Shows
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyDivorce & Financial Freedom After 45: Real Talk with Ellie DeSimone E28In this conversation, Hilda Lunderstedt interviews Ellie DeSimone, a divorce mediator and author, about her journey through entrepreneurship in a male-dominated industry and her experiences with divorce. They discuss the importance of financial independence for women, the emotional challenges of divorce, and the significance of maintaining a career. Ellie shares insights from her book, 'The Divorce Blueprint,' and emphasizes the need for women to find themselves post-divorce, embrace their independence, and focus on their children during the process. The conversation highlights the evolving landscape of relationships and the empowerment of women in navigating their futures after divorce.2025-07-2440 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyHeal Your Money Wounds | Guided Meditation to Transform Your Relationship with WealthWelcome to Her Second Stage Sacred Sunday Meditations. Today’s transformative journey invites you to experience “Money as a Lover—A Healing and Empowering Relationship,” a sacred reframe of your relationship with money as something alive, intimate, and deeply loving. In a world that has taught women—especially in midlife—to fear, resent, or feel unworthy of wealth, this meditation is a radical act of reclamation. Together, we’ll breathe gently into the truth that money is not just a resource; it is a mirror. A mirror of how we trust. How we receive. How we love ourselves. With each breath, y...2025-07-2009 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyWeb3 & DeFi for Women Over 45: Build Wealth in the New Economy E27In this must-hear episode of Her Second Stage, Hilda Lunderstedt demystifies one of the most disruptive and empowering shifts of our time: the rise of decentralized finance (DeFi), blockchain technology, and Web3. Designed for women in midlife navigating major transitions, Episode 27 breaks down what these digital innovations mean for your money, your voice, and your financial legacy.If you're a woman over 45 feeling overwhelmed by rapid changes in the financial world—you're not alone. Hilda speaks directly to the confusion, fear, and hesitation many second-stage women experience when hearing buzzwords like cryptocurrency, tokens, DAOs, or decentralized systems. Bu...2025-07-1132 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyBalance Masculine & Feminine Energy | Guided Meditation for Inner Harmony & WholenessWelcome to Her Second Stage Sacred Sunday Meditations. This week, we invite you to experience a powerful journey inward with “Balancing the Sun and Moon Within,” a guided meditation for honoring the sacred masculine and feminine energies within you. As women in our second stage of life, we often carry the weight of doing, leading, and holding everyone else together. But within each of us lives a sacred balance—the sun of action and purpose and the moon of softness and flow. This meditation guides you to connect with both your inner masculine (structure, strength, clarity) and your inner femini...2025-07-0609 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyEmbodied Wealth: Pleasure, Power & Legacy for Women in Midlife E26Pleasure is power—and in today’s world, it’s still taboo. In this revolutionary episode of Her Second Stage, Hilda Lunderstedt sits down with Leola, founder of Talk Tantra to Me, to explore how women over 40 can access abundance, prosperity, and legacy by reconnecting to the core of their feminine power: their pleasure, intuition, and body wisdom. In midlife, many women hit a breaking point—burned out by masculine hustle, disconnected from their bodies, and unfulfilled by traditional markers of success. Leola reveals why the cultural obsession with “abundance” is often a trap, and how true prosperity comes not from hav...2025-06-2641 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyWomen and Money, Financial Empowerment, Midlife Wealth: Rewrite Your Money Story Now | Steph Wagner - E25What if your financial fears aren’t failures, but inherited beliefs you were never taught to question? In this episode of Her Second Stage, Hilda Lunderstedt is joined by Steph Wagner, Director of Elevate Her, Northern Trust's Women & Wealth initiative, for a powerful conversation on money, mindset, and the untapped financial power of women over 45. Women today are living longer, earning more, and controlling a growing percentage of global wealth—yet many still feel financially insecure, defer long-term planning, or avoid conversations around money due to shame, fear, or societal conditioning. This episode explores why that happens—and what to do...2025-06-1343 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyWomen, Wealth & Power: The Psychology of Money Unlocked | Ep25Are you a woman in your 40s, 50s, or 60s looking to take control of your finances, rebuild after divorce, or finally understand how money really works? In this episode, Hilda speaks with Steph Wagner, Director of Northern Trust's Women & Wealth Initiative "ELEVATE HER" about the psychology of money and how women can reclaim financial power in midlife and beyond.Steph shares her own experience navigating a high-powered finance career, stepping away to raise children, and facing the wake-up call of financial insecurity after divorce. Her story revealshow quickly financial agency can be lost—an...2025-06-1248 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyWomen, Wealth & Power: The psychology of money unlocked | Steph Wagner - E25Are you a woman in your 40s, 50s, or 60s looking to take control of your finances, rebuild after divorce, or finally understand how money really works? In this episode, Hilda speaks with Steph Wagner, Director of Women and Wealth at Northern Trust, about the psychology of money and how women can reclaim financial power in midlife and beyond.
Steph shares her own experience navigating a high-powered finance career, stepping away to raise children, and facing the wake-up call of financial insecurity after divorce. Her story reveals how quickly financial agency can be lost—and how it can be rebuilt wi...2025-06-1243 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyGuided Meditation: I Honor Myself and All That I AmIn this special sacred Sunday we are guided through a calming and reflective journey to honor ourselves and the various roles we occupy in life. The meditation emphasizes self-love, gratitude, and recognition of the strength, wisdom, and love inherent in every woman. It encourages participants to breathe deeply, release tension, and fully appreciate their feminine experiences. Affirmations and visualizations help to nurture a profound sense of appreciation and recognition for the feminine spirit. The session culminates in participants feeling seen, valued, and supported by a collective circle of feminine energy.
Key Timestamps:
(00:00) - Setting the Space for Meditation
(01:38) - Deep...2025-06-0115 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyWomen and Wealth, Financial Healing, Investing After Loss: Her $2K to Legacy Journey |Tulinh Tran E24What if your greatest financial breakthrough came after your greatest heartbreak? In this empowering episode of Her Second Stage, Hilda Lunderstedt sits down with Tulinh Tran, a former social worker turned intuitive investing mentor, to explore how women can turn emotional pain into financial power. After losing her husband and being left with three children, no credit, and only $2,000 to her name, Tulinh made the bold decision to sell her wedding ring and reenter the market as an investor—just before the 2020 lockdown boom. Today, she mentors women across the world on how to build wealth through clarity, confidence, an...2025-05-2950 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyAbundance Mindset, Feminine Wealth, Midlife Women: Heal Your Money Story from Within | Kristi Worful E23What if the key to wealth wasn’t how much you earn—but how much peace you feel inside? In this deeply healing episode of Her Second Stage, Hilda Lunderstedt sits down with Kristi Worful, founder of the School of Transformational Arts & Sciences, to explore the spiritual and psychological roots of abundance, scarcity, and feminine financial power. For too long, women have been told to play small—give endlessly, hustle constantly, and stay silent about money. But silence hasn't served us. Together, Hilda and Kristi unpack how subconscious beliefs, childhood money stories, and trauma-driven overgiving keep w...2025-05-1541 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyGuided Meditation: I Am AbundantIn this Sacred Sunday meditation session, you are guided to reconnect with your powerful feminine essence and manifest abundance in your life. Through deep breathing exercises, visualization techniques, and affirmations, this meditation helps you to release stress and limiting beliefs, while attracting joy, love, prosperity, and overall well-being. The session encourages you to explore your inner strength, creativity, and worthiness, empowering you to consciously create a fulfilling and abundant reality. Make sure to sit or lie down comfortably, and take this time to fully immerse yourself in the transformative energy of abundance.
Key Timestamps:
(00:00) - Setting the Intention for Abundance
(01:33...2025-05-0413 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyWomen & Wealth: Reclaiming Financial Power - E22We explore the urgent need for women to take ownership of our financial lives, especially as we move into the second stage of life. Together, we reflect on how outdated beliefs about money and gender have shaped our experiences—and why it’s time to break free. Through personal stories and life lessons, we see how becoming the best at what we do draws financial success, and how resourcefulness often matters more than resources. We unpack the real challenges many of us face, from the wage gap and career breaks to age discrimination, and how these have left women over 55 part...2025-05-0128 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyAstrology, Age of Aquarius, Feminine Awakening: Decode Your Cosmic Blueprint Now | Desiree Rodriguez - E21What if the shifts in the stars were the missing key to your second stage of life? In this powerful episode of Her Second Stage, Hilda Lunderstedt sits down with astrologer Desiree Rodriques, known as "The Redhead," to explore how astrology is more than a trend—it’s a tool for midlife transformation. With the Age of Aquarius fully underway and Pluto now in Aquarius until 2040, the energies affecting our lives—especially for women over 45—are profound. This episode reveals how these cosmic shifts are influencing our relationships, emotional growth, and spiritual purpose. You’ll learn why understanding your birth char...2025-04-2413 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyMasculine Energy, Feminine Polarity, Fear Healing: The Sacred Dance of Union | Steven Young E20What if the masculine isn’t broken—it’s just been programmed to forget its purpose? In this deeply transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Dr. Steven Young to explore how women in midlife can create healing, harmony, and safety by understanding the masculine-feminine polarity and the deeper energetic dynamics at play.You’ll hear how fear has shaped the nervous system of the modern woman—and why true empowerment doesn’t come from becoming more masculine but from remembering how to soften without losing strength. Dr. Young, a physical therapist for over 20 year...2025-04-1738 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyMasculine Energy, Safety, Archetypes: Light vs Dark Masculinity & Polarity in Midlife E19Why do we feel deeply safe with some men — and unsettled by others, even when they say all the right things? In this powerful episode of Her Second Stage, Hilda Lunderstedt unpacks the truth about masculine energy and how to recognize whether a man is embodying his healthy or shadow masculine self. As women entering our second stage of life, understanding these energies isn’t just enlightening—it’s essential for protecting ourselves, deepening our relationships, and reclaiming trust in our feminine intuition.Hilda explores the core masculine archetypes—the King, the Warrior, the Sage, and the Dark Warri...2025-04-1016 min
Wheat Fields, Wisdom & WhiskeyRemember Who You Are & Create Optimal Health with Hilda LunderstedtHilda Lunderstedt's journey reflects an unwaivering commitment to entrepreneurship and the pursuit of holistic well-being. She is an entrepreneur, investor and mother of two. Originally from South Africa, she moved to Austin, Texas in 2018 with her 2 children.In this episode Hilda shares the lessons she has learned from working in the pharmaceutical and nutriceutical industry. She has spent most of her life in the health and wellness industry. This led her on a path in the last 5 years started studying the somatic and energetic causes of disease and illness.In this episode you w...2025-04-061h 01
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyGuided Meditation: A Tribute to the Masculine & FeminineThe feminine energy is described as circular, cyclical, and present-focused, while the masculine energy is forward-moving, directional, and outwardly expressive. Today we delve into the societal conditioning that often leads to an imbalance or fear of one type of energy over the other. We also discuss the importance of achieving harmony between these energies in various aspects of life, such as relationships, parenting, and personal growth. By understanding and balancing these energies, we can create a more integrated and fulfilling life.
Key Timestamps:
(00:00) - Introduction to Feminine Essence
(00:55) - Understanding Masculine Energy
(02:11) - The Fear of Feminine Energy
(03:34) - Balancing...2025-04-0611 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyThe Dance of Masculine & Feminine Energy Explained | Kristi Worful - E18Today, we explore the journey of rediscovering our authentic selves, featuring Kristi Worful, a conscious entrepreneur and spiritual leader. Our conversation delves into balancing masculine and feminine energies—where the masculine is structured and goal-driven, and the feminine is fluid and receptive—and how societal pressures often push us into extremes, leading to burnout or loss of direction. Using nature’s seasons as a metaphor, Kristi emphasizes the importance of intentionally slowing down as a vital phase of transition, allowing us to reflect, honor our past achievements, and create space for new growth. This shift moves us away from patriarchal defini...2025-04-0327 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyMasculine Feminine Polarity, Burnout in Women, Feminine Suppression: Restore Balance & Reclaim Power E17Why do so many successful women feel tired, unfulfilled, or like they’ve lost themselves along the way? In this compelling episode of Her Second Stage, Hilda Lunderstedt unpacks the ancient truth of masculine and feminine polarity—and how our culture’s glorification of masculine traits like hustle, control, and independence has left countless women disconnected from their intuition, softness, and joy.This isn’t a conversation about gender. It’s about energy. And it’s about liberation.You’ll discover why high-achieving women often become trapped in survival mode, armored in masculine energy just to function in...2025-03-2718 min
Win Win Women: Conversations That MatterHealth, Healing and Wellness; DisruptorMy guest, Hilda Lunderstedt, and I are discussing why women in their second stage need to understand feminine energy and heal their shadows.2025-03-2734 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyPower, Pleasure, Identity: Call In the Feminine Archetypes You’ve Forgotten You Have E16If you’ve ever looked around at your life and thought, “I’ve achieved so much… but I still feel disconnected”—this episode is for you.In this transformative episode of Her Second Stage, you’ll explore five powerful feminine archetypes that can help you reclaim the energy, passion, and identity that may have gotten lost in years of caregiving, career-building, and putting others first. Most women only live through 1–2 archetypes unconsciously—like the Mother or Warrior—and wonder why they feel exhausted, stuck, or unseen.But what if you had twelve archetypes to draw from—and could choos...2025-03-2019 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyFeminine Archetypes, Embodiment, Midlife Power: Ignite Your Inner Forces Through Story & Movement -Desiree Rodriguez (TheRedHead) - E15What if the key to your second stage isn’t finding something new—but reclaiming what’s been there all along? In this dynamic episode of Her Second Stage, Hilda Lunderstedt welcomes archetype expert Desiree Rodriguez to awaken the 12 feminine forces that live inside every woman. Together, they unpack how archetypes like the Queen, Wild Woman, Temptress, Creatrix, and Sorceress serve as living energies that can be called on to support women navigating reinvention, identity loss, burnout, or post-motherhood transitions.Desiree shares her compelling personal story—growing up in a restrictive religious community, thriving in a male-dominated tech ind...2025-03-1340 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyFeminine Archetypes, Inner Power, Midlife Transformation: Unlock the 12 Women Within E14Every woman holds multitudes—but what if you could name, understand, and embody those inner versions of yourself on command? In this revelatory episode of Her Second Stage, Hilda Lunderstedt introduces the 12 feminine archetypes—timeless energies like the Queen, the Warrior, the Lover, the Mystic, and the Wise Woman—and shows how they live within every woman as tools for power, balance, and self-reinvention. For women in midlife, this isn’t just personality theory—it’s a roadmap to reclaiming the full spectrum of who you are, beyond roles, titles, or expectations. Hilda breaks down how each archetype influences your behavio...2025-03-0615 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyGuided Meditation - The Divine FeminineWelcome to this Divine Feminine Meditation. Find a place where you're comfortable, either sitting or lying down. Make sure you won't be disturbed. Bring your attention to your breath. Breathe in deeply through your nose for a count of four, feeling your belly rise. And on the top of your breath, hold for four, and exhale slowly through your mouth. For a count of six, repeat the cycle two more times. Breathe in, two, three, four, hold, two, three, four, and exhale, two, three, four, five, six. One more time. Breathe in, two, In, two, three, four. Hold, two, three...2025-03-0205 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyUnlocking the Secrets of Feminine Energy - E13What if the secret to thriving in your second stage of life isn’t about choosing softness or strength—but learning how to dance with both? In this transformational episode of Her Second Stage, Hilda Lunderstedt guides you through the essence of the Light and Dark Feminine energies—two primal, ancient forces that live within every woman. These aren’t just poetic archetypes—they’re powerful inner resources designed to help you evolve, lead, and heal in midlife and beyond.You’ll discover how the Light Feminine expresses itself through nurturance, openness, and devotion—qualities that reflect the Maiden, Moth...2025-02-2715 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyHealed Feminine, Womb Wound, Shadow Work - Unlock Your Power in Midlife Now E 12What if the only thing standing between you and your fullest power… is a wound you forgot to heal? In this raw and transformational episode of Her Second Stage, Hilda Lunderstedt takes us deep into the sacred and complex world of the feminine—both healed and unhealed. We explore what feminine energy really is, how it manifests in women over 45, and the emotional and ancestral wounds that keep us from embodying our truth.From the outside, a woman may appear successful, put together, and generous. But beneath the surface, many are exhausted from people-pleasing, overgiving, emotional repression, and...2025-02-2018 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyThe Divine Feminine: Why We Need Her Now More Than Ever- E11 What if the most powerful version of you is the one you were taught to forget? In this soul-stirring episode of Her Second Stage, Hilda Lunderstedt guides you through the journey of remembering and reclaiming the Divine Feminine—a sacred energy that lives within every woman, regardless of age or role. Especially in midlife, reconnecting to your feminine essence isn’t a luxury—it’s a necessity.Hilda unpacks the timeless qualities of the Divine Feminine—intuition, creativity, nurturance, and embodied wisdom—and explores how a masculine-dominated world has conditioned women to abandon those very gifts in pur...2025-02-1321 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyGuided Meditation - Connect with Your True SelfWelcome to this guided meditation to connect with your authentic self. Find a quiet and comfortable space where you can sit down or lie down without distractions. Close your eyes and take a deep breath in through your nose. Letting your belly rise, exhale slowly through your mouth, letting all tension melt away. Repeat these two more times, feel your body becoming heavy and grounded, as though you are deeply connected to the earth beneath you. Imagine roots growing from your feet, anchoring you in the nurturing steady energy of the earth. Bring your awareness to your heart center, the...2025-02-0903 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyHow Authenticity Became the World's Most Valuable Currency - E10What if the most valuable thing you have to offer the world isn’t your resume, your appearance, or your status—but your truth? In this powerful episode of Her Second Stage, Hilda Lunderstedt explains that authenticity is more than a buzzword; it is the new currency for women in midlife who are finished pretending and are ready to live authentically. Hilda opens up about her own journey of masking her introverted self to gain acceptance and how reclaiming her wholeness helped her become more empowered, joyful, and impactful.Through stories, research, and insight, she expl...2025-02-0621 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallySolitude, Loneliness & Emotional Resilience : The True Power of Me-Time in Midlife - E9 What’s the difference between healthy solitude and painful isolation—and how can midlife women use “me-time” as a bridge between the two? In this deep and empowering episode of Her Second Stage, Hilda Lunderstedt explores how time alone can be both medicine and poison depending on how it's approached, and why learning the difference is crucial for every woman entering her second stage of life.This episode offers a raw look at how independence, life transitions, and emotional burnout can lead to hidden isolation—and how women over 45 can reclaim solitude as a sacred, powerful practice for emotion...2025-01-3016 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyShadow Work: The Art of Radical Self-Aceptance - E8Have you ever felt like something was missing, even after all your achievements? No matter how much you grow, is there still a part of yourself that you are avoiding? In this episode of Her Second Stage, Hilda gently guides you through the transformative process of shadow work—the practice of exploring the parts of yourself you've hidden, suppressed, or judged.The practice is about more than personal growth. It’s about becoming whole.You’ll learn how your shadow is formed, why it’s not something to fear, and how it holds untapped potential—your creat...2025-01-2313 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyYour Life Story is Your Love Story: Put Yourself First Without Guilt - E7Could your life story serve as your ultimate love story? In this powerful episode of Her Second Stage, Hilda invites women in midlife to rewrite the narrative of over-giving, self-neglect, and invisible labor—and begin a new chapter grounded in self-worth, boundaries, and embodied love.Drawing from her own early life of overwhelming responsibility, Hilda explores how societal conditioning, generational trauma, and outdated beliefs have taught women to put themselves last. But now, in our second stage of life, we get to choose differently.This episode unpacks the crucial difference between self-care and self-love, why so...2025-01-1617 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyFind Your Purpose: A Guide to Soul Wisdom Life - E6Understanding the wisdom of your soul can revolutionize your subsequent phase of life.Are you a woman in your 40s or 50s who’s succeeded on paper but feels a quiet nudge that something deeper is calling? In this episode of Her Second Stage, Hilda Lunderstedt explores the role of the soul in midlife transformation. She introduces the Inner Executive Council—body, mind, heart, and soul—and reveals how most of us have ignored our soul's voice in favor of productivity and logic.This episode offers a powerful invitation to reconnect with your essence, restore your i...2025-01-0914 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyBody Wisdom: Why Reconnecting With Your Body After 50 Is the Ultimate Life Hack - E5Embrace the sacred connection between your body, mind, heart, and soul and heal your relationship with it.In this episode of Her Second Stage, Hilda Lunderstedt offers a powerful reframe for how midlife women see, treat, and live inside their bodies. From puberty to menopause, society has conditioned us to critique our physical form—but what if our body is not the problem but the portal to deep healing and wisdom? Hilda shares personal stories and practical tools to help you reconnect with your body as your soul’s home and emotional compass. By unde...2025-01-0220 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyHeart Wisdom: Emotions & Boundaries: The Truth You Refuse To Face E4Discover how listening to your heart can unlock healing, power, and purpose in your second stage of life.You’ve built a successful life. But do you feel emotionally connected, safe, and passionate about what’s next? In this episode of Her Second Stage, Hilda guides you into the emotional center of your being—your heart—and explains how it works with your body, mind, and spirit to steer your life toward meaning.Using the metaphor of the “inner executive council,” Hilda explores why many women over 40 feel disconnected, overthink decisions, or suppress their true desires. She...2024-12-2615 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyMind Wisdom: How Thoughts Change Your Reality - E3Who’s really running your life—you or your mind?In this thought-provoking episode of Her Second Stage, Hilda Lunderstedt explores how the mind—especially the subconscious—shapes your identity, behaviors, and reality. She breaks down the role of patterns, triggers, looping, and spiraling, revealing how most of our thoughts are just outdated stories we didn’t choose.With powerful metaphors and personal examples, Hilda shows how the mind is your internal GPS—but it needs alignment with your heart, spirit, and body to serve your highest self. If you’ve ever felt stuck, reactive, or confused ab...2024-12-1926 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyWhy Sisterhood is Important for Women in Their 50s - E1Why do successful women in midlife still experience loneliness, and how can community aid in our healing?Are you a woman in your 40s or 50s who’s built a successful life—but still feels disconnected or unseen? In this powerful debut of Her Second Stage, Hilda Lunderstedt shares her personal story of navigating divorce, relocation, and career transitions, as well as the surprising loneliness behind her "perfect" life. This episode explores the emotional cost of hyper-independence, the difference between fitting in vs. true belonging, and the sisterhood wound many midlife women carry. Hilda dives deep into why...2024-12-1216 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyUnlock Your Inner Wisdom: Transform Your Body, Mind & Spirit - E2Discover how women in midlife can reestablish a connection with their authentic selves, and understand how your inner world influences your actuality.Are you a woman in your 40s or 50s feeling overwhelmed, stuck, or like something’s just... off?In this deep and transformative episode of Her Second Stage, Hilda Lunderstedt introduces the concept of your Inner Executive Council—the powerful team within made up of your body, mind, heart, and spirit. If those parts of you aren’t working together, even a wildly successful life can feel empty, exhausting, or directionless.Throug...2024-12-1223 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyYou're in Your Late 40s or 50s. Now What?Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all.
Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and ex...2024-11-2005 min