Shows
Mindset – How to Lose the 'WAIT'103. How to Stop Over-Giving in Relationships (Without Feeling Like a Bad Person)In this episode, Holly Toscanini discusses the emotional burden of being the default caretaker in relationships, particularly for women. She explores how this role is often unconsciously adopted and the hidden costs associated with it, such as chronic resentment and emotional burnout. Holly emphasizes the importance of recognizing this pattern and making small, self-honoring shifts to unweight in relationships. Holly provides practical strategies for navigating romantic partnerships, family dynamics, friendships, and work environments, encouraging listeners to prioritize their own needs and establish healthier boundaries.
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2026-02-1625 minSelf-Trust – How to Lose the 'WAIT'103. How to Stop Over-Giving in Relationships (Without Feeling Like a Bad Person)In this episode, Holly Toscanini discusses the emotional burden of being the default caretaker in relationships, particularly for women. She explores how this role is often unconsciously adopted and the hidden costs associated with it, such as chronic resentment and emotional burnout. Holly emphasizes the importance of recognizing this pattern and making small, self-honoring shifts to unweight in relationships. Holly provides practical strategies for navigating romantic partnerships, family dynamics, friendships, and work environments, encouraging listeners to prioritize their own needs and establish healthier boundaries.
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2026-02-1625 min
How to Lose the Wait103. How to Stop Over-Giving in Relationships (Without Feeling Like a Bad Person)In this episode, Holly Toscanini discusses the emotional burden of being the default caretaker in relationships, particularly for women. She explores how this role is often unconsciously adopted and the hidden costs associated with it, such as chronic resentment and emotional burnout. Holly emphasizes the importance of recognizing this pattern and making small, self-honoring shifts to unweight in relationships. Holly provides practical strategies for navigating romantic partnerships, family dynamics, friendships, and work environments, encouraging listeners to prioritize their own needs and establish healthier boundaries.
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2026-02-1625 minFeminism – How to Lose the 'WAIT'103. How to Stop Over-Giving in Relationships (Without Feeling Like a Bad Person)In this episode, Holly Toscanini discusses the emotional burden of being the default caretaker in relationships, particularly for women. She explores how this role is often unconsciously adopted and the hidden costs associated with it, such as chronic resentment and emotional burnout. Holly emphasizes the importance of recognizing this pattern and making small, self-honoring shifts to unweight in relationships. Holly provides practical strategies for navigating romantic partnerships, family dynamics, friendships, and work environments, encouraging listeners to prioritize their own needs and establish healthier boundaries.
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2026-02-1625 minSelf-Acceptance – How to Lose the 'WAIT'103. How to Stop Over-Giving in Relationships (Without Feeling Like a Bad Person)In this episode, Holly Toscanini discusses the emotional burden of being the default caretaker in relationships, particularly for women. She explores how this role is often unconsciously adopted and the hidden costs associated with it, such as chronic resentment and emotional burnout. Holly emphasizes the importance of recognizing this pattern and making small, self-honoring shifts to unweight in relationships. Holly provides practical strategies for navigating romantic partnerships, family dynamics, friendships, and work environments, encouraging listeners to prioritize their own needs and establish healthier boundaries.
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2026-02-1625 minFeminism – How to Lose the 'WAIT'96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real MomentumFeeling stuck in “someday mode” in midlife?
Someday you’ll change careers. Someday you’ll feel confident. Someday you’ll finally do the thing you can’t stop thinking about.
In this episode of How to Lose the ‘WAIT’, intuitive living coach Holly Toscanini shows you how to get unstuck in midlife using tiny pivots, simple habits, and micro-actions that build real momentum over time.
You don’t need a massive life overhaul. You need movement.
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2025-12-2219 minSelf-Trust – How to Lose the 'WAIT'96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real MomentumFeeling stuck in “someday mode” in midlife?
Someday you’ll change careers. Someday you’ll feel confident. Someday you’ll finally do the thing you can’t stop thinking about.
In this episode of How to Lose the ‘WAIT’, intuitive living coach Holly Toscanini shows you how to get unstuck in midlife using tiny pivots, simple habits, and micro-actions that build real momentum over time.
You don’t need a massive life overhaul. You need movement.
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2025-12-2219 minHow to Lose the Wait96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real MomentumFeeling stuck in “someday mode” in midlife?
Someday you’ll change careers. Someday you’ll feel confident. Someday you’ll finally do the thing you can’t stop thinking about.
In this episode of How to Lose the ‘WAIT’, intuitive living coach Holly Toscanini shows you how to get unstuck in midlife using tiny pivots, simple habits, and micro-actions that build real momentum over time.
You don’t need a massive life overhaul. You need movement.
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2025-12-2219 minIntuition – How to Lose the 'WAIT'96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real MomentumFeeling stuck in “someday mode” in midlife?
Someday you’ll change careers. Someday you’ll feel confident. Someday you’ll finally do the thing you can’t stop thinking about.
In this episode of How to Lose the ‘WAIT’, intuitive living coach Holly Toscanini shows you how to get unstuck in midlife using tiny pivots, simple habits, and micro-actions that build real momentum over time.
You don’t need a massive life overhaul. You need movement.
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2025-12-2219 minSelf-Acceptance – How to Lose the 'WAIT'96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real MomentumFeeling stuck in “someday mode” in midlife?
Someday you’ll change careers. Someday you’ll feel confident. Someday you’ll finally do the thing you can’t stop thinking about.
In this episode of How to Lose the ‘WAIT’, intuitive living coach Holly Toscanini shows you how to get unstuck in midlife using tiny pivots, simple habits, and micro-actions that build real momentum over time.
You don’t need a massive life overhaul. You need movement.
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2025-12-2219 min
How to Lose the 'WAIT'88. Midlife Reinvention Lessons from K-Pop Demon Hunters: Ditch Perfection, Find Your Voice, and Stop Performing Your LifeIn this episode of How to Lose the ‘WAIT’, Holly Toscanini uses the animated film K-Pop Demon Hunters as a surprisingly profound lens for midlife reinvention. Through themes of performance, hidden identity, sisterhood, perfectionism, and reclaiming your voice, Holly invites women in their 40s, 50s, and 60s to stop performing their lives — and start living them with confidence and authenticity.
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2025-10-2740 min
How to Lose the 'WAIT'88. Midlife Reinvention Lessons from K-Pop Demon Hunters: Ditch Perfection, Find Your Voice, and Stop Performing Your LifeIn this episode of How to Lose the ‘WAIT’, Holly Toscanini uses the animated film K-Pop Demon Hunters as a surprisingly profound lens for midlife reinvention. Through themes of performance, hidden identity, sisterhood, perfectionism, and reclaiming your voice, Holly invites women in their 40s, 50s, and 60s to stop performing their lives — and start living them with confidence and authenticity.
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2025-10-2740 minIntuition – How to Lose the 'WAIT'88. Midlife Reinvention Lessons from K-Pop Demon Hunters: Ditch Perfection, Find Your Voice, and Stop Performing Your LifeIn this episode of How to Lose the ‘WAIT’, Holly Toscanini uses the animated film K-Pop Demon Hunters as a surprisingly profound lens for midlife reinvention. Through themes of performance, hidden identity, sisterhood, perfectionism, and reclaiming your voice, Holly invites women in their 40s, 50s, and 60s to stop performing their lives — and start living them with confidence and authenticity.
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2025-10-2740 mincommunity – How to Lose the 'WAIT'88. Midlife Reinvention Lessons from K-Pop Demon Hunters: Ditch Perfection, Find Your Voice, and Stop Performing Your LifeIn this episode of How to Lose the ‘WAIT’, Holly Toscanini uses the animated film K-Pop Demon Hunters as a surprisingly profound lens for midlife reinvention. Through themes of performance, hidden identity, sisterhood, perfectionism, and reclaiming your voice, Holly invites women in their 40s, 50s, and 60s to stop performing their lives — and start living them with confidence and authenticity.
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2025-10-2740 minHow to Lose the 'WAIT'81. From Good Girl to Rule Breaker: Designing the Life You Actually WantHolly Toscanini explores how “good girl” conditioning holds women back and why midlife is the perfect time to become your own rule maker. Discover how to reclaim self-trust, write new rules, and create the life you actually want.
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2025-08-2421 minHow to Lose the 'WAIT'81. From Good Girl to Rule Breaker: Designing the Life You Actually WantHolly Toscanini explores how “good girl” conditioning holds women back and why midlife is the perfect time to become your own rule maker. Discover how to reclaim self-trust, write new rules, and create the life you actually want.
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2025-08-2421 mincommunity – How to Lose the 'WAIT'81. From Good Girl to Rule Breaker: Designing the Life You Actually WantHolly Toscanini explores how “good girl” conditioning holds women back and why midlife is the perfect time to become your own rule maker. Discover how to reclaim self-trust, write new rules, and create the life you actually want.
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2025-08-2421 minIntuition – How to Lose the 'WAIT'81. From Good Girl to Rule Breaker: Designing the Life You Actually WantHolly Toscanini explores how “good girl” conditioning holds women back and why midlife is the perfect time to become your own rule maker. Discover how to reclaim self-trust, write new rules, and create the life you actually want.
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2025-08-2421 minIntuition – How to Lose the 'WAIT'Episode 80: Enough Already: How to Finally Feel ‘Good Enough’ Exactly as You AreIn this episode of How to Lose the ‘WAIT’, Holly Toscanini tackles one of the most common struggles women over[...]
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2025-08-2319 minHow to Lose the 'WAIT'Episode 80: Enough Already: How to Finally Feel ‘Good Enough’ Exactly as You AreIn this episode of How to Lose the ‘WAIT’, Holly Toscanini tackles one of the most common struggles women over[...]
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2025-08-2319 minHow to Lose the 'WAIT'Episode 80: Enough Already: How to Finally Feel ‘Good Enough’ Exactly as You AreIn this episode of How to Lose the ‘WAIT’, Holly Toscanini tackles one of the most common struggles women over[...]
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2025-08-2319 minHow to Lose the 'WAIT'78. Why September Is the Real New Year (and Your Perfect Moment to Reinvent)Forget January—September is the real New Year, especially for women in midlife. In this episode, Holly Toscanini reveals how to use the fresh-start energy of fall to reset, let go of what’s not working, and take inspired action toward your next chapter. Learn how seasonal rhythms, micro pivots, and intuitive living can help you reinvent your life—starting now.
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2025-08-1115 minIntuition – How to Lose the 'WAIT'78. Why September Is the Real New Year (and Your Perfect Moment to Reinvent)Forget January—September is the real New Year, especially for women in midlife. In this episode, Holly Toscanini reveals how to use the fresh-start energy of fall to reset, let go of what’s not working, and take inspired action toward your next chapter. Learn how seasonal rhythms, micro pivots, and intuitive living can help you reinvent your life—starting now.
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2025-08-1115 minHow to Lose the 'WAIT'78. Why September Is the Real New Year (and Your Perfect Moment to Reinvent)Forget January—September is the real New Year, especially for women in midlife. In this episode, Holly Toscanini reveals how to use the fresh-start energy of fall to reset, let go of what’s not working, and take inspired action toward your next chapter. Learn how seasonal rhythms, micro pivots, and intuitive living can help you reinvent your life—starting now.
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2025-08-1115 minHow to Lose the 'WAIT'73. What’s Holding You Back? Uncovering the 5 Hidden Blocks to Self-TrustDo you constantly second-guess yourself? Feel stuck in indecision? Wonder why you can’t seem to move forward—even though you really want to?
You’re not alone—and you’re not broken.
In this episode of How to Lose the ‘WAIT’, Holly Toscanini, midlife reinvention coach and creator of The Reinvention Code™, walks you through the five hidden blocks to self-trust that are quietly sabotaging your clarity, confidence, and intuition.
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2025-07-0610 minHow to Lose the 'WAIT'73. What’s Holding You Back? Uncovering the 5 Hidden Blocks to Self-TrustDo you constantly second-guess yourself? Feel stuck in indecision? Wonder why you can’t seem to move forward—even though you really want to?
You’re not alone—and you’re not broken.
In this episode of How to Lose the ‘WAIT’, Holly Toscanini, midlife reinvention coach and creator of The Reinvention Code™, walks you through the five hidden blocks to self-trust that are quietly sabotaging your clarity, confidence, and intuition.
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2025-07-0610 minHow to Lose the 'WAIT'72. Messy is Magnetic, Why Showing Up Real Beats Being Perfect Every TimeIn today’s episode, we explore why real is more powerful than perfect. Holly Toscanini, founder of The Reinvention Code™, invites you to let go of the illusion of perfection and embrace the magnetic power of your full, human self.
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2025-06-2815 minHow to Lose the 'WAIT'72. Messy is Magnetic, Why Showing Up Real Beats Being Perfect Every TimeIn today’s episode, we explore why real is more powerful than perfect. Holly Toscanini, founder of The Reinvention Code™, invites you to let go of the illusion of perfection and embrace the magnetic power of your full, human self.
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2025-06-2815 minAnti-Diet Culture – How to Lose the 'WAIT'72. Messy is Magnetic, Why Showing Up Real Beats Being Perfect Every TimeIn today’s episode, we explore why real is more powerful than perfect. Holly Toscanini, founder of The Reinvention Code™, invites you to let go of the illusion of perfection and embrace the magnetic power of your full, human self.
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2025-06-2815 minHow to Lose the 'WAIT'70. How to Rediscover Your Voice and Visibility in MidlifeFeel invisible in midlife? You’re not alone. In this empowering episode, Holly Toscanini explores how women over 40 can reclaim their voice, visibility, and self-worth—without apology.
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2025-06-1510 minHow to Lose the 'WAIT'70. How to Rediscover Your Voice and Visibility in MidlifeFeel invisible in midlife? You’re not alone. In this empowering episode, Holly Toscanini explores how women over 40 can reclaim their voice, visibility, and self-worth—without apology.
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2025-06-1510 minAnti-Diet Culture – How to Lose the 'WAIT'The Confidence Trap – Why You Don’t Need to Feel Ready to Act BoldlyIn this empowering episode, Holly Toscanini unpacks the myth that confidence is something you need to feel before taking action.[...]
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2025-06-0823 minHow to Lose the 'WAIT'The Confidence Trap – Why You Don’t Need to Feel Ready to Act BoldlyIn this empowering episode, Holly Toscanini unpacks the myth that confidence is something you need to feel before taking action.[...]
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2025-06-0823 minHow to Lose the 'WAIT'The Confidence Trap – Why You Don’t Need to Feel Ready to Act BoldlyIn this empowering episode, Holly Toscanini unpacks the myth that confidence is something you need to feel before taking action.[...]
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2025-06-0823 mincommunity – How to Lose the 'WAIT'The Confidence Trap – Why You Don’t Need to Feel Ready to Act BoldlyIn this empowering episode, Holly Toscanini unpacks the myth that confidence is something you need to feel before taking action.[...]
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2025-06-0823 minAnti-Diet Culture – How to Lose the 'WAIT'60. Living Without the Wait—How to Fully Step into Your PowerIn this empowering episode of How to Lose the 'WAIT', Holly Toscanini dives deep into the invisible weight many midlife women carry—emotional baggage, self-doubt, limiting beliefs, and the fear of being too much or not enough. Holly challenges the myth that weight loss equals confidence, offering actionable steps to shed the emotional burdens holding you back and reclaim your power.
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2025-01-1216 minHow to Lose the 'WAIT'60. Living Without the Wait—How to Fully Step into Your Power In this empowering episode of How to Lose the 'WAIT', Holly Toscanini dives deep into the invisible weight many midlife women carry—emotional baggage, self-doubt, limiting beliefs, and the fear of being too much or not enough. Holly challenges the myth that weight loss equals confidence, offering actionable steps to shed the emotional burdens holding you back and reclaim your power.
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2025-01-1216 minHow to Lose the 'WAIT'60. Living Without the Wait—How to Fully Step into Your Power In this empowering episode of How to Lose the 'WAIT', Holly Toscanini dives deep into the invisible weight many midlife women carry—emotional baggage, self-doubt, limiting beliefs, and the fear of being too much or not enough. Holly challenges the myth that weight loss equals confidence, offering actionable steps to shed the emotional burdens holding you back and reclaim your power.
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2025-01-1216 minHow to Lose the 'WAIT'58. Why People Comment on Your Body (and How to Shut It Down)In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment[...]
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2024-12-0717 minHow to Lose the 'WAIT'58. Why People Comment on Your Body (and How to Shut It Down)In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment[...]
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2024-12-0717 minHow to Lose the 'WAIT'57. Reclaiming Our Sacred Connection with FoodIn this powerful episode of How to Lose the ‘WAIT’, host Holly Toscanini invites listeners to explore food as far[...]
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2024-11-2519 minHow to Lose the 'WAIT'57. Reclaiming Our Sacred Connection with FoodIn this powerful episode of How to Lose the ‘WAIT’, host Holly Toscanini invites listeners to explore food as far[...]
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2024-11-2519 minHow to Lose the 'WAIT'50. Speaking of Ourselves: How Language Shapes Women's RealityExplore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words. Key TakeawaysWords Shape Our Reality: The language we use, whether in everyday conversations or our internal dialogue, holds the power to shape how we perceive ourselves and the world around us. Shifting harmful narratives, like replacing 'flawed' with 'unique,' can p...
2024-09-2115 minHow to Lose the 'WAIT'50. Speaking of Ourselves: How Language Shapes Women's RealityExplore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[...]
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2024-09-2115 minMeditation – How to Lose the 'WAIT'50. Speaking of Ourselves: How Language Shapes Women's RealityExplore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[...]
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2024-09-2115 minHow to Lose the 'WAIT'48. Artful Revolution: Rewriting Your Body's Story Through Creative ExpressionDiscover the transformative power of creative expression on your journey to body acceptance. Learn how art can help shift your perception and foster self-love.Host Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.Here are the top 3 key takeaways from the episode:
2024-08-2431 minHow to Lose the 'WAIT'48. Artful Revolution: Rewriting Your Body's Story Through Creative ExpressionDiscover how art can transform your journey toward body acceptance in this empowering episode of ‘Say When!’. Host Holly Toscanini[...]
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2024-08-2431 minHow to Lose the 'WAIT'47. Fitness Freedom: Exercise Without ObsessionWelcome to another episode of "Say When!" with Holly Toscanini. In this episode, we explore the transformative concept of "Fitness Freedom," encouraging listeners to shift their focus from weight loss to well-being and joy. Drawing from the Health at Every Size (HAES) philosophy, Holly shares practical tips and real-life stories to help you find joy in movement and create a supportive fitness community. Tune in to learn how to break free from obsessive exercise and embrace a balanced, joyful approach to fitness.Key Takeaways:1. Redefine Fitness Goals: Shift your...
2024-08-1023 minHow to Lose the 'WAIT'46. Body Talk: Understanding Your Body’s LanguageToday we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language.
In a world where we’re constantly bombarded with messages about how we should look, eat, and feel, it’s easy to lose touch with our bodies’ inherent wisdom. But our bodies are always communicating with us, and today, we’re going to learn how to listen.
Episode Highlights:
Understanding Body Language: Learn about the non-verbal cues we give through our facial expressions, gestures, posture, and movements. Understanding these signals can enhance communication and self-perception.
The Science Behind Body...
2024-07-2721 minHow to Lose the 'WAIT'46. Body Talk: Understanding Your Body's LanguageToday we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language.In a world where we’re constantly bombarded with messages about how we should look, eat, and feel, it’s easy to lose touch with our bodies' inherent wisdom. But our bodies are always communicating with us, and today, we’re going to learn how to listen.Episode Highlights:Understanding Body Language: Learn about the non-verbal cues we give through our facial expressions, gestures, posture, and movements. Understanding these signals ca...
2024-07-2721 minHow to Lose the 'WAIT'45. Diet Fads: The Good, The Bad, and The HilariousIn this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and fitness trends that have captivated us over the years. From the bizarre Tapeworm Diet to the ever-popular Keto and Intermittent Fasting, we explore how deeply ingrained diet culture can lead us to try anything to lose weight, often at the expense of our health. We also delve into the significant health risks posed by dangerous diet fads promoted on social media, such as Teatoxes and the Apple Cider Vinegar Diet. Through laughter and real talk, we encourage listeners to embr...
2024-07-1324 minHow to Lose the 'WAIT'45. Diet Fads: The Good, The Bad, and The HilariousIn this episode of "Say When!", we take a humorous yet critical look at the world of diet fads and fitness trends that have captivated us over the years. From the bizarre Tapeworm Diet to the ever-popular Keto and Intermittent Fasting, we explore how deeply ingrained diet culture can lead us to try anything to lose weight, often at the expense of our health. We also delve into the significant health risks posed by dangerous diet fads promoted on social media, such as Teatoxes and the Apple Cider Vinegar Diet. Through laughter and real talk, we encourage listeners to...
2024-07-1324 minHow to Lose the 'WAIT'44. How to Stop Procrastinating: Empowering Women to Achieve Their GoalsIn this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem.
You’ll discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also breaks down the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers.
Let’s explore the detrimental effects of proc...
2024-06-2929 minHow to Lose the 'WAIT'44. How to Stop Procrastinating: Empowering Women to Achieve Their GoalsIn this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem.You'll discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also breaks down the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers.Let's explore the detrimental effects of procrastination, understand...
2024-06-2929 minHow to Lose the 'WAIT'42. Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”In this episode of “Say When!”, host Holly Toscanini explores Kara Loewentheil’s new book, Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get it Out. Holly discusses the key themes and practical strategies Kara presents for combating internalized sexism and diet culture. From understanding the pervasive influence of societal messages on women’s self-perception to utilizing tools like thought ladders for building self-esteem and confidence, this episode offers valuable insights and actionable steps for reclaiming control over one’s mind and life. Holly also shares personal anecdotes from her coaching practice and highli...
2024-06-0923 minHow to Lose the 'WAIT'42. Reclaiming Your Mind: Kara Loewentheil's New Book "Take Back Your Brain"In this episode of "Say When!", host Holly Toscanini explores Kara Loewentheil's new book, Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get it Out. Holly discusses the key themes and practical strategies Kara presents for combating internalized sexism and diet culture. From understanding the pervasive influence of societal messages on women's self-perception to utilizing tools like thought ladders for building self-esteem and confidence, this episode offers valuable insights and actionable steps for reclaiming control over one's mind and life. Holly also shares personal anecdotes from her coaching practice and highlights the...
2024-06-0923 minHow to Lose the 'WAIT'41. The Religion of Thinness: Unpacking the Spiritual Crisis of Diet CultureDive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape the restrictive chains of diet culture. Discover the benefits of intuitive eating and learn how to value your mental, spiritual, and physical health equally. Read ‘The Religion of Thinness’ for deeper insights.
Key Takeaways
Understanding the Psychological and Emotional Aspects: We’ve explored how chronic dieting often stems from deeper emotional needs and how it can become a coping mechanism that affects our mental, spiritual, and physical health.
Holistic Approach to Well-being: It’s crucial to approach health and wellness b...
2024-05-1735 minHow to Lose the 'WAIT'41. The Religion of Thinness: Unpacking the Spiritual Crisis of Diet Culture"Dive into the world of holistic health in this episode of 'Say, 'When!' as we explore effective strategies to escape the restrictive chains of diet culture. Discover the benefits of intuitive eating and learn how to value your mental, spiritual, and physical health equally. Read 'The Religion of Thinness' for deeper insights."Key TakeawaysUnderstanding the Psychological and Emotional Aspects: We’ve explored how chronic dieting often stems from deeper emotional needs and how it can become a coping mechanism that affects our mental, spiritual, and physical health.Holistic Approach to Well-being: It...
2024-05-1735 minHow to Lose the 'WAIT'Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-AcceptanceIn today’s episode, you’ll meet Personal Trainer, Kim Hagle.
After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming.
Her personal and professional experiences led her to a powerful realization: there’s more to fitness and health than meets the eye.
Moving beyond the traditional focus on aesthetics,
Kim embraced a holistic approach, prioritizing strength, capability, and mental well-being.
Together we’ll explore Kim’s transformative path, her unique approach to fitness and nutrition, and how she’s helping wo...
2024-03-2433 minHow to Lose the 'WAIT'37. How To Be A Kick-Ass Mom: Embracing the Messy Beauty of MotherhoodIn this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares her inspiring journey from Weight Watchers counselor to non-diet advocate, emphasizing self-acceptance and self-care for mothers. We discuss body image and dieting in children, the importance of setting boundaries and reconnecting with passions, and the parallels between oppressive diet culture and societal expectations of mothers. Join us as we empower listeners to define what it means to be a kickass mom and embrace the messy beauty of motherhood.
Randi Cox
Ready to stop letting motherhood kick you i...
2024-03-0947 minHow to Lose the 'WAIT'35. Unshrinking: Overcoming Misogyny and FatphobiaToday’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher and author Kate Manne, Holly explores how societal standards and biases shape our perceptions and treatment of women's bodies. This episode isn't just about understanding these issues; it's a call to action for personal empowerment and societal change.Holly emphasizes the psychological and emotional toll these societal pressures can have on women. She provides practical strategies for individuals to challenge internalized beliefs about body image and self-worth, highlighting the importance of self-compassion, self-care, an...
2024-02-1024 minHow to Lose the 'WAIT'34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the TruthIn this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.
Kate opens up about her holistic approach to wellness, emphasizing the importance of intuitive eating and hormone-honoring health habits. She shares her wealth of knowledge and personal experiences, providing invaluable insights for women navigating the often challenging waters of perimenopause.
Key Takeaways:
Debunking Diet Myths: Kate challenges the widespread myths about diets and health in...
2024-01-2700 minHow to Lose the 'WAIT'34. From Diet Myths to Midlife Empowerment:Kate Williams-Stone Unveils the TruthIn this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.Kate opens up about her holistic approach to wellness, emphasizing the importance of intuitive eating and hormone-honoring health habits. She shares her wealth of knowledge and personal experiences, providing invaluable insights for women navigating the often challenging waters of perimenopause.Key Takeaways:Debunking Diet Myths: Kate challenges the wi...
2024-01-2700 minHow to Lose the 'WAIT'33. Empowering All Bodies: The Deanna Beaton Fitness RevolutionIn this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the fitness industry. As a fat, queer, asthmatic personal trainer with knee and shoulder injuries, Deanna brings a unique and inclusive perspective to fitness and wellness. Her journey challenges conventional fitness norms and highlights the importance of creating a space where all bodies are welcomed and celebrated.
Deanna Beaton’s insights and experiences are not just transformative for those in the fitness world but are also deeply resonant for anyone looking to embrace a more accepting and compassionate approa...
2024-01-1253 minHow to Lose the 'WAIT'33. Empowering All Bodies: The Deanna Beaton Fitness RevolutionIn this inspiring episode of 'Say When!', I had the pleasure of speaking with Deanna Beaton, a trailblazer in the fitness industry. As a fat, queer, asthmatic personal trainer with knee and shoulder injuries, Deanna brings a unique and inclusive perspective to fitness and wellness. Her journey challenges conventional fitness norms and highlights the importance of creating a space where all bodies are welcomed and celebrated.Deanna Beaton’s insights and experiences are not just transformative for those in the fitness world but are also deeply resonant for anyone looking to embrace a mo...
2024-01-1253 minHow to Lose the 'WAIT'31. From Traditional Nutritionist to Intuitive Eating: A Conversation with Violeta PuenteIn today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40 improve their relationship with food, body, and drinking.
With a focus on unlearning societal norms, she guides clients to understand the origins of their beliefs and thoughts about food and body.
Through her program, Diet Free Happy Me, she teaches the self-coaching model and incorporates mindfulness to help women feel at peace with food and themselves. Trusting one’s own intuition is key on the journey to intuitive eating.
Violeta Puente
A Womans...
2023-12-2337 minHow to Lose the 'WAIT'31. From Traditional Nutritionist to Intuitive Eating: A Conversation with Violeta PuenteIn today's episode, you'll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40 improve their relationship with food, body, and drinking. With a focus on unlearning societal norms, she guides clients to understand the origins of their beliefs and thoughts about food and body. Through her program, Diet Free Happy Me, she teaches the self-coaching model and incorporates mindfulness to help women feel at peace with food and themselves. Trusting one's own intuition is key on the journey to intuitive eating.
2023-12-2337 minHow to Lose the 'WAIT'30. Lisa Branscomb and The LifeBliss Approach to WellnessLife Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It challenges mainstream wellness narratives and addresses the unique needs of black women. By embracing femininity and pleasure without guilt, women can break free from societal expectations and experience true happiness. The approach promotes sisterhood, acceptance, and abundance, and offers practical steps for self-discovery and healing. Regardless of background or identity, everyone can access wellness and fulfillment.Starting in January 2024- LifeBliss New Year's Soft Life Reset.Key Takeaways...
2023-12-1757 minHow to Lose the 'WAIT'29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with GraceIn this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative.
Embark on a journey to reclaim your body, your narrative, and your inherent worth. By the end of this episode, you’ll be empowered with the tools and confidence to tackle unwanted body comments head-on and foster a deeper sense of body acceptance. So go ahead and say ‘When!’ to reclaiming your life, one conversation at a time.
What’s your dieting personality quiz?
Click her...
2023-12-0200 minHow to Lose the 'WAIT'29. "Say 'When!' to Unwanted Advice: Handling Body Comments with Grace"In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative. Embark on a journey to reclaim your body, your narrative, and your inherent worth. By the end of this episode, you'll be empowered with the tools and confidence to tackle unwanted body comments head-on and foster a deeper sense of body acceptance. So go ahead and say 'When!' to reclaiming your life, one conversation at a time.What’s your dieti...
2023-12-0200 minHow to Lose the 'WAIT'28. Spiritual Feasts: Food, Heritage, and Intuitive EatingIn this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly challenges the dogmas of diet culture and introduces the liberating concept of intuitive eating as a holistic approach to nourishment.
What’s your dieting personality quiz?
Click here to schedule your free coaching call.
Key Takeaways:
1. Food as a Heritage Preserver: Food is not just about sa...
2023-11-1800 minHow to Lose the 'WAIT'28. Spiritual Feasts: Food, Heritage, and Intuitive EatingIn this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly challenges the dogmas of diet culture and introduces the liberating concept of intuitive eating as a holistic approach to nourishment.Key Takeaways:1. Food as a Heritage Preserver: Food is not just about satisfying hunger; it's a thread that ties us to our cultural roots...
2023-11-1800 minHow to Lose the 'WAIT'26. Behind the Scenes: My Approach to Holistic Health and Well-BeingIn today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which transcends mere physicality.
As your trusted guide, she invites you into her world of intuitive eating, mindset management, emotional well-being, and spiritual connection.
This episode is a deep dive into the transformative power of body acceptance and body neutrality. Rooted in non-diet culture, this is a safe space that fosters self-love, self-care, and an unapologetic celebration of one’s authentic self. By embracing your beautiful imperfections, you can ignite real transformation.
Holly encourag...
2023-10-2100 minHow to Lose the 'WAIT'Behind the ScenesIn today's revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which transcends mere physicality. As your trusted guide, she invites you into her world of intuitive eating, mindset management, emotional well-being, and spiritual connection. This episode is a deep dive into the transformative power of body acceptance and body neutrality. Rooted in non-diet culture, this is a safe space that fosters self-love, self-care, and an unapologetic celebration of one's authentic self. By embracing your beautiful imperfections, you can ignite real transf...
2023-10-2100 minHow to Lose the 'WAIT'25. The Art of Being 'Enough': Untangling the Paradox of Being a WomanAre you tired of constantly trying to measure up to society’s ever-changing and often contradictory standards?
If so, you’re not alone.
In this eye-opening episode of “Say, When!”, host Holly Toscanini dives deep into the labyrinth of double binds and conflicting expectations that weigh down so many women today.
Inspired by Greta Gerwig’s impassioned speech on the impossibilities of womanhood, Holly explores topics ranging from the paradoxes of health and beauty to the tightrope walk between career success and personal life.
The episode wraps up with practical strategies for naviga...
2023-10-0700 minHow to Lose the 'WAIT'25. The Art of Being 'Enough': Untangling the Paradox of Being a WomanAre you tired of constantly trying to measure up to society's ever-changing and often contradictory standards? If so, you're not alone. In this eye-opening episode of "Say, When!", host Holly Toscanini dives deep into the labyrinth of double binds and conflicting expectations that weigh down so many women today. Inspired by Greta Gerwig's impassioned speech on the impossibilities of womanhood, Holly explores topics ranging from the paradoxes of health and beauty to the tightrope walk between career success and personal life.
2023-10-0700 minFitness – How to Lose the 'WAIT'24. Overcoming the Fear of Gaining WeightIn today’s heart-to-heart episode, Holly Toscanini tackles that nagging worry lurking in the back of every woman’s mind when contemplating[...]
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2023-09-2319 minHow to Lose the 'WAIT'24. Fear of Gaining WeightIn today’s heart-to-heart episode, Holly Toscanini tackles that nagging worry lurking in the back of every woman’s mind when contemplating ditching diets for good—”But what if I gain weight?”
Breathe easy, because Holly has your back!
She dives into the empowering framework of Intuitive Eating, where you’ll learn to reclaim your body’s natural intelligence to guide your food choices and find weight stability. And hey, while we’re at it, let’s give that ‘Thin Ideal’ a good shake-up, shall we? Holly also urges you to reframe your perception of control when it comes...
2023-09-2319 minHow to Lose the 'WAIT'24. Fear of Gaining WeightIn today's heart-to-heart episode, Holly Toscanini tackles that nagging worry lurking in the back of every woman's mind when contemplating ditching diets for good—"But what if I gain weight?"Breathe easy, because Holly has your back!She dives into the empowering framework of Intuitive Eating, where you'll learn to reclaim your body's natural intelligence to guide your food choices and find weight stability. And hey, while we're at it, let's give that 'Thin Ideal' a good shake-up, shall we? Holly also urges you to reframe your perception of control when it comes to your bo...
2023-09-2319 minHow to Lose the 'WAIT'23. Challenging Negative Body TalkIn today’s illuminating episode, Holly Toscanini dives deep into the pervasive, damaging beauty standards that have led to an epidemic of negative self-talk and body dissatisfaction. And guess what? It’s high time we put a full stop to this! Holly guides you through the process of flipping the script—of taking control of the conversations that usually spiral into appearance-based judgments. Armed with the tools of self-compassion, body acceptance, and a non-diet approach to health, you’ll learn how to cultivate not just a healthier relationship with your body but a more nourishing mental landscape as well. So, whet...
2023-09-0919 minHow to Lose the 'WAIT'23. Challenging Negative Body TalkIn today's illuminating episode, Holly Toscanini dives deep into the pervasive, damaging beauty standards that have led to an epidemic of negative self-talk and body dissatisfaction. And guess what? It's high time we put a full stop to this! Holly guides you through the process of flipping the script—of taking control of the conversations that usually spiral into appearance-based judgments. Armed with the tools of self-compassion, body acceptance, and a non-diet approach to health, you'll learn how to cultivate not just a healthier relationship with your body but a more nourishing mental landscape as well. So, whether you're se...
2023-09-0919 minHow to Lose the 'WAIT'Embracing A Happy & Childless LifeIn today’s enriching episode, I sit down with Helen Gallagher, the visionary behind Happy and Childless, to delve into the often misunderstood realm of childlessness. We discuss how societal norms can burden individuals with a sense of obligation, and we explore practical pathways to break free from these societal shackles.
Key Insights:
Prioritize Self-Care: Life without children can be fulfilling and meaningful when we give ourselves the gift of self-love and acceptance.
Emotional Intelligence: Navigating the complex emotions around childlessness calls for a respectful and non-judgmental space. Learning to forgive yourself is a crucial step in...
2023-08-2633 minHow to Lose the 'WAIT'22. Embracing A Happy & Childless Life with Helen GallagherIn today's enriching episode, I sit down with Helen Gallagher, the visionary behind Happy and Childless, to delve into the often misunderstood realm of childlessness. We discuss how societal norms can burden individuals with a sense of obligation, and we explore practical pathways to break free from these societal shackles.Key Insights:Prioritize Self-Care: Life without children can be fulfilling and meaningful when we give ourselves the gift of self-love and acceptance.Emotional Intelligence: Navigating the complex emotions around childlessness calls for a respectful and non-judgmental space. Learning to forgive yourself is a crucial step in...
2023-08-2633 minHow to Lose the 'WAIT'20. Breaking FreeHow Empowering Communities Help Transform Body Image
Welcome to another eye-opening episode of ‘Say When’ with Holly Toscanini. Today, we’re diving deep into the transformative power of community in reshaping our relationship with our bodies and ourselves. Are you ready to break free from the shackles of diet culture and step into a space of soul-nourishing self-acceptance? Then this is your episode!
Community isn’t just a buzzword; it’s a lifeline. Find out how connecting with like-minded souls online and embracing the beautiful messiness of vulnerability can be your catalyst for personal growth and emotio...
2023-07-3116 minHow to Lose the 'WAIT'20. Breaking Free: How Empowering Communities Help Transform Body ImageHow Empowering Communities Help Transform Body ImageWelcome to another eye-opening episode of ‘Say When’ with Holly Toscanini. Today, we’re diving deep into the transformative power of community in reshaping our relationship with our bodies and ourselves. Are you ready to break free from the shackles of diet culture and step into a space of soul-nourishing self-acceptance? Then this is your episode!Community isn’t just a buzzword; it’s a lifeline. Find out how connecting with like-minded souls online and embracing the beautiful messiness of vulnerability can be your catalyst for personal growth and emotio...
2023-07-3116 minFitness – How to Lose the 'WAIT'20. Breaking FreeHow Empowering Communities Help Transform Body Image Welcome to another eye-opening episode of ‘Say When’ with Holly Toscanini. Today, we’re[...]
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2023-07-3016 minFitness – How to Lose the 'WAIT'19. Embracing MovementIn this insightful episode of How to Lose the ‘WAIT” (formerly the ‘Say When,’ podcast), Holly Toscanini invites you to[...]
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2023-07-1621 minHow to Lose the 'WAIT'19. Embracing Movement: A Non-Diet Approach to Self-CareIn this insightful episode of ‘Say When,’ Holly Toscanini invites you to reframe your entire understanding of exercise through the liberating lens of non-diet self-care. The focus here isn’t about sculpting the ‘perfect’ body—no, this conversation is about embracing movement as a joyful act of self-respect, love, and holistic well-being.Let’s take the guilt and punishment out of the exercise equation once and for all. Holly guides you through the how-tos of setting empowering, clear-cut goals for physical activity that are all about you—your comfort, your joy, and your own personal benchmarks of success. Inclusi...
2023-07-1621 minHow to Lose the 'WAIT'19. Embracing MovementIn this insightful episode of ‘Say When,’ Holly Toscanini invites you to reframe your entire understanding of exercise through the liberating lens of non-diet self-care. The focus here isn’t about sculpting the ‘perfect’ body—no, this conversation is about embracing movement as a joyful act of self-respect, love, and holistic well-being.
Let’s take the guilt and punishment out of the exercise equation once and for all. Holly guides you through the how-tos of setting empowering, clear-cut goals for physical activity that are all about you—your comfort, your joy, and your own personal benchmarks of success. Inclusi...
2023-07-1521 minMeditation – How to Lose the 'WAIT'18. Empowering Non-Diet Living Through MeditationIn this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. Tune in as Holly shares invaluable insights on how the practice of mindful meditation is far more than a trend—it’s a tool for radical self-love, body acceptance, and spiritual enrichment.
Come along on a voyage that spans the full spectrum of human experience: mental, physical, emotional, and spiritual. Learn how mindfulness serves as your Swiss Army knife in dismantling the cultural myths and personal insecurities instilled by diet culture. Replace self-judgment with self-compassion and shift from...
2023-07-0325 minHow to Lose the 'WAIT'18. Empowering Non-Diet Living Through MeditationIn this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. Tune in as Holly shares invaluable insights on how the practice of mindful meditation is far more than a trend—it’s a tool for radical self-love, body acceptance, and spiritual enrichment.
Come along on a voyage that spans the full spectrum of human experience: mental, physical, emotional, and spiritual. Learn how mindfulness serves as your Swiss Army knife in dismantling the cultural myths and personal insecurities instilled by diet culture. Replace self-judgment with self-compassion and shift from...
2023-07-0225 minHow to Lose the 'WAIT'18. Empowering Non-Diet Living Through MovementIn this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. Tune in as Holly shares invaluable insights on how the practice of mindful meditation is far more than a trend—it’s a tool for radical self-love, body acceptance, and spiritual enrichment.Come along on a voyage that spans the full spectrum of human experience: mental, physical, emotional, and spiritual. Learn how mindfulness serves as your Swiss Army knife in dismantling the cultural myths and personal insecurities instilled by diet culture. Replace self-judgment with self-compassion and shift from...
2023-07-0225 minMeditation – How to Lose the 'WAIT'18. Empowering Non-Diet Living Through MeditationIn this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment.[...]
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2023-07-0225 minHow to Lose the 'WAIT'17. Transforming Women’s Lives The Power of Non-Diet CoachingThe Transformational Power of Non-Diet Coaching with Holly Toscanini
Feeling like you’re perpetually stuck in a dieting doom-loop? That ends today. As a non-diet coach, I’ve created a sanctuary for you to prioritize your health through sustainable, soul-nourishing changes. Say ‘Say When!’ to fads and quick fixes; we’re all about lifelong well-being here.
What You’ll Experience:
Mindset Makeover: Open the doors to a transformative way of thinking about your health and self-worth.
Intuitive Eating Unveiled: Learn to trust your body’s wisdom as we break down the principles of intuitive eating. Let’s...
2023-06-1823 minHow to Lose the 'WAIT'17. Transforming Women’s Lives: The Power of Non-Diet CoachingThe Transformational Power of Non-Diet Coaching with Holly ToscaniniFeeling like you’re perpetually stuck in a dieting doom-loop? That ends today. As a non-diet coach, I’ve created a sanctuary for you to prioritize your health through sustainable, soul-nourishing changes. Say ‘Say When!’ to fads and quick fixes; we’re all about lifelong well-being here.What You’ll Experience:Mindset Makeover: Open the doors to a transformative way of thinking about your health and self-worth.Intuitive Eating Unveiled: Learn to trust your body’s wisdom as we break down the principles of...
2023-06-1823 minHow to Lose the 'WAIT'Everything you know about weight loss is wrongDiscover how restrictive diets and sugar-free or fat-free foods are not associated with long-term weight loss and how willpower is not the same as eating less. It also explains that being larger does not necessarily mean being inactive and that fad diets often lead to the loss of water and muscle without being done safely. It suggests that a healthier and more balanced approach would be to challenge thoughts and beliefs about weight and practice intuitive eating, self-confidence and non-judgmental attitude. Seeking out resources provided by Holly Toscanini can help to achieve the goal of living without obsessing over...
2023-01-1415 minHow to Lose the 'WAIT'6. Body Wisdom and Trusting Your IntuitionUnderstanding Intuition: Connecting Mind, Body, and SpiritEveryone is innately intuitive but some trust it more than others. This episode discusses the importance of trusting one’s intuition in life. It provides advice on skills, practices, and tools that can help boost intuition and become a reliable source of inner guidance. It also goes over the concept of intuitive eating and how it can help foster a positive relationship with one’s body. Finally, it touches on potential obstacles such as cognitive biases and perfectionism and how to overcome them.Intuition is an i...
2022-06-1925 minHow to Lose the 'WAIT'5. Why Is It So Hard To Change?In today’s episode, we’re figuring out why our brains make changing so hard and what it really takes to change our habits and behaviors.Negativity bias can make it difficult to form new habits and behaviors, which can be detrimental to overall well-being. To combat this, we must learn to manage our minds and create different thoughts so we can empower ourselves to make positive changes. Host Holly Toscanini of the podcast “Say When” helps women make the transition from damaging diet culture to a healthier lifestyle. Key Take...
2022-06-1212 min