Shows
Reshape Your Health with Dr. Morgan Nolte285. Minerals, Emotions & Energy Healing: A Holistic Approach to Health with Hope PedrazaHave a question you want answered on the podcast? Send us a text!What if the symptoms you’re battling aren’t just physical…but energetic?In our latest episode, Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, and founder of inBalance—shares how she helps female entrepreneurs and leaders optimize their energy and wellbeing through functional labs, subconscious reprogramming, and energetics.Hope reveals how emotional blocks can manifest as physical symptoms, why mineral imbalances may be sabotaging your energy and thyroid health, and how aligning with your...2025-04-1652 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Quantum Body: How your energy affects your realitySend us a textDid you know that your thoughts, emotions, and energy frequency play a crucial role in shaping your reality? In this episode, we explore the fascinating connection between quantum physics and the energy you emit, breaking down the science behind how your vibration impacts your health, relationships, and success.You’ll learn:How quantum physics concepts like wave-particle duality and energy frequency explain the Law of Attraction.The measurable power of emotions, including how gratitude and mindfulness can rewire your brain and shift your energetic state.Practical techniques to raise your vi...2025-04-0826 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Sacral Center: Energy Burnout and How Shame is Connected to your HormonesSend us a textIn this potent episode of Hopeful and Wholesome, we’re diving deep into the Sacral Center—your powerhouse of creativity, pleasure, and life force energy. I’m unpacking how burnout, shame, and overwork can deplete your sacral energy and throw your hormones and minerals completely out of balance.You’ll learn how the Sacral Center in Human Design is connected to your vitality, why so many women experience chronic fatigue and hormonal issues as a result of ignoring their inner “yes,” and how unresolved shame stored in the sacral can block both energy...2025-03-2754 min
Minutes On GrowthEpisode 137: Navigating Burnout and Wellness with Hope PedrazaIn this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneurship. Hope shares her insights on recognizing the symptoms of burnout and the importance of listening to our bodies. We explore the connection between hormonal cycles and energy levels, using the seasons as a metaphor to understand our natural rhythms.Hope also delves into the significance of mineral balancing in holistic health and how emotional and energetic factors play a crucial role in our well-being. Join us as we uncover practical...2025-03-2435 min
Chasing The InsightsHope Pedraza on how to boost your energy to transform your businessIn this episode of Chasing the Insights, I talk to health expert Hope Pedraza. Hope talks to us about how to boost your energy to transform your business. Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner and Hypnotherapist. She is also the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. Hope helps female entrepreneurs and leaders leverage their holistic wellbeing as their #1 asset, optimizing their energy and wellness with functional labs, Human d...2025-03-1935 min
Sacred RememberingEp 184 The Power of Mineral Balancing for Female Entrepreneurs w/ Hope PedrazaAre you feeling drained, overwhelmed, or like your energy just isn’t what it used to be? You’re not alone—mineral imbalances could be the hidden culprit behind fatigue, burnout, and even creativity blocks.
In this episode of the Sacred Remembering Podcast, I sit down with Hope Pedraza, a functional nutrition practitioner and Human Design expert, to explore the critical role of mineral balancing in women’s health, business, and vitality.
We dive deep into:
The connection between minerals, energy, and burnout—especially for women entrepreneurs
How caffeine impacts adrenal health (and what to do instead)2025-03-1956 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursUnraveling Worth Part 5: The New Paradigm of Success: Leading from Energy Instead of HustleSend us a textWe’ve been taught that success = effort. That to get ahead, you have to work harder, push more, and constantly do.But what if that’s the very thing keeping you stuck?In this episode, we’re rewriting the rules of success—moving from hustle to energy-led leadership—so you can expand your business, impact, and wealth without burning out.✨ Why nervous system regulation & mineral balance are the foundation of sustainable success.✨ The hidden cost...2025-03-1438 min
The Un-Perfected PodUnlocking Your Body's Wisdom: A Journey to Holistic Healing with Hope PedrazaHow deeply do you listen to your body, and what is it trying to tell you about your path to healing? In this heartfelt episode of the unPerfected Pod, Brooke Jean sits down with Hope Pedraza. Hope is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner and Hypnotherapist, as well as the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. She helps female entrepreneurs and leaders leverage their holistic wellbeing as their #1 asset, optimizing their energy and wellness with functional labs...2025-02-1049 min
The Abundance Club | Manifestation, Spiritual Growth & Awakened Leadership for Soul-Led Women & Entrepreneurs49 - Redesigning Success: Human Design & Energetics To Build An Aligned Life With Hope Pedraza.January New Moon Transmission & Activation; Join here
In this insightful episode, Amy interviews Hope Pedraza, a holistic wellness expert, nutritionist, and human design guide.
Together, they explore the intersections of health, energy, and personal growth, offering valuable guidance for women entrepreneurs and soul-led individuals transitioning into more aligned ways of living and working.
Key Discussion Points
1. Balancing Inner and Outer Environments Many women focus on changing external factors without addressing their inner landscape. Hope shared her personal journey of neglecting her inner world and trying to "fix" herself externally. The discussion e...2025-01-2858 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Ultimate Guides to Binders: Detox Smarter not HarderSend us a textAre binders the missing piece in your health and detox routine? In this episode of Hopeful and Wholesome, we’re diving deep into the world of binders: what they are, how they work, and why they’re essential for detoxing toxins, heavy metals, and more. Learn about the most common binders like activated charcoal, bentonite clay, chlorella, zeolite, humic and fulvic acid, and modified citrus pectin.I’ll share when and how to take each binder, the benefits they offer, and best practices for using them effectively. Plus, d...2025-01-2438 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting193: Tired of Feeling Tired? Let’s Dive Into What Could Be the Root Cause with Hope PedrazaAre you experiencing chronic fatigue, brain fog, or sleep disturbances despite getting enough rest? You might be dealing with a mineral imbalance! Our next guest is Hope Pedraza, a functional diagnostic nutrition practitioner. Hope shares her expertise on how mineral health can significantly impact our overall well-being, especially for women and entrepreneurs who are constantly on the go. Join us as we explore: The signs and symptoms of mineral deficiencies The process of mineral balancing and the importance of functional lab testing The sign...2025-01-2343 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow to Create a Simple Meal Plan That Supports Your Health Goals: Aligned and Refined in 2025 Part 1Send us a textStruggling to stay on track with your health goals? Meal planning doesn’t have to be overwhelming or time-consuming! In this episode of Hopeful and Wholesome, host I'm sharing a step-by-step guide to creating a simple, personalized meal plan that fits seamlessly into your busy life (and something simple you can implement in the new year!).Learn how to design meals tailored to your health goals, balance macronutrients for energy and focus, and make meal prep easy with quick tips to save time during hectic weeks. Hope also shares how to bu...2024-12-1923 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursTrauma, recovery, and reinventing the 12 steps with Dr. Samantha HarteSend us a textDr. Samantha Harte is a physical therapist, best-selling author, performing artist, podcast host, and sober mom of two. She has been featured on CBS and abc7 and in People magazine, US Weekly, In Touch, Time magazine and The New York Post for her expertise on the intersection of mind-body health and wellness. Her self help memoir, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, is a modern, trauma-informed take on the 12 steps of recovery so that anyone, addict or not, can turn their...2024-12-0452 min
The Healer Revolution58. Human Design as Your Health Blueprint: Integrating Nutrition, HTMA, & Reiki with Hope Pedraza
In this enriching episode of The Healer Revolution, I am joined by the incredible Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, certified Pilates instructor, and founder of inBalance—a wellness studio focused on holistic health transformation. Hope’s work goes far beyond the conventional approaches to wellness; she masterfully integrates functional lab testing, nervous system support, and Human Design to address health concerns from every angle. Her approach is comprehensive and unique, targeting the root causes of chronic symptoms related to gut, hormone, thyroid, and autoimmune health by blending scientific insights with the healing power of energetics.
Throughout our conv...2024-12-0259 min
The Out of the Cave PodcastIntegrating Functional Medicine and Energy Work into Recovery with Hope PedrazaLisa sits down with Hope Pedraza, who is a certified holistic nutritionist and functional diagnostic nutrition practitioner. Hope uses functional labs to address chronic symptoms and combines functional medicine with energy medicine to get to the root cause of health issues.
Topics Include:
Functional Diagnostic Nutrition
Repressed Emotions and Health Issues
Energy Work and Recovery
[1:14] Lisa introduces Hope, a certified holistic nutritionist and functional diagnostic nutrition practitioner. Hope uses functional labs to address chronic symptoms and combines functional medicine with energy medicine. She also works with entrepreneurs, coaches, and high-performing women whose health is kind o...2024-09-161h 02
Toxic TangentsLow Bone Density with Hope Pedraza
An inevitable part of a woman’s life is menopause. After menopause, our bodies start to naturally produce less estrogen, which is an essential hormone for bone metabolism.
As a result, many women are at an increased risk of low bone density. Low bone density is associated with osteoporosis, as well as fragile bones, and other physical health conditions.
That’s why we are so excited to chat about bone density on IG Live with Hope Pedraza. Hope is a Certified Holistic Nutritionist and Owner of inBalance Northwest, a group class and coaching training studio in San Antonio, Texas.
Duri...2024-07-1122 min
The Health Fix PodcastEp 484: Harness Your Own Energy to Restore Balance in Your Body With Hope PedrazaHumans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s data to suggest that quantum energy fields and medicine have been studied for thousands of years. More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own e...2024-07-1048 minThe Health Fix PodcastEp 484: Harness Your Own Energy to Restore Balance in Your Body With Hope PedrazaHumans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s data to suggest that quantum energy fields and medicine have been studied for thousands of years. More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own e...2024-07-1048 minThe Health Fix PodcastEp 484: Harness Your Own Energy to Restore Balance in Your Body With Hope PedrazaHumans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s data to suggest that quantum energy fields and medicine have been studied for thousands of years. More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own e...2024-07-1048 minThe Health Fix PodcastEp 484: Harness Your Own Energy to Restore Balance in Your Body With Hope PedrazaHumans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s data to suggest that quantum energy fields and medicine have been studied for thousands of years. More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own e...2024-07-1048 min
Sol RisingS2E15 The Holy Grail of Wellness with Hope PedrazaHave you been on a healing journey for a while and still feel like something is missing? Are you still struggling after years of working on yourself? Perhaps it's because you've been treating only one part of the problem instead of all the parts. Join Amanda and Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner and Hypnotherapist for a fascinating conversation where they uncover the secret to experience whole healing: treating all parts of you—body, mind, and spirit—simultaneously with energy healing, rewiring neural pathways, and nutrition. They also...2024-07-0546 min
Up-Level Your Life with MindyThe Path to Balanced Living: Integrating Mind and Body with Hope PedrazaIn this episode, we'll unlock the secrets to achieving holistic well-being with my guest, the exceptional Hope Pedraza. Discover how Hope combines functional diagnostic nutrition, holistic practices, and energy healing techniques like Reiki and human design to help women overcome chronic health issues. By delving into both the physical and emotional roots of ailments, Hope offers a comprehensive approach to finding balance, joy, and fulfillment. Drawing inspiration from Louise Hay, this episode emphasizes the significance of understanding the energetic and emotional origins behind physical symptoms.Explore the intricate relationship between thyroid and adrenal health and learn why...2024-06-1139 min
THE EMBC NETWORKNourishing Your Body Through Perimenopause Insights with Nutritionist Hope PedrazaIn this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics:In short, this episode is a powerhouse of insights on longevity through balanced nutrition and holistic health practices. Ideal for women charting the seas of perimenopause, it's a call to mindful eating, stress management, and a proactive stance on wellness that reverberates into all facets of life. Join us as we embrace self-care and empower ourselves through every transition. Connect...2024-03-2237 min
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsNourishing Your Body Through Perimenopause Insights with Nutritionist Hope Pedraza Nourishing Your Body Through Perimenopause: Insights with Nutritionist Hope Pedraza
In this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics:
1. Protein Intake: The importance of adequate protein consumption is paramount in perimenopause, where maintaining muscle mass is crucial. Hope Pedraza recommends aiming for 25 to 35 grams of protein per meal, with a daily goal of at least 120 grams, whether from plant or animal sources.
2. Blood Sugar Regulation: Me...2024-03-2237 min
Live Your GeniusEp 126: Optimize your energy: Human Design and Cycle Syncing for female Leaders with Hope Pedraza (3/5 Manifesting Generator)Especially as female entrepreneurs, understanding our natural rhythms and energy cycles can be a game-changer. In this enlightening podcast, I had the pleasure of delving into the power of cycle syncing & Human Design with Functional Diagnostic Nutrition Practitioner and Human Design Guide Hope Pedraza. From aligning tasks with the menstrual cycle to the value of listening and finding inner wisdom, this conversation is a treasure trove for conscious female leaders seeking to harness their natural energy for success and fulfillment. Tune in for actionable insights and a holistic approach to health, wellness, and business.
...2024-03-1956 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow safe does your nervous system feel to BE with your emotions so you can release themSend us a textEmotional Resiliency and Emotional Intelligence Series Part 4:This is part 4 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU with some tools to start doing some of this yourself.In this 4th and final part, we are honing in on the nervous system and discovering how safe your nervous system feels to FEEL emotions and not just THINK about them.We're going to talk about:What a relaxed...2024-03-0728 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow to process and BE WITH emotions (and the connection to DIS-ease on the body)Send us a textEmotional Resiliency and Emotional Intelligence Series Part 3:This is part 3 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself. In part three I'm diving into how we learned what emotions were “acceptable" and how that creates DIS-ease in the body. I'm also diving into:How to BE with your emotions Separating your emotions from your identity How we can er...2024-03-0531 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhat are limiting thoughts and beliefs and how they are affecting your health and well-beingSend us a textEmotional Resiliency and Emotional Intelligence Series Part 2This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.Today I'm diving into the limiting thoughts and beliefs and how these come from attaching stories to the EMOTIONS we feel.I'll be talking about:Why these stories attach themeselvesExamples of how we do thisHow this holds out energy...2024-02-2933 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe power of FEELING emotions and how it affects your health and well-beingSend us a textEmotional Resiliency and Emotional Intelligence Series Part 1:This is part 1 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself. In part one, I'm diving into WHY emotional resiliency and emotional intelligence matter and how it has EVERYTHING to do with your health and well-being. I'm starting with diving into how emotions are the root cause of physical DIS-ease in the body an...2024-02-2840 min
Touchy Subjects PodcastTaking God Out of the Box with Hope PedrazaIn this episode, Erin and guest, Hope Pedraza, explore the intersection spirituality and religion. Hope shares her journey breaking away from conservative Southern Baptist beliefs, emphasizing the transformative power of recognizing individual opinions. The discussion challenges Christian narratives around sacrifice and delves into the contrasting mindsets between conditioned beliefs and an abundance mindset in spirituality. Additionally, Hope sheds light on Reiki and Human Design, highlighting its roots in light energy, divine source healing and science, while addressing common misconceptions.Key Takeaways:Deconstruction and Spiritual Evolution:Hope's journey from conservative roots to personal...2024-01-2847 min
living in fierce alignmentE #376: the power of syncing your menstrual cycle with your Human Design as an entrepreneur with FDN Practitioner Hope PedrazaIn today's conversion, Kehla interviews her client Hope Pedraza, a Functional Diagnostic Nutritionist, on how you can connect menstrual cycle syncing with your Human Design to resolve problematic, challenging and painful periods. The gals dive DEEP into the power of operating aligned with you design and periods so that you can operate effectively and sustainably as a business owner.
Together the ladies dive into:
What is cycle syncing
Why cycle syncing is important
Understanding the phases of the cycle according to the seasons of the year & how this applies to showing up in business
How Human...2024-01-141h 03
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs5 Lessons from 200 episodes and insights for setting intentions for the new yearSend us a textI'm celebrating 200 episodes!!!Holy cow, I feel so grateful for the opportunity to even claim that 😃In this episode, I am sharing 5 big lessons I've learned throughout 200 episodes, how you can use these lessons in your own life and then I share some insights on setting intentions for the new year and what you want to claim for yourself in this new chapter ahead.Click HERE to get on the waitlist for my revamped retreat. (if the waitlist is closed then click HERE to learn more about the...2023-12-2048 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursTaking Control of Your Fertility Journey with Erica HokeSend us a textErica Hoke is an Infertility Coach, Author and Publisher on a mission to empower infertility patients and disrupt the reproductive medical system. After being told she had less than a 1% chance of conceiving naturally, Erica refused to give up hope and pursued a different path. She committed to getting to the root of her infertility issues via diet, lifestyle changes and traditional Chinese medicine - leading to her becoming a proud mother of four children!Erica now uses her inspiring story as a means to give hope to those still seeking...2023-12-0536 min
The Holiday Survival PodcastHoliday Survival Tip #7: Manage Your Energy, Not Your Time with Hope PedrazaWelcome back to the Holiday Survival Podcast! In this episode, Certified Holistic Nutritionist and Human Design Guide, Hope Pedraza, joins Erin to unravel the secrets of human design and how it can be a powerful tool to navigate the energetic demands of the holiday season. Discover how human design, blending ancient teachings with modern science, provides unique energetic blueprints. Hope explains its relevance to health, energy management, and setting boundaries, offering insights into applying this knowledge practically during festive times. Dive into the episode for high-level insights and tips on harnessing your energy for a fulfilling holiday e...2023-11-2917 min
Your Life Your Story - RISE UPUsing Your Human Design to Avoid Burnout with Hope PedrazaIn this episode, we delve into the fascinating world of Human Design and explore how understanding your unique design can be a game-changer in preventing burnout. Our guest expert, Hope Pedraza, takes us on a journey, breaking down the fundamentals of Human Design and explaining how it can serve as a blueprint for optimizing productivity and efficiency in your life.Our conversation takes an intimate turn as we unravel the host, Jill O'Boyle's own Human Design, exploring the revelations and aha moments that unfolded during this self-discovery process. The vulnerability and authenticity of this discussion create a...2023-11-1545 min