Shows
Multidimensional with Christina The Channel748: Q&A with Holly Perkins - Fasting, Heated Workouts, & MoreIn this rapid-fire Q&A, Holly Perkins returns to answer listener questions on fitness, nutrition, and strength training. Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026.Today on Multidimensional: 0:35 - The truth about fas...2025-07-2922 min
The Holly Perkins Health PodcastEp 66: Ask HollyAre there benefits to microdosing GLP1s in perimenopause? What should you look for when shopping for a creatine supplement? And what’s the best way to adjust your macronutrient equation when you’re emphasizing proteins – and therefore the fat that goes along with it? Get ready to learn about all of these questions, and even get a peek into my personal life, in this episode! Q: Are there benefits to microdosing GLP1s in perimenopause?The truth is, adjusting your nutrition and committing to regular strength workouts will do more for you than a microdo...2025-07-2241 min
Multidimensional with Christina The Channel745: Holly Perkins on Strength Training & Nutrition Tips for Women's Optimal HealthHolly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026.Today on Multidimensional: 5:03 - Holly’s fitness journey 11:30 - Flipping the script on training the female body 12:15 - Can women get bulky? 33:05 - The most effective way for women...2025-07-172h 09The Holly Perkins Health PodcastEp 63: Ask HollyCurious about where you are on your journey to becoming more muscle and less fat? Wondering about your bone health? In this episode of Ask Holly, I answer three of your questions that could really unlock the next level of strength and wellness for you. If changing your body composition was easy, then we would all have no problems doing it! That’s why I love hearing your biggest struggles so we can get the variables that really matter into alignment and get you the body, vitality, and health that you crave. The first question is about how...2025-06-1735 minThe Holly Perkins Health PodcastEp 60: The #1 Habit That Makes (Or Breaks) Your NutritionDid you know that meal planning and better health are closely linked? In this special episode, I’m joined by Melissa Jaeger, Head of Nutrition at my favorite food and nutrition tracking app, MyFitnessPal.A 2017 study found that people who plan meals tend to have better diet quality and lower rates of obesity, especially women. I also share my personal journey using food tracking to transform my body composition by managing macronutrients. For me, using a diet tracking app was a game-changer. Getting real data on what you’re eating can truly shift your relationship with nutrition for...2025-05-271h 00The Holly Perkins Health PodcastEp 57: The Secret to Sustainable MotivationStruggling to find the motivation to work out and eat right? Today, I’m sharing my biggest tips for sustainable motivation and willpower! Knowing all the best strategies won’t make any difference without taking action to improve your health and fitness. Let’s look for that sweet spot of motivation and discipline so you enjoy taking action!I share some of the biggest bugbears to motivation, including connecting to one’s life purpose and getting into cycles of self-judgment. Learning the skills of discipline and willpower is the antidote! I explain the key mindset shifts needed to break...2025-05-0631 minThe Holly Perkins Health PodcastEp 55: The Best Macros for Getting LeanGreat news! The key to feeling stronger, leaner and more energized isn’t about eating less, but eating more strategically. This episode is a deep dive into the ways carbs, proteins, and fats shape your body composition and my top macros for getting lean. Finding the right diet system is an individualized process that requires trial and error. Experiment! There are, however, underlying truths across diet systems which I share in this episode. For instance, no system should make you feel really uncomfortable or like you like herculean discipline to stick with it. The results of one of...2025-04-2236 minThe Holly Perkins Health PodcastEp 54. How to Master Your Body FatWe all want to lose weight while not losing muscle, right? In this episode, I cover the key steps to mastering your body fat for good by shifting your focus to building muscle and the juicy highlights from my three-day workshop in March, Master Your Body Composition. In order to truly get your body fat under control, you must first master muscle and in this episode I tell you why! Through analyzing DEXA scans and working with countless clients, I’ve witnessed how mastering lean muscle first paves the way for losing body fat for good. I exp...2025-04-1541 minThe Holly Perkins Health PodcastEp 53: Why Losing Weight Could Make You WeakerWhat if your weight loss efforts were actually working against you? Terrible, right?! In this episode, I break down the hidden dangers of traditional weight loss strategies and ways to shift your focus to improving your body composition over weight loss to achieve the results you want. Weight loss has become synonymous with being really healthy but there’s more than meets the eye here. Skinny does not automatically indicate health! It's so important to learn how to lose weight while protecting your muscles or else they may shrink in the process. I explain the two categories of...2025-03-0430 minThe Holly Perkins Health PodcastEp 52: The Truth About Fat Loss & MuscleThink weight loss is as straightforward as losing weight? Think again! Weight loss is often partially muscle loss. Wild right?! Muscle is the foundation of youth, and we certainly don’t want it going anywhere! So in this episode, I share why strength training is the only way to build muscle and the best way to become more muscle and less fat. Before my 3-day live (and free!) workshop, Master Your Body Composition, I want to lay the groundwork here about the relationship between muscle, fat, and weight loss. First I share the number one thing that mak...2025-02-2533 min
Life Coaching with Christine HasslerCC: What Matters MOST When It Comes to Weight with Holly PerkinsToday on CC we talk about something that completely shifted my perspective on health and fitness. For years, we’ve been told that the goal is to lose weight—shrink down, take up less space. But the truth is, focusing on the scale might be the biggest mistake when it comes to long-term health and strength. What really matters isn’t weight—it’s body composition. It’s about having more muscle and less excess fat because that’s what keeps you strong, energized, and capable as you age. My friend Holly Perkins has been helping women t...2025-02-2257 minThe Holly Perkins Health PodcastEp 51: The Hidden Cause of Chronic Pain (and How to Fix It)Nothing stops you from living your best life more than chronic aches and pains. Today, I’m talking about the hidden causes of most aches and pains, how to fix them, and the best strength training tips to reduce pain without making it worse. I explain why rehabilitating your joints through strength training is the best long-term solution to be pain-free. The trick is to stick with your strength training program but to slow it down. I review a study that shows how strength exercises reduce pain and improve function more effectively than other methods. When building a t...2025-02-1832 min
Food Freedom Society PodcastThe Truth About Cravings, Metabolism, and Muscle with Holly PerkinsIs exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedo...2025-02-1850 minThe Holly Perkins Health PodcastEp 50: The Must-Have Tool for Strong Muscle and BoneCalling all women over 40! Today I’m talking about the must-have tool to build muscle and improve bone density: the barbell. In this episode, you’ll learn a huge mistake most women over 40 are making in the gym (and how to avoid it), the ins and outs of using a barbell, and three barbell exercises to incorporate into your workout routine today to improve your body composition.Most women are not confident with a barbell or think that they are just for men: false! The great news is that learning good technique with a barbell is easier than w...2025-02-1140 minThe Holly Perkins Health PodcastEp 49: 3 Ways To Get Better Body CompositionWant to feel great as you age and stronger than ever? It’s time to consider your body composition! In this episode, you'll learn how to overcome three common mistakes in improving body composition, what happens when you overlook the importance of nutrition, the kinds of exercises to focus on most, and the type of program to look for to improve your body composition.As we age, body fat and body muscle are the most important indicators of health. Only looking at weight loss isn’t an accurate metric! I walk through a case study of a rece...2025-02-0635 minThe Holly Perkins Health PodcastEp 48: From Solo to SoulmateLet’s talk about love! In this episode, I speak with Christine Hassler, a master coach and spiritual psychologist who is also my personal go-to for self-development. Both Christine and I are proof that wonderful partners can be manifested when you do the work. Christine has a beautiful way of weaving together different healing modalities with psychology that offers a unique and effective way to help people find love!Romantic love is an essential part of health and wellness. Christine emphasizes the importance of self-compassion, inner child work, and understanding past experiences to attract meaningful relationships. She of...2025-01-2859 minThe Holly Perkins Health PodcastEp 47: The Best Exercises for Better Bone DensityIn this powerful episode, fitness expert Holly Perkins breaks down the critical importance of strength training for bone health, revealing seven key exercises that can dramatically improve bone density and overall physical resilience.You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that’s caused by overly intense or lengthy workouts. It’ll help you build and maintain valuable lean muscle without the fatigue from other programs. To get free access to Strength Without Stress, post a review wherever you’re listeni...2024-12-1040 min
The Elle Russ ShowEpisode #171: Holly PerkinsElle Russ chats with Holly Perkins - who has a Bachelor of Science Degree in Exercise Physiology and Nutrition from The Pennsylvania State University, and is a Certified Strength and Conditioning Specialist (CSCS). In 2019, she completed a two year program in Spiritual Psychology at the University of Santa Monica. With 30 years of experience in health, fitness and nutrition coaching, Holly was named one of the “Top Trainers to Follow” by Shape magazine. Holly is the expert source on women’s strength for numerous national publications and websites including Women’s Health, SELF, Shape, Prevention, Redbook, Men’s Fitness, LI...2024-11-2637 minThe Holly Perkins Health PodcastEp 46: Injections and Physical Therapy Didn't Work But *This* DidIn today’s incredible episode, I chat with my inspiring client Karen, the grand prize transformation winner from the first round of The Body Composition Project! When Karen joined the program, she was dealing with constant back and neck pain that felt impossible to manage. Physical therapy and back injections? Didn’t help. But through The Body Composition Project, she became nearly pain-free and completely transformed her body and mindset. If you're stuck in your fitness journey or dealing with chronic pain, you won't want to miss this! Karen shares what it was like before her transformation – her str...2024-11-2653 minThe Holly Perkins Health PodcastEp 45: Squats Made Her Strong *and* ConfidentI’m so excited to share this special episode with my dear friend and client, Jane! This is such an inspiring conversation about how strength training can transform not just your body but also your mind. Jane is an incredible woman in her 60s who went from feeling unsure about stepping into a gym to confidently conquering the squat rack! And the results have been truly life-changing! Jane discovered a confidence she never expected and now feels more vibrant and energetic than she did in her 20s. In our conversation, we discuss Jane’s initial motivations for start...2024-11-1952 minThe Holly Perkins Health PodcastEp 44: Getting Good BonesYour bones are the foundation that keeps you active and vibrant as you age, so making sure they're strong is essential not only for living a life you love but also for staying healthy and resilient for years to come! After losing my mom at 76 from complications from vertebrae fractures, I committed myself to empowering women like you to maintain strong, healthy bones at every stage of life.In this episode, I dive into the science and research on bone health and break down the top ways to help prevent osteoporosis. I also share tips on how...2024-11-1241 minThe Holly Perkins Health PodcastEp 43: Exercises + Weight Loads Every Woman NeedsWith 30 years of experience in fitness, I can confidently say that strength training is the foundation of a long, healthy, and fulfilling life. Your musculoskeletal system governs everything – from how you move, to how you age, to your energy levels and mood. It even plays a huge role in preventing injuries! That’s why preserving muscle mass and bone density as we age is absolutely crucial.In today’s episode, I break down 4 essential exercises to support your strength and bone health journey. I explain how to perform each one and share the ideal long-term target weight loads...2024-10-1542 minThe Holly Perkins Health PodcastEp 42: Ask HollyWelcome back to another episode of Ask Holly! Let's face it – we've all got enough on our plates without feeling like our bodies are working against us, right? When you're battling fatigue, mood swings, or those pesky aches and pains, you miss out on living the life you deserve. Today, say goodbye to those days of feeling terrible as I answer more incredible questions pulled straight from my amazing community!Ever wondered if spot-reducing fat is really as impossible as they say? Curious about how to tame those late-night cravings? Or maybe you're looking for quick, easy, an...2024-10-0836 minThe Holly Perkins Health PodcastEp 41: The Best Way to Get Strong Muscles After 50Let’s be honest – building muscle after 50 is tough, but it’s so worth it! I genuinely believe muscle is medicine, however, if you’re a woman in midlife, especially facing menopause head-on, I know just how daunting exercise can be. That’s why I’m here today to break down the best ways for women over 50 to build strong muscle, backed by tons of research and my 30 years of experience! In this episode, I share my top tips that have worked wonders for me and my clients when building muscle, from progressive strength training and optimizing nutrition for...2024-09-1737 minThe Holly Perkins Health PodcastEp 40: Introducing The Body Composition ProjectWhat's the secret to creating a body that keeps up with the life you love? Body composition! By prioritizing body composition, you'll build stronger muscles, reduce body fat, and truly start enjoying life to the fullest. In this episode, I'm so excited to introduce my latest program, The Body Composition Project! Drawing on my 30+ years of experience, this program shifts the focus from weight loss to building lean muscle and improving overall body composition.Today, I explain why traditional weight loss goals might be holding you back and how refocusing on body composition will get you the...2024-08-2920 minThe Holly Perkins Health PodcastEp 39: Ask HollyI absolutely love connecting with all of you in our community, so I'm thrilled to be answering your burning questions in this episode! Today, I share my advice on some really important topics like: What's the best way to tackle strength training and weight loss around perimenopause? How can you get lean if your body fat percentage is too high, even though you have no weight to lose? And for those dealing with arthritis, how can you strengthen your glutes when you have knee and lower back issues or pain? I'm constantly amazed by my clients and s...2024-08-1333 minThe Holly Perkins Health PodcastEp 38: The Muscle Tipping PointWhat if I told you there’s a point in your fitness journey where you never have to worry about body fat again? I know it may sound too good to be true, but I'm here to tell you that it's absolutely possible, and I see it happen daily. My friend, when you hit the holy grail of health or what I like to call “The Muscle Tipping Point," you get to say goodbye to the frustrating cycle of feeling fit one moment and off-track the next and hello to maintaining the body composition of your dreams. Today...2024-08-0632 min
Britt WitkinWhat women need to know about strength training with Women's Strength and Nutrition Expert, Holly Perkins BS CSCS | ep. 53Today I’m chatting with Holly Perkins, women’s health expert, certified strength and conditioning specialist, author, the list goes on. Holly has over 30 years of experience in health, fitness and coaching. She has trained celebrities, professional athletes, has been named one of the top trainers to follow and now she’s here!
In this episode we cover:
All the ways strength and muscle training differ for females, let alone females going through perimenopause
Holly shares tips about how to get started if you’re intimidated and insider insights on steps you can take that...2024-07-3055 minThe Holly Perkins Health PodcastEp 37: Perimenopause is The New MenopauseMy friend, when estrogen starts to decrease, and inflammation starts to increase in your 30s and 40s, it can lead to a ton of health issues like weight gain, digestive problems, anxiety, and fatigue. Sound familiar? Confused about why it’s happening now? This episode is for you! If you're still having periods, even irregular ones, your symptoms aren't actually due to menopause. And from my years of experience (and the research to back it), I know that understanding and managing perimenopause, the transition stage before menopause, is crucial for your overall health and well-being. Today, I tal...2024-07-3026 minThe Holly Perkins Health PodcastEp 36: *This* Muscle Matters MostDid you know that some muscles are more important than others? It's true! Trust me – there's a lot of research supporting this idea, and it's essential to target certain muscle groups to stay healthy, injury-free, and full of energy. Your strength programming needs to reflect the muscles in your body that need development. And over my decades of strength training women, I know the one muscle group matters most – your glutes! In this episode, I explain why the glutes are the powerhouse of your body that affects everything from your spine to your pelvis to your knees. I sha...2024-07-2333 minThe Holly Perkins Health PodcastEp 35: Two Ways to Get Calories Right for Better Body CompositionDespite the negative reputation calories tend to get, understanding how they work and how to use them to your advantage is essential for achieving the body composition of your dreams! You don't need to totally obsess over them, but keeping a close eye on your calorie intake can be super helpful when you're working to reach your goals. Don't worry, though—it's not about stressing over numbers! Today, I share two super easy methods to determine the right amount of calories for you and your lifestyle. If you've been feeling confused about how much you should be eat...2024-07-1634 minThe Holly Perkins Health PodcastEp 34: Viral Topic - How to Calculate Your Protein Intake EasilyYou've probably seen that protein is a very viral topic lately. It seems like everyone has something to say about it, and sadly, most of the information out there just isn’t accurate. The right amount of protein is crucial for building muscle, preventing muscle loss, speeding up recovery, and enhancing body composition. But with so much conflicting information, it can be tough to figure out exactly how much protein your body needs to see results. If you agree – you're not alone! Today, I clear up the protein myths and share the exact calculations to determine the perfe...2024-07-0236 minThe Holly Perkins Health PodcastEp 33: *THIS* is What's Possible in 2 MonthsLet's be honest – life is so much harder when you're not feeling your best. But guess what? It doesn't have to be that way! Today, I'm thrilled to welcome my amazing student Melissa Tegano. She completely turned her life around from suffering from the symptoms of colitis, fatigue, and anxiety to feeling vibrant and healthy in just 2.5 months. Yes, it's totally possible, my friend! In this episode, Melissa shares the incredible changes she made in her daily routine that transformed her energy, digestion, strength, and overall well-being! Before working with me, Melissa had a fairly healthy lifestyle, but...2024-06-2546 minThe Holly Perkins Health PodcastEp 32: 3 Tragic Mistakes I Made for YearsHere's the truth – you actually CAN have a big bowl of pasta tonight and wake up tomorrow feeling fantastic and looking even better! Going low-carb was one of the biggest mistakes I made for years into my fitness journey that had me suffering instead of succeeding. In this episode, I reveal 3 tragic (yes, tragic!) mistakes that were holding me back from seeing the results I wanted so you can avoid them. If your workout and diet plans aren't cutting it anymore and you're looking for effective strategies to start living the life you love, you're in the right place.2024-06-1136 minThe Holly Perkins Health PodcastEp 31: How to Get Visible Results NowHave you been working hard in the gym but not seeing the results you want? Do you feel like your energy, mood, and hunger levels are all over the place? Well, this episode is just for you! Today, I'm excited to introduce you to the amazing Jennifer Been. Jennifer and I have been working together for over five years, and she recently had a breakthrough that completely transformed her body! This simple diet tweak has made a massive difference in her emotions, hormone balance, blood sugar, strength training, and more. In this episode, you'll learn the specific m...2024-06-0453 minThe Holly Perkins Health PodcastEp 30: How to Hit Your Stride in Your 60sMy friend, I'm here to tell you that as you age, there is absolutely no need to fear the decline of your vitality or your quality of life. The secret? Healthy habits! Today, I have the pleasure of chatting with my student, Jennifer Taylor, a remarkable 69-year-old woman who completely turned her life around after being diagnosed with hypothyroidism. Through simple changes to her diet and a newfound love for exercise, she's now thriving at almost 70, full of energy and strength! If you've been feeling tired and unmotivated as you age, Jennifer's story is guaranteed to inspire! Sh...2024-05-2857 minThe Holly Perkins Health PodcastEp 29: 9 Strength Moves + Weight Loads If You're Over 45If you're a woman over 45, strength training isn't just a great idea – it's absolutely crucial for your health and well-being! In this episode, I share 9 fantastic strength exercises to help you build and maintain muscle mass, keeping you strong, energized, and free from those dreaded aches and pains. I guide you through each exercise, explain why I love them so much, and tell you the minimum weight load you should be aiming for to get the best results.After decades in the fitness industry, I can assure you that these exercises are your ticket to living the li...2024-05-2133 minThe Holly Perkins Health PodcastEp 28: How to Reduce Hunger and Crush CravingsLately, I've been having so many conversations with women who sometimes feel like they're at the will of their cravings. I know how frustrating it is when you're trying to change your body composition but find yourself overeating and then judging yourself for it. If this sounds familiar, don't worry – I’m here to help! In this episode, I share my tips and tricks to help you understand your hunger, fuel your body, and avoid unnecessary rigid eating. The best part? You don't need to give up your favorite foods to make progress. You just need to make some mino...2024-05-1442 minThe Holly Perkins Health PodcastEp 27: Your *Best* Diet Questions, AnsweredAre you feeling lost in a sea of conflicting advice on nutrition, diet, and weight loss? I completely understand how overwhelming it can be to keep track of everything – from calorie counting to protein intake and figuring out exactly what a calorie deficit is all about. But don't worry, I'm here to help! With over 30 years of experience, I have all the expert advice you need to finally have the clarity you've been searching for about your diet. In this special "Ask Me Anything" episode, I'm addressing three brilliant questions about nutrition pulled directly from my community. Lis...2024-05-0739 minThe Holly Perkins Health PodcastEp 26: What to Know About Exercise And InflammationThis is a replay of Episode 3, all about discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually be increasing your risk of chronic health issues. In this episode, you will learn how and when to pay attention to estrogen and inflammation. I illustrate sneaky inflammation symptoms and also provide workout tips to strengthen your body’s ability to manage inflammation.First, I share my personal experience with toxic mold as it attacked my immune system and triggered inflammation — and it turns out perimenopause was involved, too! I detail the link b...2024-04-3028 minThe Holly Perkins Health PodcastEp 25: What Happened When I Got a DEXA ScanHave you ever heard of a DEXA scan? It's a pretty incredible tool when it comes to understanding your body composition! With a DEXA scan, you can ditch old methods of measuring "health" like body weight and BMI, and instead get a clear picture of your body's muscle and fat composition. That way, you can make targeted changes to reduce your risk of disease and boost your confidence. Today, I share my recent (& shocking!) DEXA scan results and explain why you should consider getting one too. I also talk about why it's important to celebrate your body a...2024-04-2344 minThe Holly Perkins Health PodcastEp 24: How to Transform Your Body at 50Do you find yourself trying to build muscle and lose fat but always get off track before you do? Or do you feel like it’s not even an option for you to live in the body you've always wanted? Well, my friend, you're not alone! In this episode, my dear friend Jennifer Mead joins me to share the inspiring story of how she achieved the body transformation she always dreamed of just before turning 50. Despite facing setbacks and self-doubt, Jennifer committed to her goals and completely transformed her body in just five months! Her unbelievable transformation imp...2024-04-1648 minThe Holly Perkins Health PodcastEp 23: Discover 4 Ways You Can Easily Improve Your Health With Proven StrategiesDid you try yet ANOTHER workout or diet and you're still not seeing your desired results? Don't worry, you're not alone! For over 30 years, women just like you have been coming to me to achieve their fitness goals and live in the body they've always wanted. So, in this episode, I share 4 tried and tested ways to improve your health that have worked wonders for women in their midlife. These tips are research-backed, easy to follow, and will benefit every woman! Today, I highlight the most common mistakes women make when working out, a straightforward diet approach t...2024-04-0933 minThe Holly Perkins Health PodcastEp 22: Powerful Things I'm Doing to Survive MenopauseMenopause affects every woman differently, and the sooner you understand its unique impact on you, the better you can prepare for it! For some women, it may feel like a sudden earthquake, and for others, it could be a gradual build. BUT it never has to be a life sentence! Consider today's episode your guide to surviving menopause as I share with you the powerful things I'm doing to survive (and thrive!) through my journey. Keep in mind that the transition into menopause can start as early as your mid-30s, so it's better to get ahead o...2024-04-0237 minThe Holly Perkins Health PodcastEp 21: 5 Protein Mistakes You Might Be MakingYou probably already know that protein is essential for building muscle, staying healthy, and aging gracefully. But with so much information out there from social media and fitness influencers, knowing how much protein you actually need to see results can be super confusing! In this episode, I'm diving into the top five mistakes that you might be making when it comes to your protein intake based on what I've seen with my clients. Finding the right amount of protein that works best for you can feel tricky, but don't worry! I won't throw fancy studies or complicated fo...2024-03-2630 minThe Holly Perkins Health PodcastEp 20: Secret Weapon Strength ExercisesIn my many years of experience, I've learned a few extra special exercises that are particularly powerful for women. I like to call them my secret weapon strength exercises because they are super effective for building up your strength, function, and overall conditioning. So, if you feel like you're constantly working out but not seeing the results you want, this episode is for you! Today, I highlight my top three secret weapon strength exercises! I explain their research-backed benefits, share my expert advice for avoiding common mistakes when practicing, and teach you step-by-step how to perform and m...2024-03-1941 minThe Holly Perkins Health PodcastEp 19: The Over 45 Guide To Sets and Reps for StrengthOne of the most common questions I get is – how many sets per exercise should I do, and how many reps per set? While I wish there was a more straightforward answer, it's just not that simple! Luckily, I've done all of the research for you and have years of experience to prove it works. In this episode, I reveal the best number of sets to gain muscle over 45, my favorite rep scheme to get better results, the number of sets you should aim for in your workout, and so much more!Want FREE access to my br...2024-03-1241 minThe Holly Perkins Health PodcastEp 18: 7 Highly Effective Habits of Fit PeopleIf you're constantly feeling sluggish, hungry, and weaker than you would like to be, this episode is for you! Today, I share 7 highly effective habits that have transformed my clients into super fit, resilient, and vibrant individuals in their midlife and way beyond. With over 30 years of coaching experience and having faced my own health challenges, I know exactly what it takes to create a body that has you looking and feeling your best.I cover the importance of starting your day with a nutritious breakfast, prioritizing strength training, and believing in your capabilities. Believe me – these ha...2024-03-0516 minThe Holly Perkins Health PodcastEp 17: What You Don't Know About InflammationDid you know that inflammation can cause a variety of symptoms, from fatigue to digestive problems to disease, without you even realizing it? It's true! So, if you're in that fabulous age range of 35 to 55, or beyond, listen in so you can get ahead of inflammation before it’s too late. Today, I talk about chronic inflammation and how it can silently impact your health as you age. I share my expert tips along with tons of research to help you identify inflammation, adjust your diet, and modify your exercise routine to win the battle against systemic inf...2024-02-2734 minThe Holly Perkins Health PodcastEp 16: How to Start Strength TrainingImagine lifting that heavy box up the stairs with ease, walking up that massive staircase without feeling out of breath, and strutting through life with more confidence than you've ever felt before. All this (and so much more!) is possible if you start prioritizing strength training in your life TODAY! In this episode, I share everything you need to know for starting your strength training journey. I will tell you how to find the right strength training program for you and tailor your diet and lifestyle to build muscle. I also highlight the muscles and exercises you s...2024-02-2030 minThe Holly Perkins Health PodcastEp 15: How to Get Weight Loss RightAre you tired of trying out a million different diets only to feel hungry and deprived after just a few weeks? Or maybe you've come close to achieving your dream body but consistently struggle to shed those last few pounds? If any of this sounds familiar, this episode is perfect for you! Today, I share my top tips and proven strategies for understanding the right calorie deficit for your unique body. Plus, I explain why you tend to slip up in the final week or two of your diet, how to focus on body composition once you've r...2024-02-1332 minThe Holly Perkins Health PodcastEp 14: 5 Ways to Reverse Menopause Weight GainHere's the truth - menopause is happening! But fear not, my friend, it will not control your life! You can absolutely come out the other side feeling stronger than ever. In this episode, I share five proven ways (backed by real research, of course) to reverse menopause weight gain. Remember - menopause is NOT a life sentence, but you still need to take the right steps to keep feeling great and seeing the results you desire. The menopausal transition actually begins in your 30s and can last as long as 15 years. During this time, your estrogen levels f...2024-02-0644 minThe Holly Perkins Health PodcastEp 13: The One Supplement to Rule Them AllWhich supplement helps preserve muscle and maximizes the muscle you're building? In this episode, I illustrate how creatine fights age-related muscle loss. I detail misconceptions about creatine and how to decide if supplementation is right for you. And of course, I include tips on how to shop for creatine and incorporate it into your routine! After the age of 30, you lose between 3–8% (or more!) of your muscle mass each decade. I will share everything you need to know about creatine and why it supports lean, quality muscle mass. So keep listening. This episode is for you. Th...2024-01-3037 minThe Holly Perkins Health PodcastEp 12: 5 Strength Exercises That Actually Improve Your LifeToday, you're going to learn how to improve your body. And your life. In this episode, I detail five strength exercises to give you more mobility, energy, and stamina. Plus, I share three reasons why these exercises are both powerful and beneficial. I am confident that you will feel better AND have more energy throughout your day. And who doesn’t want that!I haven’t had an injury in over 10 years thanks to these exercises. I detail why (and how!) these five exercises work, plus tips to incorporate them into your routine. To enjoy your life, you’...2024-01-2337 minThe Holly Perkins Health PodcastEp 11: How to Finally Manifest The Body - and Health - You WantGrab a pen and paper because today I’m sharing an exercise that has the power to work miracles. Seriously! In this episode, you will learn a three-part visualization process that feels positive and inspiring. The only thing standing between you and the body + health you want is action. And I believe a better outcome is right around the corner! First, I share my struggles and victories relating to deep fatigue, depression symptoms, and mood swings — and how my body and weight fluctuated in response. I detail three steps to help connect emotions and thoughts and provide conte...2024-01-1632 minThe Holly Perkins Health PodcastEp 10: Outside, In: How to Uplevel Your Life by Improving Your BodyToday I’m sharing an important perspective on self-development: By improving your biology, you can improve your psychology. In this episode, I share the three concepts to help improve your physical and emotional state. I explain the impact diet and exercise have on your mood and provide a mindset exercise + tips for taking care of yourself. Life is better when your body is in tip-top shape — including life’s challenges!First, I detail how I first entered the self-development world and why increasing my physical strength bolstered my emotional capacity. I share the link between blood sugar and mo...2024-01-0925 minThe Holly Perkins Health PodcastEp 9: 3 Ways to Feel Better About AgingToday, I’m sharing some hard truths: Aging is a slow decline. But the rate and speed of aging is a choice. In this episode, I detail practices to feel younger than your age and three ways to reframe the aging process. I also illustrate how to create different habits and provide a visualization practice to bring your goals into reality. I know what you're capable of — and you can become empowered to take action and improve the aging process!First, I share reflections from moments when I felt “old” and why I worked so hard to redirect...2023-12-2641 minThe Holly Perkins Health PodcastEp 8: HIIT isn't ITToday I’m unveiling the dark side of High-Intensity Interval Training (HIIT) workouts. You’ll learn the drawbacks of HIIT workouts and why they’re problematic for women over 40. And if you’re looking for a solution, this episode has it: Say hello to Interval Training (IT) workouts, a great workaround that’s much more beneficial for your exercise routine and overall health!First, I share my Cloud 9 experience with HIIT bootcamp classes… and the crash and burn that followed. I provide examples of HIIT exercise classes, who benefits from them, and share four major issues with HIIT. Then...2023-12-1927 minThe Holly Perkins Health PodcastEp 7: 5 Calorie Secrets You Wanna KnowToday I’m revealing five calorie secrets that you — definitely — want to know. In this episode, I explore whether calories matter (or not) and share a system to help you hack calories and eat more. You’ll learn ways to prompt fat loss, plus signs that weight loss is on its way! And if you struggle with fatigue or poor performance, this episode has the answer. First, I share how I use manifestation as a mental reframe for health and body goals. Then, I cover the five calorie secrets relating to diet, weight loss, overeating, hunger, and fatigue. I...2023-12-1228 minThe Holly Perkins Health PodcastEp 6: How to Strength Train Right (Women 40+)Today we are discussing the most effective way to build muscle: Meet strength training — medicine for the body and the soul. In this episode, you’ll learn the three areas for strength training success: programming, intensity, and volume. I am 100% certain that you can build a strong, lean, healthy, and energized body… with the help of strength training!First, I share why strength training became my way to challenge genetics. I detail common strength training mistakes and the importance of sticking to a dedicated plan. I share intensity considerations and how they relate to muscle hypertrophy. I also p...2023-12-0533 min
10K Fearless - TriStateAMBUSHED!!! The Stephen Clay Perkins CaseSpecial Guest William Stewart shares the account of the tragic, heartbreaking, police shooting of Stephen Clay Perkins without much detail or explanation from the Decatur, AL Police Department, and the trauma to his wife, children, and family.
2023-12-011h 43The Holly Perkins Health PodcastEp 5: The Diet Swap That Changed My Life ForeverToday we are rewriting the story about protein, carbs, and healthy fats — and focusing on macronutrients instead. In this episode, I share the diet swap that helps shift energy, mood, and performance. I detail the daily trifecta of carbohydrates, protein, and fat and you’ll learn how to achieve food freedom in support of your Ferrari… aka your body! If you are looking for a sustainable way to eat, this diet swap is likely the answer. First, I share a body-related fear I had around my 40th birthday. I was in the best shape of my life — but didn’...2023-11-2836 minThe Holly Perkins Health PodcastEp 4: Why Eating When You’re Hungry is BackwardsToday we are talking about the link between blood sugar and brain power — and why the time you eat is the key to success! In this episode, I’ll share the connection between your mood and low blood sugar. You’ll learn your body's low fuel signals, and which foods to eat together to reduce hunger and overeating. I truly believe you deserve to feel the best you ever have! First, I share an experience where I wound up with a half-eaten jar of peanut butter. Turns out I wasn’t aware of my hunger — or my low blood su...2023-11-2126 minThe Holly Perkins Health PodcastEp 3: When Your Workout Isn't WorkingToday we are discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually be increasing your risk of chronic health issues. In this episode, you will learn how and when to pay attention to estrogen and inflammation. I illustrate sneaky inflammation symptoms and also provide workout tips to strengthen your body’s ability to manage inflammation.First, I share my personal experience with toxic mold as it attacked my immune system and triggered inflammation — and it turns out perimenopause was involved, too! I detail the link between an imbalanced workout and sy...2023-11-1426 minThe Holly Perkins Health PodcastEp 2: The Problem With Losing WeightToday we are investigating the problem with losing weight. In this episode, I offer a new perspective: Stop focusing on the bathroom scale. I cover challenges with losing weight and provide a reframe for weight loss, diet, and exercise. Then, I teach you why body composition is the gold standard measure of your health, fitness, and physical improvement — and the only one that needs your attention. First, I detail three problems with losing weight and how to focus your mindset on muscle building. I provide new perspectives for losing weight and share a few reasons why BMI is...2023-11-1433 minThe Holly Perkins Health PodcastEp 1: *This* Is Actually The Fountain of YouthWelcome to The Holly Perkins Health Podcast! In this episode, we take a deep dive into what I believe is the secret to opportunity and vitality: *drumroll please* Strength Training, also known as Progressive Resistance Training. I cover why I’m an advocate for strength training, and the ways strength training helps you feel (and quite literally be) younger. First, I illustrate the difference between biological and chronological age. I dispute misleading claims about building muscle, and detail how insulin sensitivity affects muscle mass. Then, I share four ways lean muscle mass works to keep your body fee...2023-11-1437 minThe Holly Perkins Health PodcastIntroducing The Holly Perkins Health PodcastDid you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-renowned women's health and nutr...2023-10-3003 min
The Goods from the WoodsEpisode #385 - "Y2K" (Part 2) with Kyle Clark, Holly Perkins, & Seth PomeroyIn this episode, Rivers and Carter are hangin' out at Disgraceland for Part 2 of our EXTENSIVE deep dive into the year 2000! Joining us once again is comedian Kyle Clark and our hilarious pals Holly Perkins and Seth Pomeroy! We cover all the major album, TV, and movie releases of the year as well as re-living the nightmare that was Election 2000 and Bush v. Gore. This was an absolutely crazy year for news and pop culture and we hope y'all have as much fun listening to it as we did recording it. This episode covers July through December o...2023-07-112h 14
It's in our RootsGroundswell 2023 (Part 2) feat. Richard PerkinsIn part 2 of our Groundswell adventure we chat to the innovative farmer, author, teacher and regenerative agriculture expert - Richard Perkins. We also bump into lots of familiar faces, finding out where their interest for regenerative agriculture comes from and what they’ve learnt from this year’s festival. Thanks to the headline sponsor Affinity Water for having us.2023-07-0528 min
The Goods from the WoodsEpisode #355 - "Cults Amoré" with Holly Perkins & Seth PomeroyIn this episode, Rivers and Sam are hangin' out at Disgraceland Studios with TWO hilarious guests y'all all know and love: comedians Seth Pomeroy and Holly Perkins! First, we chug ANOTHER disappointing energy from "RAZE" and then talk about Holly's hometown of Jackson, Mississippi. Turns out, it's corrupt to the point of ridiculousness and there's some surpisingly great sushi! We also chat about a cult in Birmingham, Alabama that's just opened up an exciting new business venture. "Smoke a Little Smoke" by Eric Church is our JAM OF THE WEEK! It's time to put that turkey in the oven...2022-11-221h 45
The Goods from the WoodsEpisode #335 - "The Ballad of Nephew" with Holly Perkins & Seth PomeroyIn this episode, Rivers and Carter are hangin' out at Disgraceland with comedians Holly Perkins and Seth Pomeroy! We start this one off with maybe the most intense energy drink we've ever tried which contains 344mgs of caffeine. This sets the table for an absolutely crazy episode covering summer jams, some recent revelations regarding a certain NFL running back-turned-Senate candidate, and the best on-screen deaths in the history of movies! Ratt's "Round and Round" is our JAM OF THE WEEK! Change your life for the best by tuning in right now. Follow Holly on Twitter @H...2022-06-281h 52
The Goods from the WoodsEpisode #330 - "Big Fat Hissee Fit" with Holly Perkins & Seth PomeroyIn this episode, Rivers is finally back at Disgraceland in Los Angeles hangin' out with comedians Holly Perkins and Seth Pomeroy! We start this one off with a European honey-based energy drink and a 2.5 foot-long gummy snake and it only gets weirder from there. This one has L.A. comedy weirdness, angry Facebook people, and a discussion of the greatest documentaries of all time. "Break on Through (To the Other Side)" by The Doors is our JAM OF THE WEEK! Change your life forever by tuning in right now. Follow Holly on Twitter @HollyPerk. Follow Seth on Twitter...2022-05-172h 01
Fit Strong Women Over 50Lift to Get Lean with Holly PerkinsIn episode 97, Jill and Chris talk with Holly Perkins, a women’s strength expert, a Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean. Holly Perkins helps women create the body they need to keep up with the life they love, through her proven system of strength training and intentional nutrition. She holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University. Holly has worked with many famous people and celebrities, even a presidential candidate! Her advice is frequently featured in Wo...2021-12-281h 06
Pain-Free Fitness: The PodcastReal Secrets Behind Women‘s Health and Fitness with Holly PerkinsOn this episode, Mariah sits down with Holly Perkins to discuss the common misconceptions around weight loss and women's wellness.
Holly’s resume is impressive. She is a Certified Strength and Conditioning Specialist, women’s strength expert, and speaker. She is the author of Lift to Get Lean, and contributing writer for numerous magazines including Women’s Health, Prevention, SELF, Shape and Fitness. As a personal trainer, she has worked with the world’s most famous names, including a presidential candidate. She is skilled on camera and can be seen in numerous exercise videos, educational videos, and has appeared...2021-12-2153 min
Think Fit. Be Fit.Holly Perkins on How the Mind Impacts Healthy HabitsThis conversation is about where healthy habits originate and it’s deep. It goes beyond the biological stuff that is weight loss, food management and health psychology. With the development of neuroscience, psychology and how our gut chemicals and health play into how we construct our reality, Holly and Jennifer have a very good question for all of us to ask- how does the mind impact our fitness? This conversation is deep, philosophical and can be of help to anyone struggling with consistency or habit building. You’ll even hear Holly discuss the comple...2021-12-201h 01
Forever Fit with Carol CovinoStrength Training Differences Between Men and Women, Female Hypertrophy, and What Self Care Really is with Holly Perkins (Ep. 52)On my one year anniversary of hosting Forever Fit with Carol Covino, I couldn't think of a better way to commemorate the occasion by having one of the leading authorities on women's health and fitness. Holly Perkins, Author of Lift to Get Lean and Contributor to Women's Health, SELF, Prevention, and Shape, joins me today to talk all things women's health, both from a physiological perspective and a psychological perspective. I know you will enjoy this episode and please share with a friend who needs to hear this as well! Time Stamps: ...2021-10-1851 min
Philosophy of FitnessStaying Fit Over 40 & Why Women Should Be Lifting With Celebrity Fitness Trainer Holly Perkins |#61This may be one of my favorite guests that I've had on the show thus far!
Today I had the honor of chatting with celebrity fitness trainer Holly Perkins! Holly has BS in Exercise Physiology from The Pennsylvania State University and is also a Certified Strength and Conditioning Specialist (CSCS NSCA). She's the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women’s Health, SELF, BuzzFeed, and LIVESTRONG.
Her clients have included Karlie Kloss, Howard Stern, Adrian Grenier, Carole Radziwill, Billy Crystal, Petra Ecclestone, NHL and...2021-10-0857 min
PT Profit PodcastBecoming Your Own Health Advocate While Building a Fitness Empire with Holly PerkinsToday's episode was a privilege to record, and coaches, it is such a pleasure to share this interview I conducted with Holly Perkins. Holly was voted "Top Trainer to Watch" by Shape Magazine, and I knew that when we booked her, this interview would be amazing. Our conversation, however, did not just meet my high hopes and expectations; it blew me away.In this episode, Holly shares with me how her own health journey created significant hurdles while she was at a peak in her career. Since then, she has transitioned her business entirely to the onI...2021-08-3155 min
Banksy and PerkoEpisode 016, Part Two: How To Make A Plan To Grow Your Church w/ Holly GoddardWelcome to the Bricks and Clicks Church Leadership Podcast where church leaders and ministry experts share ideas, solutions and experiences about making church work in person and online.Today on the podcast, our hosts Jason Perkins (Perko) and Duncan Banks (Banksy) have a conversation with Holly Goddard from North Point Community Church on how to make a plan to grow your church.It’s time to flip the lid on what drives your church. If your current strategy to reach new people is driving lots of new growth then you probably don’t need this webi...2021-06-3040 minBanksy and PerkoEpisode 016, Part One: How To Make A Plan To Grow Your Church w/ Holly GoddardWelcome to the Bricks and Clicks Church Leadership Podcast where church leaders and ministry experts share ideas, solutions and experiences about making church work in person and online.Today on the podcast, our hosts Jason Perkins (Perko) and Duncan Banks (Banksy) have a conversation with Holly Goddard from North Point Community Church on how to make a plan to grow your church.It’s time to flip the lid on what drives your church. If your current strategy to reach new people is driving lots of new growth then you probably don’t need this webi...2021-06-2344 min
Come Home with Melissa CostelloEp. 11: [TN] Life is more than "Just OK" with Strength Specialist Holly PerkinsAs women it can be easy to get caught up in the pressures of life and what we “should” be doing based on what society models to us. We “should” be married and have kids by a certain age. We “should” look a certain way. We “should” be able to do it all and still look good while doing it. We “should” be a good mom, good wife, good friend and good daughter. We “should" be just OK with how things are….Today’s guest is Strength and Conditioning Specialist Holly Perkins and in our conversation we push the ed...2021-06-1651 min
FIT CHICKS ChatEpisode 387 – 5 Things That Don’t Burn Fat and 3 Things That Do: Interview with Holly PerkinsHolly Perkins, Author of Lift To Get Lean and voted “Top Trainer To Follow” by Shape Magazine joins us today to give us the scoop on exactly how we can begin to turn our body into a fat burning furnace and what we need to avoid today that might be causing us to stay stuck […]2021-05-2557 min
The Healthpreneur Show with Yuri ElkaimTransitioning From In Person To Online Health Coaching with Holly PerkinsHolly Perkins is a veteran fitness expert and certified strength and conditioning specialist with over 30 years of experience in the fitness space. A forerunner in the health and wellness space, Holly has a history of doing things her way and on her terms. Holly always knew she wanted to work in the fitness space, but she took steps to make it happen rather than just desire it. For Holly, making the transition online was a necessity that turned into a gift. 2021-04-2624 minThe Healthpreneur Show with Yuri ElkaimTransitioning From In Person To Online Health Coaching with Holly PerkinsHolly Perkins is a veteran fitness expert and certified strength and conditioning specialist with over 30 years of experience in the fitness space. A forerunner in the health and wellness space, Holly has a history of doing things her way and on her terms. Holly always knew she wanted to work in the fitness space, but she took steps to make it happen rather than just desire it. For Holly, making the transition online was a necessity that turned into a gift. 2021-04-2624 min
Million Dollar PassionTransform Your Body to Fabulous and Fit with Holly Perkins
Holly Perkins is a fitness guru, had been featured in magazines like SELF, Shape, Women’s Health, Prevention. She has trained many celebrities including Howard Stern. She is the author of the best-selling book, Lift to Get Lean, and is the creator of the Nutrition Project.
Holly Perkins can be reached at:
www.hollyperkins.com
www.instagram.com/hollyperkins
About Victoria...2021-04-0734 min
The Ba-Dum-Ching! with CarlHolly PerkinsNashville comedian Holly Perkins sat with us for a delightful conversation. Music, podcasting, comedy, hosting shows, its all right here. Go for it!
2020-11-0637 min
WhoopsEpisode 44: "Ghosted" with Holly Perkins and Mary Jay BergerUh-oh, we got ghosted! Our guest didn't show and left us no time to book another so it's a lil' mini-episode with your usual hosts- Holly Perkins and Mary Jay Berger. Listen now to hear our ghosting stories and about the absolutely insane date Mary Jay went on! Follow us @perkalerk on Instagram, @hollyperk on twitter, and @maryjayberger on all platforms. Like, Subscribe, Review!2020-05-2700 min
The Fit Bottomed Girls PodcastThe Fit Bottomed Girls Episode 116: Holly Perkins (Fitness ExpertPodcast Episode 116: Holly Perkins (Fitness Expert) Holly Perkins is a well-respected fitness expert who claims that body transformation is her particular “genius” and that often times--her clients make an overall bigger success in progress when she concentrates on the “outside” (getting the body fit) in order to affect their insides (emotional wellbeing.) Follow Holly Perkins on social media @HollyPerkins on Twitter and Instagram Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottome...2019-07-0847 min
Conversations at BasecampStrong, Inside and Out: Interview with Holly PerkinsWe talk with one of Shape Magazine’s “Top Trainers to Follow,” Holly Perkins, whose expertise is grounded in science and current research in women’s strength, inside and outside, for numerous national publications and websites, Founder of the Women’s Strength Nation and personal trainer to VIP clients including: Karlie Kloss, Adrian Grenier, Howard Stern, Billy Crystal, Petra Ecclestone, numerous professional athletes from the NHL and NFL, and even a presidential candidate. Find out more about Holly Perkins - train with her or buy her book Lift to Get Lean at https://hollyperkins.com
"If you can ch...2019-03-1234 min
Conversations at BasecampStrong, Inside and Out: Interview with Holly PerkinsWe talk with one of Shape Magazine’s “Top Trainers to Follow,” Holly Perkins, whose expertise is grounded in science and current research in women’s strength, inside and outside, for numerous national publications and websites, Founder of the Women’s Strength Nation and personal trainer to VIP clients including: Karlie Kloss, Adrian Grenier, Howard Stern, Billy Crystal, Petra Ecclestone, numerous professional athletes from the NHL and NFL, and even a presidential candidate. Find out more about Holly Perkins - train with her or buy her book Lift to Get Lean at https://hollyperkins.com "If you can change...2019-03-1233 min
My Empower ProjectCelebrity Fitness Trainer talks Macros & Strength Training fting: Holly Perkins MEP014“My whole mission and platform is to energize women to spend more time strength training.” In this episode, Erin opens up the show talking to Holly Perkins about celebrity fitness and tracking macros. Holly reveals how she is really into following macros because otherwise she would not know what her clients are consuming. She touches on how bringing mindfulness to your diet will result in your desired income; and how you cannot reach goals without knowing what the problems are, otherwise you are just throwing darts without having a target. Then Holly reveals that eating according to your...2019-01-0151 min
The Primal Kitchen PodcastHolly Perkins Elle Russ chats with Holly Perkins - a Certified Strength and Conditioning Specialist with a Bachelor of Science degree in Exercise Physiology and Nutrition. She is the author of Lift to Get Lean (Women’s Health, 2015) and the leader of Women’s Strength Nation. Holly spent over 25 years taking various anti-depressants until she ultimately discovered that two particular foods were the actual culprit of her mental health issues, and she eventually weaned off anti-depressants. Holly is a contributing writer and expert for Women’s Health, SELF, Fitness, Shape, Prevention, Men’s Health and LIVESTRONG. Holly’s mission is to empo...2018-11-1247 minThe Primal Kitchen PodcastHolly Perkins Elle Russ chats with Holly Perkins - a Certified Strength and Conditioning Specialist with a Bachelor of Science degree in Exercise Physiology and Nutrition. She is the author of Lift to Get Lean (Women’s Health, 2015) and the leader of Women’s Strength Nation. Holly spent over 25 years taking various anti-depressants until she ultimately discovered that two particular foods were the actual culprit of her mental health issues, and she eventually weaned off anti-depressants. Holly is a contributing writer and expert for Women’s Health, SELF, Fitness, Shape, Prevention, Men’s Health and LIVESTRONG. Holly’s mission is to empo...2018-11-1247 min
Luscious Hustle97. Train Like an Athlete: How To Build Your Body and Your Business with Holly PerkinsIn today’s episode, we’re excited to introduce you to Holly Perkins, an expert in health and fitness. She has a BS in Exercise Physiology and Nutrition, is a certified strength and conditioning specialist, and is also the founder of Women Strength Nation. She is the author of Lift to Get Lean and a contributing expert for many of the top magazines, including Women’s Health, Self, Shape, and Fitness. As a personal trainer, she has worked with clients who are at the top of their game, from models to actors, to even a presidential candidate while...2018-11-0650 min
Burpees In My ThirtiesTrainer Talk: Why Strength Training is the All-In-One Package, with Celebrity Trainer, Holly PerkinsLora chats with celebrity trainer, author of Lift to Get Lean, founder of Women's Strength Nation, and expert Certified Strength and Conditioning Specialist, Holly Perkins. In this episode, Holly elaborates on the critical need for women to incorporate strength training in order to feel powerful on a personal level and dive into why it's even MORE important to incorporate this as you get older. They cover the five pillars of measuring a "fit" person, the answer to the age old question "strength training or cardio?", and how to find the right strength training program with the never-ending options available on...2018-08-291h 17
Revolutionary You!#127-Holly Perkins: Cultivating A Personal Sense Of StrengthHolly Perkins is the author of the Women's Health book "Lift To Get Lean" and is a widely celebrated trainer based in California. She joins me this week as we discuss the importance of strength training for women and diving into a better understanding of how to create the best mental foundation to make it work. While her message is focused on women in fitness there are some great takeaways for anyone looking to improve where they are currently with their own health and wellness. To access the offers Holly mentions on the episode and to learn more about...2018-06-2141 min
The Jay Ferruggia Show#246: Make the Comeback of Your Life with Fitness Expert, Holly PerkinsHolly Perkins is a health and fitness expert who knows how to build an impressive physique and a business that thrives. She’s a certified Strength & Conditioning Specialist, personal trainer of celebrities, online fitness coach and the author of “Lift to Get Lean”. In this episode we discuss how to train to get jacked and how to eat to feel great. We talk about taking risks to succeed, building a presence online, how to dominate your day and much, much more. Show notes for this episode and all episodes can be found at https://www.JasonFe...2018-06-151h 15
Red Velvet Media ®Elvis Perkins, New Music and Tour!Elvis Perkins has released three full-length collections of songs, two under his own name ('Ash Wednesday' ’07 XL Recordings & 'I Aubade', ’15 MIR) and one under the band name Elvis Perkins in Dearland (’09 XL Recordings). The band with whom he has toured extensively also released the 6 track 'Doomsday EP' in 2009 (XL). In the past two years Elvis has made two film scores: “I am the Pretty Thing the Lives in the House” (Netflix, October ’16) and “The Blackcoat’s Daughter” (A24 ’17). A soundtrack album for the latter was released via Death Waltz Recording Co. in March 2017. Elvis is currently in a Beth Morrison Productions' theater piece, HO...2017-10-271h 02
Red Velvet Media ®Elvis Perkins, New Music and Tour!Elvis Perkins has released three full-length collections of songs, two under his own name ('Ash Wednesday' ’07 XL Recordings & 'I Aubade', ’15 MIR) and one under the band name Elvis Perkins in Dearland (’09 XL Recordings). The band with whom he has toured extensively also released the 6 track 'Doomsday EP' in 2009 (XL). In the past two years Elvis has made two film scores: “I am the Pretty Thing the Lives in the House” (Netflix, October ’16) and “The Blackcoat’s Daughter” (A24 ’17). A soundtrack album for the latter was released via Death Waltz Recording Co. in March 2017. Elvis is currently in a Beth Morrison Productions' theater piece, HO...2017-10-271h 03