Shows
Waterpeople PodcastHolly Beck: Simplicity + TherapyIs there a particular fear that's still holding you back? Holistic surf therapist and coach Holly Beck talks us through the way she sees terrestrial life play out in the water - in terms of how we behave and how we engage with others and with the ocean. Holly spent 10 years as a professional surfer, where she pioneered new pathways for women in the industry as a competitor, savvy freesurfer and as president of International Women's Surfing, a largely forgotten union to push for equal pay and opportunity in the early 2000s. In the...2025-08-111h 29
The Health Bridge Podcast with Holly B.#126: Debunking Pharma's Biggest Lies with Jared St. ClairExposing Big Pharma: The Five Biggest Lies and How to Protect Your Health In this episode of the Health Bridge Podcast, host Holly B. welcomes back herbalist and natural supplement expert Jared St. Clair to continue their discussion on the five biggest lies propagated by Big Pharma. They delve into topics such as the truth about autoimmune diseases, the unnecessary over-prescription of antibiotics, the misleading safety claims of proton pump inhibitors (PPIs) for long-term use, and the conflicts of interest within the FDA. Jared provides insights on natural alternatives and holistic approaches to health, emphasizing the importance...2025-08-061h 18
The Health Bridge Podcast with Holly B.#125 The Gut-Brain Connection: Healing Autoimmune Diseases with Nathan CraneUnveiling Holistic Approaches to Healing Chronic Illness with Nathan Crane In this episode of the Health Bridge Podcast, host Holly B. sits down with internationally recognized author, speaker, and meditation teacher Nathan Crane. Nathan shares insights from his 20-year journey in personal development, holistic health, and spiritual wisdom, exploring the root causes of chronic illnesses like cancer and autoimmune diseases. The conversation delves into the concepts of gut health, the nervous system, stress management, and the mind-body connection, emphasizing that lifestyle diseases are preventable. Nathan introduces listeners to practical tools for self-healing, including breathwork, gratitude practices, and...2025-07-301h 10
The Health Bridge Podcast with Holly B.#124: Navigating Grief with Gratitude and Embracing Self-Belief with Caren PaskelEmbracing Inner Transformation: A Conversation with Caren Paskel In this episode of the Health Bridge Podcast, host Holly B. interviews Caren Paskel, a bestselling author, speaker, and founder of the Self Evolution Education Foundation. Caren shares her journey from starting yoga at 16 to overcoming personal tragedies, including the loss of her husband to terminal brain cancer. The discussion delves into the importance of self-belief, gratitude, prioritization, and turning limiting beliefs into growth opportunities. Caren emphasizes the power of community, the significance of morning routines, and how aligning one's life with soul desires can lead to profound happiness...2025-07-2355 min
The Health Bridge Podcast with Holly B.#123: Healing the Judgement and Anxiety Monsters with Linda WhiteUnlocking True Healing: An Integrative Approach with Linda White In this episode of the Health Bridge Podcast, host Holly B. speaks with integrative healer Linda White, who shares insights from her 25-year practice in advanced energy work and shamanic healing. Linda discusses her methodology, 'integrative core healing,' which addresses six quadrants of healing: mind, body, spirit, emotions, energy, and behavior. The conversation delves into the impact of suppressed emotions on physical health and introduces practices for achieving acceptance and transformation. Listeners are guided through a calming exercise focused on self-acceptance and letting go of judgments. Linda...2025-07-161h 19
Quantum Lens Podcast#17 Mindset, Lupus, and the Healing Journey with Holly BeckEpisode Summary:In this soul-nourishing episode of The Quantum Lens Podcast, host Oksana Hansen welcomes lupus coach Holly Beck to share her powerful story of chronic illness, mindset transformation, and holistic healing. From mono in her twenties to a lupus diagnosis years later, Holly opens up about the emotional roots of autoimmune disease, how trauma shapes our health, and the empowering mindset shifts that led to her own healing—and now guide her work with others.Holly reveals the pivotal moments in her journey, including the dangers of over-identifying with illness, the importance of...2025-07-1453 min
The Health Bridge Podcast with Holly B.#122 The Pulse Cure: Heart Rate Variability and Your Health with Dr. Torkil FaeroHarnessing Heart Rate Variability for Optimal Health: A Conversation with Dr. Torkil Faero In this episode of the Health Bridge Podcast, Holly B. interviews Dr. Torkil Faero, a multifaceted professional who has made significant contributions in medicine, documentary filmmaking, and photography. Dr. Faero shares valuable insights from his recent book, 'The Pulse Cure,' which emphasizes tracking heart rate variability (HRV) as a powerful tool for managing overall health. They delve into the autonomic nervous system, its significance in daily life, and how modern stressors differ from those faced by our ancestors. They discuss the use of...2025-07-091h 03
The Health Bridge Podcast with Holly B.#121 Chronically Planned: Embracing Life with Lupus with Shedrica HolmesLiving and Thriving with Lupus: A Conversation with Shedrica Holmes | The Health Bridge Podcast In this episode of the Health Bridge Podcast, host Holly B. engages in a compelling conversation with Shedrica Holmes, a lupus warrior and the voice behind 'Lupus Speaks' and 'Chronically Planned.' Diagnosed with lupus in 2008, Shedrica shares her journey from simply surviving to creating a life rooted in faith, flexibility, and purpose. Shedrica discusses how she uses planning and a positive mindset to navigate her chronic illness, advocate for her health, and build a community for other women facing similar battles. She...2025-07-0248 min
The Health Bridge Podcast with Holly B.#120: Probiotics, Gut Health, and Their Impact On Our Future with Natasha TrenevVital Lessons on Gut Health with Natasha Trenev: The Mother of Probiotics In this episode of the Health Bridge Podcast, host Holly B. discusses the critical role of gut health with Natasha Trenev, renowned as the 'Mother of Probiotics.' Natasha, whose family brought Bulgarian yogurt and kefir to the U.S. market, founded Natren Inc., a leading probiotic company, and emphasizes the importance of precision probiotics. They explore the interrelation between gut health, immune function, and overall well-being, addressing conditions like SIBO, leaky gut, and the rising rates of chronic diseases and autism. The episode highlights...2025-06-251h 17
The Health Bridge Podcast with Holly B.#119 Mastering Wellness in Midlife: Diet, Exercise, and Sleep with Dr. Derek AlessiTransforming Your Metabolic Health: Insights on Body Fat Reduction, Nutrition, and Sleep with Dr. Derek Alessi In this episode of the Health Bridge Podcast, host Holly B talks with Dr. Derek Alessi, an expert in body fat and medication reduction, about improving quality of life through diet, exercise, and sleep. Dr. Derek explains the mechanics of fat loss, the importance of muscle building, and the role of insulin in weight management. He also discusses various dietary approaches including keto and intermittent fasting, and the significance of deep sleep for overall health. Practical tips and strategies for starting...2025-06-1854 min
The Health Bridge Podcast with Holly B.#118: Navigating Transitions, Embracing Change, & Finding Yourself in Midlife with Josette DiazNavigating Midlife: Embracing Self-Awareness and Creative Strategies with Josette Diaz In this episode of the Health Bridge Podcast, host Holly B. discusses the journey of self-awareness and empowerment with Josette Diaz. Josette shares her experience in guiding women, especially those in midlife, to understand and embrace their deepest values through creative strategies and self-mastery. The conversation covers common midlife patterns like perfectionism and people-pleasing, the role of the creative process in personal growth, and the importance of self-reflection. Josette explains how aligning with true self can lead to profound personal freedom and happiness. The episode emphasizes the...2025-06-111h 01
The Health Bridge Podcast with Holly B.#117: Redefining Fitness for Autoimmunity with David AmerlandTransforming Health: The Power of Small Steps and Mindful Movement with David Amerland In this episode of the Health Bridge Podcast, host Holly B. converses with David Amerland, an author focused on the intersection of human behavior, technology, and wellness. David shares insights from his career transition into health and wellness, particularly emphasizing the importance of small, consistent changes in exercise and mindset for improving overall health, especially for those with chronic illnesses. They discuss how modern life's stressors impact physical and mental well-being, the science behind exercise benefits, and practical tips for integrating movement into daily...2025-06-041h 33
The Health Bridge Podcast with Holly B.#116 Tapping Into Wellness: Reducing Overwhelm and Anxiety with EFT with Lauren FonvielleOvercoming Stress, Anxiety, Limiting Beliefs and Autoimmune Challenges with EFT In this episode of the Health Bridge Podcast, host Holly B welcomes Lauren Fonvielle, an accredited Emotional Freedom Techniques (EFT) trainer, who shares her expertise in helping clients overcome stress, anxiety, trauma, and negative thought patterns. Lauren discusses her holistic approach, integrating EFT or tapping with yoga, meditation, and sound healing. The conversation dives into the science behind EFT, its impact on the amygdala and cortisol levels, and its benefits for individuals with autoimmune disorders. Lauren guides listeners through a sample tapping session focused on alleviating feelings...2025-05-2851 min
The Health Bridge Podcast with Holly B.#115: Intuition, Spiritual Activation, Mental Health, & Oracle Cards with Jana SternEmbracing Intuition and Overcoming Health Challenges with Jana Stern In this episode of the Health Bridge Podcast, host Holly B. welcomes Jana Stern, a spiritual activator, psychic astrologer, and author, to discuss the importance of intuition. They delve into recognizing and accessing intuition, its role in personal and spiritual growth, and how intuition connects individuals to a higher purpose. Jana shares insights on how disconnecting from intuition can manifest as physical and mental health issues like autoimmune conditions. The conversation also includes an intuitive reading for Holly and tackles practical tools for creating boundaries around energy. For...2025-05-211h 13
The Health Bridge Podcast with Holly B.#114: Sunlight, Sleep, & Hydration: Quantum Healing for Autoimmune with Oksana HansenUnveiling Quantum Biology: A Path to Cellular Healing with Oksana Hansen In this episode of the Health Bridge Podcast, host Holly B. interviews Oksana Hansen, founder of Quantum Lens Wellness. They delve into the power of quantum biology, particularly focusing on circadian rhythms, mitochondrial health, and nature-based healing. Oksana emphasizes the significance of sunlight exposure in managing autoimmune conditions like lupus, demonstrating how to maintain a healthy relationship with the sun. The discussion extends to managing artificial light, hydration at the cellular level, and practical steps to integrate these practices into daily routines. The episode closes with...2025-05-141h 05
The Health Bridge Podcast with Holly B.#113 Navigating the Vaccine Debate: Facts, Opinions, and Open Dialogues with Jared St. ClairUnveiling Truths and Asking Questions in The Vaccine Debate with Jared St. Clair In this episode of the Health Bridge Podcast, host Holly B. discusses the complex and controversial subject of vaccines with Jared St. Clair, an experienced herbalist and natural supplement formulator, and the host of the Vitality Radio podcast. Jared shares insights about vaccine safety studies, the importance of asking questions, and the potential implications of vaccine ingredients. The conversation aims to foster open-mindedness and critical thinking around the topic of vaccines, without judgment or name-calling. Jared and Holly also touch on broader issues in...2025-05-071h 02
Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Reclaiming Wellness with Lupus w/ Holly BeckEmpowering Wellness in Chronic Illness w/ Holly BeckIn this empowering episode of Chronically Planned, I’m joined by Lupus warrior and health coach Holly Beck for a deeply honest conversation about living with chronic illness and reclaiming wellness from the inside out.We talk about what it really means to care for yourself — beyond the bubble baths and checklists — and how to move from survival mode into a life that actually supports your healing. Holly shares her journey of living with lupus for over 20 years, the emotional challenges she faced after diagnosis, and how sh...2025-05-0727 min
Dawn's DirtWhy I Ditched Vegetables to Heal Lupus with Holly Beck EP 31In today’s episode of Dawn’s Dirt I sat down with Holly Beck, a lupus coach, autoimmune warrior, and absolute firecracker of a woman, who shared her 20-year journey through chronic fatigue, a lupus diagnosis, and finding healing through food, farming, and fierce self-advocacy. This one’s personal (my dad had lupus too) and it was powerful to talk about the truths nobody tells you about autoimmune disease. We dug into the carnivore diet, how food actually impacts our bodies, the problems with our grocery store system, and why CSA boxes and farm-raised meat might just be the cure w...2025-05-0757 min
The Health Bridge Podcast with Holly B.#112 Awake & Winning: Breaking Free from Autoimmune Limitations with Kaylor BettsA Conversation with Kaylor Betts on Overcoming Limiting Beliefs, Autoimmune Struggles, and Becoming Ungovernable In this episode of the Health Bridge Podcast, host Holly B. invites Kaylor Betts, a renowned life and business coach, to discuss the transformative power of mindset in overcoming autoimmune disorders. Kaylor shares his personal journey from struggling with health and financial issues to creating a successful business and improving his well-being. The conversation delves into critical topics such as the impact of limiting beliefs, the importance of waking up to one's subconscious narratives, and the role of vulnerability and perfectionism in healing...2025-04-301h 04
The Health Bridge Podcast with Holly B.#111 Spiraling Upward: Healthy Habits, Nutrition and Mindset with Elizabeth DallBuilding a Healthy Relationship with Your Body: A Conversation with Nutrition Coach Elizabeth Dall In this episode of the Health Bridge Podcast, host Holly B. speaks with Elizabeth Dall, a certified women's nutrition coach and food freedom expert. Elizabeth discusses her approach to helping women create sustainable healthy habits through mindset shifts, self-compassion, and practical strategies. The conversation covers topics such as breaking free from the diet cycle, developing a positive relationship with your body, and the importance of mindfulness in daily routines. Elizabeth also shares her four-step strategy for implementing new habits and her concept of...2025-04-2356 min
The Health Bridge Podcast with Holly B.#110: Understanding Red Light Therapy with Bjorn EkebergIn this episode of the Health Bridge Podcast, host Holly B. welcomes Bjorn Ekeberg, co-founder and CEO of Recharge Health, creators of the Flex Beam. They discuss the trending topic of red light therapy, diving into its benefits, correct usage, and how it works at a cellular level. The conversation highlights the differences between red and near-infrared light, and their specific uses for healing, pain management, and overall wellness. Bjorn shares insights on how red light therapy can aid in reducing systemic inflammation, enhancing sleep quality, and supporting gut health, making it a valuable tool for both acute injuries...2025-04-161h 03
The Health Bridge Podcast with Holly B.#109: Embracing Intuition & Healing Autoimmunity with Dr. Amy AlbrightEmpowering Health with Dr. Amy Albright: Bridging Neuroscience, Spirituality, and Autoimmunity In this episode of the Health Bridge Podcast, host Holly B is joined by Dr. Amy Albright, an expert in integrating business strategy, neuroscience, health, and spirituality to unlock human potential. Dr. Amy discusses her revolutionary approach to human evolution, focusing on the importance of reconnecting with one's higher self and intuition to overcome autoimmune conditions and other life challenges. They explore the significance of coherence within the body, mind, and connection with the universe, as well as practical methodologies to harmonize one's life, such as...2025-04-091h 20
The Health Bridge Podcast with Holly B.#108 The Pain-Free Formula: Alternatives to Pills, Surgeries & Injections with Stacey RobertsAddressing Chronic Pain Holistically with Stacey Roberts In this episode of the Health Bridge Podcast, host Holly B. interviews Stacey Roberts, a physical therapist and holistic registered nurse. They discuss Stacey's approach to managing chronic pain by addressing root causes rather than resorting immediately to medications or surgery. Stacey emphasizes the importance of understanding pain as a signal from the body, the role of lifestyle factors in pain management, and integrating holistic practices with conventional medicine. They touch on various topics, including the impact of diet, hormones, gut health, and the potential pitfalls of dependency on pain...2025-04-0247 min
The Health Bridge Podcast with Holly B.#107: The Art of Surrender, Overcoming Adversity, & Building Resilience with Brigette PanettaTransforming Adversity into Empowerment: Brigette Panetta’s Journey to Holistic Healing In this episode of the Health Bridge Podcast, host Holly B. interviews Brigette Panetta, a thought leader, speaker, and educator. Brigette shares her powerful story of resilience amidst a challenging lawsuit and discusses the transformative journey of turning adversity into empowerment. She delves into the importance of mindset shifts, shadow work, holistic health practices, and the art of surrendering and trusting the process. Brigette also highlights her experiences with various healing modalities, including Ayurvedic practices, fascia maneuvers, and detox techniques. With practical tools and insights, this ep...2025-03-2655 min
The Health Bridge Podcast with Holly B.#106: Cancer, Stem Cells, and Natural Cures: Insights from Sylvie BeljanskiExploring the Beljanski Legacy: Holistic Approaches to Cancer with Sylvie Beljanski In this episode of the Health Bridge Podcast, host Holly B. speaks with Sylvie Beljanski, a French lawyer turned health advocate, author, and entrepreneur. Sylvie discusses her commitment to continuing her father's groundbreaking research on the relationship between environmental toxins and carcinogenesis and the development of plant-based treatments for cancer. The conversation covers her father's discoveries, the challenges he faced, and how she has carried forward his legacy through the Beljanski Foundation. They delve into the significance of cancer stem cells, holistic medicine, and the potential...2025-03-1953 min
The Health Bridge Podcast with Holly B.#105: The Power of Adaptogenic Mushrooms with Juraj KocarHarnessing the Healing Power of Adaptogenic Mushrooms with Juraj Kocar In this episode of the HealthBridge podcast, host Holly B. interviews Juraj Kocar, the founder of Wyse Earth, a company focused on addressing chronic inflammation through natural products. They discuss adaptogenic mushrooms, their benefits for stress and inflammation, and Juraj's journey from experiencing health issues to becoming passionate about holistic health solutions. Juraj also shares insights on the various Wyse Earth products, highlighting their unique extraction methods and the significance of using high-quality, potent ingredients. The conversation covers the safety, preparation, and therapeutic potential of t...2025-03-1257 min
The Health Bridge Podcast with Holly B.#104: Ancestral Healing & Natural Health Strategies with Genny MackCultivating Health and Joy out of Autoimmunity with Holistic Practices In this episode of The Health Bridge Podcast, host Holly B. engages in a heartfelt conversation with Genny Mack, a lupus warrior, holistic nutritionist, and autoimmune wellness coach. They discuss emotional and energetic root causes of autoimmune and chronic health conditions, ancestral trauma and wisdom, and practical whole-body healing strategies. Topics include inclusive nutrition approaches, free and budget-friendly healing methods, asking for help, setting boundaries, and reconnecting with nature. Genny emphasizes the importance of self-care, intentional living, and investing in one's health through a holistic approach. Together...2025-03-051h 28
The Health Bridge Podcast with Holly B.#103: Finding Relief from Chronic Pain and Illness Through Neuroplasticity with Dr. David ClarkeUnveiling Neuroplasticity: A Conversation with Dr. David Clark on Chronic Pain and Autoimmune Conditions In this episode of the Health Bridge Podcast, host Holly B. interviews Dr. David Clark, president of the Association for Treatment of Neuroplastic Symptoms, a nonprofit focused on ending the chronic pain epidemic through neuroplasticity. Dr. Clark discusses his journey from traditional Western medicine to exploring neuroplastic symptoms, which are stress-related, brain-generated medical conditions. He highlights the impact of childhood trauma and stress on long-term chronic symptoms, emphasizing the power of uncovering these root causes for treatment without drugs or surgeries. Dr. Clark...2025-02-2655 min
The Health Bridge Podcast with Holly B.#102 Flipping the Script: Mindset and Resilience with Louisa ShimamotoOvercoming Life's Challenges: A Conversation with Louisa Shimamoto In this episode of the Health Bridge Podcast, host Holly B. welcomes Louisa Shimamoto, an inspirational speaker, business success coach, and mindset specialist. Louisa shares her incredible journey overcoming trauma, including kidnapping and abuse, and how these experiences fueled her passion for helping others. The discussion delves into the importance of mindset, identifying and addressing the root causes of fear and stuckness, and actionable tips for personal and professional growth. Louisa emphasizes the power of owning one's life, the significance of a supportive community, and the necessity o...2025-02-1958 min
The Geena The Latina ShowHolly Beck Unveiled: Triumphing Over Lupus with Diet, Mindset, and SunlightIn this heartfelt episode of “The Geena the Latina Show,” we’re joined by special guest Holly Beck, who shares her personal journey living with lupus. Holly opens up about how adjusting her diet to include meat significantly boosted her energy levels and how she navigates the daily challenges of chronic fatigue, a condition often underestimated by medical professionals. Holly’s story takes us from a simple sunburn to a life-changing lupus diagnosis, highlighting her path of self-discovery and resilience.Discover the importance of movement in managing autoimmune conditions, as Holly explains that even a short walk can be t...2025-02-1342 min
The Health Bridge Podcast with Holly B.#101: Decoding My DNA: A Transparent Look at My Genetic Testing with Elwin RobinsonUnderstanding Genetic Insights for Personalized Health with Elwin Robinson In this episode of the Health Bridge Podcast, host Holly B. welcomes back Elwin Robinson to delve into the intricacies of genetic testing and how it can significantly influence one's health journey. They revisit the importance of genetic insights in diagnosing and addressing various health issues, including autoimmune conditions, mental health, and chronic diseases. The episode focuses on Holly's own genetic test results, exploring various health categories like personality types, gut health, allergies, nutrient deficiencies, autoimmunity, and genetic predispositions. They discuss actionable insights including the potential role of...2025-02-121h 46
The Health Bridge Podcast with Holly B.#100 The Pivot Decision: Transforming Challenges into Opportunities with Yolanda DavisThe Power of Pivoting: Navigating Life's Unforeseen Changes with Yolanda Davis In the 100th episode of the Health Bridge Podcast, host Holly B. welcomes Yolanda Davis, a mother, Air Force veteran, entrepreneur, real estate investor, and author. Together, they explore the concept of 'pivoting' as detailed in Yolanda's upcoming book, 'The Pivot Decision.' The discussion covers how to recognize when it’s time to pivot in life, whether due to personal choice or unforeseen circumstances like chronic illness, job loss, or relationship changes. Yolanda shares her own story of pivoting after a divorce and emphasizes the ne...2025-02-0547 min
The Health Bridge Podcast with Holly B.#99: The Transformative Power of Psychedelic Therapy and Integrative Psychiatry with Dr. Will Van DerveerTransforming Mental Health: Dr. Will Van Derveer on Integrative Psychiatry and Psychedelic Therapies In this episode of the Health Bridge Podcast, host Holly B. sits down with Dr. Will Van Derveer, a pioneering psychiatrist and co-founder of the Integrative Psychiatry Institute. Dr. Van Derveer shares his journey from traditional psychiatry to developing a holistic, multi-faceted approach that addresses the root causes of mental health issues, including trauma. They explore the definitions and impacts of trauma, the limitations of conventional psychiatry, and the potential of psychedelic-assisted therapies. Dr. Van Derveer also discusses his goal of training 10,000 providers in...2025-01-2952 min
The Health Bridge Podcast with Holly B.#98 Beyond the Physical: Exploring Energetic NLP in Health and Healing with Art GiserHarnessing Energetic NLP for Health Transformation with Art Giser In this episode of the Health Bridge Podcast, Holly B. is joined by Art Giser, creator of Energetic NLP, to discuss the transformative power of blending neurolinguistic programming, energy work, and intuitive development. Art shares his extensive experience working with Fortune 100 companies and managing a research lab at UCSF. He provides insights into the concept of individual maps of reality, the importance of imagination and play in healing, and connecting with your 'miraculous self' to overcome challenges. The episode concludes with a practical meditation led by A...2025-01-221h 05
The Health Bridge Podcast with Holly B.#97 The ‘I AM ENOUGH’ Movement: Embracing Worthiness as a Lupus WarriorEmbracing 'I Am Enough' in 2025: A Journey to Self-Worth for Lupus Warriors In this heartfelt solo episode of the Health Bridge Podcast, host Holly B. outlines her vision for 2025 centered around the powerful mantra 'I Am Enough.' Speaking directly to lupus warriors and all women facing autoimmune challenges, she dives into common struggles such as putting others first, the pain of falling short, and the heartache of deferring dreams. Holly offers practical advice on embracing self-worth, setting boundaries, and transforming perfectionism into self-compassion. Join her in kick starting the new year with a focus on intrinsic...2025-01-0639 min
The Health Bridge Podcast with Holly B.#96: Farming, Bureaucracy, Community Health, & Doomsday Prep, with Dawn’s DirtNavigating Health and Sustainability with Dawn of Dawn's Dirt In this episode of the HealthBridge podcast, host Holly B interviews Dawn from Dawn's Dirt, a former Canadian farmer turned online coach who now helps individuals grow their own food in any available space. Dawn shares her inspiring journey from a successful farmer to overcoming adversity and transitioning into a new role in the agricultural sector. The conversation covers various topics, including the challenges in farming, the importance of supporting local agriculture, and the impact of bureaucracy on small farmers. Dawn also discusses her father's battle with lupus...2024-12-3049 min
The Health Bridge Podcast with Holly B.#95: Empowering Your Soul’s Voice by Getting Quiet, with Elaine GlassFinding Inner Peace and Health Through Quiet: Elaine Glass's Transformative Journey In this episode of the HealthBridge podcast, host Holly B. speaks with Elaine Glass, a personal coach, author, and speaker who shares insights from her 15 years of transformative expertise. After a difficult divorce and a decade of self-discovery through travel and spiritual practices, Elaine now guides clients toward joy and well-being. Her work emphasizes being open to change, quieting the mind, and discovering hidden talents in a judgment-free space. Elaine's book 'Get Quiet' explores the path to reconnecting with oneself and one's intuition. The e...2024-12-1753 min
Surf Splendor Archives - Surf Splendor539 – Holly BeckIn today’s episode Holly Beck recounts her rapid rise into professional surfing and disillusionment, becoming an inadvertent model, expatriate freedoms, the fallacy of reality TV, and the holistic healing inherent to surfing. Enjoy! Presented by FlorenceMarineX.com/surf for 20% off Presented by: Surfrider.org Presented by: REALWatersports.com Presented by: VAERWatches.com/surfsplendor Partner: DrinkAG1.com/surf Learn more at SurfWithAmigas.com and SurfWithHollyBeck.com CREDITS Presented by FlorenceMarineX.com/surf …
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Surf Splendor539 – Holly BeckIn today’s episode Holly Beck recounts her rapid rise into professional surfing and disillusionment, becoming an inadvertent model, expatriate freedoms, the fallacy of reality TV, and the holistic healing inherent to surfing. Enjoy! Presented by FlorenceMarineX.com/surf for 20% off Presented by: Surfrider.org Presented by: REALWatersports.com Presented by: VAERWatches.com/surfsplendor Partner: DrinkAG1.com/surf Learn more at SurfWithAmigas.com and SurfWithHollyBeck.com CREDITS Presented by FlorenceMarineX.com/surf …
Continue reading "539 – Holly Beck"
The post 539 – Holly Beck appeared first on Surf Splendor .2024-12-051h 43
The Health Bridge Podcast with Holly B.#94 Breaking the Silence: Geena the Latina on Fibroids, Health Advocacy, and IntuitionIn this episode of the Health Bridge Podcast, host Holly B sits down with Geena the Latina, a well-known San Diego radio personality. Geena shares her personal battle with uterine fibroids, highlighting the challenges of navigating the medical system, the importance of self-advocacy, and the role of stress and diet in managing her condition. The conversation extends into broader topics like tuning into one's intuition, the impact of unresolved trauma, and the necessity of seeking multiple medical opinions. Geena also touches on her podcast, the 'Geena the Latina Show,' aimed at inspiring and educating listeners on mental, physical...2024-12-031h 27
The Health Bridge Podcast with Holly B.#92 Manifestation Meets Science: A Radical Approach to Health with Bianca LysetteIn this episode, Holly B. interviews Bianca Lysette, a manifestation and mindset coach who helps individuals manifest their dream lives faster by addressing subconscious habits and utilizing tailored techniques. The discussion covers the science behind manifestation, dispelling myths about its 'woo' nature. Topics also include improving health, including autoimmune diseases, the impact of generational health and subconscious beliefs, and the use of human design, astrology, and numerology. Bianca shares her personal journey and provides actionable advice on how to dive into manifestation for better health and overall abundance. Find Bianca: https://www.biancalysette.com/ 2024-11-0246 min
The Health Bridge Podcast with Holly B.#91: Food, Mindset, and Female Empowerment - Embracing Food Freedom with Lia PinelliEmpowering Women's Health: Transforming Food Relationships and Autoimmune Management In this episode of The Health Bridge Podcast, host Holly B engages in a deep conversation with Lia Pinelli, owner of 'The Life You Crave' and leader of the Fempire community. They discuss the complex relationship between food, emotions, and health, especially for women and those managing autoimmune conditions. Lia shares practical advice on shifting focus from unhealthy food relationships to personal empowerment and leadership. Topics include understanding food attachments, setting personal boundaries, and managing dietary changes in family settings. Lia introduces strategies like the 'Femmes' system for...2024-10-2147 min
The Health Bridge Podcast with Holly B.#90 Genetic Insights: Your Roadmap to Better Health, with Elwin RobinsonGenetic Testing: Unveiling Personal Health Insights and Immune Support In this episode of the Health Bridge Podcast, Holly B interviews Elwin Robinson about his personal health journey and how genetic testing can inform personalized health strategies aimed at improving vitality and longevity. The conversation delves into the transformative role of genetics in understanding and addressing root causes of health problems like autoimmunity. Furthermore, the episode explores the innovative application of low dose naltrexone in modulating immune responses by influencing endorphin levels, particularly in women, and discusses genetic factors affecting these levels. Together, these insights emphasize the importance...2024-10-071h 39
The Health Bridge Podcast with Holly B.#89 Miracle Migraine Solutions: Dr. Kevin Smith's Surgical BreakthroughIn this episode of the Health Bridge Podcast, host Holly B interviews Dr. Kevin Smith, a pioneering ear, nose, and throat doctor from Houston, Texas, who specializes in treating migraines through a revolutionary nasal procedure. Dr. Smith shares his success in achieving significant relief for over 90% of his patients, including those with various neurological conditions like Parkinson's and Asperger's syndrome. They delve into the root causes of migraines, the impact of nasal abnormalities, and the far-reaching implications of his work. The discussion also touches on the connection between sinus health, autoimmune conditions, and the potential for broader neurological impacts...2024-09-161h 01
The Health Bridge Podcast with Holly B.#87: Movement, Mobility, and Pain Relief with Dr. Chad NowlinHolly B. talks with Dr. Chad Nowlin, founder of NRG Physio. Dr. Chad details his innovative approach to physical therapy, called the Keystone Reset, which focuses on addressing root causes rather than just symptoms. This comprehensive and holistic method aims to provide lasting relief from chronic pain through accurate diagnosis and individualized treatment. Dr. Chad explains the limitations of standard physical therapy, the importance of understanding pain sources versus root causes, and how his approach benefits both individuals and employers. The conversation also touches on the impact of movements, joint restrictions, and strategies for dealing with pain related to...2024-08-201h 05
The Health Bridge Podcast with Holly B.#86: Cognitive Bias Series - Continued Influence, with Andrea MarshallIn this episode of the Health Bridge Podcast, Holly B and Andrea Marshall continue their series on cognitive biases, focusing on the 'continued influence effect.' This bias describes our tendency to believe previously learned misinformation even after it has been corrected. The discussion touches on how this effect influences various aspects of life, from nutrition and politics to mental health and personal beliefs. They explain that cognitive dissonance and source credibility play significant roles in this bias, making it hard to correct long-held misconceptions. They emphasize the importance of curiosity and being open to new, accurate information to...2024-08-1333 min
The Health Bridge Podcast with Holly B.#85 Releasing Lupus: A Journey of Worthiness and Healing with Michelle HollingerMichelle Hollinger is a sociologist, spiritualist, and author of several books about the significance of worthiness in leading a thriving life. She is the creator of the Love Renaissance Project, which supports lupus warriors in rediscovering their lost selves and releasing lupus from their bodies through a membership community, coaching, and a virtual summit. The conversation touches on the emotional and energetic roots of lupus, the impact of self-worth on healing, and the transformative power of positive affirmations. Dive in as Holly and Michelle explore the profound connection between spirituality and physical health, providing insights and tools for anyone...2024-08-0556 min
Second Breakfast with Surf With AmigasThe Story of SWA Founder and Second Breakfast Host Holly BeckWe're kicking off season two with a deeper introduction to our host, Holly Beck. We're joined by Natalie Small, a licensed marriage and family therapist and founder of the Groundswell Community Project. Listen as the two chat about Holly's childhood roots, her evolving surf journey, how she found herself through the sport, what led her to pursue a life that revolves around waves in Central America, and finally how she's looking to grow, personally and professionally. Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp.2024-05-021h 11
The Health Bridge Podcast with Holly B.#55: Get Grounded with Holly B.In this episode we discuss the traditional practice and health benefits of earthing or grounding, and why this simple and FREE practice simply needs to be a part of your self care routine! LIsten to learn: What earthing actually is; The ancient wisdom that understood the healing benefits of grounding; What the shoe industry has to do with the rise in chronic health issues; If this practice is woo-woo or science; How to incorporate this practice into your daily routine; Why "the System" doesn't want you to know about this ancient wisdom. *DM me "GROUNDING"...2023-11-1125 min
The Health Bridge Podcast with Holly B.#54: Perspective Shift with Holly B.In this short and sweet episode, we discuss the Hadza Tribe, one of the last remaining hunter-gatherer tribes on the planet. We contrast our modern "civilized" perception of the tribe's lifestyle against the observations of Dr. Paul Saladino, who spent time immersed in the tribe. After examining the 1st world perspective of abundance and prosperity, we look at the possibility that adopting the Hadza's perspective can lead to a profound change in one's experience in life. Listen to learn: The difference between victim mindset and abundance consciousness; How to know when you need to shift your f...2023-11-0312 min
The Healthy HealerTHH039—Holly Beck: Overcoming Autoimmunity: Exploring the Magic of MindsetWelcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals wh...2023-10-3133 min
Beck Did It BetterBuddy Holly: 20 Golden Greats (1978)Merry Halloween everyone! Some of our listeners might call this episode a double decker bust but the rest of you pissants will recognize it as the best podcast about Buddy Holly and the 166th greatest album of all time, 20 Golden Greats.
Before we get to the music we think it over and talk about leprechaun tag, the best things to do in San Francisco, and concerts at the Vegas Sphere. We also revive our annual graveyard smash with a list of the scariest songs of all time.
Then at (52:00) we share some...2023-10-311h 38
The Health Bridge Podcast with Holly B.#44 Fatigue: No, a Nap Won't Fix It, with Holly B.Fatigue is a very common complaint in the chronic health community. It affects all aspects of a patients life, from work to family to friendships. It can also feel very isolating when no one really understands what you are going through. In this episode I discuss: The difference between fatigue and being tired, Potential medical causes of fatigue, The emotional repercussions of chronic fatigue, Factors to consider in finding the root cause of your fatigue, Lifestyle modifications that will help to manage your symptoms. To learn more about water filtration and hydrogen water, apply for...2023-08-1925 min
The Health Bridge Podcast with Holly B.#43 Reducing Your Toxic Load, with Holly B.In today's episode we address the immense toxic load we are exposed to in our day-to-day lives. How much control do we have over this exposure? How do we reducing the effects of toxins we have been exposed to already? Lets start by reducing overwhelm by focusing on what IS in your control, and then just shifting one thing at a time. Listen to learn: My #1 priority to minimize toxic load The best and worst ways to freshen the air in your home How to minimize wi-fi and EMF exposure Why supporting your local farms reduces yo...2023-08-1240 min
Unlocking Unlimited Potential StoriesWith Dr. Holly Blair "Leading With Our Stories First" (E80)In Episode 80 of the Unlocking Unlimited Potential STORIES Show, Brandon Beck and special guest, Dr. Holly Blair (@HollyBlairMPA) describes how she uses the stories of incredible educators to empower the schools in Maine. She provides many inspiring positive stories from the schools in Maine and how she connects school districts in order to lead to continued success. In addition, she also provided tips for principals to go beyond putting out fires to developing relationships with teachers and students.
Dr. Holly Blair is the Executive Director of the Maine Principals Association. She is also the co-a...2023-06-1939 min
The Health Bridge Podcast with Holly B.#35: Simple Ways to Manage Stress & Inflammation, with Holly B.Not only are stress and inflammation one of the root causes of most health issues, they are also a huge trigger for symptom flare-ups. Learning ways to prevent stress and inflammation before it starts and to manage the effects if it has already set in is extremely important. In this episode I lay out some of the best lifestyle tools you have available to reduce and manage stress and inflammation so they don't steamroll you when they do show up. These lifestyle hacks include optimizing your sleep, nutrition, hydration, movement, relaxation techniques, and finding a good support...2023-06-0845 min
The Health Bridge Podcast with Holly B.#27: What's Your Story? with Holly B.That's my story and I'm sticking to it! This, my friend, is why nothing has changed. This is why you are stuck repeating the same patterns. In this episode I explore why we get so attached to our stories, why we are constantly defending the reasons we can't do something or achieve a goal, and how to begin cultivating the sense of self-worth that will open us up to our true potential. There is a challenge for you in this episode. Be sure to participate and let me know how it went for you! Email...2023-04-1423 min
The Health Bridge Podcast with Holly B.#26: Who Are You Becoming? with Holly B.Instead of focusing on goals you want to achieve, focus on Who you want to become. What type of person would you need to become to achieve those goals? Hand in hand with the question, "Who are You becoming," is the question: what does it mean to be authentic? Take a deep dive with me on the origins of the word "authentic" as I explore the different definitions. The definition you follow may dictate how you approach your growth journey. We also get into a little neuroscience and give some practical tips on how to recognize and s...2023-04-0625 min
The Health Bridge Podcast with Holly B.#25: Redefining Feminism in Healthcare with Nikki Cohen, DPTThe title of this episode may elicit a range of emotions depending on your beliefs and experiences; you may feel empowered, defensive, or give an exagerrated eye roll (this feminist crap again..?). Before you make up your mind on what Dr. Nikki is referring to here, take a listen, as we get into it straightaway. Nikki Cohen is a Doctor of Physical Therapy who blends alternative approaches with traditional therapies. We talk deeply about the blending of modalities and the importance of creating that individualized balance as one walks their health journey. Listen in as we...2023-03-301h 15
The Health Bridge Podcast with Holly B.#24: Procrastination, Overwhelm, & Embracing Your Superpowers with Evelyn ReaseEvelyn Rease, a Life & Business Coach who supports busy moms to thrive without stress and overwhelm through boundary setting and self care, joins me for an expansive and entertaining conversation. We discussed a broad range of topics, including: How to establish routines and create habits on the ADHD spectrum and beyond; Why peeling back the onions layers is a vital part of the healing process; What procrastination really is and how to stop doing it; Why nothing within us is innately "bad" and how to see these gifts as our superpowers; And the #1 reason why you should keep...2023-03-2348 min
The Health Bridge Podcast with Holly B.#23: Recovering From Perfectionism with Kayla LicariUnchecked perfectionism means putting yourself last, and women with chronic health issues often fall into perfectionist and people-pleasing tendencies. On this episode, Kayla Licari, a recovering perfectionist herself, teaches us the signs to look for in identifying perfectionist patterns, how these patterns can manifest in physical and mental health, and the steps she has taken to manage her perfectionism and tune into the signs her body gives her so she knows when she needs to alter course and avoid burnout. Find Kayla on IG @themedicalperfectionist If you find this episode valuable, please take a moment...2023-03-1644 min
The Health Bridge Podcast with Holly B.#22: The Keys to Self-Empowerment with Jacob GlassI'm thrilled to introduce you to Jacob Glass, my spiritual mentor. Jacob has been teaching, speaking, and "changing lives for the better for over 40 years." He has studied and taught with Reverand Terri Cole-Whittaker, Marianne Williamson, and Louise Hay on new thought, A Course in Miracles, and religious science. His theme for the year is the Keys to Self-Empowerment. We dive into this topic as it relates to managing and overcoming health issues, but really everything we speak to relates to how we maneuver in all aspects of our daily lives. Some key points to...2023-03-091h 03
The Health Bridge Podcast with Holly B.#21: Big Pharma with Researcher Antony SammeroffThis episode comes with a trigger warning. Which is exactly why you should listen to it. No matter which side of the coin you are on when it comes to your feelings around and your experiences with big pharma, its important to keep an open mind to the discussion and use your own discernment and do further reseach for yourself on the topic to come up with your own conclusions. Antony Sammeroff is here to present us with his research on the topic, and as you may guess, its not favorable to big pharma, although i...2023-03-0358 min
The Health Bridge Podcast with Holly B.#20: The Power of Simplicity with Holly B.For my 20th episode I wanted to do a check in with you and let you know the lessons I have been learning as I grow with this podcast, and then get into the message of simplicity that keeps coming up over and over for me now more than ever. Listen in to learn: How all healing boils down to one key thing, How you can experience big effects from small shifts, How simplifying your health routine to cover the basics will set you up for a strong health foundation, And, if you are anything like m...2023-02-2328 min
The Health Bridge Podcast with Holly B.#19: Acupuncture: How Ancient Wisdom Can Compliment Modern Medicine with Lisa Nicholson, L.AcIn today's episode I welcome acupuncturist Lisa Nicholson. What I love about her approach to holistic health is that she is very well versed in modern science and current scientific studies and uses this knowledge to inform how she proceeds with each individual client's needs. Her current specialties are in supporting clients going through breast and prostate cancer treatments, assisting women through mid-life hormonal changes, and coaching clients on the use of medical cannabis. We talk at length on these subjects, discuss Lisa's own journey through breast cancer treatment, as well as the importance of meeting a...2023-02-161h 27
The Health Bridge Podcast with Holly B.#18: Microdosing Mindfulness: The Power of Awe, with Michael Amster, MDMichael Amster joins us to discuss his (and co-author Jake Eagle's) new book The Power of Awe. Michael is a practicing MD with a specialty in pain management. He incorporates his training as a yoga and meditation teacher to help his patients apply mindfulness techniques to complement their western medical treatment. In an effort to find an easier way for their clients to implement a mindfulness practice into their daily lives, the A.W.E. Method was born. If you've been struggling to implement a meditation practice but have a hard time finding the time...2023-02-091h 06
The Health Bridge Podcast with Holly B.#17: The Voice in My Head--Friend or Foe? with Bryant PetteyPositive Intelligence coach Bryant Pettey joins us to discuss the Saboteurs and the Sage. According to the P.I. model, we are all influenced by a set of saboteurs, but they are so smooth you may not even recognize them when they appear! They show up in our thoughts and actions and come accross as our inner guidance system, there to keep us on course. The problem comes when the course they want us to stay on is no longer serving us. Listen in to learn more about the different Saboteur personalities, how learning about your top Sa...2023-02-021h 05
The Health Bridge Podcast with Holly B.#16: How to BE & THRIVE In, With, and Despite Chronic Illness, with Dez Davis**Just download this episode now--this is an episode you will listen to multiple times. I had a hard time creating the title for this episode. It could just as easily have been "Living a Tuned-In Life," "How to Listen When Your Body Talks," "Creating the Habit of Self-Compassion," or "What to Do When Your Health Habits Aren't Helping." Dez Davis, owner of The Rich Witch Life, is a highly intuitive business consultant for spiritually & socially conscious entreprenuers. I have immensley enjoyed the journey I've been on with her in developing my business, and on a p...2023-01-281h 40
The Health Bridge Podcast with Holly B.#15: Your Condition is Not Your Conclusion, with Malory RueschFacing a long prison sentence with no hope of having a "normal" life, Malory Ruesch was blessed with a chance to learn how to change her life after a long road of addiction. The lessons she learned taught her how to shift her mindset and grow from a life she didn't think she deserved, to one of fulfillment and purpose. In this episode she shares valuable insight that is applicable to anyone experiencing struggle and hardship. Listen in to learn: The underlying similarities between the experience of addiction and chronic health issues; The three pillars of em...2023-01-1947 min
The Health Bridge Podcast with Holly B.#14: Food Mastery for Freedom through Conscious Healing with Dan HegerichJanuary 1st comes around and everyone is ready to start their new diet and exercise routine. By February 1st, most people have fallen right back into their old habits. Why? Because they haven't consciously created a philosophy of food or developed awareness around their eating behaviors before attempting a massive overhaul. In this episode, Dan Hegerich returns to discuss the concepts behind his upcoming course on Food Mastery, where he teaches that food is information and intelligence to communicate with the spirit and the body, and that diet is what we put into our eyes, nose, ears, m...2023-01-131h 30
The Health Bridge Podcast with Holly B.#13: Your Breath Powers Your Life, with Holistic Voice Coach Sara ClefstadSara Clefstad is a holistic health-minded musician, educator and voice coach. She believes "Your voice is your frequency, and the meeting place between your mind & heart." In the world of frequency medicine, you can use your voice as a key healing tool for mind, body and spirit. In this conversation we get in depth but in a very easy to understand way, with tips and tools you can implement today. Listen in to learn: how you can use your voice to move, shift and heal old energy; how singing and speaking IS breathwork; how to create sp...2023-01-0657 min
Surfing At 40EP05: Surf Therapy + Holistic Surf Coaching w/ Holly BeckSend us a textHappy New Year and welcome to 2023! With this new year, my first guest episode is finally here with former professional surfer and owner of the Surf With Amigas Retreats, Holly Beck. We dive into the exploration of how surfing and therapy coincide and how much of our real life imitates our life out there in the big blue ocean. Join me in this conversation of how holistic healing can help you with your surfing and to really find out...what is surf therapy and holistic surf coaching and is it for you...2023-01-0546 min
The Health Bridge Podcast with Holly B.#12: Open the Heart to Heal the Mind & Body with Erin CutroneErin Cutrone is a Licensed Mental Health Counselor, Stress and Anxiety Coach, Yoga teacher, and Flower Essence Practitioner, who helps women shift from anxious to INpowered. Her counseling practice Anahata Wellness takes a holistic, heart-centered approach to healing. In this podcast we discuss a variety of aspects of mental health that transfers to healing the physical body as well. Listen in to hear: How all healing begins in the heart--tying the principles of yoga to mental health; The power of words and how you are programing yourself; What is neuroplasticity and how can you use it to...2022-12-221h 14
The Health Bridge Podcast with Holly B.#11: Your Health, Your Choice; Real Talk with Nutrition Coach Aram GrigorianIf you need some no-BS talk to wake you up and set you straight when it comes to how you are (or aren't) approaching your health and fitness, Aram Grigorian is your guy. He doesn't sugar-coat anything and will always tell you what you need to hear, whether or not you want to hear it. As you dial in your New Year's Resolutions for 2023, I'd like you to add this one to your list: Take full responsibility for where you are in your life, and for where you strive to be. This will be the only way you create real...2022-12-1750 min
The Health Bridge Podcast with Holly B.#10: Putting Yourself First with Mental Wealth Coach Kaylor BettsKaylor Betts is a bold and honest voice in the mental health space. He struggled with his own mental health challenges and began studying human optimization in order to tackle his long history with anxiety and depression. Now he helps others do the same, through his own Mental Wealth Coaching Program and through his Mental Wealth Podcast which is currently trending in the top 1% most popular podcasts globally. As a coach, Kaylor believes in simplifying the concepts of mental, physical, and emotional health to make new ideas and implementation more approachable and less overwhelming. We speak to th...2022-12-0858 min
The 50/50 ProjectHolly, Abby and Megan***RE-RELEASE*** This week, I am joined by Holly, who is a wife, mother, sister, daughter...and has cerebral palsy. Holly along with her two sisters discuss motherhood, being sibilings and navigating life as people in the disabled. I hope you enjoy this conversation between 4 childhood friends as much as we did.2022-12-031h 25
The Health Bridge Podcast with Holly B.#9: Anti-Aging Skin Care with LA Burdette, the Radical EstheticianLA Burdette is a distinguished esthetician and holistic nutritionist whose passion is educating on anti-aging practices and DIY hacks. In this episode we discuss a wide range of topics, including: The gut-skin axis: how gut health is likely tied to your skin issues; The #1 wrinkle inducer; Top foods to add & avoid for healthy skin; What type of diet is best for your skin; To SPF or not to SPF? And, her top skin care products and DIY hacks. Follow and reach LA on IG @laburdette. The supplements she recommends in the episode are: Phytoceramides...2022-12-021h 02
The Health Bridge Podcast with Holly B.#8: Navigating the Philosophies of Science and Politics with Richard Miller, PTRichard Miller is a Phyical Therapist who takes an inquisitive approach both in working with clients, as well as to health practices and policies, and politics in general. We cover a broad range of topics in this thought-provoking conversation, including: How PT can be beneficial in chronic pain and illness; When our health pattern falls into the category of "other," and getting attached to our pain identities; Recognizing empowering vs. disempowering patterns and beliefs in health and lifestyle; Why science needs "good stuards" and why it's important to know how to understand and evaluate scientific studies and observations...2022-11-261h 25
The Fertile Womb: Natural Fertility Optimization & Conscious Conception69. Dr. Beck Hoehn: Acupuncture, Chinese Herbalism & The Positive Pregnancy ProjectIn this episode, Holly interviews Dr. Beck Hoehn of Mighty River Wellness. Dr. Hoehn is a Los Angeles-based board-certified acupuncturist who treats pain, digestive disorders, stress, and hormonal imbalances, and specializes in supporting women’s wellness and fertility. She is committed to helping patients lead a better life and collaborates with them on personalized wellness plans. Dr. Hoehn believes in small achievable weekly goals that comprise a larger victory on the road to better health. Dr. Hoehn received a master’s degree with honors from Emperor’s College of Oriental Medicine and her doctorate in fertility acupuncture from Pacific College...2022-11-1654 min
The Health Bridge Podcast with Holly B.#7: Connecting With Your True Essence with Susan HarrisSusan can be assigned any number of healer titles, from yoga teacher to shaman, but her journey has ultimately been about removing labels in order to find the true essence of her gifts and of her work. We discuss how she journeyed from avoidance of her gifts in order to fit in and check all the boxes, to creating consciousness and awareness around her true nature and acceptance of Spirit's guidance. Key talking points: Who am I outside of what I've been told and taught? Creating connection and how to be your own best asset; Witnessing the...2022-11-131h 00
The Health Bridge Podcast with Holly B.#6: The Consciousness of Water with Veda AustinVeda is a water researcher, public speaker, mother, artist and author. She has dedicated the last 8 years observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice. It is through her remarkable crystallographic photos that water reveals its awareness of not only Creation, but thought and intention through imagery. While we know that hydration is fundamental to life, we often d...2022-11-041h 59
The Health Bridge Podcast with Holly B.#5: Empowerment In Pregnancy with Corinne BrownBefore you see the title and scroll past thinking this topic doesn't apply to you, please think again! Every single man and woman is affected by and confronted with the realities of pregnancy and birth at some point, whether personally or through the experience of friends or family members, and how we move through this experience as a whole can either be empowering or disempowering. In this episode, Corinne Brown, former ND and Doula, mother of 3, author of The Badass Birth Goddess, and current Birth Empowerment Coach through her Love Your Labor Program, defines the current monetization...2022-10-281h 18
The Health Bridge Podcast with Holly B.#4: The Seasons of Your Cycle with Abigail EarlAbigail Earl is a holistic health practitioner who speaks to re-wilding and embodiement practices that heal the inner child. Stepping into the portal of motherhood was her invitation to become more in tune with the feminine cycle, which has become a topic she now educates on. Listen in as we discuss both the practical aspects of tracking your cycle, as well as the deeper WHY, and the positive ways this can create a more fluid, positive life experience. Be sure to follow Abigail and take advantage of the discount code for her upcoming course on this topic! (De...2022-10-2253 min
Wavelength Community RadioEpisode 008: The Drop In Sessions: Holly BeckEpisode 8 of The Drop in Sessions brought to you by the awesome folk at Mermaid Gin has landed, and features one of the most loved and influential women in both pro and grassroots surfing, Holly Beck. This truly insightful episode charts Holly’s journey of self-discovery and acceptance, of setting herself apart and being proud of the differences that make her unique....dive in! Hosted on Acast. See acast.com/privacy for more information.2022-10-2049 min
The Health Bridge Podcast with Holly B.#3: From Trauma & Addiction to Spiritual Awakening with Alyssa CaitlinAlyssa Caitlin is a Trauma Alchemist who helps people release trauma, get spiritually fit, and turn their pain into purpose. Alyssa shares with us how she dove into her pain in order to alchemize it and become whole. In this episode she goes into detail on the research and modalities that she utilized in her own journey and now teaches in her coaching program. Follow Alyssa on IG @thealyssacaitlin and listen to her on The Awaken with Alyssa Podcast. If you find this episode valuable, please take a moment to leave us a review and sh...2022-10-1338 min
The Health Bridge Podcast with Holly B.#2: Doing the C.U.R.E. with Dan HegerichDan brings a unique perspective to the table on what it means to live life heroically on purpose. As a six-time cancer surviver, he uses his story as a useful tool in teaching us the valuable life lessons and personal growth that has come through living that experience. Follow or contact Dan on his various platforms: www.danhegerich.com danhegerich@yahoo.com Do the C.U.R.E. Podcast on all major platforms Thank you for listening! If you found value in this episode, please share it wi...2022-09-291h 03
The Health Bridge Podcast with Holly B.#1: My Story: Let's start at the beginningAllow me to introduce myself.... For the first episode of my podcast, I take you through my twenty year health and personal growth journey, from mono, to chronic fatigue syndrome, to a lupus diagnosis, the key events that triggered the onset, and the important steps I took on the road to regaining my health. My journey has inspired me to create a coaching program to help other women manage and overcome their chronic health issues without drugs. To learn more, follow me on Instagram @iamhollybeck and DM me there or email me at workwithhollyb@gmail.co...2022-09-2945 min
TIDE SessionsEpisode #11 Holly Beck Today, we chat with the inspiring Holly Beck. Holly is an ex-pro surfer turned holistic surf coach. When she’s not running surfing retreats in Central America (think dreamy Nicaragua and Costa Rica) she can be found helping women surf better and take care of their mental health through holistic coaching.We catch up with Holly to talk about her relationship with surfing, what holistic surf coaching means, how much fun she’s had teaching her kids her passion and why she loves party waves so much. We were also excited to hear her plans for the next...2022-09-261h 01
Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers75 Holly Beck - Holistic Surf Coach & Surf TherapistWhat if upgrading your pop‑up—and your whole life’s decision‑making—were the very same skill? Former world‑tour competitor Holly Beck has traded jersey numbers for a master’s in counseling and a fleet of women’s surf‑and‑yoga retreats. In this episode, she and host Michael Frampton unpack how wave reading, self‑talk, and even parenting triggers all mirror the swell lines rolling toward us—and why “holistic surf coaching” may be the next frontier in both performance and mental health. Discover the exact mental reset Holly uses to turn fear or frustration into flow—...2022-07-141h 11
QuittedPART TWO: Martha Beck Quits LyingPART TWO: Martha Beck Quits LyingAuthor, speaker, teacher, legend, Oprah-endorsed Martha Beck is known for quitting a lot of things: her family of origin, her religion, marriage, heterosexuality, academia, multiple versions of herself…the list is long. But the thing she quit that has had the most profound and rippling effect was lying. And we mean, lying about anything at all. Years ago she made a resolution to not tell one lie—to herself or anyone else, even the pleasant little lies we tell to make other people feel better—for an entire year. It was th...2022-05-1241 minQuittedMartha Beck Quits LyingMartha Beck Quits LyingAuthor, speaker, teacher, legend, Oprah-endorsed Martha Beck is known for quitting a lot of things: her family of origin, her religion, marriage, heterosexuality, academia, multiple versions of herself…the list is long. But the thing she quit that has had the most profound and rippling effect was lying. And we mean, lying about anything at all. Years ago she made a resolution to not tell one lie—to herself or anyone else, even the pleasant little lies we tell to make other people feel better—for an entire year. It was through this on...2022-05-0553 minQuittedKoa Beck on Quitting Self-OptimizationKoa Beck on Quitting Self-OptimizationKoa Beck made it to the top of her field: she was the was the editor-in-chief of Jezebel and before that was the executive editor at Vogue.com with many other coveted roles held along the way, before she left to write a book that guaranteed she'd never be employable by those institutions ever again. But this isn't the story of how Koa managed that transition--it's not her quitting story. It's the story of white feminism and the lie that self-optimization will save us from a system designed to crush us. If...2022-04-281h 15
KookCast: Surf EducationFounder of Surf with Amigas: Holly BeckThere's nothing better than a genuine, outspoken, and honest guest for a podcast, and that's exactly what Holly Beck brings to this episode. She has no problem with real talk and what you get from that is a plain look at her life and thoughts with a lot of insights that will help you think of yourself and your growth in a new light.2022-02-0855 min
Once Upon A DisneyThe Fox And The Hound (1981) with Holly BeckIn this episode, Larry and Andie are joined by Holly Beck to talk The Fox And The Hound, a film that marked a departure from traditional Disney happy endings.2021-07-221h 02
The FiveThe Five: News - Holly Willoughby, MGK & a Urine Stained DressThis is a new series from Matt and Sam disscussing some of the most current weirdest news that we can find online. We discuss Holly Willoughby, MGK and his blood pendent, a tooth ring and a few more bits.2021-02-2230 min