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Power-Up With This Game-Changing Full Audiobook And Feel The Difference.The Power of Mental Toughness by Julian Service, High3r MindsetPlease visithttps://thebookvoice.com/podcasts/1/audiobook/758587to listen full audiobooks.
Title: The Power of Mental Toughness
Author: Julian Service, High3r Mindset
Narrator: Helpful Matthew
Format: Unabridged Audiobook
Length: 3 hours 9 minutes
Release date: February 19, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter how hard you train or tweak...
2024-02-193h 09Press Play On This Breakthrough Full Audiobook — Perfect This Weekend.The Power of Mental Toughness by High3r Mindset, Julian ServicePlease visithttps://thebookvoice.com/podcasts/1/audiobook/758587to listen full audiobooks.
Title: The Power of Mental Toughness
Author: High3r Mindset, Julian Service
Narrator: Helpful Matthew
Format: Unabridged Audiobook
Length: 3 hours 9 minutes
Release date: February 19, 2024
Genres: Non-fiction
Publisher's Summary:
Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter how hard you train or tweak your...
2024-02-193h 09Listen to Latest Full Audiobooks in Kids, Non-fictionThe Power of Mental Toughness by High3r Mindset, Julian ServicePlease visithttps://thebookvoice.com/podcasts/1/audiobook/758587to listen full audiobooks.
Title: The Power of Mental Toughness
Author: High3r Mindset, Julian Service
Narrator: Helpful Matthew
Format: Unabridged Audiobook
Length: 3 hours 9 minutes
Release date: February 19, 2024
Genres: Non-fiction
Publisher's Summary:
Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter how hard you train or tweak your...
2024-02-193h 09Access Unmissable Full Audiobooks in Health & Wellness, Mindfulness & MeditationThe Power of Mental Toughness by Julian Service, High3r MindsetPlease visithttps://thebookvoice.com/podcasts/1/audiobook/758587to listen full audiobooks.
Title: The Power of Mental Toughness
Author: Julian Service, High3r Mindset
Narrator: Helpful Matthew
Format: Unabridged Audiobook
Length: 3 hours 9 minutes
Release date: February 19, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter how hard you train or tweak...
2024-02-193h 09
Embrace This Thought-Provoking Full Audiobook — Perfect While Cooking.The Power of Mental Toughness by High3r Mindset, Julian ServicePlease visithttps://thebookvoice.com/podcasts/2/audible/63026to listen full audiobooks.
Title: The Power of Mental Toughness
Author: High3r Mindset, Julian Service
Narrator: Helpful Matthew
Format: mp3
Length: 3 hrs and 9 mins
Release date: 11-14-22
Ratings: 5 out of 5 stars, 11 ratings
Genres: Sociology of Sports
Publisher's Summary:
Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No...
2022-11-143h 09Step Inside The Full Audiobook Everyone Is Talking About — So Uplifting!The Power of Mental Toughness by High3r Mindset, Julian ServicePlease visithttps://thebookvoice.com/podcasts/2/audible/63797to listen full audiobooks.
Title: The Power of Mental Toughness
Author: High3r Mindset, Julian Service
Narrator: Helpful Matthew
Format: mp3
Length: 3 hrs and 9 mins
Release date: 11-14-22
Ratings: 5 out of 5 stars, 11 ratings
Genres: Sports Psychology
Publisher's Summary:
Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter...
2022-11-143h 09
MINDSETOvercome Athletic fear by changing your Mindset with 11 tips | Growth MindsetIn life we are raised and conditioned individually different because everyones' experience will be unique no matter how similar it may seem. We have 2 fears when we are born... the fear of falling, and loud noises. Everything else after that is learned or conditioned into us by parents, teachers, close family/friends, t.v and social media. These influences affect our subconscious mind more than we realize, and slowly we develop fears or insecurities that we never had before. Including fear of heights, confined spaces, failure, status, beauty, confidence... because our mind believes it is deemed helpful to our...
2021-09-0921 min
MINDSETBenefits of Cold Water Therapy for Athletes | What you should Know?Ice baths are a bit more specific to advanced muscle recovery and blood circulation. But, cold water in general is great for hair and skin, plus circulation, burning bad body fat, and improving mood and alertness. Cold water creates a meditative effect on the body due to the deep breathing technique that naturally happens when the body feels cold water. Think of the first gasp of air you take when you feel cold water... Now imagine having to control your breathing while staying under or in that cold water. This deep breathing that the body naturally does is to...
2021-09-0225 min
MINDSETAthletic Benefits of Yoga & 9 Reasons why it is so effectiveYoga for athletes is just another part of the routine that is needed to enhance all aspects of the body and mind. The wonders are amazing, and this is definitely needed for everyone, not just women and elderly people... More and more men are realizing the benefits of practicing Yoga, and are starting to embrace the eastern philosophy while adding their own twist to the focus. I've taken part in power Vinyasa's where a male instructor lead us through a very intense "practice" that connected core strength, stability, endurance and mindfulness. Possibly one of the hardest workouts to...
2021-07-2217 min
MINDSETNutrition & Athletic performance: How an athlete can recover faster & perform betterWhy is Sports Nutrition so important? Good nutrition can enhance sporting performance. A well-planned, nutritious diet should meet most of an athlete’s vitamin and mineral needs, and provide enough protein to promote muscle growth and repair.
The key to performing successfully is fueling consistently at the right time. If you eat too late, it'll not be absorbed in time and can create stomach issues. But if you eat too early, then potentially you've burned off some of that fuel before training or competing. So finding the perfect timing and specifics of what elevates your performance is vi...
2021-07-1534 min
MINDSETHow does your mindset affect your immune system?Our immune system has a direct correlation with our mindset, because through studies it has been proven that the "placebo effect" is possible. For those who might not know what a placebo effect is it's when two or more people are given a pill that is told to fix or improve a symptom or issue, and then they actually give 1 or more of the individuals a sugar pill instead of the supposed "real" pill. And in these studies, it is proven that a strong belief in something working within the body, can actually make the body start too improve...
2021-07-0819 min
MINDSETThe Importance of Rest, Recovery & Rejuvenation for Athletes - Athletic Performance"Sleep is extremely important to me- I need to rest and recover in order for the training I do to be absorbed by my body" - Usain Bolt
Rest is when our body grows and muscularly develops after our training or competition. This is of course a natural part of our life cycle, and is a very crucial part for ensuring tomorrow's athletic performance is consistent. Athletes tend to understand the value in adequate recovery as they always perform better. Therefore, the incentive of having better results, has begun to drive athletes into focusing...
2021-07-0228 min
MINDSETHow to handle failure as an athlete in sports - Athletic Performance Coaching"I can accept failure, everyone fails at something. But I can't accept not trying again" - Michael Jordan
Life is designed for us to encounter tons of challenges and failures in order to improve and gain wisdom along this journey. But without these learning curves, could we ever really improve? If everyone was born with the same gifts, talents and work ethics, would anything really separate us or our abilities...?
Well the hard part about failure is not getting deterred from bad results, and maintaining focus and effort for achieving the desired results. Of...
2021-06-2628 min
MINDSETMental Conditioning Training: Why this is a KEY part of mental toughnessConditioning, in physiology is a behavioral process whereby a response becomes more frequent or more predictable in a given environment as a result of reinforcement, with reinforcement typically being a stimulus or reward for a desired response. This means the more we do something, the better we can be prepared for specific events, and the better we can respond to the situations.
When athletes train to improve fitness levels it typically involves specific weight lifting programs and cardiovascular training. For example, if training to be a gymnast than calisthenics and powerlifting will be majority of the...
2021-06-1715 min
MINDSETImportance of Routine for a SUCCESSFUL ATHLETE - Sports PerformanceConsistent Routines leads to consistent performance. Routines are quite possibly the most important part of sports that athletes can create to improve their preparation and mindset. The major worth in routines is that they guarantee complete planning in athletes' endeavors. Routines empower athletes to be totally strategically, and intellectually prepared to play at their best. I don't know any elite athletes in any sport who doesn't utilize routines in some piece of their competitive lifestyle. Routines are frequently utilized before competition to ensure that athletes are set up to play at their best. They can likewise be significant...
2021-06-1128 min
MINDSETAthletes & Mental health: How to stay Mentally Positive in Sports plus 12 TipsCan't quiet that destructive self talk and negativity while in competition? Mindset coach provides 12 tips to eliminate it and help you stop negative thinking in sports. Positive mental health is important for everyone, and should not be overlooked by athletes, who on the outside seem to have it all figured out, and probably look VERY confident and happy. But inside that could be a completely different story. Athletes are amazing at creating a bubble around themselves and protecting their deep emotions and thoughts, but often this can build up and add to the strenuous lifestyle of training and...
2021-06-0336 min
MINDSET7 Mindset qualities of elite athletes & How to develop them by M!NDSETAthletes sometimes get overly focused on the physical training variables and forget to maintain training on their mental capacity. More athletes fail at reaching their highest potential because they lacked care or understanding towards their Mindset. The number 1 piece that creates the drive for these qualities to be heightened is PASSION. Without it, the desire and pursuit for elite performance will only reach a sliver of the individuals potential. People must understand the reality of sports... If you're pursuing athletics to an elite level, expect it's going to be a long a difficult road, tons of twist...
2021-05-2734 min
MINDSETMental Toughness Training for Athletes - Sport Performance tipsThe Key to maximizing full potential and every opportunity will improve your mental toughness within sports.
The mastery of our mind in key moments is due to resilience, self discipline, and on going adjustments. When we focus on what we can control, the external factors trying to add pressure or doubt will be ignored. Being able to stay positive, stay in the moment, and stay with the process, is the KEY to a strong mind. Many aspects of our self talk, routine, daily habits, and focus, lead into our success, but overall our mindset is what changes...
2021-05-2034 min
MINDSET9 Simple ways to cope with COVID-19 stress & understand our mind setLife naturally has its challenges with ups and downs, but our Mindset ultimately can flatten the curve to be more consistent and less mentally unstable. With the struggles of Covid-19 upon us at the moment, many new issues like lockdowns, job lay offs and school closures have created an increase in mental health problems. These factors are out of our control, but the effect it creates is very difficult to ignore. Not being able to physically socialize with family and friends or even just staying busy and keeping your mind preoccupied with all the extra free time. Much of...
2021-05-1332 min
MINDSETHow our Mindset affects Weight Loss & Steps Towards ChangeThe KEY component of weight loss is your mindset. Without changing the way one thinks, the less potential that an individual will stay on track and see the whole process through to the end goal. This challenge is not easy and takes a lot of discipline and consistency.
Many people jump into new diets and exercise plans while being very focused on instant results, which will set up anyone for failure. Some people who are beginners may see a quick jump in weight loss due to the body making rapid adaptations from drastic lifestyle changes, but eventually...
2021-05-0635 min
MINDSETThe Importance of Self Control. 15 Effective Ways to Develop this Strong MindsetSelf-control is the ability to regulate and alter your responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals. Research has shown that possessing self-control can be important for health and well-being. Self-control is a foundation of our mindsets, and without it we have no structure and support to maintain direction on our path. So many people have all the skills and talents to achieve their goals but they lack self-discipline to ensure they stay on track. No one is perfect, and we all take steps backwards at times, but it's about minimizing those...
2021-04-2924 min
MINDSET27 Ways to Develop a Growth Mindset PodcastA growth Mindset is such a vital tool in becoming our best self. The ability to consistently learn willingly, is something you would think most people would try to pursue. But, many people tend to get fixated on one way of thinking or seeing life around them. This issue hinders so many peoples potentials because they're only doing what they were taught or conditioned to do. Many people honestly don't know any better; therefore, we must guide each other and try to see everyone uplift themselves. Having a coach or mentor is priceless in ensuring smooth learning curves and...
2021-04-2225 min
MINDSETChange Your Mind, Change Your World Soundtrack By MINDSETMindset here to have put a smile on your face and on your MIND during these uneven times. Change your Mind, Will Change Your World. Hopefully this fun track puts a smile on your face and changes your World for the brighter. Level Up and Stay Safe Love MINDSET
2021-04-1802 min
MINDSET13 Effective Ways To Level Up Your Mindset. Changing Your Mind, Will Change Your World. Our Mindset is connected to so many aspects of our lives because it is the root for much of our life choices. The way we plan, think, act, asses, completely gets affected by our mindset. If we control what we can control, and focus on the process, we will constantly be striving for betterment and efficiency. We must realize that our world is a manifestation of our mind. Everyone is seeing it in their own way, and some better than others. But, how we perceive life can completely change our perspectives of our situations or surroundings. If you...
2021-04-1526 min
MINDSETResilience: A Key Skill For Mental Toughness, In Times of COVID19Covid-19 has become a large global issue and a hardship that we must learn to manage and overcome for the present and future to come. Resilience is a word we hear time after time associated with mental toughness and the ability to endure. Having the tenacity to push through hardships and challenges is true resilience. Not only physically, but mentally for sure. Anything difficult physically, is first experienced in the mind. The body listens to the mind, and if its the other way around than unfortunately compulsiveness has become a habit that needs to be fixed. When we have...
2021-04-0816 min
MINDSETCOVID and our Sympathetic nervous system. 11 Tips to Tune your Bodily FunctionsLife has definitely changed, and a new normal has taken over. Wearing masks, social distancing, staying home in lockdowns, all has increased many peoples stress and depression. As well, the fear of potentially falling victim to this pandemic is of course a cause for concern nonetheless. But, we have to control what we can control. And no matter what the situation is, we can focus on different aspects in order to make the best of anything.
We need to understand that our body recovers and repairs best in our parasympathetic nervous system, that's how are...
2021-04-0119 min
MINDSETMeditation breathing techniques and tips to reach a deeper level of tranquilityBreathing is at the core of ancient mindfulness practices, from Yoga, Tai Chi and Meditation. However, studies suggest that breathing exercises alone, derived from those ancient yoga practices, can be excellent for the body, mind and soul. Beginning with the basics, lets understand the most simple method of creating mindfulness and relaxation in the body and mind, by using a 1 by 2 nasal breathing technique. Simply breath in slowly and deeply through your nose, hold for 1-2 seconds, then exhale through your mouth twice as long as it took to inhale. This is mostly focused on the pause and exhale...
2021-03-2523 min
MINDSETWhy Meditation is important? 5 Brain wave frequencies we can tap into.Today Mindset is explaining Why Meditation is essential in our lives and what you can do to enhance it. Mindset explains 5 brain wave frequencies we can tap into and how each represents a specific action. Your Brain waves change depending how you feel or the state you are in.
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2021-03-1821 min
MINDSETWhat is a Mental Strength CoachMINDSET believes mental strength is a key attribute to our daily lives. Today science research is showing how your mental toughness plays a part in how some athletes or CEOs push past the crowd and make it to the top. Where others with the exact same skills, don't get to the same place in life, and feel unhappy about their lives. Unlike therapists, coaches do not specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which boosts our mental health. ...
2021-03-1107 min
MINDSETIs Mental Toughness A Skill?Today's post we get into the question. Is Mental Toughness a skill you can learn or something people are born with. In our lifetime, we tend to recognize individuals who stand out with poise and confidence in themselves, because they have a strong personality. However, all this poise and confidence could possibly be a skill mastered from within. So here are 11 tips to develop this skill.
Original Publish: https://www.high3rmindset.com/post/mental-toughness-skill
#mentaltoughnesstraining #mentalstrengthtraining #mentaltraining #selfhelp
2021-03-0423 min
MINDSETPowerful ways to Develop Mental ToughnessCan anyone development toughness? Yes, anyone can develop the mental strength to be a tougher individual. It just takes the right Mindset. As scientists do more research into Mental health, they find how important mental strength training can help benefit our day to day lives.
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2021-02-2529 min
MINDSETWhat is Mental ToughnessMany ask What Is Mental Toughness? In our video, we cover Mental Toughness and how micro failures help you become mentally stronger individual and build your personal growth. Mental Strength will come along with building your self development. Special Feature Jason South, a European Pro athlete.
Video Posted here: https://www.high3rmindset.com/post/mental-toughness
2021-02-1807 minMINDSETIntro to M!NDSET by Julian ServiceJoin the movement of raising your M!NDSET! Without the right MINDSET, it will always be a battle with health and fitness. Mental Health is as, if not more important then physical fitness. Your mental health will help you get up each day and take on new adventures and seize the day. Start today and Raise yourself to a new level.
2021-01-2809 min
Jesus Talk by High3r.comJesus Talk by High3r.com Podcast Ep 11 ChangeEmbrace Change is a devotional story about the Christian’s mindset regarding change. We live in a world where things can change almost overnight. How should Christians respond to this fast-paced world?
2019-12-0108 min