Shows
Mental Health-ishThe Pressure to be the Parent You Never HadSend us a textThe moment I held my daughter for the first time, my heart felt like it would burst with love. That powerful experience became the catalyst for my healing journey, highlighting a painful question: why wasn't my own mother ever affectionate with me? Parenting after experiencing childhood neglect creates a complex emotional landscape where many of us find ourselves overcompensating and desperately trying to give our children everything we lacked. This affects countless parents who are working to break generational patterns while healing themselves.If you recognize yourself in this s...2025-07-1814 minMental Health-ishGoldfish FlashbacksSend us a textHelp! My daughter won a goldfish and now I'm 8 again! Emma returned from the fair clutching a plastic bag with a tiny orange fish, my initial reaction of dread quickly transformed into a childhood flashback. Let's talk emotional support animals and "ugly" sandal summer tans. Whether you're navigating summer with kids, processing your own childhood memories, or simply looking for ways to find mindfulness in everyday life, this episode offers gentle reminders that healing and connection often come from unexpected sources.Subscribe to Mental Health-ish for more authentic conversations a...2025-06-2019 min
La ContraCrónicaMusk se despide de la Casa BlancaElon Musk se acaba de despedir de la Casa Blanca y de su proyecto personalísimo, el Departamento de Eficiencia Gubernamental, más conocido por sus siglas DOGE, c uyo objetivo era aplicar ambiciosos recortes el gasto federal. Hace unos días en un mensaje publicado en X, la red social de la que es propietario, agradeció a Trump por la oportunidad que le había dado y predijo que su iniciativa de reducción de gasto público se integrará en el trabajo diario Gobierno. Su salida no era, de cualquier modo, una sorpresa para nadie. A diferencia de lo que s...2025-06-0247 minMental Health-ishSurviving a Narcissistic RelationshipSend us a textWhen Debbie accepted messages from a man who found her through a tagged Instagram post, she couldn't have predicted the 18-month nightmare that would follow. Her story reveals how narcissistic abuse escalates from subtle control tactics to full-blown emotional and physical violence.The warning signs appeared immediately – aggressive physical behavior on their first meeting, possessive comments, and attempts to control her movements – but, like many victims, Debbie dismissed them hoping things would improve. Instead, her partner isolated her from friends, controlled her clothing, monitored her whereabouts, and subjected her to relentless accu...2025-05-251h 17Mental Health-ishMy Gallbladder Ghosted Me (And Other Life Updates)Send us a textThis episode also explores the evolution of co-parenting during holidays—moving from tears when my daughter leaves to a mature understanding that supporting her relationship with her father isn't about my feelings. I share the unexpected adventure of emergency gallbladder surgery that kept me away for weeks, complete with hospital stays and a painful recovery. From vacation fun in Vegas with magic shows and museums to sudden health crises, life continues to deliver opportunities for growth if we're willing to embrace them.Buzzsprout - Let's get your podcast launHave yo...2025-04-2110 minMental Health-ishTaking the Leap That Scares YouSend us a textWhat happens when the success stories you're told don't match your reality? For Raul Lopez, this disconnect became the catalyst for creating something new. Growing up undocumented with a truck driver father who pushed college as the only path forward, Raul found himself disillusioned when mainstream success narratives felt unrelatable to his experience.During our candid conversation, Raul shares how listening to the story of Nike's founder—who received startup funds and connections from his father—highlighted the privilege gap in popular success stories. This realization sparked his podcast "How Do You...2025-03-1735 minMental Health-ishToxic Ties: The Impact of Our FriendsSend us a textJoin us for a reflective conversation on the critical importance of the friends we choose to keep in our lives. We dive deep into how friendships can impact our decisions—positively or negatively—and the ways they shape our well-being. The discussion unfolds through personal stories and examples, such as the consequences of hanging out with individuals who frequently engage in reckless behavior. We highlight the need for mindfulness in relationships, stressing that the company we keep not only reflects our values but also influences our behaviors and decisions. A telling narra...2025-03-1017 minMental Health-ishYelling Yourself to ActionSend us a text In this episode, we unpack how our internal narratives often exaggerate the challenges of everyday tasks, making even simple chores feel overwhelming. We explore how reframing our thoughts can lead to action. We also discuss the importance of stepping outside our comfort zones, especially when it comes to making new connections and friendships. Don’t miss out on the chance to change your mindset—subscribe, share, and join our community today!Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcas...2025-03-0313 minMental Health-ishRainy Day WalksSend us a textRain has a unique way of wrapping the world in a soothing embrace, and during a cold, rainy week, I found myself recording from my cozy home studio, reminiscing about the delight and calm these days bring to my life. Let's talk transitions from childhood to her pre-teen years and nostalgia. Listening to our bodies and prioritizing personal well-being over comparison. Let's journey together through the rain-soaked reflections and lessons life offers, savoring each moment as it comes.Buzzsprout - Let's get your podcast launHave you ever wanted to...2025-02-2115 minMental Health-ishRebuilding Identity After BreakupSend us a textRelationships after divorce can be challenging, and reflecting on past decisions often leads to valuable life lessons. The episode emphasizes the importance of taking time for self-discovery, avoiding the rush into new relationships, and the central feelings of loneliness and longing for connection.• Exploring post-divorce reflections on relationships • Personal stories highlight the challenges of moving on • The regret of rushing into dating too soon • Importance of taking time for self-growth and healing • Reclaiming independence after a long-term relationship Buzzsprout - Let's get your podcast launHave you eve...2025-02-1012 minMental Health-ishFrom Wildfires to TikTok: Navigating ChaosSend us a textIts been a wild start to 2025. I've found myself grappling with a mysterious illness, the aftermath of wildfires decimating California, advocating for Emma through the educational maze.The digital landscape, too, has been disrupted as TikTok went dark following a ban, stirring conversations on the vital role social media plays in our lives. While some dismiss it as mere pixels on a screen, for many, it's a vibrant space for expression and connection. This episode unpacks these layered issues, reflecting on the interconnectedness of our mental health, the rapid technological shifts...2025-01-2515 minMental Health-ishFinding Calm After the Holiday StormSend us a textEver felt the rush and then the crash after the holiday season? This episode of Mental Health-ish takes you on a personal journey through the whirlwind of Christmas madness, from the exhilarating highs of gift shopping and gingerbread house building to the post-festivity fatigue that hits hard. But wait, there's more! Just when everything seemed to be going perfectly, an unexpected scam turned into a lesson on staying vigilant during the holiday season. I'll share essential tips on protecting both your mental and emotional well-being, and why post-holiday self-care is more i...2024-12-3008 minMental Health-ishWhy Does Time Speed Up as We AgeSend us a textRemember those endless days of childhood when summer seemed to stretch on forever? Now, as adults, many of us feel like time slips through our fingers, with packed schedules and constant busyness. On this episode of the Mental Health-ish Podcast, we reflect on why time feels like it accelerates as we age.Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, a...2024-12-2212 minMental Health-ishHoliday BluesSend us a textCan the magic of the holidays coexist with loneliness and unmet expectations? Join me as I navigate the bittersweet journey of the festive season and what has helped me find peace in a season that once brought sorrow. Lets talk about coping mechanisms that have turned my holiday blues into moments of contentment. Whether you're looking for solace in your own festive challenges or simply curious about personal growth during this time of year, I hope my reflections provide comfort and inspiration. Join the conversation as we uncover ways to find calm and...2024-12-0414 minMental Health-ishAnother Year Older & AngrierSend us a textHave you ever noticed that as the years go by, your tolerance for life's little annoyances seems to shrink? Join me as we unpack this common thread many of us encounter: growing irritability. In this episode of Mental Health-ish, we talk about anger and its unexpected role in personal growth. This episode invites you to reflect on the emotional patterns you've been noticing and what they might be trying to teach you. By sitting with our feelings without judgment, we can create a more compassionate relationship with ourselves. ...2024-11-2712 minMental Health-ishThe Pressure & Anxiety of ParentingSend us a textNavigating the first week of school can feel like an emotional rollercoaster. The transition back to school can be challenging for both parents and children, especially in terms of adjusting to a stable routine. There has been an increase in crisis calls involving kids and teenagers during the back-to-school period, highlighting the importance of supporting children during this transition. Parenting comes with a lot of pressure and anxiety, but finding a balance between involvement and allowing your child to navigate their own challenges is crucial.Buzzsprout - Let's get your podcast...2024-08-2317 minMental Health-ishManipulative Bosses and Toxic WorkplacesSend us a textEver felt overwhelmed by a boss who seems to shower you with praise just to get what they want? Join me in this revealing episode of Mental Health-ish, where I share my personal run-in with "flattery bombing"—a manipulative tactic my supervisors used in a recent meeting. Listen as I also read a listener's heart-wrenching story about battling unfair treatment from a CEO and her husband, leading to both emotional and professional distress. These gripping narratives highlight the burdens placed on dedicated employees and expose the darker side of workplace dynamics.To...2024-08-0821 minMental Health-ishHealing Trauma Through Breathwork TransformationSend us a textWhat if you could unlock profound healing and release deeply held traumas through your breath alone? Join us as we journey with Megan, and discover her life-changing encounter with conscious connected breathwork. Megan is the founder of Unity Breathwork and a passionate, caring, intuitive, and highly experienced Breathwork Facilitator and teacher. Ever since her life-changing first Breathwork session 7 years ago, she has made it her mission to bring this profound self-healing modality to the world and to help make Breathwork as accessible as yoga.Through this practice, Megan was able to...2024-07-3025 minMental Health-ishExploring Money Trauma BoundariesSend us a textHave you ever felt the weight of money trauma shaping your financial habits and mental health? Listen as I recount the challenges of rebuilding friendships and a new identity post-divorce, and the pivotal moments that made me confront my financial fears head-on.Let's talk about the tough topic of setting financial boundaries, especially when it comes to feeling used by those closest to you. A recent request for money brought to the surface old wounds from past relationships, including my mom, spotlighting the urgent need for self-protection and mental health preservation...2024-07-2219 minMental Health-ishBalancing Autoimmune Disease and Mental HealthSend us a textPersonal Story: Esperanza shares her journey of dealing with rheumatoid arthritis and mental health challenges. She discusses the connection between childhood trauma and her physical health, as well as the importance of seeking help and finding the right medication. She emphasizes the need to prioritize one's well-being and not be ashamed of getting help. Esperanza also highlights the role of support groups, social connections, and positive affirmations in her healing process. She encourages others to share their stories and be a guide for those going through similar struggles.Guest: Esperanza Pacheco2024-07-1639 minMental Health-ishThriving Beyond Conventional MedicineSend us a textExperience a new era of health transformation with our special guest, a leading expert in mind-body functional transformative medicine. Lera Mikhailova is the founder & CEO of Whole Womanhood, a holistic practice integrating functional medicine + nervous system repair + feminine alchemy. Her goal is for women to dive into root cause revival & feminine energy together to feel truly aligned, alive, & resilient. She is a board certified OB/GYN Nurse Practitioner with a background in Neuroscience, Physiology, & Behavior. Her expertise includes hormones & fertility, cyclical living, gut health, drainage & detox, & nervous system dysregulation. Our guest hig...2024-07-1127 minMental Health-ishHarnessing Feminine and Masculine EnergiesSend us a textDr. Orr shares her transformative journey into energy medicine, which began at the age of 18 when she successfully overcame severe phobias using neuroemotional technique (NET) and other energy practices. Explore the fascinating interplay between feminine and masculine energy and its impact on relationships and personal well-being. Dr. Orr discusses how feminine energy, which thrives on allowing and receiving, differs from the structured and protective nature of masculine energy. Many women struggle with balancing these energies, often leading to exhaustion and disconnection from their true essence. Learn the importance of reconnecting with your needs a...2024-07-0338 minMental Health-ishTransforming Pain into PurposeSend us a textImagine facing the darkest moments of your life and emerging not just as a survivor, but as an advocate for others. That’s exactly what Debbie Debonair has done. In our heartfelt conversation, Debbie shares her tumultuous journey through three suicide attempts and the crushing weight of negative self-talk during motherhood. Debbie opens up about the profound impact of an inappropriate counselor-patient relationship that initially set back her progress but eventually fueled her determination and strength. Do you have a "letting go moment" or story of change you would like to sha...2024-06-2541 minMental Health-ishLiving Life Beyond the 9-to-5 GrindSend us a textEver wondered how to break free from the conventional nine-to-five grind and embrace a life full of travel and adventure? Addie Wieland is a licensed clinical social worker, therapist, entrepreneur, private practice owner, and travel and mindset coach. Addie and her family have been living an alternative lifestyle for the past four years, traveling around the US in an RV. She explains that the decision to become a digital nomad was sparked by a desire for more flexibility and the love of travel. Addie and her husband researched and planned their tran...2024-06-1850 minMental Health-ishMental Health-ishSend us a textEver wonder how a simple name change can redefine an entire podcast? Today, I share the exciting transformation of the Imperfect Mellow Podcast into the new Mental Health-ish Podcast! After months of contemplation and hard work, I’m thrilled to present a title that truly captures the diverse range of conversations and topics we explore—everything from mental health discussions to spontaneous chats with friends.This episode is all about the why and how behind this rebrand. From insightful interviews with authors and coaches to fun-filled episodes with friends, Mental Health-ish promi...2024-05-3107 minMental Health-ishManaging Mental Health and LifeSend us a textJoin me as I share my personal experience of helping my daughter, Emma, acclimatize to her new school environment, while also managing my recovery from COVID. This episode also shines a spotlight on the importance of patience and understanding in our everyday interactions. We also touch upon mental health, offering resources and coping strategies. Lastly, I share a sneak peek into what's coming next on the podcast, as well as new content on the website. Buzzsprout - Let's get your podcast launHave you ever wanted to start yo...2023-11-1717 min