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Hockey Performance UnleashedJosh Levine: Fixing Youth Hockey for Better DevelopmentJosh Levine discusses the various challenges facing youth hockey, including scheduling inconsistencies, locker room issues, rising costs, and the importance of multi-sport participation. He emphasizes the need for better scheduling practices, the impact of overtraining, and the significance of foundational skills in young athletes. Levine advocates for gamifying skill development to enhance engagement and learning among younger players, while also addressing the misconceptions parents have about athletic development. Connect with Josh Levine: 📩 Contact: The Fortis Academy 📸 Instagram: @thefortisacademy 🔗 LinkedIn: Josh Levine Level Up Your Training Train with Coach Tim and take...2025-02-1735 minHockey Performance Unleashed10 Simple Tips To Get More Ice Time 🏒In this episode I am going to unpack my top 10 tips that you can use to get more minutes on the ice this year. You LOVE hockey, so it's a devastating situation when you're deprived from the coach of getting more minutes during games. Having eyeballs on you is important to move up the competitive ladder in this sport, so listen up and start applying these TODAY! If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https...2020-09-0825 minHockey Performance UnleashedWhy All NHL Players Do In-Season Training 🏒In this episode I am going to talk to you about the 4 key's behind why every NHL player trains all in-season long. Don't leave the most important part of the year up to chance! These workouts are mandatory in the NHL for a reason, they unlock your true potential. Listen up and take your game to the next level! If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo2020-09-0125 minHockey Performance UnleashedHow To Impress At Tryouts And Camp 🏒In this episode I am going to talk to you about the 5 key's that you need to have perfectly lined up to be your best at camps and tryouts. Don't leave the most important part of the year up to chance! Execute these 5 keys correctly and I promise you will be the most dominant player on the ice. If you want a "done for you" hockey training program, make sure you join the team before the next in-season starts! Join the team here: https://www.hockeytraining.com/programs2020-08-3029 minHockey Performance UnleashedPre-Game Hockey Ritual 🏒In this episode I am going to talk to you about the most important thing you need to understand to take your all-around skill development to the next level. This is a side-step from the regular podcast material where I discuss hockey training and nutrition and instead breakdown how you can improve your pre-game mental and emotional state. If this is new to you, it's going to be your "game changer". If you want a "done for you" hockey training program, make sure you join the team before the next in-season starts! Join...2020-08-2513 minHockey Performance UnleashedFive Tips for Hockey Trainers 🏒In this episode, Coach Garner breaks down the five most important tips you need to know to become the best hockey coach/trainer you can be. If you understand and practice these five outlets for optimizing results, you will be the most popular hockey coach in your area. Tune in to this value-packed episode and help your hockey players become better tha never this year! Excited to learn more? Check out the ONLY hockey training certification in the world and take the leap to become a Hockey Training Specialist today: www.hockeytraining.com...2020-08-1829 minHockey Performance UnleashedExplosive Speed Ring Benefits 🏒In this episode, Coach Garner breaks down one of his favorite hockey speed training tools -- the Explosive Speed Rings. As always, a tool is only as good as it is applied but when you use the speed rings correctly you can make massive progress no matter where you are at in your hockey career. Tune in and crush the rest of this off-season! The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss2020-08-1118 minHockey Performance UnleashedBenefits Of A Reaction Ball 🏒In this episode, Coach Garner breaks down one of his favorite hockey speed training tools -- the Reaction Ball. As always, a tool is only as good as it is applied but when you use the reaction ball correctly you can make massive progress no matter where you are at in your hockey career. Tune in and crush the rest of this off-season! The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss2020-08-0413 minHockey Performance UnleashedBenefits Of A Speed Ladder 🏒In this episode, Coach Garner breaks down the public confusion surrounding the ladder and discusses exactly how hockey players need to use it to get the best results. As always, a tool is only as good as it is applied but when you use the speed ladder correctly you can make massive progress no matter where you are at in your hockey career. Tune in and crush the rest of this off-season! The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www...2020-07-2818 minHockey Performance UnleashedOff-Season Hockey Skill Development 🏒In this episode I am going to talk to you about the most important thing you need to understand to take your all-around skill development to the next level. This is a side-step from the regular podcast material where I discuss hockey training and nutrition and instead breakdown how you can improve your puck handling, shooting, and all-around skill development this summer. If this is new to you, it's going to be your "game changer" If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training Program is...2020-07-2114 minHockey Performance UnleashedMedicine Ball Hockey Training 🏒Every piece of exercise equipment has both positives and negatives, because of this, learning the proper use of each tool is critical to get the most out of it. Medicine balls are fantastic for hockey specific power and speed development, but, only if you program them the way they should be! After this episode, you will have a sound understanding of the 3 Power Pillars and will know exactly how to best use the medicine ball for hockey specific results. If you want a "done for you" off-season hockey training program, the new Off-Season...2020-07-1422 minHockey Performance UnleashedBreaking Through Speed Plateaus 🏒In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice. I am going to teach you the principles of program design and how you can manipulate them to train extremely hard but not run into any of the associated joint pain, burn out, or overtraining symptoms you're used to. This "outside the box" programming is exactly what you need anytime you run into a plateau in your speed, agility, or conditioning. The brand new Breakaway Speed System is now...2020-07-0725 minHockey Performance UnleashedHow To Build Unstoppable Speed 🏒In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice. The three pillars of SAQ Training (Speed, Agility, and Quickness) in combination with the best speed-specific tools are your answer to the most cutting edge methods of hockey speed development. If you're serious and ready to bring everything up to the next level, this one is a must-listen for you. The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here...2020-06-3028 minHockey Performance UnleashedGym Training After Isolation 🏒Things are slowly opening back up again and a lot of hockey players are wondering what they should be doing once they get back in the gym. Trust me, there is a right way to go about this and a REALLY wrong way. If you have been taking things easy for the past few months and are wanting to get back in the gym, this one's for you. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https...2020-06-2313 minHockey Performance UnleashedHow To Be Patient With The Puck 🏒When you talk about being patient with the puck, few people know that you can dramatically improve this through your dryland training. In this episode, I talk about the tri-pod of elite hockey performance and what tools you can use to be more patient with the puck. If you're someone who panics with the puck, or, has never heard of how to enter a "flow state" of performance -- this one's for you! If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live...2020-06-1616 minHockey Performance UnleashedOff-Season Goalie Training 🏒Hockey goalies need a goalie specific approach in order to stop more pucks and stay positionally sound all game long. This means you need to IGNORE whatever program the forwards and defense are running and get on your own goalie-specific program for the best results. Just like you wouldn't put a wide receiver on an offensive linemen's program, you should never train a goalie like a forward or defensemen. They have unique mobility, strength, coordination, balance, agility, and speed needs -- And I'm going to show you exactly how to get it done.2020-06-0922 minHockey Performance UnleashedBest Way To Develop Your Hockey Sense 🏒"I skate to where the puck is going to be, not where it has been." - Wayne Gretzky When The Great One talks, we ALL listen! In this episode, I breakdown how you can improve your "hockey sense" so that you become an all-around better hockey player. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs2020-06-0212 minHockey Performance UnleashedAt Home Hockey Gym Equipment 🏒In this episode, I break down the equipment I recommend any serious hockey player to have in their home gym at all times. Even when the COVID-19 shutdown is over, it's nice to have these as a back-up so that you never miss an important workout to become a better hockey player. This simple list of equipment will give you everything you will ever need to have a complete approach to your programming. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live...2020-05-2616 minHockey Performance UnleashedAt Home Hockey Agility Exercises 🏒In this episode, I break down six different agility exercises you can do at home with no equipment to improve your high velocity direction change and stop-start speed. This episode will arm you with 3 "quick feet" and 3 "strength-based" exercises that you can do with no equipment during the COVID-19 lockdown. Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences. Let's get to work! If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are...2020-05-1920 minHockey Performance UnleashedAt Home Lower Body Hockey Exercises 🏒In this episode, I break down six different exercises you can do at home with no equipment to improve your all-around hockey performance. This episode will arm you with 3 bilateral and 3 unilateral exercises that you can do with no equipment during the COVID-19 lockdown. Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com...2020-05-1219 minHockey Performance UnleashedAt Home Exercises For Shot Power 🏒In this episode, I break down six different exercises you can do at home with no equipment to increase your shot power. Just because you're in quarantine doesn't mean you can't make big gains in hockey performance. This episode will arm you with 3 GPP and 3 SPP exercises for shot power so you can improve all off-season long. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs2020-05-0517 minHockey Performance UnleashedAt Home Upper Body Exercises For Hockey 🏒COVID-19 is forcing the majority of us to continue our off-season hockey training at home. Because of this, we need bodyweight-only movements to target every muscle group in the body so we never stop making progress. The problem is...how do we isolate the different upper body muscles? Find out the simple solution to that question in today's podcast and learn my 8 favorite at-home upper body exercises that you can incorporate into your routine straight away. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey...2020-04-2813 minHockey Performance UnleashedAt Home Exercises For Hockey Core Training 🏒In this episode, I discuss the importance of core training as it relates to hockey speed development and how you can still do everything you need to do at home. The problem? Most people only train one section of the core when there are four sections that all deserve equal attention. Listen to this podcast and let's built a bullet-proof hockey core this off-season. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining...2020-04-2115 minHockey Performance UnleashedAt Home Exercises For Skating Speed 🏒In this episode, I cover how to become an all-around faster skater. COVID-19 shutting down all of the gyms and rinks will not stop you from improving your performance because at-home hockey training done properly will take your game to the next level. Do these exercises (in the order I recommend them in!) and I promise you'll transform your skating speed without needing ANY equipment. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com...2020-04-1413 minHockey Performance UnleashedHow To Build Hockey Speed 🏒Speed kills. That saying has been around a long time because it's true, there isn't any other quality that makes you stand out more on the ice then being a blazing fast skater. I want to teach you what you need to focus on so you know EXACTLY what you need to focus on to take your speed to the next level. Pen and paper out for this one! It's time to get to work. If you want a "done for you" hockey training program that you can use right away...2020-04-0726 minHockey Performance UnleashedAsk Coach Garner! 🏒In this episode, I answer ten excellent questions submitted by YOU! Mental performance, physical performance, nutrition, and everything between are all covered in one single episode. If you love hockey, you're going to love this episode. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs2020-03-3028 minHockey Performance UnleashedUnstoppable Off-Season Checklist 🏒In this episode, you're going to discover the six-point checklist that will allow you to crush this off-season and improve your all-around hockey performance. By having these in check, you won't be "winging" your efforts. Instead, you will have a blueprint for success that will GUARANTEE you become a better hockey player. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs2020-03-2427 minHockey Performance UnleashedHow To Start Your Off-Season 🏒In this episode, you're going to learn how to use the Regeneration Phase post-season to create the "sling shot effect" that is going to improve your entire off-season. Like the old saying goes; "Champions are built in the off-season" Although this is true, it is only true if you do your off-season correctly and in a hockey specific way. Listen to this episode and shock everybody with the progress you make! If you want a "done for you" off-season hockey training program, the brand-new Off-Season Domination 2020 program is now live! Join the team...2020-03-1729 minHockey Performance UnleashedElite Youth Off-Season Training 🏒In this episode, you're going to learn why bodyweight-only training is BETTER than weight training for getting the best results for young hockey kids. Hockey parents and coaches have been looking for a safe and effective way to get hockey specific results for years. The days of being confused about what to do are gone, yo can guarantee your kid transforms his/her performance this year by checking out this must-listen episode. If you want a "done for you" off-season hockey training program, the brand-new Youth Off-Season Hockey Training 2020 program is now live...2020-03-1037 minHockey Performance UnleashedShould Female Hockey Players Train Differently? 🏒Intuitively, female hockey players know their hockey training program design shouldn't look exactly like their male counterparts. And you know what? They're right. Muscle fiber typing, bone structure, and hormonal differences make program design mechanics a significant difference in several ways. Listen to this episode and get caught up to date on the real science behind training female hockey players for optimal performance! If you want a "done for you" female-specific hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining...2020-03-0334 minHockey Performance UnleashedAsk Coach Garner! 🏒Thank you for all of the fantastic questions! In this episode, I cover a ton of topics including training with no equipment, how to get faster, what music you should listen to before a game, and MUCH more! If you want a "done for you" hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining.com/programs2020-02-2527 minHockey Performance UnleashedQuick Tip For Playoff Performance 🏒Although we all want to optimize our performance out on the ice, we make the mistake of thinking that's Step #1. But it's not, it's Step #2. You can only accomplish Step #2 if you perfectly nail Step #1 first. Let's talk about that first step and how it's going to help you dominate during the playoffs. If you want a "done for you" hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining.com/programs2020-02-2009 minHockey Performance UnleashedTake This Supplement for Hockey Speed 🏒Over 90% of the sports supplements out there aren't worth your time or money, but, a few are. Today, I want to talk about one hockey-specific supplement you can take that has an incredible amount of well-structured research behind it. Looking at the data, this is both safe and effective for improving your hockey speed. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program2020-02-1819 minHockey Performance UnleashedHockey Goal Setting 🏒If you're anything like me, you're setting goals like crazy right now so you can become the best version of yourself that you have ever been in 2020. Goal setting is so critical to the process of hockey success, the big problem here is a lot of hockey players do this WRONG. Because of this, I wanted to record a podcast for you on some of the biggest pitfalls I see hockey players run into during the time of the year. Let's go! If you want a "done for you" hockey training...2020-02-1120 minHockey Performance UnleashedHockey Goalie Agility Training 🏒Goalie specific training is something that is both trainable and easily understandable. Sports science has come a long way in understanding the biomechanical demands of certain athletic movements and how we can create a true hockey goalie workout to drive real on-ice improvements. Send this to all the goalies you know, these exercises are a game changer! If you want a "done for you" off-season or in-season program that's made specifically for hockey goalies then you have to check out our program selection here: https://www.hockeytraining.com/programs2020-02-0414 minHockey Performance UnleashedTips For Hockey Coaches 🏒Are you checking all of the boxes when it comes to being a world-class hockey trainer, coach, or aspiring strength and conditioning specialist for hockey players? A lot of coaches are pretty good, but, you will not reach a world-class level of program design until you understand these eight crucial tips for producing the best hockey-specific results. Give this episode a listen, and I apologize in advance for getting a little heated! Then when you're ready to take everything to the next level and turn your passion for this sport into a successful...2020-01-2831 minHockey Performance UnleashedHow To Know If You're Not Recovering 🏒You aren't what you can do, you only are what you can recover from. If you have been listening to the Hockey Training podcast for any length of time, you know this is something I repeat often. The reason I do that is because it's critically important to ensure you're doing everything you can to become a better hockey player. Use the test in this podcast today to measure your fatigue and adjust your off-ice and on-ice training accordingly to individualize your program even further. If you want a "done for...2020-01-1418 minHockey Performance UnleashedPre-Game Meal Ideas 🏒Many hockey players think they need to improve their speed and conditioning, and although that may be partly true, many times they increase both of these once they start eating right. Your body can go, it just needs the right fuel to do so. Follow these guidelines and eat the example meals I talk about in this podcast so you can dominate out on the ice. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey...2020-01-0716 minHockey Performance UnleashedHow To Dominate In Playoffs 🏒Showing up a brand new player come playoff time used to be a pipedream, but, if you apply this exact schedule I can guarantee you improvements in your agility, speed, conditioning, strength, and mobility all in less than a month. If you have been slacking off with your in-season training (or, not training on a hockey specific program at all during this season), then this is a must-listen episode for you. Learn the real science behind dominating playoffs this year. If you want a "done for you" version of the Playoff Enhancer formula...2019-12-1724 minHockey Performance UnleashedActive Recovery Methods For Hockey Players 🏒In Episode 76 of the HockeyTraining.com podcast Coach Dan outlines one of the most common questions we get here at Hockey Training: "What can I do for active recovery?" Or, put another way: "What can I do during the season for better recovery before games?" All of this and much more is answered in this information-packed episode. Let's go! If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP...2019-10-0817 minHockey Performance UnleashedHealthy Fat Intake For Hockey Players 🏒In Episode 75 of the HockeyTraining.com podcast Coach Dan outlines what healthy fats you should eat, why you should eat them, how much of them to eat, and WHEN to eat them! Nutrition is just as important as training, you don't want to leave any stone unturned when it comes to your intake if you want to maximize your hockey performance. Use these exact food and calorie recommendations and let's go! If you want a "done for you" hockey training program that you can use right away to become a better player this year...2019-10-0115 minHockey Performance UnleashedOptimal Hockey Training Program Design 🏒In Episode 74 of the HockeyTraining.com podcast Coach Dan outlines some of the biggest mistakes hockey players and hockey coaches make when designing dryland training programs. Don't spend your time in the gym, INVEST your time in the gym. Use these four strategies to bullet-proof your programming. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program2019-09-2415 minHockey Performance UnleashedHockey Weightlifting Tips 🏒In Episode 73 of the HockeyTraining.com podcast Coach Dan outlines some of the biggest mistakes hockey players make when they're in the gym and what you need to do to maximize your results. Don't spend your time in the gym, INVEST your time in the gym. Learn from my mistakes and listen to this podcast so that from this day moving forward you skyrocket your progression. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Sk...2019-09-1711 minHockey Performance UnleashedHow To Recover From Hockey Injuries 🏒In Episode 72 of the HockeyTraining.com podcast Coach Dan outlines 5 strategies that hockey players can use to fast-track their recovery process. Injury is always chaotic, but, your strategy for repair should not be. The body undergoes a natural and predictable repair process, listen to this podcast to support every step of the way and give your body the raw materials it needs to accelerate remodeling and repair. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the...2019-09-1022 minHockey Performance UnleashedHow To Set Up Your In-Season Hockey Training 🏒In Episode 71 of the HockeyTraining.com podcast Coach Dan gives you an exact schedule you need to follow if you're serious about optimizing your performance all season long. Proper scheduling is the foundation that ensures you peak your performance on game nights, you CAN'T mess this up! Use this template that Coach Garner created himself so that you can dominate this year. If you're ready for a completely "done for you" hockey specific program to cover all of your needs so that you can have the best season of your life, go to www...2019-09-0322 minHockey Performance UnleashedHockey Players, This Is What's Holding You Back! 🏒In Episode 70 of the HockeyTraining.com podcast Coach Dan sheds some light on the years of experience he has working with hockey athletes and lets you know the #1 mistake they make when it comes to them realizing their hockey dreams. Funny thing is, it's so simple -- yet so effective at producing massive performance-enhancing results in hockey athletes. If you're a hockey player, this podcast should be mandatory for you if you're serious about reaching your potential in this sport. If you're ready for a completely "done for you" hockey specific program to co...2019-08-2718 minHockey Performance UnleashedIn-Season Hockey Goalie Training 🏒In Episode 69 of the HockeyTraining.com podcast Coach Dan outlines exactly how goalies need to be approaching their in-season training so that they can have the best season of their life. Goalies have MANY different needs than the other players on the ice, anybody who says they can be on the same program as the forwards and defensemen has no idea how to design optimal hockey strength and conditioning systems. If you're a goalie, this podcast should be mandatory for you if you're serious about reaching your potential in this sport. If you're re...2019-08-2028 minHockey Performance UnleashedIn-Season Hockey Training Mistake 🏒In Episode 68 of the HockeyTraining.com podcast Coach Dan gives you insight on some of the biggest mistakes he see's hockey players make during the in-season. This short episode is filled with insight on both training and nutrition application for optimizing your in-season. If you want to have your best season yet, listen up! If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program2019-08-1309 minHockey Performance UnleashedProtein Intake For Hockey Players 🏒In Episode 67 of the HockeyTraining.com podcast Coach Dan gives you a crash course on protein optimization. Training is only a stimulus, you NEED nutrition to ensure you adapt from the stimulus (actually make progress!). If you want to reach your potential, this episode is non-negotiable. It's a must-listen. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program2019-08-0617 minHockey Performance UnleashedBuilding A Hockey Mindset 🏒In Episode 66 of the HockeyTraining.com podcast Coach Dan walks you through the mindset tactics of the best athletes on the planet. Performance begins in the mind and ends in the body. If you want to reach your potential, this episode is non-negotiable.It's a must-listen. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program2019-07-3009 minHockey Performance UnleashedCarbohydrate Intake for Hockey Players 🏒In Episode 65 of the HockeyTraining.com podcast Coach Dan provides you with an information packed episode that goes over: 1. How many carbs should you be eating on non-training, training, and hard training days? 2. When is the best time to have these carbs? 3. What type of foods that contain carbs should I be eating? If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program2019-07-2313 minHockey Performance UnleashedWhat To Do On Off-Days 🏒In Episode 64 of the HockeyTraining.com podcast Coach Dan gives you tips on how you can continuously become a better hockey player, even on your off-days. There are three worlds we need to cover: Mental, Physical, and Nutritional. Use these 5 tips on your off-days so that you can dominate out on the ice! If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program2019-07-1609 minHockey Performance UnleashedHockey Evening Routine 🏒In Episode 63 of the HockeyTraining.com podcast Coach Dan gives you a 5-Step ritual that you need to complete if you want to become the best possible version of yourself. Training, nutrition, mindset, and sleep quality are all covered in this one -- so it is a must-listen for anybody who is interested in true hockey training optimization! If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program2019-07-0921 minHockey Performance UnleashedOff-Season Hockey Training Mistake 🏒In Episode 62 of the HockeyTraining.com podcast Coach Dan outlines one of the biggest mistakes young hockey players are making in the gym during the off-season. Knowledge is power, you can't just go in the gym and try to wing things -- Even if you're already on a structured program. Once we outline the mistake, we are going to go through 4 different ways to solve it. Let's go! If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out...2019-07-0213 minHockey Performance UnleashedHockey Morning Routine 🏒In Episode 61 of the HockeyTraining.com podcast Coach Dan outlines the perfect strategy you can use every morning to dominate your days. When you use this strategy, you can expect both your body and mind to be on a totally different level for the entire day. It's no mistake why the most successful people of all time had a morning ritual, they WORK. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP...2019-06-2517 minHockey Performance UnleashedHow Hard Should Hockey Players Train? 🏒In Episode 60 of the HockeyTraining.com podcast Coach Dan answers the commonly asked question: How hard should hockey players be training? Naturally, this is a complicated question that depends largely on the time of year you ask this. Listen to this episode to learn how hard you should be training in-season, post-season, off-season, and pre-season. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com...2019-06-1823 minHockey Performance UnleashedWhat Should Hockey Players Eat Before Bed? 🏒In Episode 59 of the HockeyTraining.com podcast Coach Dan lays out in very clear terms exactly what you should be eating before bed and why you should be doing it. Remember -- You aren't what you can do, you only are what you can recover from. Eat this meal every night before bed to maximize your recovery to maximize your hockey performance! If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program...2019-06-1115 minHockey Performance UnleashedFat Loss Tips for Hockey 🏒In Episode 58 of the HockeyTraining.com podcast Coach Dan will helps you towards your fat loss goals with the top 5 tips for safe and effective weight loss. Fat loss is the EASIEST possible thing you can do to get both faster and more conditioned at the same time. Use these 5 immediately actionable strategies to blast through your fat loss plateaus and start becoming a better hockey player today! If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out...2019-06-0417 minHockey Performance UnleashedWeight Gaining Tips for Hockey 🏒In Episode 57 of the HockeyTraining.com podcast Coach Dan will helps you towards your muscle building goals with the top 7 tips for functional muscle mass gain. Gaining weight is important, but, gaining the RIGHT kind of weight is far more important if you want to be the best hockey player you can be. Use these 7 immediately actionable strategies to blast through your muscle gaining plateaus and start getting stronger today! If you want a "done for you" hockey training program that you can use right away to become a better player this year...2019-05-2824 minHockey Performance UnleashedNeck Training for HockeyIn Episode 56 of the HockeyTraining.com podcast Coach Dan will shed some light on the often neglected component of strength and conditioning -- Neck training. Neck training isn't just beneficial for preventing concussions, it can also improve total body strength and development. Don't believe me? Listen to this episode to find out how the nervous system fits in here and you'll be convinced that you need to start neck training this week. If you want a "done for you" hockey training program that you can use right away to become a better player...2019-05-2119 minHockey Performance UnleashedHow Training Hockey Kids Is Different Than AdultsIn Episode 55 of the HockeyTraining.com podcast Coach Dan will gives you his top tips to get more out of your youth athletes dryland work In this information packed episode you will gain knowledge on how youth programming is different than adult programming and be given many tips to improve motivation for the whole group. Beyond this, you will discover how some of the most simple games are still wildly effective (and fun!) for hockey performance goals. If you want a "done for you" hockey training program that you can use right away...2019-05-1420 minHockey Performance UnleashedOn-The-Road Hockey NutritionIn Episode 54 of the HockeyTraining.com podcast Coach Dan will gives you his top recommendations for what you should eat on busy days. No stone is left unturned in this episode as you'll gain insight on fast food options, protein bars, smoothies, and even convenience stores. Don't miss today's episode because you never know when you'll be stuck in a bind and need to make the best of your current situation. If you want a "done for you" hockey training program that you can use right away to become a better player this...2019-05-0712 minHockey Performance UnleashedWhy Hockey Athletes Should NEVER Train To FailureIn Episode 53 of the HockeyTraining.com podcast Coach Dan will catch you up with the research on how you should be training to become a better hockey player. Everything in the strength and conditioning world is a cost-benefit analysis, and when it comes to taking your sets right to failure, there is more cost than there is benefit. Tune in to today's episode and find out how training to failure can actually make you SLOWER in the long run. If you want a "done for you" hockey training program that you can use...2019-04-3017 minHockey Performance UnleashedWeight Training for Hockey MobilityIn Episode 52 of the HockeyTraining.com podcast Coach Dan talks about (ok, rants about) some of the myths associated with weight training and hockey. Many hockey players think that weight training can hold back their athleticism and mobility so they are afraid to do certain powerlifting or bodybuilding movements. Today, I want to provide you the TRUTH about what the real science has to say so that you can maximize your potential out on the ice. If you want a "done for you" hockey training program that you can use right away to...2019-04-2313 minHockey Performance UnleashedExplosive Speed Training for HockeyIn Episode 51 of the HockeyTraining.com podcast Coach Dan talks about the two movement patterns you need to know to become a faster skater. Many hockey players think they are stuck with the speed they have been given, but this couldn't be further from the truth. Speed is a trainable quality, and if you listen to this short episode you will be on the fast-track to becoming an all-around faster hockey player. If you want a "done for you" hockey training program that you can use right away to become a better player...2019-04-1613 minHockey Performance UnleashedHow To Set Up Your Hockey Off-SeasonCoach Dan walks you through what an entire off-season should look like. Pen and paper out for this one! You will learn how many phases you should do, how those phases should be structured, and the exact periodization order in which we do things here at HockeyTraining.com to get the best results for our hockey athletes. If you want a "done for you" off-season hockey training program that you can use right away to become a better player this year, check out the brand new Off-Season Domination 2019 program now: https://www.hockeytraining...2019-03-2634 minHockey Performance UnleashedHockey Speed Training TipCoach Dan provides you with one of the biggest tips you could ever receive in your speed training. Why? Because it's the most common mistake we have ever seen at HockeyTraining.com -- and it's time this style of training ends today. In this quick episode you will learn all about what makes a speed program truly specific for hockey performance and just how much transfer you can expect to see from the gym to your on-ice speed. If you want a "done for you" hockey training program that you can...2019-03-1211 minHockey Performance UnleashedShould Hockey Players Do CrossFit?In Episode 45 of the HockeyTraining.com podcast Coach Dan answers the super popular question of: "Should Hockey Players Do CrossFit?" In this quick episode, you will learn all about what makes a strength and conditioning program truly specific for hockey performance and just how much transfer you can expect to see from the gym to your on-ice performance. If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now...2019-03-0516 minHockey Performance UnleashedSpecific Training for Hockey Goalies - EP32In Episode 32 of the HockeyTraining.com podcast Coach Dan dives all-in on some of the training methods that he has used in order to maximize goalie performance. Too many athletes and coaches think that goalies can just train like the offense and defense, they can't! This is a slap in the face to what REAL sport specific training is. By the end of this episode, you will understand why training goalies is different and what you can start doing today in order to become a better goalie. If you want a "done for...2018-11-2723 minHockey Performance UnleashedHow To Finish Your Season Off STRONG - EP31In Episode 32 of the HockeyTraining.com podcast Coach Dan gives you a full breakdown on the exact knowledge you need to know in order to dominate the rest of this season. Too many athletes and coaches under-respect this science, but if you do it properly you will optimize your speed, explosiveness, conditioning, and injury prevention. The best part? You will discover why hockey athletes run into the "in-season burnout" and what you can do to prevent it from happening. So, if you're ready to be that "stand out" player for the rest of...2018-11-2119 minHockey Performance UnleashedSix Reasons Why Hockey Players NEED Grip Strength - EP30In Episode 30 of the HockeyTraining.com podcast Coach Dan discusses the top six reasons why you need to start incorporating more grip work into your hockey training program immediately. Too many athletes and coaches think that they are getting enough grip work in just from doing movements like deadlifts and rows, they couldn't be more wrong. By the end of this episode, you will understand the six different ways in which adding hockey specific grip work will positively impact your performance and also understand the programming methodologies behind grip work as well. If...2018-11-2020 minHockey Performance Unleashed5 Rules for Men's League Training - EP29In Episode 29 of the HockeyTraining.com podcast Coach Dan discusses why Men’s League programming is different than other forms of Hockey Training and outlines the 5 rules you need to follow if you want to maximize the results you get from your work in the gym. Too many athletes misrepresent the delicacy behind working with this specific demographic and aren’t sure how to manipulate the science of program design to get the best results. By the end of this episode, you will have discovered exactly what you need to do to start performing better and...2018-11-1234 minHockey Performance UnleashedGeneral vs. Specific Hockey Training - EP28In Episode 28 of the HockeyTraining.com podcast Coach Dan discussed the differences between general and specific work capacity in hockey athletes and outlines how you need to structure your programming to get the most well-rounded results. Too many coaches misrepresent the delicacy behind creating hybrid athletes (hockey athletes need to be strong, fast, and conditioned all at the same time) and what that means towards the art and science of the program design. By the end, you will have discovered exactly what you need to do to start performing better and will have an “ace up...2018-11-0624 minHockey Performance UnleashedStrength = Speed - EP27In Episode 27 of the HockeyTraining.com podcast Coach Dan discussed why strength is non-negotiable if you want to be blazing fast out on the ice. This episode is full of fire and aims to end a lot of regurgitated dogma that exists in the hockey training world today. Expect some rants, some myth busting, and lots of scientific references! By the end, you will have discovered exactly what you need to do to start skating faster and will have an “ace up your sleeve” that over 90% of other hockey players out there don’t know. ...2018-10-3021 min
Hockey Performance UnleashedMy Hockey Story + Why I Started HockeyTraining.com - Bonus EPIn this bonus episode Kevin shares his hockey story growing up and talks about why he started HockeyTraining.com. You will learn his struggles as a kid getting cut from teams, his junior hockey life, and what ultimately led him to start up a website to help hockey players. If you enjoyed this episode let us know, as Kevin will continue to share hockey stories if the feedback is positive!2018-10-2420 minHockey Performance UnleashedThe Best Hockey Shot Power Exercises - EP26In Episode 26 of the HockeyTraining.com podcast Coach Dan gives you his Top 3 exercises for improving your hockey shot power out on the ice. The training world can be tricky – it’s not just about getting stronger or more powerful, it’s ensuring that you get stronger and more power in the muscles that support the sport-specific movement in the sport-specific intensities within the sport-specific planes of motion. Sound confusing? It’s not once you break it all down. Tune in to this week’s podcast and learn not just “what” to do to train your shot, but...2018-10-2323 minHockey Performance UnleashedYouth Hockey Nutrition - EP25In Episode 25 of the HockeyTraining.com podcast Coach Dan tackles the very popular topic of youth hockey nutrition and provides you the exact guidelines you need to know to not only maximize both their health and performance – but also imbed great behaviors to last a lifetime. Many parents and coaches have a good idea as to what they should be doing, but aren’t 100% sure just yet about what’s best for their little ones. We’ll clear up the confusion and bust the myths with you over the course of this episode so that you have everythi...2018-10-1636 minHockey Performance UnleashedHill Sprints for Hockey Speed - EP24In Episode 24 of the HockeyTraining.com podcast Coach Dan goes over how hockey athletes can use hill training to increase their explosiveness, acceleration, conditioning, and top speed out on the ice. Get your pen and paper out! This is an episode where you will not only be given the info behind the “why” of hill training for hockey, but you will also be given a full hill training workout program so you can put the “how” into action right away. If you want a "done for you" super quick hockey workout program that makes sure you check all...2018-10-0922 minHockey Performance UnleashedSuper Quick Hockey Workouts - EP23In Episode 23 of the HockeyTraining.com podcast Coach Dan discusses the science and application behind creating super short hockey workouts that still drive major results. In this episode you will be walked through two ground-breaking studies in sports science that acted like a catalyst for new ways of thinking about what could be possible for hockey players to accomplish within a timeframe of less than 10 minutes. By training the right exercises at the right intensities, you can create MASSIVE gains in conditioning, power, strength, and speed out on the ice with absolutely no equipment in less than the t...2018-10-0230 minHockey Performance UnleashedMental Preparation for Hockey Players - EP22In Episode 22 of the HockeyTraining.com podcast you're going to get direct insight into how Coach Dan uses mental performance tools to prepare athletes to optimize their hockey performance from every angle. This highly motivating and insightful podcast is an episode we would consider "Mandatory Listening" here at Hockey Training. If you didn't know what you needed to do to take the next step forward in your performance, NOW you know. Start putting these lessons to action today by combining them with a world class hockey training program over at https://www.hockeytraining.com/programs...2018-09-2521 minHockey Performance UnleashedImportance of Hockey Mobility - EP21In Episode 21 of the HockeyTraining.com podcast Coach Dan discusses the importance of making your mobility routines hockey specific and not just running the standard mobility routines that so many coaches prescribe their players on a weekly basis. In only fifteen minutes you will learn some of the most important aspects of how to become the best hockey athlete you can be and how you can unlock hidden athleticism that you may have been suppressing throughout your career. If you want a "done for you" mobility program that makes sure you check all the boxes...2018-09-1815 minHockey Performance UnleashedPlyometric Training For Hockey - EP20In Episode 20 of the HockeyTraining.com podcast Coach Dan dives all-in on both the science and application of using plyometric training to become a better hockey player. This episode is the “pen and paper” type episode! Get ready to learn as much as any trainer in the world on the exact knowledge you need to understand on what a plyometric actually is, where most hockey athletes go wrong in their program design, what benefits can hockey players expect from using plyometrics, and how you can start incorporating them into your workouts today to start bringing up your weak po...2018-09-1130 minHockey Performance UnleashedFirst Thing You Need To Do To Get Fast - EP19In Episode 19 of the HockeyTraining.com podcast Coach Dan talks about the very first thing you need to do if you want to become a faster hockey player out on the ice. In this episode, you are going to learn about what areas of hockey performance you need to be placing your efforts towards in order to get a maximum return on investment. If you follow Coach Dan’s advice today and check out the resources he provides – it could arguably be the most impactful thing you could ever do towards your hockey performance. If you wa...2018-09-0414 minHockey Performance UnleashedHow Should I Set Up My In-Season Training? - EP18In Episode 18 of the HockeyTraining.com podcast Coach Dan is unveiling exactly how you need to set up your in-season training so you can dominate on the ice all season long. You will learn how many times you should be weight training per week, how heavy the weights should be, where you need to focus on your mobility, why structural balance work is non-negotiable during the season, and how all of this programming ties together to create a true hockey-specific performance result. Since this was an information-packed episode, we created a cheat-sheet for you that...2018-08-2830 minHockey Performance UnleashedHockey Specific Cool Downs - EP17In Episode 17 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly how hockey players should be setting up their cool down to recover at their best. In this episode you will be learning not only the most relevant things you could be doing to improve your hockey performance within the cool down period post-game and post-workout – but you will also be learning two major myths associated within the cool down that need to die in the hockey training world. If you want a "done for you" hockey mobility program that mak...2018-08-2414 minHockey Performance UnleashedWhat Should I Eat After Hockey - EP16In Episode 16 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating after a hockey game to fast-track the recovery process. Get ready for this information-packed episode as you will be learning the exact calculations you need to know for protein and carbohydrates to make your own customized post-game meal. If you aren’t recovering, you aren’t performing – period. So listen up and give some of the post-game meal examples at the end of the podcast a test run. If you want a "done for you...2018-08-2120 minHockey Performance UnleashedWhat Should I Eat Before Hockey - EP15In Episode 15 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating before a hockey game. Buckle-in and get ready to take some notes as Dan breaks down both the “why” and “how” hockey players should be eating before they get on the ice. By the end of this episode, you will be able to understand and explain the science behind nutrient timing and have a couple of examples meals to work with immediately for your next game. If you want a "done for you" hockey in...2018-08-1418 minHockey Performance UnleashedWhat Should I Drink During My Hockey Games - EP14In Episode 14 of the HockeyTraining.com podcast Coach Dan is unveils exactly how you need to set up your nutrition in order to maximize your game day performance. In this straight-to-the-point episode you will learn the four golden rules of Game Day nutrition, what supplements Coach Garner recommends to optimize your performance, and the exact formula on how you should be creating your “During The Game” nutrition to give you the performance you need all game long. The High-Performance In-season training program is coming out very soon and will make sure you have the best seas...2018-08-0717 minHockey Performance UnleashedJump Training for Speed Development - EP13In Episode 13 of the HockeyTraining.com podcast Coach Dan talks both science and application behind incorporating jump training into your hockey speed program. In this information-packed episode, you will learn the difference between vertical jump exercises and horizontal jump exercises and how they impact different areas of your speed development. Beyond this, you will also get Dan's favorite exercises in each category that he has used for years to get hockey athletes blazing speed out on the ice. If you want a "done for you" hockey speed training program that incorporates all of the principles...2018-07-3117 minHockey Performance UnleashedWhy You NEED To Train During The Hockey Season - EP12In Episode 12 of the HockeyTraining.com podcast Coach Dan is talking about both the science and his experience behind why hockey players NEED to train during the season if they want to maximize their performance. You will learn what mistakes a lot of hockey players make during the season, what progress you can make if you do train properly, and what exact guidelines you need to follow when structuring your workouts. The High-Performance In-season training program is coming out very soon and will make sure you have the best season of your life this year...2018-07-2426 minHockey Performance UnleashedHow Much Water Do Hockey Players Need - EP11In Episode 11 of the HockeyTraining.com podcast Coach Dan is talking about why hydration is crucial for hockey performance and the 3 strategies you need to know about to improve your game day nutrition. You will learn what mistakes a lot of hockey players make when putting together their own nutrition programs, and why even if you have all the talent in the world -- improper hydration can still kill your performance out on the ice. If you want to check out our hockey training programs that include tons of hydration and nutritional content in them...2018-07-1728 minHockey Performance UnleashedIncrease Speed With a Proper Warmup - EP10In episode 10 of the HockeyTraining.com podcast Coach Dan explains how to properly warm up for your hockey speed and conditioning workouts so that you can get the best out of your hockey training and stay injury free. You will learn what an effective warmup will do for you as a hockey player, so that you start to understand why warming up properly is important for performance. If you're looking for a full hockey training program check out our professionally designed programs at https://www.hockeytraining.com/programs/2018-07-1019 minHockey Performance UnleashedDealing With Pressure in Hockey - EP09In episode 09 of the HockeyTraining.com podcast Coach Garner talks about how to deal with pressure as a hockey player. You will learn how pressure can affect hockey performance on the ice, and ways that you can deal with pressure so that it doesn't have a negative effect on your hockey game. Dan also talks about using the feeling of pressure and turning it into a positive mindset so that you can play your best under pressure. If you're ready for a full hockey training program check out our programs at https://www...2018-07-0321 minHockey Performance UnleashedImproving Your Hockey Shot Power - EP08In episode 8 of the HockeyTraining.com podcast Coach Dan talks about how you can improve your hockey shot power with proper hockey training. You will learn how NOT to train hockey shot power so you aren't wasting time in the gym and what will actually provide results for your hockey shot. Make sure you're subscribed to the Hockey Training podcast and don't forget to check out our full hockey training programs at https://www.hockeytraining.com/programs/2018-06-2623 minHockey Performance UnleashedTime Off After Hockey Season? - EP07In Episode 07 of the HockeyTraining.com podcast Coach Dan answers the question if hockey players should be taking time off after the hockey season, and how much time off is best. You will learn why a bit of time off for hockey players is great for recovery and what you should or shouldn't be doing during that time off. Dan also talks about a mistake to avoid when your hockey season is finished that a lot of hockey players make that can negatively affect the off-season. Once you're ready to rock with a...2018-06-1913 minHockey Performance UnleashedHow To Structure Off-Season Hockey Training - EP06In Episode 06 of the HockeyTraining.com podcast Coach Dan is talking about how to structure your off-season hockey training. You will learn what mistakes a lot of hockey players make when putting together their own off-season hockey workouts, and why you need to think about the big picture for setting up your off-season hockey training program if you want to see the best results on the ice next season. If you want a full done-for-you hockey training program for this off-season check out our OSD 2018 program here: https://www.hockeytraining.com/osd182018-06-1228 minHockey Performance UnleashedYoga For Hockey Players? - EP05In Episode 05 of the HockeyTraining.com Podcast Coach Dan takes a look at Yoga and explains what benefits it has for hockey players. More and more NHL players are incorporating yoga into their off-season programming, so we figured it would be a good idea to take a look at why many high-level hockey trainers are prescribing yoga sessions for their players. We've also released our own Hockey Yoga follow along videos for hockey players who want to do incorporate yoga into their training. You can access the program here: https://www.hockeytraining.com/yoga-program ...2018-06-0619 minHockey Performance UnleashedHockey Conditioning - EP03In episode 3 of the HockeyTraining.com podcast Coach Dan talks everything hockey conditioning related. You will learn what hockey conditioning actually is, including information about the different energy systems used by hockey players, and how to properly train your hockey conditioning levels. Dan also talks about why hockey players need to focus 100% on hockey conditioning, and not being conditioned for other sports if hockey is the sport you want to be the best in (there will be some crossover, but we need to focus specifically on hockey conditioning to become the best player on the...2018-05-2322 minHockey Performance UnleashedHockey Agility Training - EP02In this 2nd episode of the Hockey Training podcasted presented by HockeyTraining.com Coach Dan covers everything Hockey Agility related. This includes a definition of what agility actually is, an important type of agility hockey players need to focus on, what hockey players are doing wrong when it comes to agility training and how to train agility for hockey (including great example exercises to do). If you're enjoying this new hockey training podcast make sure you leave us a rating and subscribe so you don't miss out on future episodes. If you're looking fo...2018-05-1921 minHockey Performance UnleashedHockey Speed and Acceleration Training - EP01In this first episode of the new Hockey Training podcast presented by HockeyTraining.com we will cover the topic of Hockey Speed and Acceleration. Coach Dan takes a look at why acceleration is actually more important than a hockey player's top speed out on the ice, and provides some example hockey speed training exercises you can use to become a faster skater. If you're interested in a full hockey training speed program make sure you visit https://www.hockeytraining.com/programs/ to get signed up.2018-05-1616 min