Shows
Defining You🪷Defining You Inside and OutAre you ready to start living a life defined by you – not by stress, expectations, or old patterns? Defining You: Inside and Out – Wellness Coaching is more than just advice — it’s support on a journey to reconnect with your mind, body, and purpose. Through mindset shifts, personal development, and real self-care (with a side effect of confidence + weight loss!), we’ll find your balance — from the inside out. In this video, I’m sharing my passion for helping others. Understanding your situation and meeting you where you're at. What it really mea...
2025-07-2604 min
DefiningYouLife in Moments, with Erica HansenIn this episode, Erica explores the moments when life happens. 2023 was a big year of moments and ones she had yet to share with her listeners. Given the role of her mother in her life, especially this last year, she dedicates this episode to her and is releasing it on Mother’s Day. You may find Erica on Facebook, Instagram, . You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.
2024-05-1209 min
DefiningYouPurpose in the Silence, with Katarina MalingreyIn this episode, Erica talks with Katarina Malingrey about stepping through fear to resiliency. Sharing their journeys, they delve into the role of curiosity and those moments of growth that come from silence. You may find Katarina on Instagram, LinkedIn. Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.
2024-03-2143 minDefining You🪷B.S. It's not what you think!This episode we talk about B.S. its not what you think!
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2024-03-0931 minDefining You🪷Talking Recovery Support ~ Sisterly SupportIn this 2 part episode we talk about support in recovery and Kathy's sister Veronica joins to discuss her perspective and how she has showed support in the recovery journey since finding out.
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2024-02-0953 minDefining You🪷Guilt, Shame, & Going PublicWe aren’t perfect , we aren't professionals but We are Mike and Kathy, a husband and wife sharing how we are recovering together, individually and our marriage from alcohol addiction ,codependency, and past taumas
✨️In this episode we discuss the guilt and shame in active addiction vs sobriety
️ Let us know how we can help support you🩵
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2024-01-2626 minDefining You🪷Putting the work inIn this episode we discuss more of our recovery journey, the challenges and the growth we are seeing.
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2024-01-1955 minDefining You🪷Introducing our Recovery StoryThis is the episode we begin telling our recovery story, Mike and Kathy a husband and wife sharing how we are recovering our marriage from alcohol addiction and codependency.
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2024-01-1230 minDefining You🪷Carrying the past into the futureStarting the New Year off working on the past!
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2024-01-0621 min
DefiningYouPurposefully Joyful, with Christine CarbellanoIn this episode, Erica talks with Christine Carbellano. Recorded a year prior – their conversation celebrates the joy of learning – anything. A fun buffet of topics with the underlying thread of what motivates people, it’s one of those podcasts that is fun to listen to as a new year begins. You may find Christine on LinkedIn. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.
2024-01-0147 minDefining You🪷Navigating our HealingSend thoughts, questions and topic discussions to:
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2023-10-0718 minDefining You🪷The WHY behind Defining YouLet's connect!
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2023-09-2322 minDefining You🪷Multiply and DivideHurt multiplies and divides...
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2023-09-0606 min
DefiningYouJoyful Living through Food, with Sarah Doan PeaceIn this episode, Erica talks with Sarah Doan Peace – the epitome of joyful living through the process of cooking and eating. They talk about the universal nature of food and how choosing to eat is choosing to live, so joyful eating is joyful living. Sarah shares tips, tricks, and stories that will leave you inspired to run to the nearest kitchen to put together your next meal. You may find Sarah on Facebook, Instagram. Mentions and resources in this episode include: Holley Mignosi’s Community Shine on Stage Miranda Paul, Grand Traverse Nutrition You c...
2023-07-0353 min
DefiningYouPurpose in Story, with Ken McKellarIn this episode, Erica talks with Ken McKellar, a masterful storyteller who is entertaining and inspiring at the same time. You will laugh and most of all – you will think. Ken is a beacon of wisdom and Erica is excited to introduce him to her listeners. You may find Ken through his website or on LinkedIn. Mentions and resources in this episode include: Stephen R. Covey (link to books) Shonda Rhimes, Year of Yes Marcia Reynolds Fred Kofman Bravely Robin DiAngelo You can learn more about the Defining You podcast and host Erica Ha...
2023-04-2453 min
DefiningYouWelcome 2023, with Erica HansenIn this episode, Erica looks back at 2022 through the Transformational Curiosity framework and shares what she learned. Looking forward in 2023, she presents a new way of living life and declares the year as a year of action. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.
2023-01-0412 min
DefiningYouTransformational Curiosity: SEEKIn this episode, Erica introduces the final pillar, SEEK, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.
2022-10-2306 min
DefiningYouTransformational Curiosity: OPENIn this episode, Erica introduces the second pillar, OPEN, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.
2022-10-2015 min
DefiningYouTransformational Curiosity: SUSPENDIn this episode, Erica introduces the foundational pillar, SUSPEND, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.
2022-10-1610 min
DefiningYouEmbodied Purpose with Kristi ChavesIn this episode, Erica talks with Kristi Chaves about what living an embodied life feels like and how any guidance we need to live our best life is held in our own body. Hear her story and learn how to exchange your life’s map for an even better version within. You may find Kristi on Instagram and her website: http://kristi-chaves.mykajabi.com. For Kristi’s Signature Embodied Leader’s program, visit https://kristi-chaves.mykajabi.com/the-embodied-leader-application. Mentions and resources in this episode include: Mariane Karou’s website (Kristi Chaves’ mother): https://www.danceal...
2022-09-0551 min
DefiningYou023 - Apology Tour, with Erica HansenThis episode is a brief message from me about my continuing journey. You may find Erica on Facebook, Instagram. Mentions and resources in this episode include: Viola Davis on Instagram: https://www.instagram.com/violadavis/ The Depression Project: https://thedepressionproject.com You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.
2022-08-2806 min
DefiningYouDefining Curiosity, with Erica HansenIn this episode, the host of DefiningYou, Erica Hansen, defines what makes curiosity transformational. The type of curiosity that is necessary for your own journey of curiosity to live the life you are meant to experience. You may find Erica on Facebook, Instagram. Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.
2021-12-2406 min
DefiningYouOut of Darkness Comes Purpose, with Barbara BeckleyIn this episode, Erica talks with Barbara Beckley. Barbara is a woman who has gone through more life struggles than should be allowed in one lifetime. Yet, she radiates joy and gratitude about life. Barbara shares her story and how she was finally able to step into her purpose. This is a moving conversation about survival and finding purpose. You may find Barbara on Facebook, Instagram, YouTube . Mentions and resources in this episode include: Barbara’s business, Diamond Factor, LLC Diamond Factor Experience Show with Barbara Beckley (Also available on...
2021-10-2556 min
DefiningYouLifelong Purpose, with Shahzad KhokharIn this episode, Erica talks with Shahzad Khokhar. At only 14 years old, Shahzad woke up to his purpose. Over the years and across continents, he has remained steadfast in his deep rooted knowledge of that purpose. He shares what that purpose is and how living with purpose, intention, and choice has guided him through life’s adventures. Mentions and resources in this episode include: Shahzad’s Business: araZach Emergenetics John Maxwell and his 21 Laws of Leadership THINKERTOYS, by Michael Michalko You can learn more a...
2021-10-0458 min
DefiningYouUnscripted - 20 Years Later, with Erica HansenIn this first Unscripted episode, Erica talks about what’s on her mind on the eve before the 20th anniversary of 9/11. Unscripted and raw, she wasn’t sure what would come up, but hit ‘record’ and started talking. You may find Erica personally on Facebook and Instagram. Her business, Life Integrated Coaching, may be found on Facebook, Instagram, Twitter, and their website. Mentions and resources in this episode include: Manhattan School of Music Samuel Barber: Adagio for Strings You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Li...
2021-09-1115 min
DefiningYouL'Shana Tova 2021, with Erica HansenIn this storytime episode, Erica updates her listeners on what her past year has brought. New job, mental health struggles, surgery, choices. She opens up on her latest chapter of her journey and realigning with her soul’s purpose. You may find Erica personally on Facebook and Instagram. Her business, Life Integrated Coaching, may be found on Facebook, Instagram, Twitter, and their website. Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.
2021-09-0708 min
DefiningYouGiving Purpose a Voice, with Holley MignosiIn this episode, Erica talks with Holley Mignosi. An inspiring speaker, storyteller, body language expert, and coach, Holley leads her life with presence and passion. In her coaching practice and online communities, she shows others how to give voice to their purpose. A source of personal and professional inspiration, Erica talks with Holley about the foundational journey that led her to where she is today. You may find Holley on her Website, Facebook, Instagram, and LinkedIn. Mentions and resources in this episode include: Join Holley’s Facebook Group: Shine on Stage Sign up for Ho...
2021-08-0753 min
Dot to Dot Life Connected™'To do lists' why your brain loves ordered tasks - with Lou & FiAs Lou says "Some might say 'to do lists' was a boring subject but actually the more you delve into it the more interesting and fascinating it gets because they have so many benefits. Which include increased productivity, increased confidence, greater focus, being more effective because you're writing things down and warming up your brain to actually achieve them, motivation.' We discuss the way we use 'to do lists', individual differences, what the research tells us and how to use 'to do lists' optimally. We explore whether lists are helpful when it comes to longer ranger c...
2021-05-0734 min
DefiningYouNew Years 2021, with Erica HansenIn this episode, Erica reflects on the lessons learned in 2020 and her hopes for 2021. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.
2021-01-0105 min
DefiningYouEncouraging Purpose, with Miranda Jo DavisIn this episode, Erica talks with Miranda Jo Davis. An encourager by nature, Miranda believes that everyone has their place in the world and she was put here to guide you. Whether in the yoga studio or coaching one-on-one, she is pure of heart and through this conversation you will find yourself inspired and, shall I say, encouraged, to find your place. You may find Miranda on Facebook, YouTube, Instagram, and her website. Additional Miranda Jo Davis Resources: Experience Miranda’s Yoga classes Join her Christian Yoga Community Purchase her best-selling book, Christian Girl in...
2020-11-3048 min
DefiningYouIntentional Purpose, with Sean RosensteelIn this episode, Erica talks with Sean Rosensteel. In his late twenties, Sean reached a point in his life where he made a decision to move from conditional living to intentional living. Experiencing the change it brought to his life, it became his purpose to show others how to welcome in intentionality. They discuss his journey and path to creating The School of Intentional Living and the idea behind his design for a method to make intentional living accessible to anyone. You may find Sean on Facebook, Instagram, and his website. To buy his incredible book, The...
2020-11-1655 min
DefiningYouFighting with purpose, with Jaclyn RoofIn this episode, Erica talks with Jaclyn Dugan Roof, a woman who entered a cage fight and six minutes later, exited into her truth. Jaclyn speaks about how that one experience allowed her to find her center and the journey she has been on for the three years since. Jaclyn’s story is still being written and she opens up about how purpose guides her through challenging times. You may find Jaclyn on Facebook and her website. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life In...
2020-10-1859 min
DefiningYouWorld Mental Health Day, with Stacie and Erica HansenIn this very personal episode, in recognition of World Mental Health Day, Erica has a raw and open conversation with her sister, Stacie Hansen, about what it was like for Stacie to have a little sister with depression that went untreated for all of her childhood and young adulthood. They talk about many things for the first time and put their emotions and thoughts on the table to share. Ultimately, this is a story about their journey through it as sisters. You may find more information about World Mental Health Day on WHO’s website. In...
2020-10-1158 minDot to Dot Life Connected™Shelley Zalis - Chief Trouble Maker & founder of the Female QuotientThis episode is packed full of quotes that I love from Shelley such as “It’s not going to fix itself, we have to actively close one door and open another. If we keep talking about things and admiring the problems we will continuously widen the gaps.” We discuss the zig zag path that got Shelley to where she is today. The things that made her who she is, her parents who she describes as incredible role models. From a father, the adventurer who encouraged Shelley and her sisters to live in the moment and experie...
2020-10-0753 min
DefiningYouSparking with Purpose, with Anne BonneyIn this episode, Erica talks with Anne Bonney. Living courageously is the theme to Anne’s life and her purpose. She shares how this appears in her work and the role that mindset has on one’s journey and choices made. You may find Anne on Facebook, Instagram, and her websites Igniting Your Courage and Your Change Speaker. Don’t forget to listen to Anne’s podcast, Igniting Courage, found on Apple Podcasts or wherever you get yours! You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Int...
2020-10-0347 minDot to Dot Life Connected™Why Curiosity Didn't Kill the Cat with Lou & Fi“Curiosity is the essence of human existence. “Who are we? Where are we? Where do we come from? Where are we going?” I don’t know. I don’t have any answers to those ques- tions. I don’t know what’s over there and around that corner. But I want to find out.” Eugene Cernan – American astronaut If you’re curious about being curious it’s something I talk about in my first book Defining You: http://bit.ly/DefiningYouhttps://amzn.to/2lFMwOrIf you are curious about who you are, your b...
2020-09-3034 minDot to Dot Life Connected™A Chat with the Kindest Man on TwitterGiles’s story is full of twists and turns from playing in a band who toured the country and played at Glastonbury to working in a toy shop. We discuss the life of a creative looking at how the magical children’s books that he’s won so many awards for came into being through to hosting two brilliant podcasts: the Blank podcast with the fab Jim Daly and A Little Bit of Positive with the wonderful Julia Bradbury. Giles lives in Seaford with his wife, Michelle, and their two sons, Elijah and Sonny. His books include of The...
2020-09-231h 29
DefiningYouJourney to PurposeHost and Creator of the DefiningYou Podcast, Erica Hansen, shares her search for that one decision point where she decided to change her life. Or did she? Recently, Erica went back through the dark parts of her journey to see if she really had that one decision point. Listen to hear her conclusion. You may find Erica personally on Facebook and Instagram. Her business, Life Integrated Coaching, may be found on Facebook, Instagram, Twitter, and their website. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life...
2020-09-2014 minDot to Dot Life Connected™What is Imposter Syndrome & What Should You Do With It?We discuss why it’s not a ‘thing’ in the sporting profession, who suffers from it in the work environment, why and the best ways of dealing with it. The key take aways are that:- it’s about understanding how our achievements fit into our personal narrative- we need to make sure that we’re talking about the worries and fears associated with imposter syndrome with someone who will understand such as a mentor, family member or friend- it's important to find ways in which to validate our own self-worth- And t...
2020-09-1638 min
DefiningYouAn empowered purpose, with Sarah BrownIn this episode, Erica talks with Sarah Brown. Sarah is a force of empowerment and beauty and has a mission of changing the world one woman at a time. Whether through her Empowered Bombshells Facebook Group or in her photography studio, Sarah gives each woman permission to take back her power through embracing all of themselves. Her movement is changing the world. You may find Sarah’s movement on Instagram, website, Facebook and her facebook group, Empowered Bombshells You may find Sarah personally on Facebook You can learn more about the DefiningYou podcast an...
2020-09-121h 00
DefiningYouWhen purpose meets career, with Mark SticeIn this episode, Erica talks with Mark Stice. A personal episode, Mark is someone who got her through a difficult part of her own journey. Recently reunited, they found themselves at very similar points in claiming their purpose in life. Their conversation touches on their friendship, Mark’s journey, and how his calling as a teacher has become enhanced through realizing his purpose. You may find Mark personally on Facebook and Instagram Mark’s Work of Art Custom Batons – including his pencils and bowls, can be found on Facebook and the website Learn more a...
2020-09-071h 00
DefiningYouPairing purpose and hope, with Jennifer BehnkeIn this episode, Erica talks with Jennifer Behnke, a woman who knew her purpose early on, and leaned on it to get through life’s challenges. Jen is a trained opera singer and uses her voice as an anchor in living her purpose. Our conversation covers faith, cancer, refugees, and the opera industry. She has an internal strength that she describes as hope, and the lessons she passes along will stay with you. You may find Jen personally on Facebook, Instagram, Twitter, Pinterest You may learn more about Jen and hear her...
2020-08-281h 04
DefiningYouMy Leap of Faith, with Erica HansenHost and Creator of the DefiningYou Podcast, Erica Hansen, shares the chapter of her journey where she makes the decision to leap into a new life of living her purpose full time. You may find Erica personally on Facebook and Instagram. Her business, Life Integrated Coaching, may be found on Facebook, Instagram, Twitter, and their website. Mentions and resources in this episode include: Massachusetts Conference for Women You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Int...
2020-08-2216 minDot to Dot Life Connected™Exploring Self-Worth For Both You & Your Kids with Lou & FiThere's a section on self-worth, self-esteem and confidence in my first book Defining You. http://bit.ly/DefiningYouhttps://amzn.to/2lFMwOr Ask us any questions on:Instagram: www.instagram.com/fiona_murdenTwitter: https://twitter.com/fionamurdenFacebook: https://facebook.com/fionamurden Or for LouInstagram: www.instagram.com/loupylou78Twitter: https://twitter.com/louisejones78
For more on Fiona visit www.fionamurden.com
2020-08-1939 min
DefiningYouLeading with purpose and thriving, with Char McCreadieIn this episode, Erica talks with Char McCreadie, a woman who has lived several lifetimes already and each one filled to the brim. Her inner strength, perseverance, and intense love for living comes through with each word she speaks. A survivor of an 18-year battle with cancer and 9/11, Char not only survived; she thrived. Her purpose stayed a common thread throughout her life and drives her each day to help others design and live their own dream life. You may find Char on Facebook, Instagram, her Women Warriors Facebook group, and her company website. You...
2020-08-141h 00
DefiningYouThe changing voice of your purpose, with Jenifer StraussIn this episode, Erica talks with Jenifer Strauss about how living your purpose can look differently over the years yet remain as solid as ever. Jen is a master storyteller and leads us on her journey of over 20 years of living her purpose. She offers insight and advice on how to keep your foundational purpose steady through all the transformations life takes. Weaving her advice into stories with a dash of brain science, you leave feeling inspired to tell your own story. You may find Jenifer on Facebook, Instagram, LinkedIn, YouTube, and her website. Mentions...
2020-08-071h 13
DefiningYouIntro Episode with host and creator Erica HansenWelcome to the debut episode of DefiningYou. Host and creator, Erica Hansen, talks about why she decided to launch this podcast, who it's designed for, and what she hopes listeners will gain.
2020-07-2608 min