Shows
Book BestiesBook Besties Season 8 Episode Bonus Episode 2: Replay of Saturday Live Interviews Book Besties Season 8 Episode Bonus Episode 2: Replay of Saturday Live Interviews In this season 8 bonus episode, the Besties talk with Shirlene Obuobi, E.M. Anderson, and Matt Dinniman. Join the Besties as they chat with Shirlene Obuobi about flawed characters, explore old man vibes with E.M. Anderson, and discuss being a pantser with Matt Dinniman.Things talked about in this episode:Columbus Book Festival: https://www.columbusbookfestival.org/Shirelene Obuobi: https://www.shirleneobuobi.com/E.M. Anderson: https://www.elizmanderson.com/Matt Dinniman: https://mattdinniman.com/Meet Molly and April, they bonded...2025-07-291h 27Book BestiesBook Besties Season 8 Episode Bonus Episode 1: Romantasy-esque Panel Live at the Columbus Book FestivalBook Besties Season 8 Episode Bonus Episode 1: Romantasy-esque Panel Live at the Columbus Book FestivalIn this season 8 bonus episode, the Besties serve as moderators for the Romantasy-esque Panel for the Columbus Book Festival on July 12, 2025. The panel featured authors Ehigbor Okosun, Jennifer K. Lambert, and Andrea Stewart. This will be the first of four bonus episodes recapping the 2025 Columbus Book Festival. All four episodes were filmed live at the Columbus Metropolitan Library in downtown Columbus. Things talked about in this episode:Columbus Book Festival: https://www.columbusbookfestival.org/Ehigbor Okosun: https://www.ehiokosun.com...2025-07-221h 00
Bikini Besties PodcastBBP Ep 60: The Absolute Chaos EpisodeWelcome to the Bikini Besties Podcast!Episode 60: The Absolute Chaos EpisodeListen in as we share:This is exactly what it sounds like in this episodeWe talk about everything in our lives todayKaylia, Lo, and Steph life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyEpisode # drops on Wednesday 4/25 at 5pm MST2025-07-181h 24Bikini Besties PodcastBBP EP 57: Techy Fitness StuffWelcome to the Bikini Besties Podcast!Episode 57: Techy Fitness Stuff Listen in as we share:-Our Favorite fitness apps-What wearables are actually worth it -Gym tech that keeps us motivated -Kaylia, Lo and Steph updatesWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2025-06-271h 17Bikini Besties PodcastBBP EP 56: Mindset ShiftsWelcome to the Bikini Besties Podcast!Episode 56: Mindset Shift Listen in as we share:-Overcoming negative self-talk-Building confidence on and off stage-Navigating setbacks with grace-Finding joy in the process, not just the podium-Kaylia, Lo, and Steph life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2025-06-201h 22
Built-In Besties: A Dad and Daughter Podcast20. Father's Day and Fun GamesFull video: https://www.youtube.com/@Built-InBestieshttps://www.tiktok.com/@builtinbestiespodcastWelcome back to Built-In Besties: A Dad and Daughter podcast! For this special Father's Day episode, we share a heartfelt gift exchange and show off some cherished memories. Later, we dive into a fun game called 'Five Second Rule' and test our quick thinking. We also play 'Roll and Tell', sharing our thoughts and favorites on various topics. Finally, we see how well the daughter knows her dad in a series of personal trivia questions. Join us for laughs, heartfelt moments, and some...2025-06-1721 minBook BestiesBook Besties Season 8 Episode 20: We Are the MatchBook Besties Season 8 Episode 20: We Are the MatchFor the Season 8 finale, Bestie April is joined by author Mary E. Roach to talk about her upcoming book We Are the Match. Join them as they talk about this updated take on the Helen of Troy myth with a sapphic twist. This episode talks about updating a classic, the importance of sapphic stories, and making the truly best choice to fall for your enemy. Things talked about in this episode:Mary E. Roach: https://www.maryeroach.com/ Mary E. Roach on TikTok: https://www.tiktok...2025-06-171h 09Bikini Besties PodcastBBP EP 55: Whole Bunch Of Bestie UpdatesWelcome to the Bikini Besties Podcast!Episode 55: Whole Bunch Of Bestie Updates Listen in as we share:-Updates from Kaylia and her show from Jr. USA's -Updates from Lo and leading up to her show-Updates from Steph what she has going on in the futureWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @BikiniBestiesPodcast or links in bio! Host: @kayliarhodes @steph.ashlley @lolo_ifbbpro Producer: @CreatewitCody 2025-06-171h 14
Built-In Besties: A Dad and Daughter Podcast19. School's Out For SummerFull video: https://www.youtube.com/@Built-InBestiesTikTok: https://www.tiktok.com/@builtinbestiespodcastWelcome back to Built-In Besties: A Dad and Daughter Podcast! In this episode, we're gearing up for summer and discussing our plans for the break. We talk about sleeping in, staying active with cheer and softball, and a sweet deal we got on some softball gear. We also dive into dealing with vocal cord dysfunction and managing it through speech therapy. Our Candle of the Week is a special gift that says 'Hello Summer,' and it sets the tone for our...2025-06-1019 minBook BestiesBook Besties Season 8 Episode 19: The Betrayal of Thomas TrueTake a trip through time to London in the 1700s. This week the Besties sit down with author A.J. West to discuss his absolutely moving book The Betrayal of Thomas True. Join us as we discuss queer historical fiction, developing a story for an American release, and why authentic representation matters. Things talked about in this episode:A.J. West: https://ajwestauthor.com/ ALA Library Bill of Rights: https://www.ala.org/advocacy/intfreedom/librarybill Mother Clap’s Molly House: https://bit.ly/4jDeIsx Queer History Tiktokers: https://bit.ly/44a2K5a (Yester Queers) & ht...2025-06-101h 20Book BestiesBook Besties Season 8 Episode 18: Before Dorothy with the Author Hazel GaynorBook Besties Season 8 Episode 18: Before Dorothy with the Author Hazel GaynorBesties, join us today as we talk about one of the most anticipated historical fiction books of the summer: Before Dorothy. We were lucky enough to have Hazel Gaynor, the author, join us. Things talked about in this episode:Hazel Gaynor: https://hazelgaynor.com/Columbus Book Festival: https://www.columbusbookfestival.org/ Patreon: https://bit.ly/4jQIqes Meet Molly and April, they bonded over books and became Book Besties. So, what do you do when you find your book bestie? Start a podcast...2025-06-0346 min
Built-In Besties: A Dad and Daughter Podcast17. Managing Teen Anxiety with Special Guest Marla Dakin, LCSWFull video available at https://www.youtube.com/@Built-InBestiesTikTok: https://www.tiktok.com/@builtinbestiespodcastWe want to first thank Marla for being so gracious with her time and being our first guest on our podcast. We wanted to close out Mental Health Awareness Month in a meaningful way and Marla was instrumental in making this happen. Please check out her social media and countless other resources she has to offer to kids and parents alike.Marla's Website: https://marladakin.com/Farmington Valley Counseling Center: https://fvcounseling.com/Marla's...2025-05-2754 minBook BestiesBook Besties Season 8 Episode 17: Last Night at the Telegraph ClubBook Besties Season 8 Episode 17: Last Night at the Telegraph ClubBesties, let’s take a trip back in time today with Last Night at the Telegraph Club by Malinda Lo. Join us this episode as we discuss what makes relevant historical fiction, why LGBTQ stories matter, and, of course, Molly makes promises to tackle Matt Dinniman. Things talked about in this episode:Malinda Lo: https://www.malindalo.com/A history of Queer Community in San Francisco: https://www.trafalgar.com/real-word/san-franciscos-lgbtq-history/Male Impersonators From Malinda Lo : https://www.malindalo.com/blog/2021/4/27/a-brief-history-of-male-impersonation Jubilee Da...2025-05-2754 minBook BestiesBook Besties Season 8 Episode 16: Chaotic Orbits with Author Beth RevisBook Besties Season 8 Episode 16: Chaotic Orbits with Author Beth RevisStrap in, Besties, we’re headed on a space adventure! This week the Besties are joined by author Beth Revis to chat about her series Chaotic Orbits. Join us as we talk about sex in space, pop culture inspirations, and outlining Star Wars Books. Things talked about in this episode:Beth Revis: https://www.bethrevis.com/ Hedy Lamarr: https://bit.ly/43BaooQ Resident Alien Clip: https://bit.ly/45dIhxd Columbus Book Festival: https://www.columbusbookfestival.org/ Patreon: https://bit.ly/4jQIqes Meet Molly an...2025-05-201h 35Bikini Besties PodcastBBP EP 53: Q&A Part 2Welcome to the Bikini Besties Podcast!Episode 53: Q&A Part 2Listen in as we share:-We catch back up from being gone last week, Steph's Wasatch Warrior update and MORE!-Kaylia, Lo, and Steph life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2025-05-171h 28Book BestiesBook Besties Season 8 Episode 15: When Women Were DragonsBook Besties Season 8 Episode 15: When Women Were DragonsThis week, the Besties read the alt-history, feminist novel When Women Were Dragons by Kelly Barnhill. Join them as they talk about sibling relationships, societal norms of the 1950s, and decide if this book is worth the hype. Things talked about in this episode:Correction: Dr. Carla Hayden was a public library prior to being appointed as Librarian of Congress: https://en.wikipedia.org/wiki/Carla_Hayden Knot Tying: https://bit.ly/4d9fNGW Child Protective Services History: https://en.wikipedia.org/wiki/Child_protective_services...2025-05-131h 02
Built-In Besties: A Dad and Daughter Podcast15. Taylor Swift Playlist Challenge & Special Merch Giveaway!Full video at https://www.youtube.com/@Built-InBestiesTikTok - https://www.tiktok.com/@builtinbestiespodcastPlaylist links: Jackie's Version - Zach's version - Be sure to follow the giveaway rules to get the maximum entries! Winners announced May 18, 2025 on a LIVE YouTube podcast!Episode 15. Taylor Swift Playlist Challenge & Special Merch Giveaway!In episode 15 of Built-In Besties: A Dad and Daughter Podcast, we dive into a special Taylor Swift-themed episode. We're kicking things off with exciting news about an upcoming giveaway featuring exclusive built-in besties merch, including a...2025-05-1140 minBikini Besties PodcastBBP Ep 52: Q&A Part 1Welcome to the Bikini Besties Podcast!Episode 52: Q&A Part 1Listen in as we share:-Questions you guys sent in!-Everything from show day essentials to our favorite cardio-Kaylia, Lo, and Steph life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2025-05-081h 28Book BestiesBook Besties Season 8 Episode 14: An Academy for LiarsBook Besties Season 8 Episode 14: An Academy for LiarsOn this week's episode of Book Besties, we talk about An Academy for Liars by Alexis Henderson. Join us as we talk about the difference in magic and persuasion, when morality comes into play with magic, and consent at Drayton College.CONTENT WARNING: In this episode, we talk about suicidal thoughts, suicide, murder, abuse, and other awful things that come with the human condition. Please understand that we here at Book Besties understand that this can be a sensitive topic, you can skip this episode, and we...2025-05-0651 min
Built-In Besties: A Dad and Daughter Podcast14. We Yap A LotEpisode 14. We Yap A LotWelcome back to Built-In Besties: A Dad and Daughter Podcast! In this episode, we dive into some exciting updates and fun discussions. We touch on the details of our upcoming giveaway featuring exclusive Built-In Besties merchandise, including hoodies, candles, and mugs. We also share insights about our TikTok milestones, talk about personal favorites like Gilmore Girls, and get into the nitty-gritty of school experiences including unexpected French comprehension and the trials of testing. Plus, there's an entertaining recount of recent softball games and sliding adventures. Join us for a heartwarming and humorous...2025-05-0432 minBook BestiesBook Besties Season 8 Episode 13: A Wizard's Guide to Defensive BakingBook Besties Season 8 Episode 13: A Wizard's Guide to Defensive BakingThis week the Besties are joined by Editor Thom to discuss the book A Wizard’s Guide to Defensive Baking by T. Kingfisher. This episode, much like the book, goes off the rails as April tries to reign her husband in. Join them as they discuss gingerbread soldier boys, attempt to unravel the magic system, and listen to sea stories from Thom and Molly. Things talked about in this episode:Brock Turner Case: https://en.wikipedia.org/wiki/People_v._TurnerThe American Cathedral in Pa...2025-04-291h 18
Built-In Besties: A Dad and Daughter Podcast13. Disney Adventures and Travel MisadventuresSadly, our audio issues continue to be a problem but should be worked out by the next episode. In this exciting episode of 'Built-In Besties: A Dad and Daughter Podcast,' join us as we dive into our latest adventures in travel, with a special focus on our memorable trip to Disney. We recount a chaotic travel experience with JetBlue, a whirlwind Disney day hitting multiple parks, and the unexpected events at a cheer competition. Get insights on our favorite rides, dining experiences, and some quirky mishaps along the way. Don't miss out on this episode filled...2025-04-2736 minBikini Besties PodcastBBP EP 51: Whats In Our Gym BagsWelcome to the Bikini Besties Podcast!Episode 51: Whats In Our Gym Bag Listen in as we share:-What we have in our gym bags-What you should have in your gym bags-Kaylia, Lo, and Steph life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2025-04-261h 02Book BestiesBook Besties Season 8 Episode 12: The God of the WoodsBook Besties Season 8 Episode 12: The God of the WoodsBesties, grab your bug spray, we are heading to summer camp in the Adirondacks. Join us as we talk about the historical mystery The God of the Woods by Liz Moore, including when writers highlight the truth about the times, and (of course), the Besties get off track.Things talked about in this episode:Drugging housewives: https://www.historyhit.com/mothers-little-helper-the-history-of-valium/What’s Your Name Meme: https://youtu.be/tSrH-6YUf1g?si=KpWEXqvi_b0ozgqfBook Besties Patreon: patreon.com/BookBestiesPodcastMeet Molly and Ap...2025-04-2250 min
Built-In Besties: A Dad and Daughter Podcast12. Easter Special!Built-In Besties Episode 12 | Easter Special!In this special Easter episode of Built-In Besties, we apologize upfront for a recording issue leading to relying on a laptop mic, which affects ASMR parts of the podcast. The episode covers various Easter-related topics including favorite traditions, an exciting Easter egg hunt, and discussing memorable Easter moments from the past. We also dive into our weekly 'Candle of the Week' segment, featuring a salted jasmine candle from CVS. Don't miss our fun Q&A from Easter egg questions, and get a glimpse of our Easter-themed decorations and plans for the holiday.2025-04-2021 minBikini Besties PodcastBBP Ep 50: Do You Have The GeneticsWelcome to the Bikini Besties Podcast!Episode 50: Do You Have The Genetics?Listen in as we share:-What genetics means to us-How genetics play a role but ultimately how we navigate working through our genetics -Why are genetics important to understand -Kaylia, Lo and Steph's life/competing updatesWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2025-04-1854 minBook BestiesBook Besties Season 8 Episode 11: The Wedding PeopleBook Besties Season 8 Episode 11: The Wedding PeopleIt’s time for a wedding at a fancy inn.. This week the Besties talk about the Wedding People by Alison Espach. Join us as we talk about rich people at a wedding, belonging to a group of strangers, and how an uncomfortable ending can actually be perfect. Trigger warning for this episode: suicide, depression. Listener discretion is advised.Things talked about in this episode:Vet Tix: https://www.vettix.org/ IMLS Updates from ALA: https://www.ala.org/faq-executive-order-targeting-imls ‘night, Mother: https://bit.ly/42fDwSc Two Guys...2025-04-151h 13
Built-In Besties: A Dad and Daughter Podcast11. School Challenges and Fun Family MomentsFull video available at https://www.youtube.com/@Built-InBestiesIn episode 11 of Built-In Besties: A Dad and Daughter Podcast, we reflect on our recent live podcast experience, emphasizing the importance of likes and subscriptions from our viewers. The conversation covers a wide range of topics, including school challenges, family dynamics, and the upcoming Allstar Worlds competition. The discussion also delves into Jacquelyn's insights on the pressures of modern school life, the role of technology in education, and the significance of empathy and emotional intelligence in teaching. We wrap up with Jacquelyn's passionate thoughts on making school a...2025-04-1359 minBikini Besties PodcastBBP Ep 49: Tanning SecretsWelcome to the Bikini Besties Podcast!Episode 49: Tanning Secrets Listen in as we share:-Our experiences with tanning -Do's and Dont's of tanning-Everything you need to do to prepare for the best tan experience We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2025-04-121h 25Bikini Besties PodcastBBP Ep 48: When To Choose YourselfWelcome to the Bikini Besties Podcast!Episode 48: When To Choose Yourself Listen in as we share:-What to do what's best for YOU in the sport of bodybuilding and LIFE -How to choose what's besst for you and your family -Making tough decisions and how to go about it allWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph...2025-04-051h 17Book BestiesBook Besties Season 8 Episode 9: Shark HeartBook Besties Season 8 Episode 9: Shark HeartApril Fool’s, Besties. This week, the Besties take a backseat while our Honorary Book Besties Francesca Zappia and Nurse Katie talk about Shark Heart by Emily Habeck. Join them as they talk about metaphors for death, generational trauma, and shark penises.Things talked about in this episode:Francesca Zappia: https://www.francescazappia.com/ Emily Habeck: https://www.emilyhabeck.com/ Count of Monte Cristo Adaptation: https://bit.ly/3E8PDXG Meet Molly and April, they bonded over books and became Book Besties. So, what do you do wh...2025-04-011h 03Bikini Besties PodcastBBP EP 46: Self SabotageWelcome to the Bikini Besties Podcast!Episode 46: Self Sabotage Listen in as we share:-We get vulnerable on this one and share some Self Sabotage moments -How we navigate those moments and turn them into grace-Kaylia, Lo, and Steph life/competing updates. We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2025-03-301h 10
Built-In Besties: A Dad and Daughter Podcast9. Battling Colds to Adam Sandler MoviesIn this episode of Built-In Besties: A Dad and Daughter Podcast, we are both battling a cold but still try to bring humor and charm. We discuss our goals to avoid coughs and sneezes during the recording, share Jackie's recent return to school after being sick, and chat briefly about work. We reflect on popular trends like superhero and villain dress-up days and 'Little White Lies' t-shirt events at cheerleading. We then dive into our recent Adam Sandler movie marathon, watching '50 First Dates' and 'Mr. Deeds'. Jackie touches on her favorite TV shows, TikTok trends, and a surprising...2025-03-3032 minBikini Besties PodcastBBP Ep 47: Loosing With Grace/Arnold RecapWelcome to the Bikini Besties Podcast!Episode 47: Loosing With Grace/Arnold Recap Listen in as we share:We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2025-03-291h 07Book BestiesBook Besties Season 8 Episode 8: Bold Moves with Author Emma BarryBook Besties Season 8 Episode 8: Bold Moves with Author Emma BarryBesties join us as we talk about Bold Moves with the author Emma Barry, laugh along with us as we talk about sexy chess, the writing process, and this fantastic new novel. Bold Moves will be released on April 22nd. It is available for preorder now.Things talked about in this episode:Emma Barry: https://authoremmabarry.com/ Book Besties Patreon: patreon.com/BookBestiesPodcast Meet Molly and April, they bonded over books and became Book Besties. So, what do you do when you find...2025-03-251h 14
Built-In Besties: A Dad and Daughter Podcast8. Navigating Life with Hemiplegic MigrainesIn this episode of Built-In Besties: A Dad and Daughter Podcast, we catch up on our week, discussing work stress and the popularity of our latest cheesy bread video. We delve into a heartfelt conversation about managing hemiplegic migraines, touching on personal experiences and coping mechanisms from past episodes. We also talk about upcoming cheer competitions, dealing with allergies, and engage in an intriguing game where we imagine stepping into someone else’s body for a day. Tune in for a mix of fun, real-life challenges, and thoughtful discussions and be a nice human!00:12 Welcome to Built-In Be...2025-03-2330 minBikini Besties PodcastBBP EP 45: The New Competitor Experience FT. JEN DARTWelcome to the Bikini Besties Podcast!Episode 45: Girls What Is Winning Listen in as we share:-The different ways winning can be defined -The mental and emotional aspects of chasing victory -How to measure succes beyond trophies and titles-The impact of competition mindset on self-worthJoin us as we unpack what winning truly means and how you can redefine it to align with your personal journey: Becuase sometimes, the biggest wins are't the ones that come with a medal. We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on...2025-03-081h 12Bikini Besties PodcastBBP EP 44: All Things ArnoldWelcome to the Bikini Besties Podcast!Episode 44: All Things Arnold Listen in as we share:-We talk about our besties Kaylia whos competing this next week!-Our thoughts on whos going to do well and win this year at the Arnold. We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2025-03-0744 min
Built-In Besties: A Dad and Daughter PodcastBuilt in Besties Ep. 3Built in Besties Ep. 3: Valentine's Day & Self-Care Chats In the third episode of Built in Besties: A Dad and Daughter Podcast, join the Bestie Gang as we discuss our weekly adventures, big announcements, and reflect on Valentine's Day. Topics include fun family activities, Jacquelyn's first boyfriend, the importance of self-care, and even a shoutout to beloved family members. Get insights into our week, learn about our favorite love languages, and discover our thoughts on introversion and managing school workload. Tune in for heartfelt conversations, laughter, and plenty of yapping! This is a public episode. If you...2025-02-1629 minBikini Besties PodcastBBP EP: 43 What Is WinningWelcome to the Bikini Besties Podcast!Episode 43: Girls What Is Winning Listen in as we share:-The different ways winning can be defined -The mental and emotional aspects of chasing victory -How to measure succes beyond trophies and titles-The impact of competition mindset on self-worthJoin us as we unpack what winning truly means and how you can redefine it to align with your personal journey: Becuase sometimes, the biggest wins are't the ones that come with a medal. We ALWAYS want to hear from you with questions, comments, and feed...2025-02-1556 min
Built-In Besties: A Dad and Daughter PodcastWelcome to Built in BestiesJoin us for the inaugural episode of 'Built in Besties', a father-daughter podcast! In this episode, we introduce ourselves, share our motivations for starting the podcast, and discuss our hobbies, interests, and recent experiences. Hear about our journey from a spontaneous idea at Trader Joe's to our passion for cheerleading, softball, air traffic control, and Ironman triathlons. We also reveal our favorite scents and play fun rapid-fire question games. Tune in for a personal look into our lives and stay tuned for more exciting episodes! This is a public episode. If you would like to discuss...2025-02-1028 min
Built-In Besties: A Dad and Daughter PodcastBuilt-In Besties Episode 2In our second episode of the Built-In Besties: A Dad and Daughter Podcast, we're thrilled to share our excitement about the podcast’s growth, answer your questions, and recount our European trip, with a special mention of Dubrovnik, Croatia. This was a pajama episode, where we introduce our beloved weighted stuffed animals, Fred Jr. Jr. and Chunk, discuss the highs and lows of our week, and reveal our unique candle of the week. We also talk about school moments, cheer practices, gym stories, and our plans for upcoming posts and special episodes. We touch on dealing with ARFID (avoidant re...2025-02-1036 minBikini Besties PodcastBBP EP: 42 Girls Night In, Drinking GameWelcome to the Bikini Besties Podcast!Episode 42: Girls Night In, Drinking GameListen in as we share:-This is our new favorite drinking game-This is some next level sharing and some people can't keep their drink downWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2025-02-0854 minBikini Besties PodcastBBP EP: 40 New Year New DivisionWelcome to the Bikini Besties Podcast!Episode 40: New Year, New Divison Listen in as we share:-Our goals for the NEW YEAR!-New division, so of course we're going to talk about it!Like, comment, share, and tag us to let us know you’re listening💜We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2025-01-261h 25Bikini Besties PodcastBBP Ep 39: Besties 2024 MemoriesWelcome to the Bikini Besties Podcast!Episode 39: Besties 2024 Memories Listen in as we share:-Our favorite memories on the pod this year-How far we've come and since starting the pod-Kaylia, Lo, and Steph life/competing updates!Like, comment, share, and tag us to let us know you’re listening💜We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2024-12-261h 24Bikini Besties PodcastBBP Ep 37: Navigating the HolidaysWelcome to the Bikini Besties Podcast!
Episode 37: Navigating the Holidays
Listen in as we share:
-Besties experiences as an amateur and seasoned athlete on navigating the holiday cravings
-Dinner hacks
-What the besties think what the holidays are all about
-Kaylia, Lo, and Steph life/competing updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody2024-12-191h 09Bikini Besties PodcastBBP Ep 38: Holiday Shopping For A BodybuilderWelcome to the Bikini Besties Podcast!
Episode 38: Holiday Shopping For A Bodybuilder
Listen in as we share:
-Submitted responses from our viewer's wish list
-The top things to get a bodybuilder during Christmas
-Kaylia, Lo, and Steph life/competing updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody2024-12-1959 minBikini Besties PodcastBBP Ep 36: Q&A and ThingsWelcome to the Bikini Besties Podcast!
Episode 36: Q&A and Things
Listen in as we share:
--Q&A's from you guys!
-All the tangents and things
-Kaylia, Lo, and Steph life/competing updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody2024-12-051h 07Bikini Besties PodcastBBP Ep 35: Steph's Show DayWelcome to the Bikini Besties Podcast!
Episode 35: Steph's Show Update
Listen in as we share:-Kaylia, Lo, and Steph life/competing updates!Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2024-11-2852 min
Bikini Besties PodcastBBP Ep 34: The Responsibility of AccountabilityWelcome to the Bikini Besties Podcast!
Episode 34: The Responsibility of Accountability
Listen in as we share:
-What it means to have the responsibility of a coach/client
-What it means to have accountability
-Kaylia, Lo, and Steph life/competing updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody2024-11-141h 09
Bikini Besties PodcastBBP Ep: 33 Bodybuilding vs. LifestyleWelcome to the Bikini Besties Podcast!
Episode 33: Bodybuilding vs. Lifestyle
Listen in as we share:
-Shelly’s perspective of the Besties BB lifestyle
-Advice for people looking to live a more healthier lifestyle
-Balancing Bodybuilding and The “LIFE”style relationship with your body
-Kaylia, Lo, and Steph life/competing updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Pro...2024-11-071h 18
Bikini Besties PodcastBBP Ep 32: Social Media PressuresWelcome to the Bikini Besties Podcast!
Episode 32: Social Media Pressures
Listen in as we share:
-Pressures of social media
-Positive/Negative benefits
-Kaylia, Lo, and Steph life/competing updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody2024-10-311h 09
Bikini Besties PodcastBBP Ep 31: Besties x Niki; Skincare and FitnessWelcome to the Bikini Besties Podcast!-How the besties met Niki-All things skincare: routines, do’s and don’ts, helpful tips for the competition tan-Niki’s personal fitness journey and how she’s become the amazing woman she is today!Episode 31: Besties x Niki; Skincare and Fitness Listen in as we share:-Expectations we push on ourselves -Expectations from others-Common perceptions of a bodybuilder -Kaylia, Lo, and Steph life/competing updates!Like, comment, share, and tag us to let us know you’re listening💜We ALWAYS want to he...2024-10-241h 34
Bikini Besties PodcastBBP Ep 30: Besites UpdateWelcome to the Bikini Besties Podcast!
Episode 30: Besties Update
Listen in as we share:
In this episode, we share:
-Updates on all bestie's things
-We celebrate Steph’s B-Day🎉
-Post-show talk with Lo
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody2024-10-101h 39
Bikini Besties PodcastBBP Ep 29: Expectations & PerceptionsWelcome to the Bikini Besties Podcast!Episode 29: Expectations & Perceptions Listen in as we share:-Expectations we push on ourselves -Expectations from others-Common perceptions of a bodybuilder -Kaylia, Lo, and Steph life/competing updates!Like, comment, share, and tag us to let us know you’re listening💜We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody2024-10-031h 15
Bikini Besties PodcastBBP Ep 28: Get To Know Your BestiesWelcome to the Bikini Besties Podcast!
Episode 28: Get To Know Your Besties
Listen in as we share:
-A lot about food/fav. foods/snacks/restaurant fries AND MORE!
-We try the new zero sugar Coca Cola Oreo soda
-3 levels to get to know the Besties card game
-Kaylia, Lo, and Steph life/competing updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts...2024-09-261h 16
Bikini Besties PodcastBBP Ep 27: Check-in EtiquetteWelcome to the Bikini Besties Podcast!
Episode 27: ✨Check-in Etiquette✨
Listen in as we share:
-The besties own check-in routines
-What you need to be successful for your check-ins
-Do’s and Don’t with check-ins
-Kaylia, Lo, and Steph life/competing updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody2024-09-191h 21
Bikini Besties PodcastBBP Ep 26: Chasing A Pro-CardWelcome to the Bikini Besties Podcast!Episode 26: Chasing A Pro-CardListen in as we share:-What it means to have a pro-card-Understanding your WHY'S -What it takes to get that pro-card-Kaylia, Lo, and Steph life/competing updates!Like, comment, share, and tag us to let us know you’re listening💜We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProduc...2024-09-051h 09
Bikini Besties PodcastBBP Ep 25: Quitting The SportWelcome to the Bikini Besties Podcast!
Episode 25: Quitting The Sport
Listen in as we share:-Taking a break or completely stepping away from bodybuilding-Signs of when it's time to take a break-The negative effects of forming bad habits within the sport-Kaylia, Lo, and Steph life/competing updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on not...2024-08-2958 min
Bikini Besties PodcastBBP Ep 24: Bret Contreras Glute Lab Book Club Part 1Welcome to the Bikini Besties Podcast!
Episode 24: Bret Contreras Glute Lab Book Club Part 1
Listen in as we share:
-Lo's experience at the Nashville Fit Show
-Our first part of 2 going over the Glute Lab book, made by Bret Contreras
-Kaylia, Lo, and Steph life/competing updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
2024-08-2253 min
Bikini Besties PodcastBBP Ep: 23 Lo's Texas Pro Show Day ExperienceWelcome to the Bikini Besties Podcast!
Episode 23: Lo's Texas Pro Show Day Experience
Listen in as we share:
-All things show day for Lo at Texas Pro
-Post show meal and treats
-What's next for Lo this 2024 season
-Kaylia, Lo, and Steph life/competing updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody2024-08-151h 00
Bikini Besties PodcastBBP Ep 22: Comments From Our BestiesWelcome to the Bikini Besties Podcast!
Episode 22: Comments From Our Besties
Listen in as we share:
-Unanswered comments from YouTube/Spotify
-Everything from recipes to posing questions and more!
-Kaylia, Lo, and Steph life/competing updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
LINKS:
-Uxo: https://www.uxosupplements.com/?ref=lolo
Code: LOLO
- Perfo...2024-08-081h 11
Bikini Besties PodcastBBP Ep 21: Thumbs Up, Thumbs DownWelcome to the Bikini Besties Podcast!Episode 21: Thumbs Up, Thumbs Down Listen in as we share:-Controversial topics and our opinions-We get deep on this one and it's REAL-Weird food combinations-Kaylia, Lo, and Steph life/competing updates!Like, comment, share, and tag us to let us know you’re listening💜We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproPro...2024-08-011h 04
Bikini Besties PodcastBBP Ep 20: Prep and Food HacksWelcome to the Bikini Besties Podcast!
Episode 20: Prep and Food Hacks
Listen in as we share:
-All our favorite prep food hacks
-Our favorite foods of course
-We try the viral TikTok drink vanilla core power + diet Dr. Pepper
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts...2024-07-251h 27
Bikini Besties PodcastBBP Ep 19: Training for BikiniWelcome to the Bikini Besties Podcast!
Episode 19: Training for Bikini
Listen in as we share:
-What is bikini training
-How to train for bikini
-Our own experiences training as athletes
-Prep/Improvement season updates
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProdu...2024-07-181h 21
Bikini Besties PodcastBBP Ep 18: What is Studying the SportWelcome to the Bikini Besties Podcast!
Episode 18 What is Studying the Sport
Listen in as we share:-What it means to study the sport
-Our ways of studying the sport
-Recourses to learn from
-Prep/Improvement season updates
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications on YouTube and Spotify! @bikinibestiespodcast or links in bi...2024-07-1157 min
Bikini Besties PodcastBBP Ep 17: Pose with Us Posing Part 2Welcome to the Bikini Besties Podcast!
Episode 17: Pose with Us Posing Part 2
Listen in as we share:
-Mandatory front and back poses
-Transition options
-What we see are some common mistakes
-Q&A
-Prep/Improvement season updates
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProdu...2024-07-041h 20
Bikini Besties PodcastBBP Ep 16: All Things Posing Part 1Welcome to the Bikini Besties Podcast!
Episode 16: All Things Posing Part 1
Listen in as we share:
-Posing tips, do's and don'ts
-Mandatory poses, transitions, walking and more!
-Update on Kaylia, Lo and Steph's preps!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody2024-06-201h 05
Bikini Besties PodcastBBP Ep 15: How to Navigate Show Day/WeekendWelcome to the Bikini Besties Podcast!Episode 15 How to Navigate Show Day/WeekendListen in as we share:-Navigating show day/weekend-Planning show weekend travels and expenses -Pre-show planning-Post-show celebration tips and MORE!-Kaylia,Lo, and Steph prep updates!Like, comment, share, and tag us to let us know you’re listening💜We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_i...2024-06-131h 26
Bikini Besties PodcastBBP Ep 14: How to Set Goals in BodybuildingWelcome to the Bikini Besties Podcast!Episode 14: Setting Goals in Bodybuilding AND LIFE!Listen in as we share:-Our future goals and how we plan to get there-Short and long-term goals-Backward goal setting-Kaylia,Lo, and Steph prep updates!Like, comment, share, and tag us to let us know you’re listening💜We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbp...2024-06-051h 30
HR BESTIESHR Besties Happy Hour - See? It's Not All Bad!Welcome back to another Happy Hour, Besties! We’re sure as hell glad it’s Friday.In this Happy Hour:
Leigh's instagram feed is *delicious*
Happy Conception Day to the HR Besties Podcast
Listener Bestie workplace green flags
Ashley's wholesome travel recommendations
Your To-Do List: Grab merch, submit Questions & Comments, and make sure that you’re the first to know about our In-Person Meetings (events!) at https://www.hrbesties.com.Follow your Besties across the socials and check out our resumes here: https://www.hrbest...2024-05-2433 min
Bikini Besties PodcastBBP Ep 13: Hiring a Competition CoachWelcome to the Bikini Besties Podcast!
Listen in as we share:
-Research potential prep coaches
-Interview prep coaches
-Selecting the prep coach
-Red (and beige) flags in prep coaches
-Kaylia, Lo and Steph prep updates!
Like, comment, share, and tag us to let us know you're listening!💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or li...2024-05-231h 33
Bikini Besties PodcastBBP Ep 12: How to Mentally Navigate PrepWelcome to the Bikini Besties Podcast!
Episode 12: How to Mentally Navigate Prep
Listen in as we share:
-Identifying negative thoughts and how to turn them into positive outcomes
-Macro/Food struggles with prep
-Personal tools and resources we use
-Kaylia, Lo, and Steph prep updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications on YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody2024-05-161h 24
Bikini Besties PodcastBBP Ep 11: Losing Relationships over CompetingWelcome to the Bikini Besties Podcast!
Episode 11: Losing Relationships over Competing
Listen in as we share:
-Recognizing positive and negative relationships
-Losing relationships
-Family struggles with bodybuilding
-How to navigate isolation
-Kaylia,Lo, and Steph prep updates!
Like, comment, share, and tag us to let us know you’re listening💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications on YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
2024-05-081h 12
Bikini Besties PodcastBBP Ep 10: How to Progress in CompetingWelcome to the Bikini Besties Podcast!
Episode 10: How to Progress in Competing
Listen in as we share:
-The differences between regional, national, and pro-level shows
-Differences between federations
-Strategies in show selection
-Where to start as a brand new competitor
-Kaylia, Lo, and Steph prep updates!
Like, comment, share, and tag us to let us know you’re listening!💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at Youtube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody2024-05-011h 16
Bikini Besties PodcastBBP Ep 9: Bikini Besties & The BoysWelcome to the Bikini Besties Podcast!Episode 9: Bikini Besties & The BoysWe finally brought the boys in to share what it's like being the significant other of a competitor!Listen in as we share:-How to provide support-Realities of dating/being married to a competitor-An inside view into each bikini bestie relationship-Wasatch Warrior Update-Kaylia, Lo, and Steph prep updates!Like, comment, share, and tag us to let us know you’re listening!💜We ALWAYS want to hear from you with questions, comments, and feedback so follo...2024-04-251h 12
High BestiesCertified DeluluJoin your two fave besties for a convo about why serving sucks and then naturally our experiences with mental health meds! Talk soon, besties!Follow us on Instagram @highbestiespodcastEmail us at highbestiespod@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/high-besties--5795019/support.2024-04-171h 04
Bikini Besties PodcastBBP Ep 8: Competing Then vs. NowWelcome to the Bikini Besties Podcast!
Episode 8: Competing Then vs. Now
Visit memory lane with us as we share what we wish we knew about competing then vs. now!
Listen in as we discuss what we've learned throughout our years competing:
-How we track our food
-Practice posing
-Mindset as a competitor
-Suit, hair, makeup, and other trend changes in the industry
-Kaylia, Lo, and Steph’s prep updates!
Like, comment, share, and tag us to let us know you’re listening!💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and sub...2024-04-171h 22
Bikini Besties PodcastBBP Ep 7: "Would You Rather" Competing EditionWelcome to the Bikini Besties Podcast!Episode 7: "Would You Rather" Competing EditionWOULD YOU RATHER: lose your top or bottoms on stage? Macros or meal plans, etc.! Listen in to find out what we chose!Listen in as we discuss:-“Would you rather” submissions from listeners-Answers to more listener Q&As-Kaylia, Lo, and Steph’s prep updates!Like, comment, share, and tag us to let us know you’re listening!💜We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscrib...2024-04-1058 min
Bikini Besties PodcastBBP Ep 6: Managing Travel, Socializing, and Careers in Prep!Welcome to the Bikini Besties Podcast!
Episode 6: Managing Travel, Socializing, and Careers in Prep!
Listen in as we discuss:
- How to plan food, workouts, travel activities, etc. while traveling in prep
- How to plan, prepare, and successfully accomplish your prep to do list before socializing
- Balancing a career and competing
- Kaylia, Lo, and Steph's prep updates
Like, comment, share and tag us to let us know you’re listening!💜🩵
We ALWAYS want to hear from you with questions, comments and feedbaack so follow us on Instagram, and subscribe/turn on notifications at Youtube and Spotify! @bikinibe...2024-04-031h 02High BestiesHiiigh BestiesHiiigh Besties!No joke, your two fave besties are back! Life has done a 180 for both of us since we've last talked, so strap in for the first revamped episode of the newly named High Besties podcast. We're both so happy to be back and can't wait to hear from all our besties again. Talk soon, besties!Follow us on Instagram @highbestiespodcastEmail us at highbestiespod@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/high-besties--5795019/support.2024-04-0158 min
Bikini Besties PodcastBBP Ep 5: When you find yourself in a Prep PickleWelcome to the Bikini Besties Podcast!Episode 5: When you find yourself in a Prep PickleListen in as we discuss:-Kaylia, Lo, and Steph share their own past "prep pickle" stories-Hear real-life prep stories/situations submitted by our listeners-Kaylia, Lo, and Steph's Prep UpdatesLike, comment, share, and tag us to let us know you’re listening!💜We ALWAYS want to hear from you with questions, comments and feedback so follow us on Instagram, and subscribe/turn on notifications at Youtube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayli...2024-03-261h 10
Bikini Besties PodcastBBP Ep 4: What to Expect in PrepWelcome to the Bikini Besties Podcast!
Starting prep soon? Competing for the first time? Wondering what you're getting into when you decide to compete?
In Episode 4: What to Expect in Prep, we discuss:
-Finances: costs to compete
-Mental and physical changes throughout the prep process
-Managing relationships
-Mindset going into prep
-Kaylia, Lo, and Steph's Prep Update
Like, comment, share, and tag us to let us know you’re listening!💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at Youtube and Spotify! @bikinibestiespodcast or links in bi...2024-03-201h 23
Bikini Besties PodcastBBP Ep 3: Q&As/Arnold Amateur UpdateWelcome to the Bikini Besties Podcast!
In Episode 3: Q&A / Arnold Amateur Update
In this episode, we talk discuss:
-Kayla's Arnold Amateur update
-Lo Prep update
-Steph Prep update
-Q&A - Answering your questions!
Like, comment, share, and tag us to let us know you’re listening!💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at Youtube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody2024-03-121h 21HR BESTIESHR Besties Happy Hour – Show Me the MoneyWelcome to our newest meeting – we’re going semi-weekly! On Fridays you’ll get the HR Besties Happy Hour – where we let loose and chat about whats on our (and your) minds. In this first Happy Hour:
It’s Women’s History Month
Pay gaps in the workplace
How to ask for more (and give your teams more)
Leigh’s dream that Swifties will be all over
Join our hard stop to the workweek – you’ve done enough! Thank you to all of our listeners for your ongoing support of th...2024-03-0121 minHR BESTIESBig News, Besties!The HR Besties are excited to share that they have joined the Fwd Network powered by AdLarge Podcast Network! The fwd Network (https://www.thefwd.network/) is an all women podcast network with the mission of elevating female voices in the podcast industry. Representation matters! Thank you to all of our listeners for your ongoing support of the podcast and we hope you keep joining us for some business + bullsh*t!Want to hire HR Besties Podcast for your conference or corporate event? Simply send an email to hello@hrbesties.com and let...2024-02-2906 min
Bikini Besties PodcastBBP Ep 1: We Started a Podcast!So... we started a podcast... Welcome to the Bikini Besties Podcast!!! Hosted by Kaylia Rhodes, Stephanie Warden, and Lauren Kralovec, and produced by Cody Wagnon. We dive into everything bodybuilding so if you love bodybuilding then you'll love us.
In this episode we share who we are, current competing and life updates and what we hope to deliver and achieve with this podcast. 2024-02-281h 00
The Besties PodcastS1 E28: Besties & FairestIn this episode of "The Besties Podcast" we return for our final episode of the season. Prelim thoughts are discussed, our besties and fairest player is announced & we take a look into our time at the John Nicholls Medal... with that the 2023 season comes to an end.
SEE YOU IN 2024 BESTIES!
Find us on Facebook, Instragram, TikTok & Twitter
@CARLTONBESTIES2023-10-1800 minHigh BestiesLife after Life with VanessaThey say we live many lives in our one life on Earth. Meet Vanessa Nunez, mother, entrepreneur, army veteran, and Jazzy's cousin! Listen in as Vanessa shares experiences from the lives she's lead so far and how she's continued to get back up in the face of adversity and make her life her own every time. And hey...it's Wednesday! Talk soon, besties!Follow us on Instagram @alottocoverpodEmail us at alottocoverpod@gmail.comFind Vanessa on Facebookhttps://www.facebook.com/sprinkledwithloveWIFind her at the Oshkosh Farmer's Market Saturday mornings!2023-07-261h 19High BestiesShrooming at a ConcertHappy....Friday! We've done it again y'all, entering the weekend hot with an episode! Recap Jazzy's birthday festivities with us, get some fyi's, and hear why the Shits and the Pits segment has made its return...talk soon besties.Follow us on Instagram @alottocoverpodEmail us at alottocoverpod@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/high-besties--5795019/support.2023-07-1446 minHigh BestiesThicka than a SnickaThank goodness it's Friday, it's Cancer season, and ya besties are here. Wish our host Jazzy a happy birthday as she celebrates this weekend before turning twenty-FINE on the 9th! This week we begin our celebration of Disability Pride Month and BIPOC Mental Health Month! As these months represent integral pieces of our identities, we hope to bring awareness as we share knowledge and experiences about these topics. Oh, and why you just don't comment on people's bodies. You just don't. Find us on Instagram @alottocoverpodEmail us at alottocoverpod@gmail.com2023-07-0748 minThe Besties PodcastS1 E19: The Besties BakeryIn this episode of "The Besties Podcast" we look into the week's hot topics. Controversial Cam takes a step up, we aren’t convinced in the top 8 & it is time to celebrate two milestone games in the west.
We love you Jazz 🤍
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@CARLTONBESTIES2023-07-0544 minHigh BestiesWatermelon ErasersHappy summer solstice all you beautiful sunshines!!Soak up some rays and hang with your besties as we divulge some admittedly embarrassing things, continue to celebrate Pride Month, and wonder why anyone would pay to get submerged to an ocean cemetery...talk soon besties!Follow us on Instagram @alottocoverpodEmail us at alottocoverpod@gmail.comResources from this week's episode:Affordable Connectivity Program - Wifi cost assistance!https://www.getinternet.gov/apply?ln=RW5nbGlzaA%3D%3DListen to @unhingedwithchrisklemens to hear Areka's voicemail!Follow and support...2023-06-211h 09High BestiesWe're Baaack!Hey y'all, we're baaack, and with our first in-person recording together!Jazzy is visiting Wisconsin and we're just two besties reuniting and having fun! We played hooky for the first time last week soaking up every minute we can together. We've been all over the state to different Pride events, hanging out with Momma Sandy purse shopping, and singing our hearts out to Adele! Chill and catch up with us, talk soon besties!Follow us on Instagram @alottocoverpodEmail us at alottocoverpod@gmail.comResources from this week's episode:@theshowlorios@ghibliusa2023-06-1447 minHigh BestiesYoungy-bo-BungysHappy PRIDE MONTH eve, besties! As we close out May and head into June, we are so excited about all the changes coming our way for the second half of 2023. We are celebrating Jazzy's successful completion of her real estate class (!!!), Areka getting her official business cards, and preparing for our first in-person podcast episode! This summer is shaping up to be incredible and we can't wait to share it with you all, talk soon!Follow us on Instagram @alottocoverpodEmail us at alottocoverpod@gmail.comResources from this week's episode:@pubity2023-05-3158 minHigh BestiesOne on Each Ass CheekCome get double cheeked up with us this week! Find out what Jazzy's next tattoo is, how Areka's first week of work and concerts went, and commiserate with us on why ghosting is NOT cute. And this week's FYI segment is...well, you'll find out. We continue to highlight Mental Health Awareness Month and cover some helpful coping skills to deal with and confront the loneliness that we all can feel at times. Talk soon besties!Follow us on Instagram @alottocoverpodEmail us at alottocoverpod@gmail.comResources from this week's episode:may28.org2023-05-241h 19High BestiesConjumbled AFYour thoughts ever get conjumbled af? Ours too! This week we talk about mental health and what gets us through those conjumbled times in life. From the anxiety of needing that perfect seat on a plane to accompany your pre-flight Dramamine, to having that necessary ugly cry before work because life. We've been there and know you have too or may even be there right now. None of us are alone in this, and if you feel like you are, let us know! We are here for you not only as your podcast besties, but also real, genuine humans who...2023-05-171h 17High BestiesNice to Meet YaNice to meet ya! Get to know your hosts, Jazzy (she/her) and Areka (she/her), as we introduce our podcast to the world. Learn about our friendship, intentions for this podcast, and what we call the "Shits and the Pits"! We hope you're ready to learn, grow, and laugh with us because we got A Lot to Cover! Learn more about us on our personals: @jazzypla and @areka22Find us on Instagram @alottocoverpodEmail us at alottocoverpod@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/high-besties--5795019/support.2023-03-0156 min
Book BestiesEpisode 1: Meet your Book Besties Book Besties Season 1, Episode 1-In this episode of Book Besties, Molly and April will discuss how they met and what inspired them to start the Book Besties Podcast.Meet Molly and April, they bonded over books and became Book Besties. So, what do you do when you find your book bestie? Start a podcast of course. Hang out with April and Molly as they talk about everything they love and hate about books.You can find Book Besties on Facebook, Instagram, Twitter, YouTube, and most podcast platforms. You can contact Book Besties...2021-07-0621 min
The BestiesThe Besties Podcast IXThis week on the Besties podcast, Chris Plante expresses his love of pig-related games and talks about his romantic physical therapy experience. We also answer the question: Can a motorcycle single-handedly win World War II? The answer: Yes. Finally, the clock is ticking on Journey, which has thus far failed to achieve true world peace.
Get the full list of games (and other stuff) discussed at www.besties.fan. Want more episodes? Join us at patreon.com/thebesties for three bonus episodes each month!2012-04-2141 min