Shows
TEAM Talk on ESPN Radio 101.7 The TEAM9-11-25 Kym Hilinski joins TEAM Talk to tell us more about Hilinski's Hope9-11-25 Kym Hilinski joins TEAM Talk to tell us more about Hilinski's Hope
2025-09-1208 min
Peak Sports Psychiatry PodcastHilinski’s Hope & Mental Health in College Sports | Peak Sports PsychiatryContent Warning: This episode contains discussion of suicide and mental health struggles. If you or someone you know needs help, contact the National Suicide & Crisis Lifeline at 988 (U.S.) or visit hilinskishope.org/resources for support options.In this powerful first episode, Dr. Mark Allen and Dr. Tommy Horn speak with Kym and Mark Hilinski, co-founders of Hilinski’s Hope—a nonprofit dedicated to raising mental health awareness in college athletics.The Hilinskis share the story of their son Tyler’s suicide in 2018 and how they transformed their grief into a mission to support student-athletes. This conversation explores t...
2025-05-2357 min
Unit3dACL Dudes, Hawaiian Bread and RockyOn this episode of Unit3d, Ryan sits down with collegiate Running Back, Albert Kunickis III. They talk about their faith, their ACL connection, the adversity they’ve faced throughout their lives, and the power of perspective.Albert entered the world without a right hand or forearm. This “Beast” has an incredible can-do attitude and has never played the victim. His story is inspiring! Take a listen.
2024-10-0925 minUnit3dLive In Your TruthRyan “Hilly” and Northwestern University Running Back, Cam Porter “CPO”, dive deep into self-reflection. Through injury and recovery, the teammates talk about their friendship and their struggles to stay true to their identities outside of sport along with the importance of being your authentic self, on and off the field. They remind us to be the best versions of ourselves, be you; everyone else is taken.
2024-10-0127 minUnit3dWe All Cope DifferentlyOn this episode of Unit3d Ryan talks with University of South Carolina Offensive Lineman, Jakai Moore, about the struggles Jakai has faced during his collegiate career and how he copes with adversity, on and off the field. Jakai sadly lost his wonderful Mom last year, she was such a special person with a heart as big as Jakai!Listen in as these two former teammates share stories and remind us that there isn’t a right or wrong way to cope with hardship and how the support and love from your teammates can make all...
2024-09-1726 minUnit3dThe Strength of StorytellingListen in to “Episode 0” as Ryan Hilinski talks about his new role with Unit3d and the path the podcast is taking this fall. Ryan is joined by Mark Hilinski who shares how powerful storytelling has been on their journey with Hilinski’s Hope and how opening up and sharing your struggles can not only save your life but the lives of others too.
2024-09-1031 min
Winning with ClassHilinski's Hope: Fighting for the Mental Health of Student-athletes The Foundation Hilinski's Hope Foundation is a non-profit organization formed to promote awareness and education of mental health and wellness for student athletes. The Foundation's mission is to educate, advocate, and eliminate the stigma associated with mental illness, while funding programs that provide student-athletes with the tools and resources that support their mental health and wellness. The Hilinski's Hope Foundation (H3H) was founded in 2018 by Mark and Kym Hilinski to honor the life of their son Tyler. H3H helps colleges and universities save lives, eliminate stigma, and scale mental wellness programs for student-athletes...
2024-08-131h 54Unit3dUnit3d:: Hope TalksOver the past four and a half years, Unit3d has been hosted by Sport Psychologist, Dr. Josie Nicholson. Through 250 plus episodes it's been a place where mental health professionals' team up to hold conversations for student-athletes. These discussions were a reminder that you are never alone, but Unit3d in this world together.The Hilinski's Hope team is very grateful for the love and passion Josie poured into Unit3d; she truly is an amazing person!Together, we decided to take a different approach. Moving forward, student-athlete, H3H cofounder, and Tyler's younger brother...
2024-08-0600 minUnit3dReUnit3d:Quarterback ConversationsDuring the months of June and July, the Unit3d podcast will be airing great episodes from the past. Please enjoy your summer, and re-enjoy the episode chosen by Kym Hilinski, Quarterback Conversations featuring Brian Mauer and Ryan Hilinski as the guests.This episode features two amazing men sharing their stories of resilience and love. They both happen to be quarterbacks at SEC schools, but it’s their passion for helping others that bonds them together. Ryan Hilinski and Brian Mauer talk through having overcome dark times and their commitments to reducing the stigma that is a bar...
2024-07-3044 minUnit3dReUnit3d:Positive VibesDuring the months of June and July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcast has been part of a class assignment. Please enjoy your summer, and re-enjoy the episode chosen by Eli Friedman, Positive Vibes.With so much uncertainty and so many obstacles facing us every day, finding a positive approach can be difficult. Using our strengths and focusing on what we can do can...
2024-07-2330 minUnit3dReUnit3d: People Care More Than You Know: Joe TaylorDuring the months of June and July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcase has been part of a class assignment. Please enjoy your summer, and re-enjoy the episode chosen by Dr. Jesse Steinfeldt, People Care More Than You Know featuring Joe Taylor as the guest.As a football player for the University of Michigan, Joe Taylor knew he had so much going for him...
2024-07-1641 minUnit3dReUnit3d: Music, the Great ConnectorDuring the months of June and July, the Unit3d podcast will be airing great episodes from the past. Please enjoy your summer, and re-enjoy the episode chosen by Mark Hilinski, Music, the Great Connector.Music is universal; just about everyone has a type of music they love, a favorite song, or soothing sound they prefer. Music and sound has been used in many ways to improve or maintain mental health as well as boost performance. On this episode of Unit3d, Dr. Derek Vigon talks about ways in which music, vibration and sound can enhance mood, s...
2024-07-0942 minUnit3dReUnit3d:The Magic PortalDuring the month of July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcast has been part of a class assignment. Please enjoy your summer, and re-enjoy the episode chosen by Vinny Lopez, The Magic Portal.Established in 2008, the transfer portal became much more popular when, in 2021, the NCAA passed regulations that allowed athletes in many sports a “one-time transfer” without having to sit out a year. This...
2024-07-0247 minUnit3dReUnit3d: Good in a CrisisDuring the months of June and July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcase has been part of a class assignment. Please enjoy your summer, and re-enjoy the episode chosen by Madeline Lenzini, Good in a Crisis.We hope a crisis situation is something we will not face, but it is important to prepare as much as we can for the unexpected. It is also...
2024-06-2544 minUnit3dReUnit3d: Going Pro in IdentityDuring the months of June and July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcast has been part of a class assignment. Please enjoy your summer, and re-enjoy the episode chosen by Eli Davis, Going Pro in Identity.Identity is such a struggle for so many athletes, and many do not know who they are outside of their sport. Identification with sport can come at a...
2024-06-1847 minUnit3dReUnit3d:Gratitude is my LifestyleDuring the months of June and July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcast has been part of a class assignment. Please enjoy your summer, and re-enjoy the episode chosen by Grace Mangan, Gratitude is My Lifestyle.Gratitude is a practice known to improve mental health as well as performance, but Dr. Kate Bennett proclaims gratitude as a lifestyle she has lived for over 20 years...
2024-06-1145 minUnit3dReUnit3d:Don't Walk Away from Life:Harlee WalkerDuring the months of June and July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcast has been part of a class assignment. Please enjoy your summer, and re-enjoy Don’t Walk Away from Life: Harlee Walker.Growing up with a professional athlete as a father, Harley Walker and her siblings grew up with an idea of what it meant to be. “mentally tough”. When Harley moved across...
2024-06-0441 minUnit3dDuring and After the Jersey:Caitlin BroadwellCaitlin Broadwell is the mental health case manager for Long Beach State University, helping athletes navigate through their career and connect with resources to support them in their journey. Having played volleyball in college and then transitioned to beach volleyball when she transferred for her last year of eligibility, she transitioned from her sport twice and knows how difficult that transition can be for athletes when they hang up the jersey. She has started the podcast Hanging Up The Jersey, giving athletes a platform to talk about transitioning out of sport in hopes that it will not only help a...
2024-05-2832 minUnit3dRelax & RefreshWith the semester ending we are headed into summer. Summer used to be a break between one school year ending to another one starting, but more and more summer is becoming a time to work out, train, and practice before the season. With less down-time, we have to be intentional about finding ways to relax and ways to recharge. In this episode of Unit3d, four sport psychologists: Dr. Sheriece Sadberry, Dr. Dylan Firsick, Dr. Tess Palmateer, and Dr. Tom Golightly give their perspective on ways to wind down and refresh.
2024-05-2143 minUnit3dWhat Can You Do? Avery CampOften when we face adversity we can focus on limitations and loss. Avery Camp is a wheelchair basketball national champion and wheelchair tennis four time national champion. She has reached a rank of as high as #37 in the world in wheelchair tennis. Avery has used the mindset of “what can I do” to adapt to circumstances and find her way into sport after an injury took her away from competitive gymnastics. On this episode of Unit3d, Avery shares her story and talks about aspects of her mindset that have helped her succeed in difficult times.
2024-05-1431 minUnit3dValue Your WhyWhen we play sports as a kid, we play because it’s fun. As we get older, things can become more complex. When we are good at a sport, we get more invested in the outcome, more people become involved and invested in our performance, and we can lose the enjoyment of playing. If we can connect with our values, we can reconnect with our “why,” our reason for continuing in our sport. Chris Pomfret is a senior performance psychologist with Condor Performance in Brisbane, Australia. On this episode of Unit3d, Chris shares from across the world strategies for en...
2024-05-0747 minUnit3dReppin' Athlete Mental HealthAs a former athlete Jeremy Gray understands the mental health challenges that can happen, whether it's due to the stress and expectations of performance or the depression that can happen as a result of the inevitable transition that happens away from sport. He is now an Alabama State Representative working in politics to support athletes through legislation and advocacy. He has brought yoga to the schools in Alabama and created needed change for athletes. Jeremy shares his journey and the work he is doing now in the Alabama State Legislature.
2024-04-3040 minUnit3dTackle DepressionBill Kvalheim played football in college, but his biggest challenge would hit him once he graduated. Bill had experienced some anxiety and depression before, but without his purpose (which had been playing football), he felt lost and aimless. His depression worsened, his anxiety ramped up, and he finally asked for help to get better. Now he has a new purpose – a mission – to decrease stigma and let young athletes know that it’s ok to ask for help and that they are not alone. Bill has now started the nonprofit, Tackle Depression, which is designed to provide education, mentorship, and re...
2024-04-2344 minUnit3dCritique the CriticAthletes are often hard on themselves, particularly when it comes to past performances. Overly critical post-performance analyses are often inaccurate and unhelpful. Constantly berating ourselves for mistakes or missed opportunities can rob us of joy and create a relationship with our performance that is rife with fear. On this episode of Unit3d, Dr. Rachel Webb talks about the disadvantage of being hypercritical and not having a more accurate review of our past performances both athletically and emotionally.
2024-04-1646 minUnit3dAthletes OnBalance:Walt NorleyThe awareness around student-athlete mental health has come so far in the last couple of decades, although we still have a long way to go. Walt Norley was a quarterback at Ohio State and University of Georgia. Although he had success in his athletic career, he was struggling with an undiagnosed mental illness. Later in life he was diagnosed and treatment helped him thrive. He started and developed several tech companies and decided to use his personal experience to raise awareness and help other athletes improve their mental health. Through his data analytics company, OnBalance he is helping athletic...
2024-04-0949 minUnit3dMusic:The Great ConnectorMusic is universal; just about everyone has a type of music they love, a favorite song, or soothing sound they prefer. Music and sound has been used in many ways to improve or maintain mental health as well as boost performance. On this episode of Unit3d, Dr. Derek Vigon talks about ways in which music, vibration and sound can enhance mood, soothe anxiety, improve performance and more.
2024-04-0243 minUnit3d4 Year of Unit3d: Graham DotyOn March 31, 2020 the first episode of Unit3d was released. That could not have happened without the work and guidance of Graham Doty, Unit3d’s producer. For this special anniversary, Graham is the guest on Unit3d, sharing his perspective on the beginnings, growth, and impact of the podcast over the last 4 years of nearly 300 episodes.
2024-03-2637 minUnit3dBetter Than FineWe all have our ups and downs, but sometimes we can wonder if our ups or downs are “normal”. It can be hard to know when nervousness is actually anxiety or sadness is actually depression. Dr. Marlon Bailey, psychologist in the athletic department at Vanderbilt University shares valuable insight helping one know when to seek help and encourages listeners that if you aren’t having the experience you want, you can get support in making it better.
2024-03-1946 minUnit3dMind Game:Julie KliegmanWarning: This episode contains reference to suicide and self-harm. If you experience thoughts of ending your life please reach out to someone, including 988, the National Suicide Prevention Lifeline. Always have hope.Mental illness is obviously not new, but the current push to bring mental health care and reaching out for support has brought the importance of one’s mental health to the forefront of concern for athletes, athletic departments and sport teams. Hearing about other athletes’ and how they navigate times of mental health struggle can help athletes feel less alone and know different ways to nav...
2024-03-1232 minUnit3dTrust the ProcessInjury is almost an inevitable part of the journey for athletes and when it happens it can be a daunting process. An injury threatens an athlete’s identity, social connections, sense of self-worth, and more. Trusting the process of recovery or even the process of discontinuing sport often requires support. Dr. Jack Howard discusses injury in athletes, how to navigate the process, and how to support someone going through it.
2024-03-0539 minUnit3dNow You Can Be Good:Gwen SchemmGwen Schemm played soccer at Frostburg State University in Maryland. She was, like many athletes, a high-achieving perfectionist. She spent much of her life seeking external validation from awards, praise, and perfect grades. Transitioning to college was difficult and when she started to struggle with her mental health she felt like she was supposed to be able to do everything on her own. Through counseling and support she learned that she is good enough without all the achievements and that she had the power to quiet her inner critical voice as she amplified the voice in her telling her...
2024-02-2737 minUnit3dSafe Spaces, Athlete AllyThe LGBTQ community faces unique challenges when it comes to feeling and being included in spaces, and this can be especially difficult in the area of sport. It can be difficult for athletes to find spaces and people who are safe and coming out to teammates and coaches can be a big risk. Dr. Tess Kilwein talks about some of the difficulties faced by those in the LGBTQ community, how athletic departments and staff can create more inclusive environments, and how athletes can be allies to teammates and friends facing these challenges. Dr. Kilwein shares about Athlete Ally which is...
2024-02-2028 minUnit3dPeople Care More Than You Know:Joe TaylorAs a football player for the University of Michigan, Joe Taylor knew he had so much going for him. As he was challenged by depression, he realized that no matter how great your life is, depression is an illness that can happen for anyone. He reached out for help and learned that people care more than he realized. His experiences made him stronger, and he encourages others to be courageous in asking for help.
2024-02-1339 minUnit3dOh Captain, My CaptainBella Fiorenzo experienced struggles along her way to playing soccer in college, and utilizing sport psychology resources as a collegiate athlete helped her establish a space of support. As her confidence grew, so did her leadership skills and she was named captain of her team her senior year. She experienced her use of sport psychology performance-related services as preventative and inspired her to pursue her doctorate in clinical psychology with an emphasis in sport psychology. On this episode of Unit3d, Bella talks about her experiences and how these have led her to pursue a career helping other athletes mak...
2024-02-0639 minUnit3dRepresent the ConnectionRepresentation matters, and representation can be vital when it comes to mental health professionals available for student-athletes. The fit in the relationship between an athlete and a therapist is vital to healing, and being able to have a therapist that shares a cultural perspective and experience can facilitate that road to optimal mental wellness. Dr. Marcus Dumas (Dr. Du) discusses the importance of the relationship and how to overcome potential barriers to that relationship on this episode of Unit3d.
2024-01-3049 minUnit3dDeep Relaxation for a Fresh StartDuring the holidays the Unit3d team will be taking a break. Because holidays can be hectic and even stressful, the Unit3d team is once again bringing you a series of guided meditations, relaxations, and visual imageries recorded by various mental health professionals to help give you some peace. We will be back with great new episodes mid-January.The last in our relaxation series for this holiday is done by the Unit3d host, Dr. Josie Nicholson. This is meant to be a deep relaxation and gives a chance to embrace the perspective of the new...
2024-01-2323 minUnit3dLeaf on a StreamDuring the holidays the Unit3d team will be taking a break. Because holidays can be hectic and even stressful, the Unit3d team is once again bringing you a series of guided meditations, relaxations, and visual imageries recorded by various mental health professionals to help give you some peace. We will be back with great new episodes mid-January.Our thoughts often take away from our feelings of calm. With practice we can learn to take those thoughts that are not helpful and release them like a leaf that floats downstream. Kristi Boxx, Counseling, intern for Rebel...
2024-01-1615 minUnit3dBreathe into Self-CompassionDuring the holidays the Unit3d team will be taking a break. Because the beginning of a new year can be hectic and even stressful, the Unit3d team is once again bringing you a series of guided meditations, relaxations, and visual imageries recorded by various mental health professionals to help give you some peace. We will be back with great new episodes in a couple of weeks! Bella Fiorenzo, pre-doctoral intern at Auburn University and Ph.D. student at St. Louis University brings us this weeks’ time of relaxation with guided breathing and a reminder to engage in sel...
2024-01-0915 minUnit3dGratitude Inside and OutDuring the holidays the Unit3d team will be taking a break. Because holidays can be hectic and even stressful, the Unit3d team is once again bringing you a series of guided meditations, relaxations, and visual imageries recorded by various mental health professionals to help give you some peace. We will be back with great new episodes mid-January.With the holidays coming to a close and the new year started, this is a nice time to pause and release tension from the body. Dr. Allison Rogers, Assistant Director of Counseling and Sport Psychology, Mississippi State University...
2024-01-0215 minUnit3dRevisit Your Power AnimalDuring the holidays the Unit3d team will be taking a break. Because holidays can be hectic and even stressful, the Unit3d team is once again bringing you a series of guided meditations, relaxations, and visual imageries recorded by various mental health professionals to help give you some peace. We will be back with great new episodes mid-January.The first of our meditations for the holidays is one we offer to you every year: Power Animal by Dean Worsham, LPD, LMFT. In this guided meditation, you will be connected with inner strength and wisdom. Happy Holidays!
2023-12-1943 minUnit3dGratitudingFor the last of our 3-part series on gratitude, Dr. LaTisha Bader returns to the Unit3d podcast to discuss the mindset of gratitude. Gratitude as a practice seems simple but can be difficult to engage in consistently. LaTisha discusses the neurology around gratitude, the difficulties in maintaining a practice that supports that mindset, and the benefits that having that mindset can facilitate.
2023-12-1246 minUnit3dGratitude is My LifestyleGratitude is a practice known to improve mental health as well as performance, but Dr. Kate Bennett proclaims gratitude as a lifestyle she has lived for over 20 years. The path to success, particularly for athletes involves suffering, and gratitude can help us thrive through the difficult times we experience both on that path as well as in our life. In this second part of our 3-part pre-holidays gratitude series, we talk about gratitude coming from the heart, improving our performance, and improving/maintaining our mental health.
2023-12-0545 minUnit3dThankful for GratitudeAs we head into the holiday season, Unit3d is doing a 3-part series on gratitude. Gratitude has been researched a great deal and has been shown to have wonderful benefits to our mental health, but also can improve our performance in sport. To kick off the series, we have Dr. Jeff Ruser, CMPC, talking about his perspective on the benefits of gratitude, the ways to practice gratitude, and the mental health AND performance benefits of gratitude.
2023-11-2833 minUnit3dDon't Walk Away from Life:Harlee WalkerGrowing up with a professional athlete as a father, Harlee Walker and her siblings grew up with an idea of what it meant to be. “mentally tough”. When Harlee moved across the country to play softball, she began to experience feelings of sadness and emptiness that she couldn’t explain. Hearing the Hilinskis bring their story to the athletes at her school, she was able to realize that it’s OK to not be OK even if you can’t figure out. On this episode of United, Harlee shares her story of reaching out for help and receiving the support sh...
2023-11-2141 minUnit3dLetting Creativity BlossomOften athletes don’t think of themselves as creative people, but it takes creativity to perform at our best. Dr. Breigh Jones-Coplin developed a relationship with her creative side in 2020 when she began exploring flower arranging. Having found her creative venture to be therapeutic, she opened her business, Black + Blossomed, LLC. In this episode of Unit3d, Dr. Jones-Coplin talks about tapping into our creativity in order to find more of ourselves in what we do, as well as ways in which creativity can boost our mental health.
2023-11-1444 minUnit3dTop of the World:Ali WeiszAli Weisz competed in the 2021 Tokyo Olympics, has earned 12 international medals, an individual World Championship Gold and currently holds the World Record in Women’s 10m Air Rifle. Despite success, she has experienced burnout, anxiety, and other mental health challenges. On this episode of Unit3d, Ali shares what it is like to fight through periods of burnout, the importance of leaning on a circle of trusted friends, and what it’s like to live her dream and realize that the dream isn’t always what it was built up to be
2023-11-0736 minUnit3dMore than a Golfer:Paris HilinskiParis Hilinski is the niece of Mark and Kym Hilinski. Her rise to professional golf was very fast: she started playing golf when she had just turned 14 and a year later, after her 8th tournament, she qualified for the U.S. Women’s Open. During covid she realized she needed to see herself as more than a golfer and more than her performance so she began to build a brand and venture in to the influencer world. She is now the creative director for LA Golf and has worked with some of the biggest brands in the world. On Unit3d...
2023-10-3140 minUnit3dWill the Real Lauren Wright Please Stand UpIt is not uncommon for athletes to question themselves and feel as though what they are doing is not good enough. When the feeling that we are not good enough is pervasive and results in us feeling as though we are an imposter and that someone will find us out it is called imposter syndrome. Challenging the thought that we don’t belong is vital for believing that we are enough and right where we are supposed to be. Lauren Wright, Assistant Director of Mental Health and Wellness at the University of Tennessee, joins us on Unit3d to ta...
2023-10-2438 minUnit3dBreaking the MoldOle Miss Athletics Counselor D’Jenne Egharevba (Dee Dee) grew up with the message “we don’t talk about your feelings” in her family. As a first generation American the anxiety she experienced was channeled into running. Despite her success as an athlete, she still struggled to enjoy her sport. As a student-athlete, she decided to pursue a career in mental health counseling to help other athletes have fun during their time as an athlete. On this episode of Unit3d, Dee Dee shares her story of breaking her family’s mold and using her experiences to guide her path forward.
2023-10-1741 minUnit3dRepresentation MattersAwareness has increased in the past few years about the importance of representation in the realm of mental health. When an athlete sees someone who looks like them in the role of a clinician, it increases the comfort level that athlete may have in seeking support from mental health professionals. Dr. Chelsi Battle, our very own Unit3d editor, talks about the value of building bridges between athlete – clinician differences, as well as the comfort level that speaking to a provider with a shared cultural experience can bring.
2023-10-1041 minUnit3dMindset is Everything: Edose IbadinEdose Ibadin is a professional runner who attributes his improvements in his sport to mental training. He recognizes how vital training the mind is to success in sport, but also sees how little time is dedicated to building mental skills. In this episode of Unit3d, Edose discusses how mindset and mental skills can help athletes excel in their sport, but also how it can help athletes get through and learn from difficult times in life.
2023-10-0337 minUnit3dIn It Together:Jack BeerProfessional soccer player Jack Beer wanted to fit in with his team and thrive as a person when he began his college career at Georgetown University. After his freshman year however, he began to question whether he wanted to keep playing and doubt and injury took a toll on his mental health. He was able to talk with his coaches and take a step back from the game. When he returned the support he received from his teammates allowed him to fight anxiety, depression and mental health challenges head on. Learning that his experience was “normal” and that his teammate...
2023-09-2638 minUnit3dFuel for Performance:Fuel for LifeFueling our bodies is so important for athletes for performance, but it is also important for our mental health. We often worry a great deal about what we are eating but we often disregard how nutrition impacts our mood. How we think about food as well as our relationship with food also can affect our mental health. Kate Callaway, Director of Performance Nutrition for the Carolina Panthers discusses nutrition and its impact on mental health on this episode of Unit3d.
2023-09-1940 minUnit3dAvoidance AnnoyanceClasses are rolling as the semester rolls on. Athletes have likely lost the initial idea of getting ahead, and it seems like there’s enough semester left to leave some tasks for later. Well, avoidance is common. We avoid in our relationships, in academics, and personal growth. Joining us for this UNIT3D episode is Dr. Tom Golightly, who gives tips for recognizing avoidance and strategies for overcoming these behaviors.
2023-09-1245 minUnit3dMVP:Nate BoyerTransitioning out of sport often has a negative impact on an athletes mental health. Similar to losing the athlete uniform, transitioning outs of the military can be difficult as one’s identity shifts. Nate Boyer knows both of these journeys as he played Division I football, and then spent a year in the NFL after having served as a Green Beret deployed to Iraq and Afghanistan. He has taken his passion for helping those transitioning out of sport in the military and created a unique nonprofit called Merging Players and Vets (MVP). Hear about this and the powerful movie (MVP...
2023-09-0546 minUnit3dGet Involved!When student-athletes come together to support each other, meaningful change can happen. At Duke University, there are several groups that support different aspects of student-athlete mental health. Dr. Shawn Zeplin talks about how student-athletes can start a mental health group on their own campus and the benefits to the entire department/community that can come from student-athlete involvement.
2023-08-2939 minUnit3dFail To Be Funny:David HamiltonImprov may be an unexpected topic for our Unit3d listeners, but there a many similarities between the sports world and improv. Athletes can learn a great deal from those who perform improv, whether it’s thinking quickly on your feet or responding to changing situations. Similar to athletes, improvisers conquer fears to put themselves out there, take risks, and succeed by failing. Improviser, actor, owner of Anubis Improv and instructor David Hamilton joins us this week to talk about the power of letting go and being willing to fail.
2023-08-2249 minUnit3dGoing Pro in IdentityIdentity is such a struggle for so many athletes, and many do not know who they are outside of their sport. Identification with sport can come at a cost, especially when athletes start to look for a direction to go in when their sport is done. Even when athletes turn pro in their sport, that professional career will end at some point and athletes then will look to what else they can do. Dr. Brad Hambric discusses an array of aspects to an athlete’s identity and how to go about exploring other areas of identity on this episode of Un...
2023-08-1546 min
On The Wine Road PodcastLombardi Wines - Hilinski's HopeLike many people in Northern California, Tony Lombardi's ancestors emigrated from Italy. He grew up in the area and his friends are the Who's Who of the wine industry. His background in PR and marketing led him to join his pals who founded one of the coveted cult brands of the early 2000s, Kosta Browne. That position paid off in spades as you'll hear in this interview, ultimately leading KB winemaker, Cabell Coursey to join Tony at Lombardi Wines. Tony shares the story of his family's influence and his enviable position in the Sonoma County wine world. ...
2023-08-0826 minUnit3dReUnit3d:It's Love:Mark and Kym HilinskiDuring the months of June, July and early August, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. It's Love:Mark and Kym Hilinski is Ryan Hilinski's pick. Mark and Kym Hilinski share what’s going on with Hilinsk’'s Hope: the 3 for 3 challenge, Kym climbing mountains, and Mark looking at ways to bring innovation to the mission of Hilinski’s Hope. They share important messages around healing, finding ways to keep going, and knowing that whatever you are doing...
2023-08-0846 minUnit3dReUnit3d:The Best Version of Me:Teddy BrittDuring the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. The Best Version of Me:Teddy Britt is Brian Simmons' pick. Teddy Britt has a smile that lifts up those around her. Because of that, she used to believe that she always had to smile so that others could benefit from her energy. She has now learned that it's ok to show up authentically, no matter how she is feeling. Teddy joins us...
2023-08-0143 minUnit3dReUnit3d:Thrive or Bust:Ryan LeafDuring the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. Thrive or Bust:Ryan Leaf is John Cooke's pick. Many are familiar with former NFL quarterback Ryan Leaf and his story of achieving the dream of being a first round draft pick only to fall hard and become touted as the “biggest bust in NFL history” by some. Ryan Leaf shared insight into his journey as well as a powerful and unique perspect...
2023-07-2543 minUnit3dReUnit3d:Sweet SleepDuring the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. Sweet Sleep is Graham Doty's pick. Sleep is so important to our mental health but it is something we often don’t prioritize, especially during stressful times. Getting better sleep is sometimes difficult, and we often don’t know as much about sleep as we need to.Sleep researcher Dr. Michael Grandner starts this three-part series in sleep helping us underst...
2023-07-1836 minUnit3dReUnit3d:Identity Back on TrackDuring the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. Identity Back on Track is Chelsi Battle's pick. Dr. Dwight Hollier played in the NFL for 9 years before beginning his career as a mental health professional. Having lined up a career for post-football life, it seemed like his transition out of sport could have been smooth. His identity, however, was firmly rooted in being a football player. Having a plan for a car...
2023-07-1143 minUnit3dReUnit3d:Closing A ChapterDuring the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. Closing A Chapter is Drew Lombardi's pick. Throughout our life we all experience a number of transitions. Closing the chapter of playing collegiate sports can bring up identity struggles for many, as well as a feeling of being lost or unsure as to what’s next. In this episode of Unit3d, Dr. Bassey Akpan discusses the transition for athletes from collegiate sports...
2023-07-0446 minUnit3dReUnit3d:Get Your Bounce BackDuring the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. Get Your Bounce Back is Aidan Lombardi's pick. We all seem to agree that resilience is an important trait to have as an athlete, but few can say exactly what resilience is or how to build it. We know that bouncing back after setbacks, as well as overcoming obstacles, are important on the path to success. Yet again, few can explain why some...
2023-06-2741 minUnit3dReUnit3d:Authentic Storytelling:Nia SymoneDuring the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. Authentic Storytelling:Nia Symone is Josie Nicholson's pick. Nia Symone knew from an early age that she wanted to be involved in entertainment and sports media. She pursued a communications degree while playing basketball at Alabama State University. Since graduating, Nia has created content for brands like Nike, Hibbett Sports, and Overtime, and she was named the host of Nike’s first-ever digital...
2023-06-2052 minUnit3dReUnit3d:The Magic PortalDuring the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. The Magic Portal is Mark Hilinski's pick. At the end of a season many athletes decide they need a change and enter the transfer portal. Established in 2018, the portal became much more popular when, in 2021, the NCAA passed regulations that allowed athletes in many sports a “one-time transfer” without having to sit out a year. This has opened the portal for many more ath...
2023-06-1347 minUnit3dReUnit3d:Touch the Grass:Mike Golic Jr.During the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. Touch the Grass:Mike Golic Jr. is Kym Hilinski's pick. Mike Golic Jr. played football at Notre Dame and after went undrafted as a free agent in the NFL. He wanted to stay close to the game and has been able to do that through work in the media. He is a College Football analyst for Learfield College Football Saturday Night and host...
2023-06-0646 minUnit3dIt's Love:Mark and Kym HilinskiThis episode wraps up the 22-23 season of Unit3d. To close things out, Mark and Kym Hilinski share what’s going on with Hilinsk’'s Hope: the 3 for 3 challenge, Kym climbing mountains, and Mark looking at ways to bring innovation to the mission of Hilinski’s Hope. They share important messages around healing, finding ways to keep going, and knowing that whatever you are doing to share the message that mental health matters, it makes a difference.
2023-05-3045 minUnit3dDon't Wait for Now“Be in the moment” is a phrase heard so much in sports, and athletes know the importance of focusing on the process rather than the outcome. But one aspect of being in the moment that is often overlooked is the mentality we can slip in to of waiting until we achieve a certain goal or arrive at a certain point before we allow ourselves to embrace where we are. It can be easy to get caught up in “waiting” until we reach a certain point and we can miss that our lives, our careers, our experience is happening right now. Dr...
2023-05-2343 minUnit3dIdentity Back on TrackDr. Dwight Hollier played in the NFL for 9 years before beginning his career as a mental health professional. Having lined up a career for post-football life, it seemed like his transition out of sport could have been smooth. His identity, however, was firmly rooted in being a football player. Having a plan for a career after football was helpful, but not having a plan for transitioning his identity away from football and to his new role left him feeling lost. Counseling helped him get back on track.
2023-05-1642 minUnit3dSack the Stigma!Mental health campaigns are important vehicles for raising awareness and breaking down stigma. Sack the Stigma is a collaborative campaign aimed at destigmatizing mental illness among young people, particularly student-athletes. This campaign started at the University of Michigan, but is gaining traction to make appearances at other universities as a team effort with Hilinski’s Hope during the College Athlete Mental Health Week in October. Carly Silverstein is a co-founder of Sack the Stigma and her passion for athlete mental health fuels her work to extend the campaign’s reach. Olu Oluwatimi is an accomplished football player and this past yea...
2023-03-2847 minUnit3dGood in a CrisisA crisis situation is something we never hope will happen, but it is important to prepare as much as we can for the unexpected. It is also helpful to know how to help someone when a crisis pops up. In this episode of Unit3d, Dr. Dylan Firsick, Assistant A.D. and Director of Mental Health and Performance at the University of Georgia, discusses various ways to handle a crisis situation, things we can do when the unexpected happens, and ways to help those close to us who experience an emergency -- especially when those emergencies pertain to our...
2023-02-1443 minUnit3dReUnit3d:Gratitude for the WinDuring Thanksgiving week, this episode on gratitude seemed the perfect way to remind people that gratitude can bring us hope and comfort in difficult times. Aired in April of 2020, Dr. Nicole Gabana, Licensed Psychologist and Certified Mental Performance Consultant, helps explain what gratitude is and how we can use it to help us cope with difficult situations and improve mental health. Gratitude is more than just feeling thankful.
2022-11-2236 min
Hoosier Huddle PodcastHoosier Huddle Podcast: Mental Health Week with Hilinski's HopeCo-hosts Sammy Jacobs and T.J. Inman talk with Mark and Kym Hilinski of Hilinski's Hope to raise awareness for College Mental Health Week. Hilinski's Hope. Hilinski's Hope is the foundation Kym and Mark Hilinski started in honor of their son Tyler (former Washington State University quarterback) who died by suicide, student-athlete mental health has never been a more important conversation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2022-10-0620 minUnit3dReUnit3d:Checking In with Morgan WeaverDuring the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. Checking In with Morgan Weaver is Kym Hilinski's pick. Morgan Weaver is a professional soccer player for the NWSL team the Portland Thorns. She was an athlete at Washington State University at the time of Tyler Hilinski’s death. In this episode of Unit3d she discusses the importance of truly checking in on each other, talking through difficulties and struggles with someone...
2022-07-2643 minUnit3dReUnit3d:What Do You Think of Me Now?During the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. What Do You Think of Me Now? is Mark Hilinski's pick. We all care what others think of us, that is a normal part of life as a social creature. However, caring what other’s think is different than having fear around what others think and that distinction is important. When we fear judgment from others we can change our behavior to be less...
2022-07-1945 minUnit3dChanging the Narrative:Lindsey KilpatrickTaking the first step to contact a mental health professional when things aren't going well can be very difficult but it can start you down a new path toward hope and healing. University of Massachusetts field hockey player Lindsay Kilpatrick courageously took that step and changed the narrative of her story in a powerful way. At one time fearful because of the stigma that surrounds mental illness, she is now a mental health advocate and ambassador for Morgan's Message, changing the conversations on her campus. In this episode of Unit3d, Lindsey shares her story and the twists and tur...
2022-05-2442 min
Mitch UnfilteredHilinski's Hope Carries On & Bentley Baseball Founding FatherRUNDOWN
To kick things off, Mitch tests Hotshot with a Stump the Band golf question before diving into the deep waters of the listener mailbag. Then, the guys reluctantly chat about the slumping Mariners and their slim chances of salvaging the 2022 season. A four pack of guests are Victoria Emma, Mark Hilinski, Bob DeFelice, and Bob Harig. The featured “Other Stuff” stories include AirPod issues, shady gambling on a tennis qualifying match, and a notorious Bel Air house for sale.
GUESTS
Victoria Emma | US pro tennis player
Mark Hilinski | Hilinski's Hope
Bob DeFelice | Bentley University...
2022-05-2300 minUnit3dRunning Out Loud:Rachael SteilAthletes are driven to succeed in their sport. This drive is often revered by many as an enviable trait; however, this drive can lead some to adopt a “whatever it takes” mentality. Disordered eating or eating disorders can be an outcome of this desire to do everything within one’s control to succeed. Rachael Steil has fought the battle to recover from an eating disorder and shares her powerful story in the book Running In Silence (2ndedition, 2020). She is currently working on a second book. Her inspirational story of recovery is one that can offer struggling athletes hope.
2022-05-1049 minUnit3dSweep Stigma! Mackenzie FitzpatrickBeing a student athlete is hard enough, but doing it all with a chronic illness? That’s what Mackenzie Fitzpatrick, a softball player for the University of Connecticut, struggled with as she battled to keep up a positive appearance despite suffering from depression. Having recognized how stigma kept her from getting all of the support she needed early in her struggle, she has become a mental health advocate fighting to end the stigma that surrounds mental illness, especially for student-athletes. Mackenzie shares her story and insights on this episode of Unit3d.This conversation with Mackenzie took place...
2022-05-0337 minUnit3dMental Health Full Circle: Gabe MarksWe all have a unique journey. Many times in life we find our passion through our experiences and adversity can help us carve out a path forward. Gabe Marks is one that found direction when he found himself experiencing anxiety, disappointment, and identity issues when his football career came to an end. The loss of his friend, Tyler Hilinski as well as other mental health struggles while playing football inspired Gabe to pursue a profession in mental health, helping others going through tough times and reducing the stigma that surrounds mental illness. Gabe shares with Unit3d how he is o...
2022-03-0136 min
In The Den With Mama BearTalking Mental Health Awareness with Hilinski's Hope Foundation Founder, Kym Hilinski and LA Rams Sports Psychologist, Dr. Carrie HastingsCollege athletics is hard enough physically and the mental toll sometimes goes unnoticed. Today we're talking to Hilinski's Hope Foundation Founder, Kym Hilinski whose personal experience has become her biggest motivation to ensure young athletes get the same attention and training for their mental well being. We're also joined by LA Rams Clinical and Sports Psychologist Dr. Carrie Hastings to learn more about how she helps athletes overcome some of their biggest challenges.
2021-09-3047 minUnit3dFluent in AthenaOne benefit of being an athlete is becoming part of a community where you can find support and comradery. In their lives after athletics, it can be difficult for athletes to find this support and connection elsewhere. Two former collegiate soccer players, Lucy Pater and Sydney Eddy, have a mission of creating a community of women that support and empower each other. Their podcast, Athena Speaks, addresses issues that women face with the hope that women who listen would feel validated and empowered and men who listen understand more of the challenges women face.
2021-08-1749 minUnit3dSunny Days with Lexi SunWith Name Image Likeness (NIL) rules changing opportunities for many athletes, Lexi Sun has made a decision. As mental health support has been important to her throughout her collegiate volleyball career, she has decided to donate any proceeds from her NIL to an organization supporting mental health. Hilinski’s Hope is that organization. Lexi talks about why mental health is important to her and her game in this episode of Unit3d.
2021-08-1032 minUnit3dRe-Unit3d: Who Dat Say They Gonna Eradicate Stigma: Zach WoodUnit3d is going on a brief vacation so we are replaying some of our favorite episodes! Ryan Hilinski has chosen this episode from March 2021 as his favorite to share again as a "Re-Unit3d." As a professional football player (for the New Orleans Saints), long snapper Zach Wood knows about pressure and high performance. In this episode, Woods talks about the struggles that come from the pressure of the game and the importance of tools such as positive self-talk, meditation, journaling and more that help. He emphasizes the importance of taking a mental and emotional break in order to t...
2021-07-0640 minUnit3dReUnit3d: The Hidden OpponentUnit3d is going on a brief vacation so we are replaying some of our favorite episodes! Kelly Hilinski has chosen this episode from November 2020 as his favorite to share again as a "re-United." Victoria Garrick played volleyball at then ranked #1 USC and worked her way from walk-on to starter. As with many successful athletes, she appeared to have it all together and had everything to feel happy about, but as we know, things are not always as they seem on the surface and Victoria was fighting the hidden opponent of pressure, anxiety, body-image and struggles with mental health. She...
2021-06-2939 minUnit3dReUnit3d: Internal RevolutionUnit3d is going on a brief vacation so we are replaying some of our favorite episodes! Mark Hilinski has chosen this episode from August 2020 as his favorite to share again as a "re-Unit3d." Knowing who you are and what you value elevates your performance and as a high-performance psychologist working with the Seattle Seahawks for the past eight years as well as some of our country’s most elite athletes, Dr. Michael Gervais has seen this play out. We live in a doing-based world, especially in athletics where it's about outcome, so finding who you are apart from...
2021-06-2247 minUnit3dReUnit3d: Quarterback ConversationsUNIT3D is going on a brief vacation so we are replaying some of our favorite episodes! Kym Hilinski has chosen this episode from May 2020 as her favorite to share again as a “re-United.” This episode features two amazing men sharing their stories of resilience and love. They both happen to be quarterbacks at SEC schools, but it’s their passion for helping others that bonds them together. Ryan Hilinski and Brian Mauer talk through having overcome dark times and their commitments to reducing the stigma that is a barrier to others seeking help.
2021-06-1546 minUnit3dAll These Little TsMany have the hope that we are beginning the process of returning to life post-Covid. It is important as we begin this process to take an account of how the difficulties of this past year and a half has impacted us, mentally, emotionally, and physically. Dr. Kelsey Dawson discusses this within the framework of trauma: how the Covid crisis has effected us and how to heal.
2021-05-0444 minUnit3dIt's Been a Year Already??I wanted to send a huge shout-out of thanks on the one-year anniversary of the launch of the Unit3d podcast. The podcast and the Unit3d family is incredible and so many have contributed in amazing ways. To be any part of Hilinski's Hope is an honor and a privilege, but the opportunity to create and host this podcast has given me more than I could ever say. Here's to carrying on, Unit3d! - Josie
2021-03-2904 minUnit3dChecking In with Morgan WeaverMorgan Weaver is a professional soccer player for the NWSL team the Portland Thorns. She was an athlete at Washington State University at the time of Tyler Hilinski’s death. In this episode of Unit3d she discusses the importance of truly checking in on each other, talking through difficulties and struggles with someone as well as being there for those who are struggling. She also talks about the fight to eradicate stigma surrounding mental health issues and her experiences as a collegiate and professional athlete.
2021-02-0242 minUnit3dNo Struggle No Story“Your scars say you found a way, you’re stronger than what tried to hurt you.” – Joshua RadinAthletes benefit from hearing other athletes talk about the obstacles they have faced and overcome, and Patrick Cacciatore is providing a platform for student athletes to share their stories. His podcast “No Struggle No Story” features athletes from all over the country who share their stories of resilience and courage. In addition to playing tennis at the University of Nebraska, Patrick is putting good out into the world with his efforts to tell others they are not alone in their strugg...
2020-10-1338 min
Baribault BanterHilinski's Hope Joins the Show!Mark and Kym Hilinski, as well as Christine Hilinski Lombardi join the show to talk about their organization Hilinski's Hope, which is an organization aimed to help student-athletes overcome the stigma of mental health illness.
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2020-09-0854 min
Chuck Shute PodcastHilinski's Hope w/ Mark & Kym Hilinski (mental health organization)Mark and Kym Hilinski are the founders of Hilinski's Hope, a non-profit started to preserve the memory of their son Tyler and raise awareness of mental health. 0:00:00 - Intro 0:02:46 - Welcome Kym & Mark0:03:47 - Kym and Mark's Background0:05:05 - Birth of Tyler0:06:23 - Early Love of Sports0:08:08 - Other Interests 0:11:20 - Early Football Years 0:15:20 - Deciding on WSU 0:19:05 - Coach Mike Leach 0:24:05 - Backup at WSU0:28:10 - Boise St Game 0:30:42 - Arizona Game0:37:25 - Brother Kelly & CJ Dimry0:43:50 - Happy, Positive & Lit Up The Room
2020-07-021h 49Unit3dDam Worth ItDam Worth It is a campaign at Oregon State University that serves as a call to student athletes to take care of their mental health because they are worth it. Nathan Braaten and Taylor Ricci started Dam Worth It after connecting in times of darkness. They created meaning out of personal tragedy by starting a platform that helps others. The pillars of the campaign are Education, Resources, and Awareness/Comfort, connecting student athletes to encourage conversations around mental health. Nathan and Taylor continue to help run Dam Worth It, supporting the OSU students currently on the Dam Worth It...
2020-06-2642 minUnit3dQuarterback ConversationsThis episode features two amazing men sharing their stories of resilience and love. They both happen to be quarterbacks at SEC schools, but it’s their passion for helping others that bonds them together. Ryan Hilinski and Brian Mauer talk through having overcome dark times and their commitments to reducing the stigma that is a barrier to others seeking help.
2020-05-2244 min