Shows
The Health Bridge Podcast with Holly B.#119 Mastering Wellness in Midlife: Diet, Exercise, and Sleep with Dr. Derek AlessiTransforming Your Metabolic Health: Insights on Body Fat Reduction, Nutrition, and Sleep with Dr. Derek Alessi In this episode of the Health Bridge Podcast, host Holly B talks with Dr. Derek Alessi, an expert in body fat and medication reduction, about improving quality of life through diet, exercise, and sleep. Dr. Derek explains the mechanics of fat loss, the importance of muscle building, and the role of insulin in weight management. He also discusses various dietary approaches including keto and intermittent fasting, and the significance of deep sleep for overall health. Practical tips and strategies for starting...2025-06-1854 min
The Health Bridge Podcast with Holly B.#118: Navigating Transitions, Embracing Change, & Finding Yourself in Midlife with Josette DiazNavigating Midlife: Embracing Self-Awareness and Creative Strategies with Josette Diaz In this episode of the Health Bridge Podcast, host Holly B. discusses the journey of self-awareness and empowerment with Josette Diaz. Josette shares her experience in guiding women, especially those in midlife, to understand and embrace their deepest values through creative strategies and self-mastery. The conversation covers common midlife patterns like perfectionism and people-pleasing, the role of the creative process in personal growth, and the importance of self-reflection. Josette explains how aligning with true self can lead to profound personal freedom and happiness. The episode emphasizes the...2025-06-111h 01
The Health Bridge Podcast with Holly B.#117: Redefining Fitness for Autoimmunity with David AmerlandTransforming Health: The Power of Small Steps and Mindful Movement with David Amerland In this episode of the Health Bridge Podcast, host Holly B. converses with David Amerland, an author focused on the intersection of human behavior, technology, and wellness. David shares insights from his career transition into health and wellness, particularly emphasizing the importance of small, consistent changes in exercise and mindset for improving overall health, especially for those with chronic illnesses. They discuss how modern life's stressors impact physical and mental well-being, the science behind exercise benefits, and practical tips for integrating movement into daily...2025-06-041h 33
The Health Bridge Podcast with Holly B.#116 Tapping Into Wellness: Reducing Overwhelm and Anxiety with EFT with Lauren FonvielleOvercoming Stress, Anxiety, Limiting Beliefs and Autoimmune Challenges with EFT In this episode of the Health Bridge Podcast, host Holly B welcomes Lauren Fonvielle, an accredited Emotional Freedom Techniques (EFT) trainer, who shares her expertise in helping clients overcome stress, anxiety, trauma, and negative thought patterns. Lauren discusses her holistic approach, integrating EFT or tapping with yoga, meditation, and sound healing. The conversation dives into the science behind EFT, its impact on the amygdala and cortisol levels, and its benefits for individuals with autoimmune disorders. Lauren guides listeners through a sample tapping session focused on alleviating feelings...2025-05-2851 min
The Health Bridge Podcast with Holly B.#115: Intuition, Spiritual Activation, Mental Health, & Oracle Cards with Jana SternEmbracing Intuition and Overcoming Health Challenges with Jana Stern In this episode of the Health Bridge Podcast, host Holly B. welcomes Jana Stern, a spiritual activator, psychic astrologer, and author, to discuss the importance of intuition. They delve into recognizing and accessing intuition, its role in personal and spiritual growth, and how intuition connects individuals to a higher purpose. Jana shares insights on how disconnecting from intuition can manifest as physical and mental health issues like autoimmune conditions. The conversation also includes an intuitive reading for Holly and tackles practical tools for creating boundaries around energy. For...2025-05-211h 13
The Health Bridge Podcast with Holly B.#114: Sunlight, Sleep, & Hydration: Quantum Healing for Autoimmune with Oksana HansenUnveiling Quantum Biology: A Path to Cellular Healing with Oksana Hansen In this episode of the Health Bridge Podcast, host Holly B. interviews Oksana Hansen, founder of Quantum Lens Wellness. They delve into the power of quantum biology, particularly focusing on circadian rhythms, mitochondrial health, and nature-based healing. Oksana emphasizes the significance of sunlight exposure in managing autoimmune conditions like lupus, demonstrating how to maintain a healthy relationship with the sun. The discussion extends to managing artificial light, hydration at the cellular level, and practical steps to integrate these practices into daily routines. The episode closes with...2025-05-141h 05
The Health Bridge Podcast with Holly B.#113 Navigating the Vaccine Debate: Facts, Opinions, and Open Dialogues with Jared St. ClairUnveiling Truths and Asking Questions in The Vaccine Debate with Jared St. Clair In this episode of the Health Bridge Podcast, host Holly B. discusses the complex and controversial subject of vaccines with Jared St. Clair, an experienced herbalist and natural supplement formulator, and the host of the Vitality Radio podcast. Jared shares insights about vaccine safety studies, the importance of asking questions, and the potential implications of vaccine ingredients. The conversation aims to foster open-mindedness and critical thinking around the topic of vaccines, without judgment or name-calling. Jared and Holly also touch on broader issues in...2025-05-071h 02
Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Reclaiming Wellness with Lupus w/ Holly BeckEmpowering Wellness in Chronic Illness w/ Holly BeckIn this empowering episode of Chronically Planned, I’m joined by Lupus warrior and health coach Holly Beck for a deeply honest conversation about living with chronic illness and reclaiming wellness from the inside out.We talk about what it really means to care for yourself — beyond the bubble baths and checklists — and how to move from survival mode into a life that actually supports your healing. Holly shares her journey of living with lupus for over 20 years, the emotional challenges she faced after diagnosis, and how sh...2025-05-0727 min
Dawn's DirtWhy I Ditched Vegetables to Heal Lupus with Holly Beck EP 31In today’s episode of Dawn’s Dirt I sat down with Holly Beck, a lupus coach, autoimmune warrior, and absolute firecracker of a woman, who shared her 20-year journey through chronic fatigue, a lupus diagnosis, and finding healing through food, farming, and fierce self-advocacy. This one’s personal (my dad had lupus too) and it was powerful to talk about the truths nobody tells you about autoimmune disease. We dug into the carnivore diet, how food actually impacts our bodies, the problems with our grocery store system, and why CSA boxes and farm-raised meat might just be the cure w...2025-05-0757 min
The Health Bridge Podcast with Holly B.#112 Awake & Winning: Breaking Free from Autoimmune Limitations with Kaylor BettsA Conversation with Kaylor Betts on Overcoming Limiting Beliefs, Autoimmune Struggles, and Becoming Ungovernable In this episode of the Health Bridge Podcast, host Holly B. invites Kaylor Betts, a renowned life and business coach, to discuss the transformative power of mindset in overcoming autoimmune disorders. Kaylor shares his personal journey from struggling with health and financial issues to creating a successful business and improving his well-being. The conversation delves into critical topics such as the impact of limiting beliefs, the importance of waking up to one's subconscious narratives, and the role of vulnerability and perfectionism in healing...2025-04-301h 04
The Health Bridge Podcast with Holly B.#111 Spiraling Upward: Healthy Habits, Nutrition and Mindset with Elizabeth DallBuilding a Healthy Relationship with Your Body: A Conversation with Nutrition Coach Elizabeth Dall In this episode of the Health Bridge Podcast, host Holly B. speaks with Elizabeth Dall, a certified women's nutrition coach and food freedom expert. Elizabeth discusses her approach to helping women create sustainable healthy habits through mindset shifts, self-compassion, and practical strategies. The conversation covers topics such as breaking free from the diet cycle, developing a positive relationship with your body, and the importance of mindfulness in daily routines. Elizabeth also shares her four-step strategy for implementing new habits and her concept of...2025-04-2356 min
The Health Bridge Podcast with Holly B.#110: Understanding Red Light Therapy with Bjorn EkebergIn this episode of the Health Bridge Podcast, host Holly B. welcomes Bjorn Ekeberg, co-founder and CEO of Recharge Health, creators of the Flex Beam. They discuss the trending topic of red light therapy, diving into its benefits, correct usage, and how it works at a cellular level. The conversation highlights the differences between red and near-infrared light, and their specific uses for healing, pain management, and overall wellness. Bjorn shares insights on how red light therapy can aid in reducing systemic inflammation, enhancing sleep quality, and supporting gut health, making it a valuable tool for both acute injuries...2025-04-161h 03
The Health Bridge Podcast with Holly B.#109: Embracing Intuition & Healing Autoimmunity with Dr. Amy AlbrightEmpowering Health with Dr. Amy Albright: Bridging Neuroscience, Spirituality, and Autoimmunity In this episode of the Health Bridge Podcast, host Holly B is joined by Dr. Amy Albright, an expert in integrating business strategy, neuroscience, health, and spirituality to unlock human potential. Dr. Amy discusses her revolutionary approach to human evolution, focusing on the importance of reconnecting with one's higher self and intuition to overcome autoimmune conditions and other life challenges. They explore the significance of coherence within the body, mind, and connection with the universe, as well as practical methodologies to harmonize one's life, such as...2025-04-091h 20
The Health Bridge Podcast with Holly B.#108 The Pain-Free Formula: Alternatives to Pills, Surgeries & Injections with Stacey RobertsAddressing Chronic Pain Holistically with Stacey Roberts In this episode of the Health Bridge Podcast, host Holly B. interviews Stacey Roberts, a physical therapist and holistic registered nurse. They discuss Stacey's approach to managing chronic pain by addressing root causes rather than resorting immediately to medications or surgery. Stacey emphasizes the importance of understanding pain as a signal from the body, the role of lifestyle factors in pain management, and integrating holistic practices with conventional medicine. They touch on various topics, including the impact of diet, hormones, gut health, and the potential pitfalls of dependency on pain...2025-04-0247 min
The Health Bridge Podcast with Holly B.#107: The Art of Surrender, Overcoming Adversity, & Building Resilience with Brigette PanettaTransforming Adversity into Empowerment: Brigette Panetta’s Journey to Holistic Healing In this episode of the Health Bridge Podcast, host Holly B. interviews Brigette Panetta, a thought leader, speaker, and educator. Brigette shares her powerful story of resilience amidst a challenging lawsuit and discusses the transformative journey of turning adversity into empowerment. She delves into the importance of mindset shifts, shadow work, holistic health practices, and the art of surrendering and trusting the process. Brigette also highlights her experiences with various healing modalities, including Ayurvedic practices, fascia maneuvers, and detox techniques. With practical tools and insights, this ep...2025-03-2655 min
The Health Bridge Podcast with Holly B.#106: Cancer, Stem Cells, and Natural Cures: Insights from Sylvie BeljanskiExploring the Beljanski Legacy: Holistic Approaches to Cancer with Sylvie Beljanski In this episode of the Health Bridge Podcast, host Holly B. speaks with Sylvie Beljanski, a French lawyer turned health advocate, author, and entrepreneur. Sylvie discusses her commitment to continuing her father's groundbreaking research on the relationship between environmental toxins and carcinogenesis and the development of plant-based treatments for cancer. The conversation covers her father's discoveries, the challenges he faced, and how she has carried forward his legacy through the Beljanski Foundation. They delve into the significance of cancer stem cells, holistic medicine, and the potential...2025-03-1953 min
The Health Bridge Podcast with Holly B.#105: The Power of Adaptogenic Mushrooms with Juraj KocarHarnessing the Healing Power of Adaptogenic Mushrooms with Juraj Kocar In this episode of the HealthBridge podcast, host Holly B. interviews Juraj Kocar, the founder of Wyse Earth, a company focused on addressing chronic inflammation through natural products. They discuss adaptogenic mushrooms, their benefits for stress and inflammation, and Juraj's journey from experiencing health issues to becoming passionate about holistic health solutions. Juraj also shares insights on the various Wyse Earth products, highlighting their unique extraction methods and the significance of using high-quality, potent ingredients. The conversation covers the safety, preparation, and therapeutic potential of t...2025-03-1257 min
The Health Bridge Podcast with Holly B.#104: Ancestral Healing & Natural Health Strategies with Genny MackCultivating Health and Joy out of Autoimmunity with Holistic Practices In this episode of The Health Bridge Podcast, host Holly B. engages in a heartfelt conversation with Genny Mack, a lupus warrior, holistic nutritionist, and autoimmune wellness coach. They discuss emotional and energetic root causes of autoimmune and chronic health conditions, ancestral trauma and wisdom, and practical whole-body healing strategies. Topics include inclusive nutrition approaches, free and budget-friendly healing methods, asking for help, setting boundaries, and reconnecting with nature. Genny emphasizes the importance of self-care, intentional living, and investing in one's health through a holistic approach. Together...2025-03-051h 28
The Health Bridge Podcast with Holly B.#103: Finding Relief from Chronic Pain and Illness Through Neuroplasticity with Dr. David ClarkeUnveiling Neuroplasticity: A Conversation with Dr. David Clark on Chronic Pain and Autoimmune Conditions In this episode of the Health Bridge Podcast, host Holly B. interviews Dr. David Clark, president of the Association for Treatment of Neuroplastic Symptoms, a nonprofit focused on ending the chronic pain epidemic through neuroplasticity. Dr. Clark discusses his journey from traditional Western medicine to exploring neuroplastic symptoms, which are stress-related, brain-generated medical conditions. He highlights the impact of childhood trauma and stress on long-term chronic symptoms, emphasizing the power of uncovering these root causes for treatment without drugs or surgeries. Dr. Clark...2025-02-2655 min
The Health Bridge Podcast with Holly B.#102 Flipping the Script: Mindset and Resilience with Louisa ShimamotoOvercoming Life's Challenges: A Conversation with Louisa Shimamoto In this episode of the Health Bridge Podcast, host Holly B. welcomes Louisa Shimamoto, an inspirational speaker, business success coach, and mindset specialist. Louisa shares her incredible journey overcoming trauma, including kidnapping and abuse, and how these experiences fueled her passion for helping others. The discussion delves into the importance of mindset, identifying and addressing the root causes of fear and stuckness, and actionable tips for personal and professional growth. Louisa emphasizes the power of owning one's life, the significance of a supportive community, and the necessity o...2025-02-1958 min
The Geena The Latina ShowHolly Beck Unveiled: Triumphing Over Lupus with Diet, Mindset, and SunlightIn this heartfelt episode of “The Geena the Latina Show,” we’re joined by special guest Holly Beck, who shares her personal journey living with lupus. Holly opens up about how adjusting her diet to include meat significantly boosted her energy levels and how she navigates the daily challenges of chronic fatigue, a condition often underestimated by medical professionals. Holly’s story takes us from a simple sunburn to a life-changing lupus diagnosis, highlighting her path of self-discovery and resilience.Discover the importance of movement in managing autoimmune conditions, as Holly explains that even a short walk can be t...2025-02-1342 min
The Health Bridge Podcast with Holly B.#101: Decoding My DNA: A Transparent Look at My Genetic Testing with Elwin RobinsonUnderstanding Genetic Insights for Personalized Health with Elwin Robinson In this episode of the Health Bridge Podcast, host Holly B. welcomes back Elwin Robinson to delve into the intricacies of genetic testing and how it can significantly influence one's health journey. They revisit the importance of genetic insights in diagnosing and addressing various health issues, including autoimmune conditions, mental health, and chronic diseases. The episode focuses on Holly's own genetic test results, exploring various health categories like personality types, gut health, allergies, nutrient deficiencies, autoimmunity, and genetic predispositions. They discuss actionable insights including the potential role of...2025-02-121h 46
The Health Bridge Podcast with Holly B.#100 The Pivot Decision: Transforming Challenges into Opportunities with Yolanda DavisThe Power of Pivoting: Navigating Life's Unforeseen Changes with Yolanda Davis In the 100th episode of the Health Bridge Podcast, host Holly B. welcomes Yolanda Davis, a mother, Air Force veteran, entrepreneur, real estate investor, and author. Together, they explore the concept of 'pivoting' as detailed in Yolanda's upcoming book, 'The Pivot Decision.' The discussion covers how to recognize when it’s time to pivot in life, whether due to personal choice or unforeseen circumstances like chronic illness, job loss, or relationship changes. Yolanda shares her own story of pivoting after a divorce and emphasizes the ne...2025-02-0547 min
The Health Bridge Podcast with Holly B.#99: The Transformative Power of Psychedelic Therapy and Integrative Psychiatry with Dr. Will Van DerveerTransforming Mental Health: Dr. Will Van Derveer on Integrative Psychiatry and Psychedelic Therapies In this episode of the Health Bridge Podcast, host Holly B. sits down with Dr. Will Van Derveer, a pioneering psychiatrist and co-founder of the Integrative Psychiatry Institute. Dr. Van Derveer shares his journey from traditional psychiatry to developing a holistic, multi-faceted approach that addresses the root causes of mental health issues, including trauma. They explore the definitions and impacts of trauma, the limitations of conventional psychiatry, and the potential of psychedelic-assisted therapies. Dr. Van Derveer also discusses his goal of training 10,000 providers in...2025-01-2952 min
The Health Bridge Podcast with Holly B.#98 Beyond the Physical: Exploring Energetic NLP in Health and Healing with Art GiserHarnessing Energetic NLP for Health Transformation with Art Giser In this episode of the Health Bridge Podcast, Holly B. is joined by Art Giser, creator of Energetic NLP, to discuss the transformative power of blending neurolinguistic programming, energy work, and intuitive development. Art shares his extensive experience working with Fortune 100 companies and managing a research lab at UCSF. He provides insights into the concept of individual maps of reality, the importance of imagination and play in healing, and connecting with your 'miraculous self' to overcome challenges. The episode concludes with a practical meditation led by A...2025-01-221h 05
The Health Bridge Podcast with Holly B.#97 The ‘I AM ENOUGH’ Movement: Embracing Worthiness as a Lupus WarriorEmbracing 'I Am Enough' in 2025: A Journey to Self-Worth for Lupus Warriors In this heartfelt solo episode of the Health Bridge Podcast, host Holly B. outlines her vision for 2025 centered around the powerful mantra 'I Am Enough.' Speaking directly to lupus warriors and all women facing autoimmune challenges, she dives into common struggles such as putting others first, the pain of falling short, and the heartache of deferring dreams. Holly offers practical advice on embracing self-worth, setting boundaries, and transforming perfectionism into self-compassion. Join her in kick starting the new year with a focus on intrinsic...2025-01-0639 min
The Health Bridge Podcast with Holly B.#96: Farming, Bureaucracy, Community Health, & Doomsday Prep, with Dawn’s DirtNavigating Health and Sustainability with Dawn of Dawn's Dirt In this episode of the HealthBridge podcast, host Holly B interviews Dawn from Dawn's Dirt, a former Canadian farmer turned online coach who now helps individuals grow their own food in any available space. Dawn shares her inspiring journey from a successful farmer to overcoming adversity and transitioning into a new role in the agricultural sector. The conversation covers various topics, including the challenges in farming, the importance of supporting local agriculture, and the impact of bureaucracy on small farmers. Dawn also discusses her father's battle with lupus...2024-12-3049 min
The Health Bridge Podcast with Holly B.#95: Empowering Your Soul’s Voice by Getting Quiet, with Elaine GlassFinding Inner Peace and Health Through Quiet: Elaine Glass's Transformative Journey In this episode of the HealthBridge podcast, host Holly B. speaks with Elaine Glass, a personal coach, author, and speaker who shares insights from her 15 years of transformative expertise. After a difficult divorce and a decade of self-discovery through travel and spiritual practices, Elaine now guides clients toward joy and well-being. Her work emphasizes being open to change, quieting the mind, and discovering hidden talents in a judgment-free space. Elaine's book 'Get Quiet' explores the path to reconnecting with oneself and one's intuition. The e...2024-12-1753 min
Surf Splendor Archives - Surf Splendor539 – Holly BeckIn today’s episode Holly Beck recounts her rapid rise into professional surfing and disillusionment, becoming an inadvertent model, expatriate freedoms, the fallacy of reality TV, and the holistic healing inherent to surfing. Enjoy! Presented by FlorenceMarineX.com/surf for 20% off Presented by: Surfrider.org Presented by: REALWatersports.com Presented by: VAERWatches.com/surfsplendor Partner: DrinkAG1.com/surf Learn more at SurfWithAmigas.com and SurfWithHollyBeck.com CREDITS Presented by FlorenceMarineX.com/surf …
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The post 539 – Holly Beck appeared first on Surf Splendor .2024-12-051h 43
Surf Splendor539 – Holly BeckIn today’s episode Holly Beck recounts her rapid rise into professional surfing and disillusionment, becoming an inadvertent model, expatriate freedoms, the fallacy of reality TV, and the holistic healing inherent to surfing. Enjoy! Presented by FlorenceMarineX.com/surf for 20% off Presented by: Surfrider.org Presented by: REALWatersports.com Presented by: VAERWatches.com/surfsplendor Partner: DrinkAG1.com/surf Learn more at SurfWithAmigas.com and SurfWithHollyBeck.com CREDITS Presented by FlorenceMarineX.com/surf …
Continue reading "539 – Holly Beck"
The post 539 – Holly Beck appeared first on Surf Splendor .2024-12-051h 43
The Health Bridge Podcast with Holly B.#94 Breaking the Silence: Geena the Latina on Fibroids, Health Advocacy, and IntuitionIn this episode of the Health Bridge Podcast, host Holly B sits down with Geena the Latina, a well-known San Diego radio personality. Geena shares her personal battle with uterine fibroids, highlighting the challenges of navigating the medical system, the importance of self-advocacy, and the role of stress and diet in managing her condition. The conversation extends into broader topics like tuning into one's intuition, the impact of unresolved trauma, and the necessity of seeking multiple medical opinions. Geena also touches on her podcast, the 'Geena the Latina Show,' aimed at inspiring and educating listeners on mental, physical...2024-12-031h 27
The Health Bridge Podcast with Holly B.#92 Manifestation Meets Science: A Radical Approach to Health with Bianca LysetteIn this episode, Holly B. interviews Bianca Lysette, a manifestation and mindset coach who helps individuals manifest their dream lives faster by addressing subconscious habits and utilizing tailored techniques. The discussion covers the science behind manifestation, dispelling myths about its 'woo' nature. Topics also include improving health, including autoimmune diseases, the impact of generational health and subconscious beliefs, and the use of human design, astrology, and numerology. Bianca shares her personal journey and provides actionable advice on how to dive into manifestation for better health and overall abundance. Find Bianca: https://www.biancalysette.com/ 2024-11-0246 min
The Health Bridge Podcast with Holly B.#91: Food, Mindset, and Female Empowerment - Embracing Food Freedom with Lia PinelliEmpowering Women's Health: Transforming Food Relationships and Autoimmune Management In this episode of The Health Bridge Podcast, host Holly B engages in a deep conversation with Lia Pinelli, owner of 'The Life You Crave' and leader of the Fempire community. They discuss the complex relationship between food, emotions, and health, especially for women and those managing autoimmune conditions. Lia shares practical advice on shifting focus from unhealthy food relationships to personal empowerment and leadership. Topics include understanding food attachments, setting personal boundaries, and managing dietary changes in family settings. Lia introduces strategies like the 'Femmes' system for...2024-10-2147 min
The Health Bridge Podcast with Holly B.#90 Genetic Insights: Your Roadmap to Better Health, with Elwin RobinsonGenetic Testing: Unveiling Personal Health Insights and Immune Support In this episode of the Health Bridge Podcast, Holly B interviews Elwin Robinson about his personal health journey and how genetic testing can inform personalized health strategies aimed at improving vitality and longevity. The conversation delves into the transformative role of genetics in understanding and addressing root causes of health problems like autoimmunity. Furthermore, the episode explores the innovative application of low dose naltrexone in modulating immune responses by influencing endorphin levels, particularly in women, and discusses genetic factors affecting these levels. Together, these insights emphasize the importance...2024-10-071h 39
The Health Bridge Podcast with Holly B.#89 Miracle Migraine Solutions: Dr. Kevin Smith's Surgical BreakthroughIn this episode of the Health Bridge Podcast, host Holly B interviews Dr. Kevin Smith, a pioneering ear, nose, and throat doctor from Houston, Texas, who specializes in treating migraines through a revolutionary nasal procedure. Dr. Smith shares his success in achieving significant relief for over 90% of his patients, including those with various neurological conditions like Parkinson's and Asperger's syndrome. They delve into the root causes of migraines, the impact of nasal abnormalities, and the far-reaching implications of his work. The discussion also touches on the connection between sinus health, autoimmune conditions, and the potential for broader neurological impacts...2024-09-161h 01
The Health Bridge Podcast with Holly B.#87: Movement, Mobility, and Pain Relief with Dr. Chad NowlinHolly B. talks with Dr. Chad Nowlin, founder of NRG Physio. Dr. Chad details his innovative approach to physical therapy, called the Keystone Reset, which focuses on addressing root causes rather than just symptoms. This comprehensive and holistic method aims to provide lasting relief from chronic pain through accurate diagnosis and individualized treatment. Dr. Chad explains the limitations of standard physical therapy, the importance of understanding pain sources versus root causes, and how his approach benefits both individuals and employers. The conversation also touches on the impact of movements, joint restrictions, and strategies for dealing with pain related to...2024-08-201h 05
The Health Bridge Podcast with Holly B.#86: Cognitive Bias Series - Continued Influence, with Andrea MarshallIn this episode of the Health Bridge Podcast, Holly B and Andrea Marshall continue their series on cognitive biases, focusing on the 'continued influence effect.' This bias describes our tendency to believe previously learned misinformation even after it has been corrected. The discussion touches on how this effect influences various aspects of life, from nutrition and politics to mental health and personal beliefs. They explain that cognitive dissonance and source credibility play significant roles in this bias, making it hard to correct long-held misconceptions. They emphasize the importance of curiosity and being open to new, accurate information to...2024-08-1333 min
The Health Bridge Podcast with Holly B.#85 Releasing Lupus: A Journey of Worthiness and Healing with Michelle HollingerMichelle Hollinger is a sociologist, spiritualist, and author of several books about the significance of worthiness in leading a thriving life. She is the creator of the Love Renaissance Project, which supports lupus warriors in rediscovering their lost selves and releasing lupus from their bodies through a membership community, coaching, and a virtual summit. The conversation touches on the emotional and energetic roots of lupus, the impact of self-worth on healing, and the transformative power of positive affirmations. Dive in as Holly and Michelle explore the profound connection between spirituality and physical health, providing insights and tools for anyone...2024-08-0556 min
Second Breakfast with Surf With AmigasThe Story of SWA Founder and Second Breakfast Host Holly BeckWe're kicking off season two with a deeper introduction to our host, Holly Beck. We're joined by Natalie Small, a licensed marriage and family therapist and founder of the Groundswell Community Project. Listen as the two chat about Holly's childhood roots, her evolving surf journey, how she found herself through the sport, what led her to pursue a life that revolves around waves in Central America, and finally how she's looking to grow, personally and professionally. Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp.2024-05-021h 11
The Health Bridge Podcast with Holly B.#55: Get Grounded with Holly B.In this episode we discuss the traditional practice and health benefits of earthing or grounding, and why this simple and FREE practice simply needs to be a part of your self care routine! LIsten to learn: What earthing actually is; The ancient wisdom that understood the healing benefits of grounding; What the shoe industry has to do with the rise in chronic health issues; If this practice is woo-woo or science; How to incorporate this practice into your daily routine; Why "the System" doesn't want you to know about this ancient wisdom. *DM me "GROUNDING"...2023-11-1125 min
The Health Bridge Podcast with Holly B.#54: Perspective Shift with Holly B.In this short and sweet episode, we discuss the Hadza Tribe, one of the last remaining hunter-gatherer tribes on the planet. We contrast our modern "civilized" perception of the tribe's lifestyle against the observations of Dr. Paul Saladino, who spent time immersed in the tribe. After examining the 1st world perspective of abundance and prosperity, we look at the possibility that adopting the Hadza's perspective can lead to a profound change in one's experience in life. Listen to learn: The difference between victim mindset and abundance consciousness; How to know when you need to shift your f...2023-11-0312 min
The Healthy HealerTHH039—Holly Beck: Overcoming Autoimmunity: Exploring the Magic of MindsetWelcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals wh...2023-10-3133 min
Beck Did It BetterBuddy Holly: 20 Golden Greats (1978)Merry Halloween everyone! Some of our listeners might call this episode a double decker bust but the rest of you pissants will recognize it as the best podcast about Buddy Holly and the 166th greatest album of all time, 20 Golden Greats.
Before we get to the music we think it over and talk about leprechaun tag, the best things to do in San Francisco, and concerts at the Vegas Sphere. We also revive our annual graveyard smash with a list of the scariest songs of all time.
Then at (52:00) we share some...2023-10-311h 38
The Health Bridge Podcast with Holly B.#44 Fatigue: No, a Nap Won't Fix It, with Holly B.Fatigue is a very common complaint in the chronic health community. It affects all aspects of a patients life, from work to family to friendships. It can also feel very isolating when no one really understands what you are going through. In this episode I discuss: The difference between fatigue and being tired, Potential medical causes of fatigue, The emotional repercussions of chronic fatigue, Factors to consider in finding the root cause of your fatigue, Lifestyle modifications that will help to manage your symptoms. To learn more about water filtration and hydrogen water, apply for...2023-08-1925 min
The Health Bridge Podcast with Holly B.#43 Reducing Your Toxic Load, with Holly B.In today's episode we address the immense toxic load we are exposed to in our day-to-day lives. How much control do we have over this exposure? How do we reducing the effects of toxins we have been exposed to already? Lets start by reducing overwhelm by focusing on what IS in your control, and then just shifting one thing at a time. Listen to learn: My #1 priority to minimize toxic load The best and worst ways to freshen the air in your home How to minimize wi-fi and EMF exposure Why supporting your local farms reduces yo...2023-08-1240 min
Unlocking Unlimited Potential StoriesWith Dr. Holly Blair "Leading With Our Stories First" (E80)In Episode 80 of the Unlocking Unlimited Potential STORIES Show, Brandon Beck and special guest, Dr. Holly Blair (@HollyBlairMPA) describes how she uses the stories of incredible educators to empower the schools in Maine. She provides many inspiring positive stories from the schools in Maine and how she connects school districts in order to lead to continued success. In addition, she also provided tips for principals to go beyond putting out fires to developing relationships with teachers and students.
Dr. Holly Blair is the Executive Director of the Maine Principals Association. She is also the co-a...2023-06-1939 min
The Health Bridge Podcast with Holly B.#36: Repairing Your Nervous System, with Somatic Guide Joy OnyschakRepairing the nervous system is at the center of healing, physically, emotionally, and spiritually. Joy Onyschak, somatic guide and integration coach, helps her clients re-parent themselves to find wholeness through practices that teach them to tune into their bodies and get out of their heads. This episode is basically your Nervous System 101 class; Joy does an amazing job at breaking down the biology of the different parts of the nervous system and the vagal nerve, how it can go awry, what that looks and feels like, and provides simple tools and practices to bring things back to center. 2023-06-151h 22
The Health Bridge Podcast with Holly B.#35: Simple Ways to Manage Stress & Inflammation, with Holly B.Not only are stress and inflammation one of the root causes of most health issues, they are also a huge trigger for symptom flare-ups. Learning ways to prevent stress and inflammation before it starts and to manage the effects if it has already set in is extremely important. In this episode I lay out some of the best lifestyle tools you have available to reduce and manage stress and inflammation so they don't steamroll you when they do show up. These lifestyle hacks include optimizing your sleep, nutrition, hydration, movement, relaxation techniques, and finding a good support...2023-06-0845 minSecond Breakfast with Surf With AmigasUsing Your Voice and Taking up Space in a Male Dominated Lineup - a Surf Story from Holly BeckAnyone who identifies as a female surfer most likely has a story of a time they felt treated as a second class citizen in the water. Women often have to work extra hard to earn respect in male-dominated lineups. Former professional surfer Holly Beck shares a story of getting dropped in on during a session in Indonesia, the emotions that resulted and what she did about it. Listen for some tips about managing emotions, acknowledging our biases, using our voice, and taking up space in the water regardless of one’s surfing skill level.Connect with us at...2023-06-0536 min