Shows
Growth Mindset Psychology: The Science of Self-Improvement24 Stoic Life Lessons To Solve 93% of Your ProblemsTimeless laws to focus on what matters and live free of stress and anxiety.No matter what life throws your way this year, adopting a Stoic mindset can set you up for both success and satisfaction.Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules that are just as important today as 2000 years ago. The lessons will help you develop more mindfulness, discipline, generosity, calmness, and contentment in your life. We'll tackle big ideas like controlling what you can control, letting go of resentment, and...
2025-01-1733 min
Growth Mindset Psychology: The Science of Self-ImprovementIntellectual Discipline: How to Train Your Mind & Let Go of Your EgoStop getting in your own way by spotting the lies your mind wants you to believe.Learn about the psychology behind the hidden biases that blind us from the truth. This episode explains the main reasons behind the biggest mistakes you make in life and how to overcome them.Takes homes:
The link between IQ and the ability to lie to ourselves
Warning signs that you aren't being truthful
3 biggest mistakes Sam made last decade
3 ways to catch your own ego
This is a...
2024-11-1231 min
Growth Mindset Psychology: The Science of Self-ImprovementPsychology of Mental Strength: 3 Habits to Build Resilience, Inner Toughness & a Growth MindsetA masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself.We learn how to:
Honestly understand our emotions
Resist unnecessary mental time travel
Distinguish our wants and our values
Get a grip on reality and get a grip on yourself with this short episode with no punches pulled, only real and important lessons.Join host Sam Webster Harris on the Growth Mindset Pyscholgy podcast for an insightful exploration of mental strength and emotional...
2024-10-2225 min
Growth Mindset Psychology: The Science of Self-ImprovementAMA #2: Procrastination Blockers - Understanding Enthusiasm - Auditory Processing Myths - Writing & Research Strategies - Scary PeopleNavigate different challenges by building understanding, mental models and good strategy.In this episode of the Growth Mindset Psychology Podcast, host Sam Webster Harris dives into a range of listener questions:
How do Auditory processing difficulties affect willingness to learn
Does a lack of Enthusiasm indicate a negativity bias
How do you stay organised and on time with big projects and avoid panicking and procrastination
Why do I get scared of people who come across differently from my expectations?
How does Sam research and write his episodes and remain unbiased?
2024-10-0433 minGrowth Mindset Psychology: The Science of Self-Improvement3 Rules to Build Remarkable Opportunities - (And uncover your purpose)How to take the best shots in life and enjoy the process.In this episode of the Growth Mindset Psychology podcast, Sam Webster Harris delves into the psychology behind creating and seizing life's opportunities and overcoming the scarcity mindset. We are surrounded by pressures to achieve and plenty of people selling us the way, yet find ourselves going nowhere.Sam outlines practical steps you can take from any point in life to build a system around discovering opportunities and building a life we can be proud of...
2024-08-3044 minGrowth Mindset Psychology: The Science of Self-ImprovementLife's Infinite Games: Understanding Our Choices & Playing By Our RulesPractical Psychology for navigating life's challenges and cultivating joy.Sam Webster Harris explores the concept of life as a series of games, blending psychological insights with practical wisdom. He discusses how every aspect of life involves some form of gameplay, from professional networks like LinkedIn to personal decisions and social interactions. We dig into the intersection of Philosophy and Psychology to understand the experiencing self and how we navigate our moments.Sam emphasizes the importance of understanding the different 'modes' of approaching life's games—machine, intelligent, and zen. He advocates for living authentically, fo...
2024-06-2622 minGrowth Mindset Psychology: The Science of Self-ImprovementHow to Break out of a Slump & Live More Adventurously w/ Alastair Humphreys [Nat Geo Adventurer Of The Year]National Geographic Adventurer of the Year uncovers how to culture a mindset for adventure without breaking the bank.Alastair Humphreys is the author of my all-time favourite books on the topic of adventure and getting more out of life.He spent 4 years cycling around the world, and has rowed the Atlantic, ran the Marathon de Sables, and walked across India amongst numerous other adventures.Perhaps his greatest success, however, is pioneering the concept of micro-adventures, encouraging anyone to experience the outdoors and thrillseeking within an hour of their doorstep.
2024-05-2441 minGrowth Mindset Psychology: The Science of Self-Improvement10 Incredible Mental Models of Jeff Bezos - Engineer creativity, decisiveness & clear communication (+ Get Rich…)Decision frameworks and strategies that drive innovation and growth.Jeff Bezos built Amazon which made him the world's richest man. He's had a lot of luck but has consistently stuck to a core group of philosophies and mental models that drive the decisions behind his incredible success.Amazon is more than just an e-commerce juggernaut but a builder of entire ecosystems such as the cloud computing industry (AWS), the e-publishing industry (Kindle) and the world of home devices that talk to each other and you (Alexa).The stories behind these innovations show how...
2024-05-2145 minGrowth Mindset Psychology: The Science of Self-ImprovementHuman Nature Vs. Money: Battling Irrationality & Thinking Traps [#2 Cognitive Biases]Manipulation tactics that work - Irrational behaviours that don't - Prediction Fallacies we fall for.In this episode, we dive further into our series on cognitive biases and how they cloud our judgment.Studying applied psychology we can learn how we get manipulated by companies and start to protect ourselves from our own irrationality.Take homes:
How to protect ourselves against pricing tactics
Reduce irrational decisions
Build awareness of the truth
Reduce unpleasant surprises
Make better investments
Further reading:
Thinking Fast and Slow - Daniel Kahneman...
2024-05-1929 minGrowth Mindset Psychology: The Science of Self-Improvement4 Unusual and Brilliant Questions To Make You Think w/ Jodi WellmanInsightful ways to examine your life and better define where it's going.We steal some of the best questions and ideas from different domains that you can try applying to your own life.
What is a life worth living
Healthy vs toxic aspirations
How to abandon what doesn't serve you
The illusion of self-importance
Our guest today is Jodi Wellman the author of "You Only Die Once" and a source of positive ideas from her work in Applied Positive Psychology.Jodi has a morbid fascination with positive ideas from existential...
2024-05-1720 minGrowth Mindset Psychology: The Science of Self-ImprovementZen and the Art of Motor Cortex MaintenanceHow your brain creates movement and why it's interesting.We learn about the movement control centre of the brain, how it is a leading indicator for brain and cognitive health in general and how to optimise it.Important topics
How does the motor cortex work exactly
How to improve reflexes
Repair damage and rewire brain circuits
How alcohol and cannabis affect the brain
If you like understanding yourself or you want to become a pro athlete or musician the episode is a great place to geek out.
2024-05-1429 minGrowth Mindset Psychology: The Science of Self-ImprovementWork-Life Battle: Why "Balancing" Fails & What Works InsteadThe pillars of a happy life lead to increased satisfaction instead of having opposing priorities fight it out.By treating work and life as opposing forces we inevitably end up tipping the scales the wrong way. We can't always subscribe time evenly and things get out of whack.We find there is a much better way by examining the term itself 'Work-life balance".This episode will not only help you find better harmony with your different life projects but also help your awareness and mindsets to the choices you make.
2024-05-1216 minGrowth Mindset Psychology: The Science of Self-ImprovementMastering the Art of Relationship Building for Business and Personal Success w/ Matt HigginsAvoid the partnership traps everyone falls into and select and build strong relationships, that last.Matt Higgins is an incredibly successful serial entrepreneur and Shark Tank investor with a personal fortune +$150 million dollars. The unspoken ingredient to his success is relationships.We learn about:
Relationship dynamics in successful business ventures
Avoiding pitfalls in partner selection
The importance of shared values
Humility and appreciation for different traits
This episode covers the importance of shared values over identical ones, strategies for aligning values in professional settings, and the impact of shared visions...
2024-05-1023 minGrowth Mindset Psychology: The Science of Self-ImprovementSocial Pressure Personality Disorder: A Hypothetical Deep Dive into our Conforming MindsIs society sick? Are we sick? Let's treat our drive to conform as a disorder we can diagnose and fix.This episode is a hypothetical deep dive where we treat our obedience to social pressure like other personality disorders.Main topics:
DSM-5 entry for Social Pressure Personality Disorder (SPPD)
2 contrasting case studies
Crossovers with other disorders
How to manage and break out of your social pressure problems
We develop a set of symptomatic criteria, case studies and a treatment plan to get us to live an independent life on our...
2024-05-0528 minGrowth Mindset Psychology: The Science of Self-ImprovementUnderstanding Porn Addiction: A HUGE Mental Health Crisis (no one talks about) w/ Eric Zusack~11% of men are porn addicts (+3% of women). You know a LOT of porn addicts.Today's episode discusses:
Why is porn addiction not discussed openly?
Why is it so shameful to talk about?
Why is the problem only getting worse?
How do we create better systems for recovery?
On the show, we have Eric Zusack (Powerful Eric) a porn addiction coach. He spent 20 years in therapy for his own porn addiction. He finally recovered by breaking out of the disease model of addiction and instead taking ownership of his own power....
2024-05-0349 minGrowth Mindset Psychology: The Science of Self-ImprovementQuiet Leadership: 3 Under-The-Radar Strategies to Influence OutcomesThe quiet path to loud success by overcoming our nature.We explore ego and our automatic tendencies and how we can over-ride our inbuilt patterns that get in the way of our goals.
Set yourself apart in a world dominated by noise
Silent but powerful ways to surpass expectations
Increase effectiveness at getting what you want
We delve into the art of quiet achievement, offering a fresh perspective on how to succeed without the spotlight. Advert - Cozy EarthLuxury Bamboo sheets and Loungeware that...
2024-04-3015 minGrowth Mindset Psychology: The Science of Self-ImprovementStudying Resilience and Hardiness w/ Dr Steven SteinWhat can we learn about stress management from consistent out-performers?Dr Steven Stein is the author of "Hardiness: Making Stress Work for You to Achieve Your Goals", and several books on Emotional Intelligence.We learn:
How to self-motivate
Life lessons from prisoners of war
The traits of success behind Olympic champions, Military specialists, and Bus-drivers
Dealing with Acute vs Chronic stress
The art of resilience through challenge, control and commitment
Dr. Steven SteinBestselling author and psychologist who has worked with leading corporates, defence agencies...
2024-04-2629 minGrowth Mindset Psychology: The Science of Self-ImprovementLoud Thoughts: Depression, Anxiety, ADHD and the Default Mode NetworkUnderstand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is.Topics covered:
What the hell is the Default Mode Network
The Brain Pathways of Anxiety and Depression
The imbalances causing ADHD
How modern medicines interact with the brain
The effect of meditation and psilocybin on the DMN
Starting with Hans Berger's pioneering work with EEG this episode covers the history of Default Mode Network discovery, its role in ADHD symptoms, and the impact of Default Mode Network on depression.
2024-04-2326 minGrowth Mindset Psychology: The Science of Self-ImprovementCalculus of Effort: A 3-part Framework for Investing Energy WiselyBattle the flood of priorities with a tool to decide where to dedicate effortOur tasks in life have different requirements but it's not always obvious. Sometimes we need to:
Get it done
Aim for average
Excel with grandiosity
We'll learn the mistakes people make by applying effort in the wrong places and frustrating themselves. Selective bother will help you live a much happier and more complete life.Advert - Cozy EarthLuxury Bamboo sheets and Loungeware that become softer the more you use them.
2024-04-2116 minGrowth Mindset Psychology: The Science of Self-ImprovementAssisted Breakthroughs: How Psilocybin can Rewire the Brain w/ Gabriel CharalambidesThe science behind Psilocybin-assisted mental health breakthroughs and what are the current benefits and limitations? We have the owner of Odyssey, a psilocybin experience company to discuss the state of psychedelic science and lessons from mental health treatment centres.Topics:
The benefits and limitations of Psilocybin therapy
What is Oceanic Boundlessness and Ego-dissolution
Benefits of psilocybin for OCD and mental health
Who should not use psychedelics
What does a guide do and who the hell are they?
Flow states and meditation
Gabriel Charalambides has a varied background from working on...
2024-04-1955 minGrowth Mindset Psychology: The Science of Self-ImprovementTemporary vs Permanent Values - Why our brain optimises all wrongUnpacking priorities: clearing life's illusions to find what's really worth your time?This episode dives into different mind traps and how to distinguish noise from necessity. Some lessons:
Identifying real vs fleeting values
The nature of obsessions
Why we get misunderstood
Our narrow focus on reality
We do an 80:20 analysis of our priorities and get straight on what we need to care about and what doesn't matter.- -Sponsor - Better HelpOnline therapy can boost you toward being your best self.10% off a...
2024-04-1624 minGrowth Mindset Psychology: The Science of Self-ImprovementMind-Traps: 5 Nasty Self-Defeating BeliefsHow to crush the 5 hidden barriers blocking your potential.We dive into subtle negative ideas in the mind that take hold and become accepted as normal. This episode is built to give awareness of these mind traps and positive actions to move forward.We cover:
Ego Depletion and limited willpower
Defeating our inner critic
Overcoming the fear of mistakes
Confronting Imposter Syndrome
Beating distraction
This episode is full of wisdom to boost your growth mindset and take control of your own success.Sponsor - LinkedIn...
2024-04-1422 minGrowth Mindset Psychology: The Science of Self-ImprovementYou Only Die Once w/ Jodi WellmanPositive Psychology applied to the shortness of life. A masterclass episode on living wider and deeper with psychologist and author Jodi Wellman.We cover:
The walking dead vs astonishingly alive
Overcoming habits and autopilot living
Regret avoidance and controlling your life
Useful positivity vs toxic positivity
As they say "Get busy living, or get busy dying".Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day.Jodi Wellman
Book - You Only Die Once
Website - Four Thousand...
2024-04-1256 minGrowth Mindset Psychology: The Science of Self-ImprovementMind Traps: Identifying and Overcoming Addictive BehaviorsAddiction as a mindset pathway -battle for mental freedom.We delve into the hidden snares of addiction that capture our thoughts and dictate our actions. We learn:
What is an addiction
How our fears control us
How default behaviours become amplified
Understanding the hidden costs
Reclaiming our potential
Join us as we explore the journey from being ensnared by addiction to achieving mental liberation.Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
2024-04-0924 minGrowth Mindset Psychology: The Science of Self-ImprovementClash of Plans: Is Your Plan B Sabotaging Plan A? w/ Matt HigginsHow backup plans sabotage our success and learning to take calculated risks.
What can we learn from the psychology of an incredible military tactic?
How can we shape our behaviours and motivations to increase our chances of success?
What happens in our minds when we remove Plan B?
Matt Higgins is the author of "Burn the Boats" and has the story and success to back it.After growing up in poverty looking after a disabled mother Matt has taken incredible risks to become the success he is today.After deliberately...
2024-04-0545 minGrowth Mindset Psychology: The Science of Self-ImprovementBreak Free from Mental ConstraintsExplore beyond the edges of your thought patterns and default mind traps. Learn where the line between boring and daring is, without going so far into pure crazy.An adventurous episode today exploring:
The dimensionality of existence
Zen answers to observing our own behaviours
Entropy and chaos
Challenging thinking patterns
Gravity applied to thoughts
What makes life interesting
If you have your growth mindset thinking hat on and are ready for some challenging ideas this is the episode for you.Buckle up and enjoy the journey.
2024-04-0223 minGrowth Mindset Psychology: The Science of Self-ImprovementTrue Wisdom: Knowing vs Walking the pathA fresh look at what it means to be wise - beyond age and experience.Sam challenges and expands upon traditional views of wisdom, to redefine wisdom to be more useful and true.By examining how wisdom influences our life decisions and embracing a broader definition of wisdom, we invite listeners to reconsider their perceptions of wisdom.Personal wisdom begins with acknowledging that wisdom is not exclusively born from age or experience but emerges from making wise choices for personal happiness and understanding wisdom through self-acceptance in your circumstances and embracing who you...
2024-03-1916 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Science of Love, Desire and AttachmentExplore the heart's invisible forces by understanding the biology behind love in our latest episode, where we decode the science of love through the lens of psychology and self-improvement.Learn about the hormonal effects on romantic behaviors, the significance of attachment hormones in humans, and how understanding the neurochemistry of love can lead to better decision-making in love.We'll discuss the evolutionary psychology of human bonding, the positive and negative effects of high vasopressin, and how hormonal contraception influences emotional attachment. This insightful episode is designed for anyone seeking...
2024-02-0922 min
Growth Mindset Psychology: The Science of Self-Improvement10 Stoic Questions For a Full LifeWe conclude the season reflecting on the most powerful lessons of stoicism and how to incorporate them into our lives to make lasting changes and improvements.We embark on a journey through Stoic wisdom for handling life's uncertainties and the Stoic approach to facing fears and anxieties. Uncover how Stoic practices for modern life challenges can transform your approach to daily obstacles, fostering a profound sense of contentment and resilience.The essence of Stoic teaching distinguishes between opinion and fact, and how this critical thinking can lead to a more fulfilled existence. By...
2024-02-0623 min
Growth Mindset Psychology: The Science of Self-ImprovementStop Disappointing Yourself - The Four Pillars of TranquilityWe delve deep into stoicism and psychological strategies to empower your present self, aligning it seamlessly with your future goals. Discover the importance of living authentically, where your actions resonate louder than words.This journey through mindset transformation offers practical steps to build authority, embrace reality-based personal growth, and understand the dynamics of past versus present selves. It's time to take ownership and craft a fulfilling lifeLearn how to stop disappointing yourself by aligning your present actions with your future vision. We dissect the ancient stoics to James Clear to give an...
2024-02-0215 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Science of Mental ToughnessDive deep into the science of mental toughness by exploring the four critical elements - Control, Commitment, Challenge, and Confidence.Understand how to build social confidence, develop emotional control techniques, and enhance life control through practical psychological methods. We delve into historical examples of mental toughness and how to build grit, inner strength and mind control in the face of adversity. Demonstrating the profound impact of resilience on personal growth and leadership.Learn about applying stoicism to modern life challenges, nurturing a strong growth mindset, and the importance of risk orientation in achieving...
2024-01-3030 minGrowth Mindset Psychology: The Science of Self-Improvement16 Paradoxes of LifeWe explore 16 paradoxes that challenge conventional wisdom, from the Freedom Paradox to the Happiness Paradox.Discover how understanding these contradictions can offer profound insights into personal growth and the human psyche. Whether it's the Intelligence Paradox that reveals knowledge's limitations or the Persuasion Paradox that underscores the power of listening, each paradox provides a unique lens through which to view our struggles and triumphs.Join us as we unravel these complexities, shedding light on how embracing life's paradoxes can enrich our journey toward self-improvement and a deeper understanding of...
2024-01-2624 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Stoics Guide to Freedom: Mastering Life with EpictetusExplore the timeless lessons from the Enchiridion, a manual for living by EpictetusUncover how ancient Stoic principles provide practical guidance for today's challenges, offering insights into personal development and psychological resilience. Learn to apply Epictetus's teachings to cultivate a resilient mindset, manage stress, and transform obstacles into opportunities for growth.This episode bridges the gap between Stoicism and contemporary psychology, highlighting its relevance in cognitive behavioral therapy and everyday life. Join us on a transformative journey to harness the power of Stoicism for personal and psychological empowerment....
2024-01-2424 min
Growth Mindset Psychology: The Science of Self-ImprovementOld Secrets to Calm, Purposeful ProgressDo you feel like you're always rushing and never accomplishing anything meaningful? It's time to ditch the addiction to speed and rediscover the power of patience.We know that "Slow and steady wins the race" yet today's culture has a new obsession, SPEED. We want to get rich quick, build abs in 10 minutes and we want to go everywhere and we want to do it NOW.This episode will recalibrate how you think about progress and recalibrate your approach to goals, habits, and mindset. Stop seeking instant gratification and superficial gains. Ditch distraction...
2024-01-2224 min
Growth Mindset Psychology: The Science of Self-Improvement24 Stoic Rules To Change Your LifeNo matter what life throws your way in 2024, adopting a Stoic mindset can set you up for both success and satisfaction.Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules that are just as important today as 2000 years ago. The lessons will help you develop more mindfulness, discipline, generosity, calmness, and contentment in your life. We'll tackle big ideas like controlling what you can control, letting go of resentment, and finding joy in simple things.So tune in to learn how embracing voluntary discomfort, practicing gratitude, and reviewing your...
2024-01-1932 min
Growth Mindset Psychology: The Science of Self-ImprovementEngineer Unstoppable Motivation and ResilienceIt's time to stop searching for motivation and start building it instead.Willpower alone doesn’t work. One day you're fired up and ready to crush it, the next you're staring blankly at the wall wondering where your motivation went.In this psychology and self-improvement-focused episode, learn the scientifically proven tactics to construct motivation that sticks long-term - even through the toughest challenges. Discover the 4 key types of motivation, how to tap into them, and the warning signs that your motivation is unsustainable.Learn why sheer willpower backfires, how small wi...
2024-01-1230 min
Growth Mindset Psychology: The Science of Self-Improvement7 Habits of Highly Miserable PeopleHow we screw ourselves over and sabotage our happiness.Learn the cognitive biases, comfortable lies and deceitful practices that become routines and invite joy back into your life!In this psychology and self-improvement-focused episode, our host, Sam Webster, exposes the 7 toxic habits that secretly create misery - and how to ditch them for good.If you want to break destructive patterns holding you back from the happiness you deserve, this frank life skills discussion is for you. Become your own best friend and start making choices that set you up...
2024-01-0930 min
Growth Mindset Psychology: The Science of Self-ImprovementBe More Yourself in 2024Kick-off 2024 with a plan to be unapologetically you!Are you ready to shed limiting beliefs and step into your fullest potential? In this episode of the Growth Mindset Podcast, we dive deep into the nuanced psychology of the unexpected blockers that prevent us from being our authentic selves and living life on our terms.You’ll learn how to quiet your inner critic, practice radical self-acceptance, and have the courage to pursue your unconventional dreams. Expect empowering stories, surprising mindset shifts, and tools to help you break free from conformity, stop comparing yourself to...
2024-01-0521 min
Growth Mindset Psychology: The Science of Self-ImprovementMeditations of Marcus Aurelius: Timeless Wisdom for Better DaysDiscover powerful ancient wisdom for growth and self-improvement from Roman emperor Marcus Aurelius. In this psychology-focused episode, we extract timeless insights from Marcus Aurelius' profound personal notebook "Meditations" to find inner peace and live a virtuous life.Learn stoic techniques to turn obstacles into opportunities, control emotional reactions, avoid judgment, and focus inwards. Apply Marcus Aurelius' deep introspective lessons to reduce stress, build confidence, change perspectives, and boost resilience in the modern world.Tune in as we bridge the 2000-year gap to extract practical lessons from one of history's greatest philosophers. Allow Marcus...
2024-01-0226 min
Growth Mindset Psychology: The Science of Self-Improvement10 Golden Rules for Habit FormationWhy do some habits stick while others quickly crumble? This episode investigates the psychology of habits.Learn the science-backed secrets to forming habits that stick. In this episode, our host, Sam Webster Harris, breaks down the psychology behind habit formation and shares 10 research-proven rules to finally adopt your desired routines.Through examining studies on motivation, neuroscience, and behavior change, you'll discover how to overcome obstacles, leverage your environment, and create a habit formation blueprint tailored to your personality.- - -On the growth mindset podcast with...
2023-12-2956 min
Growth Mindset Psychology: The Science of Self-ImprovementWalls of Perception: See Reality Hidden Behind Ego Blind Spots, Innate Biases & Terrible LogicDo we see reality? In this thought-provoking episode, host Sam Webster Harris challenges us to shake off our nature and break down our barriers of perception.Delving into psychology and real-world examples, he reveals how our ego can lead us to make unreasonable judgments, erect barriers, and neglect the deeper connections we share with all people. Learn how flawed assumptions fuel prejudice, tribalism, racism, and sexism and enable atrocities throughout history.Discover why emphasizing similarities over differences allows us to build bridges, make wiser decisions, and lead with love. An insightful listen that...
2023-12-2237 min
Growth Mindset Psychology: The Science of Self-ImprovementOpen Minded Testing of Principles to Live BySt Augustine walked a long and winding road from violence and gratification to virtue and veneration. He wrote one of the first surviving autobiographies that also recorded his scientific approach to understanding religion and humanity with our flaws whilst exploring the philosophy of fulfilment.Journey inside the mind of one of history’s most influential thinkers. In this psychology and self-improvement-focused episode, we’re unpacking the first autobiography ever written – the Confessions of St. Augustine.In this episode we explore the landmark autobiography “Confessions” by St. Augustine, braiding philosophical insights across a dramatic life story...
2023-12-2022 min
Growth Mindset Psychology: The Science of Self-ImprovementEgo is the EnemyThe ego often stands as a formidable barrier to cultivating a growth mindset. It can cause us to stray from learning and strive for recognition and develop fixed mindset attitudes. In this thought-provoking episode, we delve deep into the fascinating realm of ego and its profound influence on our personal and professional growth.We'll share real-life stories of individuals and organizations who have grappled with the challenges of ego, from the towering successes to the unexpected failures. Through these captivating narratives, you'll gain a deeper understanding of how ego-driven behavior can derail even the most promising...
2023-12-1629 min
Growth Mindset Psychology: The Science of Self-ImprovementDecoding Epicurus' Happiness HacksGrow Your Mindset and Happiness, the Ancient Stoic Ways.Are modern self-help gurus just repackaging ancient wisdom? Learn the timeless psychological insights from legendary philosopher Epicurus that can help you achieve happiness, overcome fear, and live fully.In this psychology and personal growth-focused episode, we decode the dense 2000+ year old teachings of Epicurus, founder of Epicureanism. Understand the common misconceptions about what Epicurus stood for and what it means to live an Epicurean lifestyle of prudence and contentment.- - -On the growth mindset podcast with...
2023-12-1218 min
Growth Mindset Psychology: The Science of Self-ImprovementLive Before You DieWhat if Seneca, the great Roman Stoic philosopher, suddenly appeared in modern times? He'd be horrified by our constant distractions and time-wasting on pointless status symbols and luxury goods. In this psychology and self-improvement podcast,, learn Seneca's profound and practical wisdom on overcoming fear, not postponing happiness, using time wisely in pursuit of wisdom, and truly living rather than merely existing. Discover ancient life lessons on what matters when your days are limited.- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of ha...
2023-12-0826 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Last Days of Socrates: An Unexamined Life Worth LivingSocrates questioned everything in pursuit of growth and wisdom - but seeking truth in ancient Athens would lead to his untimely death. We explore the incredible life, lessons and the trial of the most impactful philosophers of all time.Join Sam and Nico in this crossover episode as they mine timeless insights from the trial and final days of the great teacher. You'll reflect on conviction versus compromise, the roots of cognitive dissonance, and what it really means to live an examined life alongside one of history’s greatest thinkers. Whether you want to...
2023-12-0530 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Socratic Method: Questioning Your Way to GrowthWhat if the path to true growth begins with admitting how little you actually know? Dive into the teachings of the ancient Greek philosopher Socrates, who used cunning questions to expose holes in conventional thinking - holes that still trip us up today around self-improvement.If you enjoy learning about psychology, self-development, and the inner workings behind success, you’ll discover proven wisdom from ancient Greece on getting out of your own way. Hear unique Socratic tactics for questioning assumptions, overcoming knowledge bias, and admitting what you don’t know.If you enjoy lear...
2023-12-0122 min
Growth Mindset Psychology: The Science of Self-ImprovementThe 5 Base Principles of StoicismStoicism provides ancient answers for life in any era. As relevant today as ever.Do modern-day stresses have you feeling overwhelmed and stuck?These philosophical teachings of Stoicism provide timeless principles to develop wisdom, inner peace, and emotional resilience no matter the external chaos.This season is all about adopting the practices to increase growth and resilience even through uncertainty and adversity.Discover Ancient Stoic Ways to Build Growth Mindset Resilience. We’ll be going through 5 Principles for creating happiness - from reducing anxiety to fo...
2023-11-2821 min
Growth Mindset Psychology: The Science of Self-Improvement6 Phrases for Genuine HappinessDo you ever feel like happiness is something just out of reach? Like you'll be happier once you get that promotion, move into your dream home, or reach some other milestone? What if you could unlock more joy, optimism, and contentment right now, today?In this practical episode of The Growth Mindset Podcast, our host Sam Webster Harris dives into the psychology of happiness and shares six simple phrases you can start using immediately to reframe your thinking and boost your mood. Discover how small tweaks to your self-talk and conversations with others can create genuine...
2023-11-2117 min
Growth Mindset Psychology: The Science of Self-ImprovementFitting In Versus Finding Your Tribe: Alex Dunsdon [Potential.co]The day you stop racing, is the day you win the race.Sick of the 9-5 grind and trying to fit society’s mold? Our guest, Alex Dunsdon of Potential.co, felt the same until he broke free.After feeling stuck in advertising for 10 years, Alex realized he needed to stop pleasing people and trying to meet society's expectations. He shares his unconventional path to finding his passion in impact investing and living life on his own terms.We dive into powerful mindset shifts like embracing your quirks, turning off yo...
2023-11-1439 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Law of CreationI know it can feel scary and uncomfortable to start being public with your passions and interests. But take it from me, it pays off big time!Whether you start a podcast, write blogs, make YouTube videos, or just post on social media - creating content keeps you accountable, helps you improve your thinking, and attracts the career and connections you’ve been dreaming about.Trust me, I went from a dude with a smartphone to a full-time podcaster simply by starting to share my thoughts and interests out loud.So...
2023-11-1015 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Psychology of Improving What you CreateDo you ever feel like your work just isn't good enough? We have a natural urge to play it safe and avoid rejection. But playing it safe will never produce work that resonates deeply.In this episode, we break down the mindsets and strategies of the world's most successful creators. Learn how to adopt a founder's mentality, tap into human psychology, and conduct rapid experiments that help you achieve product-market fit.Discover strategies for standing out, crafting work that resonates at a deeply human level and understand why "good enough" will never be...
2023-11-0721 min
Growth Mindset Psychology: The Science of Self-ImprovementInside the Mind of a Billionaire Investor: Tim DraperFail and fail again till you hit success. Winning comes from a willingness to fail.Dive into the visionary mind of Tim Draper as he shares insights on embracing failure, fostering innovation, and disrupting traditional education. Tim's passion for fostering a generation of entrepreneurial risk-takers led to the creation of Draper University, a place where students are encouraged to fail, adapt, and ultimately succeed.Learn Tim's unconventional approach to spotting winning startups, why he threw out the school rulebook with Draper University, and his predictions on Bitcoin, AI, and the future of finance.
2023-11-0338 min
Growth Mindset Psychology: The Science of Self-ImprovementFree Yourself of Opinions and PrejudiceDo you make snap judgments or quick assumptions? Our brains take mental shortcuts that lead to prejudice.In this episode, we discuss the psychology behind prejudices and why they go undetected. Discover how social norms and ego reinforce biased thinking. Learn why flexible mindsets and new experiences are key to countering prejudice.We offer perspective on how "good taste" develops through breaking habits and conscious effort. Our goal is to help you recognize prejudices influencing your life - from communication to major decisions - so you can escape filter bubbles and become a...
2023-10-3117 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to Overcome Rejection and Take Action: Jonathan Petrides [AllPlants]What if every “no” you heard was just the universe redirecting you towards your true calling? For Jonathan Petrides, a string of rejections set him on the path to plant-based startup success.In this candid conversation, JP shares his journey from management consultant to mission-driven entrepreneur as he bootstrapped plant-based startup AllPlants from his home kitchen.Learn how JP overcame rejection, self-doubt, and early startup challenges with resilience, resourcefulness and a relentless desire to make an impact. Discover how he scaled AllPlants rapidly while staying true to his purpose of inspiring the world to e...
2023-10-2737 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Science of Why We Lie to Ourselves About Being SpecialHave you ever wondered why we tend to think we're better than others? Or why we so often underestimate the challenges ahead of us? What if we're all lying to ourselves about our own greatness? In this episode, we'll explore three ways that we lie to ourselves about being special, and why it's important to be honest with ourselves.In this episode, We'll unravel the fallacy of immortality, the myths of being first, and the powerful influence of racism on our lives. We'll also discuss why it's important to be honest with ourselves about our own...
2023-10-2412 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Secret Sauce for Success: Eccie Newton [Karma Kitchen]Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people eat together.In this episode, we're diving into the inspiring journey with Eccie Newton, the co-founder and CEO of Common Kitchen, a company that provides commercial kitchens to food startups and entrepreneurs.Starting from the humble beginnings of a food startup, Eccie's journey is the embodiment of a true "growth mindset" in action. From dealing with menu mayhem and accidental recipe disasters to...
2023-10-2036 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Keys to ClarityDo you feel like you're constantly juggling too many things? Like you're always busy, but never accomplishing anything meaningful?In this episode, we're talking about the importance of doing less. We'll discuss why it's so important to focus on our priorities and to say no to things that don't matter. We'll also provide practical insights and real-life examples to help you reshape your approach to self-improvement and achieving success.Join us as we draw inspiration from a 7,000-mile coastal hike, where the value of focusing on one major goal becomes crystal clear. We'll...
2023-10-1718 min
Growth Mindset Psychology: The Science of Self-ImprovementBoosting Focus, Business Principles & Podcast Secrets: John Lee DumasFollow One Course Until Success - F.O.C.U.SIf you've ever wondered how to unleash your inner potential, build lasting habits, and thrive in today's dynamic world, you won't want to miss this insightful discussion.In this episode, we're joined by John Lee Dumas, is the host of Entrepreneurs on Fire, an award winning podcast where he interviews inspiring entrepreneurs.John shares his incredible journey from launching the first daily business podcast to building a multi-million dollar empire. Get ready to hear about his early struggles, his...
2023-10-1319 min
Growth Mindset Psychology: The Science of Self-Improvement3 Habits to Build Mental StrengthTough times never last, but tough people do.Mental toughness is the ability to stay focused and motivated in the face of adversity. It's what allows successful people to bounce back from setbacks and keep moving forward.Discover the secrets to building a robust mental mindset as we explore three essential habits that can empower you in your personal and professional journey. We're covering it all in a down-to-earth and relatable way.But that's not all! We'll also share five additional proven strategies, backed by science, that can help you...
2023-10-1025 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to finish what you start: 5 steps to productivity and successDo you have a million unfinished projects? Do you start things but never finish them? You're not alone! Procrastination is one of the biggest obstacles to success. But there's good news: there is a way to break the procrastination cycle and start finishing what you start.In this episode, our host, Sam Webster Harris shares 5 simple tips for finishing what you start.You'll learn how to:
Identify and overcome your blockers
Set realistic goals
Stay motivated
Break down large tasks into smaller steps
Celebrate your successes
If you're...
2023-10-0325 min
Growth Mindset Psychology: The Science of Self-Improvement6 Mindsets for Creative SuccessDo you have a creative dream that you've been putting off? Maybe you want to write a book, start a band, or launch your own business. But something is holding you back. Maybe it's fear of failure. Maybe it's perfectionism. Maybe you just don't think you have what it takes.If you're feeling stuck, then you're not alone. Many people struggle to overcome their creative blocks and achieve success. But it is possible.In this episode of the Growth Mindset Podcast, Sam Webster Harris shares 6 mindsets that can help you overcome your creative...
2023-09-2621 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to Apply Growth Mindset Thinking in Business: Matt LernerSuccess is all about mindset, and in this episode, we're joined by Matt Lerner, an expert in growth mindset and startup growth strategies, as we explore how adopting a growth mindset can transform your life and business.Discover how Matt's unique approach to business and life revolves around making predictions, running experiments, and embracing your weaknesses to fuel personal and professional growth.From his experience at PayPal where he offers valuable insights into the world of e-commerce, finance, and customer behaviour to being a founder of a consultancy focused on fixing business growth...
2023-09-2242 min
Growth Mindset Psychology: The Science of Self-Improvement6 Mindset Lessons from Bruce Lee“Adapt what is useful, reject what is useless, and add what is specifically your own.”Bruce Lee was a master of the growth mindset. He was always striving to improve himself and become the best version of himself. His life and legacy continue to inspire people around the world to never give up on their dreams.In this episode of the, we're going to be looking at Bruce Lee's six habits and mindsets for success. These are the same habits and mindsets that helped him to become a martial arts legend, actor, philosopher, and...
2023-09-1916 minGrowth Mindset Psychology: The Science of Self-ImprovementSex Psychology, Trauma Response and Personality Change | Sex therapist Rachel Jane CookeWhat if there was a way to step outside of your comfort zone and view life from entirely new perspectives? Uncover the keys to personal growth, the healing power of therapy, and the transformative potential of psychedelics with Rachel Jane-Cooke, an outspoken figure in the world of mental health and personal development.Rachel shares her inspiring journey, from running a vitamin business to becoming a voice for those seeking to heal and grow. She candidly discusses her own experiences with psychedelics, therapy, and community support, offering valuable insights and guidance for listeners.You'll...
2023-09-1546 min
Growth Mindset Psychology: The Science of Self-ImprovementThe 7 Types of StupidityHave you ever made a stupid decision? I’m sure we all have. But what is stupidity, and why do we do stupid things?Stupidity is so much more than just brain power deficiency and IQ.In this episode, we explore the different types of stupidity and how to avoid being caught out by each one. How are these traps created? And what are the potential benefits of learning more about stupidity and how it can help us make better decisions.So if you're interested in learning more about stupidity an...
2023-09-1238 min
Growth Mindset Psychology: The Science of Self-ImprovementSeeking Difficulty: Jack Cai, 3x Blindfolded Rubik’s World recordsLife is like a Rubik's cube, sometimes you have to mess it up to make it better. Solving puzzles isn't just a hobby, but a path to personal growth and success.We have Jack Cai, a 3x blindfold Rubik's Cube World Record setter. He has some fascinating insights into the world of speedcubing and seeking of difficulty.We talk about his journey to becoming a world-class cuber, the mental challenges of solving a Rubik's Cube quickly whilst blindfolded, and how he approaches life with a growth mindset.Enjoyment of challenge...
2023-09-0154 min
Growth Mindset Psychology: The Science of Self-Improvement6 Unsexy Habits of GeniusesBeing a genius isn't purely about IQ, it requires a bunch of habits, traits, and mindsets. In fact, some of the most brilliant people in history were the ones who were willing to work hard and learn from their mistakes.In this episode, we'll talk about 6 unsexy habits that can help you become a genius. These habits might not be glamorous, but they're essential for successWe'll explore the mindset of champions and geniuses. We'll talk about how they think differently, how they approach challenges, and how they stay...
2023-08-2917 min
Growth Mindset Psychology: The Science of Self-ImprovementEmbrace Adversity & Question Negativity: Growth Mindset EssentialsWe all experience disasters in our lives where we must keep control, embrace challenges, and choose happiness over victimhood.In this episode of the Growth Mindset, we are guided by the brilliant Gina Gardiner. Despite a crippling ski accident when she was young, she became an award-winning headteacher and life coach. She helped inspire thousands of young minds and actively taught the Growth Mindset for many decades.She shares her most inspiring lessons and stories of resilience and determination and focuses on teaching how to live a happy and fulfilling life, no matter...
2023-08-2551 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Science Of Success: Strategy For ExcellenceOften the way we try to achieve success is doomed from the start, so today we are going to break down the science of success.
What makes some individuals and brands succeed whilst others don’t?
What are the common mindset problems with projects that fail?
How can you create a framework that sets you up to get traction and win?
How can you make your work or yourself the obvious choice?
This episode is especially useful for entrepreneurs and creatives wanting their projects to stand out and gain an audience. It will also he...
2023-08-2218 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to stop self-deception and narrow minded thinkingSelf-deception and narrow-minded thinking are not only things that happen around us all the time but creep into our own way of thinking.The book "Leadership and self-deception" explains how to break out of inward thinking and develop an outward mindset to help improve your relationships and results at work and at homeHeather Adams of the Harbinger Institute joins the Growth mindset podcast to explain how they coach leaders to develop an outward mindset for themselves and their employees.This is an insightful episode on the practicalities of humility...
2023-08-1846 min
Growth Mindset Psychology: The Science of Self-Improvement7 Time-Management Tools for Busy Mortals"Get busy living or get busy dying" - time management focuses on endless productivity but that might not be the only thing we should optimize for.Life is short and it's easy to run around trying to do everything and missing the important stuff. Overcome existential overwhelm and falling into efficiency traps with the 7 mental models for working on the right priorities and getting stuff done.This episode discusses some of the best lessons from the book "4000 Weeks: Time and how to use it" by Oliver Burkeman.Whether you're seeking...
2023-08-1519 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to build an unconventional lifeDo you yearn to break free from your comfort zone and live an unconventional life? Dive into this compelling episode of our Growth Mindset podcast with Heather Thorkelson, a life coach turned polar expedition leader and entrepreneur. We delve into how she embraced the allure of the Arctic, found her balance between passion and profession, and how her journey can ignite your self-improvement and personal success.Whether you're an entrepreneur looking to spice up your journey, someone stuck in a career rut, or a self-improvement enthusiast eager to push your boundaries, this episode has something for...
2023-08-1144 min
Growth Mindset Psychology: The Science of Self-ImprovementHow most people ruin their life in 4 stepsWhat not to do is often the best guide and you don't want to fall into the incredibly common spiral discussed in this episode. We incrementally fall into bad habits that creep up on us and just when we have the option to do something we instead blame everything else.Learn how to build mental strength and resilience and escape the trap of victimization and depression.This episode features the writing from the adventurer and philosopher Alastair Humphreys, his post "The Three Stages of Flabiness" from the book "There are Other Rivers"
2023-08-0814 min
Growth Mindset Psychology: The Science of Self-ImprovementNo shortcuts: The mindset for performanceOlympic head coach Frank Dick shares his lessons for elite performance and excellence on the Growth Mindset podcast.As we dive into the positive psychology of success and self-improvement it's fascinating to see into the minds of champions and their guides.Learn about the importance of consistency and ownership over shortcuts and hype with Frank Dick who mentored some of the greatest athletes in history. Life's journey is often filled with challenges and setbacks, but true champions rise above adversity with unwavering resilience.Discover how to develop emotional resilience, f...
2023-08-0454 min
Growth Mindset Psychology: The Science of Self-ImprovementStop Drowning in Commitments: How simplicity relates to happinessWe have an expectation that more is better yet this isn't always true. Often simplicity and reduced commitments can unlock our potential. Living with greater freedom actually creates more options and more happiness.On the growth mindset with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose. Why they can be hard to find and how to build them through a process of self-reflection combined with an honest assessment of what is holding us back and what is driving us forward. Success and happiness is a state of mind unique to ourselves and...
2023-08-0111 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Psychology of Mistakes: How to Fix Lazy ThinkingThe biggest thing screwing us over is ourselves. Examining the psychology of mistakes we find 7 common paths of lazy thinking where the brain takes shortcuts and causes more problems than it solves.Human behavior is a fascinating riddle and host Sam Webster Harris discusses what causes our psychological paths of least resistance. Learn how we can build more awareness in our decisions and increase the wisdom of our choices and actions. To achieve greater personal success we have to stop blaming others and seek out our own flaws with fascination and honesty....
2023-07-2534 min
Growth Mindset Psychology: The Science of Self-Improvement8 questions to build long term happinessLearn how to ask yourself better questions that can help you live with more purpose and happiness and reduce feelings of anxiety and frantic switching and searching.We are all told to be more in the present and live in the NOW. Yet we forget that we are constantly obsessed with short-term thinking and need to look at the bigger picture to understand the present moment better.On the growth mindset with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose. Why they can be hard to find and how...
2023-07-1713 min
Growth Mindset Psychology: The Science of Self-ImprovementWhy no one understands their fearsOur genuine fears are hidden to us behind elaborate stories. To truly understand ourselves we need a lot of vulnerability, honesty, and curiosity to search within and examine our emotions.Tracy Litt is a spiritual advisor and mindset coach who is an expert on fear and the stories we tell ourselves. Her no-nonsense approach is full of legit good advice to help people sort their sh*t out.On the growth mindset with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose. Why they can be hard to find and...
2023-07-1133 min
Growth Mindset Psychology: The Science of Self-ImprovementStop disappointing yourself: 4 strategies to earn respectMost of our problems and disappointments are self-inflicted. They can be overcome with the right knowledge and mindsets to help us earn respect.There is a multitude of ways in which we disappoint ourselves. They are mostly caused by 4 areas of mistakes that we make which we learn about in the episode.Empower your present self, aligning it seamlessly with your future goals. Discover the importance of living authentically, where your actions resonate louder than words.This journey through mindset transformation offers practical steps to build authority, embrace reality-based personal growth...
2023-03-2115 min
Growth Mindset Psychology: The Science of Self-Improvement211: Experience the Art of Healing with Dr. Serena Sterling, PsyDDr. Serena Sterling herself experienced miraculous healing from chronic fatigue in which her medical doctor told her that there's no cure and she needs to learn to cope and live with it. She found a doctor who helped her get better through a mind-body stress-reduction technique. Because of that, she wanted to help more people on a one-to-one basis.In this episode, Dr. Serena will let us know how this healing works as Sam experiences the process himself.- - -Connect with SerenaDr. Serena Sterling (https...
2022-04-0544 min
Growth Mindset Psychology: The Science of Self-Improvement201: Perfectionism and Celebrating Our Wins - Sam HarrisPerfectionism and Celebrating Your Wins Most of us are trying to be perfect and set high standards that are likely we could not meet and maybe even get disappointed with ourselves because we could not meet the expectations at all. Some of us create many big goals and focus on the destination rather than the small and significant steps we need to take to get us there. In this episode, we will talk about perfectionism and celebrating our wins. Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth...
2022-01-2124 min
Growth Mindset Psychology: The Science of Self-Improvement198: Alternative New Year Ideas - Sam Harris, CEO - ReasonFMWe often hear the "New Year, New You" phrases as every new year comes. And in this episode, Sam conveyed improving in a more holistic approach. Takeaways You might have already written down your plans that you want to do or change this year, but we should also be open to things that may arise and haven't thought of happening. From the list of plans you have for this year, pick one thing/s that scares you and try doing those. - - -Growth Mindset podSam Webster Harris explores...
2022-01-0415 min
Growth Mindset Psychology: The Science of Self-Improvement191: The Art of Impossible - George Ferguson, CBE, PPRIBA, RWA, First Elected Mayor of BristolGeorge Ferguson CBE, PPRIBA, RWA (born 22 March 1947) is a British politician, former architect, and entrepreneur who served as the first elected mayor of Bristol from 2012 to 2016. Ferguson was co-founder of Ferguson Mann Architects in 1979 and the past president of the Royal Institute of British Architects (2003–2005) where he was noted for championing the causes of education, the environment and good urbanism. He was also a founding director of The Academy of Urbanism and a founding member of the British sustainable transport charity Sustrans. In this episode, George shared with us the best things happened wh...
2021-11-0546 min
Growth Mindset Psychology: The Science of Self-Improvement190: The 7 Ingredients For Positive Change - Jennifer ClampJennifer Clamp Jennifer Clamp is the Founder Coach of Aata, who support founders to become CEO and grow their business sustainably. In this episode, Jennifer shared with us the seven conditions that are required for change, and these are:1. Believing that we can.2. Establishing a baseline.3. Establishing a goal.4. Getting in our way in the right way.5. Getting out of comfort zone.6. Exploring different perspectives.7. Willingness to try new things.Let's find out if people really can change and how we can...
2021-10-2641 min
Growth Mindset Psychology: The Science of Self-Improvement189: Choosing Growth After Grief - Jarie Bolander, The Entrepreneur Ethos Podcast HostIn this episode, Jarie Bolander, host of The Entrepreneur Ethos podcast, talks with Sam about how he became an entrepreneur and the story of his failures and successes as he walks through his entrepreneurship journey. We'll later find out how he was able to manage his life after losing a loved one. - - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our...
2021-10-1947 min
Growth Mindset Psychology: The Science of Self-Improvement188: Evolutionary Psychology versus MeditationWhy Buddhism is True written by Robert Wright 'Why Buddhism is True' looks at the science and philosophy of meditation and enlightenment. Robert Wright is a devout non-meditating anger prone evolutionary psychologist and writer. He dives headlong into the world of meditation with surprising results, and explain why it works from an evolutionary standpoint. Robert Wright famously explained in The Moral Animal how evolution shaped the human brain. The mind is designed to often delude us, he argued, about ourselves and about the world. And it is designed to make happiness hard to...
2021-10-1242 min
Growth Mindset Psychology: The Science of Self-Improvement187: Entrepreneurial Mindset - Nick Bradley, Scale Up Your Business Podcast HostIn this episode, Nick Bradley, host of Scale Up Your Business podcast, the number one UK business podcast on iTunes, talks with Sam about their viewpoints of having a growth mindset in the world of entrepreneurship. KEY TAKEAWAYS Get comfortable being uncomfortable. Acquisitions is not just acquiring products, customers and other things but you can also acquire talent. Most of what we achieve or don’t achieve is connected to our view of ourselves and our identity. You're the sole responsible for your success. You're also the sole responsible for your failure. ...
2021-10-0556 min
Growth Mindset Psychology: The Science of Self-Improvement186: Conversation with a Hitman - Sam HarrisThis is the conversation I had with a hitman living in India about his life. We discuss the story of how he came to be a hitman and what his life is really like. It is certainly very different to what you see in the movies and be prepared for some big insights.After the interview, we break down what happened and also discuss things like how I manage to get these interviews and other events in my life like staying with a bunch of drug dealers on the border of Mexico.Thanks...
2021-09-2834 min
Growth Mindset Psychology: The Science of Self-Improvement185: Finding Motivation in Demotivation - Mike Winnet, UK's No. 1 Demotivational SpeakerMike Winnet who is better known as 'The Contrepreneur' has shared with us lessons and the truth about contrepreneurs. According to Winnet, contrepreneur is a con artist who makes their fortune by fooling wantrepreneurs into thinking they're getting a great deal or coming into some easy money, when the reality is, it's the contrepreneur making the real money. Listen until the end as there are really good points on this discussion. - - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology...
2021-09-2137 min
Growth Mindset Psychology: The Science of Self-Improvement184: Humility, Focus and Perseverance - Nicholas 'Charles Tyrwhitt' Wheeler, OBENicholas Wheeler, OBE, is the founder of Charles Tyrwhitt Shirts Limited, founded in 1986 while he was a student at the University of Bristol. In this episode, he discussed various successes and failures from childhood to the present day. We found out how to have good and bad ideas and the key to making them successful. We'll get to know more tips and his journey on how you too can have a successful business. - - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of...
2021-09-1447 min
Growth Mindset Psychology: The Science of Self-Improvement183: Grow with Purpose - OddBox co-founders, Emilie Vanpoperinghe and Deepak RavindranEmilie Vanpoperinghe and Deepak Ravindran Emilie and Deepak are the founders of Oddbox, a purpose-drive business that fights food waste on farms with innovative solutions and fosters conscious consumerism. Their story started in Portugal, at a food market filled with wonky fruit and veg. Co-founders, Deepak and Emilie, were shocked to find out that a number of produce in the UK is wasted before it even leaves the farms because of the odd appearance meaning a lot of unnecessary waste for the plane They works closely with farmers across the UK (& from abroad), rescuing fresh, seasonal...
2021-09-0729 min
Growth Mindset Psychology: The Science of Self-Improvement182: Talent Over Passion - Melissa Monte, Mind Love Podcast HostMelissa Monte is one of today’s influential and thought-provoking explorers of the mindset and positive energy. She’s known for her ability to obtain and explain complex ideas with humor and clarity. In this episode, Melissa shared her journey on how and why she started doing the Mind Love podcast. She imparts with us valuable lessons that she has learned and shared with the community. It took her months to know her purpose. When she finally got it, she was confident in that decision because of the belief that every aspect of it comes from a pe...
2021-09-0323 min
Growth Mindset Psychology: The Science of Self-Improvement181: Tips on Getting Better Today Than Yesterday - Frank Dick, OBEIn this episode, Frank Dick, a Former Olympic Coach, shared the nitty-gritty of living a better life by making ourselves better every day.This journey through mindset transformation offers practical steps to build authority, embrace reality-based personal growth, and understand the dynamics of past versus present selves. It's time to take ownership and craft a fulfilling lifeLearn how to stop disappointing yourself by aligning your present actions with your future vision. We dissect the ancient stoics to James Clear to give an overview of how to build a stronger mindset for personal...
2021-08-2418 min
Growth Mindset Psychology: The Science of Self-Improvement180: Victim and Victor Mentality - Frank Dick, Former British Olympic CoachFrank Dick was acknowledged as and remains one of the outstanding sports coaches and coach mentors of the world. He is also the author of for major publications: 'Winning Matters', 'Sports Traning Principles', 'Winning', and 'Winning Lines.' He is currently the President of the European Athletics Coaches Association.If you have enjoyed this episode, subscribe and share it with your friends. Happy listening!- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of...
2021-08-1718 min
Growth Mindset Psychology: The Science of Self-Improvement179: Retiring as an Olympian: What happens after you hit your goals - Ben Hunt-Davis MBEBen Hunt-Davis MBE is an Olympic Gold medalist who won the men's team rowing event for team GB at the Sydney Olympics. He explains how to build a new life after you retire from being an athlete and have to move into the rest of the world. There are a lot of great lessons for finding your place and the ways to focus on the right things.We discuss: * The effects of achieving your dreams and what happens next * How to prioritise what to focus on and what to ignore and setting up bullshit filters * The...
2021-08-0319 min
Growth Mindset Psychology: The Science of Self-Improvement178: Olympic lessons - Ben Hunt-Davis MBE, Gold Medal rowerBen Hunt-Davis won a gold medal in rowing at the Sydney Olympics and shares some of his big lessons in mindsets. It was by no means an easy journey to his gold medal and Ben was an athlete for many years and only managed his medal on his last Olympics before retirement.He learned a lot of lessons on the way and shares his insights on mindsets and the importance of deliberate practice over relying purely on physical ability. His book 'Will it make the boat go faster' is a great read if you want to...
2021-07-1419 min
Growth Mindset Psychology: The Science of Self-Improvement177: Mind love - Melissa Monte, Host of Mind Love PodcastMelissa Monte A keynote speaker, entrepreneur, and the host of the popular podcast “Mind Love”. Melissa is obsessed with learning what makes us humans tick. After spending too long as a guinea pig for bad decisions, she learned first hand how to undo a downward spiral. She’s now spent the last 16 years exploring methods of improving the human condition. Top Takeaways: Hitting rock bottom undeniably put her life in such a tumultuous state, but has definitely brought her into a place she never imagined. Indeed, life can be hard, but in time, everything will fall into p...
2021-07-0619 min
Growth Mindset Psychology: The Science of Self-Improvement128: Top 1% life - Kathleen Black, Real estate investor & authorOn the episode, Kathleen Black, a highly successful real estate, investor, and coach, and the author of the book The Top 1% Life, joins the podcast. We cover what it's like being a successful woman in a male-centred environment, such as real estate.Kathleen Black is A coveted coach, mentor and author. Kathleen has taken her experience as a top-producing Realtor and built it into a dynamic, results-driven consulting company where she serves as CEO, Speaker, Trainer and Elite Coach. Kathleen earned a Bachelor of Arts Honours in Psychology & Women’s Studies in 2005, and, following graduation, created her...
2020-07-2747 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Startup Bakery - Iterating towards Product Market Fit with Tomiwa AdeyTomiwa Adey is a young tech entrepreneur who has founded several start-ups, learning a lot from his successes and failures. He offers a humorous insight into the trials and tribulations of being a tech entrepreneur and how to develop a positive mindset- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of...
2017-09-2045 min