Shows
How the Wise One GrowsDreams Part 2: What Our Dreams Say About Grief and Relationships with Jordan Hale (119)Some relationships stay with us long after they’ve ended—and our dreams often help us make sense of that. In this episode, we reconnect with Jordan Hale, psychotherapist and host of the Psyche Magic podcast, for Part 2 of our dream series.This conversation shows us how dreams support us through grief, endings, and the vulnerability of new beginnings. Whether you're moving through the loss of a loved one, healing from a breakup, or stepping into a new relationship, your dreams may be holding the emotions and insights your waking mind is s...2025-06-2446 min
How the Wise One GrowsDreams Part 1: Dreams, Healing & the Subconscious with Psychotherapist Jordan Hale (118)What if your dreams were more than just strange stories from the night? What if they were soul whispers—guiding you toward your deepest healing and creativity?In this dreamy and hilariously insightful episode, Holly and Kelly sit down with psychotherapist and Psyche Magic podcast host, Jordan Hale, to explore the rich, symbolic world of dreams.From lucid dreaming to dream journaling to decoding subconscious messages, this conversation is packed with all of the questions we have ever had about dreams and “mic drop” moments that will make you want to tuck yourself in and dream...2025-05-2854 min
How the Wise One GrowsYour Body Is Talking—Here’s How to Listen: Somatic Therapy + Internal Family Systems with Molly Bienstock (117)There are so many different types of therapy—and finding the right one for you can feel overwhelming. In this episode, Holly, Kelly, and Emma are joined by somatic therapist, educator, and embodiment guide Molly Bienstock for a powerful conversation about somatic therapy, Internal Family Systems (IFS), body-based healing, and how to better understand the language of your internal parts.We explore:What somatic therapy is and how it differs from traditional talk therapyHow IFS and parts work helps us connectWhy curiosity over judgment is a powerful healing toolThe connection between trauma, the nervous system, and bo...2025-04-301h 04
How the Wise One GrowsCreative Wellness, Play, & Why the World Needs More of It (115)What is creative wellness? How do creativity and wellness intersect, and why is this so important—especially now? In this episode of How the Wise One Grows, Holly Zajur and Kelly Eberle sit down with guest Preston Slaughter to explore how creative wellness is a powerful tool for healing, resilience, and reimagining the world we need today.In a world that often feels overwhelming, we discuss:What is creativity, and when did it first show up in our lives?What blocks creativity? Unpacking perfectionism, societal expectations, & fearWhat is creative wellness? How creativity supports mental, emotional, & physical we...2025-02-2642 min
How the Wise One GrowsWrapping Up the Year with Emma & Kelly: Reflection, Laughter, & Intentions for the New Year (113)In this episode, we’re wrapping up the year with heart, humor, and a whole lot of reflection (and laughter). This episode is your reminder to pause, reflect, and celebrate the little things that make life (and growth) so special.You’ll hear Holly, Emma, and Kelly giggling over life’s quirks and diving deep into how the biggest moments of growth often arise from life’s seemingly mundane moments. We talk about everything from girl dinner walks to the hilariously practical wisdom of keeping cheese in your pocket (yes, you read that right).But it’s not...2024-12-261h 13
How the Wise One GrowsTarot for Beginners: How Understanding Tarot Can Help You Grow (111)If you've ever been curious about tarot or even fearful, this episode is for you. Holly Zajur & Kelly Eberle dive into the mystical world of tarot with tarot experts & learn how tarot isn’t about fortune telling, but rather a tool for self-discovery. Topics Discussed: What is Tarot? The history, origins, & evolutionTarot for Personal Growth: How tarot can offer insights into life’s challengesDebunking Tarot MythsPersonal Tarot Stories: Listeners share how tarot has impacted their livesChoosing and Using Tarot Cards: Pra...2024-10-1654 min
How the Wise One GrowsNavigating Life's Most Embarrassing Moments with Laughter (100)Celebrate two years and 100 episodes of spreading the How the Wise One Grows podcast with laughter as we share our most embarrassing moments. Imagine beginning every friendship with the raw, unfiltered stories that make us human—this episode does just that with host Holly Zajur and guests Emma Hern and Kelly Eberle, as they introduce themselves by sharing their most embarrassing stories. But the laughter doesn’t end here! We're inviting YOU to be a part of the fun. Share your embarrassing moments with us, and let’s keep the laughter alive. Visit our website, www.howth...2024-04-0351 min
How the Wise One GrowsShould I Move?: The Realities and Emotions of Relocating (91)Have you ever wanted to pack up and move somewhere completely new? In this episode you hear from life coach turned therapist, Marisol, about what the reality of that is actually like. In this episode, you'll discover:Essential Self-Reflection Questions: Before you pack your bags, dive into key considerations that will guide your decision to moveWhy running from our shadows doesn't work and ways to work with your shadowsRealities of Relocation: What to expect if you do pack up and moveHow to feel at home within yourself, no matter where you goPractical advice on creating a s...2024-01-3129 min
How the Wise One GrowsMeditation to Reframe Your Relationship with Substances (90)This meditation practice invites you to introspectively examine your past and present experiences with substances while setting an intention for the future relationship you'd like to have with substances. Whether you're exploring sobriety, sober curious, California sober, or seeking a healthier lifestyle, this meditation offers a judgment-free space for personal discovery and growth. Go back and listen to the Sober Curious Series:Ep 88- Sober Curious (Part 1)Ep 89- California Sober (Part 2)Get the Sober Curious Support GuideWhat should we talk about next?Support the show2024-01-2417 min
How the Wise One GrowsCalifornia Sober: Cannabis, Psilocybin, and the Substance Spectrum in Sober Curious Part 2 (89)This episode continues our "Sober Curious" conversation from Episode 88, diving deeper into community stories and examining the roles of cannabis and psilocybin and being "California Sober". We also explore the question, "What is a substance?"You'll hear from community members about their evolving relationships with substances, the impact these substances have on personal relationships and mental health, and diverse perspectives on defining a substance.Please note: If discussions about substance abuse and/or sexual assault are triggering for you, we recommend skipping this episode.Get the Sober Curious Support Guide...2024-01-1736 min
How the Wise One GrowsSober Curious: Questioning the Norms of Alcohol Consumption- Part 1 (88)What does it mean to be "sober curious"? From "dry January" to the sober curious movement, people are questioning the societal pressure to drink in a culture that emphasizes alcohol consumption. In Episode 88, we explore the concept of being "sober curious" through a conversation with Jody Sidel, a shop owner and advocate for non-alcoholic alternatives in Richmond. We also share insights from our listeners.This episode features individuals who are reevaluating their relationship with alcohol and the challenges and successes they face in reducing or eliminating their alcohol consumption. To support this conversation, we have created a...2024-01-1050 min
How the Wise One GrowsThe Other Side of Fear: A Guided Meditation to Facing Fears in the New Year (87)What if instead of setting resolutions, you start the new year by facing your fears? This episode shares a meditation designed to guide you through fear by acknowledging it, feeling it physically, and witnessing what aids in being with it. We explore the positive transformations that can occur when you meet your fears and help you tap into what lives on the other side of fear. Discover how fear and excitement share similar sensations in the body and how our perception shapes our experience of these emotions.Tune in to this episode any time you w...2024-01-0320 min
How the Wise One GrowsFeel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86)Traveling can make it challenging to keep up with a wellness routine. But, it doesn't have to be that way. In this episode you will learn how we drove cross country to Canada and back with our dog without eating fast food, getting 6,000+ steps/day, AND not losing our minds. Learn how to take care of your body and mind while on the road. From mindful eating tips to the benefits of brown noise for better sleep, we're covering it all. We're also sharing the importance of making conscious choices, not only in food but also in s...2023-12-2739 min
How the Wise One GrowsWinter Solstice Meditation: Honor Inner Light on the Longest Night (85)In this Winter Solstice episode, we embrace the solstice as a time for inner stillness and rejuvenation. It's an opportunity to transform the shortest day into a deeply spiritual experience, one where we connect intimately with the rhythm of Mother Earth. This episode includes a guided meditation to practice during the winter solstice, helping us to turn inwards and anchor ourselves in the natural cycles of growth.This episode is a call to end the year feeling rooted and rested, dispelling the hustle to embrace a gentler approach. Whether you're gazing upon a sunrise or embracing the em...2023-12-2019 min
How the Wise One GrowsNavigating Life's Path: How the Wise One Grows' Podcast TrailerIf you feel overwhelmed, disconnected, or even lost... you aren't alone. That's why we're here. Join me, Holly Zajur, and guests for heartful conversations about spirituality, health, wellness, nature, and all the things that help us as we navigate being human. How the Wise One Grows podcast is a space where we come together to reconnect to our inner wisdom, one another, and the natural world. Every episode intends to empower you with a deep sense of self-awareness and confidence as you cultivate a fulfilling and authentic life. Episodes alternate between guest interviews and guided me...2023-12-1401 min
How the Wise One GrowsMeditation for Overcoming Holiday Stress and Everyday Overwhelm (84)Feeling overwhelmed? Tune in for a guided meditation designed to turn your attention inward to your body's signals, regulate your nervous system, and communicate your needs more effectively. This 7-minute mindfulness meditation is a powerful tool for tackling overwhelm, and it is particularly beneficial during the holiday season when stress tends to peak.Download this episode now to have support whenever you face overwhelming moments.04:43 Meditation BeginsReferenced Epsiodes: Episode 83 on the History of Mushrooms with Liz BowdenEpisode 5 on Microdosing Mushrooms with Liz BowdenSupport the show...2023-12-1311 min
How the Wise One GrowsRetelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing with Liz Bowden(83)In this episode, Liz Bowden shares herstory of the history of psychedelic mushrooms, challenging preconceived narratives surrounding them. If you haven't listened to Ep 5 with Liz on Microdosing Mushrooms, go back and listen before starting this episode. From the ancient Greeks and the war on drugs to modern micro-dosing, it's time to rewrite the narratives we have been told about psilocybin and navigate conversations around psychedelic use, debunk myths, and shine a light on their potential for healing and reconnect us with nature. We emphasize the importance of using these substances with reverence and intention, reflecting on t...2023-12-0657 min
How the Wise One Grows5-Minute Daily Meditation for Wellbeing During the Holidays (82)Ready to unwrap the BEST present you can give yourself this holiday season?! Give yourself the gift of mindful compassion. This episode will guide you through a five-minute meditation practice to use every day from now until Christmas.Download the episode and join the challenge by practicing every day to support your physical, mental, and emotional well-being. This episode will guide you through the techniques of equal-part breathing, creating a balance within your body and mind. 01:57 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more o...2023-11-2907 min
How the Wise One GrowsHoliday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81)Are the holidays the "most wonderful time of the year"...or not? Listen to hear what listeners had to say about how they feel about the holidays AND devise a plan for the holiday season. In this episode, you'll learn 3 things that you NEED to bring to your holiday gatherings to maintain mental well-being and be present with the FULLNESS that the holidays bring. Navigating the holiday season isn't only about dealing with external factors, but also about tending to your inner self. From managing expectations, setting boundaries, and prioritizing self-care to gracefully navigating stress during this pe...2023-11-2222 min
How the Wise One GrowsYoga Nidra-Based Meditation for Deep Sleep & Midday Energy Boost (80)Unlock the transformative power of a 18-minute guided yoga nidra-based practice, simulating the rejuvenating effects of a full 90-minute REM sleep cycle. The practice guides you through breathwork, a detailed body scan, and sensory awareness. Whether you're seeking to drift into a peaceful sleep or need a gentle pick-me-up in the middle of your day, this episode is a nourishing gift for your mind and body. Download this episode and start at the time stamp below to give yourself the gift of rest anytime you need.01:33 Meditation beginsSupport the showFollow @howthewiseonegrows an...2023-11-1520 min
How the Wise One GrowsMeditation for Dealing with Pain and to Alleviate Suffering (79)Pain is a part of life. We all deal with it. In this episode, I share TWO of the most helpful tools I know for dealing with pain. Discover how the amount of suffering we experience is directly tied to our resistance to the present moment.Join me for a meditation about breaking free from the cycle of suffering. We're talking about shedding that resistance to pain, tuning in to our bodies, and making life a whole lot lighter.This episode includes a meditation on the concept that suffering equals pain multiplied by resistance, and h...2023-11-0817 min
How the Wise One GrowsDía de los Muertos: Embracing Grief and Honoring Death with Laura Barrios (78)Ever wondered what Día de los Muertos is and how this holiday is an important part of grief and healing? Our guest, Laura Barrios, born and raised in Merida, Mexico, shares about this rich tradition that's steeped in Aztec culture. Laura shares stories of how her family prepares for this special day, honoring the departed with the four elements of wind, water, earth, and fire. Beyond mourning, Día de los Muertos is a celebration and remembrance of our loved ones, forging a unique connection to our ancestors. You'll also learn about how this beautiful tradition has...2023-11-0126 minHow the Wise One GrowsTaurus Lunar Eclipse 2023 Meditation: Embrace the Present, Release Rigidity, and Nourish Yourself (77)Ever wondered how celestial events like lunar eclipses can stir up your emotions and teach you life-altering lessons? This is your chance to explore that connection. In this episode, we navigate the upcoming lunar eclipse in Taurus on Saturday, October 28, 2023. Eclipses can be a time of unstable energy that can stir up big emotions.In this context, self-care takes center stage, especially during this lunar event. Join us as we explore the connection between celestial energies and emotional well-being, emphasizing the importance of embracing the present and relinquishing rigid plans.Amidst the unpredictable energy, p...2023-10-2519 minHow the Wise One GrowsUnearthing Inner Witchy Wisdom: Reconnecting with Nature and Spirit (76)This episode is a potent brew of insightful conversations to unearth the witchy wisdom within you, just in time for spooky season. In this episode, we unravel the societal stigmas surrounding women's innate ties to nature and spirit, empowering you to reconnect with these mystical aspects of yourself.Throughout our podcast series, we've explored diverse topics, from reclaiming the power of our bodies and natural cycles with Cait Bonet (Ep 6) to delving into herbalism with Leah Larabell of High Garden Tea (Ep 25), the divine feminine as the key to our healing and wholeness (Ep 3 with Lynsie McKeown...2023-10-1819 minHow the Wise One GrowsLibra Solar Eclipse Meditation: Navigating Shadows (75)This guided meditation focuses on working with the Libra solar eclipse on October 14th. In this practice, we confront the shadows of our personal lives and world issues. We reflect on: What drains your energy and focus? What can you do to protect your energy?How are we, as individuals and as a collective, affected by global issues? How can we extend our support while safeguarding our mental and emotional well-being? We invite you to contemplate these questions as we discuss the importance of setting boundaries, breaking patterns, and honoring...2023-10-1115 minHow the Wise One GrowsFrom Pain to Purpose: Shamanic Wisdom and Healing with Ashley Coleman (74)Learn how to transform pain into your purpose in Episode 74 as we venture into the realm of Shamanism with Ashley Coleman – a Certified Shamanic Energy Medicine Practitioner, Reiki Master Teacher, Yoga Instructor, and Soul-Growth Mentor. Ashley shares about shamanism and the ways we are all "of great spirit". Ashley helps us understand the roles of the ego, soul, and spirit and the roles the play in our lifes. Gain insights into the healing journey and the pivotal role of unconditional self-love. Join us on this exploration where inner darkness becomes a guiding light on the road to heal...2023-10-0451 minHow the Wise One GrowsMindful Techniques for Energetic Balance (73)Practice cultivating energetic balance and nurturing a secure inner space with this week's mindful moment. This meditation inspiration is based on episode 71 with Faith Hunter on the significance of representation in wellness and creating inclusive and supportive environments within the wellness community. In this episode, we go beyond external spaces and focus on how we can cultivate a sanctuary within ourselves, especially as we navigate through less supportive spaces in society. This mindful moment explores how to nurture a safe, inner haven and maintain energetic equilibrium as we journey through life's diverse challenges. Discover powerful tec...2023-09-2715 minHow the Wise One GrowsNourishing Energy in Every Season: Fall Equinox Meditation (72)What if the changing seasons mirrored transformations in your own life? This mindfulness meditation explores the balance of our energy and emotions as we shift through changing seasons, both internally and externally. As we approach the autumn equinox, we invite you to join us in a collective pause and breath, grounding ourselves amidst the changing colors around us. We discuss utilizing our five senses to connect more profoundly with our surroundings and how to ask ourselves the challenging questions - What changes can we welcome? What can we release? How can we nourish ourselves through these shifts?...2023-09-2213 minHow the Wise One GrowsRepresentation in Wellness: Faith Hunter's Insights on Inclusive Healing (71)In this episode, we had the honor of speaking with Faith Hunter about the importance of representation in wellness. Faith is not just a global influencer in the wellness industry, she is a trailblazer, breaking barriers and redesigning what inclusivity and representation should look like in this space. Hear Faith’s story, from being the first dark-skinned black woman gracing the cover of Yoga Journal to creating safe and inclusive spaces for people of color in the yoga community. We're not just talking about Faith's accomplishments, but also the significant changes she's instigated in the wellness industry. We...2023-09-2028 minHow the Wise One GrowsGuided Meditation on the 5 Koshas: Cultivating Bliss, Balance, and Oneness (70)Join us for a transformative guided meditation journey where we explore the five Koshas to foster a deeper self-connection and cultivate inner equilibrium, bliss, and oneness.Drawing inspiration from the insights shared in Episode 69 with Preston Slaughter of LOCAL Adventures RVA, this meditation is thoughtfully designed to lead you on a path toward rediscovering inner bliss and oneness. By nurturing each of the Koshas, you'll embark on a holistic journey of self-transformation and well-being.Don't miss this opportunity to experience the power of meditation in your quest for inner harmony. Tune in now and take...2023-09-1318 minHow the Wise One GrowsEmpowering Youth through Mindfulness, Yoga, and Outdoor Experiences with Preston Slaughter (69)Delve into the powerful influence of mindfulness, yoga, and outdoor adventures on today's youth. Discover how Preston Slaughter empowers youth with essential self-care, mindfulness, and compassion skills through her organization, LOCAL RVA. Explore the authentic connections forged among youth, centered on critical themes such as stress management, trust building, and self-acceptance.Preston's journey began when she returned to the United States after two years of teaching English in Thailand and traveling across Asia. Struggling with mental health challenges, she found solace in yoga, meditation, and nature, ultimately restoring balance to her nervous system and rediscovering her joy...2023-09-0649 min