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Holly Jean Mullen

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Inspiration ContagionInspiration ContagionHow to Grow Your Business Outside Your Comfort ZoneIn this episode of Inspiration Contagion, Holly Jean Jackson shares an epiphany inspired by a transformative trip to Mexico. She discusses the importance of growth outside the comfort zone, drawing parallels between rock climbing practices and business strategies. Holly emphasizes trusting your business foundation and learning from failures to foster resilience. The discussion includes handling rejection and reflecting on personal growth, with Holly sharing her own fall story. She highlights the significance of a strong team and strategic design, encouraging listeners to embrace fall practice as a growth opportunity. The episode concludes with a call to action, motivating listeners to...2025-04-1408 minInspiration ContagionInspiration ContagionStruggling to Sell? Learn the Connection Strategy That Actually WorksIn this episode of Inspiration Contagion, Holly Jean Jackson delves into the significance of genuine connections and community in business. The discussion highlights the concept of giver's gain, emphasizing how authentic relationships can foster growth. Holly explores the art of asking insightful questions in sales and the impact of building a powerful network. She provides practical advice on networking do's and don'ts, underscoring the importance of authenticity. The episode also touches on the power of group calls and redefines sales as an opportunity to deepen relationships. Listeners are encouraged to embrace these principles to enhance their professional and personal lives. (0:00...2025-03-0314 minInspiration ContagionInspiration ContagionIf You’re Not Failing, You’re Not Leading — Glenn Hasteadt on Real GrowthHolly Jean Jackson welcomes Glenn Hasteadt to discuss his leadership journey, highlighting early challenges and the lessons learned from mistakes. They explore the importance of building psychological safety and hiring for diversity, emphasizing how these contribute to a culture of trust and peak performance. Glenn shares insights on navigating change, the role of failure in achieving success, and common revenue mistakes in business ownership. The conversation delves into essential soft skills for leaders, Glenn's leadership legacy, and life principles. The episode wraps up by encouraging listeners to connect with Glenn, engage with the community, and share inspiration, concluding with closing...2025-02-1829 minThe Health & Home PodcastThe Health & Home PodcastWhen the Path Isn’t Clear: Navigating Uncertainty and Surrendering Control | Ep. 27Send us a textWhat do you do when you feel something shifting, but you don’t know what comes next? When you sense God calling you to lay something down, but you’re not even sure what it is yet?In this personal episode, I’m sharing my own season of wrestling with surrender, uncertainty, and the tension of transformation. This isn’t a neatly wrapped lesson, it’s a raw conversation about:✔️ Sitting in the unknown without forcing clarity✔️ Wrestling with what to hold onto and what to release✔️ The pull toward simpli...2025-02-1816 minInspiration ContagionInspiration ContagionLinkedIn Hacks and Mindset Shifts for More Leads and ProfitIn this episode of Inspiration Contagion, Holly Jean Jackson explores the power of mindset and abundance in business. She delves into strategies for mastering LinkedIn as a tool for lead generation and shares techniques for enhancing team mindset. Holly emphasizes the importance of infusing business practices with abundance and love, fostering a nurturing and successful work environment. The episode concludes with closing thoughts and a final call to action, encouraging listeners to apply these insights to cultivate a thriving business culture and personal growth. (0:00) Introduction and Overview (1:11) Mindset and Abundance in Business (2:42) Mastering LinkedIn for Lead Generation (5:15) Team Mindset Enhancement...2025-02-0408 minInspiration ContagionInspiration ContagionAuthenticity and Care: Guiding Principles for Stronger RelationshipsHolly Jean Jackson welcomes Lambers Fisher to discuss his journey as an inspirational leader and his dedication to multicultural awareness. Lambers shares insights on addressing polarization in relationships and the significance of multicultural awareness in achieving peak performance. He delves into the challenges of attaining cultural competency and the balance between revenue-generating and pro bono work. The episode provides a nuanced exploration of how these elements contribute to leadership and personal growth. The conversation concludes with rapid-fire questions and closing remarks, encapsulating key takeaways and encouraging listeners to reflect on the discussed themes. (0:00) Introduction by Holly Jean Jackson (1:18) Introduction of...2025-01-2422 minThe Health & Home PodcastThe Health & Home PodcastSimple Steps to Healing: Easy Wins for Better Health and Wellness | Ep 26Send us a textDoes the idea of improving your health feel like too much right now? You’re not alone, and it’s okay to feel stuck, uninspired, or downright unmotivated. It's okay to start small, healing starts with just one small step. In this episode, I'm talking about what to do when the mountain feels too high to climb and how to find the simplest, most accessible changes to get started.We’ll explore easy, stress-free wins that build momentum without adding to your overwhelm (like drinking a little more water, moving...2025-01-1717 minThe Health & Home PodcastThe Health & Home Podcast2025 Wellness Trends: Aligning with Authenticity, Faith, and Healthy Living | Ep 25Send us a textWelcome to a fresh year and a fresh perspective! In this episode, we explore the biggest trends that I see shaping 2025. I've grouped them into three transformative themes: Wellness Evolution, Soulful Living, and Healthy Spaces. These shifts go beyond fleeting fads, reflecting a deep craving for authenticity, simplicity, and spiritual connection.From the rise of frequency healing and sobriety to prioritizing rest, joy, and the return to God, we discuss how these trends are impacting health and daily life. I also touch on t...2025-01-0852 minInspiration ContagionInspiration ContagionMaster 10x Growth: Achieve Success with Consistent ActionIn this episode of Inspiration Contagion, Holly Jean Jackson delves into the importance of setting and revisiting tangible goals for sustained personal and business growth. She explores the application of 10x growth principles and provides insights on overcoming revenue fear, introducing the concept of the Business ATM. Holly shares strategies for achieving business success, emphasizing the need for decisive action and consistent progress. The episode wraps up with closing remarks, encouraging listener engagement and reflection on the discussed strategies to foster a proactive approach to business and personal development. (0:00) Welcome and Episode Introduction (0:51) Setting and Revisiting Tangible Goals (2:05) Understanding and...2025-01-0707 minThe Health & Home PodcastThe Health & Home PodcastUglification: The Spiritual Battle for Health & Beauty in Our Homes | Ep 24Send us a textThis mini episode explores my thoughts around the connection between beauty, health, and faith. As we step out of the holiday season and into a fresh new year, it’s the perfect time to reflect on how our physical spaces influence our emotional, spiritual, and overall well-being.In this episode, I touch on:How beauty reflects God’s design and brings harmony to our lives.The impact of clutter and chaos on your stress levels, health, and home environment.Practical ways to create beauty in your home without spending a fort...2024-12-2620 minInspiration ContagionInspiration ContagionClear Messaging Hacks to Attract ClientsGlenn Rudin joins Holly Jean Jackson to share his insights on the power of intentional listening and clear messaging. He delves into his background and expertise, defining inspiration and its connection to achieving peak performance. Glenn reflects on profound life moments and the role of intentional changes in personal growth. He discusses overcoming challenges and finding clarity, emphasizing the importance of utilizing personal history for impactful storytelling. The conversation highlights lessons from missed opportunities and the value of coaching in development. The episode wraps up with rapid-fire questions, exploring intentionality, legacy, and future vision, followed by closing remarks and a...2024-12-2432 minThe Health & Home PodcastThe Health & Home PodcastDetox Simplified: Open Pathways, Clear Toxins, and Support Healing | Ep 23Send us a textIn this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification. Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down what detox really is, why it’s essential, and how to approach it in a way that’s simple, effective, and safe.We’ll cover:The difference between daily detox and intentional, deeper detox protocols.Why binders are non-negotiable when you’re actively detoxing.How tools like ketosis, fasting, and LifeWave patches amplify your...2024-12-2149 minThe Health & Home PodcastThe Health & Home PodcastUnderstand Your Body Type, Hormone Type & Stress Triggers to Avoid Becoming a Diet Marketing Victim This New Year | Ep 22Send us a textThe New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before?In this week’s episode of Real Health Transformations, we spill the tea on the real reasons behind weight loss resistance and explore the holistic approach needed to overcome it.Here’s what you’ll learn:Your Body Type Matters: Understanding traditional types (ectomorph, endomorph, mesomorph) and their...2024-12-111h 00Inspiration ContagionInspiration ContagionGrateful and Gritty: Your Year-End ResetIn this episode of Inspiration Contagion, Holly Jean Jackson emphasizes the power of gratitude and strategic business planning. She guides listeners through the process of setting goals and establishing success rules for 2025, highlighting the importance of crafting a yearly mantra to maintain focus and motivation. Holly offers insights into how these practices can drive personal and professional growth, encouraging listeners to embrace them as tools for transformation. The episode concludes with a recap and final thoughts, providing a cohesive summary of the strategies discussed and their potential impact on achieving success. (0:00) Introduction to the episode and welcome (1:29) Gratitude and strategic...2024-12-1012 minThe Health & Home PodcastThe Health & Home PodcastHow Ozone Therapy and Detoxification Can Transform Your Health | Ep 21Send us a textIn this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair, and boost energy, while detoxification clears out the clutter of heavy metals, environmental toxins, and more. Together, these tools create a powerful one-two punch for optimizing health, reducing inflammation, and addressing chronic conditions like Lyme disease, mold toxicity, and autoimmune challenges.Discover practical tips for incorporating ozone therapy at home, the role of binders in pr...2024-11-2635 minThe Health & Home PodcastThe Health & Home PodcastHoliday Health Hacks: Immune Support, Gut Health, and Natural Remedies for the Season | Ep 20Send us a textThe holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover:Why you don’t want to “boost” your immune system (and what to do instead)The dynamic duo of Lifewave X39 and Aeon patches for stress, inflammation, and recoveryHow ozone therapy can supercharge your body’s resilienceThe power of gut-support and digestive enzymes to combat holiday indulgences as well as c...2024-11-2049 minThe Health & Home PodcastThe Health & Home PodcastBeyond Diets: Redefining Health and Self-Worth with Suzanne Gauldin | Ep 19Send us a textIn this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to health. Together, Holly and Suzanne delve into the complexities of weight management, the mental and physical toll of chronic dieting, and the importance of addressing the root causes of health issues beyond quick fixes. They touch on topics such as the true...2024-11-1156 minThe Health & Home PodcastThe Health & Home PodcastConvictions Over Compromise: Why I Didn't Vote for Trump and the Government's Broken Promises on Health | Ep 18Send us a textIn this episode, I share a personal journey of convictions and tough choices. Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout history, the government’s actions have repeatedly shown a disconnect between their promises and the true care for public health. From policies that fail to protect us to a system that often prioritizes profit over people, this episode is a call to examine where we stand and what we...2024-11-071h 08The Health & Home PodcastThe Health & Home PodcastHow to Stay Consistent with Your Health Goals When Motivation Fades | Ep 17Send us a textIn this episode of Real Health Transformations, we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showing up for yourself day after day, even when you don’t feel like it?I’ll be sharing practical, mindset-shifting tools—think of it as the "juicy stuff"—that will help you break patterns of inconsistency...2024-10-3048 minThe Health & Home PodcastThe Health & Home PodcastBeyond Motivation: The Power of Mindset and Consistency in Wellness | Ep 16Send us a textIn today’s episode of Real Health Transformations, we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the starting point for every meaningful shift. Proverbs 4:23 reminds us to "guard your heart," and that’s exactly what we’re exploring as we uncover why protecting and shaping our thoughts is foundational for true transformation.Discover why mindset is the filter through which we view challenges and setbacks, and why shifting from surface-level changes...2024-10-3030 minInspiration ContagionInspiration ContagionReal World Revenue Blunders (And How to Fix Them Fast!)In this episode of Inspiration Contagion, Holly Jean Jackson delves into the often-overlooked issue of leaving money on the table due to inadequate follow-up. Sharing real-world examples, she emphasizes the critical role of follow-up in maximizing business opportunities. Holly explores common pitfalls in collaboration partnerships and underscores the necessity of building trust. She introduces a follow-up formula designed to uphold and enhance reputation. Listeners are guided on how to seek assistance with follow-up strategies and revenue consulting, ensuring they capture every potential opportunity for growth. (0:00) Introduction and episode guarantee (1:22) Real world examples of leaving money on the table and the...2024-10-2910 minThe Health & Home PodcastThe Health & Home PodcastFasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns | Ep 15Send us a textRegister HERE - Sugar Freedom FastNovember 4-25, 2024In this episode, 'Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns,' host, Holly Jean, shares her heart and the power of fasting—not just as a food-based practice, but as a tool to clear both mental and physical clutter. Discover how fasting, whether from food, sugar, technology, or other distractions, can help you reconnect with your purpose, overcome unhealthy habits, and gain spiritual clarity. We’ll explore how the enemy uses...2024-10-2231 minThe Health & Home PodcastThe Health & Home PodcastWhat I Look for in a Healthy Home: Insights from a Holistic Realtor and Practitioner | Ep 14Send us a textIn this episode of Real Health Transformations, Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooked environmental factors like pesticides, mold, and EMFs, and how they can silently contribute to chronic illness, fatigue, and more. She also shares her personal and professional experience, offering practical advice on what to look for when buying a home, or assessing your current home, for potential health risks.This episode marks the beginning of a series...2024-10-0740 minInspiration ContagionInspiration ContagionThe Intersection of Purpose, Rest, and Peak PerformanceTrey Bowden joins Holly Jean Jackson to discuss his transition from cycling to rock climbing and his journey in inspirational leadership. Trey shares insights on achieving peak performance, overcoming imposter syndrome, and the importance of in-person connections. He offers financial tips like pricing strategies and calculating customer lifetime value, and discusses coaching for small purpose-driven agencies. The episode also highlights Trey's commitment to building forever families for children, concluding with rapid-fire questions and closing remarks. (0:00) Introduction and Trey Bowden's background (3:12) Transition from cycling to rock climbing and inspirational leadership (7:59) Defining inspiration and peak performance (19:05) Discussing imposter syndrome and overcoming challenges (26:21...2024-10-0145 minThe Health & Home PodcastThe Health & Home PodcastUnlocking the Power of Functional Lab Testing: When, Why and How to Choose the Right Practitioner | Ep 13Send us a textIn this episode of Real Health Transformations, we’re diving deep into the world of functional lab testing — when it’s worth it, why it’s useful, and how to make sure you’re working with the right practitioner. If you’ve ever felt confused by lab results, overwhelmed by testing options, or wondered if running expensive labs is even necessary, this episode is for you!We’ll break down:Who functional lab testing is really for (and who doesn’t need it)Why basic blood markers can give you powerfu...2024-09-3058 minThe Health & Home PodcastThe Health & Home PodcastHormone Imbalance: Why It's Not the Root Cause (and What Is) | Ep 12Send us a textIn this episode, we dive deep into the most common hormone-related questions I receive and explore why hormone imbalance is often not the root cause of your health challenges. We'll discuss the factors that truly drive hormonal disruptions — like stress, diet, sleep, and gut health—and how to address them for long-term healing. If you're frustrated with vague symptoms like fatigue, weight gain, mood swings, or irregular cycles, this episode is for you. Tune in to learn why fixing your hormones isn’t enough and how to find the real root cause of imbala...2024-09-2354 minInspiration ContagionInspiration ContagionThe Secret Sauce of Lifelong Learning and Peak PerformanceRal West joins Holly Jean Jackson to share her entrepreneurial journey, including her secret sauce and pivotal moments. The discussion highlights the role of inspiration and peak performance in business, as well as overcoming perfectionism and challenges. Ral emphasizes the importance of working on the business with effective systems and achieving goals through systems and culture. They explore creating exceptional employee and customer experiences, discuss airline industry challenges, and delve into revenue management and system improvements. Ral also shares insights on new revenue streams, future plans, and offers rapid-fire advice, wrapping up with sponsor acknowledgements and closing remarks. (0:00) Introduction to...2024-09-1740 minThe Health & Home PodcastThe Health & Home PodcastGallbladder, Cholesterol, and Stress — The Hidden Link You Need to Know | Ep 11Send us a textIn this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholesterol levels.We start by connecting the dots between gallbladder dysfunction or removal and how it can lead to issues with fat digestion, cholesterol, blood sugar imbalance, and more. You'll get to hear firsthand how the liver, thyroid, and even cortisol (the stress hormone) are intricately connected. If you’re someone dealing with similar concerns, yo...2024-09-1649 minThe Health & Home PodcastThe Health & Home PodcastYour Genes Aren’t Your Destiny: How Epigenetics Puts You in Control | Ep 10Send us a textIn this episode, we dive into a crucial conversation about taking control of your health, inspired by the recent Tucker Carlson interview with Casey and Calley Means. They exposed a troubling reality many of us have suspected: the medical and food industries often prioritize profits over truly helping us heal.Today, I’m joined by Hannah Went from TruDiagnostic, and we’re exploring the transformative world of epigenetics — the science that reveals how our lifestyle choices can actually influence our genetic predispositions. Imagine having the power to impact your metabolic health, biolog...2024-09-0945 minInspiration ContagionInspiration ContagionBreaking Barriers: Build Your Roadmap, Beat the OddsDave Homyak joins Holly Jean Jackson on Inspiration Contagion to discuss his journey and the challenges he's overcome, including anxiety and midlife transitions. Dave shares his insights on achieving peak performance and fostering a culture of excellence in business. The conversation delves into enhancing customer experience, driving revenue growth, and exploring new revenue streams. Dave also highlights the importance of aligning business with legacy goals and his mission against child sex trafficking. The episode wraps up with rapid fire questions, reflections on network value, and closing remarks. (0:00) Introduction to Inspiration Contagion (0:17) Guest introduction and Dave Homyak's background (1:36) Overcoming anxiety and...2024-09-0332 minThe Health & Home PodcastThe Health & Home PodcastMetabolic Flexibility and the Healing Potential of Ketosis | Ep 9Send us a textIn this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic flexibility is crucial for adapting to life's challenges, and why understanding our genetic backgrounds can influence our approach to health. With so many myths surrounding keto, this episode clarifies the real benefits and potential of a well-formulated ketogenic diet, especially in to...2024-09-021h 00The Health & Home PodcastThe Health & Home PodcastBalancing Blood Sugar: The Foundation for Hormone Health and Energy | Ep 8Send us a textIn this heartfelt episode of the Real Health Transformations Podcast, we’re diving deep into the real culprit behind those frustrating symptoms you’ve been dealing with—blood sugar imbalances. Join me, Holly Jean, as we chat like besties on the back patio, unpacking how sugar and insulin might be at the root of your energy crashes, mood swings, stubborn weight gain, and hormonal rollercoaster.We’ll explore how blood sugar impacts everything from inflammation to cortisol, and why balancing your blood sugar is foundational for feeling your best, especially during perimeno...2024-08-2651 minInspiration ContagionInspiration ContagionTurning Dreams into Dollars: Playful Strategies for Inspirational Leadership and Peak Performance!Holly Jean Jackson and Kimberly Wiefling delve into Kimberly's extensive background and achievements, discussing engaging virtual events and future-oriented thinking. They explore visualization, the brain's pattern recognition, and the impact of money on business. Kimberly shares her views on inspiration, goal alignment with stakeholder needs, and innovative solutions. The conversation covers customer satisfaction, peak performance, individuality, and the challenges in developing human skills. They also touch on corporate roles, maintaining long-term relationships, workplace politics, listening skills, and improving employee experience. (0:00) Introduction of Holly Jean Jackson and Kimberly Wiefling (2:22) Kimberly Wiefling's background and achievements (3:14) Engaging virtual events and future-oriented thinking (5:20) Visualization...2024-08-2045 minThe Health & Home PodcastThe Health & Home PodcastGut, Hormones, and Mood: The Triple Threat to Your Well-Being | Ep 7Send us a textIn this episode of Real Health Transformations, we dive deep into the world of gut health, revealing why it's the cornerstone of your overall well-being. We’ll uncover how imbalances in your gut can lead to a cascade of issues — from digestive discomfort and food sensitivities to hormonal imbalances and mood swings. You’ll learn about the surprising connections between your gut and conditions like autoimmune disorders, and discover practical, actionable steps to start healing your gut naturally. If you’ve been struggling with unexplained symptoms or want to understand how to truly nourish...2024-08-1954 minThe Health & Home PodcastThe Health & Home PodcastFrom Mold to Metal: Uncovering the Root Causes of Chronic Illness | Ep 5Send us a textAre you tired of battling mysterious, chronic symptoms without finding real answers? In this special coaching episode, join Functional Nutritional Therapy Practitioner Holly Mullen as she works one-on-one with Kelly, a dedicated client who has been struggling with a complex array of health issues for over a year. From persistent bloating and digestive problems to skin rashes and hormonal imbalances, Kelly's journey is anything but straightforward.Throughout this episode, Holly delves deep into the concept of upstream stressors—those hidden root causes like mold exposure, heavy metals, and dental infections that of...2024-08-1150 minThe Health & Home PodcastThe Health & Home PodcastUnlocking Your Body’s Secrets: Mastering Biofeedback for True Health Transformation | Ep 2Send us a textReady to transform your health from the inside out? In this episode of Real Health Transformations, we’re unlocking the secrets of tuning into your body’s natural biofeedback signals. Say goodbye to generic health fads and hello to a personalized approach that truly listens to your unique needs!We dive deep into the art of food journaling—not as a method of calorie counting, but as a powerful tool to understand your mind-body connection with food. Discover how to use this reflective practice to embrace self-compassion, banish self-loathing, and foster genuin...2024-08-1130 minThe Health & Home PodcastThe Health & Home PodcastUnlocking the Subconscious: The Secret Driver Behind Your Health | Ep 6Send us a textIn this episode of Real Health Transformations, host Holly Mullen delves into the powerful connection between our subconscious mind and overall health. As a Certified Self-Sabotage Coach, Holly reveals how the subconscious mind shapes our health outcomes, often without us even realizing it.Explore how subconscious beliefs can create barriers to achieving true wellness. Holly explains the science behind Cognitive Efficiency and Predictive Coding, concepts that illustrate how our brains filter information based on past experiences, sometimes leading us to ignore crucial signs from our bodies.Drawing from her...2024-08-1152 minThe Health & Home PodcastThe Health & Home PodcastExposing the Biggest Diet & Nutrition Myth Today | Ep 4Send us a textAre you tired of health advice that leaves you more confused than ever? Join Functional Nutritional Therapy Practitioner Holly Mullen in this eye-opening episode. Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works.Good health goes beyond diet and exercise—it's about your entire lifestyle, including sleep, stress, and mindset. Nutrition encompasses everything you consume mentally and environmentally, striving for a balance of physical, mental, emotional, spiritual, and environmental harmony. With rising obesity and disease rates, it's clear that current dietary guidelines an...2024-08-1134 minThe Health & Home PodcastThe Health & Home PodcastTransform Your Health: No-BS Truth from a Nutritional Therapist | Ep 1Send us a textTired of health advice that leaves you more confused than ever? Join nutritional therapist Holly Mullen as she kicks off this no-BS podcast with a bang! In this eye-opening debut episode, Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. From her own rollercoaster journey of weight struggles and health crises to game-changing breakthroughs, Holly's got the inside scoop on how to truly thrive.Get ready to:Uncover the six foundations of health that'll revolutionize your wellness gameLearn why your body...2024-08-1144 minThe Health & Home PodcastThe Health & Home PodcastBack to Basics: Why Health Fundamentals Outshine Fancy Biohacks | Ep 3Send us a textOn this episode of Real Health Transformations, we’re hitting the reset button and going back to the basics before diving into the world of biohacking. Join me and my incredible guest, Leah Williamson, as we explore why foundational health practices are essential before chasing the latest high-tech wellness gadgets.Leah, a Nutritional Therapy Practitioner, board-certified health coach, and holistic health expert, joins us to discuss the importance of mastering health fundamentals. With her extensive background, from autoimmune paleo coaching to sound bath healing, Leah helps us understand why no amount of...2024-08-1136 minInspiration ContagionInspiration ContagionBeyond the Numbers Building a Legacy with Peak PerformanceJanine Jennings joins Holly Jean Jackson to discuss her journey as an inspirational leader in the hair and tax industries. She shares her definition of inspiration and peak performance, strategies for overcoming challenges, and fostering a culture of peak performance and customer experience. Janine provides insights on revenue growth, exploring new revenue streams, and the impact of consistency in business. She also emphasizes maintaining a humble relationship with money and offers advice for success. The episode wraps up with Janine's best advice, desired legacy, and her contact information. (0:00) Introduction to the episode (1:05) Guest introduction: Janine Jennings - What makes her...2024-08-0633 minInspiration ContagionInspiration ContagionMarketing Consistency to Prevent Revenue LossCaitlyn Wells shares her journey of overcoming introversion, balancing business and personal life, and creating a culture of peak performance. She discusses empathetic execution, lessons from parenting, avoiding burnout, and focusing on legacy while exploring new revenue streams. (0:00) Caitlyn Wells on overcoming introversion (0:59) Introduction by Holly Jean Jackson (2:24) Caitlyn Wells on empathetic execution (3:31) Balancing business and personal life (6:48) Lessons from parenting and business (9:32) Planning for capacity and avoiding burnout (10:26) Sponsor: MagicMind (11:26) Challenges in achieving peak performance (19:12) Creating a culture of peak performance (28:49) New revenue streams and shiny objects (31:59) Caitlyn Wells on legacy 2024-07-0834 minInspiration ContagionInspiration ContagionReprogram Your Money Brain with Jeannie DoughertyJeannie Dougherty joins Holly Jean Jackson to discuss overcoming financial stress, achieving peak performance, and the importance of letting go of perfectionism. Jeannie shares her journey, insights on mental fitness, and strategies for turning new ideas into revenue streams. (0:00) Introduction to inspiration (1:07) Introducing guest Jeannie Dougherty (2:06) What makes Jeannie an inspirational leader (4:21) Managing financial stress and market fluctuations (6:38) Jeannie's definition of inspiration (9:33) Peak performance and mental fitness (13:13) Challenges and obstacles in Jeannie's journey (18:20) The importance of letting go of perfectionism (24:07) Creating a culture of peak performance (28:42) Turning new ideas into revenue streams 2024-06-2540 minInspiration ContagionInspiration ContagionInside Sage Polaris’ World Turning Words into Wins and Finding BalanceSage Polaris discusses her early business mindset, recognizing potential in others, and seeking creativity through diverse experiences. She shares her time-off business model, the importance of peak rest, and the value of saying no for growth. Holly Jean Jackson celebrates episode 100 and explores creating a culture of peak performance or rest. (0:00) Introduction and welcome (1:06) Guest introduction: Sage Polaris (1:40) Celebrating episode 100 (1:59) What makes Sage an inspirational leader (9:49) The concept of peak rest vs. peak performance (15:07) Sage Polaris: transitioning into entrepreneurship (17:18) Setting boundaries and time management (20:28) Creating a culture of rest and performance (24:10) Sponsor: Magic Mind (37:57) Reassessing and cutting non-profitable ventures (42:26) The...2024-06-1146 minInspiration ContagionInspiration ContagionRising Above: Conquering Bullying, Addiction, and Cancer to Inspire OthersIn this episode, Holly Jean Jackson chats with Cooper Harrison about balancing energies in life and business, defining peak performance, and overcoming personal challenges. They discuss the importance of shadow work, community in business, and revenue strategies. Cooper also shares about his upcoming local food review app project, his approach to ego, and his legacy goal of healing a million souls. (0:00) Introduction and background of guest, Cooper Harrison (6:25) Balancing feminine and masculine energy in life and business (11:24) Spreading inspiration and defining peak performance (15:47) Cooper's personal journey: overcoming cancer and bullying (21:34) Importance of shadow work in personal growth and community's role...2024-05-2846 minInspiration ContagionInspiration ContagionHarnessing the Power of Voice and Vision for Peak PerformanceIn this episode, Holly Jean Jackson converses with Stephanie Bonte-Lebair about her transformational journey. They discuss inspiration, business course correction, the importance of rest and assessment for peak performance, and the employee experience. The conversation shifts to money matters, the advantage of phone calls over Zoom for sales, and focusing on ideal referral partners. (0:00) Introduction to Stephanie Bonte-Lebair's transformational journey (4:13) Stephanie's definition of inspiration and how to invite it into our lives (11:23) The concept of course correction in business decisions (16:08) The importance of rest in peak performance (20:29) The power of assessment and the importance of letting go for peak performance (24:14...2024-05-1441 minInspiration ContagionInspiration ContagionFinding Your Secret Sauce: Secrets from Business PartnershipsIn this episode, Holly Jean Jackson welcomes Jason Messick, a transformational leader in business. They discuss the importance of a supportive inner circle, discipline for peak performance, and overcoming challenges. They delve into company culture, client prioritization, time management, and outsourcing. Jason introduces Search Box Optimization and shares his advice and legacy. (0:00) Introduction and guest Jason Messick's source of inspiration (1:58) Working with businesses and the importance of a supportive inner circle (5:27) Peak performance and the role of discipline (9:07) Overcoming challenges and the value of a positive inner circle (14:08) Building a culture of peak performance and valuing employees as partners (18:28) Prioritizing...2024-04-3036 minInspiration ContagionInspiration ContagionFrom Listener to Leader: The Power to Lead, Learn, and InspireIn this episode, Holly Jean Jackson invites Ryan Brooks to share his inspirational journey from TikTok success to establishing Positive Pup Dog Training. They explore the traits of an inspirational leader, the definition of peak performance, and how to build a culture centered around it. The duo also discusses optimizing customer experiences for business growth, and Ryan imparts personal growth advice. (0:00) Introduction and thoughts on being an inspirational leader (2:24) Welcome and introduction to guest, Ryan Brooks (3:36) Ryan's journey: TikTok success and Positive Pup Dog Training (7:34) Traits of an inspirational leader and the meaning of inspiration (16:00) Exploring peak performance: definition, journey...2024-04-1645 minInspiration ContagionInspiration ContagionA League of Their Own for Wellness: Meet the Warrior Paving the Way to Cultural HealthIn this episode, Holly Jean Jackson shares her personal experience with eating disorders, then introduces Dr. Theresa Larson, discussing inspiration and vulnerability. They explore mental fitness, self-care, and the impact of health on business and life. The dialogue concludes on fostering a culture of peak performance and wellness in the workplace. (0:00) Introduction and Holly's personal experience with eating disorders (1:46) Dr. Theresa Larson's background and mission (2:45) Dr. T's relationship with Holly and discussion on inspiration and vulnerability (9:25) Dr. T's journey to peak performance and the role of mental fitness (31:58) Self-care and mental health in leadership (37:12) The impact of health on business...2024-04-0247 minInspiration ContagionInspiration ContagionPeak Performance in Healthcare: Ryan Grant's Leadership StoryIn this episode, Holly Jean Jackson talks with Ryan Grant about his journey in orthopedics and the creation of Vori Health. They discuss Ryan's approach to leadership, team building, and maintaining a transparent culture. They also delve into the importance of customer feedback, prioritizing core operations, and future healthcare trends. (0:00) Introduction to the episode and Ryan Grant (5:45) The issue with orthopedics and the solution: Vori Health (11:22) Inspiration, leadership, and peak performance in business (15:43) Building a team that aligns with mission, vision, and values (20:38) The role of clarity, communication, and celebration in team performance (25:33) Building a transparent and accountable team culture (28:37...2024-03-1842 minInspiration ContagionInspiration ContagionKindness as a Mindset: Illuminating Paths to Peak Performance and a People-Led EconomyIn this episode, Holly Jean Jackson talks with Janelle Amos about her business, Elevate Growth. They discuss the importance of kindness in business, peak performance, the value of building an uplifting network, and how to avoid overcommitment. Janelle also shares her future plans and best advice. (0:00) Introduction and Overview of Janelle's business, Elevate Growth (2:18) The Power of Kindness in Business and Networking (7:05) Deep Dive into Peak Performance: Definition, Importance, and Challenges (14:25) Building an Uplifting Network and Fostering a Culture of Peak Performance and Kindness (20:06) The Role of Standard Operating Procedures and Setting Expectations in Business (24:33) The Dangers of Overcommitment and...2024-03-0531 minInspiration ContagionInspiration ContagionSuccess Unwrapped: Revenue Ninja Tips from Lisa J Smith's Covidpreneur JourneyIn this episode, Holly Jean Jackson chats with Lisa J Smith about her journey in business, focusing on peak performance, authenticity, and accountability culture. They discuss optimizing customer experience, financial strategies, the importance of investment and feedback in business development, and creating a diverse economic landscape. (0:00) Introduction and Background of Lisa J Smith (6:49) The Role of Peak Performance and Measuring Success in Business (14:32) Overcoming Struggles and Maintaining Authenticity in Business (19:13) Building a Culture of Peak Performance and Accountability (23:05) Optimizing Customer Experience and Communication Strategies (28:02) Discussing Revenue and Implementing Financial Strategies (31:05) The Importance of Investment and Taking a Leap of Faith...2024-02-1938 minInspiration ContagionInspiration ContagionGathering The Kings: Chaz Wolfe's Blueprint for Living the Exceptional LifeIn this episode, Holly Jean Jackson explores the life of transformational leader Chaz Wolf. They discuss his journey into entrepreneurship, the role of self-impact in leadership, and ways to achieve peak performance. The conversation also covers company culture, customer delight, AI's potential in business, and the lessons from rapid business growth. Follow Chaz: Linktree: https://linktr.ee/chazwolfe Website: www.gatheringthekings.com Facebook: https://www.facebook.com/chazwolfe/ Facebook: https://www.facebook.com/gatheringthekings Instagram: https://www.instagram.com/gatheringthekings/ LinkedIn: https://www.linkedin.com/in/chaz-wolfe-86767054/ Linkedin: https://www.linkedin.com/company/91415421/ TikTok: https://www.tiktok...2024-02-0641 min