Shows
The HDAA Revolution: Elevate Your Fitness and WellnessAspartic acid: energy, growth and recoveryAspartic acid, like ornithine, is very important for removing waste nitrogen by helping the body to form urea.. Aspartic acid also has many functions in the body including nerve transmission, resorption of sodium in the sweat and the enhancement of energy metabolism. This amino acid is also a critical component needed to make the special bases that are used to construct the body's DNA and RNA. So it has a major role in growth, development and repair processes.Aspartic acid is also lost in high quantities from the urine.This is the final podcast in...2024-11-2908 minThe HDAA Revolution: Elevate Your Fitness and WellnessOrnithine: optimise energy utilisation.Ornithine is not used for making proteins, but has many roles important roles in daily metabolism and supporting an active lifestyle. As a high demand amino acid, it is used in multiple metabolic pathways to form key components in the body and it is also lost in great quantities in sweat.Ornithine plays a very important role in the removal of waste nitrogen, helping the body to form urea. If this removal of waste nitrogen does not occur efficiently, it can leave to the build-up of toxic ammonia in the body which leads to fatigue and poor...2024-11-2410 minThe HDAA Revolution: Elevate Your Fitness and WellnessLysine: energy for brain, heart and musclesAre you interested in losing fat? Finding it hard to shift weight on various diets? You need to have enough of the right resources to enable your body to utilise and burn off the fats.Lysine is an essential amino acid that we need to take in the diet. It has a very special function where it is used to build carnitine to enable you to use fats for energy. If you are not getting enough lysine, then you will find it hard to lose weight.Carnitine is made by the body to enable the...2024-11-1812 minThe HDAA Revolution: Elevate Your Fitness and WellnessSerine: brain function, sleep and healthy skinIn this episode we explore the various attributes of serine, a very important high-demand amino acid. Serine is needed to make the complex lipid molecules that form your membranes in the body - this is especially important for keeping the brain healthy and functioning at its peak. As a follow-on, healthy membranes in the brain can also help you sleep better. And the better you sleep, the better your general well-being.Serine is used in multiple processes in the body including keeping your skin healthy and moist. Serine is also lost in very high quantities through sweat...2024-11-1510 minThe HDAA Revolution: Elevate Your Fitness and WellnessGlycine: collagen, skin, key energy systems, removal of toxic wasteWhilst amino acids are generally available from foods, highly active humans or those with chronic health issues, may not receive appropriate proportions of the HDAA to meet the daily requirements. Understanding their roles and how they are used up faster than other amino acids allows us to for an efficient strategy for effective supplementation.Join Hugh and Tim as they talk about the amino acid called glycine, which is a very important HDAA. What areas of health are associated with having a good supply of glycine?Repair of soft tissue damage - ligaments, tendons...2024-11-0810 minThe HDAA Revolution: Elevate Your Fitness and WellnessHistidine: wakefulness, energy, digestion and motivationWelcome to the second season of “The HDAA Revolution”, where we will take you through a journey to discover what the high-demand amino acids can do for you. Your hosts Hugh Dunstan and Tim Roberts have over 30 years of research experience and will introduce each of the HDAA to show you just how important they are to sustain good health and wellbeing. Our goal is to bring to light key features of how these HDAA – you won’t need a background in biology and biochemistry. We will explain the various roles these key nutrients play optimising energy and daily performa...2024-11-0112 minThe HDAA Revolution: Elevate Your Fitness and WellnessHDAA Power: Unlocking Peak Performance and RecoveryIt is important to understand how fluid loss during exercise impacts your capacity to perform. In the loss of sweat fluid, you lose electrolytes and high-demand amino acids. By taking fluids electrolytes and HDAA, you can comprehensively replenish vital components that help you maintain your focus, concentration and full functionality of the body.2024-10-2513 minThe HDAA Revolution: Elevate Your Fitness and WellnessHDAA Essential: Do you really have hydration under control?When you sweat, you can easily lose 500mL to 2 litres of fluid per hour. You can lose more in hot conditions and when it is hot, manual laborers can lose 10-14 litres per day . Most people know that you lose electrolytes in this sweat fluid and that it is important to replenish electrolytes as well as fluid. But most people do not realise that you also lose amino acids. In particular, you lose a group of six amino acids known as the high-demand amino acids (HDAA) at much faster rates than the other amino acids.When you...2024-10-1212 minThe HDAA Revolution: Elevate Your Fitness and WellnessVital Aminos: HDAA for immune defence The immune defence system uses vast quantities of amino acids to build the necessary immune proteins your need to fight infection. When you are ill, the body will need to break down muscle proteins to supply sufficient quantities of amino acids to meet the demands of the immune defence. Supplementation with HDAA can help reduce the levels of muscle wasting. 2024-10-0410 minThe HDAA Revolution: Elevate Your Fitness and WellnessVital Aminos: HDAA for the ageing populationUndertaking exercise to stimulate muscle repair and growth is vital as we get older, and it is also important to provide the HDAA to help reduce the need to break down muscle proteins.2024-09-2811 minThe HDAA Revolution: Elevate Your Fitness and WellnessVital Aminos: HDAA for a Balanced and Active LifeWhilst amino acids are generally available from foods, highly active humans or those with chronic health issues, may not be receiving appropriate proportions of the HDAA to meet the daily requirements.2024-09-1910 minThe HDAA Revolution: Elevate Your Fitness and WellnessHDAA Essentials: Elevate Your Workout, Elevate Your LifeUtilisation of the HDAA during normal daily activities are much higher than the other amino acids. It is important to replenish these amino acids in appropriate proportions to meet the daily requirements to support well-being.Welcome to The HDAA Revolution, where science meets everyday fitness and wellness. In this ground-breaking series of podcasts, hosts Hugh Dunstan and Tim Roberts, seasoned biochemists with over 30 years of research on fatigue, recovery, and hydration, take you on an enlightening journey into the world of High-Demand Amino Acids (HDAA).HDAAs are the unsung heroes of your body’s inner wo...2024-09-1010 minThe HDAA Revolution: Elevate Your Fitness and WellnessThe Amino Advantage: Discovering High-Demand Amino Acids for WellbeingToday we are going to introduce to you the exciting new concept of high-demand amino acids - known as HDAA - and begin to show you how supplementation with these amino acids could really help you achieve your goals for a healthy and active lifestyle.2024-08-3011 min
The Kings and Queens podcast4. Edmund IMuch like those who came before and those who would follow, Edmund I’s (939-46) reign was largely dominated by the Viking threat. Though his early years were tense and characterised by Viking resurgence, he recovered the land won by his father and half-brother and ultimately succeeded in keeping the Viking threat at bay and thus continued the dream of his forebears, the dream of a united, peaceful England.
Characters
Edmund I - King of England (939-46)
Eadgifu - third wife of Edward, mother of Edmund and Eadred
Ae...2024-08-0222 min
Capteurs d'écranCapteurs d'écran #28 - Kaleidoscope, The Good Place, et l'escalade en vidéoDeuxième épisode de cette formule de Capteurs d'écran ! Philou est absent, mais Dany, DDSchutz et Flavien sont bien là pour trois chroniques.
Retour sur les chroniques de l'épisode précédent. (4:32)
Les chroniques (12:21)
DDSchutz : Kaleidoscope, série disponible sur Netflix (12:21)Dany : The Good Place, série disponible sur Netflix (25:29)Flavien : quelques ressources pour regarder de l'escalade en vidéo (les chaînes de l'IFSC, de Côté Bloc, de Magnus Midtbø, de Stefano Ghisolfi ou d'Adam Ondra, les films The Dawn Wall et Free Solo) (40:42)
Hors des écrans (1...2023-04-071h 21
RowingChatInovaateHugh Dunstan explains how to replenish your sweat losses during and after exercise.2021-11-1811 min