Hilinski's Hope - Podcast Details

Shows

Unit3dThe Strength of StorytellingListen in to “Episode 0” as Ryan Hilinski talks about his new role with Unit3d and the path the podcast is taking this fall. Ryan is joined by Mark Hilinski who shares how powerful storytelling has been on their journey with Hilinski’s Hope and how opening up and sharing your struggles can not only save your life but the lives of others too.2024-09-1031 min

Winning with ClassHilinski’s Hope: Fighting for the Mental Health of Student-athletes The Foundation Hilinski’s Hope Foundation is a non-profit organization formed to promote awareness and education of mental health and wellness for student athletes. The Foundation’s mission is to educate, advocate, and eliminate the stigma associated with mental illness, while funding programs that provide student-athletes with the tools and resources that support their mental health and wellness. The Hilinski’s Hope Foundation (H3H) was founded in 2018 by Mark and Kym Hilinski to honor the life of their son Tyler. H3H helps colleges and universities save lives, eliminate stigma, and scale mental wellness progra...2024-08-131h 54

Unit3dUnit3d:: Hope TalksOver the past four and a half years, Unit3d has been hosted by Sport Psychologist, Dr. Josie Nicholson. Through 250 plus episodes it's been a place where mental health professionals' team up to hold conversations for student-athletes. These discussions were a reminder that you are never alone, but Unit3d in this world together.The Hilinski's Hope team is very grateful for the love and passion Josie poured into Unit3d; she truly is an amazing person!Together, we decided to take a different approach. Moving forward, student-athlete, H3H cofounder, and Tyler's younger brother...2024-08-0600 min

Unit3dReUnit3d:Quarterback ConversationsDuring the months of June and July, the Unit3d podcast will be airing great episodes from the past. Please enjoy your summer, and re-enjoy the episode chosen by Kym Hilinski, Quarterback Conversations featuring Brian Mauer and Ryan Hilinski as the guests.This episode features two amazing men sharing their stories of resilience and love. They both happen to be quarterbacks at SEC schools, but it’s their passion for helping others that bonds them together. Ryan Hilinski and Brian Mauer talk through having overcome dark times and their commitments to reducing the stigma that is a bar...2024-07-3044 min

Unit3dReUnit3d: Music, the Great ConnectorDuring the months of June and July, the Unit3d podcast will be airing great episodes from the past. Please enjoy your summer, and re-enjoy the episode chosen by Mark Hilinski, Music, the Great Connector.Music is universal; just about everyone has a type of music they love, a favorite song, or soothing sound they prefer. Music and sound has been used in many ways to improve or maintain mental health as well as boost performance. On this episode of Unit3d, Dr. Derek Vigon talks about ways in which music, vibration and sound can enhance mood, s...2024-07-0942 min

Unit3dReUnit3d: Good in a CrisisDuring the months of June and July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcase has been part of a class assignment. Please enjoy your summer, and re-enjoy the episode chosen by Madeline Lenzini, Good in a Crisis.We hope a crisis situation is something we will not face, but it is important to prepare as much as we can for the unexpected. It is also...2024-06-2544 min

Unit3dReUnit3d:Don't Walk Away from Life:Harlee WalkerDuring the months of June and July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcast has been part of a class assignment. Please enjoy your summer, and re-enjoy Don’t Walk Away from Life: Harlee Walker.Growing up with a professional athlete as a father, Harley Walker and her siblings grew up with an idea of what it meant to be. “mentally tough”. When Harley moved across...2024-06-0441 min

Unit3dDuring and After the Jersey:Caitlin BroadwellCaitlin Broadwell is the mental health case manager for Long Beach State University, helping athletes navigate through their career and connect with resources to support them in their journey. Having played volleyball in college and then transitioned to beach volleyball when she transferred for her last year of eligibility, she transitioned from her sport twice and knows how difficult that transition can be for athletes when they hang up the jersey. She has started the podcast Hanging Up The Jersey, giving athletes a platform to talk about transitioning out of sport in hopes that it will not only help a...2024-05-2832 min

Unit3dMind Game:Julie KliegmanWarning: This episode contains reference to suicide and self-harm. If you experience thoughts of ending your life please reach out to someone, including 988, the National Suicide Prevention Lifeline. Always have hope.Mental illness is obviously not new, but the current push to bring mental health care and reaching out for support has brought the importance of one’s mental health to the forefront of concern for athletes, athletic departments and sport teams. Hearing about other athletes’ and how they navigate times of mental health struggle can help athletes feel less alone and know different ways to nav...2024-03-1232 min

Unit3dMore than a Golfer:Paris HilinskiParis Hilinski is the niece of Mark and Kym Hilinski. Her rise to professional golf was very fast: she started playing golf when she had just turned 14 and a year later, after her 8th tournament, she qualified for the U.S. Women’s Open. During covid she realized she needed to see herself as more than a golfer and more than her performance so she began to build a brand and venture in to the influencer world. She is now the creative director for LA Golf and has worked with some of the biggest brands in the world. On Unit3d...2023-10-3140 min

Unit3dReUnit3d:It's Love:Mark and Kym HilinskiDuring the months of June, July and early August, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. It's Love:Mark and Kym Hilinski is Ryan Hilinski's pick. Mark and Kym Hilinski share what’s going on with Hilinsk’'s Hope: the 3 for 3 challenge, Kym climbing mountains, and Mark looking at ways to bring innovation to the mission of Hilinski’s Hope. They share important messages around healing, finding ways to keep going, and knowing that whatever you are doing...2023-08-0846 min

Unit3dReUnit3d:The Magic PortalDuring the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. The Magic Portal is Mark Hilinski's pick. At the end of a season many athletes decide they need a change and enter the transfer portal. Established in 2018, the portal became much more popular when, in 2021, the NCAA passed regulations that allowed athletes in many sports a “one-time transfer” without having to sit out a year. This has opened the portal for many more ath...2023-06-1347 min

Unit3dReUnit3d:Touch the Grass:Mike Golic Jr.During the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. Touch the Grass:Mike Golic Jr. is Kym Hilinski's pick. Mike Golic Jr. played football at Notre Dame and after went undrafted as a free agent in the NFL. He wanted to stay close to the game and has been able to do that through work in the media. He is a College Football analyst for Learfield College Football Saturday Night and host...2023-06-0646 min

Unit3dIt's Love:Mark and Kym HilinskiThis episode wraps up the 22-23 season of Unit3d. To close things out, Mark and Kym Hilinski share what’s going on with Hilinsk’'s Hope: the 3 for 3 challenge, Kym climbing mountains, and Mark looking at ways to bring innovation to the mission of Hilinski’s Hope. They share important messages around healing, finding ways to keep going, and knowing that whatever you are doing to share the message that mental health matters, it makes a difference. 2023-05-3045 min

Unit3dSack the Stigma!Mental health campaigns are important vehicles for raising awareness and breaking down stigma. Sack the Stigma is a collaborative campaign aimed at destigmatizing mental illness among young people, particularly student-athletes. This campaign started at the University of Michigan, but is gaining traction to make appearances at other universities as a team effort with Hilinski’s Hope during the College Athlete Mental Health Week in October. Carly Silverstein is a co-founder of Sack the Stigma and her passion for athlete mental health fuels her work to extend the campaign’s reach. Olu Oluwatimi is an accomplished football player and this past yea...2023-03-2847 min

Unit3dGood in a CrisisA crisis situation is something we never hope will happen, but it is important to prepare as much as we can for the unexpected. It is also helpful to know how to help someone when a crisis pops up. In this episode of Unit3d, Dr. Dylan Firsick, Assistant A.D. and Director of Mental Health and Performance at the University of Georgia, discusses various ways to handle a crisis situation, things we can do when the unexpected happens, and ways to help those close to us who experience an emergency -- especially when those emergencies pertain to our...2023-02-1443 min

Unit3dReUnit3d:Gratitude for the WinDuring Thanksgiving week, this episode on gratitude seemed the perfect way to remind people that gratitude can bring us hope and comfort in difficult times. Aired in April of 2020, Dr. Nicole Gabana, Licensed Psychologist and Certified Mental Performance Consultant, helps explain what gratitude is and how we can use it to help us cope with difficult situations and improve mental health. Gratitude is more than just feeling thankful. 2022-11-2236 min

Hoosier Huddle PodcastHoosier Huddle Podcast: Mental Health Week with Hilinski's HopeCo-hosts Sammy Jacobs and T.J. Inman talk with Mark and Kym Hilinski of Hilinski's Hope to raise awareness for College Mental Health Week. Hilinski's Hope. Hilinski's Hope is the foundation Kym and Mark Hilinski started in honor of their son Tyler (former Washington State University quarterback) who died by suicide, student-athlete mental health has never been a more important conversation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2022-10-0620 min

Unit3dReUnit3d:Checking In with Morgan WeaverDuring the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. Checking In with Morgan Weaver is Kym Hilinski's pick. Morgan Weaver is a professional soccer player for the NWSL team the Portland Thorns. She was an athlete at Washington State University at the time of Tyler Hilinski’s death. In this episode of Unit3d she discusses the importance of truly checking in on each other, talking through difficulties and struggles with someone...2022-07-2643 min

Unit3dReUnit3d:What Do You Think of Me Now?During the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. What Do You Think of Me Now? is Mark Hilinski's pick. We all care what others think of us, that is a normal part of life as a social creature. However, caring what other’s think is different than having fear around what others think and that distinction is important. When we fear judgment from others we can change our behavior to be less...2022-07-1945 min

Unit3dChanging the Narrative:Lindsey KilpatrickTaking the first step to contact a mental health professional when things aren't going well can be very difficult but it can start you down a new path toward hope and healing. University of Massachusetts field hockey player Lindsay Kilpatrick courageously took that step and changed the narrative of her story in a powerful way. At one time fearful because of the stigma that surrounds mental illness, she is now a mental health advocate and ambassador for Morgan's Message, changing the conversations on her campus. In this episode of Unit3d, Lindsey shares her story and the twists and tur...2022-05-2442 min

Mitch UnfilteredHilinski's Hope Carries On & Bentley Baseball Founding FatherRUNDOWN To kick things off, Mitch tests Hotshot with a Stump the Band golf question before diving into the deep waters of the listener mailbag. Then, the guys reluctantly chat about the slumping Mariners and their slim chances of salvaging the 2022 season. A four pack of guests are Victoria Emma, Mark Hilinski, Bob DeFelice, and Bob Harig. The featured “Other Stuff” stories include AirPod issues, shady gambling on a tennis qualifying match, and a notorious Bel Air house for sale. GUESTS Victoria Emma | US pro tennis player Mark Hilinski | Hilinski's Hope Bob DeFelice | Bentley University...2022-05-2300 min

Unit3dRunning Out Loud:Rachael SteilAthletes are driven to succeed in their sport. This drive is often revered by many as an enviable trait; however, this drive can lead some to adopt a “whatever it takes” mentality. Disordered eating or eating disorders can be an outcome of this desire to do everything within one’s control to succeed. Rachael Steil has fought the battle to recover from an eating disorder and shares her powerful story in the book Running In Silence (2ndedition, 2020). She is currently working on a second book. Her inspirational story of recovery is one that can offer struggling athletes hope.2022-05-1049 min

Unit3dSweep Stigma! Mackenzie FitzpatrickBeing a student athlete is hard enough, but doing it all with a chronic illness? That’s what Mackenzie Fitzpatrick, a softball player for the University of Connecticut, struggled with as she battled to keep up a positive appearance despite suffering from depression. Having recognized how stigma kept her from getting all of the support she needed early in her struggle, she has become a mental health advocate fighting to end the stigma that surrounds mental illness, especially for student-athletes. Mackenzie shares her story and insights on this episode of Unit3d.This conversation with Mackenzie took place...2022-05-0337 min

Unit3dMental Health Full Circle: Gabe MarksWe all have a unique journey. Many times in life we find our passion through our experiences and adversity can help us carve out a path forward. Gabe Marks is one that found direction when he found himself experiencing anxiety, disappointment, and identity issues when his football career came to an end. The loss of his friend, Tyler Hilinski as well as other mental health struggles while playing football inspired Gabe to pursue a profession in mental health, helping others going through tough times and reducing the stigma that surrounds mental illness. Gabe shares with Unit3d how he is o...2022-03-0136 min

In The Den With Mama BearTalking Mental Health Awareness with Hilinski's Hope Foundation Founder, Kym Hilinski and LA Rams Sports Psychologist, Dr. Carrie HastingsCollege athletics is hard enough physically and the mental toll sometimes goes unnoticed. Today we're talking to Hilinski's Hope Foundation Founder, Kym Hilinski whose personal experience has become her biggest motivation to ensure young athletes get the same attention and training for their mental well being. We're also joined by LA Rams Clinical and Sports Psychologist Dr. Carrie Hastings to learn more about how she helps athletes overcome some of their biggest challenges. 2021-09-3047 min

Unit3dFluent in AthenaOne benefit of being an athlete is becoming part of a community where you can find support and comradery. In their lives after athletics, it can be difficult for athletes to find this support and connection elsewhere. Two former collegiate soccer players, Lucy Pater and Sydney Eddy, have a mission of creating a community of women that support and empower each other. Their podcast, Athena Speaks, addresses issues that women face with the hope that women who listen would feel validated and empowered and men who listen understand more of the challenges women face. 2021-08-1749 min

Unit3dSunny Days with Lexi SunWith Name Image Likeness (NIL) rules changing opportunities for many athletes, Lexi Sun has made a decision. As mental health support has been important to her throughout her collegiate volleyball career, she has decided to donate any proceeds from her NIL to an organization supporting mental health. Hilinski’s Hope is that organization. Lexi talks about why mental health is important to her and her game in this episode of Unit3d.2021-08-1032 min

Unit3dRe-Unit3d: Who Dat Say They Gonna Eradicate Stigma: Zach WoodUnit3d is going on a brief vacation so we are replaying some of our favorite episodes! Ryan Hilinski has chosen this episode from March 2021 as his favorite to share again as a "Re-Unit3d." As a professional football player (for the New Orleans Saints), long snapper Zach Wood knows about pressure and high performance. In this episode, Woods talks about the struggles that come from the pressure of the game and the importance of tools such as positive self-talk, meditation, journaling and more that help. He emphasizes the importance of taking a mental and emotional break in order to t...2021-07-0640 min

Unit3dReUnit3d: The Hidden OpponentUnit3d is going on a brief vacation so we are replaying some of our favorite episodes! Kelly Hilinski has chosen this episode from November 2020 as his favorite to share again as a "re-United." Victoria Garrick played volleyball at then ranked #1 USC and worked her way from walk-on to starter. As with many successful athletes, she appeared to have it all together and had everything to feel happy about, but as we know, things are not always as they seem on the surface and Victoria was fighting the hidden opponent of pressure, anxiety, body-image and struggles with mental health. She...2021-06-2939 min

Unit3dReUnit3d: Internal RevolutionUnit3d is going on a brief vacation so we are replaying some of our favorite episodes! Mark Hilinski has chosen this episode from August 2020 as his favorite to share again as a "re-Unit3d." Knowing who you are and what you value elevates your performance and as a high-performance psychologist working with the Seattle Seahawks for the past eight years as well as some of our country’s most elite athletes, Dr. Michael Gervais has seen this play out. We live in a doing-based world, especially in athletics where it's about outcome, so finding who you are apart from...2021-06-2247 min

Unit3dReUnit3d: Quarterback ConversationsUNIT3D is going on a brief vacation so we are replaying some of our favorite episodes! Kym Hilinski has chosen this episode from May 2020 as her favorite to share again as a “re-United.” This episode features two amazing men sharing their stories of resilience and love. They both happen to be quarterbacks at SEC schools, but it’s their passion for helping others that bonds them together. Ryan Hilinski and Brian Mauer talk through having overcome dark times and their commitments to reducing the stigma that is a barrier to others seeking help. 2021-06-1546 min

Unit3dAll These Little TsMany have the hope that we are beginning the process of returning to life post-Covid. It is important as we begin this process to take an account of how the difficulties of this past year and a half has impacted us, mentally, emotionally, and physically. Dr. Kelsey Dawson discusses this within the framework of trauma: how the Covid crisis has effected us and how to heal.2021-05-0444 min

Unit3dIt's Been a Year Already??I wanted to send a huge shout-out of thanks on the one-year anniversary of the launch of the Unit3d podcast. The podcast and the Unit3d family is incredible and so many have contributed in amazing ways. To be any part of Hilinski's Hope is an honor and a privilege, but the opportunity to create and host this podcast has given me more than I could ever say. Here's to carrying on, Unit3d! - Josie 2021-03-2904 min

Unit3dChecking In with Morgan WeaverMorgan Weaver is a professional soccer player for the NWSL team the Portland Thorns. She was an athlete at Washington State University at the time of Tyler Hilinski’s death. In this episode of Unit3d she discusses the importance of truly checking in on each other, talking through difficulties and struggles with someone as well as being there for those who are struggling. She also talks about the fight to eradicate stigma surrounding mental health issues and her experiences as a collegiate and professional athlete.2021-02-0242 min

Unit3dHoliday Blues and My Charlie Brown Christmas2020 has been one heck of a year and for many the holidays will be a time of spirit-lifting good cheer, but the holidays aren’t bright for everyone. In this episode of UNIT3D, Dr. LaTisha Bader and host Dr. Josie Nicholson talk about the common experience of “holiday blues” and offer some ways to mitigate the toll of the season.2020-12-0849 min

Unit3dBreaking Molds: Reagan RustReagan Rust is the first woman from Mississippi to play on a Division I ice hockey team, was captain of her top-10 team, and plays professionally. Her achievements on the ice are impressive, but she has also overcome mental health struggles along her path to success. On this episode of Unit3d, Reagan shares her journey and strategies she has adopted to help her through that have kept her in her game.2020-12-0138 min

Unit3dNew Holiday HairThis holiday may be a longer break than is typical for many athletes. These times of “breaks” may provide an opportunity to explore other areas of an athlete’s identity and expanding one’s sense of self can improve one’s performance. Athletes may also have expanded their identities while away at college and may be returning home for longer than other holidays. KC Cross, Mental Health & Performance Clinician at the University of Arkansas, talks about a variety of ways to explore and expand one’s identity outside of sport and how to handle going home where one’s family may hav...2020-11-2447 min

Unit3dVictoria Garrick: The Hidden OpponentVictoria Garrick played volleyball at then ranked #1 USC and worked her way from walk-on to starter. As with many successful athletes, she appeared to have it all together and had everything to feel happy about, but as we know, things are not always as they seem on the surface and Victoria was fighting the hidden opponent of pressure, anxiety, body-image and struggles with mental health. She shared her story in a very popular Ted Talk (The Hidden Opponent), and now works as a mental health advocate and also hosts a podcast called “Real Pod.” On this episode of Unit3d, Vi...2020-11-1739 min

Unit3dYoga Lessons with Stevi SelfPhysically, yoga practice can bring flexibility, strength, and a different approach to training. However, yoga brings all of these things for the mind and the soul as well as the body. In this episode of Unit3d yoga instructor Stevi Self, co-owner of Southern Star Yoga Center discusses many of the ways that yoga teaches us lessons that can help us thrive in difficult times as well as train our mind in ways that improve our performance. 2020-11-1042 min

Unit3dGoalsetting is a LifestyleWe are approaching the end of what has been an extremely bizarre semester and we are looking toward the end of an equally bizarre year. On Unit3d we have covered many psychological skills that can help get one through difficult times, but goalsetting is one that can help all day get us through a tough day. Dr. Wendy Borlabi is a performance psychologist in the NBA and helps us understand how to use goalsetting as a tool to help us conquer obstacles and triumph through tough times. 2020-11-0339 min

Unit3dReal Men Wear FeelsWe talk a great deal about the stigma around mental illness and seeking help, but the stigma is at its strongest with men. The idea around what it means to be tough and strong has many men ignoring emotions and struggling in silence. Jack Colquhoun plays football for Southern Illinois University and is actively fighting the stigma on his campus. He is speaking out and creating programs and groups to help athletes and other men experience the power of “name it to tame it, feel it to heal it.” Jack also shares some of his own favorite mental health tips...2020-10-2749 min

Unit3dBreak Down The Stigma: Engage!One of the missions of the UNIT3D podcast is to break down the stigma that surrounds mental illness, and this stigma is very strong within the Black community. Mental health care does not have to look the same for everyone. Engaging actively in social justice movements in a way that allows people to use their voice and be heard can be therapeutic. Dr. LaKeitha Poole discusses this stigma, breaking it down, and encouraging mental health care in a variety of ways on this episode of UNIT3D.2020-10-2042 min

Unit3dNo Struggle No Story“Your scars say you found a way, you’re stronger than what tried to hurt you.” – Joshua RadinAthletes benefit from hearing other athletes talk about the obstacles they have faced and overcome, and Patrick Cacciatore is providing a platform for student athletes to share their stories. His podcast “No Struggle No Story” features athletes from all over the country who share their stories of resilience and courage. In addition to playing tennis at the University of Nebraska, Patrick is putting good out into the world with his efforts to tell others they are not alone in their strugg...2020-10-1338 min

Unit3dSoldiering On“Embrace the suck” is a phrase that embodies a military mindset. Athletics culture and the military have more in common that we might thing, and embracing the suck is definitely something we need to engage in now. Dr. Erica Force talks about her experience in the Air Force and how there are many lessons athletes can learn from our military to help thrive in difficult times.2020-10-0642 min

Unit3dGatta Lotta Love for Gen ZAs has been discussed before on Unit3d, there has been a shift in conversation and prioritization of mental health and wellness over the past decade, particularly in the past 5 years. Much of that has come from the voice of Generation Z, calling for institutions to create resources that address mental health needs. Dr. Chelsi Day is a big fan of Gen Z and discusses how this generation has changed the future of mental health and wellness for all of us 2020-09-2937 min

Unit3dKiller Self Care: Gabby ReeceThe art of self-care is a life-long pursuit and although we all have different ways of approaching how we take care of ourselves, we all must make an effort to create ways to weave these efforts into our daily lives. Gabby Reece has performed at the highest levels in volleyball (collegiately and professionally), sports announcing, modeling, authoring books, and now hosting a podcast, The Gabby Reece Show. On this episode of Unit3d, Reece discusses the importance of self-care as a mindset and how she has approached it throughout the years as her career has taken a variety of...2020-09-2250 min

Unit3dJust Keep SwimmingEnna Selmanovic was a swimmer at University of Cincinnati training for Olympic trials when she had a career-ending injury. Working through issues of identity and loss, this injury has brought her to the path she is on with a passion for student-athlete mental health. Enna shares the story of her journey to making meaning of her experience and how it has influenced her future. Enna was the recipient of the 2019 JED Student Voice of Mental Health Award. During her college career she was a leader nationally with Division 1 SAAC, is currently a clinical research coordinator at The Mount Sinai...2020-09-1540 min

Baribault BanterHilinski's Hope Joins the Show!Mark and Kym Hilinski, as well as Christine Hilinski Lombardi join the show to talk about their organization Hilinski's Hope, which is an organization aimed to help student-athletes overcome the stigma of mental health illness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-baribault0/support 2020-09-0854 min

Unit3dGettin' Gritty With ItIn order to face a fall of uncertainty we will all need to tap in to our inner resources. Dr. Tom Golightly discusses the concept of Grit as one that embodies the courage, strength, passion and perseverance we will need to continue to pursue our long term goals. Building and tapping into grit can mean the difference between simply surviving a difficult time and truly growing from it.2020-09-0843 min

Unit3dOptimism and Advice from the NCAAThe beginning of this semester, especially for sports, does not look like we would have imagined it 6 months ago. The NCAA has worked to support the health and safety of the student athletes, but how are decisions made and guidelines created? How has mental health factored in to conversations with the NCAA leadership? Dr. Brian Hainline, Chief Medical Officer for the NCAA discusses some of these questions and also lends his medical expertise to talk about the importance of seeing our impact on other’s health when taking precaution. 2020-09-0145 min

Unit3dClosed Doors? Grind Through the WindowThis fall is going to be full of challenges and opportunities. Each one of us has it within ourselves to conquer the obstacles and learn from the experiences we will be faced with. Licensed Professional Counselor Bruce Buggs discusses times in his life he has drawn on his inner resilience to overcome disappointment and perceived failure, and what has helped bring him through difficult times.2020-08-2539 min

Unit3dPositive VibesWith so much uncertainty and so many obstacles facing us everyday, finding a positive approach can be difficult. Using our strengths and focusing on what we can do can help bring balance during difficult times. Dr. Jesse Steinfeldt discusses practical tips for positive psychology to help carry us in to the fall.2020-08-1831 min

Unit3dInternal Revolution: Dr. Michael GervaisKnowing who you are and what you value elevates your performance and as a high-performance psychologist working with the Seattle Seahawks for the past eight years as well as some of our country’s most elite athletes, Dr. Michael Gervais has seen this play out. We live in a doing-based world, especially in athletics where it's about outcome, so finding who you are apart from what you do can be challenging. On this episode of Unit3d Dr. Gervais discusses the importance of embarking on this challenge of finding your identity and some practical ways to start this vital jo...2020-08-1446 min

Unit3dWho Do You Love?Self love is hard. Often times finding love for ourselves can be more difficult because we look at what we do to define our self-worth rather than who we are. We also often mistake modesty for humility, dismissing our strengths and awesomeness. Jordan Hughes, LMSW talks through how to cultivate our inner self-worth and value independent of what we do or what others think of us in this episode of Unit3d.2020-08-1141 min

Unit3dStep Up!With all that is going on in the world, so many of us have been looking for ways to put positivity into the world. Step Up! is a bystander intervention program for student athletes that encourages recognition of times when there is an opportunity to intervene. Doug Everhart talks about this program and the importance of learning ways to Step Up! in our every day lives.2020-08-0741 min

Unit3dBig T little tTrauma can impact an individual for months, years, or even a lifetime. Traumatic events can be difficult to ignore; however, there are smaller events some refer to as “little t's” that have a cumulative effect on one’s life and often fly under one’s radar. Athletes are practice at being resilient and “going with the flow” when it comes to difficult situations, and may be more likely to leave these “little t's” unresolved. Sarah Noll, LCSW discusses the importance of addressing trauma in one’s life, particularly those “little t's” that add up in this episode of Unit3d.2020-08-0443 min

Unit3dTee Up: CB BallConner Beth Ball was an SEC Golfer at the top of the game, but it’s her courage and resilience off the course that is most impressive. She shares her story of struggle, persistence and triumph in this episode of UNIT3D 2020-07-3137 min

Unit3dTimeless: 20 Years of Sport PsychologyStudent athletes are under more pressure and are experiencing more stress than ever before. As mental illness increases in the student athlete population, so has the importance making of services available. Dr. Gary Bennett has been working with athletes for over 20 years. He has seen the landscape change in the conversation around student athlete mental health. So much of the shift has come from student athletes speaking out and asking for more help. Understanding how mental health has become more of a priority for athletic departments will help student athletes now continue to champion this cause and prioritize their...2020-07-2840 min

Unit3dBehind Happy FacesAwareness is not enough when it comes to mental health; we need education in order to reduce stigma and for more people to reach out for help. Ross Szabo has a powerful personal story that has fueled his mission to create resources to help people understand their own mental health. A pioneer, award winning educator, and book author, he is changing the way communities learn about mental health. 2020-07-2441 min

Unit3dAllyshipEveryone has been impacted in one way or another by the events that have brought about much needed conversation and change around inequality and racism. Many are asking the question “How can I be a better ally to Black friends and teammates?” Dr. Derek Vigon outlines some important considerations as athletes begin to return to campuses and rejoin teammates. Being an advocate and an ally means making a commitment to do the work. Athletes can be an ally in this movement and amplify the black voice and contribute to the change. 2020-07-2138 min

Unit3dOlympic Optimist: Sam KendricksSports have definitely looked different since the beginning of the COVID-19 crisis, and among the major changes is the delay of the Tokyo 2020 Olympics. How do you stay optimistic, consistent in training, and engaged in your sport win the biggest competition you have has been pushed back by a year? Sam Kendricks is currently the greatest pole vaulter in the world (having wine the world competition in 2019). What is his mindset that keeps him motivated for greatness when he’s not sure when his next competition is? Given all the uncertainty of sports right now, how does he continue to...2020-07-1746 min

Unit3dTherapy 101: Chickens and FishIt is becoming much more common to hear that its OK to not be OK and at the end of every Unit3d episode I encourage listeners to reach out to a licensed mental health professional. But how does one go about getting help? What happens in therapy? What should I say? How does it work? For those whom have never before seen a counselor therapy can be shrouded in mystery. From when you may want to think about seeking help to what you should look for in a therapist, Dr. Doug Hankes demystifies and normalizes therapy for everyone.2020-07-1438 min

Unit3dFranky Harrison: Story of an AceOwning your story and loving yourself through the process is one of the bravest things you can do. – Brene BrownFranky Harrison is a beach volleyball player passionate about student athlete mental health. This passion led her to host a podcast her last year at South Carolina that focused on student mental health. This experience allowed her to hear other’s stories as well as heal from an event she had experienced. Through an injury, an accident, and other mental health struggles, Franky has persevered. She is sharing her story with us on Unit3d. 2020-07-1042 min

Unit3dBe Your Best Self“Be careful what you say to yourself because you are always listening.” – Lisa M Hays An aspect of self-talk is self-coaching. We can get through situations by coaching ourselves in productive ways. But just as there are coaches who bring the best out of us with the way they coach us or hinder our performance, the ways in which we coach ourselves can yield different results. Dr. Carmen Tebbe Priebe explains more about this technique and encourages that we ask ourselves about our self-coaching: is it productive or unhelpful?2020-07-0733 min

Unit3dShifts in the ConversationThe way we talked about mental health has dramatically shifted in the past decade, and this is particularly true in the world of sports. Ivan Maisel, senior writer for ESPN covering college football, has seen these shifts happen in his time as a writer covering college sports. His desire to see student athletes get the support they need comes from a personal story of loss and tragedy. His awareness of the needs of student athletes gives him a unique perspective as he sees a new landscape unfold.2020-07-0345 min

Chuck Shute PodcastHilinski's Hope w/ Mark & Kym Hilinski (mental health organization)Mark and Kym Hilinski are the founders of Hilinski's Hope, a non-profit started to preserve the memory of their son Tyler and raise awareness of mental health. 0:00:00 - Intro 0:02:46 - Welcome Kym & Mark0:03:47 - Kym and Mark's Background0:05:05 - Birth of Tyler0:06:23 - Early Love of Sports0:08:08 - Other Interests 0:11:20 - Early Football Years 0:15:20 - Deciding on WSU 0:19:05 - Coach Mike Leach 0:24:05 - Backup at WSU0:28:10 - Boise St Game 0:30:42 - Arizona Game0:37:25 - Brother Kelly & CJ Dimry0:43:50 - Happy, Positive & Lit Up The Room 2020-07-021h 49

Unit3dThe Phoenix MindsetWe are heading into the next few months with very little certainty. We all look for a map and a plan to feel better about where we are going, but right now that just isn’t an option. Athletes, however, are uniquely equipped to face an uncertain road ahead because of the skills they use to adapt in unexpected game situations. Dr. Bradley Hack talks about the importance of approaching the unknown with an attitude of curiosity and a flexible mindset. When we recognize our ability to adapt and be flexible we can move forward into the unknown with co...2020-06-3037 min

Unit3dDam Worth ItDam Worth It is a campaign at Oregon State University that serves as a call to student athletes to take care of their mental health because they are worth it. Nathan Braaten and Taylor Ricci started Dam Worth It after connecting in times of darkness. They created meaning out of personal tragedy by starting a platform that helps others. The pillars of the campaign are Education, Resources, and Awareness/Comfort, connecting student athletes to encourage conversations around mental health. Nathan and Taylor continue to help run Dam Worth It, supporting the OSU students currently on the Dam Worth It...2020-06-2642 min

Unit3dSpeaking the Truth (The Risk of Standing Up)There is a great deal of unrest right now. Many are protesting, speaking out against injustice and taking a stand. When athletes take a stand however, it carries with it a great risk. Dr. Kweku Smith helps us sort through how we can stay true to our identity and our beliefs when that may seem risky. For some it may be choosing when to speak up around conflicts related to religion, gender, sexual identity, race, or other facets of identity and values. For others, it may be taking a stand against injustice and inequality that costs them their standing...2020-06-2340 min

Unit3dA Story Worth TellingEvery person has a story worth telling. That’s the driving philosophy behind D1on1, a platform for student athletes to tell their stories. Andrew Cooper and Kyler Little share the inspiration behind and evolution of D1on1 in this episode of UNIT3D, and encourage every athlete to be the author of their own narrative.2020-06-1947 min

Unit3dACT Now for your Mental HealthAcceptance and Commitment Therapy (ACT) is a structured way to approach difficult transitions that can be helpful to move us through. When we accept the discomfort that comes with change, find what we value and commit to moving toward that, we find that we are flexible enough to tolerate negative feelings and can make helpful movement in our lives. Licensed Counseling and Sport Psychologist Dr. Sheriece Sadberry weaves Buddhist philosophies in to an explanation of how to use ACT to help us to thrive through change in this episode of Unit3d.2020-06-1631 min

Unit3dBrave Heart: Sydney AndersonThe stigma that surrounds mental illness keeps so many silent. For those who struggle, the worry about what teammates, friends, coaches, family, and others will think can force them into hiding their pain. Sydney Anderson kicks stigma in the face as she talks about her struggle with anxiety and depressive symptoms, sharing her experience, her struggle, and her triumph. Her story is unique, and yet shares so much in common with so many athletes. Listen to her story of resilience and courage in this episode of Unit3d.2020-06-1235 min

Unit3dDual Pandemics: Coronavirus and RacismThe past few weeks have been painful and heavy for our nation. Conversations are difficult and tensions are extremely high. The Black community is hurting. So many in the White community want to help but feel unsure as to how. Dr. Kensa Gunter, clinical and sport psychologist, talks today with Dr. Josie Nicholson about how to start the conversation and how to be an ally. She also talks about how educational institutions can work to support their student athletes and how athletes can help and support each other 2020-06-0947 min

Unit3d#RedShirtCoronaYearToday’s conversation features two Senior All-American tennis players who had their season cut short by the pandemic crisis. In the midst of their panic and confusion, they sent out a hashtag that resonated with athletes across the nation: #redshirtcaronayear. It was a cry that united many through social media, desperate to not have their sport careers end so unceremoniously. That cry was heard by many, and now Alexa Bortles and Tim Sandkaulen share their story on Unit3d.2020-06-0530 min

Unit3dIs it Ok? I'm Not OK!It's becoming cliché (in a good way) to say it's ok to not be ok; but it's a lot harder to actually share when we aren’t ok. The culture of athletics often promotes a “never show weakness” mentality, but true courage is being able to be vulnerable. Dr. Brett Haskell, Director of Sport Psychology for University of Nebraska Athletics, shares the benefits and power of vulnerability and how it can help us get through tough times, connect fully with others, and help us perform better.2020-06-0238 min

Unit3dCoach SpeakSpring seasons were cut short and there’s a great deal of uncertainty about the fall. Some athletes are feeling concerned about what coaches may be expecting from them when they do get to return to campus and training. Turns out, coaches want their athletes to be healthy and safe. Two head coaches, Chris Malloy of Ole Miss Men’s Golf and Toby Hansson of Ole Miss Men’s Tennis talk about what it was like for them to have spring games cancelled abruptly, how they’ve been cooping since, and what they are expecting from their athletes when everyone...2020-05-2941 min

Unit3dMindset is EverythingWe hear a lot about having "the right mindset", but what is the right mindset and how do you get it? Dr. Ryan Pittsinger, Assistant Athletic Director, Director of Counseling and Sport Psychology at Texas A&M University, describes the Growth Mindset, a mindset that can help us get through and learn from difficult times.2020-05-2634 min

Unit3dQuarterback ConversationsThis episode features two amazing men sharing their stories of resilience and love. They both happen to be quarterbacks at SEC schools, but it’s their passion for helping others that bonds them together. Ryan Hilinski and Brian Mauer talk through having overcome dark times and their commitments to reducing the stigma that is a barrier to others seeking help. 2020-05-2244 min

Unit3dThe Ultimate Quest: Who are You?Right now is a time that many of us, particularly student atlhetes, may feel lost without school tasks or sport to tell us what to do or who we are. The college years is a time when most people find their identity, and for athletes so much of their day is consumed with their athletic identity that there isn’t much time or space to explore other parts of themselves. During the Covid-19 crisis, however, student athletes are not immersed in their sport and they may not have much to do in school. Dr. Michelle Joshua, Director of Sport Ps...2020-05-1929 min

Unit3dUntold Athletes: Share Your StoryThis “bonus” episode features three athletes. David Ball, senior member of the BYU Men’s Tennis Team, is the creator of Untold Athletes, an online community of athletes sharing their story of overcoming obstacles and the loss they experienced having their season cut short because of Covid-19. Sydney Anderson, senior member of the Notre Dame Women’s Lacrosse Team fought hard to get to her senior season and has benefitted from sharing her story. Max Hazzard, senior member of the Arizona Men’s Basketball Team overcame obstacles to continue his basketball career only to have it cut short as well. Thes...2020-05-1529 min

Unit3dStrength in Flexibility: AdaptWe have all heard that its only the strong who survive, but its actually those who can adapt who get through tough times! Dr. Mac Brown helps us to see that there’s more strength in flexibility than in standing our ground. When we can go with the wind we can get through any storm.2020-05-1234 min

Unit3dLeadership Through COVID-19: 3 Athletic DirectorsThree Head Athletic Directors share their experiences, concerns, and insights into planning for an uncertain future in this Unit3d conversation. Keith Carter of Ole Miss Athletics, Dr. Nicki Moore of Colgate University and Ross Bjork of Texas A & M University talk with Dr. Josie Nicholson about their time as leaders through the global pandemic.2020-05-0847 min

Unit3dGood Grief!Whether it’s the loss of routine and connection or the loss of a loved one, everyone has experienced loss during the Covid-19 crisis and everyone is missing something. Dr. Ken Chew of Indiana State University talks today about the importance of recognizing and attending to the grief we all experience at some point. We can be tempted to dismiss our experiences by comparing our loss to others, but when we acknowledge what has been difficult we can more easily move through the tough times that challenge us.2020-05-0539 min

Unit3dMental Health: Shifts in the ConversationToday's episode kicks off Mental Health Awareness Month! Mark and Kym Hilinski, the founders of the Hilinski's Hope Foundation and Morgan Chall, Chair of the NCAA Division I Student-Athlete Advisory Committee and former gymnast at Cornell University, will discuss how conversations around student athlete mental health have shifted in the past few years and how these conversations will be impacted by the current pandemic. We will learn some creative ways to continue spreading awareness and end the stigma surrounding mental illness as well.2020-05-0135 min

Unit3dTime Management? Energy Management!As student athletes head into finals we all need to put in one last push to finish out what has been heck of a semester! Dr. Kelli Moran-Miller, Director of Sport Psychology at Stanford Athletics and Certified Mental Performance Consultant, helps us understand why we may feel drained at this time and how to manage the renewable resource of energy.2020-04-2930 min

Unit3dGratitude for the WinGratitude is more than just feeling thankful. Dr. Nicole Gabana, Assistant Professor of Sport Psychology at Florida State University and Certified Mental Performance Consultant, helps explain what gratitude is and how we can use it to help us cope with difficult situations.2020-04-2738 min

Unit3dSelf-Compassion: The Way to WinWhen we hear a suggestion to engage in self compassion there can be resistance thinking that we will become indulgent, make excuses or generally let ourselves off the hook. But Dr. Jeni Shannon, Director of Mental Health and Performance Psychology for UNC Chapel Hill, explains that having self-compassion can actually allow us to perform better and push ourselves in ways we can’t when we fear failure and criticism. Self-compassion is not only an important tool in getting through this difficult time, but is a skill that can improve our performance in athletics, academics, work, and our lives.2020-04-2430 min

Unit3dThe Certainty of UncertaintyNo one knows when we can return to campus or what things will look like in the fall, or any time in the future for that matter. The unknown creates fear and there is so much unknown right now that anxiety is almost an expected part of this ordeal. However, there are some practical things we can do to keep our anxiety manageable and to prepare for the future. Dr. Cody Commander, Director of Sport Psychology for the University of Oklahoma Athletics, walks us through how anxiety can be helpful in some ways, as well as how we can...2020-04-2232 min

Unit3dFrom Stressful Sleep to Restful SleepIt’s very common right now to be struggling with sleep. So many have been thrown out of routine, sent home to a different time zone, and the daily demands of the current situation are very different. Dr. Michael Grandner, Director of the Sleep and Health Research Program at the University of Arizona, discusses these and other sleep struggles and gives useful advice for getting better ZZZs. 2020-04-2034 min

Unit3dAll In: The FamilyFor many of our student athletes, this time has brought the added bonus of quality family time…a LOT of family time. Although in many ways this is a blessing, it can also bring with it tension and difficulties as most of us are not use to having this much concentrated time together in one space. Also, some student athletes are not returning to ideal family situations. Dr. Rhea Merck discusses the challenges of so much togetherness and ways that we can bring more quality to the quantity.2020-04-1730 min

Unit3dImproving Performance While Away from the GameGyms are closed, fields/courts/tracks are locked up, and no one is able to train like they want. But does that mean you can’t improve? Dr. Adrian Ferrera, Director of Counseling and Sport Psychology for Auburn University, talks about some ways to improve your mental game while away from formal training. Return to play mentally stronger and you have an added element that elevates your game and gives you a competitive edge.2020-04-1537 min

Unit3dFinding Balance: Food, Exercise and LifeBoredom, stress, uncertainty and feeling overwhelmed can make it difficult to have balance in the way we eat, exercise and love. Dr. Jen Carter, Counseling and Sport Psychologist at Ohio State University Sports Medicine, discusses the difficulty in achieving balance during these times and gives some practical suggestions for a healthier way.2020-04-1322 min

Unit3dBe Physically Distant; Socially ConnectWe are physically distant, but are virtual social connections enough? (And how import is it?) Dr. Dave Botsford, Clinical and Sport Psychologist at UC Santa Barbara, talks about the importance of connecting meaningfully during this stressful time.2020-04-1031 min

Unit3dBored in the House: Tempted to UseBoredom, stress, anxiety and not having a time line for our next end goal can all be reasons that can lead to temptations to turn to drugs and and alcohol. But is it worth the cost? Dr. LaTisha Bader, Chief Clinical Officer for Women's Recovery, will speak about these temptations, ways to avoid the pitfalls and keep a focus on health, drawing from over 18 years of experience in the field of mental health, addiction and sport psychology.2020-04-0837 min

Unit3dRedefine RoutineHaving a solid, predictable routine can help us move effectively through tough times. Dr. Chris Bader, Assistant Athletic Director for Mental Health and Performance at the University of Arkansas, discusses ways to create and maintain an effective routine in a time when structure doesn't come easily.2020-04-0631 min

Unit3dR.A.I.N.Dr. Jamey Houle, lead sport psychologist with Ohio State Athletics, discusses how mindfulness can help us manage our anxiety and reduce our stress. He explains R.A.I.N. as a helpful acronym to follow in a mindfulness practice.2020-04-0326 min

Unit3dWhy Now?Why is our mental health so vulnerable during this strange time of COVID-19? Dr. Tom Golightly, licensed/team sport psychologist for BYU athletics, will address this question as well as things we can do to look after our mental health. He will discuss signs that may suggest we need to spend extra time tending to our mental health, as well as signs that might signal to us that our friends and loved ones may be struggling. 2020-03-3124 min