Shows
Mindspeak: Holistic Mental Health with Holly Higgins054: Release the Fear of Being SeenReady to release the fear of being seen? If you want to put yourself out there — but there's another part of you that wants to hide — I'm sharing a 3-step process to help you shed the fear and step into shining.Join the SHINE workshop here: https://hollyfisherhiggins.podia.com/shineFollow me on Instagram @hollyfisherhigginsWork with me 1-1 as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/Download my free "Clear the Crap" meditation here (this will put you on...
2025-10-2730 min
Building With Buyers: Startup Marketing and Growth Fueled By Customers256 - Customer Marketing Is Your Hidden Growth Lever (Holly Higgins, Customer Marketing at Nectar)So ya know how I’m exploring the role that customers play in helping companies build to their next level of growth? My goal is to invite on more superstar customer marketers and this episode is no exception. Why such an obsession with customer marketing? people don’t stop to consider how important their customers are;we always seem to be chasing net new;trust is peer-led and most growth (still) comes from referrals, word of mouth, and bottom-up adoption;your customers are your moat because they...
2025-10-0148 min
The Scott Mann PodcastEp25: Gold Star mom Holly Higgins - Turning Grief into HealingTo support veterans, first responders and their families to attend LAST OUT in Leesburg, Virginia on July 8th and 9th donate tickets here: https://tfpineapple.ddock.gives/?givingPageId=7a08fb97-18f5-4e9d-8cd4-8deabad1289b To purchase tickets to the Leesburg show, visit: tallyhotheater.com/ -------- Don’t miss this powerful episode of the Scott Mann Podcast, where Scott sits down with Gold Star mom and storytelling coach, Holly Higgins, who lost her son Danny in Afghanistan during combat operations in 2010. She and Scott discuss the power of storytelling and t...
2025-07-0156 min
The Wellness Rebel Podcast"I Rewired My Brain In 3 Days" --with Guest Holly Higgins | Ep. 15In this powerful episode, I sit down with Transformational Hypnotherapist Holly Higgins to explore the incredible potential of the subconscious mind. Holly overcame 10 different diagnosed 'mood disorders' with a holistic approach. She now helps other unconventional humans finally resolve their most challenging inner struggles, whether that’s really stuck habits, phobias or limiting beliefs.I also share about my own recent personal experience of getting to the subconscious root-cause of an OCD type of tic (that I've had for 27 years) and resolving my annoying habit in just 3 days after working with Holly!In...
2025-07-0156 minMindspeak: Holistic Mental Health with Holly Higgins053: Matrescence: Motherhood as an Initiation with Amy Borskey DufferIn my early postpartum days, I remember Googling things like "motherhood identity crisis" because I felt so lost. I thought I was prepared for motherhood, but I was not. Turns out, I should have been Googling the term "matrescence," but I'd never heard of it. Today, I'm joined by integrative therapist Amy Borskey Duffer to talk about this powerful concept, which helps mothers create meaning and peace amidst huge life changes.We discuss:What is matrescence? The developmental journey of becoming a mother that affects us physically, emotionally, spirituallyBoth Amy and Holly's challenging experiences in early...
2025-02-271h 10
Start Scale SucceedEp 161 Navigating Self Doubt & Lack of Confidence with Holly MatthewsAnxiety, Self-doubt and lack of confidence are all things as business founders we can experience. Today’s episode of start scale succeed I chat with Life Coach, published Author & NLP Practitioner Holly Matthews about Finding your Confidence. Holly has just released her new book Find your confidence (see link below) She shares tips and tactics to help build and create confidence in several different situations Areas we chat about in the podcast are Building Confidence: Combining external body language techniques with internal mindset work. 'Fake it till you make...
2024-09-261h 05
Your Magical MidlifeE46: Holly Lamb Living in Alignment With Your Inner SeasonsHolly Lamb is a UK based health and wellness coach who shifted her focus to hormonal health after being diagnosed as being perimenopausal in her early 30s. Holly helps her clients to shift their mindset around menopause and addresses her client's physical, spiritual and emotional needs. Today, we go on a deep dive around how all women (whether they are still bleeding or not) can live in harmony with the cycles of nature. You can follow Holly on Instagram here: https://www.instagram.com/hormoneharmonycoach/And check out her podcast here: https://podcasts.apple.com...
2024-09-1943 min
The Womb Room24. Embracing Magical Midlife ft. Kate HigginsIn this episode, host Holly Lamb interviews Kate Higgins, a licensed clinical social worker and coach for women in midlife. Kate shares her personal journey of embracing her magic and intuition during perimenopause and menopause. They discuss the mental and physical challenges women face during this transition, the lack of support from doctors, and the importance of education and empowerment around menstrual health. They also touch on the need for a change in societal attitudes towards women's bodies and the potential for implementing menstrual leave. In this conversation, Holly and Kate discuss the importance of connecting with...
2024-09-0736 minMindspeak: Holistic Mental Health with Holly Higgins052: My Spirit Baby Story: How I Met My Son 7 Years Before He Was BornIn this deeply personal episode, I share the magical preconception story of my son Henry, who started visiting me in dreams 7 years before he was born. Tune in to hear:The moment I knew I’d be a mother, even though I never planned on itHow my son started communicating with me long before he was bornMy experience with a miscarriage and pregnancy after lossThe beautiful signs and symbols that carried me through my grief, all the way through a healthy pregnancy and birthTips for communicating with your own spirit babies Follow me on Instagram
2024-09-031h 00Mindspeak: Holistic Mental Health with Holly Higgins051: I Haven't Felt "Normal" Since 2019Welcome back to the show! After a 3-year break, I'm back at the mic to address the elephant in the atmosphere: we've all been through a crazy amount of upheaval in the last few years, but we're not really talking about it. Tune in to hear:What's been happening for me personally over the last few yearsWhy I haven't felt "normal" since 2019 (you can probably relate!)The aftermath of the pandemic and how it's affecting people emotionally, even if they aren't talking about itMajor trends I am seeing in my practice around health anxiety, shutting down...
2024-08-2729 min
Wounds to WisdomEpisode 4: Holly Higgins, Transforming Pain into Wisdom.Send us a textWhat if your greatest pain could become your most profound source of wisdom? Join us for an intimate conversation with Holly Higgins, a contributing author of "Wounds to Wisdom: Healing Through Veteran and First Responder Narratives." Holly shares the impactful journey of her life with a World War II veteran father who battled addiction, her initial apprehensions about the military, and the heart-wrenching experience of losing her son Daniel in Afghanistan. Holly’s story is a poignant reminder that even in our darkest moments, there is potential for healing and transformation. In t...
2024-06-0820 min
The Jeremiah Show: Pop Culture, Music Icons Food GodsHolly C. LaBarbera | Author, All I Know - A NovelTHE JEREMIAH SHOW - Featuring Holly C. LaBarbera | Author of All I Know - A Novel
About The Novel:
Despite childhood trauma and tragedy, Kai Martin has never given up, rising from devastation to rebuild her life over and over again, in this inspiring story of strength and resilience.
Kai sees her life as a series of concentric circles—her twin brother Kade occupying the center sphere with her, their parents surrounding them in the next, and the Tyler family in the outer loop, a connection Kai plans to make official by someday ma...
2024-06-081h 16
S.O.S. (Stories of Service) - Ordinary people who do extraordinary workGold Star Mother | Holly Higgins-Staudacher - S.O.S. podcast #125Send us a textImagine taking the worst tragedy a parent can live through and using that story to inspire others and help them through their pain?That’s exactly what my next guest’s life work is now all about after her son was killed while serving in Afghanistan. Join us as we discuss the profound impact this experience had on her family and how she has transformed others' lives through the power of storytelling. Holly is the Gold Star Ambassador/Liaison to Families of the Fallen and a Storytelling Coach...
2024-02-1854 min
Unstoppable OvercomersUnstoppable Overcomers Ep # 138 Holly Higgins Gold Star Mom.
Holly Higgins-Staudacher is the Gold Star Ambassador and Liaison to Families of the Fallen and a Warrior Storytelling Coach for The Heroes Journey, a nonprofit that produces Last Out; Elegy of a Green Beret, a play written by Lt. Col. (Ret) Scott Mann, Founder and President of Rooftop Leadership and The Heroes Journey. Last Out, a play about war and the true cost of modern war has just wrapped up its second nationwide tour that started in December 2022.
Before each tour stop, Holly spends weeks researching and reaching out to local families of the...
2023-12-171h 00
Investing MattersHolly Mackay, Founder & MD at Boring Money, "There's so much more there than just numbers or graphs", Investing Matters Podcast, Episode 52Here is a wonderful opportunity to gain insight in the fascinating journey and finance career of entrepreneur and multiple awarding finance expert, Founder & Managing Director of Boring Money to learn how her tenacity took her from a Saturday job in Somerset, to Oxford University, to Australia, media /documentary work, asset management, to rock bottom at 30 years of age, to becoming an entrepreneur, receiving a life-changing phone call then setting up Boring Money.
With that in mind, welcome to the 52nd episode of the Investing Matters series with me Peter Higgins @conkers3 on Twitter. As a global Investing...
2023-10-181h 12
Everlasting VeteranEp. 19- The Ultimate Sacrifice
@everlastingveteran Host, Ryan Landry, is joined with #goldstar mother and Gold Star Ambassador of The Heroes Journey, Holly Higgins. Holly talks about the day she received the word about her son, Senior Airman Daniel Johnson, who was Kill In Action on October 5, 2010 during Operation Enduring Freedom, Afghanistan. Her son Daniel was a U.S. Air Force EOD bomb Technician and was one of the many that made the ultimate sacrifice and did not return home from the war in Afghanistan. Now she is committed to helping other Gold Star families and spreading her sons story to honor and remember...
2023-09-241h 36
The Jeremiah Show: Pop Culture, Music Icons Food GodsRobert Laroche | Singer -Songwriter -GuitaristTHE ARWEN LEWIS SHOW - Today Arwen welcomes Robert LaRoche Robert began performing professionally at age 15. Originally from Holyoke, Massachusetts, LaRoche formed Power Pop sensations The Sighs in 1982. After 10 years of touring the college club circuit of New England, the Sighs were signed to Virgin Records and released their debut CD “What Goes On” in 1992. The disc received fantastic reviews and the single “Think About Soul” was a staple on “Modern Rock” radio charts throughout the Summer of 1992. The band toured America extensively with such acts as The Spin Doctors and The Gin Blossoms. The band disbanded in 1996 and LaRoche moved on to...
2023-09-2158 min
Your Next Mission®Your Next Mission® EP 20 | Gold Star Mother, Holly Higgins-StaudacherGold Star Mother and Gold Star Ambassador at “The Heroes
Journey”, Holly Higgins-Staudacher, joins SMA Tilley to share the heartfelt story of her son, Danny, who made the ultimate sacrifice in service to our country. SMA Tilley listens as Holly delivers powerful insight into the interwoven conversation on destiny and faith. She shares important ways to embrace healing. Holly also describes her work with “The Heroes Journey” and supporting Gold Star Mothers through storytelling and workshops.
2023-09-1942 minYour Next Mission®Your Next Mission® EP 20 | Gold Star Mother, Holly Higgins-StaudacherGold Star Mother and Gold Star Ambassador at “The Heroes
Journey”, Holly Higgins-Staudacher, joins SMA Tilley to share the heartfelt story of her son, Danny, who made the ultimate sacrifice in service to our country. SMA Tilley listens as Holly delivers powerful insight into the interwoven conversation on destiny and faith. She shares important ways to embrace healing. Holly also describes her work with “The Heroes Journey” and supporting Gold Star Mothers through storytelling and workshops.
2023-09-1942 min
My Business Playbook314: 30 days to happiness in your businessHolly Smith is the Author & founder of 30 Days To Happiness. Holly's purpose is to help people wake up happy every single day. She helps people create amazing habits and teaches them to hold themselves accountable. In this conversation, we cover: 👉 The power of your morning and night time routine in boosting your happiness 👉 Holly's "Gratitude Twist" for dealing with negative emotions 👉 The simple affirmations and strategies to implement daily Episode Notes: https://laurahiggins.com/holly-smith Hosted on Acast. See acast.com/privacy for more information.
2023-03-2741 min
K12 On LearningHow Libraries Shape CommunitiesLibraries are not just for books; they have evolved to become community hubs, serving an important role in civic life. In this episode, we welcome Holly Jackson, a former librarian, library director, and now a library consultant, to help us learn how things have changed at local libraries to benefit our communities and families.
2022-12-1521 min
Breaking Beauty PodcastSupergoop! Founder Holly Thaggard on Creating a Sunscreen Wardrobe, The Truth About SPF 100 & What's Up With PA+ RatingsWhen was the first time you realized that you need to wear SPF not just during the summer, but every damn day of the year? For elementary school teacher Holly Thaggard, it was a lightbulb moment that occurred after a close friend was struck with skin cancer in 2005, and the start of an entrepreneurial career that would lead to her lifelong dedication to suncare advocacy in schools – and the birth of Supergoop!, now a staple in many a glowy girl’s skincare routine. In today’s episode, you’ll find out how the industry’s biggest suns...
2022-07-1337 min
COFFEE CULTURE with Holly ShannonAbraxas Higgins: The Real Currency is Community. Influence, Brands and NFTsAbraxas Higgins is a thought leader, impact influencer and social audio strategist. He is the UK’s largest and most notable Social Audio creator, boasting a Clubhouse following of 460,000. He’s also become a leading Social Audio Strategist, offering consultation and ideation sessions for companies and high-net-worth individuals. He’s worked with multiple brands to date such as SXSW, Adobe, Ted Baker and Amazon Prime Video.And the world's first social audio influencer! Hello Clubhouse!So, Abraxas, 7 years in asset management at BlackRock, the largest global asset management company. Many would say you have landed in the...
2022-03-241h 09
The Wholly Well PodcastInsomnia, Subconscious Beliefs, and Hypnosis with Holly Higgins - Episode 22I can’t wait for you to hear today’s episode, friends! The back story: I met my guest today, Holly Higgins, via Instagram where I immediately consumed pretty much every bit of information she shared (lol!) Holly specializes in hypnotherapy for subconscious beliefs, limiting beliefs, and insomnia.Holly is a clinical hypnotherapist who takes a root-cause approach to holistic mental wellness. She works with unconventional souls to help them overcome their most challenging inner struggles. In addition to serving international clients in 1:1 and group settings, she is passionate about sharing knowledge through her top-rated podcasts, Mindspeak and...
2022-02-031h 13Mindspeak: Holistic Mental Health with Holly Higgins051: Check Out My Brand New Podcast, Healing BusinessHolly kicks off 2022 with some exciting news. She's started a brand new podcast for holistic and creative entrepreneurs: Healing Business! Tune in to learn about why Holly decided to create a second podcast, what you can expect, and what the future holds for Mindspeak.Listen to Healing Business on Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-business/id1603081711 Listen to Healing Business on Spotify: https://open.spotify.com/show/7cTj6AMWEPLcsECFzYjaoY?si=6lj7xNtkSw-64vHXlzjiUA Mission Unblocked program: https://www.hollyfisherhiggins.com/work-with-me/mission-unblocked/
2022-01-0512 minMindspeak: Holistic Mental Health with Holly Higgins050: Insomnia and Sleep Issues - Subconscious Root CausesHave insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. Here's what's covered:Why common treatments for insomnia often don't workHow your insomnia is trying to protect you and make you happy (seriously) The top 4 subconscious root causes of insomniaHow trauma and childhood sleep experiences create resistance to sleepHow hypnotherapy can rewire the mind for deep sleepWhy standard sleep meditations may not always workDetails about Holly's sleep sys...
2021-10-2629 min
COURAGE UNLOCKED002. Unlearn the Lies of Never Enough with Holly HigginsIn this episode I have a conversation with Holly Higginsto talk about the power of the subconscious mind and how limiting beliefs take hold (like believing “there is something wrong with me”). We unpack the art + science of using Rapid Transformational Therapy (RTT) to access the subconscious mind to change deeply held beliefs. Holly Higgins is a hypnotherapist who takes a root-cause approach to holistic mental wellness. She works with unconventional souls to help them overcome their most challenging inner blocks. In addition to serving international clients in 1-1 and group settings, she is passionate about...
2021-10-1955 minMindspeak: Holistic Mental Health with Holly Higgins049: That Thing You've Been AvoidingAre there annoying things in your life that you just don't wanna deal with? Me too. In this episode, I share personal stories about how these energy drains pile up to create a massive mountain of misery.Tune in to get the inspiration you need to tackle one sucky thing on your to-do list this week. Here's what's covered:Hospital bills and household tasks (AKA, stupid things I avoided and regretted)A story about a window that might change your lifeWhy we avoid the little things, and what to do about it
2021-10-1319 min
You're Listening To...Tragic Kingdom - No DoubtMichael is joined by friend, former bandmate and current sister-in-law, Holly Higgins to chat Tragic Kingdom by No Doubt. This episode is a real trip down memory lane. Album listen starts at 6:44.6:44 - Spiderwebs11:10 - Excuse Me Mr.14:15 Just A Girl17:44 - Happy Now?21:26 - Different People26:01 - Hey You29:34 - The Climb36:10 - Sixteen39:32 - Sunday Morning44:05 - Don't Speak48:28 - You Can Do It52:42 - World Go 'Round56:49 - End It...
2021-09-091h 10
You're Listening To...Weezer (Blue Album) - WeezerMichael is joined by friend, musician and Weezer superfan Mark Tetreault to chat life and what we all know as the Blue Album by Weezer. Album listen starts at 9:339:33 - My Name Is Jonas12:57 - No One Else16:01 - The World Has Turned And Left Me Here20:20 - Buddy Holly22:59 - Undone - The Sweater Song28:04 - Surf Wax America31:10 - Say It Ain't So35:28 - In The Garage39:23 - Holiday42:47 - Only In DreamsEnjoying the show? Questions? Comments? Corrections? Email me at yourelisteningtopod@gmail.com...
2021-08-2655 minMindspeak: Holistic Mental Health with Holly Higgins048: Encouraging Healthy Subconscious Beliefs in Children with Kristen WillisIf you've ever caught yourself saying, "Yikes — my kids are going to need so much therapy!," this episode is for you. I'm joined by my dear friend and colleague, Kristen Willis, to discuss what it looks like to heal your own trauma and raise littles at the same time. Here's what's covered:How addressing the wounds of your inner child can influence your role as a parentConscious parenting: what it is (and what it isn't)Fate vs. control: emotional wounds as sacred teachersWhat to do when parenting guilt creeps inThe top 3 emotional needs of kidsHow to encourage healthy su...
2021-08-0350 minMindspeak: Holistic Mental Health with Holly Higgins047: Why Do I Feel So Bad?Many people feel like their pain isn't justifiable. They're ashamed of their struggles, because they feel like they had "a pretty decent childhood." This creates the question, "If nothing terrible happened to me, why do I feel so bad?" In this myth-busting episode, I'll answer that question, and offer a new perspective on childhood trauma and what really causes pain. Here's what's covered: The dark side of comparative suffering (why it's dangerous to compare your pain to someone else's)What really creates pain and struggle (hint: it's not what happens to you)Your life rulebook: what it is a...
2021-07-2732 min
Let's Talk WithdrawalHolly Higgins talks about her own experiences with psychiatric drugs and withdrawal and how she became a nutritional therapy practitioner and healed her depression and anxiety with real foodThis week, we talk to Holly Higgins. Holly shares her own experiences of the psychiatric system and psychiatric drugs, how she approached withdrawal from the drugs and talks about how she became a nutritional therapy practitioner. Holly now supports others in managing their mental health using nutrition and her excellent website Pills to Paleo provides a wide range of helpful resources for those that want to improve their mental health without resorting to psychiatric drugs.
#antidepressants #antipsychotics #benzodiazepines #withdrawal #tapering #mental health
2021-07-0248 min
Mamamia Out LoudDo We Owe Missy Higgins An Apology?Aussie singer/songwriter Missy Higgins appeared on Anh Do's Brush With Fame this week. She spoke about the pressure put on her at a young age by the media, and her fans, to put a label on her sexuality. Artists should be able to say what’s off-limits, but has our understanding of sexuality and fluidity evolved enough since then? Plus, What is FUN? Apart from a bit of an ick word. How important is fun in our lives, and why are women kind of… bad at it? And our best and worst of the week…...
2021-06-0441 min
OV Boss BabesEpisode #22 - Come Get Your Polish On! with The Wilno TavernNestled in the quiet hills of the Madawaska Valley, the historic Wilno Tavern has been offering exceptional hospitality for over 127 years, with a building that has been around since 1894. Corinne Higgins, owner and operator of the Wilno Tavern, knows quite a bit of history about the Tavern, and is happy to share everything from the history of Wilno’s founding pioneers, historic community traditions, and the culture and uniqueness of Madawaska Valley.
Find out why Madawasaka Valley is becoming “the new Muskoka,” which Polish menu recipe is a well-kept secret (and local favourite!), and if Corinne is soon ready to pass t...
2021-04-0558 min
Living to the Max with Laura & ZakAvoiding Self-Sabotage with Holly HigginsWe are so grateful you are here today!!!If you want to connect with today's guest, Holly Higgins, you can find her at https://www.hollyfisherhiggins.com/. Also, check out her podcast Mind Speak. Also, connect with her on instagram at https://www.instagram.com/hollyfisherhiggins/?hl=en.We have a ton of exciting announcements coming up over the next few weeks so make sure you subscribe and follow us to stay in the loop.Also we would love to connect at www.facebook.com/lauraandzak or on Instagram at https://www.instagram.co...
2021-03-1749 minLiving to the Max with Laura & ZakThe #1 Habit For Personal GrowthWe are so grateful you are here today!!!If you want to connect with and of today's guest, you can find them at the following places...Lisa Frank at https://www.instagram.com/lisalynchfrank/Holly Higgins at https://www.hollyfisherhiggins.com/Sunil Godse at https://www.sunilgodse.com/We have a ton of exciting announcements coming up over the next few weeks so make sure you subscribe and follow us to stay in the loop.Also we would love to connect at www.facebook.com/lauraandzak or on Instagram at h...
2021-03-1015 minMindspeak: Holistic Mental Health with Holly Higgins046: The Tool That Skyrocketed My Intuition (Plus Workshop Announcement!)Today I'm sharing all about the super-practical tool I've used to increase my intuition. You'll hear the hilarious backstory, as well as how you can learn this skill yourself! Here's what's covered:How I was introduced to pendulumsWhen I started using a pendulum to tap into my intuitionHow I use a pendulum to make everyday decisions (and serious decisions, too!)How you can use a pendulum to guide important decisions, test for ideal foods and personal care products, and moreDetails on my upcoming live pendulum workshop, Swing IntuitionSwing Intuition: Click Here to Register for...
2021-02-1626 minMindspeak: Holistic Mental Health with Holly Higgins045: Hypnosis FAQs - The Top 5 Questions I’m Asked About RTT HypnotherapyIf you're fascinated by hypnotherapy and the subconscious mind, I'm diving into my top 5 FAQs today. Here's what's covered:Personal and professional life updates (roosters and '90s songs)Standard hypnotherapy vs. Rapid Transformational Therapy (RTT) Can hypnosis work if you have trouble remembering your past? What if you can't access the "right" memory in a hypnotherapy session?What if you have a background of trauma, or are apprehensive about what might come up?What if you can't visualize, or aren't good at visualizing?What happens if you fall asleep?! Join the waiting list for Mission Unblocked
2021-02-0232 min
Uncommon CouchPatient Turned Practitioner: How Holly Higgins Created the Practice She NeededAre you showing up as your most authentic self? It can be hard to fully embrace your uniqueness, share your ideas confidently, and create a business that is an authentic representation of who you really are. Uncommon practice owners know that it can be tough to step outside of convention to follow their own path and create a practice on their own terms. In this episode, I was joined by Holly Higgins. Holly has worked through her own inner struggles, which lead her down a path from patient to practitioner. She walks us through this journey and...
2021-02-0244 minMindspeak: Holistic Mental Health with Holly Higgins044: How the Beauty Industry Stifles Our Intuition with Lauren GeertsenLauren Geertsen is back on the show to celebrate the release of her new book, The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. Holly and Lauren discuss how to wade through cultural noise to reconnect to your own intuition. Here's what's covered: Lauren's new book, and her goal to end the cycle of female body hateHow cultural expectations make us just as uncomfortable as traditional corsetsHow Lauren's healing journey opened her eyes to mass manipulation, including mass manipulation in the beauty industryHow marketing and sales tactics in the beauty industry mirror common dynamics o...
2021-01-1956 minMindspeak: Holistic Mental Health with Holly Higgins043: Upgrade Your Human Operating System with Dr. Brian T. Lumb and Dr. Chelsea Rae VersluesIf you're interested in the mind-body connection, energy medicine, and our current collective awakening and shift in consciousness, today's episode is going to be a treat for you. I'm interviewing Dr. Brian T. Lumb and Dr. Chelsea Rae Verslues — both chiropractors who specialize in energetic bodywork that's nothing like traditional chiropractic. I have been working with Dr. Brian for almost a year, and I love the perspectives that he and Dr. Chelsea Rae bring to the table. Here's what's covered: The truly magical potential of the human body, and why this potential goes untappedHow technology has out...
2021-01-131h 36Mindspeak: Holistic Mental Health with Holly Higgins042: Habit Changes Always Fail Without ThisHappy New Year! It's a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity. Here's what's covered:Why it's impossible to sustain long-term change without an identity shiftWhy action alone won't create the change you want to seeWhat self-helpy words like "being" and "awareness" really mean, and how to understand and apply themRed flags to notice in your self-talk, and how to turn them aroundPractical, real-life examples of bringing habit change to the identity...
2021-01-0535 minMindspeak: Holistic Mental Health with Holly Higgins041: Astrology as a Tool for Emotional Wellbeing with Natha CampanellaIf you've ever been told you're "too sensitive," "too impulsive," or too WHATEVER, today's episode is for you. I'm chatting with astrologer Natha Campanella about how we can use the wisdom of astrology to better understand ourselves, our personalities, and how we relate to the world. Here's what's covered: How and why Natha became an astrologerAstrology myth-busting: the true depth of astrology, beyond the newspaper horoscopeHow our birth chart (natal chart) acts as a map for our life pathHow astrology can help you understand your emotions and tendencies, and therefore better relate to yourself, others, your career, and t...
2020-12-2257 min
K12 On Learning"The Fact Is, It Was Up to Me." A Student PerspectiveHeidi and her daughter, Holly, look back on their experience of learning online from home. They share insights into what worked for them and Holly shares how it is affecting her life as an adult.
Holly Loos will graduate in April from Brigham Young University, having achieved 8 semesters on the Dean's List. After high school, she volunteered with Humanitarian Especially For Youth and built cement block homes in Cape Verde, Africa. After her first semester of college, Holly served an 18-month church mission to the Adriatic North Mission where she mastered the Slovene, Croatian, Serbian, and Bosnian languages. She and...
2020-12-1633 minMindspeak: Holistic Mental Health with Holly Higgins040: Announcing Mission Unblocked — My Program for Practitioners, Coaches, and Creatives who are Done Feeling Stuck and SmallIf you're a fellow holistic practitioner, coach, or creative, you'll want to tune into this week's episode! I'm talking all about business and creativity as a vehicle for healing and personal development. If you feel stuck and afraid of truly putting yourself out there, I'm sharing my unfiltered thoughts. I'm also unveiling a new program I'm offering! Here's what's covered:Why so many holistic practitioners stay stuckThe common blocks we face, including imposter syndrome, "not-good-enoughness," scarcity, perfection, and procrastinationWhy another online marketing course or "ABC, 123" guide will probably not solve your business challengesMy philosophy on entrepreneurship as a...
2020-12-1540 minMindspeak: Holistic Mental Health with Holly Higgins039: Navigating the Weirdness of Winter 2020I'm back at the mic after a break! Truth be told, I've been in a funk. I've appreciated other people being honest about this lately, so I'm being honest about it, too — in hopes that you might feel less alone. Here's what I'm chatting about: The response to my last episode on censorship and cancel cultureThe strange 2020 phenomenon of being lonely and simultaneously wanting to be even more aloneThe collective feeling that we're all just "holding it together"Why 2020 is a legitimate excuse, and why it's OK to let go of the guilt of "not doing enough"How I'm...
2020-12-0832 minMindspeak: Holistic Mental Health with Holly Higgins038: Censorship and Cancel Culture — I'm Speaking OutToday, I'm speaking freely about my deep concerns with censorship and cancel culture, particularly in the arena of alternative wellness. If you value natural and alternative health information — and want to continue to have access to this information — this episode is an important listen. Here's what's covered: Why I haven't spoken up about this until nowWhat's going on with censorship in the natural and alternative health arenasThe truth about censorship (it started way before the current global crisis)The moment "I saw the writing on the wall" and knew this had massive consequencesImportant questions about where we draw the l...
2020-11-1052 minMindspeak: Holistic Mental Health with Holly Higgins037: Compartmentalizing WorryIn today's episode, I talk about two "mind tricks" I use frequently to help alleviate worry. I'm also sharing my habit challenge for November, and ways you can stay grounded and centered during these uncertain times. Here's what's covered: My personal November habit challenge: what I'm doing and whyCompartmentalizing worry: how to prevent worry from "emotionally bleeding" all over your daysThe case for making a date with worry, and setting a worrying deadlineAn example of how I successfully used a worrying deadline when I was in a terrible funkWhy and when worrying is necessary, vs. when it's a w...
2020-11-0327 minMindspeak: Holistic Mental Health with Holly Higgins036: The Benefit of the Backslide (Why You Should Celebrate Screw-Ups)If you've fallen off track, it might be a good thing. In this episode, I share why backslides are so important to our evolution and growth, and how you can reframe your thinking around what it means to "screw up." Here's what's covered: Important updates about my practice, and how to join my waiting listThe two ways you can choose to think about backslidesFeedback vs. failure: what your mistakes are telling youThe importance of contrast, and how imperfection fuels evolutionWhat would happen if you actually achieved "perfection" Why I personally love backslidesDownload Ho...
2020-10-2721 min
Radio screenWEEKLa telefonata su... Vogliamoci troppo bene di Francesco SalviFilippo e Marco della nostra redazione proseguono il loro viaggio alla (ri)scoperta dei film brutti (o presunti tali).Oggi è il turno di Vogliamoci troppo bene, film del 1989 scritto, diretto e interpretato da Francesco Salvi. Si tratta dell’esordio alla regia del comico di Luino, un progetto ambizioso e decisamente folle, che vede nel cast alcuni volti televisivi come Barbara D’Urso, Holly Higgins, Enzo Braschi e Marco Predolin.Finito presto nel dimenticatoio, Vogliamoci troppo bene si è rivelato un flop al tempo della sua uscita, ma è sul serio così brutto?Filippo e Marco cercano di rispondere a questa d...
2020-10-2442 minMindspeak: Holistic Mental Health with Holly Higgins035: Free Clearing Meditation Download (Plus a User's Guide)To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It's a totally free, 20-minute practice that I like to describe as a car wash for the soul. This episode is a "user's manual" for the meditation, where I share: Why I created this meditationWhat it's good for (bad vibes, yucky energy, feeling heavy or "blah," etc.)Why it's important to manage your energy as a sensitive soul/HSPHow this meditation is both similar and different to my RTT hypnotherapy workCommon FAQs about listening frequency, sleep, etc. ...
2020-10-2121 minMindspeak: Holistic Mental Health with Holly Higgins034: Be Afraid and Do It Anyway — 5 Lessons from 1 Year of PodcastingMindspeak celebrated its first birthday on October 1! To celebrate, I'm sharing my top 5 lessons from a year of podcasting. If you have a thing that you want to do, but you're not doing it, this is for you. Here's what's covered: How I really felt when I launched this podcast (spoiler: I was terrified)How suppressing your dreams contributes to chronic health issuesThe experience of breaking a creative promise to myself, and how I grew from itBreaking past the "all or nothing" mentality with your goalsThe artful balance of hard work and rest (when to show yourself compassion, a...
2020-10-0626 minMindspeak: Holistic Mental Health with Holly Higgins033: When Affirmations Aren't WorkingHave you tried affirmations, only to experience lackluster results? Consider this episode your affirmation troubleshooting guide. Here's what's covered: Why so many of us struggle with affirmations or give up on them altogetherThe crucial thing that most people overlook when working with affirmationsHow to tell if your affirmation hits the "Goldilocks sweet spot," or if it's too hot or coldTwo tools you can use today to increase the power of your affirmations and your desire to stick with the processLearn how to work with Holly as a coaching and hypnotherapy client here
2020-09-2927 minMindspeak: Holistic Mental Health with Holly Higgins032: Money as Part of the Healing Journey (Plus, Win RTT with Me!)In this episode, I'm doing a deep dive on money mindset. I'll discuss why money is often an important part of the healing journey, and why it's important to do both tactical and mindset work around money. You'll also learn how you can win a month of RTT hypnotherapy with me! Here's what's covered:Details on Grow Financially Well, the financial program I recommend to everyoneHow you can win a month of RTT and Coaching with me (seriously!)Why financial health is so important to consider on your healing journeyMy personal financial struggles, and how I finally made...
2020-09-2144 minMindspeak: Holistic Mental Health with Holly Higgins031: Change Your Perspective on "Self-Sabotage" Forever (Conscious vs. Subconscious, Gas vs. Brake)I'm back! If you struggle with "self-sabotage," I want to give you a different perspective on what's happening. Your mind will be blown and you'll never see yourself the same way again. Here's what's covered: What I've been up to (moving, farm updates, and tiny camel updates)The ultimate analogy for understanding "self-sabotage"Why your mind is always trying to be your friend, even when it's a jerkSpecific examples of conscious vs. subconscious conflicts from real client sessionsWhy the ages from 0 to 7 are crucial for subconscious development, beliefs, and habitsHow repetition, trauma, and early childhood experiences affect our su...
2020-09-1543 minMindspeak: Holistic Mental Health with Holly Higgins030: What It Means When You See Repeating Numbers (111, 222, 444, etc.)By popular request, I've recorded an episode all about repeating numbers — also known as angel numbers — as well as other signs and synchronicities. Here's what's covered: The significance of repeating numbers like 111, 222, and 444 — what do they mean? Where do you see them? How do you know what messages they have for you? My personal story with repeating numbers and other signs (including an absolutely bizarre encounter with bees)How to tune into your own intuition, instead of listening to the noise of "gurus" on the internetHow numbers and signs might show up for you (because they show up differen...
2020-08-1833 minMindspeak: Holistic Mental Health with Holly Higgins029: Credentials Don't Create Confidence (But These 3 Things Do)If you're trapped in a cycle of thinking you don't know enough, this episode is for you. Here's what's covered: Why we believe the myth that we'll feel confident as soon as we complete the next course, certification, or degree programWhy it might be important to set the bar low for yourself (because high standards can be a trap)How to tell if continuing education is a smart idea, or a never-ending rabbit holeTwo things to keep in mind when people mock your dreamsThe confidence mystery: why do some people have more than others? The connection between trauma an...
2020-08-1135 minMindspeak: Holistic Mental Health with Holly Higgins028: The Lifelong Habit I Broke in 21 Days Using RTT HypnotherapyIn this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy). Here's what's covered: Basic principles of the mind: how your mind is always trying to keep you safe, alive, and happyWhy your most annoying habits and patterns aren't curses — they probably exist for beautiful reasonsMy persistent habit of hitting snooze, and why it was such a dragA glimpse into my hypnotherapy session, which revealed the subconscious reasons why I always hit snooze (mindblowing!)My results from the hypnotherapy session and 21-day recordingHow to have mor...
2020-08-0435 minMindspeak: Holistic Mental Health with Holly Higgins027: Why I've Been Quiet for 3+ Months and Why It's OK to Struggle Right NowWe're back! In this solo episode, Holly shares why she took a break from the podcast and social media. She also gets real about why so many people are having a hard time right now, and why that's perfectly OK. Here's what's covered: The intuitive messages that led Holly to go silent online for 3+ monthsEnergetic themes that are occurring in the collective, including reassessing priorities, the desire for connection, and slowing downWhy Holly is moving again (!!!), and where she's headed nextChanges in Holly's work and business, and why they are happeningThe truth about how people are feeling right n...
2020-07-2841 min
n̶o̶t a podcastEpisode 2 | Holly HigginsThat time Novi called up Holly to talk about dogs, Pi, Korean culture and K-Pop, Harry Potter (of course!), gymnastics and the Olympics.
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2020-05-2151 minMindspeak: Holistic Mental Health with Holly Higgins026: Transforming Trauma and Healing at the Nervous System Level with Dr. Nima RahmanyHolly interviews Dr. Nima Rahmany, a chiropractor and transitional anxiety mentor. Dr. Nima takes a 360-degree, mind-body approach to emotional and physical wellness, informed by his own healing journey and 20+ years of experience in the field. In this episode, Holly and Dr. Nima discuss: Why Dr. Nima moved away from traditional chiropracticHow adolescent bullying affected his personal and career developmentThe heartbreaking wakeup call that led Dr. Nima to change his approach and integrate personal development into his careWhy nervous system healing must be foundational to all other forms of healingDr. Nima's Overview Method, an integrative approach that combines t...
2020-03-2442 minMindspeak: Holistic Mental Health with Holly Higgins025: 3 Ways I'm Keeping Calm Amidst the COVID ChaosIf you're struggling with anxiety, panic, and uncertainty during these times, you're not alone. In this episode, Holly shares the three practices that have been the most helpful to her over the last several days, in hopes that they will help you, too. Here's what's covered: The 7-word mantra you can always come back toWhat you need to know about being an HSP or empath in these timesWhy social media is a double-edged sword, and a simple formula for monitoring your media consumptionFor the complete show notes, visit this link.Download your subconscious s...
2020-03-1722 minMindspeak: Holistic Mental Health with Holly Higgins024: When You're Healing and They're HatingHaters! Unfortunately, they're a part of the healing journey. Just when you're feeling good about yourself and what you're doing, someone will come along and crap on your parade, or make you feel bad about your healthy choices. Don't let the naysaying get you off track. In this episode, Holly shares her best tips for navigating confrontation and discomfort, including: The only question that matters when someone criticizes youWhat you're really afraid of when someone disapproves of your choicesHealing limbo: what it is, and why it's OKLies your brain will tell you to get you off trackWhy you c...
2020-03-1023 minMindspeak: Holistic Mental Health with Holly Higgins023: Self-Sabotage, Shiny Object Syndrome, and How to Know When to QuitIn this episode, Holly talks about the sneaky reason that so many of us self-sabotage, and why we get stuck in this defeating cycle. She also answers an important question: how can we know when it's time to quit, or change directions? Here's what's covered: The well-intentioned, "smart" thing we do that keeps us stuckHow to listen to your inner compass when you're surrounded by noiseHow to overcome shiny object syndromeHolly's 5-step process for actually following through on any goalHow to know when it's time to quit, or if you're letting yourself off the hook too earlyF...
2020-03-0331 minMindspeak: Holistic Mental Health with Holly Higgins022: The Truth About Lucky PeopleEver look at someone and think they're lucky, they got life handed to them, and everything must be super easy for them? In this episode, Holly shares why that's usually not the case, and the (truly nauseating) secret to success. Here's what's covered: The #1 thing all big goals have in commonWhy fear isn't always a sign to stopHow to talk back to the jerk in your brainThe two types of regret ("oh well" vs. "what if")Why it's never helpful to assume people have it easyImportant questions to ask your future self For the complete show notes, vi...
2020-02-2519 minMindspeak: Holistic Mental Health with Holly Higgins021: The #1 Thought That Keeps You StuckIn this episode, Holly talks about the #1 thought that keeps people stuck. (Hint: you've probably had this thought before, and you might be having this thought multiple times per day.) Here's what's covered: The thought that's responsible for most self-sabotageSigns you're suffering from "shiny object syndrome"How to gently shift your mindset in a way that doesn't feel fakeWhy "thoughts create things" isn't woo at allAn analogy that will change the way you see goals foreverFor the complete show notes, visit this link. Download your subconscious self-sabotage audio and ebook bundle at: w...
2020-02-1822 minMindspeak: Holistic Mental Health with Holly Higgins020: Mind to Matter with Dawson Church, PhD - The Astonishing Science of How Your Brain Creates Material RealityHolly interviews Dawson Church, PhD, author of Mind to Matter and many other classics in the field of energy psychology. Dawson takes a scientific, researched-based approach to topics like manifestation and the law of attraction, making these principles accessible to even the most skeptical minds. In this episode, Holly and Dawson discuss: Why so many people are turned off by manifestation and the law of attractionThe limits of "the woo," and what you can and can't achieve with thought aloneHow manifestation applies to health and wellness, and why you can't achieve total wellness without examining your mindsetFascinating case s...
2020-02-111h 01Mindspeak: Holistic Mental Health with Holly Higgins019: Emotional Root Causes of PMDD and PMS with Natalie Ryan Hebert, RTT Hypnotherapy PractitionerHolly interviews Natalie Ryan Hebert, a fellow Rapid Transformational Therapy Practitioner. Natalie specializes in RTT Hypnotherapy for PMDD (premenstrual dysphoric disorder), and other premenstrual mood symptoms. In this episode, Holly and Natalie discuss: Natalie's personal journey with debilitating PMDD symptomsHow Natalie "accidentally" healed her premenstrual mood issues with RTTThe window of sensitivity that occurs during a woman's monthly cycleEmotional inflammation — what it is and ways to heal itWhy diet and lifestyle changes aren't always the "end-all, be-all" answer for hormonal issuesThe messages of PMS and PMDD, and what these symptoms can teach usFascinating case studies and success stories fro...
2020-02-0451 minMindspeak: Holistic Mental Health with Holly Higgins018: Get Your Time Back with Cameo Pierce (Get Your Ish Together)Holly interviews Cameo Pierce, NTP about how to manage your time when life is pulling you in dozens of directions. As a full-time working professional and wellness enthusiast, Cameo has learned how to build balance into her life, and she loves to help other women do the same. As part of the #getyourishtogether series, they're talking about:Why time management is essential in today's worldTime management as part of a holistic healing journeyHow managing your schedule creates more joy and less stressCameo's actionable tips, tricks, and hacks for creating a schedule that worksHow to build in flexibility so...
2020-01-2841 minMindspeak: Holistic Mental Health with Holly Higgins017: Find A Career that Won't Drive You Crazy with Mayda Poc (Get Your Ish Together)Holly interviews Mayda Poc, a career and life coach. In this episode, they talk about how crucial it is to find meaning in your work, no matter what you do. If you're feeling "stuck" in your job, this is a must-listen! As part of the #getyourishtogether series, they're talking all things work and wellness, including: Mayda's shift from the fast-paced financial world to life and business coachingHow a cancer diagnosis woke her up and changed the course of her lifeWhy you should know what your core values are, and how to apply them to your careerThe big difference b...
2020-01-211h 03
The Whole PointHolly Higgins - The Food Mood ConnectionIn this episode we’re talking about food, and how your gut health can absolutely be affecting your mental health. Holly talks about her journey from being suicidally depressed and having major anxiety and how she stumbled across the food mood connection inadvertently and accidentally. She shares how eating differently as well as Rapid Transformational Therapy, dramatically changed her life. And why it’s her passion to share this knowledge far and wide.
Holly Higgins is a Nutritional Therapy Practitioner and RTT Hypnotherapist whose work focuses on holistic mental health and the mind-body connection. She enjoys helping her...
2020-01-1554 minMindspeak: Holistic Mental Health with Holly Higgins016: Clear Your Clutter, Clear Your Mind with Shira Gill (Get Your Ish Together)Holly interviews Shira Gill, a life coach and professional organizer. In this episode, they talk about the emotional impact of clutter, and how decluttering your space can clear up your mind (and your life!). As part of the #getyourishtogether series, they're talking all things home organization, including: Why clutter is a huge struggle for so many of us How motherhood transformed Shira's approach to organizingThe deeper roots of clutter (it's not really about the stuff)Why people with depression and anxiety often have clutterHow to get started with clutter, when you feel like you're drowning in itShira's #15minwin st...
2020-01-1445 minMindspeak: Holistic Mental Health with Holly Higgins015: Financial Wellness with Darcie of Green Bites Project (Get Your Ish Together)Holly interviews Darcie of Green Bites Project. Darcie is a financial coach who helps women transform their financial habits so they can get ahead with money. As part of the #getyourishtogether series, they're talking all things financial wellness, including: Why there's so much shame and secrecy when it comes to money strugglesHow your finances are inextricably linked to your healthHow to manage your money and enjoy your life at the same timeThe simple math that will eventually make you a millionaire (truly — no BS here)How to approach your budget so it doesn't make you cringeWhy it's important to...
2020-01-071h 01Mindspeak: Holistic Mental Health with Holly Higgins014: Nutrition (Get Your Ish Together)Holly introduces the "Get Your Ish Together" miniseries. Throughout the month of January, we'll hear from special guests who talk about how to get your ish together in all areas of life. In this episode, Holly shares how getting her ish together with nutrition was a stepping stone for changing her entire life. Here's what's covered: How making a decision in one area of your life influences all areasThe "accidental decision" that changed Holly's life in 2014Why it's sometimes important to reach rock bottomWhat to do when you feel stuck and overwhelmedHow nutrition can change your entire life, b...
2019-12-3135 minMindspeak: Holistic Mental Health with Holly Higgins013: Probiotics for Mood and Gut Health with Sylvia Hall of Lifted NaturalsHolly interviews Sylvia Hall, the co-founder of Lifted Naturals — a company that makes probiotics formulated specifically for mood. Here's what's covered: Sylvia's personal journey through postpartum depression and anxietyThe health scare, and subsequent thyroid surgery, that changed Sylvia's lifeSylvia's experience with SSRIs and antidepressant taperingThe incredible story behind her probiotic and supplement company, Lifted NaturalsHow probiotics can support gut health and improve moodWhy more strains and higher doses of probiotics aren't always betterHow Lifted provides high-quality, therapeutic-grade probiotics at reasonable pricesWhat you need to know about probiotics and histamine sensitivities Why Holly and Sylvia are both obsessed with the...
2019-12-241h 01Mindspeak: Holistic Mental Health with Holly Higgins012: RTT Hypnotherapy - Lauren Geertsen Shares Her ExperienceHolly is chatting with Lauren Geertsen, an author and body connection coach. Lauren recently had an RTT hypnotherapy session with Holly, and she so graciously shares about her experience! Here's what's covered: What is RTT? (Rapid Transformational Therapy / Hypnotherapy)What RTT can be used forWhy Lauren wanted to have a session around impostor syndromeLauren's perspective for people who might be nervous about hypnosisWhat Lauren experienced in the session, and how it impacted herThe process of Lauren's RTT transformationThe breakthroughs and changes Lauren has experienced since her session What's next for Lauren, now that she's changed her relationship with im...
2019-12-1748 minMindspeak: Holistic Mental Health with Holly Higgins011: EMDR Therapy: What It Is and Who It's for with Yolanda from AZ PsychotherapistHolly is joined by Yolanda, a psychotherapist and EMDR practitioner. In this episode, they talk extensively about EMDR (eye movement desensitization and reprocessing) as a therapy that's highly effective for trauma, anxiety, panic, and so much more. Here's what we'll cover:The definition of trauma (it's not just car accidents and assaults!)How the fight, flight, or freeze response governs traumaHow trauma creates feelings of anxiety, panic, distrust, and hypervigilanceEMDR therapy: who is it right for? What can it help?What an EMDR session looks like from beginning to endThe benefits clients notice from EMDR therapyHolly's personal experience...
2019-12-101h 19Mindspeak: Holistic Mental Health with Holly Higgins010: Anxiety: A Curse or a Superpower?In this episode, Holly makes the case for anxiety and "high sensitivity" being superpowers. But fortunately, she does it in a non-barfy way that won't make you roll your eyes. Here's what we'll cover:Anxiety and sensitivity as a compass or alarm systemWhat happens when you don't slow down and listen to anxietyBaseline practices for easing anxietyWhy you need to treat yourself like a 5-year-oldHow to tune into the messages that anxiety is trying to share with youSpecial considerations for social anxietyWhy Holly tries not to say "my anxiety"For the complete show notes, visit www.mindspeakpodcast...
2019-12-0334 minMindspeak: Holistic Mental Health with Holly Higgins009: Dr. Nicole LePera, The Holistic Psychologist, on the Food-Mood Connection and the HolidaysDr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. In this episode, you'll discover: How Dr. Nicole finally moved past lifelong anxietyWhy she shifted from a traditional psychotherapy practice to an educational platform that promotes self-healingThe three things that can derail even the best, most insightful therapy sessionWhy we have to consider the body when we are seeking to improve mental healthThe power of the food-mood connection, and using nutrition for mental wellnessWhat drives emotional eating, as well as strai...
2019-11-261h 25Mindspeak: Holistic Mental Health with Holly Higgins008: Should You Break Up with Your Doctor? with Michael Rutherford, NTPSo many people are silently dissatisfied in healthcare relationships. Whether you're working with a doctor, nutritionist, therapist, or coach, it's important to set boundaries and advocate for yourself. In this episode, I'm joined by my colleague, Michael Rutherford, NTP, and we discuss:Why dissatisfaction is at an all-time high in healthcare relationshipsHow to advocate for yourself in a doctor-patient or practitioner-client relationship, even when you're exhausted and feel hopelessWhen to push for the lab testing you want, and when it might not be the best ideaHow to have difficult conversations with your practitionerHow to tell the difference between...
2019-11-1953 minMindspeak: Holistic Mental Health with Holly Higgins007: Navigating Nutritional Noise with Whitney Shook, NTPThe world of nutrition is in the midst of a dizzying pendulum swing. With so many loud and conflicting opinions, it's hard to know what's right for you. In this episode, I'm joined by my colleague, Whitney Shook, NTP, and we discuss: The latest (and loudest) conversations in the nutrition world, including orthorexia, anti-diet culture, the autoimmune paleo protocol, intuitive eating, and moreHow to trust your body and listen to yourself, despite what others around you may prosthelytizeThe benefits and potential pitfalls of healing diets like AIP, paleo, etc.Whitney's personal story of healing alopecia, depression, anxiety, bipolar, a...
2019-11-1242 min