Shows
Wear This Not ThatDell Scott, Philadelphia Women's Wear Designer | Episode 237Happy Fri-YAYYYYY, Fashion Bestiessss! In this episode of the Fashion Crimes Podcast, Holly welcomes Philly women's wear fashion designer Dell Scott, entrepreneur, author, and speaker, who is deeply committed to empowering women through fashion. Dell is known for her unique vision in women’s wear, with a passion for creating pieces that evoke confidence and brilliance in every woman who wears them. Showcasing at New York Fashion Week now for several seasons, she has branded herself in the fashion world and is an advocate for women in the industry. Make s...
2025-02-2740 min
Sueño LabsFermented Foods and the Gut-Brain Connection with Holly HoweCan a healthy gut really help you sleep? Our digestive and central nervous systems talk to each in what's called the gut-brain connection. Discover the science of your gut microbiome and how adding fermented foods to your diet can improve your overall health. Plus, making homemade sauerkraut is easier — and tastier — than you think.Holly Howe is a fermentation educator and the creator of MakeSauerkraut.com. Connect with Holly on her website where you'll find recipes and courses to make healthy, mouthwatering fermented foods.In this episode: Pathogenic vs. beneficial bacteria The scientific process of f...
2024-08-0130 min
BVON Brews, Views and Other NerditiesBVON 093023In this episode of BVON, we review Stephen King’s latest novel, Holly. Cheers!Brews:@brewsviewsnerdities#ImperialStoutWalker#ImperialStoutWalkerOperationRnR@drekkerbrewing#MoreThanOneWay@cerebralbrewing@northparkbeerco#IncognitoModeViews/Nerdities:#Holly#StephenKing#FargotheSeries#TheBear #JustifiedLink in bio!
2023-10-012h 01
Becoming Your Best VersionA Conversation with Meditation Teacher and Coach, Holly CopelandHolly Copeland, MA is a certified Human Potential coach and Biofield Tuning Practitioner, NeuroMeditation and Subtle Energy Meditation teacher, and Reiki Master. She teaches non-dual awareness and subtle energy meditation techniques and uses neurotechnology, Reiki and tuning forks in transformative quantum healing experiences and in her coaching work.
Holly's childhood passion for maps, the environment, technology and spirituality initially led her to a 25-year career as a conservation scientist mapping the Earth's ecosystems with GPS. Heartbroken by the state of the planet coupled with a personal health crisis, she set out on a new path of healing...
2023-03-0330 min
FandomentalsFormula One with Holly Leonard (Pointless Reinvention Podcast)I'm racing back into your podcast feed with a brilliant conversation about Formula One with the co-host of the Pointless Reinventions Podcast, Holly Leonard! Holly and I get into the fasscinating world of Formula One which will be back on the air around the time of this episodes release!Be sure to check out Holly and her podcast via the linktree below!Also be sure to check out my appearance on Caged In: Coppola Connections with Petros here: https://linktr.ee/cagedinpodHolly's Link Tree - https://linktr.ee/HollehMeHow...
2023-02-271h 09
The Ramped PodcastHolly Danko, People Executive & Former CPO at UnisonIN THIS EPISODE, WE COVER:01:54 - How Holly went from being a sales professional to managing people 05:12 - The future of work. Is the WFH model here to stay or will we eventually make it back to the offices? 06:41 - Certain aspects of office life are now missing. Can the WFH ever replace them? 09:32 - How should early career professionals position themselves for the next 3 to 5 years 13:57 - How to inspire and develop the culture within a company 18:25 - Who are some people to follow when it comes to thinking about the...
2022-12-2928 min
Who Knew It with Matt Stewart12 - James Shakeshaft, Dave Warneke and Holly LeonardWho Knew It with Matt Stewart is a comedy game show podcast hosted by Australian comedian Matt Stewart. This week's episode features James Shakeshaft (Loremen Podcast), Dave Warneke (Do Go On and Book Cheat podcasts) and Holly Leonard (Pointless Reinvention podcast) recorded live at the Comedy Box in Bristol, UK!Check out Matt's stand up special FREE on YouTube: https://youtu.be/cWStRpI-BhESupport the show via http://patreon.com/dogoonpod and you can submit questions for the show!See the show live, get tickets via: https://www.mattstewartcomedy.com/
2022-11-281h 04
ATV-TALK A Motorsport PodcastBench prep conversation: The growth of Women Athletics(ATV/MX): Andrea Berger, Brian Jenkins, and Holly CarrollFriday April 22 ATV-TALK held the first Bench Prep Conversation Instagram Live! If you couldn’t tune in or haven’t watched it on our social media we have good news! Our Bench prep conversation: The growth of Women Athletics ATV/MX Instagram Live featuring host Leonard Duncan, Andrea Berger, Brian Jenkins, and Holly Carroll is now available for you as a regular episode! Now available in all your podcast platforms!
2022-05-0353 min
Active Shooter: The PodcastBONUS: Murder Incorporated - Leonard Lake and Charles NgLeonard Lake and Charles Ng are two of the most well planned and executed criminals you will ever hear about. They planned almost the perfect crimes, to this day their are many many victims that will never be known to authorities. This is going to be a long and detailed one so hold on to your pants and download now!MurderIncorporatedPod@Gmail.com@Oracl3NetworkBecome a supporter of this podcast: https://www.spreaker.com/podcast/active-shooter-the-podcast--3688663/support.
2021-12-271h 03ATV-TALK A Motorsport PodcastHolly Carroll 119Holly Carroll is relatively a new comer to the ATV Nationals scene. 2021 was her first full year of the atv nationals, Holly was hoping for a top five finish. She reached her goal an ended up getting fifth. Holly has pro riders like Andrea Berger watching her progress, she must be doing great! Listen in to Holly talk about her first year in the atv nationals!
2021-11-2057 min
Deliberate LivingJessie Leonard Shares How She Started Solo Female Van Life with Her German Shepherd PuppyJessie Leonard has been traveling and living out of her van with a huge German Shepherd puppy for two years. She’s a creative, a poet, and an all-around strong, funny, and smart lady.Shownotes for THIS episode: https://hollycpriestley.com/jessie-leonard-shares-how-she-started-solo-female-van-life-with-her-german-shepherd-puppy/Support the Podcast:Venmo: https://venmo.com/Holly-PriestleyPaypal: https://www.paypal.com/paypalme/hollycpriestleyPatreon: https://www.patreon.com/hollycpriestleyFollow Me:Instagram: https://www.instagram.com/hollycpriestley/Facebook: https://www.facebook.com/HollyCPriestley/Website: http://hollycpriestley.com/The Tools I Us...
2021-10-0455 min
The GRLboss Project#075 - Are You Leaving Your Happiness To Chance?I might be a fat loss coach, but let’s be real…
Women do NOT come to me to lose weight.
Women do NOT join my coaching program to lean out and fit back into their jeans.
Women come to me to become HAPPIER, more CONFIDENT and PROUD of who they are.
My ONLY purpose is to help women become the best, happiest, most fulfilled and confident versions of themselves…
AND it do that disguised as a fat loss coach.
If you want to increase your happiness and ju...
2021-04-1317 minThe GRLboss Project#074 - Don’t Take For Granted The Fact That You’re Still HereNo matter where you are on your weight loss journey, today’s message will hit home for you.
Today I want you to stop, pause and reflect on your journey.
If you are still in the game, you are part of a very small group of women.
Own that, be proud of that and use that to keep you going to achieve MORE.
If you need a little dose of pep and motivation, tune into today’s episode - I won’t dissapoint.
2021-04-0219 minThe GRLboss Project#073 - Why You Owe It To Those That Mean The Most To You, To Show The Hell Up and Go ALL IN!This episode comes from my ❤️ but it just may trigger some.
The reality is that there are people and things that count on YOU.
If you’re not showing up for YOU and taking care of what matters most, you’re giving those that LOVE you and NEED you a half a$$ed version of yourself?
If you need a little daily fire, tune into today’s episode.
Most importantly, I want to know, are you a YES woman or a NO woman?
2021-03-3108 minThe GRLboss Project#072 - The 3 Step Framework + Criteria You Must Use When Deciding If A Program Is Right For You.If you’re anything like me and my clients, you don’t just want to lose some weight ONLY to gain it all back, plus some!!
But the reality is, that is most often the way it shakes out.
If you want to transform your body the fastest, easiest and most sustainable way, you absolutely NEED to evaluate your potential new program with my 3 step criteria.
If you want to lose weight and keep it off FOREVER [yes, it’s really freakin’ possible], tune into today’s episode.
More importantly, post show, let...
2021-03-3015 minThe GRLboss Project#071 - The POWER Of The WeekendsThe weekends have the power to make or break your fat loss success.
We’ve ALL had those weekends…
where we eat and drink a bit much or more than we planned.
…And then Monday morning rolls around and you feel bloated, guilty and damn sluggish!
NOT this weekend.
I’m hooking you up with 3 easy strategies you can use to stay on track and come into Monday feeling more confident about your progress.
If you want to learn how to avoid the weekend fluff, tune into today’s...
2021-03-2711 minThe GRLboss Project#070 - Why Betting On Yourself + Taking The Risk Is The ONLY Option 🔥Today’s tough love episode is going to hit you where it counts - in your ❤️
It just might be the inspiration you need to say YES again.
Because honestly, what other option do we have?
2021-03-2612 minThe GRLboss Project#069 - Are You Paying The Dues Required To Get Your Dream Body?I’m in the business of creating transformations.
That means I get the privilege of telling you what you NEED to hear vs what you want to hear.
We’ve all been sold I crock of 💩 and a bunch of lies by the weight loss industry.
These lies have created false hopes that are causing you to give up on your goals and quit.
Well, girlfriend, I’m not about that life. 🤷♀️
If you’re sick of quitting on yourself but can’t figure out why you’re stuck on the ON again / OFF ag...
2021-03-2417 minThe GRLboss Project#068 - Don’t Rush The Process, Trust The Process 🙏𝘿𝙊𝙉'𝙏 𝙍𝙐𝙎𝙃 𝙏𝙃𝙀 𝙋𝙍𝙊𝘾𝙀𝙎𝙎, 𝙏𝙍𝙐𝙎𝙏 𝙏𝙃𝙀 𝙋𝙍𝙊𝘾𝙀𝙎𝙎
The time it takes, is the time it takes.
It takes 10 years to have a 10 year marriage.
It takes 4 years to get a 4 year degree.
It does NOT take 30 days to get your DREAM BODY.
Rushing the process just might be setting you up for life-long struggle 🤷♀️
The more you lean into the process, more you stay consistent with your daily habits, routines and rituals, the more you building your mindset…
The FASTER you will see, feel and experience INCREDIBLE results.
If you want to get FIRED up to slay your week, tune into today’s episode!
Post show, let me know where you
2021-03-2317 minThe GRLboss Project#067 - Complexity Kills + Why You Need To Keep Sh*T Simple!If you’re anything like me and my clients, you want weight loss to be EASY!
I spent years banging my freakin’ head against the wall and NOTHING, I mean absolutely NOTHING freakin’ worked. I wished every single damn day it would be easier.
Then why the hell do we second guess when it’s actually easy?
The biggest ‘push back’ I get from clients is that it seems TOO easy or like they aren’t doing enough 🤦♀️
Less = MORE
Complexity = INCONSISTENCY
If you want to know how to make this whole...
2021-03-2021 minThe GRLboss Project#066 - 5 Steps To Get Your 🍑 Out Of A Funk + Back Into MomentumToday’s TOUGH LOVE episode goes out to yours truly.
Over the last 6 weeks I broke every single rule I live by and coach my clients on 🤦♀️
P.S. that was a very bad idea!!!
Today I’m coming in hot to give you the 5 step process I walked myself through to come out of my funk and get back into MOMENTUM!
If you’re in a funk, feeling a little less than motivated or you’re just looking to keep yourself on the grind, tune into today’s episode where I get raw, real and
2021-03-1816 min
Podcast Leonarda MichalskiegoRobert Ziębiński: Seks, kłamstwa i książka "Porno. Jak oni to robią?"Pracował w Playboy'u, rozmawiał z twórcą "Avatara", ale przede wszystkim napisał książkę o branży porno. Na jej potrzeby przeprowadził rozmowy z aktorami i twórcami tej branży, a także seksuologami. Z Robertem dyskutujemy o świecie pornografii, jego książkach, podcastach Holly Randall, a także edukacji seksualnej i szeroko rozumianej popkulturze.
Podcast dostępny także na YouTube:
https://youtu.be/apgd-_97mPg
Oprawa muzyczna: Da Vosk Docta https://www.facebook.com/DaVoskDoctaOne
Głos podcastu: Magdalena...
2021-02-1451 minThe GRLboss Project#065 - 2021 GUT CHECK - Are You Where You Thought You’d Be? 😲Not only has a NEW week arrived but it’s also a BRAND NEW month!
My number ONE goal in 2021 is to do everything in my power to ensure you hit your DREAM BODY goals.
So it’s time for our FIRST Gut Check Coaching Sesh of 2021!!
This episode is going to be crazy powerful to help you either light that FIRE and DRIVE even more or help you get off your 🍑 and start slayin’ it!
Tune into today’s episode to get raw and real with your FAV fat loss coach!!
2021-02-0124 minThe GRLboss Project#064 - The Perspective You MUST Have If You Want To Slay The Fat Loss Game 😱Trust me when I tell you that this is a podcast episode you’ll want to keep on repeat.
You don’t start a fat loss program to fail, obvi.
You start with the intention to smash it.
But I’ve gotta let you know that the ONLY way to WIN is if you have the right EXPECTATIONS set and understand the perspective I’m going to share with you.
Tune into today’s podcast, to find learn the EXACT perspective you must adopt to smash all of your FAT LOSS goals....
2021-01-2716 minThe GRLboss Project#063 - Behind The Scenes - Eavesdrop On A Coaching Message To My Clients 🤫Tune in and listen up to some knowledge bombs and real talk I shared with my clients today.
If you tune in closely, you'll hear a TON of golden nuggets.
This is just a quick glimpse of what it's like to get these messages direct from Coach H.
Tune into today’s podcast, to get a behind the scenes look and LEARN how you need to think about your fat loss pathway.
2021-01-2615 minThe GRLboss Project#062 - Why You Absolutely Want To Do A Weekly Review If You Want To Lose Fat FASTER 🔥The key to losing weight is obviously taking the RIGHT actions and doing them consistently every single day.
But if you’re NOT doing a weekly review to assess your progress and get clarity on what you can tweak and improve on, you’re missing a HUGE area for success.
You can be your own coach and improve your fat loss game plan each and every week, with 3 super simple questions.
Tune into today’s podcast, to learn why making a WEEKLY REVIEW is an absolute must if you want to drop weight faster...
2021-01-2420 minThe GRLboss Project#061 - 7 Things I Would Do Differently If I Had To Start My Weight Loss Journey Over!If I had to start my weight loss journey all over again, I would sure as hell do things differently...BIG TIME!
If I knew then what I know now, I could have saved myself YEARS of frustration, prevented myself from gaining back a TON of weight and would have actually been able to LIVE my damn life.
There is absolutely ZERO need for you to make the same mistakes I did. There is a better way, an easy way, a less frustrating way. I promise you.
Tune into today’s podcast, to fi...
2021-01-2222 minThe GRLboss Project#060 - Tough LOVE ❤️ - Are You Playing To WIN or Trying To Fail?Tough LOVE episodes are my personal fav. There is nothing I want more on this fat loss journey, than for you to be successful.
AND successful beyond what you ever imagined possible - DREAM BODY goals, confident AF, totally loving who you have become AND keeping your results FOREVER.
Anything less than that isn’t success - at least in my book 📚
You might be working hard, but if you making this big 🍑 mistake, you’ll always come up short.
Tune into today’s podcast, to find out if you’re really playing...
2021-01-2111 minThe GRLboss Project#059 - A Super Easy Hack To Help You Lose More Weight + Be A Better Human 😘Do you want to drop fat FASTER??
Yeah, you, me and just about every woman on planet earth does!
Today I am sharing one kick 🍑, easy HACK that you can install NOW to help you drop more weight, become happier and elevate your vibe.
While you can’t cheat the grind, you can and should be doing everything possible to make fat loss as easy as humanly possible!
Tune into today’s podcast, to learn the one secret HACK that you need to implement ASAP!
2021-01-2118 minThe GRLboss Project#058 - You’ve Got Crabs Whether You Know It Or Not 😱Am I really going there?
You freakin’ bet I am!
But girl, I’m not talking about the crabs you think I am 😉
This episode is gonna be one hell of a mindset shifter if you lean in with open ears!
Tune in to today’s podcast, to find out HOW to BREAK FREE from the the crabs in your life holding you back!
2021-01-1920 minThe GRLboss Project#057 - The ‘Rapid Results’ Mindset Is A Trap And It’s Screwing You Over 🤦♀️The BIGGEST struggle I have coaching women is NOT actually getting them results. That’s the EASY part.
The hardest part is actually ‘convincing’ my girls to ditch the Rapid Results trap, long enough to see incredible changes.
Fat loss is simple AND easy…it really is.
But you’ve gotta stay the course, implement ‘no matter what’ if you truly want to fall in love with the reflection you see staring back at ya in the mirror.
If you’ve ever been frustrated on your fat loss journey, do yourself a favor and tune...
2021-01-1821 min
American Nomad PodcastThere is no such thing as hate speech with guest John Leonard#HateSpeech #Speech #FreedomOfSpeechThere is no such thing as hate speech here's why:The big tech companies now think they are the speech police and in this Episode of the American Nomad Podcast my guest, Libertarian, John Leonard will discuss and explain why policing any speech sets a dangerous precedent for years to come. Shop AMERICAN NOMADhttp://www.americannomad.shopJUST WANT AUDIO?CHECK OUT THE AUDIO VERSION PODCASThttps://www.americannomad...
2021-01-161h 18The GRLboss Project#056 - I Hate To Break It To You Babe, But Ya Do Have Time 😲In my 15 years as a coach I have actually NEVER met anyone who has NOT actually had the time to achieve their weight loss goals.
Believe me, I can validate, that many have tried to make this ‘claim.' AND I legit get push back from women EVERY SINGLE DAY, telling me 'I don’t have time.’
Well today, I’m calling ya out. I’m putting the smackdown on this bogus reason…I mean EXCUSE!
You have the time, but you’ve gotta open your eyes to see where it is.
Tune in to to...
2021-01-1517 minThe GRLboss Project#055 - The ONE Habit, Routine and Daily Ritual That I GUARANTEE To Help You Lose More WeightAbove anything else, I challenge you to implement what I am going to share with you in today’s podcast.
If you implement this ONE daily routine, you’ll increase your happiness, increase your confidence, have more joy, take better actions and be MORE productive…I every area of your life!!
Your transformation is a culmination of the actions you take on a daily basis. Period. The. End.
Tune into today’s episode to learn the ONE daily routine that you are most likely NOT implementing that you need to ASAP!!
2021-01-1225 minThe GRLboss Project#054 - Tough LOVE Thursday ❤️- You’ve Got To Adult Up If You Want A Transformation in 2021!WARNING: Today’s show might trigger you.
This message is ONLY for those that are willing to do what it takes to achieve their DREAM BODY.
2021 is here and it’s calling for you to step up and take action.
Your TRANSFORMATION is contingent upon you taking the advice I share in this episode and implementing it!
If this is REALLY going to be your year and you are hell bent on creating your TRANSFORMATION in 2021, then check out today’s podcast for Coach Holly’s tough LOVE message.
2021-01-0811 minThe GRLboss Project#053 - The TOP 3 Things You MUST Eliminate If You Want To Succeed In 2021!Most likely you’ve been down this road before:
Got motivated, set a weight loss goal, get started, feel frustrated…AND…then quit.
I do NOT want that to be your reality for 2021.
I want you to crush your fat loss goals and get off the diet rollercoaster!
If you want to make 2021 your best damn year and FINALLY hit your weight loss goals, check out today’s podcast to learn how EXACTLY what you need to leave behind in 2020!
2021-01-0713 minThe GRLboss Project#052 - The SMARTER Way To Set Goals That Will GUARANTEE Your Results!Chances are you’re setting some big A$$ goals for 2021!!!
But if you want any chance at success, you’ve got to ensure that your goals are powerful, motivating and actually produce results.
If you want to make 2021 your best damn year and MAXIMIZE your results, check out today’s podcast to learn how to set goals the right way [not the old school BORING way]!
2021-01-0520 minThe GRLboss Project#051 - New Year / New You…NAH!! That’s A Recipe For Disaster 🤬New Year - New You is complete bullsh*t!!!
If you plan on chasing your dreams in 2021, it’s time to DO IT RIGHT!
The same strategies you’ve implemented in 2020 will NOT work!
But don’t worry girlfriend, I got you!
If you’re really ready to make 2021 your year, tune into today’s Podcast episode from some tough love ❤️ from yours truly!
2020-12-3114 minThe GRLboss Project#050 - The 1-2-3 Success Method That Will Guarantee You’ll Slay 2021 🤘It’s NOT easy setting our goals for the New Year, let alone actually accomplishing them.
DO NOT set your goals for 2021 without implementing the 1-2-3 success method.
NO…seriously, DO NOT!!
If you want to absolutely dominate 2021 and make it the year you FINALLY make it happen for yourself, tune into today’s Podcast episode!
2020-12-3018 min
The RecalibrationEp93 Lenny the Boss on Taking a Chance on Life & Ditching 4 Letter Word"Lenny the Boss" gives listeners powerful perspective on taking a chance on life! Leonard Nesmith doesn't "live a light switch life". He works daily at cultivating who he is, how he thinks and what he does. Ownership leads us to life lessons and brings the people we need into our lives. Get in control of the destination of your life by joining Lenny the Boss on his Monday night Journey to Success calls! Facebook: https://www.facebook.com/leonard.nesmith.1Instagram: Lenny_the_boss723YouTube: Lenny The Boss
2020-12-3047 minThe GRLboss Project#049 - You’ve Gotta Pay The Price Anyway, So Which One Are You Going To Pay 💰2021 is ONLY 3 days away.
BEFORE you set your goals and intentions for the New Year, you need to know this:
Whether you take action on your goals or DO NOTHING, there is a price to pay regardless.
If you don’t want 2021 to be a carbon copy of 2020, I HIGHLY encourage you to tune into today’s podcast episode!
2020-12-3017 minThe GRLboss Project#048 - I’m back….Why I Went MIA 💔It’s been 4 weeks since my last podcast episode. I was in the middle of a 5 part mini-series when I left ya high and dry.
But…it’s not because I’m a flake ;) I promise xoxo
Tune into today’s episode to find out where I’ve been and where we are going to next to help you slay 2021!!
2020-12-2822 minThe GRLboss Project#047: Dirty Little Lies - Diets BLOW: Why Restriction + Diets Keep You Overweight‼️ NEW MINI SERIES ‼️
5 DIRTY LITTLE LIES that are KILLING your metabolism + keeping you stuck!
Episode #003 - Diets BLOW: Why Restriction + Diets Keep You Overweight
The DIRTY LITTLE LIES series exposes the biggest weight loss, myths, lies and misconceptions that are screwing you over.
Tune into the 3rd episode of the DIRTY LITTLE LIES mini series if you’re ready to throw your 🖕to diets and learn the EXACT blueprint to smash your weight loss goals!
2020-11-2513 minThe GRLboss Project#046 - Dirty Little Lies - F*ck Fairytales If You Want To Win❗️‼️ NEW MINI SERIES ‼️
5 DIRTY LITTLE LIES that are KILLING your metabolism + keeping you stuck!
Episode #002 - F*ck Fairytales If You Want To Win
The DIRTY LITTLE LIES series exposes the biggest weight loss, myths, lies and misconceptions that are screwing you over.
Tune into the 2nd episode of the DIRTY LITTLE LIES mini series if you’re ready to throw your 🖕to diets and learn the EXACT blueprint to smash your weight loss goals!
2020-11-2415 minThe GRLboss Project#045 - DIRTY LITTLE LIES - You’ve Been Played: STOP Being A Victim To The Blame Game!The GRLboss Project Podcast presents a NEW Mini Series - 5 DIRTY LITTLE LIES that are KILLING your metabolism + keeping you stuck!
The DIRTY LITTLE LIES series exposes the biggest weight loss, myths, lies and misconceptions that are screwing you over.
Episode #001 - You’ve Been Played: STOP Being A Victim To The Blame Game.
Tune into the first of 5 DIRTY LITTLE LIES if you’re ready to throw your 🖕to diets and learn the EXACT blueprint to smash your weight loss goals!
2020-11-2316 minThe GRLboss Project#044 - Tough LOVE ♥️- Awareness is EVERYTHING!"We cannot change what we are NOT aware of, AND once we are aware we cannot help but change."
Most of us want change, but you can’t change if you have no freakin’ clue where you are at.
In order to get a clue and get clear on where you are at is to come to terms with the FACTS.
Having systems to create awareness allows us to LIVE in the FACTS not what is should be or what we “THINK.”
The FACTS are hard to face sometimes, but freakin’ liberating...
2020-11-2033 minThe GRLboss Project#043 - You Can’t Have The Prize WITHOUT The StruggleThe pathway, the roadmap, the strategy that GUARANTEES all of the success you want - your dream body, confidence, self-esteem, food freedom comes down to 3 simple things:
Dream - STRUGGLE - Prize
But here is the scoop:
You can’t have the PRIZE without going through ALL the steps.
Tune into today’s podcast episode to learn why you MUST shift your perspective on struggle if you want to WIN the fat loss game!
2020-11-1922 minThe GRLboss Project#042 - Do NOT Focus On ANYTHING But This ONE THING If You Want To Lose Weight❗️Literally NOTHING else but this ONE thing, matters to help you lose weight!
FAT LOSS FACTS →
You do NOT have to do + accomplish 45,000 things a day to lose weight.
Tune into today’s podcast to find out EXACTLY what you need to focus on if you want to lose weight and achieve your goals FASTER than ever before!!
2020-11-1724 minThe GRLboss Project#041 - Positive Vibes ONLY is complete 💩So you’ve decided to chase after your goals, up level and grow and embrace the positive vibes ONLY life??
Hell yes….good for you girlfriend!!!
Achieving your DREAM BODY requires you to work on and improve your mindset, but if you’re caught up on ‘positive vibes ONLY’ you are setting yourself up for MASSIVE FAILURE.
Tune into today’s podcast episode to learn why I DO NOT want you to make the same mistake I did 18 years ago 🙏
2020-11-1628 minThe GRLboss Project#040 - WHAT IF…you finally made it happen???What if you lost ALL the weight?
What if you achieved your DREAM BODY?
What if today was finally your last FIRST day?
What if these were REAL possibilities??
Tune into today’s podcast episode to learn THE questions you should be asking yourself if you are serious about achieving a MASSIVE transformation!
2020-11-1324 minThe GRLboss Project#038 - Tough Love 💔Talk Is Cheap - Why you can't lose focus!Tune into today's podcast to get set straight!
2020-11-1318 minThe GRLboss Project#038 - 6 Of The Dumbest Nutrition Myths That You’re Most Likely Still Falling For 😲Some nutrition myths legit refuse to die.
NEWS FLASH ⚡️
There isn’t a MAGICAL time to eat, food to eat or some secret combination that is going to give you the body you want.
Tune into today’s podcast episode to learn six of the most BOGUS myths that are stealing your joy, confusing the f*ck out of you and making it waaaay harder to achieve your DREAM BODY!
2020-11-1233 minThe GRLboss Project#037 - The 5 Most Valuable Life Lessons I Learned From Lifting 💪🏋️♀️Yeah sure, there are some awesome benefits to lifting like look A-M-A-Z-I-N-G, building a great booty, sculpting some gorgeous biceps, but what I’ve learned from lifting goes waaaayyyy beyond just the aesthetics and what you see in the mirror.
Fitness + nutrition and owning your body are the GATEWAYS to a better life.
When you own your mind, you own your body and when you own your body, YOU OWN EVERYTHING in your damn life.
Tune into today’s podcast to learn a few of the reasons I am so damn passionate about help...
2020-11-1032 minThe GRLboss Project#036 - 4 TRUTHS of Fat Loss ✅ + 4 Actions You MUST Take NOW To TRIPLE Your Results❗️If you want everything....the BEST results, a rockin' body, more happiness and ultimately to be FREE from diets and food guilt, you NEED to know a few key truths that NO ONE else has the guts to tell you.
This ONE episode will give you a super simple action plan to literally 3x your current results.
To move forward FAST, with greater purpose and happiness, I HIGHLY encourage you to tune into today’s podcast episode!
2020-11-0933 minThe GRLboss Project#035 - 5 Ninja Hacks To Slay The Weekend 🍕NEWS FLASH: You CAN eat what you want AND see consistent fat loss results.
A typical week of DIETING tends to follow a RESTRICTIVE [Monday - Friday] + BINGE [Saturday + Sunday] cycle.
ALL of that ☝️generally creates a very disordered way of eating and a TOXIC mindset around food.
If you want to crush your DREAM BODY goals FAST + SUSTAINABLY, we’ve got to build a healthy relationship with food and have a solid system for eating what you want!
Tune into today’s episode and learn the 5 ninja tips you need to LEARN...
2020-11-0626 minThe GRLboss Project#034 - Tough Love ❤️ - The REAL Truth About Becoming Confident AFYou either have confidence or you don’t…
Is complete bullshit!!
No matter where you are at right NOW, you can become confident.
Confidence is a SKILL that anyone can acquire.
Tune into today’s episode, where I give you the straight up truth and 🔥 on how to increase your confidence and show up MORE for yourself.
2020-11-0523 minThe GRLboss Project#033 - Perfection = Results = DEAD WRONG ❌The MOST common misconception of the ENTIRE weight loss industry is this:
If you want results, you’ve got to be PERFECT.
You can’t slip up.
You can’t ‘cheat.’
You can’t get results unless you implement a ‘PERFECT’ plan.
This mindset is DEAD WRONG.
The belief that you MUST be perfect to be successful NOT only prevents you from actually getting started, but it comes with a steep and detrimental price to pay.
Tune in to today’s episode to find out why you DO NOT at...
2020-11-0426 minThe GRLboss Project#032 - FACTS: MORE Knowledge Does NOT Guarantee You'll Ever Reach Your GoalsContrary to popular belief, knowledge is NOT power and does NOT mean you’ll ever achieve your DREAM BODY!
If you want to WIN the fat loss game, don’t be a KNOW IT ALL, be a DO IT ALL!
Tune into today’s episode to learn just how fast you can lose the weight and see results when you start to implement what I have taught you over the last 30 episodes!
2020-11-0317 minThe GRLboss Project#031 - What You MUST Do When You Hit The Next Inevitable Obstacle On Your Fat Loss JourneyYou will absolutely come up against an obstacle, challenge, roadblock or plateau on your fat loss journey.
When it happens you’ve got ONLY two choices.
One choice leads you down the road of continuous frustration and eventually you’ll quit.
The other choice - the BETTER choice - will lead you to your DREAM BODY.
Tune into today’s episode to learn EXACTLY what you NEED to do the next time you hit an obstacle or challenge on the journey to achieve your DREAM BODY.
2020-11-0226 minThe GRLboss Project#030 - Why You NEED To Do A Weekly Reflection + My Personal Routine That Will GUARANTEE You More Results 🌈It’s NOT enough to set a goal and get to work on your grind.
Weekly Reflections are an absolute MUST on your weight loss journey. I guarantee, if you take what I share with you today, you will have more results and you’ll be HAPPIER along the way.
By stopping and take a few minutes each and every week to step back and reflect you’ll pretty much eliminate the treaded plateau.
Tune into today’s episode so I can give you a super powerful, yet crazy simple weekly reflection routine that I k...
2020-10-3030 minThe GRLboss Project#029 - TOUGH LOVE 💔STOP Waiting Until You Are Ready…You are NEVER Going To Be Ready! 😫Honestly girlfriend, you’ve been fed a lie.
You don’t NEED to have the ‘perfect’ time or the ‘perfect’ plan to be successful.
Truth is, there is NEVER a perfect time. It’s a myth that we’ve been fed and it’s keeping you from going after what you what.
No matter how much knowledge you have, no matter how many social events you take off your calendar, you’ll always stay stuck unless you shift your perspective and understand this key mindset - being READY is never going to happen.
Tune into toda...
2020-10-2921 minThe GRLboss Project#028 - STOP Trying To Get Motivated 🛑 It's NOT working!!You can this to the bank girlfriend:
What you give attention to grows.
Your weight loss journey is absolutely going to be filled with obstacles, challenges and some adversity from time to time.
You can either choose to focus on ALL the negative and how much it ‘sucks’ or you can shift your FOCUS and keep your attention on your daily targets.
Tune into today’s episode to learn why motivation alone will never get the job done and the 5 super simple things you need to do TODAY to move yourself forwar...
2020-10-2825 minThe GRLboss Project#027 - Diets BLOW 🤬 Why Restriction Is Literally Destroying Your Metabolism Every Single Damn DayYou’ve heard me say it before AND I am most certainly going to say it again - DIETS BLOW.
Restriction will NEVER help you lose weight and actually keep it off FOREVER!
You are literally destroying your metabolism and making it impossibly frustrating to see even the smallest progress.
Tune into today’s episode to learn EXACTLY how diets destroy your metabolism and what you need to do if you want fat loss to be easy and effortless.
2020-10-2719 minThe GRLboss Project#026 - You Can't Be In 2 Places At Once ❌So Stop Trying...You legit can't be in two places at once. Yet, that is what you're trying to do with your fat loss goals. Tune into today's episode to learn EXACTLY what you need to do to get unstuck and move forward!
2020-10-2624 minThe GRLboss Project#025 - The Fat Loss Equation That GUARANTEES Your Results 🔐If you want to master the game of FAT LOSS, you must understand this equation:
Pathway + Psychology + Consistency = BIG ASS Breakthrough
2020-10-2321 minThe GRLboss Project#024 - Reality Check Time💔 Do You Have What It Takes To Be Successful❓You might NOT have what it takes to be successful at winning the fat loss game.
2020-10-2217 minThe GRLboss Project#023 - Do NOT Make These 7 Nutrition Mistakes If You Want Results FASTCountless women waste time on fad diets, restricting calories, eating fake foods and 💩 that doesn’t matter..
Fat loss can be easy, fast and even sustainable…UNLESS you’re making these mistakes.
2020-10-2123 minThe GRLboss Project#022 - The ‘Go BIG or Go Home’ Mindset Is Completely Flawed ❌‘Go BIG or Go Home’ is NOT the strategy you should implement if you want to WIN the fat loss game!!!
2020-10-2115 minThe GRLboss Project#021 - STOP 🛑Please Just STOP Taking Advice From The WRONG People 🤬STOP taking advice from people that you wouldn't trade places with or that have a proven track record. Your goals are worth more than doing dumb shit!
2020-10-1915 minThe GRLboss Project#020 - How To Overcome Self Doubt 🔥And B*tch Slap The Uncertainty Away 👊Self doubt is holding you back from the results and happiness you want. In today's podcast episode, we deep dive into what causes self-doubt and how to handle it to crush your goals.
2020-10-1622 minThe GRLboss Project#019 - "I DESERVE It" Causes 97% of Women To FAIL At Losing Weight 😭So you've been at your weight loss plan for a whopping 4 days and you 'DESERVE" to go off track? Why is that again? If you want to WIN and stop the insanity of losing the same 10, 15, 30 pounds, you've got to get this mindset in check girlfriend.
2020-10-1511 minThe GRLboss Project#018 - How To Identify AND Handle The Dream Stealers In Your Life 💥You've got enough of your own doubts, uncertainties and fears on this weight loss journey that you DON'T need more from the DREAM STEALERS in your life.
2020-10-1425 minThe GRLboss Project#017 - What is the example you are setting for those that watch you MOST??How are you showing up and leading those that are watching and those that matter most in your world?
2020-10-1414 minThe GRLboss Project#016 - The ONLY Thing That Matters 😱AND The Number ONE Reason You're Stuck ❗️This is the MOST important message I ever share with you. You must understand and implement EXACTLY what I share with you in this episode if you want to ever reach your goal.
2020-10-1220 minThe GRLboss Project#015 - Run your own race 🏃♀️+ STOP comparing your chapter 2 to someone's chapter 10 🛑Comparison is KILLING your journey and setting you up with a false sense of results! To WIN this game you've got to run your own race!
2020-10-0920 minThe GRLboss Project#014 - Wake The F*CK Up 👊and Start Living With Intention 🔥Ever just feel like you're going through the motions? Stuck in auto-pilot mode? If you want to break this cycle of repeating the same sh*t day in and day out, you’ve got to show up to the game of life with intention.
2020-10-0824 minThe GRLboss Project#013 - Do NOT focus on your DAILY nutrition ❌ if you want FREEDOM + FLEXIBILITY!I have NEVER talked with a women that wanted to lose weight with RESTRICTION + SACRIFICE...never!We're all chasing freedom and flexibility when trying to lose the weight...BUT if you want ultimate FLEXIBILITY you absolutely DO NOT want to focus on your nutrition DAILY.
2020-10-0722 minThe GRLboss Project#012 - The scale is a b*tch and she always lies!🤬Honestly, I get it. I was hung up on the scale for what feels like FORVER!! But if you want CONSISTENT results you’ve gotta adopt the mindset of F*CK THE SCALE!
2020-10-0614 minThe GRLboss Project#011 - Do NOT rely on motivation ❌ No seriously...it will screw you over every single time 👊If you’re relying on motivation to help you lose weight...You’re totally screwed! Motivation is fleeting and completely unreliable.
2020-10-0521 minThe GRLboss Project#010 - Do NOT Focus On Your Goal Or Results Each Week If You Want To Win!Yes, you NEED a goal and YES, you should demand results from your weight loss plan…But being stressed and obsessed each week on the RESULT is ONE of the reasons you are failing. In today's show you'll learn what you need to do instead to GUARANTEE your results!
2020-10-0219 minThe GRLboss Project#009 - I call bullsh*t on the ‘I don’t have time’ EXCUSE 👊Are you going to be a VICTIM of time and let it run YOU, or are you going to CHOOSE to make time your bi*tch? ‘I DON’T HAVE TIME’ is the most overused and most INVALID excuse I hear women make when it comes to weight loss!
2020-10-0114 minThe GRLboss Project#008 - 5 Reasons Why Meal Plans SUCK + You Never Follow One Again 👊I am just going to come out and say it, meal plans BLOW and you do NOT need one to be successful. In fact, I can pretty much guarantee, it's your damn meal plan that is actually holding you back from dropping the weight you want and achieving your goals.
2020-09-3020 minThe GRLboss Project#007 - 3 Things To Focus on if you DON’T want resultsCoach Holly drops the 3 things you absolutely NEED to focus on if you don't want results. If you're ready to get unstuck and move forward FAST, tune in to today's show.
2020-09-2927 minThe GRLboss Project#006 - Your Knight 🤴In Shining Armor Doesn’t Exist Girlfriend 💔STOP looking for your KNIGHT IN SHINING ARMOR....it doesn't exist!! In today's episode, I share with you the #1 most limiting mindset that is keeping you STUCK from reaching your potential and achieving your DREAM BODY!
2020-09-2817 minThe GRLboss Project#005 - The ONE Super SECRET Ninja Trick You NEED To Do At The End Of Your WeekBeing successful LONG-TERM and crushing your fat loss goals is all about staying in MOMENTUM and keeping your PASSION alive for your goals. In today's episode, I share with you one super simple SECRET [not so secret now] ninja trick you MUST incorporate into your weekly rotation to stay in MOMENTUM + build your confidence.
2020-09-2512 minThe GRLboss Project#004 - Why You Need To F*ck Your Feelings If You Want Results!Your feelings [emotions] are holding you back from your goals. If you want to breakthrough, lose the weight and achieve your DREAM BODY, you've got to start saying F*ck my feelings and taking ACTION anyway. Tune in for a much need Tough LOVE
2020-09-2414 minThe GRLboss Project#003 - 5 Nutrition MISTAKES You're Making That Are Keeping You STUCKIf you want to WIN the fat loss game, your nutrition needs to be on point. In today's episode I share with you the TOP 5 nutrition mistakes, I can pretty much GUARANTEE you're making, that are holding you back from losing weight and getting results.
2020-09-2321 minThe GRLboss Project#002 - Your 4 Step Blueprint To SMASH The Next 90 Days2020 is and has been the year NONE of us expected. You can either end the year a VICTIM to it or you can end 2020 empowered, taking ownership and on track to crush it. Today I am going to share with you a super simple 4 step blueprint to help you SMASH your fat loss goals in the next 90 days! Let's do it!
2020-09-2221 minThe GRLboss Project#001 - My story and how you can AVOID the many failures, mistakes and 💩 I had to go through to WIN the fat loss game!Fat loss and achieving your DREAM BODY can be easy...when you implement the RIGHT strategies and tactics. I'm kicking off the GRLboss Project Podcast sharing my story in the hopes you can learn from my MANY failures! Let's do this!
2020-09-2216 min
The Sisters StrangeEpisode Twenty-Nine: You Are What You EatYou know when your overbearing aunt says "Oh, I could just eat you up?" Yeah, we don't think this is what she meant.
This week the girls explore cannibal culture; the ethics and cultural significance, Holly discusses cannibalism in media, and Corey shares the story of la Saponificatrice di Correggio, Leonard Cianciulli.
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2020-08-281h 06
The Healthy, Happy, and mostly Sane EntrepreneurFinding Your Style with Holly ChayesAs busy entrepreneurs it can be so challenging to figure out what to wear in the morning. Special guest Holly Chayes, a style and wardrobe consultant, helps us cut through all of the noise inside our head and in our closet to find our true style. In this episode you will learn:Why it’s important to find out what works for you with your clothing.Secrets to online shopping so that clothes actually fit you.Tips to create a minimalist wardrobe and how that can reduce decision fatigue.Connect with Holly!
2020-08-1129 min
Billy's JP+ PodcastHolly Morris on the Her Family’s Journey with Juice Plus+ and Pure Hope Foundation015: Holly Morris on the Her Family’s Journey with Juice Plus+ and Pure Hope Foundation In this episode, Holly shares her family’s journey building one of the most successful Juice Plus+ businesses in the world and their journey serving with the non-profit, Pure Hope Foundation. Holly is a 75 Club Presidential Marketing Director with The Juice Plus+ Company. She and her husband, Ryan, have two boys, Boston and Boone. They live in Texas and are passionate about living life as a ministry to serve others. Holly was the co-founder of EverFit, a faith-based wellness company, as well as a...
2020-03-1339 min
radio UNLEASHED with Dave Leonardradio UNLEASHED #1599(Pictured: Lucinda Williams) Lucinda Williams – You Can’t Rule Me (Single/Highway 20/Thirty Tigers) Kiwi Jr. – Salary Man (Football Money/Mint Records) sture – Cool Killer (broken english/independent) Pinegrove – Dotted Line (Marigold/Rough Trade) The Wood Brothers – Little Bit Sweet (Little Bit Sweet/Honey Jar) Sarah Harmer – New Low (Are You Gone/Arts & Crafts) Holly...
The post radio UNLEASHED #1599 first appeared on radio UNLEASHED with Dave Leonard.
2020-03-091h 50
radio UNLEASHEDradio UNLEASHED #1599(Pictured: Lucinda Williams) Lucinda Williams – You Can’t Rule Me (Single/Highway 20/Thirty Tigers) Kiwi Jr. – Salary Man (Football Money/Mint Records) sture – Cool Killer (broken english/independent) Pinegrove – Dotted Line (Marigold/Rough Trade) The Wood Brothers – Little Bit Sweet (Little Bit Sweet/Honey Jar) Sarah Harmer – New Low (Are You Gone/Arts & Crafts) Holly...The post radio UNLEASHED #1599 first appeared on radio UNLEASHED with Dave Leonard.Support the show
2020-03-091h 50
radio UNLEASHEDradio UNLEASHED #1599(Pictured: Lucinda Williams) Lucinda Williams – You Can’t Rule Me (Single/Highway 20/Thirty Tigers) Kiwi Jr. – Salary Man (Football Money/Mint Records) sture – Cool Killer (broken english/independent) Pinegrove – Dotted Line (Marigold/Rough Trade) The Wood Brothers – Little Bit Sweet (Little Bit Sweet/Honey Jar) Sarah Harmer – New Low (Are You Gone/Arts & Crafts) Holly...The post radio UNLEASHED #1599 first appeared on radio UNLEASHED with Dave Leonard.Support the show
2020-03-091h 50
Red Velvet Media ®David Amram; Iconic Composer, Conductor & Multi-instrumentalistDavid Amram started his professional life in music as a French Hornist in the National Symphony Orchestra in 1951. After serving in the US Army from 1952-54, he moved to New York City in 1955 and played French horn in the legendary jazz bands of Charles Mingus, Dizzy Gillespie, Lionel Hampton and Oscar Pettiford He created and performed in the first ever Jazz/Poetry readings in New York City with novelist Jack Kerouac, a close friend with whom Amram collaborated artistically for over 12 years.Since the early 1950s, he has traveled the world extensively, working as a musician and a conductor in o...
2019-10-041h 43
Red Velvet Media ®Veryl Oakland; New Book “Jazz in Available Light”Veryl Oakland’s photographs have been featured in thirty jazz books. More than 100 of his images were published in The Encyclopedia of Jazz in the Seventies, by critics Leonard Feather and Ira Gitler, and he was the sole photographer chosen to illustrate The Great Jazz Pianists, by Len Lyons. An active photojournalist for more than a quarter of a century, he closely collaborated with the renowned German critic/producer Joachim-Ernst Berendt on many of his jazz projects, plus regularly contributed works to the major worldwide jazz publications, including Swing Journal, (Tokyo, Japan), Jazz magazine (Paris, France), and Down Beat (United States). Oa...
2018-10-261h 13
Full Of Sith: Star Wars News, Discussions and InterviewsEpisode CCLXXVI: Leonard MaltinLeonard Maltin interviewed George Lucas on the 1995 THX home video release of the Star Wars films. Bryan and Holly talk about the importance of this interview and listen to excerpts before Bryan got a chance to speak with Maltin himself about the interview and the cinematic influences behind Star Wars. If you haven’t already, join our new Facebook group and join in the discussions with us and other listeners at – http://facebook.com/groups/FullofSith If you like the show, please leave us iTunes/Stitcher reviews and share us with your friends and family! We’d...
2018-07-091h 08
Red Velvet Media ®Gerry Leonard,guitar player, songwriter and producer. Bowie, Vega, Spookyghost !Gerry Leonard is a Dublin born guitar player, songwriter and producer now based in upstate New York. As part of the New York scene Leonard’s distinctive ambient style has led to his working with many great artists over the years. A highlight was becoming music director / guitar player for David Bowie on his last year long “Reality” world tour and DVD (2003/2004). Apart from Bowie’s previous two records, “Heathen” (2001) and “Reality” (2003) and the subsequent tours, he is also featured on the penultimate David Bowie record titled “The Next Day” and had two co-writes with David on the album, “Boss of me” and “I’ll take you...
2017-05-1259 min