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Hosted By - Anna Davis
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Fitness Simplified Podcast
EP. 040 Cultivating a Healthy Relationship With Food with Anna Clough
SummaryIn this conversation, Brooke Davis with Elysian Women’s Wellness has a discussion with Anna Clough. Anna shares her transformative journey into health and fitness coaching, detailing her struggles with restrictive eating and binge tendencies. She emphasizes the importance of developing a healthy relationship with food, moving away from the morality of food choices, and the significance of mindful eating. Anna advocates for a structured approach to nutrition to help individuals rebuild trust with their bodies and navigate their health journeys effectively.Keywordshealth, fitness, co...
2025-03-10
35 min
Me, My Health and I
2024 Wrapped - Me, My Health & i
Let's reflect and re-group on our favourite episodes and the year of 2024 Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz
2024-12-10
42 min
Overwhelmed to Overcomer
Cultivating a Five-Star Marriage in the Midst of the Madness Interview with Doug and Leslie Davis with The Vision-Driven Marriage
In this insightful episode of Overwhelmed to Overcomer, Anna McLaughlin is joined by Doug and Leslie Davis to explore the dynamics of marriage and how couples can foster intimacy, unity, and personal growth within their relationship. Doug and Leslie share practical wisdom on nurturing a marriage, emphasizing the importance of prioritizing time together, seeking professional help when needed, and respecting each other's individual growth. They dive into the delicate balance of influence versus responsibility, recognizing that each spouse has a personal responsibility for their own growth and spiritual journey. The conversation also covers the challenges of embracing...
2024-12-05
47 min
Me, My Health and I
Greg vs Anna - Christmas showdown 🎄🥊
Welcome to the royal rumble of New Zealand, the Me, My Health and I Christmas showdown, Greg vs Anna Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz
2024-11-26
31 min
Me, My Health and I
Back when we had time - Parenting throw backs with Alexandra Harris
Do you remember what it was like before you had kids? Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz
2024-11-19
33 min
Me, My Health and I
Menopause, we need to talk about it more | featuring Anna Tait
Let's talk about Menopause. You know, the stage of a woman's life that we do not talk enough about! Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz
2024-11-12
33 min
Me, My Health and I
Loosing weight and improving mental health with Christina Underwood
This week we sit down with Christina to here about her weight loss journey and how it helped her mental health through a difficult time. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz
2024-11-05
24 min
Me, My Health and I
How I am preparing for endometriosis surgery Becky Nananu
From heart failure, through to endometriosis and now working within the disabilities sector. Becky Nananu has a life full of experience to share with us today. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz
2024-10-29
27 min
The Back of the Range
Anna Davis - 2024 Illini Women's Invitational Champion
Great conversation with Anna Davis after her win at the Illini Women's Invitational.  We spoke about her experience on the U.S. Curtis Cup team this summer and also what lies ahead for her this spring at Auburn.Anna Davis - Auburn Women's GolfThe Back of the Range - All Access The Back of the Range Collection at Imperial SportsCOUPON CODE: BOTR15 for 15% your entire purchase!Subscribe to The Back of the Range Subscribe in Apple Podcasts and SPOTIFY!Also Subscribe in YouTube,  Google Play , Overcast, Stitcher ...
2024-10-23
20 min
Me, My Health and I
Masculine depression with Billy "the kiid" Graham
From being 4th in New Zealand for under 21s speedway dirt biking, to losing the opportunity of a lifetime due to a back injury. Billy has been through the paces throughout his life and now opens up about depression and health and how he got through ruts Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandiAnna d: @its_me_anna_d/ Podcast Production: Little...
2024-10-22
28 min
Me, My Health and I
Preparing for Marriage with Jasmine Barratt
Getting ready for a wedding is stressful but with family, it's easier. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz
2024-10-15
19 min
Me, My Health and I
Lessons of a lifetime with Mel Homer
From moving overseas for a boy, sending shoes into networks for a job through to recently appearing on Celebrity Treasure Island NZ. Mel Homer has had a lifetime of experience and shares some of her favourite lessons and stories with us on this week's episode. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz
2024-10-08
39 min
Me, My Health and I
Life as a parent with Erica McGough
Life as a child is hard, you want a cookie for breakfast? Well, you can't have one. Erica takes us through her unique view point on parenting and how she handles situations with kids regardless if she's in her mum role or early childhood education role. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz
2024-10-01
30 min
Me, My Health and I
Battling breast cancer like a boss with Jenna Scott
Being diagnosed with breast cancer is the news no one wants to receive. What's often forgotten is the recovery from breast cancer and the physical and mental strain it can put on yourself. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz
2024-09-24
39 min
Me, My Health and I
Facing death in the eyes with Matt Ryken
Imagine your parents getting the call at 5 am that it's time to say their final goodbyes to you. Then you have an outer-of-body experience. Feeling death just to decide that you're not ready to give up. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz
2024-09-17
33 min
Me, My Health and I
The OG Big D | Greg Davis
Greg Davis (Anna's hunk of junk) talks through their relationship, their ups and downs and toe fungus! Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz
2024-09-10
24 min
Me, My Health and I
I only started playing league when I was 20 | Pauline Hunt, National Auckland Rugby League Player
Pauls wasn't sporty at school but through wanting to get fitter she joined her local rugby league club. Today she is chasing her goal of being a WNNRL player. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz
2024-09-05
25 min
Me, My Health and I
Your Core Is Not As Important As You Think | Andrew Newmarch, Les Mills Fitness Consultant and Physio
In our first-ever expert chat, we welcome Andrew Newmarch who consults for gyms such as Les Mills and can be found daily at Greenbay Physio. Andrew shares his insights and answers some of Anna's burning questions in a lengthier episode than usual. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/Podcast Production: Little Legs Studio...
2024-08-27
18 min
Me, My Health and I
Making it count with Teisha
Ever wondered how people juggle work, fitness, family and a healthy relationship while keeping their mental health in check? Today Anna chats with her friend Teisha who runs her own business while working as a trainer at another plus has a child and is freshly married! Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/Podcast Production:
2024-08-20
15 min
Me, My Health and I
First Time Parenting Pressures with Rebekah Randell | Opinions are like arsehole, everyone has one but it doesn't mean you want to see it!
Today Anna chats with Rebekah Randell, known from Ghost Birde if you dig through her history... oh and this little show called Shortland Street! Rebekah recently hung up her nurse's scrubs on Shorty after spending her 20s growing up on NZ tv screens to become a mum! However, that has come with a whole host of parenting pressures and life learnings which Bex would like to share with everyone. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.
2024-08-13
15 min
Me, My Health and I
Life as a co-parent with Josh Spick | You can't fill from an empty cup - Anna D
Me, My Health and I follow Anna D and her journey of understanding how her friends, family and experts deal with Health and Wellbeing. Today we get the pleasure of meeting our host. Anna D. A person trainer, studio manager and an all-around legend. Anna D looks forward to opening up over time. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ
2024-08-06
14 min
Me, My Health and I
Welcome to Me, My Health & I - Let's Meet Anna D
Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz
2024-07-29
01 min
Sparking Regional Joy
Meet Jessica Hickman - SPEAKER | EDUCATOR | AUTHOR
In today’s episode, we dive deep into the transformative journey of Jessica Hickman, a remarkable force in the realm of workplace culture and business success. Jessica, who now calls Orange home, originally hails from Wales and has spent the past decade working with businesses across Australia, helping leaders foster positive change and development.Jessica is the founder of Bullyology and The Upstand Academy, where she has been at the forefront of driving change through professional development, education, and advocacy. Her work has taken her around the globe, delivering impactful training and keynote presentations in the USA, Ca...
2024-07-06
1h 01
Sparking Regional Joy
Meet Kylie Duncan from CosMedic Collective
In this episode, joining me to spark regional joy is another inspiring woman, Kylie Duncan, the visionary owner of The CosMedic Collective. Kylie, a Sydney native turned Orange local, noticed a gap in the medical cosmetic industry upon her move to regional NSW. With resilience, care, and honest dedication, she established The CosMedic Collective, a pioneering clinic on Byng Street in Orange. This clinic, open for just over 2 years, now offers over 115 services, embodying the spirit of a true collective. It's a space where women entrepreneurs, like Ann from Urban Body and Alisa, a talented dermal therapist, flourish under...
2024-07-01
51 min
Sparking Regional Joy
A Return and Renewal
In the latest episode of Sparking Regional Joy, host Anna Davis offers an inspiring return, sharing a deeply personal narrative that underscores the resilience of regional Australia. After an unexpected hiatus, Anna reveals her recent diagnosis of early-stage cervical cancer, a pivotal moment that brought both challenges and profound personal growth.This episode, titled "A Return and Renewal," is more than a comeback; it's a testament to the strength and supportive spirit of our listeners. Anna discusses the silent onset of her illness amidst the demands of her role and how it led to a journey filled...
2024-06-18
10 min
College Golf Talk
College Golf Talk, extra credit: Anna Davis, still super and now an Auburn Tiger
In this extra credit episode of College Golf Talk, Brentley Romine sits down with Anna Davis, who is in the middle of her first semester at Auburn. Davis shares why she chose to play college golf and for the Tigers, and she shares what the experience has been like so far. There's also a deep dive into her game and background, and what makes her different. There is some fashion talk, though the bucket-hat chatter is kept to a minimum. Finally, they discuss the upcoming ANWA and what is really motivating Davis in her third appearance. This is a super...
2024-04-02
34 min
15 {Ish} Minute Coffee Chat with Anna + Selena
110: Midlife Meh: Reclaim your Power and Purpose with Claire Davis
Have you hit that midlife meh? Today’s guest, Claire Davis,is The Midlife Mentor. Claire helps women stop making choices that steal their time, energy, health, and happiness. Are you ready to get reenergized to do incredible things in business and life? Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena – 11 seasons of helping entrepreneurs and small business owners build more profitable businesses. Why should we take risks in midlife? (we’d love to touch on mental health and that hormones may come into play) What is imp...
2024-01-30
47 min
Sparking Regional Joy
Meet Australian Country Music Sensation, Max Jackson
Joining me today to Spark Regional Joy, is Max Jackson, a luminary in the Australian and international Country Music scene. From the cozy town of Coonamble, NSW, to the grand stages of major Country Music festivals, Max's journey is a heartwarming tale of dreams, determination, and a voice that has become the soundtrack for many.Max's love for country music was nurtured in Coonamble, where the melodies of touring shows and the strumming of her first guitar at the age of 5 set the stage for her future. Her move to Newcastle marked the continuation of her musical...
2024-01-24
53 min
The Weed Biz
The Cannabinista: Anna Li
Anna Li, aka The Cannabinista, is merging cannabis and wellness with content. Her platform explores mindful cannabis use, sharing infused recipes, product insights, and her personal growth journey. Anna redefines stereotypes, championing modern cannabis integration in wellness practices. As a recipe guru and advocate, she fights stigma and empowers BIPOC women in the industry. Join us to hear Anna's story, reshaping cannabis culture, fostering inclusivity, and spotlighting the role of cannabis in a productive lifestyle.  Find Anna Here: https://www.thecannabinista.com https://www.instagram.com/cannabinista.co https://ww...
2024-01-18
33 min
Sparking Regional Joy
Meet Mel Watson, Founder of 'What Mellie Did Next' & 'The Zest Collective'
In this episode of @sparkingregionaljoy we introduce Mel Watson, the trailblazing Founder of 'What Mellie Did Next' and 'The Zest Collective'. Infusing her businesses with intelligence, kindness, and a collaborative spirit, Mel stands out as a dynamic force in the wellness industry. Her journey is not just about entrepreneurial success but a passion for mental health and workplace wellbeing.What Mellie Did Next is not your typical well-being membership. It's a unique fusion of practicality and indulgence, designed specifically by women, for women. The core of this initiative is threefold: meticulous Planning, Expert Wellbeing Advice, and indulgent...
2024-01-04
45 min
Sparking Regional Joy
Meet Tash Davis from Pebbly Path Rocky Road
In today's episode of 'Sparking Regional Joy', we are thrilled to introduce Tash Davis, Pebbly Path Rocky Road's passionate and empathetic founder. Tash's journey from nursing through the stress of COVID-19 while pregnant to launching her own business is a story of resilience and determination.Tash's venture, Pebbly Path, offers a unique twist on the traditional rocky road, infusing it with locally grown ingredients and presented in 100% home-compostable packaging. This shift from healthcare to entrepreneurship was driven by her love for food and her desire to escape shift work's demanding nature. Her creation, born out of a...
2024-01-04
49 min
The Field of Grace Podcast
Let’s Talk About: “Practical Advice, Traveling, Tasting Colors, Being 75, and Rizz?” with Davis Mann
Send us a textWelcome to the podcast! I am so glad you are here.In today's episode I had my friend, Davis Mann, on the podcast. Davis is kind, genuine, and authentic. It was so fun to have him be a guest on the podcast! Today we talked about everything under the sun: the future, Build-A-Bear, and old people? I’m so thankful to know Davis and (if you can make it through the poor audio) I hope that through our fun conversation, you get a true glimpse of God’s love. I’m so gla...
2023-12-10
33 min
The Final Girls: A Horror Film Podcast
HAGS 04 • Dead Ringer (1964), The Nanny (1965) and the Bette Davis horror supremacy
In this episode we cover the last era of Bette Davis' illustrious career, the one where she had a clawhold on horror. We cover Dead Ringer (1964), The Nanny (1965), The Anniversary (1968), Scream, Pretty Peggy (1973), Burnt Offerings (1976), The Watcher in the Woods (1980) and, briefly, Wicked Stepmother (1989). Produced and presented by Anna Bogutskaya. ***Music: "Bloodlust" by Karl Casey @ White Bat Audio and @lofigeek***The Final Girls are a UK-based film collective exploring the intersections of horror film and feminism, founded by Anna Bogutskaya and Olivia Howe.→ Find out more abo...
2023-12-02
41 min
Sparking Regional Joy
Meet Laura Cush from Full Package Marketing
This week’s guest joining me to spark regional joy is another inspiring woman from this year's Women In Business Edition and the heart and soul behind Full Package Marketing, Laura Cush. As the owner and lifeblood of this dynamic boutique marketing agency, Laura embodies the true spirit of regional innovation and business savvy. From the intricate threads of web design to the vibrant tapestry of branding and social media mastery, Laura and her team are the artisans of digital presence, tailoring success for businesses in the bustling marketplace of northern New South Wales.Laura's journey is a...
2023-11-05
1h 07
Nostalgia Trip
The Nostalgia of Horror
It's scary movie season! Anna pays tribute to the wonderful world of horror movies with a mini deep dive into the psychology of scares, and explores the cultural relevancy of the genre. Follow us on Instagram and subscribe to us on YouTube.
2023-10-31
17 min
Sparking Regional Joy
Meet Jacqui Powell, Owner of Partner Now Property Tamworth
In this very special episode of Sparking Regional Joy, we're thrilled to be introducing you to our new Premium Sponsor, Partner Now Property Tamworth and their vivacious and visionary owner, Jacqui Powell. Redefining the real estate landscape in regional Australia, Partner Now Property isn't just any real estate agency; it's a warm, inviting community of dedicated professionals. With Jacqui at the helm, the company oozes passion and authenticity, always prioritizing the community’s best interests.Driven by the ethos of being 'Partners in Property,' the agency is committed to individualized service, understanding that every property journey is...
2023-10-26
1h 03
Millennial Pioneers Podcast
When God Tells You to Move: A Candid Conversation with Anna Taylor - MPP S2E14
I (Jen) have been waiting to have this conversation with Anna Taylor for months now! Anna has such an incredible story, we honestly could have talked on 20 different things... but I love where this conversation went.  God nudges... and then he slams doors. How huge life changes can look incredibly messy and feel painful, while doing beautiful, meaningful work within us.  We adore how vulnerable and honest Anna is, and I truly hope you get as much from this conversation as we did. Enjoy!  In this episode we discuss:Â
2023-10-11
54 min
Sparking Regional Joy
Meet Haley Jean Makeup Artist
Joining us on Sparking Regional Joy this week is the effervescent Haley Jean, the genius behind Haley Jean Makeup Artist. Based in Orange, NSW, Haley is a master at her craft, turning every face into a canvas that tells a story of beauty, confidence, and individuality. But she doesn’t just stop at providing beauty services; she’s an educator and a go-to source for makeup products in the Central West. Truly a woman of many talents, her story embodies the essence of what it means to be creative, ambitious, and, most of all, fun.Haley Jean’s jour...
2023-10-08
42 min
Your Freedom Podcast
Midlife Mastery: Unveiling Truths in Health and Wellness with Claire Davis
In today’s episode, Anna is with Claire Davis. Claire and James Davis are a mid-life, award-winning duo and owners of the world-renowned fitness brand 38 Degrees North. And also they created the phenomenal, successful, five-star rated The Midlife Mentors podcast.  The Midlife Method has been developed over 12 years, backed by years of research, experience, and client transformations that have a profound and lasting impact on the lives it's touched. Claire and James continue to be a force of truth and integrity in the health and wellness industry, demystifying the fads, fake promises, and pseudoscience that pla...
2023-09-28
44 min
Building With Buyers
164 - Why Do Marketing? Plus AMA (Hayes Davis, Co-Founder and CEO at Gradient Works)
This episode is sponsored by Riverside, your all-in-one podcast and video platform. Go to https://creators.riverside.fm/Anna and use the code MSM23 for 15% off. This episode is also sponsored by PDCflow, payment management made easy. Visit pdcflow.com/flow-billing to learn more. I'm welcoming my first guest for Season 4 of the show, Hayes Davis (Co-Founder and CEO at Gradient Works). I had Jenn Davis (Co-Founder and CMO at Gradient Works) on the show (Ep. 137 - “Pitfalls to Avoid When Designing Your Startups New Category) so check that out if you haven't yet. Abou...
2023-09-18
28 min
Sparking Regional Joy
Meet Emma Baker, Owner of Mudgee's Good Day Lifestyle Co.
Joining me to spark regional joy is passionate, creative, and determined—none other than Emma Baker, the co-founder and heart behind Good Day Lifestyle Co. From the bustling fashion scenes in Australia and beyond to her current, cozy home in Mudgee, Emma has built a vibrant store that is the epitome of joy and individualism.With an illustrious background in fashion design, Emma, along with her husband Jim, gave a new purpose to a historic music hall in Mudgee, converting it into Good Day Lifestyle Co. Every piece of fashion and homeware in their store is handpicked, ce...
2023-09-18
50 min
Sparking Regional Joy
Meet Kristen Nock Owner of The Byng Street Hotel
Introducing this week’s special guest on @sparkingregionaljoy Kristen Nock, the visionary owner of the award-winning @byngstreet_hotel in Orange, NSW. With a heart full of passion and a vision fueled by a relentless spirit, Kristen embodies the qualities of loyalty, determination, and commitment.Kristen Nock's journey in the hospitality sector began with an insatiable desire to explore the world. Unsure of her path after high school, she ventured into Hotel Management, which propelled her into the finest hotels in Sydney and exciting stints across Europe. Her professional journey has been nothing short of remarkable, full of le...
2023-09-03
45 min
Generate Joy In Midlife | Simple Habits for Spiritual Growth, CBT, Biblical Encouragement, Purpose
11 | Is Your Identity Found In What You Do For God? A Conversation with Anna Rose Garrett
Send Amy a Text Message.I spent time with my friend, Anna Rose Garrett, this week, and we talked about transitions in life, growing up in full time vocational ministry and how these things can impact our identity. She shares her 'aha' moment with us and I have her repeat it because it is such a great question for all of us who are serving in ministry with our families... I know you are gonna be encouraged by this episode! Anna Rose Garrett spoke at Snowbird this summer in the girls breakout session on identity. Sh...
2023-08-31
56 min
Anna Davis
Today on The Neil Haley Show, Neil "The Media Giant" Haley and Paul Hollis will interview Anna Davis.  Anna L. Davis is an author and editor. Her novel, Open Source, is cyberpunk sci-fi horror featuring human microchipping, brain implants, and twisted hackers. Anna has a Bachelor of Science in biology from the University of Texas at Dallas and experience in medical editing. She lives outside of Dallas with her husband and an array of farm animals, in growing acceptance of the fact that she’s probably a cyborg due to her ever-present smartphone.
2023-08-29
09 min
Sparking Regional Joy
Meet Sarah Steele from Green Patina Home
Joining me on this week's episode of @sparkingregionaljoy is Sarah Steele, the visionary owner and founder of Green Patina Home. With the heart and soul of a genuine creative, Sarah has embarked on a journey to transform homes with a blend of vintage aesthetics and contemporary elegance.Green Patina Home stands as a beacon for individual creativity, blending aged beauty with modern style. From re-purposing special vintage finds to crafting unique arrangements, Sarah’s passion extends beyond mere decoration. For her, green is not only a colour; it signifies an environmentally considered approach, steering homeowners away from ma...
2023-08-22
59 min
Sparking Regional Joy
Hack You Own PR with Odette Barry
In this week's episode of @sparkingregional, Host Anna Davis interviews another tenacious and inspirational woman from our current issue of @downtownmagazine. Odette Barry, is a storyteller who loves nothing more than helping businesses share their stories through traditional media. She is a publicist, PR mentor and founder of @odetteandco - a micro PR agency based out of Byron Bay. When Odette saw that the cost of PR was locking some businesses out of representation, she created a model where clients learn to be their own PR - and they love it!Since establishing...
2023-08-14
53 min
The Vision-Driven Marriage
Building A Healthy Marriage When You Come From Broken Beginnings with Anna McLaughlin
What if the deepest despair could be transformed into the greatest redemption? What if the wounds of the past could be replaced with a purpose for the future? This is the inspiring journey of Anna McLaughlin, who emerged from the traumas of her non-Christian childhood and found faith, healing, and a life of purpose.Anna's story is an experience of revival, a testament to the power of God's love, and a shining example of how a broken past can lead to a wholeness in the present. Through honesty with God and a submission to His grace, she...
2023-08-04
33 min
ARTalk with John Cole Artist
EP05: ARTalk with John Cole Artist: Anna Davis, Artist & Author
Original broadcast April 4, 2023 Join me and my guest Anna Davis. Anna is an amazing artist who works in acrylic and other mediums - including pumpkin! She is co-author of the 2022 Amazon best selling "Behind the Power: You're Not Crazy, You Are Powerful" by Allyson Roberts, the well-known and highly respected Cognitive Behavioral Expert. As an entrepreneur, Anna is now seeking to combine her intuitive coaching with the "rage room" phenomena in Florida. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-cole-artist/support
2023-08-03
32 min
Sparking Regional Joy
Meet Danica Bunch - Owner & Founder Of DanicaB PR Collective
Today's special guest joining me to Spark Regional Joy is Danica Bunch, owner and founder of DanicaB PR Collective. Loyal, curious and creative, Danica started her own PR business purely by seeing the PR Agency Model through a different lens and identifying many opportunities to do things differently. Making an impact is Danica’s focus, and with a strategy that is outcome rather than hours-focused, she’s ensuring her PR company does just that. In all models, their underlying principles, service delivery, and values remain the same. Danica believes that Strategic PR is about developing the blueprint for a...
2023-07-27
52 min
Sparking Regional Joy
Meet Suzanne Hoyne - Renowned Business Coach & Mentor
Today’s special guest joining me to spark regional joy is the renowned business coach and mentor Suzanne Hoyne. Passionate and insightful with a warm-hearted demeanour, Suzanne empowers product-based entrepreneurs to build thriving businesses. She knows firsthand the power of putting profit first whilst still enjoying a life you love. With a wealth of corporate knowledge gained from her 20 years as a CFO for big-name brands like Adidas and Country Road, Suzanne now pours her wisdom into mentoring others and helping them achieve 8-figure success.A decade ago, Suzanne kicked off her corporate heels and moved to th...
2023-07-17
57 min
Sparking Regional Joy
Meet Peita Mages from The Clever Cookie Academy
In this week's episode of Sparking Regional Joy, Host Anna Davis chats with Peita Mages, owner and founder of The Clever Cookie Academy, a group of rockstar individuals who are bringing the love back into learning.Peita started The Clever Cookie Academy in 2019 with one goal; to bring the passion back to learning. This village of impressive individuals who are helping raise amazing humans are all trained teachers and experts in the current curriculum and offer small groups and workshop tutorials to get RESULTS.At The Clever Cookie Academy, they’re baking dreamers and doers! Co...
2023-07-04
59 min
Sparking Regional Joy
Meet Georgie Abay from The Grace Tales
In this week's episode of Sparking Regional Joy, Host Anna Davis chats with Georgie Abay, owner and founder of The Grace Tales.The Australian-based editor, author and entrepreneur founded her own media company, The Grace Tales (a beautiful and real lifestyle platform for mothers), a decade ago when her eldest child was a baby. Prior to this, she was the Deputy Editor at Australian Vogue. Over two decades as a journalist, Georgie has interviewed hundreds of people from all over the world and shared their stories. What she learnt through her own experience...
2023-06-22
46 min
Sparking Regional Joy
Bringing Back Joy
Sparking Regional Joy is back! We know it’s been a minute, but we’re thrilled to start bringing back your weekly dose of regional joy. In this mini-episode, Host Anna Davis explains candidly (and unedited, so beware) why we pressed pause on the podcast. Inspired by the pages of DOWNTOWN, Saprking Regional Joy explores the incredible people, places and businesses featured in the magazine, bringing their stories to life. REAL conversations and inspiring stories with opinion makers, influencers and people breaking barriers and leaving their mark in regional NSW.Join us week...
2023-06-02
24 min
Nostalgia Trip
The Disney Princess Problem feat. Mickey DeJong
Disney's princesses are a staple of American pop culture. From Cinderella to Elsa, these lovely ladies hold a special place in the hearts of many. But like so many nostalgic things, their stories are far from perfect. On this episode, Mickey DeJong joins host Anna Davis to break down some of the more problematic points of Belle, Jasmine and Ariel's characters.Follow us on Instagram and subscribe to us on YouTube.
2023-05-17
38 min
Nostalgia Trip
Shanghai Knights feat. Joel DeJong
Shanghai Knights isn't a good movie, but it is a fun movie. For little Joel DeJong, it was one of the first DVDs he ever owned, and it opened him up to the world of martial arts movies and Jackie Chan. On this episode of Nostalgia Trip, hear Anna and Joel break down all the British-isms of this 2000s action movie, explore the filmography of Jackie Chan, and take a trivia break to discuss the movies of Steven Spielberg. Follow us on Instagram and subscribe to us on YouTube.
2023-04-11
41 min
Nostalgia Trip
Drake & Josh feat. Austyn Platte
During its run in the mid-2000s, Drake & Josh was one of the top shows on cable TV. For those of us who grew up watching the show, Drake, Josh, and supporting characters like Megan, Crazy Steve and Helen hold a special place in our hearts. Hear Austyn and Anna discuss Josh's passion for Oprah, Drake Bell's Spanish music career, and much more on this episode of Nostalgia Trip!Follow us on Instagram and subscribe to us on YouTube.
2023-03-19
40 min
Sparking Regional Joy
Meet Pip Brett from JUMBLED
Special guest Pip Brett, owner and founder of JUMBLED, joins us today to spark some regional joy. Since its beginnings in 2013, JUMBLED has grown to be known by every fun-loving, colour craving homewares junkie around; both in store and online. Pip’s beginning days in business with her fashion store, IGLOU, led her to grow, and ultimately merge her brands to become a one-stop shop for all things fun!Growing up in Orange, as a young girl, Pip watched, learned and drew deep inspiration from her Mum, Kezz Brett, as she ran her own clothing store for 25 year...
2023-03-18
49 min
Nostalgia Trip
Classic Comic Strips feat. Will Babbitt
Though print newspapers may be going extinct, the comics that ran in papers, including Calvin and Hobbes, The Far Side and Foxtrot hold fond memories for many. Hear Anna and guest Will chat about their favorite comic strips, play some nostalgic trivia, and discuss what the future of comic strips may be.Follow us on Instagram and subscribe to us on YouTube.
2023-03-16
44 min
Sparking Regional Joy
Meet Kylie Wilks Felt & Stone Design
In the next 150 episodes of Sparking Regional Joy, you’ll be hearing from each of the women featured in our upcoming 'Women in Business issue. In these episodes, you'll be hearing about their business, their life, and how they turned crisis pain into crisis fuel and were able to move forward stronger and wiser. In this episode, you'll meet our first guest Kylie Wilks from Felt and Stone Design in Inverell. Building or renovating a home is a dream come true for many people. But it is actually much more overwhelming than you might think. The choices that...
2023-03-12
44 min
Sparking Regional Joy
The Messy and Magical Reality of Motherhood
In this mini episode of Sparking Regional Joy, Anna shares with us a short story, an example of the grueling reality of being a mother. WARNING to all those 'Mums To Be,' this may shatter your expectations of motherhood. Listen at your own risk.Â
2023-03-10
10 min
Sparking Regional Joy
The Female Survival Advantage
A follow-on from Episode 1, Anna Davis talks about how the annual 'Women in Business' issue of DOWNTOWN started and why she ended up on the front cover of her own magazine. She also shares the moment in life when she realsied what womanhood meant to her and that when you're down and out, a lot of the time, it's the women in your life that pick you up and put you back together again. Sparking Regional Joy is a podcast produced by Downtown Magazine and Hosted by Anna Davis. Sparking Regional Joy is proudly br...
2023-03-09
31 min
Sparking Regional Joy
A Fresh Look From The Wide Open Spaces
For ten years, the story of DOWNTOWN, has been the story of those living in regional NSW. When Anna Davis moved home from Sydney to Tamworth to spend time with her terminally ill father, she did not envision the path life would carve out for her 11 years down the line. A marketer and digital saleswoman, living 12 fast-paced years in Sydney’s media industry, Anna, had always held the intention of moving back to the big smoke. Tamworth had other plans for her. She fell into a love affair with the country city that had borne and raise...
2023-03-08
1h 01
Sparking Regional Joy
Introducing Sparking Regional Joy
Sparking Regional Joy is a podcast produced by Downtown Magazine and Hosted by Anna Davis. Sparking Regional Joy is proudly brought to you by Partner Now Property Tamworth. It’s their unique personalised approach that gives their clients comfort in knowing that they understand that it's not just a property decision they’re making but a life decision. Partner Now is a family of passionate individuals with a deep desire to support their community and the people within it. Head over to their website, pnre.com.au, to find out how they can support your prop...
2023-03-08
01 min
Nostalgia Trip
Classic Comic Strips feat. Will Babbitt
Though print newspapers may be going extinct, the comics that ran in papers, including Calvin and Hobbes, The Far Side and Foxtrot hold fond memories for many. Hear Anna and guest Will chat about their favorite comic strips, play some nostalgic trivia, and discuss what the future of comic strips may be.Follow us on Instagram and TikTok and subscribe to us on YouTube.
2023-03-05
44 min
Nostalgia Trip
Nickelodeon Kids' Choice Awards feat. Phil Davis
The Kids' Choice Awards are a staple of TV awards shows and the blimp-shaped awards and metric ton of lime green slime dumped on celebrities each year will be burned into our brains forever. Hear Anna challenge her husband, Phil, to some KCA-related trivia, and of course, discuss the nostalgia of this iconic annual show.Follow us on Instagram and subscribe to us on YouTube.
2023-02-21
32 min
Building With Buyers
137 - Pitfalls To Avoid When Designing Your Startup's New Category (Jenn Deering Davis, Co-Founder & Head of Marketing at Gradient Works)
What is up everyone? Sharing out another amazing episode with ya'll. I asked Jenn Deering Davis to join me on the show. Jenn is Co-Founder and Head of Marketing at Gradient Works. I actually first listened to Jenn talk to Cassidy Shield on the Stacking Growth podcast (always got my eye out for innovative early stage startups!) and I really wanted to bring her on because she has a lot of experience with category design which is a creative process in and of itself. Prior to Gradient Works, Jenn co-founded Union Metrics, a social media...
2023-02-06
50 min
Nostalgia Trip
Hilary Duff's Metamorphosis ft. Stephanie Hodges
We're going back, back to the beginning, of the 21st century that is, to discuss QUEEN Hilary Duff's iconic Y2K pop album, Metamorphosis. Hear lifelong besties Anna and Stephanie discuss one of their favorite childhood albums and the teen idol who made it. Follow us on Instagram and subscribe to us on YouTube.
2023-02-05
30 min
Schoolutions: Teaching Strategies to Strengthen School Culture, Empower Educators, & Inspire Student Growth
S2 E20: How Tech Specialists Can Support Students' Writing with Anna Davis, Technology Integration Coach & Lainie Levin, Teacher and Two Writing Teachers Blog Co-Author
Anna Davis and Lainie Levin share stories highlighting their strong collaboration and partnership in integrating technology to support their student writers. Anna and Lainie explain how various learning management systems and apps work, ensuring their students’ voices reach audiences beyond the four walls of their classroom.Episode Mentions:Stronger Together: How Tech Specialists Can Support Writing (11/2022)The Storytelling ClassroomLainie’s Soapbox BlogTriple E FrameworkSOPPASeesawSchoology - PowerSchoolFanschoolGoogle Docs
2023-01-23
41 min