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More Life, Less DramaMore Life, Less DramaEpisode 98- Why Fixing Other People Creates More Drama (And What to Do Instead)Ever find yourself thinking, “If they'd just do this, their life would be so much better…” We've all done it, whether it's about our partner, our kids, our friends, or a stranger on Instagram. But here's the truth: trying to fix someone else's life (even with good intentions) creates unnecessary drama, drains your energy, and distracts you from your own growth. In this episode, we're unpacking how to shift from fixing others to focusing on yourself and how this one change can create more calm, more clarity, and a whole lot less drama. What We Cov...2025-05-1625 minMore Life, Less DramaMore Life, Less DramaEpisode 96- From Perfection to Progress: Navigating Real Life ChallengesHave you ever said, “Life just got in the way”? You had great intentions, a solid plan… and then a sick kid, a messy schedule, or your own exhaustion kicked in. Suddenly, you're behind again and feeling like a failure. This week's episode is your reminder that your goals and your life aren't separate. Your life is not the problem, it's the environment in which your goals will be achieved. I'm breaking down why this phrase is secretly stealing your power, how to reframe it, and how to move forward without needing perfect conditions. 2025-04-1116 minMore Life, Less DramaMore Life, Less DramaEpisode 95-  What I learned from 3 months of No Spending (and why you should try it too)What happens when you stop spending money on non-essentials for 90 days? In this episode, I share my honest evaluation of my 3-month no spend challenge...what worked, what didn't, and how it changed me (for the better). If you've ever wanted to feel more in control of your money, your emotions, or your home environment, this episode will inspire you to try your own version of a no-spend goal. It's not about deprivation, it's about intentionality, clarity, and self-trust. What We Cover: • Why I set a “no spend” goal and it...2025-04-0430 minMore Life, Less DramaMore Life, Less DramaEpisode 94- How to Handle Opinions & Stay Focused on Your GoalsEver had an unsolicited opinion throw you off track? You're working toward a goal, making progress, and then - boom - someone shares their thoughts, and suddenly, you're questioning everything. This episode is your reminder: your opinion of yourself matters more than anyone else's. I'm diving into how to recognise the difference between constructive feedback and unhelpful noise, plus giving you thoughts to think on purpose when others' opinions start creeping in. What We Cover: 1️⃣ How opinions (solicited or not) can derail you • Why people love to share their thoughts, even when t...2025-03-2118 minMore Life, Less DramaMore Life, Less DramaEpisode 93- The Power Of Small Steps For A Beautiful LifeWhat if I told you that the biggest successes in life don't come from massive leaps, but from small, consistent steps? That's the message I took away from a powerful International Women's Day event, and it's what I'm sharing with you in this episode. Whether you're feeling overwhelmed by big goals or stuck in the start-stop cycle, this episode will remind you that every small action matters. What We Cover: 1️⃣ Why small steps matter more than big moves •“Small hinges open big doors.” •The secret behind people who follow through on b...2025-03-0710 minMore Life, Less DramaMore Life, Less DramaEpisode 92- Dealing with Negative Comments: How to Stay Focused and Follow ThroughHave you ever started something new, whether a goal, a career shift, or personal growth, only to be met with subtle (or not-so-subtle) comments from people around you? Doubt, guilt, and comparison can creep in, making you second-guess yourself. This episode is here to remind you: you don't need permission to go after what you want. Today, we're talking about the comments that stop you in your tracks and how to move forward anyway. I'll walk you through five common types of comments people make (often unintentionally) that plant seeds of doubt and keep you...2025-02-2818 minMore Life, Less DramaMore Life, Less DramaEpisode 91- Breaking Free From Toxic HabitsBreaking Free From Toxic Habits Your habits shape your life, whether you realize it or not. If you feel stuck, unmotivated, or like your days are on repeat, it's not because you lack discipline—it's because your habits are running the show. In this episode, I'm breaking down the good, the bad, and the toxic habits that keep you from your goals. Plus, I'm inviting you to my brand-new free masterclass where I'll teach you how to follow through on what matters, even when you don't feel motivated. What We Cover: 1. Wh...2025-02-2135 minMore Life, Less DramaMore Life, Less DramaEpisode 90- The Mental Game of Success: Stop Overthinking & Start Winning with Gary ChupikWhat if your biggest obstacle isn't your ability—but your mindset? In this episode, I sit down with Gary Chupik, an elite mental performance and leadership coach, to break down the mental strategies that separate high achievers from those who stay stuck. Whether you're an entrepreneur, an athlete, or someone just trying to follow through on your goals, this conversation will help you stop overthinking, build confidence, and take inspired action. In This Episode, We Cover: ✔️ Why hesitation is holding you back—and how to overcome it. ✔️ How to stop second...2025-02-131h 02More Life, Less DramaMore Life, Less DramaEpisode 89- PART 3 How To Change Your Thoughts To Change Your LifeHow to Change Your Thoughts to Change Your Life – Part 3: A Step-by-Step Guide to Rewiring Your Thinking You've learned why thought work matters. You've seen how it can change your life. Now, it's time to actually do it. In this final episode of the How to Change Your Thoughts to Change Your Life series, I'm giving you a step-by-step process to change your thoughts in a way that actually sticks. You'll learn: ✔️ How to become aware of your automatic thought patterns ✔️ A simple NLP technique to reframe un...2025-02-0715 minMore Life, Less DramaMore Life, Less DramaEpisode 88- PART 2 How To Change Your Thoughts To Change Your LifePart 2: What Happens When You Shift Your Thinking What actually changes when you start managing your thoughts? Everything. In Part 2 of this series, I'm showing you what life looks like before and after you start doing this work. Through real-life examples, you'll see how shifting even one thought can create a domino effect that impacts your emotions, actions, and results. You'll learn: ✔️ How your Reticular Activating System (RAS) filters your world based on what you believe ✔️ How small thought shifts can lead to massive changes in confidence, productivity, and relation...2025-02-0206 minMore Life, Less DramaMore Life, Less DramaEpisode 87- Part 1 How to Change Your Thoughts To Change Your LifeEpisode Title: How to Change Your Thoughts to Change Your Life – Part 1: What Thought Work Is and Why It Matters Ever feel stuck in the same patterns, no matter how hard you try to change? That's because your thoughts are running the show. In this first episode of my three-part series, How to Change Your Thoughts to Change Your Life, I'm breaking down what thought work actually is, why it matters, and how it impacts every area of your life. You'll learn: ✔️ How your thoughts create your feelings, actions, and results (and wh...2025-01-3116 minMore Life, Less DramaMore Life, Less DramaEpisode 86- Using Visual Tools To Achieve Your GoalsStruggling to stick to your New Year's resolutions? Learn how to set meaningful goals, create a plan that works, and stay on track long after January 19. This episode is here to inspire you to either reignite your goals or set meaningful ones that truly align with your life. I'm sharing my personal goals for 2025 and breaking down the simple process I use to stay on track. What We Cover: Why Most Goals Fail by Day 19: The pitfalls of doing too much too soon. Why it's okay to...2025-01-2436 minMore Life, Less DramaMore Life, Less DramaEpisode 85- REPLAY EPISODE: Validation DetoxThis is a valuable replay of Episode 4- Have Your Own Back. Eveything Else Is A Bonus External validation can feel good in the moment, but when we rely on it for our self-worth, it creates frustration, resentment, and emotional suffering. In this episode, I introduce the concept of a Validation Detox—a process to stop seeking external approval and start building the self-love and empowerment you deserve. What We Cover: 1.What is Validation and Why Do We Seek It? The psychology of validation and how it...2025-01-1030 minMore Life, Less DramaMore Life, Less DramaEpisode 84- Beware: The New Year Trap2025 is here, and with it comes the buzz of New Year's resolutions and big plans. But before you dive headfirst into changing everything all at once, this episode is a reality check. I'm breaking down why trying to do too much too soon is a trap, and how focusing on one small change at a time is the real key to making this your best year yet. What We Cover: 1. The New Year Trap: • Why changing everything all at once leads to burnout and frustration. • The Day 19 effect: why most...2025-01-0321 minMore Life, Less DramaMore Life, Less DramaEpisode 83- 4 Types Of Goal AchieversThe Four Types of Goal Achievers: Which One Are You? In this final episode of the year, I share a personal story that inspired me to identify four distinct approaches people take toward their goals and dreams. From jumping all in to hesitating on the edge, we all have a unique style—and understanding yours can help you grow. What We Cover: 1.The Four Types of Goal Achievers: •The Pretender: Avoids dreaming altogether. •The Overthinker: Considers the leap but holds back. •The Small Steps St...2024-12-2037 minMore Life, Less DramaMore Life, Less DramaEpisode 82- Get Organised, Gain FreedomIn this episode of 'More Life, Less Drama,' I explore the concept of organisation and its profound impact on reducing drama and stress in our lives. I guide you through reflective questions on what being organised means to you and how it could improve your life. I underscore the personal nature of organisational systems and the importance of creating routines that work for you. I share practical tips and insights into habit formation and personal development to achieve a more relaxed and focused lifestyle. Additionally, I introduce 'The Finishers Club...2024-12-1327 minMore Life, Less DramaMore Life, Less DramaEpisode 81- The New Prue Sulicich BrandThe New Prue Sulicich Brand Explore the exciting updates to my business, including the launch of my new website, the shift to a personal brand, and upcoming events and challenges to help you step into 2025 with intention. This episode is all about transformation, aligning with your values, and building momentum for your dreams. What We Cover: Rebranding with Intention: Why I shifted from “Head Coach” to a personal brand. How choosing colors and styles aligned with my energy and values. What's New on My Website: 2024-11-2921 minMore Life, Less DramaMore Life, Less DramaEpisode 80- Your Personal Growth JourneyDiscover how to align your goals with your natural rhythms, embrace self-care without guilt, and create a grounded commitment to personal growth in this insightful conversation with Tracy Prescott. What We Cover: 1. The Connection Between Growth and Cycles • How women's cycles influence creativity, energy, and communication. • Insights from Tracy on leveraging cycles to work smarter, not harder. 2. Self-Care and Grace: • Why taking care of yourself during low-energy phases is essential. • How to recognise and nurture your needs instead of fighting against them. 3. Gro...2024-11-2255 minMore Life, Less DramaMore Life, Less DramaEpisode 79- Feel Your EmotionsFeel Your Emotions Hi, beautiful friends! This week on More Life, Less Drama, we're diving deep into something we all experience but often try to avoid—our emotions. If you've been feeling a lot lately, this episode is for you. In this heartfelt episode, I'm addressing the questions I hear so often: Why do I feel like this? Why can't I move on? Why can't I just reframe my feelings and do something different? Here's the truth: emotions are part of the human experience. Life is about fe...2024-11-1510 minMore Life, Less DramaMore Life, Less DramaEpisode 78- Structure Equals FreedomIn this episode, I dive into a surprising truth: structure might just be the key to creating the freedom you're craving. It sounds like an oxymoron, but a bit of routine can make life feel calmer, more manageable, and help you hit those goals, big or small. From parenting stories to real-life examples, I share how structure has made a difference in my own life and why it might do the same for you. Plus, hear how creating a small plan each day can shift everything, making big dreams achievable—without feeling overwhelmed. This episode is...2024-11-0834 minMore Life, Less DramaMore Life, Less DramaEpisode 77: Reconnecting with Yourself – A Conversation with Tracy PrescottEpisode 77: Reconnecting with Yourself – A Conversation with Tracy Prescott In this episode of More Life, Less Drama, I chat with Tracy Prescott, the founder of Self Connection. Tracy shares her personal journey from a corporate career riddled with stress and anxiety to becoming a qualified Creatrix® practitioner, dedicated to helping women reconnect with their intuition and unlock their true potential. Together, we explore the power of self-connection, the differences between the male and female brain, and how learning to trust your inner knowing can transform your life. Tracy's insights will inspire you to let go of outdated bel...2024-11-0754 minMore Life, Less DramaMore Life, Less DramaEpisode 76: Never Be Offended AgainIn this episode of More Life, Less Drama, I dive into a concept that has radically improved my life: choosing not to be offended. Inspired by Brooke Castillo, I explore why being offended is just wasted energy that adds unnecessary drama to our lives. I walk you through how to identify triggers, change your mindset, and choose peace over drama, one moment at a time. What You'll Learn in This Episode: •Why feeling offended takes a toll on your peace and productivity •The difference between hurtful actions and perceived offe...2024-10-1830 minMore Life, Less DramaMore Life, Less DramaEpisode 75- 75 HardIn this milestone episode of More Life, Less Drama, Prue reflects on reaching 75 podcast episodes and what it means to show up consistently. Inspired by the popular challenge "75 Hard," she shares her journey of commitment, discipline, and transformation over the past 75 weeks. This episode is not just about podcasting but about the power of showing up for your goals and how ordinary efforts lead to extraordinary outcomes. Key Takeaways: The mindset shift from someone who struggles to finish things to becoming a consistent finisher How small, weekly actions lead to big changes The power of showing...2024-10-1137 minMore Life, Less DramaMore Life, Less DramaEpisode 74- Three Components of Self-CompassionThis episode is a short, punchy one about a topic we all need in our lives—self-compassion. I had quite the challenge recording this episode (trust me, it was one of those "really?!" moments), and it reminded me just how important it is to treat ourselves kindly, especially when life throws curveballs. In this episode, you'll learn: - The three key components of self-compassion: self-kindness, common humanity, and mindfulness - How to break the cycle of negative thoughts and feelings - Why practising self-compassion daily helps us bo...2024-10-0416 minMore Life, Less DramaMore Life, Less DramaEpisode 73- The Finishers ClubIn this episode, I get real about why so many of us feel stuck, scattered, and overwhelmed when it comes to achieving our goals—and how The Finishers Club can help. This isn't just another course, it's a simple, actionable 5-step process designed to help you take control of your time, set aligned goals, and finally finish what you start. I'm sharing exactly why I created The Finishers Club, and how it has transformed the lives of so many people who've been in your shoes. If you're tired of feeling like you're always playing catch-up an...2024-09-2726 minMore Life, Less DramaMore Life, Less DramaEpisode 72- Make New MistakesHey friends! In this episode, I'm talking all about the lessons we can learn from our mistakes—big, small, and everything in between. We all make them, but the key is how we handle them. I touch on some personal stories about mistakes I've made, how I've learned (and sometimes struggled!) to learn from them, and why embracing new mistakes is essential for growth. Plus, I cover why self-awareness is your best friend when it comes to breaking those repetitive patterns that hold you back. Tune in as I walk through practical steps to help you reflect on...2024-09-2031 minMore Life, Less DramaMore Life, Less DramaEpisode 71- You Know EnoughIn Episode 71 of the *More Life, Less Drama* podcast, Prue dives into the powerful concept that you already know enough to take the first step toward your goals. So often, we hold ourselves back, waiting until we feel fully prepared or confident, but the truth is—no one ever feels 100% ready. Prue challenges listeners to rethink this mindset and gives practical advice for moving forward even when fear and doubt are present. Key Takeaways: - You Already Know Enough: Prue opens the episode by emphasising that the only thing you truly need to kn...2024-09-1336 minMore Life, Less DramaMore Life, Less DramaEpisode 70- Low Impact PhasesIn this episode of 'More Life, Less Drama,' Prue discusses the natural cycles of high and low impact phases in our lives, emphasising the importance of self-awareness and self-compassion. Prue shares personal experiences of dealing with energy fluctuations and provides practical advice on managing low impact phases through actionable strategies like gentle productivity, intentional rest, and mental reframing. Listeners are encouraged to create personalised lists to help them navigate these cycles more effectively, promoting faster recovery and a balanced approach to productivity and well-being. Links: 2024-09-0632 minMore Life, Less DramaMore Life, Less DramaEpisode 69 Special Guest Emma WalkinshawEpisode 69 In this episode of the More Life Less Drama podcast, host Prue interviews Emma Walkinshaw, author of '365 Days of Morning Magic.' They discuss Emma's book, which offers daily themes, meditations, and flowetry prompts to inspire intentional thinking and journaling. Emma shares her journey to becoming a yoga teacher at 40 and how it helped her confront and overcome body image issues. They delve into the impacts of toxic diet culture and the importance of self-acceptance. Emma also emphasises the value of setting achievable goals and being committed and consistent in pursuing them, sharing...2024-08-3059 minMore Life, Less DramaMore Life, Less DramaEpisode 68 From Zero Goal to Every Goal AchievedWelcome to More Life, Less Drama! In this episode, we're diving deep into why setting your first goal is often the hardest step—and how you can overcome the hurdles that life throws in your way. If you've ever started a goal with enthusiasm, only to see it fizzle out after a few days, this episode is for you. Key Takeaways: - Life Always Gets in the Way: No matter how committed you are at the start, life inevitably happens. Whether it's getting sick or simply losing motivation, the key is un...2024-08-2318 minMore Life, Less DramaMore Life, Less DramaEpisode 67: Sacrifices for Success: Leading by example for our kidsBalancing Parenting and Personal Goals: A Mindset Shift In this episode of 'More Life, Less Drama,' Prue discusses the guilt many parents feel about not spending enough time with their children. She emphasises the importance of setting and achieving personal goals and shares her journey of balancing parenting with her career aspirations. Prue advises listeners on cleaning up their thinking to align with their values, recognising their parenting successes, and making disciplined choices to be a positive example for their children. The episode encourages parents to prioritise their own goals and well-being to create...2024-08-1630 minMore Life, Less DramaMore Life, Less DramaEpisode 66- Visibility and Achieving Your GoalsIn this episode of the More Life, Less Drama podcast, Prue discusses the importance of visibility in achieving personal and professional goals. Inspired by a client's concept of defining things for oneself, Prue elaborates on what visibility means to her—essentially, not hiding and valuing one's own ideas. She underscores that staying hidden can hinder personal growth and goal achievement. Visibility requires stepping out of your comfort zone and being unshakeable in the face of challenges. Prue provides practical examples, such as speaking up in meetings, sharing goals with others, and en...2024-08-0920 minYour ListenerYour ListenerMaking choices in the dangerous game of life with Prue SulicichIn this episode, I collaborate with Prue Sulicich. Prue is the life coach of Head Coach, a life coaching service helping women to develop their confidence, achieve their goals, and take control of their lives. She also hosts the More Life, Less Drama podcast, on which she discusses personal development. We discuss the importance of existential theory in life, the dangers of idealism, and why there's no escaping personal responsibility and risk in life.Learn more about Prue's work at the following links:https://www.head-coach.com.au/2024-08-0246 minMore Life, Less DramaMore Life, Less DramaEpisode 65- The Dangers of Idealism with John CuturiloWelcome to this collaboration with John Cuturilo. John Cuturilo is the life coach of Your Listener, and host of the podcast of the same name. As a coach, he combines evidence-based strategies with a wealth of personal and professional experience, to comprehensively help people to learn about their minds and make the changes they desire in life. In doing so, he works to combine the best aspects of traditional therapy and contemporary helping professions, while addressing the limitations of both. On his program, he discusses social science and critical thinking. Today...2024-08-0248 minMore Life, Less DramaMore Life, Less DramaEpisode 64- Build your own Intentional CommunityIn this episode, Prue dives deep into the concept of intentional communities and how the people you surround yourself with significantly impact your personal and professional growth. She discusses the dangers of negative social environments and shares powerful strategies to help you cultivate a supportive, drama-free circle. Key Points Discussed: • Understanding intentional vs. unintentional communities. • The critical role of community members in supporting or hindering your progress. • Practical tips for forming your own intentional community. • Real-life analogies to understand the importance of choosing the right team members in life...2024-07-2644 minMore Life, Less DramaMore Life, Less DramaEpisode 63- The Power of an Accomplishment ListIn this episode of 'More Life, Less Drama,' mindset expert and executive coach Prue Sulicich discusses the importance of creating an accomplishment list. Prue guides listeners on how to write down and categorise their achievements to gain insights about what drives and motivates them. The episode emphasises the positive impact of recognizing personal accomplishments, debunking the fear of ego or bragging, and realigning goals with one's values and true desires. Practical tips are given on how to create and maintain this crucial list. Tune in to learn how this simple exercise can transform your goal-setting strategy and help...2024-07-1926 minMore Life, Less DramaMore Life, Less DramaEpisode 62- Special Guest Interview Billie SharpIn this episode of More Life Less Drama, I have a robust conversation with Billie Sharpe, a remarkable entrepreneur managing five businesses while homeschooling her daughter. Billie candidly shares her stories from financial hardship to business success, highlighting the importance of aligning work with personal values and goals. The discussion delves into practical strategies for focusing on controllable elements, the dual challenges and rewards of homeschooling, and the mindset crucial for achieving both success and personal fulfilment. Additionally, Billie and Prue explore the significance of authentic connections and mutual support in...2024-07-121h 10More Life, Less DramaMore Life, Less DramaEpisode 61- 11 Things Finishers DoIn this episode of 'More Life, Less Drama,' I discuss the behaviours and mindsets of successful goal finishers. The episode begins with a recap of episode 55, outlining five things finishers don't do: Staying stuck in indecision Not acting on great ideas Making everything about themselves Indulging in negative emotions Pretending not to know what to do. Now lets look at what finishers do, here are ten actionable steps: Setting clear and specific goals, 2024-07-0522 minMore Life, Less DramaMore Life, Less DramaEpisode 60- How To Do AnythingIn this episode of the More Life, Less Drama podcast, mindset expert Prue Sulicich emphasises the abundant access to information we have and the power of the human brain in achieving goals. Prue highlights that despite the availability of vast data, many people still feel confused and believe they lack the knowledge to succeed. She explains that our brains are our most valuable tool and can be used to make decisions, uncover and change old thinking patterns, create steps towards goals, and handle obstacles. Prue encourages simplifying the approach to goal...2024-06-2810 minMore Life, Less DramaMore Life, Less DramaEpisode 59- You've Reached Your Peak. Now What?In this episode of More Life, Less Drama, Prue tackles the all-too-common feeling of underwhelm that can come after achieving significant goals. By sharing personal stories and real-life examples, Prue delves into why accomplishments don't always lead to the expected euphoria and what can be done to mitigate this issue. Key insights include the importance of understanding who you'll become on the other side of success, making decisions from a future-focused perspective, and aligning your mindset to avoid disappointment. Tune in to learn how to sustain motivation and celebrate your achievements meaningfully. 2024-06-2127 minMore Life, Less DramaMore Life, Less DramaEpisode 58- Master the BouncebackIn this episode of the More Life, Less Drama podcast, mindset expert and master executive coach Prue discusses 'Mastering the Art of the Bounce Back.' She emphasises the importance of resilience in achieving goals, regardless of life's setbacks. Prue shares insights on dealing with failures, processing negative emotions, and overcoming obstacles like complacency and external negativity. Through relatable stories and practical tips, Prue guides listeners on how to recover quickly and continue progressing towards their dreams. Don't miss her advice on maintaining emotional health, the significance of internal dialogue, and...2024-06-1433 minMore Life, Less DramaMore Life, Less DramaEpisode 57- Failing FastIn this episode, we dive into the concept of "failing fast" and why it's essential for achieving success. Inspired by Mark Cuban's quote, "You only have to be right once," we explore what failure really means and how our perception of it can impact our progress. Key Points: Defining Failure: Failure is simply an unsuccessful attempt or a mistake, not a reflection of your worth. Perspective Shift: Learn to see failure as a positive step towards success, rather than a negative mark. Famous Failures: J.K. Rowling's Harvard speech highlights that...2024-06-0725 minMore Life, Less DramaMore Life, Less DramaEpisode 56- Special Guest Kelly HowardThis week on the More Life, Less Drama Podcast, Prue talks with fitness consistency expert, Kelly Howard. If you've ever struggled to make fitness and movement a priority, this is an episode for you. Kelly, based in the USA, helps women break through inactivity through using her motto of “Exercise starts in the mind, not the feet” and empowers you to make it fun by getting out in the great outdoors and living into a bit of adventure. A conversation to inspire. Listen to Kelly's Podcast here; http...2024-05-3157 minMore Life, Less DramaMore Life, Less DramaEpisode 55- 5 Things Finishers Don't DoEpisode 55: Five Things Finishers Don't Do In this episode of "More Life, Less Drama," we dive into the key behaviours that set finishers apart from those who struggle to achieve their goals. Understanding what NOT to do can be just as important as knowing what to do. Here are the five things that finishers don't do: Don't Make Decisions Finishers don't stay stuck in indecision. They understand that not making a decision is a decision itself, often driven by perfectionism and fear. Have Great Ideas and Do Nothing with Them 2024-05-2425 minMore Life, Less DramaMore Life, Less DramaEpisode 54- Staying the course SPECIAL EPISODE with WholeheartedEpisode 54- Staying The Course Every wondered when is a good time to keep going and when is a time to stop? In this throw-back conversation from Wholehearted, a podcast I co-hosted with two of my friends, Donna-Lee Wynen and Tanya Reeves, we dive into this topic. It aligns perfectly with the idea I love to discuss, which is finishing your goals and following through and showing up. Links and Mentions: Book your FREE Consultation herewith Prue; https://calendly.com/headcoachps/freesession Work...2024-05-1740 minMore Life, Less DramaMore Life, Less DramaEpisode 53- The Finisher's MindsetEpisode Title: The Finisher's Mindset Introduction: Welcome to the More Life, Less Drama Podcast. In today's episode, we dive deep into what it takes to become a finisher and achieve your goals. If you're someone determined to overcome obstacles and reach your aspirations, you're in the right place. Main Segment: In this episode, we explore the powerful mindset of a finisher. A finisher isn't just someone who completes tasks; they're driven, resilient, and committed to their goals. They understand the importance of mindset in shaping their reality and are willing to...2024-05-1034 minMore Life, Less DramaMore Life, Less DramaEpisode 52- Start to FinishIn the 52nd episode of "More Life, Less Drama," Prue dives into the concept of "Starting to Finish." She underscores the importance of initiating projects with a clear intention to see them through to completion. Drawing from personal experience, she acknowledges the frustration and financial strain that can result from leaving projects unfinished. Prue emphasises the empowering feeling of pride that comes from achieving one's goals and sticking to commitments. Identifying three primary motivators for starting projects—interest, excitement, and influence—Prue explores common reasons for halting progress, including disinterest, challenges, and misalignment with personal values. She advo...2024-05-0331 minMore Life, Less DramaMore Life, Less DramaEpisode 51- Keep GoingPodcast Episode: Episode 51 Introduction: Prue welcomes listeners to the "More Life, Less Drama" podcast, inviting them to share their challenges and questions. She emphasizes her commitment to providing practical solutions for a smoother, more fulfilling life. Main Message: Prue encourages perseverance in the face of obstacles, reminding listeners of the unseen struggles behind success. She advises focusing on effective strategies and remaining open to trying new approaches. Prue urges self-reflection on what's working, what's not, and what changes can be made. She emphasizes self-commitment and resilience, offering support as listeners pursue their goals.2024-04-2611 minMore Life, Less DramaMore Life, Less DramaEpisode 50- Get Stuff DoneEpisode 50:Get Stuff Done: Cultivate Discipline and Achieve Your Desires Summary: In this episode, Prue shares insights from her recent online class, "Get Stuff Done." She dives deep into the importance of cultivating discipline and offers practical strategies for achieving your desires. Prue discusses the power of proactive planning, overcoming common barriers, and building resilience to stay on track with your goals. Key Points Covered: Understanding the role of discipline in goal achievement. Creating personalised templates for success to overcome decision fatigue. Mastering the art of proactive planning and time management. 2024-04-191h 03More Life, Less DramaMore Life, Less DramaEpisode 49- The New Time ManagementIntroduction: Prue welcomes listeners and invites them to join her free online class, "Get Stuff Done," aimed at overcoming procrastination and achieving goals. Discussion on Goals: Prue addresses the concept of goals and the resistance some people have towards them. She emphasises the importance of pushing beyond comfort zones to achieve greatness. Prue encourages listeners to examine their resistance to goals and explore the underlying reasons behind it. The discussion transitions to the significance of mindset in achieving goals. Time Management Strategies: Prue...2024-04-1233 minMore Life, Less DramaMore Life, Less DramaEpisode 48- How Do You Self Sabotage?Introduction: We introduce the concept of self-sabotage, using the metaphor of burning down one's own house and then bemoaning the lack of shelter. This sets the stage for discussing how self-sabotage impedes progress toward our aspirations. Understanding Self-Sabotage: We delve into the various ways self-sabotage manifests in our lives, such as procrastination, negative self-talk, and fear of failure. By recognizing these patterns, listeners gain insight into their own behaviors. Tools for Overcoming Self-Sabotage: Awareness: The first step is becoming aware of our self-sabotaging tendencies and understanding how they thwart...2024-03-2929 minMore Life, Less DramaMore Life, Less DramaEpisode 47- The Subtle Art Of Standing Up For YourselfIn episode 47 of the More Life, Less Drama podcast, host Prue Sulicich delves deeper into the topic of standing up for oneself, building on the previous episode's discussion. Through relatable anecdotes and real-life examples, Prue emphasises the importance of advocating for one's needs and boundaries in various aspects of life. Prue begins by highlighting the significance of self-empowerment and resilience, stressing that individuals are the only ones who control their lives. She underscores how standing up for oneself fosters resilience, sets personal boundaries, and allows individuals to be themselves. Throughout the episode, Prue shares compelling...2024-03-2229 minMore Life, Less DramaMore Life, Less DramaEpisode 46- How to stand up for yourselfIn this empowering episode of the More Life, Less Drama Podcast, host Prue dives deep into the transformative journey of standing up for yourself. Through candid discussions and practical strategies, listeners explore the common hurdles, fears, and societal pressures that often hinder assertiveness. From setting boundaries to navigating challenging scenarios, Prue guides you through nine essential ways to speak up for yourself with confidence and authenticity. Through real-life examples and reflective questions, you are encouraged to embrace discomfort as a catalyst for personal growth and empowerment. This episode equips you with...2024-03-1539 minMore Life, Less DramaMore Life, Less DramaEpisode 45- Standing Up for Change SPECIALIn this empowering episode, Prue, your down-to-earth host, takes you on a journey to inspire inclusion on International Women's Day. Breaking down stereotypes, fostering positive visibility, and celebrating women's achievements, we explore tangible ways to create a more equitable and empowering world for everyone. From personal stories to actionable strategies, this episode is a call to action – an invitation to be part of the change. Join Prue on a mission to inspire inclusion and make a difference. Hit play, be inspired, and let's create a world where every woman feels valued and celebrated! Re...2024-03-081h 03More Life, Less DramaMore Life, Less DramaEpisode 44- Riding The Roller Coaster of LifeWelcome to another episode ofMore Life, Less Drama, where we explore the twists and turns of life's emotional rollercoaster. Today, we delve into the parallels between facing the fear of riding an actual roller coaster and navigating the highs and lows of our emotions. Join Prue as she shares her personal experience and draws insightful connections to managing emotions in our daily lives. Important Links: Find More Time PDF: https://www.head-coach.com.au/findmoretime 1. The Rollercoaster Metaphor: Prue shares her family's dynamics and reactions to the idea of...2024-03-0124 minMore Life, Less DramaMore Life, Less DramaEpisode 43- Embracing Your Extraordinary OrdinaryMore Life Less Drama Podcast - Episode 43: Embracing Your Extraordinary Ordinary Intro: Welcome to another episode of the More Life Less Drama podcast with your host, Prue Sulicich. Here, we keep it real, raw, and honest, focusing on helping you lead a more fulfilling and peaceful life. In today's episode, Prue dives into the concept of being ordinary and extraordinary, drawing inspiration from a thought-provoking moment in Grey's Anatomy. Let's explore the power of ordinary actions and how they contribute to a meaningful and extraordinary life. Body: Ordinary vs. Extraordinary: A Shift in...2024-02-2327 minMore Life, Less DramaMore Life, Less DramaEpisode 42- Leaving 10% on the tableDiscover the universal struggle of not finishing what we start in this latest episode. Explore the “90% done problem” with host Prue as she shares personal experiences and insights. Settling for 90% when achieving your goals may seem common, but it leads to disappointment and a lack of trust in oneself. Prue unveils the cost of quitting prematurely, emphasising the impact on your self-esteem and the possiility of achieving your goals. The episode delves into the essence of discipline as emotional management and presents powerful strategies for achieving 100% commitment. 2024-02-1622 minMore Life, Less DramaMore Life, Less DramaEpisode 41- Turning Your Life Around with Natalie Paterson and WholeheartedIn this very special episode of More Life, Less Drama, I am bringing you a special episode from another podcast I co-host, Wholehearted- A Soul Sister Conversation. In this episode we bring together the concepts of making oyur dreams come true, from an entire month of episodes, completing this series with the vey special guest Natalie Paterson. Listen in to hear all about Natalie and her journey and how she is helping people take the same journey. It's fun and uplifting and I was very happy to have this time together. ...2024-02-091h 05More Life, Less DramaMore Life, Less DramaEpisode 40- Release Guilt And Be SelfishIn this episode, we unravel the complexities of guilt and redefine selfishness, exploring why it's challenging to prioritise oneself. I share insights on guilt as a signal for self-reflection, discussing its impact on various life aspects, including motherhood and social media. Emphasising the importance of selfishness for a balanced life, I guide listeners on a journey of self-discovery. Join my monthly class, "Prioritise You," inside Be Unshakeable, for a deeper dive into the art of selfishness. Don't miss the live session on Monday, 5th February, at 12:30 PM AEST. Being selfish is not a vice; it's a virtue...2024-02-0224 minMore Life, Less DramaMore Life, Less DramaEpisode 39- Planning 24 hours in advanceIn today's episode, I'm diving deep into the incredible impact of planning just one day ahead. Trust me; it's a game-changer! I'm excited to share why this simple practice can transform your goals, boost your mental well-being, and bring more discipline into your life. Key Takeaways: Planning ahead, even just 24 hours, is a total game-changer for achieving your goals and keeping your sanity intact. It's not about being "busy" in a negative way; it's about focusing on what truly matters. Discover how planning brings a sense of freedom by creating structure...2024-01-2627 minMore Life, Less DramaMore Life, Less DramaEpisode 38- The Ten Month YearHey there! In this episode, I took a moment to reflect on the common belief that January is the ultimate fresh start, challenging the illusion of a serene beginning to the year. I acknowledged the chaos that often characterises December and January, especially for those of us with family responsibilities. I want you to know it's perfectly okay not to beat yourself up for not achieving your January goals; let's reframe those expectations. I shared the idea of viewing the year as 10 productive months and using December and January for wrapping up tasks and resetting, rather than...2024-01-2125 minMore Life, Less DramaMore Life, Less DramaEpisode 37 Happiness, Contentment and ExpectationMore Life, Less Drama Podcast Episode 36: Happiness, Contentment and Expectations In episode 37 of the More Life, Less Drama podcast, Prue shares her personal journey of vulnerability and growth. Delving into the themes of happiness, contentment, and expectation, Prue opens up about the internal struggles she's currently facing and how she navigates emotions triggered by changing dynamics, particularly in her relationship with her parents. She emphasises the importance of self-responsibility, shedding expectations imposed by oneself or others, and striving for contentment as a nuanced and essential aspect of personal fulfilment. ...2024-01-1237 minMore Life, Less DramaMore Life, Less DramaEpisode 36- Build Your Tolerance To ChangeMore Life, Less Drama Podcast Episode 36: Build Your Tolerance To Change. Are you ready to make this year your best one yet? Join Prue in the latest episode of More Life, Less Drama as she delves into the transformative power of building change tolerance. Prue uncovers the pitfalls of resisting change and highlights the importance of embracing it. Discover practical steps to strengthen your change tolerance muscle and unlock hidden potential within yourself. Plus, Prue introduces a free mini-course, "Build Unshakeable Proof," offering valuable insights and a five-step formula to navigate change successfully. Listen now...2024-01-0515 minMore Life, Less DramaMore Life, Less DramaEpisode 35- Permission To Be DifferentIn this last episode for the year, I am granting you permission to BE DIFFERENT if you desire. Don't focus too much energy on the past, except to learn. Use all your focus to propel you into your future. I mean it!! Work with me in 2024: https://linktr.ee/headcoachps In this episode I mention some of my favourite mentors and teachers. Here are their links; James Clear- Arthur of Atomic Habits. Get on his email list…it's a must. ...2023-12-2918 minMore Life, Less DramaMore Life, Less DramaEpisode 34- 24 things to STOP doing in 2024In this episode I share a list I found inside a book that shared 24 things to stop doing in 2024. And because I found them very interesting, I talked about each one of them, giving my opinion and observations. And, because I want you to keep growing and evolving, I ended this list by giving you 5 things to START doing…if you're not already. Enjoy. Links Book: 1000 + little things successful people do differently By Marc Chernoff and Angela Chernoff https://www.amazon.com.au/Little-Things-Successful-People-Differently/dp/0525542744 ...2023-12-2226 minMore Life, Less DramaMore Life, Less DramaEpisode 33- Make 2023 EasySPECIAL EPISODE An inside listen to the latest Webinar, Make 2024 Easy: Transforming intention in achievements. If you are tired of writing down the same goals every New Year, or if you are so busy you haven't allowed any time to work on them or if you're like me and just over getting in your own way, then listen in. Here I will give you three strategies to love through all your obstacles to become a person that knows what they want and takes action to get it. This recording is the audio extractred...2023-12-1553 minMore Life, Less DramaMore Life, Less DramaEpisode 32- What you focus on you get.Join me in this episode as I get on my high horse about the transformative concept - "what you focus on, you get." Delve into the energy behind making decisions and the impact of taking aligned action. Discover the key to achieving your desires by directing your focus and turning decisions into purposeful steps. Tune in for practical insights and personal anecdotes that will empower you to manifest what you truly want in life. Join the upcoming Webinar HERE In this onine training, I will teach you three simple steps to...2023-12-0821 minMore Life, Less DramaMore Life, Less DramaEpisode 31- The Ten Best Excuses That Are Keeping You StuckIn this episode, I dive into the 10 most common excuses that have been holding you back from personal growth and positive change. Throughout the episode, I encourage you to become aware of these excuses, call them out as "BS," and consciously choose alternative actions. This episode serves as a practical guide for you to break free from limiting excuses and embark on a journey of personal growth. Links: FREE DOWNLOAD Transform your goals with small wins Other important Links; https://linktr.ee/headcoachps2023-12-0131 minMore Life, Less DramaMore Life, Less DramaEpisode 30- 3 small things that create a HUGE impact.In this episode I suggest trying three simple tasks over the course of a week to build oyr tolerancd to change and to also build proof in yourself that you can do things you say you are going to do. It really is all about small changes creating the most profound impact in your life. Grab the free downloadable planner and tracker to tick off the days and get it done. Grab the download here Also, if oyu have time, send me an email telling me all your achievements. I'd love...2023-11-2426 minMore Life, Less DramaMore Life, Less DramaEpisode 29- Healing comes from revealingIn the latest episode I share about maintaining discipline. I delve into the deeper layers of beliefs that may be hindering goal achievement and share insights on the importance of self-compassion. During the episode, I introduce a straightforward "fill in the blank" method to uncover limiting beliefs Link here: Join me in exploring the path to self-discipline and personal growth. https://linktr.ee/headcoachps2023-11-1729 minMore Life, Less DramaMore Life, Less DramaEpisode 28- Redefining GoalsIn this episode, I introduce you to two new concepts; 1. The Finishers Mindset 2. Starting where you are at I want you to walk away from this episode understanding what you need to build proof that you are a finisher. No more quitting on yourself when the going gets tough...this is all about building resilience to make your life what you want it to be. ANNOUNCEMENT: Don't miss out on grabbing 1 of 10 spot in the making of The Finishers Club and finally solve this problem once and for all. 10...2023-11-1040 minMore Life, Less DramaMore Life, Less DramaEpisode 27- Rewarding actionIn this episode, I talk into the topic of using reward as a motivator, instead of pain. I give you some great tips on how to lean into this available option and give you a simple task to cement the learning. Shout out to Donna-Lee Wynen on the launch of her very first. book. If you want to support her, and purchase your very own copy of Voices of Impact, here is the link. https://linktr.ee/donnaleewynen?utm_source=linktree_profile_share2023-11-0335 minMore Life, Less DramaMore Life, Less DramaEpisode 26- No time to waste In this episode of "More to Lean Into Chapter Two," Prue delves into the idea of life expectancy and the need to take action to live a life with purpose. She reflects on the average life expectancy for Australian women and how it's made her consider the limited time we have. It's a thought-provoking exploration of how we can make the most of our time on this planet. Key Takeaways: 1. 36 Years Left: Prue highlights the average life expectancy for Australian women, which is 83 years. This means she might have around 36 years...2023-10-2722 minMore Life, Less DramaMore Life, Less DramaEpisode 25- Thinking to feelIn this week's episode, I bring chapter one to a close. We go over each intentional thought from the past 24 episodes to feel into where they connect or activate your body. I'm encouraging you to grab the worksheet to do this exercise at home and really start learning what thoughts make you feel a certain way. The intention of this is to have you using intentional thinking to drive actions you want to take, to help you achieve your goals and dreams. Here is a link to...2023-10-2028 minMore Life, Less DramaMore Life, Less DramaEpisode 24- Life from DeathIn this episode of "More Life Less Drama," Prue reflects on attending two funerals in two days, highlighting the depth of honour she felt and the different perspectives these experiences provided. Prue discusses the significance of collecting mantras, phrases that guide decision-making and reveal personal values. She commits to putting herself first, being authentic, and letting go of people-pleasing tendencies. Furthermore, she encourages sharing personal mantras with loved ones and the world to make values clear. The profound realisation she shares is that the feelings people have about us are what...2023-10-1320 minMore Life, Less DramaMore Life, Less DramaEpisode 23- SHIFT your life for good.In this episode we talk about a model I use inside Be Unshakeable, my membership program. SHIFT is an acronym to guide you to change. Changing can be hard and it creates a lot of confusion, fear and stress at times. This model will help you focus on what you can do and remind you it's possible. Tune in to listen to all the details Intentional thoughts to think on purpose Challenges are not the problem. My mindset is. Therefore, I choose to...2023-10-0639 minMore Life, Less DramaMore Life, Less DramaEpisode 22- Main Character EnergyIn this episode of the More Life Less Drama podcast, I explore the concept of "main character energy." It's about embracing the idea that you are the protagonist in your own life's story, rather than constantly prioritising others. I realised that, as a wife and mother, I often put myself last. Main character energy is about self-care and understanding your desires. It doesn't mean being selfish but allowing space to prioritise yourself. I asked three questions to help listeners recognise if they're ready to embrace this energy. Stepping into main character...2023-09-2936 minMore Life, Less DramaMore Life, Less DramaEpisode 21- Speaking UpIn this podcast episode, I talk about how 75% of the population would rather die than speak in public! I talked about my personal journey of overcoming the fear of public speaking and shared valuable insights on this topic. I discussed the common fears associated with public speaking, including the fear of judgement, embarrassment, and rejection. I stressed the importance of calming my nervous system through practices like meditation and breathwork, which helped me regain control in speaking situations. Ultimately, my message is one of empowerment, showing that...2023-09-2238 minMore Life, Less DramaMore Life, Less DramaEpisode 20- Working on autopilotOn this episode of the More Life Less Drama Podcast, I dive into the concept of living life on autopilot and how it might be hindering your progress toward your goals. I share a personal story that highlights the dangers of going through life without full awareness. We explore five strategies to break free from autopilot: Mindful Morning Routine: Start your day with intention and positivity by setting simple goals or intentions. Weekly Reflection Time: Dedicate a specific time each week to reflect on your goals, achievements, and feelings. ...2023-09-1532 minMore Life, Less DramaMore Life, Less DramaEpisode 19- Instant gratification is killing your dreamsIn this episode, I talk you through what instant gratificaiton is, and how it is killing your dreams. If you want to create the discipline to do the hard things your highest vesion of yourself needs, then learning to hold and process negative emotion is the key. Delayed gratification is essential. Delaying your gratification for long-term outcomes is another piece of the puzzle in your self development. Intentional thoughts to think on purpose I release the need to feel comfortable right now to support my dream life in the...2023-09-0829 minMore Life, Less DramaMore Life, Less DramaEpisode 18- Ten ways you are creating dramaIn this episode, I walk you through ten ways you are potentially creating and perpetuating “drama” in your own life. This is to step you into awareness and self responsibility for your own feelings. Send in your thoughts on her favourite way to create drama to; prue@head-coach.com.au Intentional thoughts to think on purpose Peace is always an option. Head Coach links https://linktr.ee/headcoachps https://www.facebook.com/prue.sulicich https://www.head-coach.com...2023-09-0135 minMore Life, Less DramaMore Life, Less DramaEpisode 17- Self MasteryThis week's podcast dives deep into the reason's behind why I believe Self Mastery is so important. I share three powerful clients' stories which have received incredible results from coaching. Below are more details of the program. All can be found on my website. https://www.head-coach.com.au/ Intentional thoughts to think on purpose I am the author of my own story and can rewrite it at any time. Introducing the Self-Mastery Program Your Personalised Path to Reclaiming Joy and Purpose What's Included: 2023-08-2534 minMore Life, Less DramaMore Life, Less DramaEpisode 16- You take yourself wherever you goHave you ever felt certain that your circumstances are the thing preventing you from your best life? Maybe Not! In this episode Prue talks you through the concept that you take you and your brain wherever you go, so if you have not done the internal work needed to manage your mindset and your emotions, you will feel exactly the same, regardless of your circumstances. Intentional thoughts to think on purpose This is all research for my personal Master's Degree Head Coach links https://linktr...2023-08-1822 minMore Life, Less DramaMore Life, Less DramaEpisode 15- My life is a product of my thoughtsPrue talks about her favourite things this week…intentional thinking. Learn the concepts of intentional thinking and how you can create the life you want with this process. It's easy and you can get started right away with this simple framework. Intentional thoughts to think on purpose I am the creator of my life and my life is a product of my thoughts Head Coach links https://linktr.ee/headcoachps https://www.facebook.com/prue.sulicich https://www.head-coach.com.au/ 2023-08-1133 minMore Life, Less DramaMore Life, Less DramaEpisode 14- I trust myselfHave you ever felt your entire body answer for you? In this episode, Prue talks into the idea that not everything about you needs to change, and if you listen to your body, you may find that making decisions are so much easier, and less drama-filled. Intentional thoughts to think on purpose I trust myself. I wake up everyday to please me and the highest version of myself. Mentioned in the episode. Links: Tim Ferriss Blog https://tim.blog/ ...2023-08-0430 minMore Life, Less DramaMore Life, Less DramaEpisode 13- I am working on itIf you have been curious about how to work with me and the reasons behind my offers, this episode is the one to find out more details. I have created this beautiful business from a place of service and over the past three years have recognised commonalities as to why people spin in underachieving. If you have a goal, or simply feel overwhelmed in the world, take note of how these programs can help you. If you feel inspired to find out more. See the links below. https://linktr.ee/headcoachps ...2023-07-2828 minMore Life, Less DramaMore Life, Less DramaEpisode 12- Special Guest Abbi Ricker from Sunshine Coast ReikiIf you ever have been curious about Reiki and want to learn a little more about energy and healing yourself and others through this modality, then listen to this episode. This week, I had a great conversation with a wonderful woman and Master Reiki Practitioner, Abbi Ricker and we talked about all things energy, feelings and acceptance. Abbi's intentional thought to think on purpose I am grounded. I am connected. I am protected. Books mentioned: The surrender experiment by Michael A Singer https://www.amazon.com.au/Surrender-Experiment-Michael-Singer/dp/080414110X If...2023-07-211h 06More Life, Less DramaMore Life, Less DramaEpisode 11- It is not a problemToday Prue shares a simple story that is sure to resonate with you with the hope of inspiring you to do self-reflection. If you find yourself resenting what you love or who you love, Prue offers you a simple reflective exercise to take the opportunity to learn about yourself and to make a choice to change what is in your power to change. Intentional thoughts to think on purpose This doesn't have to be a problem. Prue has offered you some free resources from this episode, simply...2023-07-1441 minMore Life, Less DramaMore Life, Less DramaEpisode 10- I wake up everyday to please meIn this episode, Prue shares a big aha moment with you about how her life's calling has been present in her life all along and yet it was ignored. And because of this lesson, offers you a way to think differently about doing things that scare you, aligning you to your highest self. Learn how to stop showing up for those people that don't like you or don't care and show up for yourself instead. Intentional thoughts to think on purpose I wake up everyday to please me and the people...2023-07-0725 minMore Life, Less DramaMore Life, Less DramaEpisode 9- Special Guest Nina ConcepcionPlease be aware there is a trigger warning as we discuss sexual abuse. This week, Prue talks with special guest and TEDx speaker, Nina Concepcion. Have you ever wondered what a TEDx speaker thinks right before they go on stage or how you get over your biggest fear of forgetting everything, well listen in. There are lots of great thinking nuggets in this episode and I have listed a few below. Intentional thoughts to think on purpose (I could not choose one for this episode) I am...2023-06-2950 minMore Life, Less DramaMore Life, Less DramaEpisode 8- How to have hard Conversations. Because what you're not changing, you’re choosing.This episode was a hard hitting conversation. Prue walks you through the meaning of hard conversations, why we need to have them, why most people are not having them and gives you actual steps to make them easier and aligned with what you want and who you want to be. Stepping into the discomfort of these conversations will bring you more peace. The intentional thought to think on purpose; What you're not changing, you're choosing (feeling-motivated to have those conversations) Links https://linktr.ee/headcoachps2023-06-2344 minMore Life, Less DramaMore Life, Less DramaEpisode 7- Your brain and planningIn this episode, Prue talks into her thoughts about how our brain is keeping us from change and then offers you three simple strategies to start the action of planning for your conscious, deliberate life. If you want to learn more about the process, Head Coach has a monthly membership called, Be Unshakeable where you can learn how to be in any circumstance, without it stopping you from showing up to achieve your goals. Links https://linktr.ee/headcoachps https://www.facebook.com/prue.sulicich https://www.head-coach.com...2023-06-1637 minMore Life, Less DramaMore Life, Less DramaEpisode 6- Special Guest Katie O'MalleyThis episode dives deep into what the personal “work” looks like for self healing, love and acceptance. Katie shares her own intrinsic wisdom with you and inspires you to lean into your own journey to find who you truly are. What a special conversation that I know you will love as much as I did. The intentional thought to think on purpose; The only choice is to remain open (feeling-surrender) Links: https://ignitinghearts.com/ Promotional offer; $200 USD OFF Meditation Use code: Free...2023-06-091h 12More Life, Less DramaMore Life, Less DramaEpisode 5- What is personal growth?In this episode, Prue unpacks what personal growth is and really the reasons why as humans, we need to embrace it. If you are surrounded by people who don't get your desire for growth or think that it is just not for them, listen in and see if you can learn to better articulate your ideas on your own personal growth journey. The intentional thought to think on purpose; Being myself is always the best option. (feeling-authentic) Links https://linktr.ee/headcoachps https://www.facebook...2023-06-0239 minMore Life, Less DramaMore Life, Less DramaEpisode 4- I've got my own back. Everything else is a bonusThis week Prue dives into how to detox off of external validation so you can step into your own personal power and validate yourself. Prue offers a few easy steps to help you through the process and invites you to download her Validation Workbook to guide you through the steps. Links Get your workbook here: https://www.head-coach.com.au/validationworkbook https://linktr.ee/headcoachps https://www.facebook.com/prue.sulicich https://www.head-coach.com.au/ 2023-05-2629 minLight Warriors UnleashedLight Warriors UnleashedEpisode 024: Living an Unshakeable Life with Prue SulicichWhen you think about living an unshakeable life what comes to mind? Most of us think we have to change who we are to fully embody an unshakeable life, when really it’s about owning who we are. Prue was an amazing guest, stepping in to speak about her journey, the real and rawness of it.  Her spiritual expansion pathway, the life she leads now.  Breaking open the conformities that life served her and how she moved through the challenges.  How she came up against tests when directed to own her truth. We rif...2023-05-191h 14