Shows
Emanate and FlowEmanate and Flow Ep.8 Bonus Guest Episode with Doug WilderSend us a textJoin us this week for a very special guest episode!We're thrilled to welcome someone who's been with us from the very start—his music sets the tone for every episode, opening and closing our podcast with soul and purpose. Like so many, he once struggled with the monotony of the 9-to-5 grind, feeling unfulfilled despite going through the motions. But he chose to listen to his inner calling and follow the voice of his soul.Today, that voice is a powerful force, inspiring and empowering others in remarkable wa...2024-12-2059 minEmanate and FlowEmanate and Flow Ep.7 Channeling our pain into power through creationSend us a textToday, we’re turning our pain into power, channeling it through the flames of creativity. When we engage in what truly ignites our souls, we not only heal the wounds of our inner child but rediscover joy, peace, and the magic of simply being.This week, we’re inviting you to step into the challenge with us—a challenge that just might transform the way you see yourself and your journey.Curious to learn more?Come along. Let’s create, heal, and rise together.2024-12-1329 minEmanate and FlowEmanate and Flow Ep.6 -1 hour Guest Episode BonusSend us a textJoin us for a Special Guest EpisodeToday we welcome our first guest....Rachael is the Lead Vocalist of the absolutely amazing band VALAINA.Using their art to transmute the pain of trauma into empowerment, their lyrics are an insight into the stories of their lives. The dark times that crushed them, the vices they used to numb those emotions, the turning points where they decided that they just didn't want to live this way anymore, and ultimately... the power that they found through using their art...2024-12-061h 00Emanate and FlowEmanate and Flow Ep5 Identifying Triggers and Untangling EmotionsSend us a textLast week, we touched on self-love and realized that in order to truly love ourselves, we needed to heal some traumas that we've pushed down for far too long; AND, that in order to effectively do so means processing the feelings that we've tried to numb all this time.Sometimes, it's hard to know how to heal those feelings when they're all jumbled up...This week, we touch on how to identify the emotional triggers that we experience and how to break that down into a process that id...2024-11-2929 minEmanate and FlowEmanate and Flow Ep.4 Learning to Love OurselvesSend us a textLike the spiral of the Fibonacci sequence, we are constantly coming back to something that we thought we already knew, but now, with a deeper understanding.Join us as we dig deeper into the process of learning to love ourselves and some of what that entails. 2024-11-2929 minEmanate and FlowEmanate and Flow Ep.3 Overcoming Negative Thought PatternsSend us a textLast week we touched on how trauma can really shape our thought processes.Join us this week for some tips and tricks on how to overcome those negative thought patterns.2024-11-1529 minEmanate and FlowEmanate and Flow Ep.2 Recognizing Trauma Shaped ThinkingSend us a textJoin us for our second episode, as we touch on how our traumas have helped to shape our thoughts with long lasting adverse effects, ⚠️*Trigger Warning- Sexual Assault *⚠️ and what was needed to happen in order to stop allowing those thoughts to continue sabotaging our future.Special thanks to the band VALAINA, for allowing us to use their truly meaningful music in our teaser trailer for this week's episode. We appreciate you immensely. Please follow VALAINA on Spotify and Youtube and all other Links below 2024-11-0829 minEmanate and FlowEmanate and Flow Pilot Episode Ep.1 Meet the HostsSend us a textWelcome to Emanate & Flow.Come shoot the sh!t with us in our pilot episode.Meet the hosts, gain some insight on the inspiration behind this endeavor, and have a few laughs too.Hope you'll join us.2024-11-0129 min
Emanate and FlowEmanate and Flow Ep1 Teaser Trailer Deep DiscussionSend us a textSome deep discussion about understanding the dynamics of inner growth. Tune in November 1st to hear more.Hope you'll join us. 2024-10-2400 minEmanate and FlowEmanate and Flow Ep1 Teaser Trailer From The Very BeginningSend us a textTeaser trailer of the very beginning...We all have to start somewhere. Tune in November 1st to hear the rest.Hope you'll join us.2024-10-1800 minEmanate and FlowEmanate and Flow Ep1 Teaser Trailer Try Not To LaughSend us a textTry not to laugh, I dare ya...A teaser trailer from the first episode of our new podcast that premieres November 1st. Hope you'll join us.2024-10-1800 min