Shows
The Longevity Show with Dr. Hillary LinIs This Invisible Toxin Aging You Faster? | Hidden Dangers of Heavy Metals & How to Detox SafelyAre you unknowingly absorbing toxins that sabotage your energy, memory, and lifespan?Over 50% of Americans carry toxic heavy metals—like lead, mercury, and arsenic—from everyday items like food, water, cosmetics, and cookware.In this must-watch episode, Dr. Hillary Lin, longevity physician, uncovers:✅ What heavy metals are doing to your brain, heart, and hormones✅ The shocking places they hide in your daily life✅ Proven, advanced detox strategies that actually work✅ Real patient stories (including hers) that may mirror your own health journey🧠 Tired of unexplained fatigue or brain fog? This might be the root cause.🎯 Learn how to reclaim your energy and pr...
2025-11-1740 minThe Longevity Show with Dr. Hillary LinSugar vs Sweeteners: Best & Worst Options for Longevity (Science You Need to Know)Is your “zero sugar” soda actually helping your health—or setting you up for hidden risks?Every minute, the world consumes 80 million teaspoons of sugar—fueling obesity, fatty liver, diabetes, and even cancer. No wonder shelves are full of “sugar-free” alternatives. But are artificial sweeteners like aspartame and sucralose any safer? What about sugar alcohols, rare sugars like allulose, or natural extracts like stevia and monk fruit?In this episode, Dr. Hillary Lin, Stanford-trained longevity physician, cuts through the hype to reveal:Why regular sugar is worse than you think (and how much is too much)The real risks of art...
2025-11-0319 minThe Longevity Show with Dr. Hillary LinEstrogen Could Protect Against Breast Cancer?What if everything you’ve been told about estrogen and breast cancer was wrong?In this episode, Dr. Hillary Lin—a Stanford-trained longevity physician with a personal genetic risk for breast cancer—unpacks the latest 2025 research on hormone replacement therapy (HRT). From the Women’s Health Initiative to the overlooked benefits of estrogen, you’ll learn why timing, hormone type, and context matter far more than fear-driven headlines.✅ The truth about estrogen, progesterone & cancer risk✅ What the WHI got wrong—and what new studies reveal✅ Natural vs. synthetic hormones: why it matters✅ Absolute vs. relative risk explained (simply!)✅ The hidden longevity benef...
2025-10-2733 minThe Longevity Show with Dr. Hillary LinWhy Primary Care Could Be the Real Longevity BreakthroughThe future of medicine isn’t locked in elite labs or billion-dollar research centers — it’s sitting in the very place most of us overlook: primary care.In this episode, Dr. Hillary Lin (Stanford-trained physician, entrepreneur, and longevity expert) pulls back the curtain on how we can transform everyday checkups into longevity-focused, proactive care. Forget rushed appointments and reactive “sick care.” The new model of primary care is about advanced biomarkers, genetic insights, AI-powered tools, and personalized health plans designed to extend not just lifespan, but healthspan.We’ll explore:• Why the traditional primary care s...
2025-10-2037 minThe Longevity Show with Dr. Hillary LinBrain Fog Isn’t in Your Head — It’s in Your CellsYou sleep enough. Your labs are “normal.” Yet your brain feels slow, your focus slips, and coffee only buys you a few more minutes of clarity.Stanford-trained longevity doctor Dr. Hillary Lin reveals the hidden energy crisis happening inside your cells — and why your mitochondria might be the missing link to peak mental performance.In this episode, you’ll discover:• Why most brain fog advice completely misses the real cause• How modern life drains your brain’s cellular batteries• The protocol Dr. Lin uses to restore mental clarity in high performers• Cutting-edge tools — from light therapy to cold exposure — that...
2025-10-131h 04The Longevity Show with Dr. Hillary LinCarnivore Diet Part 2: Red Flags, Real Risks, and What Your Doctor Isn’t Saying"My labs got worse. My energy tanked. No one warned me this could happen."In Part 2 of this deep dive into the carnivore diet, Stanford-trained physician Dr. Hillary Lin shares the clinical reality behind the meat-only movement — and why it may not be the miracle cure it's hyped up to be.Forget the viral transformations. This is where we examine the long-term risks, the biomarkers to monitor, and the patients who should steer clear.In this episode, Dr. Lin breaks down the overlooked risks of the carnivore diet, including:● Skyrocketing LDL and ApoB levels● Gut microbiome shifts that mimic diseas...
2025-10-0639 minThe Longevity Show with Dr. Hillary LinCarnivore Diet Part 1: Inflammation Breakthrough or Health Risk? A Doctor Explains"I'm eating nothing but ribeyes... and my arthritis is gone."When a high-performing patient brought Dr. Hillary Lin a stack of Reddit threads and labs showing dramatic improvements on the carnivore diet, she had to investigate.In this Part 1 episode, Stanford-trained physician Dr. Lin unpacks the surprising clinical outcomes she's seeing in her longevity practice — from autoimmune relief to hormone resets — and explores the biochemical mechanisms that might explain them.Forget the influencer hype. This is a science-first breakdown of how and why the carnivore diet produces such polarized results.⏱️ Chapters00:00 Introduction to the Carnivore Diet and Its Controversies02:07 The Orig...
2025-09-2925 minThe Longevity Show with Dr. Hillary LinMorning Routine Toxins: How Your Daily Habits Wreck Hormone BalanceDid you know your morning coffee cup or shower steam could be sabotaging your hormone balance? In this revealing episode, Stanford-trained longevity physician Dr. Hillary Lin exposes how everyday chemicals—plasticizers, fragrances, flame retardants and more—are hijacking your endocrine system, and lays out a simple, science-backed plan to protect yourself.In this deep-dive, you’ll discover:• Why you face more novel chemicals before breakfast than your great-grandparents did in a year• How minuscule doses (parts per trillion!) can trigger prostate growth, early puberty, thyroid disruption and metabolic disease• The top myths—phytoestrogens, “the dose makes the poison,” and “regulated equals saf...
2025-09-2238 min
How I Doctor with Dr. Graham WalkerLongevity Doctor Reveals The Truth About Supplements, Multivitamins, Biohacking, And More with Dr. Hillary LinDr. Hillary Lin is a Stanford-trained internist and longevity entrepreneur who is cutting through the hype to bring evidence-based clarity to one of medicine’s buzziest frontiers. As co-founder and CEO of Carecore and host of The Longevity Show, she’s built her career at the intersection of clinical skepticism and innovation, challenging what’s real and what physicians need to know about this fast-growing space.In this episode of How I Doctor, Dr. Graham Walker sits down with Hillary to unpack the science of longevity medicine. From the pillars that actually work to the overhyped products floodi...
2025-09-0436 minThe Longevity Show with Dr. Hillary LinCould Estrogen Actually Lower Your Breast Cancer Risk?Could a hormone often feared by women actually reduce breast cancer risk? Join Dr. Hillary Lin, a Stanford-trained longevity physician with genetic risk herself, as she debunks myths, spotlights 2025 research, and reframes HRT from villain to potential health ally.What You'll Learn:• Insight into how estrogen and progesterone influence breast cancer—and why not all hormones are created equal• A re-examination of the Women’s Health Initiative (WHI) findings, in context of age, timing, and hormone types• Highlights from the E3N French study on natural (micronized) progesterone vs. synthetic progestins• Absolute vs. relative risk explained—why HRT’s impact is often...
2025-08-2933 minThe Longevity Show with Dr. Hillary LinWhy High Intensity Workouts AREN'T Best for Longevity (Zone 2 Revolution)Is your high-intensity workout routine actually AGING you faster? Discover why the most powerful longevity exercise isn't the one that leaves you breathless. 🔬The fitness industry has been obsessed with high-intensity workouts, but longevity medicine reveals a paradox: moderate-intensity "Zone 2" training delivers superior anti-aging results at the cellular level. In this episode, I break down the science of why training at a conversational pace transforms your mitochondria, enhances metabolic flexibility, and activates powerful DNA repair mechanisms that can make your cells function years younger.⚡ Learn how to identify your personal Zone 2 sweet spot using scientific and practical methods that work...
2025-05-3133 minThe Longevity Show with Dr. Hillary LinRich But Dying The Ultimate Wealth Transfer Your Doctor Won't MentionWe're taught money buys freedom, but what if the greatest bottleneck isn't your bank account—but your biological capital? 💰→⏰→🧬Have you ever noticed how many "financially free" people trade their wealth for doctor's visits and treatments? The painful truth is that time—true, meaningful time—is only valuable if you have the health to enjoy it. While you've been optimizing your financial portfolio, your biological assets might be depreciating faster than you realize.In this game-changing episode, Dr. Hillary Lin reveals why health is the real currency of freedom and introduces the revolutionary "Health is Wealth Framework." Learn how to treat your body...
2025-04-2525 minThe Longevity Show with Dr. Hillary LinTurning Knowledge into Action—Continuous Healthcare in PracticeChapters02:30 - Building a Health Toolkit09:27 - Continuous Glucose Monitors15:09 - Understanding Smart Scales22:01 - Building Your Proactive Health Team22:23 - Types of Health Quarterbacks24:09 - Longevity Medicine26:35 - The Role of Concierge and Direct Primary Care32:57 - The Role of Fitness Experts and Coaches36:20 - Specialists in Your Health Journey38:06 - Conclusion: Your Health, Your Responsibility✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin's Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe*About the Show:* The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier li...
2025-04-2040 minThe Longevity Show with Dr. Hillary LinHacking Healthcare 2025: How to Save Big, Get GLP-1s, and Take Control of Your HealthIn this episode of The Longevity Show, we break down how to navigate and hack the U.S. healthcare system in 2025 - without going broke or getting stuck in endless waiting rooms.⚠️ Warning: This is not your typical biohacking video. Expect detailed scientific frameworks and critical thinking tools rather than quick fixes or miracle solutions.You'll discover:- Why most wellness trends fail despite their promises- How to design personalized N=1 experiments that actually work- The scientific method applied to your unique biology- Critical thinking tools to evaluate health claims- How to identify and avoid pseudoscience in the wellness indu...
2025-04-1338 minThe Longevity Show with Dr. Hillary LinRational Biohacking: A Framework for Scientific Longevity and WellnessChapters04:35 Understanding Pseudoscience in Wellness12:59 The Framework of Rational Biohacking17:02 The Need for Biohacking27:26 Navigating Evidence and Anecdotes34:22 Practical Strategies for Biohacking38:36 Actionable Takeaways for Your Journey✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin’s Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe*About the Show:*The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exer...
2025-04-0541 minThe Longevity Show with Dr. Hillary LinThe Good Fat Nobody Told You About (Navy Dolphins Found It First)The Surprising Discovery That's Changing Fat ScienceJoin Stanford-trained physician Dr. Hillary Lin for a deep dive into the groundbreaking science of odd-chain fatty acids - a unique type of saturated fat that could be essential for your health. Discover how U.S. Navy dolphins led scientists to uncover this overlooked nutrient and what it means for your longevity.⚡ You'll learn:- Why some saturated fats might actually be good for you- The fascinating story of how Navy dolphins revealed C15:0's importance- How odd-chain fatty acids support cellular health and longevity- Whether you're getting enough of this potentially essential nu...
2025-03-3026 minThe Longevity Show with Dr. Hillary LinThe Fat Code: A Doctor's Guide to Living Longer (It's Not What You Think)Your Body Fat is Trying to Tell You SomethingJoin Stanford-trained longevity physician Dr. Hillary Lin for a deep dive into the surprising science of fat and how it impacts your lifespan. This isn't your typical weight loss video - prepare for evidence-based insights that challenge everything you thought you knew about fat.You'll discover:- Why some fat actually helps you live longer- The hidden danger of "skinny fat" (and how to detect it)- How to activate your body's calorie-burning brown fat- The truth about stubborn fat (and why it won't budge...
2025-03-2737 minThe Longevity Show with Dr. Hillary LinTaking Magnesium Wrong? The Science Nobody Tells YouWhy are most people taking magnesium wrong? In this comprehensive guide, Stanford-trained longevity physician Dr. Hillary Lin breaks down the complex science of magnesium supplementation into clear, actionable insights.⚠️ Warning: This is not your typical supplement video. Expect detailed scientific explanations and evidence-based protocols rather than quick fixes.You'll discover: The critical difference between magnesium types (and why it matters) How to accurately test your levels (most doctors get this wrong) The science of absorption and bioavailability Which forms actually cross the blood-brain barrier Real dosing protocols from clinical practice🔬 Deep Dive Topics: Why...
2025-03-0440 minThe Longevity Show with Dr. Hillary LinWhy Most Longevity Advice is Wrong | A Doctor Explains🔬 The science of living longer, explained by Stanford-trained physician Dr. Hillary Lin. In this comprehensive guide, discover:✓ Why common longevity advice fails✓ The five critical pillars of living longer✓ How to measure your biological age✓ Science-backed protocols for extending life✓ Future technologies in longevity medicineYour roadmap to optimal health and longevity starts here. Learn the exact protocols I use with patients to:Optimize key biomarkersEnhance cellular healthImprove metabolic flexibilityBoost cognitive performanceStrengthen immune functionMaximize hormonal balance🔍 Special Focus:Understanding the fundamental biology of aging and implementing practical, science-based solutions for extending healthspan. Learn why traditional...
2025-02-1053 minThe Longevity Show with Dr. Hillary LinThe Mitochondria Protocol: How to Actually Fix Your Energy🔬 The scientific truth about why you're tired, explained by Stanford-trained physician Dr. Hillary Lin. Discover:
✓ The real reason for low energy (it's in your cells)
✓ Why most energy fixes fail
✓ The latest science on cellular power
✓ A complete protocol for lasting energy
✓ Prevention strategies that work
In this comprehensive guide, learn:
- How your cellular batteries actually work
- Why modern life drains your energy
- The brain-energy connection
- Exercise that actually helps
- Scientific solutions for fatigue
🔍 Special Focus:
Understanding the connection between mitochondrial health and energy levels. Learn wh...
2025-02-0332 minThe Longevity Show with Dr. Hillary LinHow to Actually Get Rid of Eye Bags & Dark Circles (A Doctor's Guide)🔬 The real science behind eye bags and dark circles, explained by Stanford-trained physician Dr. Hillary Lin. Beyond just "being tired," discover:
✓ The crucial difference between eye bags and dark circles
✓ Why genetics, anatomy, and health conditions matter
✓ Hidden medical signals you might be missing
✓ Science-backed solutions for each type
✓ When to treat them and when to see a doctor
In this comprehensive guide, learn:
The anatomy of eye bags and why they form
• Types of dark circles (vascular vs. pigmented)
• How fluid retention and fat prolapse affect your eyes
• The link between eye appearance and health conditio...
2025-01-3127 minThe Longevity Show with Dr. Hillary LinDeep Sleep: How to Cure Insomnia & Live Longer | Stanford MDAre you struggling with chronic insomnia and desperate for a solution that actually works? Do you lie awake at night, plagued by racing thoughts, only to wake up feeling exhausted and drained?
In this comprehensive episode, Dr. Hillary Lin, a Stanford-trained MD specializing in longevity medicine, shares her in-depth knowledge and practical expertise to help you finally conquer insomnia and achieve deep, restorative sleep.
Dr. Lin dives deep into the science of sleep, explaining:
- The intricate relationship between sleep, your circadian rhythm, and overall health
- The different types and causes of insomnia, from stress and anxiety to...
2025-01-2748 minThe Longevity Show with Dr. Hillary LinWhy Your Hair is Aging (And The Science to Reverse It)🔬 The science of hair aging - and how to reverse it. In this video, Dr. Hillary Lin, MD breaks down the complex biology behind hair loss, graying, and thinning, offering evidence-based solutions for healthier, younger-looking hair.
✓ The hidden causes of hair aging and premature hair loss
✓ How to stop and reverse hair thinning using science-based protocols
✓ The truth about gray hair and cellular aging
✓ Scientific protocols for healthy, vibrant hair at any age
✓ Cutting-edge treatments and emerging therapies
✓ Natural solutions for hair rejuvenation
In this comprehensive guide, we explore:
The four phases of hair growth and why they matter
Why con...
2025-01-2335 minThe Longevity Show with Dr. Hillary LinEpigenetics and Mitochondria to Psychedelics, TMS, and Peptides for Mental Health (Part 3)Are you ready to unlock the secrets to a resilient, happy mind? In Part 3 of our Mental Health Series, Dr. Hillary Lin dives deep into the biology of mental resilience—exploring cutting-edge concepts like epigenetics, mitochondrial health, and advanced interventions that could redefine mental wellness.
Discover how your DNA, cells, and environment interact to shape your mental well-being, and learn about emerging treatments such as psychedelics, neuromodulation, and peptide therapy.
This episode will transform your understanding of mental health and provide actionable strategies for improving resilience and happiness.
Chapters
02:18 Epigenetics: The Bridge Between Environment and Genes
10:23 Mitochondrial He...
2025-01-1843 minThe Longevity Show with Dr. Hillary LinThe Biology of Mental Health: Inflammation, Gut Health & Your Brain's Hidden Powers (Part 2)In Part 2 of our mental health deep-dive, Stanford-trained MD Dr. Hillary Lin goes beyond basic brain chemistry to reveal advanced mechanisms controlling your emotions. After exploring neurotransmitters and hormones in Part 1, we now uncover the fascinating world of neuroinflammation, the powerful gut-brain connection, and your brain's remarkable ability to rewire itself. Dr. Lin shares personal insights about how gut health affects mood and provides actionable steps to reduce inflammation, support neuroplasticity, and optimize your mental wellbeing. Whether you're dealing with brain fog, anxiety, or just want to understand the biology behind your emotions better, this episode delivers cutting-edge science...
2025-01-1348 minThe Longevity Show with Dr. Hillary LinEmbarrassing Questions You NEED To Ask Your Doctor (Sex, Poop & More!)
Are you holding back embarrassing questions from your doctor? You're not alone! In this episode of The Longevity Show, Stanford-trained MD Dr. Hillary Lin breaks down the taboo health topics you NEED to discuss with your doctor, even if they feel awkward. We're talking about sex, libido, erectile dysfunction, incontinence, STIs, and more. Dr. Lin shares real patient stories, expert advice, and actionable tips to help you overcome embarrassment and get the answers you need for a healthier, happier life. Learn why these "awkward" questions could be life-changing, and get a toolkit to transform your next doctor's visit. Don't...
2024-12-3034 minThe Longevity Show with Dr. Hillary LinHow Advanced Biomarkers Can Predict Disease YEARS Before SymptomsWhat if you could peek into your body's future and predict diseases years before symptoms appear? In this video, longevity physician Dr. Hillary Lin shares the little-known advanced biomarker tests that go beyond routine checkups to unlock powerful health insights.
Discover how markers like fasting insulin, hs-CRP, homocysteine and omega-3 index act as early warning signals for hidden inflammation, insulin resistance, cardiovascular risk and more. Learn which tests you should ask your doctor about to build your personalized longevity roadmap.
Whether you're an athlete seeking peak performance, dealing with mysterious symptoms, or simply passionate about optimal wellness - you...
2024-12-2949 minThe Longevity Show with Dr. Hillary LinEP 52: Beat the Winter Blues: Proven Strategies for Strong Immunity, Better Sleep, and Seasonal Wellness
Get ready to thrive this winter! In this episode of The Longevity Show, Dr. Hillary Lin, MD, shares science-backed tips to keep you healthy and happy during the colder months. Learn how to naturally boost your immune system, support your mood and mental health (including tips to manage Seasonal Affective Disorder, or SAD), protect your heart and lungs, and care for dry winter skin and hair. Discover which nutrient-dense foods help combat the chill, improve sleep quality, and maintain overall vitality—even as the temperatures drop. Learn more about how the winter affects your vitamin D levels, heart health, re...
2024-12-1844 minThe Longevity Show with Dr. Hillary LinEP 50: Food Allergies vs. Intolerances - What You Need to Know for Your HealthJoin Dr. Hillary Lin on The Longevity Show as we dive deep into the critical differences between food allergies and food intolerances, and why this distinction is vital for your health. Find out why food allergies have surged in recent years, uncover the science behind allergic reactions compared to intolerances, and learn about the common triggers that could be affecting you.
Gain practical tips for identifying symptoms, avoiding triggers, and managing both allergies and intolerances effectively. Discover expert-backed advice, the latest scientific research, and actionable strategies to take control of your diet, support your immune system, and...
2024-11-3053 minThe Longevity Show with Dr. Hillary LinEP 49: The Detox Myth - What Really Works for LongevityAre you caught up in the detox trend? Juice cleanses, detox teas, and extreme fads are everywhere—but do they work? Dr. Hillary Lin, a practicing longevity physician, takes you on a deep dive into detoxification—cutting through myths and highlighting science-backed, practical ways to support your body's natural cleansing systems. Discover the history of detox diets, understand how your liver, gut, and kidneys actually detoxify your body, and learn what genuinely helps. No quick fixes, just proven tips for longevity. Watch until the end for an actionable 7-day detox plan!
2024-11-2750 minThe Longevity Show with Dr. Hillary LinEP 47: Unhealthy Foods That Are Secretly Aging You Faster (And What to Eat Instead!)In this episode of The Longevity Show, Dr. Hillary Lin, a Stanford-trained longevity physician, takes a deep dive into the foods that might be silently accelerating your aging process. We’ll explore the real villains—like trans fats, hydrogenated oils, and artificial additives—and discuss how they contribute to oxidative stress, inflammation, and cellular aging. But it’s not all bad news! Stick around as we also reveal anti-aging foods and daily habits that can help you feel more vibrant and youthful. Plus, join the 30-Day Anti-Aging Food Challenge to see real changes for yourself!
2024-11-2344 minThe Longevity Show with Dr. Hillary LinEP 46: Stop Aging Fast: The Foods You MUST AvoidAre your favorite foods secretly speeding up the aging process? Discover the foods that create 'zombie cells' in your body and learn which foods can help you fight back, stay youthful, and vibrant. Join Dr. Hillary Lin as she reveals the key ingredients that either accelerate aging or help you reverse it. Make the right choices today and transform your health and longevity.
2024-11-1842 minThe Longevity Show with Dr. Hillary LinEP 45: Reverse Skin Aging - Advanced Therapies to Reclaim Smooth Skin and Youthful BeautyImagine seeing your skin return to its youthful glow—elastic, smooth, and radiant. In this episode of The Longevity Show, Dr. Hillary Lin, Stanford-trained longevity physician, reveals the advanced, science-backed therapies that can actually reverse skin aging. From nutraceuticals and peptides to red light therapy and hormone replacement, learn how to take your skin from aging to ageless.
Discover which strategies are best for you and hear actionable tips that you can start implementing today. Subscribe to unlock the secrets to youthful, vibrant health inside and out, and stay updated on the latest in lo...
2024-11-1444 minThe Longevity Show with Dr. Hillary LinEP 44: What's Really Causing Your Skin to Age? | The Science Behind ElasticityEver wonder why some people seem to maintain youthful, bouncy skin well into their later years while others show signs of aging much earlier? I’m Dr. Hillary Lin, a Stanford-trained longevity physician, and I'm pulling back the curtain on skin elasticity - one of the most visible markers of biological aging. In this episode, we're going beyond basic skincare advice to explore the fascinating science of how our skin maintains its youthful structure and what actually drives its deterioration over time.
What You'll Learn:
- The hidden connection between skin elasticity an...
2024-11-1252 minThe Longevity Show with Dr. Hillary LinEP 40: The Science of Red Light Therapy: A Game-Changer for Skin, Hair, Muscle Recovery, and LongevityWhat if boosting your health, healing injuries, or reducing wrinkles could be as easy as shining a light?
Today, we’ll explore the science behind Red Light Therapy (RLT)—a therapy that helps energize your cells to improve recovery, skin rejuvenation, and overall wellness. We'll discuss its origins, how it works on a cellular level, and how you can use it at home or in a clinic.
Find out if RLT is right for you and how it could be a key part of your longevity plan.
2024-11-1240 minThe Longevity Show with Dr. Hillary LinEp 43: Longevity FAQs: Your Anti-Aging Questions AnsweredWelcome to The Longevity Show! I'm Dr. Hillary Lin, a Stanford-trained longevity physician, here to cut through the hype and marketing around anti-aging treatments and supplements.
In today's episode, we dive deep into the fascinating world of aging science and explore what really works for extending healthspan. Can we actually reverse aging through cellular reprogramming and senolytics? What about those expensive NAD+ supplements everyone's talking about? I'll break down the latest research on longevity medicine, separate fact from fiction in the supplement industry, and share practical, evidence-based strategies you can use today to age better.
...
2024-11-0754 min
Health And...Stress, Autoimmune & AcupunctureCan tiny needles really improve your health? Why do some doctors dismiss treatments that patients swear by? Unpack the surprising science behind alternative medicine, from mysterious autoimmune diagnoses to groundbreaking research on red light therapy. Does stress affect your fertility more than you think? What's the real reason some "hokey" treatments actually work?
Watch to discover:
• The unexpected connection between gut health and depression
• Why some blood tests can be misleading
• The truth about infrared therapy (it's not what you think!)
• How Asian and Western medicine approaches differ
• What happens in your first acupuncture session
Share your experience with alternativ...
2024-11-0635 minThe Longevity Show with Dr. Hillary LinEp 42: The Wellness Scam You Need to Know About
Uncover the Facts About Detox Diets, Weight Loss Pills, and DNA-Based Nutrition!
In this enlightening episode of The Longevity Show, Dr. Hillary Lin breaks down popular myths and truths about wellness fads—from detox diets to DNA-guided nutrition, and everything in between! Gain a balanced perspective on today’s hottest health trends and find out which ones hold real value and which are just clever marketing.
Learn the science-backed facts behind:
• Detox Diets: Why celebrity-endorsed cleanses often fall short of their promises and how extreme detoxes could actually harm your health. Dr. Li...
2024-11-0248 minThe Longevity Show with Dr. Hillary LinEp 39: Unlocking Endless Energy: The Future of Peptides, Hormones, & Cellular Renewal - Energy Series Pt 2Unlock New Levels of Energy and Vitality with Dr. Hillary Lin!
Discover the latest breakthroughs in energy optimization and longevity in this episode of The Longevity Show. Dr. Lin dives deep into advanced science-backed strategies to help you boost your energy and combat chronic fatigue. Learn how to supercharge your vitality with topics like:
• How peptides work and how they can boost energy at the cellular level
• How hormones influence your energy levels and when hormone therapy is needed
• Can senolytics really “clear out” aging cells and improve energy?
Plus, Dr. Lin reveals practical tools and insights to help you take c...
2024-10-3049 min2024-10-3050 minHealth And...Leaky Gut - Is It For Real?Could the key to a healthier gut be hiding in your pantry—or in the hidden stressors you face every day? Join Dr. Hillary Lin and Jordan as they explore the science and myths behind detox diets, gut-friendly foods, and the much-debated “leaky gut.” Is leaky gut a real health risk, or just another wellness trend? From Jordan’s eye-opening cleanse experience to Dr. Lin’s insights on surprising gut enemies like emulsifiers, discover practical tips and unexpected truths for a healthier, happier gut!
2024-10-2719 minThe Longevity Show with Dr. Hillary LinEp 38: Proven Strategies in Longevity Medicine, Fasting, and Anti-Aging TherapiesDiscover the Secrets of Longevity Medicine: Expert Insights from Dr. Hillary Lin
Ever wondered how you can extend not just your lifespan but your healthspan too? In this eye-opening episode, Dr. Hillary Lin breaks down the cutting-edge field of longevity medicine, revealing how advanced tools like biological age assessments, personalized health plans, and therapies such as intermittent fasting, metformin, and hormone optimization can transform your health journey. Learn how these innovative approaches are designed to delay aging, prevent chronic diseases, and help you live your healthiest life longer.
If you're eager to stay ahead in the world of health...
2024-10-2351 minThe Longevity Show with Dr. Hillary LinEp 37: Unlocking Energy: Advanced Longevity Hacks for Boosting Your Energy LevelsTired of feeling tired? Unlock the secrets to sustainable energy and vitality in this eye-opening episode of The Longevity Show. Dr. Hillary Lin dives deep into cutting-edge science, revealing:
Why your mitochondria hold the key to boundless energy
The truth about NAD+ boosters - which one is right for you?
How compounds like CoQ10, PQQ and Urolithin A could revolutionize your energy levels
Discover how these advanced interventions, combined with foundational habits, can help you feel energized today while supporting long-term health. Could these strategies be the answer to combating age-related fatigue? Tune in to find out!
2024-10-1438 minThe Longevity Show with Dr. Hillary LinEp 36: Gut Check: The Secrets to Regular Bowel Movements for a Healthier, Longer LifeAre you regular?
You might be surprised how much your gut health impacts your overall well-being and longevity. In this episode of The Longevity Show, Dr. Hillary Lin, a Stanford-MD and longevity physician, dives deep into the science of bowel movements—from digestion to gut microbiomes—and shares actionable tips to help you stay regular.
Learn how fiber, hydration, movement, and stress management play crucial roles in maintaining gut health, and discover when it’s time to see a doctor. Whether you’re dealing with constipation, diarrhea, or just want to optimize your digestive health, this epi...
2024-10-1252 minThe Longevity Show with Dr. Hillary LinEP 35 Recovery Scores Decoded: Fitness Breakthrough or Wellness Hype?Dr. Hillary Lin breaks down the science behind recovery metrics, from HRV to wearable tech. Uncover the truth behind popular fitness metrics and learn how to optimize your wellness routine:
Tune in to gain a deeper understanding of your body's recovery processes and learn how to use technology as a tool, not a crutch, in your fitness journey.
✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin’s Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe
About the Show:
The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advi...
2024-10-1054 min
The Longevity Show with Dr. Hillary LinNoomVibe Ep 35 Recovery Scores Wellness ScamRecovery Scores Decoded: Fitness Breakthrough or Wellness Hype?
Dr. Hillary Lin breaks down the science behind recovery metrics, from HRV to wearable tech. Uncover the truth behind popular fitness metrics and learn how to optimize your wellness routine:
Tune in to gain a deeper understanding of your body's recovery processes and learn how to use technology as a tool, not a crutch, in your fitness journey.
✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin’s Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe
About the Show:
The Longevity Show with Dr. Hillary Lin take...
2024-10-1054 minThe Longevity Show with Dr. Hillary LinEp 34: Nutrigenomics in Action: Personalizing Nutrition With or Without Genetic Testing (Part 2)Decode Your DNA's Hidden Health Secrets with Dr. Hillary Lin!
Dive into the cutting-edge world of nutrigenomics and gene therapy in this eye-opening episode of The Longevity Show. Dr. Lin unravels the complex interplay between your genes and diet, revealing:
- How TCF7L2 gene variants affect your diabetes risk and sugar metabolism
- The role of the IL-6 gene in inflammation and chronic disease
- Why your CLOCK gene is crucial for optimizing sleep and metabolism
Plus, get an exclusive look at the latest breakthroughs in gene therapy, including the groundbreaking treatment for sickle cell disease. Discover how...
2024-10-0942 minHealth And...The Healthy Joy of Japanese LivingCould the secret to vibrant health be hiding in your sushi roll? Is your thyroid craving a taste of Japan? Join Dr. Hillary Lin, Jordan, and special guest Kaki Okumura as they unravel the mysteries at the crossroads of Eastern wisdom and Western medicine.
Kaki Okumura, a Japanese wellness guru whose insights captivate hundreds of thousands monthly, brings her Bon Appetit and TedxGateway-worthy expertise to the table.
Discover how the art of balance might be the missing piece in your wellness puzzle. Are you ready to transform your health with timeless wisdom and cutting-edge science? Tune in to unlock...
2024-10-0832 minThe Longevity Show with Dr. Hillary LinEp 33: Navigating the Supplement MazeAre you ready to unlock the secrets of longevity? Join Dr. Hillary Lin as she dives deep into the world of life-extending supplements and stress-busting strategies. From omega-3s to magnesium, and creatine to cortisol control, discover which supplements actually move the needle on your lifespan. Plus, learn the shocking truth about vitamin D and why your gut might be the key to living longer. Don't miss this essential guide to optimizing your health and longevity!
Chapters:
01:14 Lifestyle Changes for Longevity
13:26 Role of Supplements in Aging
15:24 Omega-3
22:20 Magnesium
25:57 Vitamin D
32:08 Creatine
34:28 Fiber
37:21 Managing Stress and Cortisol Levels
49:25 Krill Oil...
2024-10-0751 minHealth And...The Healthy Joy of Japanese LivingCould the secret to vibrant health be hiding in your sushi roll? Is your thyroid craving a taste of Japan? Join Dr. Hillary Lin, Jordan, and special guest Kaki Okumura as they unravel the mysteries at the crossroads of Eastern wisdom and Western medicine.
Kaki Okumura, a Japanese wellness guru whose insights captivate hundreds of thousands monthly, brings her Bon Appetit and TedxGateway-worthy expertise to the table.
Discover how the art of balance might be the missing piece in your wellness puzzle. Are you ready to transform your health with timeless wisdom and cutting-edge science? Tune in to unlock...
2024-10-0532 minThe Longevity Show with Dr. Hillary LinEp 22: Fasting for Longevity: Unraveling the Science and Myths of Intermittent FastingThe Ancient Practice Revolutionizing Modern Health: Dr. Hillary Lin Decodes Intermittent Fasting
Could skipping meals be the key to a longer, healthier life? In this eye-opening episode, Dr. Hillary Lin delves into the fascinating world of intermittent fasting, revealing how this age-old practice is reshaping our understanding of nutrition, weight loss, and longevity. Discover how fasting impacts everything from heart health and insulin sensitivity to cellular cleanup and inflammation. Learn about different fasting methods, potential benefits, and important precautions for various health conditions.
Whether you're a fasting novice or a seasoned practitioner, this episode offers invaluable insights into optimizing...
2024-10-0444 minThe Longevity Show with Dr. Hillary LinEp 32: Nutrigenomics Part 1 - The Gene-Diet ConnectionDr. Hillary Lin explores the fascinating world of nutrigenomics, revealing how our genes influence our nutritional needs and health outcomes. She dives deep into key genes like MTHFR, APOE, CYP1A2, and FTO, explaining how genetic variations can affect everything from heart health and Alzheimer's risk to caffeine metabolism and weight management. Discover how understanding your genetic makeup can help you make more informed dietary and lifestyle choices for optimal health and longevity.
2024-10-0448 minThe Longevity Show with Dr. Hillary LinEp 31: The Power of HormesisDr. Hillary Lin explores hormesis, the intriguing biological phenomenon where low-level stress can enhance health and longevity. This episode of The Longevity Show breaks down the science behind hormesis, its potential benefits, and practical ways to incorporate it into daily life. From exercise and diet to cognitive challenges, Dr. Lin offers actionable insights on harnessing controlled stress for better health. Learn how hormesis might be the key to combating aging and age-related diseases, and discover safe ways to apply these principles to your own wellness routine. Whether you're a health enthusiast or new to longevity science, this episode provides...
2024-10-0246 minThe Longevity Show with Dr. Hillary LinEp 30: Blue Zones DebunkedDr. Hillary Lin, a Stanford-trained longevity physician, critically examines the popular concept of Blue Zones - areas known for exceptional longevity. She explores Dr. Saul Justin Newman's groundbreaking research that challenges the validity of Blue Zone data and discusses the complex factors truly influencing human lifespan. From genetic predispositions to socioeconomic conditions, Dr. Lin unravels the multifaceted nature of longevity, offering insights on how to approach health and wellbeing beyond simplified narratives. This episode encourages critical thinking about popular health claims and provides a nuanced understanding of what it really takes to live a long, healthy life.
2024-09-3046 minThe Longevity Show with Dr. Hillary LinEp 29: Mitochondrial HealthIn this enlightening episode, Dr. Hillary Lin explores mitochondrial health and its crucial role in longevity. Discover how these cellular powerhouses impact energy, aging, and overall wellness. Dr. Lin shares practical strategies to boost mitochondrial function, discusses key supplements, and explains the connection between mitochondria, metabolism, and weight. Learn how to energize your body at the cellular level and potentially extend your healthspan in this informative journey into the science of longevity.
Chapters
00:01:21 - Understanding Mitochondria
00:02:23 - The Origin of Mitochondria
00:05:31 - Mitochondria and Aging
00:07:52 - Aging and Mitochondrial Dysfunction
00:12:11 - Mitochondrial Stress and Longevity
00:14:40 - Modulating Mitochondrial Function...
2024-09-2145 minThe Longevity Show with Dr. Hillary LinEp 28: Unlocking the Secrets of Biological AgeDive into the fascinating world of longevity with Dr. Hillary Lin as she explores the biology of aging and how to slow it down. Discover the secrets of biological age, learn about powerful geroprotectors like rapamycin and metformin, and uncover the potential of senolytics in fighting age-related diseases. From polyphenols in your diet to cutting-edge longevity science, this episode provides actionable tips to help you live a longer, healthier life. Join Dr. Lin for an enlightening journey into the science of aging and learn how to take control of your biological clock!
Chapters
01:28 Diving...
2024-09-2056 minThe Longevity Show with Dr. Hillary LinEp 27: Preserving Brain HealthUnlock the secrets to a sharper mind with Dr. Hillary Lin as she explores cutting-edge strategies for brain health. From exercise and nutrition to cognitive training and innovative therapies, discover practical tips to boost your cognitive reserve and promote lifelong mental vitality. Learn how simple lifestyle changes can have profound effects on your brain's longevity and function.
Chapters
00:00 Introduction to Longevity Medicine and Brain Health
09:10 The Importance of Cognitive Reserve
19:35 Physical Exercise and Brain Health
23:20 Cognitive Training for Mental Resilience
27:55 Dietary Impacts on Brain Health
30:13 Lifestyle Changes for Optimal Brain Function
34:52 The Role of Supplements in Brain Health
40:25 Exploring...
2024-09-1947 minThe Longevity Show with Dr. Hillary LinEp 25: Friday FAQs with a DoctorJoin Dr. Hillary Lin, Stanford-trained longevity physician, as she answers your burning questions about living longer and healthier. Learn about hormone replacement therapy, the importance of protein and fiber, how to boost your VO2 max, and the four pillars of longevity. Dr. Lin shares practical tips on sleep, nutrition, exercise, and relationships to help you optimize your health and lifespan. Tune in for expert insights on metabolic health, brain function, and the latest in longevity science.
2024-09-1757 minThe Longevity Show with Dr. Hillary LinEp 24: Intermittent Fasting for Health Part 2Longevity physician Dr. Hillary Lin explores intermittent fasting in-depth, covering consumption rules, safe fasting extension, and when to break your fast. She addresses common challenges and misconceptions while offering practical tips for various fasting goals. This episode provides valuable insights for both fasting beginners and those looking to optimize their approach.
Chapters
00:00 Understanding Intermittent Fasting and Its Benefits
06:50 The Science of Autophagy and Insulin Sensitivity
12:24 Fasting for Gut Health and Weight Loss
20:23 Practical Tips for Starting Intermittent Fasting
32:47 Recognizing When to Break Your Fast
44:31 Debunking Common Myths About Fasting
2024-09-1457 minHealth And...HRT for Women in their 30s and 40sDr. Hillary Lin and Jordan dive deep into Premature Ovarian Insufficiency (POI) and hormone replacement therapy. Learn about the latest research, debunk myths, and discover why hormone testing is crucial for women's health. This eye-opening discussion covers everything from fertility to longevity, empowering you to take control of your hormonal health.
Chapters
00:00 Introduction
00:32 Personal Experience with POI
04:39 Understanding Hormone Replacement Therapy (HRT)
09:24 Misconceptions and Concerns about HRT
14:58 The Role of Hormone Testing and Monitoring
23:21 Empowering Patients to Make Informed Decisions
2024-09-1330 minHealth And...Navigating the Perimenopause Journey: What Every Woman Should KnowJoin Dr. Hillary Lin and Jordan as they dive into the complexities of perimenopause in this eye-opening episode of "Health And". Discover the surprising signs that perimenopause might be starting earlier than you think, and learn why tracking your symptoms is crucial for understanding your body's changes. The hosts discuss hormone replacement therapy, the importance of exercise and sleep, and why working with a medical professional is key during this transitional phase of life.
Chapters
00:00 Understanding Perimenopause and Premature Ovarian Insufficiency
02:57 The Role of Hormones in the Menstrual Cycle
2024-09-1023 minThe Longevity Show with Dr. Hillary LinEp 21: FAQs and AMA with a DoctorIn this special Ask Me Anything episode, Dr. Hillary Lin answers frequently asked questions about longevity medicine and takes live questions from listeners. She discusses the differences between conventional healthcare and longevity medicine, explains key concepts like health span, and shares insights on topics ranging from genetics to nutrition. Dr. Lin also explores how longevity practices can be applied at any age to extend both lifespan and quality of life.
Chapters
00:00 Introduction to the Longevity Show
02:23 Dr. Hilary Lin's Background and Focus on Longevity
04:13 Understanding Longevity and Health...
2024-09-1044 minThe Longevity Show with Dr. Hillary LinEp 20: Scientific Skin CareDive into the world of skin health with Dr. Hillary Lin in this episode of The Longevity Show. Discover the biology of your skin, learn about common skin conditions, and get practical tips for a simple yet effective skincare routine. Dr. Lin discusses the impact of nutrition on skin health, debunks myths, and shares insights on sun protection, moisturizing, and dealing with skin changes as we age. Whether you're battling acne, concerned about aging, or just want to keep your skin healthy, this episode offers valuable advice for everyone. Join Dr. Lin as she explains how to care for...
2024-09-0756 minThe Longevity Show with Dr. Hillary LinEp 26: How COVID Ages and Inflames Us - The ScienceIn this episode of The Longevity Show, Dr. Hillary Lin explores the relationship between COVID-19 and accelerated aging. She breaks down the science behind biological aging, inflammation, and how COVID-19 affects these processes, particularly highlighting epigenetic changes and telomere shortening. Dr. Lin delves into the concept of "inflammaging" and explains how COVID-induced cellular senescence can lead to long-term health issues such as cardiovascular disease, diabetes, and neurodegenerative disorders.
Listeners will gain insights into practical strategies for mitigating these effects, including adopting an anti-inflammatory diet and increasing omega-3 fatty acid intake. Dr. Lin also shares personal anecdotes and emphasizes the...
2024-09-0550 minThe Longevity Show with Dr. Hillary LinEp 19: Easy Ways to Make Eating HealthierDiscover practical tips for healthier eating with Dr. Hillary Lin on The Longevity Show! Learn why your body craves sugar, how to increase fiber intake, and the importance of protein in your diet. Dr. Lin shares her journey from microwave meals to cooking every day, proving that healthy eating is possible even with a busy lifestyle. Get actionable advice on making better food choices, understanding nutrition labels, and navigating restaurant menus. Tune in for simple strategies to boost your longevity through smarter eating habits!
2024-09-0544 minThe Longevity Show with Dr. Hillary LinEp 18: Long COVID and AgingDr. Hillary Lin explores Long COVID's link to accelerated aging on The Longevity Show. Learn about symptoms, research, and management strategies for post-COVID syndrome. Discover how COVID-19 impacts biological age and what you can do to protect your health span.
2024-09-0436 minHealth And...COVID 19’s Hidden Impact on FertilityCan COVID-19 affect your baby-making abilities? Dr. Hillary Lin and Jordan dive into the surprising ways the pandemic virus impacts fertility in both men and women. From declining egg reserves to wonky sperm, learn how COVID speeds up the biological clock. Plus, discover why vaccines won't zap your fertility and Dr. Hillary's personal battle with post-COVID insomnia. Get ready for an irreverent yet informative look at staying fertile in the age of COVID!
2024-09-0227 minThe Longevity Show with Dr. Hillary LinEp 23: A Deep Dive into Personalized Women’s Health and Hormone Therapy with Dr. Paulina CeculaJoin Dr. Hillary Lin and Dr. Paulina Cecula as they discuss the transformative impact of personalized medicine on women’s health. Discover how Dama Health is revolutionizing hormone therapy by eliminating the trial-and-error approach and bringing data-driven precision to healthcare for women.
About Dr. Paulina Cecula:
Paulina Cecula is a medical doctor with a passion for healthcare innovation and personalized, preventive medicine. Trained at Imperial College London, she holds an MBBS and a BSc in Management. Paulina’s research, focusing on AI in medicine, has been published in several peer-reviewed journals, covering topi...
2024-08-3154 minThe Longevity Show with Dr. Hillary LinEp 17: Cortisol: The Stress Hormone That Can Make or Break Your LongevityIn this eye-opening episode of The Longevity Show, Dr. Hillary Lin dives deep into the stress hormone cortisol and its profound impact on our health and longevity. Learn about:
The crucial role of cortisol in our bodies
How chronic stress affects cortisol levels and overall health
The connection between cortisol, sleep, and weight management
Practical tips for managing cortisol levels, including exercise, nutrition, and stress-reduction techniques
Insights on cortisol's role in post-COVID symptoms and perimenopause
Dr. Lin also answers viewer questions on topics ranging from sleep issues to rheumatoid arthritis, offering expert advice on improving health and...
2024-08-2953 minThe Longevity Show with Dr. Hillary LinEp 16: Brain Power: Healing Brain Injury, Psychedelics, Creatine, and Being PreparedUnlock the secrets to a healthier, sharper brain with Dr. Hillary Lin in this captivating episode of The Longevity Show! Discover:
The impact of traumatic brain injuries and how to protect your brain
Essential supplements for brain health, including omega-3s, creatine, and magnesium
The power of exercise in boosting brain function and neuroplasticity
The role of BDNF (Brain-Derived Neurotrophic Factor) in cognitive health
Brain-boosting diets, including Mediterranean and ketogenic approaches
Cutting-edge innovations in brain health, from neutrogenesis to psychedelics
Whether you're looking to enhance your cognitive function, prevent age-related decline, or recover from brain injury, this...
2024-08-2856 minThe Longevity Show with Dr. Hillary LinEp 15: Hormone Testing for Fatigue, Weight, Hair, & HealthDr. Hillary Lin breaks down hormone testing in this episode of The Longevity Show. Learn which tests to ask for, how hormones impact everything from fertility to hair loss, and why your doctor might be hesitant to order them. Plus, get tips on natural ways to balance your hormones for better health and longevity.
2024-08-2550 minThe Longevity Show with Dr. Hillary LinEp 14: Superfoods: Fact or Fiction?
Dr. Hillary Lin debunks superfood myths and reveals the truth about nutrient-dense foods. Learn about the benefits of salmon, berries, green tea, and dark chocolate, plus practical tips for incorporating these foods into your diet. Dr. Lin also addresses common health concerns like bloating, acid reflux, and hormone balance. Discover how to make informed choices for a healthier, longer life in this informative episode of The Longevity Show
2024-08-2353 minThe Longevity Show with Dr. Hillary LinEp 13: Gut Instinct: Why Your Microbiome Holds the Key to LongevityJoin Dr. Hillary Lin as she explores the crucial link between gut health and longevity. Learn how your microbiome impacts overall wellness, discover the pros and cons of probiotics, and get practical tips for maintaining a healthy gut. From antibiotic effects to managing IBS, this episode offers valuable insights for anyone looking to optimize their health and extend their lifespan.
2024-08-2055 minHealth And...Early Hormone Testing for Fertility, Perimenopause, & Women's HealthJoin Dr. Hillary Lin and Jordan as they dive into the crucial topic of early hormone testing for fertility and women's health. Jordan shares her personal journey of unexpected test results, navigating the emotional rollercoaster of potential fertility issues, and the proactive steps she's taking. Learn about the importance of hormone testing, the complexities of the female reproductive system, and the role of supplements in fertility. This eye-opening discussion covers everything from interpreting AMH levels to understanding egg quality, offering valuable insights for anyone interested in reproductive health and family planning.
2024-08-2042 minThe Longevity Show with Dr. Hillary LinEp 12: Beyond the Gym: How Creatine and Protein Boost Your HealthDive into the world of creatine and protein with Dr. Hillary Lin in this eye-opening episode of The Longevity Show. Discover how these powerful supplements can boost not just your muscles, but also your brain and overall health. Dr. Lin debunks common myths, shares optimal dosages, and explains why creatine isn't just for bodybuilders. Learn how to maximize your protein intake, whether you're an omnivore or plant-based eater, and understand why these nutrients are crucial for healthy aging. Perfect for anyone looking to optimize their health and longevity, from fitness enthusiasts to busy professionals.
2024-08-1954 minThe Longevity Show with Dr. Hillary LinEp 11: Eat This, Not That: Fighting Foods Myths Around Carbs, Detox Diets, Kidney Health, and FeetDr. Hillary Lin, Stanford-trained longevity physician, busts common nutrition myths and answers your health questions! Learn why not all carbs are bad, the truth about detox diets, and get practical advice on topics like avocado consumption, plantar fasciitis, and managing chronic conditions. Dr. Lin shares evidence-based insights to help you live a longer, healthier life. Tune in for expert guidance on nutrition, exercise, and proactive healthcare.
2024-08-1645 min
Noom Vibe Podcast (Official Podcast) - Live better. Features Interviews From the Noom Vibe CommunityAdopting a proactive approach to combat the global metabolic health crisis. Dr Hillary Lin interview in The Noom RoomThe metabolic health crisis is a global issue that shows no signs of receding and research indicates it has played a role in the plateauing of life expectancy for the general population. Dayo Akinrinade, Founder and GM at Noom Vibe, hosts Stanford-trained Longevity physician Dr Hillary Lin in The Noom Room. Dr Lin describes her unique approach to longevity medicine and how she helps her patients live healthier, longer lives. She explains what metabolic disorders are and how you can become empowered with a proactive approach to take charge of your own health and navigate the complex healthcare system.
2024-08-1635 min
Noom Vibe Podcast (Official Podcast) - Live Better Longer. Features the community on Noom VibeAdopting a proactive approach to combat the global metabolic health crisis. Dr Hillary Lin interview in The Noom RoomThe metabolic health crisis is a global issue that shows no signs of receding and research indicates it has played a role in the plateauing of life expectancy for the general population.
Dayo Akinrinade, Founder and GM at Noom Vibe, hosts Stanford-trained Longevity physician Dr Hillary Lin in The Noom Room. Dr Lin describes her unique approach to longevity medicine and how she helps her patients live healthier, longer lives. She explains what metabolic disorders are and how you can become empowered with a proactive approach to take charge of your own health and...
2024-08-1635 minThe Longevity Show with Dr. Hillary LinEp 10: The Science of Beautiful Hair: Nutrition, Hormones, & Lifestyle FactorsUnlock the secrets to luscious locks in this in-depth episode of The Longevity Show! Dr. Hillary Lin, Stanford-trained physician and longevity expert, dives into the science of hair health and its connection to overall wellness.
In this episode, you'll discover:
- The structure of hair and its growth cycles
- Common causes of hair loss and how to address them
- Essential nutrients and supplements for healthy hair
- The impact of stress, hormones, and autoimmune conditions on hair health
- Tips for proper hair care, including scalp health and sauna benefits
- The connection between hair health and...
2024-08-1052 minHealth And...Illegal Ozempic? The Wild World of Weight Loss Drugs ExplainedDive into the fascinating and sometimes controversial world of GLP-1 agonists like Ozempic and Wegovy. Dr. Hillary and Jordan discuss drug shortages, compounding pharmacies, insurance coverage, and the importance of lifestyle changes alongside medication. Learn about the potential risks, benefits, and insider tips for navigating this popular weight loss trend.
2024-08-1034 min
The Longevity Show with Dr. Hillary LinEp 9: Testosterone Therapy for Energy, Health, Strength, & MoodDr. Hillary Lin breaks down the science of testosterone and its importance for both men and women. In this episode, you'll learn:
What testosterone does and how it changes with age
Natural ways to boost your testosterone levels
The pros and cons of testosterone replacement therapy (TRT)
Essential blood tests for evaluating hormone health
How testosterone affects energy, mood, and longevity
Whether you're considering TRT or just want to optimize your hormones naturally, this episode is packed with actionable insights for better health and longevity.
2024-08-0953 minThe Longevity Show with Dr. Hillary LinEp 8: Tests and Meds for Heart and Brain HealthDr. Hillary Lin, Stanford-trained longevity physician, discusses the most frequently asked questions about supplements and medications for longevity health. While emphasizing that lifestyle factors like diet and exercise are most important, Dr. Lin provides expert insights on:
- Which supplements may actually help you live longer
- How to approach medications from a longevity perspective
- Common misconceptions about pills and longevity
- Evidence-based recommendations for key supplements
Whether you're a health enthusiast or just curious about living better and longer, this episode offers practical advice to optimize your supplement and medication regimen for a longer, healthier life.
2024-08-0847 minThe Longevity Show with Dr. Hillary LinEp 7: FAQs on Supplements and MedicationsJoin Dr. Hillary Lin, Stanford-trained longevity physician, as she dives into the world of supplements and medications for optimal health and longevity. In this engaging episode, Dr. Lin covers:
The importance of magnesium and its various benefits
Methylated B vitamins and who might benefit from them
The crucial role of omega-3 fatty acids in heart and brain health
Why soil depletion affects our nutrient intake and how to combat it
Real-life examples and questions from listeners
Dr. Lin shares evidence-based insights while emphasizing the importance of whole foods and working with healthcare professionals. Whether you're a health enthusiast or...
2024-08-0657 minThe Longevity Show with Dr. Hillary LinEp 6: Hormones, HRT, and Women's and Men's HealthIn this eye-opening episode of The Longevity Show, Dr. Hillary Lin tackles the often misunderstood world of hormones and hormone replacement therapy (HRT). From demystifying estrogen and testosterone to addressing common misconceptions about HRT, Dr. Lin offers valuable insights for both women and men.
Key topics include:
The truth about estrogen and cancer risk
Testosterone's importance for women's health
Natural ways to boost hormone levels
How hormones affect weight, mood, and overall well-being
The latest in HRT options and safety
Featuring real stories from listeners and practical advice, this episode is a must-watch for anyone...
2024-08-0354 minThe Longevity Show with Dr. Hillary LinEp 5: Making Exercise Easy to Live LongerIn this episode, Dr. Hillary Lin breaks down the science of exercise and its crucial role in longevity. Learn about NEAT (Non-Exercise Activity Thermogenesis), the power of "exercise snacks," and why strength training is vital at any age. Dr. Lin shares practical tips for incorporating movement into your daily routine, explains the mental health benefits of exercise, and debunks common fitness myths. Whether you're a fitness novice or enthusiast, discover how to optimize your workouts for a longer, healthier life. Tune in for expert advice on making exercise an enjoyable and sustainable part of your longevity journey.
2024-08-0256 minThe Longevity Show with Dr. Hillary LinEp 4: Metabolic Syndrome: The Hidden Threat to Your Health and LongevityDr. Hillary Lin, a Stanford-trained physician specializing in longevity health, dives deep into the critical topic of metabolic syndrome. In this eye-opening episode, learn why metabolic syndrome is at the root of many chronic illnesses and how modern lifestyles contribute to its rise. Dr. Lin discusses the impact of processed foods, sugar addiction, and environmental toxins on our health. Hear inspiring stories from guests dealing with diabetes and get practical tips for improving your metabolic health. Discover why your body is your temple and how small changes in diet and lifestyle can lead to significant improvements in your overall...
2024-08-0157 minThe Longevity Show with Dr. Hillary LinEp 3: Getting Started With Health and MotivationDr. Hillary Lin shares valuable insights on kickstarting your health and longevity journey. Learn about setting achievable goals, understanding your 'why', and creating sustainable habits. Discover practical tips on intermittent fasting, nutrition label reading, and creating a health-supportive environment. Whether you're struggling with weight management or seeking overall wellness, this episode offers actionable advice to help you take the first steps towards a healthier, longer life. Join Dr. Lin for expert guidance on making lasting lifestyle changes and staying motivated on your path to longevity.
2024-07-3159 minHealth And...Stem Cell Scandal: The Truth About Cord Blood BankingJoin Dr. Hillary Lin, a Stanford-trained longevity physician, and Jordan, a healthtech designer, as they delve a recent expose in the world of cord blood banking. In this episode, they explore how families are paying large sums to bank their baby's stem cells, only to discover years later that they are contaminated and unusable. Dr. Lin and Jordan discuss the risks, benefits, and broader implications of cord blood banking, providing an eye-opening conversation on stem cells, health, and the importance of informed decision-making.
2024-07-3128 minThe Longevity Show with Dr. Hillary LinEp 2: COVID's Hidden Impact: Sleep, Aging, and Metabolic HealthGet 5 Easy Longevity Tips and my weekly newsletter here (free): https://www.hillarylinmd.com/subscribe
In this episode, Dr. Hillary Lin, a Stanford-trained physician specializing in longevity medicine, dives into:
- The surprising long-term effects of COVID-19 on aging and overall health
- How sleep quality impacts longevity and strategies for better sleep
- The connection between metabolic health, insulin, and longevity
- Ethnic differences in metabolic health and their implications
- Natural sleep aids and their effectiveness
Dr. Lin breaks down complex medical concepts into easy-to-understand, actionable advice. Whether you're dealing with post-COVID symptoms, sleep issues, or just...
2024-07-241h 06The Longevity Show with Dr. Hillary LinEp 1: From Sick Care to Health Care: Introducing The Longevity Show with Dr. Hillary LinGet 5 Easy Longevity Tips and my weekly newsletter here (free): https://www.hillarylinmd.com/subscribe
Welcome to the very first episode of The Longevity Show with Dr. Hillary Lin!
Dr. Hillary Lin started her career as a Stanford-trained physician, treating patients in conventional healthcare settings. But she became fascinated with the idea of maximizing human health to extend both the length and quality of life. Now, she's at the forefront of longevity medicine, pushing the boundaries of what's possible in human health.
In this inaugural episode, we dive into:
- The eye-opening differences between conventional healthcare and longevity medicine
...
2024-07-2453 min
The Multi-Culture-Verse"Beijing Is One of the Safest Cities..." with Hillary Van Mansfeld and Sergio Kelsor - The Multi-Culture-VerseLeave a comment and share your thoughts: https://open.firstory.me/user/clrh3c8ts00it01sz9pzb64yg/comments In this episode, we sit down with Hillary Van Mansfeld and Sergio Kelsor. They met in Beijing, and shared interesting stories with us about their experience living and working abroad in China. Hillary founded the Female Health Empowerment Network in China where women could exchange tips and have a safe space to ask medical questions. She’s currently working towards an associates in biology and certifications in holistic nutrition. Sergio served as a school administrator at a fo...
2024-07-2256 minHealth And...Introducing Health And...Meet Dr. Hillary Lin and Jordan, your guides through the healthcare maze. In this trailer, they introduce "Health And...", a podcast that combines expert knowledge with real-world experience to help you live longer and healthier. Discover why they created this show, their unique perspectives as Asian women in health and fitness, and get a taste of their no-nonsense approach to longevity. Learn how they plan to cut through the noise and deliver practical health advice for diverse audiences. If you're ready for straight talk on staying alive in today's complex health landscape, then like, subscribe, and share!
2024-07-1901 min
Entrepreneur RxEntrepreneur Rx Interview with Hillary Lin, Co-Founder and CEO of CurioInternal medicine physician Hillary Lin is the co-founder and CEO of Curio, a VC-backed healthcare startup that is reshaping the landscape of cancer care with hands-on, personalized solutions driven by the power of AI.
As a Taiwanese immigrant, she experienced firsthand the stark contrast between the complicated healthcare system in the United States and the simplicity of a universal healthcare system. Seeing the subtle cultural nuances and how they impacted the patient experience was the driving force for her AI solution. Tune in to hear how this experience fueled her mission to create personalized healthcare navigation while pro...
2023-12-1329 min
T-Minus 10#37: Bridging The Gap Between Physical and Mental Health in Chronic Care with Dr. Hillary Lin, Co-Founder and CEO of CurioWhat you’ll get out of this episodeListen in as host Tim Fitzpatrick chats with Hillary Lin about Hillary’s journey from launching Curio at the start of the pandemic to navigating their latest pivot into cancer care. Hillary’s training and clinical experience led her to founding a holistic wellness startup that evolved into psychedelic-assisted therapy to where it is now as a comprehensive care delivery and navigation company. While Curio’s vision has not wavered, the team’s resilience and continued focus on patients has guided the evolution and expansion of their care infra...
2023-06-2131 min
Thought Crimes by SophonautThe Psychedelic Renaissance with Curio's Hillary LinThis week, we're back with a fresh episode featuring Hillary Lin, Co-Founder and CEO of Curio - a digital care navigation platform that offers mental health education and coaching, including psychedelic-assisted coaching for mental health conditions. We discuss everything from disrupting outdated systems within healthcare, technology adoption amongst physicians and what some are calling the 'psychedelic renaissance' plus, why it's changing therapy.
Learn more about Curio at www.joincurio.com.
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2023-04-1446 min
The Green RushHillary Lin, Co-Founder & CEO of Curio
Welcome to the Green Rush, a KCSA Strategic Communications Production, a weekly conversation at the intersection of cannabis, psychedelics, the capital markets and culture.
This week our hosts Anne Donohoe and Phil Carlson are joined by Hillary Lin, Co-Founder & CEO of Curio, a hands-on and complete mental health virtual clinic for ketamine treatment.
In this episode Anne and Phil sat down with Hillary to talk about how virtual mental health care is paving the way to make mental health care more accessible. Hillary also discusses the need to reinvent the healthcare landscape by reinvesting entire s...
2023-02-2344 min
The Green Rush is real.Hillary Lin, Co-Founder & CEO of Curio
Welcome to the Green Rush, a KCSA Strategic Communications Production, a weekly conversation at the intersection of cannabis, psychedelics, the capital markets and culture.
This week our hosts Anne Donohoe and Phil Carlson are joined by Hillary Lin, Co-Founder & CEO of Curio, a hands-on and complete mental health virtual clinic for ketamine treatment.
In this episode Anne and Phil sat down with Hillary to talk about how virtual mental health care is paving the way to make mental health care more accessible. Hillary also discusses the need to reinvent the healthcare landscape by reinvesting entire s...
2023-02-2344 min
The Honest DrinkAlex Wang & Hillary Lin: "In Stars & Cards"Alex Wang is a Vedic astrologer who's background is in mathematics. He made a dramatic shift from tech consulting to astrology under the guidance of several teachers including Sanjay Rath. Hillary Lin is a tarot card reader who has performed tarot readings for a wide range of clients helping them with decision making, mindfulness and understanding their true selves. Today we do a live reading on the show as we explore astrology and tarot for the first time. We discuss its rise in popularity and how it might help us find answers. ____________________ If you enjoy this...
2022-10-281h 28
Psych MicIt's never too late to reinvent yourself | Mental health innovation with Dr. Hillary LinHillary Lin, MD is a physician and founder of Curio, a creative and social mental health startup. Hillary was trained at Stanford (BS, MD, GSB Cert, and Residency), where she also developed her passion for healthcare innovation. She also practices internal medicine via telemedicine. Curio is an end-to-end emotional intelligence diagnostics and training platform working on areas such as emotional resilience, leadership, team bonding, and workplace performance. They offer live workshops as well as self-paced adaptive exercises which are customized for the user and organization. Hillary has a minor obsession with escape rooms (she’s don...
2021-02-1149 min
The Longest Shortest TimeWhen Grace Lin Realized She Was ChineseWhen Grace Lin was a kid, she hated being Chinese. In this interview, the Newbery-award-winning author talks about how a handful of boring books and an inquisitive Italian helped her to embrace her parents' culture. …Join LST+ for community and access to You Know What, another show in the Longest Shortest universe!Follow us on InstagramWebsite: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices
2016-10-1937 min