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15分鐘書房EP#59 : 快樂的藝術 : The Art of Happiness by Dalai Lama and Howard Cutler（The Art of Happiness: A Handbook for Living）中的核心主題、重要思想和實用方法。這本書由第十四世達賴喇嘛與美國精神科醫師霍華德·卡特勒（Howard Cutler）合作撰寫，結合了佛教智慧與西方心理學視角，旨在幫助人們在日常生活中尋求和培養持久的快樂。主要主題概述1. 快樂的本質與目的達賴喇嘛的核心思想是：「人生的真正目的是幸福；我們都在尋找更好的生活」（The Art of Happiness: A handbook for living, Reddit Summary）。他堅信快樂是可以透過訓練心靈來實現的，並且認為這種快樂並非來自外在條件或短暫的愉悅，而是源自於內心的平靜與安寧。內在決定論：快樂更多地取決於一個人的心態，而非外部事件。無論是中了彩票還是被診斷出重病，人們的情緒最終會回歸到一個「基線水平」（The Art of Happiness: A handbook for living, Reddit Summary）。重要的是如何提升這個內在的基線。快樂與享樂的區分：達賴喇嘛明確指出，快樂不同於短暫的感官享樂。感官享樂是物理的、轉瞬即逝的，而真正的快樂則與心靈和心有關，更為穩定和持久。他建議在做任何決定前問自己：「這會帶給我持久的快樂嗎？」（The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life）。人人皆有佛性：達賴喇嘛深信每個人都具備快樂的潛力，以及慈悲和溫暖的本性。這些內在品質是幸福的源泉，而非後天習得（The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life）。2. 培養積極心態與消除負面情緒達賴喇嘛強調，實現快樂的關鍵在於系統性地訓練心靈，培養積極心態，並消除負面情緒。學習與分辨：第一步是「學習如何負面情緒和行為對我們有害，以及正面情緒如何有益」（The Art of Happiness: A handbook for living, Reddit Summary）。透過分析和理解，增強改變的決心。自我鍛鍊：這是一個需要時間、耐心和毅力的學習過程。每天反思自己的行為，增強積極面向，減少消極面向。應對負面情緒的「解毒劑」：對抗憤怒與仇恨：達賴喇嘛認為憤怒和仇恨是最大的邪惡，會摧毀內心的平靜。應積極培養「耐心和寬容」作為解毒劑。面對傷害時，退一步分析，甚至將敵人視為鍛鍊心靈的老師（【閱讀】快樂達賴喇嘛的人生智慧 - 阿紫美食玩樂生活）。處理焦慮與建立自尊：對於焦慮，達賴喇嘛建議問：「如果這個問題無法解決，那就沒有什麼好擔心的。」（The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life）。對於自卑，應反思自己的潛力，並認識到每個人內心深處都渴望快樂，這本身就是一種「愛自己」的表現。比較心態的轉變：與其和比自己富有或成功的人比較，導致不滿，不如「將自己的生活與那些不如自己的人比較」（The Art of Happiness: A handbook for living, Reddit Summary），從而培養感恩和知足。3. 人性溫暖與慈悲慈悲心是達賴喇嘛教義的核心，也是實現快樂和有意義生活的基石。慈悲的定義：藏語中的「Tse-Wa」意指「一種非暴力、非攻擊性的心態」，其基礎是希望他人擺脫痛苦，並伴隨責任感和尊重（The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life）。兩種慈悲：帶有依戀的慈悲：針對朋友和家人，但當關係出現問題時可能不穩定。不帶依戀的慈悲：基於所有人都有追求快樂、擺脫痛苦的權利，因此可以對所有人（無論敵友）產生這種普遍的慈悲，這種慈悲更為穩定和深刻。慈悲的益處：科學研究表明，積極的慈悲行為（如志願服務）能顯著提高壽命、活力，帶來快樂感，緩解抑鬱（The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life）。打破孤立感：孤立與寂寞源於自我中心，而「心懷慈悲，從改變自己開始，就能克服孤立與寂寞的感覺」（【閱讀】快樂達賴喇嘛的人生智慧 - 阿紫美食玩樂生活）。人類一體性：達賴喇嘛強調，所有人都渴望幸福，這使得我們本質上是相同的。應超越文化、種族、宗教的差異，認識到「所有的人都是互相依賴，彼此共生的」（快樂達賴喇嘛的人生智慧讀後感想 - 首頁）。4. 轉化痛苦與克服障礙痛苦是生命中不可避免的一部分，關鍵在於如何轉化它，並從中找到意義。面對與接受痛苦：達賴喇嘛引用佛陀和芥子婆羅門的故事，說明痛苦的普遍性。試圖迴避痛苦只會加劇其影響；「接受痛苦是生命的一部分，能幫助我們更好地承受逆境」（The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life）。自造痛苦：許多痛苦是我們自己造成的，例如過度敏感、將問題歸咎於他人，或緊抓著過去的不公不放。通過客觀分析和承擔責任，可以減少這種痛苦。轉變視角：將負面事件視為成長的機會。例如，達賴喇嘛流亡的經歷雖然悲慘，但也帶來了接觸不同文化和人群的機會，拓展了他的視野（The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life）。這種思維的靈活性有助於應對生活中突如其來的變化。痛苦的意義：痛苦可以成為精神修行的催化劑。達賴喇嘛提倡「施受法」（Tonglen），即觀想自己承擔他人的痛苦，並將自己的幸福給予他人，從而將個人痛苦轉化為慈悲修行的機會（The Art of Happiness from Dalai Lama: Chronicle and Summary - Books That Can Change Your Life）。痛苦的根源：根據佛教思想，痛苦的根源是「無明、貪愛和瞋恨」（The Art of Happiness from Dalai 2025-08-0114 min
Destination Medicine PodcastStudent Series: From crisis to calling — Jack Howard's journey to medicineA frightening experience at the age of 16 prompted Jack Howard to study medicine. He was on a country road when his grandfather experienced chest pains, and Jack didn’t know how to help except to drive at speed to the nearest country hospital. With limited guidance and no real medical role models, Jack was forced to navigate the complexities of medical school applications alone and says he “went in very naively.” His story underscores the profound impact of rural medical practice and the importance of resilience and community support. His story shows how personal experiences can shape a fulfilling career...2025-04-0113 min
GuestimatorsKerry Howard - Migraines, Minestrone and Mobile BankingActress and comedian Kerry Howard - best known for being in the BBC's BAFTA-award-winning sitcom Him & Her is taking on Bush this week in Britain's favourite quirkiest quiz.Migraines, Minestrone and Mobile Banking includes questions on:What's the best soup? Which mental and physical pain-inducing event is the most painful? And how many times a week do you access your online banking?Follow Kerry on social media (Instagram here and X here) to follow her upcoming TV and film appearances, including Apple TV's Bad...2025-03-2054 min
Ōdace30. OSER TOUT RECOMMENCER APRES DE GRANDES ETUDES : LE PARCOURS INSPIRANT D'ALEXANDRE TIELEMANS VERS UNE VIE PLUS HUMAINEAujourd’hui, j’ai le plaisir d’accueillir Alexandre Tielemans, et vous allez voir, son parcours est juste passionnant. Il a suivi un chemin plutôt classique : des études à Solvay, une belle carrière en finance… et puis un jour, il a décidé de tout changer. Pourquoi ? Parce qu’il avait envie de remettre l’humain au centre de sa vie.Dans cette conversation, il nous parle avec beaucoup de sincérité de son déclic, de ce qui l’a poussé à se réinventer. Il revient aussi sur son e...2025-02-111h 11
Ōdace[EXTRAIT] 30.OSER TOUT RECOMMENCER APRES DE GRANDES ETUDES : LE PARCOURS INSPIRANT D'ALEXANDRE TIELEMANS VERS UNE VIE PLUS HUMAINEAujourd’hui, j’ai le plaisir d’accueillir Alexandre Tielemans, et vous allez voir, son parcours est juste passionnant. Il a suivi un chemin plutôt classique : des études à Solvay, une belle carrière en finance… et puis un jour, il a décidé de tout changer. Pourquoi ? Parce qu’il avait envie de remettre l’humain au centre de sa vie.Dans cette conversation, il nous parle avec beaucoup de sincérité de son déclic, de ce qui l’a poussé à se réinventer. Il revient aussi sur son e...2025-02-1006 min
Another Finger31. Going With ItSend us a textTopics discussed:Connections and synchronicities.Non-attachment, non-resistance, non-judgment.Mental suffering, depression. Happiness and acceptance.Books mentioned:The Art of Happiness by Howard C. Cutler M.D. and The Dalai LamaFalling Into Grace by AdyashantiBlood Meridian by Cormac McCarthyLinks:Free month of Waking Up, my meditation app of choice: https://dynamic.wakingup.com/shareOpenAccess/d5251aApple: https://podcasts.a...2025-01-2016 min
Bookish DivesThe Art of Happiness by Dalai Lama and Howard C. CutlerThe Art of Happiness, a book co-authored by the Dalai Lama and psychiatrist Howard C. Cutler, explores the Buddhist and scientific perspectives on achieving happiness. The book is structured around five parts, examining the purpose of life, human warmth and compassion, transforming suffering, overcoming obstacles, and closing reflections on spiritual life. The authors discuss various mental states, their impact on well-being, and practical techniques for cultivating positive emotions like compassion. Cutler's introduction highlights the growing scientific interest in happiness and its numerous benefits, while the Dalai Lama's preface emphasizes the book's focus on universal human values. Ultimately, the book...2024-11-2717 min
Conversations On the Porch - Be Happy Be InspiredEmbark on a Journey: The Art of Crafting Unforgettable Safari AdventuresJoin Steve Twynham on the Yowah Radio Podcast for an insightful episode with James Ewart, a seasoned Travel Counsellor, as he shares his inspiring journey from Africa to becoming an expert in crafting bespoke safari adventures. Discover the magic of personaliSed travel experiences that not only immerse you in the wildlife of Africa but also contribute positively to local communities.
In this episode, James offers a captivating glimpse into the world of safaris, discussing the significance of game viewing and the profound impact it can have on travelers. He shares his unique insights into the best times...2024-10-1031 min
Network Nation#91 Արմինե Մկրտչյան - Ինչո՞ւ պիտի կարևորել աշխատանքային մշակույթը | ղեկավարի դերը | չափանիշ ստեղծելըԿազմակերպական զարգացման փորձառու քոուչ Արմինե Մկրտչյանը կիսվել է ժամանակակից աշխատաշուկայի առանցքային միտումների մասին: Վերլուծել ենք կորպորատիվ մշակույթի դերը, ղեկավարների ազդեցությունը թիմի վրա և երիտասարդ մասնագետների փոփոխվող սպասելիքները աշխատաշուկայում: Էպիզոդում անդրադարձ ենք նաև աշխատավայրում առողջ միջավայրի ձևավորման ու պահպանման գործնական մոտեցումներին՝ հիմնված իրական օրինակների վրա: Էպիզոդի ավարտին 5 հարց ենք առանձնացրել, որոնցով էլ ավելի լավ կճանաչեք Արմինեին ու կստանաք լավ խորհուրդներ իրենից։ 📖Գրքեր, որոնք խորհուրդ է տալիս կարդալ Արմինե Մկրտչյանը`➤ Օնորե դը Բալզակ - «Հայր Գորիո» (գեղարվեստական)➤ Էդ Քեթմուլ, Էյմի Ուոլես - «Ստեղծարարների ընկերություն» | "Creativity Inc: Overcoming the Unseen Forces That Stand in The Way of True Inspiration" by Edwin Catmull, Amy Wallace (բիզնես)➤ Ego Free Leadership | by Shayne Hughes, Brandon Black (բիզնես)➤ Իրվին Յալոմի - «Երբ արտասվեց Նիցշեն» (հոգեբանական)➤ "The Book of Joy: Lasting Happiness in a Changing World" | by Douglas Abrams, 14th Dalai Lama, Desmond Tutu (կյանքի մասին)➤ "The Art of Happiness" | by Howard C. Cutler, 14th Dalai Lama (կյանքի մասին)Հետևեք մեզ՝ https://www.facebook.com/NetworkNationPodcast https://www.instagram.com/network_nation_podcast/2024-10-0949 min
BibliyoterapiPeki, Mutsuz Olmak Zorunda Mıyım?
Bibliyoterapi'nin bu bölümünde Aslı ve Tuna, mutsuzluğu konforu/mutluluğun zorluğu üzerine konuşuyor.Kitaplar:Mutluluk Sanatı - Yaşam için Bir El Kitabı- Dalai Lama , Howard C. CutlerKalemimin Sapını Gülle Donattım - Ferhan ŞensoyKuzu - Christopher MooreDaha Ne Olsun - Kurt VonnegutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-10-0442 min
HamSa Om Podcast43. El derecho a la felicidad - LecturaEn este capítulo te compartimos una lectura del libro: 'El arte de la felicidad', un libro revelador que ofrece una profunda exploración sobre el verdadero significado de la felicidad y cómo podemos cultivarla en nuestras vidas. Escrito por Howard C. Cutler, un psiquiatra occidental, en colaboración con el Dalai Lama, líder espiritual y humanitario, esta obra combina la perspectiva científica occidental con la sabiduría milenaria del budismo tibetano.A través de la sabiduría del Dalai Lama y la experiencia de Howard C. Cutler, descubrimos herramientas prácticas y enseñanzas...2024-09-1911 min
Outdoor Adventure SeriesBird Watching Adventures with Scott Cutler and the El Paso/Trans-Pecos Audubon SocietyThis is the 8th episode of our collaboration with Visit El Paso to promote El Paso, Southwest Texas, New Mexico, and the State of Chihuahua MX, as they host the OWAA's 2024 annual conference this year.Scott Cutler is our guest today. Scott is a board member of the El Paso/Trans-Pecos Audubon Society. In this episode, we’ll explore a rich array of birding opportunities, discuss the essential work of the Audubon Society in conservation and public outreach, and get a sneak peek into the birding opportunities at the upcoming Outdoor Wri...2024-09-1049 min
"Escucha, Aprende, Inspírate""El arte de la felicidad" del Dalai Lama y el psiquiatra Howard CutlerSumérgete en la sabiduría transformadora de "El arte de la felicidad" del Dalai Lama y Howard Cutler en este episodio de OwlCast. Exploramos diez enseñanzas clave que fusionan la filosofía oriental con la psicología occidental, ofreciéndote herramientas prácticas para cultivar una felicidad auténtica en el mundo moderno. Desde la naturaleza de la felicidad hasta el poder del perdón, descubre cómo cambiar tu perspectiva, fortalecer relaciones y encontrar paz interior. Ya seas un buscador espiritual o alguien que simplemente desea una vida más plena, este episodio te inspirará a dominar el v...2024-07-0419 min
TeresumolibrosAnálisis del Libro “El arte de la felicidad” – Dalai Lama y Howard Cutler“El arte de la felicidad” es un libro escrito en colaboración por el Dalai Lama, líder espiritual y político del Tíbet, y Howard Cutler, un psiquiatra occidental. Esta obra combina la sabiduría milenaria del Dalai Lama con la perspectiva científica y psicológica de Cutler para explorar el tema de la felicidad y ofrecer consejos prácticos sobre cómo encontrarla en nuestra vida diaria.2024-06-0403 min
Podnews Weekly ReviewFlightPath, the M&M Global Awards, and Max Cutler’s PAVE Studios“This week, we sit down with Jeremy King of the M&M Global Awards and Sean Howard, CEO of Flight Path, to dissect the pulse of podcast advertising and data analysis,” the AI says. Lizzy Pollott from Acast is also interviewed with Jeremy. “Join us for a journey through the evolving world of podcasting where every voice has the potential to echo globally.” - although presumably you could edit out the echo if it’s on a separate track. Send James & Sam a messageSupport the showConnect With Us: Emai...2024-04-191h 29