Shows
Five Rivers of HealthFix Your Sleep, Fix Your Blood Sugar, A Doctor’s Wake-Up CallCan your sleep habits make or break your blood sugar levels? In this eye-opening episode of Five Rivers, your host Preetpal Singh sits down with integrative health expert Shilpa Pandey to unpack the hidden but powerful connection between sleep quality and blood glucose regulation—especially for those navigating type 2 diabetes and insulin resistance.Sleep isn’t just for rest; it’s a critical regulator of your metabolism, hormones, and glucose control. And if you're skipping sleep or dealing with poor-quality rest, it could be silently sabotaging your health. Whether you're dealing with prediabetes, chronic fatigu...2025-07-0513 min
Five Rivers of HealthFamily History & Diabetes Risk: What One Must Check at 30+Family History & Diabetes Risk: What One Must Check at 30+ is the question every American millennial and Gen-Xer should be asking right now. In this revealing Five Rivers episode, powered by Heald, host Dr Sumeet sits down with precision-wellness strategist Todd Smith to map out exactly what one must check at 30 plus if family history hints that diabetes risk is lurking in the genes. Whether you’re a health-curious viewer, a seasoned Type 2 diabetes coach, or a health podcaster hunting fresh angles, this 14-minute master-class shows how early screening turns frightening odds into actionable insight..Re...2025-07-0113 min
Five Rivers of HealthAdvanced Glycation Explained: How to Look 10 Years YoungerAdvanced Glycation Explained: How to Look 10 Years Younger is the skin-savvy, science-rich episode of Five Rivers that teaches you how to slow visible aging while slashing hidden Type 2 diabetes damage. Host Dr Sumeet teams up with integrative-nutrition analyst Shannon Davis to translate the complex chemistry of advanced glycation into simple food, cooking, and lifestyle tweaks you can start tonight. If you want to look 10 years younger, lower A1C, and create share-worthy wellness content, this 26-minute master class belongs on your watch list.When excess glucose or fructose collides with proteins in your bloodstream...2025-06-2810 min
Five Rivers of HealthHabit Stacking for Health: Small Steps, Big ImpactHabit Stacking for Health: Small Steps, Big Impact is the spotlight topic on this week’s Five Rivers podcast, proudly powered by Heald. Host Preetpal Singh sits down with behavioral-change strategist Nadeem Ashraf to prove that disciplined Habit design—not heroic motivation—drives lasting results for metabolic Health. Whether you’re living with Type 2 Diabetes, producing evidence-based wellness content, or simply tired of white-knuckle programs that fizzle, this episode shows how Small routines deliver a Big Impact when they’re carefully Stacking onto anchors you already perform.A 2025 JAMA Network analysis found adults who added one...2025-06-2317 min
Five Rivers of HealthCulture, Care & CGMs: Key to Modern Diabetes ManagementIn this powerful episode of Five Rivers, sponsored by Heald, host Dr. Sumeet Arora is joined by Dr. Todd Smith, a seasoned physician, to explore the evolving landscape of diabetes management in today’s world. Titled “Culture, Care & CGMs: Key to Modern Diabetes Management”, this conversation dives deep into how personalized care, cultural sensitivity, and the use of Continuous Glucose Monitors (CGMs) are reshaping the way we approach Type 2 diabetes and metabolic health in the U.S.Dr. Smith shares firsthand clinical insights on why early intervention in pre-diabetes is critical, how emotional and financ...2025-06-1715 min
Five Rivers of HealthTired and Gaining Weight? Your Sleep Hormones Are to BlameAre you constantly tired, struggling to lose weight, or waking up feeling foggy, even after a full night’s rest? In this eye-opening episode of Five Rivers, sponsored by Heald, host Preetpal Singh sits down with Dr. Shilpa Pandey, a board-certified sleep medicine expert, to decode how poor sleep could be sabotaging your metabolism, hormones, and long-term health.Titled "Tired and Gaining Weight? Your Sleep Hormones Are to Blame", this conversation dives deep into the misunderstood connection between sleep deprivation, weight gain, and chronic conditions like Type 2 diabetes. Dr. Pandey breaks do...2025-06-1315 min
Five Rivers of HealthPower Decade: Health span Habits for Your 40s & BeyondHunger, Hormones and Health: What Your Body’s Really Telling You kicks off this week’s Five Rivers episode, powered by Heald, and delivers a front-row seat to the most important conversation happening inside your body right now. Host Preetpal Singh welcomes ultramarathon runner, CEO, and founder of an IT company Vinayak Sharma to decode how everyday hunger signals, master hormones, and whole-person health metrics interact, information every U.S. viewer managing Type 2 diabetes, pursuing wellness, or producing health podcasts needs to hear.The CDC projects one-third of Americans may develop diabetes by 2050, yet most...2025-06-1115 min
Five Rivers of HealthMove for Joy, Not Just Results: A Fresh Take on FitnessMove for Joy, Not Just Results: A Fresh Take on Fitness, welcome to a new episode of Five Rivers, the health-and-wellness podcast proudly sponsored by Heald. Host Preetpal Singh sits down with movement specialist Nadeem Ashraf to explore why joyful exercise matters just as much as measurable progress. If you’re living with Type 2 diabetes, striving for sustainable weight loss, or simply looking for motivation to get moving again, this conversation is for you.In today’s show, we break down the neuroscience of enjoyment, the psychology of habit formation, and the metabolic advantages that...2025-06-0914 min
Five Rivers of HealthHunger, Hormones and Health: What Your Body’s Really Telling You ?Hunger, Hormones and Health: What Your Body’s Really Telling You ? That's the big question on this week’s Five Rivers podcast, proudly sponsored by Heald. In this eye-opening episode, host Preetpal Singh sits down with functional-nutrition expert Shannon Davis to decode how daily hunger signals, metabolic hormones, and overall health form a real-time language your body uses to tell you what it really needs. If you live with Type 2 Diabetes, struggle with stubborn weight, or simply want to upgrade your wellness routine, this conversation is really for you.Understanding what your body’s really...2025-06-0515 min
Five Rivers of HealthThe Paradox of Happiness: Why Feeling Good Can Feel Heavy?The Paradox of Happiness: Why Feeling Good Can Feel Heavy?That’s the big question on this week’s Five Rivers podcast, powered by Heald. Host Preetpal Singh sits down with Heartfulness practitioner Srikanth Katakam to untangle how feeling good can sometimes weigh on both mind and metabolism, especially for people managing Type 2 diabetes in the U.S. healthcare landscape.In just under an hour, we cover the neuroscience, psychology, and physiology behind the “happiness load.” You’ll hear how dopamine-driven pleasure spikes mirror glucose spikes, why chronic optimism without ba...2025-06-0220 min
Five Rivers of HealthMan Up, Wind Down: Why Sleep, Screens & Support Matter Most?In this insightful episode of the Five Rivers podcast, sponsored by Heald, host Preetpal Singh sits down with Men's health expert Jeff Siegel to discuss a crucial topic for anyone looking to take control of their health and well-being - Why Sleep, Screens & Support Matter Most for optimal living, especially when managing Type 2 Diabetes. This episode dives deep into the importance of sleep, mindful screen usage, and building strong social support systems for better health management.As Type 2 diabetes continues to impact millions, Jeff Siegel emphasizes the need for a holistic approach to health, one that goes...2025-04-2913 min
Five Rivers of HealthBeyond Genetics: How Culture, Habits & Community Shape DiabetesWelcome to the latest Five Rivers podcast episode, sponsored by Heald, where host Amber Smith sits down with diabetes expert Danica Collins for an inspiring conversation titled "Beyond Genetics: How Culture, Habits & Community Shape Diabetes." In this powerful healthcare podcast episode, Danica Collins shares her personal journey managing diabetes and provides eye-opening insights into how cultural influences, lifestyle habits, and community support play a vital role in diabetes prevention and management. Throughout the episode, Danica explains that while genetics can set the stage, factors such as diet, exercise, and environmental influences are key determinants in the development o...2025-04-2413 min
Five Rivers of HealthSmartwatches & Sleep: A Doctor's take on their accuracyAre smartwatches really accurate when it comes to tracking your sleep?In this episode of the Five Rivers Podcast, host Preetpal Singh sits down with Dr. Shilpa Pandey, a pediatric pulmonary and sleep specialist, to break down the truth behind sleep-tracking technology.Millions of people rely on wearable devices to monitor their sleep quality, sleep stages, and overall wellness. But how accurate are they? And can they help people with Type 2 diabetes, obesity, and chronic fatigue get better sleep? In This Episode, We Cover:How smartwatches and fitness trackers measure sleepWhy sleep tracking data might be...2025-04-0112 min
Five Rivers of HealthRethinking Diabetes Care : Expert Insights On Prevention & TreatmentWelcome to the latest episode of the Five Rivers Podcast, “Rethinking Diabetes Care: Expert Insights On Prevention & Treatment.” In this in-depth healthcare discussion, host Dr. Sumeet Arora is joined by renowned family medicine expert Dr. Todd Smith to explore innovative strategies for managing and preventing type 2 diabetes.Dr. Todd Smith shares his expertise on the challenges and opportunities in the current preventive healthcare system, highlighting the critical role of weight management clinics, primary care providers, and multidisciplinary care teams. Learn how technology, AI, and practical tools can empower patients with pre-diabetes and type 2 diabe...2025-02-1920 min
Five Rivers of HealthStress to Stillness : Discovering The Key to SerenityIn this empowering episode of Five Rivers, titled “Stress to Stillness: Discovering The Key to Serenity,” host Preetpal Singh sits down with Srikanth Katakam, a renowned heartfulness meditation trainer to explore the transformative power of mindfulness in healthcare. Together, they dive into the challenges of living with Type 2 Diabetes, the hidden toll of chronic stress, and effective ways to cultivate wellness in our day-to-day routines. By blending practical insights, holistic health strategies, and real-world experiences, this conversation sheds light on how we can all move from a state of anxiety to stillness.Tune in to discover how stre...2025-02-1215 min
Five Rivers of HealthStress & Sugar Connection : Shapes Your MetabolismDiscover the surprising link between stress, sugar, and your metabolism in this eye-opening episode of Five Rivers! Join Dr. Sumeet Arora, a leading pediatric and adolescent endocrinologist, and Shannon Davis, a seasoned registered dietitian specializing in metabolic health, as they uncover how everyday habits like stress eating and hidden sugars can silently harm your body.Did you know that seemingly 'healthy' foods like whole grains and fruits can spike your blood glucose levels? Or that chronic stress and poor sleep fuel insulin resistance, a precursor to Type 2 diabetes? This episode dives deep into the science behind insulin...2025-02-0514 min
Five Rivers of HealthMotivation to Momentum: Guide to Build Lasting HabitsWelcome to another insightful episode of Five Rivers! In this episode, Motivation to Momentum, host Preetpal Singh sits down with health and fitness expert Nadeem Ashraf to explore the essential components of building and sustaining a healthy lifestyle. Whether you’re navigating Type 2 Diabetes management, aiming for wellness goals, or simply looking for health tips that stick, this episode is packed with actionable insights designed for YOU.Nadeem Ashraf brings 30+ years of experience in managing health facilities, marketing strategies, and coaching individuals towards their fitness and wellness goals. Together, Preetpal and Nadeem delve deep into what drives pe...2025-01-1021 min
Five Rivers of HealthThe Champion's Guide To Health And FitnessWelcome to this exciting episode of the Five Rivers Podcast, where host Preetpal Singh sits down with the legendary athlete Andre Legend Maur. Packed with actionable insights, this episode is your ultimate guide to health, fitness, and wellness, particularly for those managing Type 2 Diabetes or seeking lifestyle inspiration.Andre shares his champion-worthy training routines, nutrition strategies, and tips for sustainable health that helped him rise to the top of the squash world. Whether you’re battling blood sugar challenges, looking for fitness motivation, or aiming to create a holistic wellness plan, this episode has something for everyone! 2025-01-0614 min
Five Rivers of HealthMind Over Matter : The Modern Man's PlaybookDiscover the ultimate guide to thriving in modern life with our latest Five Rivers podcast episode, "Mind Over Matter: The Modern Man's Playbook". In this enlightening conversation, host Preetpal Singh sits down with expert Jeff Siegel to explore how mindset, nutrition, and lifestyle choices shape the path to wellness, especially for men managing type 2 diabetes, stress, and demanding schedules.This episode dives deep into practical strategies to balance health and success in today’s fast-paced world. Whether you’re battling diabetes, aiming to reduce stress, or seeking ways to improve your physical and mental performance, this playbook is ta...2024-12-3116 min
Five Rivers of HealthTech And Basics : Striking the Balance in Diabetes CareIn this episode of Five Rivers, host Amber Smith sits down with Danica Collins, a passionate advocate for health equity and diabetes awareness, to dive into the dynamic balance between technology and the foundational basics of diabetes care. Whether you’re navigating Type 2 diabetes or looking for wellness strategies, this conversation is packed with insights to help you thrive.Danica shares her transformative journey of managing stress, sleep, and blood glucose levels—highlighting the critical role of walking, journaling, and mindful habits in her daily routine. Learn how she completed marathon training while managing her diabetes and why s...2024-12-2312 min
Five Rivers of HealthThe Health Blueprint : Running a Company & UltramarathonsIn this motivational episode of the 5 Rivers Podcast, Preetpal Singh speaks with Vinayak Sharma, Founder & CEO of Byteridge Inc. and ultramarathon runner, about mastering the art of balance. Discover how he manages to stay consistent with his ultramarathon training while leading a multi-million-dollar company and spending quality time with his family.Learn practical tips for running injury-free, maintaining a healthy lifestyle, and using patience and persistence to achieve both personal and professional goals. If you’re interested in wellness, marathon training, or simply improving your work-life balance, this podcast has something for you. Visit HealD fo...2024-12-1911 min
Five Rivers of HealthManage Diabetes With Pickleball: A Fun Lifestyle ShiftIn this insightful podcast episode, join Preetpal Singh as he interviews Serial Health Entrepreneur Nadeem Ashraf, who shares the incredible benefits of pickleball for managing diabetes and improving overall health. Learn how this fun, community-driven sport provides a full-body workout, helps stabilize blood glucose levels, and keeps you active without the need for expensive gym memberships. What you'll discover in this video:- The connection between pickleball and diabetes management- How pickleball improves insulin resistance and stabilizes glucose levels- Why pickleball is the fastest-growing sport in the US- Ti...2024-12-1410 min
Five Rivers of HealthBreaking Bad Habits: A Holistic Approach to Men's HealthAre you struggling with bad habits that hold you back from achieving a healthy, sustainable lifestyle? In this episode of the Five Rivers Podcast, host Preetpal dives deep into the art of breaking bad habits and building a holistic approach to men’s health with our inspiring guest, Jeff. Jeff is a mindset coach who specializes in transforming lives through behavioral change, nutrition coaching, and exercise coaching.Discover the secrets behind creating a balanced lifestyle that goes beyond quick fixes, fad diets, and rigid gym routines. Jeff shares his personal journey of overcoming an eating disorder and how he...2024-12-1116 min
Five Rivers of HealthDiabetes in Underserved CommunitiesIn this eye-opening episode of the Five Rivers Podcast, host Amber Smith dives into the pressing issue of diabetes in underserved communities with Danica, a diabetes advocate, marathon runner, and healthcare administrator. Together, they explore how cultural, social, and economic factors impact diabetes management and access to healthcare in underprivileged areas of the USA.Learn how nutrition challenges in underserved communities, like limited access to grocery stores and fresh foods, contribute to the rising prevalence of Type 2 diabetes. Danica shares practical advice on navigating limited food options, understanding cultural dietary preferences, and finding balanced ways to stay healthy.2024-12-0912 min
Five Rivers of HealthEarly Signs of Diabetes in Kids: A Doctor's GuideUnderstanding the early signs of diabetes in children is crucial for parents, caregivers, and health enthusiasts. In this insightful episode of the 5 Rivers Podcast, Dr. Sumeet Arora, an American Board-certified pediatric endocrinologist, and fitness expert Amber explore the rising prevalence of Type 2 diabetes in kids and the warning signs to watch for. Learn about symptoms of childhood diabetes, the role of genetics, and how lifestyle factors like processed foods and inactivity are driving the childhood obesity epidemic. Dr. Arora breaks down how gestational diabetes and rapid weight gain in early life increase the risk of Type 2 diabetes in children.2024-12-0909 min
Five Rivers of HealthNeck Discoloration? Might Be a sign of poor healthIn this episode of the Five Rivers Podcast, Dr. Sumeet Arora is joined by Amber Smith, a seasoned fitness expert, nutrition coach, and mother of five, as they discuss key health insights for identifying and addressing pre-diabetes and insulin resistance. Amber highlights cultural barriers to healthcare, emphasizing the mistrust among African-American communities and the importance of representation in the medical field. Together, they explore strategies like community health fairs and proactive screening to break these barriers. Dr. Arora explains the early signs of pre-diabetes, including acanthosis nigricans (darkening of the skin around the neck) and ab...2024-11-3009 min
Five Rivers of HealthCultural & Socioeconomic Challenges of DiabetesJoin Dr. Sumeet Arora and fitness expert Amber Smith on The Five Rivers Podcast as they tackle the cultural and socioeconomic challenges of diabetes. Amber shares her journey with gestational diabetes and offers practical tips on healthier eating, stress management, and better sleep for underserved communities. A must-watch for health enthusiasts! Visit HealD for more resources on diabetes management! 2024-11-2523 min
Five Rivers of HealthWhy Traditional Diabetes Advice Fails?In this enlightening podcast episode, host Preetpal engages with Dr. S Biswas, a molecular microbiologist and health enthusiast, to delve deep into the complexities of human health. Dr. Biswas shares his personal journey of overcoming multiple health challenges, including obesity, diabetes, insomnia, anxiety, and high blood pressure, despite adhering to standard medical guidelines. He emphasizes that human health cannot be compartmentalized and is influenced by a myriad of factors such as sleep, stress, activity, and nutrition.Dr. Biswas critically examines common health misconceptions like the "calorie in, calorie out" theory and highlights the roles of hormones like insulin, leptin...2024-11-2226 min
Five Rivers of HealthPsychology of DiabetesOur guest- Dr. Saumya Sharan speaks that, managing diabetes is more than just adjusting your diet and exercise; it’s about understanding the full psychology of diabetes and the complex emotions that often accompany it. For many, receiving a diabetes diagnosis can bring about grief, guilt, shame, and anxiety—feelings that are completely natural but, if ignored, may lead to depression and diabetes-related stress, impacting your ability to care for yourself.Thankfully, we live in an era where technology in diabetes care provides meaningful support. Digital tools like continuous glucose monitors (CGM) and virtual care programs available acro...2024-11-0130 min
Five Rivers of HealthHow to Manage Diabetes with Different LifestylesIn this episode, we sit down with Dr. Sumeet Arora, a pediatric endocrinologist, to discuss glucose spikes and how to effectively blunt them. We explore practical strategies for working professionals, athletes, and those aiming for better diabetes control. From optimizing your diet with fiber and protein sequencing to the importance of movement throughout the day, Dr. Sumeet Arora shares invaluable tips. Curious about the role of continuous glucose monitoring (CGM) and how it can help with behavioral modification? Tune in to uncover expert advice on managing glucose and improving overall health. Visit HealD for more resources on...2024-10-2212 min
Five Rivers of HealthThe Role of Exercise and Nutrition in Managing DiabetesIn this episode, host Preetpal and Dr. Sumeet Arora dive into diabetes management tailored for entrepreneurs, business owners, and seniors. Dr. Sumeet Arora discusses the unique challenges each group faces, from managing stress and erratic schedules to combating age-related insulin resistance. Learn how sleep, physical activity, and mindful eating can make a difference in controlling glucose spikes. This episode also explores the role of continuous glucose monitoring (CGM) and behavioral strategies to help each persona manage their diabetes effectively. Tune in for practical, targeted advice for those with different lifestyle demands! Visit HealD for more resources on...2024-10-2220 min
Five Rivers of HealthIntroduction to HbA1c, CGM & Intraday MovementsIn this episode of the 5 River Podcast, host Pritpal dives into a fascinating discussion with Dr. Sumeet Arora, an American Board-Certified Pediatric Endocrinologist. Ever wondered if HbA1c truly reflects your diabetes health? Discover why it might not be telling you the whole story. Dr. Sumeet Arora reveals the hidden pitfalls of relying solely on HbA1c for diabetes management and explains why continuous glucose monitoring (CGM) is quickly becoming the game-changer in real-time glucose tracking. Curious about how intraday glucose spikes and drops can impact your health? Tune in as they explore the surprising insights CGMs can provide...2024-10-2211 min
Tech Talks DailyThoughtSpot - How AI Analytics is Redefining Business IntelligenceIn the rapidly evolving world of data analytics, staying ahead of the curve is essential. Today on Tech Talks Daily, I'm thrilled to have Sumeet Arora from ThoughtSpot to walk us through their game-changing announcements. ThoughtSpot is already renowned for its advanced analytics tool, but with its recent launches, they are truly pushing the boundaries. Dive in with us as we discuss the all-new ThoughtSpot Sage, a search experience that blends foundational language models with ThoughtSpot’s unmatched search technology. Get excited as we unveil its integration into free trials, enhancing accessibility for users everywhere. As...2023-08-1433 min
Tech TalksWhat makes a merger successful?Sumeet Arora, Chief Development Officer at ThoughtSpot, and Benn Stancil, formerly the Chief Technology Officer at Mode (and now ThoughtSpot) join us to discuss the merger of their two businesses. Why is there a match, how has it worked? On top of that what are the founder learnings for Benn, who’s successfully sold his business.
Would you share the digital print of your iris? Kenya thinks you shouldn’t. Find out more here:
https://www.theverge.com/2023/8/2/23817147/kenya-worldcoin-suspended-sam-altman-eyeball-scanning2023-08-1026 minTech TalksWhat makes a merger successful?Sumeet Arora, Chief Development Officer at ThoughtSpot, and Benn Stancil, formerly the Chief Technology Officer at Mode (and now ThoughtSpot) join us to discuss the merger of their two businesses. Why is there a match, how has it worked? On top of that what are the founder learnings for Benn, who’s successfully sold his business.
Would you share the digital print of your iris? Kenya thinks you shouldn’t. Find out more here:
https://www.theverge.com/2023/8/2/23817147/kenya-worldcoin-suspended-sam-altman-eyeball-scanning2023-08-1026 min
Lead Time ChatsSumeet Arora on moving on from a big companyIn Season 2, Episode 4 of Lead Time Chats, Jean Hsu, VP of Engineering at Range, talks to Sumeet Arora, Chief Development Officer at ThoughtSpot, about the challenges of moving on after a long stint at a large tech company.Sumeet joined Cisco almost straight out of school and spent over two decades there, growing his career and the company. More recently, he made the decision and leap to leave for a different professional adventure.Sumeet and Jean discuss:The fear and difficulty of leaving the comfortable bubble of a large tech companyThe importance of learning...2021-07-0720 min
The Deep Edge PodcastArrcus Founder and CTO Keyur Patel and Thoughtspot CDO Sumeet Arora - Episode 31In this podcast, Ray Mota, CEO, will be interviewing Sumeet Arora, Chief Development Officer at ThoughtSpot. Joining them will be Keyur Patel, Founder & CTO at Arrcus.They will discuss the modern software powered networking:Why is it needed?What does it mean?How do we build it?2021-02-1023 min