Shows
One Dark UniverseThe Path to Divine ConsciousnessSummaryIn this episode, Howard discusses the importance of mental health awareness and physical wellness, particularly in the month of May. He explores the concept of divine consciousness and how self-love and self-care practices can lead to a deeper understanding of oneself. The conversation emphasizes the significance of mindfulness, emotional awareness, and the journey of personal growth through consistent practice. Howard encourages listeners to engage in self-care routines and to be present in their lives, ultimately fostering a sense of confidence and connection to their inner selves.2025-05-0815 minOne Dark UniverseProtecting Your Heart: A Mindfulness JourneySummary
In this episode, Howard Palmer explores the importance of protecting the heart and mind through mindfulness and emotional awareness.
He shares a personal story and a metaphorical tale of 'The Lantern Keeper' to illustrate the connection between emotional well-being and community support.
The conversation emphasizes the heart-mind connection, the significance of collective healing, and practical daily practices to nurture love and connection.
Takeaways
Mindfulness is a continuous journey of self-awareness.
The heart and mind are deeply interconnected.
Acts...2025-01-2009 minOne Dark UniverseAnti-Gravity Work: The Power of LoveSummary
In this episode of One Dark Universe, Howard Palmer explores the concept of 'anti-gravity work,' focusing on how love, gratitude, and acceptance can uplift us from the weight of negativity and fear. He emphasizes the importance of consistent practice in cultivating these feelings to break free from the chains that hold us down. Through visualization and practical exercises, listeners are encouraged to embrace love as a transformative force in their lives, leading to a sense of weightlessness and freedom.
Takeaways
The weight...2024-12-2513 minOne Dark UniverseRawness 2.0: A Journey Within.Summary
In this episode titled 'Rawness 2.0', Howard Palmer guides listeners through a meditation focused on stillness and self-awareness. The conversation explores the concept of rawness in life, encouraging listeners to embrace their inner universe and the duality of existence. Through guided meditation, Palmer emphasizes the importance of being present, observing life without judgment, and recognizing the balance between chaos and stillness.
Takeaways
This meditation is a guide into stillness.
Finding comfort and safety is essential for meditation.
The rawness...2024-11-2211 min
Trending In Ed with Mike PalmerHoward Gardner On Education and On MindDr. Howard Gardner is one of the leading minds in education and psychology in the last century. In this special episode of Trending in Ed, he joins host Mike Palmer in a wide-ranging conversation about his life's work that is coinciding with the release of two volumes of his collected writings: The Essential Howard Gardner On Mind and The Essential Howard Gardner On Education.Gardner is a luminary in psychology and a professor at Harvard Graduate School of Education. He shares his journey, including his developmental psychology training and influential mentors like Jean Piaget...2024-11-1449 minOne Dark UniverseGuided Meditation | LOVEIn this episode of One Dark Universe, Howard Palmer guides listeners through a meditation focused on self-love and inner peace. He emphasizes the importance of self-care and reconnecting with love for oneself, encouraging listeners to visualize their inner light and how it can expand to touch others. The meditation serves as a reminder of the power of love and kindness in creating positive change in the world.Takeaways:Self-care is essential for personal growth.Guided meditation can...2024-10-3008 min
Palmer PodEpisode 24 - We Watched Howard the DuckEpisode 24 - We Watched Howard the Duck
Palmer Pod watches the first Marvel movie, Howard the Duck, and gives their play by play of the movie. The movie is considered a cult classic and was a known flop at the box office. PG in 1986 was wild. Join us while we go to town on this film. Spoilers included (40 years should be enough time to have seen it.)2024-03-1056 min
The HD Your Biz® Show - Human Design for Business with Jamie PalmerEmbracing the Depth & Nuance of Human Design: A Deep Dive into Jamie Palmer's Human Design ApproachIn this HD Your Biz podcast episode, host Jamie Palmer discusses her unique approach to human design (HD). She emphasizes the importance of looking at the whole chart and remembering that the parts in human design don't exist without the whole. Jamie discusses the challenges in the HD Industry with most by design offers that focus on type and profile, which she believes misses the depth and nuance of human design. Jamie shares her journey of discovering human design and how it helped her in her business and personal life. She believes in the power of integrating h...2024-02-2837 minOne Dark Universe1. Connect With Nature - 100 Ways to be Cosmic by Howard C. PalmerEach week I will share one of the 100 Ways to be Cosmic.
Amazon ORDER2023-03-2705 min
Faith Community Church - SermonsGuest Speaker: Eric HowardGuest Speaker: Eric Howard by FCC Palmer, IA2022-11-1332 min
The Brainy Business | Understanding the Psychology of Why People Buy | Behavioral EconomicsCommon Errors in Financial Decision Making with Dr. Chuck HowardToday I am very excited to introduce you to Dr. Chuck Howard, an Assistant Professor of Marketing in the Mays Business School at Texas A&M University. In his research, Chuck asks questions like, “Why do consumers so often underpredict their future expenses?” and “Why do people who work in the gig economy over-predict their future income?” He then designs simple solutions for these problems that help people improve their financial well-being. Chuck’s research has earned awards from the Society for Consumer Psychology, the Society for Judgment and Decision Making, and the Behavioral Insights Group at Harvard Un...2022-07-1548 min
Monday Morning Dullard#6 DOPAMINE ADDICTION ft. Howard Cosmo PalmerHoward Cosmo Palmer is a 🇳🇬🇯🇲 Author, Athlete, Podcaster, Yogi & Wellness Advocate. Teaching Mindfulness, Meditation and Movement.
Find Howard here...
Twitter: https://twitter.com/onlyblackcosmo
IG: https://www.instagram.com/onlyblackcosmonaut/
Linktree: https://linktr.ee/Blkcosmo
YouTube: https://www.youtube.com/channel/UCHtPxDHlr6Vi6BQPKv64SZA/featured
Book: https://www.amazon.com/Ways-Cosmic-Howard-Cosmo-Palmer/dp/B09B32GV19
Creator & Host: Jamie Dullard
✅ Website: podpage.com/mmdullard
📧 Subscribe for Updates: https://www.getrevue.co/profile/mmdullard
-Social Media-
📘 Twitter: twitter.com/m...2022-02-071h 17
One Dark Universe269 | This Is The End!Instagram: Only Black Cosmonaut | Email: palmer.howard@gmail.com2021-12-1428 min
One Heat Minute ProductionsA SERIOUS DISC AGREEMENT: IMPRINT FILMS - The Harry Palmer CollectionImprint Companion is the only podcast on the Australian Internet about "DVD Culture."Hang onto your slipcases because Alexei Toliopoulos (Finding Drago, Total Reboot) and Blake Howard (One Heat Minute) team up to unbox, unpack and unveil upcoming releases from Australia's brand new boutique Blu-Ray label Imprint Films. This is episode is all about the pick of the October British Batch, The Harry Palmer Collection. FOR THE FIRST TIME, ALL THREE ORIGINAL 1960S FILMS ARE BROUGHT TOGETHER IN ONE COLLECTION, WITH BONUS FEATURES WORTHY OF FURTHER INVESTIGATION.The I...2021-11-2631 min
Imprint CompanionOCTOBER 2021: The Harry Palmer CollectionImprint Companion is the only podcast on the Australian Internet about "DVD Culture."Hang onto your slipcases because Alexei Toliopoulos (Finding Drago, Total Reboot) and Blake Howard (One Heat Minute) team up to unbox, unpack and unveil upcoming releases from Australia's brand new boutique Blu-Ray label Imprint Films. This is episode is all about the pick of the October British Batch, The Harry Palmer Collection. FOR THE FIRST TIME, ALL THREE ORIGINAL 1960S FILMS ARE BROUGHT TOGETHER IN ONE COLLECTION, WITH BONUS FEATURES WORTHY OF FURTHER INVESTIGATION.The Ipcress File (1965) – Imprint...2021-11-2631 min
One Dark Universe266 | What is anything ? with Cathy Trentalancia (The conversation that did or didn't happen!)https://www.cathytrentalancia.com/about About:
Cathy’s work bridges the processes of scientific inquiry and meditation. Having the fortune to work on two Cosmos series with Carl Sagan and Neil DeGrasse Tyson, Cathy found the connection between first-person method of investigating the mind through Buddhist contemplative practices and scientific methods of observation.
—————
Also, I wrote a song called "I Just Wanna Run", it's dedicated to Stic, Hakim Tafari, and DaddyDarkRDC
Song On SounCloud:
https://soundcloud.com/howard-palmer-1/i-just-wanna-run?si=031b8745fbfb45428f88e1d130ca63b42021-11-1518 minOne Dark UniverseS15|16 - Mindfulness 101 - Getting Back To Now.How can we get present when *meaning = past *purpose = future?
Leaning how to be calm. Start with the breath. { here we can set an intention while we focus/visualize on nature. }
Connecting with Nature or the moment with appreciation and love for it.
Activating Consistency.
---
Purchase The Book: 100 Ways To Be Cosmic, by H.Cosmo Palmer on Amazon.com CLICK HERE2021-08-1517 min
Winning Digital CustomersLinkedIn's Top Voice in Technology, Shelly Palmer | Winning Digital CustomersThis week business advisor, commentator, author, and LinkedIn's Top Voice in Technology, Shelly Palmer, joins Howard to talk about why politicians are going after big tech companies, debunk what people often get wrong about blockchain, and discuss the latest technology everyone should have on their radar: Web 3.0.Shelly's headshot and bio can be found here: https://www.shellypalmer.com/shelly-palmer-bio/His new book (now eBook and paperback!): https://www.amazon.com/dp/B095C3GW6XHis blog: https://www.shellypalmer.com/blog/His Twitter: https://twitter.com/shellypalmer...2021-07-2940 min
Movers MindsetHoward 'Cosmo' Palmer: Mindfulness, intention, and cosmonautsHow can individuals use movement, mindfulness, and intentional living to transform their lives and overcome challenges?
Against all odds, Howard ‘Cosmo’ Palmer survived serious heart problems in his childhood to become a healthy, active athlete into his 40s. he describes his childhood health journey and its effects on his life. Cosmo discusses his thoughts on changing your habits, and his personal intentions in the world. He unpacks the meaning behind his nickname and connection to cosmonauts, and shares his heroes and inspirations.
"For myself is to be an example to the world that you can lear...2021-02-1741 minOne Dark UniverseEP 233: Jason X Howard | The Wonder of the Inner Cosmos Course IntroductionJason X Howard | The Wonder of the Inner Cosmos Jason and Howard bring to you a wondrous and cosmic insight in to creating an everyday life. Listen and watch as they discuss their new project together, 'The Wonder Of The Inner Cosmos" and how you can turn that into your own super power! Be the witness of your thoughts. Be the listener of your hearts desire. Open up to your inner universe and take that journey within. Inner Space Archeologist. Focus Point: *The BIG RESET. *Problems *Pain * Possibility *Path
linktr.ee/Blkcosmo2021-02-1443 minOne Dark UniverseEP 231: Master Your CosmosWeek 1:
Sun Sign - In this session we discuss briefly your Sun Sign and how you feel about it.
Week 2:
Ego Mind - Who do you think you are and how do you feel people see you?
Week 3:
Cosmic Self - What does the best version of yourself look like?
Week 4:
Freedom Being -Putting action steps toward a better you. Instagram:
@OnlyBlackCosmonaut
Email:
palmer.howard@gmail.com
Donations:
$CashApp
$onlyblackcosmo2021-02-0703 minOne Dark UniverseEP 225| What? Now.Welcome back to the other side.
--- About Only Black Cosmonaut: https://linktr.ee/Blkcosmo ---- BUY MY E-BOOK: 100 WAYS TO BE COSMIC. https://www.rfpunschool.com/p/100ways/ ----- https://www.preferredmatchateacompany.com/ Preferred Match Tea Company Discount Code: onlyblackcosmo_10 ----- Sponsorship or Affiliate work of this podcast: EMAIL: palmer.howard@gmail.com ----2021-01-0118 minOne Dark UniverseEP 224| The Inner-Space ArchaeologistGod Communicates through the stars. God “thinks” using solar radiation compared to the radiation in your brain. Deep meditation gives you strong mental control. Heal.
---
About Only Black Cosmonaut: https://linktr.ee/Blkcosmo
----
BUY MY E-BOOK: 100 WAYS TO BE COSMIC.
https://www.rfpunschool.com/p/100ways/
-----
https://www.preferredmatchateacompany.com/
Preferred Match Tea Company Discount Code: onlyblackcosmo_10
-----
Sponsorship or Affiliate work of this podcast: EMAIL: palmer.howard@gmail.com
----2020-12-2903 min
Trending In Ed with Mike PalmerReimagining School with Howard BlumenthalHoward Blumenthal joins Mike on this episode about reimagining school for the future. Howard's best-known work is Where in the World is Carmen San Diego?, which he created and produced for PBS. Nowadays, Howard's keen interest is in growing up in the 21st century; what children and teenagers learn, and how they learn; global citizenship; social change; and human progress. We explore his big picture thinking about media/technology, behavioral change, public good, and international relationships as we dive into his founding of Reinventing School earlier this year. We also touch on his work with Kids On Earth.2020-11-1944 min
One Dark UniverseEP 179| Guided 10 Minute Meditation for Anxiety10 Minute Meditation For Anxiety by Howard Cosmo Palmer2020-10-2810 minOne Dark UniverseS12|EP 11 Guided Meditation - Reflecting On A Positive FutureSearch Spotify for the Playlist: " Cosmo's Guided Meditation"
Link: --> https://open.spotify.com/playlist/1zj7UILupTSgsz9qVHh3Wa?si=Wsq8UH9PSf61hFCMnGymhQ
------
NEW BOOK by Howard Cosmonaut Palmer: 100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ }2020-10-1312 min
One Dark UniverseS12|EP 2 - Getting Present Part 2 & 100 Ways To Be CosmicCosmic Mention:
Irie Givens Documentary:
{ "BETWEEN GOD & THE 4TH WALL --> https://mailchi.mp/4e483572b622/irie-givens }
---
NEW BOOK by Howard Cosmonaut Palmer:
100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ }2020-09-1013 min
One Dark UniverseS12|EP 1 - CRC | Meditations on Intention and Being | Day 5 - The First BreathFrom the book: Meditations on Intentions and Being by Rolf Gates.2020-09-0702 minOne Dark UniverseS11|EP30 - CRC | Meditations on Intention and Being | Day 4 - Life's HeartbeatFrom the book: Meditations on Intentions and Being by Rolf Gates.2020-08-3102 min
One Dark UniverseS11|EP29 - Getting PresentWhat does it mean to “be in the moment” ? Getting present is transformational work.2020-08-2714 minOne Dark UniverseS11|EP28 - CRC | Meditations on Intention and Being | Day 3 - Just Passing ThroughFrom the book: Meditations on Intentions and Being by Rolf Gates.2020-08-2402 min
One Dark UniverseS11|EP27 - Reflections From the Porch with Ms. McKinneyPorch Time with Ms. McKinney - Getting to know her history & purpose.2020-08-2026 minOne Dark UniverseS11|EP26 - CRC | Meditations on Intention and Being | Day 2 - Knowing That I Am Sitting When I Am SittingFrom the book: Meditations on Intentions and Being by Rolf Gates.2020-08-1702 min
One Dark UniverseS11|EP25 - YOGA Is My Movement! w/ Cerrissa KozaLong time friend & teacher, Cerrissa Koza and I takes some space to hear about her amazing journey into Yoga. We also catch up on where her life is now, how that affects her Yoga practice, Black Lives Matter, being a women in Yoga and so much more! Listen UP!
--
SUPPORT CERRISSA KOZA:
https://www.instagram.com/cerrissa_k/?hl=en
Yoga Instructor, E-RYT 200 🤸🏾♀️
#blmrocketyoga gang 🚀✊🏾
YouTube link 👇🏾 for free #yogasculpt 🔥
www.youtube.com/channel/UCrP0nUC5edsw8MsoNnYW5GA
--
RATE THE SHOW ON iTunes & GO COMMENT ON...2020-08-1339 min
One Dark UniverseS11|EP24 - CRC | Meditations on Intention and Being | Day 1 Getting SetFrom the book: Meditations on Intentions and Being by Rolf Gates.2020-08-1002 min
One Dark UniverseS11|EP23 - Gun Talk w/ Chaz Gormley of TSG SecurityIn this episode, I wanted to take a mindful and meditative approach to talks about guns and gun ownership with Chaz Gormley. I had a few questions and wanted to get more insight as to what it might be like for me, walking the path as a spiritual being, but also owning a gun.
Instagram: @thesamorigroup & @chzmkl
====
“Any people that are unable to protect themselves are subject to oppression & slavery “-Huey P. Newton
Books: Negroes with Guns by Robert F Williams
Gun safety ?
What is gun ownership ?
Why does anyone need a gun ?
What are some daily ways to remain mind...2020-07-301h 38
One Dark UniverseS11|EP22 What do you want ?What do you want and do you truly know what it is ?2020-07-2910 minOne Dark UniverseS11|EP21 - Guided Meditation On Mental ControlThis week I provide a guided meditation on mental control. Find space to allow your mind and body to connect.
See you next week.
NAMASTE.
2020-07-2808 min
Trending In Ed with Mike PalmerListening to Adult Learners with Howard LurieHoward Lurie, Principal Analyst, Online and Continuing Education at Eduventures, joins Mike this week to discuss recent research findings from the firm that dives into the mindset and sentiment of adult learners. Eduventures has published findings from two surveys of adult learners--one fielded before the onset of the COVID-19 pandemic and then a second survey fielded in June 2020. Howard shares his perspective on changes in demand, desired credentials, and delivery mode pre- and post-pandemic. We explore the short-term and longer-term implications of the economic and public health impact on adult learners as we expand the perspective beyond the graduating...2020-07-2735 min
One Dark UniverseS11|EP20 - Happy 40th Howard PalmerI struggled with creating this episode only because I knew it was going to be emotional for me. Not every day I turn 40. 🧭 —{ Looking back now, there’s so much to remember so much to be thankful for and so much to learn from. It’s always best to move on when the feeling is right and to live for your truths. Never stand too close to your fears but also allow your intuition to guide you. I don’t know what 40 is, because to me it means I still have time to grow and do better each day. Discipline myself and...2020-07-2335 min
One Dark UniverseS11|EP19 - SAVAGE MODE..2020-07-1705 minOne Dark UniverseS11|EP18 - What Are You Accepting ?Is it obvious..2020-07-1417 min
One Dark UniverseS11|EP17 - My Blackness My Healing Challenge by Black Boys OMHealing is a way of Life- Our hope for this challenge is to present a set of practices that can develop into consistent habits. Our Blackness embodies beauty as well as wounding.
Wellness provides a doorway into healing. Join our hosts for this 5 day challenge. Follow our sponsor Sankofa Athletics. Share photos / videos of you doing anyone of the four recommended daily practices and use the hashtag #myblacknessmyhealing. Breathe Deep, Be. Heal.
Day 1 Howard
Meditation- 5 minutes
Meal Recommendation -Chic Peas, Olives, Coucous
Breath Work -4-2-6 Breath for 5 Minutes
Asana -Childs Pose -to Seal Pose2020-07-1305 min
One Dark UniverseS11|EP17 - HaloLoop Exclusive: Guided Chakra focused Meditation. - Enhancing your Chakras: 3rd Chakrahaloloop.com
halõloop is a revolutionary spiritual wellness platform designed to support your emotional and spiritual health.
Regardless of your location or what you believe, our platform experience will compliment your spiritual walk and meet your spiritual wellness needs.
This audio is 1, of a 7 part series on how each of the 7 chakras work with meditation.2020-07-0312 minOne Dark UniverseS11|EP16 - Guided Meditation- 3 Step Yogic BreathingPlease consider subscribing to support the podcast each month. $0.99, $4.99 or $9.99 per month. Email: digitaltalker@gmail.com for questions. Connect with me on Instagram: OnlyBlackCosmonaut2020-07-0208 min
One Dark UniverseS11|EP15 - Knowing That I AmFrom the book: Meditations on Intention and Being.2020-06-2701 minOne Dark UniverseS11|EP14 - Guided Meditation: Easing the MindEasing the Mind. Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions.2020-06-2708 min
One Dark UniverseS11|EP13 - Listener Response: What is a Black Man? by: rudegaltabA few weeks ago I asked for you the listener, to let me know (digitaltalker@gmail.com) what your thoughts were on these questions. This is rudegaltab (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ?2020-06-2603 min
One Dark UniverseS11|EP14 - Listener Response: What is a Melanated Man? by: Anu.WehA few weeks ago I asked for you the listener to let me know (digitaltalker@gmail.com) what your thoughts were on these questions. This is Anu.weh (instagram), and his response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ?2020-06-2603 min
One Dark UniverseS11|EP12 - Listener Response: What is a Man or Woman ? by:fareofthefreechildA few weeks ago I asked for you the listener, to let me know (digitaltalker@gmail.com) what your thoughts were on these questions. This is fareofthefreechild (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ?2020-06-2601 minOne Dark UniverseS11|EP11 - Guided Meditation: Alternate nostril breathing practice.Alternate Nostril Breathing is a yogic breath control practice. It translates as “subtle energy clearing”
Gently exhale all air. Close the right nostril with the thumb of the right hand , and inhale slowly and deeply through the left nostril. Close the left nostril with the ring finger, releasing the thumb, and exhale through the right. Inhale through the right, then close it with the thumb and exhale through the left. This makes one round. Begin with 5/10 rounds and gradually increase to 40.2020-06-2300 min
One Dark UniverseS11|EP10 - Listener Response: What is a Man? by: rudegaltabA few weeks ago I asked for you the listener, to let me know (digitaltalker@gmail.com) what your thoughts were on these questions. This is rudegaltab (instagram) and her response.
Instagram: OnlyBlackCosmonaut
=======
1. What is a Man?
2. What is a Black Man?
3. What is a Woman ?
4. How do you relate to the Feminine/Masculine energy within ?2020-06-2202 min
One Dark UniverseS11|EP9 - Listener Response: What is a Man? by: Anu.WehA few weeks ago I asked for you the listener to let me know (digitaltalker@gmail.com) what your thoughts were on these questions. This is Anu.weh (instagram), and his response.
Instagram: OnlyBlackCosmonaut
=======
1. What is a Man?
2. What is a Black Man?
3. What is a Woman ?
4. How do you relate to the Feminine/Masculine energy within ?2020-06-2206 min
One Dark UniverseS11EP8 - All That I Can SayThis episode is provided in song format in response to my feelings of today. Produced by AkeemMusic my brother...this is how we celebrated our Father’s Day. Email feedback: Digitaltalker@gmail.com2020-06-2202 minOne Dark UniverseS11|EP7 - Happy Soular Eclipse on this Fathers Day.I've recorded conversations with my self for years, This is a audio from 2010, on FATHER'S DAY about the NOW. Would you like to hear more like this? email: Digitaltalker@gmail.com
*Watching World Cup. I've been a father for 3 years in this audio and what you hear is me learning and growing in therapy. Mostly talking to myself when I recored these audio's....
2020-06-2105 minOne Dark UniverseS11|EP6 - SANKALPA - Sun Salutation YogaBefore & After each yoga practice it’s a good habit to set an intention. 1. What Matters Most To You Right Now ?2020-06-1602 minOne Dark UniverseS11|EP5 - The Heavenly CodeDo you know The Heavenly Code ?”2020-06-1201 min
One Dark UniverseS11|EP4 - What is Black Equity ? | Talking with D. J. Moultrie of Black Equity NetworkConnect with D. J. HERE:
" In this episode I had the privilege to be the ONLY PERSON thus far to be interviewing D.J. He carries a big heart and a even bigger vision for Black People. Please take some space to listen in."
About D. J. Moultrie
The dream for me was to create a Network where Black Owned businesses could collaborate around the world strategically.
The Black Equity Network takes my dream and makes it now your reality.
One of the greatest elements we possess is that of alignment. The ability to have one core vision centered around th...2020-06-0553 min
One Dark UniverseS11|EP3 - Cosmic Mantra* I trust my purpose. * my body and mind are one. * I live in love. * I can breathe now and always.2020-06-0401 min
One Dark UniverseS11|EP2 - Be Supreme ! - Talking with Invader SupremeHonored to have this young leader on the podcast! His podcast, a podcast to bridge the gap between tribes by learning through one another. He's growing and glowing the light of his own love of self. Take some space to listen UP!
His Youtube PodCast:
{ https://www.youtube.com/channel/UCDhm6PF2R9hi32f9gyHN3lw }2020-05-2921 min
One Dark UniverseS11|E1- Guided Meditation - Unhooking ThoughtsListen and allow this practice to guide you on a journey on how to "unhook from your thoughts"2020-05-2810 minOne Dark UniverseS10|EP12 - Healing Chakras | 7th Top of Head.Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness.2020-05-2619 minOne Dark UniverseS10|EP11 - Healing Chakras | 6th (3rd Eye)Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness.2020-05-1816 minOne Dark UniverseS10|EP10 - Working with the Feminine (Amina) & Masculine(Aminus) Within.In this episode, Daniel Arroyo (IG: @the.journey.is) & I discuss his article "Amina & Aminus, working with your masculine and feminine." and how that relates to mindfulness and meditation. "This energy is within us all." Part 1 of ?, we intend on talking/discussing with listener feedback from questions and ratings from apple podcast.
For Men:
How do you relate to the feminine energy within you?
For Women:
How do you speak to the masculine energy within you?
Link to Article: - (https://drive.google.com/open?id=1jLiv-oXMZe7DqN2SzU5_ai...2020-05-1558 min
One Dark UniverseS10|EP9 - Healing Chakras | 5th (Throat)Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness.2020-05-1115 min
One Dark UniverseS10|EP8 - Let Go Of What You Can’t ControlToo often do we forget that it’s not about feeling good about your life but accepting your moment.2020-05-0514 min
One Dark UniverseS10|EP7 - Talking about how to Chill | William Moore of Chill Time Is Will TimeTaking space to talk with William Moore. William Moore is an ex Semi Professional Football player, an artist, a public health professional, a doula and most
importantly a man who cares about his community.2020-05-0431 min
One Dark UniverseS10|EP6 - Healing Chakras | 4th (Center of the Chest)Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness.2020-05-0413 min
One Dark UniverseS10|EP5 - Healing Chakras | 3rd Chakra ( Sternum)Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness2020-04-2710 min
One Dark UniverseS10|EP4 - Healing Chakras | 2nd Chakra (Navel)Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness2020-04-2010 min
One Dark UniverseS10|EP3 - Talking about the Black Yoga Experience | Ashley Adams of Black Yoga MagazineWith her feminine magic and now starting a podcast, Ashley offers us a great insight as to why she chose the path she currently lives, and what effects she believes it has on Black Community.2020-04-1733 min
One Dark UniverseS10|EP2 - What is a man ? | 10 Pillars of manhoodDefining my values and virtues as man within what I call, the 10 pillars of manhood. 1. Self Honesty 2. Know How To Learn - Learning is a Skill. 3. Grow Your Tribe & Family 4. Do Things That Scare You 5. Let Go of People’s Opinion 6. Buy a Weapon and of Become the Weapon-less Weapon 7. Pray in the mornings, meditate at night. 8. Show up with integrity 9. Celebrate your success 10. Remember my WHY2020-04-1520 min
One Dark UniverseS10|EP1 - Healing Chakras | 1st Chakra (Base of the Spine)Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness2020-04-1413 min
One Dark UniverseS9|EP15 - Talking about YOGA for Black People | Director & Creator, Danny Fluker Jr of Black Boys OmOn this corona "Easter" episode, we sit and talk with Danny Fluker Jr of Black Boys Om. He gives us a brief history into his journey to Yoga, and what the future holds for Black Boys Om.2020-04-1343 min
One Dark UniverseS9|EP14 - Making Wellness Your Super Power | Shawn Crystal Parker of Real Shift Happens: Wellness PodcastOn this episode, our guess Shawn Crystal Parker and I sit down over the phone and take a moment to catch up. We get a chance to learn more about her approach on what's going on today and why she choose the path of "Wellness" .
Her Podcast can be found:
https://www.stitcher.com/podcast/anchor-podcasts/real-shift-happens-wellness-podcast and where ever you get your current podcast shows.
-Thanks for listening.
NAMASTE
2020-04-1031 minOne Dark UniverseS9|EP13 - Friday’s TrustPracticing daily mindful meditation2020-04-1011 min
One Dark UniverseS9|EP12 - Thursday’s Thriving ThoughtPracticing daily mindful meditation.2020-04-0909 min
One Dark UniverseS9|EP11 - Wednesday’s WisdomPracticing daily mindful meditation 2020-04-0808 min
One Dark UniverseS9|EP10 - Tuesday’s TurningPracticing daily mindful meditation 2020-04-0705 min
One Dark UniverseS9|EP9 - Monday’s MotivationPracticing daily mindful meditation.2020-04-0605 minOne Dark UniverseS9|EP8 - Sunday’s ReflectionPracticing daily mindful meditation.2020-04-0506 minOne Dark UniverseS9|EP7 - Saturdays AwarenessPracticing Daily Mindful Meditation 2020-04-0402 minOne Dark UniverseS9|EP6 - Watching IS MeditationWatching IS Meditation. What you watch is irrelevant.
2020-03-2123 minOne Dark UniverseS9|EP5 - Driving with Mindful MeditationContinuing from the previous episode l, we want to find a drive that’s just right for us.2020-03-1729 minOne Dark UniverseS9|EP4 - Spring Forward into MeditationThe new year is still here and our goals may need adjusting. Going inward to remember or remove anything that doesn’t serve us is key.2020-03-0926 minOne Dark UniverseS9|EP3 - Guided Meditation: on Awareness Of BreathAwareness Of Breath - Arriving at the present moment in thought and discipled action.
: Mindfulness - nonjudgmental moment-to-moment awareness; harnessing our present-moment capacity to sit with whatever is arising.2020-03-0309 minOne Dark UniverseS9|EP2 - Guided Meditation: on MotivationThis guided meditation on motivation is for you. It's POWERFUL, so get comfortable.
-Namaste2020-03-0211 min
One Dark UniverseS8|EP39 - Talking Quiet Mind Epic Life with author Matthew Ferry - This is EPIC!https://matthewferry.com/app - Matthew Ferry - Master Life Coach, Spiritual Teacher, Best-Selling Author
Matthew Ferry is a thriving executive life coach and spiritual teacher. For the last 26 years,
Matthew has coached thousands of top performers to achieve Enlightened ProsperityTM.
His books, videos, audios , and seminars utilize his street tested methodology called The Rapid
Enlightenment ProcessTM. Among his many projects, Matthew manages a blog, hosts the
podcast "Daily Enlightenment with Matthew Ferry," spearheads The Ignite Mastermind, and
teaches his unique process via Muscle Testing School.
2020-02-2634 min
One Dark UniverseS8|EP38 - Talking Mindfulness & Parkour w/ Daniel ArroyoDaniel takes space to share with us his mentally. IMDB: Daniel Arroyo2020-02-2532 minOne Dark UniverseS9|EP1 - Guided Meditation: on Body AwarenessS9/E1 *Guided Meditation on Body Awareness. Feel the connection between your body and the floor. Bring awareness to your moment in meditation with each breath. -Cosmo2020-02-2310 minOne Dark UniverseS8|EP37 Cosmo's Reading Corner - Day 30 - GrowthReading each day from The ABC of Enlightenment - Day 30 of 30 - Growth
Namaste2020-02-2319 minOne Dark UniverseS8|EP36 - Cosmo's Reading Corner - Day 29 - NothingnessReading each day from The ABC of Enlightenment - Day 29 of 30 - Nothingness2020-02-2308 min
One Dark UniverseS8|EP35 - Cosmo's Reading Corner - Day 28 - LiesReading each day from The ABC of Enlightenment - Day 28 of 30 - Lies2020-02-2008 min
One Dark UniverseS8|EP34 - Cosmo's Reading Corner - Day 27 - SelfReading each day from The ABC of Enlightenment - Day 27 of 30 - Self2020-02-1810 min
One Dark UniverseS8|EP33 - Talking Mindfulness & Running a Community with Hakim TafariNew approach same meditation. On this episode over a phone conversation, my friend and hero, Hakim shares his current meditation and lessons learned along the way.2020-02-1625 min
One Dark UniverseS8|EP32 - Cosmo's Reading Corner - Day 26 - MistakesReading from the ABC on Enlightenment - A Spiritual Dictionary for the here and now. - by OSHO
We are on day 26, of 30. Topic: Mistakes2020-02-1012 min
One Dark UniverseS8|EP31 - Cosmo's Reading Corner - Day 25 - MaterialismReading each day from The ABC of Enlightenment - Day 25 of 30 - Materialism2020-02-0404 min
One Dark UniverseS8|EP30 - Cosmo’s Reading Corner - Day 24 - Original Face24 of 302020-02-0303 minOne Dark UniverseS8|EP29 - The Basics of Mindful MeditationBrief intro on how to Breathe Mindfully.2020-02-0104 minOne Dark UniverseS2|EP13 - Back At It, this is the END.Just a quick recap as to what’s going on. WOW, what a season.
*A album 15 years in the making..
*Going to see Amayah Palmer.2018-05-3104 min