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Holly Fields & Luke Poulin

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The #swolemates podcastThe #swolemates podcastTraining vs Working OutLuke and Holly discuss what the differences are in training goals versus just going to the gym to "work out". There is a BIG difference in your lifestyle and your goals, and where you should focus your efforts. #doctortobe #onlinecoaching #competitor #womensphysique #figure #bodybuilding #girlswholift #swolemates #fitmom #personaltrainer #coach #phdstudent #fitover50 #healthandwellness #lifestyle #focusonyourgoals #doctoralcandidate #macros #fitover40 ...2022-11-2112 minThe #swolemates podcastThe #swolemates podcastOff Season GainsThe #swolemates are back to discuss off-season gains! As the holidays roll around, most bodybuilders find themselves in a gaining mode, unless you are going to the Olympia! or an end-of-the-season competition.   0:45 How do you make a plan for your off-season gains? 1:15 can you stay super shredded and still gain alot of muscle? 2:00 hitting macros is important 2:38 dirty bulk 3:55 protein goals in offseason vs prep season 5:40 can you gain muscle AND stay lean at the same time? 6:55 lead in to next video topic (working out v...2022-11-1607 minThe #swolemates podcastThe #swolemates podcastHow to stay on track when travelingSwolemates update from San Antonio, TX This was in August when we traveled to TX and we discuss things we do to stay on track while traveling. swolemates update- staying on track travel tips prioritizing protein HEB store is bomb!! The swolemates are here to talk about all things related to bodybuilding and the whole lifestyle. We would love for you to join us here as well as on our YouTube channel- youtube.com/c/fitwithholly Luke and Holly...2022-10-3107 minThe #swolemates podcastThe #swolemates podcastVacation and Summer Events-How to Stay on TrackWe have just a quick chat today about our vacation we just came back from; IF we stayed on track, AND things you can do to help stay on track during the summer months.   The swolemates are here to talk about all things related to bodybuilding and the whole lifestyle.   We would love for you to join us here as well as on our YouTube channel- youtube.com/c/fitwithholly Holly is currently about 10 weeks post April 2022 competition  Luke is a few months past his last competition, the Yorton Cup...2022-07-0427 minThe #swolemates podcastThe #swolemates podcastHolly 6 weeks out 2022 Competition PrepCatching up on some pre competition talk on the swolemates Episode 18  2022 was a whirlwind of a prep really-going back to figure after 8 years of prepping for women's physique was quite a change.   I worked with a posing coach this time which made a HUGE difference.   We will continue to bring you weekly content about bodybuilding life, competition prep, offseason gains, and all the health and fitness talk you can probably stand!  Please let us know if you have topics you'd like to discuss or have us cover-we have some cheat days planned (maybe alread...2022-06-0317 minThe #swolemates podcastThe #swolemates podcastPretending to be NATTY and the COMPARISON Trap on Social MediaSwolemates Update #16 Please SHARE our content if you like it; it helps us so much if just one more person can join in our YouTube family each week!  Please ask questions and follow our journeys together as "swolemates".  I G-fit_with_holly and ocb_kratos   Please let us know your thoughts about "influencers" pretending to be natty! Also, please, please don't fall into the comparison trap on social media.  We all come from different backgrounds, have different bodies, genetics, and goals.  You are uniquely YOU, so your plan must be one t...2022-05-2721 minThe #swolemates podcastThe #swolemates podcastMindset and MuscleSwolemates Update #15 Y'all it has been quite a minute since I have posted a video! My competition is now over, and I placed first in Figure 50+ and second in open Figure in my height class.  I definitely think it was my best show so far, and now we are just back to the drawing board and trying to put on some more muscle.  We would love to have your support in growing this channel! Let us know in the comments what you would like to discuss, learn more about, or are just interested in.  Thi...2022-05-2728 minThe #swolemates podcastThe #swolemates podcastThe Importance of Posing in Competition PrepWe upload from our YouTube channel into podcast form! Please visit and subscribe to both the podcast and the YouTube channel. http://youtube.com/c/fitwithholly Let us know what you think and please SHARE our content!  WE appreciate you so much! Thanks for listening! Holly & Luke (the swolemates) --- Support this podcast: https://podcasters.spotify.com/pod/show/swolemates9/support2022-05-1924 minThe #swolemates podcastThe #swolemates podcastHow to be a SwolemateToday we discuss WHAT a swolemate is, and WHY you should be one?  What are the benefits of being in a relationship with someone that is your "swole" soulmate.  Update on Holly's competition prep-12 weeks out!  #swolemates #fitcouples #couplegoals #doctortobe #onlinecoaching #competitor #womensphysique #figure #bodybuilding #girlswholift #swolemates #fitmom #personaltrainer #coach #phdstudent #fitover50 #healthandwellness #lifestyle #focusonyourgoals #doctoralcandidate #macros #fitover40 #fitdad #mensclassicphysique --- Support this podcast: https://podcasters.spotify.com/pod/show/swolemates9/support2022-03-2829 minThe #swolemates podcastThe #swolemates podcastEating Out as a BodybuilderSwolemates Update S1:E12 11 weeks out 151.4, 18.4 (period time )  .4 gain Luke has gained 10 lbs in January Going out to eat and choices  Being prepared  How do you prepare for eating out when you have goals?    #doctortobe #onlinecoaching #competitor #womensphysique #figure #bodybuilding #girlswholift #swolemates #fitmom #personaltrainer #coach #phdstudent #fitover50 #healthandwellness #lifestyle #focusonyourgoals #doctoralcandidate #macros #fitover40 #fitdad #mensclassicphysique --- Support this podcast: https://podcasters.spotify.com/pod/show/swolemates9/support2022-03-2237 minThe #swolemates podcastThe #swolemates podcastTop Bodybuilding Foods Topic  Best foods to prep for your bodybuilding goals Proteins  Carbs  Fats  Luke and I discuss our 3 favorite of each for ease of preparation and personal preference (economical)  #doctortobe #onlinecoaching #competitor #womensphysique #bodybuilding #girlswholift #swolemates #fitmom #fitdad #fitover40 #mensclassicphysique #personaltrainer #coach #phdstudent #fitover50 #healthandwellness #lifestyle #focusonyourgoals #doctoralcandidate #macros You can also find us at https://www.youtube.com/c/fitwithholly --- Support this podcast: https://podcasters.spotify.com/pod/show/swolemates9/support2022-03-2230 minThe #swolemates podcastThe #swolemates podcastGym Etiquette (S1:E10)Swolemates update S1:E10 Progress update-pics will be next week-up maybe 1 lb this week even though average calories was lower; steps were also up  151.6, 18.3 (0.8 lb gain)    Holly is currently about  13 weeks out from her planned April 2022 competition (currently around 152 lbs, 16% bodyfat as of this video recording on Jan. 17)  I will be posting 2 videos per week to catch up to where I am currently (at 7 weeks out on 3/12/22)  Luke is now several past his last competition, the Yorton Cup (October 2021)-trying to keep growing and keep bodyfat gain to a minimum.  His next competition will li...2022-03-1526 minThe #swolemates podcastThe #swolemates podcastS1: E9 What to do when you are sickLuke and Holly discuss today what to do when you are feeling under the weather-should you train or not? Thanks for listening to our podcast! You can see our discussion (in video form) on our YouTube channel- We would love for you to join our fitness family by subscribing to our channel or podcast! You can ask any questions you would like for us to cover on future episodes www.youtube.com/c/fitwithholly --- Support this podcast: https://podcasters.spotify.com/pod/show/swolemates9/support2022-02-2820 minThe #swolemates podcastThe #swolemates podcastSwolemates S1:E8Thanks for listening to our podcast! You can see our discussion (in video form) on our YouTube channel- We would love for you to join our fitness family by subscribing to our channel or podcast! You can ask any questions you would like for us to cover on future episodes www.youtube.com/c/fitwithholly --- Support this podcast: https://podcasters.spotify.com/pod/show/swolemates9/support2022-02-2238 minThe #swolemates podcastThe #swolemates podcastSwolemates S1:E7Luke and Holly are back for another update and topic of the week! Be sure to view the video on our YouTube channel! https://youtu.be/QiUr1LpxRUY We would love for you to ask questions and join our fitness community! --- Support this podcast: https://podcasters.spotify.com/pod/show/swolemates9/support2022-02-1929 minThe #swolemates podcastThe #swolemates podcastSwolemates S1:E6Today, Luke and Holly discuss where they are in their competition prep/offseason.  The main discussion is about supplements-what do you need and why? What are the favorites and most useful? You can also find the discussion on our YouTube channel http://youtube.com/fitwithholly --- Support this podcast: https://podcasters.spotify.com/pod/show/swolemates9/support2022-01-2127 minThe #swolemates podcastThe #swolemates podcastSwolemates Update S1:E5A question from one of our followers: should your workouts change when you are trying to lose fat? It's a common theory that when prepping for a show or trying to cut fat, you might increase your reps in your workout and possibly even lower the weight used. Luke and Holly will discuss this topic today, along with their weekly update in progress. Holly is currently about 15 weeks out from her planned April 2022 competition (currently around 152 lbs, 16% bodyfat) Luke is a few months past his last competition, the Yorton Cup (October 2021)-trying to keep growing...2022-01-0629 minWomen\'s Body & PowerWomen's Body & PowerInterview with Connie Bechtel (S2:E1)From our YouTube channel, please check it out and SUBSCRIBE-all interviews and discussions from our Women's Body & Power FB group are posted here. You can also check out my Swolemates Updates with Luke Poulin on our #swolemates podcast-these are posted in podcast version on Spotify and ITunes under #swolemates podcast  https://youtube.com/fit_with_holly 2022-01-0646 minThe #swolemates podcastThe #swolemates podcastSwolemates Update S1:E4This week we discuss setting up your macros in MFP with the goal of muscle-building.   Luke and Holly are here talking about all things competition, off-season, bodybuilding, and LIFE! We will let you know where we are in prep or in the off-season, updates on progress, training, etc. Please join us each week!  Let us know if you have questions!   http://www.fitwithholly.com  http://www.facebook.com/fitwithhollylogan  http://www.facebook.com/fitnessbyholly https://www.instagram.com/fit_with_ho... #macros #bodybuilding #musclegain #swolemates #myfitnesspal --- Support this p...2021-12-2834 minThe #swolemates podcastThe #swolemates podcastSwolemates Update S1:E1Luke and Holly are here talking about all things competition, off-season, bodybuilding and LIFE! We will let you know where we are in prep or in the off-season, updates on progress, training, etc. Please join us each week! You can also find this on YouTube so you can actually see us and our progress updates. https://www.youtube.com/c/fitwithholly --- Support this podcast: https://podcasters.spotify.com/pod/show/swolemates9/support2021-12-2328 minThe #swolemates podcastThe #swolemates podcastSwolemates Update S1:E2Luke and Holly are here talking about all things competition, off-season, bodybuilding and LIFE! We will let you know where we are in prep or in the off-season, updates on progress, training, etc. Please join us each week! You can also find this on YouTube so you can actually see us and our progress updates. https://www.youtube.com/c/fitwithholly --- Support this podcast: https://podcasters.spotify.com/pod/show/swolemates9/support2021-12-2218 minThe #swolemates podcastThe #swolemates podcastInterview with Luke9 days out from the OCB Yorton Cup 2021 We discuss things he has learned since his last competition, how this prep has been different from others, and future goals. https://www.instagram.com/ocb_kratos https://www.instagram.com/fit_with_holly --- Support this podcast: https://podcasters.spotify.com/pod/show/swolemates9/support2021-11-0529 min