Shows
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhat to Do When You Feel Lost on Your Personal Growth Journey | The hardest part of growthSend us a textFeeling stuck in the “in-between”? Like you’re no longer who you used to be… but not yet who you’re becoming? You’re not lost. You’re in the void, the sacred space between the breakdown and the breakthrough.In this Magnetic Minute of Hope, Hope Pedraza walks you through the energetics of “the void”: that disorienting, uncomfortable space where clarity is absent, emotions are heightened, and timelines feel slippery.This episode is a reminder that the void isn’t a punishment, it’s pre...2025-08-0808 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursShame Can’t Live Where Gratitude Does | A lesson about healing shameSend us a textWhat if you stopped apologizing for where you are?In this week’s Magnetic Minute of Hope, I share a powerful realization that came to me on a family beach trip, one that cracked open a deeper layer of healing around shame, identity, self-worth, self acceptance, and personal growth.It started with one comment. One instinct to explain. And it ended with a decision: I am unshameable.If you’ve ever felt the need to overexplain, prove, or justify your life, your p...2025-08-0105 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Hidden Parts of You That Might Be Running the ShowSend us a textIf you’ve ever felt like part of you is always pushing, another part is gripping control, and another part is quietly afraid to be seen, this episode is for you.In today’s Magnetic Minute of Hope, I’m bringing you behind the scenes of some deep inner healing work I’ve been doing, specifically around parts work (IFS-style).I’ll introduce you to three powerful parts that showed up in my own system and how they may be running the show in your body, business, and leader...2025-07-2507 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhy Your ‘Perfect’ Plan Might Be Limiting You | How to Live BiggerSend us a textWhat if your plan isn’t too small for God, but it’s too small for you?In this week’s Magnetic Minute of Hope, I’m sharing a deeply personal story about trying to control the details of my life, from making “the perfect list” for my dream partner to realizing that God/the Universe had something entirely different (and better) in mind.You’ll hear:How control closes you off to miracles and divine surprisesWhy surrender doesn’t mean passivity, it means trustAn invitation to open your hands and l...2025-07-1106 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhy Success That Looks Good Doesn’t Always Feel Good | Redefining SuccessSend us a textSuccess that only looks good on paper will never satisfy your soul.In today’s Magnetic Minute of Hope, we’re talking about how to measure your success in a way that actually feels good.I’m sharing my own story, from chasing a number on the scale to chasing income goals in business, and realizing that even when I got there, I still wasn’t happy.You’ll learn:Why external metrics will never fill the void insideHow to choose internal, embodied measures of success...2025-07-0406 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursUrgency Is a Trauma Response (Not a Productivity Hack)Send us a textIn this week’s Magnetic Minute of Hope, we’re breaking down the addiction to urgency...the feeling that everything has to happen now, that you’re somehow already behind, and that you have to fix, figure out, or force your way to the next level.If you’ve been living in constant “go” mode, rushing the healing, rushing the launch, rushing your own transformation....this is your soul check-in.I’m sharing:Why urgency isn’t alignment, it’s anxiety in disguiseHow urgency disconnects you from the wisdom of...2025-06-2706 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhy You Can’t Skip the Hard StuffSend us a textIn this week’s Magnetic Minute of Hope, we’re talking about the hard stuff, the breakdowns, the resistance, the seasons that feel heavy and unrelenting...and why you’re not meant to skip them.If you’ve been praying for a way around it… this is your reminder:The only way to it is through it.You’ll hear why:Resistance is often the soul’s initiationYour struggles aren’t detours, they’re the curriculumWhat you’re facing isn’t here to break you, it’s here to make...2025-06-2006 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Real Reason You’re a Perfectionist (It’s Not What You Think)Send us a textWhat if your perfectionism isn’t really about being perfect…What if it’s about control?What if it's acutally a mask for control, shame & avoidance?In this week’s Magnetic Minute of Hope, I’m sharing a big realization I had recently that cracked something open in me: I’ve spent years calling myself a “recovering perfectionist”… But underneath that, perfectionism was a deep desire to control the outcome, So I could avoid shame, judgment, and rejection.This episode is a powerful reframe f...2025-06-1307 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow to Co-Create with God (Not Just Hope and Pray)Send us a textThis week’s Magnetic Minute of Hope is personal.Last week, I found myself gripping, again.Trying to force something to unfold the way I thought it should. Wanting clarity now. Wanting answers my way. And then this message came through loud and clear:“You’re not meant to control it. You’re meant to co-create it, with God.”In this episode, I’m sharing the sacred tension I’ve been sitting in the space between surrender and power, trust and desire, faith and frustration.2025-06-0606 min
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya RubinUnlocking Burnout Recovery through Functional Nutrition and Human Design with Hope PedrazaSend us a textSummaryIn this episode, Dr. Zarya Rubin and Hope Pedraza delve into the complexities of burnout, functional nutrition, and the importance of understanding one's unique health journey. Hope shares her personal experiences with health challenges and how they shaped her approach to nutrition and wellness. The conversation emphasizes the significance of bio-individuality in nutrition, the impact of stress on women's health, and the signs of burnout. They discuss practical strategies for healing, including nutritional habits, hydration, and the role of human design in understanding personal energy dynamics. The episode concludes with...2025-06-0344 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursYour Story is Your Strategy | How to stop hiding your authentic selfSend us a textWhat if the real reason you feel stuck, flat, or disconnected in your business isn’t about your strategy—but about how much of you you’re hiding?In this Magnetic Minute of Hope, I’m sharing a powerful realization I had around how I’ve been compartmentalizing parts of myself—not just in life, but in how I lead, create, and serve. Not from lack of clarity, but from fear. Fear of being too much, fear of being judged, fear of being fully seen.If you’ve ever found y...2025-05-3006 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursIs Grief the Secret to Massive Personal Growth?Send us a textIn this week’s Magnetic Minute of Hope, we’re naming one of the most overlooked parts of personal growth: grief.You’ll learn how to recognize the emotional waves that hit when you’re in a personal evolution—when you’re not who you used to be, but not yet fully who you’re becoming.This episode will guide you through the confusing feelings, the emotional hangover, and the identity void that shows up in the messy middle.If you’ve been feeling off, lost, disconnect...2025-05-2306 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow to hold heavy emotions without breaking | this will help master your emotionsSend us a textWelcome to the very first Magnetic Minute of Hope—your new Friday ritual for nourishment, clarity, and energetic alignment in quick 5 minute episode.In this episode, I’m diving into a truth we often forget as high-performing women: your emotions are not problems to fix—they’re portals to expansion.You’ll learn how to stop labeling emotions as “good” or “bad” and start relating to them as energy that simply wants to move. I’ll show you how increasing your emotional capacity is the key to unlocking next-level clarity, intuition...2025-05-1605 min
Reshape Your Health with Dr. Morgan Nolte285. Minerals, Emotions & Energy Healing: A Holistic Approach to Health with Hope PedrazaHave a question you want answered on the podcast? Send us a text!What if the symptoms you’re battling aren’t just physical…but energetic?In our latest episode, Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, and founder of inBalance—shares how she helps female entrepreneurs and leaders optimize their energy and wellbeing through functional labs, subconscious reprogramming, and energetics.Hope reveals how emotional blocks can manifest as physical symptoms, why mineral imbalances may be sabotaging your energy and thyroid health, and how aligning with your...2025-04-1653 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Quantum Body: How your energy affects your realitySend us a textDid you know that your thoughts, emotions, and energy frequency play a crucial role in shaping your reality? In this episode, we explore the fascinating connection between quantum physics and the energy you emit, breaking down the science behind how your vibration impacts your health, relationships, and success.You’ll learn:How quantum physics concepts like wave-particle duality and energy frequency explain the Law of Attraction.The measurable power of emotions, including how gratitude and mindfulness can rewire your brain and shift your energetic state.Practical techniques to raise your vi...2025-04-0826 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Sacral Center: Energy Burnout and How Shame is Connected to your HormonesSend us a textIn this potent episode of Hopeful and Wholesome, we’re diving deep into the Sacral Center—your powerhouse of creativity, pleasure, and life force energy. I’m unpacking how burnout, shame, and overwork can deplete your sacral energy and throw your hormones and minerals completely out of balance.You’ll learn how the Sacral Center in Human Design is connected to your vitality, why so many women experience chronic fatigue and hormonal issues as a result of ignoring their inner “yes,” and how unresolved shame stored in the sacral can block both energy...2025-03-2754 min
Minutes On GrowthEpisode 137: Navigating Burnout and Wellness with Hope PedrazaIn this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneurship. Hope shares her insights on recognizing the symptoms of burnout and the importance of listening to our bodies. We explore the connection between hormonal cycles and energy levels, using the seasons as a metaphor to understand our natural rhythms.Hope also delves into the significance of mineral balancing in holistic health and how emotional and energetic factors play a crucial role in our well-being. Join us as we uncover practical...2025-03-2435 min
Chasing The InsightsHope Pedraza on how to boost your energy to transform your businessIn this episode of Chasing the Insights, I talk to health expert Hope Pedraza. Hope talks to us about how to boost your energy to transform your business. Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner and Hypnotherapist. She is also the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. Hope helps female entrepreneurs and leaders leverage their holistic wellbeing as their #1 asset, optimizing their energy and wellness with functional labs, Human d...2025-03-1935 min
Sacred RememberingEp 184 The Power of Mineral Balancing for Female Entrepreneurs w/ Hope PedrazaAre you feeling drained, overwhelmed, or like your energy just isn’t what it used to be? You’re not alone—mineral imbalances could be the hidden culprit behind fatigue, burnout, and even creativity blocks.
In this episode of the Sacred Remembering Podcast, I sit down with Hope Pedraza, a functional nutrition practitioner and Human Design expert, to explore the critical role of mineral balancing in women’s health, business, and vitality.
We dive deep into:
The connection between minerals, energy, and burnout—especially for women entrepreneurs
How caffeine impacts adrenal health (and what to do instead)2025-03-1956 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursUnraveling Worth Part 5: The New Paradigm of Success: Leading from Energy Instead of HustleSend us a textWe’ve been taught that success = effort. That to get ahead, you have to work harder, push more, and constantly do.But what if that’s the very thing keeping you stuck?In this episode, we’re rewriting the rules of success—moving from hustle to energy-led leadership—so you can expand your business, impact, and wealth without burning out.✨ Why nervous system regulation & mineral balance are the foundation of sustainable success.✨ The hidden cost...2025-03-1438 min
The Un-Perfected PodUnlocking Your Body's Wisdom: A Journey to Holistic Healing with Hope PedrazaHow deeply do you listen to your body, and what is it trying to tell you about your path to healing? In this heartfelt episode of the unPerfected Pod, Brooke Jean sits down with Hope Pedraza. Hope is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner and Hypnotherapist, as well as the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. She helps female entrepreneurs and leaders leverage their holistic wellbeing as their #1 asset, optimizing their energy and wellness with functional labs...2025-02-1049 min
The Abundance Club | Manifestation, Spiritual Growth & Awakened Leadership for Soul-Led Women & Entrepreneurs49 - Redesigning Success: Human Design & Energetics To Build An Aligned Life With Hope Pedraza.January New Moon Transmission & Activation; Join here
In this insightful episode, Amy interviews Hope Pedraza, a holistic wellness expert, nutritionist, and human design guide.
Together, they explore the intersections of health, energy, and personal growth, offering valuable guidance for women entrepreneurs and soul-led individuals transitioning into more aligned ways of living and working.
Key Discussion Points
1. Balancing Inner and Outer Environments Many women focus on changing external factors without addressing their inner landscape. Hope shared her personal journey of neglecting her inner world and trying to "fix" herself externally. The discussion e...2025-01-2858 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Ultimate Guides to Binders: Detox Smarter not HarderSend us a textAre binders the missing piece in your health and detox routine? In this episode of Hopeful and Wholesome, we’re diving deep into the world of binders: what they are, how they work, and why they’re essential for detoxing toxins, heavy metals, and more. Learn about the most common binders like activated charcoal, bentonite clay, chlorella, zeolite, humic and fulvic acid, and modified citrus pectin.I’ll share when and how to take each binder, the benefits they offer, and best practices for using them effectively. Plus, d...2025-01-2438 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting193: Tired of Feeling Tired? Let’s Dive Into What Could Be the Root Cause with Hope PedrazaAre you experiencing chronic fatigue, brain fog, or sleep disturbances despite getting enough rest? You might be dealing with a mineral imbalance! Our next guest is Hope Pedraza, a functional diagnostic nutrition practitioner. Hope shares her expertise on how mineral health can significantly impact our overall well-being, especially for women and entrepreneurs who are constantly on the go. Join us as we explore: The signs and symptoms of mineral deficiencies The process of mineral balancing and the importance of functional lab testing The sign...2025-01-2343 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow to Create a Simple Meal Plan That Supports Your Health Goals: Aligned and Refined in 2025 Part 1Send us a textStruggling to stay on track with your health goals? Meal planning doesn’t have to be overwhelming or time-consuming! In this episode of Hopeful and Wholesome, host I'm sharing a step-by-step guide to creating a simple, personalized meal plan that fits seamlessly into your busy life (and something simple you can implement in the new year!).Learn how to design meals tailored to your health goals, balance macronutrients for energy and focus, and make meal prep easy with quick tips to save time during hectic weeks. Hope also shares how to bu...2024-12-1923 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursTrauma, recovery, and reinventing the 12 steps with Dr. Samantha HarteSend us a textDr. Samantha Harte is a physical therapist, best-selling author, performing artist, podcast host, and sober mom of two. She has been featured on CBS and abc7 and in People magazine, US Weekly, In Touch, Time magazine and The New York Post for her expertise on the intersection of mind-body health and wellness. Her self help memoir, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, is a modern, trauma-informed take on the 12 steps of recovery so that anyone, addict or not, can turn their...2024-12-0452 min
The Healer Revolution58. Human Design as Your Health Blueprint: Integrating Nutrition, HTMA, & Reiki with Hope Pedraza
In this enriching episode of The Healer Revolution, I am joined by the incredible Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, certified Pilates instructor, and founder of inBalance—a wellness studio focused on holistic health transformation. Hope’s work goes far beyond the conventional approaches to wellness; she masterfully integrates functional lab testing, nervous system support, and Human Design to address health concerns from every angle. Her approach is comprehensive and unique, targeting the root causes of chronic symptoms related to gut, hormone, thyroid, and autoimmune health by blending scientific insights with the healing power of energetics.
Throughout our conv...2024-12-0259 min
The Out of the Cave PodcastIntegrating Functional Medicine and Energy Work into Recovery with Hope PedrazaLisa sits down with Hope Pedraza, who is a certified holistic nutritionist and functional diagnostic nutrition practitioner. Hope uses functional labs to address chronic symptoms and combines functional medicine with energy medicine to get to the root cause of health issues.
Topics Include:
Functional Diagnostic Nutrition
Repressed Emotions and Health Issues
Energy Work and Recovery
[1:14] Lisa introduces Hope, a certified holistic nutritionist and functional diagnostic nutrition practitioner. Hope uses functional labs to address chronic symptoms and combines functional medicine with energy medicine. She also works with entrepreneurs, coaches, and high-performing women whose health is kind o...2024-09-161h 02
Toxic TangentsLow Bone Density with Hope Pedraza
An inevitable part of a woman’s life is menopause. After menopause, our bodies start to naturally produce less estrogen, which is an essential hormone for bone metabolism.
As a result, many women are at an increased risk of low bone density. Low bone density is associated with osteoporosis, as well as fragile bones, and other physical health conditions.
That’s why we are so excited to chat about bone density on IG Live with Hope Pedraza. Hope is a Certified Holistic Nutritionist and Owner of inBalance Northwest, a group class and coaching training studio in San Antonio, Texas.
Duri...2024-07-1122 min
The Health Fix PodcastEp 484: Harness Your Own Energy to Restore Balance in Your Body With Hope PedrazaHumans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s data to suggest that quantum energy fields and medicine have been studied for thousands of years. More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own e...2024-07-1048 minThe Health Fix PodcastEp 484: Harness Your Own Energy to Restore Balance in Your Body With Hope PedrazaHumans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s data to suggest that quantum energy fields and medicine have been studied for thousands of years. More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own e...2024-07-1048 minThe Health Fix PodcastEp 484: Harness Your Own Energy to Restore Balance in Your Body With Hope PedrazaHumans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s data to suggest that quantum energy fields and medicine have been studied for thousands of years. More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own e...2024-07-1048 minThe Health Fix PodcastEp 484: Harness Your Own Energy to Restore Balance in Your Body With Hope PedrazaHumans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s data to suggest that quantum energy fields and medicine have been studied for thousands of years. More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own e...2024-07-1048 min
Sol RisingS2E15 The Holy Grail of Wellness with Hope PedrazaHave you been on a healing journey for a while and still feel like something is missing? Are you still struggling after years of working on yourself? Perhaps it's because you've been treating only one part of the problem instead of all the parts. Join Amanda and Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner and Hypnotherapist for a fascinating conversation where they uncover the secret to experience whole healing: treating all parts of you—body, mind, and spirit—simultaneously with energy healing, rewiring neural pathways, and nutrition. They also...2024-07-0546 min
Up-Level Your Life with MindyThe Path to Balanced Living: Integrating Mind and Body with Hope PedrazaIn this episode, we'll unlock the secrets to achieving holistic well-being with my guest, the exceptional Hope Pedraza. Discover how Hope combines functional diagnostic nutrition, holistic practices, and energy healing techniques like Reiki and human design to help women overcome chronic health issues. By delving into both the physical and emotional roots of ailments, Hope offers a comprehensive approach to finding balance, joy, and fulfillment. Drawing inspiration from Louise Hay, this episode emphasizes the significance of understanding the energetic and emotional origins behind physical symptoms.Explore the intricate relationship between thyroid and adrenal health and learn why...2024-06-1139 min
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsNourishing Your Body Through Perimenopause Insights with Nutritionist Hope Pedraza Nourishing Your Body Through Perimenopause: Insights with Nutritionist Hope Pedraza
In this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics:
1. Protein Intake: The importance of adequate protein consumption is paramount in perimenopause, where maintaining muscle mass is crucial. Hope Pedraza recommends aiming for 25 to 35 grams of protein per meal, with a daily goal of at least 120 grams, whether from plant or animal sources.
2. Blood Sugar Regulation: Me...2024-03-2237 min
Live Your GeniusEp 126: Optimize your energy: Human Design and Cycle Syncing for female Leaders with Hope Pedraza (3/5 Manifesting Generator)Especially as female entrepreneurs, understanding our natural rhythms and energy cycles can be a game-changer. In this enlightening podcast, I had the pleasure of delving into the power of cycle syncing & Human Design with Functional Diagnostic Nutrition Practitioner and Human Design Guide Hope Pedraza. From aligning tasks with the menstrual cycle to the value of listening and finding inner wisdom, this conversation is a treasure trove for conscious female leaders seeking to harness their natural energy for success and fulfillment. Tune in for actionable insights and a holistic approach to health, wellness, and business.
...2024-03-1956 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow safe does your nervous system feel to BE with your emotions so you can release themSend us a textEmotional Resiliency and Emotional Intelligence Series Part 4:This is part 4 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU with some tools to start doing some of this yourself.In this 4th and final part, we are honing in on the nervous system and discovering how safe your nervous system feels to FEEL emotions and not just THINK about them.We're going to talk about:What a relaxed...2024-03-0728 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow to process and BE WITH emotions (and the connection to DIS-ease on the body)Send us a textEmotional Resiliency and Emotional Intelligence Series Part 3:This is part 3 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself. In part three I'm diving into how we learned what emotions were “acceptable" and how that creates DIS-ease in the body. I'm also diving into:How to BE with your emotions Separating your emotions from your identity How we can er...2024-03-0531 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhat are limiting thoughts and beliefs and how they are affecting your health and well-beingSend us a textEmotional Resiliency and Emotional Intelligence Series Part 2This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.Today I'm diving into the limiting thoughts and beliefs and how these come from attaching stories to the EMOTIONS we feel.I'll be talking about:Why these stories attach themeselvesExamples of how we do thisHow this holds out energy...2024-02-2933 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe power of FEELING emotions and how it affects your health and well-beingSend us a textEmotional Resiliency and Emotional Intelligence Series Part 1:This is part 1 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself. In part one, I'm diving into WHY emotional resiliency and emotional intelligence matter and how it has EVERYTHING to do with your health and well-being. I'm starting with diving into how emotions are the root cause of physical DIS-ease in the body an...2024-02-2840 min
Touchy Subjects PodcastTaking God Out of the Box with Hope PedrazaIn this episode, Erin and guest, Hope Pedraza, explore the intersection spirituality and religion. Hope shares her journey breaking away from conservative Southern Baptist beliefs, emphasizing the transformative power of recognizing individual opinions. The discussion challenges Christian narratives around sacrifice and delves into the contrasting mindsets between conditioned beliefs and an abundance mindset in spirituality. Additionally, Hope sheds light on Reiki and Human Design, highlighting its roots in light energy, divine source healing and science, while addressing common misconceptions.Key Takeaways:Deconstruction and Spiritual Evolution:Hope's journey from conservative roots to personal...2024-01-2847 min
Built for the EdgeE #376: the power of syncing your menstrual cycle with your Human Design as an entrepreneur with FDN Practitioner Hope PedrazaIn today's conversion, Kehla interviews her client Hope Pedraza, a Functional Diagnostic Nutritionist, on how you can connect menstrual cycle syncing with your Human Design to resolve problematic, challenging and painful periods. The gals dive DEEP into the power of operating aligned with you design and periods so that you can operate effectively and sustainably as a business owner.
Together the ladies dive into:
What is cycle syncing
Why cycle syncing is important
Understanding the phases of the cycle according to the seasons of the year & how this applies to showing up in business
How Human...2024-01-141h 03
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs5 Lessons from 200 episodes and insights for setting intentions for the new yearSend us a textI'm celebrating 200 episodes!!!Holy cow, I feel so grateful for the opportunity to even claim that 😃In this episode, I am sharing 5 big lessons I've learned throughout 200 episodes, how you can use these lessons in your own life and then I share some insights on setting intentions for the new year and what you want to claim for yourself in this new chapter ahead.Click HERE to get on the waitlist for my revamped retreat. (if the waitlist is closed then click HERE to learn more about the...2023-12-2048 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursTaking Control of Your Fertility Journey with Erica HokeSend us a textErica Hoke is an Infertility Coach, Author and Publisher on a mission to empower infertility patients and disrupt the reproductive medical system. After being told she had less than a 1% chance of conceiving naturally, Erica refused to give up hope and pursued a different path. She committed to getting to the root of her infertility issues via diet, lifestyle changes and traditional Chinese medicine - leading to her becoming a proud mother of four children!Erica now uses her inspiring story as a means to give hope to those still seeking...2023-12-0536 min
The Holiday Survival PodcastHoliday Survival Tip #7: Manage Your Energy, Not Your Time with Hope PedrazaWelcome back to the Holiday Survival Podcast! In this episode, Certified Holistic Nutritionist and Human Design Guide, Hope Pedraza, joins Erin to unravel the secrets of human design and how it can be a powerful tool to navigate the energetic demands of the holiday season. Discover how human design, blending ancient teachings with modern science, provides unique energetic blueprints. Hope explains its relevance to health, energy management, and setting boundaries, offering insights into applying this knowledge practically during festive times. Dive into the episode for high-level insights and tips on harnessing your energy for a fulfilling holiday e...2023-11-2917 min
Your Life Your Story - RISE UPUsing Your Human Design to Avoid Burnout with Hope PedrazaIn this episode, we delve into the fascinating world of Human Design and explore how understanding your unique design can be a game-changer in preventing burnout. Our guest expert, Hope Pedraza, takes us on a journey, breaking down the fundamentals of Human Design and explaining how it can serve as a blueprint for optimizing productivity and efficiency in your life.Our conversation takes an intimate turn as we unravel the host, Jill O'Boyle's own Human Design, exploring the revelations and aha moments that unfolded during this self-discovery process. The vulnerability and authenticity of this discussion create a...2023-11-1545 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened by design Ep 9: My personal journey into cycle syncing in my life and businessSend us a textWelcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fu...2023-10-1230 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened by Design Ep 8: What it looks like to really integrate Human Design into your business and relationshipsSend us a textWelcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a li...2023-10-1129 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened by Design series Ep 7: How I went from “rule follower” to “rule breaker” to find my true purposeSend us a textWelcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design. Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a li...2023-10-1029 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened by design Ep 6: How I’m using my Human Design to create a retreat businessSend us a textWelcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design. Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a li...2023-10-0921 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened by Design Ep 5: Using Gene Keys to uncover my true path and purposeSend us a textWelcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a li...2023-10-0642 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened by Design series Ep 4: How understanding my incarnation cross has changed EVERYTHING for meSend us a textWelcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design. Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in sh...2023-10-0539 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened by design Ep 3: How to interpret your variables, gates and channels in your HD chartSend us a textWelcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a li...2023-10-0438 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened By Design Series Ep. 2: Using my profile lines to break the chains of conditioningSend us a textWelcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design. Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fu...2023-10-0344 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened By Design Series Ep 1: My journey to discovering Human Design and how I am using my type, strategy and authority in business and lifeSend us a textWelcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a li...2023-10-0251 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAmerica in therapy and how we can collectively heal the cycle of violence with Phyllis LeavittSend us a textPhyllisgraduated from Antioch University with a Masters’ Degree in Psychology and Counseling in 1989. She co-directed a sexual abuse treatment program called Parents United in Santa Fe, New Mexico until 1991 and had a small private practice before going into private practice full time. She has been a psychotherapist treating children, families, couples, and individual adults for 32 years, and she has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. Phyllis has also published two books, A Light in the Darkness and Into the Fire, and...2023-09-2646 min
Discontinued, Now What?!Ep 55: Nourishing Your Body, Mind, and Spirit with Hope Pedraza, FDN-P, HHP, CHNIn this episode of Discontinued, Now What?! - we welcomes a remarkable guest, Hope Pedraza. Hope is a Certified Holistic Nutritionist (CHN), Functional Diagnostic Nutrition Practitioner (FDN-P), Board Certified Holistic Health Practitioner (HHP), and a Board Certified Member of the American Association of Drugless Practitioners. She is also the Founder of inBalance. But that's not all – Hope's journey started with 20 years of dancing, followed by a transition into teaching Pilates and eventually opening her own Pilates and fitness studio.However, Hope's story takes a fascinating twist when she receives her Nutrition coaching certification and realizes that the wo...2023-09-1136 min
The Debra Shepherd Podcast138: Applying Human Design to Your Wellness and Business Strategy With Hope PedrazaI'm honoured to welcome Hope Pedraza to the podcast this week. Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Certified Hair Tissue and Mineral Analysis expert, Reiki Practitioner, Human Design guide, as well as the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. She helps women heal chronic symptoms get to the root of their issues and live a life of purpose and alignment. In this episode, Hope shares her business story. We talk about Human Design and h...2023-08-2140 min
High Vibin’ It: Manifesting & Self Love for Spiritual Women211. Health Tips + Detox Practices For Each Human Design Type with Hope PedrazaIn this podcast episode, human design meets health protocols!Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, AND Human Design Guide, is dishing out TONS of practical advice on eating, moving, and detoxing according to your specific human design type!In this valuable conversation, you'll learn about...Special nutritional and movement protocols for each of the human design typesDetox methods that work (such as dry brushing etc...)Anti-inflammatory practices to tryAnti-inflammatory foods/snack recommendations from a nutrition expertOil pulling/tongue scrapingWhy you shouldn't use regular mouthwash or fluorideOther toxins to avoid (endocrine...2023-08-0846 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantWhy Minerals Are So Important for Fertility with Hope PedrazaIn episode #247 of The Hormone P.U.Z.Z.L.E Podcast, our guest Hope Pedraza talks about Why Minerals Are So Important for Fertility. More about Hope: Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of inBalance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: https://coachkela.com/fertility-tea Follow Hope on...2023-07-1832 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryDiscover the Secrets of Mindful Wellbeing | with Hope PedrazaIn this exciting video, we have a special guest, Hope Pedraza, an esteemed expert in holistic nutrition coaching, comprehensive lab testing, intuitive energy work, chakra balancing, and human design.Join us as we dive deep into the realm of holistic wellness and explore how these powerful modalities can help you achieve balance, alignment, and connection in your body, mind, and soul.Don't miss out on this incredible opportunity to learn from the expertise of Hope Pedraza and explore the transformative world of holistic nutrition coaching, comprehensive lab testing, intuitive energy work, chakra balancing, and human...2023-06-2255 min
Soul Coaching with Sarah NobleEpisode 90: Your Money Blocks are Actually Money Portals with Hope PedrazaWe all have deeply ingrained stories and beliefs about money, many of which can be traced back to our childhood.
As our old stories bump up against new relationships, a power struggle can ensue, and our ideas around money begin to feel like blocks, standing in the way of our deepest desires. But a block doesn’t have to be a stopping point. It can be a portal, an access point, the beginning of a powerful transformation…
Hope Pedraza is here because she wants to explore the blocks she has been encountering around money, but as w...2023-06-0722 min
Thyroid Answers PodcastEpisode 129: Mineral Management with Hope PedrazaIn this episode, I discuss minerals and their role in adrenal function, thyroid function, and overall health with Hope Pedraza. Topics covered in this episode include: Some of the myths about excess body fat What Hope believes are the first steps in addressing and improving chronic health issues Hair Tissue Mineral Analysis (HTMA) Blood Testing vs Hair Tissue Mineral Analysis Key Ratios on the HTMA Test Strategies for evaluating and addressing the HTMA findings And more ... Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Reiki Practitioner, Certified Hair Ti...2023-05-301h 15
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto'sHair Testing and Thyroid Health with Hope PedrazaFor many people, hair tissue mineral analysis (HTMA) offers insights that provide the missing piece on their healing journey. Unlike blood tests, HTMA delivers a more accurate way of measuring mineral levels that looks at what's going on at a cellular level over time.Today’s guest is Hair Tissue Mineral Analysis (HTMA) Expert Hope Pedraza. Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), and comprehensively certified Pilates instructor and founder of inBalance studio. She helps women heal their bodies from chronic gut, hormone, thyroid, and autoimmune issues, and balance the mind an...2023-05-2349 min
Reiki Radio PodcastHow Your Body's Talking, with Hope PedrazaHappy Monday, Alchemist! Today you will start listening to how your body’s talking, as you learn about Human Design and overall wellness, with Hope Pedraza. Hope started in the wellness space with her studio, inBalance, because she wanted to create a space for women to find everything they were looking for in one convenient location. After running her studio for a bit, Hope realized that the only way to give women the comprehensive experience she wanted them to have in her studios was to complete the wellness equation, and that was to combine exercise with nutrition. Hope quickly learned as a...2023-05-0158 min
How Your Body's Talking, with Hope PedrazaHappy Monday, Alchemist!
Today you will start listening to how your body’s talking, as you learn about Human Design and overall wellness, with Hope Pedraza.
Hope started in the wellness space with her studio, inBalance, because she wanted to create a space for women to find everything they were looking for in one convenient location. After running her studio for a bit, Hope realized that the only way to give women the comprehensive experience she wanted them to have in her studios was to complete the wellness equation, and that was to combine exercise with nutrition.
Hope quickly learned as a...2023-05-0159 min
The Holistic Fitness PodcastE23: The Impact of Unbalanced Hormones and Minerals on Your Motivation with Hope PedrazaIn this episode, I'm joined by Hope Pedraza. Hope is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, Reiki Master Practitioner, Human Design Guide, the founder of InBalance, a pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast. She helps women get to the root cause of their chronic issues and live in alignment with how they were intentionally designed. I LOVED chatting with Hope because she has such a unique and well-rounded approach to health. We chat about so many topics like human design, balancing hormones and minerals and we dive into pilates as a...2023-05-0150 min
Thyroid Healthy BitesHow to Not Tank Your Adrenals with Hope Pedraza - Ep. 40There are some very popular health trends that could be tanking your adrenals. My guest Hope Pedraza, FDN-P, has a wealth of information on this topic, so if you’ve been struggling with things like low energy, sleep issues, trouble with exercise, or weight gain despite doing allllll the things, you don’t want to miss this episode of Thyroid-healthy Bites!
Helpful Links:
The Calm Kit [10% OFF Code: THX10]
Hope's Free Guide to Balancing Your Minerals
Citrus Chia Fresca Recipe (an adrenal cocktail)
Hope Pedraza's Website
Hypothyroid Chef Website
Disclaimer: This content is for educati...2023-04-2044 min
Natalie Sales' Podcast30 Truths - special guest Hope PedrazaToday's episode I had guest Hope Pedraza - Owner and Certified Holistic Nutritionist - share with us a few of her favorite Truths. You don't want to miss this one! From Hope's page...Over the next 30 days I’m going to share 30 truths about myself that many of you (maybe even some close friends!) may not even know about me.30 lessons from the 30 plus years I’ve been around the sun.Things that I may feel scared to share out of fear of being judged by you. But these are things t...2023-03-2734 min
Beyond Sugar Freedom PodcastMineral imbalances, burnout, and stress with Hope Pedraza [Ep. 63]Today we’re being joined by Hope Pedraza for a deep dive conversation on all things mineral balance, blood sugar, burnout and more!In this episode:What are minerals and why are they so important for our long term health?What minerals help with hormone and blood sugar balanceWhat testing is best to help us learn about our mineral balanceHow certain minerals can support with sugar cravingsWhat is burnout and how can we tell if your adrenals are in troubleHow to help our body and mind recover from burnoutBest supplements to support your adrenalsThe ro...2023-03-1455 min
Let's Talk ThyroidAdrenal Health Basics: Understanding and Improving Adrenal Health | Hope Pedraza | Ep83In this podcast, we delve into the topic of adrenal health and explore ways to understand and improve it. I'm joined by Hope Pedraza, certified holistic nutritionist & Functional Diagnostic Nutrition Practitioner.We cover:What are the Adrenals?Adrenal Fatigue/ BurnoutWhat can go wrong with the AdrenalsHow to Test for Adrenal HealthWhat to do when there is an Adrenal IssueManaging Stress and the CNSAdrenal Thyroid ConnectionHPA AxisAdrenal Fatigue as a Root Cause of HypothyroidismSupplements and Minerals for Adrenal Health2023-02-1552 min
The Dismantling You PodcastEpisode 69: Hope Pedraza On Human Design and Understanding YOUThis week on the podcast is Hope Pedraza. Hope is Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Hair Tissue and Mineral Analysis (HTMA) Expert, a Reiki practitioner, Human Design expert and pilates and fitness instructor and studio owner. She is also the host of the Hopeful and Wholesome Podcast and founder of inBalance, a pilates based fitness franchise.
Hope lives in San Antonio, Texas with her husband and 2 kids.
You can contact Hope Pedraza here:
https://www.hopefulandwholesome.com/
Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unl...2023-01-2552 min
The Confident Woman PodcastHow to Navigate Your Health & Nutrition Based on Your Human Design Type with Hope PedrazaIn today's episode, Rachel is joined by Hope Pedraza, a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of the Hopeful and Wholesome Podcast. Hope helps career-driven women and entrepreneurs to heal their gut, balance their minds, and feel good in their bodies again through functional nutrition and Human Design. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio.Hope talks about how she got into Human Design and what it's like to work with clients who are all on different levels of their journey. She also shares some...2022-12-2150 min
The Hustle Less Profit More Podcast23. Nourishing Our Bodies Through Entrepreneurship feat. Hope PedrazaIf you've ever wondered if this entrepreneurship journey is affecting your body, or maybe vice versa, this episode's for you. In this episode, I'm joined by Hope Pedraza, owner of Imbalance Studio. Hope is a holistic nutritionist and an expert in functional nutrition who talks to us all about how we can better support ourselves and our entrepreneurship journey through the way we take care of our bodies.
Find Hope Pedraza Online:
Instagram: https://www.instagram.com/thehopepedraza/
Facebook: https://www.facebook.com/groups/livewholesomeandhealthy
Contracts for Entrepreneurs...2022-12-0748 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHealing from a traumatic brain energy using the healing technology of redox signaling with Danielle MatthewsSend us a textAt the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”. Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! Through the power of what she refers to as ‘Mind Control,’ she attracted the mindset, techniques, and exact quantum healing technologies needed to fully recover. She has sin...2022-11-1741 min
Divine Health PodcastBoost Your Immunity Naturally with Hope PedrazaWe are entirely into cold and flu season here in Canada, so I wanted to share an episode on natural ways you can boost your immune system. Today's guest expert Hope Pedraza shares many ways to support your body's immunity through foods, lifestyle habits, supplements, and what to avoid. Hope is a Certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, the founder of inBalance a pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast. She helps women get to the root of their chronic conditions with functional labs and balancing their mind, b...2022-11-1455 min
Midlife Hormone CrisisWhat's Wrecking Women's Health with Hope PedrazaYour eyes need to be opened. You need to be exposed to crucial information you need for your health and your family’s health. I want you to think outside of the box. To look at things from a holistic, whole-body approach.
I know you are struggling; you have some symptoms, and you have no idea what’s going on. And you are frustrated. You go see a doctor and they tell you that everything is okay. It’s not okay. There are some things that are absolutely wrecking your health as a woman, and you need to be in...2022-10-2634 min
Unshakeable with Human Design - A Human Design For Business PodcastIntegrating Your Health & Human Design with Hope PedrazaThis week we have Certified Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner Hope Pedraza on the show to share with us how our human design can actually affect our physical health and well being. If you've been listening to this podcast a while, you probably understand how your human design can affect your mental health and business performance, but living out of alignment can also have direct affects to your physical health as well. Hope works with her clients to heal their gut, balance their minds, and feel good in their bodies again, using their human design...2022-10-1235 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAn intro to mineral balancing and why it could change everythingSend us a textMinerals are the spark plugs in your body and literally determine your physical and emotional destiny. The benefit of mineral balancing is undeniable, and in this episode, I break it all down (in the most basic way, so I don't nerd out too much for you!), so you can get a basic understanding of the importance of minerals in the body, how the big 4 maco minerals work, and the important ratios that give insight into your adrenal function, hormones, thyroid, liver, and nervous system. And don't miss out on ge...2022-10-0637 min
Wealthy & Aligned by Human DesignWaking up to your Purpose with Hope PedrazaThis week I have a lovely conversation with Hope Pedraza, a health and wellness expert who after battling her own chronic illness has been able to find new purpose in her life through using Human Design. After years of food allergies and extreme sensitivity, she found her healing in understanding her Aura and now helps her clients do the same.
Listen in to find out how each energy can use the energy of the Aura to find balance with food, nutrition and body movement.
Hope Pedraza is a Certified Holistic Nutritionist, Func...2022-09-2446 min
Not Your Quick FixEpisode 67: Finding the Root Cause of Your Health and Hormone Issues with Hope PedrazaThis week, your hosts welcome Hope Pedraza. Hope is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner (FDN-P), and founder of inBalance (a Pilates and fitness-based franchise).
Hope joins Kylie and Kara for an important chat about finding the root cause of your hormone and health issues. We discuss what factors lead into creating a hormone imbalance and specific symptoms - including sluggish drainage systems, lifestyle factors, underlying stress / stored trauma, etc. We also discuss differences between the conventional medical world versus the functional health world!
Hope dives into her plant-based lifestyle and provides listeners...2022-08-2958 min
Asking WhyEpisode 68: Hope Pedraza | Holistic HealthClint Davis, counselor, ordained minister, and Army veteran had Hope Pedraza on the podcast today to talk about getting to the root causes of the health crisis in American culture. Hope is a certified holistic nutritionist and a Functional Diagnostic Nutrition Practitioner! Hope has tons of great advice and ideas. Hope works with some men and many women who are struggling with body image, hormone issues, birth control problems, and much more!
2022-08-2642 min
Hi Felicia PodcastEp. 189 - Plant Based Nutrition & Gut Health with Hope PedrazaIn this episode I chat with Hope Pedraza (@thehopepedraza). Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a comprehensively certified Pilates instructor and founder of inBalance studio. She specializes in plant-based nutrition and helps women lose weight and heal their gut by focusing on increasing their plant-based meal intake. Hope is also a host of the fast-growing Podcast "Hopeful and Wholesome." We chat about: How to improve & heal your gut by increasing your plant-based meal intake? The connection between autoimmune issues and gut...2022-08-1628 min
THE PODCAST with Annelise WornEp 143: Holistic Health & Feeling Good In Your Body with Hope PedrazaWhen we're busy, it can be so easy to forget that what we put in our bodies affects the way we feel.
Food is both fuel and medicine.
What we eat (and do not eat) influences not only our shape but our energy, our complexion, our sleep, our gut health and so much more.
Because most of us eat 3 or more times a day, for the most part we've desensitised ourselves. It's easy to devalue the impact that food has.
This is what my guest on the podcast today, Hope Pedraza, is...2022-08-0139 min
Business Growth LabIntegrating Human Design To Achieve Health And Wellness with Hope PedrazaA lot of the disease and discomfort we have in our bodies may come from energetic blocks. We’re either trying to be something we’re not or doing things that are against our design. In this episode, we’ll get down to integrating human design in health and wellness with Hope Pedraza.Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, podcast host, entrepreneur, and founder of inBalance studio. She understands that not living in alignment leads to wasting energy thus causing burnout and dis-ease in our bodies. Preventing these needs us to become aware...2022-07-1129 min
Biohacking with Brittany102. How Your Human Design Impacts Your Health with Hope PedrazaHope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio. We dive into Human Design this week and how your type can really impact what nutrition and wellness practices suit you best. We talk about: 07:20 - Hope’s health journey 12:10 - How Hope got started with Human Design...2022-06-1650 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossTrain Your Gut, A Plant Based Approach (feat. Hope Pedraza)The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.Today we’re discussing gut health and training your gut with a plant-based diet with our guest, Hope Pedraza. Hope is a certified holistic nutritionist, nutrition coach, functional diagnostic nutrition practitioner, and a comprehensively certified Pilates instructor and founder of In S...2022-06-1547 min
The Simpler Business Podcast with Marissa RobertsHow to navigate your health and nutrition as a busy entrepreneur with Hope PedrazaIf you’re tired of feeling tired, run down, crawling through your work day struggling to get things done, you'll find today's chat with Hope Pedraza on how to navigate your health and nutrition as a busy entrepreneur very helpful!
Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. She helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mum, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio.
Tune in as Hope and Maris...2022-06-0123 min
Moms Without CapesMWC 73: Live Wholesome and Healthy with Hope PedrazaWhat does it mean to have a healthy gut and what should we be feeding ourselves to make sure we’re optimizing our health, especially when our time is limited? In this episode of the Moms Without Capes Podcast, I’m talking with nutritionist Hope Pedraza about what it means to have a healthy gut and how eating more plants is key. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate Super-Moms to live their best life as their best self.
To join the Moms Without Capes Facebook community, visit www.facebook.com/grou...2022-05-2529 min
Moms Without Capes73 | Secrets to Living a Wholesome and Healthy Life with Hope PedrazaWhat does it mean to have a healthy gut and what should we be feeding ourselves to make sure we’re optimizing our health, especially when our time is limited? In this episode of the Moms Without Capes Podcast, I’m talking with nutritionist Hope Pedraza about what it means to have a healthy gut and how eating more plants is key. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate Super-Moms to live their best life as their best self.To learn more about Hope Pedraza, follow her on s...2022-05-2531 min
The Wisdom Circle | Manifesto, Women Of Legacy, CEO & Founder Ella Sophia LazrethS2E1. Hope Pedraza Balancing a Brick and Motor with an Online Business and Getting to that GUTHope Pedraza is a certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner (FDNP), a well as the founder of inBalance, a brick and mortar Pilates-based fitness franchise.
Move with purpose,
Hope Pedraza
Founder of inBalance
Owner, inBalance Northwest
Functional Diagnostic Nutrition Practitioner (FDN-P)
Certified Holistic Nutritionist and Nutrition Coach
Certified Member of Drugless Practitioners
Certified Comprehensive Pilates Instructor and Personal Trainer
Franchise opportunities available! Email me for details.
https://linktr.ee/hopepedraza
inbalancestudios.com
Click here for our class schedule
https://clients.mindbodyonline.com/ASP/home.asp?studioid=11871
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Send in a voice message: https://anchor.fm/ella-sophia-lazreth/message2022-05-1725 min
Kat Khatibi Podcast on Health, Happiness, & BeautyAutoimmune Issues and the Gut Health Connection with Hope PedrazaHope Pedraza. She is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner, and certified Pilates instructor and the founder of inBalance studio. We will be talking about autoimmune issues and the gut health connection.
IN THIS EPISODE:
What’s the connection between autoimmune issues and gut health?
Why do you feel autoimmune issues are so much more prevalent than they used to be?
What are some signs you might have an unhealthy gut?
What are some major triggers that can lead to autoimmune diseases?
What are some steps we can take to start the healing p...2022-05-0748 min
6AM Run6AMRun.com & Guest - Hope PedrazaJoin 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Hope Pedraza. Hope is the inBalance founder and creator, and fitness and wellness expert, Hope Pedraza, fell in love with dance at the age of 3 and has yet to stop moving. Born and raised a Southern girl in Louisiana, she has had a passion for rhythm and movement since she could walk, and danced her way through high school and college when discovering the benefits of Pilates. After a decade of teaching fitness and earning certifications in fitness and Pilates, including becoming...2022-04-2027 min
Lets Have This ConversationMove with purpose, with Hope Pedraza'Do you have a defined and definite purpose in discovering your passions in life? Hope Pedraza is inBalance founder and creator, and fitness and wellness expert, Hope Pedraza, fell in love with dance at the age of 3 and has yet to stop moving. Born and raised a Southern girl in Louisiana, she has had a passion for rhythm and movement since she could walk and danced her way through high school and college when discovering the benefits of Pilates.
After a decade of teaching fitness and earning certifications in fitness and Pilates, including becoming a licensed Fletcher provider...2022-03-2530 min