Shows
Runions Have LayersEp 19: Religious TraumaWe are discussing the concept of religious trauma. We'll discuss the significant impact it can have on mental health and relationships, and explore pathways to healing and recovery. Join us as we navigate this complex and sensitive topic with empathy and insight.2024-08-071h 25
Runions Have LayersEp 018: Purity CultureToday we are discussing the origins and beliefs of purity culture, its impact on mental and physical health, and the hidden abuses within. We are also discussing steps towards healing and fostering a healthier view of sexuality to remove the stigma it has on younger and older generations. Stay tuned!2024-07-2447 min
Runions Have LayersEp 017: Fate vs Free WillThe concept of "Fate vs Free Will" represents one of the oldest and most profound philosophical debates in human history. This dichotomy explores whether our lives are determined by uncontrollable forces or if we have the power to shape our own destinies. Understanding this debate is crucial as it influences our worldview, ethics, and personal decisions. Our discussion will look into how fate and free will intersect with themes of religion, evolution, and creation, providing a comprehensive view of these complex ideas.2024-07-1031 min
Runions Have LayersEp 016: Church FinancesToday we are exploring Church Finances and the emergence of prosperity gospel within charismatic Christianity, examining how preachers use faith and positive speech, to elicit donations from their followers which they claim lead to financial prosperity. We are discussing the ethical implications of high-profile cases of financial mismanagement within religious institutions.2024-06-2637 min
Runions Have LayersEp 015: Culty VibesBelief systems serve as foundations, addressing existential inquiries like our origins, purpose, and destiny, establishing norms crucial to group cohesion. They cultivate close-knit communities under the sway of charismatic leaders and endorse traditions and principles fostering unity and direction. However, alongside these beliefs, fear-based strategies emerge to enforce compliance, demanding unwavering obedience. Gaslighting tactics perpetuate feelings of guilt and shame, manipulating individuals into questioning their actions and fostering a need for change. Today we are discussing the similarities between religions and cults and what effects religion can have on us.2024-06-1251 min
Runions Have LayersEp 014: Satanic PanicThis episode uncovers the surprising connections between witchcraft and Christianity. While the Satanic Panic demonized both, we'll explore how they share core beliefs in spiritual forces and a desire to connect with the divine. We'll compare practices and examine the historical persecution of witches, contrasting it with the rise of Christianity. By uncovering these similarities, we challenge the stereotype of witchcraft as evil and explore the enduring human search for meaning through spiritual connection.2024-05-291h 01
Runions Have LayersEp 013: Defining a New IdentityEver wonder who you are without religion? This episode dives into the process of leaving religion and forming our own paths. We'll explore the challenges and triumphs of navigating doubt and societal expectations and building a new belief system. Join us as we celebrate the journey of self-discovery, inclusivity, and finding your authentic self.
Show Notes: https://runionshavelayers.com/episodes2024-05-1559 min
Runions Have LayersEp 012: The Moment That Changed EverythingEver wonder what happens when people leave religion? Buckle up for a personal deep-dive. We are spilling the tea in episode one! We'll share our childhood faith journeys, the moments that made us question everything, and how we navigated our way out. It's a personal story about leaving religion, but just the beginning - subscribe for more!deep dive
2024-05-0132 min
Runions Have LayersEp 011: Redefining Masculinity (w/Brian Rayburn)We discuss how we can redefine masculinity and its potential impact on our health and relationships. We unpack traditional stereotypes and their toll on mental well-being and how the effects capitalism further enforce old ways of thinking about what it means “to be a man.” Our Special Guest, Brian Rayburn, is a dedicated Physician’s Assistant in Urology and in Men's Health in Arkansas. From hormone changes to economic pressures, we explore the multifaceted intersections affecting men's mental health.
2024-03-2545 min
Runions Have LayersEp 10: Body Image & Self-EsteemIn this episode, we dive deep into the complex world of body image and self-esteem. We'll challenge unrealistic beauty standards, explore how society shapes our perception of ourselves, and unpack the impact it has on our confidence. Whether you're struggling with negative self-talk or simply hoping to boost your confidence, this episode is your guide to navigating the journey towards self-love and acceptance.
Show Notes: runionshavelayers.com/episodes2024-03-0640 min
Runions Have LayersEp 09: ResilienceJoin us as we explore resilience and discuss stories of challenges and how we emerged victorious. Learn practical tips to build your resilience and get ready to be inspired and empowered to overcome any obstacle life throws your way.
Follow us on Instagram: https://instagram.com/runionshavelayers (@RunionsHaveLayers)Show Notes: https://runionshavelayers.com/episodes2024-02-2838 min
Runions Have LayersEp 08: CommunicationIn this episode, we delve into the complexities of effective communication, dissecting both verbal and nonverbal cues to unravel messages accurately. From scrutinizing body language signals like eye contact and gestures to discerning the subtleties of direct versus indirect communication styles, we unearth the keys to fostering clear and meaningful interactions. We confront the challenges of setting boundaries while emphasizing the importance of honesty tempered with diplomacy, encapsulated in the adage "speak your truth with grace." Practical strategies for active listening, including maintaining eye contact and employing reflective techniques, are underscored as indispensable tools for nurturing empathy and comprehension...2024-02-2138 min
Runions Have LayersEp 07: Self-CareThe hustle of life often puts self-care on the sidelines; however, in this episode, we will explore the art of simplicity when it comes to nurturing oneself. We will discuss practical strategies and mindful approaches to self-care and provide guidance on creating a balanced and sustainable self-care routine.
Follow us on Instagram: https://instagram.com/runionshavelayers (@RunionsHaveLayers)Show Notes: https://runionshavelayers.com/episodes2024-02-1431 min
Runions Have LayersEp 06: Cultivating a Positive MindsetWe explore the transformative impact of positive thinking, particularly through the lens of gratitude, and our collective mental and physical well-being. We discuss the science behind positive thinking, underscoring the release of neurotransmitters like dopamine and serotonin that play a pivotal role in enhancing our shared mood. The psychological benefits of positive thinking are collectively experienced, encompassing a positive emotion boost, stress reduction, improved relationships, heightened life satisfaction, enhanced mental health, better sleep quality, and increased resilience. On a physiological level, positive thinking is associated with shared outcomes such as lower blood pressure, a boosted immune system, and improved...2024-02-0729 min
Runions Have LayersEp 05: Building HabitsWe discuss the relationship between habits and mental well-being and acknowledge the profound impact these routines can wield, whether positively or negatively. Encouraged to embrace beneficial habits, particularly in dealing with anxiety and depression, we understand the importance of these daily practices in contributing to our overall health.
Follow us on Instagram: https://instagram.com/runionshavelayers (@RunionsHaveLayers)Show Notes: https://runionshavelayers.com/episodes2024-01-3136 min
Runions Have LayersEp 04: Overcoming Imposter SyndromeWe explore how societal pressures, perfectionism, and comparison contribute to imposter syndrome, and offer guidance on building self-confidence and embracing authenticity. Whether you're a seasoned professional, a student navigating academia, or someone on a journey of self-discovery, this episode provides actionable steps to silence the inner critic and cultivate self-belief.
Follow us on Instagram: https://instagram.com/runionshavelayers (@RunionsHaveLayers)Show Notes: https://runionshavelayers.com/episodes2024-01-2429 min
Runions Have LayersEp 03: The Art of MindfulnessWe also explore the science behind mindfulness, delving into its neurological effects and how it reshapes our brain functions, enhancing focus, empathy, and emotional regulation. Moreover, we discuss the profound impact of mindfulness on relationships, productivity, and overall mental health.
Join us on this immersive journey into the art of mindfulness as we unlock the potential for personal growth, inner peace, and a more meaningful existence. Tune in and embark on a transformative exploration that could revolutionize the way you perceive and experience life.
Follow us on Instagram: https://instagram.com/runionshavelayers...2024-01-1728 min
Runions Have LayersEp 02: Navigating GriefIn this poignant episode of Runions Have Layers, we dive into the delicate yet profound subject of Navigating Grief. With heartfelt discussions and personal anecdotes, we explore the multifaceted nature of grief and the diverse ways individuals traverse its challenging terrain. Through intimate stories of resilience, coping mechanisms, and the transformative power of healing, we shed light on the universal experience of loss and the unique paths individuals take toward finding solace. Join us as we offer insights, support, and guidance, aiming to create a comforting space for those grappling with grief's complexities, reminding listeners they are not alone...2024-01-101h 05
Runions Have LayersEp 01: The Power of VulnerabilityIn this episode, we discuss what vulnerability is to each of us, our personal experiences with vulnerability in different contexts, and some tips for how to start using it as a tool to connect and build trust with the people around us.
Follow us on Instagram: https://instagram.com/runionshavelayers (@RunionsHaveLayers)Show Notes: https://runionshavelayers.com/episodes2024-01-0446 min