Shows
HoCoSo CONVERSATIONCold Water Swimming Diaries: Intro "A Journey of Change and Transformation"In the special series 'The Diary of a Cold Water Swimmer,' your host Jay Humphries dives deep into topics of diversity, resilience, and visionary leadership for the future. Sharing personal backstory, Jay discusses overcoming challenges, starting a consulting business, and thriving in the hospitality industry. The impact of COVID-19 caused significant disruptions, leading to new discussions on resilience and mental health. Jay's journey includes coming out as non-binary and facing exclusion, which highlighted the importance of authentic inclusivity. Jay invites you to engage in 'The Cold Water Swimming Diaries' podcast series for meaningful conversations about inclusive leadership and...2025-07-1708 min
HoCoSo CONVERSATIONThe Improvement Series - S1/Ep5: "Becoming unstuck and Unlocking your true potential", with Simon JeffriesWelcome to The HoCoSo Improvement Series. A series of conversations with guests from a variety of backgrounds in sport, the military, business, and wellbeing to discuss their area of expertise and experiences in the sphere of personal development. This series is hosted by Jon Hazan, Executive Coach, at Atlas Coaching "I have always been fascinated by human behaviour, and our ability to adapt to different environments, learn from our past and apply these learnings in new directions. Where better to learn than from those who have done it...2023-11-3027 min
HoCoSo CONVERSATIONThe Improvement Series - S1/Ep4: "Building and Maintaining Confidence", with Pasha MunroWelcome to The HoCoSo Improvement Series. A series of conversations with guests from a variety of backgrounds in sport, the military, business, and wellbeing to discuss their area of expertise and experiences in the sphere of personal development. This series is hosted by Jon Hazan, Executive Coach, at Atlas Coaching "I have always been fascinated by human behaviour, and our ability to adapt to different environments, learn from our past and apply these learnings in new directions. Where better to learn than from those who have done it...2023-11-3029 min
HoCoSo CONVERSATIONThe Improvement Series - S1/Ep3: "Mental Wealth and How to create a support network", with Mike PaganWelcome to The HoCoSo Improvement Series. A series of conversations with guests from a variety of backgrounds in sport, the military, business, and wellbeing to discuss their area of expertise and experiences in the sphere of personal development. This series is hosted by Jon Hazan, Executive Coach, at Atlas Coaching "I have always been fascinated by human behaviour, and our ability to adapt to different environments, learn from our past and apply these learnings in new directions. Where better to learn than from those who have done it...2023-11-0930 min
HoCoSo CONVERSATIONThe Improvement Series - S1/Ep2: "What does Focus look like", with Ruaridh McConnochieWelcome to The HoCoSo Improvement Series. A series of conversations with guests from a variety of backgrounds in sport, the military, business, and wellbeing to discuss their area of expertise and experiences in the sphere of personal development. This series is hosted by Jon Hazan, Executive Coach, at Atlas Coaching "I have always been fascinated by human behaviour, and our ability to adapt to different environments, learn from our past and apply these learnings in new directions. Where better to learn than from those who have done it...2023-10-1929 min
HoCoSo CONVERSATION"Appreciating every step of your life journey" with Peter MeyerPeter Meyer is in conversation with Jay Humphries, your host. Together they delve into Peter's past and discover how he has been able to turn his dreams into reality. How setting objectives, taking steps to achieve these, surrounding yourself well truly helps you achieve your life goals. But also keeping track of the things you have done in your life and the things you still want to do. To learn that disappointments, should strengthen you, not weaken you. This is a conversation that will remind you about the experiences in your life and how t...2023-09-2450 min
HoCoSo CONVERSATIONThe Improvement Series - S1/Ep1: "Midlife Transitions", with Jay (Jonathan) HumphriesWelcome to The HoCoSo Improvement Series. A series of conversations with guests from a variety of backgrounds in sport, the military, business, and wellbeing to discuss their area of expertise and experiences in the sphere of personal development. This series is hosted by Jon Hazan, Executive Coach, at Atlas Coaching "I have always been fascinated by human behaviour, and our ability to adapt to different environments, learn from our past and apply these learnings in new directions. Where better to learn than from those who have done it...2023-05-2933 min
HoCoSo CONVERSATION"Why Living Well is Good for Our Health" with Celine VadamCeline Vadam is in conversation with Jonathan Humphries, your host. Together they explore why and how living well is good for our health. They will be tackling questions such as:How to create and maintain healthy relationships? How do we actually create openness in terms of communication?What does it mean by psychological safety? How to potentially create a more authentic approach to life? How this all links together so that we can ultimately be in a place where we can respond to the environment and create the environments rather than reacting to them? Celine is proof of h...2023-05-1755 min
HoCoSo CONVERSATION“Innovation and Creativity - The search for a higher life quality” with Olga Donica - Part 2Olga Donica is in conversation with Jonathan Humphries, your host. Olga is Head of Innovation, Research and Longevity at Clinique La Prairie. In part 2, they will be discussing the latest thinking around innovation and the leading edge holistic health supplements brought out recently by Clinique La Prairie. These supplements are designed to improve our quality of life, and they are based on a whole research of genetics and epigenetics and the environmental impact on our genes, touching on centenarians and what it means to live longer and b...2022-11-2936 min
HoCoSo CONVERSATION"Innovation and Creativity - The search for a higher life quality" with Olga Donica - Part 1Olga Donica is in conversation with Jonathan Humphries, your host. Olga is Head of Innovation, Research and Longevity at Clinique La Prairie. In part 1 of this podcast, they explore the role of innovation and Olga’s passion and curiosity towards innovation and longevity. In innovation, we only need the three C’s: Curiosity, Creativity and Creation.Listen to Part 2!Join us for this enlightening conversation! Follow our journey and our discussion with some of the most renowned and influential people of our time. 2022-11-2926 min