Shows
The Perks Of Being A Book Lover PodcastREPLAY - Journeys: A Book Rec Episode***We are on summer hiatus but will be back with an all new episode next week! Happy Reading!
This week we are talking all about journeys. Whether they be physical or mental, we whisk you away in a good book. Choose from 10 book recommendations from Carrie and Amy for when you're ready to be on the move.
For show notes for any episode, go to our website at www.perksofbeingabooklover.com.
We are also on Instagram @perksofbeingabookloverpod and
FB Perks of Being a Book Lover.
Books Mentioned in this Episode
...2024-07-031h 00
Forward Radio podcastsPerks REPLAY | Journeys: A Book Rec Episode***We are on summer hiatus but will be back with an all new episode next week! Happy Reading!
This week we are talking all about journeys. Whether they be physical or mental, we whisk you away in a good book. Choose from 10 book recommendations from Carrie and Amy for when you're ready to be on the move.
For show notes for any episode, go to our website at www.perksofbeingabooklover.com.
We are also on Instagram @perksofbeingabookloverpod and
FB Perks of Being a Book Lover.
Books Mentioned in this Episode
1- How to Read Novels Like a Professor by Thomas...2024-07-031h 00
Pastor Felicia CampbellGood Friday - The Last 7 Words March 29, 2024"The Last 7 Words of Jesus Metaphysically Interpreted" by Rev. Dr. Derrick B. Wells is Joined by Rev. Dr. Michael Beckwith, Rev. Henrietta Byrd, Rev. Sherri James, Rev. Gaylon McDowell, Rev. Dr. Shelia McKeithen, Rev. Roderick Norton, Rev. Kevin K. Ross HD
2024-03-301h 11
The Perks Of Being A Book Lover PodcastS9 Ep183 - Are We There Yet? A Journey - 8/9/23This week we are talking all about journeys. Whether they be physical or mental, we whisk you away in a good book. Choose from 10 book recommendations from Carrie and Amy for when you're ready to be on the move.
For show notes for any episode, go to our website at www.perksofbeingabooklover.com.
We are also on Instagram @perksofbeingabookloverpod and
FB Perks of Being a Book Lover.
Books Mentioned in this Episode
1- How to Read Novels Like a Professor by Thomas Foster
2- American Born Chinese by Gene Lu...2023-08-0900 min
Leaders in Conversation with Anni TownendBeing You - a conversation with Henrietta Norton, founder of Wild NutritionWelcome back to Leaders in Conversation with me, Anni Townend, the podcast that helps you to grow confidence and courage your leadership. I created this series of candid conversations for leaders to share their inspirational leadership stories, weaving together the threads of their life. Together we delve into what they really care about, their values and beliefs, their passion and purpose and how they live and weave these through their leadership every day, in all that they do. They offer valuable insights and rich experience to help and inspire you on your own uni...2023-04-2532 min
Wild SessionsS2 | E5 Menopause highlights: skin, symptoms and exerciseAbigail James, Lorna Driver-Davies, Kate Rowe-Ham
An incredibly insightful episode compiled of clips from some of my favourite conversations with specialists in perimenopause and menopause. “If we're stressed, blood flow is going to be compromised to the skin”, says holistic facialist Abigail James, “but we need fresh blood flow for good nutrients.”
Lorna Driver-Davies, our Head of Nutrition, discusses how our cycle and hormones are intrinsically “linked to our personality and our brain.You might start having lower levels of testosterone, and testosterone gives us loads of drive and helps things like sleep, mood and sex drive.”
And Ka...2022-10-3122 min
Wild SessionsS2 | E4 Building a perimenopause communityLaura Crain, CEO of @heyperry
Laura Crain is a truly inspirational character. She’s created the first of its kind: Perry is the app connecting perimenopausal women across the globe. At the heart of the app is a “community of likeminded warriors”, sharing experiences, symptoms, stories, solidarity and support.
We cover a lot of ground in this enjoyable conversation: the importance of preparing early, the need for greater education, the inequalities women experience and, ultimately, the extraordinary power of community. I hope you enjoy listening to this podcast as much as I enjoyed recording it.
Helpfu...2022-10-2629 min
Wild SessionsS2 | E3 How to stop the invisibility issue of perimenopauseHeather Jackson, co-founder of GenM
“We've got to recognise that the biggest demographic in the working population right now is women over 40,” says Heather Jackson, founding partner of GenM, the collective uniting brands to mobilise change around perimenopause and menopause. “Yet our research shows that 87% of women feel let down by brands and 92% want better signposting to the menopause.”
Heather likens menopause to running a marathon - the more preparation, the smoother the course - an analogy I love. The 70 brands partnering with GenM - of which Wild Nutrition is one - are leading the charge in better s...2022-10-1935 min
Wild SessionsS2 | E2 Perimenopause: my storyKatie Weir, Personal Trainer
“It takes you by surprise. I’m super healthy, eat well and exercise yet sometimes I nearly fall over due to aching hips,” says single mother, daughter, business owner and personal trainer, Katie Weir. In this no-holds-barred conversation, Katie reveals that the impact of perimenopause and menopause has at times felt mentally and physically debilitating. A wonderfully diverse discussion, we talk through hormonal shifts, caring for our skeleton system, what it means to be a ‘wise woman’ and how embracing our spirituality can give us the strength to thrive, not just survive, these pivotal life stages. Pe...2022-10-1728 min
Wild SessionsS2 | E1 The new approach to perimenopauseDr Shahzadi Harper, The Perimenopause Doctor
“I wanted women to understand there was a stage leading up to menopause when they could be proactive and take back control. It's very much about female empowerment,” says Dr Shahzadi Harper, The Perimenopause Doctor. Between us, we’ve treated many tens of thousands of perimenopausal women in our clinics. Ours is a shared passion for approaching perimenopause holistically with an integrated approach that respects both mind and body, encompassing nutrition, sleep, exercise and supplements. Together we’ve co-authored a landmark report, The Future of Perimenopause, a rallying cry to reclaim and reframe perimeno...2022-10-1427 min
Wild SessionsSkin: How to age wellAbigail James, Skin Coach
“Ageing is a gift”, says Abigail, “our faces and bodies go through dramatic shifts. We have a choice how we approach the ageing process.” In this progressive conversation, we discuss Abigail's personal and professional advocacy of a 360 approach to skin care and ageing well. Abigail is passionate about educating women on the importance of addressing lifestyle, stress, diet, happiness even, when supporting the health of our skin. A deeper and more committed approach to the appearance of our skin than the simple collagen shots or cosmetic interventions.
Helpful links:
Abigail James, The Skin...2022-06-0129 min
Wild SessionsExercise, perimenopause and menopauseKate Rowe-Ham, Personal trainer
“This was a really interesting conversation with Kate. We discuss the body and mind benefits of exercise and the need for a holistic approach to supporting mental wellbeing and mid-life changes. We touch on HRT, sleep and diet as well as the routine that works for women in their mid-life, what can get in the way of a consistent exercise routine and how to overcome this. Really empowering content that will resonate with so many women. A pleasure to have Kate as my guest.”
Henrietta Norton
Host of Wild Sessions
Kate Rowe-Ham, Menopause coac...2022-05-0530 min
Wild SessionsLet's talk EndometriosisDr Elizabeth Ball, Gynecologist
Especially for endometriosis month this March we have recorded an episode with the brilliant Dr Elizabeth Ball. Liza is a Consultant Gynecologist with a specialist interest in pelvic pain, endometriosis and Fibroids. Elizabeth’s progressive approach to the management of endometriosis reflects her belief in a holistic women-centered approach to gynecological conditions, putting the needs of the patient at the heart of treatment. By applying an integrated lens, Liza works with mindfulness, exercise and diet as well as surgery where appropriate. This progressive approach means that the needs of the patient, rather than the condition, is...2022-03-2333 min
Wild SessionsWomen, power and diversityDr Ateh Jewel. Journalist, broadcaster and diversity advocate
I have loved Ateh Jewel since the first time I met her 5 years ago. A powerhouse of determination, honesty and fun, Ateh shares an honest discussion of what it means to be under-represented within the beauty industry and her passion for being part of the change. We also speak about the reality of being a working woman, mother and the quest for the holy grail of balance. We conclude with our shared commitment to kindness, to oneself and in how we give to the world. This was an honest, holistic and...2022-03-0831 min
Wild SessionsBehind-the-scenes exploration of libidoDr Olivia Hum, specialist in women’s sexual health and menopause
I was so excited to have the opportunity to talk Dr Olivia Hum as one of the few GPs recognised by the British Menopause Society as a specialist in menopause. Her passion and experience in sexual health and wellbeing made for a really interesting conversation on libido and how it forms such an important part of our lives, yet physical and psychological factors can often prevent us having this intimacy. In this conversation we learn about the difference dietary changes, hormonal fluctuations and managing our stress levels can ha...2022-02-1432 min
Wild SessionsCreating new habits you can sustainAlice Liveing, Personal Trainer
Alice Liveing is a personal trainer, published author and woman of significant influence across her social channels and her honest and refreshing approach to exercise made it a fantastic episode to record. Alice mixes her professional acumen with a compassionate, kind and realistic understanding of what it needs to be human and our, sometimes, complex relationship with food and exercise. Alice has developed a very helpful resource of information, classes and recipes at Give Me Strength.
Helpful links:
Give me Strength
https://www.givemestrength.app
Wild Nutrition:
https://www...2022-01-0734 min
Wild SessionsSupporting your immune system this winterDr Jenna Macciochi, Immunologist
In this month's episode, leading immunologist Dr Jenna Macciochi and I sit down to discuss all things ‘immunity’. Jenna beautifully articulates the complexity of the immune system in a way that is palatable, enlightening and really quite inspiring. Did you know that our immune system is pivotal for determining our mood as well as the way we sleep? It is an incredible system in the body and Jenna shares pearls of wisdom and knowledge on what we can do with the way we eat, move and live so that we stay well.
Helpful link...2021-11-1731 min
Wild SessionsThe growing concern of Teenage AnxietyAlicia Drummond, Psychotherapist
I met the brilliant psychotherapist Alicia Drummond, of Teen Tips UK, where we discussed the growing concern of Teenage Anxiety. This is a personal subject for me as the oldest of my three boys is hitting adolescence and with the recent pressures of lockdown and school closures, it is a conversation I wanted to have. This episode is packed full of information and, as a parent herself, practical advice that really does work.
Helpful links:
Wild Nutrition:
https://www.wildnutrition.com
Teen Tips UK:
https://www.teentips.co.uk
Child and Adolescent Mental...2021-10-2733 min
Wild SessionsRecognising and handling the signs of the menopauseLorna Driver-Davies, Head of Nutrition
Sat round the kitchen table over a cup of tea I discuss with my colleague, friend and highly respected Nutritionist the subject of the menopause. Over the years of working with women in clinic and from conversations with our customers at Wild Nutrition I am acutely aware of how impactful this life stage can be on our physical, mental and emotional wellbeing as women. We will all go through this very natural stage of transition and yet for many it is a topic shrouded in mystery. In this episode Lorna helps to shed more...2021-10-2128 min
Wild SessionsIntroduction to Wild SessionsWild Nutrition Ltd
A perk of my job is that I get to talk with some brilliant people - from experts in mindbody medicine to customers who have turned their lives around through lifestyle changes. All of whom prove just what a scientific marvel our body really is and its capacity to adapt and thrive when given the right tools.
The Wild Sessions podcast captures these inspiring conversations. In each episode we explore just how incredible our bodies and minds really are and the proven, practical and natural ways we can help it thrive. We will also...2021-10-1902 min
The Best of Health3. Henrietta Norton: women's health, endometriosis, immune health & food grown supplementsThis week bring your episode 3 from the Best of Health podcast. I had such an engaging conversation with Henrietta Norton from Wild Nutrition all focused on women’s health: from fertility right up to menopause, specifically talking about Hen’s personal experience of endometriosis. We also delve into the sustainability ethos behind the global “food-grown” brand Wild Nutrition, from choosing herbs and creating new formulations.The sound quality is a bit glitchy at times from Hen.... But it was SUCH a fabulous conversation so I didn’t want to cut any of it. So bear with it and hope y...2021-06-0947 min
Vintage Homeschool MomsSpecial Replay – Teaching HistorySpecial Replay: Let’s Talk About Teaching History
with your co-hosts, Felice Gerwitz & Meredith Curtis
History is about a bunch dead people and stuff that happened long ago or so I thought when I was a kid. As a homeschool parent I found that history is actually “HIS” story and when it is revealed we find so many wonderful lessons to learn. In this session you’ll hear some of the ways that both Meredith & Felice have taught history to their children from the zany to the classes Felice asked her brother-in-law to teach to homescho...2021-04-191h 03
Endo FertilityEF#19 Endometriosis, Food-Grown Supplements and the Immune System with Lorna Driver-DaviesAn amazing episode with Lorna Driver-Davies, Head of Nutrition from Wild Nutrition. This is the last interview of the season and boy is it good! We covered so much from nutrition, supplements and then a deep dive into the immune system for women with Endometriosis, and how this affects fertility. I came across Wild Nutrition about 3 years ago for my personal use and absolutely love so many of their products. I then met Lorna through my clinical work as I recommend many of Wild Nutrition products, in particular their Food-Grown Endo-Complex and Food-Grown Fertility. I found Lorna...2020-11-181h 11Vintage Homeschool MomsSpecial Replay – Let’s Talk About Teaching HistoryHistory
History is about a bunch of dead people and stuff that happened long ago or so I thought when I was a kid. As a homeschool parent, I found that history is actually “HIS” story and when it is revealed we find so many wonderful lessons to learn. In this session, you’ll hear some of the ways that both Meredith & Felice have taught history to their children from the zany to the classes Felice asked her brother-in-law to teach to homeschool kids!
Meredith and Felice discuss their favorite resources – here is a list of their...2020-05-251h 03
Get Your Glow BackEndometriosis, Supplements and Starting a BusinessI'm joined today by nutritional therapist and co-founder of Wild Nutrition Henrietta Norton. For the last fifteen years Henrietta has used her knowledge of nutrition to help women manage issues relating to female health – ranging from fertility to symptoms connected to the menopause. We spoke all about her experience with endometriosis, when we should and shouldn't use supplements and the advice she wishes she was given before starting her business. For the show notes visit madeleineshaw.com/episode44 2020-01-2849 min
This EndoLifeQ + A Episode: Answering Your Questions About The Endometriosis Diet Recently I reached out to my newsletter subscribers and asked them what questions they had about the endometriosis diet. I was met with so many questions that I couldn’t fit them all into my newsletters, so I decided to answer some of them in a Q + A episode! I didn’t even manage to get through them all, so expect another episode soon. Here are the questions I answer: Which one diet change for endometriosis do you think is the most beneficial? What are the top 3 foods to avoid with endometriosis and top...2019-11-1854 min
This EndoLifeEp 63: How To Get Your Life Back With Endometriosis In this very special episode, I’m talking about how I got my life back and how you can get your life back with endometriosis. In fact, I’m reading the first three sections of my new ebook - This EndoLife, It Starts with Breakfast. Think of this episode as an audio book! It doesn’t matter if you plan to buy the ebook or not - I want everyone to be able to heat what I’ve written in these first several pages because I hope they inspire, motivate and empower you to begin getting your life back. I...2019-11-0428 min
Yoga Off The Mat - The Movement For Modern Life PodcastChampions Of Change 14: Henrietta Norton Nutrition For Optimal Women’s HealthWhat’s the best way to eat for optimal health? What’s the best nutrition to support the body through the menstrual cycle and the menopause?
Join Henrietta Norton, Founder of Wild Nutrition chatting to Kat Farrants about the best nutrition to support our bodies at different stages of the menstrual cycle. Our bodies have different needs at different stages of the menstrual cycle and during menopause. Listen in to talk about the importance of gut health and finding out the key foods women need to support a healthy, balanced body.2019-10-1900 min
This EndoLifeEp 50: Can You Eat Eggs and Dairy on the Endometriosis Diet? What foods trigger endometriosis? It’s a complicated question to answer and the topic of dairy can be a even more complicated, with some nutritionists suggesting caution and others suggesting to eliminate dairy completely. My personal endometriosis diet is plant-based, so no eggs or dairy. In this episode, I dive into why I made that decision, the research I found along the way, how I feel health wise for cutting the two out and what my diet looks like now. I also explore what Henrietta Norton, Alisa Vitti and Maisie Hill have to say about dairy for ho...2019-08-0527 minYoga Off The Mat - The Movement For Modern Life PodcastChampion of Change 7: Nutritionist Henrietta NortonWith a background in biochemistry and having worked for supplement companies, it was Henrietta’s battle with endometriosis which led her on a journey to find out why traditional supplements weren’t working and improve nutritional supplements.
In this incredibly wide ranging conversation we discuss why it is that conventional supplements have such high dosage, and will never be able to serve the body’s nutritional requirements.
Ever wondered why supplements don’t change the way you feel? It’s because of the way they are produced, and the lack of adaptogens. Find out what adaptogens are and why they are essent...2019-07-1200 min
This EndoLifeEp 46: Managing EndoDiet Overwhelm It’s really easy, when you’re unwell, to want to fix everything as quickly as possible. When I started managing my endometriosis symptoms, I went full throttle. I changed my diet, my lifestyle, my make up and skin care - everything and anything that could be tweaked or improved to help with endometriosis, I changed. But within a short few months, I was broke and exhausted. I was totally overwhelmed by the amount of information that I was stuffing in my brain, the conflicting information out there on the endometriosis diet and all the noise...2019-07-0827 min
This EndoLifeEp 40: Why It's Important to Look After Your Liver with Endometriosis Many of us think that endometriosis is linked only to our reproductive organs and pelvic area. But did you know that the liver is essential in helping us to manage endometriosis? In this episode, I explore everything I’ve learnt about the liver and endometriosis so far, and the ways I am supporting my liver, and how that’s positively impacted my endometriosis symptoms. If you’re looking to understand endometriosis natural treatment options, this episode is for you. Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you...2019-05-2733 min
This EndoLifeWhat is The Endometriosis Diet with Henrietta Norton of Wild NutritionEver heard of the ‘endometriosis diet’ and have been confused about what it actually is? Then this episode is for you. Today is a career (and life) highlight - I’m getting to talk to Take Control of Your Endometriosis author Henrietta Norton. Henrietta Norton’s book was at the very beginning of my holistic journey with endo, and it was her words and endometriosis diet plan that helped me to really understand nutrition for endometriosis. Henrietta is not only the author of one of the best books out there on endo, but she’s also the founder of...2019-03-251h 19
The Motherkind PodcastBeing gentle with ourselves, stress and maintaining energy with Henrietta NortonHenrietta Norton is a registered nutritional therapist, she's been practicing for over 13 years and is a specialist in women's and children's health. She is also the founder of Wild Nutrition, which is an award-winning supplement company. Henrietta and I chat about: - her story and how endometriosis lead her to train as a nutritional therapist - stress, modern life and motherhood - supplements and the importance of 'food state' - how we can maintain energy as busy mums https://www.wildnutrition.com/pages/our-founder For a FREE download on stress from Henrietta click here https://www.motherkind.co/listen-1/2018-05-1048 min
Film Ireland PodcastOn the Ground: Hen Norton Director & Dan Dennison, DOP of Born & RearedIn this interview, recorded on the ground at the Capital Irish Film Festival 2017, John Collins talks to director Henrietta Norton and DOP Dan Dennison about bringing their film Born and Reared to an American audience, the challenges for Dan as a photographer working with film, shooting in Belfast, and the overwhelming desire for peace in Northern Ireland.
Born and Reared tells the story of four men in Northern Ireland living in the aftermath of a conflict that ended 18 years ago.
http://filmireland.net/2017-03-1411 minFilm Ireland PodcastOn the Ground: Hen Norton Director & Dan Dennison, DOP of Born & RearedIn this interview, recorded on the ground at the Capital Irish Film Festival 2017, John Collins talks to director Henrietta Norton and DOP Dan Dennison about bringing their film Born and Reared to an American audience, the challenges for Dan as a photographer working with film, shooting in Belfast, and the overwhelming desire for peace in Northern Ireland.
Born and Reared tells the story of four men in Northern Ireland living in the aftermath of a conflict that ended 18 years ago.
http://filmireland.net/2017-03-1411 min
The Emma Guns ShowHenrietta Norton | The supplements to help manage stress.Should you be taking supplements? Are you stressed? Have you been stressed for a while? In this episode of The Beauty Podcast with Emma G I'm joined by Henrietta Norton (@henriettanorton) from Wild Nutrition (@wildnutrition) who answers these questions, and more... In addition I quiz her on adrenal fatigue and adrenal exhaustion. Have you, or do you, feel stressed all the time? If you're constantly running on adrenalin - think panic over whether you've answered all your emails, staring into the blue-light of your smart phone until all hours, worrying about getting every done - then you m...2016-09-2652 min
Irish Times Off TopicThe North On Screen: Bobby Sands: 66 Days, Born and RearedNew documentary "Bobby Sands: 66 Days" goes on general release today, and its maker Brendan J Byrne is in studio with Hugh Linehan and Fintan O'Toole to talk about how his film challenges the easy narratives surrounding the hunger striker - to the displeasure of some.
Also in studio is Henrietta Norton, whose documentary Born and Reared examines the lives of men and the lingering effects of conflict in communities in Northern Ireland.2016-08-0533 min