Shows
Into the Woods with Holly Worton495 Holly Worton – When Your Adventures Test Your “Limits”I'm back again, with another solo episode! I've been thinking lately about how certain adventures have tested my “limits.” I say that in quotes because I'm talking about perceived limitations: things we think we aren't capable of doing, when in reality it's possible. Listen To This Episode What You'll Learn What are perceived limitations How our perceived limitations can hurt us How to know what your perceived limitations are How you can move beyond your perceived limitations Things I Discussed Walking the Downs Link PSYCH-K® 2023-01-1616 min
Into the Woods with Holly Worton493 Holly Worton - The Benefits of Armchair AdventuresI'm back again, with another solo episode! Inspired by an entire week of armchair adventures over the holiday season, I've decided to share my experience with you and remind you of the importance (and pleasure!) of armchair adventures. We don't always need to be on the go—we can balance activity and rest by getting inspired through armchair adventures. In this episode, I talk about the benefits of armchair adventures, and how you can enjoy your own guilt-free adventures from the comfort of your own home. Listen To This Episode ...2023-01-0215 min
Into the Woods with Holly Worton490 Holly Worton - How Bad Do You Want It? Finding Motivation For Your AdventuresI'm back again, with another solo episode! This week's episode is late because I've been ill for a couple of weeks, lost my voice, and had to cancel two interviews. My voice is still a bit off, but at least I'm no longer croaking like a whispering frog. In this episode, I reflect on my experience working toward my black belt in kickboxing. I discuss what it took to pass the grading, and what I learned from the experience. I also reflect on how it's affected my outdoor adventures, and how the activities have been mutually supportive.2022-12-1226 min
Into the Woods with Holly Worton488 Holly Worton ~ When Your Adventures Scare YouI'm back again, with another solo episode! Fear is something I've been thinking about a lot lately. A few weeks ago, on episode 483 with Erica Terblanche, we briefly discussed the importance of choosing things you're terrified of. That concept stuck in my mind. I know I'm always talking about the importance of stepping outside of our comfort zone, and that's because I've been doing that a lot lately, especially in the last six months. Listen To This Episode What You'll Learn What is fear and why it's i...2022-11-2821 min
Into the Woods with Holly Worton486 Holly Worton – How Outdoor Adventures Help Us to Get Comfortable With Being UncomfortableI'm back again, with another solo episode! This week, I'm talking about how outdoor adventures teach you what you can accomplish when you increase your tolerance for discomfort. This is a conversation that's come up with a couple of different people recently, and I wanted to share it here. I would never have been able to run 100km if I hadn't gotten through many uncomfortable runs. I would never have completed the Coast to Coast – or any of my trails – if I hadn't pushed beyond discomfort. I wouldn't be ready for my black belt grading if I hadn...2022-11-1416 min
Into the Woods with Holly Worton484 Holly Worton – Time to Evaluate Your Year in Adventures and Start Planning New OnesI'm back again, with another solo episode! This week, I discuss the pagan new year or cycle and why this is such a great time to evaluate your year of adventures and plan the upcoming year. As you may know, I'm a big planner. In my experience, if I don't get clear on my vision of what I want to experience in the coming weeks and months, time can pass by and I don't do anything meaningful. Listen To This Episode What You'll Learn Why now is a good t...2022-10-3116 min
Into the Woods with Holly Worton482 Holly Worton – There's Always Room For Growth – But Is That What You Really Need?I'm back again, with another solo episode! Today I'll be talking about something that I've been reflecting on a lot lately. I talk a lot about personal growth and mindset – and it's true these two things are a big part of my life. I'm always looking at how I can learn and grow. The thing is, there's always room for more growth – but do you want it? Do you really need it? A few months ago, I talked about balancing growth with integration, and I do think that's important. But even more important is to pause once in a...2022-10-1719 min
Into the Woods with Holly Worton480 Holly Worton ~ Making Your Adventures Non-NegotiableI'm back again, with another solo episode! This episode is a great companion to episode 377, where I talked about How to Prioritize Your Hobbies and Adventures. In that episode, I discussed the practical side of prioritizing your hobbies and adventures. I also covered how to determine how much free time you have to devote to your hobbies, how to design your ideal week and see how your hobbies fit in, how to get clear on why your hobbies are so important to you, and how to see if your mindset is supporting you in making your hobbies a priority.2022-10-0324 min
Into the Woods with Holly Worton478 Holly Worton ~ The Importance of Showing Up for Your AdventuresI'm back again, with another solo episode! Last week, I was interviewing Erica Terblanche for episode 483 and we talked a bit about the importance of showing up. It was just a quick mention, and I made note of it because I knew I wanted to dive deeper into the topic on a solo episode. In fact, I made several notes of concepts that I wanted to explore on upcoming solo episodes. “Showing up” is something I've been reflecting on lately as I prepare for my black belt grading in December (fingers crossed). I've been showing up fo...2022-09-1924 min
Into the Woods with Holly Worton476 Holly Worton ~ How to Know When Enough is Enough With Your Hobbies and AdventuresI'm back again, with another solo episode! Today I'm talking about how to know when enough is enough with our hobbies and outdoor adventures. Our hobbies and adventures don't have to be forever. But it can be hard to let go, especially when our hobby is a big part of our identity. We might even worry what will people think of me? There's a difference between giving up and choosing to let go because you've had enough. Here's how to know when enough is enough and it's time to let go and move on...2022-09-0521 min
Into the Woods with Holly Worton473 Holly Worton ~ The Power of Mindset in Sports and Adventure PerformanceI'm back again, with another solo episode! I just had a chat with Eric Deeter this afternoon for his podcast. You may remember Eric from episode 468, where we talked about the “ultramarathon mindset.” In it, he mentioned that a lot of people think that to train for a race, they just need to follow a plan and do the physical workouts. They don't realize that they could also benefit from working on their mindset. This led me to think about a topic that had been on the back of my mind for a while: sports minds...2022-08-1526 min
Into the Woods with Holly Worton469 Holly Worton ~ How to Crew for an UltramarathonI'm back again, with another solo episode! This week, I talk about how to crew for a friend, family member, or someone else on their race, long training run, or other events. My husband and I had a really successful race when he ran the South Downs Way 100 this year, and I wanted to share what we did to help things run smoothly. Listen To This Episode What You'll Learn What is crewing for a race or other training event Why crewing is so important How to use a sprea...2022-07-1833 min
Into the Woods with Holly Worton467 Holly Worton ~ Hike Your Own Hike, On The Trail And In LifeI'm back again, with another solo episode! This episode was inspired by a novel I recently read, called The Trail. Some of the characters were a bit judgmental about other hikers, despite the fact that they were aware of the concept “hike your own hike.” This is something I've seen a lot in books about the Camino de Santiago, and it always grates on my nerves. “Hike your own hike” is a concept that I think is super important, not just on the trail and on our adventures, but in life. Listen To...2022-07-0419 min
Into the Woods with Holly WortonHolly Worton ~ Adventures in IntegrationI'm back again, with another solo episode! This episode is based on a request from a listener, who wrote the following: I would love to hear your thoughts about the seasons we go through, especially rest and quiet, when it doesn't feel like we are "actively growing" but maybe it's a time for letting everything settle in or preparing for the next big leap. How do you mentally, emotionally, spiritually switch gears, what strategies do you use to maximize the energy you do have during those times, how do you manage any angst for not being active...2022-06-2723 min
Into the Woods with Holly Worton463 Holly Worton ~ There's No Failure, Only Feedback: When Our Adventures Go “Wrong”I'm back again, with another solo episode! I've talked quite a bit about success on this podcast, mostly back in the day when I was discussing business. I've also spoken on failure, most notably back in episode 341, which is a great companion to this one. I've been reflecting on my goals for this year, and how I've adjusted them from their original versions. I've had to change my timeline for my two big goals, and I'm only just now coming to terms with that. Because my episode on How to Know When You're Putting Too M...2022-06-0622 min
Into the Woods with Holly Worton462 Holly Worton ~ Overcoming the Fear of Solo Walking and AdventuresI'm back again, with another solo episode! I've been asked to comment on this topic a couple of times in recent weeks, so I thought it would be worth exploring this issue a little more. I'm not going to talk about how to stay safe in the outdoors in terms of practical knowledge and skills. I'm going to address the biggest fear that most people talk to me about when we discuss solo walking and adventures: fear of other people, namely men. I feel like I've been skirting around this topic for years now, focusing m...2022-05-3028 min
Into the Woods with Holly Worton459 Holly Worton ~ How to Know When You're Putting Too Much Pressure on YourselfI'm back again, with another solo episode! As I record this episode, I’m getting ready to go walk the Coast to Coast with two friends. For various reasons, I’m feeling a bit overwhelmed about life in general, and I’m starting to rethink all my plans, goals, and projects for the year—which is a huge surprise to me, especially since I thought I kept things simple for this year. Right now, I’m choosing to focus on getting ready for the trip and wrapping up work projects before I go. But when I get back...2022-05-0928 min
Into the Woods with Holly Worton458 Holly Worton ~ Getting Back to Sports and Adventures After a Long BreakI'm back again, with another solo episode! This week, I'm talking about how to go back to old sports and adventures after it's been a while. You might know that I haven't done much kickboxing since Covid started—first, because classes moved online and were only sporadically held in-person due to the ins and outs of lockdown; and second, because I had a shoulder injury for all of last year. I got back into kickboxing in January of this year, and that was really challenging. I was terrified my first week back to classes! And des...2022-05-0222 min
Into the Woods with Holly Worton453 Holly Worton ~ Finding the Motivation for Your AdventuresI'm back again, with another solo episode! This topic was inspired by a post I saw on Instagram at the start of the year: “NO ONE is 100% motivated to go for a run 100% of the time. Instead of relying on motivation, you have to make running a habit. Identify your ‘roadblocks’, things that make it easy to say no to a run, & develop strategies to minimize them. Aim for CONSISTENCY, not perfection. Start with a REALISTIC schedule & mindset instead of an ‘all or nothing’ attitude.” I’ve been mulling over this in the back of m...2022-03-2825 min
Into the Woods with Holly Worton450 Holly Worton ~ Adventures in EnduranceI'm back again, with another solo episode! I've been thinking a lot lately about endurance events and how I approach them. I've realized I have a very different approach to kickboxing than I do to running. In this episode, I talk about the lifestyle, physical, mental, and emotional benefits of endurance events. I also talk about how to get the mindset you need to engage in these types of events. Listen To This Episode What You'll Learn What is endurance The lifestyle benefits of enduran...2022-03-0728 min
Into the Woods with Holly Worton445 Holly Worton ~ How to Change the Way You See YourselfI'm back again, with another solo episode! This week, I'm talking about what to do when your perception of yourself doesn't match your current reality, and how that can affect your adventures and your life. Sometimes, we grow and evolve, yet we remain stuck in our old identity—we still see ourselves as we were years ago. We don't realize that we need to upgrade our perception of ourselves into our current reality and shift into a new identity that matches who we actually are today. In this episode, I talk about how you can cha...2022-01-3129 min
Into the Woods with Holly Worton443 Holly Worton ~ When Injury Keeps You From Your AdventuresI'm back again, with another solo episode! I've been reflecting a lot on injury lately, and how it's shaped the last year or so of my life. It's been incredibly frustrating, but I've also learned a lot, and it's led me to find new adventures and challenges, which has been a great gift. Injuries can be difficult to deal with, both mentally, emotionally, and physically. In this episode, I hope to provide some food for thought and some inspiration to help you get through those difficult times. Listen To This Episode...2022-01-1725 min
Into the Woods with Holly Worton441 Holly Worton ~ The Adventures You WantHappy 2022! I'm back again, with another solo episode! It's been AGES since I've done a solo episode, and I talk a little bit about my reasons why at the start. Hopefully, I'll be able to get back to my intended schedule of two solo episodes and two interviews every month in 2022. In this week's episode, I walk you through how to evaluate last year's adventures: looking at what you learned, what went well, and what didn't. This is a really important piece that will help you to decide what adventures you want to have in t...2022-01-0329 min
Into the Woods with Holly Worton428 Holly Worton ~ Moving Your Adventures Into the Slower Months of the YearI'm back again, with another solo episode! It's been several weeks since I did a solo episode, and it's been great to have so many fantastic guests on the show. In fact, I just lined up another five guests for the coming weeks. But for now, let's talk about slowing down. We're moving into the darker, colder months of the year, and it's natural to adjust our adventures to match. I've really felt a shift in my energy this week, ever since I woke up on Monday and it really felt like autumn. Maybe you've...2021-10-0427 min
Into the Woods with Holly Worton420 Holly Worton ~ Use Your Intuition to Find Your Next AdventuresI'm back again, with another solo episode! This week, I'm talking about something that's been on my mind for a while. I usually do a bit of research to see what other people have said about the topic I want to cover, but I could only find one blog post about intuition and adventure, and it wasn't that great. So I'm turning to my book Business Intuition, and applying some of the concepts there to the field of adventure. Listen To This Episode What You'll Learn What is intui...2021-08-0937 min
Into the Woods with Holly Worton419 Holly Worton ~ Getting Through the Post-Adventure BluesI'm back again, with another solo episode! As you may know, I've been really interested in talking more about mental health and outdoor adventures this year. A lot of us have had a rough time with the various lockdowns and restrictions around the world. Sometimes we talk about post-trail depression, but we don't often talk about the blues that can come after an event or adventure. In this episode, I reflect on post-adventure blues, and how we can get through them and move on. Listen To This Episode Wha...2021-08-0223 min
Into the Woods with Holly Worton418 Holly Worton ~ Adventures in RestI'm back again, with another solo episode! This week, I'm talking about the importance of rest. As you might imagine, it's inspired by the last two weeks, in which I've been recovering from my 100 km ultramarathon. Most coaches recommend active recovery, and I'm certainly not going to talk you out of the value of that, but I just haven't been up to it—so I've been taking a break from running. My muscles felt great just a couple of days after the race, and so I went on a run a few days after. But I felt re...2021-07-2630 min
Into the Woods with Holly Worton416 Holly Worton ~ Lessons Learned From My First UltraI'm back again, with another solo episode! Last weekend, I ran my very first ultramarathon: the Serpent Trail 100 km race. It was a fantastic event, and it was a truly joyful day: a great stretch outside of my comfort zone. Whether or not you're a runner, you'll find this episode to be useful: it will give you an idea of how to plan a much bigger adventure, in terms of both physical and mental preparation. There are lots of little details in the planning, and I got most of them right. I hope this episode...2021-07-1237 min
Into the Woods with Holly Worton413 Holly Worton ~ The Benefits of Getting Outdoors + How to Get More from Your AdventuresI'm back again, with another solo episode! In this episode, I talk about the benefits of getting outdoors, and how to get more from your outdoor adventures. This is kind of a practice for a talk I'll be giving the night before an upcoming race. I thought it would be interesting and useful for you, too. Listen To This Episode What You'll Learn What makes us want to get outdoors The benefits of being outdoors + how to make the most of it How we can call upon nature when...2021-06-2122 min
Into the Woods with Holly Worton411 Holly Worton ~ Who Do You Need to Be for The Adventures You Want to Have?I'm back again, with another solo episode! This is a topic I've kind of touched on in a couple of other episodes, but I wanted to delve a bit deeper, and ask the question: Who do you need to be for the adventures you want to have? The way I see it, this is not just about gaining practical knowledge, but also acquiring the adventure mindset that you need. This is more than sports mindset, it's about overcoming the fears, blocks, and limiting beliefs to stretch out of your comfort zone and engage in the adventures you...2021-06-0726 min
Into the Woods with Holly Worton410 Holly Worton ~ Adding a New Layer to Your Outdoor AdventuresI'm back again, with another solo episode! As I record this, I just got back from a three-day longbow-making workshop, followed by a two-day birdsong course. And I'm about to go back into the woods for the second weekend of my ethnobotany course. I've been reflecting on all the courses I've taken at Woodcraft School and elsewhere, and how they've added an important layer of knowledge to my outdoor adventures. In this episode, I hope to encourage you to get outdoors and learn something new! Listen To This Episode 2021-05-3123 min
Into the Woods with Holly Worton409 Holly Worton ~ What Does Adventure Mean to You?I'm back again, with another solo episode! I've been reflecting lately on what adventure means to me, and why it's such an important part of my life. I think that my own personal definition of adventure is probably a bit wider than most people's, so I wanted to invite you to reconsider what adventure means to you. Hopefully this will help you to find new and exciting adventures to have! Now that things are opening up around the world, it's time to start planning our next adventures. And even if you're not thrilled at the idea of...2021-05-2430 min
Into the Woods with Holly Worton408 Holly Worton ~ Start Where You AreI'm back again, with another solo episode! I was out on a run the other day and this phrase popped into my head: “start from where you are.” I actually paused my run and sent myself a note with these words. When I got home and googled it, I found out that this is a quote by Arthur Ashe: “Start where you are, use what you have, do what you can.” This is exactly the concept I had in mind when the phrase popped into my head. So here's an episode on the topic! In sports and outdoor...2021-05-1722 min
Into the Woods with Holly Worton404 Holly Worton ~ How Running Can Change Your LifeI'm back again, with another solo episode! This week's show is inspired by a question from a listener: “I’d love to hear you talking about your running too and your ongoing journey with that and what you’re experiencing and how running helps you in other ways, fusing it altogether somehow!” I talk about how I got to where I am today, despite hating running for years and years. I also discuss how running has helped me in other areas of my life—and how curious I am to see how it will help me in the future...2021-04-1926 min
Into the Woods with Holly Worton400 Holly Worton ~ Life is an UltraI'm back again, with another solo episode! In this episode, I reflect on the past 399 episodes of this podcast, and talk about its evolution and how I've pivoted on my path over the years. I also discuss how you can decide whether to stick with something, pivot, or quit. Listen To This Episode What You'll Learn The evolution of this podcast over the years How to stick with things How to switch things up instead of quitting Questions to ask yourself when you want to quit How to make...2021-03-2223 min
Into the Woods with Holly Worton399 Holly Worton ~ How to Consciously Give Back to NatureI'm back again, with another solo episode! This episode was inspired by a listener who wrote in several months ago with this topic: “We get something, many things, from hiking along trails. What do we give without realizing it, and what can we give consciously?” This was a tough one! I've had it on my mind for ages, and I really had to think about this. What do we give without realizing it? The more I thought about it, the more I realized we “give” all kinds of things—for better and for worse. And there are s...2021-03-1523 min
Into the Woods with Holly Worton397 Holly Worton ~ When You Get Impostor Syndrome With Your Outdoor AdventuresI'm back again, with another solo episode! This week, I'm talking about impostor syndrome and how it relates to our hobbies and outdoor adventures. We often talk about impostor syndrome in terms of our professional lives, but I've just started to realize that I experience it with my hobbies and outdoor adventures, too. Listen To This Episode What You'll Learn What is impostor syndrome Why do we get impostor syndrome How do you know if you have impostor syndrome What to do when you feel like a fraud Pract...2021-03-0127 min
Into the Woods with Holly Worton395 Holly Worton ~ How to Know When to Quit Your AdventuresI'm back again, with another solo episode! This episode is inspired by my 42 km (26.2 mile) run last week. I got about halfway through, and I almost quit. But then I went on, and I was so happy to have completed my goal for the run. Afterwards, I evaluated my experience, and I thought about what would help me get through the low points in my next long run. In this episode, I share my own personal guidelines for quitting, and how you can plan in advance to more easily evaluate whether or not quitting is the best...2021-02-1520 min
Into the Woods with Holly Worton393 Holly Worton ~ Staying Safe in the OutdoorsI'm back again, with another solo episode! In this week's episode, I talk about how to stay safe in the outdoors—what you need to know in advance to be safe, what you need to bring with you, and what skills you might want to learn. I often hear from women that I'm really brave to go hiking on my own or do my solo long-distance walks. But I mostly feel safe in the outdoors. I've taken a lot of courses—and I plan, plan, plan. I hope this episode helps you to feel safer and m...2021-02-0134 min
Into the Woods with Holly Worton390 Holly Worton ~ What to Do When You Don't Feel Like Having AdventuresI'm back again, with another solo episode! This may sound like a ridiculous topic, but I think it's timely. We're in the middle of winter. It's freezing cold in some places. You may not feel like having outdoor adventures. So – what do you do instead? Listen To This Episode What You'll Learn What to do when you don't feel like having adventures How to figure out how else to meet your need for adventure How to check in with yourself and make sure you're really up for adventure What to...2021-01-1119 min
Into the Woods with Holly Worton389 Holly Worton ~ How to Plan Your 2021 When the Future Feels UncertainI'm back again, with another solo episode! This is the third episode in the series on planning the year you want, and it's inspired by my recent experience when I worked through my planner The Year You Want. In this episode, I share what I did wrong, so you can avoid my mistake! I also talk about how you can plan your ideal 2021, even when there's still so much uncertainty in our world. Listen To This Episode What You'll Learn How not to do your new year planning (and w...2021-01-0421 min
Into the Woods with Holly Worton388 Holly Worton ~ How to Give Yourself Credit and Why It's So ImportantI'm back again, with another solo episode! Before we get into planning our travel and adventures for 2021, it's important to give ourselves credit for what we achieved this year. 2020 was a strange year for all of us, and your year probably didn't work out how you planned it. Maybe your plans changed time and time again. Maybe you couldn't achieve most of your goals or finish many of your projects. That's fine. Give yourself credit for what you did achieve—even if it's “just” surviving the year and getting to today. That's enough. Listen To This Ep...2020-12-2824 min
Into the Woods with Holly Worton387 Holly Worton ~ Wrap Up the Current Year Before You Start Planning the New OneI'm back again, with another solo episode! It's winter solstice when this episode goes live, and it's the time of year that many people are thinking about the new year to come. One step that a lot of people forget to take is to evaluate the current year: what went right, what went wrong. In this episode, I walk you through some things to consider before you start planning your 2021. Listen To This Episode What You'll Learn Ways to celebrate the winter solstice The things you need to do be...2020-12-2125 min
Into the Woods with Holly Worton385 Holly Worton ~ How Your Adventures Can Revolutionize Your Relationship With Your BodyI'm back again, with another solo episode! This week, I'm talking about how outdoors adventures can revolutionize your relationship with your body. This is something I've been thinking about a lot lately, and I wanted to share it with you. In this episode, I share my own journey, plus tips on how you can change your relationship with your own body. Listen To This Episode What You'll Learn How to shift from focusing on aesthetics to focusing on function How to see the opportunities your body provides you Learn...2020-12-0733 min
Into the Woods with Holly Worton382 Holly Worton ~ Know Your Why For Your Outdoor AdventuresI'm back again, with another solo episode! I've been thinking a lot about the importance of knowing your WHY for your outdoors adventures and fitness activities. It really helps to troubleshoot, make changes, and adjust details when you're in the middle of an activity and something goes wrong—or when you simply need to make some changes. Knowing your WHY helps you to push yourself through challenging times so you can achieve your goals and stretch yourself out of your comfort zone. It helps with resilience. In this episode, I share a couple of examples fro...2020-11-1633 min
Into the Woods with Holly Worton379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects I'm back again, with another solo episode! As I was going over my informal list of fitness goals for the next few years, I realized that I have already planned some events for this year that I wasn't intending to do until next year. This got me thinking about why it's so important to regularly re-evaluate our goals, plans, and projects. Sometimes we can do things sooner than planned. Sometimes we can even add new goals. And sometimes we need to take things off our plate. In this episode, I tell the story...2020-10-2621 min
Into the Woods with Holly Worton378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person I'm back again, with another solo episode! As the end of October is approaching, I've been thinking about my plans and goals for 2021. There are so many things I want to do—how can I fit them all in? Obviously, I won't be able to do all the things I want to do, so how can I manage to do the things that are most important to me? In this episode, I share my plans on how to do this. This episode is the perfect complement to episode 377, which is about how to prioritize your ho...2020-10-1925 min
Into the Woods with Holly Worton377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures I'm back again, with another solo episode! This week's episode is inspired by a search phrase that someone used to arrive at my website. I always pay attention to the search terms that people use: if they're relevant to what I'm writing about now, I often use it as inspiration for a new blog post or podcast episode. In the past, I've talked about how to prioritize the things that are important to us. Life is busy. We often don't have time to do all the things we want to do. But it's important to...2020-10-1227 min
Into the Woods with Holly Worton376 Holly Worton ~ Long Distance Walks: Time and Space to Think and Reflect I'm back again, with another solo episode! This week's episode was inspired by two emails from listeners. In it, I reflect on my recent Ridgeway walk, and I discuss what came up with all the daily themes that I selected before my trip. To me, the inner journey of walking a long-distance trail is just as important as the physical challenge. Listen To This Episode What You'll Learn My inner journey of walking the Ridgeway National Trail How long-distance walks can give you the time and space...2020-10-0526 min
Into the Woods with Holly Worton374 Holly Worton ~ How Outdoors Adventures + Travel Help With Digital Detox I'm back again, with another solo episode! This topic was inspired by my recent walk on the Ridgeway National Trail, where I was away from computers and emails for just over a week. I came back to the office feeling rested, refreshed, and ready to get going on my work. It was like a total reset for my mind, even though I wasn't completely offline – I did use my iPad to type up my book chapters each evening, and I did use my iPhone to take photos and upload them to Instagram. Still, it...2020-09-2131 min
Into the Woods with Holly Worton372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals I'm back again, with another solo episode! I've been reflecting a lot lately on perseverance: when I'm good at it, when I'm not so good. Most importantly, I've been thinking about how my outdoors adventures have set me up to achieve my life goals more easily. Listen To This Episode What You'll Learn Why perseverance is so important How outdoors adventures can help us to achieve our life goals Tactics to help us push through the challenging bits How to know when to persevere and when to gi...2020-09-0732 min
Into the Woods with Holly Worton369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures I'm back again, with another solo episode! This week, I'm talking about how to get out of your comfort zone by having outdoor adventures. I've been blogging about solo hiking and solo travel lately, which has led me to really reflect on just how powerful these experiences can be. They're truly life-changing, because they help me to get out of my comfort zone and face my fears. Listen To This Episode What You'll Learn What is your comfort zone Why you might want to get ou...2020-08-1726 min
Into the Woods with Holly Worton367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures I'm back again, with another solo episode! You may have noticed that I'm talking more about hiking, Nature travel, and outdoor adventures. I've been reflecting a lot lately on how my solo travel has helped me to get to know myself better. I've learned so much about myself ever since I started traveling alone—way back in 1994 when I studied abroad in Spain. Listen To This Episode What You'll Learn Things you can learn about yourself through solo travel and outdoor adventures How you can use solo tr...2020-08-0331 min
Into the Woods with Holly Worton360 Holly Worton ~ What to Do When a Friend Seems Much More Accomplished I'm back again, with another solo episode! This week's topic was sent in by a listener, who wanted to know: “how to be when a colleague/friend seems so much more accomplished than oneself.” I've done a few episodes that touch upon this topic, but it's always good to have a reminder of how to deal with having a friend who seems to be much more accomplished or successful than we think we are. Listen To This Episode What You'll Learn What to do when your friends se...2020-06-1526 min
Into the Woods with Holly Worton358 Holly Worton ~ How To Write Your Book and Tell Your Story I'm back again, with another solo episode! I've been getting emails from readers and podcast listeners asking me questions about writing their own books. With some of the people I sense a little hesitance—“Is my story worth telling?” I suspect they might be asking themselves. My answer: “Yes, it absolutely is.” I went through the same process when I worked on my first walking book, Alone on the South Downs Way, which just became available in its second edition. Despite the fact that I enjoy reading books about other people's walking adventures, I wondered...2020-06-0123 min
Into the Woods with Holly Worton356 Holly Worton ~ How To Ask For And Receive Help I'm back again, with another solo episode! This week I'm talking about something that's always been a big challenge for me: asking for AND accepting help from others. I'm terrible about asking for help and support when I need it, and I'm equally terrible about accepting help and support when others offer it to me out of the blue (because they see I need it!). As is often the case, this episode is as much for me as it is for you. I share tips on how to ask for help, and how to accept it when...2020-05-1829 min
Into the Woods with Holly Worton355 Holly Worton ~ Navigating the Ups and Downs of Lockdown I'm back again, with another solo episode! I'm going to be honest: I haven't been feeling great for the last several days. This whole lockdown has been a rollercoaster, and I'm in a dip right now. This morning, I did some journaling that helped me to turn my mood around and feel a bit better, and I wanted to share that process with you. Here are the questions (I walk you through these on the episode, including my own examples): Look at the current situation: how do you feel? What's going on? What's triggering...2020-05-1121 min
Into the Woods with Holly Worton352 Holly Worton ~ How to Handle Life in Uncertain Times I'm back again, with another solo episode! We were in Week 4 of lockdown as I recorded this episode, which was inspired by my reflections on handling life in these uncertain times. More things were cancelled for me, and I've been reevaluating my list of goals for this year. I've realized that this is something I'll have to do time and time again as we step into new phases of reality in these strange times. Listen To This Episode What You'll Learn How to handle life in uncer...2020-04-2027 min
Into the Woods with Holly Worton351 Holly Worton ~ Getting Help from Nature With Self-Care I'm back again, with another solo episode! We're in week 3 of lockdown in the UK as I record this, so I thought it would be useful to continue the theme of COVID-19 and Nature. Listen To This Episode What You'll Learn How to get help from Nature with your self-care How to get help from Nature whether you're indoors, in your garden, or out on a walk Why it can be so helpful to pay attention to the details when we're outdoors Things to look f...2020-04-1323 min
Into the Woods with Holly Worton348 Holly Worton ~ How to Stop Taking Things PersonallyI'm back again, with another solo episode! I used to take things really personally. Fortunately, that's no longer the case. But it wasn't until I read a few things on an internet forum the other day that I realized just how much progress I've made in this area. In this episode, I share some examples of things that would have triggered me in the past, and I also share what's helped me to stop taking things so personally. What You'll Learn What does it mean to take things personally How not to react—and wha...2020-03-2325 min
Into the Woods with Holly Worton345 Holly Worton ~ Why We Could All Benefit From Saying YES More Often I'm back again, with another solo episode! This week, I'm talking about saying YES to opportunities. There have been a couple of times in the last year where I was presented with opportunities that I hesitated to say yes to at first, but in the end I went for it and I had a fantastic experience. Case in point: on Tuesday afternoon of this week, at about 3:30pm, I received a call from ITV asking me if I could be in Liverpool the following day to go live on This Morning. Now, Liverpool is about four hours...2020-03-0227 min
Into the Woods with Holly Worton339 Holly Worton ~ How to Get Through the Week When Everything Feels Like Chaos Today’s Guest I'm back again, with another solo episode! As is often the case, this week's episode is based on things that I'm currently experiencing. Last week (the week that I recorded this episode) was pretty rough. I was kind of hesitant to share this story with you, but here we are. I think you'll find it useful, as I share practical tips on ways you can get through a super stressful week when it all feels like chaos. Listen To This Episode What You'll Learn H...2020-01-2024 min
Into the Woods with Holly Worton338 Holly Worton ~ How to Achieve Your Goals + Overcome Obstacles, Step By Step Today’s Guest I'm back again, with another solo episode! This week's episode was inspired by a conversation I had with someone online, which led me to reflect on how sadly uneducated I was about goal setting for the vast majority of my life. It took until I was in my late 30s until I really learned proper goal setting and applied it to my life. No wonder I spent so many years just drifting through life, letting things happen to me. Yes, I achieved some great things in those years, but honestly, it...2020-01-1340 min
Into the Woods with Holly Worton337 Holly Worton ~ What To Do When You Don't Like Yourself Today’s Guest I'm back again, with another solo episode! Often the topics for these episodes come from whatever I've been thinking about or working on in my own life. This time, I had just gone to bed and was settling in when the actual title for this episode popped into my mind. I got up and wrote it down, because I didn't want to lose it. Have you ever heard someone say “You are your own worst enemy?” Have you ever felt like you hated yourself? Have you ever f...2020-01-0631 min
Into the Woods with Holly Worton334 Holly Worton ~ How To Let Go Of Toxic People In Your Life & Mind Today’s Guest I'm back again, with another solo episode! This week's show is inspired by something a little bit embarrassing: I ended up coming across a social media profile for my old business partner, and it stirred up some crappy feelings. I thought I had done a good job of distancing myself from him over the past ten years, but clearly I'm still bothered by seeing his stuff. Letting go of toxic people isn't just about getting them out of your life - it's about getting them out of your head, your thoughts. As is o...2019-12-1622 min
Into the Woods with Holly Worton333 Holly Worton ~ Do You Have a Fixed Mindset or a Growth Mindset? Today’s Guest I'm back again, with another solo episode! I'm planning to release second editions of my business mindset books in 2020, and I just had a very productive workcation weekend last week where I finished the first draft of my first book, Business Beliefs. I can't wait to share this book with the world, even though I'm not doing this type of work anymore. The content is important, and I want to get it out there. This has led me to start reading Dr. Carol S. Dweck's book Mindset: Changing the Way You...2019-12-0937 min
Into the Woods with Holly Worton331 Holly Worton ~ Facing Your Fears & Overcoming Them Today’s Guest I'm back again, with another solo episode! This episode is inspired by a question from a Patron: “Yesterday I had a re-listen to your podcast episode with Cara about connecting with nature. At one point Cara suggested that people might be missing out on connecting with the land etc. because of fear of what others might think of them and you talked about people being surprised to hear that you walk alone, as that can seem frightening to people. It got me to thinking again about the fears which...2019-11-2527 min
Into the Woods with Holly Worton330 Holly Worton ~ How to Develop Your Own Inner Compass Today’s Guest I'm back again, with another solo episode! For about a decade of my life, I got way off track. I got involved with a person who was very manipulative and who engaged in gaslighting on a regular basis (what's that? Read this article). I totally lost touch with myself, and completely lost my inner compass - my trust in myself and in my decisions. You see, I made a series of bad decisions that got me into that situation to begin with, and which also kept me there for far too long. It was...2019-11-1823 min
Into the Woods with Holly Worton328 Holly Worton ~ How to Add More Adventure to Your Life Today’s Guest I'm back again, with another solo episode! If you listened to last week's episode, then you know that I've been working on my year-end review and also planning my 2020. While looking at the list of things I want to do in the new year, I realized that a lot of the activities I've got planned are things that satisfy my need for adventure. This got me thinking: is everyone else planning adventures for their new year? Adventure is something that's important to me, so I invite you to explore how you...2019-11-0424 min
Into the Woods with Holly Worton327 Holly Worton ~ How to Conduct Your Year-End Review Today’s Guest I'm back again, with another solo episode! I had a real debate about what to cover in this week's episode, but as often happens, I'll be talking about what's been on my mind this week, and how you can apply it to your life. If you're in the northern hemisphere as I am, Samhain (1 November) is approaching. In many pagan traditions, this is the period from 31st October to the 2nd November (or 30th April to 2nd May in the southern hemisphere) when the Veil of Time is lifted, and we have acc...2019-10-2828 min
Into the Woods with Holly Worton324 Holly Worton ~ How to Keep Overwhelm From Becoming Burnout Today’s Guest I'm back again, with another solo episode! This week's episode is inspired by my super busy month and a half that I'm in the middle of. I'm very conscious of managing my time and energy levels, and I think I'm generally pretty good at time management, so I wanted to share with you what I've done to keep myself from reaching burnout, and how you can apply these tactics to your own life. Listen To This Episode What You'll Learn The...2019-10-0727 min
Into the Woods with Holly Worton322 Holly Worton ~ How Much is Too Much Healing? Is There a Limit? Today’s Guest I'm back again, with another solo episode! As is often the case, this week's topic is about something that's been on my mind lately, and I wanted to share my thoughts with you. I doubt I'm the only person who ever wonders this! I have received a lot of healing in the past month and a half, ever since a really deep healing retreat that I went on. However, this healing was deceptively “gentle” (yet deep), and since I haven't been doing any mindset work with myself, I didn't realize how much healing...2019-09-2329 min
Into the Woods with Holly Worton321 Holly Worton ~ How to Balance Your Focus Between the Journey and the Destination Today’s Guest I'm back again, with another solo episode! This week's topic is inspired by my recent walk along the 100-mile South Downs Way. This journey was very, very different from the first time I walked the trail: the first time, I focused on the destination more than the journey; this time, I focused the journey more than the destination. I know people always say that it's important to focus on the journey, and not the destination, but I don't agree with that. It's a delicate balance, because you kind of have to...2019-09-1627 min
Into the Woods with Holly Worton320 Holly Worton ~ Feeling Stuck? Open Up to Receive Creative Downloads Through "Nondoing" Today’s Guest I'm back again, with another solo episode! In this episode I talk about how to give yourself the time and space to receive creative downloads. Our lives often involve a time of action and a time of inaction. A time of ebb and flow. It's kind of hard for me to accept, because I generally prefer action. But sometimes it's the quiet moments where we need to give ourselves permission to make the time and space to let new creative ideas and downloads flow in. And sometimes, we feel frustrated bec...2019-09-0919 min
Into the Woods with Holly Worton319 Holly Worton ~ How to Let Go of the Past and Future to Focus on the Now Today’s Guest I'm back again, with another solo episode! This week's episode is inspired by my weekly Akashic Records reading from Vickie Young. Listen To This Episode What You'll Learn How to balance past, present, and future so you can focus on the NOW How to get clear on how YOU get unbalanced Different reasons why we get stuck in the past – and how to get unstuck The reasons why we get stuck in the future – and how to get unstuck Ways to dise...2019-09-0237 min
Into the Woods with Holly Worton318 Holly Worton ~ How to Be Goal Driven & Still Allow Yourself Flexibility Today’s Guest I'm back again, with another solo episode! This week I'm talking about how to balance being goal driven while at the same time allowing yourself breaks, space, and flexibility. This is something I've been struggling with lately, and this episode is for me as much as it is for you! Listen To This Episode What You'll Learn How to prioritize your goals to avoid burnout How to manage your goal deadlines How to know when you might need to take a br...2019-08-2628 min
Into the Woods with Holly Worton317 Holly Worton ~ Know Yourself: How to Answer the Question of “Where Am I Going?” Today’s Guest I'm back again, with another solo episode! This is the third and final episode in a mini-series on what I call The Three Questions. I started two weeks ago with episode 315, where I helped you to answer the question “Who am I”? That's a massive question to answer, and I believe it's a life-long journey to self-knowledge. But we have to start somewhere, and I think it's probably best done in stages. Last week, we looked at “Where am I?”, which explores where we are in life...right now. This is all the...2019-08-1924 min
Into the Woods with Holly Worton316 Holly Worton ~ Know Yourself: How to Answer the Question of “Where Am I?” Today’s Guest I'm back again, with another solo episode! This is the second in a mini-series of episodes on what I call The Three Questions. I started last week with episode 315, where I helped you to answer the question “Who am I”? That's a massive question to answer, and I believe it's a life-long journey to self-knowledge. But we have to start somewhere, and I think it's probably best done in stages. This week, we're looking at “Where am I?”, which explores where we are in life...right now. This is all the...2019-08-1230 min
Into the Woods with Holly Worton315 Holly Worton ~ Know Yourself: How to Answer the Question of "Who Am I?" Today’s Guest I'm back again, with another solo episode! Sometimes I feel like all of my mindset work and my personal development work over the past decade can all be boiled down to one thing: getting to know myself. You'd think this would be easy, wouldn't you? But it's taken me the better part of the last decade to let go of all the crap people have told me about myself over the years, and to put aside the masks and the layers and all the stuff that's not actually me. It's been a lo...2019-08-0529 min
Into the Woods with Holly Worton314 Holly Worton ~ How to Practice Self Love: Actual Steps You Can Take Today Today’s Guest I'm back again, with another solo episode! This week, I'm talking about self love: how to love yourself and how to practice self love. This is a topic that's very much related to last week's episode on self care, but it goes a lot deeper. This is a topic that I'll be working on with myself over the next few months, so you may be seeing more topics that are related to this. We all hear about the importance of self love, but often the advice more closely resembles self car...2019-07-2934 min
Into the Woods with Holly Worton313 Holly Worton ~ How to Practice Self Care Even When You Think You're Too Busy Today’s Guest I'm back again, with another solo episode! Today I'm talking about self care, which is a super important topic that I haven't covered in ages: the only episode that specifically covered self care was number 12, with Jayne Ifeacho. I feel like I've skirted around the topic from time to time, like with my two episodes on burnout (episode 22 with Jayne Morris and solo episode 293), but I think it's high time that I did a full show on this. It's been on my mind lately because, as you might have guessed, I'm feeling like...2019-07-2235 min
Into the Woods with Holly Worton306 Holly Worton ~ How To Create New Habits That Last Today’s Guest I'm back again, with another solo episode! This week's episode was inspired by a listener, who asked me to speak about how to create habits that last. I think this is something that I'm pretty good at...when the new habit is something that's really important to me. In this episode, I share tips on creating habits, but most importantly I share questions you need to ask yourself BEFORE committing to a new habit. Listen To This Episode What You'll Learn The questions you need to ask BEFORE committing to a new...2019-06-0332 min
Into the Woods with Holly Worton300 Holly Worton ~ Celebrating 300 Episodes of Mindset, Growth, and Change! Today’s Guest I'm back again, with another solo episode. Today, I reflect on my journey with this podcast. Listen To This Episode What You'll Learn MY BOOK LAUNCHES TODAY!!! What it's about and why I think it's so important My process of collecting the stories from the trees How my business has evolved over the years and why it's so important to adjust your path as you yourself grow How the podcast itself has changed and why The top 5 episodes on this show, and why I think they're so popular How you can...2019-04-2240 min
Into the Woods with Holly WortonHolly Worton ~ How to Let Go of Pessimism & Feel More Optimistic About Everything Today’s Guest I'm back again, with another solo episode! Today, I'm talking about pessimism. This episode is inspired by a question from my Patreon community: Can I ask you a bit more about Heart-centered Energy Work® and PSYCH-K®/mindset work and the importance of using these sort of techniques to let go of pessimism, or prevent pessimism building up? There is a lot of it about these days! I have noticed that I am feeling a lot less of this sort of thing since I trained in PSYCH-K®. This is...2018-12-0331 min
Into the Woods with Holly WortonHolly Worton ~ It's Summer! Time to Review Your Business, Make Changes, and Plan for the Future Today’s Guest I'm back again, with another solo episode! Today, I talk about summer and what that means for business: it's a time of integration, balance, reviewing, cleansing, and manifestation. Listen to this episode What You'll Learn How to review your past year in your business and life and evaluate what worked and what didn't What things you may need to cleanse, declutter, release, or let go of How to evaluate the balance in your business and life and determine where you need...2018-06-1822 min
Into the Woods with Holly Worton241: Holly Worton ~ What to Do When You're Sick of Social Media Today’s Guest I'm back again, with another solo episode! This week I'm talking about what to do when you're sick of social media. This is something that I'm experiencing yet again! And I know from the comments I've received from my 2015 blog post on the topic that lots of other people go through this at one point or another. This episode will help you to get clarity on what's really going on behind your aversion to social media (or networking, or speaking, or whatever) so you can either do things differently or do something els...2018-03-0531 min
Into the Woods with Holly WortonBONUS! Coming Back Podcast with Shelby Forsythia: Where Is Your Heart? with Holly Worton Holly Worton, host of Business Mindset Podcast, divorced her abusive husband of ten years and left their shared business less than one year later. I answer a listener question about grief, age, and unfinished business referencing The Grief Recovery Method's concept of "emotional completion." And it's time to get real and raw about the harsh truth of coming back. Holly Worton's work: http://www.hollyworton.com/ Call or write in with your thoughts on next week's "Fun One" episode—E10: Grief on The Golden Girls! What glimpses of death, divorce, or diagnosis did Dorothy, Ros...2017-07-1200 min
Into the Woods with Holly WortonBMP200 Holly Worton ~ Celebrating 200 Episodes of Mindset, Growth, and Change! Today’s Guest I'm back again, with another solo episode! This week, I celebrate 200 episodes on the podcast. It's been such a pleasure to join you for the past 200 weeks on this show, and I look forward to 200 more. The idea for the content of this episode is thanks to suggestions from the fabulous women in my private Facebook group, including Debbie, Jenny, and Claire. Listen to this episode What You’ll Learn How my business has evolved over the years and why it's so important to change your business as you...2017-05-2226 min
Into the Woods with Holly WortonBMP183 Holly Worton ~ How to Get Things Done YOUR Way Today’s Guest I'm back with another solo show! This week, I'm back talking about focus and getting things done...in a way that works for YOU. I share what's worked for me, and what's not. I've been talking a lot about getting things done lately, mostly because Jo Casey and I have been running a series of webinars on how to focus and get things done as part of our Make 2017 the Year of BIG Things series. Listen to this episode What You’ll Learn How to focus and get things done...2017-01-2329 min
Into the Woods with Holly WortonBMP166 Holly Worton ~ How to Drop the Hustle and Start Taking Easy Inspired Action Instead Today’s Guest I'm back with another solo episode. Today, I'm talking about easy inspired action: is it a mythical creature, or does it really exist? I think it does, and in this episode I talk a little bit about why I think it's real, and why it's a perfectly viable way of running your business. If the word "hustle" makes you want to be sick, then this episode is for you. (And if you love the idea of hustle, that's great! But it's not for everyone.) Listen to this episode ...2016-09-2625 min
Into the Woods with Holly WortonBMP162 Holly Worton ~ Tap Into Your Intuition to Make Your Business Easier Today’s Guest I'm back with another solo episode. Today, I'm talking about business intuition. I've been talking a lot about intuition lately because it's the topic of my latest business book, Business Intuition: Learn to Tap Into Your Intuition for Easy Business Success. This is a really important topic for me because it's an issue I've personally struggled with in the past. I used to be so out of touch with myself and my inner wisdom, and now I'm totally tapped into my inner guidance. Listen to this episode Wha...2016-08-2929 minInto the Woods with Holly WortonBMP157 Holly Worton ~ How to Increase Your Visibility by Transforming Your MindsetToday’s Guest I'm back with another solo episode. Today, I'm talking about business visibility. I've been talking a lot about visibility lately because it's the topic of my latest business book, Business Visibility: How to Transform Your Business Mindset & Increase Your Visibility. This is a really important topic for me because it's an issue I've personally struggled with in the past. Now, I tend to attract clients with similar issues, which is not surprising! In this episode, I share some tips on how you can increase your visibility by transforming your business mindset. Listen to...2016-07-2527 minInto the Woods with Holly WortonBMP153 Holly Worton ~ 7 MORE Business Blocks That Hold Back Most Entrepreneurs & How to Release ThemToday’s Guest I'm back with another solo episode. Today, I'm talking about seven MORE business blocks that hold back most entrepreneurs and how to release them. This episode is a companion to my previous episode on business blocks, number 149. I really encourage you to take notes as you listen to this episode, as it's designed to help you uncover your blocks. I'll be talking about seven NEW categories of business mindset blocks and specific examples of how they can hold you back in your business. It's important to make note of anything that resonates with you, be...2016-06-2733 minInto the Woods with Holly WortonBMP149 Holly Worton ~ 7 Business Blocks That Hold Back Most Entrepreneurs & How to Release ThemToday’s Guest I'm back with another solo episode. Today, I'm talking about seven business blocks that hold back most entrepreneurs and how to release them. I encourage you to take notes as you listen to this episode. I'll be talking about seven categories of business mindset blocks and specific examples of how they can hold you back in your business. It's important to make note of anything that resonates with you, because awareness is the first step in upgrading your business mindset. Listen to this episode What You’ll Learn...2016-05-3031 min
Into the Woods with Holly WortonR2B 137 Holly Worton ~ How to Stop Hiding & Overcome Your Fear of Visibility Today’s Guest I'm back with another solo episode. Today, I'm talking about why you can't afford to ignore your business mindset. If you've listened to my other solo episodes and YouTube videos, you'll know that the reason I work with women entrepreneurs to help them upgrade their mindset at the subconscious level is because this is the one thing that really tripped me up when I was building my social media business. Fear of being visible with my business was a big hangup for me, and I did a lot of work to transform my...2016-03-0728 minInto the Woods with Holly WortonR2B136 Holly Worton ~ Why You Can't Afford to Ignore Your Business Mindset
Today’s Guest
I'm back with another solo episode. Today, I'm talking about why you can't afford to ignore your business mindset. If you've listened to my other solo episodes and YouTube videos, you'll know that the reason I work with women entrepreneurs to help them upgrade their mindset at the subconscious level is because this is the one thing that really tripped me up when I was building my social media business. Fears, blocks, limiting beliefs...you name it. But I learned how to get clear on what my business mindset was, and what bi...2016-02-2926 minInto the Woods with Holly Worton127: Holly Worton, How to Revolutionize Your Business Mindset for 2016
Today’s Guest
I'm back with another solo episode. Today, I'm talking about how to revolutionize your business mindset for the new year. This episode is a brief introduction to the kind of work I'm going to help people with in my upcoming online program, the Business Mindset Clarity Intensive. I'm really excited to share this with you, as it's an easy process to help you get started on transforming your business mindset for the new year so you can achieve your business goals.
Next week, we return to our regular interviews with th...2015-12-2824 minInto the Woods with Holly Worton119: Holly Worton, How to Recover Your Investment on Coaching or Mentoring That "Didn't Work"2015-11-0222 minInto the Woods with Holly Worton111: Holly Worton, How to Get Clear on Your Big Business Vision
Today’s Guest
I'm back with yet another solo episode. It's been a while since I shared a guided meditation with you, so I thought I'd create one that's in alignment with some of the things I've been talking about in my last two solo episodes, R2B105 and R2B110. This episode will help you get clear on your big vision for your business, which will then help guide your goal setting and strategy planning...and it will help you identify the inner work you need to do as well.
Free download
I'v...2015-09-0718 minInto the Woods with Holly Worton39: Holly Worton, How to Know Which Social Media Sites to Use
Today’s Guest
It’s me! Last time you heard me, I shared a bit about my seven step system to using social media the heart-centered way. Today we're going to talk a bit about how to know exactly which social media sites you need to be on, so you can ignore the rest. Yes, you have my permission to not be on every single social network that's out there. In fact, I'd rather have you just focus on a couple of sites and really build your network there.
So, about me: in case you haven’t yet rea...2014-04-2129 min