Shows
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhat the 2027 Human Design Shift Means for Leaders, Entrepreneurs & Empaths with Shayna Cornelius and Dana Stiles from DayLunaSend us a textWhat if the real preparation for 2027 isn’t stockpiling plans… but building self-trust, emotional intelligence, and radical authenticity?In this Human Design “nerd party,” Hope sits down with Shayna Cornelius and Dana Stiles (DayLuna™)—Human Design experts, best-selling authors, and co-founders of one of the most-loved Human Design education platforms—to unpack the much-discussed 2027 shift and what it means as we collectively move from the Cross of Planning into the Right Angle Cross of the Sleeping Phoenix.Together...
2026-02-0344 min
Becoming Full of YourselfBecoming Full of Your Spark with Hope PedrazaWhat happens when a type-A perfectionist finally stops fighting her body and starts listening?In this episode, I sit down with Hope Pedraza; functional diagnostic nutrition practitioner and energetics guide… for a raw conversation about the disconnection so many high-achieving women feel from their own bodies.We explore how conservative upbringings, medical gaslighting, and the relentless pursuit of control can dim our inner spark, and what it actually takes to reignite it.Hope shares parts of her own journey from disordered eating and divorce to discovering her voice, her power, and her purpose at...
2026-01-3140 min
Less Stressed Life: Helping You Heal Yourself#438 The Link Between Minerals, Emotions & Fatigue with Hope Pedraza, FDN-PSend us a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintYou’re eating well, taking the supplements, and following the protocols. So why are your labs still showing burnout? Why do symptoms keep coming back?This week I’m joined by Hope Pedraza, FDN-P. We unpack the deeper layers behind recurring symptoms, mineral imbalances, and why your nervous system might be the real reason nothing sticks. We talk about how emotional stress shows up on lab work, what a calcium shell actually means, and how subconscious patterns can drain you...
2026-01-2946 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhen Success Stops Feeling Good: How to Find Fulfillment Again with Annie AdragnaSend us a textWhat happens when you finally “get there”… and it feels like nothing?In this episode of Hopeful and Wholesome, Hope is joined by fulfillment mentor, coach, and strategist Annie Adragna, host of The Luminous Life Podcast (top 10%). We’re talking about the moment so many ambitious women secretly experience: the outer success is real, the business, the responsibilities, the image, the achievements, but the inner fulfillment is missing.They unpack why high-achieving Type-A women disconnect from joy, presence, and self-trust, and what it actually looks like to come back...
2026-01-2744 min
The Woo Curious PodcastS3:E117- Burnout, Adrenals & Energy Healing: Minerals, Hormones & Human Design ft. Hope PedrazaBurnout isn’t just about doing too much — it’s about living out of alignment.In this episode of the Woo Curious Podcast, Eileen sits down with Hope Pedraza, functional diagnostic nutrition practitioner and human design guide, to explore the deeper roots of burnout, hormonal imbalance, and adrenal exhaustion.Together, they unpack the powerful connection between minerals, hormones, energy centers, and motional health, why so many women feel dismissed by conventional medicine, and how understanding your energetic design can help you heal without burning out again.T...
2026-01-2631 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Quiet Signs You’re Meant for a Different Path: How Your Body Signals It’s Time for ChangeSend us a textThere comes a moment when something in your life no longer fits.On the outside, things may look fine... successful, stable, even aligned. But inside, there’s a quiet stirring. A restlessness. A knowing that something deeper is calling.This is where The Seeker appears.In this first episode of The Body as Archetype series, we begin a new way of understanding growth and transformation, not through forcing or fixing or optimizing, but by learning to listen to the body as a living intelligence...
2026-01-2245 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursMotherhood, Money & Meaning: Values-Aligned Business Growth Without Burnout with Laura ShoenfeldSend us a textWhat happens when your business is thriving… and then motherhood changes your energy, identity, and capacity overnight?In this episode of Hopeful and Wholesome, Hope sits down with Laura Schoenfeld, RD, registered dietitian turned business coach and creator of the Nourished Business Accelerator™, to talk about what it really looks like to build a profitable online business without sacrificing your body, your marriage, or your mental health.Laura shares her honest “Phoenix rising” story: shutting down offers that would’ve made her six figures (b...
2026-01-2049 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow Trauma Lives in the Body and Shapes Our Relationships | Somatic Healing, Attachment Styles & Self-Abandonment with Becky AsteSend us a textWhat if the reason your relationship feels hard isn’t because you’re doing it wrong, but because your nervous system never learned how to feel safe?In this deeply honest and grounding conversation, Hope is joined by Becky Aste, a trauma-informed marriage coach and host of the top 3% podcast Your Breakthrough Blueprint.Becky shares her personal journey from rock bottom—two kids, separation, and the brink of divorce—to a thriving, deeply connected marriage through somatic healing, nervous system regulation, and rebuildi...
2026-01-1340 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursYear of the Horse 2026: Human Design Energy Leaks, Undefined Centers, and Sustainable SuccessSend us a textWelcome to 2026 and to the energetic “in-between” that most people miss. While the Gregorian New Year has already begun, the energetic new year doesn’t shift until February 17, when we move from the Year of the Snake into the Year of the Horse.In this solo episode, Hope explores what the Year of the Snake has been asking of you: shedding old identities, noticing survival patterns, and releasing what no longer fits. Then she reveals what the Year of the Horse is calling you into next...
2026-01-0948 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursIntuition vs. Fear: How to Know What’s Guidance and What’s Ego with Emily AaronsSend us a textWhat if the missing piece in your business growth isn’t another strategy, but your energy?In this deeply grounding and expansive conversation, Hope sits down with energy healer and business mentor Emily Aarons to explore what happens when intuition, embodiment, and aligned action replace hustle, force, and burnout.Emily shares her journey from running a brick-and-mortar wellness business to building a thriving online brand that serves conscious entrepreneurs around the world—along with the pivotal moments that forced her to trust herself, listen to her intuition, and...
2026-01-0640 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursMoney Isn’t Your Problem,Your Nervous System Is | Wealth Embodiment, Safety & the Frequency of Money with Kiki RaeSend us a textWhat if money wasn’t something you needed to chase… fix your mindset around… or “work harder” to earn?In this raw, expansive conversation, Hope sits down with Kiki Rae, Trauma-Informed Wealth Embodiment Mentor and founder of the Wildly Wealthy Woman movement, to dismantle the traditional money mindset narrative and reveal what actually creates sustainable wealth: safety in the body, nervous system regulation, and frequency-first embodiment.Kiki shares her deeply personal journey of building a six-figure business, losing it all by shrinking herself to be loved, and...
2025-12-2941 min
The Nourished CEO PodcastWhy Running Your Business Feels Emotionally Exhausting (And What To Do About It) With Hope PedrazaRunning an online business has always come with ups and downs, and after more than 12 years as an entrepreneur, that part isn't new to me. What is new is the level of emotional exhaustion and volatility I'm seeing lately, especially among high-performing women who are doing everything "right" but still feel drained, on edge, or mentally stuck. In this episode, I'm joined by Hope Pedraza, a functional practitioner and Nourished Business Accelerator alum who takes a truly holistic approach to burnout, nervous system regulation, and emotional resilience in business. We talk about why...
2025-12-2352 min
BE the Sought-After Entrepreneur PodcastScaling Through Stillness and the New Paradigm of Productivity for Visionary Women with Hope PedrazaAre you running yourself into the ground in the name of ambition, when really your nervous system is so wired that slowing down feels dangerous? Have you tied your worthiness so deeply to your output that rest feels like a threat? What if the exhaustion, gut issues, and hormonal chaos aren't signs you need to push harder but signals from a body screaming for you to cultivate safety around stillness?In this episode, I sit down with Hope Pedraza, a Functional Diagnostic Nutrition Practitioner and Human Design Guide, to unpack how worthiness wounds show up...
2025-12-1638 min
It's Not About the AlcoholEP297 What human design reveals about your drinking with Hope PedrazaAs middle aged women, we all know what it's like to be exhausted. Not the kind of exhausted where you need a nap—the kind where you've been running on fumes for so long you forgot what actual energy feels like. You're already doing everything you can to eat well, exercise, get better sleep and cut back on the wine. You've probably got rows of supplements lined up on your counter like little soldiers. You do lots of research and see holistic practitioners because your health is important to you. And it's not so much tha...
2025-12-0243 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursFrom Disordered Eating to Divine Self-Trust: Releasing Control, Body Shame & “Good Girl” Conditioning with Alex LongSend us a textIn this raw, soul-expanding conversation, Hope sits down with Registered Dietitian, trauma-informed coach, and unapologetic truth-teller Alex Long to explore the kind of healing that goes far beyond food, macros, or “health rules.” This episode dives straight into the heart of what it really takes to reconnect with your body, reclaim your intuition, and meet the deepest parts of yourself with compassion instead of control.Alex shares her powerful journey from years of disordered eating, perfectionism, and self-suppression to embodying freedom, sovereignty, and a radically different relationship with...
2025-12-0236 min
DayLuna Human Design PodcastNew Paradigm Wellness: Functional Medicine and Human Design with Hope Pedraza In this illuminating conversation, we sit down with Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Human Design guide and Clinical Hypnotherapist—to explore how physical health and energetic alignment are deeply intertwined. Hope shares her journey from dance and pilates into integrative wellness, blending lab-based science with energetic healing. Together, we dive into how burnout, hormones, minerals, and emotional regulation are all connected through the lens of Human Design. This episode invites you to see your body as an intuitive system capable of self-healing when you learn to listen, rest, and reconnect with your innate balance—and encourages you to hon...
2025-11-0652 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhen Healing Takes Longer Than You Planned: Holding Faith + Identity Through the In-Between with Vanessa LopezSend us a textWhat happens when your healing journey refuses to follow your timeline? When the results you expected don’t arrive… and you’re still waiting for clarity, energy, or answers?In this powerful and deeply honest conversation, Vanessa Lopez, host of the Intentionally Well podcast and wellness advocate, invites us behind the scenes of her own long, nonlinear healing season. We talk about identity, grief, hope, and what it really means to stay grounded when your body and your life don’t look like you thought they would.This is an episo...
2025-11-0439 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursStop Trying So Hard to Heal: Why "fixing yourself" is not the same thing as healingSend us a textAre you performing your healing instead of living it?In this episode of Magnetic Minute of Hope, I'm exploring the subtle but sneaky way high-achieving women (especially those on a personal growth journey) can unknowingly turn their healing into another performance. When our quest to “fix” ourselves becomes obsessive, controlling, and urgent... we miss the actual medicine.I'm sharing my personal revelations on when healing becomes just another form of control and how true healing requires surrender, softness, and somatic presence. If you’ve ever found yo...
2025-10-1007 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursIs It Fear or Intuition? How to Tell What Your Body Is Really SayingSend us a textHow do you know if it’s fear keeping you stuck, or your intuition telling you no? In this episode of Magnetic Minute of Hope, we’re getting intimate with the subtle, sacred difference between your nervous system's protective patterns and your body’s intuitive wisdom.I'm unpacking the somatic signatures of fear versus intuition, how trauma can distort your gut instincts, and why surface-level “intuitive no’s” are often masked by subconscious safety programming. You'll learn how to feel the truth in your body, how to stop abandoni...
2025-10-0310 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Surprising Link Between Freedom and Responsibility | How Owning Your Gifts Unlocks Your FreedomSend us a textResponsibility often gets a bad rap. For so many of us, it carries the weight of pressure, perfectionism, and performance. But what if responsibility was never meant to feel heavy? What if it was actually the very thing that unlocks your deepest freedom?In this episode of Magnetic Minute of Hope, I’m sharing my personal transformation around the concept of responsibility, and how I moved from seeing it as control and restriction to embodying it as a sacred act of ownership. You’ll discover how reframing responsibility into respo...
2025-09-2606 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Healing Power of Curiosity: Releasing Control, Judgment & Shame in Your Body and BusinessSend us a textAre you constantly overanalyzing your symptoms, second-guessing your decisions, or trying to “fix” your feelings before fully understanding them?In this Magnetic Minute of Hope, I share how curiosity, not control, is the frequency that brings true healing.You’ll learn how to shift from judging your symptoms, emotions, and business results… to meeting them with compassionate inquiry. We explore the power of asking better questions, detaching from shame-driven thought loops, and decoding the deeper messages your body and business are trying to show you.This...
2025-09-1907 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Frequency Lab: How embodying your future self impacts your energy and hormonesSend us a text You can’t create a vibrant, energized life from the frequency of burnout. Your body responds to who you believe you are. In this episode, I’ll guide you through a 60-second embodiment practice to borrow from your future self and start shifting your frequency now.You’ll learn:Why your frequency shapes your biologyA simple daily embodiment tool to align with your future selfHow frequency calibration makes success feel safe in your body✨ Inside The Frequency Lab of The Becoming Her Experiment, we anchor these prac...
2025-08-2613 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Energy Lab: Stop Energy Leaks with Human Design | Tying your Human Design to your healthSend us a text Your body isn’t the only source of energy...your Human Design is an energetic blueprint that shows you exactly where you’re leaking power. In this part 3 of the Energy Experiment Series, I walk you through one simple experiment with your type and strategy so you can feel what it’s like to work with your energy, not against it.You’ll learn:The #1 energy leak for each Human Design typeHow following your strategy conserves energy instantlyWhy deconditioning patterns is key to energy freedom✨ Inside The E...
2025-08-2516 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Mind Lab: Rewiring Beliefs & Releasing Stress Loops | How your mind affects your hormonesSend us a textYour nervous system doesn’t care how many supplements you take if your inner dialogue is stuck in survival mode. In this episode, I share how subconscious thought loops (like ‘I’m behind’ or ‘I can’t slow down’) quietly drain your energy and hormones — and one simple practice to rewire them.You’ll learn:Why belief loops keep your body in fight-or-flightA 2-step micro practice to shift your inner dialogue in minutesHow rewiring your mind impacts hormones, clarity, and energy
2025-08-2214 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Body Lab: Resetting Energy, Hormones & Healing BurnoutSend us a textYour body holds the score of every late night, stress cycle, and skipped meal, and it’s the foundation of your energy. This is the first 1 of a 4 parts mini series (of mini episodes) to give you a sneak peek inside the Becoming Her Experiment: Energy+ Hormone Edition and in this episode, I share one simple shift that recalibrates your hormones, boosts your energy, and starts to reverse burnout at the root. Rather than thinking of this as hack, think about is as simply anchoring your body in practices that fuel longevity.Y...
2025-08-2111 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Sneaky Faces of Shame: How High-Achieving Women Hide Their Wounds Behind PerformanceSend us a textShame isn’t always loud. For high-achieving women, it’s often invisible, disguised as overgiving, perfectionism, emotional self-editing, or endlessly proving your worth. In this powerful episode of Magnetic Minute of Hope, I'm unpacking the subtle, high-functioning ways shame shows up in our lives and businesses.If you've ever hustled for validation, stayed silent to avoid conflict, or micromanaged your life in the name of “excellence,” this episode will show you the deeper emotional root behind those patterns, and guide you toward a new frequency of self-acceptance, embodiment, and emotional liberation.And...
2025-08-1508 min
Rewiring Health®224. Boost Your Well-being: Energetic Body, Minerals, and Human Design Explained with Hope PedrazaIn this enlightening episode, we dive deep into the world of holistic health with the incredible Hope Pedraza. Join us as we explore the fascinating interplay between your energetic body, essential minerals, and the transformative power of human design.Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design guide, hypnotherapist and founder of inBalance, a Pilates-based fitness franchise and host of the Hopeful and Wholesome podcast. She helps female entrepreneurs and high performers optimize energy and wellbeing through functional labs, Human Design, and subconscious reprogramming, empowering them to thrive and amplify their impact...
2025-08-1234 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhat to Do When You Feel Lost on Your Personal Growth Journey | The hardest part of growthSend us a textFeeling stuck in the “in-between”? Like you’re no longer who you used to be… but not yet who you’re becoming? You’re not lost. You’re in the void, the sacred space between the breakdown and the breakthrough.In this Magnetic Minute of Hope, Hope Pedraza walks you through the energetics of “the void”: that disorienting, uncomfortable space where clarity is absent, emotions are heightened, and timelines feel slippery.This episode is a reminder that the void isn’t a punishment, it’s pre...
2025-08-0808 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursShame Can’t Live Where Gratitude Does | A lesson about healing shameSend us a textWhat if you stopped apologizing for where you are?In this week’s Magnetic Minute of Hope, I share a powerful realization that came to me on a family beach trip, one that cracked open a deeper layer of healing around shame, identity, self-worth, self acceptance, and personal growth.It started with one comment. One instinct to explain. And it ended with a decision: I am unshameable.If you’ve ever felt the need to overexplain, prove, or justify your life, your p...
2025-08-0105 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Hidden Parts of You That Might Be Running the ShowSend us a textIf you’ve ever felt like part of you is always pushing, another part is gripping control, and another part is quietly afraid to be seen, this episode is for you.In today’s Magnetic Minute of Hope, I’m bringing you behind the scenes of some deep inner healing work I’ve been doing, specifically around parts work (IFS-style).I’ll introduce you to three powerful parts that showed up in my own system and how they may be running the show in your body, business, and leader...
2025-07-2507 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhy Your ‘Perfect’ Plan Might Be Limiting You | How to Live BiggerSend us a textWhat if your plan isn’t too small for God, but it’s too small for you?In this week’s Magnetic Minute of Hope, I’m sharing a deeply personal story about trying to control the details of my life, from making “the perfect list” for my dream partner to realizing that God/the Universe had something entirely different (and better) in mind.You’ll hear:How control closes you off to miracles and divine surprisesWhy surrender doesn’t mean passivity, it means trustAn invitation to open your hands and l...
2025-07-1106 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhy Success That Looks Good Doesn’t Always Feel Good | Redefining SuccessSend us a textSuccess that only looks good on paper will never satisfy your soul.In today’s Magnetic Minute of Hope, we’re talking about how to measure your success in a way that actually feels good.I’m sharing my own story, from chasing a number on the scale to chasing income goals in business, and realizing that even when I got there, I still wasn’t happy.You’ll learn:Why external metrics will never fill the void insideHow to choose internal, embodied measures of success...
2025-07-0406 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursUrgency Is a Trauma Response (Not a Productivity Hack)Send us a textIn this week’s Magnetic Minute of Hope, we’re breaking down the addiction to urgency...the feeling that everything has to happen now, that you’re somehow already behind, and that you have to fix, figure out, or force your way to the next level.If you’ve been living in constant “go” mode, rushing the healing, rushing the launch, rushing your own transformation....this is your soul check-in.I’m sharing:Why urgency isn’t alignment, it’s anxiety in disguiseHow urgency disconnects you from the wisdom of...
2025-06-2706 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhy You Can’t Skip the Hard StuffSend us a textIn this week’s Magnetic Minute of Hope, we’re talking about the hard stuff, the breakdowns, the resistance, the seasons that feel heavy and unrelenting...and why you’re not meant to skip them.If you’ve been praying for a way around it… this is your reminder:The only way to it is through it.You’ll hear why:Resistance is often the soul’s initiationYour struggles aren’t detours, they’re the curriculumWhat you’re facing isn’t here to break you, it’s here to make...
2025-06-2006 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Real Reason You’re a Perfectionist (It’s Not What You Think)Send us a textWhat if your perfectionism isn’t really about being perfect…What if it’s about control?What if it's acutally a mask for control, shame & avoidance?In this week’s Magnetic Minute of Hope, I’m sharing a big realization I had recently that cracked something open in me: I’ve spent years calling myself a “recovering perfectionist”… But underneath that, perfectionism was a deep desire to control the outcome, So I could avoid shame, judgment, and rejection.This episode is a powerful reframe f...
2025-06-1307 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow to Co-Create with God (Not Just Hope and Pray)Send us a textThis week’s Magnetic Minute of Hope is personal.Last week, I found myself gripping, again.Trying to force something to unfold the way I thought it should. Wanting clarity now. Wanting answers my way. And then this message came through loud and clear:“You’re not meant to control it. You’re meant to co-create it, with God.”In this episode, I’m sharing the sacred tension I’ve been sitting in the space between surrender and power, trust and desire, faith and frustration.
2025-06-0606 min
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya RubinUnlocking Burnout Recovery through Functional Nutrition and Human Design with Hope PedrazaSummaryIn this episode, Dr. Zarya Rubin and Hope Pedraza delve into the complexities of burnout, functional nutrition, and the importance of understanding one's unique health journey. Hope shares her personal experiences with health challenges and how they shaped her approach to nutrition and wellness. The conversation emphasizes the significance of bio-individuality in nutrition, the impact of stress on women's health, and the signs of burnout. They discuss practical strategies for healing, including nutritional habits, hydration, and the role of human design in understanding personal energy dynamics. The episode concludes with insights on thriving after burnout and...
2025-06-0344 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursYour Story is Your Strategy | How to stop hiding your authentic selfSend us a textWhat if the real reason you feel stuck, flat, or disconnected in your business isn’t about your strategy—but about how much of you you’re hiding?In this Magnetic Minute of Hope, I’m sharing a powerful realization I had around how I’ve been compartmentalizing parts of myself—not just in life, but in how I lead, create, and serve. Not from lack of clarity, but from fear. Fear of being too much, fear of being judged, fear of being fully seen.If you’ve ever found y...
2025-05-3006 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursIs Grief the Secret to Massive Personal Growth?Send us a textIn this week’s Magnetic Minute of Hope, we’re naming one of the most overlooked parts of personal growth: grief.You’ll learn how to recognize the emotional waves that hit when you’re in a personal evolution—when you’re not who you used to be, but not yet fully who you’re becoming.This episode will guide you through the confusing feelings, the emotional hangover, and the identity void that shows up in the messy middle.If you’ve been feeling off, lost, disconnect...
2025-05-2306 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow to hold heavy emotions without breaking | this will help master your emotionsSend us a textWelcome to the very first Magnetic Minute of Hope—your new Friday ritual for nourishment, clarity, and energetic alignment in quick 5 minute episode.In this episode, I’m diving into a truth we often forget as high-performing women: your emotions are not problems to fix—they’re portals to expansion.You’ll learn how to stop labeling emotions as “good” or “bad” and start relating to them as energy that simply wants to move. I’ll show you how increasing your emotional capacity is the key to unlocking next-level clarity, intuition...
2025-05-1605 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Quantum Body: How your energy affects your realitySend us a textDid you know that your thoughts, emotions, and energy frequency play a crucial role in shaping your reality? In this episode, we explore the fascinating connection between quantum physics and the energy you emit, breaking down the science behind how your vibration impacts your health, relationships, and success.You’ll learn:How quantum physics concepts like wave-particle duality and energy frequency explain the Law of Attraction.The measurable power of emotions, including how gratitude and mindfulness can rewire your brain and shift your energetic state.Practical techniques to raise your vi...
2025-04-0826 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Sacral Center: Energy Burnout and How Shame is Connected to your HormonesSend us a textIn this potent episode of Hopeful and Wholesome, we’re diving deep into the Sacral Center—your powerhouse of creativity, pleasure, and life force energy. I’m unpacking how burnout, shame, and overwork can deplete your sacral energy and throw your hormones and minerals completely out of balance.You’ll learn how the Sacral Center in Human Design is connected to your vitality, why so many women experience chronic fatigue and hormonal issues as a result of ignoring their inner “yes,” and how unresolved shame stored in the sacral can block both energy...
2025-03-2754 min
Chasing The InsightsHope Pedraza on how to boost your energy to transform your businessIn this episode of Chasing the Insights, I talk to health expert Hope Pedraza. Hope talks to us about how to boost your energy to transform your business. Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner and Hypnotherapist. She is also the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. Hope helps female entrepreneurs and leaders leverage their holistic wellbeing as their #1 asset, optimizing their energy and wellness with functional labs, Human d...
2025-03-1935 min
Sacred RememberingEp 184 The Power of Mineral Balancing for Female Entrepreneurs w/ Hope PedrazaAre you feeling drained, overwhelmed, or like your energy just isn’t what it used to be? You’re not alone—mineral imbalances could be the hidden culprit behind fatigue, burnout, and even creativity blocks.
In this episode of the Sacred Remembering Podcast, I sit down with Hope Pedraza, a functional nutrition practitioner and Human Design expert, to explore the critical role of mineral balancing in women’s health, business, and vitality.
We dive deep into:
The connection between minerals, energy, and burnout—especially for women entrepreneurs
How caffeine impacts adrenal health (and what to do instead)
2025-03-1956 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursUnraveling Worth Part 5: The New Paradigm of Success: Leading from Energy Instead of HustleSend us a textWe’ve been taught that success = effort. That to get ahead, you have to work harder, push more, and constantly do.But what if that’s the very thing keeping you stuck?In this episode, we’re rewriting the rules of success—moving from hustle to energy-led leadership—so you can expand your business, impact, and wealth without burning out.✨ Why nervous system regulation & mineral balance are the foundation of sustainable success.✨ The hidden cost...
2025-03-1438 min
The Un-Perfected PodUnlocking Your Body's Wisdom: A Journey to Holistic Healing with Hope PedrazaHow deeply do you listen to your body, and what is it trying to tell you about your path to healing? In this heartfelt episode of the unPerfected Pod, Brooke Jean sits down with Hope Pedraza. Hope is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner and Hypnotherapist, as well as the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. She helps female entrepreneurs and leaders leverage their holistic wellbeing as their #1 asset, optimizing their energy and wellness with functional labs...
2025-02-1049 min
The Abundance Club | Manifestation, Spiritual Growth & Awakened Leadership for Soul-Led Women & Entrepreneurs49 - Redesigning Success: Human Design & Energetics To Build An Aligned Life With Hope Pedraza.January New Moon Transmission & Activation; Join here
In this insightful episode, Amy interviews Hope Pedraza, a holistic wellness expert, nutritionist, and human design guide.
Together, they explore the intersections of health, energy, and personal growth, offering valuable guidance for women entrepreneurs and soul-led individuals transitioning into more aligned ways of living and working.
Key Discussion Points
1. Balancing Inner and Outer Environments Many women focus on changing external factors without addressing their inner landscape. Hope shared her personal journey of neglecting her inner world and trying to "fix" herself externally. The discussion e...
2025-01-2858 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe Ultimate Guides to Binders: Detox Smarter not HarderSend us a textAre binders the missing piece in your health and detox routine? In this episode of Hopeful and Wholesome, we’re diving deep into the world of binders: what they are, how they work, and why they’re essential for detoxing toxins, heavy metals, and more. Learn about the most common binders like activated charcoal, bentonite clay, chlorella, zeolite, humic and fulvic acid, and modified citrus pectin.I’ll share when and how to take each binder, the benefits they offer, and best practices for using them effectively. Plus, d...
2025-01-2438 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow to Create a Simple Meal Plan That Supports Your Health Goals: Aligned and Refined in 2025 Part 1Send us a textStruggling to stay on track with your health goals? Meal planning doesn’t have to be overwhelming or time-consuming! In this episode of Hopeful and Wholesome, host I'm sharing a step-by-step guide to creating a simple, personalized meal plan that fits seamlessly into your busy life (and something simple you can implement in the new year!).Learn how to design meals tailored to your health goals, balance macronutrients for energy and focus, and make meal prep easy with quick tips to save time during hectic weeks. Hope also shares how to bu...
2024-12-1923 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursTrauma, recovery, and reinventing the 12 steps with Dr. Samantha HarteSend us a textDr. Samantha Harte is a physical therapist, best-selling author, performing artist, podcast host, and sober mom of two. She has been featured on CBS and abc7 and in People magazine, US Weekly, In Touch, Time magazine and The New York Post for her expertise on the intersection of mind-body health and wellness. Her self help memoir, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, is a modern, trauma-informed take on the 12 steps of recovery so that anyone, addict or not, can turn their...
2024-12-0452 min
The Health Fix PodcastEp 484: Harness Your Own Energy to Restore Balance in Your Body With Hope PedrazaHumans harbor more potential energy than a lightning bolt yet, you aren't taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there's data to suggest that quantum energy fields and medicine have been studied for thousands of years. More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own energy t...
2024-07-1048 minThe Health Fix PodcastEp 484: Harness Your Own Energy to Restore Balance in Your Body With Hope PedrazaHumans harbor more potential energy than a lightning bolt yet, you aren't taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there's data to suggest that quantum energy fields and medicine have been studied for thousands of years. More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own energy t...
2024-07-1048 min
Sol RisingS2E15 The Holy Grail of Wellness with Hope PedrazaHave you been on a healing journey for a while and still feel like something is missing? Are you still struggling after years of working on yourself? Perhaps it's because you've been treating only one part of the problem instead of all the parts. Join Amanda and Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner and Hypnotherapist for a fascinating conversation where they uncover the secret to experience whole healing: treating all parts of you—body, mind, and spirit—simultaneously with energy healing, rewiring neural pathways, and nutrition. They also...
2024-07-0546 min
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsNourishing Your Body Through Perimenopause Insights with Nutritionist Hope Pedraza Nourishing Your Body Through Perimenopause: Insights with Nutritionist Hope Pedraza
In this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics:
1. Protein Intake: The importance of adequate protein consumption is paramount in perimenopause, where maintaining muscle mass is crucial. Hope Pedraza recommends aiming for 25 to 35 grams of protein per meal, with a daily goal of at least 120 grams, whether from plant or animal sources.
2. Blood Sugar Regulation: Me...
2024-03-2237 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow safe does your nervous system feel to BE with your emotions so you can release themSend us a textEmotional Resiliency and Emotional Intelligence Series Part 4:This is part 4 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU with some tools to start doing some of this yourself.In this 4th and final part, we are honing in on the nervous system and discovering how safe your nervous system feels to FEEL emotions and not just THINK about them.We're going to talk about:What a relaxed...
2024-03-0728 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow to process and BE WITH emotions (and the connection to DIS-ease on the body)Send us a textEmotional Resiliency and Emotional Intelligence Series Part 3:This is part 3 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself. In part three I'm diving into how we learned what emotions were “acceptable" and how that creates DIS-ease in the body. I'm also diving into:How to BE with your emotions Separating your emotions from your identity How we can er...
2024-03-0531 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursWhat are limiting thoughts and beliefs and how they are affecting your health and well-beingSend us a textEmotional Resiliency and Emotional Intelligence Series Part 2This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.Today I'm diving into the limiting thoughts and beliefs and how these come from attaching stories to the EMOTIONS we feel.I'll be talking about:Why these stories attach themeselvesExamples of how we do thisHow this holds out energy...
2024-02-2933 minHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe power of FEELING emotions and how it affects your health and well-beingSend us a textEmotional Resiliency and Emotional Intelligence Series Part 1:This is part 1 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself. In part one, I'm diving into WHY emotional resiliency and emotional intelligence matter and how it has EVERYTHING to do with your health and well-being. I'm starting with diving into how emotions are the root cause of physical DIS-ease in the body an...
2024-02-2840 min
Touchy Subjects PodcastTaking God Out of the Box with Hope PedrazaIn this episode, Erin and guest, Hope Pedraza, explore the intersection spirituality and religion. Hope shares her journey breaking away from conservative Southern Baptist beliefs, emphasizing the transformative power of recognizing individual opinions. The discussion challenges Christian narratives around sacrifice and delves into the contrasting mindsets between conditioned beliefs and an abundance mindset in spirituality. Additionally, Hope sheds light on Reiki and Human Design, highlighting its roots in light energy, divine source healing and science, while addressing common misconceptions.Key Takeaways:Deconstruction and Spiritual Evolution:Hope's journey from conservative roots to personal...
2024-01-2847 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs5 Lessons from 200 episodes and insights for setting intentions for the new yearSend us a textI'm celebrating 200 episodes!!!Holy cow, I feel so grateful for the opportunity to even claim that 😃In this episode, I am sharing 5 big lessons I've learned throughout 200 episodes, how you can use these lessons in your own life and then I share some insights on setting intentions for the new year and what you want to claim for yourself in this new chapter ahead.Click HERE to get on the waitlist for my revamped retreat. (if the waitlist is closed then click HERE to learn more about the...
2023-12-2048 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursTaking Control of Your Fertility Journey with Erica HokeSend us a textErica Hoke is an Infertility Coach, Author and Publisher on a mission to empower infertility patients and disrupt the reproductive medical system. After being told she had less than a 1% chance of conceiving naturally, Erica refused to give up hope and pursued a different path. She committed to getting to the root of her infertility issues via diet, lifestyle changes and traditional Chinese medicine - leading to her becoming a proud mother of four children!Erica now uses her inspiring story as a means to give hope to those still seeking...
2023-12-0536 min
The Holiday Survival Podcast 2023Holiday Survival Tip #7: Manage Your Energy, Not Your Time with Hope PedrazaWelcome back to the Holiday Survival Podcast! In this episode, Certified Holistic Nutritionist and Human Design Guide, Hope Pedraza, joins Erin to unravel the secrets of human design and how it can be a powerful tool to navigate the energetic demands of the holiday season. Discover how human design, blending ancient teachings with modern science, provides unique energetic blueprints. Hope explains its relevance to health, energy management, and setting boundaries, offering insights into applying this knowledge practically during festive times. Dive into the episode for high-level insights and tips on harnessing your energy for a fulfilling holiday e...
2023-11-2917 min
Your Life Your Story - RISE UPUsing Your Human Design to Avoid Burnout with Hope PedrazaIn this episode, we delve into the fascinating world of Human Design and explore how understanding your unique design can be a game-changer in preventing burnout. Our guest expert, Hope Pedraza, takes us on a journey, breaking down the fundamentals of Human Design and explaining how it can serve as a blueprint for optimizing productivity and efficiency in your life.Our conversation takes an intimate turn as we unravel the host, Jill O'Boyle's own Human Design, exploring the revelations and aha moments that unfolded during this self-discovery process. The vulnerability and authenticity of this discussion create a...
2023-11-1545 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened by design Ep 9: My personal journey into cycle syncing in my life and businessSend us a textWelcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fu...
2023-10-1230 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened by Design Ep 8: What it looks like to really integrate Human Design into your business and relationshipsSend us a textWelcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a li...
2023-10-1129 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened by Design series Ep 7: How I went from “rule follower” to “rule breaker” to find my true purposeSend us a textWelcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design. Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a li...
2023-10-1029 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened by design Ep 6: How I’m using my Human Design to create a retreat businessSend us a textWelcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design. Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a li...
2023-10-0921 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened by Design Ep 5: Using Gene Keys to uncover my true path and purposeSend us a textWelcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a li...
2023-10-0642 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened by Design series Ep 4: How understanding my incarnation cross has changed EVERYTHING for meSend us a textWelcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design. Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in sh...
2023-10-0539 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened by design Ep 3: How to interpret your variables, gates and channels in your HD chartSend us a textWelcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a li...
2023-10-0438 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened By Design Series Ep. 2: Using my profile lines to break the chains of conditioningSend us a textWelcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design. Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fu...
2023-10-0344 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAwakened By Design Series Ep 1: My journey to discovering Human Design and how I am using my type, strategy and authority in business and lifeSend us a textWelcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a li...
2023-10-0251 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAmerica in therapy and how we can collectively heal the cycle of violence with Phyllis LeavittSend us a textPhyllisgraduated from Antioch University with a Masters’ Degree in Psychology and Counseling in 1989. She co-directed a sexual abuse treatment program called Parents United in Santa Fe, New Mexico until 1991 and had a small private practice before going into private practice full time. She has been a psychotherapist treating children, families, couples, and individual adults for 32 years, and she has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. Phyllis has also published two books, A Light in the Darkness and Into the Fire, and...
2023-09-2646 min
Discontinued, Now What?!Ep 55: Nourishing Your Body, Mind, and Spirit with Hope Pedraza, FDN-P, HHP, CHNIn this episode of Discontinued, Now What?! - we welcomes a remarkable guest, Hope Pedraza. Hope is a Certified Holistic Nutritionist (CHN), Functional Diagnostic Nutrition Practitioner (FDN-P), Board Certified Holistic Health Practitioner (HHP), and a Board Certified Member of the American Association of Drugless Practitioners. She is also the Founder of inBalance. But that's not all – Hope's journey started with 20 years of dancing, followed by a transition into teaching Pilates and eventually opening her own Pilates and fitness studio.However, Hope's story takes a fascinating twist when she receives her Nutrition coaching certification and realizes that the wo...
2023-09-1136 min
The Debra Shepherd Podcast138: Applying Human Design to Your Wellness and Business Strategy With Hope PedrazaI'm honoured to welcome Hope Pedraza to the podcast this week. Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Certified Hair Tissue and Mineral Analysis expert, Reiki Practitioner, Human Design guide, as well as the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. She helps women heal chronic symptoms get to the root of their issues and live a life of purpose and alignment. In this episode, Hope shares her business story. We talk about Human Design and h...
2023-08-2140 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantWhy Minerals Are So Important for Fertility with Hope PedrazaIn episode #247 of The Hormone P.U.Z.Z.L.E Podcast, our guest Hope Pedraza talks about Why Minerals Are So Important for Fertility. More about Hope: Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of inBalance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea Follow Hope on...
2023-07-1832 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryDiscover the Secrets of Mindful Wellbeing | with Hope PedrazaIn this exciting video, we have a special guest, Hope Pedraza, an esteemed expert in holistic nutrition coaching, comprehensive lab testing, intuitive energy work, chakra balancing, and human design.Join us as we dive deep into the realm of holistic wellness and explore how these powerful modalities can help you achieve balance, alignment, and connection in your body, mind, and soul.Don't miss out on this incredible opportunity to learn from the expertise of Hope Pedraza and explore the transformative world of holistic nutrition coaching, comprehensive lab testing, intuitive energy work, chakra balancing, and human...
2023-06-2255 min
Soul Coaching with Sarah NobleEpisode 90: Your Money Blocks are Actually Money Portals with Hope PedrazaWe all have deeply ingrained stories and beliefs about money, many of which can be traced back to our childhood.
As our old stories bump up against new relationships, a power struggle can ensue, and our ideas around money begin to feel like blocks, standing in the way of our deepest desires. But a block doesn’t have to be a stopping point. It can be a portal, an access point, the beginning of a powerful transformation…
Hope Pedraza is here because she wants to explore the blocks she has been encountering around money, but as w...
2023-06-0722 min
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto'sHair Testing and Thyroid Health with Hope PedrazaFor many people, hair tissue mineral analysis (HTMA) offers insights that provide the missing piece on their healing journey. Unlike blood tests, HTMA delivers a more accurate way of measuring mineral levels that looks at what's going on at a cellular level over time.Today’s guest is Hair Tissue Mineral Analysis (HTMA) Expert Hope Pedraza. Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), and comprehensively certified Pilates instructor and founder of inBalance studio. She helps women heal their bodies from chronic gut, hormone, thyroid, and autoimmune issues, and balance the mind an...
2023-05-2350 min
Thyroid Healthy BitesHow to Not Tank Your Adrenals with Hope Pedraza - Ep. 40There are some very popular health trends that could be tanking your adrenals. My guest Hope Pedraza, FDN-P, has a wealth of information on this topic, so if you’ve been struggling with things like low energy, sleep issues, trouble with exercise, or weight gain despite doing allllll the things, you don’t want to miss this episode of Thyroid-healthy Bites!
Helpful Links:
The Calm Kit [10% OFF Code: THX10]
Hope's Free Guide to Balancing Your Minerals
Citrus Chia Fresca Recipe (an adrenal cocktail)
Hope Pedraza's Website
Hypothyroid Chef Website
Disclaimer: This content is for educati...
2023-04-2044 min
Beyond Sugar Freedom PodcastMineral imbalances, burnout, and stress with Hope Pedraza [Ep. 63]Today we’re being joined by Hope Pedraza for a deep dive conversation on all things mineral balance, blood sugar, burnout and more!In this episode:What are minerals and why are they so important for our long term health?What minerals help with hormone and blood sugar balanceWhat testing is best to help us learn about our mineral balanceHow certain minerals can support with sugar cravingsWhat is burnout and how can we tell if your adrenals are in troubleHow to help our body and mind recover from burnoutBest supplements to support your adrenalsThe ro...
2023-03-1455 min
Let's Talk ThyroidAdrenal Health Basics: Understanding and Improving Adrenal Health | Hope Pedraza | Ep83In this podcast, we delve into the topic of adrenal health and explore ways to understand and improve it. I'm joined by Hope Pedraza, certified holistic nutritionist & Functional Diagnostic Nutrition Practitioner.We cover:What are the Adrenals?Adrenal Fatigue/ BurnoutWhat can go wrong with the AdrenalsHow to Test for Adrenal HealthWhat to do when there is an Adrenal IssueManaging Stress and the CNSAdrenal Thyroid ConnectionHPA AxisAdrenal Fatigue as a Root Cause of HypothyroidismSupplements and Minerals for Adrenal Health
2023-02-1552 min
The Dismantling You PodcastEpisode 69: Hope Pedraza On Human Design and Understanding YOUThis week on the podcast is Hope Pedraza. Hope is Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Hair Tissue and Mineral Analysis (HTMA) Expert, a Reiki practitioner, Human Design expert and pilates and fitness instructor and studio owner. She is also the host of the Hopeful and Wholesome Podcast and founder of inBalance, a pilates based fitness franchise.
Hope lives in San Antonio, Texas with her husband and 2 kids.
You can contact Hope Pedraza here:
https://www.hopefulandwholesome.com/
Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unl...
2023-01-2552 min
The Hustle Less Profit More Podcast23. Nourishing Our Bodies Through Entrepreneurship feat. Hope PedrazaIf you've ever wondered if this entrepreneurship journey is affecting your body, or maybe vice versa, this episode's for you. In this episode, I'm joined by Hope Pedraza, owner of Imbalance Studio. Hope is a holistic nutritionist and an expert in functional nutrition who talks to us all about how we can better support ourselves and our entrepreneurship journey through the way we take care of our bodies.
Find Hope Pedraza Online:
Instagram: https://www.instagram.com/thehopepedraza/
Facebook: https://www.facebook.com/groups/livewholesomeandhealthy
Contracts for Entrepreneurs...
2022-12-0748 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHealing from a traumatic brain energy using the healing technology of redox signaling with Danielle MatthewsSend us a textAt the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”. Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! Through the power of what she refers to as ‘Mind Control,’ she attracted the mindset, techniques, and exact quantum healing technologies needed to fully recover. She has sin...
2022-11-1741 min
Midlife Hormone CrisisWhat's Wrecking Women's Health with Hope PedrazaYour eyes need to be opened. You need to be exposed to crucial information you need for your health and your family’s health. I want you to think outside of the box. To look at things from a holistic, whole-body approach.
I know you are struggling; you have some symptoms, and you have no idea what’s going on. And you are frustrated. You go see a doctor and they tell you that everything is okay. It’s not okay. There are some things that are absolutely wrecking your health as a woman, and you need to be in...
2022-10-2634 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAn intro to mineral balancing and why it could change everythingSend us a textMinerals are the spark plugs in your body and literally determine your physical and emotional destiny. The benefit of mineral balancing is undeniable, and in this episode, I break it all down (in the most basic way, so I don't nerd out too much for you!), so you can get a basic understanding of the importance of minerals in the body, how the big 4 maco minerals work, and the important ratios that give insight into your adrenal function, hormones, thyroid, liver, and nervous system. And don't miss out on ge...
2022-10-0637 min
Wealthy & Aligned by Human DesignWaking up to your Purpose with Hope PedrazaThis week I have a lovely conversation with Hope Pedraza, a health and wellness expert who after battling her own chronic illness has been able to find new purpose in her life through using Human Design. After years of food allergies and extreme sensitivity, she found her healing in understanding her Aura and now helps her clients do the same.
Listen in to find out how each energy can use the energy of the Aura to find balance with food, nutrition and body movement.
Hope Pedraza is a Certified Holistic Nutritionist, Func...
2022-09-2446 min
THE PODCAST with Annelise WornEp 143: Holistic Health & Feeling Good In Your Body with Hope PedrazaWhen we're busy, it can be so easy to forget that what we put in our bodies affects the way we feel.
Food is both fuel and medicine.
What we eat (and do not eat) influences not only our shape but our energy, our complexion, our sleep, our gut health and so much more.
Because most of us eat 3 or more times a day, for the most part we've desensitised ourselves. It's easy to devalue the impact that food has.
This is what my guest on the podcast today, Hope Pedraza, is...
2022-08-0139 min
Business Growth LabIntegrating Human Design To Achieve Health And Wellness with Hope PedrazaA lot of the disease and discomfort we have in our bodies may come from energetic blocks. We’re either trying to be something we’re not or doing things that are against our design. In this episode, we’ll get down to integrating human design in health and wellness with Hope Pedraza.Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, podcast host, entrepreneur, and founder of inBalance studio. She understands that not living in alignment leads to wasting energy thus causing burnout and dis-ease in our bodies. Preventing these needs us to become aware...
2022-07-1129 min
Biohacking with Brittany102. How Your Human Design Impacts Your Health with Hope PedrazaHope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio. We dive into Human Design this week and how your type can really impact what nutrition and wellness practices suit you best. We talk about: 07:20 - Hope's health journey 12:10 - How Hope got started with Human Design
2022-06-1650 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossTrain Your Gut, A Plant Based Approach (feat. Hope Pedraza)The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.Today we’re discussing gut health and training your gut with a plant-based diet with our guest, Hope Pedraza. Hope is a certified holistic nutritionist, nutrition coach, functional diagnostic nutrition practitioner, and a comprehensively certified Pilates instructor and founder of In S...
2022-06-1545 min
Moms Without Capes73 | Secrets to Living a Wholesome and Healthy Life with Hope PedrazaWhat does it mean to have a healthy gut and what should we be feeding ourselves to make sure we’re optimizing our health, especially when our time is limited? In this episode of the Moms Without Capes Podcast, I’m talking with nutritionist Hope Pedraza about what it means to have a healthy gut and how eating more plants is key. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate Super-Moms to live their best life as their best self.To learn more about Hope Pedraza, follow her on s...
2022-05-2531 min
Moms Without CapesMWC 73: Live Wholesome and Healthy with Hope PedrazaWhat does it mean to have a healthy gut and what should we be feeding ourselves to make sure we’re optimizing our health, especially when our time is limited? In this episode of the Moms Without Capes Podcast, I’m talking with nutritionist Hope Pedraza about what it means to have a healthy gut and how eating more plants is key. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate Super-Moms to live their best life as their best self.
To join the Moms Without Capes Facebook community, visit www.facebook.com/grou...
2022-05-2529 min
The Wisdom Circle | Manifesto, Women Of Legacy, CEO & Founder Ella Sophia LazrethS2E1. Hope Pedraza Balancing a Brick and Motor with an Online Business and Getting to that GUTHope Pedraza is a certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner (FDNP), a well as the founder of inBalance, a brick and mortar Pilates-based fitness franchise.
Move with purpose,
Hope Pedraza
Founder of inBalance
Owner, inBalance Northwest
Functional Diagnostic Nutrition Practitioner (FDN-P)
Certified Holistic Nutritionist and Nutrition Coach
Certified Member of Drugless Practitioners
Certified Comprehensive Pilates Instructor and Personal Trainer
Franchise opportunities available! Email me for details.
https://linktr.ee/hopepedraza
inbalancestudios.com
Click here for our class schedule
https://clients.mindbodyonline.com/ASP/home.asp?studioid=11871
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Send in a voice message: https://anchor.fm/ella-sophia-lazreth/message
2022-05-1725 min
Kat Khatibi Podcast on Health, Happiness, & BeautyAutoimmune Issues and the Gut Health Connection with Hope PedrazaHope Pedraza. She is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner, and certified Pilates instructor and the founder of inBalance studio. We will be talking about autoimmune issues and the gut health connection.
IN THIS EPISODE:
What’s the connection between autoimmune issues and gut health?
Why do you feel autoimmune issues are so much more prevalent than they used to be?
What are some signs you might have an unhealthy gut?
What are some major triggers that can lead to autoimmune diseases?
What are some steps we can take to start the healing p...
2022-05-0748 min
6AM Run6AMRun.com & Guest - Hope PedrazaJoin 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Hope Pedraza. Hope is the inBalance founder and creator, and fitness and wellness expert, Hope Pedraza, fell in love with dance at the age of 3 and has yet to stop moving. Born and raised a Southern girl in Louisiana, she has had a passion for rhythm and movement since she could walk, and danced her way through high school and college when discovering the benefits of Pilates. After a decade of teaching fitness and earning certifications in fitness and Pilates, including becoming...
2022-04-2027 min
Lets Have This ConversationMove with purpose, with Hope Pedraza'Do you have a defined and definite purpose in discovering your passions in life? Hope Pedraza is inBalance founder and creator, and fitness and wellness expert, Hope Pedraza, fell in love with dance at the age of 3 and has yet to stop moving. Born and raised a Southern girl in Louisiana, she has had a passion for rhythm and movement since she could walk and danced her way through high school and college when discovering the benefits of Pilates.
After a decade of teaching fitness and earning certifications in fitness and Pilates, including becoming a licensed Fletcher provider...
2022-03-2530 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursHow a plant based diet can help you lose weight with Hope PedrazaSend us a textWith so many misconceptions (and false information...) out there, it sometimes seems like there's no possible way you can lose weight on a plant based diet (what's with the carbs?!). Let's clear up the lies! In this episode, I am diving into 3 ways that a plant based diet can help you lseo weight with the science to back it up! If you’re interested in learning more about how to lose weight and heal your gut with a plant-focused diet and work directly with me click HERE to chat on...
2021-09-0210 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursEating healthy on a budgetSend us a textThis quick solo episode is all about eating healthy on a budget! I hear this question so often from many who are afraid to make healthier choices, for fear of breaking the bank, but I promise it doesn't have to. I will share some tips today on how you can save some dollars at the store and STILL make those healthier choices!For more tips, inspiration and more, follow me on Instagram and Facebook, and visit my blog to sign up for my weekly email!@thehopepedrazaHope P...
2020-10-1508 min