Shows
The Midlife Connection for WMN105. Are you Over It? How to Best Release EmotionsEp 105 Are you over it? How do you know? This solocast gets a little personal as I share my perspective on “Deal with it,” “Get Over it,” and Suck it up, buttercup.” These are the common phrases we hear or tell ourselves and it made me wonder, is this a good thing? When Bessel van der Kolk wrote The Body Keeps the Score, the research shows that our body and cells hold onto deep emotional wounds. But, far too often, we stuff it all down. What happens then? Illness, disease, and pain - all the ways our bo...2024-04-0209 minThe Midlife Connection for WMN104. Are you Ready to Soar Beyond Midlife?Ep 104 Aneace Haddad Soaring Beyond Midlife What if the same forces that drive someone to change partners, quit their job or buy a convertible could instead bring rejuvenating energy to their current life, career, or organization? My guest, Aneace Haddad, is only the 3rd man I have interviewed in over 100 episodes. This will be worth your time! Check out Episodes Happy Birthday Marine or Drumming as Therapy Aneace, an Executive Level Coach guides Chief Executive, Financial and Technology Officers (CEO, CFO, and CTO) to embrace the changes of midlife, re-define leadership, and embark o...2024-03-2649 minThe Midlife Connection for WMN103. How to Create Inner Strength through WeightliftingEp 103. Take Back Your Power and Find Your Strength with a European Champion Weightlifter Are you a woman who avoids lifting weights because you are afraid to bulk up? Do you think strength training takes too much time? If you are too tired to exercise, then this is the episode for you. Meet Kim Rahir, journalist turned European Champion Weightlifter after a diagnosis of Multiple Sclerosis (MS) after 55. Kim wants you to feel confident in your body and your life to both master new skills and learn how to let go of doing i...2024-03-1943 minThe Midlife Connection for WMN102. Can You (Really) Feel the LOVE? Celebrating the 100th Episode Part 2Ep 102 - 100th Episode Celebration Part 2; Can You (Really) Feel the LOVE? In Ep 100, I started you out on the humility journey, and I wanted to make sure I shared more. I have felt love in my love - the love of a parent, a child, a sibling, a dear friend… Sometimes - love is all you need, perhaps even all you desire, and occasionally, love just is not enough. In February, there is a LOT of talk about love, pink and red roses, chocolate, ok we can’t fault chocolate for ge...2024-03-1213 minThe Midlife Connection for WMN100. Celebrate 100th Episode Part 1Ep 100 - Celebrate 100th Episode Part 1 Well, I am thrilled and a little embarrassed all at once. I released Ep 101 BEFORE 100! Oh well, another notch in my humility belt. What are you celebrating and why? Is it hard to pause to acknowledge a small or big step towards progress? What about without alcohol or junk food? Imagine you are feeling good, strong, confident, and competent… CELEBRATE! How would facing that fear and getting unstuck feel? What would your future self say to your present self? Ta...2024-03-0816 minThe Midlife Connection for WMN98. Accept You Are Perfect As You Are - The Aargh to Zen of PerimenopauseEp 98 Accepting You Are Perfect As You Are - The Aargh to Zen of Perimenopause Have you been wishing for a Perimenopause “Bible” to help you navigate ALL the Symptoms of Perimenopause? If so, then tap here: Amazon to grab The Aargh to Zen of Perimenopause might be the right one for you. 40 Experts came together to write this book. In the UK, the A-Z is a book of roadmaps for finding your way around. Similarly, this gem of a book helps you navigate the top symptoms with practical strategies. _________________________________________ In the A-Zen of Peri...2024-02-2533 minThe Midlife Connection for WMN97. How to Write the Ultimate Love Letter to Your Family Today! with Mary HartEp 97 How to Write the Ultimate Love Letter to Your Family Today! Don’t blindside the people you love the most without this love letter! Whether one of your deepest desires is financial freedom or leaving a legacy, what’s missing in your toolbox? What does a love letter have to do with any of this? Have you considered real estate investment? How is your Estate Plan coming along? Mary Hart founded AIM, the Alternative Investing Movement after retiring as an Estate Planning attorney, but continues to pave the way and teach AIM to su...2024-01-3035 minThe Midlife Connection for WMN96. Blindsided by Finances? Follow These Tips to Move ForwardEp 96 Andi Wren Have You Been Blindsided in Finances? Do you find yourself avoiding to create or follow a budget? Does the idea of investing stress you out? If there was such a thing as a financial superhero, then Andi Wren, MA, AFC (Accredited Financial Counselor) would be the Wonder Finance Woman. Common blindside financial events include the 4Ds: death of a spouse/loved one, divorce, dementia, or disability. Add job loss and desertion to the list, and anyone can buckle under the financial strain. In this episode you will learn, ...2024-01-2339 minThe Midlife Connection for WMN95. Coming Soon: My Journey to Loving Myself to Create My Best HealthEp 95 - My Journey to Loving Myself to Create My Best Health came with a price and felt like winning the lottery! If you are you looking to amplify or improve your health, wealth, courage or love in 2024, then this is your best starting point. My upcoming guests are presenting Simple Solutions to prevent or overcome Blindsided Situations - Finance, Budgeting, Estate Planning, Changes in our mindset and physical health. After 2023, where MANY of us struggled AND faced fears related to health, finances, and relationships, here you will find hope and encouragement. Grab...2024-01-2114 minThe Midlife Connection for WMN88. Reunion Class of 1988: Go Unicorns!Ep 88. Dedicated to the NCSSM Class of 1988. Women support women in a lot of ways. As we wrap up ADHD and Menopause Awareness Month, I wanted to share a personal experience at my 35th high school reunion. Have you ever attended a class reunion? Middle School, High School or College? There is a lot of thought that goes into planning and attending a reunion. And then there is the fear, who will show up or will they recognize me? It takes courage to show up and be ourselves. We may wonder if others are more...2023-10-2419 minThe Midlife Connection for WMNWomen with ADHD Supporting WomenEp 86 Do you suspect you have ADHD? Women with ADHD do NOT run around like boys on a playground. Goodbye stigma and hello executive skills and conversations. We need self compassion and SO much more! Meet Executive Coach and ADHD Coach Farah Jamil. In the main Episode, you will learn -Why women need to support other women with ADHD. -How to be a voice for women who look like us and different from us. -We are NOT defined by a diagnosis. -You can discover what...2023-10-0434 minThe Midlife Connection for WMN87. If You Have ADHD and Need Career Coaching...Ep 87 Are you a job beggar or job creator? If you feel like your job is not the right fit, but you just don’t know what else to do, maybe you need a career counselor who is also a coach who can show you the way! After a decade working in vocational rehab, shifting gears to counseling, then an entrepreneurial journey as Founder of KidsArt global franchises, Shell crashed and burned - and THEN the ADHD diagnosis shed light on why all this was happening. Super creative people are great prob...2023-10-0335 minThe Midlife Connection for WMNTaking a Breath: Short and Sweet Overview of Past 10 EpisodesEp 85. In case you missed them, I wanted to save you some time and give you super short tidbits of the last 10 episodes in this Women Supporting Women Episode. Y'all, I have met some INCREDIBLE women who are serving and supporting other women in GenX, over 40, over 50, over 60 and beyond midlife. Listen to HillTalks Momentum in Midlife Podcast while you're on-the-go! 🎧 Available wherever you listen to your favorite podcasts. WHEN New audio episodes drop every Tuesday and video on Wednesday — SUBSCRIBE to the YouTube channel here — LINKS 2023-09-2611 minThe Midlife Connection for WMNAre You at a Crossroads and Looking to Reinvent Yourself?Ep 84 - What are the stories that you keep telling yourself or those close to you - about feeling stuck and wanting to change, but just not sure how? Do you struggle what to call yourself after age 40,50, or 60? Are you midlife, genx, or second chapter? Bottom line, call yourself ALIVE. October 3rd, you have a chance to truly REINVENT yourself! Join Dana and Wendy - all in order to remember that we can age out loud - proudly! Register HERE Start where you are TODAY and take one small action step. It...2023-09-1930 minThe Midlife Connection for WMNHow to Live and Leave a LegacyEp 83 When a Jewish elementary school teacher meets a man who recently left the priesthood on a beach in Florida, it may sound like a set up for a joke. But, this is a fascinating story about creating, living, and leaving a legacy, and I think you will really enjoy hearing about her journey. – Merle R. Saferstein is an educator, speaker, author, and a pioneer in the field of legacy journaling. She has been journaling for 48 years and has amassed a collection of 380 journals, which are the basis for her legacy journal Living and Leaving My Leg...2023-09-1237 minThe Midlife Connection for WMN82. A Magazine for Women Who PodcastEp 82. Not everyone knows about this YET, but totally worth all the juicy behind the scenes and support you recieve when you plug into this community. Hillary even writes articles for them and SO can you! In this episode, we keep it real as we talk about How to start something when you have ZERO experience but a burning desire and a nagging voice in your head. The reminder and permission to give yourself time off, whether you call it a hiatus, vacation or Sabbatical in order to avoid or recover from "Pod-Fade". Is...2023-09-0538 minThe Midlife Connection for WMN81. Navigating THE Change through WritingEp 81 Is all change painful? Not necessarily. If you have even been in search of a salve to ease the pain, then you are not alone. In today’s episode, you are getting a relatable and hilarious guide to navigating THE major CHANGE in your life and other transitions like a pro. Join me in a real and raw conversation with my friend and colleague, Kathy Garland, professor and published author as we unpack the major barriers to writing and sharing our personal stories while protecting the people we care about the most. Whether you’ve got...2023-08-2937 minThe Midlife Connection for WMN80. The TRUTH About Natural Health Solutions and Supplements - Women Supporting Women SeriesEp 80 In this episode, we get real about the depletion many of us suffer from because of the badge of busy that keeps us from tuning into what is truly happening to our bodies. Migraines, dry skin, and anxiety are overtaking the ability to enjoy the day and each other. Andrea Marsh of Cotswold Menopause talks about everyday health and wellness, from a Chinese Medicine perspective - gentle physical touch at the key points of accupuncture (no needles). For peri- and post-menopausal symptoms, Andrea provides Zoom chats and consultations so that you can find the...2023-08-2248 minThe Midlife Connection for WMN79. Take Back Your Power to Create Your Happinest - Women Supporting Women SeriesIn this episode, you get to meet Leontien, empowering women to take charge of their lives. This native Dutch advocate living in Italy guides you in embracing change, fostering connection, and nurturing creativity. As a confidence coach and founder of Happinest Membership, she helps you prioritize health, create awareness around wealth, and unlock your true potential. You will understand her passion regarding what is important for women Why her care for women is so important to her Plus - Why her work is not only for empty nesters! Do you like free gifts? Cli...2023-08-1538 minThe Midlife Connection for WMN78. Zen Rabbit - Women Supporting WomenEp 78. Welcome to the Women Supporting Women Series! She shares practical tips for cultivating both gratitude muscles and how she revisited her childhood self-soothing methods - all with the help of her Zen Rabbit, so that we can find the calm in all the chaos can support all people, but especially women after 40. Lori Saitz is the founder and CEO of Zen Rabbit. An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on. As a nationally recognized grati...2023-08-0942 minThe Midlife Connection for WMNSeason 4 Preview: Women Supporting WomenEp 77. Where do you go for support? Women can best understand other women and especially whether you consider yourself GenX, Second Chapter, Rocking Life after 40, 50, 60, or beyond, support matters more than what you call this age. This season you will meet female entrepreneurs and business owners who are focused on helping other women like you thrive. While this may be the shortest episode ever, it will give you a sneak peek into what is coming up.2023-08-0806 minThe Midlife Connection for WMN76. Stop What's Stopping You and Start!Once you figure out what is blocking you, hindering you, or just in your way, you can START moving forward! This episode was recorded immediately after a free zoom chat I shared with people on my email list on Lessons learned while on Sabbatical: Can you love yourself when you have to see yourself in ALL your glory after every shower for 2 months? Money saving hacks on airfare, lodging, and mobile phone services. (Check out Save with Airalo here! and use this coupon for $3 off: HILLAR4480) I am fun, can write and focus on a...2023-07-3118 minThe Midlife Connection for WMN75. (Back to School) Wisdom for All of UsEp 75 When I read the advice my best friend of over 35 years gave to a young teacher who also happened to be a former student of hers, I felt compelled to interview her so that you all got the chance to hear them too because they apply to ALL of us! Emily Parrish is a lifelong learner and educator with over 20 years of experience. She is a masterful relationship builder who embodies loving others - all that she has both earned and learned - through blood, sweat, and plenty of tears. What a privilege to s...2023-07-2935 minThe Midlife Connection for WMN74. What's Stopping You?Hey what is stopping you? From doing that ONE thing that you have always dreamt of making a reality. I might even be able to guess - because it is usually one of 3 things. What if there was a life hack that might change that limiting belief for a shift in perspective so that you just take one step forward? Join Hillary on Monday July 31st at 1 pm EST/10 am PST on a free zoom call to ask questions about the 10 week sabbatical she returned from? Sign up hillary@communitybloom.org and join...2023-07-2714 minThe Midlife Connection for WMN73. A More Beautiful Midlife: Finding Your Sweet SpotHow do you define beauty? Do you feel like feeling good is a never ending project? Or is there a sweet spot for any age in life? I have great news for you today! You can CHOOSE what is beautiful for you, and choose something better for yourself. You are worth it! Psst… you CAN live with joy, style and passion. This is NOT your mama’s midlife. You CAN LOVE the skin you are in. And, it is NEVER too late to try something new! In this lovely chat with the More Beautiful Project, Found...2023-06-2129 minThe Midlife Connection for WMNYour Health Is Your WealthEp 72 Your Health Is Your Wealth with Nina Rubin - Silver Warrior 4 U Trigger warning! This episode mentions use of liquid collagen, serious mental health challenges, and surviving childhood incest - not in detail. But, at the end, you will hear Nina's encouragement that you can not only survive, but thrive in life - after absolutely anything. You too have SO much life ahead of you! At any any age and stage of life, we can refraim our mindset, acknowledge pain and truly heal with the right support systems. Invest in yourself and your health...2023-05-3126 minThe Midlife Connection for WMN71. Time to Shine! Give Yourself Space and Grace After 50Tricia is one of the original Founding Members of Community Bloom. She and Hillary shares the desire to help women SHINE after 50, to gather, grow, and give ourselves the grace we all need. If you are not doing what you want to do with your time, then NOW is the time. Get re-invigorated! Bonus, Hillary is IN Slovenia when this podcast episode released. In Ep 62, Visualize a Perfect Day, Hillary imagines THIS exact valley Trica was also a guest on making Bold Moves in Ep 4 and Good Grief Ep 11 2023-05-3117 minThe Midlife Connection for WMNStrategies to Give Your Gut Grace (and your other visceral organs too)In this second part with Stacey Gresham. Check out Ep 69 on Becoming a Better Advocate for Yourself. The conversation continues on how the pelvic floor is impacted by the viscera - the abdominal organs. Fortunately, there are specialists trained in visceral manipulation and treatment when trained by Jean Pierre Barral. Be sure to stay tuned to the fun “Inside the Actor’s Studio Style questions at the end. Be patient with yourself and your body. Give ourselves time and grace to make changes especially with years or decades of dysfunction. Unraveling takes time and take time to noti...2023-05-2325 minThe Midlife Connection for WMN69. How to Advocate for Your Pelvic FloorHillary speaks with Doctor of Physical Therapy, Stacey Gresham on understanding our Pelvic Floor, for both men and women. How does one know they need Pelvic floor PT, and how to find and select the right PT. We can all become better advocates for ourselves, connect with our body, communicate with our health care providers and release the shame with conversations about what is happening "down there" Check out episodes Ep 48 What is My Pelvic Floor? Ep 49 How Do I Know If I Need Pelvic Floor PT? Ep 50 - What To E...2023-05-2034 min
The Midlife Connection for WMN68. Love Bomb: Narcissism 101There is more to this chat than just narcissism. Hillary and Leah discuss Trauma/trauma and what how professionals distinguish the two, emotional abuse, and how to use peppermint essential oils to reset/regulate your nervous system. Leah Petrucci is a Licensed Mental Health Counselor and Holistic Health & Wellness Coach who does not believe in a “one size fits all” solution, but her overall approach is based on a trauma-informed holistic perspective, involving the Mind, Body, and Spirit. She runs a membership supporting women in relationships with natural solutions for wellness. LMHC, CCTP In addition to b...2023-05-0826 minThe Midlife Connection for WMN67. Asking for a Friend - in Midlife and BeyondEp 67 Michele Henning Folan tells Hillary about a creative pivot during the pandemic, what made her want to start a podcast, Asking for a Friend and her goals for midlife women? Michele is a 26-year veteran of the health industry, sales leader, coach, and self-professed life-long learner. In addition to hosting the podcast, Michele is the Director of Field Inside Sales for Astro Pak. She has been married to her husband for almost 10 years, has 2 grown daughters and 4 stepchildren. Takeaways: Tell people you are going to do "the thing" Put fear of failure aside Ask the q...2023-04-2127 minThe Midlife Connection for WMN66. How Navigating Awkward Conversations Help You as a CaregiverHelp the Caregiver by Navigating Awkward Conversations… If you have ever been paralyzed with social anxiety or caught off guard and unsure of what to say, then YOU are in the RIGHT place! Hillary Baggett is a Holistic Business Strategist and Consultant, Founder of the Women's Midlife Network for female entrepreneurs and business owners: women who know their purpose, have a heart to serve women 40 and Better. Inside women banish the mean girl so we can connect, collaborate, and celebrate our best years! So it was a naturally great fit to meet and in...2023-04-1434 minThe Midlife Connection for WMN65. 3 Simple Ways to Align Your Finances with Your ValuesAfter adding the masterclass details for April 12th at 11 am ET preview, Hillary shares this incredible chat with Adrienne Ross, a financial planner with the heart and soul of a counselor. 3 steps to Align Finances - Reflect to focus on what matters to you, make a plan, and then develop the strategy to implement the plan! If you avoid certain experiences due to those internal messages and conversations about money, then this is for you! Always a fiduciary. Independent. Compassionate. Holistic. I do my best work helping military and federal retirees navigate life transitions both l...2023-04-1024 min
The Midlife Connection for WMNAutoimmune Energy EssentialsHillary and Susie discuss identifying the triggers in what you eat, drink, and how you move so that you can feel more like yourself. Susie Day, is your autoimmune mentor and founder of Blooming in Midlife. She writes and delivers workshops on essential oils and all natural technique to find relief from pain especially for those with autoimmune conditions. Grab your Free Blooming in Midlife Gifts Autoimmune Self-Care Handbook Essential Oils for Autoimmune 5 Part Mini-Series Or visit Blog http://bloominginmidlife.com Are you a woman 45+ wit...2023-03-3116 min
The Midlife Connection for WMNYou Have a Choice in Wellness: Can a Cookie Be a Part of Self-Love?Do you know like a trust someone because they were military, successful, or because they did the work to create the transformation? Hillary talks with fellow military spouse, Cece about the choices we make and the impact on weight loss, menopause, and self-love. And, she served in the military, is married to a retired Chaplain, AND did the work to transform her health journey. Personal transformation comes at a cost of investing time, energy and money. Cece tells us how she came from being 175 pounds and depressed to being healthy, mindful, and blessed. She...2023-03-0138 min
The Midlife Connection for WMN62. How to Visualize a Perfect DayWhen you reflect on a day and think, wow, that was perfect and you wonder, what made that day so great? Well, what if you could imagine the perfect day with all your senses so that you could make it happen and change your brain to look forward to the day ahead. Please do not drive while listening to this episode. The cool thing is that the day this was released, I learned that 2 of the perfect wakeups - were going to indeed happen in the next few months. In other exciting news, the options f...2023-02-2218 min
The Midlife Connection for WMNNatural Menopause Solutions in 28 days with Chinese MedicineEp 61 Natural Solutions in 28 days with Chinese Medicine with Andrea Marsh of Cotswold Menopause Can you even imagine feeling like a brand new person in 28 days? Andrea Marsh provides holistic and natural treatment as a licensed Diplomat in Chinese Medicine and Shiatsu Practitioner to clients around the globe. For women experiencing peri- and post- menopausal symptoms, she has transformed the health and lives of thousands of women. Her vast knowledge of plant-based and whole food supplements is equally matched by her passion for making a difference in the lives of ALL women! Relief from night...2023-02-1824 min
The Midlife Connection for WMN60. How is Your Holistic Health Perspective on Your Mental Well-Being?Yes! The mind, body, and spirit are all connected whether we realize it or not. Coming together to build a healthy community calls us to look at the whole person, not just one part in isolation. Leah is committed to helping women shift to a healthier way of thinking and relating to ourselves through true self-care, investing in our health, having fun, and providing the tools and resources to create the life we dream is possible. Look for the "Have you Been Love Bombed?" Episode coming up soon.2023-02-0617 min
The Midlife Connection for WMNAre You Mindful of Your Midlife Pursuits?Ep 59 If you want to learn how to make the most of midlife, release perfection and not let anxiety and depression hold you back, then meet one of our Community Bloom founding members, Lisa Storer. She is the Founder of Midlife Pursuits and the FB group Over 40: Making the Most of Midlife. After her role change following the empty nest, she was ready for something new and she wants to share her encouragement with you. If you want some mindful midlife mentoring, sign up at www.midlifepursuits.com2023-01-3017 min
The Midlife Connection for WMNHow Do You Face Your Fears? Get Unstuck, Forget Perfectionism, and Move Forward!Ep 58 What is your greatest fear? Snakes, heights, losing a loved one, failure, speaking in public or something else? Well, I’m back and facing my fear! I took a few month off and realized that some people were catching up on missed episodes. Fear of perfection had me frozen for a while. Plus, I was migrating my website to Systeme.io, rebranding with new fonts, colors, and a logo and combining websites and FB pages. So, by hiatus, I do not mean I was on a break, but I was busy with a lot of...2023-01-2911 min
The Midlife Connection for WMNHow to Have an Interfaith Conversation: Meet My Sisters Who Happen to Be MuslimEp 57 The love between sisters is strong, even when not related by blood. Today's deep conversations about the similarities and differences of Islam and Christianity, why women wear a hijab, and how faith comforts us all when there is great loss. What a perfect week to celebrate being a woman of faith, a healthcare professional, and an adult with ADHD, when a Find Your Focus Workshop is being offered with Farah Jamil, an ADHD and Executive Coach on Nov 3, 2022. Free access to an ADHD summit for all people to hear Hillary and Farah discuss this...2022-10-3140 min
The Midlife Connection for WMNAre You Craving Rest? Start Listening to Your Body NOW and Stop Ignoring Those WhispersEp 56 Are you feeling exhausted from what feels like the endless to-do list? Do you have a hard time allowing yourself permission to rest? Are you sacrificing your well-being and sanity to take care of everyone else but yourself? The beautiful answer is that your body is programmed to give you all the answers to these questions. Are you listening? Your body is giving you the signals. This is your chance to listen and give yourself what you are craving. In this talk, Shari will discuss: The impact the "badge of busy" attitud...2022-10-2532 min
The Midlife Connection for WMNUnderstanding ADHD in Adult Women: How to Find Your Focus After 40What captures your attention? If you are frustrated with yourself or someone you love and their attention issues, this episode highlights some resources, workshops, and summits that will provide real strategies to give you hope. Our attention is impacted by a variety of situations - hormone challenges or peri-, pre-, or post-menopause, chemo-brain, or the neuro-diverse brain/ There is NO shame in having ADHD, it does not carry the same stigma as it used to. And, did you know that those of US with ADHD have superpowers too? Sign up for the free...2022-10-2412 min
The Midlife Connection for WMN54. Are You Craving Connection?How do you connect with yourself? Your body, your mind, and your heart? The First Collaborative Workshop with Community Bloom: A Connection Workshop for Your Body, Mind, and Heart. Amy Miller, Founder and Creator of The Duet Project and Amy's Art Palette and Hillary Baggett, Founder of Community Bloom and host of HillTalks Podcast bring you fun, relaxation, laughter, and create bridges so that you can connect with your body, your mind, and even your heart. A perfect podcast for National Podcast Day. Join the mailing list to get special discount offers. info@communitybloom.org2022-09-2915 min
The Midlife Connection for WMN53. Sexual Health and Your Pelvic FloorRemember the Movie, How Stella Got Her Groove Back? She found her confidence and I suspect, she had a physical therapist with a pelvic floor specialty to ensure she could talk with her partner and enjoy sex again. Magyn, Darmstaedter is passionate to educate people about their bodies so that they can have a pleasurable and positive sexual experience, whether with a partner or during self-play. Magyn has completed her series on pelvic floor health. Go back to listen to Episodes 48 - 51 in case you missed them. You may be introduced to "A Whole New...2022-09-2722 minThe Midlife Connection for WMN52. How I Got Grounded at 52 and WHY You Should Too!Did you know Hillary Baggett is an Occupational Therapist with 26 years experience doing evaluations, developing treatment plans, goal setting, and problem-solving in order to help people reach those goals? Now, you know! Part of my continuing education led me to study CranioSacral Therapy with Nikki Kenward in the U.K. Her voice for grounding, blending, and finding neutral space when working with patients stays with me. In this episode, I share it with you! Please do not drive and listen to this! Notice how different you feel before and after the session. Want t...2022-09-2311 minThe Midlife Connection for WMN51.Healing from Pelvic Floor Trauma Ep 51 The conversation on the pelvic floor continues with Magyn Darmstaedter, a licensed Physical Therapist Assistant specializing in pelvic floor therapy with an emphasis in pain, trauma, and sexual dysfunction. The various types of trauma include physical from childbirth or an accident, sexual assault or rape, and chronic emotional invalidation. Magyn is also a pregnancy and post-partum corrective exercise specialist, sexual wellness educator, Pilates instructor, and former ballet dancer. She began her professional career in painting and art education after receiving her BFA from the Memphis College of Art before returning to school to study p...2022-09-1629 minThe Midlife Connection for WMN50. How Do I Know if I Need Pelvic Floor TherapyEp 50 How do you know you need pelvic floor Physical Therapy? Well, we have a check list for that - or listen here. Magyn D. joins us for the second part in this series. Help is here! And no, not all Pelvic Floor Therapists are alike. Learn how to choose the right one for you! Join our email list to get the PDF - Gratis, nada, zilch! info@communitybloom.org Magyn is a PTA at Hope Physical Therapy, Pelvic Health Specialist, and hopes to venture into sexual wellness coaching, pregnancy and post-partum corrective...2022-08-3124 minThe Midlife Connection for WMN49. What to Expect in a Pelvic Floor Physical Therapy SessionEp 49 Yes, there are books on what to expect when you are expecting, the first year of a child's life, but what about when you are about to go into see a pelvic floor Physical Therapist? This is the 3rd part of the series with Magyn Darmstaedter. What you might see, hear, think, and feel both before and AFTER a session. This kind of therapy is not at all sexual and looks different for each person. If you dissociate from your pelvis, you are not alone - whether you have had a fall o...2022-08-3122 minThe Midlife Connection for WMNWhat is a Pelvic Floor? Physical Therapy Specialists Who HelpEveryone has a pelvic floor. Your body is YOUR body, and you can find a specialist to help you feel whole! This is a little embarrassing. Hillary did not know what pelvic floor therapy was, let alone what ACTUALLY needed to happen "down there". Luckily, Hillary found the most amazing physical therapist in Magyn Darmstaedter. This is the first in a series where we detail how Magyn found this specialty after a career as a ballet dancer, then an art teacher, and what drove her desire to transform lives. What started for Hillary as a...2022-08-2626 min
The Midlife Connection for WMNDiscover Emotional Alchemy: Ride the Wave to FreedomAs we grow older, we become more skilled in hiding our emotions, thinking that suppressing the flow of energy in our body and burying the feelings can help us live the best life. But the truth is, we need to process and convert emotions to rediscover our true selves. Brittany Bannerman is a licensed and certified counselor, hypnotherapist, and emotional alchemist. Her personal emotional health experience drew her to discover a new career level and transform her life with clarity, courage, and emotional safety within her soul. Brittany is now passionate about educating and supporting w...2022-08-1232 min
The Midlife Connection for WMNFashion Your Future Now: Business Strategy for EntrepreneursCEO of Styling You and Founder of Fashion Your Future Now FB Group, Paulette Hamel, is an expert of business strategy. In this episode, she shares what entrepreneurs need to know - begin your business with the exit strategy and succession plan in mind. Did you ever wonder how to make money while you sleep? How to inspire people to do what inspires them? In order to say yes, there are twenty-four "Nos" to KNOW Secrets include: believe in being ok without perfection. Keep moving forward. Paulette thinks of Inspirement...2022-08-1130 min
MENOMORPHOSIS#15 How perimenopause nearly ended my marriage and my life with Hillary BaggettThis week I chat to Hillary Baggett who in late 2020, after the lowest of lows and midlife hormonal fluctuations, nearly ended both her marriage and her life. Thankfully she sought professional help but soon discovered she needed a total hysterectomy and 4-way reconstructive surgery which sent her into full blown menopause.While on the path to recovery, Hillary realised there are millions of other women who also need a place to feel safe and supported. Now, Hillary has started her own business and podcast which brings women together for support and collaborations. She helps women have...2022-08-1049 min