Shows
Mindful Liberty PodcastsSelf Transformation within Holy Quran [Heyvallaa Podcast]If us muslims take the divine-made Holy Quran, the way we take man-made self help books.. we would be unstoppable. If we are truly looking for a self-transformation. Put down the Self-help books for now. Ramadan is the perfect time, it’s the month of the Holy Quran. Holy Quran is not just a book. It is transformation. Don’t just recite it, ponder. reflect & transform.Let the Holy Quran guide you. i guarantee you, you will be transformed. Insha Allah. #selfhelpbooks #lifecoaching #islam #holyquran #ramadan
2026-03-0905 min
Mindful Liberty PodcastsProtecting Habits from Distraction | Heyvallaa [New Year Podcast 2026 EP 07]Your habits don’t fail.They get distracted. 📱⚡Ramadan is not just about building good habits — it’s about protecting them. 🌙You started strong…But then the phone notifications, scrolling, gaming, or procrastination slowly took over.In this episode of the **Heyvallaa Podcast by Mindful Liberty**, we talk about something real:👉 Why distractions destroy good habits👉 How to protect your Ramadan progress👉 Simple ways to guard your focus and faithRamadan trai...
2026-02-2710 min
Mindful Liberty PodcastsRepairing of the pillar of our lifestyle system | [Heyvalla Podcast - Ramadan 2026]Ramadan is a perfect time to repair the pillar of our Islamic lifestyle. The five daily prayer is the pillar of our religion Islam. As we are living in a fast paced life with tons of distraction even when we are at our prayer.. Many of us have hard time to focus and bring mindfulness to our prayer to reap the sweetness of it. Insha Allah. In this short Heyvalla Podcast, briefly explains few simple tips that anyone can implement in their life to attain the focus in their pr...
2026-02-2413 min
Mindful Liberty PodcastsTrack It, Come Back & Stack Good Habits | Heyvallaa [New Year Podcast 2026 EP 06]Ramadan is the perfect time to build good habits—but what if you forget, feel lazy, or mess up?In this special **Ramadan Youth Edition of the Heyvallaa Podcast by Mindful Liberty**, we learn three simple life-changing ideas:✅ How to track your good habits✅ What to do when you make mistakes✅ How to add small good deeds to your daily routine (habit stacking)This episode is inspired by *Atomic Habits* and guided by Islamic teachings, made simple and friendly for young teens and youth.You’ll discover:* Why small habits matter in Islam* How to restart when you fail* Easy ways...
2026-02-1317 min
Mindful Liberty PodcastsHow to Stay Consistent when motivation is gone | Heyvallaa [New Year 2026 Podcast- Ep05]Why do we give up on good habits so quickly?In **Episode 5 of the Heyvallaa Podcast** by **Mindful Liberty**, we explore how habits last when they feel satisfying. Inspired by *Atomic Habits* and connected with Islamic teachings, this episode highlights a powerful idea:👉 We repeat what feels rewarding.👉 Even tiny progress matters in Islam.In this episode, you’ll reflect on:* Why your brain needs quick rewards to stay consistent* How celebrating small spiritual wins builds motivation* Ways to feel joy in prayer, charity, kindness, and learning* How Islam values even the smallest good deedsAs we move closer to Ramadan...
2026-02-0912 min
Mindful Liberty PodcastsMake good habits attractive | Heyvallaa [New Year 2026 Podcast- Ep04]**Episode 4: Make Habits Attractive — From Struggle to Meaning**Why do some habits pull us in… while others feel heavy and forced?In **Episode 4 of the Heyvallaa Podcast** by **Mindful Liberty**, we explore how habits grow when they are connected to meaning, reward, and purpose. Inspired by *Atomic Habits* and guided by Islamic wisdom, this episode reminds us:👉 We repeat what feels rewarding.👉 Faith grows when the heart is engaged.In this episode, you’ll reflect on:* Why habits fade when they feel like pressure* How intention (niyyah) changes effort into meaning* Ways to make prayer and good deeds emotionally rewarding* H...
2026-02-0713 min
Mindful Liberty PodcastsPrayer is a lifestyle system | Heyvalla [New year 2026 Podcast - Ep03]Episode 3: Make Habits Easy — Remove Friction, Not FaithWhy do we want to do good—but struggle to stay consistent?In Episode 3 of the Heyvallaa Podcast by Mindful Liberty, we explore how making habits easier—not harder—helps them last. Inspired by Atomic Habits and aligned with Islamic practice, this episode reminds us:👉 Consistency doesn’t come from willpower.👉 It comes from designing your environment.In this episode, you’ll reflect on:Why relying on motivation alone doesn’t workHow small barriers silently stop good habitsSimple ways to make prayer, Qur’an, and reflection easierHow Islam already teaches us to reduce friction throug...
2026-02-0407 min
Mindful Liberty PodcastsIdentity First - You become what you practice | Heyvallaa [New Year Podcast- EP02]Episode 2: Identity First — You Become What You PracticeWhy do some habits stick… while others never last?In Episode 2 of the Heyvallaa Podcast by Mindful Liberty, we explore a simple but powerful truth inspired by Atomic Habits and deeply rooted in Islam:👉 Your habits don’t change your life first.👉 Your identity does.This episode helps you reflect on:Why saying “I’ll try” often failsHow identity shapes daily choicesWhat it means to act like a believer before feeling like oneHow prayer, intention (n...
2026-02-0209 min
Mindful Liberty PodcastsYou don’t need motivation. You need systems | [Heyvallaa - New Year Podcast EP01]You don’t need motivation. You need systems | Heyvallaa [New Year Podcast- EP01]What if real change didn’t come from motivation or big goals—but from small, consistent habits?This podcast series by Mindful Liberty explores how tiny daily actions can quietly transform your lifestyle, your prayer, and your connection with Allah.Inspired by the global bestseller Atomic Habits by James Clear and deeply rooted in Islamic teachings, this series guides you through:- Building habits through identity, not pressure- Using prayer as a daily...
2026-01-3113 min
Mindful Liberty PodcastsGuidance in preparation for IGCSE & SSC Exams | Aayan Hussain [AARUKAATEEN]In this Aarukaateen session we are focusing on providing guidance to students, especially students participating in their final GCE O'level exams. It is essential to guide them not only in their academic success but also in their personal life as they are in their final & most crucial year of a student’s life. We are featuring Aayan Hussain who have made it to Maldives National Top 10 in the past year 2025. In this session Aarukaatee Aayan highlights on the:Importance of daily routinessuccess mindsets balancing self time and studiesimportance of daily five prayers
2026-01-0321 min
Mindful Liberty PodcastsGuidance for youth into hospitality industry | Hassan Saeed [Aarukaateen]In this episode of Aarukaateen, Featuring Hassan Saeed as Aarukaatee, focusing on guidance for our upcoming youth into the hospitality industry. Hassan Saeed is a Maldivian hotelier and an HR professional with over 30 years of experience in Maldives tourism and hospitality. A significant part of his experience is as a hands-on resort operations manager. Hassan is passionate about human resource management with special emphasis on applying behavioral science and evidence-based management into areas of peak performance and continuous improvement. His work in training development and youth career guidance is recognized with the National Award for Recognition in 2023. Hassan considers...
2025-12-1141 min
Mindful Liberty PodcastsGuidance for Mental Wellbeing | Sama Ibrahim Didi [AARUKAATEEN]As we are marking world mental health day today, 10th October 2025. In this episode, Our aarukauatee is Sama Ibrahim Didi. Sama is a Social Mental Wellbeing coach, Educational Guidance counselor, Mental Health practitioner and Counselor, Founder of Quaero Guidance centre and Co-Founding president Enlighten a mindful community. Sama has brought her expertise to our discussion to explore what mental health truly means in our daily lives — beyond diagnoses and labels. Together, we discuss how to recognize early signs of stress, break the stigma around seeking help, and take simple, mindful steps toward a healthier and more peaceful mind.✨ In this...
2025-10-1034 min
Mindful Liberty PodcastsGuidance for happiness | Mohamed Shihab [AARUKAATEEN]In this episode of Aarukaateen, We are featuring Mohamed Shihab.Mohamed Shihab is the Chief Happiness Officer of The Happiness Club. He is an advocate of health justice and children rights. He is also a professional speaker and success & happiness coach.In this short session Shihab is bringing how to create practical mindsets full of motivation & inspiration that will help our young and the old to succeed. Insha Allah. In this session shihab shares his thoughts, ideas, lessons & insights on, - The importance of 5 daily prayer - The importance of valuing time - Advise for the young generations...
2025-09-1122 min
Mindful Liberty PodcastsCareer Guidance | Mohamed Shihab [AARUKAATEEN]In this episode of Aarukaateen, We are featuring Mohamed Shihab.Our Aarukaatee Mohamed Shihab is an experienced expert in the field education and business. He is the Chief Happiness Officer of The Happiness Club. He is an advocate of health justice and children rights. In addition he is also a professional speaker and success & happiness coach.In this episode Shihab is bringing how to create practical mindsets full of motivation & inspiration that will help our young only in career but in any aspect of their life. Insha Allah. In this session shihab shares his thoughts, ideas, lessons & insights on...
2025-09-0821 min
Mindful Liberty PodcastsHow to be the best Volleyball Player | Adnaan Abdul Raheem [Aarukaateen]In this episode of Aarukaateen, We are featuring Adnaan Abdul Raheem. He is a trophy winning volleyball coach for many teams at the national level. With his leadership [Aarukaatee] , expertise and talents Henbadhoo Volleyball Team has won Visit Velidhoo Invitational Volleyball tournament 2025 Men’s division. This was a history making as it was their very first time participating as a team & winning such a trophy in Volleyball. Adnaan [Naanube]was the best coach of the tournament.In this short session Naanube is bringing how to create a winning mindsets full of motivation & inspiration that will help the young volleyball pl...
2025-05-2525 min
Mindful Liberty PodcastsMindfulness Explained by Professor at Harvard | Dr. Christopher Willard [Aarukaateen]In this special episode of Aarrukaateen, We are focusing on mindfulness. Our Aarukaatee is a top mindfulness coach, psychologist, speaker, author and educational consultant. Dr. Chris is a professor in Harvard medical school, who has an experience in the field of mindfulness over 20 years. He has been to TEDx talks as well. In this session he is explaining mindfulness, , - The importance of mindfulness as a concept. - How mindfulness can be integrated in lifestyle - Researches and findings / benefits of mindfulness - How mindfulness can be an antidote for the , students, youth, elderly and professionals to combat stress...
2025-05-1439 min
Mindful Liberty PodcastsMotivational Guidance for O’level Students & Parents | Hussain AfeefIn this final episode of Aarukaateen focused on O’level students, Our Aarukaatee is Hussain Afeef. Afeef is a well known Keynote speaker, Success coach & a mentor. Afeef is a passionate hotelier and service excellence champion. With over 16 years of experience as an HR Generalist and L&D Specialist, Afeef has worked in six countries and spoken in over 50 countries in service excellence, leadership, organizational behaviour, and performance. Afeef is also the founding member of the Maldives Association of HR Professionals and Maldives Professional Speakers Association and is currently the Vice President of both Associations. Afeef is a community co...
2025-05-1215 min
Mindful Liberty PodcastsProfessional Guidance for O’Level Students & Parents | Mariyam MohamedIn this episode our Aarukaatee Mariyam Mohamed is organizational psychologist, a certified Canfield Success Coach, an ICF- certified coach, a corporate trainer, and amotivational speaker. Holding a business degree and currently pursuing an MSc in Organizational Psychology, Mariyam specializes in guiding individuals and teams through transformative learning experiences, focusing on ethical practices, mental wellness, professionalism,leadership, and empathy. Throughout her career in the self-development industry, Marii has successfully coached over 500 individuals,ranging in age from 13 to 75, helping them shift their mindsets, boost confidence, and cultivate self-love. Her training programs have benefited more than 5,000 participants, equipping them to replace unproductive...
2025-05-1211 min
Mindful Liberty PodcastsAcademic Guidance for O'level Students | Aishath [3rd Place in O' Level National Top10]In this Aarukaateen session we are focusing on providing guidance to students, especially students participating in their final O'level exams. It is essential to guide them not only in their academic success but also in their personal life as they are in their final & most crucial year of a student’s life. We are featuring Alisha who achieved 3rd Place in the National Top 10 as well. In this session Aarukaatee Aisha highlights on the importance of:-Daily routines-Mindsets-Balancing self time and studies-Taking care of the stressWe hope this session helps students to achieve their best potential leading to the be...
2025-05-1229 min
Mindful Liberty PodcastsO'level Students Final Exam Preps with Mindfulness | Ismail FaizIn this episode Ismail Faiz , mindfulness trainer is focusing on how mindfulness can help the students participating in their final O'level exams. He is bringing the simple yet profound mindfulness techniques that will help the students to navigate through their life with better mental, emotional and spirituality, leading them to score better in their final exams. Insha Allah. In this session our life coach explains briefly, :- how mindfulness can help students to achieve success in their personal and academic life. - 5 Simple mindfulness techniques for the students - how our 5 daily prayers helps to practice mindfulness and how...
2025-05-1212 min
Mindful Liberty PodcastsMindful Ramadan | Month of Self-TransformationRamadan can be a reset for the new year, Start your year again with purpose, positivity, and a plan! In this exclusive series by Mindful Liberty, we dive deep into topics that empower you to unlock your potential, strengthen your mindset, and build skills for a fulfilling life.This episode brings you actionable tips, inspiring stories, and expert insights on:✨ How mindfulness can be integrated with the practices in Ramadan✨ How Ramadan can be a month of self-transformation
2025-02-2833 min
Mindful Liberty PodcastsEmotional Intelligence & Mindfulness in Islam | [New Year series]This episode brings you actionable tips, inspiring stories, and expert insights on:✨ Islamic perspective of emotional intelligence ✨ how mindfulness in Islamic practices enhances emotional intelligence#Islamicpsychology #emotionalintelligence #newyearmindset #newyearresolution #personaldevelopment #personalgrowth #islamicpsychology #lifestyle #successmindset #mindfulness
2025-02-2009 min
Mindful Liberty PodcastsEmotional Intelligence & Mindfulness | [New Year series]Start your year with purpose, positivity, and a plan! In this exclusive series by Mindful Liberty, we dive deep into topics that empower you to unlock your potential, strengthen your mindset, and build skills for a fulfilling life.This episode brings you actionable tips, inspiring stories, and expert insights on:✨ The importance of emotional intelligence ✨ how to integrate mindfulness practices to enhance emotional intelligence✨ How emotional intelligence can helps us to achieve our goals#emotionalintelligence #newyearmindset #newyearresolution #personaldevelopment #personalgrowth #islamicpsychology #lifestyle #successmindset #mindfulness
2025-02-1915 min
Mindful Liberty PodcastsMindful Walking - A Mindfulness Practice [New Year series] |This episode brings a simple mindfulness exercise, Mindful Walking
✨ guided mindful walking
✨mindful walking in Islamic culture
#mindfulwalking#newyearmindset #newyearresolution
#personaldevelopment #personalgrowth #islamicpsychology #lifestyle #successmindset #mindfulness #mindfuleating
2025-01-1816 min
Mindful Liberty PodcastsMindful Muslim - A Mindfulness PracticeThis episode brings you actionable tips, inspiring stories, and expert insights on:
✨ how to practically apply mindfulness in our daily prayers
✨ how to do mindful remembrance of Allah SWT
✨the contemporary science and the tradition behind mindfulness
#newyearmindset #newyearresolution
#personaldevelopment #personalgrowth #islamicpsychology #lifestyle #successmindset #mindfulness #Islam #islamicmindfulness
2025-01-0812 min
Mindful Liberty PodcastsIntegration of Mindfulness in daily lifeThis episode brings you actionable tips, inspiring stories, and expert insights on:
✨ how to integrate mindfulness in our daily routine
✨ how mindfulness is a discipline
✨how mindfulness can help us to reach our goals
#newyearmindset #newyearresolution
#personaldevelopment #personalgrowth #islamicpsychology #lifestyle #successmindset #mindfulness
2025-01-0618 min
Mindful Liberty PodcastsMindful Eating - A Mindfulness Practice [New Year series]Start your year with purpose, positivity, and a plan! In this exclusive series by Mindful Liberty, we dive deep into topics that empower you to unlock your potential, strengthen your mindset, and build skills for a fulfilling life.
This episode brings a simple mindfulness exercise,
✨ mindful eating exercise
✨researches from the experts on mindful eating
#newyearmindset #newyearresolution
#personaldevelopment #personalgrowth #islamicpsychology #lifestyle #successmindset #mindfulness #mindfuleating
2025-01-0110 min
Mindful Liberty PodcastsMindful Breathing - A Mindfulness PracticeStart your year with purpose, positivity, and a plan! In this exclusive series by Mindful Liberty, we dive deep into topics that empower you to unlock your potential, strengthen your mindset, and build skills for a fulfilling life.
This episode brings a simple mindfulness exercise,
✨ mindful breathing exercise
✨neuroscience research on the practice
#newyearmindset #newyearresolution
#personaldevelopment #personalgrowth #islamicpsychology #lifestyle #successmindset #mindfulness
2024-12-3111 min
Mindful Liberty PodcastsMindfulness for a New Year MindsetStart your year with purpose, positivity, and a plan! In this exclusive series by Mindful Liberty, we dive deep into topics that empower you to unlock your potential, strengthen your mindset, and build skills for a fulfilling life.
This episode brings you actionable tips, inspiring stories, and expert insights on:
✨ mindfulness
✨the popularity of mindfulness
✨how it can help in improving focus
#newyearmindset #newyearresolution
#personaldevelopment #personalgrowth #islamicpsychology #lifestyle #successmindset #mindfulness
2024-12-3111 min
Mindful Liberty PodcastsReality of our Monkey MindStart your year with purpose, positivity, and a plan! In this exclusive series by Mindful Liberty, we dive deep into topics that empower you to unlock your potential, strengthen your mindset, and build skills for a fulfilling life.
This episode brings you actionable tips, inspiring stories, and expert insights on:
✨ the untold truth about our mind
✨the laws made for the protection of mind
✨the importance of mind to maintain focus
#newyearmindset #newyearresolution
#personaldevelopment #personalgrowth #islamicpsychology #lifestyle #successmindset
2024-12-3018 min
Mindful Liberty PodcastsMotivation, Discipline & FocusStart your year with purpose, positivity, and a plan! In this exclusive series by Mindful Liberty, we dive deep into topics that empower you to unlock your potential, strengthen your mindset, and build skills for a fulfilling life.
This episode brings you actionable tips, inspiring stories, and expert insights on:
✨ How to reach new year goals
✨Motivation matters
✨Discipline matters
✨Focus matters the most
2024-12-2315 min
Mindful Liberty PodcastsI am the Project Manager of my lifeNew Year - Better Me [New Year series] | Heyvallaa - mindful liberty podcast
This episode brings you actionable tips, inspiring stories, and expert insights on:
✨ New year goal settings
2024-12-2023 min
Mindful Liberty PodcastsI am the Auditor of my lifeStart your year with purpose, positivity, and a plan! In this exclusive series by Mindful Liberty, we dive deep into topics that empower you to unlock your potential, strengthen your mindset, and build skills for a fulfilling life.
Each episode brings you actionable tips, inspiring stories, and expert insights on:✨ Cultivating a growth mindset✨ Practicing mindfulness for mental clarity✨ Building healthy habits and self-discipline✨ Unlocking your creative potential and skills
Join us on this journey of self-discovery and personal growth as we embrace a Better Me for the New Year.
🎧 Stay tu...
2024-12-1812 min