Shows
Fit For Life19. Scarcity to Strength - Herman's StoryLearn more about the Strong Mom Collective:https://datafit.net/collective?el=podcastSummary:In this episode of the Fit for Life podcast, host Brooks Coleman celebrates Herman Lynn's birthday and delves into Herman's journey as a health and fitness coach. They discuss Herman's early experiences with sports, his struggles with body image during college, and the transformative impact of strength training on his life.The conversation highlights the importance of finding balance in health and fitness, emphasizing that it's not just about aesthetics but also about mental...
2025-12-071h 10
Birth Healing Summit PodcastCreating Connections to Improve TreatmentsHave you ever noticed how your connection with a client impacts their treatment session? What happens when you don’t connect with a client?In today’s episode Lynn talks with Susannah Haarmann about the importance of creating connections with your clients.Our current medical model is very top down. We, as providers, are supposed to know what to do and our clients just have to receive the guidance we are providing. In truth, our sessions are more effective when we walk beside our clients and help them be an acti...
2025-03-3131 min
Well, Since You Asked Me....DEI Under Fire: Myths, Realities, and the Fight for InclusionIn this episode of "Well, Since You Asked Me...", we dive deep into the evolving landscape of Diversity, Equity, and Inclusion (DEI) and the challenges it faces in today's political climate. Joined by Karen and Herman, we explore the impact of recent policy changes, Supreme Court rulings, and corporate responses to DEI initiatives.Our guests bring their lived experiences to the table. Karen has spent years successfully leading training teams. She, along with her late wife, is and was deeply involved in the arts and culture scene in Austin, Texas. Herman, an active DEI advocate and corporate...
2025-03-0931 min
Wise & Well73: Life Update + How to Achieve Sustainable Results in 2025First episode of the New Year! Join me for...
A quick update on life & Wise & Well
The problem with New Year's Resolutions
How to get sustainable results in 2025
The lesson I learned in my first half-marathon
Follow Herman on IG @wiseandwell.fitness
Join the "Stop Dieting. Start Living" Skool group and get access to a FREE macro calculator + beginner strength training plan
Tap here to join
2025-01-0522 min
Radio Crystal BlueRadio Crystal Blue 12/10/24 part 2
Seirén "Song Of Today" https://www.facebook.com/seirenmusicoficial/
Laurie Black "Space Junk" - Angst Music www.laurieblack.co.uk
Tenderhooks "Have You A Dollar For Me" - 5.4 Light Years https://www.facebook.com/tenderhooks/
The Briefs "High Society" - High Society https://www.facebook.com/TheBriefs/
Battery Farm "John Bull's Hard Times" - Dark Web www.thebatteryfarm.com
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Buddy Guy "Home For Christmas" - Blind Raccoon 2024 Holiday Sampler www.blindraccoon.com
The Slambovian Circus Of Dreams 'Suddenly It's Christmas" www.s...
2024-12-162h 09
The Sarah Clark Podcast40. Mindful Eating vs. Tracking Macros, Cut Update, Food 'Rules,' and More with Herman LynnTopics you'll hear...Lessons learned from Hermans honeymoon in GreeceSarah's cut updateHow to make tracking macros easierMindful eating vs Tracking macrosFood 'rules' vs guidelinesand more!Follow Sarah on instagram - @sarahclarkkk_Follow Herman on instagram - @wiseandwell.fitness
2024-11-0452 minWise & Well72: Lifelong Health & Fitness, Prepping for a Healthy Holiday Season w/ Natalie GuevaraNatalie Guevara, Weight Neutral Health Coach, joins me to discuss sustainable behavior change and how to prep for a healthy holiday season.
Natalie’s 13 year journey as a health & fitness couch
Real health & fitness changes start on the inside
Shifting to a lifelong approach
Join the DataFit Holiday Workshop on 11/6
A realistic healthy approach to the holidays
You only live once… so make it count
Follow Natalie on IG @nataliebrookeguevara
Follow Herman on IG @wiseandwell.fitness
Join the FREE Stop Dieting. Start Living Skool group...
2024-11-0434 minWise & WellCoach's Corner: Tracking Macros, Mindful Eating, & Simplifying Fat Loss w/ Sarah ClarkSarah and Herman discuss how to make tracking macros and losing fat feel easier and less restrictive.
Healthy lessons from the Mediterranean culture
Sarah’s cut update
Why you should extend your fat loss deadline
How to make tracking calories feel easier
Why tracking short term helps you eat healthy for life
Mindful Eating vs Tracking Macros
Food “rules” vs guidelines
Do we really have a limited amount of self-control?
Get Access to The Lean Body Blueprint Course... For Free
Follow Sarah on IG @sarahclarkkk_
2024-10-2152 minWise & Well70: Stop Dieting. Start Living w/ Brooks Coleman (Exciting Announcement!)I announce why I am joining the DataFit coaching team with Brooks Coleman and how we plan to make fitness & fat loss simple & sustainable.
DataFit’s mission to simplify fitness & fat loss
True coaching is more than just macros & workout plans
Why 90% of people who lose weight gain it all back
Why a coach significantly improves your chances of success
Stop Dieting. Start Living: The incredible free community Brooks has built
Shift. Simplify. Sustain
Join the free "Stop Die...
2024-10-1359 minWise & Well69: 3 Healthy Life Lessons I Learned on my HoneymoonMy wife & I spent a week in Greece on our honeymoon and learned some very important healthy life lessons.
3 Healthy Takeaways from Greek Culture
A simple healthy diet can still taste great
A society built around walking and movement
The importance of family & community
Follow Herman on IG @wiseandwell.fitness
Want to accelerate fat loss and start building muscle? Join the Wise & Well Community.
2024-10-0623 minWise & Well68: Down 110 lbs... How Dal Sekhon Defied the OddsDal Sekhon, Nutrition/Weight Loss Coach, joins the show to share how she lost 110 lbs, has managed to keep it off, and now helps others do the same.
The “secret” behind most fad diets
Small steps lead to big results
Why you have to diet from the inside out
Building your new identity
Do you really need to cut out carbs?
Eating the right diet for YOU
Dal’s favorite food swaps
How tracking helps...
2024-09-221h 09Wise & Well67: How to Build Muscle and Lose Fat... at the Same TimeLearn exactly how and who can build muscle and lose body fat at the same time (spoiler... it's probably you).
Who can build muscle and lose fat at the same time
Do you need to bulk and cut cycles to improve body composition?
How our body builds muscle and burns fat
The beauty of “Newbie Gains”
Realistic timelines for muscle growth and fat loss
How body recomposition changes your body, health, and life
How to build muscle and...
2024-09-1643 minWise & Well66: How to Stay Fit for 30 Years... Not 30 DaysStruggling to make health and fitness habits last longer than 30 days?
Tired of "starting over" and feeling like you are always playing catch-up?
This episode is for you...
- Coaching client win of the week
- The only game is the long game
- “30 Day Transformations” are not real
- Treat fitness how you would treat money
3 strategies for lifelong fitness
...
2024-09-0937 minWise & Well65: A Lifelong Approach to Weight Loss (The next chapter of Wise & Well)I am incredibly excited to share an update on the evolution of Wise & Well and why it's so important for you...
I want to hear from you! If you are someone who...
Has lost some weight... and seeing progress may be slowing down
Has tried all the fad diets & workout trends... and wants something sustainable now
Has a slight (or major haha) fear that you will re-gain the weight and have to "start over"
Struggles sometimes with all-or-nothing thinking that leads to self-sabotage
Wants to lose weight... but also wants...
2024-09-0119 minWise & Well64: Brutally Honest Advice for Building a Truly Healthy Life w/ Brooks ColemanBrooks Coleman is back to discuss the concept of "ACT" and how to start taking actions that align with the life you want to live.
Why Brooks is shifting his focus to behavior & mindset
The problem with telling people to just “move more, eat less”
Leaning into discomfort
Taking actions toward the actual life you want
Do you need more self-love or tough love?
The self-improvement paradox
The lie about “happiness”
Will it ever be enoug...
2024-08-2559 min
Birth Healing Summit PodcastAddressing the Gaps in Pelvic Health EducationAre you noticing a gap in your education and what you need to know to effectively treat your pregnant and postpartum clients? Are you curious about the pieces you may be missing? In today’s episode Lynn talks with Dr. Kathleen Vigo, a Physical Therapist and founder of Painless Pregnancy about the gaps that exist in traditional pelvic health education. Kathleen shares how she and her team have addressed these gaps through classes at the Institute for Birth Healing and discusses her experience with this training.In traditional pelvic health edu...
2024-08-1933 minWise & Well63: Do You Need to "Bulk" and "Cut" to Build Muscle & Lose Body Fat? (Quick Bite)Do you need to add calories to build muscle? Do you need to reduce calories to lose body fat? Can you do both at the same time?
I answer this question I got from a follower on IG in this solo episode.
When you should definitely eat more or less
Do you need to eat more to build muscle?
Is "Bulking" and "Cutting" necessary?
How to build muscle & lose fat at the same time
What should you do?
Need some help with your training & nutrition?
2024-08-1826 minWise & WellCoach's Corner: Why Maintaining Weight Loss is So Hard and How to Get Better at It w/ Sarah Clark
Herman’s wedding update (this was recorded 1 week prior to the wedding)
Sarah’s baby update
Why maintaining weight loss is harder than weight loss itself
Finding new goals that feel as good as weight loss
Maintenance requires practice
How to keep growing during maintenance
The 3 keys to maintaining weight loss
The problem with “the last 10 lbs”
2024-08-1246 minThe Sarah Clark Podcast37. The Importance of Maintenance in Your Weight Loss Journey with Herman LynnHerman and I discuss the importance of maintenance in your weight loss journey. Maintenance is often overlooked, but it's an essential stage and actually where you should spend most of your time if you want to not only achieve your goals but also maintain them.You'll hear...Importance of maintenance in weight loss journeysFinding motivation and enjoyment in the maintenance phaseRedefining success beyond just losing weightBenefits of strength training and setting new goalsMaintenance as a skill requiring practiceFocusing on small wins and mindset shiftsFinding joy outside of food and fitnessAligning goals and values for maintenance success
2024-08-0948 minWise & Well61: How to lose the last 20 lbs... and is it worth it? (Quick bite)How to lose the last 20 lbs
Why the last 20 is harder than the first 20
Are you really in a plateau?
Do you need to cut calories more?
Do you really need to track every calorie?
Can you just move more?
How to build muscle and lose fat at the same time
How to keep the weight off for good.
Are the last 10 lbs worth it?
Want to lose weight without losing muscle... or your mind?
Check out Wise & Well 1-on-1 coaching.
...
2024-08-0531 minWise & Well60: How Long Does it Take to Lose Weight & Build Muscle? And How to Keep Going w/ Alex ThiemeAlex Thieme, fitness coach, joins the show to lay out realistic expectations for body changes and how to keep going for the long haul.
How long it really takes to build muscle & lose body fat
How Hollywood creates unrealistic expectations
Why maintaining weight loss is so hard for most people
Going on offense with fitness & nutrition
Why strength training is so good for weight loss maintenance
Do it because it feels good… not because it makes you look good
2024-07-291h 09Wise & Well59: 3 Reminders for a Fit AND Happy Life (It's Wedding Week!!)There are 7 days until I get to marry my best friend and favorite person in the world.
With wedding week coming up... I wanted to share 3 reminders for a fit AND happy life.
1. Meaning comes from leaning into the hard things
2. Some weeks are not about food and fitness… and that doesn’t need to prevent you from hitting your goals
3. Don’t forget to enjoy the “good times”
NEW Training Program Launching 8/6!
...
2024-07-1422 minWise & Well58: Realistic Fat Loss Expectations & Building Your Ideal Body + Lifestyle w/ Sam ForgetSam Forget is back! This time we dive into realistic fat loss expectations and creating a body that matches your ideal lifestyle.
Living in a country without knowing the language
How learning Spanish is similar to fitness
Why “failing” is a superpower
Swinging momentum when you’re in a fitness “rut”
Creating a realistic weight loss timeline
Maintenance is underrated
What it truly feels like to be...
2024-07-081h 02Wise & Well57: How to Handle Scale Fluctuations (Quick Bite)Are you frustrated about seeing the scale swing on a daily basis? Then listen to this.
I cover...
Why the scale fluctuates so often
What this actually means for weight loss
3 strategies to stop letting the scale ruin your day
After listening to this episode...
If you want to get stronger, feel more confident with food & fitness, and lose weight that really lasts this time...
Apply for the Wise & Well...
2024-07-0131 minWise & Well56: "All-or-Nothing" Thinking (Quick Bite)Join me for the first official "Quick Bite" as we tackle the topic of All-or-Nothing thinking.
This is a new segment of the show that will be focused on short but effective episodes.
I'll share lessons from personal and client wins/struggles and make sure you are hearing helpful content more frequently.
If you are enjoying the show, don't forget to hit subscribe and leave a 5-star review! I really appreciate your support.
2024-06-2412 minWise & Well55: Becoming "Body Confident" with Coach BronsonBronson Dant, Author and Coach, joins the show to discuss the holistic aspects of living a healthy life and how that definition likely needs to evolve in your own life.
Finding the “best” diet is a distraction from the real problem
Why we often miss the forest for the trees in fitness
“The Happiness Trap”
The disconnect between fitness expectations and reality
Re-directing your fitness “drive”
“Shiny object syndrome”
Do you actually want it? Because it’s ok if you don’t…
...
2024-06-101h 00The Sarah Clark Podcast34. Life with a Newborn, Fitness Through Life, Social Media, and More with Herman LynnWelcome back to another episode with Herman Lynn. We had a casual conversation updating you on what's going on in our lives, fitness goals throughout life, our thoughts on some things we see on social media, and more.If you found this podcast helpful, take a screenshot and share it to your stories and don't forget to tag us! It means the world to us and helps our podcast to grow!Follow Herman on Instagram - @wiseandwell.fitnessFollow Sarah on Instagram - @sarahclarkkk_
2024-06-0159 minWise & WellCoach's Corner: Fitness for Life, Social Media Lies, and Babies w/ Sarah ClarkSarah Clark is back! With a baby this time...
We talk about life with a newborn, how fitness changes throughout life, and what annoys us about the Social Media world right now.
2024-05-281h 00Wise & Well53: How to Ditch "All-or-Nothing" Thinking in FitnessMany people fall into the all-or-nothing pattern in fitness and dieting. I cover why this is and how to end it.
Why you fall into cycles of all-or-nothing
Expectations vs reality
#1 We assume we have to do more than we really do to get results
#2 The results we want are not worth the amount of work and sacrifice we are willing to do
Why weight loss becomes harder as you lose more weight
2024-05-1350 minWise & Well52: How to Build a Lifelong Healthy Relationship w/ Sergio NazzaroWe take a break from the usual conversation around food, fitness, & fat loss to focus on building healthy relationships.
Sergio Nazzaro, Performance Coach, joins the show to talk about how to make a relationship go from "failing" to "thriving."
Disclaimer: This is a very blunt & transparent conversation. If you don't like cursing or hard truths... skip this one ; )
Chasing success & money often blinds us from what’s truly important
How we sedate ourselves with “self-improvement”
Is sensitivity preventing us from b...
2024-04-291h 01Wise & Well51: Some personal thoughts on motivation in fitness... (It was a rough April)I had a few rough weeks in April fitness & nutrition wise...
As I finally got "back on track" last week... it made me think...
Motivation is meant to have highs and lows... we just need to learn how to make them less extreme.
I cover why and how in this episode.
NEW! The Wise & Well Sunday Newsletter is officially live!
Sign up through the link below and get a FREE copy of the Wise & Well Guide to...
2024-04-2324 minWise & Well50: The 5 Changes That Finally Made Me Stronger, Leaner, & HealthierJoin me for another solo episode.
I tried every diet and workout for 10 years and saw very little changes to my body.
Here are the 5 things that finally helped me start building more muscle, lose body fat sustainably, & feel healthy.
Follow @wiseandwell.fitness on IG for daily fitness tips
The 5 things that changed my body for good…
Consistently strength training
Practicing progressive overload
Lifting heavier weights for lower reps
Using food to go on offense
Le...
2024-04-1557 min
Birth Healing Summit PodcastA Supportive JourneyDo your clients seek your support prior to birth? During Pregnancy? After Birth? Do they feel comfortable going to see someone else for help and then returning? In today’s episode Lynn talks with Holly Tanner, PT, LMT, and the Director of Education at Herman & Wallace Pelvic Rehab Institute about the support we can offer clients in their healing and life journey. Holly has learned the importance of educating clients and asking questions to help them engage in and lead their own treatment. Listen in t...
2024-04-0826 min
Everything's CanceledNickelodeon - Dan Schneider and Brian Peck - Part 1Send us a textFresh out the box! Stop, look, and watch... Ready yet? Get set... it's Everything's Canceled podcast! Your hosts Lorena and Herman are back to explore the intersection of nostalgia and trauma as we discuss recent allegations made against Dan Schneider, Brian Peck, and Nickelodeon in the Quiet on Set: The Dark Side of Kids TV documentary series. You may not remember Dan Schneider, but if you're like us you remember watching Nickelodeon in the '90's and 2000's and you'll definitely remember the hit shows he wrote and produced including: All That (1994-2005...
2024-04-011h 23Wise & Well49: The Truth About Obesity, Ozempic, and Nutrition Coaching w/ Mike DoehlaMike Doehla, Founder of Stronger U, joins the show to talk about the current state of the nutrition coaching industry, obesity, and the future outlook of health & fitness.
Why Mike started a podcast
The extremes of the fitness industry
Is obesity a choice?
Tracking calories vs intuitive eating
How to perform a nutrition “tune-up”
“Under-eating” does not cause fat gain
The most common sources of “hidd...
2024-04-0156 minThe Sarah Clark Podcast32. Redefining Success, Finding Happiness in the Process, Things We've Changed Our Minds On & More with Herman LynnJoin Herman and me on another episode of the Coaches Corner. Today, we had a candid conversation discussing life and thoughts regarding a few different topics.Topics you'll hear include:Exploring the idea that happiness doesn't come from finally achieving a goal but rather from the process of achieving it.How we've changed our minds on macro tracking and clean eating.Finding a system that works best for you, your lifestyle, and your values.Redefining success.The importance of focusing on the process rather than the outcome.How we're practicing stillness and incorporating more peace into...
2024-03-2956 minRadio Crystal BlueRadio Crystal Blue 3/22/24 part 2Part 2 starts right here:
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ALBUM FOCUS:
BREAKIN’ NEWS TEN YEARS OF BLUES http://www.nola-blue.com
NOLA BLUE celebrates 10 years as an independent blues label with this compilation. I aired these:
Cash MacCall "One Who's Got A Lot"
Clarence Spady "If Only We Could"
Trudy Lynn "Golden Girl Blues"
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Brainstory "Hanging On" - Sounds Good www.brainstorymusic.com
Kee Avil "At His Hands" - Spine www.keeavil.com
Attic Theory "Violent Delight" - What We Fear The Mo...
2024-03-231h 47Wise & WellCoach's Corner: Want to Get Fit & Lose Fat? Focus on the Process... not the OutcomeSarah Clark joins the show for another round of the Coach's Corner.
We share our thoughts on process goals, challenging inner beliefs, and how to not let fat loss goals control your life.
Follow Sarah on IG @sarahclarkkk_
Follow Herman on IG @wiseandwell.fitness
Looking for help with your training & nutrition?
Get started with a FREE 30 day training plan here
Apply for 1:1 online training & nutrition coaching here
2024-03-1958 min
Birth Healing Summit PodcastPelvic Health After CancerDid you know every cancer affects pelvic and sexual health? Do you have clients who are dealing with incontinence post cancer treatment? Are your clients no longer experiencing pain-free or pleasurable intercourse? In today’s podcast Lynn, talks with Michelle Lyons, a physiotherapist in Ireland, about pelvic floor therapy post cancer. This conversation helps practitioners know what to ask about, what words to use in conversations, and where to begin treatment when working with clients who have survived cancer.
2024-03-1132 minWise & Well47: 5 Reminders After a Weekend of Eating "Bad"In this solo episode, I cover 5 important reminders to help you overcome the nagging guilt after a weekend where you definitely did NOT prioritize your fitness nutrition.
1. You did do as much damage as you think
How much you have to eat to actually gain fat
2. Scale fluctuations are normal
What causes water weight to increase
3. You still need to eat tomorrow
Weekday restriction leads to weekend chaos
ADD food & movement...
2024-03-1146 minWise & Well46: Making Fitness and Fat Loss More Realistic for Busy Parents w/ Ryan MurphyRyan Murphy, fitness & nutrition coach, joins the show to provide discuss how busy parents can make fitness & fat loss more realistic.
Prioritizing your fitness as a parent
Social media fitness vs reality
Unrealistic expectations of healthy eating and exercises
Simplifying what makes a healthy diet
Fitting your favorite foods into your plan
Conquering the “all-or-nothing” mentality
Focus on ADDING foods rather than restricting
2024-03-041h 22Wise & Well45: Weight Loss for Former Athletes, Making Fitness Less Complicated, and Going on Offense Instead of Defense w/ Michael SoaresMichael Soares, trainer and founder of New Human, joins the show to talk about weight loss for athletes and making fitness less complicated.
Why former athletes struggle with weight gain
Working out for weight loss is overrated
Going on offense vs living on defense
How I accidentally made my dog overweight
Calories & portions sizes are deceiving
Rebuilding your relationship with food & fitness
Consistency over...
2024-02-201h 01Wise & Well44: How to Lose Fat Without Giving Up Your Favorite Foods (Solo)I'm going solo for this one as I do a deep dive on how to actually "lose fat without giving up your favorite foods". No fluff. Get the notepad ready.
How most mainstream diets work
What you actually NEED to do to lose body fat
1. Manage overall calories
Figuring out how many calories you should eat
2. How to lose body fat and not muscle
The "skinny fat" problem
How to start strength...
2024-02-1159 minWise & Well43: How Zach Haber lost 200 lbs AND kept it off Pt. 2Zach Haber joins the show for a second time to talk about how he lost 200 lbs (mostly in 1 year). He shares the biggest mental and physical changes he had to make to lose the weight AND keep it off.
Consistency over perfection
Avoiding “nothing” days
How to stay motivated before you see results
How to make fat loss enjoyable
Learning and adjusting along the way
Being ok with “failing”
2024-02-051h 25Wise & Well42: Fitness Wisdom and a Little Tough Love w/ Andrew Coates (Choosing to Prioritize Health in the Modern World)Andrew Coates (trainer, industry expert, & longtime writer) joins the show to discuss the current state of health & fitness.
He outlines the challenges with staying healthy in today's world and delivers an empowering message to prioritize your fitness.
2024-01-2930 minWise & Well41: How Rocky G. Lost 40 lbs with the Wise & Well MethodRocky Gonzales joins the show to share his story of how using the Wise & Well Method helped him lose 40 lbs, build muscle definition, and improve his overall health.
- Growing up as the “big” kid
- The dangers of the all-or-nothing diet mentality
- Living on defense
- Why cardio is not the best fat loss tool
- The health scare that changed Rocky’s life
- How Rocky lost 40...
2024-01-221h 14Wise & Well40: The Mental Side of Fat Loss w/ Dr. Allen Bacon... (The behaviors, habits, and actions that make calorie deficits easier)Dr. Allen Bacon joins the show to discuss the behaviors, habits, and actions that make fat loss harder... or easier.
The main drivers of hunger
Is your metabolism the problem?
Managing hunger in the modern world
Identifying and reducing food triggers
The impact of processed foods.
Unfollow people who yell in grocery stores
Creating awareness around your eating habits
The importance of having a healthy identity
Why we start really start craving sweets
2024-01-151h 01Wise & Well39: The Best Exercise for Fat LossLearn what the best exercise is for long term sustainable fat loss. We will cover what most people get wrong when exercising for fat loss and how to finally start making true body composition changes.
This is a solo podcast. If you enjoy this episode, let me know in the comments and I will do more like these!
The best exercise for fat loss
The problem with “burning calories”
How much exercise you really need to lose weight
How we burn most...
2024-01-0835 minThe Sarah Clark Podcast25. How To Build More Muscle To Stay Lean and Fit w/ Herman LynnOn this episode of the Coach's Corner, Herman Lynn and I discuss why building muscle is the key to sustainable fat loss and achieving a healthy, fit body. We also delve into the most effective strategies that have assisted both us and our clients in building more muscle.Topics you'll hear...The benefits of having muscle How having muscle can affect your behaviors Myths surrounding muscle building Guidance for beginners, intermediate, and advanced lifters Progressive overload: understanding its concept, application, and ways to identify if a program truly incorporates progressive overloadIf you...
2023-12-301h 03Wise & WellCoach's Corner: How to Build More Muscle and Why It's the Key to Staying Lean & FitOn this episode of the Coach's Corner with Sarah Clark, we discuss why building muscle is the key to sustainable fat loss and building a healthy fit body. We also go over the best strategies that have helped us and our clients build more muscle.
If you are looking for help with your training & nutrition, check out Wise & Well Coaching.
I work with you 1:1 to create a personalized plan to help you build muscle, lose fat, and improve your overall health.
https://wiseandwellcoaching.com/online-coaching
2023-12-291h 03Wise & Well37: 3 Steps to Manage Hunger & Reduce Cravings w/ Brooks ColemanBrooks Coleman joins to share his 3 step blueprint to managing hunger and cravings on your fat loss journey.
Maximize fullness & satiety
Control your environment
Tips to deal with inevitable cravings
Follow Brooks @thebrookscoleman on IG
2023-12-181h 04The Sarah Clark Podcast22. Q&A - Should you bulk before you cut? Underrated healthy habits, dream vacations, thoughts on Orange Theory and more w/ Herman LynnHerman and I answer some of your questions in this podcast along with some additional "fun" questions we brought in. Want to ask a question for future podcasts? Fill out this link to submit your question and we'll answer it on the next Q&A podcast!Follow Herman on instagram Follow Sarah - @sarahclarkkk_Want help, accountability, and guidance to accomplish your goals this upcoming year? Apply for 1:1 coaching here!
2023-12-041h 01Wise & WellQ&A: Whether you should bulk or cut first, underrated healthy habits, staying fit while on vacation, thoughts on Orange Theory w/ Sarah ClarkCoach's Corner Q&A with Sarah Clark
Should you increase calories & build muscle first before going on a cut?
What is the most underrated habit that has made Sarah healthier?
How do you stay on track while on vacation?
How do you successfully maintain after a cut?
Sarah’s biggest goals as a new parent
Do group classes like Orange Theory help you lose fat?
...
2023-12-041h 00Wise & Well35: Flexible Dieting, Muscle Gain, Body Dysmorphia, and Losing Fat for Good w/ Carrie AstwoodCarrie Astwood, Fat Loss Coach, joins the show to discuss her journey of becoming a bodybuilder, dealing with multiple cycles of weight gain, and how she finally lost fat for good.
Carrie’s personal journey through eating disorders, bodybuilding
How she gained AND lost 100 lbs
Why “flexible dieting” changed her relationship with food
How social media causes body dysmorphia
Building muscle makes you look leaner and feel healthier
Why you’re...
2023-11-211h 06
Inspired Action112 - Born to Die - Metal Element Music🎶 Exploring metal music: It's all about duality. Metal has two modes - one's the rule-following, law-abiding, goody-two-shoes, and the other's rebellious, a big middle finger to society's norms. It's all about connection and loss, from funky dance vibes to a wild, head-banging frenzy. It's a fascinating range of music that swings between these extremes. 🎸🤘 #MetalMusic #Duality Show Notes: “Metal music is best characterized by its syncopated bass lines, polyrhythms, and the minor key. When metal music isn't getting down and funky, then it's usually evoking feelings of nostalgia, wistfulness, and being forlorn. And that's what the minor k...
2023-11-1025 minWise & Well5 Tips to Stay Fit During the Holidays w/ Sarah ClarkIn todays episode of the monthly Coach's Corner series, Sarah Clark and I give you 5 actionable tips to stay fit & healthy during the holidays. We cover workouts, nutrition tips, as well as mindset.
If you find this episode valuable, and want to help us out (totally cool if you don't)... take a screen shot of this and share it to your stories to let others know you are listening. We appreciate it so much.
Make sure to follow Sarah on Instagram @sarahclarkkk and me @wiseandwell.coaching
2023-11-061h 01The Sarah Clark Podcast21. 5 Tips To Navigating The Holidays with Herman LynnIn today's episode, Herman and I share five essential tips for maintaining your health and fitness during the holidays. These tips are not your usual advice, but they are crucial for success this year and in the future.If you enjoyed this episode and found it valuable, would you do us a huge favor and take a screenshot and share it to your social media? Tag us so we can connect with you and express our gratitude! Your support means a lot to us!Follow Herman on Instagram - @wiseandwell.coachingFollow Sarah...
2023-11-061h 00Wise & Well33: The Truth About Boosting Your Metabolism w/ Sam ForgetSam Forget joins to talk about "boosting your metabolism".... what is true, what is a myth, and how to actually improve your metabolic health.
Is starvation mode real?
Can eating too little really make you hold onto fat?
Walking is the most underrated "metabolism booster"
The "movement paradox" of eating less calories
Why eating MORE sometimes helps people lose weight
How muscle can speed up your metabolism
2023-10-2054 minRadio Crystal BlueRadio Crystal Blue 10/12/23 part 2PUTUMAYO WORLD MUSIC presents Acoustic Europe: a musical journey through France, Italy, Netherlands, Germany and Denmark with ten enchanting songs by some of today's best singer-songwriters.
Erella (Israel/France) "Jour Nouveau"
Dota Kehr (Germany) "Sommer fur Sommer"
Elijah Rose (France) "Mi Amor"
Janne Schra, Noordpool Orkest (Netherlands) "Als Daar Muziek Voor Is"
Brek (Iceland) "Halftomt glas"
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Del Castillo "El Sombrero" - www.delcastillomusic.com
Davisson Bros "Long Hard Road" - Home Is Where The Heart Is https...
2023-10-131h 56Wise & Well32: You're Doing too Much... How to Make Progress in Less Time and Have Fun With Fitness Again w/ Coach FrizzleRusty, AKA the Miss Frizzle of Fitness, joins to discuss why so many people struggle to find the right balance with fitness and how to get more out of your workouts.
Rusty wants you to have fun with fitness again
The process of working out is more important than the outcome
The limitations of fitness studies
"Perfect” form is overrated
Less is more with strength training
How to get the most out of your workouts
You don’t need more volume to make progress
Do more of what you currently are NOT doing
Why fitness doesn...
2023-10-051h 06Wise & Well31: Macro Cooking Made Simple w/ Rachel WernerRachel Werner, author of Macro Cooking Made Simple, joins to give her top tips to make healthy cooking easier
How much do macros matter for most people?
How Rachel prioritizes protein in her plant-based diet
Our favorite protein smoothie combos
How to build a balanced macro friendly plate
A simpler way to meal prep
How to eat to fuel your workouts
IG @therealscript
Find Rachel's book on Amazon titled "Macro Cooking...
2023-09-2537 minThe Sarah Clark Podcast18. 10 Tips To Make Fat Loss Easier with Herman LynnHerman Lynn and I are back with another Coaches Corner episode, sharing the top 10 tips to make fat loss easier. If you're on a fat loss journey or thinking about starting one, this episode is a must-listen.Have a planSpace out your mealsManage your hungerAudit your caloriesAvoid the extremesLift weightsWalkManage your stressPrioritize sleepBe patientIf you'd like specialized help in your fat loss phase, feel free to fill out a 1:1 application here and let's chat!Have ideas or questions you'd like answered on the podcast? Fill out this form here!...
2023-09-141h 15Wise & Well30: The Top 10 Tips to Make Fat Loss Easier w/ Sarah Clark (Coach's Corner)Sarah Clark joins the show for another edition of Coach's Corner. Today we cover the top 10 tips to make fat loss easier.
Follow a strategic plan
Space out your meal
Manage your hunger
Audit your calories
Avoid the extremes
Lift weights
Walk
Manage your stress
Sleep
Be patient
2023-09-111h 17Wise & Well29: How Mike Doehla Helped 1000's of People Lose Fat and Improve Their Relationship with Food (Founder of Stronger U)Mike Doehla, Founder of Stronger U, joins me to discuss the biggest lessons he learned from helping 1000's of people lose fat and improve their relationship with food.
Building a business around serving people rather than selling them
How Stronger U won by keeping nutrition simple
The 2 most common traits among people who maintain weight loss
Why your lowest weight is not always your healthiest weight
Why you can’t use weight as the only measure of success
The unhealthy si...
2023-08-281h 03Wise & Well28: Billy Grady is Fixing Mental Wellness One Latte at a TimeBilly Grady, founder of Blossom, joins me to discuss why he created his Superfood Lattes and how he is turning his beverage company into a one stop shop for improving mental wellness.
On this episode, you'll hear...
Billy’s personal struggles with mental & physical fatigue
How nutrient deficiencies can impact your mental health
Why mental health is becoming a greater challenge
The world after Covid is not built for mental wellness
Therapy is like the gym for the brain
How Blossom drink improve mental clarity
Why mental health doesn’t have one right solut...
2023-08-2150 minWise & Well27: Why FAT Loss is Not the Same as WEIGHT Loss (Coach's Corner w/ Sarah Clark)The first installment of Coach's Corner! This will be a monthly series where Sarah Clark (The Sarah Clark Podcast) and Herman Lynn co-host to bring you valuable insights based on our experience as fitness & nutrition coaches.
This episode covers the difference between weight loss and fat loss, why it’s important to understand, and how you can ensure you’re losing primarily fat in the pursuit of reaching a goal.
Topics you'll hear...
Understanding the difference between Weight Loss vs. Fat
How to get "toned"
The importance of buil...
2023-08-0549 minThe Sarah Clark Podcast13. Weight Loss Vs Fat Loss with Herman LynnToday I have Herman Lynn on the podcast as we talked about the different between weight loss and fat loss, why it’s important to understand, and how you can ensure you’re losing primarily fat in the pursuit of reaching a goal. Topics you'll hear...Understanding Weight Loss vs. Fat Loss: breaking down the key distinctions between the two and why it's essential to know the differenceWhat it means to get toned and build lean muscle massThe importance of building musclePractical advice on ensuring the weight you're losing is primarily fatReshaping your relationship with the scale...
2023-08-0447 minWise & Well25: Jordan Lips Q&A: Requirements for Building Muscle, Why More Volume is NOT Always Better, and the Truth Behind Common Fat Loss MythsJordan Lips, Online Fitness Coach and Certified Nutritionist, joins to clear up common misconceptions about building muscle and losing fat
On this episode, you'll hear...
What is actually required to build muscle
Should you train to failure?
The benefits of training to failure as a beginner
Minimum effective dose
Why more volume is not always better
Why “calories burned” during workouts doesn’t really matter
What is metabolic adaptation?
Is “starvation mode” real?
Why some people struggle to lose weight more than others
Do you really need to “fix” your metabolism and...
2023-07-241h 03Wise & Well24: What You Actually Need to Know About Macros w/ Sarah ClarkSarah Clark joins me again to break down everything you ACTUALLY need to know about macros & calories to hit your goals.
In this episode, you'll hear...
An update on my current bulk
How to determine your real maintenance calories
The value of having a nutrition coach
Why you are probably eating more calories than you think
Taking the emotion out of your diet plan
Why protein is crucial and how to get enough of it
2023-07-101h 05Wise & Well23: Sam Forget Isn't Afraid to Give the Fat Loss Advice You NEED to HearSam Forget, a nutrition coach who has been helping frustrated dieters for over 10 years…joins for a very transparent and nuanced conversation around fat loss. Sam believes radical honesty with his clients is necessary for them to achieve their goals. We talk about how to achieve that without the judgment that is usually attached to it.
On this episode, you'll hear...
Why Sam stopped censoring himself online
Change requires radical honesty with yourself
Identifying your opportunities without judgment
Prioritizing your health is...
2023-06-261h 13Wise & Well22: The Psychology Of Getting Healthier, Growth vs Fixed Mindset, and Crushing Your Goals w/ Kasey Jo Orvidas, PhDKasey Orvidas, who has her PhD in Psychology and is also certified in fitness and nutrition, joins to discuss the behavior side of making true lasting healthy habit changes
On this episode, you'll hear...
The rise of mindset “experts” on social media
Why behavior drives true healthy changes
The #1 factor that is almost always preventing you from making healthy changes
Change your identity before you change your habits
The difficulty of your goals you pick is very important
...
2023-06-191h 07
Be You Podcast176 - Confidence is Your Birthright with Kelly Lynn AdamsKelly Lynn Adams is an award-winning entrepreneur, iPEC certified and highly sought out global executive leadership, life and business coach, success strategist, international speaker, creator of the Perfectly Imperfect podcast and the Founder of the Womxn. Work. Worth. Movement. She has 18+ years of success working and affiliated with multi-billion dollar, multinational fashion and retail brands and has worked with some of the best leaders in the world. But beyond business, within her life, she personally has experienced depression, anxiety, stress, and imposter syndrome throughout the years which lead to burnout and adrenal fatigue that landed...
2023-06-1254 minWise & Well21: Why True Wellness is Bigger Than Just Fitness and Nutrition w/ Sarah LoomisSarah Loomis, holistic health coach, joins the show to talk about what true "wellness" really means and how to improve your health outside of fitness and nutrition.
On this episode, you'll hear...
Why health is not just physical
Why nutrition and fitness aren’t the entire answer
Why the real benefits of exercise are underrated
Our broken relationship with food and fitness
Why we need more social connection
...
2023-06-121h 08Wise & Well20: How to Chase Strong Instead of Skinny w/ Won DolegowskiWon Dolegowski, Health Coach & PharmD, joins me to tell her story of how she STARTED strength training in her 40's. Won is now in her 50's and continuing to improve her health every day.
In this episode, you'll hear...
Why you are never too old to get stronger
Why we don’t put enough emphasis on strength training
The importance of rest periods
Chasing strong instead of skinny
Why building muscle gives yo...
2023-06-0555 minWise & Well19: Redefining Movement- How to Stay Fit With Intuitive Movement, Move Better Than Ever, and Play Again w/ Kellen MiladKellen Milad, creator of the Movement Parallels Life YouTube Channel, joins the show to discuss about the origins of his ground flow based movements and why people should move and play more without the rigid rules of exercise.
On this episode, you'll hear...
Redefining movement and fitness
The important of mobility, flexibility, and range of motion
Staying fit without risking injury
How to make exercise fun again
Doing exercise that make you feel better
Why...
2023-05-301h 09Wise & Well18: Binge Eating, Body Image, and Tribalism in Diet Culture w/ Stefanie MicheleStefanie Michele, Disordered Eating Coach, joins me to discuss binge eating, body image challenges, and how tribalism makes nutrition so much more confusing.
In this episode, you'll hear...
When healthy eating stops making sense
Tribalism in nutrition and diet cults
Emotional insecurity as a child and how it impacts your eating habits
Hidden side effects of low carb and intermitting fasting
How restricting leads to binge eating
How to stop playing the comparison game
2023-05-2248 minWise & Well17: Starting Strength- Building Muscle and Simplifying Strength Training for Busy People w/ Marci NevinMarci Nevin is back! This time we talk about everything you need to know to start building muscle today.
In this episode, you'll hear...
What strength training is and what it is NOT
Why Orange Theory won't really build you muscle
How much volume is ideal for building muscle
Why more is not always better
Going to failure and getting uncomfortable
Why recovery is so important for building muscle
The ideal strength training program for busy people
How to build muscle without going to the gym
2023-05-1542 minWise & Well16: How to Age Like Fine Wine; Automating and Simplifying Your Health as Life Gets Busy w/ Lisa DavisLisa Davis joins me to discuss why staying healthy as you age is a choice and how to make it much easier for yourself even when it feels like you have no time.
On this episode, you'll hear...
Why prioritizing your health impacts the people around you
Why consistency is more important than “optimal”
Small changes are more effective than radical shifts
How tracking calories is a great tool for awareness
How to track without losing your mind
2023-05-081h 13Wise & Well15: 5 Must-Do's to Make Fat Loss Way Easier w/ Brooks ColemanBrooks Coleman, Online Fat Loss Coach, joins me to cover the top 5 things that make fat loss way easier...
On this episode, you'll hear...
#1 Why protein is a fat loss cheat code
Plus easy ways to get more protein
#2 Strength training is key for fat loss
#3 Why walking is the most underrated fat loss tool
#4 How eating whole foods impacts fat loss
How to still enjoy your...
2023-05-011h 32The Sarah Clark PodcastHerman Lynn - Lose Fat Without Losing Your MindHerman Lynn comes on to talk about his experience going through different extremes within his personal health and fitness to soon discovering some myths he was living by that weren't actually true for him. In this episode, we cover...Hermans storyHermans transition from eating low carb, intermittent fasting, and doing lots of cardioRed flags to look out for on social mediaThe meaning behind Hermans bio "Lose fat without losing your mind"How to incorporate helpful tools (like macro tracking) into your journey without letting them control youFollow Herman on Instagram - @wiseandwell.coaching
2023-04-291h 00Wise & Well14: Healing Inside Out- Overcoming Disordered Eating, Body Image, Trauma, Coping With Food, and "Food Rules" w/Taylor LaLuzerne*TRIGGER WARNING: Eating Disorders
Taylor LaLuzerne joins me to tell her story about her past struggles with disordered eating and body image... and how she managed to finally build a healthy relationship with food and fitness.
In this episode you'll hear...
How eating disorders affect people of all shapes and sizes
How easy it is to rationalize disordered eating in our head
The impact that trauma has on our relationship with food and fitness
How restriction turns into bingeing
The extremes of dieting and “food rules”
2023-04-241h 12Wise & Well13: The Mental Shifts Needed for Weight Loss- How Zach Haber lost 200 lbsZach Haber joins me to talk about the mental shifts he had to make to lose 200 lbs... and keep it off.
In this episode you'll hear...
How genetics nudges our hunger and fullness
Why most diet advice out there doesn’t work
Moving away from a victim mentality and accepting responsibility
Why an elimination mindset doesn’t work for long term weight loss
Learning to trust your hunger again
Why it is critical to have a proper support system
Why most people can’t understand what its like to be obese
Celebrating non-scale victor...
2023-04-161h 16Wise & Well12: All Things Intuitive Eating: Health Beyond Weight Loss, Long Term Effects of Yo-Yo Dieting, and Hitting Diet Rock Bottom W/ Meagan MaritatoMeagan Maritato, Registered Dietitian, joins to give a deep dive on all things intuitive eating and how to move away from the "diet culture" mentality.
In this episode, we discuss
- Why weight loss is not always healthy
- Why you shouldn’t always comment on someone’s weight loss
- Why losing weight fast usually doesn’t mean you lost fat
- The long term effects of yo-yo dieting
- Losing the mind-body connection with dieting
- Rejecting “Diet Culture”
- Hittin...
2023-04-101h 15Wise & Well11: Intuitive Wellness - Improve Your Relationship With Food and Fitness W/ Brittany WehrleBrittany Wehrle, Registered Dietitian and host of the Fueled and Well podcast, joins to discuss how she has moved from a dieting mentality and toward an intuitive eating approach within her own life and with her clients.
In this episode, you'll hear
How fear drives our obsession with "wellness"
Moving from tracking daily to intuitive eating
What people get wrong about intuitive eating
Practicing gentle nutrition
Why we are bad at recognizing hunger and fullness
How stress around food affects us physically
Disordered exercise
Using exercise to avoid emotions
Why an irregular cycle...
2023-04-031h 12Wise & Well10: Anxiety and Emotional Eating; How Austin Vetter Improved His Physical AND Mental Health While Making Peace with FoodAustin Vetter, founder of FreshChef Meal Prep, joins the show to discuss how he overcame his childhood mental health struggles and emotional eating... which is what led to him to create a meal prep service that delivers local quality fresh food right to your door.
If you live in the Milwaukee area, check out
https://freshchefmke.com/ for quality sourced fresh made meals delivered and ready to eat.
Use the code “Wiseandwell20” at checkout from 3/27/23-4/27/23 for 20% off your first order.
In this episode, you'll hear...
- Stru...
2023-03-271h 00Wise & Well9: Everything Gut Health: The Impact of Stress, How to Improve Digestion, and the Truth Behind Food Sensitivities w/ Kristi CarlsonKristi Carlson, Gut Health Practitioner, joins the show to help simplify gut health. We go over some of the most important factors that impact your gut and actionable steps to improve your health today.
In this episode we cover...
- The impact of stress and cortisol on the gut
- The importance of being in a rest and digest state when eating
- How underrating can wreak havoc on the gut
- The best way to make dietary changes
- The impacts of low carb diets
2023-03-201h 22Wise & Well8: Pursuing Your Purpose Without Sacrificing Your Life w/ Meggie OwsiakMeggie Owsiak, owner of the online retail account Everyday Best Buy, joins the show to walk through how she built her own business while working a full time job. Even more impressive, Meggie did all this while being a wife and a mother of two very young children.
The 3 biggest things you'll take away from this episode...
1. Pursuing your passion IS possible regardless of where you are in your life...
2. Living a life of meaning has a radical impact on your mental health... even if it does come with some s...
2023-03-1351 minWise & Well7: How to Improve Your Health Without Obsessing Over Weight Loss w/ Brittainy CherryBrittainy Cherry, local author and also my very first coaching client, joins me to discuss how we worked together on improving her relationship with food and fitness.
Brittainy pursued weight loss much of her life. Every diet had failed her previously. Once we stopped focusing on weight loss and shifted the focus to FEELING healthy, everything changed.
In this episode, you'll hear...
Being stuck in the diet cycle
Why health online is so confusing
Why weight loss won't make you happy
Finding your true "healthy" weight without judgment
Losing weight for yourself instead of...
2023-03-071h 02Wise & Well6: Why Health is Built From the Inside Out and Why it's Much More Than Just a Number on the Scale w/ Betty Guerrero (Registered Dietitian)Betty Guerrero, a Registered Dietitian AND bodybuilder, joins me to discuss about health inside and out.
In this episode you'll hear...
- What it's like to be an RD on Instagram
- Why health is much more than looking lean
- Focusing on mindset first before making diet changes
- Why BMI is not a great metric for overall health
- Creating healthy habits regardless of your weight
- Supplement recommendations
- Why intermittent fasting is so not the same fo...
2023-02-271h 16Wise & Well5: Flexible Dieting and Strength: How Marci Nevin Overcame Her Fitness and Food Obsession pt. 1Marci Nevin is an online fitness coach that focuses on helping her clients achieve health inside and out through flexible dieting, strength training, and mindset work. This is part 1 of my series with Marci.
In this first episode, you will hear
- How self-hate first drove Marci into fitness and nutrition
- What led to her obsession with calories, clean eating, and working out
- How flexible dieting changed her perspective on "food rules"
- Why strength training is such a game changer
- T...
2023-02-1737 minWise & Well4: How Vatche Shakarian Lost 100 lbs and the Weight Loss Mistakes He Now Helps People AvoidVatche Shakarian, a weight loss coach, joins to discuss how he battled childhood obesity and what led him to change his entire lifestyle and lose 100 lbs. He now believes that he did it all wrong and wants to help you avoid the same mistakes he made.
In this episode...
- Vatche's obesity as a child and dealing with fat shame
- What made him go all in on his weight loss journey
- The mistakes he made along the way and why he would do it differently now
2023-02-131h 18Wise & Well3: What Do You Actually Want? How I Moved Away from my Weight Loss MentalityJoin me for my first solo episode as I talk through making sure your goals align with your habits and daily mindset.
In this episode...
- Why it's so important to assess our goals periodically
- My personal journey of switching from a weight loss mentality to a strength building mindset
- An exercise you can do today to better understand your goals
2023-02-0914 minWise & Well2: Why it is So Important to Challenge Your Own Nutritional Beliefs W/ Sarah ClarkSarah Clark is a Macro Coach who helps women struggling with their nutrition, fitness, and mindset. She shares her own personal past struggles in which she swung between the extremes of obsessing and neglecting nutrition. Her willingness to constantly challenge her own internal beliefs and pivot when she felt out of alignment led her to understanding how important the balance of physical and mental health truly are.
Topics included in this chat...
-Sarah's personal journey
- Our anxiety with perfect nutrition
- How to listen and incorporate different perspectives
...
2023-02-061h 12
Wise & Well1: How to Overcome Food Guilt and Find Food Freedom W/ Jamie TamboliJamie Tamboli, owner of The Barre Code Third Ward studio in Milwaukee, joins me to walk you through her story and the stages she went through in discovering her disordered relationship with nutrition and fitness. She walks us through how she first ignored the signs, finally recognized the problem, and then the steps she took to finally overcome it.
2023-02-0249 min
Radio Crystal BlueRadio Crystal Blue 1/31/23 part 2 Katie Knipp "Bluebird Street" - Live at the Green Room Social Club www.katieknipp.com
The Reverend Shawn Amos "Days Of Depression: - Hollywood Blues: Songs and Stories from the Family Tree (1997-2022) www.shawnamos.com
Laurie Morvan "Twice the Trouble" - Gravity www.lauriemorvan.com
Clay Melton "Imaginary Traveler" - www.claymelton.ccom
Darlin "New Sad Song" - facebook.com/TheBandDarlin/
Orianthi "Witches & The Devil" - Rock Candy https://www.facebook.com/Orianthi/
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ALBUM FOCUS:
Further On: The Songs Of Billy Conway htt...
2023-01-312h 16
The Gospel for LifeOur Favorite Books of 2022Before we look ahead to 2023, the Pastors would like to talk about their favorite books of the last year. These books not only helped the Pastors build their sermons but also help them grow closer to God. With 2023 already underway, here is a list of the Pastor's favorite books from 2022. Enjoy!New Morning Mercies by Paul David TrippBe Thou My Vision by Jonathan GibsonDo You Believe? by Paul David TrippUnveiling Grace by Lynn K. WilderA Hobbit, a Wardrobe, and a Great War by Joseph Locante
2023-01-0213 min
Listen to Trending Full Audiobooks in Romance, HistoricalLong Way Home by Lynn AustinPlease visithttps://thebookvoice.com/podcasts/1/audiobook/585333to listen full audiobooks.
Title: Long Way Home
Author: Lynn Austin
Narrator: Sarah Zimmerman
Format: Unabridged Audiobook
Length: 12 hours 44 minutes
Release date: June 21, 2022
Ratings: Ratings of Book: 4.38 of Total 29
Ratings of Narrator: 4.86 of Total 7
Genres: Historical
Publisher's Summary:
In this gripping portrait of war and its aftermath from bestselling author Lynn Austin, a young woman searches for the truth her childhood friend won’t discuss after returning from World War II, revealing a story of courage, friendship, and faith. Peggy Serrano couldn’t wait for her best friend to come home from the war. But...
2022-06-2112h 44
Radio Crystal BlueRadio Crystal Blue Novus Ordo 1/18/22This show was published on 1/21/22. Next show should be published 1/31/22. This is Dan's first episode since returning to Philadelphia. It was was recorded in 128-bit with Audacity software on Dan's newer Lenovo laptop computer, using a Blue Yeti X mic.
LISTEN:
Spotify https://open.spotify.com/show/6Wlzu3cFXU5LAYAvGx4u4T
Anchor https://anchor.fm/radiocblue
Amazon https://music.amazon.com/podcasts/a7049581-79d4-44dc-9d93-20a0f95fc0aa/Radio-Crystal-Blue
Stitcher http://www.stitcher.com/podcast/radio-crystal-blue
Apple Music h...
2022-01-221h 10
Age Slayers with Traci LynnHeidi Herman shares her new book On With The Butter - Spreading more living onto everday!Heidi Herman is a 7-time author who is introducing her latest book "On With The Butter! Spread More Living onto Everyday." A book inspired by her mother. In this book Heidi shares how you can make the most of your life. Although it is written for people after retirement it will inspire anyone to keep moving, keep doing and keep living at any age.
2021-02-0741 minRadio Crystal BlueRadio Crystal Blue Novus Ordo 02/27/20HOW TO LISTEN:
Mixcloud: http://www.mixcloud.com/radiocblue
Stitcher: http://www.stitcher.com/podcast/radio-crystal-blue
Anchor: https://anchor.fm/radiocblue
Anchor RSS: https://anchor.fm/s/d45a80/podcast/rss
Apple Music : https://itunes.apple.com/us/podcast/radio-crystal-blue/id1358998494
Overcast: https://overcast.fm/itunes1358998494/radio-crystal-blue
Pocket Casts: http://pca.st/J7ff
Castbox: https://castbox.fm/channel/id1204385
Breaker: https://www.breaker.audio/radio-crystal-blue
Spotify: https://open.spotify.com/show/6Wlzu3cFXU5LAYAvGx4u4T
R...
2020-02-2842 min