Shows
The Crazy LifeThe Crazy Life 370 - What's Stopping You? This week, Henno and Bryan discuss life, what's stopping you from creating and more! Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Bryan on Bluesky: @stewnami Henno's Twitter: @idahenno Henno on Bluesky: @idahe...2025-03-161h 37
The Crazy LifeCatch Up This week, Henno and Bryan discuss work, agoraphobia, money issues, going back to the gym, mushrooms, non-alcoholic drinks, sobriety, and more! Rick Rubin: The Creative Act https://a.co/d/fICxZKg Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecr...2024-11-041h 48
The Crazy LifeValuing Your Time This week, Henno, Bryan, and Kiki discuss life, then talk about valuing your time, and more!. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno's Fb/Instagram Henno Heitur Bryan...2024-10-071h 24
The Crazy LifeThe Art Is the Journey This week, Henno and Bryan discuss life, vacations, Harmonica Festival, procrastination, Down With The System by Serj Tankian, and how the art is the journey, not the finished product. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twit...2024-08-061h 30
The Crazy LifeLoneliness / Gratitude / Codependency This week, Henno and Bryan discuss life, loneliness, gratitude, and codependency . Article: https://www.nytimes.com/2022/07/08/opinion/codependency-addiction-recovery.html Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno's Fb/Instag...2024-06-221h 37
The Crazy LifeThings To Do Daily This week, Henno and Bryan discuss life, seeing luck in where we are born, what is your motive in gossip?, and a list of things to try to do daily. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Brya...2024-05-241h 29
The Crazy LifeRecovery Mode This week, Henno and Bryan discuss life, and being in a recovery mode mindset. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podca...2024-05-101h 19
The Crazy LifeSelf Reflection This week, Henno and Bryan are back and talk about life, then talk about self reflection, and finding joy in life Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno...2024-03-041h 29
The Crazy LifeScarcity Mindset This week, Henno and Bryan talk about life, then talk about a scarcity mindset, and how to get to an abundance mindset. Article: https://www.headspace.com/mindfulness/there-will-always-be-more-overcoming-scarcity-mindset Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twi...2024-01-281h 33
The Crazy LifePower Words 2024 This week, Henno and Bryan talk about life, then talk about their power words for 2024, and more! Power Words: Henno: Joy Bryan: Joy Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltyla...2024-01-081h 30
The Crazy LifeWe're Back! This week, Henno and Bryan talk about the last few weeks including Henno being sick, his trip home, Bryan's therapy moment and more! Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltyl...2023-12-211h 35
The Crazy LifeWhen To Use Your Tools This week, Henno and Bryan talk about what's gone on since the last episode and then discuss when to use the mental health tools you've learned about Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno's Fb/Instagram Henno Heitu...2023-11-131h 08
The Crazy LifeSSRI's and Alcohol This week, Henno and Bryan talk about what's gone on since the last episode and then discuss an article on SSRI's and alcohol. Article: https://www.nytimes.com/2022/10/11/well/mind/drinking-alcohol-ssri-antidepressants.html Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahe...2023-10-221h 18
The Crazy LifeCatch Up This week, Henno and Bryan are joined by Kiki and the three discuss what's gone on in their lives lately. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpre...2023-09-301h 35
The Palmer Files PodcastKeeping the beat with Jason CollinsEpisode 65 features Jason Collins, who is not only a more charismatic Nick Burns Your Company's Computer Guy, but he's a friend I've reconnected with. We discuss being a rhythm section of Jasons, college, I.T., finding your space, friendship renewed, file organization, and much much more. Throughout the conversation, we discuss: College Ambition Playing drums Finding direction Real World I.T. vs Classroom I.T. It worked yesterday Finding your spot Rock star reality A friendship renewed Social media as a crutch to connection Seeing Agent Palmer from the outside IRC, ICQ, and AOL Gaming Old...2022-02-221h 12The Palmer Files PodcastCaffeinated and Candid with Matt LadyEpisode 64 features Matt Lady, who dabbling in many directions professionally and is personally working towards something as you’ll soon discover. We discuss side projects, entrepreneurship, timing, celebrating others, spending time with ourselves, and much much more. Throughout the conversation, we discuss: Side Projects Lorem Dripsum Entrepreneurship Basketball Timing is everything Streaming Don't put me in a box Podcasting Platform selection Decisions and money Klay Thompson Success isn't just being the star Room for everyone Being authentic Spending real time with yourself Being your own best teammate And much more Mentioned and Helpful Links from Th...2022-02-081h 11The Palmer Files PodcastA Conversation with Janae IveryEpisode 63 features Janae Ivery, who you may not know yet, who is co-hosting the Girls Go Books Deep Podcast, and who’s preparing to break into all of the mediums. We discuss on-screen representation, why can’t all fandoms get along, what is canon, writing, reviewing, captions, and much much more. Throughout the conversation, we discuss: Representation Canon Fandom DC and Marvel Reading Binge vs. Appointment Television Wanting to Create Reviewing Captions Writing Acting Daily Goals Notebooks The Fear of Publish And much more Mentioned and Helpful Links from This Episode AgentPalmer.com 2022-01-251h 13The Palmer Files PodcastCollecting, Consuming, and Creating with Jeff QuestEpisode 62 features Jeff Quest, who you may know from Spywrite or any number of his spy-related podcasts. We discuss blogging and collecting, reading and creating, comprehension, memory, and much much more. Throughout the conversation, we discuss: Blogging Collecting Podcasting Reviewing Spoilers Niche vs. No Niche Reading Books Running Spies Comprehension vs. Memory Rewatchability vs. Rereadability Short vs. Long Content Negative Reviews And much more Mentioned and Helpful Links from This Episode AgentPalmer.com Spywrite.com Spywrite.com/About Reading The Meadow 20 years after college adds needed perspective2022-01-111h 09The Palmer Files PodcastThe Origin of a Librarian with Matt KieferEpisode 60 features Matt Kiefer who is here to discuss his career as a librarian. As you’ll soon learn it’s not just the Dewey decimal system and shushing people. It’s a library of things and events plus, growing into being organized, helping with technology, some library myths, and much much more. Throughout the conversation, we discuss: What does a librarian do? How does one become a librarian? A Library of things Archives and Reference Collections Things to do at the library Technology usage at the library Different types of librarians Community Space vs. Books Runnin...2021-12-141h 09The Palmer Files PodcastA Producer's Life for Us with EvelienEpisode 59 features Evelien, a producer, who is here to discuss her day job as a producer, where we both agree no one has any clue what a producer does, excepting that it is important and integral to many mediums, plus learning by doing, being organized, a few metaphors and much much more. Throughout the conversation, we discuss: What is a producer? What does a producer do? Wanting to be in media? Culturally understanding media? Always Producing... Saying Yes vs. Saying No To do your own thing Production vs. Live Production Lack of Sleep Overreaching Anonymity Creative...2021-11-301h 04The Palmer Files PodcastA Lawyer, Life, and Lessons with Robert EskraEpisode 58 features Professor Robert Eskra, Esquire, a lawyer turned teacher, who is here to tell the tale of how he became a lawyer and then why he isn’t as well as higher education, the archer’s mindset, being a jack of all trades, and much much more. Throughout the conversation, we discuss: Why Lawyering? Law School The Bar Exam College Class Attendance Arguing the Lawyer Way Is a hot dog a sandwich? How do you define breakfast? Being a Lawyer A false bill of goods The search for what's next? Teaching Jack of All Trades Mean...2021-11-161h 16The Palmer Files PodcastTalking Mathematics and Two Paths Diverged with Sam LeitermannEpisode 57 features Sam Leiterman, a mathematician and teacher, who came on to discuss math, and we do before taking a left turn to talk about books, literature, young adult novels, engineering, divergent paths, and much much more. Throughout the conversation, we discuss: Why Math? Two paths diverged Passion Challenging yourself Writing Reading Reading variations Reading patterns Collecting books Completionist vs. Letting It Go Lending and Gifting Books Young Adult Literature Abstract Algebra Teaching And much more Mentioned and Helpful Links from This Episode AgentPalmer.com The Math Profs on Twitch 2021-11-021h 11The Palmer Files PodcastA Conversation with Skye PillsburyEpisode 56 features Skye Pillsbury, publicist, writer, journalist, marketer, technologist, and wearer of many other hats. We talk about technology, the cyclical nature of things, podcasting, the early internet, cultural Judaism, and much much more. Throughout the conversation, we discuss: Technology The cyclical nature of things The Audio Boom The Early Internet AOL Is Not the Internet Netscape Podcasting Being late to the game? Still in it's infancy? What is this medium? Understanding and Explaining the Next Technology Journalism Defining Journalist Understanding the discipline Instincts of a Journalist Podcast preparation Text, Audion or Video? Writing Editing Nervousness...2021-10-191h 25The Palmer Files PodcastWriting, Reading, and Coffee with Kjell Vandevyvere of Coffee and PensEpisode 55 features Kjell Vandevyvere creator of Coffee and Pens, future author, current newsletter purveyor, blogger, and podcaster. We discuss writing and reading, process and organization, where writing actually happens and so much more. Throughout the conversation, we discuss: What is Coffee and Pens? Learning how to write a book Writing Reading Localized colloquialisms "The Great American Novel" Writing on paper Taking Notes Reading "The Classics" A question of languages Understanding who you are writing for or to And much more Mentioned and Helpful Links from This Episode AgentPalmer.com Coffee & Pens2021-10-051h 13The Palmer Files PodcastBlog wise, Filmwhys, and Bubbawheat: A Conversation with Nathan WithrowEpisode 54 features Nathan Withrow a.k.a. Bubbawheat the creator of the blog Flights, Tights, and Movie Nights as well as, podcasts such as Filmwhys and It's Time to Rewind. We discuss being creators, writing, branding, editing, movies, superheroes of course, and so much more. Throughout the conversation, we discuss: 10 Year Old Blogs Superhero films Knockoff superheroes A love of movies Good bad movies and bad bad movies Why haven't you seen? Editing being fun What's in a name? Is writing better than talking? From blog to podcast Movie syndication And much more Mentioned and...2021-09-211h 11The Palmer Files PodcastAgent Palmer: Behind the MicrophoneEpisode 53 features Agent Palmer: Behind the Microphone. As you'll hear in his own words, the unabridged story from blogger to podcaster, with a few other titles and positions along the way. Other Podcasts mentioned during the show 7 Days A Geek The Stranger Conversations Moving the Needle GeekDig Podcast Inglorious Gentlemen Podcast Without Borders Gotham/Orville Lights Our Liner Notes The Diamond Dave Show Chronicles Unwritten The Wicked Theory Podcast Passers-By Podcast Geek Up and Go The Podcast Digest Preacher Vs. Preacher: A Comparison Companion Podcast Dark Angels & Pretty Freaks Quadcast Podcast Reasons Are Several How Was...2021-09-0732 minThe Palmer Files PodcastCelebrations and Anniversaries with Christopher J HughesEpisode 52 features the return of Christopher J Hughes, aka Agent Parker, aka TriforceDad1984. We talk about anniversaries and celebrations, sentimentalities, traditions, attempt to understand how we got here, and much much more. Throughout the conversation, we discuss: Anniversaries Celebrations Sentimentality Longevity Being creative "when you do things right, people won’t be sure you’ve done anything at all." "create a little chaos..." Finding value in yourself The importance of publish Steal like an artist Being an artist Creative hobbies And much more Mentioned and Helpful Links from This Episode AgentPalmer.com 2021-08-241h 11The Palmer Files PodcastUnArchaeology with Tristan Boyle the AnarchaeologistEpisode 51 features the return of Tristan Boyle the Anarchaeologist who is here to discuss UnArchaeology. What it is, how it came to be, how it went, and what has been learned throughout all of the associated processes. Throughout the conversation, we dig in to: What is UnArchaeology? Fragmentation Asking the internet for help Accessibility Digital Conferences Digital Event Management Is archaeology priviledged Diversity issues and solutins Balanced Panels Creativity and Committees Co-participation Unifinished projects And much more Mentioned and Helpful Links from This Episode AgentPalmer.com UnArchaeology.org A...2021-08-101h 15The Palmer Files PodcastA Conversation with Sybil Stershic a.k.a. My MomEpisode 50 features a very special guest, Sybil Stershic a.k.a my Mom. We discuss starting her own business, internal marketing and communication, our relationship, and so much more. During the episode we cover: Working with my Dad Running IT for Mom Internal Marketing/Communications Respect Being an only child Starting her own business Being on a Board of Directors Volunteerism First Jobs Semi-retired Marriage And much more... Mentioned and Helpful Links from This Episode AgentPalmer.com QualityServiceMarketing.com Tweets @ThePalmerFiles @AgentPalmer @SybilQSM2021-07-271h 24
The Crazy LifeHow We Learned To Meditate This week, Gen, Henno, and Bryan discuss their week and then talk meditating. They talk about tips for helping with your anxiety in a scary time. Please subscribe and share! Show Links: 1. Waking Up App customer service: support@wakingup.com 2. Henno on The Palmer Files Podcast: http://thepalmerfiles.libsyn.com/recording-and-the-process-of-doing-with-henno-heitur Helpful links https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Bryan's Go Fund Me https://www.gofundme.com/9a7ce-life-reset&rcid=r01-15522763109-dfc5d1f679c94a45&pc=tw_co_campmgmt_w Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Sho...2020-03-191h 19
Our Liner NotesEpisode 101: Let's Talk About Sex, Baby!This week Kristin steps back in as guest host to bring you the exciting topic of SEX, featuring special guest from the Gorville Lights and Crazy Life Podcasts, Henno Heitur! While Kristin picks tracks linked to her early years discovering her sexuality (22:39, 51:51, 1:15:04, 1:46:55 and 2:07:13), Henno selects tracks which lead to his current sexual lifestyle (11:27, 39:48, 1:08:41, 1:41:22 and 1:58:36). Reach Us: @kmaemaier @idahenno @olinernotes olinernotes@gmail.com2019-04-202h 24
Angela's Awesome PodcastAAP S2 E7 Forgiveness brings JOYForgiveness brings JOY. No
Forgiveness brings JOY. No doubt about it, this is important if you want to cultivate a sense of well-being in your life. Willingness and open mindedness is called for AND my people... it's worth it!! Some big ideas and calls to awesomeness in this episode!
Here are the worksheets- LINK is HERE https://www.scribd.com/doc/303697561/Forgiveness-Workshop
Going To Angelas if you want to sign up for the Sunday Inspiration to be Awesome email! :)
Setting the Steering Wheel for more JOY in 2016!
Than...2016-03-131h 25
Angela's Awesome PodcastAAP S2 E5 Aligning for JOY Here we go again! Road to JOY 2016 and now the topic is Alignment. Starting the conversation out wide with some big ideas and things to contemplate and then narrowing into specific mind body nutritional strategies.
MORE fun homework for you in this episode... here's the LINK for the worksheets... YIP
Going To Angelas if you want to sign up for the Sunday Inspiration to be Awesome email! :)
Setting the Steering Wheel for more JOY in 2016!
Thank Goodness for HENNO! You can find him here: Gotham Lights Podcast at http://gotha...2016-03-041h 50
Angela's Awesome PodcastAAP S2 E5 Slowing UP for more JOY
This week is all about the Spiritual Practice of SLOWING UP. That's right everyone, SLOWING UP and bringing in the JOY. Less is absolutely more sometimes and this is the week to give that some attention.
MORE fun homework for you in this episode... here's the LINK for the worksheets... YIP
Going To Angelas
Setting the Steering Wheel for more JOY in 2016!
You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnp...2016-02-282h 00
Angela's Awesome PodcastS2E4 Acceptance: Key for JOYAcceptance. Big, Big Topic. Huge. :) This is so important for JOY because life is always going to connect us to people or put us in situations where things are MAYBE not just as we think they should be. Here's some inspiration to start looking at all that like it's exactly what we ordered... YIP!
The worksheets are awesome... use them and here's the link Here's the LINK...YAHOO!
Setting the Steering Wheel for more JOY in 2016!
You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and...2016-02-211h 00
Angela's Awesome PodcastS2E3 Exercise to Increase JOYExercise and Movement are Important and here's some inspiration to get you moving in a healthy balanced way! Yip!
You'll need your worksheets so you can do your FUN homework. Here's the LINK...YAHOO!
Setting the Steering Wheel for more JOY in 2016!
You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse.
Setting the Steering Wheel for MORE JOY in 2016
Proud member of t...2016-02-1441 min
Angela's Awesome PodcastS2E2 Embrace the FeminineAAP S2E2 AND now for Episode 2 of Season 2! Embrace the Feminine. Talking about masculine and feminine strategies for making health changes. Our Feminine wants to enjoy the journey to JOY and our Masculine is all about making JOY happen... both are awesome!
You'll need your FUN awesome worksheets to participate and HERE'S THE LINK to download them!!
You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse.
...2016-02-071h 06
Angela's Awesome PodcastS2E1 - Obstacles As OpportunityAAP S2E1 Angela is BACK! Season 2 opener!! Obstacles are really Opportunities. (who knew??) IF you are looking for more JOY in your life... this is your opportunity to learn some tricks and tools to get there. Season 2 at AAP is all about setting the steering wheel for MORE joy in 2016.
You'll need your FUN awesome worksheets to participate and HERE'S THE LINK to download them!!
You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and gu...2016-01-311h 12Our Liner NotesEpisode 4: Fried Tree To-Henno'sEver heard a song that stopped you in your tracks and made you say, "I need to get this!!"? Our guest this week, the incomparable Henno Heitur of Angela's Awesome Podcast, Moving the Needle Podcast, Inglorious Gentelmen and probably a dozen more brings us the theme of "Fried Your Tree LP". After taking our hosts to school on studio recording and mastering, Henno talks about how a song on a juke box made him turn away from the polished rock of the 80's and 90's, while conversely, Chris spins an album that brought him running back to that same...2015-12-132h 44
Angela's Awesome PodcastEpisode 057 - Ringing In The NewAAP 057 - At Angela's Awesome Podcast we embrace change with an open mind, an open heart and enthusiasm; and change can be scary. This episode we talk about changes coming to the show, changes happening in our lives and tools and strategies to help us find the right path and stay Awesome!!!! Angela shares her retreat with Silvia Mordini please visit her website http://silviamordini.com. Need a book suggestion? Check out Brene Brown at her website http://brenebrown.com/ and her books: Rising Strong, Gifts of Imperfection and Daring Greatly.
You can listen to Henno a...2015-12-131h 18
Angela's Awesome PodcastEpisode 056 - Don't Be Gym StupidAAP 056 - Angela and Henno have some fun this week talking "Gym Stupid" while she is once again in Mexico on retreat; I know, life is hell!! Yay to abundance and manifestation. Enjoy this short episode where we talk about the pros and cons of certain movements in the gym and how, as always, your brain is the most important muscle to flex when you exercise.
Helping you "find your own path to inspiration"
Proud member of the Wicked Radio Network and Tangent Bound Network
Going To Angelas
Psychology Of Eating
2015-12-0639 min
Angela's Awesome PodcastEpisode 055 - HAES Redux - Love Your Diet
AAP 055 - Inspired by an exchange between Sean from the Pittsburgh Nerd Podcast and Henno, Angela is fired up on Health At Every Size and lays the smaketh DOWN!!!!!
Helping you "find your own path to inspiration"
Proud member of the Wicked Radio Network and Tangent Bound Network
Going To Angelas
Psychology Of Eating
Health At Every Size
Friends of the Show
The Crazy Life Podcast
Snake Oil Comics Podcast
Ladies Night Podcast
Pittsburgh Nerd Podcast
Salty Language Podc...2015-11-2952 min
Angela's Awesome PodcastEpisode 054 - Eat, Drink, Be MerryAAP 054 - On her blog this week, http://www.goingtoangelas.com/eat-drink-be-merry/, Angela talks about setting our intention to really enjoy our Thanksgiving meal. She offers some tips and strategies and encourages us to be in the moment and make our meal a pleasurable experience. On the podcast this week she goes even further in challenging us to evaluate our whole experience and see where we might want to make some changes; not necessarily easy changes. We talk "tribal patterns", family and the challenges sometimes associated with holidays. Thank you for listening.
Helping you "find your o...2015-11-221h 02
Angela's Awesome PodcastEpisode 053 - I'm Your Guinea PigAAP 053 - Henno kicks us off Pittsburgh Nerd Podcast style with a reminder that sometimes we need to just "slip the jab" and get ready for the next move. Like Angela reminds us, walking is still movement and we can run again when we're ready.
Angela, your resident guinea pig, gives us an update on her no sugar journey and a new tool she is trying out that has much promise for not only physical but mental health. Check out Dr. Daniel Kalish, author of; The Kalish Method: Healing The Body, Mapping The Mind if you are i...2015-11-151h 16
Angela's Awesome PodcastEpisode 052 - Cancun Manifestation TrifectaAAP 052 - Direct from Cancun, Mexico it's ANGELA!!!!!! We talk more about manifesting with George Costanza, finding the right hole, Henno's significant other's psychic abilities and Courage as featured in Angela's blog this week; http://www.goingtoangelas.com/brave-and-facing-it/ Self help dude Henno could not remember http://bobproctorcoaching.com/
Helping you "find your own path to inspiration"
Proud member of the Wicked Radio Network and Tangent Bound Network
Going To Angelas
Psychology Of Eating
Health At Every Size
Friends of the Show
The Crazy Life...2015-11-081h 15
Angela's Awesome PodcastEpisode 051 - How Free? THIS FREE!!!AAP 051 - How Free??? Super Awesomely Free!!!! This episode Angela and Henno discuss her blog How Free Do You Want To Be
Freedom from fear, obsession, self-criticism, doubt, resentment, etc... that prevent us from making positive sustainable change with our well being, being at peace, living in the moment or just blocking our joy and happiness. Authors mentioned: Byron Katy
Helping you "find your own path to inspiration"
Proud member of the Wicked Radio Network and Tangent Bound Network
Going To Angelas
Psychology Of Eating
Health At E...2015-11-011h 11
Angela's Awesome PodcastEpisode 050 - Outta The ParkAAP 050 - Back in the studio together again, Angela "made it through the wilderness" to deliver another base hit of Awesome inspiration.
After some catchup, Henno shares his learning on eating for pleasure after his back and forth on #Twitter with Big Dev @realbigdev and Tristan @anarchaeologist (Pleasure Eating and Man Entered The Kitchen).
Then Angela loads up the bases with each at bat on her way to hitting one Outta The Park (click that...it's the link to her blog this week). Authors mentioned this week: Glennon Doyle Melton, Mary O'Malley, Dan Heath.2015-10-251h 11
Angela's Awesome PodcastEpisode 049 - Let Go Or Be DraggedAAP 049 - Back on topic; Angela brings up her blog from a week or so ago, Being Dragged, after Henno (for some reason) shares his educational history with everyone. It wouldn't be AAP, or Henno, if he didn't take Angela off the rails somehow now would it? Thank you again to everyone for this last year and have a great week.
Helping you "find your own path to inspiration"
Proud member of the Wicked Radio Network and Tangent Bound Network
Going To Angelas
Psychology Of Eating
Health At Ever...2015-10-181h 03
Angela's Awesome PodcastBonus Ep 3 - Happy Birthday AAPAAP 048 - Happy One Year Birthday To AAP!!! Thank you for listening and interacting with us for a year. This week is a bonus episode that starts with Angela and Henno riffing on foods to eat to boost our energy; a questions submitted by our friends at the History Of Bad Ideas Podcast. Find them on Facebook, Twitter @BadIdeasPodcast and on our podcast networks. Then, Henno has a chat with Paul Maier from the Diamond Minds Podcast. They talk about the dude perspective on working out, making a habit of health, getting older and recovering from injuries and Paul...2015-10-161h 43
Angela's Awesome PodcastEpisode 048 - Hot Dog Crazy TrainAAP 048 - Well we had a topic!!! Never quite got there but we went off the rails on Pleasure, Law of Attraction, Hot Dog Burglars, Spiritual Growth, The Crazy Life Podcast, Science, Manifesting, GMOs, Metaphors or Analogies, A Course In Miracles, Perspective and Always Positive, Always Awesome...Have a great week of great days and next week will be our one year anniversary podcast WOOHOO!!!!!!
Helping you "find your own path to inspiration"
Proud member of the Wicked Radio Network and Tangent Bound Network
Going To Angelas
Psychology Of Eating
2015-10-041h 19
Angela's Awesome PodcastEpisode 047 - Taking The Scenic RouteAAP 047 - The quickest way between two points may be a straight line or google maps but this week Angela and Henno discuss "taking the scenic route." Check out Angela's blog on the topic HERE but believe me these two took the scenic route during the podcast and talked about solutions from the inside out, letting go, open mindedness, etc... Hope you enjoy it as much as they did this week
Helping you "find your own path to inspiration"
Proud member of the Wicked Radio Network and Tangent Bound Network
Going To Ang...2015-09-271h 13
Angela's Awesome PodcastEpisode 046 - Miracle BerryAAP 046 - This week Angela and Henno put their taste buds to the test and take the Miracle Berry out for a spin. What a trip! We learned all about it from That Sugar Film and try it ourselves. But before that we talk more about sugar and strategies to help you ease that transition to more sweet in your life without the sugar.
Miracle Berry Wiki
Buy some Miracle Berry
Helping you "find your own path to inspiration"
Proud member of the Wicked Radio Network and Tangent Bound Network
2015-09-1444 min
Angela's Awesome PodcastEpisode 045 - Prehab With AngelaAAP 045 - Well it's that time of year when we get into Ski Conditioning at Angela's Gym so that's what we're talkng about this week but it's more than just for skiers, boarders, snowshoers and the like. This is a great get ready for winter, get ready for a change in season and get fired up podcast. Solid tips for anyone, anytime. Thank you for listening and check out Angela's Get Ready For Winter Blog this week.
Helping you "find your own path to inspiration"
Proud member of the Wicked Radio Network and Tangent Boun...2015-09-061h 08
Angela's Awesome PodcastEpisode 044 - Big GunzAAP 044 - Pull out the big guns and take a leap of faith with Angela this week and she'll guarantee your crazy back if you aren't happy. What are you talking about you ask? First checkout Angela's blog HERE and then listen to this podcast where Angela and Henno discuss tactics for taking a leap of faith because you can always go back to where you were and try something else. They also get it into the word "focus" and what does it exactly mean. Thank you for listening.
Helping you "find your own path to i...2015-08-3058 min
Angela's Awesome PodcastEpisode 043 - Double Up On JoyAAP 043 - We lost a friend and powerful spirit this week so Angela and Henno talk about those life reminders we've all heard over and over that inevitably fall to the wayside in our hectic lives celebrating a life lost by doubling up on our joy. But first Henno gives a sugar update and we get Angela's thoughts on the Snake Oil Comics #FFO push-up controversy. This episode supports Angela's blog this week, Broken Open is the book that was mentioned and lastly Henno is an idiot and lost the Triple Threat video so we have to redo it. Sorr...2015-08-231h 06
Angela's Awesome PodcastEpisode 042 - You Are My Candy GirlAAP 042 - Sugar, Awww Honey Honey! Yes it's that time. Time to talk about the sweetness in your coffee, the sticky in your bun, the honey in your beehive, yes Sugar! We watched and review That Sugar Film by Damon Gameau and then talk strategies to reducing that sweet little devil in our daily lives. Check out Angela's blog Finding Alternate Sweet and here are other links as mentioned in the show today. Thanks for glistening.
The Sugar Addicts Recovery Program
The Whole 30
Books for changing habits
http://heathbrothers.com/books/switc...2015-08-161h 11
Angela's Awesome PodcastEpisode 041 - Paradox Of FreedomAAP 041 - Paradox - Something (such as a situation) that is made up of two opposite things and that seems impossible but is actually true or possible. Angela and Henno talk about a paradox that continues to benefit them in their daily lives. Supporting her blog, Restriction For True Freedom, the two discuss that sometimes a restriction in ones life can bring about more freedom. Here's a link to one of the books discussed in this episode Switch: How To Change When Change Is Hard
Don't forget to check out our Superhero Workout HERE on youtube. Some of th...2015-08-091h 07
Angela's Awesome PodcastEpisode 040 - Vision QuestAAP 040 - Join us for something new this week. Angela takes us on a journey of inspiration that she regularly undertakes. Not just talking about tools but actually showing us how to use them. A little different of an episode that will have you sitting down at home, doing some guided meditation with us and then, with pen and paper, embarking on a vision quest exercise. We hope you can do this practice with us and take it into your life. Here is a Dropbox link to the worksheets. AAP/Lulumon Worksheets Please send us a message if you have...2015-08-021h 26
Angela's Awesome PodcastEpisode 039 - Investing In HealthAAP 039 - Angelas is back, fired up and ready to roll. We chat about last weeks AMAZING episode with Jeani High and HAES. Angela brings up a blog she's been reading called Dances With Fat and they discuss the food industry as a whole. Angela and Henno go on to discuss making an investment in our health.
Mentioned on this episode When The Body Says No and check out Angela's blog this week My Favorite Things
Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a...2015-07-291h 08
Angela's Awesome PodcastEpisode 038 - HAES with Jeanie HighAAP 038 - SPECIAL SPECIAL BONUS BONUS!!!!! Last week got a little busy with Rob turning the big 5-0 and Angela in full Hunter AND Gatherer mode putting together a party so Henno is joined by Jeanie High, dear friend of the show, and partner to one of the sexiest podcasters on the network; Tony of Salty Language Podcast fame. Look out Tony here comes Jeanie throwing down an AMAZING AWESOME episode that is a must listen!!!!!!
Going back to episode 21, Angela introduced us to a book by Linda Bacon titled, "Health At Every Size." This book is...2015-07-201h 15
Angela's Awesome PodcastEpisode 037 - Hunter-GatherersAAP 037 - "Dogs and Cats Living Together" - Dr. Peter Venkman
This week Angela teaches us a little bit more about ourselves and our relationships. Riffing off a talk by Alison Armstrong, author of The Queen's Code, Angela goes into detail on the archetypal Hunter and Gatherer. Just as we've discussed masculine and feminine, here are more tools to understanding yourself and becoming more Awesome in your day to day life by being a better partner, coworker or friend.
Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at...2015-07-121h 23
Angela's Awesome PodcastEpisode 036 - Dawn Patrol - Seek The SourceAAP 036 - Angela and Henno got up early this last week to record their Independence Day weekend podcast. Happy July 4th!!! They're Seeking The Source this week in support of Angela's blog You Are Absolutely Right. Understanding our inner nature can be a big help in creating positive change in our lives and habits. Several books and sources for information are mentioned in this week's show.
Prakriti- Your Ayurvedic Constitution by Dr. Robert E. Svoboda http://www.drsvoboda.com/prakriti-bk.htm
Ayurvedic physician and intuitive for appointments Eric Isen http://www.ayurvedicintuitive.com/
The Enneagr...2015-07-051h 06
Angela's Awesome PodcastEpisode 035 - SammyAAP 035 - Angela and her husband Rob said goodbye to one of their furry family members this week. She wrote a fantastic blog to Sammy and the things that she learned from him Here. This is my Podcast tribute to Sammy with huge thanks to my band mates Aquila and Dave and friends Doug LeMesurier (@jlemesur), Paul Maier from the Diamond Minds Podcast, Coach Ryan Beagley from the GreenUP Gaming Podcast and Neil C from Dark Angels and Pretty Freaks Podcast.
Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises...2015-06-2837 min
Angela's Awesome PodcastEpisode 034 - Self Care/ServiceAAP 034 - You've heard the phrase every time you get on an airplane during the safety instructions; Put on your own oxygen mask before assisting others. This week supporting her blog Self Care/Service Angela and Henno discuss the paradox that sometimes we need to be a bit selfish in order to be useful to others.
Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.
Wood River Valley people don't miss Angela's new class; Yoga for The Stiff a...2015-06-211h 11
Angela's Awesome PodcastEpisode 033 - Walk The Talk; Doctor! Heal ThyselfAAP 033 - Join us! Yes join us as we journey into discovery. A discovery of being human. A journey into Angela. It's not always easy to walk the talk as Angela discovers this week and Henno is happy to lend a hand.
Angela kicks it off sharing her week and discussing her blog Ask, Manifest and then make sure you RECEIVE! sharing what ends up becoming an exploration of herself. A powerful AWESOME journey!
Angela mentioned a book titled, Keys To The Kingdom by Allison Armstrong. Find her book here Understand Men
Wood Rive...2015-06-141h 03
Angela's Awesome PodcastEpisode 032 - The OTHER Side of Positive ThinkingAAP 032 - This week on we let everyone know when it's okay to lose your mind and just bitterly go OFF on everyone...just kidding. :) But we do look at the other side of "thinking positive" and why balance is always important in everything we do. Of course we start with a little side tracking but then get on with supporting Angela's blog The OTHER Side of Positive Thinking
Wood River Valley people don't miss Angela's new class; Yoga for The Stiff and the Scared Wednesday, June 10. And please join Angela's #fueledbyangelas contest by taking a picture of...2015-06-071h 03
Angela's Awesome PodcastEpisode 031 - Emotional Eating Rescue RemedyAAP 031 - Supporting Angela's latest blog Emotional Rescue and continuing our discussion on "The Choosing Muscle" from two weeks ago Henno and Angela talk about using food to regulate our emotions. Also discussed on this episode is Glennon Doyle Melton's Momastery. You can check out her TED talk here. And if you didn't have time to write it down we brought up trying out the delicious Sun Warrior Liquid Light supplement. Henno tries out a another Wicked Radio Network bumper.
Helping you "find your own path to inspiration"
Going To Angelas
Psychology Of Eating
...2015-05-3155 min
Angela's Awesome PodcastEpisode 030 - We're On A Mission StatementAAP 030 - Just what are we doing here anyway????? Henno gave Angela the task of coming up with a brief statement to use as a promo for the show. This got Angela thinking OH NO!!!!! Not that...not thinking. So they talk about it. And come up with a promo. Henno tries out a couple Wicked Radio Network bumpers.
Going To Angelas
Psychology Of Eating
Health At Every Size
Friends of the Show
Snake Oil Comics Podcast
Ladies Night Podcast
Pittsburgh Nerd Podcast
Salt...2015-05-241h 07
Angela's Awesome PodcastEpisode 029 - Flex That Choosing MuscleAAP 029 - Just like Hanz and Franz, Angela and Henno are here to "Pump You Up." At least pump up that "Choosing Muscle." Check out the blog here, BUT...before we get to that there are a few other things to discuss.
PIYO What the heck is PIYO? Well friend of the show Lady E of The Ladies Night Podcast asked about PIYO and it started a great convo this week.
Henno gives a brief Snake Oil Comics FFO update as well as promoting his interview on The Stranger Conversations Podcast.
Then we...2015-05-171h 16
Angela's Awesome PodcastEpisode 028 - In The GymAAP 028 - Angela and Henno "get in the gym" this week and discuss workouts, functional training and how Henno exactly found Angela's Gym in the first place. No blog this week but please search for Functional Training online and you'll find lots of information about training for what we do in our daily lives and for fun. Proud member of the Wicked Radio Network!
Going To Angelas
Psychology Of Eating
Health At Every Size
2015-05-101h 01
Angela's Awesome PodcastEpisode 027 - Sexy Is As Sexy DoesAAP 027 - Angela and Henno are talking all about body image and Sexy Sexy Sexy today. Bounchikabowwow....ohhhh yeah. Defining sexy. What exacty is sexy? What the heck is imagineering? Well knowing Angela the answer will be less about our outsides and more about our insides so check out the episode to find out and also the blog "Defining sexy" below. Let's get SEXY! Proud member of the Wicked Radio Network!
Defining Sexy
The Gifts Of Imperfection - Renee Brown
The Herren Project - Chris Herren
Going To Angelas
Ps...2015-05-0357 min
Angela's Awesome PodcastEpisode 026 - Spring CleaningAAP 026 - Today we start with Angela answering a question from Henno inspired by his #podbuddy Sean of the Pittsburgh Nerd Podcast. What can we eat when our workout/workday/sleeping schedules are not normal and we're freaking hungry but working on better eating habits. Then Angela talks Spring Cleansing and how it's not just our bodies that need a cleanse this time of year. Supporting her blog Spring Cleaning which you can check out here:
Spring Cleaning
Going To Angelas
Psychology Of Eating
Health At Every Size
And c...2015-04-2659 min
Angela's Awesome PodcastEpisode 025 - Baby StepsAAP 025 - An action packed episode! We watch the latest squat challenge video from Snake Oil Comics and discuss our challenge for them next week #FFO. Henno reports in on meditating like a Star Wars Jedi. Angela sums up her Twitter chat with Tony from Salty Language Podcast on Ketamine diets and then we chat a recent study on Obesity and Dementia. More Fat vs Thin and how studies are conducted and reported. Then we talk Baby Steps in health, fitness and life. Lastly a very big thank you to our good friend Jeannie.
Obesity Dementia and...2015-04-191h 03
Angela's Awesome PodcastEpisode 024 - This Is Your MomentAAP 024 - Today Angela and Henno talk meditation but before they do they visit Snake Oil Comics Podcast and the Fat @*#$ Olympics. Henno tells Angela all about this group of Amazing guys working together to get healthier and having fun. AWESOME! We view their YouTube videos and crack up at an Amazing interpretive dance. Please check out the FFO videos here and visit their website Snake Oil Comics where you can listen to their fun podcast or find them on iTunes.
Back to the topic; Presence and Breathing For Energy. This truly is your moment and we disc...2015-04-111h 01
Angela's Awesome PodcastEpisode 023 - Oh Yes! Oh No!AAP 023 - Yes Yes Yes!!!!! Nope, I'm not going to do it. Either way, Angela shares more tips on bringing up your energy. In a funk? Bored? Can't get out of a rut? Maybe it's time to say YES! to something new and we have a few suggestions to break out and up.
Or maybe you're fried, taking on too much or burning the candle a little too fast. Then perhaps It's time to say No! Not always easy though.
Check out Angela's blog on Yes Yes Yes! Sign Me Up
As always fi...2015-04-051h 00
Angela's Awesome PodcastEpisode 022 - Liver Flush Anyone?AAP 022 - Ever considered a liver flush or cleanse? Angela shares her experience with liver flushes this week. We talk about the liver and it's function. Then Angela goes into detail about the protocols for a liver flush popularized by Andreas Moritz in his book, "The Amazing Liver and Gallbladder Flush." Be prepared because a little poop talk is involved and...well...poop is funny. In the interest of being "fair and balanced" we even discuss the critiques of liver flushes and gallstones. Thanks for tuning in and hope you enjoy the show.2015-03-291h 03
Angela's Awesome PodcastEpisode 021 - Start With The End ResultsAAP 021 - Are You Ready To Rummmmmble? Angela and Henno hash out a couple different topics this week. First, Angela's blog, Achieve The End Results In The Beginning discusses the reasons why we shouldn't wait to live our lives until we reach weight loss goals. Live, thrive and be awesome by achieving the results in the beginning. But the real fireworks happen when Angela brings in some new topics to chew on. One of them a book by Dr. Linda Bacon titled Health at Every Size: The Surprising Truth About Your Weight. Angela and Henno take their respective corners and h...2015-03-2155 min
Angela's Awesome PodcastEpisode 020 - Listen To The RhythmAAP - 020 - Part two in our series on increasing energy; Angela dives into specific strategies for optimal fueling of our bodies to increase our energy and not get dragged down. As always, we are looking at healthy sustainable solutions: slow down and get rhythm because timing can be everything. This episode is supported by Angela's blog, Slow Down to Fill Up2015-03-1456 min
Angela's Awesome PodcastEpisode 019 - The Magic Energy BulletAAP - 019 - Energy. Most of us want more. Well Angela's Awesome Podcast is here to help. This episode Angela and Henno talk about energy in a general way and in the following week will look at specific strategys to get more of what we crave to get us through the day in a healthy and sustainable way. Check out the blog Here Press Here Yup Right Here DO IT You know you want to Also check out The Culture Code by Clotaire Rapaille.2015-03-0959 min
Angela's Awesome PodcastEpisode 018 - Choose Your PeopleAAP - 018 - Is your circle of friends lifting you up or bringing you down? Supporting her blog "Choose Your People", Angela and Henno discuss how who we surround ourselves with can raise or lower our "average" well being. Avoid resentments, be inspired, improve your outlook, stay out of the stress response, thrive and be AWESOME!
Choose Your People2015-03-011h 01
Angela's Awesome PodcastEpisode 017 - Embracing The FeminineAAP - 017 - "Hey Angela, what do you think about diet betting and weight loss challenges?" Embrace The Feminine is what Angela answers on this week's episode. Exploring the archetypes of masculine and feminine, Angela enlightens us on diet, fitness, nutrition and exericise. Break the stereotypes for success. Supporting the blog:
Embracing The Feminine2015-02-151h 03
Angela's Awesome PodcastEpisode 016 - Trust Your GutAAP - 016 - Hey Angela, "What Do You Think of That?" Busted Gut? Maybe Trust Your Gut an article by Craig Bowron, physician and writer. Angela and Henno discuss the human microbiome, the gut, our immune system, the digestive tract and health and then completely lose it at the end because, well, poop is funny.2015-02-081h 02
Angela's Awesome PodcastEpisode 015 - Angela OriginsAAP - 015 - A very special Angela's Awesome Podcast. Angela shares openly and honestly her journey to becoming a psychology of eating coach. We find out how she brings her real world experience and sometimes difficult journey to bear on the podcast every week.2015-01-311h 29
Angela's Awesome PodcastEpisode 014 - Love Your BodyAAP - 014 - This episode Angela discusses body image and approaching your "shape shifting" through a place of love not hate. She lays out how a positive approach to your weight loss, diet or fitness goals, strength conditioning, training and general health and well being lead to long term sustainable success. Supporting the following blogs on www.goingtoangelas.com
Love Is The Answer
Criticism Is Not Awesome2015-01-241h 01
Angela's Awesome PodcastBonus Ep 2 - You Are Doing GreatAAP Bonus 2 - Bonus Bonus Bonus. Due to Henno's unfortunate vacation in Maui we are releasing Bonus ep2. Angela discusses tuning into our thoughts and strategies for change including relanguaging, making "light" of your life, positive habits, etc... Supporting her blogs, Angela reminds us We Are Doing Great!!!!!!!
http://www.goingtoangelas.com/great/
http://www.goingtoangelas.com/tune-thoughts/2015-01-171h 07
Angela's Awesome PodcastEpisode 013 - More Solutions For The New YearAAP 013 - Just in case you need a few more ideas for your New Years Solutions, Angela throws a few more down on the table. We make our commitments as we help you make progress on your goals and stay in balance. Check out the blog here supporting this weeks episode: http://www.goingtoangelas.com/setting-steering-wheel-awesome/2015-01-1055 min
Angela's Awesome PodcastEpisode 012 - Shape ShiftingAAP 012 - Shape Shifting or as we usually call it; losing weight. Angela continues on last week's New Years Solutions by geting specific on weight loss or Shape Shifting. No we aren't talking about transforming into a giraffe but rather transforming you. Make progress on your goals and stay in balance. Check out the blog here supporting this weeks episode: http://www.goingtoangelas.com/setting-steering-wheel-awesome/2015-01-041h 03
Angela's Awesome PodcastEpisode 011 - New Years SolutionsAAP 011 - New Years Resolutions?? Ewwwww We're talking New Years SOLUTIONS!!!!! Angela sets the Steering Wheel to Awesome with her suggestions for coming up with sustainable New Years solutions. Make progress on your goals and stay in balance. Check out the blog here: http://www.goingtoangelas.com/setting-steering-wheel-awesome/2014-12-291h 17
Angela's Awesome PodcastEpisode 010 - Slow Is SexyAAP 010 - Angela gives us three quick tips to not over eat during the holidays or any time of year as well as her mad skills on the bells. Henno checks in with his progress on less sugar, no energy drinks and his love of water. Check out the blog here: http://www.goingtoangelas.com/three-quick-tips-overeat/2014-12-2059 min
Angela's Awesome PodcastEpisode 009 - Thrive The HolidaysAAP 009 - Busy, Busy, Busy!!! Following up on her blog, Busy, Angela discusses strategies with Henno to not just survive but Thrive The Holidays and be a little less Busy. Self induced stress leads to various issues with nutrition, health and wellness during a time of year we should be having lots and lots of fun and feeling great. Join us as we work through the busy and find the positive vibes to have a relaxed and enjoyable holiday season. http://www.goingtoangelas.com/busy/2014-12-1556 min
Angela's Awesome PodcastEpisode 008 - Interview With A NeilAAP 008 - Henno interviews Neil C from the Dark Angels and Pretty Freaks podcast about his relationship with the nutritional supplement company, Isagenix, and how he incorporates their products into his health and wellness plan. They have fun discussing various aspects of nutrition and well being. isagenix.com pimpmyshake.com darkangelsanprettyfreaks.com2014-12-051h 02
Angela's Awesome PodcastEpisode 007 - The Perception PivotAAP 007 - It's a Thanksgiving Extravaganza!!!!! Join Angela and Henno the Spazz as they go OFF on The Perception Pivot. They discuss tools for changing ones perception to find happiness and even peace of mind. More Awesome positive tools for well being; Lists, Music, Your ROle, Acceptance, Change of Scene, Breathe...pause...breathe, TV Announcer Voice, Cut Yourself a Break, Reframe, Power Move, Mork from Ork.2014-11-281h 10
Angela's Awesome PodcastEpisode 006 - Phases of NourishmentAAP 006 - Phases of Nourishment. Angela and Henno discuss the 11 Phases of Nourishment; Cleansing Phase, Building Phase, Sustaining Phase, Emotional Phase, Celebration Phase, Learning Phase, Fanatic/Fundamentalist Phase, Death Phase, Healing Phase, Anything Goes Phase, Surrender Phase.2014-11-221h 16
7 Days a GeekDay 21: Trailer Talk 2TRAILER TALK
Shout out to our Patreon Supporters
ALL US GEEKS, Lee, Eric Meling, Henno Heitur, Jermiah Stewart, Recap Podcast, Brian Hughes, Stefanie Muniz, John GM Burke, Craig Mitchell, D Dawson, Pizza Beer Revolution, Racheal Neel
THE GAMBLER:The Director:Rupert Wyatt(The Escapist, Rise ®¢v 2wq of the Planet of the Apes) Writer:William Monahan(Kingdom of Heaven, The Departed, Body of Lies, Edge of Darkness)
STARRING:Mark Wahlberg, Jessica Lange, Brie Larson, John Goodman
Plot:Jim Bennett (Mark Wahlberg) is a risk taker. Both an English professor and a...2014-11-2236 min
Angela's Awesome PodcastEpisode 005 - Stress Response/Easy Does ItAAP - 005 The Stress Response/Easy Does It. Angela and Henno discuss the human stress response and the effect on our bodies, minds and lives. They discuss solutions to "fight or flight"; relax, unwind, find space and joy and be happier and healthier. Here's the blog:
Easy Does It2014-11-171h 02
Angela's Awesome PodcastEpisode 004 - Back On TrackAAP - 004 Getting Back On Track. Angela and Henno discuss steps to get back on track. Fallen behind on a goal? Need to create a new and improved eating plan? Feeling like it's time to reboot? Angela gives us six steps to Get Back On Track.
Read the blog here while you listen and have some fun with us this week
Getting Back On Track2014-11-091h 08
Angela's Awesome PodcastBonus Ep 1 - Workout MusicAAP Bonus 1 - Bonus Bonus Bonus. We weren't able to podcast this week so up goes the first bonus. Workout music. Henno brings in a NY Times article titled "How Music Can Boost A High-Intensity Workout." Duh lol Here is a link.
http://nyti.ms/1CTrBng
Then Angela and Henno talk their Top 10 favorite workout tunes of all time. It's Metal vs. Pop, Gaga vs Tool, Robin Thicke vs. Chevelle in this musical, health, wellness and Awesome inspirational spectacular!!!! We hope you enjoy and give us your all time favorite workout tunes on FB or T...2014-10-3148 min
Angela's Awesome PodcastEpisode 003 - BalanceAAP 003 - This week Angela's Awesome Podcast dives into Balance. Careful, don't fall. :) Balance in our lives, with eating, work, etc... Henno throws out some specific examples and Angela works her positive and inspirational coaching magic. We also talk briefly about the Baltimore Raven.2014-10-251h 06
Angela's Awesome PodcastEpisode 002 - Love A ListAAP 002 - This week we talk about the Law of Attraction, Albert Einstein, motivational speakers, why you shouldn't "should on yourself", Henno reviews the documentary Fed Up and Angela invites everyone to Love A List.2014-10-191h 02
Angela's Awesome PodcastEpisode 001 - Welcome to Angela's Awesome PodcastAAP 001 - Angela and Henno's first episode. They talk about why they're doing a podcast, hipthrusts for hunger, the psychology of eating, "should", health, wellness and get into one of Angela's blogs titled Be The Light. www.goingtoangelas.com2014-10-121h 06