Shows
HoCoSo CONVERSATION"Why Living Well is Good for Our Health" with Celine VadamCeline Vadam is in conversation with Jonathan Humphries, your host. Together they explore why and how living well is good for our health. They will be tackling questions such as:How to create and maintain healthy relationships? How do we actually create openness in terms of communication?What does it mean by psychological safety? How to potentially create a more authentic approach to life? How this all links together so that we can ultimately be in a place where we can respond to the environment and create the environments rather than reacting to them? Celine is proof of h...
2023-05-1755 min
HoCoSo CONVERSATION"Habit Building and Forming for the New Year" with Mark Hardie - Part 3Jonathan Humphries is in conversation with Mark Hardie, Founder of Decision Point Limited.Mark Hardie MBE is an executive leadership transformational coach and has recently published his book: Think Like a Marine, Anticipate, Adapt and Achieve available on Amazon.In this conversation, we discuss the importance of habit building: the HOW, the WHY, the WHEN. Habit building is crucial if we want to BE and DO better. In part 3 of this conversation, Jonathan and Mark discuss the combination of routines and habits, the pre and post habit, and how y...
2022-06-0938 min
HoCoSo CONVERSATION"Habit Building and Forming for the New Year" with Mark Hardie - Part 2Jonathan Humphries is in conversation with Mark Hardie, Founder of Decision Point Limited.Mark Hardie MBE is an executive leadership transformational coach and has recently published his book: Think Like a Marine, Anticipate, Adapt and Achieve available on Amazon.In this conversation, we discuss the importance of habit building: the HOW, the WHY, the WHEN. Habit building is crucial if we want to BE and DO better. In part 2 of this conversation, Jonathan and Mark focus on their progress and mindset as well as the resistance faced r...
2022-06-0924 min
HoCoSo CONVERSATION"Habit Building and Forming for the new Year" with Mark Hardie - Part 1Jonathan Humphries is in conversation with Mark Hardie, Founder of Decision Point Ltd UK.In this conversation, we discuss the importance of habit building: the HOW, the WHY, the WHEN. Habit building is crucial if we want to BE and DO better. Discover the power of habits and learn about preparing, repeating, transforming and the 90 days psychology of forming. Listen now and prepare to start your new habits in style for the New Year 2022. Mark Hardy MBE is an executive leadership transformational coach and has recently published his book: Think Like a Marine, Anticipate, Adapt...
2021-12-2148 min
HoCoSo CONVERSATION"Stoicism: The Makings of a Modern Leader" with Mark HardieJonathan Humphries is in conversation with Mark Hardie, Founder of Decision Point Ltd UK.Mark has had an incredible professional life in the military. He started in the Royal Marines in 1998 where he earned his green beret, and spent the next 8 years in Operational Commando units in Sierra Leone, Afghanistan, and other places. In this conversation, Mark reveals the challenges he faced in one of his toughest assignments as Lead Officer for the repatriation of fatalities, from a professional, and personal and emotional point of view. It was during this time...
2021-08-121h 17
HoCoSo CONVERSATIONJourney into Stoicism: How to think and react in challenging situations - with Mark HardieJonathan Humphries is in conversation with Mark Hardie, Founder of Decision Point Ltd UK.Mark has had an incredible professional life in the military. He started in the Royal Marines in 1998 where he earned his green beret, and spent the next 8 years in Operational Commando units in Sierra Leone, Afghanistan, and other places. In this conversation, Mark reveals the challenges he faced in one of his toughest assignments as Lead Officer for the repatriation of fatalities, from a professional, and personal and emotional point of view. It was during this time...
2021-07-261h 03