Shows
Sunday Strolls10. Debunking Our Own Health Misconceptions - Weight Training Makes you Bulky, Processed Proteins and Appearance Equals HealthIn this week's episode we debunk our own and common health misconceptions and talk through misinformation which has lead us to believe these. We touch on topics like weight training, veganism, processed proteins and appearance based health. As well as giving our opinion on the rising topic of toxic wellness influencers.Your reminder that health is not one size fits all! Show Links:To Be Magnetic Podcast with The Wellness ProcessPlease leave any feedback or Q's below or feel free to dm us on instagram (or be...2025-07-2732 minSunday Strolls9. Life Updates, Our Dream Walk Club Crew and Balancing Wellness Whilst Working Full TimeIn this week's episode we answer all your questions:What we have taught each otherThree people we would invite to walk club (dead or alive)How we prioritise wellness when busy/overwhelmedWe also dive into our own (vulnerable) Life Updates and what has been happening for us in our personal wellness journey's, as well as how we cope with life's challenges. Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person at walk club!): @sundaystrollsclub2025-07-2030 minSunday Strolls8. Cycle Syncing & Coming off The PillJoin us in today's episode as we talk through cycle syncing and our journey's with the contraceptive pill. If you are struggling with hormones, PMS or even just want to feel more in tune with your body then this episode is for you!We explore how our hormones shifted post birth control, how we were able to get 'In the Flo' and how to live in alignment with our 28-day cycle. Kim touches on her experience with PMDD (premenstrual dysphoric disorder) and Holly on her endometriosis.We talk through key pages from Alisa Vitti's 'In...2025-07-1341 minSunday Strolls7. How to Start Your Gratitude Practice TodayIn this week's episode we dive deep into our own Gratitude Practices and practical (free!) things you can start doing today to begin your own journey. We also guide you through a prompted session, so grab a pen and paper!Gratitude has been a pivotal part in both Holly and Kim's lives as well as wellness rituals. It helps to cultivate joy and fulfilment and get those happy hormones (dopamine & serotonin) pumping!Start your gratitude practice today with our free PDF (linked in our insta bio), or just writing down 1 or 3 things you're grateful for...2025-07-0631 minSunday Strolls6. Finding Balance and Understanding Your Core ValuesIn this Episode we talk through how to find balance within day-to-day life by understanding your core values.If you have been feeling drained or out of alignment then this episode is for you! We touch on the practical things you could be doing right now to help you live in line with your values and feel energised.Balance isn't about 50/50 it is more than that and we talk you through how to figure out what works for you and how to make simple changes to feel happier:- Taking Inspiration from others2025-06-2929 minSunday Strolls5. Holly's Journey to Wellness - Navigating ADHD and EndometriosisIn this solo episode, Holly talks you through her journey to wellness over the last 8 years.Holly chats through everything from adopting veganism at a young age, to burning out in the fitness industry & accepting adult diagnoses of ADHD and endometriosis.In the Q&A, she talks through her current treatment route for both conditions, the habits she has found the most helpful in her healing journey, her tips for managing ADHD or endometriosis, and her thoughts on recent legislation is New South Wales allowing General Practitioner's (GPs) to diagnose ADHD.If you...2025-06-2247 minSunday Strolls4. Kim's Journey to Wellness - Eating Disorder RecoveryIn this solo episode Kim chats through her journey to wellness.She touches on her experience with an eating disorder and her long road to recovery, as well as other mental and physical health challenges on the way. Kim answers all your questions around knowing the difference between "healthy eating" and "disordered eating", advice for those on the same journey, top tips for recovery and why eating disorders are not a trend!If you or somebody you know is struggling please reach out! You are not alone.Butterfly Foundation Helpline2025-06-1532 minSunday Strolls3. How to Live Life to Your Purpose and Find Your PathIn this week's episode we dive deep into how we found our purpose in life, despite feeling unsure at times.We discuss external pressures from school, family and friends to follow a particular path and how we navigate this to create the life we want to live.If you are someone who is feeling out of alignment in your current day to day or struggling to find your 'why' then this episode is for you! Please leave any feedback or Q's below or feel free to dm us on instagram (o...2025-06-0838 minSunday Strolls2. How To Make Friends in Your TwentiesIn this week's episode we talk all things from making new friends to maintaining long-term friendships. Whether you are looking to find new people or just wanting some tips on how to build on the current friendships you have, this episode is for you!Our Top Tips for Making New Friends:- Putting yourself in places that align with you! e.g walk clubs or events- Small talk and Compliments- Connecting through social media- Don't be afraid to reach out and message f...2025-06-0131 minSunday Strolls1. The Top 5 Non-Negotiables in our Daily Routines - Welcome to Sunday StrollsWelcome to the first episode of Sunday Strolls!Join us on your walk while we discuss why we started walk club and now a podcast, what's in store for the future and our top 5 wellness non-negotioables.We touch on our own journeys to health through gratitude, movement and rituals, as well as the challenges we have faced getting here.Kim's Top 5 Non-Negotiables:1. Gratitude Journaling2. Technology-Free Morning Routine3. Consistent Sleep/Wake Time4. Eating Before Caffeine/Within 1hr of Waking5. Night Time Routine...2025-05-2535 min