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastHonoring Bryce Gowdy: The Rise of Suicide Among Black ChildrenIn honor of Bryce Gowdy who recently died by suicide, Kea speaks to the rise of suicide among black children and discuss things we can do to combat suicide. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Therapist Shout-Out: Family Counseling located in North Miami, FlPrevious Episode: Difference Between Depression & SadnessPrevious Episode: Suicide Signs & How To HelpMental Health First AidNational Alliance On Mental IllnessNotOk AppC...
2020-01-0635 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastBlood Is Not Thicker Than Water: How To Deal With Toxic Family During The HolidaysThe holidays are typically viewed as a time of giving, love, and joy, as many spend it with family and friends. For some, it is a reminder of trauma and grief as it triggers feelings of guilt and resentment. Also, we may feel obligated because we are conditioned to believe that “blood is thicker than water.” Is that true? In this week's episode, Kea offer six self-care tips to manage your mental health around toxic family members. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)...
2019-12-3024 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastCelebrating 2019 WinsAs 2019 comes to a close, Kea takes time to reflect on her mental health recovery. She remembers the countless days she wanted to die in her sleep and struggled with suicidal thoughts for five months before attempting suicide for a second time. In this episode, she celebrates her wins, acknowledge challenges and encourage us to think about what steps we can take to crush our goals in 2020. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Therapist Shout-Out: Marshall Gray C...
2019-12-1636 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastSometimes You Have To Check People (Advocating For Yourself)Do you know how to advocate for yourself when you someone talks about your diagnosis? A lack of education continues the stigma and prevent people from seeking treatment.  In this episode, Kea speaks candidly about a recent experience when she educated a loved one on how their comments on social media about mental illness and treatment impacted her. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Therapist Shout-Out:Inner Transformation Therapeutic Services in Charlotte, NC, and Rock Hill, S...
2019-12-0927 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastAddiction Is A Brain Disease: It's Not A Choice Featuring Jasmin Carnelus, LMFTAddiction is not a choice; it is a brain disease. Can someone be addicted to marijuana just like they can be addicted to cocaine? Contrary to popular belief, marijuana is addictive even though it is a natural herb. Substances such as caffeine and nicotine are easily accessible and socially accepted but they are addicting substances too. In this week’s episode, Kea is joined by Jasmin Carnelus, a licensed marriage and family therapist and she helps us dive into substance use and co-occurring disorders, and treatment options. Jasmin Carnelus is a Licensed Marriage and Family Therapist who wor...
2019-12-021h 10Black People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastLiving In My Truth As A Black Woman, Veteran & Mother Featuring Cashia KempAccording to a 2014 study, nearly 1 in 4 active duty members showed signs of a mental health condition. Cashia Kemp is a veteran and mother but her life came to a halt after she considered suicide. After giving birth to her daughter, she struggled with postpartum depression and checked herself in the psychiatric unit. If you are having thoughts of suicide, the Veterans Crisis Line is available 24/7 by dialing 1-800-273-8255 and pressing 1.References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
2019-11-181h 17Black People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastSis, You Are Doing Self Care Wrong (Part 2)After Kea's suicide attempt, she spent almost one month in the hospital between in-patient and partial hospitalization treatment, and it changed how she viewed self-care. Self-care has become a trendy word, especially on social media. Many limit it to manicures, pedicures, and massages. And while those activities can be considered self-care, it is very limiting and does not get to the deeper meaning of self-care. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Self Care Episode Part OneMental...
2019-11-1121 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastThe Motherless Child: Absent, Toxic, Deceased or Emotionally Unavailable Mothers Featuring Siobhan SudberryIt is common to talk about daddy issues but not so common to talk about mommy issues, the wounds received from mothers. In this episode, Kea speaks with Siobhan Sudberry of the BeFree Project and they dive into the topic of mother wounds. From absent to toxic to emotionally unavailable mothers and how it impacts one's mental health. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Siobhan Sudberry is the founder and creator of BeFree Project and the Girl Be Free...
2019-11-041h 02Black People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastMedication Update (Gettin It Done)On today's episode, Kea shares the changes she noticed since going back on her medication for depression. She also challenges listeners to work on acceptance. References/Resources: Therapist Shout-Out: Ince Counseling in Washington, DC Founder: Tamara InceMental Health First Aid Class (only open to six people)Date: Nov. 16 Time: 8:30 am - 5pmClick here to register for the classClick here to take the podcast survey and enter to win a copy of Kea's book or $50 Amazon gift card.Where to...
2019-10-2839 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastDepression Doesn't Need A Reason: It's A Science!“You don’t have a reason to be depressed.” You may have said it or heard someone else say it. In this episode, Kea speaks to the science of depression to help you have a better understanding of the complexity of the illness. References/References: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Article: Factors To Consider When It Comes To DepressionTherapist Shout-Out:Dr. Kristina Daniels Lo...
2019-10-2126 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastDo You Need A Social Media Detox?Did you know constantly spending time on social media can lead to depression and/or anxiety? In this episode, Kea talked about the impacts of social media on our mental health. References/Resources: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Therapist Shout-Out: Zola Counseling in Washington, DCOwner: Asia Rodriquez Articles:How to Do a Social Media Detox (and Why You Should Right A...
2019-10-1432 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastWhen Taking Medication Makes You Feel Like A FailureIn this week's episode, Kea discusses current challenges with depression and making the difficult decision of going back on medication. She also encourages listeners to give themselves grace and compassion during rough patches. References/Resources:Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Free & Low Cost Therapy Episode: https://www.buzzsprout.com/132572/804697Get your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www...
2019-10-0932 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastSuicide Signs & How To HelpClosing out Suicide Prevention Awareness Month in September, Kea discusses the warning signs of suicide and inform listeners how to help. If you are triggered by this episode, please refer to one of the resources below. References/Resources:Call 911 for US Citizens Suicide Prevention Lifeline:Call 1-800-273-8255 or visit the website and speak with someone via chatWebsite: https://suicidepreventionlifeline.org/  Crisis Textline: Text HOME to 741741 For US Text HOME to 686868 For CANADAText HOME to 85258 For UK
2019-09-3041 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastHow Are You?.....Do You Really Care?We live in such a fast-paced society and saying “How are you?” in passing is common courtesy. It is almost second nature to say “I’m OK” or “I’m fine” when you are not feeling well. In fact, we all say it, whether we are battling depression and anxiety or not.In this week's episode, Kea candidly speaks about how the phase  "How are you" impacts her and challenges how to be mindful when asking someone about their well-being. References/Resources: ARTICLE: Why I Don't Like to Answer ‘How Are You?’ as Someone With Depre...
2019-09-2346 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastI'm Suicidal. Now What?In honor of Suicide Prevention Awareness Month and National Recovery Month in September, Kea candidly shares how she's been managing her  depression and suicidal thoughts. She talks about the importance of having a suicide prevention kit/safety plan and how to develop one before a crisis.References/Resources:Suicide Prevention Lifeline:Call 1-800-273-8255 or visit the website and speak with someone via chatWebsite: https://suicidepreventionlifeline.org/  Crisis Textline: Text HOME to 741741 For US Text HOME to 686868 For CANA...
2019-09-1646 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastSelah: Pause & Reflect (Two Week Break)In this mini-episode, Kea shares how the death of a family member and other family challenges are taking a toll on her mental health. She challenges you to be proactive verses reactive with your mental and physical health when you feel things are breaking down. References/Resources:ENTER THE GIVEAWAY! Here's How To Enter: Kea is giving away two copies of JacQuan's books! 1. Tag as many people under the post on Kea's IG (@firefiespod) with JacQuan's picture/audio clip2. Email Kea (kea@firefliesunite.com) the two signs of...
2019-08-1412 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastTragedy To Triumph: " I Lost My 11-Year-Old Sister To Suicide" Featuring JacQuan WintersAfter losing his sister to suicide, JacQuan Winters birthed the Kristen Amerson Youth Foundation to honor his sister and prevent suicide among children. In this episode, he shares signs of suicide, tips for parents and how his faith in God has led him to continue to educate communities. References/Resources:To Learn More About The Kristen Amerson Youth Foundation Visit The Following Site and Social Media Accounts:Website: https://kristenamersonyouth.org/Instagram: https://www.instagram.com/KristenAmersonYouth/Facebook: https://www.facebook.com/KristenAmersonYouth/Twitter: https://twitter.com/KAmersonYouth
2019-08-0546 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastAnnouncements: Thank You!In this episode, Kea briefly recaps her experience at the Minority Mental Health Summit by No More Martyrs in Birmingham, AL, and shares upcoming events this weekend in New Jersey. References/Resources:July 27, Book Signing & Panel ---Heal The City: $30 Admission includes a copy of book and refreshments https://www.eventbrite.com/e/heal-the-city-book-signing-with-t-kea-blackman-mental-health-panel-tickets-61096701880July 28, Book Signing (FREE) (9 & 11 am services)Agape Family Worship Center501 E HazelwoodRahway, NJ 07065July 29, CBCs's & Congresswoman Bonnie Watson Coleman (FREE)
2019-07-2319 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastStinking Thinking---Catch It. Check It. Change It.Inspired by a training, Kea explores common thinking styles that limit us from reaching our full potential. She also offers suggestions on how to combat negative thoughts that will help build confidence, have healthier relationships, and better manage depression and anxiety disorders.References/Resources:SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL https://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400NEW JERSEY BOOK SIGNING: Admission includes a copy of book and refreshments https://www.eventbrite.com/e/heal-the-city-book-signing-with-t-kea-blackman-mental-health-panel-tickets-61096701880Cognitive Restructuring Article:
2019-07-1543 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too Podcast'Talk Therapy' May Not Be For You But There Are Other Methods Featuring Davia RobertsThe most popular method of therapy is cognitive-behavioral therapy (CBT) also referred to as  'talk therapy' which can be beneficial to one's healing process. But what happens when it does not work? Davia Roberts of the AFFIRM Podcast joins Kea to discuss different methods of therapy that can assist with healing from trauma, becoming self-aware and learning new coping skills. Meet Davia!When she's not in downward facing dog, Davia's utilizing her time as a licensed therapist, community organizer, podcast host, and wellness blogger.After several years as an advocate for children and yo...
2019-07-0958 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastDead The Silence: I Lost My Sister To Suicide Featuring Anthony Duncan & Osadeba OmokaroBirthed out of his pain, Anthony Duncan founded Dead The Silence with his friend Osadeba Omokaro to end the mental health stigma and provide a safe space for people to talk about mental health after losing his sister to suicide. Osadeba shared how he struggled with suicidal thoughts and says that his work with Dead The Silence afforded him the opportunity to connect with others and educate the community.References/Resources:DC Book Signing RSVP Link: (Book signing from 2-3: 30 pm is open but the room where the panel is happening is...
2019-07-0139 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastAll Things Therapy: How Do I Know If My Therapist Is Right For Me? Featuring Brandi Lewis, M.Ed, LPCAre questioning if your therapist is right for you or want to know what you should consider when looking for a therapist? This episode is for you! Kea is joined by Brandi Lewis, the owner and therapist of Reach Counseling Solutions based in Charlotte, NC and New Orleans, LA.Educator. Therapist. Speaker. Writer. Brandi loves all things travel, food, and books. She also has a passion for helping people. With over 15 years of experience as an educator and counselor, Brandi has a true gift for engaging people in way that balances their everyday lives and emotional needs...
2019-06-2539 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastDismantling The Myth: People With Mental Illness Can Work With Disability Benefits Featuring Kierstyn SilverDid you know that employment helps to reduce symptoms for people who live with a mental illness and/or substance use disorder? Many may not see the benefits of employment in their recovery and/or are fearful of losing their SSI and//or SSDI benefits. Yes, people who live with a disability such as a mental or substance use disorder, or intellectual disability can work and are reliable. Kea is joined by Kierstyn Silver, Director of the Maryland Employment who explains why employment is so vital in one's recovery especially for individuals who receive disability benefits. Keirstyn...
2019-06-1842 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastCaring For Your Child With Mental Illness Featuring Nikita Powell-CottmanAre you a parent or caregiver who supports a loved one with mental illness? It can be extremely challenging and scary when supporting someone with a mental illness. In this week’s episode, Kea is joined by the Nikita Powell-Cottman who nearly lost her daughter over four times to suicide. She shares the peaks and valleys of caring for her daughter who battles with bipolar disorder. She is also the founder of the We Fight Foundation and founder and editorial director of the Rally Up magazine. References/Resources:DC Area Book Signing RSVP Lin...
2019-06-101h 12Black People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastWhy Do I Care So Much?: Stop Letting People Hold You BackAre you constantly thinking about what others think of you? Do you allow it to cripple you? If you find that you can't be your authentic self around people in your life you may want to reevaluate them. In this episode, Kea shares things to look for in people to determine if they are holding you back.References/Resources:GET YOUR COPY OF KEA'S BOOK!Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faithhttps://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X7 Ways People Will Hold You Back---If You Let Them:
2019-06-0425 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastDefine It For YourselfIn this week's episode, Kea shares how she leaning toward remaining childless and does not have the desire to start a family. She challenges you to define success, motherhood, womanhood and fulfillment for yourself, and to let go of society's expectations. References/Resources:GET YOUR COPY OF KEA'S BOOK!Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faithhttps://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X/ref=sr_1_2?qid=1557675076&refinements=p_27%3AT-Kea+Blackman&s=books&sr=1-2&text=T-Kea+BlackmanKea's Book Signings:Peer Passport Resource Fair (FREE): May 31, 2019, 11-2 p...
2019-05-2726 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastGIRL TALK: Cultivating & Maintaining Healthy Relationships Featuring Jazmine TurleyIn this week's episode, Kea is joined by one of her closet friends, Jazmine Turley of the Beautifully Boss Blog. They share challenges they've overcome and how it strengthen their friendship, identify each other's stressors, what they value in each other, and how to "check" one another when needed. Jazmine even shares a side of Kea that many podcast listeners and social media followers don't see. References/Resources:Connect With Jazmine and Beautifully Boss:Website: www.beautifullyboss.org/Facebook: www.facebook.com/BeautifullyBoss/Instagram: www.beautifullyboss.org/Kea's interview on...
2019-05-201h 17Black People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastCan Veganism Help Your Depression? Practical Steps To A Plant Based Diet Featuring MoniqueCan veganism help your depression? Have you considered having a plant-based diet or simply including more veggies in your diet? You may not realize how the foods you eat play a role in your mental health and while it does not cure mental illness, it certainly impacts your mood---good and bad. Monique of BrownVegan.com joins the podcast to share easy tips on having a plant based diet, how her diet impacts her depression and her journey to veganism.Monique is a home cook and vegan family coach. In 2010, after being a vegetarian for 2 years, she decided...
2019-05-131h 04Black People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastThe Molecule Of More Featuring Dr. Daniel Lieberman & Michael LongWhy is some happiness so fleeting? What makes us want more; more sex, more likes on social media, and more money? Did you know there is a chemical in our brain that drives us to want more and feeds our creativity? In this week’s episode Kea is joined by Michael Long & Dr. Daniel Lieberman, authors of the book, The Molecule of More. They explained what forces us to crave more and why we do the things we do.Daniel Z. Lieberman, M.D. is professor and vice chair for clinical affairs in the Department of Psychiatry an...
2019-05-0654 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastBook Release Announcement & UpdatesIt is with a humbled heart and excitement that Kea announces her book, Saved & Depressed: A Suicide Survivor’s Journey of Mental Health, Healing and Faith will be available on May 14, 2019 on Amazon and Kindle. Kea also shares updates on future speaking engagements and more!References/Resources:Episode On The Stages of Change: https://www.buzzsprout.com/132572/892702-where-are-you-the-stages-of-changeUpdate: The 5 Stages Of Change Articleshttps://www.smartrecovery.org/smart-articles/the-stages-of-change/https://www.betterhelp.com/advice/behavior/the-5-stages-of-change-and-what-they-mean-to-you/ Tickets For HealFest (May 4, 2019 in Sil...
2019-04-2932 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastReal Talk: The Connection Between Obesity & Mental Health & Stigma Of Weight Loss Surgery Featuring Krysal GrahamDo you know the connection between obesity and mental health? Mental health isn't the only stigma as weight loss surgery is also stigmatized. Even though, obesity in the United States that increase the risk of certain types of cancer, coronary artery disease, type 2 diabetes and stroke, we are more accepting of cosmetic procedures such as boob and butt enhancements. In this episode, Kea speaks to her friend Krystal about how depression, anxiety, body dysmorphic disorders impacted her physical and mental health. Krystal also shares how she lost weight before and after the surgery resulting in a total...
2019-03-252h 54Black People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastFebruary 11, 2016: I Attempted Suicide (Reflections)On February 11, 2011, Kea's life changed forever. For this week's episode, Kea takes time to reflect on her suicide attempt and share the details of the day she was hospitalized. Instead of focusing on this day a reminder of trying to end her life, she chooses to look at it as a 'birthday', a day to thank God for giving her another chance, celebrate her progress and inspire others through the fireflies unite movement. This episode maybe triggering for some. If you are in need of support, please stop listening to the podcast and contact 911 immediately. You can...
2019-02-1142 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastReflections: Fireflies Unite Turns One!Happy One Year Anniversary, Fireflies! As 2018 comes to a close, Kea reflects on her accomplishments, healing and excitement for 2019. "Thank you to everyone who supported me in anyway from sharing on social media to attending a speaking engagement, sponsoring my event, and so much more. The podcast and Fireflies family would not be a success without you. "-Kea It's 2019, please send suggested topics and guest for the podcast. Kea's goal is to reach 1 million downloads in 2019. Will you help her reach it? Send all topics and suggested guest to kea@firefliesunite.com or shoot DM...
2018-12-3119 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastLet It Go: Relationships, Self-Limiting Beliefs & Things That Prevent You From ThrivingDo you have things you need to let of off? Is it a job, a relationship or self- limiting belief? As 2018 comes to a close, Kea encourages us to let go whatever is holding us back from being the best version of ourselves.  Negative self talk does much damage to your mental health than you may think. This episode was inspired by the season that Kea is currently in. The tips and framework of this episode was pulled directly from an article on Psychology Today. Next week’s we will embark on our 50th episode and the podc...
2018-12-2445 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too Podcast#BookedandBusy: The Impact Of Busy On Mental Health Featuring Jaynay JohnsonAre you booked and busy or booked and broken? Do you feel the need to showcase everything on social media or take down a post if it does not get a certain number of likes? Do you constantly compare yourself to others as you scroll through your timeline? If you answered "yes" to any of those questions, this episode is for you!#BookedandBusy is one of the most popular hashtags which can made one feel as though they are not doing enough. It also forces many people to compare themselves to their peers. Social media is one...
2018-12-101h 20Black People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastWhat Is Seasonal Affective Disorder?Some call it the “winter blues” and others call it “SAD”, this week Kea educates us on seasonal affective disorder. What is it and what type of treatment is available? With the holidays upon us and the lack of natural light, it can have more of an impact on us that we may think. Article on Seasonal Affective Disorder: https://www.psycom.net/depression.central.seasonal.htmTherapist Shout-Out: Sade Dunn in Clinton, Maryland https://www.psychologytoday.com/us/therapists/sade-dunn-suitland-md/3236082018 Beacon Health Forum (Come and h...
2018-12-0422 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastDating With A Mental Illness Featuring Tristeza 'TK' DuncanThis week's episode, Kea discussed dating with a mental illness with her friend TK who battles with bipolar disorder. TK shared her story, tips on what to do if you're dating someone with a mental illness, and offered encouragement to anyone live with a mental illness and find dating difficult. Tristeza K Duncan also known as “TK” is a Public Speaker, Mental Health Advocate, and Performer based in the Washington DC Metro area. She is currently a Board Director for NAMI Prince George's County and the Non-profit “This Is My Brave”. Tristeza speaks on and gives pres...
2018-11-261h 08Black People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastKnow Thy Self: Introversion, Extroversion & AmbiversonAre you shy? How do you recharge? Do you get energy from being around people? We often throw around the terms introverts and extroverts but do we really know where we fall on the spectrum? In this week’s episode, Kea encourages us to become more self-aware and discusses the different personality types introversion, extroversion and ambiversion. In the mind, body and soulness segment, Kea refers back to one of her earlier podcast and remind us of mental health goals to include in our lives as we begin to reflect and create goals for the new year.
2018-11-0553 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastI'm Not Lazy. I'm In A Depression (It's A Disability)In this week's episode, Kea speaks candidly about how a conversation with friends made her realize that she has a hard time explaining what depression is like for her. It also makes it challenging for others to understand. She encourages us to be mindful when comparing experiences because it can minimize the other person's experience. According to the WHO study, depression is the leading disability in the world and it should be treated as such. References/Resources:Therapist Shout-Out: Pathways To New Beginnings Located In Largo, Mdhttps://www.psychologytoday.com/us/therapists/pathways-2...
2018-10-1546 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastBreaking Generation Curses: The Ripple Effect Featuring Sabri 'Creeze' MurrayMeet one of Kea's little brothers Sabri as he discussed the effects of witnessing domestic violence and being forced to grow up earlier than most peers. Kea poses questions to get her brother to process his emotions and provide him the opportunity to share his voice. During this interview, you will hear how Kea opening up about her story of surviving suicide has shifted the trajectory of her family. Listened to the end and enjoy Spontaneous Thoughts written by her brother as the song highlights his mental health struggles and her sister's suicide attempt. We encourage you to share...
2018-10-0849 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastIssa Rae Inspired: Find Your Inspiration & Create Your Own PathKea decided to do something light as many of the episodes are heavy and deep. Surprise, here's an early release! In honor of the season finale of Issa Rae's hit HBO show Insecure, Kea is releasing the episode now. She is paying homage and sharing with you how Issa Rae was the inspiration for the Fireflies Unite podcast and brand! When you watch Insecure tonight at 10:30 pm, please don't forget to share this episode, hashtag #InsecureHBO and tag my girl @IssaRae! She hopes this episode encourages you to find your light in darkness and pursue your dreams. 
2018-09-3035 minBlack People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastBlessed & Bossed Up: Build Your Faith, Mental Health & Business Featuring Tatum TemiaDo you have a vision to be your own boss and it seems that your prayers go unanswered? Inspiration, realism, and goal-digging paired with scripture and prayer are the formula in Blessed + Bossed Up. Using her own journey as a diving board, Tatum Temia plunges deep into her struggles with believing and trusting that God wanted her to be an entrepreneurial success. Using the word of God as her platform, she offers helpful guidance to ‘boss up’ in any entrepreneurial venture. In this week’s episode, Tatum Temia of the Blessed & Bossed Up podcast joins Kea to discuss growing in you...
2018-09-241h 33Black People Die By Suicide Too Podcast
Black People Die By Suicide Too PodcastAre You Living Your Best Life Or Best Lie?: Social Media & ComparisonWe learn as children to never judge a book by its cover but for some reason, we tend to do just that as we scroll through our news feed. In this episode, Kea tackles how social media brings out insecurities when posts are only demonstrating the highlight reel of someone's life. She also talks about when social media was a trigger for her and how she's worked on healing, and not allow social media to make her doubt her abilities and minimize her accomplishments. Perception is reality. What are the stories you tell yourself? Kea gives us homework to help...
2018-08-1355 min