Shows
Mama's In The MomentLaura Marsh: Rebuilding Confidence in Postpartum Military Motherhood [E12]In this episode of Mama’s in the Moment, I’m joined by Laura Marsh, a mama of two, U.S. Air Force veteran, military spouse, physician assistant, and certified pregnancy and postpartum athleticism coach.Laura and I sit down for an honest conversation about what it really looks like to rebuild strength and confidence after becoming a mother — especially when life includes military moves, deployments, and seasons of uncertainty. She shares how her own birth injury and challenging postpartum recovery became the catalyst for creating High Flight Fitness, a space where women are supported through evidence-based streng...
2025-12-231h 32Mama's In The MomentJackie Bullock, DPT: Balancing Business, Baby, and the Boundaries That Keep You Whole [#11]Dr. Jackie Bullock is a physical therapist, business owner, and mom who knows firsthand how the lines between personal and professional life can blur — especially after having a baby.In this episode, Jackie opens up about what it’s really like to balance a self-employed business with the demands of motherhood, and how those two worlds often collide in ways that force you to pause, reflect, and recalibrate.We talk about the hard decisions that come with growth — childcare, boundaries, capacity — and how mental health and identity can get tangled in the process. Jackie also shares h...
2025-10-211h 35Mama's In The MomentBritany Williams: Making Motherhood Work for YOU! [#10]In this episode of Mama’s in the Moment, I’m joined by Britany Williams—global fitness personality, creator, and host of the Filter Free Friday Podcast—for an honest, empowering conversation about what it really takes to navigate motherhood while showing up for your health, your purpose, and your people.We talk about:Redefining success, ambition, and career goals in a season that demands flexibilityLiving with rheumatoid arthritis and navigating the physical and emotional challenges of postpartum recoveryMaking space for self-care, rest, and mental health when energy is low and time is shortHow showing up—imperfectl...
2025-08-071h 58Mama's In The MomentJen Craddick: A Motherhood Journey From the Oil Fields to the Flower Fields of Lovenwater Farm [#9]This episode, I’m joined by the radiant Jen Craddick—homesteader, mama of four, and the heart behind Lovenwater Farm in Montana’s Flathead Valley.Jen shares how she left a career driven life in the oil industry to raise children, follow a calling and serve her community—all while staying grounded in faith. Jen's life is full of grit, grace, and humor (plus a few surprise peonies 🌸).We chat about what it really looks like to juggle farm life, homeschooling, and solo parenting Jen’s story is inspiring, honest, and a reminder that sometimes the most fulf...
2025-06-211h 26Mama's In The MomentAaron Anderson: Vitality & Vibrancy in Perimenopause & Menopause [#8]In this thought provoking episode, Hilary chats with Aaron Anderson, a powerhouse menopause coach who is helping women reset their vitality and feel unstoppable again. Through movement, nutrition, and mindful, intentional living, Aaron has developed a holistic approach to wellness that helps women over 40 regain their energy, strength, and confidence especially through the often-overlooked transition of perimenopause and menopause.Aaron shares why NOW is the time to prioritize strength training, optimal protein intake, and intentional stress reduction. Whether you’re a mama in your 40s+ feeling off-balance and fatigued, or a woman in your 20s an...
2025-05-021h 49Mama's In The MomentEmily Burger: Healing from the Inside Out Using Root Cause Approach [#7]In this episode of Mama’s In the Moment, I’m joined by Emily Burger—a Board Certified PA turned Functional Gut Health Consultant—who left the world of conventional medicine to help women heal at the root.Emily shares how her own motherhood journey sparked a deeper calling: to empower mamas to feel seen, validated, and in control of their health again. We talk about the breaking point that led her to functional medicine, how gut health and mindset are more connected than you think, and what it really means to show up for yourself and your fam...
2025-04-161h 10Mama's In The MomentCynthia Mears: True Health & Knowing Your Design [#6]In this special episode of Mama’s in the Moment, Hilary chats with Cynthia Mears—Certified Nutritionist and Wellness Coach—about her mission to transform family health and challenge the conventional sick-care system. Cynthia is passionate about empowering families with the tools, knowledge, and resources to take control of their well-being. Leaving a Legacy inspired her mission & through her drive to thrive she has a gained life and community beyond her wildest dreams!We dive into:💪🏼How having the built in habits and engrained resources are vital to maintain a regulated nervous system in crisis mode🔥 ...
2025-03-151h 36Mama's In The MomentMINDSET MOMENT: Progress Over Perfection [#5]Motherhood is a dynamic dance—sometimes messy, sometimes graceful, but always full of growth. In this episode, I explore the concept of a collective nervous system within our families and how our emotional regulation influences the whole household.I also share a little of my personal journey of learning to slow down, embrace imperfection, using mindset and consistently showing up I am creating a safe space for my children to grow alongside me as I grow emotionally. 💛 Mama, you're doing amazing, be mindful that it's always progress over perfection... embrace your own unique journey with love & g...
2025-03-0218 minMama's In The MomentJenedy Paige & The Strong Women Experience [#4]In this powerful episode of Mama’s In The Moment, we sit down with the unstoppable Jenedy Paige, a mother, artist, teacher, athlete, and visionary. From training as an American Ninja Warrior to painting deeply emotional stories on canvas, Jenedy lives with fearless intention.We dive into:🔥 Mastering time & ambition—How she fills her days with meaningful work & big goals🎨 The healing power of art—How painting became a lifeline through grief💔 Faith & resilience after loss—Navigating the unimaginable & choosing to keep going🥷🏼 Breaking limits in Ninja Warrior training—What drives her to compete & push her bod...
2025-02-151h 20Mama's In The MomentMINDSET MOMENT: Grace [#3]In this heartfelt episode...Hilary dives into the power of grace for ourselves as mamas navigating the unpredictable journey of motherhood. She shares her personal struggles with routines, time management, and the mental load of motherhood while offering outside-the-box solutions that have helped her find balance and peace. If you've ever felt overwhelmed, behind, or simply not enough, this episode is here to remind you that grace is the key to growth.What’s Next?In the next episode, Hilary chats with Jenedy Paige, an artist, athlete& mama who has mastered time management & dr...
2025-02-0118 min
Mama's In The MomentLauren Gary: Empowering Moms Through Wellness [#2]In this empowering episode, we explore the world of wellness for moms with Nurse Practitioner and holistic wellness expert, Lauren Gary. As the owner of Lauren Gary Wellness, Lauren is passionate about helping moms take charge of their health and well-being through holistic weight loss strategies, wellness practices, and self-care.She helps women boost their energy levels, lose weight, reduce anxiety and depression, and ultimately feel alive again—something so many moms struggle with in the chaos of daily life. Whether you're feeling drained, disconnected from your body, or simply want to prioritize your health, Lauren's approach wil...
2025-01-151h 06Mama's In The MomentMindset Matters [#1]In this premier episode of Mama's in the Moment, Hilary Mantz shares her personal journey of reclaiming her passions and pursuing her dreams—despite the chaos of motherhood. She opens up about feeling lost, overwhelmed, and disconnected as a mom, and how a mindset shift helped her take back control. If you’re ready to reignite your spark, carve out time for yourself, and pursue your goals with confidence, this episode is for you! Hilary’s message is clear: Mama, it’s YOUR moment to shine!Key Takeaways:The Struggles of Overwhelm in Motherhood: Personal struggles...
2025-01-0114 minMama's In The MomentTrailer - Mama's In The MomentHilary introduces a podcast aimed at celebrating and inspiring mamas to dream big, overcome obstacles, and thrive in motherhood while pursuing their passions. Drawing from her experiences as a yoga instructor, fitness coach, and mother of two, Hilary discusses the importance of balance, mindfulness, and mindset shifts. The podcast will feature chats with dynamic mothers and provide practical tips for embracing a growth mindset. Join Hilary to build a supportive community and realize your fullest potential beyond just motherhood. Subscribe for inspiration, encouragement, and practical strategies starting January 1st, 2025.
2024-12-3103 min