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Howard C. Cutler

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The Alan Cutler Show2026-01-301h 43PURE with Howard Thompson2026-01-043h 13The Quiet Footnote2025-11-2115 minAurora Nightshade2025-10-3106 min啾啾揪一下 °˖✧◝(⁰▿⁰)◜✧˖°2025-10-3130 minPURE with Howard Thompson2025-10-233h 11The Quiet Footnote: Extended Edition2025-08-161h 0315分鐘書房
15分鐘書房EP#59 : 快樂的藝術 : The Art of Happiness by Dalai Lama and Howard Cutler(The Art of Happiness: A Handbook for Living)中的核心主題、重要思想和實用方法。這本書由第十四世達賴喇嘛與美國精神科醫師霍華德·卡特勒(Howard Cutler)合作撰寫,結合了佛教智慧與西方心理學視角,旨在幫助人們在日常生活中尋求和培養持久的快樂。主要主題概述1. 快樂的本質與目的達賴喇嘛的核心思想是:「人生的真正目的是幸福;我們都在尋找更好的生活」(The Art of Happiness: A handbook for living, Reddit Summary)。他堅信快樂是可以透過訓練心靈來實現的,並且認為這種快樂並非來自外在條件或短暫的愉悅,而是源自於內心的平靜與安寧。內在決定論:快樂更多地取決於一個人的心態,而非外部事件。無論是中了彩票還是被診斷出重病,人們的情緒最終會回歸到一個「基線水平」(The Art of Happiness: A handbook for living, Reddit Summary)。重要的是如何提升這個內在的基線。快樂與享樂的區分:達賴喇嘛明確指出,快樂不同於短暫的感官享樂。感官享樂是物理的、轉瞬即逝的,而真正的快樂則與心靈和心有關,更為穩定和持久。他建議在做任何決定前問自己:「這會帶給我持久的快樂嗎?」(The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life)。人人皆有佛性:達賴喇嘛深信每個人都具備快樂的潛力,以及慈悲和溫暖的本性。這些內在品質是幸福的源泉,而非後天習得(The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life)。2. 培養積極心態與消除負面情緒達賴喇嘛強調,實現快樂的關鍵在於系統性地訓練心靈,培養積極心態,並消除負面情緒。學習與分辨:第一步是「學習如何負面情緒和行為對我們有害,以及正面情緒如何有益」(The Art of Happiness: A handbook for living, Reddit Summary)。透過分析和理解,增強改變的決心。自我鍛鍊:這是一個需要時間、耐心和毅力的學習過程。每天反思自己的行為,增強積極面向,減少消極面向。應對負面情緒的「解毒劑」:對抗憤怒與仇恨:達賴喇嘛認為憤怒和仇恨是最大的邪惡,會摧毀內心的平靜。應積極培養「耐心和寬容」作為解毒劑。面對傷害時,退一步分析,甚至將敵人視為鍛鍊心靈的老師(【閱讀】快樂達賴喇嘛的人生智慧 - 阿紫美食玩樂生活)。處理焦慮與建立自尊:對於焦慮,達賴喇嘛建議問:「如果這個問題無法解決,那就沒有什麼好擔心的。」(The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life)。對於自卑,應反思自己的潛力,並認識到每個人內心深處都渴望快樂,這本身就是一種「愛自己」的表現。比較心態的轉變:與其和比自己富有或成功的人比較,導致不滿,不如「將自己的生活與那些不如自己的人比較」(The Art of Happiness: A handbook for living, Reddit Summary),從而培養感恩和知足。3. 人性溫暖與慈悲慈悲心是達賴喇嘛教義的核心,也是實現快樂和有意義生活的基石。慈悲的定義:藏語中的「Tse-Wa」意指「一種非暴力、非攻擊性的心態」,其基礎是希望他人擺脫痛苦,並伴隨責任感和尊重(The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life)。兩種慈悲:帶有依戀的慈悲:針對朋友和家人,但當關係出現問題時可能不穩定。不帶依戀的慈悲:基於所有人都有追求快樂、擺脫痛苦的權利,因此可以對所有人(無論敵友)產生這種普遍的慈悲,這種慈悲更為穩定和深刻。慈悲的益處:科學研究表明,積極的慈悲行為(如志願服務)能顯著提高壽命、活力,帶來快樂感,緩解抑鬱(The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life)。打破孤立感:孤立與寂寞源於自我中心,而「心懷慈悲,從改變自己開始,就能克服孤立與寂寞的感覺」(【閱讀】快樂達賴喇嘛的人生智慧 - 阿紫美食玩樂生活)。人類一體性:達賴喇嘛強調,所有人都渴望幸福,這使得我們本質上是相同的。應超越文化、種族、宗教的差異,認識到「所有的人都是互相依賴,彼此共生的」(快樂達賴喇嘛的人生智慧讀後感想 - 首頁)。4. 轉化痛苦與克服障礙痛苦是生命中不可避免的一部分,關鍵在於如何轉化它,並從中找到意義。面對與接受痛苦:達賴喇嘛引用佛陀和芥子婆羅門的故事,說明痛苦的普遍性。試圖迴避痛苦只會加劇其影響;「接受痛苦是生命的一部分,能幫助我們更好地承受逆境」(The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life)。自造痛苦:許多痛苦是我們自己造成的,例如過度敏感、將問題歸咎於他人,或緊抓著過去的不公不放。通過客觀分析和承擔責任,可以減少這種痛苦。轉變視角:將負面事件視為成長的機會。例如,達賴喇嘛流亡的經歷雖然悲慘,但也帶來了接觸不同文化和人群的機會,拓展了他的視野(The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life)。這種思維的靈活性有助於應對生活中突如其來的變化。痛苦的意義:痛苦可以成為精神修行的催化劑。達賴喇嘛提倡「施受法」(Tonglen),即觀想自己承擔他人的痛苦,並將自己的幸福給予他人,從而將個人痛苦轉化為慈悲修行的機會(The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life)。痛苦的根源:根據佛教思想,痛苦的根源是「無明、貪愛和瞋恨」(The Art of Happiness from Dalai
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Network Nation#91 Արմինե Մկրտչյան - Ինչո՞ւ պիտի կարևորել աշխատանքային մշակույթը | ղեկավարի դերը | չափանիշ ստեղծելըԿազմակերպական զարգացման փորձառու քոուչ Արմինե Մկրտչյանը կիսվել է ժամանակակից աշխատաշուկայի առանցքային միտումների մասին: Վերլուծել ենք կորպորատիվ մշակույթի դերը, ղեկավարների ազդեցությունը թիմի վրա և երիտասարդ մասնագետների փոփոխվող սպասելիքները աշխատաշուկայում: Էպիզոդում անդրադարձ ենք նաև աշխատավայրում առողջ միջավայրի ձևավորման ու պահպանման գործնական մոտեցումներին՝ հիմնված իրական օրինակների վրա: Էպիզոդի ավարտին 5 հարց ենք առանձնացրել, որոնցով էլ ավելի լավ կճանաչեք Արմինեին ու կստանաք լավ խորհուրդներ իրենից։ 📖Գրքեր, որոնք խորհուրդ է տալիս կարդալ Արմինե Մկրտչյանը`➤ Օնորե դը Բալզակ - «Հայր Գորիո» (գեղարվեստական)➤ Էդ Քեթմուլ, Էյմի Ուոլես - «Ստեղծարարների ընկերություն» | "Creativity Inc: Overcoming the Unseen Forces That Stand in The Way of True Inspiration" by Edwin Catmull, Amy Wallace (բիզնես)➤ Ego Free Leadership | by Shayne Hughes, Brandon Black (բիզնես)➤ Իրվին Յալոմի - «Երբ արտասվեց Նիցշեն» (հոգեբանական)➤ "The Book of Joy: Lasting Happiness in a Changing World" | by Douglas Abrams, 14th Dalai Lama, Desmond Tutu (կյանքի մասին)➤ "The Art of Happiness" | by Howard C. Cutler, 14th Dalai Lama (կյանքի մասին)Հետևեք մեզ՝ https://www.facebook.com/NetworkNationPodcast https://www.instagram.com/network_nation_podcast/
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