Shows
TRUE Wellness with Dr. DeeFeeling Burned Out? Could Ayurveda Be the Missing Link to Your Energy and Focus?What if the key to high performance isn’t more hustle—but ancient wisdom?In this eye-opening episode of the T.R.U.E. Wellness Podcast, Dr. Dee sits down with Monica Bloom, Ayurvedic coach and modern-day wellness alchemist, to explore how 5,000-year-old principles can radically transform the chaos of modern life. From corporate burnout to hormone imbalances, Monica shares how Ayurveda offers clear, actionable solutions to reclaim energy, focus, and joy—without sacrificing your ambition.Monica isn’t just theory—she’s walked the walk. As a mom, commuter, and professional juggling high-pressur...2025-06-0555 min
Bringing Ayurveda to LifeWhy Am I Pooping Pellets?Oh yes, ya’ll have asked me these questions, "HeyMonicaB, why am I pooping sad little balls?" or “HeyMonicaB, how come I’m pooping pellets?” or “Monica B...I’m super embarrassed but I have super hard poop…” Whatever you want to call it, Ayurveda says you’re either at the brink of getting constipated or maybe have constipation for a while. In any case, the hard poop is coming out in little balls, and it's making you sad. In this episode are five causes of hard stools and easy constipation home remedies. These Ayurvedic tips should help y...2019-09-1310 min
Nothing Off Limits®Monica Bloom – Part 2 – How Ayurveda Helps the Mind Via the Five SensesAuthor Monica Bloom rejoins NOL to explain how Ayurveda can improve not only the body, but also the mind. She also explains what the heck panchakarma is.
Show Notes
Vata’s Vices
http://heymonicab.com/vatas-vices/
Pitta’s Vices
http://heymonicab.com/pittas-vices/
Kaphas’s Vices
http://heymonicab.com/kaphas-vices/
For a 15% discount on her book In Your Elements: An Ayurvedic Handbook to Customize and Transform Your Life”:
(by the way, the link expires soon! This offer doesn’t last forever!)
https://www.createspace.com/5492389
Type in the special code for NOL listeners: 2LMPTMKS
In-episode ad mention
Alpha Levo IQ
All-natural su...2016-09-1943 minNothing Off Limits®Monica Bloom – Part 1 – What Ayurveda Is and How It Can Heal Your BodyIn this Part 1 of 2 NOL health series, Author Monica Bloom teaches us about Ayurveda and how this ancient ‘science of life’ can help you feel better and transform your health and your life. Using her signature fun and creative approach to sharing this information, she teaches us about the 3 body types: vata, pitta & kapha. Learn about how eating the right foods for your body type can give you more energy, better sleep and more.
Show Notes
Monica's website: www.heymonicab.com
If you’d like a copy of her book called “In Your Elements: An Ayurvedic Handbook to Customize and Transform Y...2016-09-1943 min