Shows
The Holistish Podcast13 - Rant: Weight Loss Resistance Is a Stress Response (Not a Discipline Problem)In this conversation, Lianne Balazsi discusses the impact of inflammation on weight loss, particularly for high-achieving women. She explains how chronic inflammation can hinder weight loss efforts and outlines key factors that contribute to inflammation, including sleep, hydration, blood sugar stability, and nervous system regulation. Lianne also introduces her Eight Day Inflammation Reset Challenge, designed to help individuals lower inflammation and create a supportive environment for weight loss.🌿 8-Day Inflammation Reset Here --> https://www.skool.com/comeback/about?ref=69198f22c61347cfade7dae5b2796a2cKeywords...
2026-01-1407 min
The Holistish Podcast12 - Stepping Through the Fire of Change.In this episode, Lianne Balazsi reflects on her summer break and the revelations she experienced regarding her personal and professional life. She discusses the importance of alignment in various aspects of life, including physical, emotional, and spiritual alignment. Lianne shares her journey through burnout, the need for self-discovery, and the shift in her perspective towards work and fulfillment. She emphasizes the significance of being present and listening to one's inner voice, leading to a more authentic and fulfilling life.Keywordsosteopathy, alignment, burnout, self-discovery, personal growth, mental health, emotional wellness, manifestation, life changes, wellness journey
2025-12-3122 min
The Holistish Podcast11 - From Wheelchair-Reliant to Wellness with Jenny AdamsWhat if your chronic illness could become your greatest teacher? Join Lianne as she sits down with Jenny Adams, who transformed her life from spending her twenties in a wheelchair with ME-CFS to becoming an empowered advocate for holistic healing. From the turning point when she couldn't even get up to go to the bathroom to discovering how ADHD can be a superpower, Jenny's story will challenge everything you think you know about chronic illness recovery.Perfect for anyone navigating chronic illness, seeking validation for their health journey, or curious about the connection between ADHD and chronic...
2025-06-031h 13
The Holistish Podcast10 - Pelvic Misalignment: The Hidden Cause of Your PainWhat if your chronic back pain started with a childhood fall you barely remember? Join Lianne Balazsi as she reveals the surprising connection between past falls and current health issues. From the foundational truth that 'structure governs function' to discovering why 'one hip is hiked up higher than the other,' learn how traumatic hip could be the missing piece in your pain puzzle.Perfect for anyone with chronic back pain, hip discomfort, or even menstrual issues seeking answers. Discover why 'we've all had falls in our lives' matters more than you think, and how u...
2025-05-2721 min
The Spoonie Podcast59. Navigating Chronic Illness: The Hidden Side of HealingIn this powerful re-airing of an interview originally featured on the Holistish Podcast with host Lianne Balazsi, Emily Fraser dives deep into her journey from high-achieving perfectionist to becoming bedridden after a traumatic brain injury—and how she turned that breakdown into a breakthrough.Emily opens up about the emotional toll of chronic illness, the frustration of being dismissed by doctors, and how the nervous system became her compass for healing. She shares the hard truths about medical gaslighting, identity loss, and the messy middle of recovery—offering hope and validation to anyone feeling stuck or misu...
2025-05-211h 18
The Holistish Podcast9 - Surgical Scars and their Hidden ImpactWhat if your old surgical scar was secretly affecting your entire body? Join Lianne as she uncovers the surprising ways surgical scars influence everything from your posture to your organ function. Through real patient stories and evidence-based insights, discover why that 'old scar' might be the missing piece in your wellness puzzle.Perfect for anyone with surgical scars, chronic pain, or unexplained postural issues. Learn how understanding the fascinating world of fascia and scar tissue could be the key to unlocking better movement, reducing pain, and restoring your body's natural balance.🎯 Key Questions Explored:•...
2025-05-2024 min
The Holistish Podcast8 - From Pain to Purpose with Emily Fraser "The Spoonie Mentor"What if your health challenges could become your greatest purpose? Join Lianne as she sits down with Emily Fraser, The Spoonie Mentor, who transformed her traumatic brain injury experience into a mission of hope. From the powerful reminder that 'rest is not lazy' to the liberating truth that 'you are not your diagnosis,' discover why healing involves so much more than just physical recovery.Perfect for anyone navigating chronic illness, recovering from injury, or seeking to understand that 'healing is never linear.' Learn how community support and self-advocacy can transform your healing journey from isolation...
2025-05-131h 16
The Holistish Podcast7 - Healing in Alignment: The Wisdom WithinWhat if your body isn't the enemy, but your greatest ally in healing? Join Lianne Balazsi as she challenges the 'push through' mentality and reveals why true healing isn't linear. From sleep's crucial role in recovery to the power of community support, discover why 'healing isn't just about pushing through' and how aligning with your body's wisdom could transform your wellness journey.Perfect for high achievers feeling disconnected from their bodies, struggling with burnout, or seeking a more sustainable approach to health. Learn why 'gratitude can coexist with the struggle' and how this understanding could revolutionize your...
2025-05-0631 min
The Holistish Podcast6 - Dance Your Way to AbunDANCE with Mariel WilkWhat if your path to transformation was through movement? In this soul-stirring episode, Lianne sits down with Mariel, creator of the AbunDANCE and En-HER-gy process, to explore how dance can unlock your deepest potential. From "you are magic in human form" to discovering that "the unworthy thing is bogus," this conversation will challenge everything you thought you knew about self-discovery and personal growth.Perfect for anyone feeling stuck in people-pleasing patterns, disconnected from their joy, or ready to embrace their authentic self. Join us as we explore how movement, play, and inner child work can revolutionize your...
2025-04-291h 14
The Holistish Podcast1 - A Crash Course in OsteopathyJoin Canadian osteopath Lianne Balazsi for an engaging introduction to osteopathy's transformative approach to health and healing. From figure skating injuries to treating post-concussion syndrome, discover how one practitioner's personal journey revolutionized her understanding of holistic healing. In this foundational episode, uncover osteopathy's rich Canadian history and why this whole-body treatment method might be the missing piece in your wellness journey.Perfect for anyone curious about natural approaches to pain relief or seeking alternatives to traditional healthcare. Learn why "structure governs function" and how this principle could change your understanding of healing.🎯 Key Questions Explored:
2025-04-1452 min
The Holistish Podcast2 - The Seven Systems: An Osteopathic Deep DiveWhat secrets lie within your body's interconnected systems? Join Lianne Balazsi as she unravels the fascinating world of osteopathy's seven fundamental systems. From the intricate dance of craniosacral rhythms to the profound statement that 'the role of the artery is supreme,' discover why your body is truly like an onion - with layers of healing waiting to be revealed.Perfect for health enthusiasts and anyone curious about the deeper workings of holistic medicine. Learn how seemingly unrelated symptoms might be connected through these intricate bodily systems, and why understanding these connections could be the key to...
2025-04-1432 min
The Holistish Podcast3 - Your First Osteopathy Visit: A Complete GuideNervous about your first osteopathy appointment? You're not alone. In this essential episode, Lianne Balazsi walks you through the journey from booking your first visit to walking out of the treatment room. Whether you're considering osteopathy or already booked your first appointment, discover the insider tips that will help you feel confident, prepared, and empowered in your wellness journey.Perfect for anyone curious about starting osteopathic treatment or feeling anxious about their first visit. Learn what to wear, what to bring, and most importantly, how to get the most out of your treatment experience.🎯 Key Que...
2025-04-1427 min
The Holistish Podcast4 - Decoding Your Nervous System: A Stress GuideWe're in for a ride as Lianne Balazsi takes you on a fascinating journey through your body's master control center - the nervous system. From fight-or-flight to rest-and-digest, discover why this 'very efficient system' might be the missing piece in your wellness puzzle. Learn how your daily stress response affects everything from digestion to hormone balance, and why understanding this connection could transform your health journey.Perfect for anyone struggling with stress, digestive issues, or seeking to understand the deeper connection between mind and body. Uncover practical insights about your body's stress response and learn why personalized...
2025-04-1422 min
The Holistish Podcast5 - The Science of Stress: Your Hormones ExplainedWhat if your stress response was more than just feeling overwhelmed? Join Lianne Balazsi as she unravels the fascinating connection between chronic stress and your hormones. From 'adrenaline as your emergency alarm' to 'cortisol as your crisis manager,' discover why your body's stress response might be the key to understanding your health challenges.Perfect for anyone experiencing unexplained fatigue, weight changes, or feeling constantly overwhelmed. Learn how your body's stress response affects everything from your immune system to your daily energy levels, and why understanding this connection could be your first step toward lasting wellness.
2025-04-1428 min
The Holistish PodcastThe Holistish Podcast Trailer~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/comeback/about?ref=69198f22c61347cfade7dae5b2796a2c ⭐️ INSTAGRAM LINKS: Lianne Balazsi: https://www.instagram.com/mtlosteo/ Holistish : https://www.instagram.com/the...
2025-03-0102 min
Holistish-A Holistic Health PodcastMeal Kit Delivery ServicesHelloFresh, GreenChef, BlueApron and so many more! This week we are discussing meal kit delivery services and assessing their quality to determine if they are holistish approved!
1. Holistic news: https://www.wcnc.com/article/news/verify/peeing-jellyfish-sting-verify-health/275-807ba615-f05c-4b0e-9bc0-a428ff1a9bd4
2. Meal kit pamphlet from UK: https://leslie.ca.uky.edu/files/mealkits_october_lesson.pdf
3. Benefits of meal delivery services: https://www.gobble.com/blog/benefits-of-meal-delivery-services/
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2022-07-1944 minHolistish-A Holistic Health PodcastHot Girl WalksThe hot girls of the internet have officially rebranded walking (lol)! Listen to this episode to hear more about the "hot girl walk" and learn how your mental AND physical health could benefit from walking.
1. https://www.mindbodygreen.com/articles/hot-girl-walk-tiktok-trend
2. https://www.healthline.com/health/benefits-of-walking#safety
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2022-07-1142 min
Holistish-A Holistic Health PodcastAncient GrainsThis week we cover the best side dish to every meal: ancient grains!!
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2022-06-0841 minHolistish-A Holistic Health PodcastYogurtThis week we are discussing the fermented favorite: yogurt!!!
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2022-06-0138 minHolistish-A Holistic Health PodcastPets for Holistic HealthThis week we discuss all the benefits and maybe some cons about our favorite furry friends.
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2022-05-2454 minHolistish-A Holistic Health PodcastChia SeedsThis week we are talking about everyone's favorite 90's pet - CHIA SEEDS. Here is the article on Ayurveda - our holistic news segment: https://www.hindustantimes.com/lifestyle/health/ayurveda-health-tips-for-summers-4-ayurvedic-remedies-to-combat-heatwave-or-loo-101651931629591.html
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2022-05-1746 minHolistish-A Holistic Health PodcastLiquid I.V. Hydration MultiplierIs the Liquid I.V. Hydration Multiplier holistish? Is it worth the hype? Listen to this episode to find out what we think!
1. Check out WellMiss! https://hypepotamus.com/feature/wellmiss-atlanta/
2. What is oral rehydration therapy? https://en.wikipedia.org/wiki/Oral_rehydration_therapy
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2022-05-1050 minHolistish-A Holistic Health PodcastThe Ordinary AHA + BHA Exfoliating Peeling SolutionThis week we are discussing a very popular mask from The Ordinary.
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2022-05-0448 minHolistish-A Holistic Health PodcastEucalyptus in the ShowerHello and welcome to Holistish 2.0...we are excited to get back into it! In this episode we are talking about our experience using eucalyptus in the shower.
1. What is a nutraceutical? https://en.wikipedia.org/wiki/Nutraceutical
2. Tiktok influencing the health and wellness space: https://www.happi.com/contents/view_breaking-news/2022-04-06/tik-tok-social-media-influencers-plant-based-nutrition-beauty-supplements-drive-wellness-category/
3. Health benefits of eucalyptus: https://www.medicalnewstoday.com/articles/266580#eucalyptus_health_benefits
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2022-04-2638 minHolistish-A Holistic Health PodcastHolistish TrailerWelcome to Holistish! Holistish is a health and wellness comedy podcast hosted by Sierra and Jenna (two amateur holistic health enthusiasts). Join us each week as we break down topics that relate to holistic health, wellness, and beauty.
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2022-04-1801 minHolistish-A Holistic Health PodcastHolistish Anxiety RemediesOne of our listeners suggested we talk about holistic anxiety remedies so here ya go! Some our favorite go-to "holistic" methods for handling our anxiety. Hope you try some out!
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2020-08-0334 minHolistish-A Holistic Health PodcastCleaning in the KitchenThis week Sierra and Jenna discuss their favorite holistish products for cleaning and general kitchen cleanliness. They also talk about ways they could be better and help the environment, cuz couldn't we all do better? that's right. we could.
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2020-07-2131 minHolistish-A Holistic Health PodcastFizzy VizzyThis week, Jenna and Sierra GO THERE. That's right, we are covering Vizzy hard seltzer. So crack one open and tune into the show!
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2020-07-1426 minHolistish-A Holistic Health PodcastTrader Joe's KnowsThis week, Sierra and Jenna discuss their favorite TJ's products and what they do with them.
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2020-07-0634 minHolistish-A Holistic Health PodcastToxic BeautyThis week we are talking about the documentary "Toxic Beauty." In this episode, we discuss our thoughts about the documentary and compare our everyday products to the standards alluded to in this film. We also play devil's advocate, as always ;), and give you some food for thought! What did you think while watching this documentary?
https://www.toxicbeautydoc.com/
link the the youtube video mentioned https://www.youtube.com/watch?v=c7sCo5C2yGk
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2020-06-2947 minHolistish-A Holistic Health PodcastSquatty PottyWe're baaaaaack!!!! This week we are talking about the Squatty Potty. Listen up to hear more about this product along with a first-hand review from Jenna!
https://www.squattypotty.com/?gclid=CjwKCAjwrcH3BRApEiwAxjdPTb9Ky1sORuZdYFml6taPrk-gd9beAnKz-E1A5VoEs98FbdMHuqb1bBoCBk4QAvD_BwE
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2020-06-2221 minHolistish-A Holistic Health PodcastInterview With Naturopathic Doctor Dr. KrauseWe recently got the amazing opportunity to interview Naturopathic Doctor and fellow podcaster Dr. Jannine Krause! In this episode we learn more about what a Naturopathic doctor does and how to better integrate holistic health in our everyday lives. We also discuss how to better manage stress in relation to aging. We encourage you to listen to this episode to learn more about Naturopathic medicine and check out Dr. Krause's website below!
https://doctorjkrausend.com/
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2020-05-2529 minHolistish-A Holistic Health PodcastDetox WaterWe are talking about our experience with detox water! We tried out the infamous honey/lemon/cayenne water for two weeks and want to let y'all know how it affected us. We also talk a little trash about the "diet" that's supposed to go with the detox water lol. ;)
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2020-05-1822 minHolistish-A Holistic Health PodcastInterview With Holistic Health Coach Kerry MannWe are so glad we got the opportunity to chat with Portland-based Holistic Health Coach Kerry Mann! In this episode we discuss the basics of holistic health coaching and corporate wellness and talk about how to incorporate holistic health principles in your daily life. We also chat about Kerry's new Healthy at Home program dedicated to assisting people working at home during quarantine. We urge y'all to check out her websites linked below!
https://www.corporatewellness.io/
https://kerrymannwellness.business.site/
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2020-05-1126 minHolistish-A Holistic Health PodcastQuarantine Drinks: What We're Drinking These DaysWe've been making a lot of delicious holistish drinks during quarantine and wanted to share them with you! (links to products we mentioned below)
https://www.saratogateaandhoney.com/
https://www.nutpods.com/products/french-vanilla-11-2oz
https://myvega.com/collections/all?gclid=Cj0KCQjw-r71BRDuARIsAB7i_QMh6TpHblpRyhszRK0WwFUBDNrJNG5FJJPJ4zpBRwFi2vNLDmFl1CcaAssZEALw_wcB&gclsrc=aw.ds
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2020-05-0430 minHolistish-A Holistic Health PodcastQuarantine Self Care: Productz We're UsingSelf care might be one of the saving graces of quarantine! In this episode we are telling you about our favorite products to pamper yourself at home. :)
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2020-04-2539 minHolistish-A Holistic Health PodcastMeditationHave you ever tried to meditate? This week we challenged ourselves to meditate every day using the Headspace app to see if we noticed any improvement in our overall mental well being. In this episode, we also tell you some basic info about meditation and highlight the benefits of meditating. Check out the Headspace app and some articles about meditation below!
https://www.nytimes.com/guides/well/how-to-meditate
https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to
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2020-04-1825 minHolistish-A Holistic Health PodcastGrad School Blues and Mental Health: Let's Talk About itThis week we felt like shedding a light on our mental health struggles given the current times. In this episode, we discuss our journey with our mental health and give you some tips about how to improve your mental state and get out of a rut. We hope you are staying healthy and safe...wishing y'all the best! If you are an essential worker we appreciate you and value all that you are doing.
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2020-04-1132 minHolistish-A Holistic Health PodcastNoom ReviewHave you seen ads for Noom? One of our listeners, Sarah, suggested we test out the program and report back...thanks, Sarah! Noom is a weight loss app that aims to promote a healthy lifestyle by combining dieting tools with support to hold you accountable and psychological principles to help support your goals. We tried Noom for 2 weeks and want to tell you our unbiased thoughts/opinions. In this episode we give you an overview of the program, tell you about our experience with Noom, and give your our pros and cons. Hope you all are staying safe during...
2020-04-0337 minHolistish-A Holistic Health PodcastHer Name Was LolaThis week we are give you a brief run down of the feminine hygiene brand Lola! We wanted to talk about some of the products this website offers and focus in on their organic tampon range. S gives you a quick review on Lola and it's clear this brand lives up to the hype! If you are thinking about making the switch to organic tampons, you should check out Lola.
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2020-03-1417 minHolistish-A Holistic Health PodcastThe Notorious ACVThis week we are talking about ACV (apple cider vinegar)! ACV is classic holistic health item as it has a plethora of uses in holistic practices. In this episode, we discuss how apple cider vinegar can be used and break down the 4 main ways we like to use it.
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2020-03-0720 minHolistish-A Holistic Health PodcastHBD Holistish!HOLISTISH TURNS 1!!!! We can't believe we have been recording this podcast for a year now. :) We wanted to make a quick podcast to update y'all about things we have been loving during the year.
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2020-02-2927 minHolistish-A Holistic Health PodcastCold, Cough, and Flu RemediesCover ya mouth, ya filthy animals! This week we are talking about our favorite "natural-ish" cold/cough/flu remedies. We hope you try some of these out and stay healthy during sniffle season!
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2020-02-2226 minHolistish-A Holistic Health PodcastOil PullingHave you every heard of oil pulling? Oil pulling is the practice of swishing coconut oil in your mouth for 15-20 minutes a day. This process is said to ALLEGEDLY help with bad breath and whiten teeth. We tried out oil pulling for about a month and we are here to tell you about our results!
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2020-02-0819 minHolistish-A Holistic Health PodcastBlogilates 2020 ChallengeThis week we are talking about our experience completing the Blogilates 2020 fitness challenge! This workout challenge consisted of 20 reps of 2 movements everyday for the first 20 days of January. This challenge was invented by YouTube fitness expert, Cassey Ho (aka Blogilates) with the intent to get people up and moving for the beginning of the new year. Click the link below to learn more and we encourage you to complete the 2020 challenge!
https://www.blogilates.com/2020-challenge-you-in/
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2020-01-3125 minHolistish-A Holistic Health PodcastPlant Based Meat & GreetThis week, Jenna and Sierra explore the wonders of meat substitutes: Beyond Beef, Morning Star, Impossible meat, and good old moo cow beef. Which plant based meat is best? Who will be the champion of sustainable meat substitutes? Listen to find out!
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2020-01-2531 minHolistish-A Holistic Health PodcastEssential Oils 101 with Michele FinnIn this episode we are covering a highly requested topic...essential oils! We weren't sure how to broach this topic, so we decided to cover some basics about essential oils with our guest, Michele Finn. Michele has experience working with essential oils as she is the owner of Jubilee of Wellness which is a health/wellness site where she sells her own CBD and essential oil products. She dabbles in aromatherapy and promotes education about CBD and essential oils, so we though she would be the perfect guest for this topic! Her mission is "to create trust, integrity and...
2020-01-1734 minHolistish-A Holistic Health PodcastHello 2020: Product Favorites and New Year's ResolutionsIT'S 2020 Y'ALL and we're back on our bullshit!!! We're here to tell you about our top 5 holistish products of 2019 and let you in on some of our New Year's resolutions. Also, we will be participating in the Blogilates 2020 challenge during January and we encourage everyone to do the same. Check out the challenge in the link below!
https://www.blogilates.com/2020-challenge-you-in/
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2020-01-1031 minHolistish-A Holistic Health PodcastHoliday goopOn this week's episode, Jenna and Sierra discuss the popular GOOP website and what products you can get for the holidays!
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2019-11-2326 minHolistish-A Holistic Health PodcastNative DeodorantHoly grail product alert!!!! This week we are telling you our thoughts about Native Deodorant. Native is a company that strives to make effective "natural" bath/body products formulated without harsh chemicals. Specifically, the deodorants we are talking about in this episode are aluminum free, paraben free, and gluten free. They are not formulated with pthalates, not tested on animals, and manufactured in the US. Native Deodorant has thousands of 5 star reviews, so we decided to try it out to let y'all know if the hype is real or not. Listen up to hear what we really think...
2019-11-1626 minHolistish-A Holistic Health PodcastHallowQUEEN Special: Modern Witchcraft and Self-CareWe're coming at you with a special ~spooky~ episode this week! Since it's Halloween, we wanted to talk casually about witchcraft. In this episode, we give you a brief history of witchcraft in the U.S. and talk about modern witchcraft. We also talk about our personal experience with witchcraft and discuss how the concepts of feminism and self-care tie into modern witchcraft.
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2019-10-3128 minHolistish-A Holistic Health PodcastGut Garden Part 2: Our Thoughts and Mini ReviewWe're back at it again this week with Gut Garden! It's time to talk more about our GI health with a lil' sense of humor. In this episode, we wanted to give you some insight into the "Good Gut" program and provide you with more information about the products Gut Garden offers. During our discussion, Jenna speaks about her journey with IBS and describes how the Good Gut program worked for her. We hope you enjoy hearing about our first-hand experience with using Gut Garden products! If you are interested in trying the program for yourself, go to...
2019-10-2628 minHolistish-A Holistic Health PodcastGut Garden Part 1: Interview with Lily Berman LopezHow's your gut health? This week, we are talking to the founder and creator of Gut Garden, Lily Berman Lopez. "Your gut is the core for the majority of your body’s functions. If it’s not treated and cared for effectively, the consequences can include a wide range of health issues, many of which can have a negative impact on your daily life. Gut Garden is committed to healing your gut while restoring and bringing balance to your digestive system." Check out their website https://mygutgarden.com/ and use promo code HOLISTISH to save 15% at check out!
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2019-10-1916 minHolistish-A Holistic Health PodcastGolden MilkGo make some golden milk today to boost your health and wellness! We wanted to talk about this delicious, warm turmeric drink as we roll into fall. In this episode, we tell you about this history of golden milk, cite some health benefits of turmeric, and tell you how to make this drink. As always, we give you our opinions about this drink and tell you how it tastes!
Articles Mentioned:
https://www.theguardian.com/lifeandstyle/2016/may/11/turmeric-latte-golden-milk-cult-following-alternative-coffee
https://www.bonappetit.com/entertaining-style/trends-news/article/golden-milk-turmeric-health-benefits
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2019-10-1131 minHolistish-A Holistic Health PodcastThe Flu ShotWhat are your thoughts about the flu shot? The flu is a serious illness and the CDC reports that during the most recent flu season (2018-2019), there were approximately 36,000-61,000 deaths attributed to the flu! This week we are talking about our experiences with the flu/flu shot. We wanted to give you some background info about the flu in general, describe how the flu shot is made, and spend some time discussing common flu shot myths/misconceptions. It's currently flu season, people, so go out and get a flu shot ASAP! We hope that you will consider getting...
2019-10-0435 min
Holistish-A Holistic Health PodcastReusable Water BottlesWhat kind of water bottle do you use? This week we are talking about why you should be using reusable water bottles and NOT single-use plastic bottled water. In this episode, we give you some information about the amount of plastic polluting our planet and list some great water bottle options. We encourage everyone to get a reusable water bottle while also trying to cut down on single-use plastic in general!
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2019-09-2035 min
Holistish-A Holistic Health PodcastMatchaThis week we are talking about the health benefits of matcha! In this episode we discuss the history of matcha, describe some health benefits of consuming matcha, and let you know how we like to drink it. Do you enjoy the taste of matcha? We hope you'll try it out!
*article we mentioned: https://tenzotea.co/pages/21-health-benefits-matcha-green-tea
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2019-09-0633 min
Holistish-A Holistic Health PodcastBody Positivity : Let's Talk About ItThis week we wanted to talk about body positivity in a "stream of consciousness" type of podcast. We think accepting yourself and loving your body is important for your health and wellness! In this episode, we talk about what body positivity means to us and take you through our body positive journey. Body positivity is for everyone!
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2019-08-2429 min
Holistish-A Holistic Health PodcastMenstrual CupsThis week we are talking about menstrual cups! We give you some basic info about how they work and why you should use them. Jenna talks about her experience with the Blossom Cup and gives some tips/tricks for using menstrual cups. Article we mentioned linked below.
https://www.womenshealthmag.com/health/a22064115/best-menstrual-cups/
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2019-08-1632 min
Holistish-A Holistic Health PodcastIntro to CBDThis week are giving you an introductory episode about CBD! We definitely want to expand on this topic in the future, but we wanted to record an initial CBD episode all about the basics. In this episode we break down what CBD is, how to use it, and our thoughts. Do you use CBD? Please be sure to tell us how you use it and if you'd recommend it! The article we mentioned is linked below.
https://www.thegoodtrade.com/features/cbd-oil-beginners-guide
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2019-08-1032 min
Holistish-A Holistic Health PodcastAvocadosListen up to hear all about avocados! We wanted to dedicate an episode to these wonderful fruits to tell y'all about health benefits and uses for avocados. In this episode, we give you some information about the history of avocado consumption in the U.S. and describe why we love avocados. The Dr. Oz article we mentioned in this episode is linked below. ;)
https://www.doctoroz.com/article/50-ways-use-avocados
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2019-08-0227 min
Holistish-A Holistic Health PodcastBrené Brown-The Call to Courage: Let's Talk About ItHonor yourself today with Brené! This week we wanted to instill some mindfulness and discuss the Netflix special "The Call to Courage" by Brené Brown. Brené Brown is a LMSW and PhD known for her New York Times best selling books and motivational speeches. In this Netflix special, she encourages the audience to choose courage and embrace vulnerability. In this episode we bring up several talking points Brené discussed and tell you what we think. Go watch "The Call to Courage" and join in on the discussion!
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2019-07-2630 min
Holistish-A Holistic Health PodcastBottled Water RankingDo you have a favorite brand of bottled water? This week we are providing you with our definitive ranking of 10 common brands of bottled water. We wanted to rank the waters from worst to best in terms of taste (in our opinion). We also discuss where the waters are sourced from and if there are any special claims these water companies make.
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2019-07-1930 min
Holistish-A Holistic Health PodcastOat MilkWe need to talk about oat milk. This week we try out oat milk for ourselves to see what all the hype is about. Why is oat milk so popular these days?! In this episode we discuss the Brooklyn oat milk shortage and talk about what makes oat milk different than other ~mylks~. As always, we give you our opinions and let you know if you should try this product.
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2019-07-0531 min
Holistish-A Holistic Health PodcastSoy CandlesHave you tried switching out your regular candles for soy? This week we discuss the benefits of soy candles and how they could be a more natural/sustainable alternative to paraffin wax candles. In this episode, we talk about why soy candles are better and mention where to get quality soy candles(from Oprah's top 10 list in OprahMag https://www.oprahmag.com/life/g22591201/best-soy-candles/).
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2019-06-2827 min
Holistish-A Holistic Health PodcastSilk PillowcasesTime to get fancy, y'all. This week we are talking about our experience with silk pillow cases. We've seen many influencers talking about the benefits of sleeping on silk pillowcases, so we wanted to test them out for ourselves. Did we see any benefits from sleeping on ~luxurious~ silk or did we get scammed? Listen to this episode to find out....
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2019-06-2123 min
Holistish-A Holistic Health Podcast"No Makeup" MakeupThis episode is all about "no makeup" makeup...just in time for summer! Within the health and wellness space, there seems to be an emphasis on "natural" makeup and more simplistic beauty regimes. This week we wanted to talk about what we think of natural makeup and mention the products we use to achieve our daily "no makeup" makeup lewks.
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2019-06-1422 min
Holistish-A Holistic Health PodcastWeighted BlanketsSnuggle up y'all because this week we are talking about weighted blankets! This week we talk about the origin of weighted blankets in the medical community and describe the benefits we've experienced from using them regularly. If you're stressed or anxious, weighted blankets might be for you.
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2019-06-0722 min
Holistish-A Holistic Health PodcastEating Vegan for a WeekThis week we are dipping our toes into the world of veganism. There are so many topics within veganism that we want to talk about in upcoming episodes (lifestyle veganism, our favorite vegan recipes, vegan skincare. The list goes on....), but we wanted to start off with more of an introduction. This week we list benefits of veganism and tell you our thoughts about dietary veganism in general. We both tried to eat vegan for a week to see how difficult it is. Listen to this episode to see if we succeeded! ;)
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2019-05-3131 min
Holistish-A Holistic Health PodcastStink! : Let's Talk About ItThis week we wanted to talk about the documentary 'Stink!.' Stink! is a documentary from 2015 that was released to Netflix in late 2018. This documentary explores the topic of potentially harmful chemicals hidden as "fragrance" in our everyday products. In this episode, we discuss the main issues brought up in this documentary and give you our opinions about the film in general. We encourage you to watch the documentary and join in on the discussion!
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2019-05-2426 min
Holistish-A Holistic Health PodcastHouseplants-Part 3The trilogy is complete! In this third and final houseplant episode we give our final opinions about this trend. We also let you know what types of plants we have in our homes and give you some insight about how having houseplants has changed our life.
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2019-05-1718 min
Holistish-A Holistic Health PodcastHouseplants-Part 2Part 2 of our houseplant series! In this episode we talk about where to find the best houseplants. We also give our recommendations on what types of plants we think you should have in your home. If you are a houseplant beginner, listen up! Sierra and Jenna talk about how to care for snake plants, pothos, zz plants, rattlesnake plants, rubber trees, peperomioides, and string of pearl plants. Go out and get some of these plants, y'all!
(Thank you to the sill and Wikipedia for the plant info!)
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2019-05-1025 min
Holistish-A Holistic Health PodcastHouseplants-Part 1Ooohhh la la. This episode is part 1 of a 3 part series dedicated to houseplants. Houseplants are trendy again y'all, and as millennials, we are into it!!! This week we discuss why houseplants are making a comeback and talk about what makes them so popular among millennials. We also reference Jenna Marbles' plant tour video and a video from The New Yorker in this episode...we encourage you to check them out and join the discussion! (linked below)
https://www.youtube.com/watch?v=ooMiIm8RItw
https://www.youtube.com/watch?v=2llLx_WkF3Q&t=797s
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2019-05-0319 min
Holistish-A Holistic Health PodcastThe Ordinary Retinoid SerumHoly grail product alert!!! This we talk about The Ordinary's Granactive Retinoid* 2% Emulsion serum and discuss what it has done for our skin. How can this stuff only cost $9.80?! Listen up to hear our in-depth review of this life-changing serum.
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2019-04-2627 min
Holistish-A Holistic Health PodcastHimalayan Salt LampsThe Himalayan salt lamp is basically the lava lamp of the millennial generation! This week we talk about the memorizing and alluring glow of pink Himalayan salt lamps. We discuss if there are any proven health benefits to having these lamps in your home and debate if owning one is worth it. Whether they improve you health or not, you have to admit they look cool, right?
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2019-04-1919 min
Holistish-A Holistic Health Podcast"Dedicate" 30 Day Yoga Challenge (Yoga With Adriene)Adriene Mishler is a yoga instructor on YouTube who creates enjoyable and intentional practices designed to make yoga accessible to everyone. This week, we talk about our experience trying out Adriene's 30 day yoga challenge titled "Dedicate." In this episode, we take you through our thoughts/feelings going through this series of videos and let you know our thoughts about Adriene's take on yoga in general. We recommend you give "Dedicate" or any of her other videos a try!
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2019-04-1231 min
Holistish-A Holistic Health PodcastKombuchaThis episode is all about everyone's favorite fizzy, fruity, and slightly vinegary beverage.....kombucha! This week we tell you how this popular fermented tea drink is made and health benefits of drinking it regularly. If you have never tried kombucha, listen up to hear our recommendations and suggestions for consuming this beverage!
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2019-04-0525 min
Holistish-A Holistic Health PodcastBulletproof CoffeeButter in coffee? Sounds crazy, right? This week we talk about the health trend that is sweeping the nation...bulletproof coffee. This coffee drink combines butter and MCT(medium chain triglyceride)oil to make a keto-approved elixir that is said to curb appetite, improve focus, and aid in weight loss. Listen up to hear our recommendations as we discuss how this coffee drink affected us (and our bowels :/).
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2019-03-2931 min
Holistish-A Holistic Health PodcastWhole30We want to start a dialogue about different types of diets since food plays such a key role in health and wellness. This week, we kick off our ***diet spotlight*** by exploring Whole30. If you have been considering trying Whole30, listen up! Jenna breaks down her first-hand experience with this diet and discusses how it changed her palate and relationship with food.
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2019-03-2239 min
Holistish-A Holistic Health PodcastCrystal Facial RollersWelcome to the first episode of Holistish! We talk about various holistic beauty/health/wellness topics in an upbeat (and sometimes sarcastic) way!
In this episode, we review jade and rose quartz crystal facial rollers. These rollers are used to promote lymphatic drainage, improve skin elasticity, and increase circulation in the face. We begin our talk with some information about the origin of facial rollers and tell you about the significance of utilizing crystals for this practice. We then let you know how the rollers worked for us and end our discussion with some recommendations. So if you want to...
2019-03-0140 min
Holistish-A Holistic Health PodcastHolistish TrailerWelcome to our holistic health podcast! This is a COMEDY podcast where we talk about topics that relate to holistic health, wellness, and beauty.
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2019-02-1801 min