Herman Lynn - Podcast Details

Shows

Birth Healing Summit PodcastCreating Connections to Improve TreatmentsHave you ever noticed how your connection with a client impacts their treatment session? What happens when you don’t connect with a client?In today’s episode Lynn talks with Susannah Haarmann about the importance of creating connections with your clients.Our current medical model is very top down. We, as providers, are supposed to know what to do and our clients just have to receive the guidance we are providing. In truth, our sessions are more effective when we walk beside our clients and help them be an acti...2025-03-3131 min

Well, Since You Asked Me....DEI Under Fire: Myths, Realities, and the Fight for InclusionIn this episode of "Well, Since You Asked Me...", we dive deep into the evolving landscape of Diversity, Equity, and Inclusion (DEI) and the challenges it faces in today's political climate. Joined by Karen and Herman, we explore the impact of recent policy changes, Supreme Court rulings, and corporate responses to DEI initiatives.Our guests bring their lived experiences to the table. Karen has spent years successfully leading training teams. She, along with her late wife, is and was deeply involved in the arts and culture scene in Austin, Texas. Herman, an active DEI advocate and corporate...2025-03-0931 min

Wise & Well73: Life Update + How to Achieve Sustainable Results in 2025First episode of the New Year! Join me for... A quick update on life & Wise & Well The problem with New Year's Resolutions How to get sustainable results in 2025 The lesson I learned in my first half-marathon Follow Herman on IG @wiseandwell.fitness Join the "Stop Dieting. Start Living" Skool group and get access to a FREE macro calculator + beginner strength training plan Tap here to join 2025-01-0522 min

Radio Crystal BlueRadio Crystal Blue 12/10/24 part 2 Seirén "Song Of Today" https://www.facebook.com/seirenmusicoficial/ Laurie Black "Space Junk" - Angst Music www.laurieblack.co.uk Tenderhooks "Have You A Dollar For Me" - 5.4 Light Years https://www.facebook.com/tenderhooks/ The Briefs "High Society" - High Society https://www.facebook.com/TheBriefs/ Battery Farm "John Bull's Hard Times" - Dark Web www.thebatteryfarm.com ************************* Buddy Guy "Home For Christmas" - Blind Raccoon 2024 Holiday Sampler www.blindraccoon.com The Slambovian Circus Of Dreams 'Suddenly It's Christmas" www.s...2024-12-162h 09

The Sarah Clark Podcast40. Mindful Eating vs. Tracking Macros, Cut Update, Food 'Rules,' and More with Herman LynnTopics you'll hear...Lessons learned from Hermans honeymoon in GreeceSarah's cut updateHow to make tracking macros easierMindful eating vs Tracking macrosFood 'rules' vs guidelinesand more!Follow Sarah on instagram - @sarahclarkkk_Follow Herman on instagram - @wiseandwell.fitness 2024-11-0452 min

Wise & Well72: Lifelong Health & Fitness, Prepping for a Healthy Holiday Season w/ Natalie GuevaraNatalie Guevara, Weight Neutral Health Coach, joins me to discuss sustainable behavior change and how to prep for a healthy holiday season. Natalie’s 13 year journey as a health & fitness couch Real health & fitness changes start on the inside Shifting to a lifelong approach Join the DataFit Holiday Workshop on 11/6 A realistic healthy approach to the holidays You only live once… so make it count Follow Natalie on IG @nataliebrookeguevara Follow Herman on IG @wiseandwell.fitness Join the FREE Stop Dieting. Start Living Skool group...2024-11-0434 min

Wise & WellCoach's Corner: Tracking Macros, Mindful Eating, & Simplifying Fat Loss w/ Sarah ClarkSarah and Herman discuss how to make tracking macros and losing fat feel easier and less restrictive. Healthy lessons from the Mediterranean culture Sarah’s cut update Why you should extend your fat loss deadline How to make tracking calories feel easier Why tracking short term helps you eat healthy for life Mindful Eating vs Tracking Macros Food “rules” vs guidelines Do we really have a limited amount of self-control? ⁠Get Access to The Lean Body Blueprint Course... For Free⁠ Follow Sarah on IG @sarahclarkkk_ 2024-10-2152 min

Wise & Well70: Stop Dieting. Start Living w/ Brooks Coleman (Exciting Announcement!)I announce why I am joining the DataFit coaching team with Brooks Coleman and how we plan to make fitness & fat loss simple & sustainable. DataFit’s mission to simplify fitness & fat loss True coaching is more than just macros & workout plans Why 90% of people who lose weight gain it all back Why a coach significantly improves your chances of success Stop Dieting. Start Living: The incredible free community Brooks has built Shift. Simplify. Sustain Join the free "Stop Die...2024-10-1359 min

Wise & Well69: 3 Healthy Life Lessons I Learned on my HoneymoonMy wife & I spent a week in Greece on our honeymoon and learned some very important healthy life lessons. 3 Healthy Takeaways from Greek Culture A simple healthy diet can still taste great A society built around walking and movement The importance of family & community Follow Herman on IG @wiseandwell.fitness Want to accelerate fat loss and start building muscle? Join the Wise & Well Community.2024-10-0623 min

Wise & Well68: Down 110 lbs... How Dal Sekhon Defied the OddsDal Sekhon, Nutrition/Weight Loss Coach, joins the show to share how she lost 110 lbs, has managed to keep it off, and now helps others do the same. The “secret” behind most fad diets Small steps lead to big results Why you have to diet from the inside out Building your new identity Do you really need to cut out carbs? Eating the right diet for YOU Dal’s favorite food swaps How tracking helps...2024-09-221h 09

Wise & Well67: How to Build Muscle and Lose Fat... at the Same TimeLearn exactly how and who can build muscle and lose body fat at the same time (spoiler... it's probably you). Who can build muscle and lose fat at the same time Do you need to bulk and cut cycles to improve body composition? How our body builds muscle and burns fat The beauty of “Newbie Gains” Realistic timelines for muscle growth and fat loss How body recomposition changes your body, health, and life How to build muscle and...2024-09-1643 min

Wise & Well66: How to Stay Fit for 30 Years... Not 30 DaysStruggling to make health and fitness habits last longer than 30 days? Tired of "starting over" and feeling like you are always playing catch-up? This episode is for you... - Coaching client win of the week - The only game is the long game - “30 Day Transformations” are not real - Treat fitness how you would treat money 3 strategies for lifelong fitness ...2024-09-0937 min

Wise & Well65: A Lifelong Approach to Weight Loss (The next chapter of Wise & Well)I am incredibly excited to share an update on the evolution of Wise & Well and why it's so important for you... I want to hear from you! If you are someone who... Has lost some weight... and seeing progress may be slowing down Has tried all the fad diets & workout trends... and wants something sustainable now Has a slight (or major haha) fear that you will re-gain the weight and have to "start over" Struggles sometimes with all-or-nothing thinking that leads to self-sabotage Wants to lose weight... but also wants...2024-09-0119 min

Wise & Well64: Brutally Honest Advice for Building a Truly Healthy Life w/ Brooks ColemanBrooks Coleman is back to discuss the concept of "ACT" and how to start taking actions that align with the life you want to live. Why Brooks is shifting his focus to behavior & mindset The problem with telling people to just “move more, eat less” Leaning into discomfort Taking actions toward the actual life you want Do you need more self-love or tough love? The self-improvement paradox The lie about “happiness” Will it ever be enoug...2024-08-2559 min

Birth Healing Summit PodcastAddressing the Gaps in Pelvic Health EducationAre you noticing a gap in your education and what you need to know to effectively treat your pregnant and postpartum clients? Are you curious about the pieces you may be missing? In today’s episode Lynn talks with Dr. Kathleen Vigo, a Physical Therapist and founder of Painless Pregnancy about the gaps that exist in traditional pelvic health education. Kathleen shares how she and her team have addressed these gaps through classes at the Institute for Birth Healing and discusses her experience with this training.In traditional pelvic health edu...2024-08-1933 min

Wise & Well63: Do You Need to "Bulk" and "Cut" to Build Muscle & Lose Body Fat? (Quick Bite)Do you need to add calories to build muscle? Do you need to reduce calories to lose body fat? Can you do both at the same time? I answer this question I got from a follower on IG in this solo episode. When you should definitely eat more or less Do you need to eat more to build muscle? Is "Bulking" and "Cutting" necessary? How to build muscle & lose fat at the same time What should you do? Need some help with your training & nutrition? 2024-08-1826 min

Wise & WellCoach's Corner: Why Maintaining Weight Loss is So Hard and How to Get Better at It w/ Sarah Clark Herman’s wedding update (this was recorded 1 week prior to the wedding) Sarah’s baby update Why maintaining weight loss is harder than weight loss itself Finding new goals that feel as good as weight loss Maintenance requires practice How to keep growing during maintenance The 3 keys to maintaining weight loss The problem with “the last 10 lbs” 2024-08-1246 min

The Sarah Clark Podcast37. The Importance of Maintenance in Your Weight Loss Journey with Herman LynnHerman and I discuss the importance of maintenance in your weight loss journey. Maintenance is often overlooked, but it's an essential stage and actually where you should spend most of your time if you want to not only achieve your goals but also maintain them.You'll hear...Importance of maintenance in weight loss journeysFinding motivation and enjoyment in the maintenance phaseRedefining success beyond just losing weightBenefits of strength training and setting new goalsMaintenance as a skill requiring practiceFocusing on small wins and mindset shiftsFinding joy outside of food and fitnessAligning goals and values for maintenance success 2024-08-0948 min

Wise & Well61: How to lose the last 20 lbs... and is it worth it? (Quick bite)How to lose the last 20 lbs Why the last 20 is harder than the first 20 Are you really in a plateau? Do you need to cut calories more? Do you really need to track every calorie? Can you just move more? How to build muscle and lose fat at the same time How to keep the weight off for good. Are the last 10 lbs worth it? Want to lose weight without losing muscle... or your mind? Check out Wise & Well 1-on-1 coaching. ...2024-08-0531 min

Wise & Well60: How Long Does it Take to Lose Weight & Build Muscle? And How to Keep Going w/ Alex ThiemeAlex Thieme, fitness coach, joins the show to lay out realistic expectations for body changes and how to keep going for the long haul. How long it really takes to build muscle & lose body fat How Hollywood creates unrealistic expectations Why maintaining weight loss is so hard for most people Going on offense with fitness & nutrition Why strength training is so good for weight loss maintenance Do it because it feels good… not because it makes you look good 2024-07-291h 09

Wise & Well59: 3 Reminders for a Fit AND Happy Life (It's Wedding Week!!)There are 7 days until I get to marry my best friend and favorite person in the world. With wedding week coming up... I wanted to share 3 reminders for a fit AND happy life. 1. Meaning comes from leaning into the hard things 2. Some weeks are not about food and fitness… and that doesn’t need to prevent you from hitting your goals 3. Don’t forget to enjoy the “good times” NEW Training Program Launching 8/6! ...2024-07-1422 min

Wise & Well58: Realistic Fat Loss Expectations & Building Your Ideal Body + Lifestyle w/ Sam ForgetSam Forget is back! This time we dive into realistic fat loss expectations and creating a body that matches your ideal lifestyle. Living in a country without knowing the language How learning Spanish is similar to fitness Why “failing” is a superpower Swinging momentum when you’re in a fitness “rut” Creating a realistic weight loss timeline Maintenance is underrated What it truly feels like to be...2024-07-081h 02

Wise & Well57: How to Handle Scale Fluctuations (Quick Bite)Are you frustrated about seeing the scale swing on a daily basis? Then listen to this. I cover... Why the scale fluctuates so often What this actually means for weight loss 3 strategies to stop letting the scale ruin your day After listening to this episode... If you want to get stronger, feel more confident with food & fitness, and lose weight that really lasts this time... Apply for the Wise & Well...2024-07-0131 min

Wise & Well56: "All-or-Nothing" Thinking (Quick Bite)Join me for the first official "Quick Bite" as we tackle the topic of All-or-Nothing thinking. This is a new segment of the show that will be focused on short but effective episodes. I'll share lessons from personal and client wins/struggles and make sure you are hearing helpful content more frequently. If you are enjoying the show, don't forget to hit subscribe and leave a 5-star review! I really appreciate your support.2024-06-2412 min

Wise & Well55: Becoming "Body Confident" with Coach BronsonBronson Dant, Author and Coach, joins the show to discuss the holistic aspects of living a healthy life and how that definition likely needs to evolve in your own life. Finding the “best” diet is a distraction from the real problem Why we often miss the forest for the trees in fitness “The Happiness Trap” The disconnect between fitness expectations and reality Re-directing your fitness “drive” “Shiny object syndrome” Do you actually want it? Because it’s ok if you don’t… ...2024-06-101h 00

The Sarah Clark Podcast34. Life with a Newborn, Fitness Through Life, Social Media, and More with Herman LynnWelcome back to another episode with Herman Lynn. We had a casual conversation updating you on what's going on in our lives, fitness goals throughout life, our thoughts on some things we see on social media, and more.If you found this podcast helpful, take a screenshot and share it to your stories and don't forget to tag us! It means the world to us and helps our podcast to grow!Follow Herman on Instagram - @wiseandwell.fitnessFollow Sarah on Instagram - @sarahclarkkk_2024-06-0159 min

Wise & WellCoach's Corner: Fitness for Life, Social Media Lies, and Babies w/ Sarah ClarkSarah Clark is back! With a baby this time... We talk about life with a newborn, how fitness changes throughout life, and what annoys us about the Social Media world right now. 2024-05-281h 00

Wise & Well53: How to Ditch "All-or-Nothing" Thinking in FitnessMany people fall into the all-or-nothing pattern in fitness and dieting. I cover why this is and how to end it. Why you fall into cycles of all-or-nothing Expectations vs reality #1 We assume we have to do more than we really do to get results #2 The results we want are not worth the amount of work and sacrifice we are willing to do Why weight loss becomes harder as you lose more weight 2024-05-1350 min

Wise & Well52: How to Build a Lifelong Healthy Relationship w/ Sergio NazzaroWe take a break from the usual conversation around food, fitness, & fat loss to focus on building healthy relationships. Sergio Nazzaro, Performance Coach, joins the show to talk about how to make a relationship go from "failing" to "thriving." Disclaimer: This is a very blunt & transparent conversation. If you don't like cursing or hard truths... skip this one ; ) Chasing success & money often blinds us from what’s truly important How we sedate ourselves with “self-improvement” Is sensitivity preventing us from b...2024-04-291h 01

Wise & Well51: Some personal thoughts on motivation in fitness... (It was a rough April)I had a few rough weeks in April fitness & nutrition wise... As I finally got "back on track" last week... it made me think... Motivation is meant to have highs and lows... we just need to learn how to make them less extreme. I cover why and how in this episode. NEW! The Wise & Well Sunday Newsletter is officially live! Sign up through the link below and get a FREE copy of the Wise & Well Guide to...2024-04-2324 min

Wise & Well50: The 5 Changes That Finally Made Me Stronger, Leaner, & HealthierJoin me for another solo episode. I tried every diet and workout for 10 years and saw very little changes to my body. Here are the 5 things that finally helped me start building more muscle, lose body fat sustainably, & feel healthy. Follow @wiseandwell.fitness on IG for daily fitness tips The 5 things that changed my body for good… Consistently strength training Practicing progressive overload Lifting heavier weights for lower reps Using food to go on offense Le...2024-04-1557 min

Birth Healing Summit PodcastA Supportive JourneyDo your clients seek your support prior to birth? During Pregnancy? After Birth? Do they feel comfortable going to see someone else for help and then returning? In today’s episode Lynn talks with Holly Tanner, PT, LMT, and the Director of Education at Herman & Wallace Pelvic Rehab Institute about the support we can offer clients in their healing and life journey. Holly has learned the importance of educating clients and asking questions to help them engage in and lead their own treatment. Listen in t...2024-04-0826 min $Everything\'s Canceled$ Everything's CanceledNickelodeon - Dan Schneider and Brian Peck - Part 1Send us a textFresh out the box! Stop, look, and watch... Ready yet? Get set... it's Everything's Canceled podcast! Your hosts Lorena and Herman are back to explore the intersection of nostalgia and trauma as we discuss recent allegations made against Dan Schneider, Brian Peck, and Nickelodeon in the Quiet on Set: The Dark Side of Kids TV documentary series. You may not remember Dan Schneider, but if you're like us you remember watching Nickelodeon in the '90's and 2000's and you'll definitely remember the hit shows he wrote and produced including: All That (1994-2005...2024-04-011h 23