Shows
Emotionally Uncomfortable1224. [LIFE UPDATE] He Moved Across the Country… and I Didn’t BreakThe older your kids get, the more they need you. Not for rides to soccer practice or packed lunches, but for leadership, boundaries, and emotional presence. In this life update, Heather pulls back the curtain on a summer filled with big transitions, personal growth, and hard choices. From her oldest son moving across the country on short notice, to restructuring her business and team, to dialing in her health with more intentional energy management, she’s sharing what’s working, what’s not, and the uncomfortable truths she’s had to face to stay in alignment. Listen...2025-08-0627 min
Emotionally Uncomfortable1223: How Motherhood Became Her Breaking Point and Her Greatest Business Transformation with Alyson CaffreyWhat if success doesn’t have to cost you everything? In this weeks episode, Heather sits down with author and entrepreneur Alyson Caffrey to talk about the unseen emotional labor of being "the strong one." From the moment she checked in with clients after giving birth to her first child, Alyson began questioning the cultural narratives that taught her to grind, produce, and prove her worth no matter the cost. Together, they unpack what it really takes to shift out of burnout and into alignment, create systems that support rest, and redefine success on your ow...2025-07-3048 min
Journal Entries162. The Secret to Networking for Introvert Executives & Entrepreneurs (Without the Overwhelm) | Guest: Heather NelsonI used to write my "elevator pitch" in my phone's notes app before networking events. Like, word-for-word what I'd say if someone asked what I do. Because the thought of blanking out and stumbling over my words while some extrovert waited for me to get to the point? Absolutely not.Here's what my guest, Heather Nelson, taught me: the most successful business relationships aren't built by the person who talks the most.Topics Covered:Why traditional networking advice doesn't work for introvertsThe biggest networking mistakes that actually repel potential connectionsHow to transition from online-only...2025-07-2236 min
Emotionally Uncomfortable1222: Reclaiming Confidence, Health and Strength with Adriana MastronardiWhat does it really look like to reclaim your power after years of people-pleasing, perfectionism, and putting everyone else first? In this episode, Heather sits down with educator, coach, and mother Adriana Mastronardi to explore the transformation that begins the moment a woman stops asking for permission. From redefining fun and food to building a thriving business and becoming the breadwinner in her household, Adriana shares how she learned to question everything—and create a life that reflects who she really is. In this episode, they cover: 🩶 The identity shift that happens when women...2025-07-2135 minEmotionally Uncomfortable1220: You’re Not Stuck, You’re Avoiding a Decision. Here's How to Move Through Resistance NaturallyIf you’ve been telling yourself you’re stuck, overwhelmed, or waiting for clarity… this one’s for you. In this episode, Heather unpacks the illusion of "stuckness" and how it’s often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of nature, she explains why resistance to discomfort is the very thing holding us back from growth and how we can reclaim our energy by leaning into contrast, not running from it. In this episode, you’ll hear: 🩶 Why “feeling stuck” is often a choice, not a circumstance 🩶 What nature...2025-07-0919 min
Emotionally Uncomfortable1219: I Didn’t Need More Strategy, I Needed More Capacity with Jessica Marx“I realized I didn’t need more strategy... I needed more capacity.” What happens when your business is thriving, but you feel like you're barely surviving? In this episode, Heather sits down with entrepreneur and mother Jessica Marx for a raw conversation about burnout, buying back your time, and learning to lead at home the same way you lead in your company. Jessica shares how her son’s neurodivergent diagnosis pushed her to radically redefine success and why building wealth means nothing if you don’t feel well. In this episode, they discuss: 🩶How...2025-07-0233 minEmotionally Uncomfortable1218: Life Update: The Emotional Cost of Receiving Support (and Why I’m Still Doing It Anyway)What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours? In this raw, unfiltered solo episode recorded while walking the streets of Kelowna, BC on Father's Day, Heather gets radically honest about her journey with receiving support, hiring help, and dismantling what it means to be a "strong, independent woman." Listen in as she shares: 🩶 Why she finally hired a meal prep/house manager and the internal resistance she faced every step of the way 🩶 How buying back time and...2025-06-2522 min
Emotionally Uncomfortable1217: The Conversations You’re Avoiding Are Draining You with Dr. Ashley BlackingtonWe all say we want support. But are we really ready to receive it? In this episode, Heather sits down with Dr. Ashley Blackington to talk about the invisible load modern women carry, especially those who are caregiving, leading, and over-functioning in every area of life. From burnout to decision fatigue, this conversation unpacks what it actually looks like to take your power back in emotionally uncomfortable ways. Here’s what you’ll hear: 🩶Why emotionally intelligent communication is a required life skill 🩶How martyrdom culture keeps women stuck in burnout cycles 🩶The...2025-06-1844 min
Emotionally Uncomfortable1216: The Grief I Didn’t Expect After My Grandchild Was Born with Kellie HamiltonNo one tells you that joy and grief can live in the same moment, especially when you become a grandmother. In this powerful conversation, Heather sits down with Kellie Hanlin McCormick to unpack the emotional transition of watching your daughter become a mother. What begins as pride can unexpectedly stir up loss, identity shifts, and a quiet grief that no one warns you about. Together, Heather and Kellie dive into: 🩶 The unexpected grief of no longer being your daughter’s go-to 🩶 Why setting boundaries as a new mom can feel like rejectio...2025-06-1635 minEmotionally Uncomfortable1215: You Know What You Want, So Why Don't You Have It?“You don’t need more information—you need the courage to act.” Knowing what you want is easy. Doing the work to get there? That’s where most people quit. In this episode, Heather breaks down the real reason your bigger vision isn’t gaining traction and it’s not your schedule, your family, or your lack of time. From perfectionism to procrastination to the myth of waiting for the right moment, Heather reveals what it actually takes to move from dreaming to doing without burning out. Here’s what you’ll hear: 🩶 Why perfec...2025-06-1133 min
Emotionally Uncomfortable1214: What Psychedelic Therapy Taught Me About Trauma, Grief, and Trust with Andrea OwenWhat if talk therapy isn’t enough to move the trauma that’s been stuck in your body for decades? In this episode, Heather sits down with Andrea Owen—author, speaker, and long-time recovery advocate—to talk about psychedelic therapy, self-trust, and why she made the controversial decision to try ketamine after 13 years of sobriety. Listen in as they explore: 🩶 Why Andrea chose ketamine therapy after years of talk therapy and sobriety 🩶 The moment she realized her trauma was trapped in her 17-year-old self 🩶 How psychedelic healing helped her stop white-knuckl...2025-06-0443 minEmotionally Uncomfortable1213: How to Create Connection With Your Teen This SummerSummer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential. Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but all year long.. Listen in as Heather breaks down how to: 🩶Trade control for curiosity by learning how to ask the right questions 🩶Create micro-moments of presence (learn how 5 - 10 minutes can change the energy of an entire day!) 🩶Let your teen lead and take ownership (even when things don't go perfectly)2025-05-2826 min
Emotionally Uncomfortable1212: From Self-Abandonment to Self-Authority: Lead Like You Mean It with Renée WarrenWhat happens when you realize the life you’ve built is running on self-abandonment? In this episode, Heather sits down with Renee Warren to talk about what it really takes to stop people-pleasing, honor your boundaries, and lead yourself from a place of truth instead of performance. Listen in as they explore: 🩶 The unlearning required to stop playing the “good girl” 🩶 Why drowning in responsibility isn’t sustainable, no matter how capable you are 🩶 The slow, powerful work of rebuilding your life around self-trust If you've been feeling the quiet...2025-05-2134 minEmotionally Uncomfortable1211: Leading With Self-Trust: Sharla’s Journey as a Dentist After Diagnosis [Client Case Study]What if the thing that disrupts your life is also the thing that returns you home to yourself? In this episode, Heather talks with Sharla Aaronson mother, Biologic Dentist in Fort Collins, Colorado (https://www.alive-dental.com) about how her daughter’s hearing loss diagnosis changed her forever and what it really looks like to return to yourself in the middle of success, motherhood, and burnout. Listen in as they explore: 🩶 What hearing loss taught Sharla about listening, leadership, and presence 🩶 Why healing sometimes begins with invisible shifts and deep self-trust 🩶 How she redefin...2025-05-1936 min
Emotionally Uncomfortable1210: What It Takes to Reach Financial Freedom with Farnoosh TorabiYour fear of wanting more money isn’t about greed, it's rooted in the outdated stories you’ve inherited. In this episode, Heather sits down with Farnoosh Torabi, financial expert and host of the So Money podcast, to unpack the emotional blocks that keep women from owning their wealth and ambition. Listen in as they explore: 🩶 The cultural narratives that make women question their desire for money 🩶 How to rewrite your definition of power so it aligns with who you are 🩶 The mindset shift that transforms financial fear into freedom...2025-05-1439 minEmotionally Uncomfortable1209: The Sandwich Generation: How to Thrive While Caring for Your Parents and KidsAre you feeling stretched thin between aging parents and growing kids? In this solo episode, Heather opens up about navigating life in a multigenerational home while protecting her identity, energy, and emotional health along the way. Listen in as she shares: 🩶 How she uses family triggers as portals for healing, not self-abandonment 🩶 The mindset shift that helped her stop carrying what isn’t hers 🩶 Her most powerful boundary and routine practices in this demanding season If you’re caregiving from both directions, this episode will help you choose yourse...2025-05-0727 min
Emotionally Uncomfortable1208: From Communist Romania to Wealth Mentor: How Juliana's Story Shaped Her Money Philosophy"I remember lining up for bread with my mom when we were little... There's just such a dichotomy between what happened outside our home and what happened inside." In this powerful episode, Heather sits down with Juliana Uto, a wealth mentor who shares her remarkable journey from growing up in communist Romania to becoming a financial freedom expert helping women build generational wealth. Listen in as Juliana and Heather dive into: 🩶Juliana’s emotional childhood story of scarcity in communist Romania and the pivotal moment that shaped her determination to achieve financial independence 🩶Why most...2025-05-0145 min
Emotionally Uncomfortable1207: Trust Your Intuition: How Shannon Jenkins Transformed Crisis into PurposeHave you ever experienced a moment of clarity that completely shifted your life's direction? In this powerful episode, Shannon Jenkins shares her journey from surviving a toxic relationship to creating a thriving business helping others find their authentic voice and overcome the fear of public speaking. Whether you're navigating a major life transition, struggling to find your authentic voice, or simply feeling the call to trust your intuition more deeply, this conversation offers practical wisdom for moving forward with courage. Listen in as Heather and Shannon explore: 🩶 How learning to trust your ins...2025-04-2331 minEmotionally Uncomfortable1205: [CASE STUDY] Climbing the Inner Mountain: What Fear, Nature & Seasons Teach Us About Emotional Freedom with Morgan RuffWhat do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather’s community—to unpack what it really means to face fear, trust your training, and move forward when everything inside you wants to shut down. Listen in as Heather and Morgan discuss: The difference between being stuck in fear vs. consciously choosing challenge What nature and the seasons teach us about personal growth and emotional cycles The power of self-talk, embodiment, and "trusting your training" when fear strikes Whethe...2025-04-1438 min
Emotionally Uncomfortable1204: Productivity Beyond Hacks: Breaking Free from Just-in-Time Living With Megan Sumrell"I didn't realize my life had gotten to a point where I couldn't even answer a simple question of what I do for fun." Discover the wake-up call that transformed Megan Sumrell's relationship with time—and how it can change yours too. Heather sits down with Megan Sumrell—time management expert and creator of The Pink Bee planning system—to unpack why traditional productivity advice fails women, especially mothers, and what actually works instead. Listen in as Heather and Megan discuss: **Why the "must be nice" reaction to others' success hides what we tru...2025-04-0937 min
Emotionally Uncomfortable1203: Psilocybin, Plant Medicine, Psychedelics: A Journey Into Surrender & Emotional Freedom with Eddy TonyWhat if the freedom you’re craving isn’t on the other side of doing more—but of letting go in a way you never have before? In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ceremonies. Heather opens up about why she was initially resistant to psychedelic work, how it found her anyway, and what it revealed that traditional personal development practices never could. Eddy shares his own emotional “dark night of the soul” and how it led him fr...2025-04-041h 00
Emotionally Uncomfortable1203: Psilocybin, Plant Medicine, Psychedelics: A Journey Into Surrender & Emotional Freedom with Eddy TonyWhat if the freedom you’re craving isn’t on the other side of doing more—but of letting go in a way you never have before? In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ceremonies. Heather opens up about why she was initially resistant to psychedelic work, how it found her anyway, and what it revealed that traditional personal development practices never could. Eddy shares his own emotional “dark night of the soul” and how it led him fr...2025-04-041h 05
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance341 - You Are Not a Hypochondriac: Understanding Hypothyroidism and Autoimmune Diseases with Dr. Heather StoneYou know something’s off—your energy is tanked, your moods are all over the place, and your body feels like it’s waving a red flag.But every time you get your labs done? “Everything looks normal.” 🙄You’re not imagining things. And you’re definitely not a hypochondriac.In today’s conversation, I’m joined by Dr. Heather Stone—a functional medicine practitioner, hormone expert, and regenerative farmer (yep, we go there)—who’s here to break down the real, often-missed signs of thyroid dysfunction and autoimmune disease that so many high-achieving women are si...2025-03-2839 min
Emotionally Uncomfortable1202: "How To Have Uncomfortable Conversations" If you’ve been avoiding uncomfortable conversations because you’re afraid of rocking the boat, this episode is a gentle kick in the butt to stop leaking your energy and start speaking up. Heather is pulling back the curtain on one of the biggest energy leaks she sees in the lives of high-achieving women: avoiding uncomfortable conversations. In this episode, Heather walks you through how she handles tough talks with her husband, kids, and team—without spiraling into conflict, guilt, or emotional shutdown. Listen in as Heather shares: Why avoiding conflict drains your e...2025-03-2630 min
Emotionally Uncomfortable1201: "The Motherhood ‘Should' Scam: Breaking Free from Guilt & Overwhelm with Zoe Blaskey"Motherhood comes with a rulebook we never agreed to—a list of "shoulds" that tell us how to parent, sacrifice, and ignore our own needs. It's time to break the rules. In this episode, Heather sits down with Zoe Blaskey, founder of Motherkind, to challenge the outdated expectations that leave mothers stuck in guilt, burnout, and self-sacrifice. If you've ever felt like you’re losing yourself in motherhood or struggling to balance who you are with who the world expects you to be, this conversation is for you. Listen up as Heather and Zoe d...2025-03-1931 min
Lead to SoarCelebrating Women's Leadership: Heather Polinsky on her path from Public Servant to C-SuiteHeather Polinsky is an environmental consulting professional with over 20 years of experience. She started as a civilian project manager for the US Army Environmental Command. She found herself in consulting not too long ago and has had a wonderful career trajectory that's taken her from Project Management through Program Management and Client Development. She is now a leader of leaders in Operations. In this episode of the Lead to Soar Podcast, Heather reflects on some of the ways mentors have helped her most, the best career advice she's ever received, and how she has developed The Missing 33% (business strategic...2025-03-1445 min
Emotionally Uncomfortable1197: "When Women Own Their Wealth, They Own Their Power—And Change the World with Eleanor Beaton" What happens when women stop playing small and start embracing their full financial power? Heather sits down with Eleanor Beaton—business mentor, wealth advocate, and host of the Woman Owned podcast—to discuss why financial success isn’t just about making more money, but about who you become in the process. Eleanor shares how working with powerful women transformed her own understanding of wealth, why the pursuit of money isn’t selfish, and how stepping into financial leadership allows women to make a bigger impact in their businesses, families, and communities. Listen in as Heath...2025-02-2630 min
Juicy Scoop with Heather McDonaldBlake Lively’s Grooming, Mel Robbins' Let Me Controversy with Brandy and JulieJulie Goldman and Brandy Howard are here! White Chicks 2 is happening. Will the Wayans Brothers call me? Will Pamela Anderson ever wear mascara again? Blake Lively isn’t pleased with her cartoon drawing on the Hollywood Reporter and did she groom her young castmate into being loyal to her? Mel Robbins who wrote the best seller “The Let Them Theory” has not been truthful about her origin story. Did she plagiarize? We get into the Gabby Petito documentary and who besides Brian was at fault. Meghan Markle will only be making jam for now. The DA does not support a retr...2025-02-251h 25
Emotionally Uncomfortable1196: "The Truth About Screen Time, Boundaries, and Real Connection with Camille Walker" How do you create deep, meaningful connections with your kids—especially in a world dominated by screens? In this powerful episode, Heather sits down with Camille Walker, a mother of four, entrepreneur, and expert in digital wellness, to discuss how parents can navigate screen time, emotional regulation, and authentic connection in 2025. From tackling screen addictions and emotional outbursts to setting boundaries that actually work, Camille shares her firsthand experience of implementing a 30-day screen freeze that transformed her child’s behavior—and the way her family connects. Listen in as Heather and Camille discus...2025-02-1935 min
Emotionally Uncomfortable1194: "The Courage to Take Risks: Rebecca Minkoff’s Journey Through Business and Motherhood" What does it truly take to build a thriving career while raising a family? In this candid conversation, Heather sits down with Rebecca Minkoff, a globally recognized designer, entrepreneur, and mom of four, to unpack the myths of “having it all.” From navigating guilt and redefining ambition to taking risks and leading with authenticity, Rebecca shares the raw realities behind her success. Listen in as we discuss: Why creating boundaries and delegating is essential for ambitious women The truth about navigating guilt and excitement in motherhood How to redefine "success" to include the things that...2025-02-0525 min
Emotionally Uncomfortable1054: [Life Update] "Training, Overcoming Fear & Gaining Confidence" "You are one decision away from a completely different life." — Mel Robbins In this episode, I talk about: The concept of knowing what you need to do but not taking action, and how it reflects fear of one's own power My personal journey and insights gained from training for endurance events, and how they relate to life challenges and personal growth 2024-08-1233 min
Emotionally Uncomfortable1133: [Attracting Profit] "Finding Purpose: Maximizing Time and Becoming Your Best Self" "A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: Essential steps for deciding where to and how to utilize your time effectively The common misconceptions about finding 'purpose' The four types of energy—mental, physical, emotional, and spiritual—and emphasis on managing these energies to avoid burnout and live in alignment 2024-06-1220 min
The Never Settle PodcastYou Are Where You Are Because its Important Right Now with Relationship Expert - Dr Heather BrowneDr Heather Browne is one of the most positive people I have ever met.
Raised by a schizophrenic mother who committed suicide when she was only 16 and her father, Heather always wanted to be an actress and went against her fathers wishes to pursue this career on her own.
However it wasn't too long until she realised there weren't many roles for a 6ft 1 women and so eventually trained to become a therapist and found herself specialising in relationships.
She has had hardships and lost her husband 10 years ago, but still remains positive...2024-06-1159 min
Emotionally Uncomfortable1132: [Parenting] "Depression & Creativity In Kids & Adults" "A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: How to manage the creative energy and understanding that depression is part of the kit that comes with a creative brain The concept of co-creating solutions rather than providing definitive answers Redefining creativity beyond traditional forms such as art, writing or music 2024-06-0713 min
The Developing Life PodcastMastering BRAND VOICE and TONE: Insights from Copywriting & Communications Expert Mel BarfieldIn this episode, you'll learn:The Key Differences Between Brand Voice and Brand Tone: Understand how to distinguish and effectively utilize these two critical elements in your brand's communication strategy.Actionable Steps for Creating a Personality-Filled Brand Voice: Gain insights into practical methods and exercises that help infuse your brand's communication with authenticity and personality.Avoiding Common Pitfalls in Brand Communication: Learn about real-world examples where brands got it wrong and how to ensure your brand avoids similar mistakes.The Developing Life Podcast Producer Davron Bowman goes live for...2024-05-181h 21
Chaos N' CookiesKeep It Sweet with Chef Mel AsserafJoin us for a sweet journey with Chef Mel Asseraf as she shares insights from her latest book, Sweet Treats from Brownies to Brioche: 10 Ingredients, 100 Recipes. From her Parisian beginnings to winning Food Network's Chopped twice, Chef Mel's culinary adventure is as captivating as her desserts. Join us as we explore her 15+ years of pastry expertise and uncover the secrets behind her mouthwatering creations.About the Guest:Chef Melodie 'Mel' Asseraf's professional baking journey began in Paris, training with some of the biggest pastry chef icons like Pierre Herme, Francois Payard, and Laurent Duchen. At...2024-04-3032 min
Emotionally Uncomfortable1103: [Attracting Profit] “How To Host a Weekly Money Date” "Money is a tool, not a destination. Use it wisely to craft the life you desire." - Mel Robbins In this episode, I talk about: How to deal with big feelings about money My weekly money date routine Why it's essential for everyone to understand money, even if you're not in charge of managing it 2024-03-0630 min
Emotionally Uncomfortable1096: [Attracting Profit] “Giving Detox”"Sometimes the most generous thing you can do is set boundaries, reclaim your energy, and preserve your well-being." - Mel Robbins In this episode, I talk about: Why over-giving takes away from others How to implement a giving detox How to discover what you are really avoiding Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery ...2024-02-1415 min
Emotionally Uncomfortable1041: "Bodies, Beliefs & Healing" {Interview with Bridgitte Mallinson}“You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anthon St. Maarten In this episode, Bridgitte shares her perspective and highlights: Her journey at an early age of learning to trust her intuition and letting it be a guide in her healing as well as her strategies of getting in tune with herself How healing one's own body is impacted by many factors, including our perceived deservedness to be healthy Intuition in her own business and how it has shap...2023-07-1132 min
Accounting Apps PodcastHow leaders can prioritise themselves, reclaim energy and find joy | Mel KettleIn this episode I’m speaking with Mel Kettle author of Fully Connected.
Everybody should strive for a meaningful and purposeful life. And if you don't know what gives you purpose over your whole life, that's completely fine. But find a reason to get out of bed tomorrow. And one of the things that I love recommending to people is go to bed thinking about something that you're going to do tomorrow. That is going to bring you joy, something that you're going to do tomorrow that is going to make you happy. And it might be a...2023-05-0448 min
Widow We Do Now?Ep. 160 | The School Bus Tiny House: Heather FritzHeather Fritz is pretty rad. She's not only an educator and converter of a school bus into a tiny home, but is also a survivor of partner loss to suicide. Join Anita and Mel as they learn more about Heather's story. Find all things Heather on her IG, including her memoir, "Seal in the Desert"@adventureawaitsheatherHelp us keep the Widow We Do Now podcast going!http://www.patreon.com/wwdnWant to buy us some tacos?https://www.buymeacoffee.com/widowwedonowSponsored by: BetterHelp.com. S...2023-04-181h 05
Emotionally Uncomfortable1019: "Managing Panic Attacks and Pure Joy: A Personal Story About Healing"“As soon as you trust yourself, you will know how to live.” - Goethe In this episode, I talk about: My own recent experience with panic and fear, and sharing the reality of that experience How to face the emotional discomfort and the painful healing journey when you decide to take action on change The importance of self-trust as an anchor and using the question "how do I want to feel?" as a guide to creating a strategy Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here ...2023-03-0327 min
The Herbalist's PathHerbalism From Birth To Death w/ Heather Shelton, RNWow! So much gold in this show talking with Heather Shelton of Herb Song Farm. We got to talk about everything from midwifery & birth, to death, to cannabis, cancer, and psychedelic mushroom therapy. Heather is a nurse, specializing in cannabis care and cancer, she apprenticed with Rosemary Gladstar, and she's a beautiful wealth of information and a lovely healing soul!Heather has an apprenticeship coming up, for any of you who are wanting to dive deeper in your herbal studies, or just mentor with another!She'll also b...2023-02-081h 09Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance071 - The Lies We’re Dealt about Motherhood and How to Live, Work, and Parent on our Own Terms with Heather ChauvinToday’s guest is Heather Chauvin, a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. Three things you’ll learn in this episode: How to use energetic time management to reverse engineer how we want to fe...2022-12-2848 min
Emotionally Uncomfortable1004: "5 Intentional Ways To Build The Community You Need" {Interview with Alexis Dean}"Alone, we can do so little; together, we can do so much” - Helen Keller In this episode, Alexis shares her perspective and highlights: The not-so-obvious elements to look for when choosing or building your community Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable shared experiences. Check out Dovetail Community at: https://www.dovetail.community/ Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/pare...2022-12-1324 min
Emotionally Uncomfortable1003: "Invest In Yourself, Get Your Dream Job" {Interview with Tarah Lynch}"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.” - Barbara Hall In this episode, Tarah shares her perspective and highlights: The necessary internal changes in order to be able to attract your dream job Taking responsibility for communicating our needs and learning how to be comfortable asking for what we need Exploring how shifts in values and attitudes can have unexpec...2022-12-0633 min
Emotionally Uncomfortable1001: [LIVE COACHING] "Finding Your Confidence & Escaping The Perfectionism Trap"“Be messy and complicated and afraid and show up anyways.” - Glennon Doyle Melton In this episode, I talk about: The trap of perfectionism and how it affects our confidence Unpacking the "never enough" guilt and the hustle culture in motherhood Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com 2022-11-2933 min
Emotionally Uncomfortable998: "Our Cold Plunge Daily Habit" {Interview with Bryan Chauvin}“In every single thing you do, you are choosing a direction. Your life is a product of choices.” - Dr. Kathleen Hall In this episode, Bryan and Heather share their perspectives and highlight: Their experiences with cold plunge therapy and how it has had similar benefits for both of them The journey of committing to and seeing the benefits of a daily habit, no matter how uncomfortable Continue the conversation on Instagram @heatherchauvin_ Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherc...2022-11-1540 min
Last to LeaveS2E3 - Mel Licata & Sarah Graalman - Bodies Bodies Bodies - The One Where Heather Was Lee Pace The Whole TimeJoin your hosts, Heather Elaine Abbott & Zoey Danielson, as they chat with Mel Licata & Sarah Graalman in this very special Halloween episode of Last to Leave! Mel and Sarah made up the two person make-up department on Bodies Bodies Bodies and they couldn't speak more highly about the rewarding process of making the film. In this episode, Zoey and Heather learn all about Mel & Sarah's backstories, love of movies, and how one rug became their nemesis. You can keep up with both of their work on instagram @sarahstaines and @melanie_licataYou can also check...2022-10-3148 min
Emotionally Uncomfortable950: "The Art of Making More Money""I am a woman, and I am worthy of being fuckin' wealthy." - Heather Chauvin In this episode, I talk about: The mindset of money and learning to "receive" Debunking the myth of "I can't make money doing the things I enjoy." How making more money is linked to doing the emotionally uncomfortable work Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money To get my freebies, head over to: www.heatherchauvin.com/energy2022-06-0231 min
Emotionally Uncomfortable925: "Healing the Mother-Daughter Wound""The first duty of love is to listen." -Paul Tillich In this episode, Dr. Michelle Deering shares her story and highlights: How to heal the mother-daughter wound How to break generational patterns How to rise above circumstances Continue the conversation with Dr. Michelle Deering: Instagram @MotherDaughterConnections & @CurativeConnections Facebook https://www.facebook.com/groups/motherdaughterconnectionsfb Website www.CurativeConnections.com Continue the conversation with Heather on Instagram @heatherchauvin_ Sign up for the “Grow Your Biz, Shrink Your To-Do List”: www.heatherchauvin.com/own...2022-03-0837 min
Michigan Runner Girl234: Made to Move + ‘Filling our Runways’ with Mel Charbonneau"There's a difference between being depleted and empty, and being depleted and full. I am depleted and full all the time. I cannot squeeze anything else out of my day. But when my head hits the pillow, I think 'God, that was amazing.'" Mel Charbonneau — entrepreneur, writer, runner, mother and inspiration powerhouse who creates spaces for women to own their stories — sits down with Heather to talk about discovering what fills us up, becoming aware of our values and living a life in alignment with them, surrounding ourselves with supportive people who help hold us accountable (what...2022-03-071h 42
The Experimental LeaderHighly Sensitive Leading with Heather DominickSo I loved talking with Heather Dominick today. It was such an interesting conversation.And what I noticed is that all of the things that Heather's suggested, sort of acceptance, and all of this is a part of improving feedback loops. We don't want people to be overwhelmed because we want them to take the information. We want them to be able to share information.So if we look at the experimental leader, sort of that's the principle. It's improving these feedback loops if people aren't reactive and they ca...2021-12-2015 min
First-Century Youth Ministry030 A YOUTH MINISTRY MISHPACHAH: AN INTERVIEW WITH MEL WALKERMishpachah in the Hebrew simply means family! Heather and Mark sit down with veteran youth worker Mel Walker to discuss best practices for family ministry. Mel is an author, speaker, and the co-founder of Vision for Youth. To see what Mel is up to go to www.youthministryquestions.comJoin us at www.firstcenturyyouthministry.comBecome part of our growing Facebook community Join our "closed" group: https://www.facebook.com/groups/firstcenturyouthministryLike our fan page! https://www.facebook.com/FirstCenturyYouthMin2021-09-2721 min
The Mommy WhispererEp 35. Dinner Inspiration with Mel from Mel's Kitchen CaféToday I got to chat with a special guest, Mel, who is the founder and creator of one of my favorite food blogs: https://www.melskitchencafe.com/. We covered A LOT in our short time together. Like, how to make dinnertime a little more meaningful; how to get your child involved in packing their school lunch; how to get your child in the kitchen more often; and an easy way to menu plan.I hope you will listen all the way to the end because I know that something we talk about will help you w...2021-09-2333 min
Emotionally Uncomfortable863: [PARENTING] How Fear, Shame, & Guilt Mask Themselves as Rules"Ironically, parenting is a shame and judgment minefield precisely because most of us are wading through uncertainty and self-doubt when it comes to raising our children." -Brene Brown In this episode, I talk about: The rules I’m choosing to live by, the rules we’re choosing to implement in our homes all come attached to a deeply rooted emotion: FEAR Rules are the masks our fears wear Identify how fear/shame/guilt parade around as rules for our homes, children, and relationship Change the story- opt-out of the rules. Feel the freedom from that fear. 2021-07-2327 minThe Experimental LeaderThe Art Of Caring Leadership With Heather YoungerMental health issues are on the rise because of the COVID-19 pandemic. The show’s guest today is Heather Younger, the CEO, and Founder of Employee Fanatix and author of The Art of Caring Leadership. Employee Fanatix is a leadership development consulting and training firm that teaches you to achieve real business results through caring leadership. Heather chats with Melanie Parish on how we need to be more compassionate and empathetic in our workplace to uplift our organization. If you’ve built trust and shown care, your members will feel more empowered to take action. Tune in and learn more...2021-07-0122 minLead to SoarHeather Polinsky on her path from Public Servant to C-SuiteHeather Polinsky is an environmental consulting professional with over 20 years of experience. She started her career working as a civilian project manager for the US Army Environmental Command. She found herself in consulting not too long later, and has had a wonderful career trajectory that's taken her from Project Management, through Program Management, Client Development, and now a leader of leaders in Operations. In this episode of the Lead to Soar Podcast, Heather reflects on some of the ways mentors have helped her most, the best career advice she's ever received, and how she has developed The Missing 33% (business...2021-02-0445 min
Emotionally Uncomfortable812: [TIME MANAGEMENT] Overcoming Our Addiction to Busy"Sometimes our stop-doing list needs to be bigger than our to-do list.” ― Patti Digh In this episode I talk about: How to overcome decision fatigue How to recognize what our burnouts are How to learn consistency Sign up for Courageous Rewrite: www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_ To get on Heather's calendar this week, send her a DM on Instagram @heatherchauvin_ or send a text to 313-710-51992021-01-2656 min
Emotionally Uncomfortable771: Finding Freedom {Interview with Gina DeVee}"Within every woman lives a Queen. And only from the position of Queen can you fulfill your purpose.” -Gina DeVee Gina’s DeVee’s journey from struggling psychotherapist (who lived at home with her parents) to globetrotting entrepreneur has led her to founding her multi-million dollar women’s empowerment company, Divine Living. Divine Living is for the person who’s excited about impacting the world; craves a spiritual connection, dares to be visible, and desires to fulfill their life's purpose. Gina is an author, speaker, and success coach. She has dedicated her career to helping cli...2020-09-0846 min
Emotionally Uncomfortable770: [DAY 5/5] Energetic Money Management“You must gain control over your money or the lack of it will forever control you.” —Dave Ramsey Text me: 313-710-5199 Continue the Conversation on Instagram @heatherchauvin_ Ready for the next steps: Apply today: www.heatherchauvin.com/takebackcontrol2020-09-0527 min
Emotionally Uncomfortable769: [DAY 4/5] Energetic Money Management"You can choose courage, or you can choose comfort, but you cannot choose both." -Brene Brown In this episode, I talk about: How to operate in the brave zone with money How to master your mindset in all aspects of life How to be consistent and SHOW UP in your life To participate in the Energetic Money Challenge, text the word "Money" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_2020-09-0320 min
Emotionally Uncomfortable768: [DAY 3/5] Energetic Money Management"“Money is the result of trust. Trust yourself and money will trust you.” ― Meir Ezra In this episode, I talk about: How to challenge your money mindset How to overcome the lack mentality How to manifest what you desire in your life To participate in the Energetic Money Challenge, text the word "Money" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_2020-09-0221 min
Emotionally Uncomfortable767: [DAY 2/5] Energetic Money Management"We become the stories we tell ourselves." -Michael Cunningham In this episode, I talk about: How to recognize the stories we tell ourselves about money How to take action through the fear How to address your money stories head on To participate in the Energetic Money Challenge, text the word "Money" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_2020-09-0129 min
Emotionally Uncomfortable766: [DAY 1/5] Energetic Money Management"Too many people spend money they earned..to buy things they don't want..to impress people that they don't like." -Will Rogers In this episode, I talk about: How to manage your energy around money How to attract more money by changing the way you feel How to overcome guilt and fear surrounding money To participate in the Energetic Money Challenge, text the word "Money" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_2020-08-3112 min
Emotionally Uncomfortable765: Sunday Prep {Weekly Episode}“I don’t believe in luck, I believe in preparation.” -Bobby Knight Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 2020-08-3016 min
Emotionally Uncomfortable764: The Energy of Money"When you change the way you look at things, the things you look at change." -Wayne Dyer In this episode, I talk about: How to change the way you look at things How to recognize your money triggers How to feel in alignment in all areas of your life If you want to participate in the Energetic Money Management Challenge, text me the word "MONEY" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_2020-08-2916 min
Emotionally Uncomfortable763: Joyful Courage {My Interview with Casey O'Roarty}"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." -Jon Kabat-Zinn In this episode, Casey and I talk about: How to co-create with mindfulness How to listen to your child without fixing them How to live outside of survival mode Check out Casey's Joyful Courage podcast: https://www.joyfulcourage.com/jcp Continue the conversation on Instagram @heatherchauvin_2020-08-2443 min
Emotionally Uncomfortable762: Sunday Prep {Weekly Episode}“I don’t believe in luck, I believe in preparation.” -Bobby Knight Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 2020-08-2316 min
Emotionally Uncomfortable761: Reflect & Review“He who has a why to live for can bear almost any how.” ― Friedrich Nietzsche In this episode, I talk about: How to change your view of your worth How to shift the conversation in your mind How to get to a state of thrival Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/takebackcontrol2020-08-2116 min
Emotionally Uncomfortable760: Take Back Control of Women's Health {Interview with Dr. Libby Weaver}"Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance." -Brian Tracy In this episode, Dr. Libby and I talk about: How to pay attention to your body How to be aware of hormonal balance How to overcome cultural thinking to focus on your health Nutritional biochemist, Dr Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker and founder of the food-based su...2020-08-1747 min
Emotionally Uncomfortable759: Sunday Prep {Weekly Episode}“Proper preparation prevents poor performance.” -Stephen Keague Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 2020-08-1616 min
Emotionally Uncomfortable758: Sending Kids To School “Take responsibility for the energy you bring.” -Anonymous In this episode, I talk about: How to choose the energy you focus on How to recognize the stories you are telling yourself How to be mindful of media sources Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: http://heatherchauvin.com/takebackcontrol2020-08-1323 min
Emotionally Uncomfortable757: Permission to Feel {Interview with Marc Brackett}“Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interactions.” ― Marc Brackett In this episode, Marc and I talk about: How to use your experiences for your benefit How to be a role model for your children How to help children and others become more emotionally intelligent Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotions and emotional intelligence in learni...2020-08-1052 minEmotionally Uncomfortable756: Sunday Prep {Weekly Episode}"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr. Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 2020-08-0916 min
Emotionally Uncomfortable755: Ask Yourself- Do I Have Any Regrets? {Interview with Dot Clemens}"At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve Maraboli In this episode, Dot and I talk about: How to live life with no regrets How to take small steps toward who you want to be How to manage your relationship with time Check out Dot's website at: https://www.dotrockconsulting.com/ Mandy Barbee hypnotherapy: https://www.palladiummind.com/ Continue the conversation on Instagram @heatherchauvin_ If you are ready to take the next step, you can apply for Mastery...2020-08-0653 min
Emotionally Uncomfortable754: No More Hiding or People Pleasing {Interview with Jen Hatmaker}“The fact of storytelling hints at a fundamental human unease, hints at human imperfection. Where there is perfection there is no story to tell.” – Ben Okri In this episode, Jen and I talk about: How to remember that you are worthy How to share your message with the world How to create community where you are at Jen Hatmaker is the author of several books, including NY Times bestsellers For the Love and Of Mess and Moxie. She hosts the For the Love Podcast which has won a bunch of awards, and she speaks all...2020-08-0449 min
Emotionally Uncomfortable753: Sunday Prep {Weekly Episode}“Good preparation is better than hope for a miracle.” ― Sunday Adelaja Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 2020-08-0216 min
Emotionally Uncomfortable752: You Have to Believe You Can Do It {Interview with Carrie Green}"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." -E.E. Cummings In this episode, Carrie and I talk about: How to find your community of support How to answer the call of your soul How to take messy action to get what you want Carrie Green is an award-winning entrepreneur, founder of the Female Entrepreneur Association and author of the international bestselling book She Means Business (Hay House Publishing). Having started the Female Entrepreneur Association (FEA) in 2011, Ca...2020-07-2855 min
Emotionally Uncomfortable751: Sunday Prep {Weekly Episode}“The best preparation for tomorrow is doing your best today." -H Jackson Brown Jr. Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 2020-07-2616 min
Emotionally Uncomfortable750: [CASE STUDY] From Classroom to Coaching {Interview with Diane Sorensen}"Children are not things to be molded, but are people to be unfolded." -Jess Lair In this episode, Diane and I talk about: How to establish boundaries with your children How to do the inner work to help your children How to implement conscious parenting Diane Sorensen is a relationship-based parenting coach. Her educational background includes Early Childhood Education and Behavioral Science. Diane is also a Behavior Specialist for a Head Start program teaching these skills to teachers and program staff. Diane has studied and is trained in Conscious Discipline which is a comprehensive researched...2020-07-2534 min
Emotionally Uncomfortable749: Teenagers: Natural Consequences & Raising Responsible Adults"Happiness and personal fulfillment are the natural consequences of doing the right thing." -Epictetus In this episode, I talk about: How to take radical ownership of your parenting How to set healthy boundaries with your teenagers How to cultivate relationships with teenagers Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery or Mastery 2.0: www.heatherchauvin.com/takebackcontrol2020-07-2324 min
Emotionally Uncomfortable748: The Power of Sharing Our Stories {Interview with Jessi Shuraleff}"Find your truth and then live it." -Trudy Vesotsky In this episode, Jessi and I talk about: Why sharing your truth is so important How to open up to true connection through vulnerability How to connect with yourself outside of labels Jessi Shuraleff is the mama of two amazing humans conceived through IVF and the podcast host of This Is My Truth podcast. Her mission is to create community & connection through sharing personal stories. As a fertility warrior, she spent many years shoving down her emotions around her fertility journey into a box a...2020-07-2145 min
Emotionally Uncomfortable747: Sunday Prep {Weekly Episode}“I don’t believe in luck, I believe in preparation.” -Bobby Knight Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 2020-07-1916 min
Emotionally Uncomfortable746: Let's Talk Money and Debt {Interview with Kumiko Love}"Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones." -Benjamin Franklin In this episode, Kumiko and I talk about: How to feel in control of your money How to do the hard work of budgeting How to create lasting change in money habits Kumiko is the founder of The Budget Mom blog, teaching people to learn to budget their money in practical ways. She helps women learn to feel in control of their money. Check out Kumiko's website a...2020-07-1352 min
Emotionally Uncomfortable745: 5 Reasons Why You Feel You Don't Have Enough Time"Time waits for no one." -Folklore In this episode, I talk about: How to overcome the reasons you don't have enough time How to invest in yourself How to get in alignment with your goals We start tomorrow! Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_2020-07-1221 min
Emotionally Uncomfortable744: When To Be a Lighthouse Vs. a TugboatParable of the lighthouse vs. tugboat: Lighthouses and Tugboats serve a similar purpose, they both guide boats to safety. But they do it in entirely different ways. Tugboats go out into the ocean and they tug huge ships back to the port. They push and pull and they give their all to bring the boat back to safety. They work so hard to get the boat and themselves back to the port that they in turn wear themselves down. In this episode, I talk about: Why it's important to surround yourself with those who li...2020-07-1117 min
Emotionally Uncomfortable743: Forget Hustle, Focus on Alignment {My Interview with Joe Saul-Sehy}"When in doubt, check if your actions are aligned with your purpose." – Azim Jamal & Brian Tracy In this episode, Joe and I talk about: How to focus on alignment How to take better care of yourself for more sustainability How to bring more energy into your life Check out Joe's Stacking Benjamins podcast here: https://www.stackingbenjamins.com/ Continue the conversation on Instagram @heatherchauvin_2020-07-0631 min
Emotionally Uncomfortable697: How Can You Manage It All? {Interview with Heather Fawcett}“Sometimes the strength of motherhood is greater than natural laws.” – Barbara Kingsolver In this episode, Heather and I talk about: How to listen and connect with each other Why it's important to share our stories What our children can teach us Heather is a mom to a wild, curious, charismatic 9 year old son. She became a parent through International adoption where she journeyed to Russia to bring home her son. Her kiddo has been demonstrating big behaviours since he was very small. In the process of getting diagnosis and treatment for his dysre...2020-04-071h 06
Emotionally Uncomfortable676: Friday Reflection- Trigger Or Inspire?"You will trigger or inspire others just by being yourself" - Heather Chauvin2020-02-2917 min
Mixed IdentityEpisode 11: Mel AMel A., who identifies as a female Latina who is loud and a Slytherin, talks to us about experience growing up and living in the Southwest of the United States of America. My favorite part of our wonderful conversation is when she talks about being a doorstop for other people of color. A great listen.
Show Notes:
Sortting Hat - Harry Potter
Want to know if you join the Slytherin club with Mel and I? take the Hogwarts Sorting Experience
https://www.wizardingworld.com/news/discover-your-hogwarts-house-on-wizarding-world
Book of...2020-02-261h 13
Emotionally Uncomfortable652: Dear Heather, Why Can’t I Get My Money Shit Together?"It’s simple arithmetic: Your income can grow only to the extent that you do." – T. Harv Eker2020-01-1621 min
Emotionally Uncomfortable602: #Throwback: Magic In Vulnerability"Vulnerability is the birthplace for love and connection." -Brene Brown In this episode, I talk about: What vulnerability has to do with motherhood How to understand vulnerability Why vulnerability is essential to leadership Continue the conversation on Instagram @momisincontrol If you want to set up some time to talk with Heather, go to: www.heatherchauvin.com/letstalk 2019-11-1412 min
Emotionally Uncomfortable601: You Know the Decision You Need to Make“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” ― Jennifer Elisabeth In this episode, I talk about: How to sit with yourself in reflection How to feel confident in your decisions How to take action on the next step The art of understanding resistance Continue the conversation on Instagram @momisincontrol If you want to set up some time to talk with Heather, go to: www.heatherchauvin.com/letstalk2019-11-1313 min
Emotionally Uncomfortable477: How To Better Connect With Your Child {My Interview with Sonnet and Veronica}"By being yourself you put something wonderful in the world that was not there before." - Edwin Elliott This interview originally appeared on the "Not Your Mother's" podcast. Check it out here: https://notyourmotherspodcast.co/heather-chauvin/ Continue the conversation on Instagram @momisincontrol2019-06-1935 min
Emotionally Uncomfortable361: Endless To-Do List? Knowing When to STOP"I am enough. I am full of sparkle & compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I'm not afraid of the truth. I am loyal, adventurous, supportive, and surprising. I am a woman. I am enough. I make mistakes, but I own them and learn from them. Sometimes I make a lot of mistakes." -Molly Mahar In this episode, you will learn: How to remember YOU ARE ENOUGH How to recognize that you are a change maker How to kick negativity and not l...2019-02-1318 min
Emotionally UncomfortableMastery Coaching Program Q&A If you've been interested and curious about how you can work with Heather in a group setting or one-on-one now this podcast will answer your questions about her popular Mastery Coaching Program Click here for more details: www.momisincontrol.com BONUS: When you apply before January 31st at midnight EST you qualify for a $1000 BONUS and join her One Day Mastermind Event in Windsor, ON 2019-01-261h 04
Emotionally Uncomfortable331: Work/Life Balance“You will never feel truly satisfied by work until you are satisfied by life.” - Heather Schuck In this episode, you will learn: One of my favorite goal planning strategies called "The Big 50" Why work/life balance is predominately a female concern Why goal setting outside of work and parenting is essential to feeling like you have a life Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com2019-01-1221 min
Emotionally Uncomfortable281: MONO Tasking"People think focus means saying yes to the thing you’ve got to focus on. However, that’s not what it means at all. It means saying no to the hundred other good ideas that there are." - Steve Jobs Distraction and being 'busy' have become socially acceptable ways of being and in all honesty I never (yes you heard me right) feel busy. My life may feel full at times, but when it does, I've trained my brain how to stop and focus on the task at hand. This has taken years of practi...2018-07-2126 min
Emotionally Uncomfortable262: What Our Dog Trainer Taught Me About Energy"When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it. That's when you can get more creative in solving problems" Stephen Covey Managing The Fatherload FREE TRAINING. Join the Facebook group at: www.dadisincontrol.com Check out Heather's workshops at: www.heatherchauvin.com/workshops2018-05-0126 min