Shows
Beyond Awareness: Closing the Gap Between Knowing and Doing82. Guided Gratitude Meditation and VisualizationThis week, I am giving you a gift that I've only ever shared in private settings like my journaling workshops or Emotionally Empowered membership. I walk you through a 9 minute guided meditation and visualization for gratitude. If you'd like to journal after this, journal on:What are 3 moments that I'm grateful for? What are the specifics of the moment?What was happening? Who was I with? Take a minute for each memory to re-experience it.What are 3 things that I want to create in my life? What are the specifics of this thing?What actions am I tak...
2024-08-0715 min
Beyond Awareness: Closing the Gap Between Knowing and Doing81: Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
In this empowering episode, Christina Cuevas and I dive deep into our personal experiences with divorce. We lay bare the emotional steps that many overlook and discuss the gritty, but absolutely necessary, process of starting over. From reframing our mindset to reconnecting with our inner voice, we've got you covered.
Christina generously shares her free resource: an Interactive Workbook titled "33 Habits and Secret Strategies to step into YOU 2.0." You don’t want to miss this!
Plus, we introduce a powerful journal prompt to help you reconnect with yourself: "How are you feeling right now, really? Why?" ...
2024-07-3029 min
Beyond Awareness: Closing the Gap Between Knowing and Doing80: From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
Resources & Links:
Emotionally Empowered Summer Sale: Join this journaling community by July 31st to get 70% off your first month and lock in 50% off for ongoing membership. Offer ends July 31st: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale
Free Emotional Audit Calls: DM "AUDIT" on Instagram to book your spot. Limited availability! @samantha.s.says
Welcome back to another empowering episode! 🌟 Today, I dive deep into my personal struggles with consistency, overcoming procrastination, and the immense pressure we put on ourselves to achieve our business goals. Here's what you can expect in this episode:
Identifying and Tackling Procrastination: I'll...
2024-07-2317 min
Beyond Awareness: Closing the Gap Between Knowing and Doing79: Self Sabotage: People Pleasing, Avoiding Conflict, & Hyper AchieverOn this weeks Journal Entries Podcast, I dive into the saboteurs of People Pleaser, Avoiding Conflict, & Hyper Achiever and give you all the insight on each one. PLUS learn how to never have a blank mind when you journal & have a powerful process to gain clarity and get what you want in life by visiting my FREE How To Start Journaling link.Journal Prompts: How can you relate to your top saboteurs? What is your relationship with them?What is a thought that pops out at you and when is a specific time you thought that?How...
2024-07-1627 min
Beyond Awareness: Closing the Gap Between Knowing and Doing78. Harnessing Mom Anger: From Rage to Empowerment
Join the journaling community for 70% off: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale
Follow on Pinterest: https://www.pinterest.com/samanthassays/
Watch on YouTube: https://www.youtube.com/@journalprompts
In this episode, we tackle Mom Anger—a raw, often hidden emotion. As a woman navigating life transitions and feeling overwhelmed, you’ll find this episode incredibly relatable and empowering.
Discover my personal journey of feeling both rage and gratitude, explore why so many women hide their anger, and learn why no one talks about coping. Gain practical tools to process and utilize your anger to...
2024-07-0916 min
Beyond Awareness: Closing the Gap Between Knowing and Doing77. Self Sabotage & People Pleasing
On this weeks Journal Entries Podcast Episode, I talk with my guest Anna, who is a Mindset Empowerment Coach. We chat about how to STOP self sabotaging and people pleasing in your life. It's time to start feeling your best and having fun again!
LINKS:
The Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/
Simplified Summer "Digital" Journal: https://www.samanthapenkoff.com/digital-journal
2024-07-0225 min
Beyond Awareness: Closing the Gap Between Knowing and Doing76. How to Journal to Self Reflect & Process Big Emotions (My Personal Stories)
Social media keeps reminding me of a big moment in my life that happened 4 years ago. In this episode, I share how different my life is since then: going from married, pregnant and moving from Maine to North Carolina TO moving back up to New York, getting a divorce and starting 2 businesses.
I then share the 4 biggest emotions I’ve faced since then & how I processed them.
I also touch on the first time I remember using my voice in a powerful way and the unexpected (not positive) outcome.
Journal Prompts:
1. Wha...
2024-06-2627 min
Beyond Awareness: Closing the Gap Between Knowing and Doing75. How to Simplify Your Summer (Bonus: free Digital Journal)
If you WANT to have a fun, joyful, even spontaneous summer...but you can't because you have a million things on your to-do list and you're overwhelmed as it is, these journal prompts are for you!
They'll help you to:
feel calmer
peacefully pursue your to-do list
be inspired
Get the free Simplified Summer Digital Journal here: https://www.samanthapenkoff.com/simplified-summer-digital-pod
Journal Prompt Flow:
1. How are you currently feeling?
2. How do you want to feel?
3. What will bring you joy today/tomorrow?
4. What’s 1 goal y...
2024-06-1815 min
Beyond Awareness: Closing the Gap Between Knowing and Doing74. High Functioning Burnout & How To Cope
Do you experience consistent overwhelm, stress & burnout…yet you continue to “do it all”? That’s what I call High Functioning Burnout.
In this episode, I go over what’s NOT the answer to high-functioning burnout, overwhelm & stress (that most women try first) plus the #1 thing TO DO to feel better, and 3 ways to do it.
You’ll feel more peaceful, organized & calmer…without even changing your actual to do list.
Journal Prompts:
1. Write out everything thats overwhelming you right now (2-3 mins)
2. Circle the things that feel heaviest (15-30 seconds)
2024-06-1113 min
Beyond Awareness: Closing the Gap Between Knowing and Doing73. Mom Brain & Overcoming Anxiety with Chelsea Bailey
In this episode, we have special guest Chelsea Bailey. She’s a Motherhood Mentor who helps moms get out of survival mode, rediscover themselves and love all parts of their lives, guilt-free! We talk about the science behind mom brain, triggers of anxiety, and how to overcome it so that you can reconnect with yourself & new identity after becoming a mom.
Journal Prompts:
-If you gave yourself permission to feel anything without judgment, what (potentially hard emotion) would you finally allow yourself to feel?
-We know you love being a mom, but what is...
2024-06-0431 min
Beyond Awareness: Closing the Gap Between Knowing and Doing72. How To Make Your Excuses Effective
When we act irrationally and make moments “bigger than they are/have to be” or simply try to explain ourselves…a comeback is often “that’s just an excuse”.
What if they weren’t “excuses”? What if we allowed ourselves to feel?
Journal Prompts:
-What’s happening?
-How does it feel?
-If you allowed yourself to be petty, have excuses, or just say what you want to say no matter how valid it may seem, what would it be?
-Now that the air is clear…take a deep breath and think...
2024-05-2814 min
Beyond Awareness: Closing the Gap Between Knowing and Doing71. How to Live in Alignment with your Human Design
The key to living your life more intentionally by your Human Design is truly by breaking down the core components of it and journaling through it so that you can reflect on it and apply it to who you were in the past, who you are today & what you have in front of you; meaning what projects & decisions lie ahead.
In this episode, I talk about how knowing your human design, and journaling through the 4 main components (Type, Authority, Profile (personality), Strategy/Alignment Feelings) will help you:
1. Trust yourself more & stop doubting yourself - Which...
2024-05-2122 min
Beyond Awareness: Closing the Gap Between Knowing and Doing70. Productivity Tips Based On Your Human Design
In this episode I go over the basics of human energy and the 5 different energy types:
-Projectors: the Guiding Forces
-Generators: the Magnetic Creators
-Manifesting Generators: the Multi-Passionate Geniuses
-Manifestor: the Bold Visionaries
-Reflectors: the Mystical Mirrors
I also share a productivity tip for each type and I touch on how to make quicker decisions using your personality type. All resources I mentioned are linked below!
Get your human design chart: https://www.myhumandesign.com/get-your-chart/
7 types of rest episode: https://www.samanthapenkoff...
2024-05-1414 min
Beyond Awareness: Closing the Gap Between Knowing and Doing69. You're Invited! Journaling through your Human Design Chart
You're invited to a "FREEBIE" CLASS I'm hosting all about journaling through your Human Design chart. We'll talk about Human Design Type (I'm a Projector!), Human Design Authority AND how I journaled through it.
This class will help you begin to accept yourself, skyrocket your self-trust & show you how to make quicker decisions confidently; all by journaling through your Human Design.
Join us on Monday, May 13th at 12pm EST by registering here: https://www.samanthapenkoff.com/human-design-class-pod
2024-05-1007 min
Beyond Awareness: Closing the Gap Between Knowing and Doing68. How To Start Journaling Through Triggering Emotions
Are you wanting to start creating some better daily habits to help you navigate triggering emotions? When people start to journal, they usually start because they either want to create a healthier routine or they have A LOT of emotional stuff going on in their life. (AKA: ISH) I'm here for the ISH.
In this episode, I walk you through a journal prompt flow to journal through anxiety, frustration, hopelessness, anger, and so much more.
Here's the journal prompt flow...
1. Think about all the different areas of your life and just start writing
2024-05-0718 min
Beyond Awareness: Closing the Gap Between Knowing and Doing67. Activating Abundance & Feeling "Good Enough"
In this episode, we have a special guest! Mariel from @mindfulnesswithmariel joins us to talk about abundance and all the forms you can take to liberate the "HER" inside of you; including her unique AbunDANCE classes!
She also walks us through an interesting energy clearing to release the feeling of not being "good enough". Be sure to tag @samantha.s.says and @mindfulnesswithmariel and let us know what COLOR popped up for you during the clearing!
✍️ For more info on how to work with Mariel, click the link in her bio on her Instagram page: www...
2024-04-3039 min
Beyond Awareness: Closing the Gap Between Knowing and Doing66. Self Reflection & How to Feel Emotionally Empowered
I get on my soap box & am ALL up in my feels in this episode!! This is for the woman who is currently overwhelmed, shutting down, impatient, and stretched thin...but she WANTS to be patient, feel in control, have better routines, and feel balanced between work, life & responsibilities.
We go over:
1. Where to start when you have a lot on your mind & you want to self reflect
2. How to journal so that you don't get stuck in your emotions
3. How to pick which emotion to work through first
4. The 5...
2024-04-2423 min
Beyond Awareness: Closing the Gap Between Knowing and Doing65. How to Get Off Autopilot and Feel More Alive
I believe that we’re either intentionally coasting or intentionally living.
Brendon Burchard once said that he went through a depressive bout with suicidal thoughts and he came to the realization: “I didn't want to die, i just didn't know how to LIVE.”
Here are my 6 tips (and journal prompts) to getting off of autopilot so that you can feel ALIVE again.
1. What does autopilot mean to you?
2. Audit my routines, relationships, health, and environment: what’s working and what isn't? What would my ultimate life look like?
3. For the things...
2024-04-1617 min
Beyond Awareness: Closing the Gap Between Knowing and Doing64. You're Invited! Free Virtual 5-Day Journaling Workshop
You're Invited!! ✍🏼F•R•E•E 5 Day Journaling Workshop 📓.
We’ll be journaling through:
Monday: Overwhelm / Feeling lighter no matter how busy your life is
Tuesday: Frustration / Feeling confident in moving forward
Wednesday: Lack of support / Asking & receiving help
Thursday: How to journal on the ‘good days’ so you can stay happy
Friday: Getting ‘unstuck’ so you can get to the next level
👉🏼Monday April 15 - Friday April 19 👉🏼Everyday @ 12:15-12:45pm EST 👉🏼Join 1, Join them all, or Join none and get the recordings!
Register for your free seat by clicking here: https://www.samanthapenkoff.com/5-da
2024-04-1203 min
Beyond Awareness: Closing the Gap Between Knowing and Doing63. Journaling to Wake Up Happy
Imagine how waking up HAPPY would feel...how differently you'd go about your day; how different your interactions with others would be; how different you'd think & feel. In this episode I share 3 tips on how to wake up happy.
Free 5-day journaling workshop to work through triggers of emotional fatigue: overwhelm, frustration, lack of support & the desire to get to the next level. You'll feel relief, hope, direction & HAPPINESS: https://www.samanthapenkoff.com/5-day-journaling-workshop-podcast
Tips to wake up happy:1. Journal a "braindump" list before bed - feelings, ideas, tasks, thoughts, conversations, goals, etc. [09:27]2...
2024-04-1021 min
Beyond Awareness: Closing the Gap Between Knowing and Doing62. Journaling for the Total Solar Eclipse & Self Reflection
The energy around the Total Solar Eclipse is so powerful, which makes it a perfect time to self reflect & journal. Solar eclipses are ideal for releasing whats not serving us and closing doors/completion of things in order to make space for new things that align with our true desires.
Full list of Total Solar Eclipse Prompts: https://www.samanthapenkoff.com/eclipse-journal-prompts-podcast
Journal Prompts:
Reflect
How have you been feeling recently - the past year or a few years overall.
What in my life is reaching an end or completion?
Release
What ha...
2024-04-0415 min
Beyond Awareness: Closing the Gap Between Knowing and Doing61. Reducing Anxiety, Nerves & Fear of the Unknown
Have you ever felt anxious, nervous or the fearful of the unknown? Pretending its not there almost makes it worse. In this episode, you'll learn how to reduce anxiety, nerves & fear of the unknown via a quick journaling practice. This will help you feel in control & courageous enough to actually do what you want & in a calm way.
I also share what to do when anxiety creeps in + what to do if the worst case scenario does happen Skip ahead to 10:00 min for a rundown of the steps & journal prompts.
Journal prompts for...
2024-03-2617 min
Beyond Awareness: Closing the Gap Between Knowing and Doing60. How to Be Happy (Mel Robbins + Journal Prompts)
Mel Robbins said: "I believe that you want to be happier because you miss being happy. You can only miss things you already know." She shares an approach to get back to your happy self, and while it's a good approach....it would be 10x more effective if she added journaling to it!
If we take the time to process these unwanted behaviors from her 'worksheet', we will feel so much more motivated & compelled to start doing the desired behavior again...resulting in more happiness & fulfillment.
Activity & Journal Prompts:
What is a feeling that...
2024-03-1913 min
Beyond Awareness: Closing the Gap Between Knowing and Doing59. Egg Freezing & Egg Retrieval Journey
This is the much anticipated story of my egg freezing & egg retrieval fertility journey! In this episode, I share:
Why I decided to do this
The hardest part of it all
My symptoms/side effects
Symptoms that I felt from my twin's pregnancy
Surgery & recovery
Journal Prompts to help with nerves & anxiety:
What is the worst-case scenario
What is your worst-case scenario solution
Reminder to *release* it now
What is the ultimate best-case scenario?
For more journaling resources, check out: www.samanthapenkoff.com/podcast
Please remember to 🌟rate🌟 my podcast!
2024-03-1242 min
Beyond Awareness: Closing the Gap Between Knowing and Doing58. Leap Year Journal Prompts
Happy Leap Year! What if you viewed this extra day as permission to get off of autopilot and do something different; to make your move? In this episode, I go over different types of "leaps" and how to journal through them so that you actually take action...today!
Journal Prompt: What leap do you want to take?
Journal Prompt Flow:
What is holding you back from taking the leap / What is the scariest part of taking this leap?
What is the worst case scenario? What is the best case scenario? Write it all out!
...
2024-02-2714 min
Beyond Awareness: Closing the Gap Between Knowing and Doing57. How to Feel More Love + Journal Prompts to "Do The Work"
If you’re feeling unsettled…
In your relationship
Career
Body
Financial situation
Or you’re feeling good in those areas but you just feel STUCK
It’s safe to say that you don’t LOVE all aspects of your life.
Which is okay!
You can be grateful for all that’s going well AND want things to change so that you be happier, more fulfilled or just FEEL BETTER.
That’s where you have to “do the work”. But no one ever talks about what that work is! After having my recent transformat...
2024-02-1320 min
Beyond Awareness: Closing the Gap Between Knowing and Doing56. Journaling for the Busy Woman
I always hear: "I don’t have time to journal." After about 2 years of coaching women in their journals + connecting with women who have yet to try it out…I’ve learned that there’s one HUGE MYTH that's preventing them from exploring their emotions & actually feeling better:
“I need 1 hour of uninterrupted time to dive deep…and I just don’t have that with kids, personal responsibilities, etc.”
When you’re viewing journaling from this perspective, and frankly, with this requirement…it. is. a. TASK.It’s not something that you’re necessarily excited to go do…you’re...
2024-02-0624 min
Beyond Awareness: Closing the Gap Between Knowing and Doing55. Journaling to Prioritize Yourself & Experience Real Self CareMy 3 year old son taught me a lesson on how I've been able to feel at peace, organized & optimistic even while being a super active single mom & running 3 businesses.This week, I share with you exactly how I'm able to manage my day-to-day responsibilities without defaulting to autopilot or survival mode. I also share the difference between faux-self care and "Real Self Care" and how to use journaling to actually feel like yourself again.Cited: Pooja Lakshmin MD, Real Self Care; National Institute of Mental HealthChallenge: Journal 3x/week for 15 mins
2024-01-3022 min
Beyond Awareness: Closing the Gap Between Knowing and Doing54. Are You Stuck, Or Do You Not Believe It'll Be Worth It?
Do you feel stuck in life? Or frustrated because you're not following through on something you want to be doing? Today, I pose a question to you that might change your mindset and get you to MOVE!
Journal Prompts:
Are you not consistent/stuck or do you not believe it will work/be worth it?
Why is it that you don’t believe in that activity working out?
What can you do to build belief?
Resources to get on my email list:
How to start journaling: www.samanthapenknoff.com/find-your-voice
Breakthrough Blueprint (working thro...
2024-01-2419 min
Beyond Awareness: Closing the Gap Between Knowing and Doing53. Emotional Goals + Journal Prompts for Each
What if our goals didn't have to be so...tangible? What if we decided that our goal was to be less stressed; speak up more; or get motivated again? We can do that in our journals and I'll show you how by giving you one prompt for each emotional goal from the Journal Prompt Archive!
Journal Prompts split up by emotional goals:
Overwhelm: What can you let go of? What isn't yours to 'carry'?
Stress: Write a letter (that you'll never send) to the person or thing that's stressing you out and vent with honesty.
Communication: If...
2024-01-1615 min
Beyond Awareness: Closing the Gap Between Knowing and Doing52. Expressing Emotions Confidently & Safely
Do you stuff emotions down; and then have exaggerated reactions when you finally express them? That was me - I always felt the need to cry when I was expressing something that made me feel sad, angry or upset.
I tap into why that is + how journaling has helped me control my tears (and emotions).
Journal Prompts:
What emotions have you stuffed down recently or in the past?
or what triggers you to react?
What situations caused those emotions?
Normalize emotions by giving yourself *permission* to feel them; accepting yourself for feeling them; v...
2024-01-0916 min
Beyond Awareness: Closing the Gap Between Knowing and Doing51. Creating a Habit out of Journaling + New Years Resolutions
Happy 2024!! On this episode, you're going to get tangible tips & prompts to help you incorporate journaling into your routine this year. We're covering:
Releasing Your 2023 to open yourself up to an extraordinary 2024
Journaling through setting a resolution this year that you've set in the past but haven't reached.– Why haven't you followed through on your past resolution? – What can you do this year to ensure that you do follow through?
How to create a habit out of journaling - whether journaling is your resolution or you want to use journaling to achieve your resolution: – know your “why”...
2024-01-0221 min
Beyond Awareness: Closing the Gap Between Knowing and Doing50. 12 Journaling Breakthroughs of 2023
I'm sharing my 12 lessons from 2023!
Sometimes, you need to remind yourself who the fuck you are.
It’s the best time to journal when you’re too busy or have too much stuff going on.
Journaling helps you make quicker decisions.
Book the staycation.
So many women are stuck feeling reactive - with their kids, employees even with themselves.
Freeing myself from feeling heard in conversations allowed me to speak up louder.
I can choose how I want my day to feel.
It’s safe to feel “negative” emotions.
Two things can be true at once.
The opposite of anxiety...
2023-12-2628 min
Beyond Awareness: Closing the Gap Between Knowing and Doing49. Work Life Design with Marissa Green
The final weeks of December feel chaotic and near impossible to "balance" it all. Special guest Marissa Green arrives at the perfect time, to help us calm the chaos through personalized work/life design. She specializes in working with ambitious parents and is cultivating her own community through the Reimagine Ambition podcast!
Key points to feeling less burnout and more 'flow' in your life:
The power of asking 'why'
Creating a design focused on you and your family instead of work
The mental & tactical side of support
Journal Prompt: What is your relationship with ask...
2023-12-2032 min
Beyond Awareness: Closing the Gap Between Knowing and Doing48. A NEW Way to Experience Gratitude
Journaling affirmations & gratitude is great - however there's a way you can experience it on a deeper level, and it'll FEEL so much better.
Here's how:
Move your body
Breath
Visualize specific moments you can be grateful for
BONUS: manifest quicker by experiencing gratitude for a moment that you want to have happen
Emotionally Empowered: Rewriting Your Story Early Bird Registration link (Save $300) http://www.samanthapenkoff.com/offers/egLLiyT5/checkout?coupon_code=NEWYEAR-NEWME
2023-12-1416 min
Beyond Awareness: Closing the Gap Between Knowing and Doing47. Journaling Self Doubt into Self Trust
Welcome to season 2! Today I'm vulnerably sharing the specific doubts I had as a new mom & as a single mom. I also talk about decision fatigue and how to get out of these negative emotions and move towards self trust.
Journal flow:
Validate your emotions & share them with someone you trust
Write out the worst case scenario + solutions
Write out the best case scenario
Celebrate all wins, no matter how shortlived they might be
For additional journaling resources, visit: www.samanthapenkoff.com/podcast
For information on Emotionally Empowered: Rewriting Your Story, DM me...
2023-12-0523 min
Beyond Awareness: Closing the Gap Between Knowing and Doing46. The Scariest Part of Journaling & Prompts to Get Through It
Journaling can be scary! It brings up your subconscious thoughts; and once you identify those deep thoughts, desires, etc...you can't turn back. It doesn't happen all at once, though. In this episode, I share how I started viewing my life from a different perspective, started asking better questions & how I tackled the root of my emotions.
We talk about the fears of:
What will happen if you uncover something 'big'
What you might write
Someone finding & reading your journal entries
Journal Prompts:
Why am I afraid to tap into my emotions? What is my...
2023-10-3119 min
Beyond Awareness: Closing the Gap Between Knowing and Doing45. Are You Suppressing Your Emotions? + Journal Prompts to Reconnect
This episode is for the Positive Pam who overworks and realizes that she may be avoiding (or minimizing) all that's going on in her life & feeling disconnected from her feelings.
We're tapping into subconscious reasons for this + going into the steps below on how to bring awareness to your emotions.
Steps & Journal Prompts:
Stop
Take a Breathe
Journal on:
What are you avoiding?
Why are you avoiding that?
More info & registration for Emotionally Empowered: Navigating Tough Seasons with Confidence: http://www.samanthapenkoff.com/emotionally-empowered
For more journaling resources: ht...
2023-10-2518 min
Beyond Awareness: Closing the Gap Between Knowing and Doing44. Journaling through Uncertainty in Relationships
The emotional turmoil that comes with feeling like something is "off" in your relationship can stop you in your tracks. This week, I share with you techniques & journal prompts to effectively assess your relationship (and take ownership of your role) so that you can better articulate it and improve life with your partner.
Journal Prompts:
Are there any recurring patterns or issues that I need to address? Can I take any ownership of it; and could a boundary help to fix it?
How do I envision a healthy and fulfilling relationship for myself?
"Emotionally E...
2023-10-1919 min
Beyond Awareness: Closing the Gap Between Knowing and Doing43. Journaling Through Feeling BLAH
How you do handle the days where you feel BLAH? What if you had the power to change how you feel? In todays episode, I'm going to walk you through the 4 steps of how to do exactly that!
Save this episode for the next time you feel 'blah' and need these reminders.
Journal Prompts:
Identify where it's stemming from
Journal out the situation, person, details, emotions behind it.
Write out any new thoughts or beliefs that you'd like to choose for today.
How can you incorporate those thoughts and beliefs into your day?
2023-10-1014 min
Beyond Awareness: Closing the Gap Between Knowing and Doing42. Journaling Through Tough Seasons
Transitions, or 'tough seasons', can be paralyzing. It's tempting to even give up and lose yourself. I'm here to validate what you're going through + provide journal prompts so that you stay true to yourself and live intentionally.
Journal Prompts:
Define what consistency looks like for you?
What is weighing heaviest on your mind/heart right now? The goal of journaling through this: relief. So ask questions about it..what, why, the meaning, "braindump" it all.
For the person who is afraid of what she might discover in her journal, ask yourself:
“What am I afraid to un...
2023-10-0314 min
Beyond Awareness: Closing the Gap Between Knowing and Doing41. 5 Types of Journaling (w/ Journal Prompts)
Did you know that there are different TYPES of journaling? The good news: they each serve a different purpose and are all beneficial. There's no one "best" way.
1. Set intentions for the day / Affirmations:
What emotions do I want to feel today?
Where should I focus my time today?
2. Decompress from a long day / Brain dumping
What did I accomplish today?
Who helped you or made you feel happy today?
3. Goal Setting
What does success mean to me/look like for me now?
Who has achieved this goal already? How...
2023-09-2621 min
Superwomen with Rebecca MinkoffCreate a Life That Inspires You With Hillary KerrOn this episode of Superwomen, co-founder of Clique Media Group and fearless business lady and mama, Hillary Kerr, offers her tips and tricks for starting a company on a small budget, working with a co-founder she sees more often than her husband, and following your dreams.
Thanks for listening! Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success.
Follow Superwomen on Instagram.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-09-2640 min
Beyond Awareness: Closing the Gap Between Knowing and Doing40. Different Routines for Different Seasons
The seasons of our lives change, WE change...and that requires different routines to feel our best. What worked for us 5 years ago (or even ONE year ago!) might not work for us right now. Tune in to hear how to adjust your routines, specifically your morning one, to fit your current life!
Journal Prompts:
What activities would you love to be a part of your morning routine?
Which of those activities would you be frustrated if they got interrupted/didn't go as planned?
Which of those activities would you not mind if they got interrupted...
2023-09-1914 min
Beyond Awareness: Closing the Gap Between Knowing and Doing39. Becoming Friends with Your Emotions w/ Chelon Lockert
Its sometimes tough to honor our emotions. Chelon walks us through exactly how to do that (spoiler alert: it starts off by acknowledging them) + how she clears emotions so that you can operate from a neutral place.
CREATING CALM is our 6 days mini course, filled with journal prompts & energy clearings to create more calm in your life. Check it out here: https://www.samanthapenkoff.com/offers/LWuDhCnY
Journal Prompt: First, acknowledge how you're feeling. Then ask yourself: when was the first time that you felt __(enter emotion)__.
Chelon Lockert is a Self-Love Queen Passi...
2023-09-1228 min
Beyond Awareness: Closing the Gap Between Knowing and Doing38. The 'AND' Mindset with Judi Holler
Y'all we are BACK with the one and only Judi Holler. This time, we talk about:
How to move forward in life using the "yes, and" mindset
Who you have to become to get to the next level
Stepping outside "the box" & your Sequin Strategy
Why the opposite of creativity is rage
Journal Prompt: Put down your guard and responsibilities and think: who were you born to be; what were you put here to be or do?
Challenge: Go do something COOL then tag us! (samantha.s.says & judiholler)
For more info on Ju...
2023-09-0728 min
Beyond Awareness: Closing the Gap Between Knowing and Doing37. Relationship Recovery with Kierstyn Franklin
If you're questioning your relationship or curious about toxic behaviors in relationships, this episode with Kierstyn Franklin from The Relationship Recovery is a MUST LISTEN!
We talk about:
Narcissism, Manipulation & Gaslighting (and how to defend yourself from it)
Why it's so hard to leave a relationship and why many people go back to relationships
Guidance on how to know when to leave a relationship or stay
How to mourn & move on from a relationship
Click here for more information on The Relationship Recovery: https://www.therelationshiprecovery.com/about
Should I Stay or S...
2023-08-2942 min
Beyond Awareness: Closing the Gap Between Knowing and Doing36. Setting Boundaries
I had a huge breakthrough in my journal about boundaries; relating my fear around them now to how they were handled in the past. We also dig into how to handle guilt when trying to state our needs.
Prompts:
What is your "boundary arc/timeline"?
What happened when you would try and set a boundary or declare a need in your past relationship (or with your family, friendships, etc).
August only, 60% off (only $27) the Journal Prompt Archive: http://www.samanthapenkoff.com/offers/r6CqvUfr/checkout?coupon_code=SELFDISCOVERY
I refer to the...
2023-08-1518 min
Beyond Awareness: Closing the Gap Between Knowing and Doing35. An Innocent Prompt Turned Deep
"Share an experience at a theme park" seemed like an innocent prompt, but once I opened that can of worms, I tapped into much more...including a lesson I've been trying to adapt or the past 2 years: to trust myself.
For more the Journal Prompt Archive, referenced in this episode: click here (it's 60% off!)
For more resources, including how to actually start journaling for free: click here
Journal Prompts:
Is there a situation in your life where you are doubting yourself?
Why are you doubting?
What proof do you have that y...
2023-08-0117 min
Beyond Awareness: Closing the Gap Between Knowing and Doing34. How to Stop 'Shoulding' & Gaslighting Yourself
You may have felt like a victim to gaslighting...but have you considered that you might gaslight yourself? Or that you "should" yourself? Immense guilt comes from both of those behaviors. We talk about how to swap those behaviors + what you can *release* that isn't serving you; for example: releasing the urge to 'keep the peace' or make sure others are happy.
Journal Prompts:
When & what do you say when you "should" yourself? Are there any patterns?
What are some ways you could be gaslighting yourself?
If it's sticking with me, it must be a trigger...
2023-07-2523 min
Beyond Awareness: Closing the Gap Between Knowing and Doing33. When Something is *Not* Meant For You
What's not not meant for you will not stay. In this episode, we talk about that + how it's been 2 years since telling my ex-husband that I wanted to leave and we started the divorce process.
I answer your questions about that season of my life & help you begin to process things in your life that might not be aligned for you.
Journal Prompts:
Is there anything in your life that isn’t working for you but you’re staying?
Deep down, could you have adopted that person or thing because of standards or stories from...
2023-07-1821 min
Beyond Awareness: Closing the Gap Between Knowing and Doing32. Using Your Design to Make Decisions + Somatic Breathwork
In this episode, we chat with Madeline Evergreen about how we can use our Human Design Authority to make decisions & how Somatic Breakthwork can help us destress and get rid of trapped energy in the body!
Resources that Madeline mentions:
http://madelineevergreen.com
www.MyHumanDesign.com
The Tapping Solution
Her podcast: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-human-design/id1644973929
2023-07-1221 min
Beyond Awareness: Closing the Gap Between Knowing and Doing31. How to Break Through a Big Feeling
Exhausted moms...this one's for you. In this Journal Entry, I share with you my experience of feeling anger, resentment & sadness from unbalanced parenting responsibilities >> to >> control, confidence & a plan to move forward peacefully.
Get your free Breakthrough Blueprint: http://www.samanthapenkoff.com/offers/sCWKRy5E
Journal Prompt Archive: http://www.samanthapenkoff.com/offers/oHZVnhZM/checkout
Check out other resources here: http://www.samanthapenkoff.com/podcast
2023-07-0422 min
Beyond Awareness: Closing the Gap Between Knowing and Doing30. How to Use Memories to Heal
Memories can sting. It’s easy to either ignore them and stuff them down OR get sucked into the moment and feel deeply all over again - neither of which are productive. In this episode, I teach you my process of how I use memories I believe to help you grow, heal or even get closure.
I also share unsolicited, unfiltered & my super raw emotions on Fathers Day from the perspective of a single mom with full custody.
Journal prompts:
What is the pain associated with the memory?
If you had to find a ne...
2023-06-2025 min
Beyond Awareness: Closing the Gap Between Knowing and Doing29. Words From My Final Pages
I wrapped up my second journal and used the final pages to recap 7 months worth of changes & growth. I share thoughts on: - my vulnerabilities - my business - my ex - future relationships For journal prompts, an application to work together 1:1 or other resources check out: www.samanthapenkoff.com/podcast
2023-06-1415 min
Beyond Awareness: Closing the Gap Between Knowing and Doing28. Human Design Explained
Your personality is who you think you are, whereas your Human Design is how you're moving through the world. Therefore, Human design isn't a personality test; it's more of a blueprint of 'what makes you tick'.
In this episode, we cover:
How human design can make your life easier
Why you might be struggling with being consistent
How to use your Design to improve your relationships
Follow our guest speaker, Madeline, at @healthy_madeline and check out everything she has to offer at her website: https://madelineevergreen.com & her podcast: Beginners Guide to Human Desig...
2023-06-0632 min
Beyond Awareness: Closing the Gap Between Knowing and Doing27. How to Stop Being Busy
What if I told you that busyness isn't your identity; it's your comfort zone. It's also not a fact, it's a feeling. AND YOU CAN CHANGE IT! Your to-do list can remain the exact same yet you can FEEL calmer and go about your day feeling more empowered & peaceful.
I share 4 ways to strategically stop being busy:
How to intentionally switch your thoughts to trigger a feeling besides busyness
Questioning what really matters
How busyness is protecting you
Comfort & safety with stillness Journal prompt: How is busyness protecting you?
Journal prompt: how busyness is...
2023-05-2424 min
Beyond Awareness: Closing the Gap Between Knowing and Doing26. Living Out Loud with Judi Holler
HOLLA! We have Judi Holler on this episode and y'all...I squeezed every ounce of magic out of her that I could! I split our conversation into two different episodes because it was soooo juicy and in this journal entry, we dig into:
Confidence
Reframing Failure
Getting OFF of Autopilot
& Boundaries
This episode is for the woman experiencing overwhelm; who is afraid of taking the next step, and putting herself first without guilt.
Learn more about Judi's Speaker School and be the FIRST TO REGISTER here: http://www.judiholler.com/speakerschool
Judi's JOURNAL...
2023-05-0837 min
Beyond Awareness: Closing the Gap Between Knowing and Doing25. How Loneliness is Killing You; and How to Become Less Lonely
Did you know that loneliness is as bad for our health as smoking 15 CIGARETTES a day?! Yep.
In this episode, I share more mind-boggling statistics on loneliness + the 3 different types of loneliness + specific things we can do to become LESS lonely.
Journal Prompts:
Describe a time that you felt lonely.
What habits/behaviors have kept you in a lonely state longer than you wanted?
Describe a time when you felt connected & fulfilled.
What are some things that you can do the next time you feel lonely, to get back to a place of connection & f...
2023-05-0226 min
Crimes of the Heart: a love and dating podcastThe Art of Giving with Hillary Kerr (part 2)Part 2!! Hillary Kerr continues her conversation with Rory Uphold - they talk love bombers, PDA, nontraditional marriages, love languages and so much more!If you missed part one, click HERE to listen to that first!For video clips from this episode follow Rory on INSTAGRAM at @icouldbeblonder and on TIKTOK @roryupholdFollow Hillary Kerr on Instagram! Listen to Second Life! Subscribe to her incredible Newsletter!Got a Question? Wanna submit a story? We would LOVE to hear from you! Email us at rory@crimesoftheheartpod.com or DM on Instagram & TikTokOpenin...
2023-05-0251 min
Beyond Awareness: Closing the Gap Between Knowing and Doing24. Why 'Wellness' Is Actually Toxic
Yep, I said it. Even as a "Wellness Coach" I'm claiming that Wellness can be toxic! In this episode, you'll learn:
Why wellness is toxic and can cause anxiety
What "wholeness" means and why that should be the focus instead
How to tap into your wholeness
To learn more or apply for one of 2 private coaching spots with Samantha, click here: http://www.samanthapenkoff.com/private-coaching
Journal Prompts to check in on your wholeness:
How is your sleep? Not based on your apps but how do you feel when you wake up in th...
2023-04-2620 minCrimes of the Heart: a love and dating podcastThe Art of Giving with Hillary Kerr (part 1)Hillary Kerr joins Rory Uphold to discuss Suzy's insane gift related break-up story in this weeks "crime" of the heart. Plus! They talk cheaters, the perks of being single, how to "have it all" and SO much more. This is part one of two part interview!!For video clips from this episode follow Rory on INSTAGRAM at @icouldbeblonder and on TIKTOK @roryupholdFollow Hillary Kerr on Instagram! Listen to Second Life! Subscribe to her incredible Newsletter!To watch Suzy's video about "Roy" click HERE or to follow her on Instagram click HEREGot a Q...
2023-04-2550 min
Beyond Awareness: Closing the Gap Between Knowing and Doing23. Breaking 'Bad' Habits Using Journaling
Did you know that you can use the power of journaling to break bad habits so that you can start living with more intention & feeling GOOD about your choices?
I use 2 journal approaches to breaking bad habits: digging deep (see my 5-Day Journal Challenge) *or* charting out the feelings behind the habit. In today's episode we uncover the second approach.
For more information on the 5-Day Journal Challenge for Peace & Positivity, check this out: https://www.samanthapenkoff.com/offers/VD4EERZW/checkout
For information to work 1:1 with me, learn more here:https://www...
2023-04-1816 min
Beyond Awareness: Closing the Gap Between Knowing and Doing22. I'm Fine, Everything's Fine
How often have you said "I'm fine"...when you're actually not? What would've happened if you were honest with yourself on how you were feeling & honest with the people who care about you?
In today's episode, we explore that and I share a perspective that will help you become more vulnerable in your friendships & relationships.
For the 5-day journal challenge that I referenced, click here: https://www.samanthapenkoff.com/offers/VD4EERZW/checkout
2023-04-1214 min
Beyond Awareness: Closing the Gap Between Knowing and Doing21. Oprah's Journal Prompts to Find Love & Happiness
We're digging into journal prompts & exercises from Oprahs Love and Happiness Journal! This is just an excerpt from the full journal, taken from O magazine.
Oprahs journal: https://a.co/d/1oMSUIe
5-Day Journal Experiment to Create Your Calm: https://www.samanthapenkoff.com/offers/VD4EERZW/checkout
2023-04-0519 min
Beyond Awareness: Closing the Gap Between Knowing and Doing20. Breaking Generational Cycles
Dr. Stephanie Lopez joins us today as we discuss what generational cycles are, how to identify them & how to start breaking them.
Journal Prompt: "Sometimes I pretend..."
Find her on Instagram: www.instagram.com/drstephanielopez
For more journal prompts, Create Your Calm: 5-Day Journal Experiment or to apply to work together, go to www.samanthapenkoff.com/podcast
2023-03-1325 min
Beyond Awareness: Closing the Gap Between Knowing and Doing19. To Binge or Not to Binge
Journal Prompt: “Being preoccupied with food may be keeping you distracted from what really was going on. Being really full or really empty can give you something else to focus on that seems in the realm of your control. What happens in the middle space?”
Resources:
Food the Good Girls Drug: https://amzn.to/3Y9Xrwc
To work together on your nutrition with 2B Mindset, email: samanthassays@gmail.com or visit this page to get more information.
National Eating Disorder website: www.nationaleatingdisorders.org
Instagram accounts about body acceptance that I en...
2023-03-0135 min
Beyond Awareness: Closing the Gap Between Knowing and Doing18. The One Where She Stopped Herself
In this episode, I take you through one of my "breakthrough" journal entries from last week, where I realized that I was tolerating & rationalizing disrespect in order to protect myself from having to speak my truth.
This episode serves as inspiration and/or a reminder for anyone who has someone in their life who is treating them poorly; and a reminder to simply stand up for what you deserve.
For more journal prompts or to work together, head to www.samanthapenkoff.com/podcast
2023-02-2016 min
Beyond Awareness: Closing the Gap Between Knowing and Doing17. How to Feel More Connected; with Love Languages
You'll be learning your 'love currency' + how to receive MORE of it! Your other relationships will improve & feel more connected when you have discussions around this topic as well.
I'd love to hear what your Love Language is + your thoughts on if they change once that 'language' feel fulfilled for you! Chime in on the discussion in my DMs on IG @samantha.s.says.
Get more journal prompts or learn more about working together at www.samanthapenkoff.com/podcast
2023-02-1516 min
Beyond Awareness: Closing the Gap Between Knowing and Doing16. How to Tap Into Your Emotions for Better Relationships
Do you wonder why you find the same annoying patterns in your relationship? There's a reason that they're still happening, and it's likely because you haven't taken the time to process why they are happening in the first place & what would happen if you did things differently.
Tune into this episode to learn about emotional maturity, how it starts with us (not dreaming that our partner somehow changes) and the first steps to learning & unlearning it all.
To learn more about working 1:1 to process your emotions, question them and learn from them, click here: www...
2023-02-0717 min
Beyond Awareness: Closing the Gap Between Knowing and Doing15. The 7 Types of Rest to Avoid Burnout
What if I told you that you're not burnt out; you're just exhausted...and a nap won't cut it. Learn about the 7 different types of rest that your body (and mind) NEED in order to feel energized.
Many of the articles I read referenced the incredible work of Saundra Dalton-Smith, MD and her Best Selling book 'Sacred Rest': https://amzn.to/3XLftoW
Get more journal prompts & resources here: www.samanthapenkoff.com/podcast
2023-01-2317 min
Beyond Awareness: Closing the Gap Between Knowing and Doing14. Removing Guilt From Your Wellness Goals
Do you ever feel guilty for "falling off track"? Or even USE guilt as motivation to start your journey or get "back on the bandwagon"? You'll end this episode feeling rejuvenated and like you want to move your body for YOU; to simply feel good - no string attached.
Head to www.samanthapenkoff.com/podcast to get more goodies including my free 'how to start journaling' guide + journal prompts!
2023-01-1623 min
Beyond Awareness: Closing the Gap Between Knowing and Doing13. How to 'Be Present'
You've heard it; maybe you've even felt it. "Get off your phone" "Why can't you just be present?" Today I share with you HOW you can go from being glued to your phone to practicing presence.
For more journal prompts, to apply to work together and more goodies, head to: www.samanthapenkoff.com/podcast
2023-01-0916 min
Beyond Awareness: Closing the Gap Between Knowing and Doing12. How To Pick Your 'Word of 2023'
Here are 2 strategies to help you set goals, intentions & pick your WORD for 2023 that will help you feel fulfilled, balanced & successful.
Apply for private coaching here: www.samanthapenkoff.com/private-coaching
Get your word from @MorganHarperNichols: https://www.instagram.com/reel/CmzB1LSI2kB/?igshid=YmMyMTA2M2Y=
Get your 31 Journal Prompts here: https://www.samanthapenkoff.com/offers/8AM3o6VY/checkout
2023-01-0225 min
Everything is the BestHILLARY KERR!Hillary Kerr - I mean wow. Co-Founder of Who What Wear and host of Second Life podcast, this ray of sunshine somehow agreed to come on the pod and I just couldn't believe it. We discuss how WWW started, how groundbreaking the concept was, and how the site truly changed how we interact with the internet, fashion and celebrity. I was curious to know what she thinks sets Who What Wear apart, and her thoughts on why they are still so successful. We also discuss Second Life podcast, the common thread she's found in her hundreds of interviews, and of cour...
2022-12-211h 18
Beyond Awareness: Closing the Gap Between Knowing and Doing11. My BEST Journal Prompts to Get Your Juices Flowing
There’s no end to the # of journal prompts one could create or write about, but journal prompts should be PERSONAL. I’m going to walk you through my exact process of how I *prompt myself* through my journal entries to gain clarity, inner peace & a deep understanding of yourself. For even more prompts, resources or to apply for a January Private Coaching spot visit: www.samanthapenkoff.com/podcast
2022-12-1914 min
Beyond Awareness: Closing the Gap Between Knowing and Doing10. Living a Self Directed Life with The Recovery Box
On this episode, you'll get to hear from 3 incredible women who thrive in the mental health space: Rae, Erin & Brogan. They own The Recovery Box which offers tangible tools to motivate and inspire your mental health journey. Today, we talk about their approach to mental health, tools to honor and work through your emotions & live a more self directed life.
Check out their website: https://www.recoverybox-ed.com/
For more journaling goodies, check out: www.samanthapenkoff.com/podcast
2022-12-1232 min
Second LifeWho What Wear with Hillary Kerr: How to Source Fashion Must-Haves From eBay Like a Professional
Hillary Kerr is joined by three members of the WWW team—Editor in Chief Kat Collings, VP of Influencer Marketing Rachel Zeilic, and fashion editor Eliza Huber—who are here to give us their expert tips on how to snag the most stylish finds from eBay. Whether it’s new or vintage, the ladies are breaking down how they sleuthed out their favorite purchases of the past, which luxury items they’re scoping out for the future, and the insider strategy for how to source like a pro.
2022-12-0734 min
Beyond Awareness: Closing the Gap Between Knowing and Doing9. What If We Accept our 'Flaws'?
We all have things we perceive to be 'flaws', or things we would like to change about ourselves. What if...even for a moment...we choose to accept those things? Could you embrace it? How would the connections with those you love change for the better?
Head to www.samanthapenkoff.com/podcast to get more goodies including my free 'how to start journaling' guide + journal prompts!
2022-12-0516 min
Beyond Awareness: Closing the Gap Between Knowing and Doing8. Coping with Seasons of Change
In this episode, I walk you through different types of change (physical, mental, emotional, relational) and how to cope with it gracefully. There are a few HOURS left to snag my Black Friday Curative Clarity Call here: https://www.samanthapenkoff.com/black-friday or visit my website for more goodies here: https://www.samanthapenkoff.com/podcast
2022-11-2823 min
Beyond Awareness: Closing the Gap Between Knowing and Doing7. Reprogramming Your Subconscious Mind to Align With Your Conscious Goals
Check out our guest speaker, Nadia, at IG: @nadia.bravezone or https://bravezone.ca/ and grab your journal goodies at www.samanthapenkoff.com/podcast
2022-11-2125 min
Beyond Awareness: Closing the Gap Between Knowing and Doing6. Getting Clear On What You Want (Inspiration from The Bachelorette)
Season 19 of The Bachelorette taught me a lot! It also inspired me to not just listen to my gut, but follow it. Check out www.samanthapenkoff.com/podcast for a guide on how to start journaling, journal prompts, & apply for private coaching with me.
2022-11-1410 min
Beyond Awareness: Closing the Gap Between Knowing and Doing5. Honoring Anxiety + Releasing Its Grip On You
Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast
2022-11-0721 min
Beyond Awareness: Closing the Gap Between Knowing and Doing4. The One Where She Chose Herself
This is the episode you've been waiting for. Today I finally open up and share the most vulnerable time of my life thus far: my season of going through divorce. Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast
2022-10-3127 min
Beyond Awareness: Closing the Gap Between Knowing and Doing3. Showing Up as an Enneagram 9 with Kelsie @Healthy9Club
Peacemakers, unite! In today's episode, I interview Kelsie from @Healthy9Club. We dig into what it's like to be an Enneagram 9, how to cope with limiting beliefs & anxiety as well as how to use our personality to show up fully in relationships. Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast
2022-10-3135 min
Beyond Awareness: Closing the Gap Between Knowing and Doing2. Joy is an Intentional Practice
In this episode, I share with you how to break out of a rut where all you want to do is curl up on the couch and nap all day; to feeling inspired to tackle the day...or at least the morning! Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast
2022-10-3115 min
Beyond Awareness: Closing the Gap Between Knowing and Doing1. You Are a Whole Person, Not Just a Happy One
Welcome to my first 'journal entry'! Over the past 2 years, I've been focused on my own healing journey. During this discovery process, I've learned how to tap into my subconscious to identify what has been holding me back. Journaling has allowed me to process those thoughts, behaviors & feelings and turn it into my superpower.
I'm so glad you're here! Remember to grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast
2022-10-2914 min
Being BumoHow to Get Sh*t Done with Hillary KerrIn this episode I am joined by the amazing Hillary Kerr, best known as co-founder of WhoWhatWear. Hillary talks to me about her journey to motherhood and how she has incorporated some of her business mentality into raising her two children. She gives us an inside look at just how busy her daily life is and how she manages work and home life without skipping a beat. She also shares some tips and tricks that have helped her along the way to keep herself organized. We also get an insight into her free spirited approach to life and motherhood, w...
2021-08-3155 min
Second LifeWho What Wear With Hillary Kerr: Nurse Jamie on Filler, Botox, and All the Lasers
On this week’s episode, celebrity skincare expert and aesthetic specialist Nurse Jamie tells Hillary Kerr about the latest innovations and non-invasive beauty treatments on the market, breaks down the difference and many uses of filler and Botox, and explains the benefits of lasers. As the skin guru to celebrities like Khloé Kardashian, Jessica Alba, and Hillary herself, we’re all ears. To check out the masterful beauty results Nurse Jamie achieves for yourself—without ever picking up a scalpel—watch her Netflix series, Skin Decision.
2021-06-1633 min
With WhitWho What Wear co-founder, Hillary Kerr, on Asking for What We WantWho What Wear has inspired me since my early days on the Hills! Specifically, I am motivated by its founders including Hillary Kerr. In addition to co-founding the brand, Hillary serves as the Chief Content Creator. For those of you who don’t know, Who What Wear is an international fashion company known for its content sites—WhoWhatWear.com and WhoWhatWear.co.uk—and its size-inclusive, trend-forward line of clothing and accessories. I always look at their site for fashion inspo and trends! During our convo we talk about the story behind Who What Wear, advice for asking for what we...
2021-05-2538 min
Second LifeWho What Wear With Hillary Kerr: Style Icon Rachel Bilson and Celebrity Esthetician Shani Darden
In the latest episode of Who What Wear With Hillary Kerr, Hillary speaks with actress Rachel Bilson about her iconic fashion throughout her career, the best style lessons she learned from her notorious character, Summer Roberts, and everything we can expect from her upcoming podcast, Welcome to the O.C., Bitches. Then, she chats with the celebrity esthetician behind Hollywood’s most flawless faces, Shani Darden, who dishes on the best way to take care of your skin (underneath your mask), her favorite products for every skin type, and the latest beauty hype.
2021-04-0749 min
Second LifeWho What Wear With Hillary Kerr: Meredith Koop on Styling Michelle Obama and Katherine Power on Merit Beauty
In the third episode of Who What Wear With Hillary Kerr, Hillary speaks with the stylist, fashion adviser, and image strategist, Meredith Koop, about her decade-long relationship styling Michelle Obama. Meredith takes us through her creative process of using fashion as a tool for storytelling—from the White House to the Becoming book tour to the 2021 Presidential Inauguration and beyond. Hear why she doesn't believe in fashion rules, the importance of a good zipper, and everything she plans to do next in her career. Then, Hillary is joined by her Who What Wear co-founder, Katherine Power, to talk through eve...
2021-03-2441 min
Second LifeWho What Wear With Hillary Kerr Is Here! First Up: Law Roach and Sergio Hudson
Welcome to our new show, Who What Wear With Hillary Kerr! In our very first episode, Hillary sits down with two visionaries in fashion. First up is Law Roach, the image architect, a costume designer, and a judge on HBO Max’s Legendary. Law talks about his work for Zendaya—who he’s been styling since she was 14—Celine Dion’s fashion transformation of 2016, and his best tips for buying vintage. Then, designer Sergio Hudson takes us behind the scenes of his creative process in dressing women like Michelle Obama and Vice President Kamala Harris, who both wore his designs at...
2021-03-1054 min
The Who What Wear PodcastWelcome to Who What Wear with Hillary Kerr
Listen to a sneak peek of our brand-new weekly show, Who What Wear With Hillary Kerr, debuting on Wednesday, March 10. Yes, that’s Who What Wear Wednesdays.
2021-03-0202 min
STASSI with TayInspiring as F*ck w Hillary KerrA severely hung-over Stassi chats with WhoWhatWear.com Co-Founder Hillary Kerr and gets inspired by Hillary's advice on TV shows, Fashion, Business, Married Life, Motherhood and more.
Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-08-1650 min
Career StoriesHillary Kerr | Co-Founder & Chief Content Officer of Clique Brands (parent company of Who What Wear)Hillary Kerr is co-founder and Chief Ideation Officer of Clique Brands, a modern lifestyle company that lives at the intersection of media and commerce. Named to Fast Company's Most Innovative Companies list in 2017 and as Digiday’s Most Innovative Publisher in 2018, Clique is a global media and consumer brands company that combines the power of data science with its expert editorial team to create content and products that millennial women and Gen Z girls crave. Clique is the parent company of Who What Wear, THE/THIRTY, College Fashionista and the podcast Second Life. Clique launched its con...
2019-06-061h 05
Superwomen with Rebecca MinkoffCreate a Life That Inspires You With Hillary KerrOn this episode of Superwomen, co-founder of Clique Media Group and fearless business lady and mama, Hillary Kerr, offers her tips and tricks for starting a company on a small budget, working with a co-founder she sees more often than her husband, and following your dreams.
Superwomen is presented by Prudential.
To learn more please visit www.prudential.com/stateofus
Learn more about your ad choices. Visit megaphone.fm/adchoices
2018-09-1839 min
LadyGangHillary KerrBadass Lady Boss and founder of Who What Wear Hillary Kerr is back in the studio to give advise on how to be your own Lady Boss and the hurdles of being a confident woman in the business world.
Follow the podcast on Instagram @theladygang and you can email Jac, Becca and Keltie at Hello LadyGang@gmail.com!
And thank you to today's sponsors:
Amazon = Go to amazon.com/shop/ladygang to find their favorite products while keeping the podcast FREE!
Hyundai = Car buying made easier is now possible with Shopper Assurance! Visit HyundaiUSA...
2018-08-2846 min
That's So RetrogradeEp 160: Who What Retrograde (guest: Hillary Kerr)Mercury Retrograde has reached its finale for the season; Stephanie and Elizabeth rejoice with an inspiring convo featuring 'Who What Wear' co-founder and 'Second Life' podcast host, Hillary Kerr. Talking career paths, pivots and more! Also discussed: the need for fall interns (hiii), social media cleanses and some fun listener Q+A! This episode is brought to you by: Phlur.com/ code: retrograde foursigmatic.com/tsr / code: TSRSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2018-08-241h 05LadyGangHillary KerrFounder of Clique Media Group and bad ass business lady Hillary Kerr joins the Gang to offer her tips and tricks for navigating the business world for this edition of Lady Gang Your Life!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2017-09-051h 00