Shows
The Low Carb ConsultantMax Helmer | My Journey: Low-Carb Dieting, Exercise Theory & Podcasting | January 21, 2026 | Ep. 50Summary:In this episode of Boundless Body Radio, host Casey Ruff interviews me—Max Helmer, a former CrossFit gym owner and host of The Low Carb Consultant Podcast. I share my journey from battling chronic dieting and persistent health issues to discovering the benefits of low-carbohydrate nutrition and intermittent fasting. The conversation explores the lessons I’ve learned through podcasting, my evolving views on health and nutrition, and my experiences with various dietary approaches. We also dive into the progression of exercise methodologies, with a special focus on CrossFit. I emphasize the importance of treating diets as flex...
2026-01-2254 minThe Low Carb ConsultantJonathan Griffiths | Pain to Power: Using Carnivore for Pain, Autism & Bodybuilding | January 16, 2026 | Ep. 49SummaryIn this episode of the Low Carb Consultant Podcast, I interview Jonathan Griffiths, founder of Carnivore Muscle and an expert in strength training and body composition optimization. Jonathan shares his unique journey, detailing his struggles with health issues, including chronic pain and autism, and how these experiences shaped his approach to nutrition and fitness. He emphasizes the importance of a carnivore diet in managing his health, particularly in reducing inflammation and improving cognitive function. Jonathan also discusses his innovative training methods, which adapt to his physical limitations, allowing him to maintain strength and muscle mass despite...
2026-01-1757 minThe Low Carb ConsultantBrian Sanders | Fixing Modern Nutrition & Reversing Chronic Disease | January 10, 2026 | Ep. 48Summary:In this episode of the Low Carb Consultant podcast, I interview Brian Sanders, a filmmaker and health researcher, about the flaws in modern nutrition guidelines and the importance of ancestral nutrition for reversing chronic disease. Brian shares his personal journey from struggling with health issues to discovering the benefits of a low-carb, whole foods diet. We discuss the impact of processed foods, the role of seed oils, and the need for a revision of dietary guidelines. Brian emphasizes the importance of movement, community, and purpose in maintaining health, and offers insights from his experiences with indigenous...
2026-01-1053 min
Low Carb Keto Health PodcastFoundations of Intermittent FastingIntermittent fasting has gained significant attention for its potential health benefits, but understanding how to apply it safely and effectively is key.
In this episode of the Low Carb Keto Podcast, Nicole Moore introduces intermittent fasting as a metabolic tool that aligns with our natural circadian rhythms.
She explains how fasting activates autophagy, improves insulin sensitivity, and enhances fat oxidation—making it a valuable approach for long-term health and disease prevention.
Listeners are guided through the most common fasting methods, including time-restricted eating protocols such as 16:8, 18:6, and 20:4, as well as OMAD (one meal a...
2026-01-0225 minThe Low Carb ConsultantDr. Shawn Baker | The Truth About the Carnivore Diet (and More) | January 1, 2026 | Ep. 46Summary:In this episode of the Low Carb Consultant Podcast, I interview Dr. Shawn Baker, a prominent figure in the carnivore diet movement. Dr. Baker shares his personal journey from elite athlete to orthopedic surgeon and nutrition advocate. He discusses the transformative power of the carnivore diet in treating chronic conditions, the importance of personalized nutrition, and the innovative approach of his online clinic, Revero. Dr. Baker addresses common criticisms of the carnivore diet, highlights success stories from patients, and emphasizes the need for a holistic approach to health that includes diet, exercise, and lifestyle changes. He...
2026-01-0158 minThe Low Carb ConsultantAlan Reeves | Bodybuilding, Cyclical Keto and Metabolic Health | December 27, 2025, Ep. 45Summary:In this episode of the Low Carb Consultant Podcast, I welcome veteran keto coach Alan Reeves. We discuss Alan's personal journey into health and fitness, the evolution of the ketogenic diet, and the importance of adapting nutrition and training to individual needs. Alan shares insights on cyclical ketogenic diets, the significance of mobility in fitness, and common mistakes people make when starting their fitness journeys. The conversation also touches on the health benefits of keto, particularly in relation to cancer, and the future of coaching in the fitness industry.Find Alan:
2025-12-271h 02The Low Carb ConsultantDani Conway | Transforming Health with Keto, Carnivore and Peptides | December 22, 2025, Ep. 44Summary:In this episode of the Low Carb Consultant podcast, Dani Conway shares her transformative journey from yo-yo dieting to becoming a functional nutrition expert. She discusses the evolution of her dietary approach, emphasizing the importance of understanding macros, the role of intermittent fasting, and the significance of testing for hormonal imbalances. Dani also addresses common mistakes in keto and carnivore diets, the importance of a properly designed carnivore diet, and the role of peptides in health and wellness. The conversation concludes with rapid-fire questions that provide valuable insights for women over 40 looking to improve their health...
2025-12-221h 04The Low Carb ConsultantRichard Smith | From Obesity to Optimal Health with Keto & Carnivore | December 10, 2025, Ep. 42Summary:In this episode of the Low Carb Consultant Podcast, Richard Smith shares his transformative journey from being clinically obese and diabetic to becoming a successful nutritionist and athlete through the ketogenic and carnivore diets. He discusses the science behind these diets, challenges conventional medical advice, and explores the role of plant compounds in nutrition. Richard emphasizes the importance of protein and fat ratios in diet, the impact of dietary choices on athletic performance, and the need for sustainable dietary changes. He also reflects on his personal experiences in bodybuilding and endurance sports, advocating for a balanced...
2025-12-101h 10The Low Carb ConsultantDr. Jen Pfleghaar | Healing Hashimoto's & Integrative Medicine | December 5, 2025, Ep. 41SummaryIn this episode of the Low Carb Consultant Podcast, Dr. Jen Pfleghaar shares her journey from conventional medicine to integrative medicine, emphasizing the importance of gut health, dietary changes, and hormonal balance, particularly for women. She discusses her personal experience with Hashimoto's and how it shaped her approach to health. Dr. Jen highlights the significance of cycle syncing in nutrition and exercise, the role of faith in healing, and common misconceptions about women's health. She also addresses the impact of environmental factors like mold on health and offers actionable steps for listeners to improve their well-being.
2025-12-0556 minThe Low Carb ConsultantBronson Dant | Carbs vs. Ketogenic: A Response to Dr. Zaldivar | November 13, 2025 Ep. 37Summary:In this episode, I welcome back Bronson Dant to discuss the ongoing debate about the role of carbohydrates in athletic performance, particularly in contrast to ketogenic diets. Bronson challenges recent claims made by influencers about the necessity of carbs for muscle building and performance, emphasizing the importance of metabolic flexibility and individual dietary choices. The conversation delves into the science behind energy sources in exercise, the nuances of personal responses to diet, and the potential pitfalls of overconsumption of carbohydrates. Bronson advocates for a more nuanced understanding of nutrition that respects individual needs and experiences.
2025-11-131h 23The Low Carb ConsultantKelly Hogan | A Carnivore Convo: Protein vs Fat, Plateaus, Holidays & Exercise | November 4, 2025 Ep. 35Summary:In this episode of the Low Carb Consultant Podcast, I host Kelly Hogan, a long-time advocate of the carnivore and zero-carb lifestyle. Kelly shares her personal journey of overcoming health struggles, including weight gain and chronic inflammation, through dietary changes. She discusses the importance of understanding nutrition, the role of protein, and strategies for overcoming weight loss plateaus. The conversation also covers practical tips for maintaining a carnivore diet during the holidays and the significance of incremental changes in diet and exercise. Kelly emphasizes the need for self-awareness and adaptability in one's dietary approach, making it...
2025-11-041h 00The Low Carb ConsultantCasey Ruff | Transforming Lives Through Low Carb Nutrition | October 14, 2025 Ep. 31Summary:In this episode, Casey Ruff shares his extensive journey in the fitness and nutrition industry, discussing his transition from traditional diets to low carb, keto, and carnivore approaches. He emphasizes the importance of metabolic testing, personalized nutrition, and the critical role of protein intake in achieving health goals. Casey also highlights the significance of strength training for all ages and offers insights into maintaining balance in a busy life to avoid burnout. The conversation concludes with thoughts on the future of metabolic health and the widening gap between those who adopt low carb diets and those...
2025-10-141h 00The Low Carb ConsultantLinda Salant | Healing Chronic Pain, Lipedema & Mental Health With Carnivore | September 30, 2025 Ep. 28Summary:In this episode of the Low Carb Consultant Podcast, I interview Linda Salant, known as the Carnitarian online, who shares her journey into the carnivore lifestyle. Linda discusses the health benefits she experienced, including relief from chronic pain and improved mental health. She emphasizes the importance of meal prep, tracking progress with CGMs, and the sustainability of the carnivore diet. The conversation also touches on common misconceptions, dietary adjustments for body composition, and the future of the carnivore diet.Find Linda:Instagram: https://www.instagram.com/thecarnitarian/...
2025-10-011h 09The Low Carb ConsultantMaria Emmerich | Keto, Weight Loss & Breaking Diet Myths | September 18, 2025 Ep. 26Summary:In this episode of the Low Carb Consultant Podcast, I speak with Maria Emmerich, a keto nutritionist and exercise physiology expert. Maria shares her personal journey with PCOS and how dietary changes transformed her health. The conversation delves into the impact of diet on mental health, consultation approaches for keto and carnivore diets, and the importance of nutrient-dense foods. Maria discusses various case studies, including a remarkable weight loss journey, and emphasizes the significance of overcoming societal pressures in dietary choices. The episode concludes with rapid-fire questions, highlighting common misconceptions about keto and practical tips for...
2025-09-181h 06The Low Carb ConsultantRobert Sikes | Keto Bodybuilding: The Journey of Keto Savage | September 15, 2025 Ep. 25Summary:In this episode of the Low Carb Consultant Podcast, I interview Robert Sikes, also known as Keto Savage, a natural pro bodybuilder and founder of Keto Savage and Keto Brick. We discuss Robert's journey into the ketogenic bodybuilding space, the importance of reverse dieting, common mistakes people make on keto, and the significance of electrolyte balance for performance. Robert also shares insights on the sugar diet, misconceptions in the keto community, and his daily non-negotiables for success. The conversation wraps up with a look at Robert's upcoming projects and his philosophy on sustainability in diet and...
2025-09-1556 minThe Low Carb ConsultantZane Griggs | Diet Evolution, Body Adaptation & Effective Fat Loss | September 2, 2025 Ep. 21Summary:In this episode of the Low Carb Consultant Podcast, I speak with Zane Griggs, a veteran in metabolic health and fitness coaching. Zane shares his personal journey through various diets, emphasizing the importance of experimentation and adaptation in achieving optimal health. He discusses his transition from vegetarianism to low-carb diets, the significance of whole foods, and the recent exploration of the sugar diet. Zane highlights the need for continuous change in dietary approaches as our bodies evolve and adapt over time, particularly in relation to insulin resistance and metabolic health.Takeaways:
2025-09-021h 27
Low Carb Keto Health PodcastAdapting Fat: Your Pathway to Health & Weight LossUnlock the secrets of the ketogenic lifestyle and transform your approach to diet and health.
Join me, Nicole Moore, as we explore the intricacies of fats in a low-carb ketogenic diet.
Discover how drastically reducing carbohydrate intake to just 20 to 50 grams a day can revolutionise your body's energy source from carbs to fats. I'll guide you through the journey of becoming fat-adapted, where your body learns to efficiently use dietary and stored fats to produce ketones, a powerful alternative fuel.
This episode is your guide to understanding how prioritising protein and tweaking your...
2025-08-2919 minThe Low Carb ConsultantLisa Mary Drake | Fighting Cancer With Diet | August 22, 2025 Ep. 19Summary:In this episode of the Low Carb Consultant Podcast, I speak with Lisa Mary Drake, a cancer thriver and soon-to-be integrative cancer coach. Lisa shares her journey from diagnosis to her current approach to managing cancer through diet, fasting, and alternative therapies. She discusses the importance of understanding cancer metabolism, the role of a low-carb ketogenic diet, and her experiences with various treatment options. Lisa emphasizes the significance of mindset, self-advocacy, and the need for personalized approaches to cancer care. Her story is one of resilience, empowerment, and a commitment to helping others navigate their cancer...
2025-08-221h 05The Low Carb ConsultantBritt James | Transforming Health with Meat-Based Nutrition | August 19, 2025 Ep. 18Summary:In this episode of the Low Carb Consultant podcast, I interview Britt James, a passionate advocate for meat-based nutrition and real food coaching. Britt shares her personal journey of struggling with weight and health issues, leading her to discover the benefits of low-carb and carnivore diets. The conversation delves into the importance of mindset, the impact of diet on mental health, and the flexibility needed in dietary approaches. Britt emphasizes the significance of individualized nutrition, the role of exercise, and shares inspiring client success stories. The episode concludes with rapid-fire questions addressing common health myths and...
2025-08-191h 02The Low Carb ConsultantCraig Emmerich | Engineer to Nutrition Expert: Low Carb Diet Science| July 29, 2025 Ep. 13Craig on Instagram: @craig_emmerichHis wife Maria: @mariaemmerichWork with them: ketomaria.comNext Speaking event: https://www.lowcarbusa.org/san-diego-2025/His macro Calculator: https://mariamindbodyhealth.com/calculator/Their YouTube Channel: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSummary:In this episode of the Low Carb Consultant Podcast, Max interviews Craig Emmerich, an electrical engineer turned nutrition strategist. Craig shares his journey from engineering to nutrition, highlighting the importance of understanding biochemistry and the individualization of dietary approaches. They discuss the...
2025-07-291h 02The Low Carb ConsultantZach Bitter | Low Carb Endurance: Fueling & Training with Zach Bitter | July 24, 2025 Ep. 12Instagram: @zachbitterTwitter: @zbitterWebsite: https://zachbitter.com/Work With Zach: https://zachbitterconsultation.as.me/schedule/1157005cHis HPO Podcast: https://podcasts.apple.com/us/podcast/human-performance-outliers-podcast-with-zach-bitter/id1363389413YouTube: https://www.youtube.com/@ZachBitterUltraSummary:In this episode of the Low Carb Consultant Podcast, Max interviews ultra marathon icon Zach Bitter, who shares his journey from a casual runner to a world record holder in the 100-mile race. Zach discusses his transition to ultra running, the importance of fueling strategies, and the...
2025-07-241h 02The Low Carb ConsultantDr. Sabrina Solt | Integrating Low Carb Diets and Regenerative Medicine | July 8, 2025 Ep. 10Links to find Dr. Solt:Instagram - @drsoltWebsite - drsabrinasolt.comClinic - stemcelltherapypro.comSummary:In this episode of the Low Carb Consultant Podcast, Dr. Sabrina Solt, a board-certified naturopathic doctor and regenerative medicine expert, discusses her journey into the world of low carb diets, peptides, and stem cell therapy. She emphasizes the importance of combining dietary changes with regenerative treatments to enhance healing and recovery. Dr. Solt shares insights on the role of peptides, the significance of diet in managing health issues, and...
2025-07-081h 01The Low Carb ConsultantDr. Ted Naiman | Revolutionizing Nutrition Through Satiety and Protein | June 26, 2025 Ep. 9Links to find Ted:Instagram and X : @tednaimanwebsite: tednaiman.comBuy his books: https://satietypercalorie.com/ & https://www.thepediet.com/YouTube: https://www.youtube.com/@tednaimanDownload his App: https://apps.apple.com/us/app/hava-weight-loss-food-coach/id6450675042 Summary:In this episode of the Low Carb Consultant Podcast, Dr. Ted Naiman discusses his journey as a physician and how he revolutionized the understanding of diet and exercise through his books, 'The PE Diet' and 'Satiety Per Calorie'. He emphasizes the importance of...
2025-06-2656 min
Low Carb Keto Health PodcastMastering Menopause with Nutrition and LifestyleCould a low-carb ketogenic lifestyle be your secret weapon against the challenges of menopause?
Join Nicole Moore as she unpacks the transformative power of their 12-week program in tackling menopause symptoms like weight gain, hormonal changes, and more.
This episode is your gateway to understanding how reducing carbs can help women navigate the tumultuous waters of menopause, addressing everything from insulin resistance to stubborn belly fat.
Our discussion is filled with actionable insights on how a low-carb approach can enhance your health during this critical phase of life.
We also cover...
2025-06-0524 min
Low Carb Keto Health PodcastMastering Menopause with Nutrition and LifestyleCould a low-carb ketogenic lifestyle be your secret weapon against the challenges of menopause?
Join Nicole Moore as she unpacks the transformative power of their 12-week program in tackling menopause symptoms like weight gain, hormonal changes, and more.
This episode is your gateway to understanding how reducing carbs can help women navigate the tumultuous waters of menopause, addressing everything from insulin resistance to stubborn belly fat.
Our discussion is filled with actionable insights on how a low-carb approach can enhance your health during this critical phase of life.
We also cover...
2025-06-0324 min
IBD HealHigh Sugar Diet for 10 Years!!David DC Cordtz has been a High Carb Health ambassador, sponsored athlete and friend for more than 10 years. He has experienced the incredible health and athletic performance benefits of a high fruit / sugar, plant-based diet for the last 10 years. When he first started working with us he was sceptical about our approach, but when he experienced the results first hand, he was sold and has not looked back. He is now 48 and a leader in the calisthenics movement in New Zealand and around the world. This is his story about how working with us at High Carb Health transformed...
2025-06-0349 minThe Low Carb ConsultantAlex McDonald | The Power of Fat Adaptation in Endurance Sports | May 30, 2025 Ep. 6Links:Instagram: @ketomarathonsWebsite: ketomarathons.comSummary:In this episode of the Low Carb Consultant podcast, host Max Helmer speaks with Alex McDonald, the founder of Keto Marathons, who shares his incredible journey of completing five marathons in five days while completely fasted. Alex discusses the concept of fat adaptation, his training regimen, the challenges he faced during the marathons, and the metrics he tracked, including blood glucose and ketone levels. He emphasizes the mental strategies that helped him overcome pain and fatigue, and reflects on the minimal...
2025-05-3059 minThe Low Carb ConsultantDr. Sarah Zaldivar | Unlocking Health with The Carnivore Diet | May 19, 2025 Ep. 5Instagram: @dr.sarah.zaldivarWebsite: https://www.drsarahzaldivar.com/Guides: https://www.drsarahzaldivar.com/shopYoutube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQSummary:In this episode of the Low Carb Consultant Podcast, Dr. Sarah Zaldivar shares her journey from traditional nutrition education to embracing a carnivore diet. She discusses the profound effects of diet on mental health, the importance of education for clients, and the unique challenges women face regarding hormonal health. Dr. Zaldivar emphasizes the role of exercise in regulating dopamine levels and addresses the complexities...
2025-05-201h 06
The Low Carb ConsultantJonathan Shane | From Obesity to Endurance: Jonathan's Transformation | Apr 14, 2025 Ep. 2Summary:In this episode, Jonathan Shane shares his transformative journey from childhood obesity to becoming a low-carb endurance athlete. He discusses the impact of diet on mental health, particularly his struggles with bulimia and how the ketogenic diet helped him regain control. Jonathan emphasizes the importance of carbohydrates in endurance training and the nuances of fasting, alcohol consumption, and strength training for athletes. He also outlines his coaching approach for both beginners and seasoned athletes, and shares his current goals of balancing bodybuilding with endurance training.Takeaways:Jonathan's journey began with childhood obesity and...
2025-04-151h 01
Low Carb Keto Health PodcastMastering Gut Health for a Vibrant LifestyleCan a happy gut be the secret to a happier you? Join me, Nicole Moore, as we uncover the fascinating links between gut health and overall wellness on the Low Carb Keto Health Podcast.
Together, we'll explore how digestive issues, fatigue, and mood swings could be signaling an imbalance in your gut microbiome.
Our journey will reveal how factors like chronic stress and poor diet can disturb this delicate ecosystem and impact your immune system, energy levels, and weight.
With practical advice on integrating probiotics, prebiotics, and a low-carb diet, you'll learn how...
2025-03-3130 minLow Carb Keto Health PodcastUnpacking Food Addiction: Insights and Solutions with Dr. Jen UnwinDiscover the intricate world of food addiction with clinical psychologist Dr. Jen Unwin, who specialises in this compelling field.
Dr. Unwin shares her personal journey and sheds light on the alarming prevalence of food addiction among individuals struggling with type 2 diabetes and obesity.
Together, we tackle the societal challenges posed by ultra-processed foods, advocating for food addiction to be recognised as a legitimate condition deserving of proper treatment and support, much like the historical acknowledgment of nicotine addiction.
As ultra-processed foods continue to dominate our diets, we recognise their potential to hijack the...
2025-02-0241 min
Low Carb Keto Health PodcastPCOS: Nutrition Strategies and Insulin Resistance Management with Nicole MooreWhat if understanding a hidden health issue could change your life?
Join me, Nicole Moore, an accredited dietitian and co-founder of Low Carb Keto Health, as we uncover the often-overlooked link between polycystic ovarian syndrome (PCOS) and insulin resistance.
Discover why a glucose tolerance test is crucial for a more accurate insight into insulin response and how recognising symptoms like weight struggles, fatigue, and cravings can lead to a better management plan.
We'll address common PCOS issues, such as irregular periods and excess androgen production, and stress the importance of seeking a proper...
2024-11-2924 min
Low Carb Keto Health PodcastFrom Sight to Insight: Dr. James Muecke's Low-Carb Revolution in Diabetes CareDr. James Muecke, the esteemed 2020 Australian of the Year, joins us to share his groundbreaking journey from a practising ophthalmologist to a passionate advocate for low-carb nutrition.
Motivated by the alarming rise in diabetes-related blindness, Dr. Muecke has dedicated his work to raising awareness about the importance of eye health and diabetes management, especially for Aboriginal communities.
Through his non-profit Sight for All and impactful media campaigns, he sheds light on the personal stories of those affected, highlighting the transformative power of lifestyle changes in combating this epidemic.
In our conversation, Dr. Muecke...
2024-11-2231 min
IBD HealYesenia's Ulcerative Colitis is Gone - Natural HealingYesenia's Testimony:
"I took a chance on High Carb Health and I am forever grateful I did!!! They gave me hope when the doctors left me with none. They restored my faith in my body and reminded me how fearfully and wonderfully made I am! They encouraged me to not only heal colitis physically but heal every place that hurt mentally, spiritually, and emotionally.
I now have the tools to heal God forbid symptoms were to ever show up. I don’t worry if I won’t be able to make it in time to the bathroom or locate each...
2024-10-3042 min
Low Carb Keto Health PodcastTransform Your Health by Understanding Insulin ResistanceHave you ever wondered why, despite your best efforts, you can't seem to lose weight or shake off fatigue?
Join me, Nicole Moore, on this episode of the Low Carb Keto Health Podcast, as we tackle the often-overlooked culprit behind these issues: insulin resistance and metabolic syndrome.
Through my experience as an accredited practising dietitian, I share real patient stories and break down how elevated insulin levels can cause inflammation and fat storage in your body.
We'll discuss the vital importance of comprehensive testing, such as glucose tolerance and insulin levels, to accurately...
2024-08-2517 min
Low Carb Keto Health PodcastDebunking Nutrition Myths: Dr. Penny Figtree's Low Carb RevolutionDiscover the transformative power of low-carb living! Join us on the Low Carb Keto Health Podcast as we welcome Dr. Penny Figtree, a general practitioner who has shifted from traditional medicine to a low-carb approach.
Dr. Figtree takes us through her eye-opening journey of overcoming frustrations with conventional weight loss methods and embracing the life-changing benefits of low-carb diets. Inspired by experts like Jason Fung and Eric Westman, she shares some incredible success stories, highlighting substantial weight loss and the resolution of chronic health conditions such as irritable bowel syndrome.
Despite initial scepticism from her...
2024-08-2528 min
Low Carb Keto Health PodcastLeading Yourself Towards SuccessWhat if you could master the art of self-leadership and transform not only your health but every aspect of your life?
Join me, Jody Bund, co-founder and lead coach at Low Carb Keto Health, on this inspiring episode of the Low Carb Keto Health Podcast, where we explore the powerful concept of self-leadership.
We break down a five-step process that will help you take responsibility for your actions, influence yourself to achieve your goals and stay accountable to the commitments you make.
Discover how self-leaders possess a heightened sense of self-awareness, clearly understanding...
2024-07-0118 min
Low Carb Keto Health PodcastLow Carb Versus KetoJoin us on the Low Carb Keto Health Podcast as we embark on an insightful journey to unravel the differences between low-carb and ketogenic diets.
Accredited dietitian Nicole Moore guides us through the essential distinctions, highlighting how a low-carb diet involves around 50 grams of carbohydrates per day, significantly lower than the standard Australian diet, which can exceed 200 grams daily.
In contrast, a ketogenic diet restricts carbs to 20 grams or less per day with higher fat consumption.
Nicole shares valuable insights on how these dietary approaches can impact inflammation, insulin resistance, and chronic diseases...
2024-07-0121 min
Low Carb Keto Health PodcastLow Carb Misconceptions with Dr Caryn ZinnAre low-carb diets truly the most expensive and nutritionally unbalanced options out there?
Prepare to have these common myths busted as we welcome Dr Caryn Zinn., an Associate Professor at Auckland University of Technology and a dedicated advocate for low-carb and keto nutrition and your host Nicole Moore.
Dr Zinn takes us through her transformative journey from initial scepticism to becoming a vocal supporter of these dietary principles, especially in managing type 2 diabetes.
With collaborations alongside experts like Dr Caryn and connections with influential figures such as Professor Tim Noakes, Dr Zinn brings...
2024-07-0132 minLow Carb Keto Health PodcastPodcast Into - Low Carb Keto Health PodcastWelcome to the inaugural episode of the Low Carb Keto Health Podcast!
Our hosts, Laureen, Nicole, and Jody, share their personal journeys towards embracing low-carb and ketogenic lifestyles.
They discuss their motivations for starting this podcast and their vision for the future of low-carb and keto health.
The episode sets the stage for an exciting and enlightening series dedicated to better health through low-carb and keto living.
Laureen, Nicole, and Jody express their excitement about launching this podcast and the immense value they hope to bring to their listeners.
N...
2024-07-0117 min
IBD HealHealing Ulcerative Colitis Naturally - Sloane's TestimonySloane was diagnosed with Ulcerative Colitis in 2018. Even though medications were keeping her symptoms mostly under control she did not feel quite right and decided that she did not want to be on medications for the rest of her life. So she turned to High Carb Health and within 6 months she was symptom and medication free!
This is what she had to say about her experience:
"I am so thankful for High Carb Health. For years I thought my future was taking medication and hoping my Colitis would stay quiet. They gave me another option, free of medication and...
2024-02-2143 min
LowCarbUSA Podcast"Rewrite Your Story" with Mumbai-based Low Carb NutritionistSangeetha Aiyer, a certified Low carb Nutritionist focusing on Metabolic Health based in Mumbai, recently joined host Doug Reynolds on the LowCarbUSA® Podcast, sharing her inspiring journey and profound insights about metabolic health, sustainable fat loss, fitness and more. In her 40s and a mother to a teenager, Sangeetha embodies the everyday struggles and triumphs of a working woman balancing family life. Her quest for health began with a common goal: weight loss. However, this objective soon evolved into a pursuit of optimal health and fitness, transcending the superficialities of mere physical appearance. Her approach, 'Rewrite Your Story,' i...
2023-11-2931 min
LowCarbUSA PodcastNepal's First Low-Carb Doctor Faces Pushback From AuthoritiesIn a revealing LowCarbUSA podcast interview with host Doug Reynolds, Dr. Diljan Mansoor shares the inspiring yet challenging journey that led him to become an advocate for low-carb diets as a treatment for metabolic illnesses. Dr. Mansoor, who is also known as Dr. Kurt, is an internal medicine doctor who is Nepal's first low carb practitioner. His journey into low-carb nutrition was deeply personal and profoundly influenced by his father's medical struggles, which included type 2 diabetes and kidney damage. "My dad was hypertensive and diabetic, and despite everything I learned in med school, I couldn't control his h...
2023-10-2022 min
IBD Heal14 year old heals Crohn's disease!At 13 years old, Mia's life was turned upside down when she was diagnosed with Crohn's Disease. After enteral nutrition did not work, the doctors tried her on Azathioprine. One day her doctor called in a panic as Mia's liver had reached toxic levels due to the medications. Since then, Mia and her family have been on a journey to find a way to have Mia heal and be free of medications. Finding High Carb Health was the turning point and Mia finally learned how the body can heal itself. After going through the program, being dedicated and putting in...
2023-09-0440 min
IBD HealHow to Heal Ulcerative Colitis as a High Level Athlete - Abdi's StoryWhen Abdi was diagnosed with Ulcerative Colitis, he thought his dreams of being a professional runner were over. In fact, the side effects of the medications he was taking were worse than the symptoms of his Ulcerative Colitis!
Free consult with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Then his wife found High Carb Health and Abdi was inspired by Shamiz's story and decided he would take control of his own health. There were some challenging moments, but as he learned about the evidence behind our approach and started to see results, he knew that the plant-based diet...
2023-06-1335 min
IBD HealHow to Heal Pancolitis!! - Shishir's TestimonialShishir's life changed when he was diagnosed with Pancolitis in 2011. He has been on a journey since then, but last year he found High Carb Health and learnt how to take control of his health. He was given the information about what caused his Colitis and what he needed to do to let his body heal itself. Empowered with the correct knowledge, he no longer feared his symptoms and the detoxification process.
He is now healed and medication free! Well done, Shishir, you now have a Life After Colitis!
Free consultation with High Carb Health: https://www.highcarbhealth.com...
2023-04-0449 min
IBD HealCarnivore Diet Made Sam's Ulcerative Colitis Worse!!Sam has an incredible story about how he has healed Colitis on a Plant-based diet!
Free Consultation: https://www.highcarbhealth.com/healthsurvey/
"I was diagnosed with ulcerative colitis in the summer of 2018 at the age of 20. I was put on medications such as prednisone and mesalazine to help me manage the disease. Having this disease caused me much physical and emotional distress that helped to lead me to start reading the Bible and becoming a Christian towards the end of 2019. I then researched the writings of Ellen G. White, a Christian lady who lived in the 19th century and...
2023-03-2136 min
IBD Heal4-Year Ulcerative Colitis Healing Update - Professional Ice Hockey Player Andrew SchembriAndrew Schembri is a professional ice hockey player in Germany. He worked with us in 2018 and was able to heal Ulcerative Colitis and come off his biological medications. It has been 4 years since he finished our program so we thought it would be a good time to catch up with him to see how he is doing.
Free Consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Thanks to following the advice given to him by High Carb Health, Andrew has been able to excel at a very h...
2023-02-0748 min
LowCarbUSA PodcastHealthy & Delicious Low-Carb Recipes for VegetariansLowCarbUSA® and Society of Metabolic Health founder Doug Reynolds has often talked about the importance of making therapeutic carbohydrate restriction available to as wide an audience as possible, in spite of any cultural, religious, ethical, or other differences. "We don't want to exclude anyone from reaping the benefits of a low-carb, ketogenic lifestyle, regardless of their differences," Doug said. "We are enthusiastic to learn that there is a book like this that provides recipes that are healthy and delicious, while meeting the needs of those who choose to follow a vegetarian way of eating." In Episode 101 of th...
2023-01-1020 min
IBD HealHow I Healed Ulcerative Colitis | Dhaval's 8 year Journey to Health!Hello, I am Dhaval Patel from New Jersey, USA. I work as a software architect for Bloomberg (One of the top fintech company) and I run a youtube channel where I teach programming, data science. (my channel link: https://www.youtube.com/c/codebasics)
Free consultation with High Carb Health: http://www.highcarbhealth.com/healthsurvey/
In 2011 I was diagnosed with ulcerative colitis and lived 8 horrible years with extreme pain, steroids and medications. In 2019 I came across Dr Klein's book that changed my perspective on this so-called *autoimmune* disease. I re...
2022-06-2852 minIBD HealHow Nurse Practitioner Kimberly Healed Crohn's Disease!Today's testimonial is from Kimberly who is a nurse practitioner and has healed from Crohn's Disease! She is now symptom and medication-free!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Kimberly's message: I’m not one to write a review Bc I don’t like being online too much. But this company deserves a review. Trying to heal from disease alone is very hard. Having accountability, support, education, and encouragement from a real live team is a HUGE part of healing. Developing a rapport with High Carb...
2022-06-2034 minIBD HealBaraa's Ulcerative Colitis is in Remission after her Stomach was RemovedThis is one of the most inspirational stories you will hear!! Complications of high steroid use due to Ulcerative Colitis left Baraa without a stomach and diagnosed with Osteoporosis. When her doctor told her she should remove her colon, she turned to High Carb Health. After adopting a plant-based diet, she is now in clinical remission and only takes one infusion instead of 18-19 pills a day! This young woman has done an incredible job to take control of her own health after it seemed all was lost.
Free consultation with High Carb Health...
2022-03-0758 minIBD HealHealing IBS with a Plant Based Diet after trying Keto and PaleoJoin us as we talk to Jenny about how she healed her IBS through a plant-based diet and what her life is like now after having diarrhoea for 8 months straight!
Free Consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Jenny's testimonial:
I am SO grateful for high carb health and Shukul and Shamiz!! After having a doctor tell me they would put me on medications for IBS, I decided to research online and found high carb health. I decided to do their...
2022-02-2020 minIBD HealHow Chelcey Healed Ulcerative Colitis NaturallyWorking with High Carb Health was the final push I needed to heal my Ulcerative Colitis.
I was diagnosed with Ulcerative Colitis about 7 years ago. As someone who considered themselves to be a picture of health and fitness, I couldn’t bear to think I had this disease and I didn’t really want to take medication.
I did take medication on and off over the 7 years. There were good times and bad ‘flare’ times. I had noticed that after changing my diet to a vegan diet I had seen impro...
2022-01-1040 minIBD HealSelf Healing Crohn's Disease with a Plant based DietToday's episode is about how Sam healed Crohn's Disease.
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
Self Healing Crohn's Disease with a Plant-based diet: I was diagnosed with Crohn's disease in 2007. I wanted to try to control this naturally, so I was careful about what I was eating. But over time it got worse. So I ended up on various medications, for example, Budesonide, Azathioprine, Pentasa, Infliximab and Mercaptopurine. Then in 2012, I had to have surgery to remove a section of the small intestine, large i...
2021-12-2041 minIBD HealHow Omar Healed Ulcerative Colitis and COVID-19!!Today's episode is about Omar's journey to healing Ulcerative Colitis and also COVID-19!!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
My life before joining the program was a lot of ups and downs. I was diagnosed with colitis in 2013. I was uncertain of my future and I did not know if I would ever find "remission" with my colitis. From steroids to suppositories you name it. The doctors tried everything. I was in and out of hospitals and my undergrad education was tainted with this...
2021-12-1339 minIBD HealHow to Heal Ulcerative Colitis | 40+ Bowel Movements | Padraig's StoryIn 2016 I was diagnosed with Ulcerative Colitis. I knew very little about the disease and was confident in the medics suggestion that it could be controlled by medication. After a round of steroids and Asacol, it subsided for 12 months. My second flare-up was much worse and I continued to flare up every 6 months with my medication being increased each time. Eventually, I was put on Remicade and then Entivio. My antibodies rejected the Entivio and by December 2019, I ended up in the hospital. At this stage, I was passing a lot of blood and needing the toilet 40+ times. They...
2021-12-0643 minIBD HealHow to Heal Ulcerative Colitis: Nicole's StoryHi everyone! In today's episode, we have the inspirational story of Nicole who was able to heal from Ulcerative Colitis. Nicole worked really hard to heal her body and was also able to heal some other issues which were plaguing her for a long time. We hope you enjoy the episode!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
This is what Nicole had to say about her healing experience:
Hi, I'm Nicole - a New Yorker living in Germany.
...
2021-11-1546 minIBD HealDeclan's Incredible Story of Healing Crohn's DiseaseCheck out Declan's story on how he has been able to reverse Crohn's disease via a plant-based diet. He has been through so much and lost almost all his hair due to medications. This is a raw and real testimonial of someone who has really taken control of their health. He is so pleased with his progress he couldn't wait to share his story with everyone. Hope you guys can get something out of this and also heal your disease!
Free Consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
2021-11-0858 minIBD HealProfessional Soccer Player Chris Scotti Heals Ulcerative ColitisToday's episode is an inspirational story about how Chris Scotti has been able to heal from Ulcerative Colitis. He is symptom and medication-free!
Free consultation: https://www.highcarbhealth.com/healthsurvey/
Here is what he had to say about his journey, working with High Carb Health:
Simply said, High Carb Health saved my life! This is not an overstatement. If it wasn't for their science and nutrition knowledge, emotional care and consistency that they provided to me, I wouldn't achieve the stellar health that I ha...
2021-10-2651 minIBD HealStephanie's 7 Year Old Daughter Heals Crohn's DiseaseHealing from an Inflammatory Bowel Disease such as Crohn's is hard at the best of times, but what about if you are 7 years old? Well, this is exactly what Stephanie had to deal with when her 7-year-old daughter was diagnosed with Crohn's. We are here to share with you how they were able to do what is considered medically impossible. Not only did Stephanie's daughter heal, but she is also symptom and medication-free as well.
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
This is what S...
2021-09-2751 min
Zero Carb JournalZero Carb Journal Episode 156
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2021-01-3117 minZero Carb JournalZero Carb Journal Episode 155
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2021-01-2436 minZero Carb JournalZero Carb Journal Episode 154
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2021-01-1754 minZero Carb JournalZero Carb Journal Episode 153
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2021-01-1022 minZero Carb JournalZero Carb Journal Episode 152
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2021-01-0335 minZero Carb JournalZero Carb Journal Episode 151
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2020-12-2756 minZero Carb JournalZero Carb Journal Episode 150
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2020-12-2022 minZero Carb JournalZero Carb Journal Episode 149
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2020-12-1313 minZero Carb JournalZero Carb Journal Episode 148
Blood test at home https://trylgc.com/zerocarbcholesterol
Use my discount code ZEROCARB for 20% off of your blood tests.
Letsgetchecked.com
2020-12-0605 minZero Carb JournalZero Carb Journal Episode 146Blood test at home https://trylgc.com/zerocarbcholesterol Use my discount code ZEROCARB for 20% off of your blood tests.
2020-11-2216 minZero Carb JournalZero Carb Journal Episode 145Blood test at home https://trylgc.com/zerocarbcholesterol Use my discount code ZEROCARB for 20% off of your blood tests.
2020-11-1523 minZero Carb JournalZero Carb Journal Episode 144Blood test at home https://trylgc.com/zerocarbcholesterol Use my discount code ZEROCARB for 20% off of your blood tests.
2020-11-0815 minZero Carb JournalZero Carb Journal Episode 143Blood test at home https://trylgc.com/zerocarbcholesterol Use my discount code ZEROCARB for 20% off of your blood tests.
2020-11-0124 minZero Carb JournalZero Carb Journal Episode 142Blood test at home https://trylgc.com/zerocarbcholesterol Use my discount code ZEROCARB for 20% off of your blood tests.
2020-10-2516 minZero Carb JournalZero Carb Journal Episode 141Blood test at home https://trylgc.com/zerocarbcholesterol Use my discount code ZEROCARB for 20% off of your blood tests.
2020-10-1817 min
The Low Carb Leader podcast106 - Plant based Keto with Serena SabalaIs it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. She is co-owner of https://www.wholeshiftwellness.com. Enjoy the show! For great videos about low carb, check out my Youtube channel at https://www.youtube.com/c/danielperryman.
2020-05-0740 min
LowCarbUSA PodcastCertified Low Carb Coaching Program LaunchLowCarbUSA® has partnered with Restore Health to provide a certified coaching program to support people adopting the Low Carb (or Ketogenic) Lifestyle. The program is brilliantly sequenced and rolled out in a manner that enables the client to make these behavioural changes in a methodical and sustainable fashion and you get paired with a real, live health coach and use Smart devices to make tracking a total breeze. Another unique feature of this program is that the exercise component incorporates Dr. Ben Bocchicchio's SMaRT™ exercise philosophy which advocates a 15 minute workout only twice a week for maximum muscle...
2020-04-0736 min
The Low Carb Universe ShowThe Low Carb Universe 2019 & ConnectionsAre you ready?! Here’s your weekly health boost with us on The Low Carb Universe Show!
This week, we’re talking about The Low Carb Universe 2019 that kicks off next week, connections & celebrations! Plus much more, of course.
Here are a few points in our chat:
We’re alive! The Low Carb Universe 2019 is crawling closer…!
Bitte’s party – get the inside scoop!
Connecting people is an amazing feeling
Bitte’s family left, leaving space for her clean eating foods
Hanna’s photo shoot & celebrating vanity
Until further notice – CELEBRATE EVERYTHING!
50’s dresses & champagne – a new de...
2019-11-0620 minThe Low Carb UniverseThe Low Carb Universe 2019 & ConnectionsAre you ready?! Here’s your weekly health boost with us on The Low Carb Universe Show! This week, we’re talking about The Low Carb Universe 2019 that kicks off next week, connections & celebrations! Plus much more, of course. Here are a few points in our chat: We’re alive! The Low Carb Universe 2019 is […]
The post The Low Carb Universe 2019 & Connections appeared first on The Low Carb Universe.
2019-11-0620 minThe Low Carb Universe ShowReal Food Keto & The Family HikeIt’s Wednesday again – and time for your weekly health boost with us on The Low Carb Universe Show! This week, we talk about real food keto & the family hike from the comfort of our own recording studios (Bitte’s laundry room & Hanna’s closet). But that’s, of course, not all! We also talk about the following… plus much more! :
The Weather
Hanna’s real food keto dinner in Zürich
Hanna’s horrible night – what was the boost in that?! It relates to gratitude!
…and her yoga class that was self love on the highest level
2019-10-3021 minThe Low Carb UniverseReal Food Keto & The Family HikeIt’s Wednesday again – and time for your weekly health boost with us on The Low Carb Universe Show! This week, we talk about real food keto & the family hike from the comfort of our own recording studios (Bitte’s laundry room & Hanna’s closet). But that’s, of course, not all! We also talk about […]
The post Real Food Keto & The Family Hike appeared first on The Low Carb Universe.
2019-10-3021 minThe Low Carb UniverseAdventure & Keyboard WarriorsWelcome to your weekly health boost with us on The Low Carb Universe Show! After a rough night (but not in the way you think), we’re happy to talk about adventure and keyboard warriors! This week, we’re boost talking about the following (and, as usual, SO MUCH MORE) : Mallorca´s Thunderstorm The benefit of working […]
The post Adventure & Keyboard Warriors appeared first on The Low Carb Universe.
2019-10-2323 minThe Low Carb Universe ShowAdventure & Keyboard WarriorsWelcome to your weekly health boost with us on The Low Carb Universe Show! After a rough night (but not in the way you think), we’re happy to talk about adventure and keyboard warriors!
This week, we’re boost talking about the following (and, as usual, SO MUCH MORE) :
Mallorca´s Thunderstorm
The benefit of working for yourself from home
Bitte’s adventure to Santa Catalina & the market & her cheese plate
Bitte’s weight loss adventure, check her picture from 2008 here
Get a haircut (perhaps at Blush in Palma?)
Hanna’s spontaneous date!
2019-10-2323 minThe Low Carb Universe ShowRole model & Frito MallorquinHey there, it’s time for your weekly health boost with The Low Carb Universe Show! This week, we both share amazing boosts, such as role model and frito mallorquin!
As a short summary of what we’re talking about this week, this is what’s been happening:
Bitte’s thunderstorm
Swimming in the ocean in October, cryotherapy for normal people? (Do Yoga Nidra with Marit at The Low Carb Universe 2019!)
Bitte’s new drink – orange balsamico vinegar from Sóller with sparkling water!
Frito Mallorquin!
Do one thing that you love & Hanna’s hobby
Realize who your heroes...
2019-10-1621 minThe Low Carb UniverseRole model & Frito MallorquinHey there, it’s time for your weekly health boost with The Low Carb Universe Show! This week, we both share amazing boosts, such as role model and frito mallorquin! As a short summary of what we’re talking about this week, this is what’s been happening: Bitte’s thunderstorm Swimming in the ocean in October, cryotherapy for […]
The post Role model & Frito Mallorquin appeared first on The Low Carb Universe.
2019-10-1621 minThe Low Carb UniverseCuddle a Dog & Blush PalmaThis week’s health boost is here! The Low Carb Universe Show brings you everything you need to get your boosts topped up. This week we’re talking about cuddle a dog & Blush Palma – amongst many other things (and we laugh. A lot!)! So buckle up, grab your walking shoes (and why not the dog, […]
The post Cuddle a Dog & Blush Palma appeared first on The Low Carb Universe.
2019-10-0918 minThe Low Carb Universe ShowCuddle a Dog & Blush PalmaThis week’s health boost is here! The Low Carb Universe Show brings you everything you need to get your boosts topped up. This week we’re talking about cuddle a dog & Blush Palma – amongst many other things (and we laugh. A lot!)!
So buckle up, grab your walking shoes (and why not the dog, too?), or start looking forward to your commute with this weeks episode:
TV series, which ones are we watching?
The importance of cuddling a dog every once in a while
Family!/Happy birthday celebrations
Hanna’s therapy
Bitte’s fabulous tennis party at L...
2019-10-0918 minThe Low Carb UniverseCluster boosts & BirthdayCluster boosts & a Birthday – welcome to this weeks health boost with us on The Low Carb Universe Show! In this episode, both of us share a cluster-boost, health, happiness, movement and joy. As well as: Bitte’s friend came to visit They hiked in Puerto de Sóller, visited Hotel Esplendido (where our events take […]
The post Cluster boosts & Birthday appeared first on The Low Carb Universe.
2019-10-0220 minThe Low Carb Universe ShowCluster boosts & BirthdayCluster boosts & a Birthday – welcome to this weeks health boost with us on The Low Carb Universe Show!
In this episode, both of us share a cluster-boost, health, happiness, movement and joy. As well as:
Bitte’s friend came to visit
They hiked in Puerto de Sóller, visited Hotel Esplendido (where our events take place) and did a guided meditation
They watched lots of rom-coms (because they are life)
Benefits of eating real foods & the wish to attend our The Low Carb Universe 2019 retreat
Hanna’s final HbA1c & the amazing feeling of being a blip in...
2019-10-0220 minThe Low Carb UniverseSpain & Negative SpursWelcome to your weekly health boost on The Low Carb Universe Show! Today, we’re talking about so many things, including Spain & Negative Spurs! So, put on your walking shoes, hop on to your commute or just chill while listening to this fun episode, where we talk about all this (and much more!) : Bitte’s […]
The post Spain & Negative Spurs appeared first on The Low Carb Universe.
2019-09-2522 minThe Low Carb Universe ShowSpain & Negative SpursWelcome to your weekly health boost on The Low Carb Universe Show! Today, we’re talking about so many things, including Spain & Negative Spurs!
So, put on your walking shoes, hop on to your commute or just chill while listening to this fun episode, where we talk about all this (and much more!) :
Bitte’s beloved Mallorca
Alone time grocery shopping
Weather forecast for November released, because it looks really good!
Hanna’s Barcelona Meet-Up
The importance of community, knowledge, inspiration and fun – all baked into one and the same event! (See more in Hanna’s Monday live...
2019-09-2522 minThe Low Carb UniverseRoad Trip & Love CelebrationThe Low Carb Universe Show is back with your weekly health boost – today we’re talking about a road trip & a celebration of love! In this weeks episode, we also talk about the following (and we laugh. A lot!) : Bitte’s boost of her life was this past weekend! Listen to what she got […]
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2019-09-1820 minThe Low Carb Universe ShowRoad Trip & Love CelebrationThe Low Carb Universe Show is back with your weekly health boost – today we’re talking about a road trip & a celebration of love!
In this weeks episode, we also talk about the following (and we laugh. A lot!) :
Bitte’s boost of her life was this past weekend! Listen to what she got up to, and if you want to know more, check out her Monday chat on our Facebook page !
The importance of spending time with likeminded people with similar interests
The (bigger) importance of spending time with your BFF! Preferably on a road trip!
C...
2019-09-1820 minThe Low Carb UniverseAlone Time & Friendly FikaIt’s time for this week’s health boost – today we’re talking about alone time & friendly Swedish fika on The Low Carb Universe Show! Sometimes it’s challenging to think of health boosts, or positive things that have happened altogether, until you realize that it’s all about a change of perspective and/or attitude. Once that has […]
The post Alone Time & Friendly Fika appeared first on The Low Carb Universe.
2019-09-1120 minThe Low Carb Universe ShowAlone Time & Friendly FikaIt’s time for this week’s health boost – today we’re talking about alone time & friendly Swedish fika on The Low Carb Universe Show!
Sometimes it’s challenging to think of health boosts, or positive things that have happened altogether, until you realize that it’s all about a change of perspective and/or attitude. Once that has been changed, it all comes flowing back to you!
Today, we’re talking about the following, plus much more:
Having alone time, the importance of it, and how and when
The importance of having vanity mornings/times...
2019-09-1120 minThe Low Carb UniverseFast Cars & Comfort ZonesWelcome to your weekly health boost on The Low Carb Universe Show – your place to be inspired! This week we discuss fast cars and comfort zones. Along with this, we also discuss (and much more…) : Fall air – heaven or hell? Meat tasting at a restaurant AG in Stockholm Fast cars event gathering […]
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2019-09-0416 minThe Low Carb Universe ShowFast Cars & Comfort ZonesWelcome to your weekly health boost on The Low Carb Universe Show – your place to be inspired! This week we discuss fast cars and comfort zones.
Along with this, we also discuss (and much more…) :
Fall air – heaven or hell?
Meat tasting at a restaurant AG in Stockholm
Fast cars event gathering people with a common cause (just like our events!)
News about The Low Carb Universe 2019:
New speaker alert: Jan Vyjidak is joining us in November in Mallorca!
New ticket option – Event Only ticket, allowing you to stay somewhere else while still attending our event!
Comfort...
2019-09-0416 minThe Low Carb Leader podcast097 - Top 10 Downsides of KETOWe all talk about how great keto and low carb ways of eating are, but is there a downside to it? Today, I discuss the Top 10 downsides of KETO and low carb. I start with my personal experience and how I struggled with certain issues. If you like what you hear, please hit the SUBSCRIBE button and please leave a REVIEW ON ITUNES. I thank you in advance!
2019-08-0820 min
Low Carb Chile2. ¿Qué es Low Carb y Keto?Segundo capítulo del podcast. Diego y Josefina analizan a grandes rasgos qué es Low Carb y sus variantes.--- Send in a voice message: https://anchor.fm/lowcarbchile/message
2019-07-2626 min