Shows
The Food Foundation PodcastJust the Start: Nutrition in Early Years SettingsKicking off our new podcast series, we dive right into the heart of nutrition for the youngest children with a focus on Early Years settings.Hannah Brinsden, Head of Policy and Advocacy at The Food Foundation is joined by a panel of experts for a deep dive into early years nutrition: Neil Leitch, CEO of the Early Years Alliance, and also a Food Foundation trustee, Sarah Ambrose, Area Manager and Curriculum Lead for Safari Child Care, Dayna Brackley, Partner at Bremner and Co, and Charlotte Stirling-Reed, registered nutritionist.Early years nutrition is essential...
2025-10-3147 min
Boj & Kate Have A Lot On Their PlateHas Kate broken the law....again?Bonjour friends! This week we talk about a VERY strange lunchtime beverage, Kate's at the Attitude awards and give us scoop PLUS when decluttering leads to some very un-neighbourly behaviour (and potentially breaks the law!)This week's recipe is a berry breakfast muffin, inspired by a recipe by Charlotte Stirling-Reed, which you can find in this book (affiliate ad link)For show clips, check out our Instagram and Tiktok.Want to get in touch? Email bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Produced...
2025-10-1641 min
Newborn to Teen and Everything in BetweenWeaning – the next stage, real food!A continuation of our chat about weaning...the food aspect! We spoke about: Having a book for weaning. Trying not to worry about it and to try and enjoy it. Baby’s facial expressions (and our reactions to these!). How to regulate the feeding and make it a social situation even from the very first taste. Keeping it positive - we are teaching babies skills for life. Not tricking children into eating food! ‘Eating up’! The kinds of foods your babies can eat. Pouches – an element of caution… Sugar and grazing! Using meal times for connection. Our blog – Weani...
2025-06-2551 min
Midwife Pip PodcastE207. Can my baby have food pouches? with Charlotte Stirling-ReedThe Truth about Ultra Processed Foods (UPFs) for our children With Charlotte Stirling Reed
Today’s episode is one many parents will want to tune into, we’re talking all about ultra-processed foods, or UPFs, and what they really mean for our children’s health.
To help us unpack this complex and often confusing topic, we’re joined by the brilliant Charlotte Stirling-Reed - a leading child nutritionist, author, and mum who’s passionate about helping families build healthy relationships with food from the very start. Charlotte has worked with everyone from the NHS to celebritie...
2025-05-2637 min
Woman's HourPaula Radcliffe, Belarusian political activist Sviatlana Tsikhanouskaya, High sugar baby food pouches, Virginia GiuffrePaula Radcliffe broke records and redefined women’s long-distance running, holding the marathon world record for more than 16 years. The four time British Olympian secured the Six Star Medal last week - and has now run all six original marathons: Tokyo, Boston, London, Berlin, Chicago, New York City. Recently she has had her resilience tested in a whole new way - supporting her teenage daughter Isla through a rare and aggressive form of ovarian cancer. Now, in recovery, Isla ran the London marathon yesterday. Paula joins Nuala to discuss.The Belarusian political activist Sviatlana Tsikhanouskaya joins Nuala to...
2025-04-2857 min
The Doctor's Kitchen Podcast#287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-ReedFeeding children can feel like a minefield. When should you start weaning, what should you start with, how to handle fussy eaters, and whether certain foods should be avoided altogether? In this episode with Charlotte Stirling-Reed, we’re diving into the science and practicalities of feeding babies, toddlers, and beyond to help parents feel more confident and less overwhelmed .. like me!We explore weaning from the ground up, covering key questions like:✔ How do you know when your baby is ready for solids?✔ Should you start with vegetables?✔ Is baby-led weaning...
2025-03-051h 37
Serene - The Allergy PodcastNavigating Weaning & Toddler Nutrition Amidst AllergiesWelcome to Episode 4 of "Serene: The Allergy Podcast." with your host, Dr. Karen Murphy. Today we're diving into essential conversations around child nutrition with a special guest, Charlotte Stirling-Reed, a renowned baby and child nutritionist. Charlotte is passionate about helping families navigate the tricky waters of weaning and fussy eating while promoting healthy eating habits. In this episode, Charlotte shares with us her journey and the valuable resources she's created to support parents, especially when it comes to integrating allergens into their child's diet. We'll talk about her latest release, "The Ultimate Weaning and Toddler...
2025-02-0342 min
Fun Dad Dean & Wife: UnfilteredS1 Ep23: Overcoming Fussy Eating with Charlotte Stirling-ReedAre mealtimes turning into battlegrounds with your little ones? You're not alone! In this episode, we're thrilled to welcome Charlotte Stirling-Reed, a leading child nutritionist, bestselling author, and podcaster, to help parents navigate the tricky world of fussy eating.
Charlotte shares practical tips, expert advice, and real-life strategies to encourage healthier eating habits and reduce mealtime stress. Whether you're dealing with a picky toddler or looking for ways to introduce new foods to your child, this episode is packed with actionable insights that will empower and inspire you.
Tune in to learn how to transform...
2024-12-1158 min
How to Feed with Charlotte Stirling-ReedS1 Ep8: Your Mealtime Questions AnsweredFollowing on from last week’s inspiring conversation with Joe Wicks, this episode is all about how to feed your family a healthy, balanced diet without the stress. Charlotte shares her top expert tips for meal planning, balancing food groups and managing tricky eaters, all while encouraging a relaxed and positive approach to mealtimes. With listener questions answered, practical advice for real-life challenges, and plenty of reassurance, this episode is your go-to guide for feeding the whole family with confidence.This podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a...
2024-11-2725 minHow to Feed with Charlotte Stirling-ReedS1 Ep7: Raising Little Foodies with Joe WicksIn this exciting episode of How to Feed with Charlotte Stirling-Reed, Charlotte sits down with the one and only Joe Wicks, the nation’s favourite fitness guru and advocate for healthy living. Together, they discuss the challenges and joys of raising children who love good food. Joe shares a behind-the-scenes look at mealtimes in the Wicks household, his approach to balancing nutrition with busy schedules, and his top tips for helping children develop a positive relationship with food. Expect plenty of practical advice, inspiration and positivity as Joe and Charlotte explore what it really takes to raise little foodies.
2024-11-2541 minHow to Feed with Charlotte Stirling-ReedS1 Ep6: Your Mealtime Overwhelm Questions AnsweredFollowing up on her conversation with Anna Mathur, Charlotte focuses on overcoming mealtime overwhelm in this episode. She shares practical tips on simplifying meal planning, managing picky eating, and setting achievable goals to make family meals smoother and less stressful. Whether you’re feeling the strain of daily meal prep or just want to bring more calm to the table, Charlotte’s advice will help you reclaim control and make mealtimes enjoyable for everyone.This podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a story to share? Email us a...
2024-11-2029 minHow to Feed with Charlotte Stirling-ReedS1 Ep5: Anna Mathur - Parenting, Pressure, and Peace at the TableIn this episode of How to Feed, Charlotte Stirling-Reed welcomes psychotherapist and Sunday Times Best-Selling Author, Anna Mathur to talk about the emotional side of feeding young kids. Charlotte dives into the pressures parents feel around mealtimes, from guilt and comparison to the desire to make every meal perfect. Anna shares practical advice on letting go of these expectations, finding more joy at the table, and practicing self-compassion. This episode is a must-listen for parents looking to bring a sense of peace to family meals.This podcast is sponsored by Little Dish and recorded at their HQ.
2024-11-1845 min
Food For ThoughtBreakfast Cereals, School Food & The First 1000 DaysEver feel overwhelmed by the maze of nutrition advice for little ones? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Charlotte Stirling Reed, expert in feeding, weaning & fussy eating. Ultra-processed foods: How do we navigate the minefield that is UPF’s? Should we be completely avoiding these foods for the health of our children? Breakfast cereals: How do high-sugar breakfast cereals impact the health of our little ones? Early Nutrition Matters: Did you know the ‘First 1000 Days’—from conception to age two—is a critical period for child development? Learn why early nutrit...
2024-11-1853 minHow to Feed with Charlotte Stirling-ReedS1 Ep4: Your Fussy Eating Questions AnsweredIn episode four of How to Feed, Charlotte Stirling-Reed takes the reins to offer expert guidance on fussy eating and answers listener questions that parents are grappling with. Charlotte breaks down simple, stress-free strategies to make mealtimes more enjoyable, focusing on how to create a relaxed atmosphere and encourage children to try new foods. She tackles the most common concerns from parents and provides practical tips that empower families to approach mealtimes with confidence and patience. This podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a story to sh...
2024-11-1324 minHow to Feed with Charlotte Stirling-ReedS1 Ep3: Imogen Horton – The Dreaded Stage of BeigeIn this third episode of How to Feed, Charlotte Stirling-Reed welcomes social media star and mum of two, Imogen Horton, to discuss the ups and downs of that often-dreaded stage: fussy eating. Together, they dive into practical strategies and heartfelt advice for turning mealtimes from stressful to joyful, even with the pickiest little eaters. Imogen brings her refreshingly honest insights on navigating this tricky phase with her two young girls, sharing both the struggles and small victories. This episode is all about empowering parents to approach this stage with patience and confidence. Join Charlotte and Imogen for a warm, s...
2024-11-1144 minHow to Feed with Charlotte Stirling-ReedS1 Ep2: Your Weaning Questions AnsweredIn this second episode of How to Feed with Charlotte Stirling-Reed, Charlotte dives deeper into the world of weaning, offering expert advice to guide you through this exciting journey. Building on the insights from Episode 1, Charlotte answers real questions from listeners, addresses common concerns, and shares practical tips to make weaning easier and more enjoyable for both you and your little one. From first foods to handling picky eaters, this episode is packed with valuable guidance to boost your confidence at every stage.This podcast is sponsored by Little Dish and recorded at their HQ.H...
2024-11-0626 minHow to Feed with Charlotte Stirling-ReedS1 Ep1: Giovanna Fletcher – The Early Days of WeaningWelcome to the very first episode of How to Feed with Charlotte Stirling-Reed! In this debut, Charlotte is joined by special guest Giovanna Fletcher to chat all about weaning. Together, they celebrate this wonderful milestone, sharing tips on how to make the early days of introducing food enjoyable and stress-free. From embracing each child’s unique journey to tuning out the pressures of comparison culture, Charlotte and Giovanna offer plenty of reassurance to help you start this new chapter with confidence. This Podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedb...
2024-11-0443 minHow to Feed with Charlotte Stirling-ReedS1: TrailerHow to Feed is here to turn family feeding time from stress to success!In this trailer, Charlotte spills what’s coming—celebrity guests, top tips for managing picky eaters, and encouragement for those tricky mealtime moments. Catch new episodes every Monday and Wednesday for advice that’s fun, practical, and sure to make feeding your family a bit brighter.Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.ukhttps://www.instagram.com/sr_nutrition/?hl=enhttps://www.youtube.com/channel/UCY-ly4xy6JSeVskGE...
2024-10-3100 min
The Netmums PodcastWeaning Without Worry: Advice from Charlotte Stirling-ReedWeaning can be one of the most daunting milestones for new parents. The transition from milk to solid foods is filled with questions, uncertainties, and often, stress. But what if we told you it doesn't have to be that way?
Discover the secrets to stress-free weaning with Charlotte Stirling-Reed, Sunday Times best-selling author of "How to Wean Your Baby". Charlotte brings a refreshing perspective to weaning, encouraging parents to view it as a journey of learning and experimentation rather than a rigid process with right and wrong steps. With expert advice and practical tips, Charlotte reassures you that...
2024-09-0309 min
Midwife Pip PodcastE140. BITESIZE | How to Wean Your Baby | Charlotte Stirling-ReedHow to Wean Your Baby | Charlotte Stirling-ReedToday's Bitesize clip is from episode E.59You survive the newborn period and before you know it, it is time to start weaning your little one. Weaning a baby is something that causes many parents some anxiety and with so much conflicting information out there it is no wonder. Now, we all want to do the very best for our babies and transition to weaning in as positive and smooth way as possible so I am very excited for this week’s expert guest to join me and sh...
2023-12-2608 min
Parental ControlThe Importance Of Role Play With Casdon And Experts Charlotte Stirling Reed And Sue AtkinsWe welcome two of the UK's best parenting experts to the show to discuss the importance of role-play in partnership with role-play pioneers, Casdon. Importance of Role-Play with Casdon Baby and child nutritionist Charlotte Stirling-Reed and parenting expert Sue Atkins join My Baba's Editor, Ellie Thompson, to share their thoughts, advice and top tips on using role-play toys to benefit young children (and adults). Together, they explore everything from why role-play time is fundamental to a child's development and the benefits of using role-play toys to implementing role-play to encourage children to enjoy m...
2023-11-0751 min
Mums In The Making28 Weeks - Breathless and ClumsyRacheal is feeling breathless and clumsy and our Midwife Carla is on had to explain why.We get some expert advice on how keep your iron level high in pregnancy from nutritionist Charlotte Stirling-Reed.Storm attempts to organise Otis’s first birthday from 400 miles away and it doesn’t go to plan. Our Mum Squad share some of their own first birthday fails. Like, subscribe, share and join the Mum Squad over on Instagram by messaging Storm @stormhuntley. Hosted on Acast. See acast.com/priv...
2023-10-0244 min
The Therapy EditOne Thing with Charlotte Stirling Reed on ditching the stress over what to feed your familyIn this Friday guest episode of The Therapy Edit, Anna chats to repeat guest and friend of the podcast, Charlotte Stirling-Reed about how she encourages mums all over the world to let go of the stress they experience around feeding their families. For many parents, feeding the family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips!Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling...
2023-08-1823 min
Not Another Mummy PodcastCharlotte Stirling-Reed: Feeding our families without losing our sanityWhy are mealtimes so stressful? Is it really that important to eat as a family? How bad are those toddler snacks you can buy in the supermarket, really? If - like me - you ask yourself these kinds of questions a lot then this episode is for you!My guest today is Charlotte Stirling-Reed, leading nutritionist and author of a whole array of books about feeding babies, toddlers and her latest one - whole families.She worked with Joe Wicks on his Wean In 15 book and when she's not dishing up (geddit?) nutrition...
2023-08-1046 min
Mum's The Word! With Georgia Jones & Kelsey ParkerAdapting Recipes for ALL with Nutritionist Charlotte Stirling ReedDo you feel like you are non stop cooking? Struggling to find variety in your childrens diet - bestselling author and nutritionist Charloltte Stirling Reed joins us this week to discuss how we can get the most out of our meals, stopping food waste and adapting recipes for all needs. Get in touch with your questions over at askmumsthewordpod@gmail.com---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
2023-07-2432 min
southsidebroadcastingCharlotte Stirling-Reed, Starship Gazelle music and moreFollowing a chat with ace nutritionist Charlotte Stirling Reed we connect with San Jose based singer-songwriter & creator of the band Starship Gazelle, Shar Rangreza who chats with Alex Lewczuk & Jessica Burtis about his life and influences. The ptogramme concludes with the final Covent Garden based interview on coping with toddlers and danger naps!.
2023-07-2256 min
The Bizzimumzi PodcastS2/ E11: Charlotte Stirling-Reed, 2x Sunday Times Bestselling Author - How to Wean Your BabyAshley welcomes Charlotte Stirling-Reed onto this weeks Bizzimumzi podcast. Charlotte began her working life in the NHS after gaining a first class honours degree in Nutrition and Human Biology and then a Postgraduate Degree from Bristol University in Nutrition and Public Health. Since then Charlotte has worked in various areas of nutrition but enjoys nothing more than reading, writing and talking about her specialist area – Maternal, Baby & Children’s Nutrition.Charlotte has supported thousands of families with feeding their babies, toddlers and young children, especially since her...
2023-03-0140 min
The Dietitian CafeThe Dietitian Cafe: Charlotte Stirling-Reed - The Baby & Child NutritionistIn today’s episode, we’re delighted to be joined by the one and only Charlotte Stirling-Reed, best known to many as “The Baby & Child Nutritionist! Charlotte is a registered nutritionist, the owner of consultancy SR Nutrition and twice a Sunday Times bestselling author.In this episode we’ll chat to Charlotte about everything from the importance of toddlers developing a positive relationship with food and eating out and about with toddlers, to Charlotte’s work with Joe Wicks on Wean In 15.Charlotte has supported thousands of families with feeding their babies, toddlers and young children, especially since her audience has grown...
2023-02-0152 min
Two New MumsEpisode 45; Weaning With Joe Wicks and Charlotte Stirling ReedThe ultimate guide to begin your weaning journey! We enlisted the help of two people who helped us, Joe Wicks, aka The Bodycoach and Baby and Child nutritionist Charlotte Stirling Reed. Joe teamed up with Charlotte when he began his own weaning journey with his first daughter Indy which led to the 'Wean in 15' podcast and book as well as Charlottes 'How To Wean Your Baby' plan.From how and what age to start, through to fears of choking and allergy concerns, how to deal with fussy eaters and of course how to enjoy it! All...
2023-01-2556 minMidwife Pip PodcastE86. Toddler Weaning With Charlotte Stirling-ReedOh Toddlers, delightful little curious beings with more sass than most of us parents can handle. As our babies grow into toddlers food becomes increasingly important and prominent in their lives which may throw us some challenges as we navigate the next steps in their weaning journey.This week I am joined by the wonderful Charlotte Stirling Reed @sr_nutriton who you may have listened to on my podcast before where we discussed the first steps in weaning your baby on Episode 59. Charlotte is an award-winning expert in the area of weaning and feeding...
2022-12-1240 minParental ControlCharlotte Stirling-Reed Troubleshoots Toddler MealtimesEllie Thompson welcomes top baby and child nutritionist Charlotte Stirling-Reed to the show to talk about toddlers and their eating habits. Charlotte troubleshoots a whole host of questions surrounding toddlers and mealtimes, sharing expert advice on how to make life around the dinner table a pleasant place to be. Charlotte is the author of the Sunday Times bestselling How to Wean Your Baby and has just launched her new book, How to Feed Your Toddler. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes ...
2022-12-0643 min
The Motherkind PodcastToddler Milestone Series with Baby Annabell: Feeding with Charlotte Stirling-ReedWelcome to the third episode in this very special series - the Toddler Milestone Moment Series which is created in partnership with my friends at Baby Annabell.Baby Annabell is the UK’s #1 nurturing doll brand and is passionate about sharing the power of role-play to support toddler milestones.This third episode in the series is with the brilliant mum of two and child nutritionist Charlotte Stirling-Reed. In this episode you will learn:
How to set up healthy eating habits for life in your toddler
What to do if your toddler refuses food...
2022-09-2049 minThe Therapy EditOne Thing with Charlotte Stirling Reed on feeding your kids with confidenceIn this episode Anna chats to Baby and Child Nutritionist Charlotte Stirling-Reed about the importance of confidence when it comes to feeding our babies and children.Charlotte, alongside being an expert in infant and child nutrition, is a Sunday Times Bestselling Author and founder of SR Nutrition which you can visit here https://www.srnutrition.co.uk/Charlotte's new book, How to Feed Your Toddler: Everything you need to know to raise happy, independent little eaters will be published in September and is available for pre-order here.https://www.amazon.co.uk/How-Feed-Your-Toddler-independent/dp/1785044052/ref...
2022-07-1521 min
Happy Mum Happy BabyMy baby is 6 months old. How do we start weaning? with Charlotte Stirling-ReedThis week on 'Asking For A Friend' Gi is joined by registered nutritionist and best selling author Charlotte Stirling-Reed to talk about everything weaning! The pair discuss everything around eating habits, when to introduce foods and they answer your listener questions. Hosted on Acast. See acast.com/privacy for more information.
2022-07-1240 min
Newborn to Teen and Everything in BetweenFeeding your children with Charlotte Stirling-Reed (@SR_Nutrition)As long-time admirers of Charlotte’s work we were so excited for this episode and it didn’t disappoint!We chat with Charlotte about: How she became a nutritionist and why she loves the early years so much. The emotions around food from both children and adults as well as how things have changed since we were all small! Why what we do in the early years really matters. Why we need to take notice of children’s appetites and what might affect them. What it was like to write a Sunday Times Best seller! Cha...
2022-07-0539 min
Midwife Pip PodcastE59. How to Wean Your Baby | Charlotte Stirling-ReedHow to Wean Your Baby | Charlotte Stirling-ReedYou survive the newborn period and before you know it, it is time to start weaning your little one. Weaning a baby is something that causes many parents some anxiety and with so much conflicting information out there it is no wonder. Now, we all want to do the very best for our babies and transition to weaning in as positive and smooth way as possible so I am very excited for this week’s expert guest to join me and share what you need to know about weaning your ba...
2022-06-0639 min
Thank God It's Toby: HighlightsCharlotte Stirling-ReedNEW CAMPAIGN TO PROMOTE NHS ADVICE ON INTRODUCING BABIES TO SOLID FOOD• Research led by OHID finds 40% of first-time mums introduced solid food before their babies are 5 months old• NHS official advice recommends solid food should be introduced around 6 months alongside breast milk or formula• New campaign backed by Dr Zoe Williams and nutritionist Charlotte Stirling-Reed aims to promote NHS advice and bring awareness of resources to support first-time mumsParents will be better supported to safely introduce their children to solid food following the launch of a new campaign from the Office for Health Improvement and Disparities (OHID).Weaning is a key...
2022-03-1100 min
Thank God It's Toby HighlightsCharlotte Stirling-ReedNew Campaign To Promote NHS Advice On Introducing Babies To Solid Food• Research led by OHID finds 40% of first-time mums introduced solid food before their babies are 5 months old• NHS official advice recommends solid food should be introduced around 6 months alongside breast milk or formula• New campaign backed by Dr Zoe Williams and nutritionist Charlotte Stirling-Reed aims to promote NHS advice and bring awareness of resources to support first-time mumsParents will be better supported to safely introduce their children to solid food following the launch of a new campai...
2022-03-1107 min
Mother TongueFussy Eating with Charlotte Stirling-ReedOn this week's episode, we are joined again by the brilliant expert child & baby nutritionist Charlotte Stirling-Reed.Charlotte shares her top tips on how to deal with fussy eaters and how we can get toddlers to eat a variety. She also shares experiences with her own children, Raffy & Ada. To find out more about Charlotte Stirling-Reed, explore her website and social platforms.Website: https://www.srnutrition.co.uk/Instagram: https://www.instagram.com/sr_nutrition/Facebook: https://www.facebook.com/SRNutritionTwitter: https://twitter.com/SR_Nutrition
2022-03-081h 14
Mum Talk PodcastFestive Motherhood Special Episode 4: Weaning and feeding over the Christmas period with Charlotte Stirling-Reed of SR NutritionFor the final episode, episode 4 of the Festive Motherhood Special, I am joined by the brilliant Charlotte Stirling-Reed of SR Nutrition. Charlotte is a baby and child nutritionist with a wealth of experience and in depth expert knowledge. Charlotte guides us through weaning and feeding over the Christmas period, taking away any form of stress around this topic. Find Charlotte here: https://www.srnutrition.co.uk . I can personally highly recommend Charlotte's weaning book (not an ad, I purchased) which we are currently using to wean Elwood. If you are sleep deprived, it is a ga...
2021-12-1642 minMum Talk PodcastFestive Motherhood Special Episode 2: Childrens sleep over the festive period.Welcome back to episode two of the festive special. Today I am joined with Hattie Frank, certified baby and toddler sleep consultant from Not Another Peep. Hattie has joined me today to chat with us about children's sleep over the festive period. Within the podcast she shares advice on how to get over excited children to bed, maintaining a bed-time routine over the festive period, especially if you are travelling or staying away at family or friends. And lets not forget, how to politely respond to sleep related comments from well-meaning family and friends. Towards the end o...
2021-12-1134 minMum Talk PodcastFestive Motherhood Special Episode 1: An overdue catch up on all things baby and toddler life.Well hello! I am back with some fantastic guests for a festive special! Over the next four episodes I will be talking to guests who are going to put our minds at ease about some key parenting stresses over the festive period. A lot is asked of us over Christmas and I for one need to have some tips and tricks in my personal toolbox to come out of the other side. Hattie Frank, certified baby and toddler sleep consultant from Not Another Peep is joining me to talk sleep over the Christmas period, Anna Mathur, psychotherapist is joining...
2021-12-1133 min
The Sleep MumsA to Zzz: W for WeaningThis week's guest on The Sleep Mums A to Zzz is Charlotte Stirling Reed to take us through W for Weaning.
Charlotte has made a huge impact on parents food journeys, helping to take it from food fight to food fun. She is a baby and child nutritionist, an author and an expert. She’s worked with Joe Wicks on Wean in 15 and has her own excellent weaning book too.
In this episode we cover when and how to wean, the guidelines (and how much you should stick to them!), allergies and Charlottes do's, don'ts and...
2021-09-2248 min
Mother TongueWeaning with confidence with Charlotte Stirling-ReedOn this week's episode, the Mother Tongue ladies are joined by expert child & baby nutritionist Charlotte Stirling-Reed. Charlotte shares her weaning journey with her own children, Raffy & Ada and gives us insight into when we can start weaning our baby; she discusses signs of readiness and the foods we should start with. They discuss the fears parents have around allergens, the common foods that can cause allergic reactions and how some pediatricians believe an early introduction of these foods can prevent allergies. To round up the episode, Charlotte tells us about her new book 'How to Wean Your Baby'. She exp...
2021-02-2850 min
Made by Mammas: The PodcastFriday Q&A in The KitchenIn this week's Q&A, Zoe & Georgia answer all your questions on 'in the kitchen'.Following on from our Tuesday episode with child & baby nutritionist Charlotte Stirling-Reed, Zoe & Georgia chat meal inspiration, little ones refusing food, eating in front of screens, getting your toddler involved in the kitchen, and healthy snacks on the go!Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made...
2020-12-1131 minMade by Mammas: The PodcastCharlotte Stirling-Reed on WeaningWe are join by child & baby nutritionist, Charlotte!She gives us insight into supporting parents on their weaning journey, helping with confidence and not overcomplicating, and avoiding the misinformation out there. Plus, the science of sweet tooths, encouraging variety and healthy snacks.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made by Mammas NOW! Check out Made By Mammas Instagram: @madebymammas Facebook: @madebym...
2020-12-0854 minMum Talk PodcastWeaning with Charlotte Stirling-Reed, the Baby and Child NutritionistI am delighted to share with you my chat with Charlotte Stirling-Reed, known in our house as the queen of weaning! Charlotte is The Baby and Child Nutritionist giving parents confidence in feeding their children. From weaning, fussy eating and beyond, Charlotte works with brands, celebrities and parents to share positive, evidence-based advice on giving children a healthy start in life. If you follow the fantastic Joe Wicks you’ll also know that Charlotte has helped to write 'Wean in 15', Joes new book which is now out! During this podcast we have cove...
2020-05-201h 01
Food For ThoughtHow To Start WeaningChildren need nutritious food every day to grow healthy and strong. Yet feeding them and especially a newborn can be a round-the-clock commitment! While this can be challenging time, it is also a wonderful opportunity to begin forming a close bond with the newest member of the family. Nowadays, nearly everyone has their own opinions on how best to feed their baby and at what time this should be done throughout the day. What can add to even more confusion is the fully stocked supermarket shelves with different formulas and foods, making it hard to know exactly where to begin...
2020-05-1155 min
Wean In 15: The PodcastEpisode 1: An Introduction To WeaningIn this first episode of Wean In 15 - The Podcast, Joe and infant nutrition specialist Charlotte Stirling-Reed introduce themselves and share some of their own personal stories about their first experiences with weaning.Wean In 15 includes everything you need to take your baby from milk, through first foods, to enjoying family mealtimes - plus 100 tasty recipes. The book is available for pre-order here: https://amzn.to/2SoiICI See acast.com/privacy for privacy and opt-out information.
2020-04-1600 minWean In 15: The PodcastEpisode 2: When To Start Weaning & What To Start WithJoe and infant nutrition specialist Charlotte Stirling-Reed discuss the very first steps of weaning and the recommended starting age for babies. Sweet vs savoury, developing taste and some great suggestions of foods to start with.Wean In 15 includes everything you need to take your baby from milk, through first foods, to enjoying family mealtimes - plus 100 tasty recipes. The book is available for pre-order here: https://amzn.to/2SoiICI See acast.com/privacy for privacy and opt-out information.
2020-04-1600 minWean In 15: The PodcastEpisode 3: Choking & AllergiesIn this episode, Joe and infant nutrition specialist Charlotte Stirling-Reed address the fears many parents have around choking and allergies. Joe describes the moment when Indie had an allergic reaction to almond butter for the first time and how to know if your baby may have allergies.Wean In 15 includes everything you need to take your baby from milk, through first foods, to enjoying family mealtimes - plus 100 tasty recipes. The book is available for pre-order here: https://amzn.to/2SoiICI See acast.com/privacy for privacy and opt-out information.
2020-04-1600 minWean In 15: The PodcastEpisode 4: Milk vs Solids & Understanding Portion SizesJoe and infant nutrition specialist Charlotte Stirling-Reed tackle the confusion around knowing how much food vs milk to give your baby and they explore the theories around correct portion sizing.Wean In 15 includes everything you need to take your baby from milk, through first foods, to enjoying family mealtimes - plus 100 tasty recipes. The book is available for pre-order here: https://amzn.to/2SoiICI See acast.com/privacy for privacy and opt-out information.
2020-04-1600 minWean In 15: The PodcastEpisode 5: Creating A Calm Environment & Happy BabyJoe talks about creating a calm environment for your baby to encourage them to enjoy food and associate mealtimes with a positive atmosphere. Infant nutrition specialist Charlotte Stirling-Reed gives suggestions for how to make weaning less stressful and offer alternatives for anxious parents struggling to get their kids to enjoy food and mealtime.Wean In 15 includes everything you need to take your baby from milk, through first foods, to enjoying family mealtimes - plus 100 tasty recipes. The book is available for pre-order here: https://amzn.to/2SoiICI See acast.com/privacy for...
2020-04-1600 minWean In 15: The PodcastEpisode 7: Developing Social Skills, Eating Out & Travelling With A BabyJoe and infant nutrition specialist Charlotte Stirling-Reed tackle a number of subjects in this episode, which are often triggers of fear or anxiety for many parents. Learning from their experiences, Joe and Charlotte offer ways of turning those sometimes negative associations around eating out or travelling with a baby, into positive experiences.Wean In 15 includes everything you need to take your baby from milk, through first foods, to enjoying family mealtimes - plus 100 tasty recipes. The book is available for pre-order here: https://amzn.to/2SoiICI See acast.com/privacy for privacy...
2020-04-1600 minWean In 15: The PodcastEpisode 8: 15 Things I’ve Learned That I Wish I Knew SoonerJoe and infant nutrition specialist Charlotte Stirling-Reed are joined in this episode by Joe's wife Rosie, to read a section from the Wean In 15 book about the 15 things they wish they'd known sooner, as well as sharing some other experiences they've learnt along the wonderful, bumpy road of weaning.Wean In 15 includes everything you need to take your baby from milk, through first foods, to enjoying family mealtimes - plus 100 tasty recipes. The book is available for pre-order here: https://amzn.to/2SoiICI See acast.com/privacy for privacy and opt-out information.
2020-04-1600 minWean In 15: The PodcastTeaser - Wean In 15: The Podcast15 minute bitesize podcasts from Joe Wicks and infant nutrition specialist Charlotte Stirling-Reed to celebrate the launch of Wean In 15, the new book from Joe Wicks. Joe and Charlotte tackle some of the key subjects around weaning your baby and share some of their own personal experiences to help guide you through the obstacle course of weaning.Wean In 15 includes everything you need to take your baby from milk, through first foods, to enjoying family mealtimes - plus 100 tasty recipes. The book is available for pre-order here: https://amzn.to/2SoiICI and is out on the 14...
2020-04-0700 min
Food For ThoughtWhat To Feed ChildrenThere is so much pressure these days to be the ‘perfect’ parent. From preparing the best packed lunch in the playground, to getting disapproving looks from when breastfeeding in public - it must feel like its impossible to get it right! And whilst it’s true that the nutritional needs of a child differ somewhat from our own, I truly believe that finding an approach that works for the whole family is key for helping our children to develop healthy relationships with food. Joining me to share all the best tips and tricks on feeding our children well and navigating nutrit...
2019-06-0348 min
The Food MedicS2 E6 - Pre and post-natal nutrition and exerciseIn this episode, Dr Hazel is joined by Charlie Launder, a pre & post natal personal trainer and founder of Bumps and Burpees’, and Charlotte Stirling-Reed, a Registered Public Health Nutritionist, focusing mainly on maternal, infant and toddler nutrition. They discuss what to eat and how to safely exercise before, during, and after pregnancy. This is a great episode - even if you’re not quite ready for babies just yet! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2019-01-3040 min