Shows
Visionary Woman PodcastFrom Breakdown to Breakthrough: NLP, Identity Shifts & Building a Visionary Business with Annie PorterIn this episode of The Visionary Woman Podcast, Alina sits down with Osteopath, NLP trainer and business coach Annie Porter, who supports women in the health and wellness space to build powerful, aligned online businesses.Annie shares her journey from aspiring doctor to osteopath to successful online business mentor, including how the pandemic forced her to pivot, innovate, and completely rewire her relationship with money, identity, and impact.Together, they dive into: ✨ How your words shape your reality ✨ Why identity shifts are essential for next-level success ✨ Releasing money beliefs that keep wome...
2026-01-2821 minVisionary Woman PodcastFrom Small Village to Global Vision: How Evie Dawson Built a Life Beyond ExpectationsIn this episode of the Visionary Woman Podcast, Alina sits down with entrepreneur Evie Dawson — a woman who grew up in a tiny village in North Wales and went on to build a thriving fitness coaching brand.Evie opens up about what it felt like to be the “black sheep,” and how that inner knowing that she was meant for more became the fuel for her entrepreneurial journey. She shares her early days selling jewelry online, the realities of building a business from scratch, and the emotional resilience required to keep going when no one is watching.T...
2025-12-0231 minVisionary Woman PodcastThe Overflow Tapping Method: Storytelling, Subconscious Healing & Women Rising W/ Hannah Rose CluleyIn this episode of the Visionary Woman Podcast, Alina sits down with Hannah Rose Cluley, the creator of the Overflow Tapping Method, for a potent conversation on business, wealth, and the subconscious beliefs that shape us.Hannah opens up about her journey, from living as a yoga teacher in Bali to becoming a global voice in healing, storytelling, and women’s empowerment. Together, they explore how vulnerability, fear-processing, and subconscious rewiring can unlock new levels of success and abundance.This episode dives into the true power of tapping, the role of storytelling in dissolving shame, an...
2025-11-2628 minVisionary Woman PodcastAlcohol-Free Power: Entrepreneurship, Intuition & Legacy with Karolina RzadkowolskaIn this episode of the Visionary Woman Podcast, Alina sits down with best-selling author and founder of the 5x Certification Program, Karolina Rzadkowolska, for a deeply inspiring conversation on entrepreneurship, intuition, and the courage to rewrite your life.Karolina shares how reevaluating her relationship with alcohol became the catalyst for a complete transformation, unlocking creativity, confidence, and the clarity to step fully into her purpose. She opens up about the messy middle of growth, the discipline required for long-term projects like writing a book, and why acting like a thought leader before you feel ready is essential...
2025-11-2529 minVisionary Woman PodcastCategory of One: Unlocking Your Genius Codes W/ Victoria MorleyIn this episode of The Visionary Woman Podcast, Alina sits down with Victoria Morley, entrepreneur, mentor, and creator of the Genius Code method, to explore what it truly takes to become a category of one.Victoria shares her powerful transformation from a struggling entrepreneur to a woman rooted in her intuitive gifts, leading a thriving, six-figure business, even while pregnant. Together, they dive into the turning points that shaped her path, including the moment she uncovered her genius at the Freedom Queen event and the shedding season that forced her into deeper alignment.This conversation...
2025-11-1727 minVisionary Woman PodcastWhen Desire Breaks You Open: Tantra, Polyamory & Real Relationship Growth W/ Thorhildur MagnusdottirIn this raw and transformative episode of the Visionary Woman podcast, Alina sits down with Icelandic Tantric relationship coach Thorhildur to explore the real, unfiltered journey of self-discovery through love, desire, and truth.Thorhildur opens up about her seemingly “normal” upbringing, the unraveling of her relationship after becoming a mother, and the moment everything shifted — falling for another man. Instead of breaking apart, this vulnerable confession became the catalyst for deeper communication with her husband and the doorway into polyamory.Together, Alina and Thorhildur dive into:the...
2025-11-1526 minVisionary Woman PodcastThe Lioness Within: Building Sustainable Success Through Health, Identity & Community W/ Tova EastmanIn this episode of the Visionary Woman Podcast, host Alina sits down with Tova Eastman, founder of Ignite Fitness Academy, for a heart-opening conversation about health, leadership, and the power of community.Tova shares her journey from training women in Israel to building a global online fitness brand rooted in sustainability and feminine strength. Together, they explore how true health extends beyond the physical — into identity, emotional resilience, and the relationships that sustain us.From navigating business challenges to embodying the “lioness” energy during personal trials, Tova’s story is a tes...
2025-11-1237 minVisionary Woman PodcastLove and Leadership: Navigating Love, Business & Self-Worth W/ Diana EskanderIn this heart-opening episode of The Visionary Woman Podcast, Alina sits down with relationship mentor and feminine energy guide Diana Eskander to explore the intersection of love, business, and self-worth.From giving relationship advice as a little girl to building a thriving coaching business, Diana shares how embracing her feminine energy, and creating supportive systems, transformed not just her business, but her entire life.Together, they dive into the messy middle of entrepreneurship, the art of unlearning limiting beliefs, and the power of viewing challenges as invitations for deeper...
2025-11-0725 minVisionary Woman PodcastFrom Pain to Purpose: The Power of Self-Expression with Irene VeronicaIn this episode, Alina sits down with self-expression and brand identity mentor, Irene Veronica, to explore how our deepest wounds can become our greatest wisdom. Irene shares her journey of having bell's palsy, transforming trauma into empowerment, reclaiming her identity, and guiding women to express their truth unapologetically. Together they unpack the role of gratitude, storytelling, and feminine energy in both healing and business — and how creating systems can actually free your creativity. A conversation full of warmth, honesty, and insight for every woman rising into her next chapter.
2025-11-0343 minVisionary Woman PodcastThe Journey of Reinvention: Empowering Women Through Authenticity and Impact W/ Georgia St. John SmithIn this episode of The Visionary Woman Podcast, Georgia St. John Smith takes us on a powerful journey of reinvention — from her early days in the wellness world to becoming a leading voice on LinkedIn. Georgia opens up about what it truly means to evolve in business, embody authenticity, and create impact that ripples far beyond ourselves.We dive into the art of storytelling, women empowering women, and why embracing technology and conversations around wealth are key to the next wave of feminine leadership. Georgia’s wisdom will inspire you to step into your grow...
2025-10-3131 minVisionary Woman PodcastFrom Eye Injury to Inspiration: How Shelby Perry Turned an Eye Injury into an Empowering Movement and Community of StrengthWhen an unexpected eye injury changed everything, Shelby could’ve lost her vision, but instead, she found her purpose. What started as a personal struggle turned into an idea, a brand, and a movement.In this episode of The Visionary Woman Podcast, Alina sits down with Shelby, founder of Eyehesive, to talk about turning pain into purpose, seeing a need and creating it for others, and the raw truth of building something meaningful from the ground up.This conversation is a reminder that every challenge carries the seed of something extraordinary, if you’re brave enou...
2025-10-2737 minVisionary Woman PodcastFrom Medicine to Manifestation: Generational Healing, Hypnotherapy, Rewiring Limiting Beliefs W/ Sumaya AhmedIn this episode, we sit down with Sumaya Ahmed, a former medical professional who spent eight years in the field before stepping into her true calling as a hypnotherapist and global manifestation mentor. Together, we explore what it means to heal beyond the physical — diving into generational healing, releasing external blame, and rewriting the money beliefs that keep us playing small. Sumaya shares her powerful journey of transformation and the mindset shifts that helped her bridge science and spirit to help others live in full alignment.
2025-10-2423 minVisionary Woman PodcastBecoming The Anomaly & Creative Leadership: How To Do It All W/ Anne WhitneyWhat does it take to lead at the top of a billion-dollar startup and run a thriving coaching business?In this episode, Anne Whitney joins me to talk about her journey of mastering both. We unpack her creative process, her leadership philosophy, and how she built a company culture that inspires growth and innovation.Anne also shares powerful insights on collapsing time, trusting your intuition, and leading with feminine power in high-performance spaces.
2025-10-2024 minVisionary Woman PodcastBlood, Body & Rebellion: Remembering the Sacred Feminine with Lexi MondotIn this episode, we step into the sacred circle with Lexi Mondot — a queer, neurodivergent advocate and modern-day mystic, to unravel the spell of the patriarchy and remember the ancient wisdom of the Divine Feminine. Together, we explore the history of how patriarchal systems took root, what it means to truly reclaim your body as holy ground, and how cycles, pleasure, and embodiment can become acts of worship.From the Magdalene mysteries to the magic of the menstrual cycle, this conversation invites you to deconstruct old power structures and red...
2025-10-1651 minVisionary Woman PodcastFrom Validation to Embodiment: The Art of Holding Space W/ Amy MorganIn this episode, I’m joined by Amy, a somatic business mentor and founder of the InBody Space Holder Certification. Amy shares her powerful journey of moving from seeking validation in relationships to discovering her true self through yoga, retreats, and deep spiritual awakening in Bali. We explore the importance of creating safe spaces for men, the transition into women’s work, and why integration is essential in any healing practice. Amy also introduces her new certification designed to help leaders, coaches, and guides hold space with depth, safety, and integrity. This conversation is an in...
2025-09-2637 minVisionary Woman PodcastBecoming Unrelatable: Anna Rogers on Money, Vision & Becoming A Legend.In this debut episode of the Visionary Woman Podcast, we sit down with Anna Rogers to hear her incredible journey of becoming a multi-millionaire entrepreneur.Born and raised in the Philippines, Anna shares how she and her now-husband built their first online business while traveling—without even owning a computer. Her story is one of resilience, vision, and creating wealth on your own terms.Inside this conversation, you’ll discover:How to transform your relationship with moneyWhat it really means to “become unrelatable”The beauty of build...
2025-09-2228 min
Gut Health Unfiltered32. Gastritis Help: What’s Really Causing It and How to Finally Feel BetterIf you’ve been diagnosed with gastritis or you’re dealing with that burning, bloated, “off” feeling in your gut, this episode is for you.We’re getting into what gastritis really is (beyond the Google search), what causes it, and most importantly, how to start feeling better without guessing your way through it.Inside this episode, I walk you through:The most common root causes How your vagus nerve play a bigger role than you thinkWhy calming inflammation is key, not just treating symptomsSimple tools to help y...
2025-08-2116 min
Booked Out with Bre94. Innovating the VA Industry: A Thought Leader Chat with Tom & Anna Rogers on Tech, Events & ScalingIn this episode of Booked Out with Bre, I'm SO excited to bring you a special conversation I had with my friends Anna and Tom Rogers! This chat was pure fire. We brought together three minds passionate about disrupting our industries and thinking bigger. Tom is the head of HeyClients, a software shaking up the coaching market, so it was incredible to sit down and talk about what it truly means to be an innovator.
Here’s what I dive into with Anna and Tom:
My journey from starting as a virtual assistant to building a...
2025-08-0632 minGut Health Unfiltered31. Why the Supplement Stack Isn’t Solving Your Symptoms, and What WillAre you still bloated, exhausted, uncomfortable, and reacting to everything you eat — despite taking a cabinet full of supplements?In this episode, Rachel pulls back the curtain on a frustrating (and all-too-common) reality: women being handed a long list of expensive supplements… and then left to figure it out on their own. She shares real conversations she’s had with women who did everything right — took the gut powders, the antimicrobials, the enzymes — yet still felt stuck in the same cycle of bloating, constipation, fatigue, brain fog, acne, stubborn weight, and food sensitivities.You’ll learn:Wh...
2025-07-2919 minGut Health Unfiltered29. The One Mindshift That Will Shatter Bloating & IBS for GoodWhat if the biggest thing holding you back from healing your gut isn’t your diet, your supplements, or even your symptoms—but your beliefs?In this powerful episode, I share a personal story about a mindset shift that changed everything for me—and how the same principle applies to gut healing. If you’ve ever felt stuck, frustrated, or like nothing will ever work for you, this episode is your wake-up call.You’ll learn:✨ The belief that keeps most people trapped in gut issues—and how to break free✨ Why mindset is just as crucial...
2025-03-1715 minGut Health Unfiltered28. 20 Years of Bloat & Gas—Gone! How Daniela Found Lasting Relief After Decades of Digestive StrugglesFor over two decades, Daniela struggled with bloating, painful gas, and stomach discomfort that disrupted her daily life. She tried everything—diet plan, google searching, and countless supplements—only to feel frustrated and stuck in a cycle of temporary relief and recurring symptoms.In this episode, Daniela shares her powerful journey of healing, what finally helped her break free from the bloating and discomfort, and how she now enjoys food and life without fear. We dive into the root causes of her gut issues, the key shifts that made all the difference, and what she wishes she had...
2025-03-1136 minGut Health Unfiltered27. Why Your Gut Issues Keep Coming Back (And How to Overcome Them for Good)Ever feel like you're doing everything right—cutting out foods, taking all the supplements, following the latest gut health protocols—yet your bloating, IBS, and digestive struggles still keep coming back? 😩In this episode, I’m breaking down exactly why this happens and what it really takes to heal your gut for good. I’ll share a personal story from my childhood (hint: it involves my love for Capture the Flag 🏃♀️) and how it relates to your gut healing journey. You’ll learn:🌱 Why cutting foods & taking probiotics isn’t the solution (and what is!)⚡ The real root causes of bloatin...
2025-02-1913 minGut Health Unfiltered25. The Gut Healing Trap: Why Diets & Supplements Keep You Stuck—and How to Break FreeHave you tried strict diets, probiotics, and endless supplements, only to feel like you're still bloated, frustrated, and stuck? You’re not alone—and you’re not the problem. In this episode, I’m breaking down why those common gut health "fixes" don’t work and how they may actually be making your symptoms worse.I’ll share a powerful mindset shift that high-achieving women need to embrace to finally break free from gut issues. Most importantly, I’ll introduce you to my Gut Harmony Method—the root-cause solution that’s helped so many women experience unshakeable confidence....
2025-02-0818 minGut Health Unfiltered20. From 20 Years of IBS to Life Free From IBSIn today’s episode, we dive into Emily’s incredible 20-year battle with IBS and her transformative journey to a calm, flat stomach. After decades of struggling with constant digestive discomfort and feeling stuck, Emily discovered the power of a personalized, holistic approach to gut healing that finally brought her lasting relief.We start by exploring the frustration and challenges of managing IBS with restrictive diets and quick fixes, and how Emily’s turning point came when she decided to address the root causes of her gut issues. Through the use of the GI Map stool test, she un...
2024-12-0416 minGut Health Unfiltered18. Break Free From Bloat & IBS Live Event - Day TwoCalming Your Gut – The Power of Nervous System Support in Healing IBS and BloatingThis episode is a replay from Day 2 of my Break Free from Bloat & IBS live event, where we explored the profound connection between your gut and nervous system.Here’s what you’ll learn:🌿 The science behind the gut-brain connection and how it impacts your digestion.🌿 Why nervous system support is essential for healing IBS and bloating.🌿 Practical tools and techniques to support your nervous system and calm your gut.If you’re ready to take control of your gu...
2024-11-2032 minGut Health Unfiltered17. Break Free From Bloat & IBS Live Event - Day OneUnderstanding Your Gut – Why Bloat & IBS HappenIn this episode, we’re diving into the replay of Day 1 from my 3-day live event, Break Free from Bloat & IBS! 🌿This session is all about understanding your gut—how it works, why bloating and IBS happen, and the key triggers keeping you stuck in discomfort. We’ll explore:- The sneaky causes behind your symptoms.- Common approaches that can make bloating and IBS worse.- Why addressing the “why” is essential for lasting relief.If you’ve been feeling frustrate...
2024-11-191h 05Gut Health Unfiltered15. Reclaiming Your Energy: How Gut Health Impacts Your Motivation and ProductivityHave gut issues left you feeling drained, unmotivated, and less productive than you know you could be? In this episode, we dive deep into the often-overlooked connection between gut health and daily energy levels. Optimal gut health is essential for staying motivated and tackling life’s demands. Join us as we explore how poor digestion can deplete your energy and why healing your gut could be the key to unlocking your full potential.We’ll cover signs that your gut may be the root cause of your fatigue and practical steps to boost gut health naturally. Tune in t...
2024-10-3115 minGut Health Unfiltered14. Eating for Ease: The Best Diet for a Calm and Flat StomachIn this episode, we’re exploring the best diet to help you achieve a calm, bloat-free, and flat stomach. If you've been struggling with digestive discomfort, bloating, or IBS, this episode is packed with practical, science-backed strategies to transform your gut health.We dive into Rachel’s Wholeness Diet, a gut-friendly approach that focuses on nourishing your body with whole, unprocessed foods and anti-inflammatory ingredients. You’ll learn why mindful eating matters, and how staying hydrated can make a huge difference in reducing bloating.Tune in for insightful advice, real-life client transformations, and a clear path t...
2024-10-2418 minGut Health Unfiltered12. The Emotional Side of Gut Healing: Overcoming Shame, Anxiety, and IsolationIn this insightful episode, Rachel dives into The Emotional Side of Gut Healing, exploring the often-overlooked connection between our emotions and gut health. While many focus on dietary changes and supplements, understanding the emotional aspects of gut healing is crucial for long-term success.Rachel kicks off the episode by discussing the gut-brain axis and how emotions like stress, anxiety, and shame directly influence gut health. You'll learn how suppressed feelings can manifest as physical symptoms like bloating and IBS, supported by studies and expert insights that reveal the significant impact of emotional well-being on digestive function.
2024-10-1117 minGut Health Unfiltered8. Here's Why Months of the Low FODMAP Diet Won't Eliminate Your Chronic Bloating & IBSAre you frustrated after months on the Low FODMAP diet, only to find your chronic bloating and IBS still lingering? In this episode, Rachel, a board-certified Nurse Practitioner and Functional Health Consultant specializing in gut health, dives deep into why the Low FODMAP diet may not be the ultimate solution for your symptoms.Rachel unpacks the common pitfalls of relying solely on dietary restrictions and reveals what's actually key to getting lasting relief from bloating and IBS. She introduces her signature Gut Harmony Method, which fills essential gaps missing in many gut health protocols. This holistic approach...
2024-08-1521 minGut Health Unfiltered7. What Your Health Care Provider Has Not Told You About Your Bloat & IBSIn this eye-opening episode, Rachel delves into the often-overlooked aspects of bloating and IBS that many healthcare providers might not fully address. Rachel explores the deeper, underlying causes that contribute to persistent gut issues, going beyond the typical advice of dietary changes and medications.Tune in as Rachel uncovers the hidden factors that could be exacerbating your symptoms, from the impact of stress and nervous system imbalances to the role of gut microbiome diversity and digestion support. She also discusses the crucial gaps in traditional approaches and shares actionable strategies to help you find lasting relief.
2024-07-2616 minGut Health Unfiltered5. Here's Why Your Bloating & IBS Are A GiftWelcome to the Wholeness In Health Podcast with your host, Rachel! In this episode, Rachel dives deep into the often misunderstood world of gut health. She reveals how our bodies communicate through symptoms like bloating and IBS, urging us to pay attention to deeper underlying issues.Rachel explores how these symptoms are not merely nuisances but valuable clues guiding us towards better health and vitality. By embracing these signals, listeners can embark on a journey to uncover the root causes behind their discomfort.Tune in as Rachel shares insights into the limitations of traditional healthcare...
2024-07-0817 minGut Health Unfiltered3. Gut Truths: Exploring the Root Causes of Bloat & IBSIn this episode, Rachel uncovers three primary root causes of bloating and Irritable Bowel Syndrome (IBS) and reveals the best methods to identify deeper gut imbalances that contribute to these uncomfortable issues.Tune in to gain valuable insights on:Understanding the core factors behind bloat and IBSHow to pinpoint underlying gut imbalancesEffective strategies to address and heal these root causes to achieve lasting relief from symptomsRachel’s expert guidance will help you navigate the complexities of gut health, leading you to a happier, healthier digestive system. Don’t miss out on this essential episode for...
2024-06-1520 minGut Health Unfiltered1. Breaking The Stigma Around Bloat, IBS & Digestive IssuesIn this episode, Rachel tackles the often misunderstood and stigmatized issues surrounding bloat, Irritable Bowel Syndrome (IBS), and other digestive health concerns. Join Rachel as she breaks down the misconceptions that keep so many suffering in silence.Whether you’re dealing with bloat and IBS yourself or supporting a loved one, this episode is packed with valuable information and compassionate advice to help you navigate your journey. Tune in to learn, grow, and help break the stigma surrounding digestive health.Book Your Free Gut Health Consultation:https://links.heyclients.io/widget/bookings/gut-consult...
2024-05-2414 min