Shows
The Long Island DailySag Harbor adopts proposal requiring construction protocol on historic housesEnjoying this show? Leave a rating and review so more of our Long Island neighbors will find it!***Particle pollution in New York City decreased significantly since congestion pricing tolls went into effect in January and had a "spillover" benefit to Long Island, researchers at Cornell University found — a result that proponents cited as a significant success for the program. The effects were found not just within the congestion zone below 60th Street in Manhattan, but in all five boroughs and, to a lesser extent, the surrounding metropolitan region. Timothy Fraser, the lead author of th...
2025-12-1209 min
Garden Basics with Farmer Fred258 10 More Garden Quick TipsLast September, in Episode 226, we presented 10 of the best quick tips for a successful garden. In this episode, we have 10 More Garden Quick Tips. We talk about: • Creating a front yard container garden that would be sure to slow down cars and walkers, using only three plants, that you could do now, in March or April. (at 3:02 of the podcast) • Is there a cheaper way to make seed starting mix. Brad Gates of Wild Boar Farms tomato fame, says, yes there is. (6:26) • Do you raise chickens? How do you store the eggs? Where do you stor...
2023-03-241h 02
Bloody Awesome Movie PodcastAvatar: The Way of WaterThe Bloody Awesome Movie Podcast focuses on a single film per episode, usually a new release (hopefully theatrically at some point) giving a spoiler-free review. Then Matt Hudson (@wiwt_uk) from What I Watched Tonight and Jonathan Berk (@berkreviews) from Berkreviews.com will introduce a variety of movies or pop-culture-related topics in a series of segments.
Review of Avatar: The Way of Water (2022)
Directed by James Cameron
Written by James Cameron and Rick Jaffa
Cast:
Sam Worthington as Jake Sully
Zoe Saldaña as Neytiri,
Sigourney Weaver as Kiri,
Stephen Lang as Colonel Miles Quaritch
Kate Wins...
2022-12-231h 16
Common Sense FitnessUnderstanding Neck Pain - Part 2 - Practical ways to manage neck painTightness in the shoulders, side of the throat, and upper back can be a downright, pain in the neck!! In part 2 of this series, we talk about practice ways you can manage neck pain and the allied health professionals that may be able to help you on your journey.
Resources:
The Burden and Determinants of Neck Pain in the General Population (2008)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271099/pdf/586_2008_Article_624.pdf
Physiotherapy management of neck pain
https://opus.lib.uts.edu.au/bitstream/10453/145254/2/1-s2.0-S1836955320301417-main.pdf
2022-10-121h 00Common Sense FitnessUnderstanding Neck Pain - Part 1 - What to look forTightness in the shoulders, side of the throat, and upper back can be a downright, pain in the neck!! In part 1 of this series, we talk about identifying and understanding the root cause of neck pain and who you might see about managing it.
Resources:
The Burden and Determinants of Neck Pain in the General Population (2008)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271099/pdf/586_2008_Article_624.pdf
Physiotherapy management of neck pain
https://opus.lib.uts.edu.au/bitstream/10453/145254/2/1-s2.0-S1836955320301417-main.pdf
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Questions, c...
2022-10-0550 minCommon Sense FitnessLevel up your kitchen skills for healthier food choicesTime pressure, lack of sleep and this busy world we live in can easily overwhelm us and lead to poor food choices. In this episode, we outline practical ways to set yourself up for cooking success without sinking heaps of time into planning ahead. By implementing a few simple strategies you'll be on your way to eating the foods you love (and they love you back) in a low-stress, low-pressure way.
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Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com
Episode Hosted by Erin Haske and Dave Harvey
Episode...
2022-10-0147 minCommon Sense FitnessWhat kind of healthy do you want to be?Many people want to be healthy. However, this term is so broad that it’s largely meaningless. Your version of "healthy" can be very different to someone else, yet you both can experience many of the same positive outcomes that lifestyle and choice can influence. In this episode, we explore different angles of well-being and hopefully, help you figure out what being healthy might mean for you.
2022-08-2839 min
Money Making Conversations Master ClassRushion Interviews Big Green Egg Executive Chef David Rose | Grammy Award-winning producer Warryn Campbell!This week on Money Making Conversations Master Class, I am joined by Grammy Award-Winning music visionary, Warren Campbell. I will also be welcoming Omaha Steaks Executive Chef, Brand Ambassador, and bestselling cookbook author, Chef David Rose.Topics CoveredMarriage, fatherhood and being a first-year college dad; Warryn's and Erica's daughter Krista is a freshman at SpellmanCrossroads between occupation and salvation.Chef David serves as a national brand ambassador for Big Green EggBorn and raised in New Jersey to two Jamaican chef parentsChef David shows...
2022-08-2253 min
Money Making ConversationsFull Episode: Executive Chef David Rose | Grammy Award-winning producer Warryn CampbellThis week on Money Making Conversations Master Class, I am joined by Grammy Award-Winning music visionary, Warren Campbell. I will also be welcoming Omaha Steaks Executive Chef, Brand Ambassador, and bestselling cookbook author, Chef David RoseTopics CoveredMarriage, fatherhood and being a first-year college dad; Warryn's and Erica's daughter Krista is a freshman at SpellmanCrossroads between occupation and salvation.Chef David serves as a national brand ambassador for Big Green EggBorn and raised in New Jersey to two Jamaican chef parentsChef David shows you...
2022-08-2255 minCommon Sense FitnessEasy Plant Based SubstitutesWant to eat less stuff that comes from our animal friends? Here are some great substitutes for incorporating more vegan and vegetarian options into your diet. So many options that do an amazing job of replacing meats, dairy products, and more.
Resources we talked about:
Meal Prep, Kids/Family Recipies: https://withextraveg.net/
Sauce Stache: every meal alternative recipe you can think of https://www.youtube.com/channel/UC_oqZXtcxfJTaw1j2M1H1XQ
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Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com
2022-08-0555 minCommon Sense FitnessClever Ways to Hide Veggies in Your Next MealWe all know we should be eating more vegetables right! Urgh, what a drag! Why do they have to be so drab? Well boy, do we have some good news. Maybe you're doing it all wrong, hanging out with the wrong group of veggies or perhaps you're just a taste toddler (we dive into that one) and need to expand your palette. Join Dave and Erin once again for a chat around the kitchen table and find out where that zucchini actually went.
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Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com
2022-07-2736 minCommon Sense FitnessPain and movement; Movement and painThe gang is back together again, well kinda. Join Erin and Dave as they talk about pain, movement, and how it works in with exercise. When should you stop and seek help and when should you suck it up and keep going? Erin has some sage advice and helps us understand key differences between "good pain" and "bad pain".
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Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com
Episode Hosted by Erin Haske and Dave Harvey
Episode Edited by Dave Harvey
2022-07-1748 minCommon Sense FitnessWhy I started my fitness journeyIt's been a hot minute since we chatted. Today we take some time as we hit mid-year to reflect on exactly how and why we ended up we are today. Erina and Dave dive into their relationship with exercise growing up and how that's grown and evolved.
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Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com
Episode Hosted by Erin Haske and Dave Harvey
Episode Edited by Dave Harvey
2022-07-0755 min
Common Sense FitnessSetting up your own training programErin is going solo this week on the show, on location in Portugal in fact! Ironically enough; in this episode, we're talking about going solo in your training. How can you build a program or habit that supports your specific fitness and health goals? Erin gives us a blueprint to help develop a holistic and common approach to self-driven training.
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Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com
Episode Hosted by Erin Haske
Epsiode Edited by Dave Harvey
2022-06-1918 min
Common Sense FitnessFixes for Fitness Faux PasErin and Dave dive into a quickfire question episode, where they talk about common questions they come across in their respective roles. We talk about running, weight training, recovery, and weight loss.
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Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com
2022-06-0130 minCommon Sense FitnessWearable fitness tech; Interview with Katie McGibbonIn today's episode, we are thrilled to welcome our first-ever guest to the show!!! Dr. Katie McGibbon (Ph.D. Sports Science) joins us to talk about wearable technology, its practical uses, and some key differences between different device types. We talk about the Apple Watch, Garmin devices, FitBit, Oura Ring, and more.
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Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com
2022-05-2533 minCommon Sense FitnessThe contract: creating successful beginningsWe all know if you fail to plan, you plan to fail, right? Erin gives a 3 step formula that we can use to start establishing and building new habits or activities into our lives.
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Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com
2022-05-1816 minCommon Sense FitnessFoam rolling vs stretching. Porque no los dos?Erin is back in the studio this week and is schooling the children on all things foam rollers. We discuss size, length, and bumps vs no bumps ;-) In this episode, we aim to give newbies a rundown of how to effectively use a roller and also offer some tips to those who are rolling veterans. Now that's the juice!!
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Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com
2022-05-1145 minCommon Sense FitnessAthletic Performance on a Vegan DietDave is flying solo this week and talks about his 5-year journey on a vegan, plant-based diet and how it's impacted his life and physical abilities. He talks about a few key things to consider when making the switch and some vital vitamins and minerals to keep your eye on to ensure your remain at peak performance.
The resources referenced in this episode:
What the health: https://www.netflix.com/au/title/80174177
Game Changers: https://gamechangersmovie.com/
Rich Roll: https://www.richroll.com/
2022-05-0533 minCommon Sense FitnessGym Etiquette - Unspoken rules of working outGetting into a gym routine can be intimidating if you’re not used to it. In this episode, we have some simple tips so that you can fit right in.
Don't forget you can email questions, comments, or special dietary requirements via mail@commonsensefitnesspodcast.com
2022-04-2734 minCommon Sense FitnessAsk Erin: 2022 Trends in Health and FitnessJust for some fun; Dave quick fires some health and fitness trends and concepts that peaks his interest at Erin. From Peleton to Prancercising we talk about how each of these unique concepts can help you on your way to a happier and healthier lifestyle.
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Videos that Dave subjected Erin to during the show
Peloton (a parody) - https://www.youtube.com/watch?v=5PHNGLio4Fg
Kangoo Jump - https://www.youtube.com/watch?v=ujFN0I65BF8
Skateboard Pilates - https://youtu.be/8mN48sYXxfo
Prancercising - https://w...
2022-04-2246 minCommon Sense FitnessMeal plans; do they work?Erin puts on her nutrition hat, Dave dons the apron and we head to the kitchen to have a little chit-chat about meal plans, food kits, and intuitive eating. What are some of the upsides of 94 Tupperware containers in your freezer? What are some of the downsides? We explore different ways to look at meal prep and still reap some of the key benefits.
Email us at mail@commonsensefitnesspodcast.com
Resources mentioned in this episode:
Abbey Sharp - Dietitian
https://www.youtube.com/c/AbbeySharpAbbeysKitchen
The banana thing we vaguely a...
2022-04-1340 minCommon Sense FitnessRunning; a beginners guide to getting startedHave you ever wanted to start running? Maybe you have run in the past and want to make a comeback. In this episode, we give some clear pathways to starting your running journey, building to longer distances, and discuss the often neglected rehab and preventative work to keep injury at bay.
2022-04-0637 minCommon Sense FitnessThe best group fitness class for you!With so many options for classes on the market, where do you even start? With a CrossFit session or maybe a gentle pilates class? We walk through some of the most popular class types and talk a little about what you can do to create a meaningful group fitness routine to improve your strength, mobility, and overall health.
2022-03-3037 minCommon Sense FitnessHow do your fitness needs change as you get olderAs we age, our physical needs change, or do they? In this week's episode we ask; what can your body cope with movement as we age? What does your body need as you see your older years and how do we prevent injuries?
2022-03-2437 minCommon Sense FitnessHow to choose a gym and personal trainerWe answer your questions; "Finding the right gym for you and your goals" and "How to know if your personal trainer is the right one for you"
Send your questions and letters to mail@commonsensefitnesspodcast.com
2022-03-1634 minCommon Sense FitnessChanging Gears - Knowing when it’s time to make a big change in your fitness activitiesMost people stop exercising when they get bored, or when things stop working. In this episode, we talk about how to recognize this, and what to do.
2022-03-1029 minCommon Sense FitnessFinding the road to recovering fasterDave and Erin discuss their #1 most important and best ever recovery activities, respectively, and why/how they help.
2022-03-0235 minCommon Sense FitnessHas COVID put a spotlight on your health?If COVID has you thinking more about your health but you are not sure exactly how to go about getting healthier; here are our top 4 focus areas.
2022-02-2343 minCommon Sense FitnessMeditation, Mindfulness and MetamucilMindfulness has become an incredible buzzword. How can you implement a meditation practice into your everyday life? We discuss everything from sitting and watching the world go by, to float tanks, tarot, and crystals. It's all not Woo-Woo and mystic Meg, instead we offer a "take what you need" approach and suggest some different practices to try on your path to better mental clarity and calm.
2022-02-1638 minCommon Sense FitnessThe best way to do circuit trainingWe give some common sense ways for you to create your own workout circuit that you can use at home, in the park, or at the gym. Don't have any equipment? No problems! Not sure where to start either? We have your back! We cover different ways to set up a circuit, why this style of training is useful, no matter your fitness goals.
2022-02-0929 minCommon Sense FitnessNot every burpee will be a delightDoing the work isn't always fun! It's called work for a reason right. It's ok to feel a little lost by pushback or challenge when you're shifting routines. Fear not; tune in to hear our tips on getting through the bumpy parts and ways you can soften the impact on yourself, both physically and mentally.
2022-02-0222 minCommon Sense FitnessFitstagram Round TableWe scratch the surface on a topic that never seems to go away; social media and body image. We talk about how you can identify a pattern of social media that doesn't serve you and instead focus your attention inward on your own strength, ability, and growth.
2022-01-2624 minCommon Sense FitnessWhy you need a flexibility practice in your lifeIn this episode, we break down how you can identify shortcomings in your current mobility routine (assuming you even have one that is), use some diagnostic classes and tools to help you figure out what's a bit out of wack; and then develop an action plan to help lengthen and strengthen your weak spots. We break down the difference between Yoga and Pilates and the unique place they have in the prehab/rehab cycle along with long term maintenance.
2022-01-2031 minCommon Sense FitnessHIIT training - It doesn't mean what you think it meansHIIT style training is everywhere these days after gaining huge amounts of popularity in the last decade. We explore a little more about why most HIIT classes aren't actually HIIT. Who should do this style of training and what the pros and cons of smashing yourself in a session are? Also; can you do HIIT bicep curls?? Tune in to find out.
2022-01-1334 minCommon Sense FitnessNew Year, New You, New Pod! Tips for your fitness journey in the new year.This week we talk about all the baggage and hype that comes with the new year, setting goals, and starting afresh. Erin gives some great tips and tools to help you identify your fitness goals, be smart about starting along a new fitness pathway and we discuss forging ahead when things start to fall off the rails.
2022-01-1337 minCommon Sense FitnessIntroducing Common Sense FitnessMeet your hosts for the Common Sense Fitness Podcast; Erin and Dave. They'll give you a little background on what they do as fitness professionals and tell you what you can expect from the show in upcoming episodes.
2022-01-1306 min
Give Her a MicrophoneNichelle Tramble Spellman - TV Showrunner and Writer"Give Her A Microphone" is back from summer hiatus and we are joined by the amazing Nishelle Tramble Spellman. Nichelle is the showrunner and executive producer for Apple TV+’s Truth Be Told. Last year Nichelle received the NAACP Image Award for outstanding writing in a drama series prize for her work on the show. The series stars Octavia Spencer and Kate Hudson. Previously, Nishelle spent three seasons as producer on CBS’ Emmy-winning The Good Wife, and on FX’s Justified and Snowfall. Her additional writing credits include Mercy, Harper’s Island and Women’s Murder Club and is the author of severa...
2021-07-2454 min
Choral FixationProtest Singing, Part 3: Black Lives MatterJacqui and Liz are extremely grateful to their guests for the rich and illuminating discussion of the current state of protest singing within the Black Lives Matter movement. Thank you Micah Hendler, Nikki Nesbary, Caullen Hudson, and Patrice Rhone. Micah Hendler is a musical changemaker, and covers music and social change for Forbes. He is the founder and artistic director of the Jerusalem Youth Chorus.Nikki Nesbary is an experienced facilitator, trainer, and program manager. She is a singer and leadership team member with SongRise, a DC-based women's social justice a cappella group.C...
2021-07-1658 min
The Perfectly Imperfect JourneyJust keep going with Nichelle Tramble SpellmanNichelle Tramble Spellman joins us this week and shares her journey from being an aspiring writer as early as grade school, to published novelist, to Hollywood writer, producer and showrunner. Join us as Nichelle shares her thoughts on the importance of lifelong friends, listening to mom and how being true to yourself is the key to success. We hope you love this interview as much as we do. Nichelle tells some fantastic stories - we were laughing so hard during parts of the interview, we had to pause to catch our breath!
Nichelle Tramble Spellman is Show...
2021-06-1648 min
Please Pause: Filipino TV and FilmThe Falcon and the Winter SoldierCheck out our SPOILER-FREE thoughts in the first part of our episode! There has never been another Steve Rogers, has there? We're talking about the recently concluded Marvel series, The Falcon and the Winter Soldier! Created by Malcolm Spellman and starring Anthony Mackie, Sebastian Stan, and Wyatt Russell, we're glad Marvel didn't shy away from tackling worldly issues in a series without androids, aliens, and wizards. Join us as we discuss what worked for us and what didn't in this series and how we thought it measured up against other MCU greats. Plus, Necessary Nitpicks galore!
Then this week on...
2021-04-251h 05
About LoveAbout Love Pt. 34 - Dj Earl GreyLena Horne - ‘The Man I Love’ (1942)
Thee Midnighters - ‘It’ll Never Be Over For Me’ (1966)
Ann-Margaret – ‘I Just Don't Understand’ (1985)
The Falcons - ‘Since You’ve Been Gone’ (196?)
Loretta Williams - ‘I’m Missing You’ (1965)
Darling Dears - ‘I Don't Think I'll Ever Love Another’ (1972)
Twilight - ‘Pains of Love’ (1986)
One Way Featuring Al Hudson - ’Guess You Didn't Know’ (1979)
Benny Spellman - ‘Life Is Too Short’ (1960)
Chet Baker – ‘Almost Blue’ (1989)
Thee Sinseers – ‘It Was Only A Dream’ (2019)
Chappells – 'You're Acting Kind Of Strange’ (1969)
T.T. Ross - ‘When I Was A Little Girl’ (1975)
Friday, Saturday & Sunday - ‘There Must Be Something’ (1971)
Piet Van Meren & The Flying Dutchmen - ‘Lo...
2019-08-1352 min