Shows
THE GRIT SHOWFeeling Helpless Trying to Defuse Tension? It's Time to Empower Difficult ConversationsCurious how to handle tough conversations without losing your cool—or your power? We are re-releasing this episode of The Grit Show while host, Shawna, continues her healing from breast cancer surgery. This episode spotlights internationally acclaimed mediator Hesha Abrams, who shares secrets from decades of resolving high-conflict cases. You’ll hear surprising, practical strategies to “hold the calm,” neutralize workplace tension, and manage challenging relationships—from dealing with difficult bosses to family drama at the dinner table. Shawna reflects on the life-changing impact Hesha’s tools have had on her own coaching and training. Wondering ho...2025-04-2948 min
Dad's Mental Health#306 | How To Improve Intimacy & Encourage Connection In Your Sex Life - Parenting, Marriage & Mental Health Support For DadsDo you truly understand your partner’s love language, or are you just guessing? What if learning this one skill could strengthen your connection and even lead to greater intimacy?Many couples struggle with communication, feeling like their needs aren’t being met. It’s easy to know what annoys your partner, but do you know what makes them feel loved? In this episode, mediator and author Hesha Abrams shares practical insights on how men can deepen their relationships by truly understanding and acting on their partner’s love language.In thi...2025-04-0813 minDad's Mental Health#279 | The "Spaghetti Sauce" Analogy That Can Fix Your Marriage - Parenting, Marriage & Mental Health Support For DadsWhat if everything you thought you knew about conflict resolution—especially in your marriage—was wrong?Whether it's negotiating with your spouse, dealing with an ex, or simply navigating everyday disagreements, most of us have been taught that "win-win" problem-solving is the goal. But what if that only works 20% of the time? In this episode, mediator and author Hesha Abrams reveals why traditional conflict resolution strategies often fail—and what you can do instead.In this episode, you will:1) Learn a simple yet powerful analogy that can instantly improve your communication and pr...2025-03-2610 min
Radiant Mom RisingMastering Conflict: The Power of Holding the Calm with Hesha AbramsSend us a textConflict is inevitable—but how you handle it can change everything. In this episode of Radiant Mom Rising, I sit down with master mediator Hesha Abrams, who has spent over 30 years resolving disputes for everyone from Fortune 500 companies to everyday families. She shares her groundbreaking approach to managing conflict by ‘holding the calm’—a simple yet powerful technique that puts you back in control, even in the most stressful situations.Whether you’re dealing with power struggles in relationships, workplace tensions, or your child’s latest tantrum, Hesha’s insights will help you navig...2025-02-2748 min
Let's Talk About ConflictLTAC Season 3 Episode 5 - Toxic PeopleI would love to hear from you ~ LynneWelcome to Season 3 of Let's Talk About Conflict, where we explore the essential skills for navigating challenging conversations and managing ourselves during difficult moments. This podcast is to help our listeners build skills where they feel more capable of managing themselves within a conflict—and maybe others!I’m your host, Lynne Nash, and today we're tackling a challenge that many of us face - dealing with toxic or difficult people in our lives, especially when avoiding them isn't an option.Whether it's a colleague at w...2025-02-1917 min
Lead From Within101. Resolving Human Conflict with guest Hesha AbramsIn this episode I talk to Hesha Abrams about conflict and learning strategies to remain calm, allow others to feel heard and bring reciprocity to situations where conflict is present. Hesha talks about the strategies she shares in her book "Holding the Calm".
Introduction
Hesha Abrams, world-renowned expert attorney mediator and author, who solved the fight over the secret recipe for Pepsi, shares her secrets to help anyone can resolve human conflict in their life.
Hesha has worked with many of the Fortune 100 and these major players: Amazon, Apple, AT&T, Baker Hughes...2025-02-1652 min
Pod Strangely Warmed“Finding Sacred Calm” with Hesha Abrams, Esq. Recorded at the Horizon Texas Conference’s first-ever Clergy Covenant Day, Rev. Daniel Hawkins visits with Hesha Abrams, Esq., an internationally acclaimed mediator, negotiator and author of Holding the Calm: The Secret to Resolving Conflict and Defusing Tension. Hesha brings decades of experience working with diverse groups including faith communities to resolve conflicts and build stronger relationships. This episode dives into the realities of conflict within the church and how it often stems from deeply personal needs, differing perspectives or change within the community. Hesha shares practical tools tailored to clergy and church leaders, offering actionable strategies to...2025-01-2832 min
Parenting Teens with Dr. CamHow to Diffuse Conflict with Combative Teens: The Secret to Resolving TensionTired of constant arguments with your teen? You’re not alone! In this episode, Dr. Cam sits down with conflict resolution expert Hesha Abrams to reveal practical techniques for defusing conflict and improving communication with combative teens. Learn how power struggles fuel arguments, why emotional regulation is key, and how a simple “do-over” can repair relationships. If you’re ready to stop the battles and start connecting, this episode is for you!
WHAT YOU'LL LEARN IN THIS EPISODE
The surprising role power dynamics play in teen conflicts
Techniques to calm heated situations before they escalate
Why validation is a game-c...2024-11-1443 min
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance293 - Holding the Calm: The Secret to Resolving Conflict and Defusing Tension with Hesha AbramsHave you ever said to yourself “I wish I could get a do-over”? Especially when it comes to how you handled conflict or snapped at your kids?Enter Hesha Abrams - a fellow attorney, mediator and expert in high-stakes conflict. In discussing her new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension, Hesha teaches us how to navigate conflict in the moment all while holding onto the calm we need to resolve it. One of her core tenets is that each of us holds the power of a do-over. Listen in for su...2024-10-1842 min
Dirty Laundry: The Divorce PodcastS3 E5: This week on the DL: Holding the CalmSend us a textAn exciting episode for those of you struggling to keep your cool during your divorce, or, quite frankly, in any sort of human interaction! As we know, where there are people, there will be conflict. This week's special guest, Hesha Abrams, discusses her new book "Holding the Calm" and gives the A team and listeners tangible tools to master conflict resolution to take back their power. These tools are great not only for romantic partnerships, but also work well at the office, with your kids, your in-laws or anyone e...2024-10-1737 min
Purple Political BreakdownWe Can Change Political Conflict for the Better! Listen Now to Change Politics! Ft. Hesha AbramsIn this episode of the podcast we bring our guest on to talk about solutions in dealing with conflict especially conflict regarding controversial political and social topics.2024-10-0355 min
Purple Political BreakdownWe Can Change Political Conflict for the Better! Listen Now to Change Politics! Ft. Hesha AbramsIn this episode of the podcast we bring our guest on to talk about solutions in dealing with conflict especially conflict regarding controversial political and social topics.2024-10-0355 min
Resolutionary LeadersHesha Abrams | Mastering Conflict Resolution and Effective CommunicationHesha Abrams delves into conflict negotiation, highlighting ego and self-grace. From her book "Holding the Calm," she shares techniques for managing tough situations and achieving small wins. Learn effective communication strategies, including sentence stems and the use of silence in leadership. Discover practical conflict resolution methods, diagnostic tools, and the impact of mirroring language. Explore fluid leadership, the sandwich resolution technique, and handling mistakes. High-stakes mediation examples illustrate third-party mediation and workplace safety.Timestamp:00:00 Continuous self-improvement through learning and adaptation.06:19 Practice, small victories, listen, adapt, incremental progress.12:44 Give...2024-10-0346 min
Shedding the Corporate BitchHolding the Calm: The Secret to Resolving Conflict with Hesha AbramsWelcome back to "Shedding the Corporate Bitch!" In this episode, I am talking with the powerhouse mediator Hesha Abrams, diving into the art of conflict resolution and the secrets to diffusing tension. Hesha, a seasoned dealmaker, shares her wealth of experience and practical tips to help us navigate the chaotic business world with grace and effectiveness.Meet Hesha Abrams Hesha kicks off the conversation by sharing a bit about her background. Not only is she a mother and grandmother, but she’s also a passionate Star Trek fan, which fuels her optimistic outlook on life. He...2024-07-2437 min
Conflict ManagedEp 114, The Gold in Validating Others🎙 This week on Conflict Managed we welcome Hesha Abrams, Master Mediator, Author, and Lead Deal Maker at Hesha Abrams Mediation LLC.
Join us as we discuss:
🌻Focusing on flowers instead of weeds
📚The power of storytelling
💰The beauty of taking free advice
🕊What is Holding the Calm?
🧠Good intentions are not enough
👓Watching others to continually learn
Hesha Abrams is an internationally acclaimed master attorney mediator, negotiator and deal maker who, for 30 years, has been renowned for her success in resolving high profile or difficult matters...2024-07-0953 min
Pocket Sized Pep TalksThe Secret to Resolving Conflict and Defusing TensionIn this Pocket Sized Pep Talk, you'll learn:What makes so many others afraid of dealing with conflict.Why words like, calm down, take it easy, or relax do NOT work, and what does!A process move to keep arguments from escalating.How to go about dealing with an unpleasant, argumentative, opinionated person that holds opinions that are completely opposite of your personal views? Emotional arguing and persuasive arguing. The magic of the words, "Do over."To learn more about this guest:Book website: www.holdingthecalm.com sign up for Hesha’s InsightsEmail...2024-07-0850 min
The Book Marketing Action PodcastAdapting After a Book LaunchIn this episode, Becky talks to Hesha Abrams—master mediator, keynote speaker, and author of Holding the Calm: The Secret to Resolving Conflict and Defusing Tension. Listen as Hesha talks about her author journey, the impact of her book marketing efforts, and how she has adapted over the years since her book launch to reach new audiences, define new goals, and find lasting success. During the episode, you’ll learn: About Hesha, her work in the world, and what inspired her to write her book. What Hesha was hoping to achieve when she wrote Holding the Calm.How...2024-06-2530 min
Speak With PeopleHow to Resolve Conflict ft. Hesha Abrams | Episode 134Join the Speak with People Podcast featuring renowned mediator Hesha Abrams, who brings over 30 years of experience in conflict resolution.
Hesha shares expert strategies on stopping conflicts, settling disputes, and communicating effectively with emotionally charged individuals. Learn how to intervene early to prevent conflicts from escalating and apply key components for successful resolutions across various scenarios.
Discover Hesha's techniques for handling people overwhelmed by emotions and ensuring your message is heard even in high-tension situations. Dive into the art and science of transforming discord into understanding with Hesha's invaluable insights.
Learn More About Ou...2024-06-2142 min
Coffee with AlainHolding the Calm and Command and ControlCoffee with Alain discussing the books "Holding the Calm" by Hesha Abrams and "Command and Control" a Tom Clancy Jack Ryan novel by Marc Cameron.2024-06-1509 min
15 {Ish} Minute Coffee Chat with Anna + Selena119: Resolving Conflict for Small Business Owners with Hesha AbramsAre you comfortable with conflict when it flares up in your business? Whether you like it or not, conflict will happen in your life. Whatever that conflict is, you need to make sure you have the skills to meet it head on and feel confident you are making the right choices for you and your business.
Today’s guest, Hesha Abrams, has a mission to help people gain the skills to confidently deal with and resolve conflict in their lives.
We’re talking about Resolving Conflict for Small Business Owners with Hesha Abrams. Welcome to the 15...2024-04-0231 min
Communication TwentyFourSevenDissecting the Roots of Political Tribalism: Bridging Divides with Mike AndersonSend us a textDiscover what happens when political allegiances turn into tribal warfare in our society, with insights from historian and political analyst Mike Anderson. As we navigate through the murky waters of political tribalism, Mike, with his IT acumen and passion for history, helps us understand the corrosive effects it has on our democracy and social fabric. Together, we examine the importance of bridging divides and engaging in critical thinking, rather than blind loyalty to political factions.We tackle the tough conversations around our political differences and how they can lead to social...2024-03-261h 02
Journey Beyond Divorce PodcastHC Divorce Demystified: Diffuse Tension and Resolve Conflict During High Conflict Divorce with Hesha AbramsI am thrilled about today’s conversation with Hesha Abrams, a brilliant mediator, negotiator and author of Holding The Calm, a book jam packed with strategies to minimize conflict, settle disputes and create a safe space for the most thorniest of individuals to feel heard and seen so they can find their way back to the negotiation table. I’ve asked Hesha to join us and custom tailor some of her advice to our JBD listeners who have made the courageous decision to leave your high conflict spouse and now after being bullied and intimidated by them, deve...2024-03-2046 min
OneSharpSwordInterview with Hesha AbramsCan you get excited about conflict?
There’s an old movie from 1950 that caught my attention. It predates me, but still enchanted me. The play-turned-movie is Harvey. The main character, Elmer P. Dowd, finds people in an uproar talking about what he believes in. Elmer’s response, “Oh an element of conflict in any discussion is a very good thing. It shows everybody is taking part and nobody is left out. I like that.”
Hesha Abrams is an attorney-turned-mediator, something she’s done for the past three decades. Her wisdom is epic and has lessons w...2024-03-1953 min
Mission Matters Business Podcast with Adam TorresHolding The Calm: The Secret to Resolving Conflict and Defusing TensionNew book alert! In this episode, Adam Torres and Hesha Abrams, Head Deal-Maker at Hesha Abrams Mediation, explore Hesha’s book, Holding The Calm: The Secret to Resolving Conflict and Defusing Tension. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be a guest on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/Support the showMore FREE content from Mission Matters her...2024-03-1523 minCommunication TwentyFourSevenUnlocking the Secrets to Diffusing Tense Situations with Hesha AbramsSend us a textEver felt like you're tiptoeing through a minefield of conflict, unsure of how to disarm the tension? Hesha Abrams, a former litigator now donning the hat of a master mediator, joins us to share her transformative strategies from her book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension." This conversation is a revelatory guide to address disagreements with finesse, whether they're simmering at work or boiling over at home. She details her evolution from the courtroom to a mediator's chair, weaving in her dual role as a mother, and underscores...2024-02-2257 min
The Authority Podcast — Expert Insights and Fresh Ideas for Education LeadersHolding the Calm with Hesha Abrams — The Secret to Conflict ResolutionHesha Abrams is an internationally acclaimed master attorney, mediator, negotiator, and deal maker who, for 30+ years, has been renowned for her success in resolving high profile or difficult matters, including mediating the case over the secret recipe for Pepsi. She has distilled her experience into her book, Holding the Calm: The Secret to Resolving Conflict and Defusing Tension.In this conversation, Ross and Hesha discuss:Finding a solution when solutions seem impossibleDefusing tensionThe power of silenceMaintaining your composure independent of your counterpart’s emotionalityPoliteness and civility matterCreating small, win...2024-02-1256 min
Enneagram and MarriageStaying Calm & Resolving Conflict When You’re Upset, w/Mediator Hesha AbramsSo many times in marriage there are arguments that don't get resolved, underlying anger that doesn't get diffused, and tempers flying out of control, depending on your personality type. Today we are joined by world-renowned mediator and attorney Hesha Abrams who is an expert at not only helping you to find your power and self-control, but also in truly finding intimacy through actually resolving the conflicts at hand together in your marriage and other important relationships. Tune in here! So many times in marriage there are arguments that don't get resolved, underlying anger that doesn't get diffused, or tempers...2024-02-1244 min
People-Powered SolutionsThe Art of Conflict Resolution with Hesha AbramsIn this episode, we dive into the art of effective communication and conflict resolution with Hesha Abrams, a seasoned lawyer, mediator, and author. Join us as we explore practical strategies, behavioral insights, and nuanced approaches that can transform your interactions, whether at home, or in the workplace. From understanding human behavior to tailoring communication for diverse personalities, this discussion promises to offer invaluable insights for navigating complex conversations and diffusing tension. Tune in and discover the keys to fostering understanding, improving relationships, and achieving successful resolutions in this enlightening episode! Key H...2024-01-1636 min
The Fire Inside Her; Self Care for Navigating ChangeGuest Episode: Eye Opening Ways to Defuse the Tension & Hold the CalmTo close out the year, I'm sharing with you a conversation from another podcast in the Authentic Connections Network I think you'll find valuable, so prepare to dive into the art of handling difficult individuals and situations with calm. This is an episode from The Grit Show, hosted by Shawna Rodrigues, in it you'll meet Hesha Abrams who'll offer us a useful mantra, and so much more. Hesha empowers us with tools to defuse and nullify bullies, as well as make it easier to get our point across. With a career of tested techniques and a desire...2023-12-2749 min
Co-creating PeaceCo-creating Peace Episode #130 – “Holding the Calm”, Part 2With the holidays coming up, we often have high emotion, covering a wide range from love and joy, to anger & frustration, celebration of blessings and grieving for lost ones, old family wounds & grudges, and political tensions – you name it! I want to provide you with as many tools and understandings as possible to bring peace and harmony to your holidays... and to your life.Welcome to Part 2 of “Holding the Calm”, Episode #130 of Co-creating Peace, a series about conscious communication and conflict transformation.In the last episode of this podcast – Episode #129, “Holding the Calm”, Part 1 – you...2023-12-1130 min
The Find Your Leadership Confidence Podcast with Vicki NoethlingHesha Abrams on Dealing with Conflict in the Workplace by Holding the CalmSubscribe to Our PodcastIn this episode of the Find Your Leadership Confidence Podcast, host Vicki Noethling engages in a compelling conversation with Hesha Abrams, a distinguished professional peacemaker and renowned master attorney mediator. Abrams, drawing on her 30+ years of experience in resolving complex conflicts, discusses her recently released book, “Holding the Calm: The Secret to Resolving Conflict and Defusing Tension.” Throughout the interview, Abrams shares insightful stories and examples, unveiling the secrets behind approaching tense situations to prevent explosions, disarm conflicts, and reduce drama.
The episode explores the inspiration that propelled Abrams to write her book and...2023-12-0735 min
Co-creating PeaceCo-creating Peace Episode #129 – “Holding the Calm” Pt. 1Ever find yourself feeling stuck in an increasingly tense situation, perhaps with someone you find difficult to deal with, unable to find a resolution, and unsure of how to diffuse the growing tension?Welcome to Part 1 of “Holding the Calm”, Episode #129 of Co-creating Peace, a series about conscious communication and conflict transformation. As a follow-on to the last episode of this podcast – Episode #128, “Navigating Family Tensions”, I want to continue the theme of how to navigate tensions, regardless of who it is with, and what better time to do it than now, as we enter the holiday...2023-11-2730 min
The Book Leads: Impactful Books For Life & LeadershipEpisode 77: Joe Weston & His Book, Mastering Respectful Confrontation: A Guide to Personal Freedom and Empower, Collaborative EngagementEpisode 77: Joe Weston & His Book, Mastering Respectful Confrontation: A Guide to Personal Freedom and Empower,
Collaborative Engagement
With a career spanning 30+ years in the fields of conflict prevention, leadership, stress management, and communication, the wisdom Joe shares in this conversation and through his books
seems to be more timely (and deeply needed) these days than ever.
Having first started out as an actor -- and then teaching his own method -- and specializing in communication, Joe has been drawn to the power of connection and understanding that can lead us as a species to either...2023-11-201h 11
Inside The FirmMonday Morning Coffee with Hesha AbramsHesha Abrams is a professional peacemaker, an internationally acclaimed master attorney mediator, negotiator, and author, known for crafting highly creative settlements and resolutions in very difficult matters. With 30+ years in the trenches of resolving human conflict, she has recently distilled her skills into an easy to use tool kit, her new book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension". Through stories and examples, she shares her secrets enabling anyone to learn how to approach tense situations to prevent explosions, disarm conflicts, and reduce drama. It is her mission to help make our world, our businesses, and...2023-11-1326 min
Lawyers & Mediators International PodcastEP 227 Part 2 A solution for the Israeli-Hamas Conflict with Hesha Abrams
A follow-up to the first video at https://youtu.be/dbpmyUPHU2s?si=wUAOfaZ4RTwefcB6 with Lawyer, Mediator, & Author Hesha Abrams of HoldingTheCalm.com, who joins Mac of Macpierrelouis.com on LMIPodast.com to discuss the war in Israel and give further precedent to the role Saudi Arabia could play in helping resolve the conflict. Original blog post article coming soon.
#isreaelihamasconflict#conflictresolution
Watch on YouTubehttps://youtu.be/WRf2N_mV3IU2023-11-0113 min
Your Spectacular LifeHesha Abrams, Expert on How to Be Calm in Difficult SituationsHesha Abrams is a professional peacemaker, an internationally acclaimed master attorney mediator, negotiator, and author, known for crafting highly creative settlements and resolutions in very difficult matters. With 30+ years in the trenches of resolving human conflict, she has recently distilled her skills into an easy-to-use tool kit, her new book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension". Through stories and examples, she shares her secrets enabling anyone to learn how to approach tense situations to prevent explosions, disarm conflicts, and reduce drama. It is her mission to help make our world, our businesses, and our relationships...2023-10-2940 min
Guts, Grit & Great Business®Holding the CalmWith Hesha Abrams, a master at turning high conflict into amicable resolutions and resolving delicate matters with diplomacy and skill, has resolved thousands of high profile or difficult matters, including mediating the case over the secret recipe for Pepsi. Hesha has worked with a wide range of clients, from large multinational companies to individual inventors, creating deals and solving cases. Her strategic ability to remain calm and balanced in complex situations leads to successful outcomes making her a leading name in her field, and an invaluable resource in any dispute resolution process. She specializes in crafting innovative solutions for...2023-10-1752 minLawyers & Mediators International PodcastA Solution for the Israeli-Hamas Conflict with Hesha AbramsLawyer, Mediator, & Author Hesha Abrams of HoldingTheCalm.com joins Mac on the LMIPodcast.com to discuss the war in Israel and share her thoughts on one surprising way to quickly resolve the conflict. She also shares FriendsofLibi.org, a non-profit volunteer organization raising funds to help buy bulletproof vests for soldiers of Israel's Shaldag Unit who are helping defend the innocent (https://en.wikipedia.org/wiki/Shaldag_Unit).
2023-10-1536 min
Accelerate Your Business GrowthManaging Conflict and Building InfluenceWelcome to another episode of "Accelerate Your Business Growth"! In this episode, our host, Diane Helbig, is joined by the incredible Hesha Abrams. Diane's podcast has been recognized as one of the best podcasts for small business, sales, leadership, and social media, and today's conversation is going to be no exception.Join Diane and Hesha as they delve into the power of giving power to others as an effective antidote. They discuss the importance of open discussion, seeking the listener's input on what they want to talk about, when, and where. They emphasize the value of empowering...2023-10-1231 min
THE GRIT SHOWEye-Opening Ways to Defuse Tension and Hold the CalmLearn the art of handling difficult individuals isn't just about maintaining your calm and composure. Based on the title of Hesha's book, I thought I was going to get a nice reminder in how to remain neutral and listen more. Hesha offers her mantra, but she offers so much more. Today's guest empowers us with tools to defuse and nullify bullies, as well as make it easier to get our point across and increase connection. With a career of tested techniques and a desire to share it with more of us, our guest offers fascinating insights into...2023-10-1048 min
Negotiate AnythingHolding the Calm: The Secret to Resolving Conflict and Defusing Tension With Hesha AbramsOrder her book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension" https://www.amazon.com/Holding-Calm-Resolving-Conflict-Defusing/dp/1523001933In this episode, Hesha Abrams, an expert in Mediation, Negotiation, and Deal-Making talks about how to create small winnable victories. She also gives some great tips on how to deal with angry or emotional people. If you're looking for a way to get ahead in life, then this episode is definitely for you!https://www.holdingthecalm.com/ https://www.holdingthecalm.com/Follow Hesha Abrams on LinkedIn https...2023-10-0733 minNegotiate AnythingHolding the Calm: The Secret to Resolving Conflict and Defusing Tension With Hesha AbramsOrder her book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension" https://www.amazon.com/Holding-Calm-Resolving-Conflict-Defusing/dp/1523001933In this episode, Hesha Abrams, an expert in Mediation, Negotiation, and Deal-Making talks about how to create small winnable victories. She also gives some great tips on how to deal with angry or emotional people. If you're looking for a way to get ahead in life, then this episode is definitely for you!https://www.holdingthecalm.com/ https://www.holdingthecalm.com/Follow Hesha Abrams on LinkedIn https...2023-10-0733 min
I Am Refocused RadioHesha Abrams - Holding the Calm: The Secret to Resolving Conflict and Defusing TensionHesha Abrams is a professional peacemaker, an internationally acclaimed master attorney mediator, negotiator, and author, known for crafting highly creative settlements and resolutions in very difficult matters. With 30+ years in the trenches of resolving human conflict, she has recently distilled her skills into an easy to use tool kit, her new book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension". Through stories and examples, she shares her secrets enabling anyone to learn how to approach tense situations to prevent explosions, disarm conflicts, and reduce drama. It is her mission to help make our world, our businesses, and...2023-10-0630 min
The People Dividend PodcastEpisode 106: Resolving Conflict and Defusing Tension: Expert Mediator Hesha Abrams Shares Powerful StrategiesIn this episode, Mike Horne sits down with Hesha Abrams, an internationally acclaimed master attorney, mediator, negotiator, and dealmaker. With over 30 years of experience, Hesha is renowned for her success in resolving high-profile and difficult matters. The conversation dives deep into the topic of conflict and how to effectively resolve it. Hesha shares her expertise on mediation, a process that involves a third party facilitating a negotiated settlement between conflicting parties. She emphasizes the importance of addressing conflict early on, well before it becomes old and moldy, and offers practical strategies for defusing tension and resolving conflicts.2023-09-1239 min
Remarkable Leadership LessonsMastering Conflict: A Conversation with Hesha Abrams on Mediation and NegotiationHave you ever wondered what it takes to navigate the most challenging conflicts, resolve disputes that seem unsolvable, and negotiate deals with confidence and success?In this episode, Denise Cooper sits down with the extraordinary Hesha Abrams, a world-renowned mediator, negotiator, and author with more than 30 years of experience in resolving conflicts and negotiating deals. Hesha has tackled some of the most difficult cases in the fields of intellectual property, antitrust, securities, and beyond. Her ability to navigate through challenging personalities, cultural barriers, and highly political situations makes her a sought-after professional in her field....2023-08-1847 minRemarkable Leadership LessonsMastering Conflict: A Conversation with Hesha Abrams on Mediation and NegotiationHave you ever wondered what it takes to navigate the most challenging conflicts, resolve disputes that seem unsolvable, and negotiate deals with confidence and success?In this episode, Denise Cooper sits down with the extraordinary Hesha Abrams, a world-renowned mediator, negotiator, and author with more than 30 years of experience in resolving conflicts and negotiating deals. Hesha has tackled some of the most difficult cases in the fields of intellectual property, antitrust, securities, and beyond. Her ability to navigate through challenging personalities, cultural barriers, and highly political situations makes her a sought-after professional in her field....2023-08-1847 min
Teaching Learning Leading K-12Hesha Abrams - Holding the Calm: Resolving Conflict and Defusing Tension - 589
Hesha Abrams - Holding the Calm: The Secret to Resolving Conflict and Defusing Tension. This is episode 589 of Teaching Learning Leading K12, an audio podcast.
Hesha Abrams is a professional peacemaker, an internationally acclaimed master attorney mediator, negotiator, and author, known for crafting highly creative settlements and resolutions in very difficult matters. With 30+ years in the trenches of resolving human conflict, she has recently distilled her skills into an easy-to-use tool kit, her new book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension". Through stories and examples, she shares her...2023-08-1751 min
I Wish They Knew(Ep. 145) Hesha Abrams: Holding the calm to resolve conflictIN EPISODE 145:
It's one thing to resolve conflicts with people who are reasonable. But what can we do with those who aren't? The best way to gain power over a conflict is to give power away -- and in episode 145, Hesha Abrams shows us how to "hold the calm." You'll learn:
Why it's more effective to name emotions than to blame actions
How the brain receives and responds to information willingly
Why you should use plural pronouns to activate reciprocity
Ways to create space for listening
Why it's better to focus on what others think and...2023-08-1513 min
Becoming Bridge BuildersTransforming Conflict into Calm: A Conversation with Mediator Hesha AbramsSend us a Text Message.Ever wondered how to communicate effectively, build understanding across diverse perspectives, or find calm amidst chaos? Today's conversation with internationally acclaimed attorney-mediator, Hesha Abrams, will give you the tools you need. Hesha takes us on an enlightening journey, sharing her experiences and practical wisdom on transforming conflict into calm. She opens up about her personal experiences, including a touching moment with her grandson, underscoring the importance of living in the present.Hesha's toolkit isn't just about achieving calmness; it's also about understanding others and fostering effective communication. From her early...2023-08-0748 min
Dr. Paul's Family Talk"Dr. Paul's Family Talk" (8-2-23) TWO HOUR SHOWNOW YOU CAN CLICK ON THE TIMELINE TO FIND YOUR FAVORITE SEGMENT(S) OR LISTEN TO THE WHOLE SHOW!
Please check out our full TWO-HOUR radio show, or snippets contained within, from Wednesday, August 2, 2023, wherein we discussed:
0:00 - Hello, Introduction, Update, and Today's Show Details
5:54 - "Arrogant Al" Entered the Fray!
9:12 - Changes to the Show
16:19 - Paul's Visit From His Daughter and Granddaughters!
22:01 - LIVE SINGING Segment, wherein "Cannabis Carl", "Hicksville Harry", and "Paranoid Pete", came in to sin...2023-08-022h 00
Impact Radio USA"Dr. Paul's Family Talk" (8-2-23) TWO HOUR SHOWNOW YOU CAN CLICK ON THE TIMELINE TO FIND YOUR FAVORITE SEGMENT(S) OR LISTEN TO THE WHOLE SHOW!
Please check out our full TWO-HOUR radio show, or snippets contained within, from Wednesday, August 2, 2023, wherein we discussed:
0:00 - Hello, Introduction, Update, and Today's Show Details
5:54 - "Arrogant Al" Entered the Fray!
9:12 - Changes to the Show
16:19 - Paul's Visit From His Daughter and Granddaughters!
22:01 - LIVE SINGING Segment, wherein "Cannabis Carl", "Hicksville Harry", and "Paranoid Pete", came in to sin...2023-08-022h 00
Dr. Paul's Family TalkHESHA ABRAMS, Attorney/Author (8-2-23)HESHA ABRAMS, a world-renowned master attorney mediator with over thirty years in the trenches of resolving human conflict, will join us to discuss her new book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension".
FROM HER WEBSITE
"Hesha is a master attorney mediator who has written and spoken widely to audiences around the globe who are seeking a better understanding of conflict and pragmatic ways to resolve it. Most people are so afraid of conflict. It raises their blood pressure, makes them nervous or afraid and ag...2023-08-0240 min
Impact Radio USAHESHA ABRAMS, Attorney/Author (8-2-23)HESHA ABRAMS, a world-renowned master attorney mediator with over thirty years in the trenches of resolving human conflict, will join us to discuss her new book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension".
FROM HER WEBSITE
"Hesha is a master attorney mediator who has written and spoken widely to audiences around the globe who are seeking a better understanding of conflict and pragmatic ways to resolve it. Most people are so afraid of conflict. It raises their blood pressure, makes them nervous or afraid and ag...2023-08-0240 min
The Book Leads: Impactful Books For Life & LeadershipEpisode 61: Hesha Abrams & Holding The Calm: The Secret To Resolving Conflict And Defusing TensionThe Book Leads - Episode 61: Hesha Abrams & her book, Holding The Calm: The Secret To Resolving Conflict And Defusing Tension
Hesha, an internationally acclaimed master attorney mediator, has a storied career in corporate and international mediation, shifting from a practicing litigator before that. Walking me through her career and book, we talk about the power and role of connection when it comes to mediation and understanding each other.
She gets conflict. She gets what mediation is and what it can do. She's a glass-full kind of mediator but without any Pollyannish Toxic Positivity getting in th...2023-07-2248 min
Outrage Overload: Staying grounded through science and balanced perspectives15. Validation is the WD40 of our world - Hesha AbramsI sit down with Hesha Abrams, an acclaimed author, speaker, and mediator. Abrams has spent decades studying the art of conflict resolution and has developed practical tools for diffusing tension and promoting dialogue. The divisiveness in America has also had a significant impact on our personal lives. Many people have reported feeling isolated and alone because they feel like they cannot talk to their friends and family about their political views. This isolation can lead to depression, anxiety, and other mental health problems.Get ready to gain some valuable insights and learn how we can al...2023-06-1439 min