Shows
Expand and ImpactHuman Design: A New Path to Self-Love and Authentic Living with Hilary JackenoffIt’s time to unpack YOUR unique Human Design, with special guest Hilary Jackendoff, a renowned Yoga Nidra Meditation Teacher and Human Design Coach. Hillary shares her insights on how Human Design, a Holistic Self-Knowledge System, can serve as a transformative tool for personal growth, self-awareness, and self-love. The conversation centers around the importance of honoring our differences in how we operate as humans in thought, emotion, energy and urges and how we can use HD to build deeper levels of self-trust and reclaim our personal power. We dive into all the design types, Manfiestors, Mani...2023-12-121h 51
Mothering HeightsSydney Cutler AbichThis week, we are truly honored to be joined by Yoga Nidra guide and healer, Sydney Cutler Abich! Sydney and Leonora have been in mom-community for eons, and we are so grateful she’s here to share her deep and hard-won wisdom. Sydney has a masters degree in social work and worked for years as a medical social worker. After her own health took a turn, she discovered the layered and deep benefits of Yoga Nidra meditation, and became certified, completing a 200-hour certification with Yogala and and further 100-hour certification in the Bihar Tradition with Hilary Jackendoff. ...2023-12-0859 min
The Art & Business of MeditationNavigating The Spiritual Journey & Human Design w/ Hilary JackendoffHilary is a dynamic spiritual teacher who embodies values of integrity, authenticity, and joy. She has a wealth of experience in teaching Human Design, a system that helps individuals understand their unique strengths and purpose. In this interview, Hilary will share her gifts and knowledge of navigating the spiritual path. I hope you enjoy it!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
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Starting With GratitudeHilary Jackendoff Is Grateful For Self-Inquiry: Turning Inward, Honoring Your Energy, & Being Your Own TeacherWhen life gets tough, most of the time, people just want easy answers. So they seek for answers outside of themselves - online, in relationships, at work. And while some external findings do bring forth temporary clarity, it's never the clarity that brings forth long-lasting results. The answers most of us are seeking are answers that are only found when we stop searching outside of us and turn inward. Two years living as a sannyasin (yogic monk) at an ashram and eight years fully immersed in a guru-based, Tantric Yogic tradition, Hilary Jackendoff ultimately came to the...2023-01-241h 19
Peaceful Power PodcastHilary Jackendoff on the Magic of Yoga NidraHilary Jackendoff is a Los Angeles based Yoga Nidra and Meditation teacher, Teacher Trainer, and Human Design coach. Before moving to LA, Hilary spent 2 years formally training while living as a renunciate at an ashram.
Since 2008, Yoga Nidra has been at the center of her practice, both personally and professionally, as it has been the most effective tool in navigating her own insomnia and anxiety. In 2019, she discovered Human Design and has been committed to sharing this mystical, yet pragmatic system as a foundational tool for self-inquiry and fulfillment, as well as a path to self-love and harmonious relationships.
Her...2022-12-2750 min
Cosmic IntelligenceResting Deeply In the Divine with Hilary JackendoffSend us a textThis week I talk to Hilary Jackendoff, a yoga nidra and meditation teacher and trainer, and Human Design coach. She’s also a powerful, heart-centered woman. To me, Hilary is the ideal teacher: wise yet humble, evolved yet grounded, knowledgeable yet hilarious. In this episode, we talk about Yoga Nidra, states of consciousness, how Hilary came to the spiritual path, the importance of rest, making spiritual practices accessible, ashram life, and being seen by the Divine. We barely scratched the surface of what we want to talk about so look...2022-11-171h 05
Closer&Closer PodcastHuman Design for CreativesHilary Jackendoff is, among many things, an incredibly knowledgeable human design reader. She can help you uncover how you best make decisions and how you can live as your truest self.
If that seems like something you need, or even just something you’d like to learn more about, tune in to this episode of the Closer&Closer Podcast, where she shows Dave Arcade (and all of you) how to use human design to improve your creative practice.
Hosted by Dave Arcade & Andrea Mejia-Madriz.
Podcast Art by Dave Coleman.
Sign up fo...2022-03-171h 05
THE HIGHEST VISIONSeason Finale: What is living the dream?Today we are celebrating our 100th episode and the closing of season 1. In today's episode I share how my definition of living the dream has evolved and I have compiled all of the guests answers to my final question, "What does living the dream look like for you". I hope it inspires you to break free from society's definition of living the dream and create a vision that works for you. Sending you a virtual cheers to celebrate this huge milestone with a complimentary recipe book of 10 Rosé Inspired cocktails, under 100 calories provided by Lori Harder, founder o...2021-09-2725 min
Harmonics with Beth BehrsLight of a Clear Blue Morning - Rest and Clarity with Dolly PartonIt's been a long dark night... but we're rested and ready for a new day with the help of Ms. Dolly Parton and her inspirational lyrics, and spirit. If you tuned in for our episode with Hilary Jackendoff a while back, you're familiar with the practice of Yoga Nidra - in short, it's a guided meditation intending to bring us to a state of consciousness between waking and sleeping - and it makes for some serious relaxation and rejuvenation. Beth recently completed her Yoga Nidra teacher training, and who better to inspire her first meditation than Dolly?2021-08-2427 minTHE HIGHEST VISIONThe New Paradigm of Work and Embracing Effortlessness with Hilary JackendoffToday, Hilary Jackendoff shares her effortless approach to expansion, evolution and embracing the new paradigm of work. This was a hilariously "difficult" convo on ease and effortlessness and we laughed a lot along the way. We also get real and raw about the challenges we face embracing the new paradigm since it can be hard to break away from old conditioning that tells us we need to work harder, push ourselves and sacrifice our well being to achieve our goals. We are also both Projectors in human design and dig into the specific challenges this design can face and h...2021-08-0248 min
Harmonics with Beth BehrsYoga Nidra with Hilary JackendoffJoin Beth as she talks with meditation teacher Hilary Jackendoff about the practice of Yoga Nidra - or yogic sleep - and the benefits to reap from its simplicity and the opportunities it provides for rest and connection. You can practice more free meditations from Hilary on Insight Timer (https://insighttimer.com/hilaryjackendoff) and be sure to follow along with her on Instagram (@meditationchick) (https://www.instagram.com/meditationchick/)Advertising Inquiries: https://redcircle.com/brandsSupport this podcast at — https://redcircle.com/harmonics-with-beth-behrs6963/donationsAdvertising Inquiries: https://redcircle.com/brandsPr...2021-07-071h 12
Harmonics with Beth BehrsAn Opportunity to Let GoYoga Nidra teacher Hilary Jackendoff has written a meditation just for Harmonics listeners, providing us with an opportunity to access an embodied experience of undoing, effortlessness, and letting go. Through Yoga Nidra, we learn what it feels like to truly release everything that we're holding onto - physically, mentally, emotionally - so that we can know deep rest, reconnect to our own true nature, and feel at home and at ease within our own being. You can practice more free meditations from Hilary on Insight Timer (https://insighttimer.com/hilaryjackendoff) and be sure to follow along with her on...2021-07-0731 min
Drop The GemsEp. 6 - The Benefits of Yoga Nidra + How To Get Better Sleep With Hilary JackendoffHilary Jackendoff is a certified Yoga Nidra Instructor and all-around hilarious human based in Los Angeles, CA. In this episode, Hilary drops the gems on the healing benefits of Yoga Nidra, how to get your body into a deeper state of relaxation, and how to get better sleep. We could all use a lil' more of that! Enjoy this fun convo on finding inner peace and how to implement these tangible tools to feel rejuvenated.
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The Balanced Blonde // Soul On FireEp 211 ft. Beth Behrs: Hollywood, Manifesting, Plant-Based Life, & Mental Health with '2 Broke Girls' & "The Neighborhood' Actress + ActivistBeth Behrs is an actress, activist, and the host of the new podcast Harmonics, which explores how music and creativity help with wellness and healing. You may know Beth from ‘2 Broke Girls’ & ‘The Neighborhood,’ and we talk about how she manifested those roles among so much other great manifestations in her life. Beth is super into the spiritual side of health and wellness, manifestation, the Medical Medium lifestyle, and is a fierce advocate for mental health. In this convo we get into how she manifests, Jordan’s time studying acting at school, finding transcendental meditation, healing th...2020-11-251h 20
Magik VibesHilary Jackendoff | Autumn Yoga NidraAs a gift on this week of Thanksgiving, Hilary Jackendoff has put together a wonderful Yoga Nidra practice for all of us!Whether you live in the US or not, whether you’re able to visit family or not, I hope you’re able to take this week to give yourself a little space, a little time, a little love, and a little rest. So, as you listen to this, I encourage you to give yourself permission to just be, enjoy the warm embrace of your favorite blanket, and not worry about anything else for the next hour...2020-11-2356 min
Still a Great JokeHilary Jackendoff -- Still a Great PUNK'D!This week I am joined by one of my first/most important meditation teachers, Hilary Jackendoff. We have an in depth discussion about meditation before joke time, which -- no spoilers -- did NOT go as I planned! Let's just say that even at joke podcasts, Hilary remains the teacher and I, the humble student. For all your meditation needs, from beginner to expert, I urge you to follow Hilary on IG at @meditationchick To let me know what you thought of this episode, email me at AlexatAOLdotcom@gmail.com2020-10-131h 00Magik VibesHilary Jackendoff | Summer Yoga NidraThe energy of summer is the energy of rapid transformation. Hilary Jackendoff, the Meditation Chick, guides us through a relaxing session of Yoga Nidra. May this practice cleanse your energy and release the weight of what you are carrying. May you slow down, rest, and receive so you may move forward with clarity and balance.Learn more about Kelsey at http://kelseyjpatel.com Resources:meditationchick.cominstagram.com/meditationchickfacebook.com/meditationchick Kelsey’s Full Moon Event: Kelseyjpatel.com/eventsMagik Vibes is a production of Crate Media2020-07-0348 min
Grounded Sleep PodcastEpisode #20: Yoga Nidra with Hilary JackendoffWelcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.GROUNDED SLEEP PREMIUMEnjoy exclusive, extended episodes every month—plus early access and more.Subscribe on Apple: https://bit.ly/3EWzDbNSubscribe on Spotify: https://bit.ly/4jFpcIJCo...2020-06-2520 min
Charmed Life with Tricia Carr184: Yoga Nidra, Meditation, Transcendence | Hilary JackendoffHilary Jackendoff is a meditation and Yoga Nidra teacher, formally trained in the North Indian lineage of the Bihar School of Yoga. Join Hilary and Tricia as these two friends chat about meditation, transcendence, mindfulness, clarity in pandemic, working with the Hindu pantheon of gods/goddesses, mantra chanting and living a little more au naturel.Tricia Carr is a multidimensional medium and channel, spiritual teacher, clinical hypnotherapist and animal telepath. Hilary Jackendoffwww.meditationchick.com@meditationchick on Instagramhttps://www.facebook.com/meditationchick/Register for the live classes, Self-Hypnosis for...2020-04-271h 23
Mother the Mother052 | Learning to Let Go | with Yoga Nidra & Meditation Teacher Hilary JackendoffHilary Jackendoff is a Los Angeles based meditation and Yoga Nidra teacher, formally trained in the North Indian lineage of the Bihar School of Yoga. Hilary's teaching philosophy aims to demystify ancient wisdom, making it more accessible, practical, and fun. She is committed to helping her students develop a sense of ownership of their own consciousness, embracing the notion that the spiritual doesn't always have to be so serious. Through this understanding, they can connect more deeply to joy, play, and the lightness of being!In this episode of Mother the Mother:The...2020-04-081h 14
The Long Distance Love Bombs Podcast51: Hilary Jackendoff - How do you hold space to heal yourself?Hilary Jackendoff is a Los Angeles based Tantric meditation teacher, in the North Indian lineage of the Bihar School of Yoga. After completing an intensive, two-year ashram-based Teacher Training in New South Wales, Australia, Hilary moved to Los Angeles and began teaching meditation full-time. She blends her traditional ashram education with her Jersey sensibilities and is committed to sharing ancient practices in an accessible, modern way. She is currently a Senior Teacher at The Den Meditation, where she co-created the studio’s 400-hour Meditation Teacher Training, the first of its kind in Los Angeles. Hilary developed Sleep Class, her pri...2020-02-021h 11
Magik VibesHilary Jackendoff | Winter Yoga NidraHilary Jackendoff joins us for our quarterly Yoga Nidra session!As we are in the time of Winter, know that this is a season of stillness, silence, and divine rest. May this restorative experience reset your body, mind and nervous system. May it align you with the energy of Winter, so you may reap the benefits of this season.***Our meditation begins at [00:37]!Learn more about Kelsey at http://kelseyjpatel.com Resources:Learn more at meditationchick.comFollow Hilary on Instagram: @meditationchickPreorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.c...2020-01-2041 min
Magik VibesHilary Jackendoff | Reclaiming Your VitalityAs promised, my dear friend Hilary Jackendoff is back! In this episode, we are diving into balance, boundaries, feeling depleted, and choosing yourself. We talk about what it means to practice what you teach when you work in the wellness world. Hilary shares how she practices boundaries, and what balance looks like for her so she’s able to give to others. It’s a daily practice of choosing time for yourself so you may stay in balance and feel nourished, which allows you to truly be your best for others.This episode is the prelude for our...2019-10-1427 min
Magik VibesHilary Jackendoff | Autumn Yoga NidraWhile in the energy and magik of the Full Moon in Aries, drop into this Yoga Nidra meditation with Hilary Jackendoff. May this practice cleanse your energy and release the weight of what you are carrying. May you slow down, rest, and receive so you may move forward with clarity and balance.***Our meditation begins at [00:37]!Learn more about Kelsey at http://kelseyjpatel.com Resources:Learn more at meditationchick.comFollow Hilary on Instagram: @meditationchickInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatel2019-10-1430 minMagik VibesHilary Jackendoff | Your Summer Nervous System Reset With Yoga NidraToday I welcome one of my dearest friends, a master teacher, and an incredible healer—Hilary Jackendoff! She will be sharing herself and her meditation practice, known as Yoga Nidra. The majority of today’s episode will be this deep meditation for your nervous system reset. Yoga Nidra is deeply relaxing, improves sleep quality, and helps you feel at home in yourself. It is also a very accessible practice that is truly for EVERYONE! Personally, I take this meditation with me everywhere. I do it on my most exhausting days and my most uplifted days to co...2019-08-0552 min
Superficial MagicThe Power of Rest w /Hilary JackendoffLos Angeles based mediation teacher Hilary Jackendoff dishes on her time spend at an ashram to avoid an ex boyfriend, tantric sleep (it is as fun as it sounds) and shares a FREE meditation download.
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2018-04-1847 min