Holly Batchelder - Podcast Details

Shows

Twin Minds Unwind38. Is Resentment Inevitable? Strategies for Connection and Repair with Drs Alison & Holly BatchelderIn this episode, Dr. Holly Batchelder and Dr. Alison Batchelder discuss the complexities of resentment, its impact on relationships, and practical strategies for healing. They explore the nature of resentment, why we hold onto it, and how it can affect our emotional health. The conversation emphasizes the importance of communication, setting boundaries, and practicing self-compassion as key steps in overcoming resentment and reclaiming emotional freedom. Takeaways Resentment can be a significant barrier in relationships. Understanding the root causes of resentment is crucial for healing. Communication is key to addressing unmet needs and expectations. ...2024-12-0629 min

Twin Minds Unwind37. Inside Sport Psychology: Mental Health Strategies for Athletes and Beyond with Dr Tess KilweinIn this episode of the Twin Minds Unwind podcast, Dr. Holly Batchelder interviews Dr. Tess Kilwein, a board-certified clinical and sport psychologist. They discuss the growing field of sport psychology, the mental health challenges athletes face, and the importance of self-compassion and mindfulness in performance. Dr. Kilwein shares strategies for managing performance anxiety, balancing personal and professional life, and the need for inclusivity in sport psychology. Guest Bio Dr. Kilwein (she/they) is a board-certified, licensed clinical and sport psychologist practicing in California, Colorado, Tennessee, Wyoming, and PSYPACT® states. They provide sport p...2024-11-1520 min

Twin Minds Unwind36. Decolonizing Mental Health: Trauma-Informed Therapy for BIPOC Communities with Dr. Pavna SodhiIn this episode, Dr. Holly talks with Dr. Pavna Sodhi about the power of trauma-informed psychotherapy tailored for BIPOC communities. They explore key mental health challenges, the deep impact of intergenerational trauma, and the importance of decolonizing therapy practices to foster healing and inclusivity. Dr. Sodhi shares insights on normalizing therapy, creating safe spaces, and the role of community care in mental health. Tune in for thoughtful strategies on resilience, cultural humility, and collective healing. Keywords: Trauma-Informed Psychotherapy, BIPOC Mental Health, Intergenerational Trauma, Decolonizing Mental Health, Cultural Humility, Systemic Oppression, Community Care, Healing, Resilience...2024-10-2529 min

From The Flight Deck presented by Dial A PilotFear of Flying with Dr. Holly BatchelderIn this episode of Dial A Pilot, we sit down with Dr. Holly Batchelder, a Licensed Clinical Psychologist who specializes in Anxiety, OCD, and Couples therapy. Dr. Batchelder shares her personal journey of overcoming flight anxiety, which she first experienced as a PhD student nearly a decade ago. Now, based in Seattle, WA, she integrates nature with self-care and is passionate about helping others conquer their travel fears. Tune in as we explore practical strategies for managing flight anxiety and building confidence in the skies. Connect with Dr. Holly Batchelder: Website: hollyphd.com Instagram: @holly.phd ...2024-10-2333 min

Twin Minds Unwind35. Intuitive Eating and Body Healing with Evelina MiropolskyJoin Holly Batchelder as she interviews registered dietitian Evelina Miropolsky, owner of Posy Nutrition, for a deep dive into intuitive eating, Health at Every Size, and healing your relationship with food. Evelina shares her journey from psychology to nutrition, discusses the challenges clients face navigating diet culture, and reveals how shame and societal pressure impact our relationship with food. Whether you’re curious about intuitive eating, struggling with disordered eating, or want to better understand how to foster a compassionate approach to wellness, this episode is packed with insights and actionable takeaways. Guest Bio Evelina Miropolsky, MS, RDN, CD is...2024-10-1430 min

Twin Minds Unwind34. What If Healing Was Your Rite of Passage? Perinatal Mental Health with Dr. Suzanne MungalezIn this conversation, Dr. Suzanne Mungalez, aka Dr Zann, a perinatal mental health expert, shares her insights on the challenges faced by people during the perinatal period, the importance of seeking help, and the impact of personal experiences on professional practice. The discussion highlights the stigma surrounding mental health, the significance of sleep, and the need for community support. Dr. Zann emphasizes the importance of education and advocacy in improving mental health outcomes for new parents, particularly in marginalized communities. Keywords: perinatal mental health, postpartum depression, maternal mental health, doula support, mental h...2024-09-2735 min

Twin Minds Unwind33. How to Break The Cycle of Overgiving with Dr. Jennifer ChainDr Holly Batchelder meets with Dr. Jennifer Chain to discuss caregiving roles and over fixers, drawing from Dr Chain's personal journey and experiences. She explores the patterns of over giving and over functioning, which can lead to burnout, loneliness, and unsatisfying relationships. Dr. Chain explains the drama triangle model and how individuals can identify if they are in the role of over giver or overtaker. She emphasizes the importance of recognizing oneself as the hero of their own story and making conscious decisions to change unhealthy patterns. Dr. Chain also highlights the challenges and potential resistance that may arise...2024-09-0521 min

She Is Resilient32 - Overcoming Flight Anxiety w/ HollyDr. Holly Batchelder is a licensed clinical psychologist specializing in anxiety, OCD, and couples work. Based in Seattle, she integrates exposure therapy with self-compassion. IN THIS EPISODE WE COVER: Holly's journey to overcoming flight anxiety What resilience means to Holly How to support your nervous system if you're just starting out in your healing journey CONNECT WTIH HOLLY: On Instagram: ⁠⁠@holly.phd CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠S...2024-08-1422 min

Twin Minds Unwind32. Season Finale: How To Stop Rumination with Dr. Emory StricklandIn this final Twin Minds Unwind Podcast episode, Dr. Holly Batchelder interviews Dr. Emory Strickland, a licensed clinical psychologist at Equilibrium CBT specializing in anxiety disorders and OCD. They discuss the topic of rumination and its impact on mental health. They explore the difference between normal worry and rumination, highlighting the complexity of repetitive negative thinking. They discuss the triggers for rumination and how it can interfere with daily life. Dr. Strickland emphasizes the importance of building awareness and recognizing the unhelpful nature of rumination. They also discuss the role of acceptance and commitment therapy (ACT) in managing rumination...2024-07-0935 min

Twin Minds Unwind31. Practical Steps to Overcome Procrastination with Dr Holly BatchelderDr. Holly Batchelder provides research-backed strategies to reduce procrastination. She identifies root causes such as fear of failure, perfectionism, lack of motivation, and feeling overwhelmed. Breaking tasks into smaller steps and creating clear milestones are effective strategies. Using a structured schedule, time management techniques like the Pomodoro technique and the two-minute rule, and eliminating distractions are also helpful. Practicing self-compassion and reframing tasks can increase productivity. Setting clear and productive goals, having internal deadlines, and accountability partners are important. Finally, rewarding oneself and reflecting on strategies for continuous improvement are key to overcoming procrastination. 01:29...2024-07-0508 min

Twin Minds Unwind30. How To Survive and Thrive After Divorce with Jigna PatelIn this episode, Dr. Holly interviews Jigna Patel, a mindful divorce coach, about the process of divorce and how to navigate it. Jigna shares her personal experience with divorce and how it inspired her to become a divorce coach. They discuss common misconceptions about divorce, the importance of having a divorce team, and the role of mindfulness in the process. Jigna provides advice for those contemplating divorce and offers tips for co-parenting effectively. Resources: ⁠⁠https://www.mindfuldivorce.coach/ Find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠ https://www.instagram.com/mindfuldivorcecoach/ 2024-06-2829 min

Twin Minds Unwind29. Strength in Stories: Motherhood, Trauma, and Healing with Suzie DriscollJoin Dr. Holly Batchelder on Twin Minds Unwind as she sits down with Suzie Driscoll, MOT, OTR/L, a pediatric occupational therapist and mother, who shares her gripping journey of motherhood intertwined with personal and global crises. This episode delves into Suzie's transition into a challenging career path while balancing the demands of new motherhood during the COVID-19 pandemic. Listen as she recounts the profound impact of her brother-in-law’s tragic death during her postpartum period, exploring the themes of trauma, safety, and the healing power of community and storytelling. Through vulnerability and empathy, Suzie illuminates the complex interplay be...2024-06-2142 min

Twin Minds Unwind28. Dr Ali Mattu: Anxiety, AI, Men’s Mental Health, and the Trauma SpectrumJoin Dr. Holly Batchelder as she meets with her favorite YouTube psychologist, Dr. Ali Mattu, for a deep dive into their shared passion: understanding anxiety. In this episode, they explore the complex nature of anxiety, its varied impacts on individuals, the profound effect of social media, and the revolutionary potential of AI in mental health therapy. They shed light on the evolving conversations around mental health, with a special focus on the unique challenges men encounter in seeking help and the most effective ways to support those living with anxiety. About our guest: 2024-06-1441 min

Twin Minds Unwind27. Exploring the Stigma of Anger: Mom rage with Dr Alison BatchelderThe Twins are reunited! Dr Holly and Dr Alison Batchelder have a conversation that explores the topic of anger, particularly in the context of women and mothers. They discuss the stigma around anger, the role of anger in protecting boundaries, and the importance of validating and expressing anger. They also touch on the portrayal of female rage in pop culture and the need for self-compassion and support when dealing with anger. The conversation emphasizes the multifaceted nature of anger and the importance of finding healthy ways to channel and manage it. Find us on...2024-06-0721 min

Twin Minds Unwind26. Palliative Care and Integrated Healthcare with Physician Dr. Diana E. YipDr. Holly sits down with Dr. Diana E. Yip as she explores the compassionate world of osteopathic and palliative medicine. Discover the power of holistic healthcare, the art of communication in treatment, and the crucial role of multidisciplinary teams in enhancing patient care and quality of life. About our guest: Dr. Dianna E. Yip is a board-certified osteopathic physician specialized in general pediatrics and palliative care for both adults and children, including hospice medicine. She views her role as a crucial bridge between patients, their families, and the complexities of Western medicine, advocating for a thoughtful, responsive...2024-05-3128 min

Twin Minds Unwind25. Embracing Enoughness: Building Authentic Communities with JC LippoldIn this episode, JC Lippold shares his insights on creating inclusive spaces where people feel at home and accepted. He emphasizes the importance of embracing our current selves and rejecting the notion that we need to transform to be worthy. JC explores how movement and mindfulness help build strong communities and highlights the significance of welcoming all individuals. He delves into the power of theater and creative expression in leadership training and communication, advocating for a growth mindset and authentic choices. This episode explores how to embrace your strengths, align with your true self, and...2024-05-2431 min

Twin Minds Unwind24. Somatic Practices for Regulating the Nervous System with Tatiana SzulcIn this episode, Tatiana Szulc, a trauma and somatic therapist, dives deep into nervous system dysregulation and the power of somatic experiencing. Tatiana explains that dysregulation occurs when the nervous system becomes stuck in survival states like fight, flight, or freeze, leading to a persistent state of anxiety, anger, or emotional rigidity. She emphasizes that nervous system dysregulation is more than just feeling anxious or angry occasionally; it's a continuous state of these emotions. Tatiana shares practical somatic practices, such as the "VU" sound, that can help regulate the nervous system by stimulating the...2024-05-1717 min

Twin Minds Unwind23. How to Stop People-Pleasing: The Path to Assertive Boundaries with Kirsten CheongIn this episode, we discuss the psychology of setting healthy boundaries. Licensed marriage and family therapist Kirsten Cheong shares her personal and professional experiences with boundaries, highlighting their role as essential protectors of our emotional and relational well-being. She delves into the challenges of boundary-setting within different relationships and cultural contexts and the importance of tolerating discomfort to maintain our sense of self-worth. Whether managing people-pleasing tendencies or understanding the necessary consequences when boundaries are crossed, this conversation offers guidance for anyone looking to strengthen their interpersonal dynamics. About Kirsten: Kirsten Cheong (Curse-ten Chong...2024-05-1038 min

Twin Minds Unwind22. Financial Wellness and Social Justice with Diana Yáñez: Breaking the Money TabooJoin Dr. Holly as she delves into the intricacies of financial wellness with Diana Yáñez, MA, CFP®, a seasoned financial coach and wealth manager. In this episode, they tackle the societal taboos surrounding money, explore the emotional hurdles that hinder financial strategies, and unpack the concept of money archetypes to understand personal financial behaviors better. Diana and Holly discuss the critical intersection of social justice and financial wellness, highlighting the need for collective action and equitable access to financial resources. Diana shares practical steps for building financial confidence, the importance of financial literacy, and empowering insights on defining and...2024-05-0338 min

Twin Minds Unwind21. Lets Be Real: Relationships, Compatibility, Boundaries, and Family Dynamics with Dr. Psych MomIn this episode, Dr. Samantha Rodman Whiten, also known as Dr. Psych Mom, explores key relationship challenges like communication, compatibility, and self-care. Drawing on her professional experience, Dr. Samantha discusses how personal history influenced her career and the emotional demands of being a therapist. She delves into the crucial role of compatibility in relationships, debunking myths around communication skills, and the importance of attachment styles. The episode offers valuable advice for couples on setting boundaries and prioritizing mental health to maintain healthy relationships. Dr. Samantha Rodman Whiten, aka Dr. Psych Mom, is a clinical...2024-04-2639 min

Twin Minds Unwind20. The Psychology of Reality TV: Insights with Dr. Kirk HondaIn episode 20, Dr. Holly interviewed Dr. Kirk Honda, a therapist, professor, and host of the Psychology In Seattle podcast and YouTube channel. As a YouTube creator, he shares insights on the surprising depth of reality TV. Dr. Honda explores how these shows reveal complex dynamics like attachment and relationships while addressing the stigma and the real impacts of social media bullying. He also discusses the need for better protection for reality TV stars and the importance of open communication and self-compassion in personal growth. Key Topics: Community building versus the pursuit of virality...2024-04-1950 min

Twin Minds Unwind19. From NFL to The Bachelor: Clayton Echard’s Quest for Self-Love and Authentic SuccessJoin Dr. Holly in a vulnerable conversation with Clayton Echard, known for his time on 'The Bachelorette' and as the lead of 'The Bachelor' Season 26. Beyond the spotlight, Clayton reveals a more personal side, discussing his struggles with mental health and the pursuit of authenticity. In this episode, we go beyond Clayton’s public persona to uncover the real experiences behind the scenes of reality TV fame. Listen as he shares candidly about his battles with insecurity, the pressures of public scrutiny, and his journey towards self-love and genuine success, including his love for dancing. This conversation is a mu...2024-04-1250 min

Twin Minds Unwind18. Filipino Identity and Mental Well-being with Dr. Gabriel CorpusDr. Holly welcomes Dr. Gabriel Corpus to explore the nuances of Filipino American psychology, the impact of colonial history on mental health, and the unique challenges faced within the community. He also discusses his clinical training in college mental wellness. They delve into the importance of cultural identity exploration, beauty standards, and the journey towards self-acceptance amidst societal and familial pressures. This is an insightful conversation that bridges personal experiences with broader cultural and psychological themes, offering valuable perspectives for anyone navigating the complexities of Filipinx identity and mental health. Guest Bio: ...2024-04-0530 min

Twin Minds Unwind17. Reality TV to Research: Borderline Personality Disorder with Jacqueline TrumbullDr. Holly sits with Jacqueline Trumbull, delving into her journey from reality TV on The Bachelor (Arie Luyendyk's season) to pursuing a PhD in Clinical Psychology, focusing on borderline personality disorder (BPD) research at Duke University. Shes discusses the unique challenges faced during the Bachelor experience, including navigating social dynamics and online scrutiny. Transitioning to academia, Jacqueline describes BPD's origins through the biopsychosocial model, emphasizing the role of invalidation and shame. She introduces Dialectical Behavior Therapy (DBT) as a crucial treatment for BPD, highlighting its emphasis on skills acquisition and emotion regulation. Chapters 00:00 Introduction 2024-03-2857 min

Twin Minds Unwind16. Asian American Mental Health with Dr. Diana Hu: ACT and Self-CompassionDr. Holly sits down with Dr. Diana Hu, a Licensed Clinical Psychologist, to delve into the vital topic of Asian American/AAPI mental health. Dr. Hu unpacks the unique challenges this community faces, from cultural stigma to navigating identity barriers. Through her personal and professional journey, she illuminates the pressing need for focused attention on these mental health issues. The conversation evolves into an exploration of Acceptance and Commitment Therapy (ACT) and self-compassion, demonstrating how these approaches can be tailored to align with Asian American cultural values. Dr. Hu also discusses the intricate balance between personal well-being and family...2024-03-2036 min

Twin Minds Unwind15. Exploring Sexual Health and Wellness: Conversation with Dr. Kate ZacharyIn this episode, Dr. Holly Batchelder and Dr. Kate Zachary tackle the vital topic of sexual health and well-being, advocating for open, stigma-free conversations. They delve into the complexities of discussing sex, the damaging effects of shame on relationships and sexual health, and the importance of self-knowledge and body acceptance. The dialogue highlights the significant gaps in sex education, especially within religious frameworks. By emphasizing consent, clear communication, and the integral relationship between physical and sexual health, this episode offers essential insights for navigating sexual wellness conversations, addressing dysfunction, and fostering deeper connections in relationships. 2024-03-1532 min

Twin Minds Unwind14. ADHD, Autism, and Self-Diagnosis: The importance of Neuropsychological Assessment with Dr. Brian SeoDr. Holly interviews licensed clinical psychologist Dr. Brian Seo, who discusses the critical role of Neuropsychological Assessment in mental health treatment. Through this conversation, Dr. Seo highlights how such testing is essential for deep insights into our brains, ADHD, autism, and the complexities of self-diagnosis in the digital age. He underscores the significance of accurate diagnosis and examines the variances in behavioral patterns across genders. For anyone interested in the science behind neuropsychology or its impact on therapeutic approaches and diagnosis, this episode delivers essential insights for effectively navigating mental health challenges. Resources: https...2024-03-0830 min

Your dose.Navigating Relationship Anxiety and OCD: Insights from Dr. Holly BatchelderIn this episode, Dr. Holly Batchelder, a licensed clinical psychologist specialising in anxiety, OCD, sleep, and trauma, discusses the topic of relationship anxiety and how it can be addressed through couples therapy and exposure therapy. She emphasises the importance of understanding attachment styles and the role they play in relationships. Holly provides insights into managing relationship anxiety outside of therapy and offers advice for individuals struggling with this issue. Overall, the conversation highlights the significance of self-compassion and building healthy, supportive relationships. https://www.instagram...2024-03-0543 min

Twin Minds Unwind13. Pain, Empowerment, and Community Healing with Author Rachel HavekostJoin Dr. Holly Batchelder in an intimate conversation with Rachel Havekost, M.Sc., best-selling author of "Where the River Flows," "Write to Heal," "The Inner Child Journal," "The Self-Healer's Journal," and "The Grief Workbook." Rachel has captivated over 300k followers online, championing the de-stigmatization of mental health and championing the cause of making everyone feel seen and understood. This episode delves into Rachel's profound journey from surviving to thriving, exploring themes of humanity, living with uncertainty, and finding ease after adversity. Learn about her impactful work, including her widely read Substack Publication, “The Messy Middle,” her participation in H...2024-02-2943 min

Twin Minds Unwind12. Quick Calm: 4-Minute Body Scan Meditation with Dr. HollyJoin Dr. Holly Batchelder for a peaceful 4-minute body scan meditation to enhance relaxation and awareness. Observe sensations without judgment and cultivate calm and presence. Discover how mindfulness can impact your day and leave you more connected with yourself. - Resources: Smart sleep mask (research consultant): ⁠⁠https://lumos.tech/⁠⁠ Latest sleep blog: ⁠⁠https://www.hollyphd.com/blog/4-key-tips-for-better-sleep-a-stress-free-guide⁠⁠ Find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠⁠ Dr. Holly: ⁠⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠⁠ - Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this epis...2024-02-2303 min

Twin Minds Unwind11. The Myths and Realities of OCD: Insights From Therapist Juliet GustafsonJoin Dr. Holly Batchelder for a compelling conversation with Juliet Gustafson, a dedicated OCD and BFRB therapist known for her impactful presence on social media. In this episode, Juliet shares her personal journey with OCD, shedding light on the often misunderstood and nuanced nature of this condition. Together, they debunk common myths, explore the intricacies of OCD treatment, and discuss the importance of empathy, education, and personal experience in understanding and managing OCD. Whether seeking to deepen your understanding of OCD, looking for solace in shared experiences, or curious about the therapeutic process, this conversation offers valuable insights, hope...2024-02-1636 min

Unlock Your Vitality with Magalionajourney050. The Anxiety Episode: Empowering Self-Discovery and Compassionate Care with Dr. Holly BatchelderFriends! This episode is truly one of my favorites! It was so beautiful to listen to Holly's expertise about a topic that I know we've all experienced to a certain extent. Compassion is truly what you will feel throughout the whole episode as well as helpful tips and a great understanding of when's a good time to find help. You will LOVE her -- tune in & let us know what you think! Dr. Holly Batchelder is a Seattle-based licensed clinical psychologist, specializes in treating anxiety and OCD. With deep commitment to mental wellness, she expertly guides individuals...2024-02-1448 min

Twin Minds Unwind10. Reclaiming Laziness: The Case for Balance in a Hustle CultureUnpacking 'lazy' with a fresh lens, Drs. Holly and Alison Batchelder invite you into a dynamic conversation that explores the complexities of laziness. This candid dialogue includes a dedicated Q&A segment, allowing us to delve even deeper into the layers of stigma, meanings, and personal connections associated with laziness. Drawing from our own lives and professional practice, we aim to dissect and reclaim this often misunderstood concept. Resources: https://www.hollyphd.com/blog/rethinking-laziness-a-call-for-compassion-and-understanding Find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠ Dr. Holly: ⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠ Dr. Alison: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alisonba...2024-02-0620 min

Twin Minds Unwind9. Need Self-Compassion? Try This Meditation in Just 2 Minutes with Dr. AlisonDive into a quick, 2-minute meditation on Mindful Self-Compassion with Dr. Alison Batchelder. This bonus episode is a perfect introduction for anyone looking to bring a dash of mindfulness and self-kindness into their routine. Under Dr. Alison's gentle guidance, you'll discover how to cultivate self-compassion, leading to a day filled with peace and self-acceptance. Seize this moment of calm to enhance your relationship with yourself. Please find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠ Dr. Alison: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alisonbatchelderphd.com/⁠ Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in...2024-02-0202 min

Twin Minds Unwind8. The Role of Grief in Health Psychology: Conversation with Dr. Leigh KunkleJoin Dr. Holly Batchelder and guest expert Dr. Leigh Kunkle as they delve into the nuances of grief in health psychology. This episode covers grief's impact on chronic illness, sitting with grief, the non-linear nature of the grieving process, and Dr. Kunkle's research on grief and social media. Listen as they discuss the importance of acknowledging and sitting with grief, providing insights for healthcare professionals and those navigating their own grief journey. Our guest is Leigh Kunkle, Psy.D., a Licensed Clinical Psychologist based in Denver, Colorado. She earned her doctorate at the University of Denver, with a spec...2024-01-3033 min

Twin Minds Unwind7. ROCD and Relationship Anxiety: Understanding the DistinctionsIn this episode, Dr. Holly delves into the differences between Relationship Obsessive Compulsive Disorder (ROCD) and common relationship anxiety. She draws insights from her recent discussion with Jessica Da Silva on the Let's Talk Attachments Podcast, exploring how ROCD's obsessive thoughts and compulsive behaviors differ from normal relationship concerns. This offers a clear understanding for those navigating these complex emotional landscapes. Resources: ⁠⁠https://www.hollyphd.com/blog/understanding-rocd-vs-regular-relationship-anxiety Find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠ Dr. Holly: ⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠ Dr. Alison: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alisonphd.com/⁠⁠⁠ - Disclaimer: This podcast provides gene...2024-01-2511 min

LET’S TALK ATTACHMENTSDifference Between Relationship Anxiety and Relationship OCD with Dr. Holly BatchelderIn this week’s podcast episode, Dr. Holly Batchelder, a Seattle-based licensed clinical psychologist, shares her expertise on relationship anxiety and OCD, their major differences, how they manifest in our lives, and how to treat it to experience a fulfilling life. You can find Dr. Holly here: instagram: holly.phd webiste: www.hollyphd.com podcast: twinmindsunwind ——— You can learn more about attachment coaching and e-courses here: www.jessicadasilvacoaching.com 2024-01-2441 min

Twin Minds Unwind6. The Magic of the Mundane: Micro-Mindfulness and GlimmersJoin Dr. Alison Batchelder for a quick journey into mindfulness in this 4-minute Twin Minds Unwind episode. She introduces enriching practices of micro-mindfulness and appreciating life's glimmers, turning daily routines into moments of serenity and focus. Tailored for a diverse audience, this episode offers practical advice on recognizing and cherishing small joys, demonstrating how mindfulness can enhance well-being in our busy lives. Resources: ⁠⁠https://healthlibrary.stanford.edu/ Find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠ Dr. Alison: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alisonbatchelderphd.com/⁠ - Disclaimer: This podcast provides general information and discusses mental h...2024-01-1804 min

Twin Minds Unwind5. Sleep Smarter with 3 Essential Tips: Dr Holly BatchelderWelcome to a special New Year's episode where Dr. Holly Batchelder cuts through the clutter of sleep advice with three science-backed strategies. Starting at the 6:30 mark, we focus on enhancing your sleep quality without adding to the anxiety that often comes from the overwhelming information available. Sometimes, the quest for perfect sleep can be the very thing that eludes us. With Dr. Holly's clear, effective guidance based on the latest research, this episode simplifies the pursuit of rest. Discover the art and science of better sleep and step into a healthier, more focused new year. - 2024-01-0614 min

Twin Minds Unwind4. Redefining Worth: Beyond Beauty Standards and Body ImageIn this candid episode, Drs Holly and Alison delve into body image and societal beauty standards, infusing a unique twin perspective on comparison. Facing labels like 'the fat twin' in youth, they explore the deep-seated challenges and pressures of media ideals. The conversation covers body neutrality, health at every size, and self-compassion in redefining beauty standards. Join us as we break down biases, confront weight stigma, and navigate societal pressures with grace and self-love through the lens of our shared and individual experiences. - Resources: ⁠https://www.morethanabody.org⁠ Find us on IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instag...2023-12-2325 min

Twin Minds Unwind3. Breaking the Silence on the Complexities of Maternal Mental HealthDr. Holly delves into an intimate and eye-opening conversation with Dr. Alison, a certified perinatal mental health expert (PMH-C). As both psychologists and mothers who have navigated their unique challenges, they aim to navigate the unspoken parts of motherhood, exploring birth trauma, postpartum experiences, and the power of sharing and support. This candid conversation offers insights, hope, and resources for anyone interested in the intricacies of maternal well-being and hope for healing. - Resources: https://www.postpartum.net/get-help/help-for-moms/ Find us on IG: ⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠ Dr. Holly: ⁠https://www...2023-12-1126 min

Twin Minds Unwind2. The Imposter Phenomenon: Self-Doubt in the Age of ComparisonJoin Dr. Holly and Dr. Alison Batchelder in a thought-provoking conversation on the Imposter Phenomenon (AKA imposter syndrome). In this episode, they focus on its psychological foundations, the amplifying effects of social media, and the pressures of contemporary society. They unpack the cognitive-behavioral aspects of this experience and discuss the crucial role of self-compassion as a powerful antidote. Find us on IG: ⁠https://www.instagram.com/twinmindsunwind/ Dr. Holly: https://www.hollyphd.com/ Dr. Alison: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alisonbatchelderphd.com/⁠ - Disclaimer: This podcast provides general information and discussions about mental...2023-12-0117 min

Twin Minds Unwind1. Self-Compassion: Myths, Realities, and Universal TruthsIn our first episode, Drs. Holly and Alison chat about self-compassion. We explore its role in our individualistic society and ponder if it truly is a universal key to emotional well-being. Examining the nuances of self-compassion, we discuss how it fits into different cultural contexts and individual experiences. Join us as we challenge common misconceptions and delve into a deeper understanding of this complex yet vital concept, offering insights into its potential limits and broad applicability. Find us on IG: ⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠ Dr. Holly: ⁠https://www.hollyphd.com/⁠ Dr. Alison: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alisonbatchelderphd.com/⁠2023-11-3020 min

Alignment Unleashed#97: Relationship Anxiety & ROCD: What's the Difference + How to RecoverGuest expert Holly Batchelder, PHD talks about the differences between Relationship Anxiety vs. ROCD and gives tangible steps for recovery. We'll bust some of the biggest relationship myths that may be contributing to your doubts/anxiety. And more! Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubtFind Holly here:IG: www.instagram.com/holly.phdWEBSITE: www.hollyphd.com ONLINE: www.psychologytoday.com/us/therapists/holly-m-batchelder-bellevue-wa/1201336 2023-11-2143 min

Darin Batchelder’s Multifamily Real Estate Investing ShowHow To Keep More Money And Save Taxes With Holly WilliamsToday we have Holly Williams on the show! Want to keep more money and pay fewer taxes? Holly Williams is here to show you exactly how to do just that. She has mastered the art of investing in multifamily real estate, has saved thousands on her own taxes, and can teach you to do the same. Listen and learn! For links and resources discussed in this episode, please visit our show notes at https://darinbatchelder.com/keep-more 2023-05-0259 min

The Disney Crush PodcastChristmas 5 on 5On Episode #216 of The Disney Crush Podcast Amanda Lamb, Jen Batchelder, Andy Hoffman, Rachel Miller, Rob Midiri, and Holly and Dan Austin join Dave and Toni-Ann for a "Special Disney Christmas 5 on 5." All of them have been to Walt Disney World this month so this made for a great 5 on 5, we had a blast and can't thank them all enough for joining us on the show. www.thedisneycrush.com thedisneycrush@gmail.com And if you would like to support the show please visit: www.patreon.com/thedisneycrush 2021-12-151h 09